SALISBURY SENIORS | ISSUE 22
OCT 2021
ISSUE 22 Wellbeing
Seniors www.salisbury.sa.gov.au/seniors
FEATURED: CITY OF SALISBURY CELEBRATES THE 20TH BIRTHDAY OF THE SHED 1Page
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Community Information Special Events
SALISBURY SENIORS | ISSUE 22
CONTENTS 03 Cobbler Creek
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Salisbury Snapshots
18 Survey Response 18 Meet Alan
04 Cycle Salisbury
19 Census Insights
05 The Shed turns 20
19 Housing assistance boosts wellbeing
05 Essential services continue 06 Local Gardens for Community 06 Urban biodiversity 07 Connect, thrive and live
20 End of Year centre closures 21
Pine Lakes Community Centre
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Para Hills Seniors Centre
22 Jack Young Centre
07 Beware the Scam
23 Jack’s Cafe
08 Gateway towers light up entrances to city
24 Special Events
08 Burton Community Hub underway
28 Hot weather tips
09 Dementia Awareness Month
29 Wellbeing Activities
09 Quick Quiz
30 Other Wellbeing Activities
10 Tips for a happy brain
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In Short
Council Services
32 Contact Details
MESSAGE FROM THE MAYOR Hello readers! Welcome to Issue 22 of this wonderful magazine for Salisbury seniors. The photo on the front cover of Keith and Larry working on woodwork projects recognises and celebrates the 20th birthday of The Shed. This program supports people with disability and older people interested to engage in individual projects involving woodworking, restoration and repairs along with computer activities. The Shed provides a space that is fun and where friendships flourish. The A Local Voice article is a must read. It provides an interesting insight into local environmental protection history through the valuable contributions of Anne Lavender (Councillor for the City of Salisbury from 1987-1989) and her late husband Terry. Salisbury Seniors is available at the Salisbury Community Hub, Jack Young Centre, Para Hills Seniors Centre, Pine Lakes Centre, Home Assist, libraries and community centres. Also available online: www.salisbury.sa.gov.au/seniors 2
On page 8 you will see an article about the new gateway towers. These are the new, very large digital screens you will find around the City. These will help keep you up to date with important information. Finally this is the last edition for 2021. I’d like to take this opportunity to say THANK YOU to each and every one of you for playing your role in keeping our community COVID-19 safe. Wishing you, your family and friends a healthy and happy festive season. I hope you enjoy reading this edition of Salisbury Seniors Magazine. Yours Sincerely
Mayor Gillian Aldridge OAM Mayor of Salisbury
We welcome your feedback on this magazine. Please contact Arlene at has@salisbury.sa.gov.au or phone 8406 8591.
Aboriginal and Torres Strait Islander peoples should be aware that this publication may contain images or names of people who may have passed away.
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A LOCAL VOICE
COBBLER CREEK
Visit memory lane with local Salisbury resident Anne Lavender.
Anne and her late husband Terry arrived in South Australia in 1969 and bought a house in Salisbury East. At the time there were vast open spaces for walking – no The Grove Way, McIntyre Road only went from Main North Road to Bridge Road and Bridge Road ended at Smith Road. The Cobbler Creek Recreation Park was purchased by the state government and classified for open space use. Future proposals for the land included a zoo and a golf course but these did not eventuate. In 1987 the Delfin Property Trust wanted the land for housing which activated locals to campaign to protect the open space status of the land. In 1989, the then Deputy Premier of South Australia, the Honourable Dr Don Hopgood A0 whose portfolio included ministerial responsibility for environment and planning, declared the land as a recreation park. This action secured it as open space land for future generations to enjoy. Today the space is activated with cycling and walking trails and a large playground. With parking, a barbecue area, water stations and toilets, Cobbler Creek is a great place to visit for the entire community.
Anne Lavender Through their mutual love of walking, Terry and Anne were also involved in the development of the Lavender Federation Trail. This trail was named in honour of Terry who is recognised as the ‘architect’ of the trail. One of Anne’s many valuable contributions to the local area was as a City of Salisbury Councillor (1987-1989). For information on the Friends of Cobbler Creek Recreation Park visit: https://friendsofparkssa. org.au/members/members-directory/friends-ofcobbler-creek-recreation-park For information on hikes visit: bit.ly/3vgepMa
Above: Terry Lavender Right: One of the Walking Trail Publications authored by Terry www.salisbury.sa.gov.au/seniors
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HEALTH & WELLBEING
CYCLE SALISBURY With record participation at 1,100 individual rides for the 2020/2021 season, we couldn’t go past featuring the Cycle Salisbury Social Rides Program in this edition.
Salisbury Social Rides delivers fun, fitness, friendship and adventure, with a caring supportive group. Everyone watches out for each other and many participants are skilled to help if there is a problem with a bike during a ride. Rides vary in distance with most on off-road tracks, trails and pathways which are safe and traffic free.
A partnership between Bike SA, City of Salisbury and volunteer ride leaders, this program aims to get ‘more bottoms on bikes, more often’.
If you would like to find out more, visit www.salisbury.sa.gov.au/cyclesalisbury or contact Jim on 8406 8251.
Rhonda, a regular rider, said she joined Cycle Salisbury Social Rides because she knew that going out on planned scheduled rides would help with motivation. “I have been able to stay fit and have met interesting and wonderful people,” Rhonda said. “The rides are varied in length, terrain and location and there is always something new to see and experience. There is usually a coffee stop at some stage where people can chat and laugh.” Each year about 110 rides take place that people can join, ranging from beginner’s level to experienced. “Age is no problem. Our groups range from teenagers to riders in their eighties and I have found riding a bicycle is a low impact way of exercising that is gentle on my joints,” said Rhonda. “It’s also been great for my mind as I love being outdoors enjoying fresh air, the beauty of nature and the changing seasons. I find it exhilarating.”
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Rhonda at the Cycle Salisbury Birthday Ride
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DISABILITY
THE SHED TURNS 20 City of Salisbury founded The Shed (formerly known as Men’s Shed) in 2001 dedicating support initially to men with an acquired brain injury. Originally located on defence land at Edinburgh Ex-Military Rehabilitation Centre (XMRC), The Shed is a workshop where community members undertake a variety of projects such as making wooden outdoor settings (tables, chairs and planter boxes), repairing computers or restoring old bikes. Over the years, The Shed participants have completed great projects including building a race motorbike for the Mallala race track. Some men have increased in skill and confidence and have gone on to start their own businesses such as motorcycle repair and helping children learn how to canoe safely. Another participant won the Northern Territory Fink Race. Participants’ partners and families are grateful
Craig Oswald with participant Richard Ojeda for The Shed, with many becoming emotional upon reflecting on how it has changed their love one’s life for the better. “The Shed is a place to meet new friends, have a yarn and a laugh,” said Craig Oswald, Program Coordinator. “It’s been a fantastic place to work over the last 20 years and I have made some great friends along the way.” The Shed is changing locations and in 2022 will be a part of the new Burton Community Hub. Here it will continue to support people with disability, older people and other residents looking to tinker in a shed. Find out more about the Burton Community Hub on page 8.
