February 2016,Vol.33 No.2
Join us in welcoming our new staff member:
Mission Statement We are dedicated to the enrichment of the lives of older adults and their families by providing diverse programs, social services and volunteer opportunities.
In This Month’s Issue… Services
2
Commission On Aging
3
Case Management Support Groups
4, 5 6
Ongoing Groups/Classes 7 Monthly Events/News
Tricia Nicoll Volunteer/Program Coordinator
How about your two cents? What are the needs and interests of the people the Senior Center serves? What are the issues facing our aging community? What is the Center’s role in addressing them? These are all questions we hope to get feedback on to guide our next 5-year Strategic Plan. In an attempt to hear a variety of perspectives, the Commission on Aging will be conducting focus groups. We are asking a time commitment of just one 2-hour evening meeting; and food will be served. Please contact Cindy if you would like to participate!
This month we have visits from two tribute artists! Dave Ehlert as Abraham Lincoln Tues., February 9, 1:00 PM
Karen Wickham as Patsy Cline
10-12
Wed., February 24, at 1:00 PM
Activity Calendar
13
See page 11 for event and 14 for meal ordering details
Nutrition
14
Menu Calendar
15
Staff/Contact Information 16
DURING INCLEMENT WEATHER: No meals will be served when Stoughton schools are closed due to snow or other dangerous weather conditions.
248 W. M AIN S T • S TOUGHTON W ISCONSIN 53589 • 608-873-8585 • w w w.ci.stoughton.wi.us/senior
Services:
Stoughton Area Senior Center
Case Management
Equipment Loan Closet
Stoughton, Towns of Albion & Dunkirk The Case Management program links older adults with services available to help them remain as independent as possible in their own homes and community. Our Senior Center’s case managers are devoted to coordinating, evaluating and advocating for such services to meet each individual’s needs and preferences. Call 873-8585 to schedule an appointment. If you live in Dunn, Pleasant Springs or Rutland case management services are provided by the McFarland Senior Outreach, (608) 838-7117.
Equipment such as wheelchairs, walkers and other items may be checked out on a short-term basis to those residing in our case management service area (Stoughton, Town of Albion and Town of Dunkirk). Call or stop in for details. Monetary donations accepted.
Transportation: General
Veterans Assistance
FDS Enterp. City Cab/Lift Equipped Van Contact: 873-7233 RSVP Driver Program Donation-based transportation for medical appointments; first time users please call ASAP with appt. information. Rides are based on driver availability. Call: Richard Hoffman 873-6112 between the hours of 9AM and 4PM
Nutrition Programs Meals are served at the Center or delivered to homebound individuals every weekday. Please see page 5 for details on the nutrition meal site and home delivered meals service. A representative is available for appointments. Please call (608) 266-4158 to schedule an appointment.
Experience Works Unemployed individuals 55 and over with low income who are seeking employment or job training. Call 608-646-0409 for information.
Meal Site & Shopping
Foot Care Clinic
Transit Solutions Inc./Lift Equipped Van Call 873-8585 to make a reservation: • Stoughton Area Senior Center Meal Site Ride to noon lunch, Monday - Friday Donation $.50 each way or $1 round trip. • Tuesday thru Friday Grocery Shopping Ride to Pick & Save/Walmart in Stoughton Time: 10:00 AM or 11:30 AM; Donation $2.00 round trip. No one will be denied rides to the meal site or to the grocery store based on their ability to donate. • Mall Shopping, 2nd & 4th Fridays $3.00 Trips rotate between various malls in Madison: See Activity Calendar for monthly locations. Time: 9:30 AM home pick up; 1:15 PM return.
3rd Monday, 12:30 - 3:30 PM 4th Tuesday, 8:30 AM -11:30 AM Call 873-8585 for an appointment. Cost $20. For Diabetic Foot Care Appointments: $30
Blood Pressure Readings No appointments needed-Last Thursday of the month 9:00 AM - 12:00 PM-Check calendar. 2
Attorney Hours at the Senior Center Local Estate Planning and Elder Law Attorney, Eric Christoffersen, assists older local clients. As a service to the Stoughton Community, Attorney Christoffersen will not charge you for meeting with him at the Stoughton Senior Center. You may be offered the option of retaining his law firm (for a fee) if additional work is required on your matter. Phone: 608-662-0440 Email: edc@dfgrams.com 3rd Monday of the month at the Senior Center
S TOUGHTON A RE A S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585
Classes/Groups: Senior Center Please see the Activity Calendar on page 13 for exact dates and times of the following programs. You may call the Senior Center Receptionist at (608) 873-8585 for further information.
