AUGUST 2016,Vol.33 No.8 Mission Statement We are dedicated to the enrichment of the lives of older adults and their families by providing diverse programs, social services and volunteer opportunities.
In This Month’s Issue… Services
2
Commission On Aging
3
Case Management Support Groups
4, 5 6
Ongoing Groups/Classes 7 Monthly Events/News
10-12
Activity Calendar
13
Nutrition
14
Menu Calendar
15
Staff/Contact Information 16
Celebrate the Summer Olympics! Olympic Movie Friday, August 5, 1:00 PM We will be showing the movie Race. This movie is based on the true story of Jesse Owens quest to become the greatest track and field athlete in history on the world stage of the 1936 Olympics.
Backyard Games Wednesday, August 10, 2:00 PM With the Summer Olympics taking place in August, we will have our own fun with a variety of backyard games. Join us for some friendly competition. No sign-up or experience necessary to play. If you have a game you’d like to offer for the afternoon please contact Tricia Nicoll Program Coordinator.
Olympic Viewing Daily: We will also have the Olympic Games on the big screen, so stop in and cheer on the U.S.A teams!
The Wall That Heals: Coming Through Stoughton August 10 The Wall That Heals, a half-scale replica of the Vietnam Veteran Memorial Wall in Washington, D.C. will arrive on Stoughton’s eastside at approximately 10:46 AM and travel through downtown Stoughton. The Wall will be escorted by about 100 motorcycles continuing on to Madison via McFarland on its way to be displayed at Operation Badger Base. For details, go to: http://operationbadgerbase.com/
248 W. M AIN S T • S TOUGHTON W ISCONSIN 53589 • 608-873-8585 • www.ci.stoughton.wi.us/senior
Services:
Stoughton Area Senior Center
Case Management
Equipment Loan Closet
Stoughton, Towns of Albion & Dunkirk The Case Management program links older adults with services available to help them remain as independent as possible in their own homes and community. Our Senior Center’s case managers are devoted to coordinating, evaluating and advocating for such services to meet each individual’s needs and preferences. Call 873-8585 to schedule an appointment. If you live in Dunn, Pleasant Springs or Rutland case management services are provided by the McFarland Senior Outreach, (608) 838-7117.
Equipment such as wheelchairs, walkers and other items may be checked out on a short-term basis to those residing in our case management service area (Stoughton, Town of Albion and Town of Dunkirk). Call or stop in for details. Monetary donations accepted.
Transportation: General
Veterans Assistance
FDS Enterp. City Cab/Lift Equipped Van Contact: 873-7233 RSVP Driver Program Donation-based transportation for medical appointments; first time users please call ASAP with appt. information. Rides are based on driver availability. Call: Richard Hoffman 873-6112 between the hours of 9AM and 4PM
Nutrition Programs Meals are served at the Center or delivered to homebound individuals every weekday. Please see page 5 for details on the nutrition meal site and home delivered meals service.
A representative is available for appointments. Please call (608) 266-4158 to schedule an appointment.
Experience Works Unemployed individuals 55 and over with low income who are seeking employment or job training. Call 608-646-0409 for information.
Meal Site & Shopping
Foot Care Clinic
Transit Solutions Inc./Lift Equipped Van Call 873-8585 to make a reservation: • Stoughton Area Senior Center Meal Site Ride to noon lunch, Monday - Friday Donation $.50 each way or $1 round trip. • Tuesday thru Friday Grocery Shopping Ride to Pick ’n Save/Walmart in Stoughton Time: 10:30 AM or 11:30 AM; Donation $2.00 round trip. No one will be denied rides to the meal site or to the grocery store based on their ability to donate. • Mall Shopping, 2nd & 4th Fridays $3.00 Trips rotate between various malls in Madison: See Activity Calendar for monthly locations. Time: 9:30 AM home pick up; 1:15 PM return.
3rd Monday, 12:30 - 3:30 PM 4th Tuesday, 8:30 AM -11:30 AM Call 873-8585 for an appointment. Cost $20. For Diabetic Foot Care Appointments: $30
Blood Pressure Readings No appointments needed-Last Thursday of the month 9:00 AM - 12:00 PM-Check calendar. 2
Attorney Hours at the Senior Center Local Estate Planning and Elder Law Attorney, Eric Christoffersen, assists older local clients. As a service to the Stoughton Community, Attorney Christoffersen will not charge you for meeting with him at the Stoughton Senior Center. You may be offered the option of retaining his law firm (for a fee) if additional work is required on your matter. Phone: 608-662-0440 Email: edc@dfgrams.com 3rd Monday of the month at the Senior Center
S TOUGHTON A RE A S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585
Classes/Groups: Senior Center Please see the Activity Calendar on page 13 for exact dates and times of the following programs. You may call the Senior Center Receptionist at (608) 873-8585 for further information.
Social & Recreation
Fitness & Wellness Chair Exercise, $2/class Mon. Wed. Fri. 8:00 AM Chair Yoga, Off Site $4 /class Tuesdays 10:15 AM At Covenant Church Gentle Yoga/Over 50, Off Site Suggested donation $3-$10 Tue. & Fri. 9:00AM, at Covenant Lutheran Church Line Dancing Join Us! Free Tuesdays 2:30 PM Ping Pong, Free Mondays 3:00 PM Doubles: Wednesday 3:00 PM Singles: Friday. 10:30 AM
Tai Chi $7/class, Mon. 10:30 AM Beginner Tai Chi $7/class ,Thurs. 10:30 AM Tai Chi –Advanced $10/class. Mon. & Th. 1:00 PM
Bunco, $1.00 First Tues. of the month Canasta, Free Tues. 2:00 PM Chess, Free Fri. 10:00 AM
UW Nutrition Education, Free Coming this Fall 11:30 AM Wii Bowling or League Free Main Floor– Mondays 10:00 AM Zumba 5:00 PM Wednesdays $4.00 per class, Main Level 6 weeks for $21
Classes & Skill Development Computer/Tech Help Tues. & Thurs., 9:00 - 11:30 AM or by appointment, morning or afternoon. Come with your computer or tech questions. We have 4 computers, 3 iPads & WiFi.
