12 dec 2016 newsletter

DECEMBER 2016,Vol.33 No.12

Mission Statement We are dedicated to the enrichment of the lives of older adults and their families by providing diverse programs, social services and volunteer opportunities.

Madrigal Dinner Tues, Dec. 6, 12:00 PM The Stoughton High School Madrigal singers and musicians present their annual dinner show for the Stoughton Area Senior Center on Tuesday, December 6 at Noon. Please make reservations by noon Dec. 2nd. Cost for the dinner and show is $8.00.

Come and enjoy some holiday cheer! Wassail!!

Come See What We Are “Presenting” This Month Christmas Tree Decorating Fri. Dec. 2 9:00 to 10:00 AM

Elvis Christmas Show Thurs. Dec. 22 1:00 PM Create Watercolor Holiday Cards Dec. 6 & 13 6-7:30 PM Registration Required

Rescheduled: Talk on the Badger Ordnance Plant Tues. Dec. 13 10:00 AM

Holiday Decorating Ideas Fri. Dec. 8 2:30 PM

Through the Ages: Music Makers with Eliza Tyksinski Fri. Dec. 30 10:00 AM 248 W. M AIN S T • S TOUGHTON W ISCONSIN 53589 • 608-873-8585 • www.ci.stoughton.wi.us/senior

Services:

Stoughton Area Senior Center

Case Management

Blood Pressure Readings

Stoughton, Towns of Albion & Dunkirk The Case Management program links older adults with services available to help them remain as independent as possible in their own homes and community. Our Senior Center’s case managers are devoted to coordinating, evaluating and advocating for such services to meet each individual’s needs and preferences.

Call 873-8585 to schedule an appointment.

If you live in Dunn, Pleasant Springs or Rutland case management services are provided by the McFarland Senior Outreach, (608) 838-7117.

No appointments needed-Last Thursday of the month 9:00 AM - 12:00 PM-Check calendar.

Transportation: General FDS Enterp. City Cab/Lift Equipped Van Contact: 873-7233 RSVP Driver Program Contact: Richard Hoffman 873-6112, 9AM-4PM Donation-based transportation for medical appointments; new riders are to call ASAP with qualifying information for approval. 48-hour advance notice is required. Rides are based on driver availability and not guaranteed. RSVP makes every effort to accommodate requests and values our rider cooperation.

Equipment Loan Closet Equipment such as wheelchairs, walkers and other items may be checked out on a short-term basis to those residing in our case management service area (Stoughton, Town of Albion and Town of Dunkirk). Call or stop in for details.

Monetary donations accepted.

Nutrition Programs Meals are served at the Center or delivered to homebound individuals every weekday. Please see page 14 & 15 for details on the nutrition meal site and home delivered meals service.

Veterans Assistance A representative is available for appointments.

Please call (608) 266-4158 to schedule an appointment.

Experience Works Unemployed individuals 55 and over with low income who are seeking employment or job training. Call 608-646-0409 for information.

Meal Site & Shopping Transit Solutions Inc./Lift Equipped Van Call 873-8585 to make a reservation: • Stoughton Area Senior Center Meal Site Ride to noon lunch, Monday - Friday Donation $.50 each way or $1 round trip.

• Tuesday thru Friday Grocery Shopping Ride to Pick ’n Save/Walmart in Stoughton Time: 10:30 AM or 11:30 AM; Donation $2.00 round trip. No one will be denied rides to the meal site or to the grocery store based on their ability to donate.

• Mall Shopping, 2nd & 4th Fridays $3.00 Trips rotate between various malls in Madison: See Activity Calendar for monthly locations.

Time: 9:30 AM home pick up; 1:15 PM return.

2

Foot Care Clinic 3rd Monday, 12:30 - 3:30 PM 4th Tuesday, 8:30 AM -11:30 AM Call 873-8585 for an appointment. Cost $20.

For Diabetic Foot Care Appointments: $30

Attorney Hours 3rd Monday of the month at the Senior Center Contact: 608-662-0440, edc@dfgrams.com As a service to the Community, Local Estate Planning and Elder Law Attorney, Eric Christoffersen will not charge you for meeting with him at the Senior Center. If additional work is required on your matter, you may be offered to retain his law firm (for a fee).

S TOUGHTON A RE A S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585

On GoingClasses/Groups: Senior Center Please see the Activity Calendar on page 13 for exact dates and times of the following programs.

You may call the Senior Center Receptionist at (608) 873-8585 for further information.

Fitness & Wellness Chair Exercise, $2/class Mon. Wed. Fri. 8:00 AM Chair Massage 3rd Tuesday appts. 10AM-12PM Prices: $20 for 15 minutes and $35 for 30 minutes Healing Touch Tuesdays –Check the Calendar 12-4 PM, FREE Line Dancing Join Us! Free Tuesdays 2:30 PM Ping Pong, Free Mondays 3:00 PM Doubles: Wednesday 3:00 PM Singles: Friday. 10:30 AM

Reflexology 1st Thursday & 3rd Monday Appts. 1:00 –4 PM $25 /30 Mins. $45/60 Mins.