HOME ASSIST
ESSENTIAL SERVICES CONTINUE Did you know that Home Assist provides essential services to seniors during COVID-19 State Government lockdowns? The City of Salisbury is aware of the difficulties seniors experience during lockdowns and offers a range of essential services to support you during this time. Services on offer include general house cleaning, domestic assistance, shopping support, transport to urgent medical appointments and the collection of your prescription if your chemist doesn’t deliver. To access these services contact Home Assist on 8406 8225 or email has@salisbury.sa.gov.au. Supporting the independence, social connection and safety of seniors is our priority.
Transport to urgent appointment with Phil and Hazel www.salisbury.sa.gov.au/seniors
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GARDENING
LOCAL GARDENS FOR COMMUNITY Another great way to meet people, share experiences, learn and celebrate successes is to come along on Tuesday and Thursday between 9am to 12pm, (bringing lunch is optional) and join in one of our interesting projects from growing edibles and flowers, to building raised beds. There’s artist creations, music and lots of laughter.
With Spring approaching it’s a great time to get outdoors and into the garden. Salisbury has a number of Community Gardens throughout the city, offering safe and welcoming spaces for beginner gardeners and those with green thumbs. Seniors in the City of Salisbury have access to community gardens in Paralowie and at the Para Hills Community Hub. Tania from the Para Hills Community Hub Garden says that while people come to actively participate by growing seedlings, preparing garden beds and planting and harvesting there are social and wellbeing benefits as well. Joining your local community garden allows you to build existing skills, share knowledge and socialise. The Para Hills Community Hub Garden holds regular sessions on Tuesdays from 10am where you can join our friendly gardeners for gardening activities and Wednesday mornings from 9.30am where we cover topics such as the benefits of worm farms, growing seeds and garden maintenance. For more information please call 8406 8468. The Paralowie Garden has a range of educational workshops planned from August to November which are open to all adults. Find out more at www.salisbury.sa.gov.au/gardening
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URBAN BIODIVERSITY Gardens are a delightful place for butterflies and moths to flit about, spreading pollen to ensure new seeds, fruit and plants are produced. To encourage lepidopterans to your garden, choose a variety of plants and grasses. Consider shapes, colours and time of flowering, along with species that provide nectar - delicious food for our flying friends. Butterfly Conservation SA has a number of resources on butterflies and moths. Its new book Caterpillars, Moths and Their Plants: of Southern Australia fills the gap for moth identification and includes photographs of eggs, caterpillars, pupae and adult moths. The book also lists plants associated with each moth species to encourage readers to plant for a thriving moth population. Visit www.butterflyconservationsa.net.au to learn how to create a home for these great pollinators.
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COTA CONVERSATIONS
CONNECT, THRIVE AND LIVE
The event will be held on Tuesday 12 October, with guest speakers to include: • The Plug-in - which will facilitate a workshop exploring how people navigate community-wide changes and the need to support their wellbeing • Professor Renuka Visvanathan - who will share the latest information on frailty prevention and social interaction to improve health and wellbeing
This year COTA SA, in partnership with the City of Salisbury, will celebrate International Day of Older Persons with a conversation on building resilience, reducing loneliness and improving wellbeing.
• Rachel Telfer - who will talk about a project to help older people connect with social groups and activities • Jim Binder - who will get participants thinking about new ways to connect with others in the City of Salisbury. For details on the free event see page 25 or visit www.salisbury.sa.gov.au/cotaconv
NORTHERN COLLABORATIVE PROJECT
BEWARE THE SCAM Scam Watch reports Australians have lost over $107 million in 2021 During September, the Northern Collaborative Project (NCP) hosted a scam awareness expo and forum where participants learnt some tips to protect themselves. The favorites included: • Installing antivirus software on all of your devices • Setting a strong password on all your devices and check they automatically lock • Talking with a trusted friend before sending money or meeting someone you don’t really know
• Thinking hard about ‘special offers’; if they are ‘too good to be true’ it could be a scam • Installing a video doorbell linked to your mobile phone so you can see uninvited visitors • Regularly updating your privacy settings and blocking unwanted attention
Always consider the possibility that an approach may be a scam - this will help you carefully structure your conversation and put you in control of what personal information you give. To learn more about scams and future sessions visit www.salisbury.sa.gov.au/ncp www.salisbury.sa.gov.au/seniors
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COUNCIL NEWS
GATEWAY TOWERS LIGHT UP ENTRANCES TO CITY New digital screens are lighting up the City’s gateways with important and timely community information. In line with its Smart Salisbury strategy, Council invested in the digital screens at the intersections of Salisbury Highway and Park Terrace, Main North Road and Park Terrace and Salisbury Highway and at Greenfields on Salisbury Highway. Mayor Gillian Aldridge OAM was tasked with pressing the button to light up one of the screens for the first time. “The large LED screens not only look wonderful, but will display useful information to better connect community members to local events and programs,” said Mayor Aldridge. “This project contributes to Salisbury’s vision as a progressive, sustainable and connected community.” In direct response to community feedback and with the support of Council, Burton Community Hub will replace the Burton Community Centre at 386 Waterloo Corner Road. The hub will include a range of library services, a community garden, The Shed plus learning and reflective spaces that will enable greater connections with education, business and community.
BURTON COMMUNITY HUB UNDERWAY Exciting concept plans and images have been released for a new Burton Community Hub which will showcase the transformation of the City of Salisbury’s north/west Central Ward.
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Located adjacent to the Salisbury United Football club, Burton Park Playground and Springbank Plaza Shopping Centre, the new hub will include a range of multipurpose and flexible spaces for the entire community. The project is being developed by Council in partnership with the Federal Government. DASH Architects have developed the concept plan and design, following an extensive community consultation process. We look forward to you visiting the Hub in the future.
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BRAIN HEALTH
DEMENTIA AWARENESS MONTH September marks Dementia Awareness Month with this years theme, ‘you are not alone’, chosen by people living with dementia.