Painting Group, Sept thru May Thur., 9:00 AM - 11:30 AM Free at Vennevoll Clubhouse
Handiwork, Free Mon., 1:00 - 3:30 PM Bring your current handiwork project & join the conversation.
Wood Carving, Thru Madison College Thur., 8:00 - 12:00 PM
Norwegian Language Class Wed., 9:00 - 11:00 AM No registration needed $10/class New students welcome!
Bridge, Free Mon. & Thurs. 9:30 AM
Rosemaling Group, Free Wed., 9:15AM Norwegian Paint
Wood Shop, Free Must take a safety course to use the shop.
Community Bingo, $1 3rd Wed. 1:00 PM Heartland Hospice Cribbage Free Every Monday 1:00 PM Dime Jingle 2nd Wed. 1 PM Euchre 4th Saturday, 7:00 PM Over the Hill Bingo 4th Tues. 1:00PM Bring a “White Elephant” prize Ping Pong, Free Monday 3:00 PM Doubles: Wed. 3:00 Singles: Friday. 10:30 AM Pool Tables—Free/Daily Sheepshead, Thurs. 1:30 PM to 4:15 PM Train Dominoes, Free Thursday 1:00 PM
Creative Writing Class, Free Last Tues. of month at 1:00 PM
S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589
• 873-8585
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News: Case Management Information Are You Concerned About Falling?
Can’t Pay Your Medical Bill? By the GWAAR Legal Services Team As soon as you realize you cannot afford to pay your entire medical bill, you should contact your medical provider. Many providers are willing to set up monthly payment arrangements. You can use your negotiation skills to set up a payment plan that fits within your budget. However, keep in mind that your monthly payments should be reasonable. The monthly repayment amount should fit in your budget and show that you are actively trying to pay the bill in full. Here are some other important tips from the State of Wisconsin Department of Agriculture, Trade and Consumer Protection agency if you cannot afford to pay your medical bills: 1. If you know you may have trouble paying your bill, try to make arrangements before you receive medical services. Some providers offer discounts for eligible participants. 2. Providers do not have to accept or offer a payment plan. 3. If your bills are past due, your account can be turned over to a collection agency. 4. If your account is turned over to an external collection agency, you will have to negotiate with the collection agency and not the medical provider. 5. Review all of the medical bills you receive and contact your provider about any questionable bills or unpaid balances as soon as you can. Overall, if you cannot afford to pay your medical bills, don’t ignore them and let them become past-due. You have options. The key is to not panic and to be proactive. 4
If you are, please register for the “Only Leaves Should Fall” Falls Prevention Event on Tuesday, September 20, 2016 at the Boys & Girls Club of Dane County, 4619 Jenewein Rd, Fitchburg from 10:30am – 2:00pm. Lunch will be provided & transportation is available upon request. To register, contact Safe Communities at 608-4413060 by Monday, September 12th. Mail $10 payment to Safe Communities, PO Box 6652, Madison, WI 53716. There will be Exhibit Booths, Demonstrations (Tai Chi, Ballroom Basics for Balance & Stepping On), Speakers, and Screenings (gait, balance, strength, blood pressure, nutrition, medication review & more!). Sponsored by the Falls Prevention Task Force of Dane County.
Golden Pass for Seniors All seniors age 60 or older in the Stoughton Area School District are eligible for Golden Pass from the school district. This pass will allow you to attend athletic games at the high school free of charge. (This does not include tournaments.) Please stop in at the Senior Center for your pass.
Please see our Stoughton Area Guide for Senior Services available at the Senior Center or on our website at www.ci.stoughton.wi.us/senior, for a more complete list of the following services: Food Pantry • Medical • Housing Financial • Mental Health Home Health • Respite Fitness/Wellness • Care Facilities For further assistance, please call the Senior Center (608) 873-8585
S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585
News: Case Management Information A Closer Look at Drug Prices Under Medicare Part D By the GWAAR Legal Services Team Medicare Part D officially became available to Medicare beneficiaries on January 1, 2006. Prior to that, there was no drug coverage for seniors under Medicare. Part D came about under the Medicare Modernization Act of 2003. The new law included a provision that prohibits the government from negotiating drug prices on behalf of Medicare beneficiaries. This is known as the “non-interference clause.” This clause is in stark contrast to other federal programs such as Medicaid and the Veterans Affairs, which are required by law to utilize the buying power of all beneficiaries to negotiate lower drug costs. In comparison, for Part D, it is left up to each individual drug plan to negotiate its own drug prices separately with pharmacies and pharmaceutical companies. Because drug prices have been fairly flat in recent years, there has not been much push to change this policy up until February 2016. However, prescription drug costs are projected to increase significantly in upcoming years, and are on track to double by 2022 due to all the baby boomers (current cost for Part D is $80 billion/ year). President Obama attempted to allow for some governmental negotiation of Medicare drug prices in his biannual budgets, but Congress has declined to make any changes. According to a survey in 2015, 83% of the overall population favors government negotiation of Medicare drug costs. More specifically, 93% of Democrats favor it, and 74% of Republicans favor it. (Notably Hilary Clinton, Bernie Sanders, and Donald Trump all favor it!) There are 3 proposed options for change: 1. Strike the non-interference clause all together so that the HHS Secretary can negotiate and oversee drug prices on behalf of all Medicare beneficiaries;
2. Establish a public Part D plan administered by HHS Secretary to operate alongside private Part D plans. In this case, the Secretary would establish a formulary and negotiate drug prices for drugs on that formulary; or 3. Authorize the HHS Secretary to negotiate Rx prices solely for a limited amount of expensive drugs or unique drugs that lack therapeutic alternatives. The upcoming presidential election may bring out discussions regarding changes to Medicare and/ or Social Security. People are encouraged to make their voices heard and contact their local legislators regarding this important issue. Sources: http://kff.org/medicare/issue-brief/ searching-for-savings-in-medicare-drug-pricenegotiations/ 2015 Annual Report of the Boards of Trustees of the Federal Hospital Insurance and Federal Supplementary Medical Insurance Trust Funds, July 2015.
