July 2013 newsletter

July 2013,Vol.30 No. 7 Mission Statement We are dedicated to the enrichment of the lives of older adults and their families by providing diverse programs, social services and volunteer opportunities.

The Stoughton Senior Center is going to the Mallard Ballpark!

Madison Mallards vs. Mankato MoonDogs Where: Warner Park, Section 202 When: Tuesday, July 30, 2013 Game Time 7:05 PM LV: 4:40 PM Cost: $20.00 including transportation and all you can eat Pepsi Tailgate Package.

Families welcome.

Call 873-8585 to sign up today!

Senior Center Summer Picnic July 19th 12:00-1:00 PM

In This Month’s Issue…

Enjoy a BBQ Chicken Lunch and Live Music.

Reservations call 873-8585

Services

2

Case Manager Info

3-4

Nutrition

5

Community/Center News

6

Exploring World Cultures- China

Support Groups

7

Tuesday, July 16

Commission On Aging

11

Community News/Info

11

Ongoing Events/Classes

12

Monthly Highlights

13

Activity Calendar

14

Menu Calendar

15

This will be presented by an employee from Cummins, Inc. who is from China. Diversity is a priority at Cummins, and the company has locations in over 50 countries. With such a diverse group of employees, understanding and respecting cultural differences is essential for success. Cummins in Stoughton would like to pass this knowledge and understanding onto the community. Join us for this months informative presentation about their employees’ heritage from all around the world.

1:00-2:00 PM

248 W. M AIN S T • S TOUGHTON W ISCONSIN 53589 • 608-873-8585 • w w w.ci.stoughton.wi.us/senior

Services:

Stoughton Area Senior Center

Case Management Stoughton, Towns of Albion & Dunkirk The Case Management program links older adults with services available to help them remain as independent as possible in their homes and community. Our Senior Center’s case managers are devoted to coordinating, evaluating and advocating for such services to meet each individual’s needs and preferences.

Call 873-8585 to schedule an appointment.

If you live in Dunn, Pleasant Springs or Rutland case management services are provided by the McFarland Senior Outreach, (608) 838-7117.

Transportation: General FDS Enterp. City Cab/Lift Equipped Van Contact: 873-7233 RSVP Driver Program Donation-based transportation for medical appointments; 48 hour notice recommended.

Contact: Richard Hoffman 873-6112 between the hours of 9AM and 4PM

Nutrition Programs Meals are served at the Center or delivered to homebound individuals every weekday. Please see page 5 for details on the nutrition meal site and home delivered meals service.

Veterans Assistance A representative is available on Fridays at the Stoughton Area Senior Center . Please call (608) 266-4158 to schedule an appointment.

Experience Works Unemployed individuals 55 and over with low income who are seeking employment or job training. Call 608-646-0409 for information.

Blood Pressure Readings No appointments needed 2nd Monday of the month, 10:00 -11:00 AM Last Thursday 10:00 AM - 1:00 PM &1/2 hour before Bingo days

Meal Site & Shopping Transit Solutions Inc./Lift Equipped Van Call 873-8585 to make a reservation: • Stoughton Area Senior Center Meal Site Ride to noon lunch, Monday - Friday Cost $.50 each way • Tuesday thru Friday Grocery Shopping Ride to Pick & Save/Walmart in Stoughton Time: 10:00 AM & 11:30 AM; Cost: $1.00/way • Mall Shopping, 2nd & 4th Fridays $1.50/way Trips rotate between various malls in Madison: See Activity Calendar for monthly locations.

Time: 9:30 AM home pick up; 1:15 PM return.

Equipment Loan Closet Equipment such as wheelchairs, commodes, walkers and other items may be checked out on a short-term basis to those residing in our case management service area (Stoughton, Town of Albion and Town of Dunkirk). Call or stop in for details. Monetary donations accepted.

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Foot Care Clinic Offered third full week of the month Monday, 12:30 - 3:30 PM Tuesday, 8:30 AM -11:30 AM Call 873-8585 for an appointment. Cost $20.