• people who are concerned about their memory or a family member’s memory
About half a million Australians live with dementia and that number is expected to double in the next 25 years. September is the time to raise awareness of the condition to reduce the isolation and loneliness experienced by people with the diagnosis, break down barriers and stigma associated with the condition and create an accepting and understanding community where people with dementia and their families can feel supported.
• people to learn how dementia is diagnosed
If you would like to know more about dementia contact Michael at the Jack Young Centre or Para Hills Seniors Centre. He can assist:
• people to understand and recognise the difference between normal memory loss and dementia • people caring for a friend or relative with dementia • with information on what you can do to reduce your risk of developing dementia • with information on medications and available treatments Alternatively phone the National Dementia Helpline on 1800 100 500 or visit Dementia Australia at www.dementia.org.au
QUICK QUIZ With the Tokyo Olympic Games having recently been held, below is a quick Gamesthemed quiz to get you thinking. 1. A gold medal is made mostly of what metal?
a) Gold b) Silver c) Copper d) Nickel
2. What was the Tokyo Olympic Games motto? a) Man’s reach exceeds his grasp b) Faster, Higher, Stronger Together c) Refuse to Lose d) Dare to be Great
3. Approximately how many countries competed in the Olympic Games?
5. When were women first permitted to compete in the Olympic Games?
a) 50 b) 250 c) 200 d) 500
a) 1956 b) 1864 c) 1972 d) 1900
4. Which colour is NOT one of the rings on the Olympic Flag?
a) Black b) Green c) Orange d) Yellow e) Blue Answers page 23
www.salisbury.sa.gov.au/seniors
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HEALTH & WELLBEING
TIPS FOR A HAPPY BRAIN The brain has four natural chemicals that work together to regulate mood, perception and our view on life. Finding ways to boost these chemicals can regulate our thoughts, feelings and emotions, like satisfaction and happiness. Known as neurotransmitters, the following chemicals are produced in the hypothalamus which is a small region of the brain: DOPAMINE - this helps you feel pleasure. The brain releases dopamine when you do things that feel good or pleasurable or when you complete a task. It’s an important part in your reward system. Dopamine also helps with movement and motivation. SEROTONIN - this is produced when you feel satisfaction or importance. It also helps regulate your sleep, appetite and mood. Many anti-depressant medications are selective serotonin reuptake inhibitors that help boost levels of serotonin. OXYTOCIN - produces feelings of love and connection. Also known as the cuddle hormone, the brain may produce oxytocin during sex or maternal behaviour such as childbirth or breastfeeding. ENDORPHINS - trigger positive feelings when you do something you enjoy such as laughing or exercising. They also stimulate pain relief, which is the same reaction that occurs chemically when taking prescription opioids. The euphoric feeling endorphins produce helps mask pain. To increase these chemicals in your brain you can try: • eating well • exercising • laughing • meditating • completing simple tasks or a goal you can easily achieve • giving someone a compliment • being kind
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7 TIPS FOR BETTER MENTAL HEALTH Just like physical fitness, mental fitness requires regular effort. Benefits of looking after your mental health include: • • • •
Flexible thinking and problem-solving Managing everyday stress Feeling connected to others Resilience when things go wrong.
1. Get into life Do things that are enjoyable and provide a sense of purpose. Get involved in activities on your own terms to boost your confidence and provide opportunities to connect with others. Get involved in activities to boost your confidence and connect with others.
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2. Learn new skills for tough times
6. Eat well and drink water
“When we are no longer able to change a situation, we are challenged to change ourselves.” - Victor Frankl Think and talk about how to handle tough times for now and in the future. Different strategies work for different people. • Do art, music or journaling Express thoughts and feelings. • Practice mindfulness Be in the here and now. • Spend time in nature Experience sunlight, fresh air and connection. • Set small goals And see them through. • Talk kindly to yourself Treat yourself like a loved one. • Talk with others A problem shared is a problem halved.
Eating well fuels the body and energy levels and can improve a person’s mood, general health and wellbeing. Seek out whole foods and change your variety frequently. Community hubs have meals available. Good hydration supports clear thinking and concentration. Consuming water also provides benefits for your physical health.
3. Create and maintain connections Connecting with friends, family (including pets) and others in the community, is essential to mental health and wellbeing. We are hardwired to connect with others, it is good for us. Loneliness is a health hazard. Seek out a community centre for ideas and opportunities to join activities, groups and networks.
4. Get enough sleep Sleep is vital for your mental health. Develop a routine of regular winding down activities before bed and also in the morning. A bedroom that is free of TV, devices and lights may help sleep to come more easily.
5. Stay active Staying active is critical to physical health, mental agility and mood regulation. Some suggestions include: • Dancing • Yoga • Cycling • Swimming • Gym workouts • Aerobics • Tai chi • Snooker • Walking
7. Seek help Stress can provoke other health issues. Seek help when you need it.
Where can I find support? • Older Persons COVID-19 Support Line Call 1800 171 866 for information and support for senior Australians, their families and carers. Monday to Friday, except public holidays, from 8.30am to 6pm. • FriendLine For anyone who needs to reconnect or just wants a yarn, call (08) 7078 6229. Available 7 days a week from 10am to 8pm.
Remember Research has shown there is no significant relationship between how much money a person makes and how happy they are.
www.salisbury.sa.gov.au/seniors
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IN SHORT
FEAST FESTIVAL RETURNS The Feast Festival is back and ready to celebrate Lesbian, Gay, Bisexual, Transgender, Intersex and Queer/Questioning+ (LGBTIQ+) arts and culture. Held every November, the Feast Festival celebrates pride and diversity - and with more 70 events on offer including cabaret, drag, theatre, visual arts, music and workshops, there is plenty for everyone to enjoy. To see what’s on offer visit www.feast.org.au
LGBTIQ+ SERVICES If you identify as LGBTIQ+ or are an ally and would like more information about what services are available to support older people to live independently and stay connected contact: ECH at 1300 275 324 or www.ech.asn.au COTA SA Rainbow Hub at 8232 0422 at www.cotasa.org.au Alternatively contact Leslie at the City of Salisbury on 8406 8328 or lwightman@salisbury.sa.gov.au
FLYING THE RAINBOW FLAG The City of Salisbury is one of 27 SA councils that fly the rainbow flag to show support for LGBTIQ+ people, their families and allies living in the community. Flying the rainbow flag actively contributes to the health and wellbeing of the whole community and is a symbolic way for councils to acknowledge its role in promoting and celebrating diversity. The flag is flown in November for the Feast Festival and Pride Month in June.