Case Managers schedules do vary at the Stoughton Area Senior Center. Please call ahead to schedule appointments. 873-8585
S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589
• 873-8585
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News: COA & Community Information Commission on Aging Meeting Highlights for July 5, 2016 Meetings are Open to the Public There was no quorum present this month to conduct a meeting. Those in attendance were reminded to see June’s minutes for committee member assignments and to assist in recruiting community members to also serve on them.
Next meeting: 11:00 AM, August 2, 2016 Stoughton Area Senior Center 248 W Main St. Stoughton See the City website for full meeting minutes.
Our Steps Ahead, Involve YOU! Once the COA has identified the issues to focus on in our 5-year Strategic Plan, our Committees are charged with determining the path or “action plans” to reach our goals. We can’t do this without the thoughts and energy of the community. We encourage community participation in the following committees: ú Public Relations ú Program ú Fund Development ú Volunteer ú Evaluation Committees’ time commitments range from a couple times a year to once a month. If interested, please contact Cindy at 873-8585.
Coffee with the Mayor & Lana Kropf-City Clerk Friday, Aug. 12, 9:30 AM
Get your questions answered about what’s going on in town! 6
Partisan Primary Elections Tuesday August 9 For questions call Stoughton City Hall Clerk’s Office 873-6677 Remember to bring your photo I.D.
Book Discussion at the Senior Center Wed. Aug 24, 1:00 PM This month’s book is The Little Paris Bookshop by Nina George. Join us for an afternoon discussion group with support from the Stoughton Library every 4th Wednesday of the month at 1:00 PM. For questions, please call 873-6281.
FRIENDSHIP FUND FOR ACTIVITIES AT THE SENIOR CENTER
If you are in need of financial assistance to participate in activities at the Senior Center, there is a fund available to help you. For more information please contact 873-8585.
Photos Taken at Our Center We appreciate your attendance at our programs and events, and we now have some volunteer photographers who enjoy taking pictures of the fun that goes on here! Please be aware that we share these pictures on our website www.ci.stoughton.wi.us/senior, on Facebook www.facebook.com/Stoughton-Area-SeniorCenter and in future newsletters. If you do not wish to be photographed, please notify the photographer.
S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585
Monthly Highlights
Area Support Groups Breast Cancer Support
Multiple Sclerosis Group
For individual support please call Judy at 608-770-7829 at Stoughton Hospital.
2nd Tuesday, 10:00-11:30 AM Stoughton Area Senior Center Mandt Room Contact: 873-8585
Crohn’s, Colitis & IBD
Webinar: When to Stop Driving & How to Talk to Your Loved Ones About It Wednesday, August 17 As individuals deal with diminishing vision, there comes a point where one must determine they are no longer safe to drive. This webinar will focus on how to make these decisions along with tips for adult children struggling to have this conversation. For more information call the WI Council for the Blind and Visually Impaired at (608) 255-1166.
3rd Wednesday of the month at 5:30 PM Stoughton Hospital Board Room. Questions call Marilyn at 873-7928
Dementia Caregiver Support Group 2nd Thursday, 2:00-3:00 PM Stoughton Area Senior Center Contact: 873-8585
Older Adult Alcoholics Anonymous To meet with a counselor in Stoughton call Earl German 698-0419 or Tuesdays 2 PM
Parkinson Group 4th Wednesday, 1:30-3PM Stoughton Area Senior Center, Stoughton Room Contact: 873-8585
Diabetes Support Group 2nd Monday, 6 PM in the Stoughton Hospital Board Room. Contact Deb at 608628-6500 for more information
Office for the Deaf and Hard of Hearing DHSODHH@wisonsin.gov (855) 359-5252
Grandparents Raising Relative’s Children 2nd Sat., 10:00 AM -12:00 PM The Rainbow Project Office 831 E. Washington Av. Madison Child care & transportation available to those in need. Contact: Ethel Dunn, 238-8751
Grief Support Group 3rd Wednesday, 3:00 PM Stoughton Area Senior Center Contact: 873-8585 Facilitation provided by Southern Care Hospice
Parkinson’s Group Wed., Aug. 24, 1:30 PM Join us for an open group discussion. Talk freely about common concerns, problem-solve, laugh and learn from each other.
