7 minute read
Adult
Yoga & Pilates
Chair Yoga
16 yrs and over The support of a chair brings comfort, stability and depth to basic yoga movements You can develop your fitness level while building balance, strength and mobility with modifications if you have back, hip, knee or shoulder concerns There is no need to be on the floor if you are unable to do so Drop-in $10/visit
CC Room 4 Sep 14-Dec 14 Tue 10:15-11:30am $112/14 #18549
Vinyasa/Power Yoga
16 yrs and over Good for all levels of experience Vinyasa yoga is all about movement and the flow of energy as you sync the body and the mind together through motion and breath Drop-in $10/visit
CC Room 7 Sep 15-Dec 01 Wed 2:00-3:15pm $96/12 #18765 Sep 20-Dec 06 Mon 5:30-6:45pm $96/12 #18766
Holistic Yoga
16 yrs and over All levels will benefit from this Yoga practice Improve balance, strength and flexibility on and off your mat using breathing, yoga postures and body awareness techniques Drop-in $9/visit
CC Room 7 Sep 20-Dec 13 Mon 1:00-2:00pm $88/11 #19536
Rose Yoga
16 yrs and over Stretch, strengthen and unfold the potential of you Move the breath, body and mind in sequences designed to enhance your health and well being Each class is gently progressive with modifications and variations for specific health concerns and completes with a relaxation practice Drop-in $10/visit
CC Dance Studio Sep 14-Dec 14 Tue 9:00-10:00am $112/14 # 18742
Mat Pilates
16 yrs and over This Pilates program is a beginners/intermediate mat workout Core stabilization, flexibility, posture and balance are the focus of this excellent fitness class Bring your health and your workout to a new level Drop-in $10/visit
CC Dance Studio Sep 24-Dec 03 Fri 3:00-4:00pm $64/8 #18763
Accessible Recreation
Friends in Motion
All Ages This session is created for children, youth, and young adults who need extra assistance participating in activities Teens will develop motor skills on a variety of gym equipment and through other activities Parent or Teaching Assistant participation required
CC Gymnasium Oct 05-Dec 14 Tue 9:30-11:30am $6/visit
Drop-in Sports
Drop-in Pickleball
16yrs and over Pickleball is a paddle-racquet sport that combines elements of badminton, tennis, and table tennis Played on a small court, singles and doubles use strategy and positioning to score up to 11 points Forgiving enough for beginners, and yet fast-paced and competitive enough for advanced players
CC Gymnasium Sep 07-Dec 14 Tue 6:30-8:00pm $4.50/visit Sep 08-Dec 17 Mon,Fri 10:15am-12:15pm $4.50/visit Sep 11-Dec 11 Sat 1:00-3:00pm $4.50/visit
Drop-in Basketball
15 yrs and over Drop in basketball for ages 15 and up
CC Gymnasium Sep 08-Dec 15 Mon,Wed 6:15-8:15pm $4.50/visit
Drop-in Volleyball
16 yrs and over Practice your volleying, setting and challenge others to a fun game of volleyball in a welcoming recreational environment This is an open drop-in activity for players of all skill level who want to have fun in a noncompetitive and friendly environment; participants will organize their own games and share court time
CC Gymnasium Sep 09-Dec 16 Thu,Sat 6:00-8:00pm $4.50/visit
Drop-in 55+ Volleyball
55 yrs and over Spice up your mornings with seniors’ volleyball in the community centre gymnasium No I D required
CC Gymnasium North Sep 08-Dec 17 Mon,Fri 8:00-10:00am $4.50/visit
Drop-in Sports (con’t)
Drop-in Badminton
16 yrs and over Practice your drop shots, serves and challenge others to a fun game of badminton in a welcoming recreational environment This is an open drop-in activity for players of all skill levels who want to have fun in a noncompetitive and friendly environment; participants will organize their own games and share court time
CC Gymnasium Sep 08-Dec 17 Mon,Fri 12:30-2:30pm $4.50/visit Sep 11-Dec 11 Sat 3:30-5:30pm $4.50/visit
Drop-in Seniors Table Tennis
50 yrs and over Are you 50+ and looking for a fun way to meet new people and learn a new sport? Come enjoy an exciting, fast-paced game of table tennis at the community centre with us! New players are always welcome Some paddles are available but supplies are limited so we encourage you to bring your own
CC Room 4 Sep 22-Dec 15 Wed 2:00-4:30pm $4.50/visit
Registered Sports
Learn to Play: Beginner Pickleball Clinic
16 yrs and over Come learn and practice the skills needed to play this fun sport This 3 week, skill development program will teach you serving, groundstrokes, dinking and volley’s working with a partner Please bring water to class and wear proper court shoes and pants with pockets Participants need their own paddle or they may purchase one from the instructor for $80 Prior arrangement should be made by contacting the instructor at: mmballet@hotmail com