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IN SHORT
TR I A L
FR EE C O
S
A free bus service will take community members to and from the Salisbury Community Hub to St Kilda Adventure Playground, three days a week stopping off at key sites along the way. The hop on- hop off bus trial will launch on Tuesday, 5 October and will be available to all members of the public. The initial trial will run for six months.
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SALISBURY COMMUNITY BUS TRIAL
NITY U B M
CITY OF SALISBURY
A timetable and further details can be found at www.salisbury.sa.gov.au/bustrial
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REUSING MASKS
COVID-19 INFORMATION
Making or buying a cloth mask is a great way to protect yourself against COVID-19 while supporting the environment.
For reliable information on COVID-19 including prevention and symptoms, self-isolation and selfquarantine, SA restrictions, testing and travel visit www.sahealth.sa.gov.au. Information is available in English and translated into Aboriginal and international languages.
Australian Government advice for cloth masks is to avoid touching the front of the mask, remove it carefully by touching the straps, if it gets damp remove it and put on a fresh one and regularly wash your mask to make sure it is clean. If you would like to make a cloth mask visit: https://bit.ly/3t6U9Mx
Prefer to talk? Call the SA COVID-19 Information Line on 1800 253 787, 9am to 5pm every day. For mental health support call 1800 632 753, 8am to 8pm every day.
COVID-19 VACCINATION SITES Keep an eye out for more locally available COVID-19 vaccination sites. When available they will be listed on the SA Health website: www.sahealth.sa.gov.au
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IN SHORT
FINANCIAL ABUSE Financial abuse is a form of elder abuse. It is when someone takes or misuses an older person’s money, assets or property without their agreement. For example, a perpetrator: • Uses money without the older person’s consent or knowledge • Signs legal documents on behalf of an older person • Threatens or punishes an older person if they don’t give them money • Sells or disposes of an older person’s property without permission
• Shops for an older person and does not return the change • Does not repay loans • Does not contribute to household expenses • Misuses financial powers under an Enduring Power of Attorney • Makes the older person think that they can’t manage their own money. If you have concerns, phone the SA Abuse Prevention Line on 1800 372 310.
MAKING YOUR WISHES KNOWN At some point in your life there may come a time when you are unable to make or communicate important decisions, for example due to an accident, dementia or stroke. An Advance Care Directive (ACD) is a legal document where you can detail your wishes such as preferred living arrangements, health care, end of life preferences or other personal matters. This document helps others know what you want. For more details phone 1300 366 424 or go to www.advancecaredirectives.sa.gov.au
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IN SHORT
HELP REVEGETATE THE ENVIRONMENT Want a rewarding volunteer role that you can do from home while benefiting the native environment? Trees for Life is looking for volunteers to join this year’s team of native seedling growers. The role involves collecting growing materials (such as seeds, bagged soil, plant sleeves and growing containers), sewing the seeds, thinning out and watering seedlings. Undertaken in your own backyard, you can watch the seeds germinate and grow. When they are around 30cm high they are returned to Trees for Life and forwarded to landholders to plant. If this sounds like the volunteer role for you, or you would like more information phone 8406 0500 or email info@treesforlife.org.au
TELSTRA FREE PAYPHONE INITIATIVE As of August 2021, all Telstra PayPhones are now free to use, including for local and mobile phone calls. To find out where your nearest payphone is located, search ‘payphone near me’ on Google Maps. A list will show up and you can click on one to see the location and receive directions on how to get there.
www.salisbury.sa.gov.au/seniors
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SALISBURY SNAPSHOTS 1
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1. Live traditional Vietnamese 3. World Elder Abuse Awareness 5. Celebrating NAIDOC and music and instruments for Day information stall with Reconciliation Week at a Refugee Week with Dang Thao Evelyn holding the teddies and local native plant talk by and Ros Hewton. Angela holding the cakes. local Kaurna Elder Frank Wanganeen. 2. Men’s Health Information at 4. Para Hills Community Centre the Health & Wellbeing Expo. Women’s Outing. 6. Refugee Week banner Come and have a chat with Jim exhibition: New Land New or Arlene. Hope. 16
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7. Celebrating Teej with Tika, Mary and Hema. 8. Margaret’s project as part of the Painting and Drawing Group at JYC.
9. New Digital and Connect program at JYC with Justin, Christine, Zenon and Steve. 10. Volunteer First Aid training. 11. Professor Mohamad Abdalla AM presenting a staff awareness session.
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12. Creative Writing group meeting online during the lockdown. 13. The members of the Vietnamese Seniors Group visiting SA Parliament House.
www.salisbury.sa.gov.au/seniors
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CUSTOMER SURVEY
SURVEY RESPONSE A number of people responded noting their frustrations with the steps and time it takes to access services and cited My Aged Care registration, external assessment and locating an available service provider as their main concerns. Some people wanted increased frequency of some • 99% said workers treat them with dignity and services, while others wanted increased time respect allocation for the services being provided. • 96% said they have a say in the services provided Other respondents requested more information on • 99% said their workers are confident and skilled the range of services available. • 98.5% said their cultural preferences are Quotes respected • 98% said services were delivered at home or at a Many respondents commented on what being treated with dignity and respect means to them. senior centre on time “It means I am recognised as capable and valued • 98% said they were comfortable providing whatever!“ feedback “It means everything to me and my wellbeing“ • 99% said that information on services is easy to “Friendly staff and people improves my wellbeing understand and sense of belonging“ • 41% said their services were reviewed or updated “Friendly services, help when needed and at least once a year, 51% said they were unsure information readily given“ and 7% said ‘no’ “I know if I need help there’s someone I can call on • 94% said they would recommend Salisbury Home and trust“ and Community Services to family or friends “They take into consideration what my aims are for the job being undertaken“ For more information, call Leslie on 8406 8328 “It means I do know what I’m talking about and or go to www.salisbury.sa.gov.au/SHCS having my voice heard“
Earlier this year nearly 1,000 customers responded to a survey on the services we deliver through our senior centres and the Home Assist program.