Low Vision Support 3rd Thursday, 1:00 - 2:30 PM Stoughton Area Senior Center Stoughton Room Contact: 873-8585
S TOUGHTON A REA S ENIOR C ENTE R • 248 W. Main St., Stoughton WI 53589
• 873-8585
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SKAALEN RETIREMENT SERVICES
Adriana Jaramillo DDS
Large Enough to Serve ~ Small Enough to Care
For A Lifetime of Dental Health
• Condominium Housing • Assisted Living • Skilled Nursing • Memory Care • Therapy & Wellness Center • Warm Water Therapy Pool
(608) 873.6464 www.ajarmillodds.com 1200 Nygaard Street, Suite 101 Stoughton, WI 53589
400 N. Morris St. • Stoughton, WI 53589 608.873.5651 • www.skaalen.com
McCARTHY NURSING HOME “Serving the Developmentally Disabled for Over Thirty Years”
124 S. Monroe 873-7462
RHD Plumbing Inc. Dennis Thompson to place an ad today! DThompson@4LPi.com or (800) 950-9952 x2470
SPECIALIZING IN ALZHEIMER’S, PARKINGSON AND DEMENTIA CARE
873-8903 MP# 7172
• Frame & Unibody Repair • Insurance Work • Show Quality Paint Jobs • Expert Color Matching • Fiberglass Repair • Glasurit Paint For computerized estimates on all makes & models
608-877-1907 140 West Street • Jeff Gassen
Beautiful and Spacious 1 and 2 Bedroom Apartments Available for those age 55+
Amenities: Free Heat, Storage, Parking, A/C & Dishwasher Included, Same Floor Laundry, Pets Welcome - Some Restrictions Apply Community Room and Resident Activities
608-838-6515 4809 Dale Street, McFarland, WI 53558 • One Bedroom $740.00, Two Bedroom $865.00 Income restrictions may apply. Professionally managed by Oakbrook Corporation
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Thomas M. Fendrick, Financial Advisor 1609 Hwy 51/138, Ste. 102 Stoughton, WI 53589 Bus. 608-873-8502 TF Fax 877-222-4313 TF. 888-873-8550 www.edwardjones.com
For ad info. call 1-800-950-9952 • www.4lpi.com
Stoughton Area Senior Center
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Happy Nail Mon-Fri 9am-7pm • Sat 9am-5pm
Sun by Appointment
Get Better, Get Home!
916 Nygaard Lane 873-6635
LIFE CELEBRATION CENTERS
Comprehensive Services: • Focused rehabilitation: Physical, speech, occupational therapy • Medicare/Medicaid certified • 24-Hour skilled nursing care • Person-centered dining • Safe memory care area
Jackson St. & Hwy 51
877-1059
(608) 873-4590 Funeral Directors: Peter Gunderson Dale Holzhuter Mike Smits Mark Linder Dave Gove Assistants: Sara Paton Martha Paton Paul Selbo Skyler Gunderson Beau Cornell
(608) 873-6448
Park Vernon Apartments Elderly (62 years or Better) and Disabled Affordable Housing Pay only 30% of your income when rent-assistance is available
Wisconsin Management Co. A Better Way...Of Living
Walk-ins Welcome
www.gundersonfh.com
800-346-8581 Diaz Roofing Company, L.L.C. Bill & Sherry Cress, Matt Cress, Bill Clark, Jessica Dosch Pharo Connie Bakken - Attendant Locally Owned & Managed
12 Garfield St., Edgerton 608-209-5099 or
608-209-5355
1520 Vernon Street Stoughton
10 Years of Experience
www.CressFuneralService.com Corner of Page & Prospect
873-9244
THOR J. ANDERSON, DDS
• FLAT ROOFS • SHINGLING • TEAR-OFFS • CLEANUP
• NEW CONSTRUCTION • REMODELING
608.873.7277
ALL WORK GUARANTEED
www.yaharadental.com
LICENSED & INSURED
METZLER ROOFING • Near Stoughton Senior Center • Older adults 62+ and disabled persons • 1 & 2 bedroom apartments
GREENSPIRE APARTMENTS 924 Jackson St.
873-7855
This institution is an equal provider & employer
A DIVISION OF MOYER’S INC.
(608) 873-9490 David W. Nelson www.dwnelsonconcrete.com
1025 Ridgewood Dr Stoughton, WI 53589
Trusted Senior Services
873-0736 Cell 279-3569
Stoughton Hospital is committed to providing the personalized healthcare services seniors need and expect. You can trust our experienced team to deliver comprehensive, expert senior care - close to home. And trust us to meet the current and future healthcare needs of our neighbors throughout the Stoughton community.
608.877.1227 608.873.6611 www.stoughtonhospital.com SHORTRIDGE LAW OFFICES, LLC
We sell Pasta Sauce in Bulk for Centers Spaghetti Dinners
Caryl J. Shortridge Attorney at Law Kent Knutson & Phillip Knutson 873-8456 Jessica Knutson: 873-7131
Hanson Electronic LTD
Financial Advisors Member SIPC www.edwardjones.com
2384 Jackson St. Stoughton, WI 53589 Call 608-877-9548
Corporate/LLCs Selling/Buying Commercial Real Estate Estate Planning/Wills • Elder Law Estate and Trust Administration
Call: 608-877-9463
Milton, Wisconsin 608-868-2311 www.shortridgelaw.com caryl@shortridgelaw.com
“Italian and Sicilian Cooking in a Jar” DI SALVO’S SAUCES, LLC.