Social & Recreation
Fitness & Wellness Chair Exercise, $2/class Mon. Wed. Fri. 8:00 AM Chair Yoga, $4 /class Tuesdays 10:30 AM Gentle Yoga for Over 50 (OFF SITE) Suggested donation $3-$10 Tue. & Fri. 9:00AM, at Covenant Lutheran Church Line Dancing Join Us! Free Tuesdays 2:30 PM Ping Pong, Free Mondays 3:00 PM Doubles: Wednesday. 3:00 PM Singles: Friday. 10:30 AM
Tai Chi $7/class, Mon. & Th. 10:30 AM Tai Chi –Advanced $10/class. Mon. & Th. 1:00 PM UW Nutrition Education, Free Check Calendar , TH 11:30 AM Reaching your Goals Step/Step Wii Bowling or League Free Main Floor– Mondays 10:30 AM (not on 2nd Monday) Zumba 5:00 PM Wednesdays $4.00 per class, Main Level New participants WELCOME!
Classes & Skill Development Computer/Tech Help Tues. & Thurs., 9:00 - 11:30 AM or by appointment, morning or afternoon. Come with your computer or tech questions. We have 4 computers, 3 iPads & WiFi.
Painting Group, Sept thru May Thur., 9:00 AM - 11:30 AM Free at Vennevoll Clubhouse
Handiwork, Free Mon., 1:00 - 3:30 PM Bring your current handiwork project & join the conversation.
Wood Carving, Thru Madison College Thur., 8:00 - 12:00 PM
Norwegian Language Class Wed., 9:00 - 11:00 AM No registration needed $10/class New students welcome!
Rosemaling Group, Free Wed., 9:15AM Norwegian Paint
Wood Shop, Free/Mornings Must take a safety course to use the shop. Creative Writing Class, Free Last Tues. of month at 1:00 PM
Bridge, Free Mon. & Thurs. 9:30 AM Bunco, $1.00 First Tues. of the month Canasta Tuesdays 10:00 AM Chess, Free Fri. 10:00 AM Community Bingo, $1 3rd Wed. 1:00 PM Sponsor: Senior Center Cribbage Free Every Monday 1:00 PM Dime Jingle 2nd Wed. 1 PM Euchre 4th Saturday, 7:00 PM Over the Hill Bingo 4th Tues. 1:00PM Bring a “White Elephant” prize Ping Pong, Free Monday 3:00 PM Doubles: Wed. 3:00 Singles: Friday. 10:30 AM Pool Tables—Free/Daily Sheepshead, Thurs. 1:30 PM to 4:15 PM Train Dominoes, Free Thursday 1:00 PM
S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589
• 873-8585
3
News: Case Management Information Be Safe, Not Sorry
Conditions that may cause impairment:
When You Are Concerned About a Medically-Impaired Driver If you know someone who could be dangerous behind the wheel because of a medical condition, you may report your concern to the Division of Motor Vehicles (DMV) Medical Review Unit. You may obtain form MV3141 Driver Condition or Behavior Report by visiting http://wisconsindot. gov/Pages/dmv/license-drvs/rcd-crsh-rpt/ driver-forms.aspx, by contacting the Medical Review Unit directly at (608)266-2327 to have the form mailed to you or by going to your local DMV Service Center. It is not an easy decision to report a relative or friend to the DMV, but concern for the driver’s safety and the safety of others should be the deciding factor.
What is Needed for DMV to Act?
Positive identification of the driver. The license plate number is not sufficient because the driver could be someone other than the owner of the car.
A report that is signed. If the report is from a citizen, another person must be able to verify the information.
A description of behaviors, observations or impairment related to driving. DMV will not take action based only on a diagnosis or a person’s advanced age.
How the Wisconsin Division of Motor Vehicles (DMV) Makes a Decision DMV cares about a driver’s functional ability to safely operate a motor vehicle. Decisions about impaired drivers are based on individual signs, symptoms, behaviors and the observations of others rather than the type of condition or diagnosis. The issue is whether a medical condition affects the ability of a driver to drive safely.