VOLUNTEER PROFILE
MEET ALAN Long term volunteer, Alan, helps local young people get their driver’s licences. ABC News interviewed Alan to learn about his motivation to volunteer with the Wheels in Motion program held through City of Salisbury’s Twelve25 Youth Centre. To read the article visit www.abc.net.au/news/100271436
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Photo: ABC News
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SALISBURY SENIORS ALLIANCE
Some facts from the 2016 Census for Salisbury are:
CENSUS INSIGHTS The Salisbury Seniors Alliance learnt about the importance of the Australian Census and how the data collected is used to make decisions for the future. Cassie, from the Australian Bureau of Statistics, recently spoke with Alliance members about the Census. Formally known as the Census for Population and Housing, it is held once every five years and collects data on every person in every household across Australia. Information collected lets governments, organisations and not-for-profit agencies learn about the economic, social and cultural make up of the country and is used to make important decisions such as services for youth, families and seniors and infrastructure such as schools, roads and hospitals. The first release of this year’s Census data will be in June 2022 and will provide insight into how things have changed across the past five years in Salisbury.
People aged 65+ make up
14.2 % (19,544 people) of the LGA population
13.6 % of people aged 55+ volunteer
33 % of people over 65 spoke a language other than English at home
HOUSING
HOUSING ASSISTANCE BOOSTS WELLBEING
Van-Anh was assisted by City of Salisbury staff member Thuy to secure local housing in Parafield Gardens. “I met Thuy through a friend who’d accessed the service before,” explained Van-Anh. Supported by
Thuy, she found a home where she feels secure. “I’m thankful to get assistance to move from a difficult situation to find a place. ‘Tôi thương nhà tôi lắm (I really love my house),” said Van-Anh, whose mental health and wellbeing has significantly improved as a result. The City of Salisbury has employed an additional part time worker through a grant to provide housing support. Frail or older people or prematurely-aged people (aged 50 years and over, or 45 years and over for Aboriginal or Torres Strait Islander people) on a low income experiencing housing stress can access this support. The City of Salisbury is hosting a housing forum early 2022. For details visit www.salisbury.sa.gov.au/housing If you need housing support, contact Thuy on 8406 8227 or ttnguyen@salisbury.sa.gov.au
www.salisbury.sa.gov.au/seniors
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SENIORS CENTRES
END OF YEAR CENTRE CLOSURES Our three senior community centres close for a short period at the end of the year to plan exciting activities for the new year. Jack Young Centre
Para Hills Senior Centre
Jack Young Centre will be closed from Thursday 24 December 2021 and reopen on Wednesday 5 January 2022.
Last day for group activities is Friday 17 December 2021. Group activities will resume on Friday 14 January 2022. For further information ring 8406 8587.
Activity Groups Last day for group activities is Friday 17 December 2021. Group activities will resume on Monday 10 January 2022.
Pine Lakes Centre Closure dates vary for individual groups. For further information ring 8406 8513.
Jack’s Café Last lunch will be on Wednesday 22 December 2021 and resume on Monday 10 January 2022. Note: Frozen meals are available from Wednesday 5 January 2022.
We wish you a very happy and safe festive season and look forward to seeing you all again in 2021.
A community member being served by Shirley.
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SALISBURY SENIORS | ISSUE 22
PINE LAKES COMMUNITY CENTRE Age to Perfection exhibition An exhibition featuring Bosnian seniors in their homeland - with a twist. Many members of the Bosnian Senior Social Support Program travel overseas to visit family and friends. However with COVID-19 travel restrictions they have been unable to leave Australia. Feeling isolated, the members decided they needed to do something positive to embrace their country and culture. They decided to choose images of their homeland and superimpose themselves into the photos. This art process brought back memories of flowers, food, clothing and landscapes. The project lifted their spirits and brought people together. For exhibition details contact Pine Lakes Community Centre on 8406 8513.
PARA HILLS SENIORS CENTRE With a new exercise group and an old favourite, meals and employee changes, this centre is buzzing with activity. The Easy Does It exercise group is up and running. This group offers low impact aerobic exercise that also builds muscle. Perfect for people with joint injuries or certain health conditions, the qualified instructor can also tailor activities to suit your ability and goals. This exercise can build your overall strength and balance while improving your wellbeing and mood. If you’d like to join in, the group is held every Wednesday from 11.15am to 12.15pm and cost is from $7. Also, the ‘old favourite’ carpet bowls is held every Tuesday from 1pm to 3pm. Bowls is a fun way to exercise and make friends so why not come in and give it a go. When at the centre you can even stay for lunch. The menu includes schnitzels, hamburgers, fish ‘n’ chips and sandwiches. Pop in on a Tuesday, Wednesday or Friday - and don’t forget Wacky Wednesday is Meal Deal Day. Lastly, the centre recently said farewell to Shirley and welcomed Belinda, who you may know as she has been a volunteer driver with Home Assist. Belinda will work at the Para Hills Seniors Centre on Monday and Fridays and at the Jack Young Centre each Wednesday. When you see her don’t forget to say hi.
Belinda
www.salisbury.sa.gov.au/seniors
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SALISBURY SENIORS | ISSUE 22
SENIORS CENTRES
JACK YOUNG CENTRE As we glide into the latter part of 2021 we reflect on the year that was a rollercoaster of uncertainty and challenges coupled with comradery and fun. Throughout 2021 the JYC community has been able to maintain the key values of friendship, connection and fun. Whether you attended a program, visited the garden, came along to an event, had a tasty meal or popped in for some takeaway we thank you for helping make our community such a positive one. Throughout this year staff and volunteers looked forward to you popping in or phoning us for a chat, seeing you having a laugh with friends and spending time talking with us as your contributions are sought and valued. We know that our centres provide a safe place for you to build meaningful relationships which is vital for good health, wellbeing and resilience. This year has seen us form new partnerships and one has been with Scott Buick from the Aged Care Navigator Project. Scott understands the My Aged Care system, assessment process and referrals for services so if you need support to maintain your independence have a chat with Scott. Just make an appointment at reception. Also, we are trialling a new way to keep in contact with our community. The idea is that if we need to quickly notify members of changes to our services (due to a COVID-19 lockdown, an extreme weather event or power outage) we will send a message to your mobile phone. You will be able to reply to the message by sending a text or giving us a call. We may also use this to let you know about events or meal deals at Jack’s Café. If you would like to be included in this messaging system, update your mobile details with reception staff. For members without a mobile, don’t worry, we will give you a phone call just like we always have.
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Lastly, in late December the centres will be closing for a short break. All the staff and volunteers would like to wish you a safe and happy end of year break and look forward to seeing you all in 2022. See page 20 for centre closure details.