Tai Chi $7/class, Mon. 10:30 AM Beginner Tai Chi $7/class ,Thurs. 10:30 AM Tai Chi –Advanced $10/class. Mon. & Th. 1:00 PM

Bridge, Free Mon. & Thurs. 9:30 AM

Wii Bowling & League Free Mondays & Fridays 10AM

Community Bingo, $1 3rd Wed. 1:00 PM POSH

Qi Gong If interested in this class in January 2017 please call the front desk 873-8585 Zumba Wed. 5PM beginning in Jan. $5.00 per class, Main Level

Classes & Skill Development Computer/Tech Help Tues. & Thurs., 9:00 - 11:30 AM or by appointment, morning or afternoon. Come with your computer or tech questions. We have 4 computers, 3 iPads & WiFi. Handiwork, Free Mon., 1:00 - 3:30 PM Bring your current handiwork project & join the conversation.

Norwegian Language Class Wed., 9:00 - 11:00 AM No registration needed $10/class New students welcome!

Social & Recreation

Rosemaling Class New Class in Spring 2017 Rosemaling Group, Free Wed., 9:15AM Wood Carving, Thru Madison College Thur., 8:00 - 12:00 PM Wood Shop, Free Must take a safety course to use the shop.

Creative Writing Class, Free Last Tues. of month at 1:00 PM

Bunco, $1.00 First Tues. of the month Chess, Free Fri. 10:00 AM

Cribbage Free Every Monday 1:00 PM Dime Jingle 2nd Wed. 1 PM Euchre 4th Saturday, 7:00 PM Over the Hill Bingo 4th Tues. 1:00PM Bring a “White Elephant” prize Ping Pong, Free Monday 3:00 PM Doubles: Wed. 3:00 Singles: Friday. 10:30 AM Pool Tables Free/Daily Sheepshead, Thurs. 1:30 PM to 4:15 PM Train Dominoes, Free Thursday 1:00 PM

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

• 873-8585

3

News: Case Management Information of the door opening. This can add an extra 1.5 to 2 inches of clearance without widening the doorway. Cost: a handyman or trim carpenter could install for about $150. A pair of these hinges generally costs between $20 and $30.

SAFETY TIPS FROM HOME INSTEAD SENIOR CARE The place we call home is the place that feels most comfortable, familiar and secure. However, as we get older there may be some challenges to an individual’s safety at home. It is possible to make one’s home safer by being proactive.

1. Replace wall-mount shower heads with hand held shower heads on a hose.

Handheld shower heads are both convenient and safe because anyone can use the device as a fixed shower headadjustable to the proper height –or convert it to a handheld one. Cost: generally less than $100. With a plumber’s help, could be up to $175 to $200.

2. Install grab bars on the wall near the shower or tub. Those who becomes unsteady on their feet or start to have balance problems could be tempted to grab on to a towel bar or shower curtain and put themselves at risk of falls. Cost: typically $30 to $60 for a good quality bar.

With a pro’s help, an estimated $175 to $200 per bar for parts and labor.

3. Add lighting to closets and pantries. Dark closets could not only be safety hazards, they could make dressing more difficult for some people. Cost: an electrician could install a light for around $250. Cost to add a battery-operated light: typically less than $25.

4. Convert to lever handle faucets. Water flow and temperature could be easier for arthritic fingers to control with a lever faucet rather than one that twists on and off. Cost: usually between $170 and $250. Add about $150 to $200 for a plumber to install.

5. Add swing clear hinges. Narrow doorways could be difficult for walkers and wheelchairs to navigate. Replacing standard hinges with “swing clear hinges” allows the door to swing completely clear

4

(Contents are copyrighted 2016 by Medicare Rights Center, 265 West 37th Street, 3rd floor, New York, New York.)

T T T T

T T T T T T T T T T T

CHRISTMAS GIFT IDEAS Cab Passes Movie Passes Gift Certificates for local restaurants 2-handled cups (cream soup bowls often have 2 handles and are collectibles or antiques now) Audio Books and Player Magnetic clasps for jewelry Flashlight for nightstand Electric Toothbrush Coffee, Tea, or Hot Chocolate Magazine Subscription Game Books (Crossword, Fill-in-the-blank, Sudoku, Word Find, etc.)

Grabber for picking up things or getting things from high places A wheeled shopping cart Large Number Clock Tote Bag

The Stoughton Area Senior Center offers City of Stoughton residents assistance with the Medicare Part D plan finder during the open enrollment period to December 7. If interested, please call 873-8585 to schedule an appointment.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585

News: Case Management Information Cover up! All parts of your body should be covered up when you go outside in the cold. If your skin turns red or dark or starts hurting, go inside right away.

WINTER SAFETY TIPS from Healthinaging.org Hypothermia occurs when your body temperature drops below 95 degrees. Warning signs are cold skin that is pale or ashy; feeling very tired, confused and sleepy; feeling weak; problems walking; slowed breathing or heart rate.

Call 911 if you think you or someone else has hypothermia.

Note: Shivering is not a reliable warning sign because older people tend to shiver less or not at all when their body temperature drops.

Precautions to take: T Stay indoors (or don’t stay outside very long) T Keep indoor temperatures at 65 degrees or warmer.

T Stay dry because wet clothing chills your body quickly.

T Dress smart; protect your lungs from cold air.

Layer up! Wearing 2 or 3 thin layers is warmer than one thick layer.

T Essential winter gear includes: hats, gloves, or preferably mittens, winter coat, boots, and a scarf to cover mouth and nose.