Signs of Impairment
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Confusion Disorientation Memory loss Impaired judgment Extreme exhaustion Difficulty making simple decisions Chronic drowsiness Impaired response/reaction time Inability to concentrate Impulsive behaviors Severe shortness of breath Episodes of impaired/altered consciousness
Alzheimer’s and other types of dementia Diabetes, if frequent episodes of low blood sugar (hypoglycemia) occur Neurological conditions such as seizure disorders Sleep disorders Behavioral or mental disorders Respiratory (lung) diseases Cardiovascular (heart) disease Visual Impairments
What Can Happen? Depending on the nature of the driver’s limitation and the contents of the Driver Condition or Behavior Report, DMV may require a: 1. Road test 2. Knowledge test 3. Medical report 4. Vision exam or screening 5. No further action 6. Cancellation of the license 7. Any combination of 1–4
S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585
News: Case Management Information Only a behavior report signed by a Doctor of Medicine (MD), Doctor of Osteopath (DO), Physician Assistant (PA-C) or Advanced Practice Nurse Prescriber (APNP) can result in immediate cancellation of a license.
Is Confidentiality A Concern? Wisconsin has an open records law which means that behavior report information is available to the reported driver. If this is a concern, you might want to discuss your concerns with the driver and suggest that the person stop driving or see a physician (MD/ DO), PA-C or APNP. The physician (MD/DO), PA-C or APNP may be willing to send in a report. If you have good reason to remain confidential and will not provide information otherwise, you may complete form MV3454, Pledge of Confidentiality. You must sign form MV3454 in the presence of a DMV representative before the information is accepted.
For more information about reporting medically-impaired drivers, contact: Wisconsin DOT Division of Motor Vehicles Medical Review Unit P.O. Box 7918 Madison, WI 53707-7918 dmvmedical@dot.wi.gov (608) 266-2327 http://wisconsindot.gov/Pages/ dmv/licensedrvs/mdcl-cncrns/med-concerns.aspx
Volunteers Needed For: Kitchen/Meals on Wheels Tuesdays, Wednesday and Fridays Hours 10:00 AM to 1:00PM Call Lisa for more information or questions 873-8585
Case Managers schedules do vary at the Stoughton Area Senior Center. Please call ahead to schedule appointments. 873-8585
When Medical Professionals Report Wisconsin does not have a mandatory reporting law, but a physician (MD/DO), PA-C or APNP may report concerns about the driving ability of a patient to Wisconsin DMV without informed consent of the patient. This concern applies to any patient whose physical or mental condition may affect the ability to safely operate a motor vehicle, based on the physician’s judgment. Reports from health care providers are considered confidential because they contain medical information; however the information is available to the driver.
Please see our Stoughton Area Guide for Senior Services available at the Senior Center or on our website at www.ci.stoughton.wi.us/senior, for a more complete list of the following services: Food Pantry • Medical • Housing • Financial Mental Health • Home Health • Respite Fitness/Wellness • Care Facilities For further assistance, please call the Senior Center (608) 873-8585
S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589
• 873-8585
5
News: COA & Community Information Commission on Aging Meeting Highlights for January 5, 2015 Meetings are Open to the Public
Center News: Cindy McGlynn Fund raising quilt from 1994 displayed again in north stairway. Volunteer/Program Coordinator position is vacant, interviews conducted before holidays, should have someone in place by mid January. Grant monies were received to update some interiors. New counter tops in the kitchen and an update to the Mandt room on the second floor with media equipment. Strategic Plan Commission approved questions to be asked at focus groups. Members will recruit people to be a part of the focus groups in March. The focus groups should take no more than two hours, will be in the evening and food will be served. Senior Center participants are encouraged to volunteer for the focus groups. Syttende Mai discussion: Staff informed the Commission that they will again not be present during Syttende Mai. The Commission needs to make a decision on if they want to volunteer their time again to be open during parade times. Next meeting: 11:00 AM, February 2, 2016 Stoughton Area Senior Center
Is Money Tight? FoodShare stretches your budget by depositing money on a debit-like card called the QUEST card once per month to help buy groceries and clear up money for medication, utility bills, and other necessities. With one phone call you can see if you might be eligible and make an appointment in your area for free one-on-one application assistance. FoodShare is a federal benefit, just like social security. Applying for FoodShare never takes it away from someone else. FoodShare is great for the community: every $5 spent in FoodShare creates up to $9 in local economic activity. Call Feeding Wisconsin’s FoodShare Helpline today, 1-877-366-3635 or go to www.GetAQuestCard.org
2016 Free Tax Preparation Service: Volunteer Income Tax Assistance 724 E Main St, Stoughton, WI 53589 Note: No phone service at this location you will need to walk in to make appt. Appointments required, no drop ins: Walk in and set up your appointment at the VITA location. Tax Preparation Days and Times: Thursdays 12:00 noon to 4:30 pm from February thru April 7, 2016.