SALISBURY SENIORS | ISSUE 22
JACK’S CAFE Banana Split Kebabs By now many of you would have tried some of the new dishes in the spring/summer menu. One of the new desserts on offer is the Banana Split Kebab. If you would like to make them at home, check out the recipe below: Ingredients • Banana • Pineapple • Strawberries • Chocolate (melted) • Crushed Peanuts (optional) • Skewers
Directions 1. Chop banana, pineapple and strawberries into desired size. 2. To make kebabs thread two pieces of banana, pineapple and strawberry onto skewer. Repeat for as many kebabs you want to make. 3. In a microwave-safe bowl melt the chocolate in the microwave in 30 second intervals, stirring in between, until completely smooth. 4. Drizzle chocolate over the fruit kebabs and top with chopped peanuts. 5. Freeze until ready. Serve with a scoop of ice cream or cream. To view the new spring/summer menu and weekly specials available at Jack’s Café visit www.salisbury.sa.gov.au/jyc 1. Silver. Gold medals are typically 90 per cent silver. The last gold medal that was actually solid gold was awarded in 1912. The Tokyo 2020 Olympic medals contained metals derived from 70,000 tons of recycled electronic devices such as mobile phones and televisions. 23
2. Faster, Higher, Stronger - Together 3. 200 4. Orange 5. 1900
OLYMPIC QUIZ ANSWERS
SALISBURY SENIORS | ISSUE 22
SPECIAL EVENTS
SEPT - OCT The Haunting History of Salisbury self-guided walking tour
From
SEPT 16
Our first inaugural walking tour will be conducted by the famous author and paranormal historian Allen Tiller, he will take us on a journey to explore the history behind the buildings. The walk will take approximately 1.5 hours and is 2km in length. You are welcome to download the ‘Discover Salisbury’ app or pick up the booklet which has a map included and do it in your own time.
Celebrating 80 years of the Edinburgh Defence Precinct Exhibition
Art by Local Military Artist Barry Spicer and displays of artefacts from the National Military Vehicle Museum.
Hub Opening Times
Salisbury Community Hub, 34 Church Street, Salisbury
FREE
arts@salisbury.sa.gov.au
Any time
Salisbury Community Hub - 34 Church Street, Salisbury starting and finish point
www.salisbury.sa.gov.au/events
FREE
Sights and Sounds in the Garden
events@salisbury.sa.gov.au www.salisbury.sa.gov.au/events
Connect and Thrive! Digital Literacy for Seniors
OCT
Various
Salisbury Community Hub, Jack Young Centre, Para Hills Seniors Centre
FREE
8406 8525 (JYC) or 8406 8587 (PHSC) or jyc@salisbury.sa.gov.au
Come & listen to some music in the courtyard and sing along if you so desire. Perhaps come for lunch and then listen to the music. Also come and see different displays every two weeks. A nice way to ease your way into a Thursday afternoon. Thu 7 Oct - JYC Jukes (ukulele group) Tue 12 Oct - Rickety Chicks (accordion & ukulele) Thu 21 Oct - Muso’s Geoff & Edgell (acoustic guitar) Tue 26 Oct - ‘Gerry and the Hatricks’ (country, pop etc)
12.15pm to 1pm
Jack Young Centre, 2 Orange Ave, Salisbury
FREE
8406 8525 www.salisbury.sa.gov.au/jycmusic
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OCT 7, 12, 21 & 26
From
Join us for a range of programs designed to help you connect and thrive online. Sessions will include seminars on important technology topics, and practical small group or one to on to one sessions where an experienced facilitator can help you learn about your device. Come along to increase your confidence and make the most of technology.
www.salisbury.sa.gov.au/digitalliteracy
OCT 1 T0 31
SALISBURY SENIORS | ISSUE 22
COTA SA Conversations with Salisbury Seniors
OCT 12
Connect, thrive and live - Celebrating the International Day of Older Persons. Join us for a conversation around using social connections and interactions to build resilience, reduce loneliness and improve wellbeing.
9:30am to 12:30pm
Salisbury Community Hub, 34 Church St, Salisbury
FREE
cdadmin@salisbury.sa.gov.au or 8406 8368 www.salisbury.sa.gov.au/cotaconv
Growing Citrus in Pots
OCT 14 & 21
Talk on how to grow citrus successfully. Starting with soil preparation, selecting healthy plants, planting out, fertilising and pruning. Bookings essential.
10am to 11.30am
Paralowie Garden Corner Halba Crescent and Waterloo Corner Road, Paralowie
$4
8406 8525 www.salisbury.sa.gov.au/gardening
Salisbury Community Fun Day @ St Kilda
OCT 17
Family Fun day with activities, food vendors and a scavenger hunt for all to enjoy.
11am to 2pm
St Kilda Adventure Playground, Cockle Street, St Kilda
FREE
events@salisbury.sa.gov.au www.salisbury.sa.gov.au/events
Aged is Just a Number - Attitude is Everything
OCT 18
Come along for this entertaining topic with guest speaker Gail Ruth Miller. Bookings essential. When friends are retiring, Gail has started a new business, is doing further study and tackling things that are outside her comfort zone. Let’s find out how she went from drilling and filling children’s teeth to wearing 5 different hats, including becoming an author and public speaker. Gail says, ‘We all have something to offer no matter what age we are, so I encourage people explore what that might be.’
1pm to 2pm
Jack Young Centre, 2 Orange Ave, Salisbury
FREE
8406 8525 www.salisbury.sa.gov.au/events www.salisbury.sa.gov.au/seniors
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SALISBURY SENIORS | ISSUE 22
SPECIAL EVENTS
Games afternoon
OCT 28
NOV - JAN 100 years RAAF Tribute Exhibition
Come and play your favourite game or try something completely new!
1pm to 2pm
Couryard and Dining room at Jack Young Centre, 2 Orange Ave, Salisbury FREE
8406 8525
NOV 3 TO DEC 3
Art by local Military Artist Barry Spicer, displays of artefacts from RAAF Edinburgh Exhibition.
Hub Opening Times
Salisbury Community Hub 34 Church Street, Salisbury SA
FREE
arts@salisbury.sa.gov.au Living Life with MUSIC
OCT 29
www.salisbury.sa.gov.au/events
Quiz in the Garden
Come and be entertained by a range of musical groups courtesy of the Para Hills Senior Centre. Light lunch included. Bookings essential.
10.15am to 2pm
Para Hills Seniors Centre located within the Para Hills Community Hub, Wilkinson Road, Para Hills
$10 - includes light lunch
8406 8587 www.salisbury.sa.gov.au/lifewithmusic
A fun and informative morning with flowers and foliage. Come along for a garden based quiz and morning tea.