For Diabetic Foot Care Appointments: $30 Tuesdays 8:30 AM to 11:30 AM at our Center Please see our Stoughton Area Guide for Senior Services available at the Senior Center or on our website at www.ci.stoughton.wi.us/senior, for a more complete list of the following services: Food Pantry • Medical • Housing • Financial Mental Health • Home Health • Respite Fitness/Wellness • Care Facilities

For further assistance, please call the Senior Center (608) 873-8585

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

873 -8585

News: Case Management Services Seniors and Alcohol

Excerpts from www.fsmad.org, Family Service Madison, PATH: Special Edition Seniors by Doug Smith

You may not think twice about having a drink now and then as you get older. But alcohol can be a serious problem for older adults, especially if you take certain medications, have health problems or are unable to control your drinking. Aging lowers the body’s tolerance for alcohol, so older adults can develop problems even though their drinking habits haven’t changed. Drinking too much alcohol can also make many health conditions worse; these include diabetes, high blood pressure, congestive heart failure, liver problems, memory problems and mood disorders such as depression and anxiety. Many prescription and over-the-counter and herbal remedies can be dangerous or even deadly when mixed with alcohol. Always ask your doctor or pharmacist if you can safely drink alcohol. Read the labels on all of your medicines. Some labels say, “Do not use with alcohol.”

How much alcohol is too much for a person over 65? Everyone is different. If you are healthy, not taking medicines and 65 years or older, you should not have more than 4 drinks in a week. Don’t have more than 2 drinks on any given day. Do you have a health problem? If you are taking medicines, you need not drink at all.

Talk to your doctor.

What counts as one drink? One drink is equal to one of the following: One 12-oz. can or bottle of regular beer, ale or wine cooler; one 5-oz. glass of red or white wine; one 1.5-oz. shot glass of hard liquor (spirits, including whiskey, gin, vodka, rum, etc.).

the death of friends and loved ones, develop a drinking problem when they get older. Feeling tense or depressed can also sometimes be a trigger for drinking.

If someone has been drinking all of their life, is it too late to quit? No. Many older adults decide to quit drinking later in life. Treatment can work! Changing an old habit is not easy, but it can be done.

Warning signs of a problem: Changes in sleeping patterns, changes in appetite, complaints of nausea or vomiting, decreased physical strength, frequent and unexplained falls.

These symptoms in and of themselves do not directly indicate a substance abuse problem, but the possibility of a substance abuse problem should be considered right away.

Intervening: If you suspect that your loved one has a problem, first talk to them; they may be ready to address the concern and get help. More often the response is denial. Don’t give up.

Keep talking about concerns. Talk about how alcohol or drug use may be interacting with existing medications. Encourage them to talk with their doctor. Loved ones can join an Al- Anon group. There is no reason for a 70, 80, 90 yearold or more to suffer with an addiction problem.

For Help: To Find an AA Group in your area: 608-222-8989 Al-Anon Meetings in Dane County: 608-241-6644 Older Adult AA Group at Stoughton Senior Center, Tuesdays at 2 PM, call Earl of PICADA at 608-316-1182 for more information

Is it possible for someone to start to have a drinking problem later in life? Some adults-due to health worries, boredom after retirement or S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

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News: Case Management Services Be Aware, Be Informed, Find Help

MA Transportation to Change Vendors

The Parent Addiction Center of Dane County is an online resource center for family and friends of people battling drug addiction. The drug epidemic sweeping our communities and the nation affects all ages, socio-economic groups, races, ethnicities, and genders. While Madison and Dane County are rich in resources, it is often difficult to know how to navigate the issues and systems associated with drug use disorders.

This site answers questions that surround addiction, treatment, insurance, legal issues, recovery, and getting help.

Go to www.safercommunity.net/ parent_addiction_network.php to explore this new and comprehensive resource.

As of August 1, 2013, MTM Inc. will replace the Department of Health Services non-emergency medical transportation, LogistiCare, LLC. Medicaid and BadgerCare Plus members who are eligible to get medical transportation through LogistiCare will be eligible to get rides through MTM, Inc. To schedule rides with MTM, Inc. members should continue to call the current reservation number at 1-866-907-1493 (or TTY 1-866-288-3133) until further notice. Members and those eligible for these rides should look for information coming soon on this change.

An upcoming Member Update will list the rules and member responsibilities for scheduling and receiving rides to covered services through MTM, Inc. Go to the website http:// www.dhs.wisconsin.gov/badgercareplus/nemt/ index.htm for more information.

Healthy Aging from NIHSenior Health NIHSeniorHealth.gov in conjunction with National Institute on Aging.

The National Institute of Health (NIH) has developed several assessment tools designed to evaluate and educate in the area of falls.

One offers information on what can cause an older adult to fall: http://nihseniorhealth.gov/falls/ causesandriskfactors/01.html).