CC Gymnasium Sep 08-Sep 22 Wed 3:30-5:00pm $75/3 #18529
16 yrs and over Come learn and practice the skills needed to play this fun sport This 3 week, skill development program will teach you serving, groundstrokes, dinking and volley’s working with a partner Please bring water to class and wear proper court shoes and pants with pockets Participants need their own paddle or they may purchase one from the instructor for $80 Prior arrangement should be made by contacting the instructor at: mmballet@hotmail com
CC Gymnasium Sep 29-Oct 13 Wed 3:30-5:00pm $75/3 #18530
Learn to Play Pickleball Clinic
16 yrs and over Come learn and practice the skills needed to play this fun sport This 3 week, skill development program will teach you serving, groundstrokes, dinking and volley’s working with a partner Please bring water to class and wear proper court shoes and pants with pockets Participants need their own paddle or they may purchase one from the instructor for $80 Prior arrangement should be made by contacting the instructor at: mmballet@hotmail com
CC Gymnasium Oct 20-Nov 03 Wed 3:30-5:00pm $75/3 #18531 Dec 01-Dec 15 Wed 3:30-5:00pm $75/3 #18533
Learn to Play: Novice Pickleball Clinic
16 yrs and over For participants who have taken the LTP class or have previous player experience and know the basic rules of the game Roberta Meakin, 5 0 rated tournament player, will help to develop your skills using practice drills She will teach you proper doubles movement with a partner, all in a fun and positive environment Participants need their own paddle or they may purchase one from the instructor for $80 Prior arrangement should be made by contacting the instructor at: mmballet@hotmail com
CC Gymnasium Nov 10-Nov 24 Wed 3:30-5:00pm $75/3 #18532
Pickleball Drills and Play
Novice 2.0-2.5 Drill & Play court 1
16 yrs and over A great opportunity for players to work with others in their level to strengthen skills and receive coaching from Roberta Meakin, 5 0 rated player, during doubles play Your group cohort will play on there own for the last hour Must have club rating or know basic rules for novice court Must have own paddle and balls
CC Gymnasium Sep 09-Oct 07 Thu 3:00-5:15pm $50/5 #18771 Oct 14-Nov 18 Thu 3:00-5:15pm $50/5 #18772 Nov 25-Dec 16 Thu 3:00-5:15pm $40/4 #18773
Novice-Intermediate 3.0- Drill & Play court 3
16 yrs and over A great opportunity for players to work with others in their level to strengthen skills and receive coaching from Roberta Meakin, 5 0 rated player, during doubles play Your group cohort will play on there own for the last hour Must have club rating or know basic rules for novice-intermediate court Must have own paddle and balls
CC Gymnasium Sep 09-Oct 07 Thu 3:00-5:15pm $50/5 #18774 Oct 14-Nov 18 Thu 12:00-2:15pm $50/5 #18775 Nov 25-Dec 16 Thu 3:00-5:15pm $40/4 #18776 Advanced 4.5-5.0 Drill & Play court 6
16 yrs and over A great opportunity for players to work with others in their level to strengthen skills and receive coaching from Roberta Meakin, 5 0 rated player, during doubles play Your group cohort will play on there own for the last hour Must have club rating or know basic rules for advanced court Must have own paddle and balls
CC Gymnasium Oct 14-Nov 18 Thu 3:00-5:15pm $25/5 #18781 Nov 25-Dec 16 Thu 3:00-5:15pm $20/4 #18782
IMPORTANT INFORMATION!
Please note: For Pickleball Drills and Play participants need a club or tournament rating If unsure, contact mmballet@hotmail com
Intermediate 3.5-4.0 Drill & Play court 4
16 yrs and over A great opportunity for players to work with others in their level to strengthen skills and receive coaching from Roberta Meakin, 5 0 rated player, during doubles play Your group cohort will play on there own for the last hour Must have club rating or know basic rules for intermediate court Must have own paddle and balls
CC Gymnasium Sep 09-Oct 07 Thu 3:00-5:15pm $50/5 #18777 Oct 14-Nov 18 Thu 3:00-5:15pm $50/5 #18778 Nov 25-Dec 16 Thu 3:00-5:15pm $40/4 #18779
Novice-Intermediate 2.5+ Drill & Play court 6
16 yrs and over A great opportunity for players to work with others in their level to strengthen skills and receive coaching from Roberta Meakin, 5 0 rated player, during doubles play Your group cohort will play on there own for the last hour Must have club rating or know basic rules for advanced court Must have own paddle and balls