www.disalvosauces.com Friendly Hometown Service
SERVICE & REPAIR 608-873-8800
1324 Hwy. 51-138
JONATHAN M. HAJNY ATTORNEY AT LAW Ph: 608/877-4081 FAX: 608/877-2582 828 Roby Road Stoughton, WI 53589 hajnylaw@aol.com
Great Waterfront Dining Serving Lunch & Dinner Sunday Breakfast
Nightly Specials 3097 Sunnyside St. (608) 205-9300
For ad info. call 1-800-950-9952 • www.4lpi.com
24-Hour Personalized Care Individualized Therapy Services 4502 Milwaukee 450 ee St Madison, WI
608-249-2137 608 137 Visit us at: www.karmenta.com
Stoughton Area Senior Center
Wide variety of Home Health Equipment and Lift Chairs
873-3244
Free Delivery
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CenterEvents: Educational/Health Care Transitions
Chair Massage
Wednesday, August 3 12:00 PM Transitional care encompasses a range of services and environments designed to promote the safe and timely passage of patients between levels of health care and across care settings. This is an opportunity to learn more about transitions of care and learn what benefits you are entitled to! Prior sign-up required 873-8585.
Tuesday, Aug. 16, 9:00-11:00 AM Sign up by calling 873-8585. Massage is offered every third Tuesday of the month. Prices are: $25 for 15 minutes and $40 for 30 minutes.
SAFE/Falls Prevention Presentation Thurs., August 11, 1:00PM Join Sara Hanneman, SAFE at Home Program Coordinator with Home Health United. SAFE is a program that provides free in-home safety assessments for Dane County residents aged 65 and older. They assess the home, looking for ways to prevent falls, and also provide a medication review by a pharmacist to prevent negative drug interactions.
Reflexology Presentation Tuesday, August 16 10:00 AM Come and learn what Reflexology is all about with Heidi Fromi. This form of massage applies deep pressure to reflex points on the feet. It opens nerve pathways to increase circulation and create a sense of balance within the body. The feet are like a roadmap that connects to organs and glands within the body and by working with the feet it can increase normal function and flow. This practice will leave individuals feeling relaxed as the body's natural equilibrium is restored. In September we will begin regular session times the third Monday of each month from 1:00 to 3:00 PM. Prices are $25 for 30 minutes or $45 for 60 minutes.
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UW Conversation Partners Tuesday, August 23, 12:00 to1:00 PM Are you available to chat with an international student at the UW-Madison via Skype or FaceTime? They are academic undergraduates or in graduate programs, some are visiting scholars, and some are here in full time English language classes. Many of these students make friends on campus with other students from their own countries, but struggle to make American friends. They may apply for conversation partners through a tutoring service on campus, but the waiting list is long. We are starting up a program in which we would match you with one international student. You would “meet together” each week via Skype or FaceTime. You would not be required to tutor the student you are matched with. You would be welcome to use the computers in our computer lab or your own. We would provide you with some training and support. You would be able to arrange the “meeting” schedule with your partner for the days and times that work well for both of you. We would hope that your partnership could continue for one semester. Prior registration is required.
QiGong Fridays in September 2:00 to 3:00 PM Join Jo Chern, MA, ACE-CPT Owner of Small Change Personal Training and Director, The QiGong Center of South Central Wisconsin. QiGong is a holistic system of coordinated body posture and movement, breathing and meditation. This will be a 6 week class for $30 ($5/week). You do not want to miss out on this amazing class!! Sign up by August 19th at 873-8585.
S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585
CenterEvents: Arts & Entertainment Friday Movie
Travelogue-Australia
Friday, Aug. 5, 1:00 PM Race PG-13 Race is a biographical sports drama film about African American athlete Jesse Owens, who won a recordbreaking four gold medals at the 1936 Berlin Olympic Games.
Wed., August 24, 3:00 PM This month get ready to travel to Australia the Beautiful. From ancient, misty forests to canyons that conceal secrets from the age of dinosaurs; from pristine lakes to majestic peaks; and from sophisticated cities to some of the world’s greatest wilderness areas, experience all of Australia’s dramatic contrasts, dazzling wildlife and glorious landscapes.
Classic Movie Friday Friday, Aug. 19, 1:00 PM High Noon Former marshal Will Kane (Gary Cooper) is preparing to leave the small town of Hadleyville, New Mexico, with his new bride, Amy (Grace Kelly), when he learns that local criminal Frank Miller has been set free and is coming to seek revenge on the marshal who turned him in.
Exploring World Cultures Presentation: West India Mon., August 15, 3:00-4:00 PM Join Cummins, Inc. employees Himani Deshpande and Ketan Shende as they provide an overview of the western part of India and its different cultures and fascinations. Enjoy hearing about the lifestyle of the people of this region as Himani and Ketan share their experiences growing up in India.
Art Program with Michael Hecht: Greek Art to Picasso Friday, August 19, 9:00 AM Participate in reading the artwork of the Greeks and Picasso. Learn about their influences and their legacy, all the way to Star Wars.
Catfish River Revue & Banana Splits Friday, August 26, 1:00 PM Come and enjoy the fun-filled music, by Catfish River Revue! Afterwards we’ll celebrate National Banana Split Day & enjoy a sweet treat!
New Photographers Group Forming Are you an amateur photographer? Would you like to meet with others who share your passion? A new Photographers Group is forming at the Senior Center. Starting in September the group will meet last Tuesday of each month from 10:00 – 11:00 AM. Discussion topics will be based on member interest, and may include: camera equipment / lenses, camera settings, computer programs for storing, sharing and editing photos. Guest speakers may be invited to this new group. If interested in joining this group, contact Nan Hoffman by email at nmhoffman13@gmail.com or call 873-9319.