10am to 11.30am
Paralowie Garden Corner Halba Crescent and Waterloo Corner Road, Paralowie
$4 (book by Tue 16 Nov)
8406 8525 www.salisbury.sa.gov.au/gardening
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NOV 18
SALISBURY SENIORS | ISSUE 22
SPECIAL EVENTS
Spring into Summer - Mini Market Day
NOV 19
Come and join us for our mini market day. Stalls (craft, information, cake, plants, woodwork), saussage sizzle, raffles and at 11.30am there will be live music.
10am to 2pm
Para Hills Seniors Centre located within the Para Hills Community Hub, Wilkinson Road, Para Hills
Community Carols 2021
Gates open from 6:30pm with food stalls, face painting and a free food give away at the end of the event. Bring a seat or pillow or blanket, grass or stadium seating available. This is a FREE and COVID Safe Event, to secure a seat register at www.trybooking.com/BTYZY *Numbers Limited
Gates open from 6:30pm
Globe Derby Dr, Globe Derby Park (SA Harness Racing Stadium)
Free entry
Free entry
8406 8587
8258 3865
www.salisbury.sa.gov.au/events
Mawson Centre Christmas Market
DEC 12
www.trybooking.com/BTYZY
NOV 28
Australia Day Breakfast
JAN 26
FREE Community event with more than 70 stalls and local performers offering entertainment throughout the day.
10am to 2pm
2 to 8 Main Street, Mawson Lakes
Free entry
8302 5449 www.discoversalisbury.com.au/xmasmarket
8am to 11am
Salisbury Community Hub 34 Church St, Salisbury
FREE
events@salisbury.sa.gov.au or 8406 8222 www.salisbury.sa.gov.au/events
www.salisbury.sa.gov.au/seniors
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SALISBURY SENIORS | ISSUE 22
WELLBEING ACTIVITIES
HOT WEATHER
How to reduce your risk of heat stress
Stay indoors when temperature above 37°C
Avoid strenuous activity
Wear lightweight clothing
Drink cool water regularly
Limit tea, coffee and alcohol
Review your medication with your GP
Close blinds and curtains and put the airconditioner on cool mode
Apply wet towels to your body and sit in front of a fan.
If you feel unwell, contact your GP or HealthDirect Australia on 1800 022 222. Call 000 immediately if you begin to vomit, become confused, stop sweating or you have hot, dry, red skin as you may have serious heat stress.
TELECROSS REDI Calling at-risk and isolated people impacted by heatwaves. People who are at risk of being impacted by extreme weather events and require phone support during these periods are encouraged to register for this service. If you live alone, experience disability or mental illness, are housebound, frail, aged, recovering from illness
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or accident or have an ongoing illness such as diabetes or a heart condition, you are encouraged to register to receive daily welfare calls. Phone 1800 188 071 or email telecrossredi@redcross.org.au to register. For information on heat-related illness visit https://bit.ly/3zF8x15
SALISBURY SENIORS | ISSUE 22
WELLBEING ACTIVITIES
Please note most of our wellbeing activities offer a FREE come and try session, to see if you like the activity before an ongoing cost is applied. In response to the changing COVID-19 environment some activities might be unavailable, so check with the applicable centre for specific dates and times.
Address details on back cover ACTIVITY
Beginners Performing Guitar Group Backgammon Brain Gym - Para Hills Brain Gym - Salisbury Computer Tutoring Craft - Para Hills Craft - Salisbury Creative Writing Dance For Health Dementia Information Easy Does It Exercise Group Indoor Bowls - Para Hills Indoor Bowls - Salisbury Knitting Group Painting & Drawing Parkinson Support Group Prime Movers (chair based) Exercise Group Prime Movers (chair based) Exercise Group Singing Group Social Bingo Table Tennis - Salisbury Tai Chi - Para Hills Tai Chi - Salisbury Ukulele Classes - Para Hills Ukulele Classes - Salisbury Wood Burning - Para Hills Wood Burning - Salisbury
TIME
PRICE LOCATION FROM
ENQUIRIES
Mon - 12.30pm to 2.30pm
$3*
Para Hills Seniors Centre
8406 8587
Thu - 1pm to 3pm Tue - 10am to 11.45am Wed fortnightly - 10am to 12 noon By appointment Tue - 10am to 12 noon Mon - 9.30am to 12 noon Wed - 10am to 12 noon Thu - 1pm to 3pm Thu - 3pm to 4pm Wed - 11.15am to 12.15pm Tue - 1pm to 3pm Mon & Fri - 1pm to 3pm Thu - 1pm to 3pm Wed - 10am to 12 noon OR 12.30pm to 2.30pm Fri fortnight - 10am to 12 noon
$3* $3* $3* $5* $3* $3* $3* $3* FREE $7* $3* $3* $3*
Jack Young Centre Para Hills Seniors Centre Jack Young Centre Jack Young Centre Para Hills Seniors Centre Jack Young Centre Jack Young Centre Jack Young Centre Jack Young Centre Para Hills Seniors Centre Para Hills Seniors Centre Jack Young Centre Jack Young Centre
8406 8525 8406 8587 8406 8525 8406 8525 8406 8587 8406 8525 8406 8525 8406 8525 8406 8525 8406 8587 8406 8587 8406 8525 8406 8525
$3*
Jack Young Centre
8406 8525
$3*
Jack Young Centre
8406 8525
Tue - 11.30am to 12.15pm (agile)
$5*
Jack Young Centre
8406 8525
Tue - 12.30pm to 1pm (low impact)
$5*
Jack Young Centre
8406 8525
Thu - 9am to 10am Thu - 1pm to 3pm Thu - 8.30am to 10.15am Thu - 10am to 11am Mon - 9am to 10am Mon & Wed - 10am to 12 noon Thu - 10.30am to 12 noon Tue - 10am to 12 noon OR 1pm to 3pm Tue & Thu - 10am to 12 noon OR Thu - 1pm to 3pm
$3* $3* $3* $7* $7* $3* $4*
Para Hills Seniors Centre Para Hills Seniors Centre Jack Young Centre Para Hills Seniors Centre Jack Young Centre Para Hills Seniors Centre Jack Young Centre
8406 8587 8406 8587 8406 8525 8406 8587 8406 8525 8406 8587 8406 8525
$3*
Para Hills Seniors Centre
8406 8587
$3*
Jack Young Centre
8406 8525
Yoga All Levels
Mon - 10.30am to 11.45am OR Wed - 6.30pm to 7.45pm
$10
Yoga (chair based)
Wed - 11.30am to 12.30pm
$10*
Zumba - Para Hills
Tue - 9am to 10am
$5*
Pooraka Farm Memorial Hall and Community Centre Salisbury East Neighbourhood Centre Para Hills Seniors Centre