Frostbite occurs when your body experiences damage to the skin that can go all the way down to the bone, it is most likely to occur on body parts farthest away from your heart. Common places include your nose, ears, cheeks, chin, fingers, and toes. In severe cases, frostbite can result in loss of limbs. People with heart disease and circulation problems are at a higher risk.

Warning Signs of Frostbite: Skin that turns white or ashy or grayish-yellow, skin that feels hard or waxy, numbness. If you think you or someone else has frostbite, call 911 for immediate medical help.

If frostbite occurs run affected area under warm, not hot water.

Hand washing!

Keep yourself safe.

T Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.

T Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.

T Scrub your hands for at least 20 seconds.

Need a timer? Hum the "Happy Birthday" song from beginning to end twice.

T Rinse your hands well under clean, running water.

T Dry your hands using a clean towel or air dry them.

Case Managers schedules do vary at the Stoughton Area Senior Center.

Please call ahead to schedule appointments, 873-8585.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

• 873-8585

5

News: COA & Community Information Thanksgiving Day Meal: Thank you!

Commission on Aging Meeting Highlights for November 1, 2016 Meetings are Open to the Public

Thank you to Stoughton Hospital, On Track Communications and McGlynn Pharmacy in making the homebound Thanksgiving day meals possible for the people in our community.

Director Comments · We are still in the process of updating A/V media and carpet on the second floor. · We’re $7,000 short of our fundraising goal.

Committee Reports Program: Committee focus on expanding intergenerational programs and “Bring a Buddy” events. Contact Tricia to help.

Public Relations: Committee is reviewing the marketing plan, looking at low or no-cost marketing options and partnering with the Evaluation Committee to survey how people learn/ would like to learn about events in Stoughton.

Evaluation, Fund Development, Volunteer: Committees will meet later this month.

Anyone is encouraged to attend.

Legislative Update · City Budget is up for approval · County Budget to be finalized next week.

Home Energy Assistance Schedule an appointment with Energy Services, Inc. at (608) 333-0333. For all other questions call 608-267-8601. They will hold office hours at the Stoughton Area Senior Center on the following dates: Friday Dec. 9, Wed. Jan. 11 & Thurs. Feb. 9 from 9am-4pm. Appts. required.

Christmas Dinner December 25 Hosted by the VFW Post 328, American Legion/Auxiliaries and a host of volunteers. Free.

Donations are appreciated!!

Serving 11:00 AM to 1:00 PM at the VFW Hall on County N/Veteran’s Road, Stoughton. If you need a ride or a meal delivered in the Stoughton School District Area call 873-8585 by Dec. 22.

Next meeting: January 3, 11:00 AM (December meeting is canceled) Stoughton Area Senior Center 248 W Main St. Stoughton

FRIENDSHIP FUND FOR ACTIVITIES AT THE SENIOR CENTER

See the City website for full meeting minutes.

If you are in need of financial assistance to participate in activities at the Senior Center, there is a fund available to help you. If you would also like to donate to this fund , we welcome your donations. For more information please contact 873-8585.

6

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585

December Highlights Getting Through the Holidays Wed., Dec. 21, 2:00 PM This time of year can be the most difficult for those who are grieving the loss of someone they love.

Heartland Hospice is partnering with Stoughton Senior Center in providing support and education through the holidays.

Heartland Hospice also offers a variety of bereavement services including individual and group counseling, memorial services, and other support groups in the Madison area.

Please contact Carmen Sperle, MS, LPCBereavement Coordinator at Heartland Hospice. 608-819 -0033 or Carmen.sperle@heartlandh ospice.com

Low Vision Group Thurs., Dec. 15, 1:00 PM This month we’ll reflect on the past year and share what it is we cherish most.

Can you come up with three? -Whether they’re things you’ve experienced, parts of your daily routine, or objects you rely on, we all will benefit from hearing what sorts of tools help you through challenges. Photos and props are welcome!

Area Support Groups Breast Cancer Support

Multiple Sclerosis Group

For individual support please call Judy at 608-770-7829 at Stoughton Hospital.

2nd Tuesday, 10:00-11:30 AM Stoughton Area Senior Center Mandt Room Contact: 873-8585

Crohn’s, Colitis & IBD 3rd Wednesday of the month at 5:30 PM Stoughton Hospital Board Room. For questions call Marilyn at 873-7928

Dementia Caregiver Support Group 2nd Thursday, 2:00-3:00 PM Stoughton Area Senior Center Stoughton Room Contact: 873-8585

Diabetes Support Group 2nd Monday, 6 PM in the Stoughton Hospital Board Room. Contact Deb at 608628-6500 for more information

Older Adult Alcoholics Anonymous To meet with a counselor in Stoughton call Earl German 698-0419 or Tuesdays 2 PM

Parkinson Group No meetings Nov. & Dec. 2017 meetings will be: 4th Wednesday, 1:30-3PM Stoughton Area Senior Center Stoughton Room Contact: 873-8585

Office for the Deaf and Hard of Hearing DHSODHH@wisonsin.gov (855) 359-5252

Grandparents Raising Relative’s Children 2nd Sat., 10:00 AM -12:00 PM The Rainbow Project Office 831 E. Washington Av. Madison Child care & transportation available to those in need.