Another gives information on what to do in the event of a fall: http://nihseniorhealth.gov/falls/faq/ faq30.html. There is also a quiz on what causes falls: http://nihseniorhealth.gov/falls/ causesandriskfactors/quiz/question_1.html.

For more general information about falls and falls prevention, go to http://nihseniorhealth.gov/falls/ aboutfalls/01.html.

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FRIENDSHIP FUND FOR ACTIVITIES AT THE CENTER If you are in need of financial assistance to participate in activities at the Senior Center, there is a fund available to help you.

For more information please contact Cindy McGlynn/Director 873-8585.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

Lisa’s

Kitchen Corner

Blueberries: Nutritious Things Come in Small Packages

Recipe of the Month: Blueberry Nectarine Granola Crisp

By Chloe Thompson WebMD the Magazine - Feature Reviewed by Kathleen M. Zelman, MPH, RD, LD

Makes 8 servings

This plump summer berry is packed with antioxidants, vitamin C, and a tangy flavor that comes to life in our recipe for blueberry crisp.

Long before Fats Domino was crooning about "Blueberry Hill," Native Americans used the potent fruit to treat coughs. These tiny little gems do indeed pack a potent punch. They rank the highest of any fruit for antioxidants (those freeradical-fighting powerhouses), and one cup delivers 14% of the recommended daily dose of fiber and nearly a quarter of the recommended daily intake of vitamin C.

Fruit Filling 5 cups blueberries 2 large nectarines, peeled, chopped 2 tbsp brown sugar 1 tbsp all-purpose flour (can substitute whole wheat or cake flour) zest of 1 lemon Granola Topping 1 1/2 cups regular oats 2 tbsp chopped pecans 2 tbsp chopped almonds 2 tbsp chopped walnuts 1/4 cup pure maple syrup 1/2 tsp cinnamon pinch of salt

Blueberries are also low in calories -- fewer than 100 for a full cup. They owe their distinct hue to their high anthocyanin content, which gives certain fruits and veggies their deep blues and reds. North America is still the leading producer of this beloved blue fruit, accounting for up to 90% of the world's supply. The berry is celebrated throughout July -- the peak of its harvest -during National Blueberry Month. And the fruit received an unofficial presidential seal of approval after Ronald Reagan insisted on having blue jelly beans at his inauguration, leading the Jelly Belly company to introduce its blueberry flavor.

1. Preheat oven to 375 degrees.

2. Combine the blueberries, nectarines, brown sugar, flour, and lemon zest in a medium bowl; toss to coat.

3. Spoon fruit mixture into an 11 x 7-inch baking dish.

4. For the topping, combine all ingredients and toss to evenly coat oat mixture and nuts with syrup.

5. Sprinkle granola over the blueberry nectarine mixture.

6. Bake for 30 minutes or until bubbly. Serve with low-fat vanilla frozen yogurt, ice cream, or whipped topping.

NUTRITION PROGRAM INFORMATION All meals are provided by Dane County through Consolidated Food Services. They are packaged, delivered and served by Senior Center volunteers. If you are a vegetarian or have special dietary needs, please call and talk with Lisa regarding your meal options.

Nutrition Site: The Senior Center serves lunch every weekday at 12:00 PM. See menu page 15.

Home Delivered Meals: Meal delivery is available to homebound older adults in the Stoughton Area School District every weekday.

Cost of Meals: Individuals 60 years or older pay by donation. The minimum suggested donation is $3.00/meal. Individuals under the age of 60 must pay the total cost of the meal.

Meal Site: $6.15 Delivered Meal: $6.40.

Please be reminded that cancellations and reservations should be made by 1:00pm the previous working day. Any cancellations made on the day of, are still subject to payment to the county.

S TOUGHTON A REA S ENIOR C ENTE R • 248 W. Main St., Stoughton WI 53589

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Community & Center News Organize Your Life for Reduced Stress and Increased Safety July 10, 1:00 PM Madison Organizing Professionals assist individuals in creating a more organized, structured, peaceful surrounding. From kitchens to basements, we do it all. We remove clutter, chaos, and stress. We can help those in need of downsizing, bill paying, personal shopping, and with a Certified Pharmacy Technician (CPhT) on staff we are able to help sort medications. Betsy Fauerbach will be presenting at 1:00 PM.

Strolling the StreetsWalking Group Join your fellow walking enthusiasts this summer to stroll the streets of Stoughton.