8406 8488 8285 2055 8406 8587
*First session free. Ongoing cost may vary depending on eligibility. www.salisbury.sa.gov.au/seniors
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SALISBURY SENIORS | ISSUE 22
OTHER WELLBEING ACTIVITIES
HEART FOUNDATION WALKING GROUPS Mawson Lakes Interchange (Platform 2 - Southern end)
0455 977 775
$ FREE
Ingle Farm Recreation Centre Beovich Road, Ingle Farm
8258 5655
Tue - 9am
$ FREE
Carpark corner of Bridge Rd & Kesters Rd
8263 7333
Parafield Gardens
Wed - 9am
$ FREE
Morella Community Centre 90 Kings Road, Parafield Gardens
8406 8484
Salisbury
Mon & Fri - 9am
$ FREE
Jack Young Centre 1 Orange Avenue, Salisbury
8406 8525
Salisbury North
Thu - 9.30am
$ FREE
Bagster Road Community Centre Bagster Road, Salisbury North
8250 4167
Salisbury North
Sat - 9am
$ FREE
Happy Home Reserve Carpark Corner Waterloo Corner Road & Davis Street, Salisbury North
0401 652 609
Mawson Lakes
Mon, Wed & Fri - 8.30am $ FREE
Ingle Farm
Mon & Thu - 9am
Para Hills
SOCIAL RIDES PROGRAM Connect with the award winning Cycle Salisbury initiative and join other cyclists on a 'low level' (short distance and low difficulty) social ride along the picturesque Little Para River and Dry Creek trails or on local roads. Different days and times every month. Call 8406 8251 or email jbinder@salisbury.sa.gov.au to register to receive monthly ride listings or go to www.salisbury.sa.gov.au/cyclesalisbury
PARALOWIE GARDENING PROGRAM Paralowie Garden runs a wide range of workshops, courses and group activities during the year. For further information visit www.salisbury.sa.gov.au/gardening or contact 8406 8525.
STRENGTH FOR LIFE PROGRAM This program promotes health and wellbeing through strength training. Once off up-front fee from $30 for an individual exercise program, then only a maximum of $7 per session. Different days and locations are available. For more information, please contact Jim at the Jack Young Centre on 8406 8251 or COTA SA on 8232 0422 or visit www.cotasa.org.au
CULTURAL PROGRAMS We provide social support programs for older people from the following backgrounds: Aboriginal, Bhutanese, Bosnian, Italian, South East Asian (e.g. Filipino) and Vietnamese. There is also an Intercultural group for people of any background. These programs assist people to maintain their social participation, reduce social isolation and receive information in their own language. For details contact 8406 8513 or go to www.salisbury.sa.gov.au/cultural Disclaimer: Please note that special events and wellbeing activities details may change between the time of publication and when you make contact. Please make contact with the person/centre prior to attending an activity. 30
SALISBURY SENIORS | ISSUE 22
COUNCIL SERVICES
YOUR LOCAL COUNCIL HELPING YOU TO LIVE A GOOD LIFE The City of Salisbury provides a wide range of support and services* for seniors in our local community, such as: Seniors Centres
Gardening Program
• Leisure, recreation and learning programs.
• Various gardening workshops.
• Health and fitness programs.
Inclusion Project
• Dine in, take-away or frozen meals.
• Inclusion of people with disability in Council’s services, programs, planning and decision-making.
• Social support groups.
Domestic Assistance • Regular and short term cleaning.
Social Support • Shopping, friendly visits and linking to social activities.
• Appropriate access to the city’s footpaths, parks, buildings, events and information. • Disability and Access Inclusion Network (DAIN).
Activities for People with Disability
Transport
• Social, recreation and leisure programs.
• Social trips to places of interest, medical appointments and getting to social activities.
• Woodwork/metal work at The Shed.
Home Maintenance
• Activities and information supporting seven dimensions of wellness: physical, social, emotional, intellectual, vocational, environmental and spiritual.
• Any type of minor home maintenance such as gardening, gutter cleaning, changing light bulbs and fixing leaking taps.
Minor Home Modifications • For safety and access reasons such as grab rails, ramps, key safes and hand held showers.
Housing Support Program • Information about housing options. • Assistance to find secure accommodation.
Health and Wellbeing
Information and Conversations • The City of Salisbury and Council of the Ageing (COTA SA) hold regular forums to hear your opinion on a range of topics.
Volunteer Opportunities To volunteer with Council, please visit www.salisbury.sa.gov.au/volunteering or contact Sue on 8406 8276.
*Eligibility criteria applies. For more information contact 8406 8225 or email has@salisbury.sa.gov.au
www.salisbury.sa.gov.au/seniors
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SERVICE CONTACT DETAILS CITY OF SALISBURY COMMUNITY HEALTH AND WELLBEING
34 Church Street, Salisbury SA 5108 (PO Box 8) Monday to Friday: 8.30am to 5pm 08 8406 8222 Fax: 08 8281 5466 city@salisbury.sa.gov.au www.salisbury.sa.gov.au/seniors
HOME ASSIST
34 Church Street, Salisbury SA 5108 (PO Box 8) Monday to Friday: 8.30am to 5pm 08 8406 8225 has@salisbury.sa.gov.au www.salisbury.sa.gov.au/has
JACK YOUNG CENTRE (JYC)
2 Orange Avenue, Salisbury SA 5108 Monday to Friday: 8.30am to 5pm 08 8406 8525 jyc@salisbury.sa.gov.au www.salisbury.sa.gov.au/jyc
PARA HILLS SENIORS CENTRE (PHSC)
Para Hills Community Hub, Wilkinson Road, Para Hills SA 5096 Monday to Friday: 9am to 3pm 08 8406 8587 www.salisbury.sa.gov.au/phsc
PINE LAKES CENTRE
16 Homestead Place, Parafield Gardens SA 5107 Monday to Friday: 8.30am to 4pm 08 8406 8513 www.salisbury.sa.gov.au/plc
VOLUNTEER SERVICES
34 Church Street, Salisbury SA 5108 (PO Box 8) Monday to Friday: 9am to 5pm 08 8406 8276 www.salisbury.sa.gov.au/volunteering