Contact: Ethel Dunn, 238-8751

Grief Support Group 3rd Wednesday, 2:00 PM Stoughton Area Senior Center Mandt Room Contact: 873-8585

Low Vision Support 3rd Thursday, 1:00 - 2:30 PM Stoughton Area Senior Center Stoughton Room Contact: 873-8585

S TOUGHTON A REA S ENIOR C ENTE R • 248 W. Main St., Stoughton WI 53589

• 873-8585

7

SKAALEN RETIREMENT SERVICES

Adriana Jaramillo DDS

Large Enough to Serve ~ Small Enough to Care

For A Lifetime of Dental Health

• Condominium Housing • Assisted Living • Skilled Nursing • Memory Care • Therapy & Wellness Center • Warm Water Therapy Pool

(608) 873.6464 www.ajarmillodds.com 1200 Nygaard Street, Suite 101 Stoughton, WI 53589

RHD Plumbing Inc. 400 N. Morris St. • Stoughton, WI 53589 608.873.5651 • www.skaalen.com

873-8903 MP# 7172

McCARTHY NURSING HOME “Serving the Developmentally Disabled for Over Thirty Years”

124 S. Monroe 873-7462

• Frame & Unibody Repair • Insurance Work • Show Quality Paint Jobs • Expert Color Matching • Fiberglass Repair • Glasurit Paint For computerized estimates on all makes & models

608-877-1907 140 West Street • Jeff Gassen

Beautiful and Spacious 1 and 2 Bedroom Apartments Available for those age 55+

Amenities: Free Heat, Storage, Parking, A/C & Dishwasher Included, Same Floor Laundry, Pets Welcome - Some Restrictions Apply Community Room and Resident Activities

608-838-6515

Dennis Thompson to place an ad today! dthompson@4LPi.com or (800) 950-9952 x2470

4809 Dale Street, McFarland, WI 53558 • One Bedroom $750.00, Two Bedroom $885.00 Income restrictions may apply. Professionally managed by Oakbrook Corporation

775

Thomas M. Fendrick, Financial Advisor 1609 Hwy 51/138, Ste. 102 Stoughton, WI 53589 Bus. 608-873-8502 TF Fax 877-222-4313 TF. 888-873-8550 www.edwardjones.com

For ad info. call 1-800-950-9952 • www.4lpi.com

Stoughton Area Senior Center, Stoughton, WI.

A 4C 01-1133

Happy Nail Mon-Fri 9am-7pm • Sat 9am-5pm

Sun by Appointment

Get Better, Get Home!

916 Nygaard Lane 873-6635

LIFE CELEBRATION CENTERS

Comprehensive Services: • Focused rehabilitation: Physical, speech, occupational therapy • Medicare/Medicaid certified • 24-Hour skilled nursing care • Person-centered dining • Safe memory care area

Jackson St. & Hwy 51

877-1059

(608) 873-4590 Funeral Directors: Peter Gunderson Dale Holzhuter Mike Smits Mark Linder Dave Gove Assistants: Sara Paton Martha Paton Paul Selbo Skyler Gunderson Beau Cornell

(608) 873-6448

Park Vernon Apartments Elderly (62 years or Better) and Disabled Affordable Housing Pay only 30% of your income when rent-assistance is available

Wisconsin Management Co. A Better Way...Of Living

Walk-ins Welcome

www.gundersonfh.com

800-346-8581 Diaz Roofing Company, L.L.C. Bill & Sherry Cress, Matt Cress, Bill Clark, Jessica Dosch Pharo Connie Bakken - Attendant Locally Owned & Managed

12 Garfield St., Edgerton 608-209-5099 or

608-209-5355 10 Years of Experience

www.CressFuneralService.com Corner of Page & Prospect

873-9244

THOR J. ANDERSON, DDS

1520 Vernon Street Stoughton

• FLAT ROOFS • SHINGLING • TEAR-OFFS • CLEANUP

• NEW CONSTRUCTION • REMODELING

608.873.7277

ALL WORK GUARANTEED

www.yaharadental.com

LICENSED & INSURED

METZLER ROOFING 1025 Ridgewood Dr Stoughton, WI 53589 873-0736 Cell 279-3569

A DIVISION OF MOYER’S INC.

(608) 873-9490 David W. Nelson www.dwnelsonconcrete.com

• Near Stoughton Senior Center • Older adults 62+ and disabled persons • 1 & 2 bedroom apartments

GREENSPIRE APARTMENTS

608.877.1227

924 Jackson St.

873-7855

This institution is an equal provider & employer

SHORTRIDGE LAW OFFICES, LLC

We sell Pasta Sauce in Bulk for Centers Spaghetti Dinners

Caryl J. Shortridge Attorney at Law Kent Knutson & Phillip Knutson 873-8456 Jessica Knutson: 873-7131

Hanson Electronic LTD

Financial Advisors Member SIPC www.edwardjones.com

2384 Jackson St. Stoughton, WI 53589 Call 608-877-9548

Corporate/LLCs Selling/Buying Commercial Real Estate Estate Planning/Wills • Elder Law Estate and Trust Administration

Call: 608-877-9463

Milton, Wisconsin 608-868-2311 www.shortridgelaw.com caryl@shortridgelaw.com

“Italian and Sicilian Cooking in a Jar” DI SALVO’S SAUCES, LLC.

www.disalvosauces.com Friendly Hometown Service

SERVICE & REPAIR 608-873-8800

1324 Hwy. 51-138

JONATHAN M. HAJNY ATTORNEY AT LAW Ph: 608/877-4081 FAX: (608) 205-6458 221 Kings Lynn Road Stoughton, WI 53589 hajnylaw@aol.com

Great Waterfront Dining Serving Lunch & Dinner Sunday Breakfast

Nightly Specials 3097 Sunnyside St. (608) 205-9300

For ad info. call 1-800-950-9952 • www.4lpi.com

24-Hour Personalized Care Individualized Therapy Services 4502 Milwaukee 450 ee St Madison, WI

608-249-2137 608 137 Visit us at: www.karmenta.com

Wide variety of Home Health Equipment and Lift Chairs

873-3244

Stoughton Area Senior Center, Stoughton, WI.

