fitness/adult
Yoga & Pilates Chair Yoga 16 yrs and over
The support of a chair brings comfort, stability and depth to basic yoga movements. You can develop your fitness level while building balance, strength and mobility with modifications if you have back, hip, knee or shoulder concerns. There is no need to be on the floor if you are unable to do so. Drop-in $10/visit. CC Room 4 Sep 14-Dec 14 Tue 10:15-11:30am $112/14 #18549
Vinyasa/Power Yoga
Accessible Recreation Friends in Motion All Ages
This session is created for children, youth, and young adults who need extra assistance participating in activities. Teens will develop motor skills on a variety of gym equipment and through other activities. Parent or Teaching Assistant participation required. CC Gymnasium Oct 05-Dec 14 Tue 9:30-11:30am $6/visit
16 yrs and over
Good for all levels of experience. Vinyasa yoga is all about movement and the flow of energy as you sync the body and the mind together through motion and breath. Drop-in $10/visit. CC Room 7
Drop-in Sports
Sep 15-Dec 01 Wed 2:00-3:15pm $96/12 #18765
16yrs and over
Sep 20-Dec 06 Mon 5:30-6:45pm $96/12 #18766
Holistic Yoga 16 yrs and over
All levels will benefit from this Yoga practice. Improve balance, strength and flexibility on and off your mat using breathing, yoga postures and body awareness techniques. Drop-in $9/visit. CC Room 7
Drop-in Pickleball Pickleball is a paddle-racquet sport that combines elements of badminton, tennis, and table tennis. Played on a small court, singles and doubles use strategy and positioning to score up to 11 points. Forgiving enough for beginners, and yet fast-paced and competitive enough for advanced players. CC Gymnasium Sep 07-Dec 14 Tue 6:30-8:00pm $4.50/visit Sep 08-Dec 17 Mon,Fri 10:15am-12:15pm $4.50/visit
Sep 20-Dec 13 Mon 1:00-2:00pm $88/11 #19536
Sep 11-Dec 11 Sat 1:00-3:00pm $4.50/visit
Rose Yoga
Drop-in Basketball
16 yrs and over
Stretch, strengthen and unfold the potential of you. Move the breath, body and mind in sequences designed to enhance your health and well being. Each class is gently progressive with modifications and variations for specific health concerns and completes with a relaxation practice. Drop-in $10/visit. CC Dance Studio Sep 14-Dec 14 Tue 9:00-10:00am $112/14 # 18742
Mat Pilates 16 yrs and over
This Pilates program is a beginners/intermediate mat workout. Core stabilization, flexibility, posture and balance are the focus of this excellent fitness class. Bring your health and your workout to a new level. Drop-in $10/visit. CC Dance Studio Sep 24-Dec 03 Fri 3:00-4:00pm $64/8 #18763
15 yrs and over
Drop in basketball for ages 15 and up. CC Gymnasium Sep 08-Dec 15 Mon,Wed 6:15-8:15pm $4.50/visit
Drop-in Volleyball 16 yrs and over
Practice your volleying, setting and challenge others to a fun game of volleyball in a welcoming recreational environment. This is an open drop-in activity for players of all skill level who want to have fun in a noncompetitive and friendly environment; participants will organize their own games and share court time. CC Gymnasium Sep 09-Dec 16 Thu,Sat 6:00-8:00pm $4.50/visit
Drop-in 55+ Volleyball 55 yrs and over
Spice up your mornings with seniors’ volleyball in the community centre gymnasium. No I.D. required. CC Gymnasium North Sep 08-Dec 17 Mon,Fri 8:00-10:00am $4.50/visit
www.penticton.ca/recreation
29