See the City website for full meeting minutes.
Home Energy Assistance Schedule an appointment with Energy Services, Inc. at (608) 333-0333.For all other questions call 608-267-8601. The next date they will hold office hours at the Stoughton Area Senior Center is Wed., March 23, 9am-12pm, 1-4pm.
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S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585
THIS MONTH’S SUPPORT EVENTS Dementia Caregiver Support Group Thurs., Feb. 11, 1:30 PM Join Alzheimer’s Association trained facilitator Susan Hawyrlo and others to exchange practical information on caregiving issues and possible solutions.
Low Vision Support Thurs., Feb. 18, 1:30 PM Join us to talk freely about common experiences, concerns and life situations. Bring your stories, your questions and any topic ideas you may have for this year’s meeting topics.
Area Support Groups Breast Cancer Support
Multiple Sclerosis Group
For individual support please call Karleen at 873-6041 or Judy at 608-770-7829 at Stoughton Hospital.
2nd Tuesday, 10:00-11:30 AM Stoughton Area Senior Center Mandt Room Contact: 873-8585
Crohn’s, Colitis & IBD
Older Adult Alcoholics Anonymous
3rd Wednesday of the month at 5:30 PM Stoughton Hospital Board Room. Questions call Marilyn at 873-7928
Dementia Caregiver Support Group 2nd Thursday, 2:00-3:00 PM Stoughton Area Senior Center Contact: 873-8585
Diabetic Support Group 2nd Monday 6 PM in the Stoughton Hospital Board Room. Contact Deb at 608-6286500 for more information
Parkinson’s & Aromatherapy
Grandparents Raising Relative’s Children
Wed., Feb. 24, 1:30 PM Aromatherapy is the use of essential oils from plants to support and balance the mind and body. Patients with Parkinson's use aromatherapy mainly to improve their quality of life. Aromatherapy with essential oils may be combined with other standard and complementary treatments for symptom management. Nike Loomis, Wellness Consultant & Personal Trainer speak on this topic. Please call Hollee at 873-8585 if you plan to attend.
2nd Sat., 10:00 AM -12:00 PM The Rainbow Project Office 831 E. Washington Av. Madison Child care & transportation available to those in need. Contact: Ethel Dunn, 238-8751
To meet with a counselor in Stoughton call Earl German 698-0419 or Tuesdays 2 PM
Parkinson Group 4th Wednesday, 1:30-3PM Stoughton Area Senior Center Contact: Hollee at 873-8585
Office for the Deaf and Hard of Hearing DHSODHH@wisonsin.gov (855) 359-3252
Grief Support Groups 3rd Tuesday, 3:00 PM Stoughton Area Senior Center Contact: 873-8585 Facilitation provided by Southern Care Hospice
Low Vision Support 3rd Thursday, 1:00 - 2:30 PM Stoughton Area Senior Center Stoughton Room Contact: 873-8585
S TOUGHTON A REA S ENIOR C ENTE R • 248 W. Main St., Stoughton WI 53589
• 873-8585
7
CenterEvents: Educational/Health Lunch and Learn: Disaster Preparedness Thursdays, February 11 and February 18, both at noon Join AmeriCorps Member, Elizabeth Jones for not one, but two presentations where you will learn how to: Identify your needs in an emergency Gathering a supply of materials that will meet those needs (emergency kit). Knowing how your household will meet your needs (emergency plan). Know when to take particular actions to meet your needs (staying informed). Preparation increases your ability to provide for your needs in times of an emergency. If you would like to order a lunch call 873-8585 (meal options are listed on page 14 &15), or bring your own. Open to all.