Free Delivery

B 4C 01-1133

CenterEvents: Educational/Health Healing Touch Sessions Tuesday, December 6 & 20, 12:00-4:00 PM Amber Maves, HTP-A will offer free energy healing therapy sessions. Healing Touch utilizes light or near body touch to clear, balance and energize our systems to promote health & healing for the mind, body and spirit. Sign up at our reception desk!

It’s Been Rescheduled!!

Do You Have Difficulty Hearing on the Phone?

Thursday, Dec. 15, 9:00 AM—12:00 PM Do you have difficulty hearing on the phone?

If so, did you know that you can get an amplified phone for FREE through the Telecommunications Equipment Purchase Program (TEPP)? Mary Ellen Haas, an Adaptive Equipment Specialist will be here to answer any questions you may have about this Wisconsin program that helps people purchase the equipment they need in order to use basic telephone services.

Massage Therapy Services Badger Ordnance Works ‘The Power Plant’ Presentation Tuesday, December 13, 10:00 AM Verlyn Mueller, Archivist from the Badger History Group will offer a summary of the life of the Badger Ordnance Works/Badger Army Ammunition Plant using a power point program of photos from the Badger History Group photo archive, and the live commentary of the presenter. We will start in 1942 with the original land acquisition of 10,565 acres acquired from 109 property owners including: three schools; three churches; three cemeteries; 26 Weigand’s Bay cottages; and 74 farms, wood lots and residences and end with an aerial photo of part of the de-commissioned plant. In between we will see photos of some of the production facilities and processes with the production people next to the production equipment and in some cases working directly with the explosive materials, and some non-production facilities.

10

Tuesday, December 20, 10:00-12:00 PM This month we will be working with a familiar therapist, as Lisa Resch returns to offering massages services to the Senior Center. Massage will be offered in the annex, the office space next to the Senior Center.

Sign up is required by calling 873-8585. Massage prices are: $35 for 30 minutes and $65 for 60 minutes. Chair Massage prices are: $1.00 per minute (15 minute minimum)

Walking Program Does the weather have you cooped up inside?

Try the walking program at River Bluff School!

It’s a safe and warm walking area available Monday—Friday from 5:00-7:00 PM from now until Stoughton School District’s Spring Break.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585

CenterEvents: Arts & Entertainment Friday Movie

Christmas Tree Decorating

Friday, December 2, 1PM, Mr. Church Rated PG-13

Friday, December 2 9:00-11:00 Come and help St. Anne’s Second graders in making ornaments, playing games, decorating our Christmas Tree, and making the Stoughton Senior Center festive for all our Holiday events and activities.

When a dying mother and her little girl engage the talented cook Henry Joseph Church, a six month arrangement extends into a fifteen year one. Mr. Church willingly accepts the responsibility of being the sole bread winner, chef, and teacher of the arts, supporting Charlotte and her mother while creating a genuine loving environment as a member of this unlikely family. Based on a true story.

Classic Movie Friday Friday, Dec. 16, 1:00 PM White Christmas Singers Bob (Bing Crosby) and Phil (Danny Kaye) join sister act Betty (Rosemary Clooney) and Judy (Vera-Ellen) to perform a Christmas show in rural Vermont.

There, they run into Gen. Waverly (Dean Jagger), the boys' commander in World War II, who, they learn, is having financial difficulties. So what's the foursome to do but plan a yuletide miracle.

Create Watercolor Holiday Cards!

Tuesday, December 6 & Tuesday, December 13, 6pm-7:30pm Come create memorable holiday cards that you can send out to friends and family this season. We will explore the many (and easy!) ways to use beautiful watercolor techniques to make stunning cards.

This will be a two part class where all skill levels are welcome! All materials will be provided. Cost is $40, includes 5 cards/envelopes. Please sign up at the front desk by December 2. Minimum number of 5 people are required or the class will be canceled.

Craft Club: Polymer Clay Gifts Wednesday, December 7, 2:00 PM We are breaking out the polymer clay and toaster oven to help you make a variety of quick holiday gifts.

Chose from ornaments or beads and pendants to create one-of-a-kind things to give or keep.

Materials provided. Registration required.

Holiday Decorating Ideas!

Thursday, December 8, 2:30 PM Are you looking for new, creative and affordable décor ideas for the holidays? Would you like to update the decorations you’ve used for years?

Join Sara Washicheck, Design Consultant from The Lilystone (located in Stoughton) for a demonstration of fresh, new looks for your home’s festive holiday season.