S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589
• 873-8585
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CenterEvents: Month’s Highlights Ice Age National Scenic Trail Presentation Tuesday, August 9, 10:00 AM The Ice Age Trail is a thousand mile footpath that winds through the state of Wisconsin, tracing world-renowned glacial features. The trail provides access to some of Wisconsin’s most scenic areas while telling the story of our state’s remarkable Ice Age heritage. Pat will share with you the history of the trail and where it may lead you, as it passes through the Lake Country, allowing you to experience the gifts of the glaciers.
Lunch Bunch Group Friday, Aug. 12, 11:00 AM Location: Tully’s II in Monona. Meet new friends or come with a friend. Call the Center to register at 873-8585.
ElderTree Presentation: A website designed by older adults, for older adults in Wisconsin Wednesday, August 31, 3:00 PM Have you ever wondered: “Why can’t there be a website that offers older adults an easy way to communicate with each other and access information without needing to be a computer expert?” Elder Tree is that website. This simple, web-based technology was developed at UWMadison to help older adults remain independent in their home, while staying socially connected and engaged. There is no cost to use Elder Tree and no advertising. Older adults simply need access to any computer or tablet and Internet connection. If you don’t have one, a computer at your local library, senior center or a friend’s house will work. Learn how Elder Tree was developed and how it works; the impact it is having on the lives of older adults; and how you can easily try Elder Tree for yourself and share it with friends. 12
Aviation Day Friday, August 19, 10:30 AM In honor of National Aviation Day, local Stoughtonite aviator, Doug Phundheller will be here to provide a brief history about Stoughton’s airport. Afterwards, if you’re interested there will be an opportunity to go out to the airport and see it firsthand!
FOR YOUR SENIOR CENTER DONATIONS! Your donations are greatly appreciated and needed to meet our yearly budgeted amount of $29,500. Mary Brunetti Link Robert Veland Chair Yoga Class Clarence Osland Lyle Haried Michael Tifft Theora Utke Joan Grefsheim Ahn Family Charitable Trust Joseph and Marylis Hansen Lila Gullixson Barbara Swenson Myrthis &William Griffith Robert & Ardys Outhouse Raymond & Susan Nigon Marjie Hanssen Nelia Olivencia and Glen Singer Carolyn Love Bob Veland Jon Nelson David Sundby Stoughton Lioness Club Ruby Hauge Will Venske Tuesday/Thursday Exercise Ladies Group Herb Armstrong Numerous Loan Closet Monetary Donations
S TOUGHTON A RE A S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585
Stoughton Area Senior Center Activities MONDAY
TUESDAY
WEDNESDAY
THURSDAY
AUG. 2016 FRIDAY
1 8:00 Chair Stretch 9:30 Bridge 10:00 Wii Bowling 10:30 & 1 Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong
2 9:00 Computer Help 11:00 COA Meeting 1:00 Bunco 2:00 AA 2:00 Canasta 2:30 Line Dancing 6PM Watercolor Cls
3 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 12:00 Care Transitions Pres. 3:00 Ping Pong 5:00 Zumba
4 8:00 Woodcarving 9:00 Computer Help 9:30 Bridge 10:30 & 1 Tai Chi 1:00 Train Dominoes 1:30 Sheepshead
5 VA Assistance 8:00 Chair Stretch 9:00 Walking Club 10:00 Chess 10:30 Ping Pong 1:00 Movie
8 8:00 Chair Stretch 9:30 Bridge 10:00 Wii Bowling 10:30 & 1 Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong
9 9:00 Computer Help 10:00 MS Support 10:00 Ice Age Presentation 2:00 AA 2:00 Canasta 2:30 Line Dancing 6PM Watercolor Cls
10 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 1:00 Dime Jinggle 2:00 Backyard Olympics at center 3:00 Ping Pong NO Zumba
11 8:00 Woodcarving 9:00 Computer Help 9:30 Bridge 10:30 & 1 Tai Chi 1:00 Falls Prevention 1:00 Train Dominoes 1:30 Sheepshead 2:00 Dementia CG
12 Shop @ Hilldale 8:00 Chair Stretch 9:30 Coffee/Mayor 9:00 Walking Club 10:00 Chess 10:30 Ping Pong 11:00 Lunch Bunch
15 Foot Care in PM 8:00 Chair Stretch 9:30 Bridge 10:00 Wii Bowling 10:30 & 1 Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong 3 India Presentation Attorney Hours in PM
16 9:00 Computer Help 9:00 Chair Massage 10:00 Reflexology Presentation 2:00 AA 2:00 Canasta 2:30 Line Dancing
17 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 1:00 Bingo 3:00 Ping Pong 3;00 Grief Support 5:00 Zumba
18 8:00 Woodcarving 9:00 Computer Help 9:30 Bridge 10:30 & 1 Tai Chi 1:00 Low Vision 1:00 Train Dominoes 1:30 Sheepshead
19 VA Assistance 8:00 Chair Stretch 9:00 Art Program 9:00 Walking Club 10:00 Chess 10:30 Aviation Program 10:30 Ping Pong 1:00 Classic Movie
22 8:00 Chair Stretch 9:30 Bridge 10:00 Wii Bowling 10:30 & 1 Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong
23 Foot Care in AM 9:00 Computer Help Noon Conversation Partners-UW 1:00 Over the Hill Bingo 2:00 AA 2:00 Canasta 2:30 Line Dancing
24 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 1:00 Book Group 1:30 Parkinson Grp. 3:00 Ping Pong 3:00 Travelogue 5 PM Zumba
25 8:00 Woodcarving 9:00 Computer Help 9-12Blood Press. CK 9:30 Bridge 10:30 & 1 Tai Chi 1:00 Train Dominoes 1:30 Sheepshead
26 Shop at SouthTown 8:00 Chair Stretch 9:00 Walking Club 10:00 Chess 10:30 Ping Pong 1:00 Music and Banana Splits
29 8:00 Chair Stretch 9:30 Bridge 10:00 Wii Bowling 10:30 & 1 Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong
30 9:00 Computer Help 1:00 Writing Group 2:00 AA 2:00 Canasta 2:30 Line Dancing
31 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 3:00 Eldertree Presentation 3:00 Ping Pong 5 PM Zumba
Saturday Mornings Opened By Volunteers 9 AM to 11AM
Saturday Euchre Aug. 27 Doors Open 7 PM
New Players Welcome!