Walking the Halls Are you looking for an opportunity to get out of the house and exercise during the winter? If so, consider walking the halls of River Bluff School. At no charge, River Bluff will be open to the public until March, Monday thru Friday, 5:00 PM to 7:00 PM. For more details call the Stoughton High School Athletic Office at 877-5620.
Indoor Pickle Ball Offerings at the Fitchburg Senior Center Come join the fun every Tuesday from 9:00 AM to 3:00 PM at the Fitchburg Senior Center. Great exercise and a chance to make new friends. There are different times for different skill levels. Call David Hill at 270-4292 for details.
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From Overwhelmed….To Organized Wednesday, March 2, 6:30-7:30 PM Have you tried to organize your home but it hasn’t worked? Join Jill Annis, owner of Simply Organized, LLC and Wisconsin State Journal weekly columnist, to learn the 4 Simple Steps that work….every time! In addition you will learn how to: · Get started on your organizing project instead of feeling paralyzed · Make good decisions about what to keep and what to toss · Establish systems and habits to maintain organization Imagine…. · Overcoming overwhelm so you get more done and feel better every day · No more cluttered spaces……your house feels peaceful and calm · Having a place for everything so you are able to find anything you need quickly. Prior Registration is required, call the Senior Center at 873-8585 to sign up today!
Coffee with the Mayor and Bob Kardasz the Stoughton Utilities Director Friday, Feb.12 at 9:30 AM
Come hear the latest information or ask questions about our city.
Chair Yoga Jill Izydor, registered yoga teacher has been teaching yoga in Stoughton for over eight years, and teaches our Chair Yoga on Tuesdays from 8:00 AM to 8:45 AM at the Center. New students are always welcome!
S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585
CenterEvents: Arts & Entertainment Friday Movie
Abraham Lincoln Enactment
Fri Feb. 5, 1:00 PM A widow and former songstress discovers that life can begin anew at any age. Comedy/Drama Rated PG-13
with Dave Ehlert of Live Tribute Productions
Classic Movie Friday West Side Story Fri. Feb. 19, 1:00 PM Two youngsters from rival New York City gangs fall in love, but tensions between their respective friends build toward tragedy.
Book Discussion at the Senior Center Wednesday, February 24 at 1:00 pm. This month’s book is Empty Mansions by Bill Dedman and Paul Clark Newell, Jr. Join us for an afternoon book discussion group with support from the Stoughton Library the 4th Wednesday of each month. For questions, please call 873-6281.
Stoughton Senior Center Fireside Trips For 2016 Information, Registration & Payment Call: Sugar River Senior Center P.O. Box 267, Belleville WI 53508 (608) 424-6007 Coming Trip In April 2016 —Sister Act
Tues., February 9, 1:00 PM Find out how the 16th President fought against slavery and racism in pre and post-Civil War days. Branson headliner Dave Ehlert portrays Abraham Lincoln in this 90-minute live theatrical production of historical drama, humor and education. Fun and appropriate for all ages!
Patsy Cline with Tribute Artist Karen Wickham Wed., February 24 1:00 PM Karen Wickham’s rendition of Patsy Cline was so popular last year, that we invited her back to share her beautiful voice with us again. Get out of the house and bring some friends too!
WANTED: Canasta Players Do you play Canasta? We are looking for a leader for this new group and players.
Golden Pass for Seniors All seniors age 60 or older in the Stoughton Area School District are eligible for Golden Pass from the school district. This pass will allow you to attend athletic games at the high school free of charge. (This does not include tournaments.) Please stop in at the Senior Center for your pass.
S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589
• 873-8585
11
CenterEvents: Month’s Highlights Stepping On Refresher Course Tuesday, February 2 , 1:00-3:00 PM Notices were sent to the participants of our last class with more details of the refresher class.
Zumba Gold Wednesdays 5:00 PM Join us and learn to tone muscles, relieve some stress and have some fun during the winter months. Wednesdays at 5:00 PM. Cost is $4.00. Come Join the Fun! New students welcome!