The Elvis Christmas Gospel Show Thur., Dec. 22, 1PM Come hear Elvis Impersonator, Alan Graveen, as he brings us Christmas favorites as well as his greatest Gospel songs.

Some songs included will be: “Blue Christmas”, “Here Comes Santa Claus”, “Silent Night” and more. Gospel songs included will be “How great Thou Art”, “Amazing Grace”, “His Hand in Mine” and more!!! Enjoy an hour of memories “from the King” fit for a special Christmas Season.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

• 873-8585

11

CenterEvents: Month’s Highlights Lunch Bunch at BBG’S Friday, Dec. 9. 11, 11:00 AM Get out and meet new friends or come with a friend to Banushi’s Bar and Grill in Stoughton. Call the Center to register 873-8585.

Travelogue: Antarctica Wednesday, December 28, 3:00 PM Documentarian Anthony Powell uses his camera to capture the extremes of human and animal existence, as well as the polar landscape’s ice beauty of Antarctica.

We are thankful to you, and for your donations!

The following people and groups have made recent contributions. Thank you for choosing to donate to the Stoughton Area Senior Center!

12

Bruce & Jeannine Foth William & Corky Buchanan Lyle W Haried Reta Smith Theora Utke Ida Weigel Kathleen Brammeier Anonymous Mary A Johnson William & Rosalind Gausman Jack and Helga Cope Ellie Tone Arlene Halsey Hanson Electronics Jacquelyn Kittelson

Through the Ages: Music Makers with Eliza Tyksinski Friday, December 30, 10:00-11:00 AM Music Makers of all ages can participate in this interactive program! Eliza Tyksinski, a trained Music Together® teacher will lead activities centered around chants, songs and movements that are easily engaging for a range of ability levels. Hand clapping, toe tapping, singing and playing instruments along to some holiday favorites will all be part of this family musical experience. Bring your grandchildren, friends and family members!

Coffee with Mayor Donna Olson Tom Lynch and Greg Hoyte Friday, Dec. 9, 9:30 AM

Find out the latest information about our great city and ask questions you may have.

Do You Have a Hobby??

Are you interested in working directly with children, ages 6-14 at our local schools to share your passion, hobby or profession?

Teachers and other staff support would be provided. If you’re interested in learning more contact Tricia Nicoll at 873-8585.

We will be closed for a Staff Holiday on Monday January 2, 2017.

S TOUGHTON A RE A S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585

Stoughton Area Senior Center Activities MONDAY

TUESDAY

WEDNESDAY

THURSDAY

1 8:00 Woodcarving 9:00 Computer Help 9:30 Bridge Doors Open 7 PM 10:30 & 1 Tai Chi 1:00 Reflexology New Players 1:00 Train Dominoes Welcome!

1:30 Sheepshead

Saturday Mornings Opened By Volunteers 9 AM to 11AM

Saturday Euchre Will Meet January

DEC. 2016 FRIDAY 2 8:00 Chair Stretch 9:00 Tree Decorating 10:00 Chess 10:00 Wii Bowling 10:30 Ping Pong 1:00 PD Exercise 1:00 Movie

5 8:00 Chair Stretch 9:30 Bridge 10:00 Wii Bowling 10:30 & 1 Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong

6 11:00 COA Meeting 12:00 Madrigal Dinner Show 12-4 Healing Touch NO Bunco 2:00 AA NO Line Dancing 6:00 Card Making

7 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 2:00 Clay Craft/Gifts 3:00 Ping Pong

8 8:00 Woodcarving 9:00 Computer Help 9:30 Bridge 10:30 & 1 Tai Chi 1:00 Train Dominoes 1:30 Sheepshead 2:00 Dementia Caregiver Group 2:30 Decorating Talk

9 Energy Services Shop at Super Walmart Monona 8:00 Chair Stretch 9:30 Coffee w/ Mayor 11:00 Lunch Bunch 10:00 Chess & Wii 10:30 Ping Pong 1:00 PD Exercise

12 8:00 Chair Stretch 9:30 Bridge 10:00 Wii Bowling 10:30 & 1 Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong

13 9:00 Computer Help ***10:00 Badger Ordnance Pres.

NO MS Support Grp 2:00 AA 2:30 Line Dancing

14 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 1:00 Dime Jingle 3:00 Ping Pong

15 8:00 Woodcarving 9-12 Amplified Phone/Hearing Help 9-12 Blood Press. Ck 9:00 Computer Help 9:30 Bridge 10:30 & 1 Tai Chi 1:00 Low Vision Grp. 1:00 Train Dominoes 1:30 Sheepshead

16 Shop at East Town VA Assistance 8:00 Chair Stretch 10:00 Chess 10:00 Wii Bowling 10:30 Ping Pong 1:00 Classic Movie 1:00 PD Exercise

19 8:00 Chair Stretch 9:30 Bridge 10:00 Wii Bowling NO Tai Chi 1:00 Handiwork 1:00 Cribbage 1:00 Reflexology Appts.