Lisa’s
Kitchen Corner
Go Green!
Senior Center Nutrition Program:
Leafy Greens Council http://leafy-greens.org/
Meals are provided by Dane County through Consolidated Food Services. They are packed, delivered and served by Senior Center staff and volunteers. If you are a vegetarian or have special dietary needs, talk with Lisa regarding your meal options. Home Delivered Meals: Meal delivery is available to homebound older adults in the Stoughton Area School District every weekday. The Home Delivered Meal menu for the month is on the following page. Nutrition Site: The Senior Center serves lunch every weekday at 12:00 PM. The Nutrition Site offers meals from the menus on p.14 &15, (Note additional meal choices on Tuesdays & Thursdays). See page 2 for transportation options. Cost of Meals: Individuals 60 or older pay by donation. Suggested donation is $4.00. Individuals under the age of 60 must pay the total cost: Site: $7.50 Delivered Meal: $7.75.
Eating your greens There are demonstrated links in eating green vegetables and lower risks of cancer. Try to eat at least five servings of fruit and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal. When selecting greens, remember they cook down considerably — from one-quarter or more — from their original volume. Storage To store greens, wrap them in damp paper toweling, then place in a perforated plastic bag and refrigerate. If the greens are purchased in good condition and if the paper toweling is kept moist, most varieties will keep one week. Preparation Wash greens thoroughly (lukewarm water removes grit faster than cool water) and pat dry with toweling. Mild-flavored greens like spinach, kale or chard can be steamed until barely tender. Stronger-flavored greens like collards, mustard or turnip greens benefit from longer cooking in a seasoned broth. They should also be blanched before adding to soups and stews, otherwise a bitter flavor will predominate. Note: Don’t cook greens in aluminum cookware which affects both their appearance and taste. To the participants who enjoy our meals on wheels and congregate lunches: Please be reminded that if at all possible, cancellations / reservations should be made by 1:00 PM the previous working day. Any cancellations made on the day of, are still subject to payment to Dane County. 14
Please be reminded that, if at all possible, cancellations/reservations should be made by 1:00 PM the previous working day. Any cancellations made on the day of, are still subject to payment to the county.
Tuesday is Main Street Kitchen Option Day At the Senior Center Choice of the below sandwich, soup or side salad and fruit cup, or garden salad and a dessert. Sandwiches include cheese, lettuce & tomato. Call 873-8585 the prior business day by 12PM to order. Aug. 2:
Turkey Salad
Aug. 9:
BBQ
Aug. 16: Chicken Salad Aug. 23: Egg Salad
S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585
Thursday Salads At The Center VO=Vegetarian Option at the Center
8/4: Garden 8/18: Chef
8/11:Taco 8/25: Chicken Ranch
August 2016 Monday 1 Salisbury Steak Brown Rice Buttered Carrots Pineapple Rye Bread/Marg. Cookie
Monday 15 Tomato Barley Soup Crackers *Ham & Swiss Med. Croissant w/Lettuce Leaf Fresh Orange Bar VO- Cheese Sandwich w/Mayo
Tuesday 16 Swiss Steak Brown Rice Mixed Green Diced Tomato Dressing Pears W.W. Bread/Marg. Cookie VO- Meatless Swiss Mix over Rice
Wednesday 17 *Roast Pork w/Gravy Mashed Potatoes Buttered Corn Fruit Cocktail W.W. Bread/Marg. Pudding w/Topping
Thursday 4 Meat Sauce W.W. Noodles Parmesan Cheese Pkt Mixed Greens w/ Diced Tomato & Dressing Pear Slices Garlic Bread. VO-Vegetarian Meat Sauce Thursday 11 Roast Beef/Gravy Roasted Red Potato w/Marg. Roasted Vegetables Jell-O w/Peach Slices Multi Grain Bread Marg. VO-Hummus Wrap w/Lettuce, Tomato & Cukes Thursday 18 Meat Sauce over Spaghetti Noodles Buttered Peas Banana Garlic Bread Parmesan Pkt
VO-Veggie Patty
VO-Vegetarian Sauce
Monday 22 *Augratin Potatoes w/Diced Ham Buttered Mixed Vegetables Fresh Peach Rye Bread/Marg. Choc. Ice Cream
Tuesday 23 BBQ Chicken Baked Potatoes w/Sour Cream/Marg. Buttered Green Beans Jell-O w/Fruit Cocktail W.W. Bread/Marg.