We will meet on Tuesday mornings at 8:30 AM. This group will meet at the Senior Center and walk to various destinations of interest around the city. This is a great opportunity to learn more about our community, while getting regular exercise! In July our walks will take us to East Side Park and the Historic park neighborhood, and in August we will visit the Lowell Park Community Gardens.

Smart Planning Series Make plans to attend this series final session to learn all you need to know about Estate Planning. This session will be presented by local attorney Eric Christofferson of David E. Grams & Associates of Stoughton. He will provide us with helpful tips and key points to consider on Thursday, July 18 at 6:00 pm.

Theatre Trip Run For Your Wife July 25 We will be traveling to the Fireside Theatre to see this exciting comedy performance. The bus will pick us up at 9:30 AM at the Stoughton Senior Center and the show will be at 1:30 PM.

In partnership with five other area Senior Centers, the Stoughton Area Senior Center is planning for extended travel trips in 2014. If you are interested in possibly participating in future trips with groups, we are asking for your input. Surveys are currently available at the reception desk that will help us learn when do you prefer to travel, what length of trips you prefer, where would you like to go, what is your price point, and other information that will guide our planning process. Once the surveys are compiled from all participating Senior Center, we will schedule presentations from several travel companies, and invite you to help us choose the best options for everyone. If this interested you, please fill out a survey and return it by July 10 th.

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S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

Area Support Groups JULY HIGHLIGHTS Caregiver Group Returns Thurs. July 11 1:00 PM Open Discussion

Understanding Alzheimer’s and Types of Dementia Wednesday, July 17, 10:00-11:00 AM Webinar

Do you suspect that your parent may have Alzheimer’s or another dementia? This webinar will detail the signs and symptoms of Alzheimer’s and other dementias, as well as the diagnostic process to confirm the presence of the disease. Tips on preventing Alzheimer’s and other dementias, as well as ways to manage some of the challenging behaviors that often accompany the disease, will also be included. http://asaging.org/events/ webinar-understandingalzheimers-and-typesdementia-0

Nutrition & Parkinson Disease Wed. July 24 1:30 PM Autumn Kumlien Nutritionist Stoughton Hospital

Caregiver Group

Parkinson Group

2nd Thursday 1:00– 2:30 PM Stoughton Area Senior Center Stoughton Room

July 24th 1:30 –3:00 PM Stoughton Area Senior Center Stoughton Room

Diabetic Support Group Meets the 2nd Monday of the month at 6 p.m. in the Stoughton Hospital Board Room. Please call Deb at 608628-6500 for more information

Grandparents Raising Relative’s Children 2nd Sat., 10:00 AM -12:00 PM The Rainbow Project Office 831 E. Washington Av. Madison Child care & transportation available to those in need.

Contact: Rose Roh, 249-2209 Ethel Dunn, 238-8751

Grief Support Groups Contact Agrace HospiceCare www.agracehospicecare.org Madison Office: 276-4660 Janesville Office: 755-1871 A grief support group meets at the Stoughton Senior Center, on the 3rd Tuesday at 3:00PM

Hope Chest Breast Cancer Support 3rd Monday, 6:00 - 7:30 PM Stoughton Hospital, Board Rm 900 Ridge Street Contact: 877-3476

Multiple Sclerosis Support 2nd Tuesday, 10:00 - 11:30 AM Stoughton Area Senior Center Mandt Room Contact: 873-8585

Older Adult Alcoholics Anonymous Every Tuesday, 2:00 PM Stoughton Area Senior Center Stoughton Room, 2nd Floor In order to maintain confidentiality individuals may enter/exit from building’s back NW corner door.

Contact: Earl German 246-7606 ext. 1182

Alzheimer’s & Dementia Alliance of Wisconsin Information, education,

advocacy and support services including a 24/7 Helpline.

232-3400 or (888) 308-6251 support@alzwisc.org Stoughton Hospital Dementia Support Group Meets 1st and 3rd Tuesdays of the month 5:30 PM to 7:30 PM Stoughton Board Room

Low Vision Support 3rd Thursday, 1:00 - 2:30 PM Stoughton Area Senior Center Stoughton Room Contact: 873-8585

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

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Summer Trivia:

Coming in Ice Cream Social and the Stoughton City Band Thursday Aug. 1 at 6:30PM at the Stoughton Senior Center

The Dog Days of summer refers to the weeks between July 3 and August 11.

They are named after the Dog Star (Sirius) in the constellation Canis Major.