3:00 Ping Pong Attorney Hours in PM Foot Care in PM

20 9:00 Computer Help 12-4 Healing Touch 10-12 Massage 2:00 AA

21 8 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 1:00 Bingo 2:00 Getting through the Holidays 3:00 Ping Pong

23 Staff Holiday 22 8:00 Woodcarving 9:00 Computer Help 9:30 Bridge 1:00 Elvis Christmas Show NO Tai Chi 1:00 Train Dominoes 1:30 Sheepshead

26

27 Foot Care in AM 9:00 Computer Help 1:00 Writing Group 1:00 Over the Hill Bingo 2:00 AA

28 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling NO Parkinson Grp. NO Book Group 3:00 Ping Pong 3:00 Travelogue

29 8:00 Woodcarving 9-12 Blood Press. Ck 9:00 Computer Help 9:30 Bridge NO Tai Chi 1:00 Train Dominoes 1:30 Sheepshead

Staff Holiday

30 8:00 Chair Stretch 10:00 Chess 10:00 Through the Ages: Music Makers 10:30 Ping Pong 1:00 PD Exercise Staff Holiday Mon. Jan. 2

Lisa’s

Kitchen Corner

Signs and Symptoms of Winter Dehydration Source by David E Thomas M.D. Dehydration can kill. It is crucial for anyone to stay properly hydrated but it is even more important for seniors. One of the reasons that the dehydration threat is higher for seniors is because of thinner skin that comes with aging. The thinner skin makes a person more prone to losing fluid. Another issue that makes seniors more open to fluid loss is their medications, some medicines can cause you to become easily dehydrated.

Considering that our bodies are made up of 50% to 65% water, this element is critical to virtually all our physical functions. Every organ and system of the body depends on water. Dehydration is one of the most frequent causes of hospitalization among people over the age of 65.

The body’s initial signs and symptoms of dehydration are: · Thirst · Decreased urine output. The urine will become concentrated and more yellow in color. · Fatigue · Headache · Dry nasal passages · Dry cracked lips, dry mouth, eyes stop making tears, sweating may stop, muscle cramps, nausea, vomiting, lightheadedness (especially when standing). Weakness will occur as the brain and other body organs receive less blood. · Coma and organ failure will occur if the dehydration remains untreated. · Irritability & confusion in the elderly should also be heeded immediately.

Remember that the lack of a sense of thirst is not a reliable indicator of the need for water.

You need water long before you feel thirsty.

Fluid replacement is the treatment for dehydration. Reduce or eliminate dehydrating beverages such as coffee, tea and soft drinks (unless decaffeinated). Beware of alcohol intake too.

Eat lots of fruits/vegetables-high water content.

Drink water all day long in small amounts.

14

If an individual becomes confused or lethargic; if there is persistent, uncontrolled fever, vomiting, or diarrhea; or if there are any other specific concerns, then medical care should be accessed.

Call 911 for any patient with altered mental status – confusion, lethargy, or coma.

Senior Center Nutrition Program: Meals are provided by Dane County through Consolidated Food Services. They are packed, delivered and served by Senior Center staff and volunteers. If you are a vegetarian or have special dietary needs, please talk with staff regarding your meal options.

Home Delivered Meals: Meal delivery is available to homebound older adults in the Stoughton Area School District in Dane County every weekday. The Home Delivered Meal menu for the month is on the following page.

Nutrition Site: The Senior Center serves lunch every weekday at 12:00 PM. The Nutrition Site offers meals from the menus on p.15, (Note additional meal choice of a salad available on Thursdays). Page 2 for transportation info.

Cost of Meals: Individuals 60 or older pay by donation. Suggested donation is $4.00.

Individuals under the age of 60 must pay the total cost: Site: $7.50 Delivered Meal: $7.75.

Please be reminded that, cancellations and/ or reservations should be made by 1:00 PM the previous working day. Any cancellations made on the day of, are still subject to payment to the county. Thank you.

DURING INCLEMENT WEATHER: NO MEALS WILL BE SERVED WHEN STOUGHTON SCHOOLS ARE CLOSED DUE TO SNOW OR OTHER DANGEROUS WEATHER CONDITIONS.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585

Thursday 1 Sloppy Joe on Bun Peas & Carrots Tropical Fruit Salad Carnival Cookie

DECEMBER MENU

Friday 2 *Pork Cutlet w/ Mushroom Gravy Mashed Potato Oriental Blend Sliced Pears Enriched Bread/Butter Vanilla Pudding

V.O: Veggie Sloppy Joe

V.O: Baked Pot w/Veggie Cheese Sauce

Monday 5 Swiss Burger on Bun Onion Slice & Tomato Slice Baked Beans Fruit Cup Ketchup /Mustard Brownies VO: Mediterranean Burger

Monday 12 *Open Face Hot Roast Pork Sandwich/Gravy Mashed Potatoes Garden Blend Fresh Orange Cookie Pkt.

Tuesday 6 Chicken-Ala-King Biscuit Brussel Sprout Apricots Half Sugar Cookie VO-Veggie Ala-King

Madrigal Dinner at Center at Noon Tuesday 13 Beef Stew Biscuit/Marg.

Sliced Pear’s Blueberry Pie VO: Vegetarian Stew

VO: Hummus Wrap w/Peppers & Tomato

Tuesday 20 Philly Cheese Sandwich Four Bean Salad Banana Pumpkin Bar VO: Wrap w/Cucumbers, Tomato, & Cheese

Friday 9 *Meat Balls in Gravy ½ Baked Potato w/Butter & Sour Cream Squash Pineapple Tidbits Enriched Bread/Butter Chocolate Pudding

VO: Veggie Pepper Mixture

Wednesday 14 Meat Sauce over W.W. Spaghetti Parmesan Cheese Turnip Greens w/Dice Turnips 1C Cinn. Applesauce Garlic Bread Jell-O Cake Wednesday 21 Baked Chicken Potato Salad Spinach Fresh Apple Enriched Bread/Butter Chocolate Ice Cream VO: Morningstar Veggie Burger on Bun

VO-Veggie Noodle Cass.