Wednesday 24 Shrimp Pasta Salad German Cucumbers Apricots Half W.W. Bread/Marg Strawberry Ice Cream
Thursday 25 American Chop Suey Brown Rice Buttered Oriental Mix W.W. Bread/Marg. Strawberry Shortcake w/Topping
Friday 26 Turkey Roast w/Gravy Mashed Potato/Gravy Buttered Broccoli Pears W.W. Bread/Marg. Bar
VO- Vegetarian Chop Suey
VO- Veggie Meatballs
VO- Veggie Meatballs Monday 8 *Brat/Bun Sauerkraut Chunky Applesauce Ketchup Mustard Cookie VO-Veggie Dogs
Tuesday 2 Chicken Broccoli Rotini Salad V-8 Juice Fresh Nectarine Dinner Roll/Marg.
Wednesday 3 Hamburger on Bun Lettuce/Onion Buttered Corn Fruit Cocktail Ketchup Mustard Cake
VO-Cheese Broccoli Rotini Salad Tuesday 9 Three Cheese Lasagna Buttered California Mix Fresh Orange Bread Stick/Marg. Sherbet
VO-Veggie Patty Wednesday 10 Pizza Casserole Buttered Italian Green Beans Grape Juice Small Croissant/Marg. Strawberry Short Cake w/Topping VO- Vegetarian Casserole
Friday 5 *BBQ Chicken Potato Salad Cucumber Salad Tropical Fruit Salad Dinner Roll/Marg. Lemon Bar V.O: Veggie Sausage
Friday 12 Chicken Salad on W.W. Bun w/Lettuce Copper Penny Salad Water Melon Wedge Cookie VO- Egg Salad on Bun
Friday 19 *BBQ Rib Baked Beans Coleslaw Mixed Fresh Fruit Jalapeno Corn Bread w/Butter Peach Cobbler w/Nutmeg, & Dollop of Whipped Cream V.O: Veggie Sausage
VO-Vegetarian Augratin Potatoes Monday 29 *Stuffed Pork Chop. Rice Pilaf/Butter Roasted Veg. Fresh Fruit Dinner Roll/Marg. Strawberry Rhubarb Pie V.O. Veggie Lasagna
VO-Baked Potato w/Veggie Cheese Sauce Tuesday 30 Chicken Macaroni Salad Three Bean Salad Fresh Apple W.W. Bread/Marg. Lemon Dessert VO-Pasta Salad w/Cheese
VO-Hummus in a Pita w/Lettuce, Grated Carrots & Diced Peppers Wednesday 31 Cheeseburger on W. W. Bun w/Leaf Lettuce & Tomato Slice Pea Salad Mandarin Oranges Ice Cream Treat Ketchup/Mustard VO- Egg Salad Sandwich
*Meal has pork product. All menu items are prepared in kitchens that are not allergen-free. We cannot guarantee that food allergens will not be transferred through cross-contact. No substitutions allowed.
Meals provided by: DANE COUNTY CONSOLIDATED FOOD SERVICES DIVISION
S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589
• 873-8585
15
Yahara Senior News 248 West Main Street Stoughton, WI 53589 608-873-8585 Fax # 608-873-8162 www.ci.stoughton.wi.us/senior/ Yahara Senior News is published once a month by the Stoughton Area Senior Center. The Stoughton Area Senior Center, a non-profit agency, coordinates, develops, supports and monitors programs and services for persons over 55 years of age. This newsletter is published for the purpose of educating the older adults and their families. The service area is the City of Stoughton and the Towns of Albion, Dunkirk, Dunn, Pleasant Springs and Rutland. If you wish to have this newsletter mailed to you, the cost is $9.00 per year. Call 873-8585.
Senior Center Staff
Commission On Aging
Cindy McGlynn—Director Hollee Camacho—Assistant Director Jean Truss—Case Manager– Stoughton Kelly Janda—Case Manager-Stoughton JoAnn Seymour—Case Manager (M-W) Stoughton Lisa Hanson—Nutrition Coordinator Kristin Ott—Receptionist /Office Assistant (M-Th ) Tricia Nicoll—Volunteer/Program Coordinator (Hours Vary)
All COA Meetings Are Open To Public
Township Case Managers Albion & Dunkirk Cell Number 608-335-6677 Becky Kelly—M & TH at Stoughton Senior Center Pleasant Springs & Rutland ......................... 838-7117 Lauren Kelly, McFarland Outreach/Senior Center Dunn & McFarland ......................................... 838-7117 Sara Sprang, McFarland Outreach/Senior Center Cambridge & Christiana ............................... 838-7117 Lori Anderson, McFarland Outreach/Senior Center Appointments can be made for home visits, or at the Stoughton and McFarland Outreach offices.
David Bacon—Town of Pl. Springs………………….877-9777 Bob Barnett—City of Stoughton ....................... 873-5527 Dennis Kittleson—City Council Rep ............... 873-6677 Rosalind Gausman—Town of Dunn ............... 835-3077 Lou Havlik—City of Stoughton ......................... 873-4915 Nancy Hoffman—City of Stoughton……….….. …..219-4325 Ron Jensen—Town of Albion………………….………….228-5963 Don Mix—City of Stoughton ............................. 873-3637 Mary Onsager—School District Rep ................ 873-3999 Jeanne Schwass-Long—Town of Dunkirk ........ 873-9227 David Sharpe—City of Stoughton ..................... 877-8724 Charlotte Snow—City of Stoughton ................. 205-1281 Open Position—Town of Rutland .....................................