Coming in March March 2: From Overwhelmed to Organized Early registration is required for this presentation, see page 10 for details. March 17: St. Patrick’s Day Celebration Entertainment with John Duggleby March 22: Tribute Artist Jessica Michna as Edith Galt Wilson March 31: AARP Driver Safety Class
A big heart felt thank you to the following groups and individuals who have made recent monetary donations! Anonymous Irvy Barker Homer L Howard Eileen Dickman Karen Koehler Sally A. Anderson Reta Smith Carol Rucks Sharon Beall Vennevoll Clubhouse Group Thomas and Carolyn Selsor Donna Onsrud/Card Club Group Universal Foundation Red Hatter Group Ellie Tone Wayny & Nancy Paulson Rodger Roloff Tues/Thurs VFW Exercise Class Woo Chun Paik Nelson Sundby David and Deborah Myren David & Ann Nelson Wilbur Venske Karen Berg Lisa & John Wozniak Ahn Family Charitable Trust David Flesch and Theresa Larson Emil & Lois Dahl James & Janet Miller Patrick & Karen Joyce Syl & Jean Acker Pat Backus Robert Veland
FRIENDSHIP FUND FOR ACTIVITIES AT THE SENIOR CENTER
If you are in need of financial assistance to participate in activities at the Senior Center, there is a fund available to help you. For more information please contact 873-8585.
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S TOUGHTON A RE A S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585
Stoughton Area Senior Center Activities MONDAY
TUESDAY
WEDNESDAY
THURSDAY
February 2016 FRIDAY
2 9:00 Computer/Tech 10:00 Canasta 10:30 Chair Yoga 11:00 COA Mt. 1:00 Bunco 2:00 AA 2:30 Line Dancing Stepping On Refresher
3 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 3:00 Ping Pong 5 PM Zumba
4 8:00 Woodcarving 10:30 Tai Chi 9:00 Computer/Tech 9:30 Bridge 1:00 Adv. Tai Chi 1:00 Train Dominoes 1:30 Sheepshead
5 8:00 Chair Stretch 10:00 Chess 10:30 Ping Pong 1:00 Movie 1:00 PD Exercise
8 8:00 Chair Stretch 10:30 & 1 Tai Chi 9:30 Bridge 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong
9 9:00 Computer/Tech 10:00 MS Support 10:00 Canasta 10:30 Chair Yoga 1:00 Abe Lincoln Presentation 2:00 AA 2:30 Line Dancing
10 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 1:00 Dime Jingle 3:00 Ping Pong 5 PM Zumba
11 8:00 Woodcarving 10:30 Tai Chi 9:00 Computer/Tech 9:30 Bridge Noon Lunch & Learn 1:00 Adv. Tai Chi 1:00 Train Dominoes 1:30 Sheepshead 2:00 Dementia C.G.
12 Shop @ East Town 8:00 Chair Stretch 9:30 Coffee/Mayor 10:00 Chess 10:30 Ping Pong 11:00 Lunch Bunch 1:00 PD Exercise
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Foot Care in PM 8:00 Chair Stretch 10:30 & 1 Tai Chi 9:30 Bridge 10:30 Wii Bowling 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong Attorney Hours in PM
16 9:00 Computer/Tech 10:00 Canasta 10:30 Chair Yoga 2:00 AA 2:30 Line Dancing 3:00 Grief Support
17 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 1:00 Bingo 3:00 Ping Pong 5PM Zumba
18 8:00 Woodcarving 9:00 Computer/Tech 9:30 Bridge 10:30 Tai Chi. 11:30 UW Food Prog Noon Lunch & Learn 1:00 Adv. Tai Chi 1:00 Low Vision 1:00 Train Dominoes 1:30 Sheepshead
19 8:00 Chair Stretch 10:00 Chess 10:30 Ping Pong 1:00 Classic Movie 1:00 PD Exercise
22 8:00 Chair Stretch 10:30 & 1 Tai Chi 9:30 Bridge 10:30 Wii Bowling 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong
23 Foot Care in AM 9:00 Computer/Tech 10:00 Canasta 10:30 Chair Yoga 1:00 Over Hill Bingo 1:00 Writing Group 2:00 AA 2:30Line Dancing
24 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 1:00 “Patsy Cline” 1:00 Book Discussion 1:30 Parkinson Grp. 3:00 Ping Pong 5PM Zumba
25 8:00 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9-12 Blood Press.Ch 9:30 Bridge 1:00 Adv. Tai Chi 1:00 Train Dominoes 1:30 Sheepshead
26 Shop at Super Walmart Monona 8:00 Chair Stretch 10:00 Chess 10:30 Ping Pong 1:00 PD Exercise
29 8:00 Chair Stretch 10:30 & 1 Tai Chi 9:30 Bridge 10:30 Wii Bowling 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong
Saturday Mornings Center Open by Volunteers 9AM to 11AM
1
8:00 Chair Stretch 10:30 & 1 Tai Chi 9:30 Bridge 10:30 Wii Bowling 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong
Saturday Evening Euchre February 27 7:00 PM New Players Welcome!