No Meals Served Staff Holiday

VO: Vegetarian Burger

Thursday 8 Pepper Steak w/Onions Brown Rice Broccoli Flowerets W.W. Bread/Butter Fruit Cocktail in Jell-O w/Topping

VO-Veggie Meatball

Thursday 15 Hearty Bean Soup Chicken Salad on W.W Bread w/Lettuce Tomato Juice Fruit Cocktail Chocolate Chip Cookie VO: Egg Salad Sandwich

VO: Veggie Spaghetti Sauce

Monday 19 Salisbury Steak in Gravy Mashed Potatoes Broccoli Flowerets Pear Half Dinner Roll/Butter Key Lime Tart Monday 26

Wednesday 7 *Ham Slice Saucy Sweet Potatoes California Blend Fresh Fruit Dinner Roll/Butter Frosted Cake

Tuesday 27 *BBQ Ribs on Bone Sweet Potatoes w/Cinn.Sugar-Butter Ham Flavored Greens Tropical Fruit Salad Corn Bread w/Butter Banana Cream Pie VO-Veggie Ribbet Plain Greens

Thursday 22 Potato Crusted Fish on Bun w/Shredded Lettuce/Tartar Sauce Carrots Pea Salad Fresh Fruit Cookie

Friday 16 *Buffet Ham Augratin Potatoes Glazed Baby Carrots Chunky Applesauce Dinner Roll/Marg Christmas Cookie VO-Augratin Potatoes w/Soy

Friday 23

No Meals Served Staff Holiday

V.O: Cheese Sandwich Sub.

Wednesday 28 Chicken & Dumplings Carrots Tropical Fruit Salad Enriched Bread/Butter Sugar Cookie VO: Hummus Wrap w/Tomato, Cucumbers & Leaf Lettuce

Thursday 29 Vegetable Barley Soup Crackers – 2 pkt.

Tuna Salad on Croissant w/Lettuce V-8 Juice Fruit Cup Peach Pie VO: Cheese on Croissant

Friday 30 Roasted Turkey Mashed Potatoes w/Gravy Tossed Salad w/1000 Island Dressing Fresh Fruit Cup W.W. Dinner Roll/Butter Brownies V.O: Veggie Burger

Meals provided by: DANE COUNTY CONSOLIDATED FOOD SERVICES DIVISION

Thursday Are Salad Day At The Center: VO=Vegetarian Option

12/1: Italian Tossed 12/15: Chix Ranch 12/29: Taco

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

12/8: Garden 12/22: Chef Salad

• 873-8585

15

Yahara Senior News 248 West Main Street Stoughton, WI 53589 608-873-8585 Fax # 608-873-8162 www.ci.stoughton.wi.us/senior/ Yahara Senior News is published once a month by the Stoughton Area Senior Center.

The Stoughton Area Senior Center, a non-profit agency, coordinates, develops, supports and monitors programs and services for persons over 55 years of age. This newsletter is published for the purpose of educating the older adults and their families. The service area is the City of Stoughton and the Towns of Albion, Dunkirk, Dunn, Pleasant Springs and Rutland.

If you wish to have this newsletter mailed to you, the cost is $9.00 per year.

Call 873-8585.

Senior Center Staff

Commission On Aging

Cindy McGlynn—Director Hollee Camacho—Assistant Director Jean Truss—Case Manager– Stoughton Kelly Janda—Case Manager-Stoughton JoAnn Seymour—Case Manager (M-W) Stoughton Lisa Hanson—Nutrition Coordinator Kristin Ott—Receptionist /Office Assistant (M-Th ) Tricia Nicoll—Volunteer/Program Coordinator (Hours Vary)

All COA Meetings Are Open To Public

Township Case Managers Albion & Dunkirk Cell Number 608-335-6677 At the Stoughton Senior Center Pleasant Springs & Rutland ......................... 838-7117 Lauren Kelly, McFarland Outreach/Senior Center Dunn & McFarland ......................................... 838-7117 Sara Sprang, McFarland Outreach/Senior Center Cambridge & Christiana ............................... 838-7117 Lori Anderson, McFarland Outreach/Senior Center Appointments can be made for home visits, or at the Stoughton and McFarland Outreach offices.

Open Position—Town of Pleasant Springs .......................

Bob Barnett—City of Stoughton ....................... 873-5527 Dennis Kittleson—City Council Rep ............... 873-6677 Rosalind Gausman—Town of Dunn ............... 835-3077 Lou Havlik—City of Stoughton ......................... 873-4915 Nancy Hoffman—City of Stoughton ................ 219-4325 Ron Jensen—Town of Albion. .......................... 228-5963 Don Mix—City of Stoughton ............................. 873-3637 Mary Onsager—School District Rep ................ 873-3999 Jeanne Schwass-Long—Town of Dunkirk ........ 873-9227 David Sharpe—City of Stoughton ..................... 877-8724 Charlotte Snow—City of Stoughton ................. 205-1281 Open Position—Town of Rutland .....................................