Lisa’s
Kitchen Corner
2015-2020 New Dietary Guidelines Every 5 years the United States government puts out new dietary guidelines. Below are some of the key recommendations. Consume a healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level. A healthy eating pattern will include: Vegetables from all subgroups-dark green, red and orange, legumes and beans, starchy and other. Fruits, especially whole fruits. Grains, at least half of which are whole grains. Fat-free or low-fat dairy, including milk, yogurt, cheese and /or fortified soy beverages. A variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds and soy products. Oils. Limit added sugars to less than 10% of calories. Limit saturated fats to less than 10% of calories. Consume less than 2,300 milligrams of sodium. Limit alcohol to one drink per day for women, two for men. Health.gov/dietaryguidelines/2015/guidelines/
Senior Center Nutrition Program: Meals are provided by Dane County through Consolidated Food Services. They are packed, delivered and served by Senior Center staff and volunteers. If you are a vegetarian or have special dietary needs, talk with Lisa regarding your meal options. Home Delivered Meals: Meal delivery is available to homebound older adults in the Stoughton Area School District every weekday. The Home Delivered Meal menu for the month is on the following page. Nutrition Site: The Senior Center serves lunch every weekday at 12:00 PM. The Nutrition Site offers meals from the menu on p. 15, as well as additional meal choices on Tuesdays & Thursdays (see below). See page 2 for transportation options. Cost of Meals: Individuals 60 or older pay by donation. Suggested donation is $4.00. Individuals under the age of 60 must pay the total cost: Site: $7.50 Delivered Meal: $7.75. Please be reminded that, if at all possible, cancellations/reservations should be made by 1:00 the previous working day. Any cancellations made on the day of, are still subject to payment to the county.
Tuesday Main Street Kitchen Options
Thursday Salad Options
Choice of the below sandwich, and a soup or salad, plus dessert! Sandwiches include cheese, lettuce & tomato. Feb. 2: Turkey Salad with Apples & Pecans Feb. 9: Marinated Salmon or BBQ Feb. 16: Ham & Turkey Feb. 23: Egg Salad
Call 873-8585 the prior day by 12PM to order .
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Feb. 4: Garden Salad Feb. 11: Taco Salad Feb. 18: Chef’s Tuna Salad Feb. 25: Chicken Ranch
Call 873-8585 the prior day by 12:00 PM to order.
S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585
Stoughton Area Senior Center
FEB. 2016 MENU
All meals provided by: DANE COUNTY CONSOLIDATED FOOD SERVICES MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1 Meatball Sub Sand. Buttered Peas & Carrots Tropical Fruit Salad Carnival Cookie
2 Chicken A La King Biscuit Italian Green Beans Apricot Half Lemon Bar
3 Roast Beef Mashed Potatoes & Gravy Buttered Spinach Pineapple/Mand. Oranges Mix Wh Wh Roll/Butter
4 Lemon Baked Fish Tartar Sauce Baked Potato/ Butter/Sour Cream Veggie Blend Banana WhWhBread/Butter
5 Sloppy Joe /Bun Buttered CapriMix Coleslaw Fruit Cup
8 Chicken Alfredo Fettucine Noodles Winter Blend Vegg. Mandarin Oranges WhWhBread/Butter Vanilla Ice Cream
9 Sliced Ham Sweet Potato Nuggets Brussel Sprouts Sliced Peaches MultiGr Bread/Butt. Butterscotch Pudding/Topping
10 Cheeseburger/Bun Onion Slice Ketchup/Mustard Buttered Corn Grape Juice Confetti Cake
11 Spaghetti & Meatsauce Parmesan Cheese California Mix Pineapple Tidbits Garlic Bread
12 Pork Cutlet/ Mushroom Gravy Mashed Potatoes Broccoli Flowerets Cinn. Applesauce WhWhBread/Butt. Valentine Cookie
15 Tuna Noodle Casserole Baby Carrots Apple Juice Tropical Fruit Salad WhWh Roll/Butter
16 Philly Cheese Steak on a Bun Mixed Veggies Fresh Orange Brownie
17 Ham Slice Baked Sweet Potato/Butter Broccoli Flowerets Pineapple Roll/Butter Coconut Cream Pie
18 Vegetable Barley Soup/Crackers Turkey & Cheese on Croissant Mayo Pkt. Fruit Cup Candy Cookie
19 Pork Roast/Gravy Brown Rice Beets Pineapple/Orange Mix Butter & Multi Gr Bread Straw, Ice Cream
22 Meatballs & Gray Egg Noodles Buttered Squash Sliced Pears WhWh Roll/ Butter Blueberry Pie
23 Hearty Bean Soup Chicken Salad/ Lettuce on WhWh Bread Tomato Juice Fruit Cocktail Choc. Chip Cookie
24 Open Face Hot Roast Beef Sand. With Gravy Mashed Potatoes Brussel Sprouts Cubed Cantaloupe
25 Baked Chicken Baked Potato/ Butter & Sour Crm. Mixed Veggies Fresh Orange Multi Gr. Bread Butter
26 Pepper Steak w/ Onions Rice Oriental Mix Veg. Apple Slices Rye Bread Butter
29 BBQ Rib on bone Cheesy Potatoes Green Beans w/ Almonds ChunkyApplesauce WhWhBread/Butter Lemon Bar S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589
For all lunch reservations please call 873-8585 by noon the business day before.
• 873-8585
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Yahara Senior News 248 West Main Street Stoughton, WI 53589 608-873-8585 Fax # 608-873-8162 www.ci.stoughton.wi.us/senior/ Yahara Senior News is published once a month by the Stoughton Area Senior Center. The Stoughton Area Senior Center, a non-profit agency, coordinates, develops, supports and monitors programs and services for persons over 55 years of age. This newsletter is published for the purpose of educating the older adults and their families. The service area is the City of Stoughton and the Towns of Albion, Dunkirk, Dunn, Pleasant Springs and Rutland. If you wish to have this newsletter mailed to you, the cost is $9.00 per year. Call 873-8585.
Senior Center Staff Cindy McGlynn—Director Hollee Camacho—Assistant Director Jean Truss—Case Manager– Stoughton Kelly Janda—Case Manager-Stoughton JoAnn Seymour—Case Manager (M-W) Stoughton Lisa Hanson—Nutrition Coordinator Kristin Ott—Receptionist (M-Th ) Tricia Nicoll—Volunteer/Program Coordinator (Hours Vary)
Township Case Managers Albion & Dunkirk Cell Number 608-335-6677 Becky Kelly—M & TH at Stoughton Senior Center Pleasant Springs & Rutland ......................... 838-7117 Lauren Kelly, McFarland Outreach/Senior Center Dunn & McFarland ......................................... 838-7117 Sara Sprang, McFarland Outreach/Senior Center Cambridge & Christiana ............................... 838-7117 Lori Anderson, McFarland Outreach/Senior Center Appointments can be made for home visits, or at the Stoughton and McFarland Outreach offices.
Commission On Aging All COA Meetings Are Open To Public David Bacon—Town of Pl. Springs………………….877-9777 Bob Barnett—City of Stoughton ....................... 873-5527 Sid Boersma—City Council Rep........................ 873-6677 Rosalind Gausman—Town of Dunn ............... 835-3077 Lou Havlik—City of Stoughton ......................... 873-4915 Nancy Hoffman—City of Stoughton……….….. …..219-4325 Ron Jensen—Town of Albion………………….………….228-5963 Don Mix—City of Stoughton ............................. 873-3637 Mary Onsager—School District Rep ................ 873-3999 Jeanne Schwass-Long—Town of Dunkirk ........ 873-9227 David Sharpe—City of Stoughton ..................... 877-8724 Charlotte Snow—City of Stoughton ................. 205-1281