See if you can find it in the southern summer sky tonight.

Wish List for the Center: Small/Med. Jars of Peanut Butter Store bought Jams or Jellies Dryer Sheets Paper Towels Laundry Soap Vinegar

News: COA & Community Commission on Aging Meeting Highlights for June 4, 2013 Accreditation  Accreditation binder was submitted to the national committee, and an onsite review is expected to be scheduled by August.  Through this process we:  identified several pages of goals, or action plans, our staff and COA committees are prepared to tackle in the next five years.  Created an Evaluation Plan to assess our many service components (i.e. classes/ programs, nutrition, case management, volunteer programs, etc).  Developed a Policy Manual specific to the Senior Center, by compiling old and creating new policies pertinent to our operations.

Disaster Plan/Policy Manual  Moved and passed unanimously to approve, with changes, the Disaster Plan, Confidentiality, Procedure for Release of Information and Fiscal Deposit Policies.  Full manual expected to be reviewed by August Legislative Update  C. Heidenway shared updates regarding the State budget process and those issues regarding older adults.  Family Care is expanding and the State is debating whether to accept Federal money for Medicaid reimbursement.

Peer Support of Dane County: Help Needed in Stoughton Peer Support of Dane County connects older adults with volunteers to provide needed support through friendly home visits. We need volunteers who have an interest in helping to keep older adults in their own homes by providing emotional support to promote wellness and reduce social isolation. This is a flexible opportunity for adults 55+ in the Stoughton area, mental health or social work experience is helpful but not necessary.

For more information please contact Anita BrownHuber, 608-846-9469.

Agrace to Offer End-of-Life Spirituality Discussion in July A free, educational discussion will be held Tuesday, July 9, at Agrace, 5395 E. Cheryl Parkway, Madison. “Spiritual Needs and Questions at the End of Life” will be presented from 6:30 p.m. to 8 p.m. Pre-registration is requested; please call Amy Ketterer at (608) 327-7202.

Genealogy Series Thursday, July 25 at 6:30 pm at the Stoughton Public Library The Wisconsin Historical Society Library and Archives: What is in it? Everything! Come and learn about the extensive resources available and how to make use of them.

Presenter: George Findlen

Next meeting: 12:00 p.m. July 2, 2013 Senior Center, Stoughton Room

Remember we have various Salad Lunches every Thursday at the Center.

Call the day before by noon to order your salad.

S TOUGHTON A REA S ENIOR C ENTE R • 248 W. Main St., Stoughton WI 53589

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Senior Center: Ongoing Programs Please see the Activity Calendar on page 14 for exact dates and times of the following programs.

You may call the Senior Center Receptionist at (608) 873-8585 for further information.

Fitness & Wellness Chair Exercise, $2/class Mon. Wed. Fri. 8:00 AM Chair Massage, Tuesdays $10/15-mins.

This month: Tues. July 2 &16 Call to schedule appointment.

Line Dancing Every other Tues. 2:30 PM Check Calendar UW Nutrition Education, Free Topic: Keep Hydrated!

2nd Thursday, 11:30 AM Ping Pong, Free Doubles: Wednesday. 3:00 PM Singles: Friday. 10:30 AM

Tai Chi -Beginners $5/class or $27 for 6 classes Mon.10:30am Tai Chi Mon. & Th. 9:00 AM $5/class Tai Chi –Advanced $10/class Mon. & Thurs. 1:00 PM Wii Bowling, Free Main Floor- Call for times Yoga for Over 50-OFF SITE Suggested donation $3-$10 Tue. & Fri. 9:00AM, at the Covenant Lutheran Church Zumba Friday 9:15 to 10AM $3 New participants welcome!!

Classes & Skill Development

Social & Recreation Bridge, Free Mon. & Thurs. 9:30 AM Bunco, 1st Tuesday $1.00 Chess, Free Fri. 10:00 AM Community Bingo, $1 3rd Wed. 1:00 PM Sponsor: Associated Bank Cribbage Free Every Monday 1:00 PM Euchre 4th Saturday 7:30 PM

Computer/Tech Help Tues. & Thurs., 9:00 - 11:30 AM or by appointment, morning or afternoon. Come with your computer or tech questions. We have 4 computers, 3 iPads & WiFi.

Painting Group, Sept-May Thur., 9:30 AM - 11:30 PM Free at Vennevoll Clubhouse

Over the Hill Bingo 4th Tues. 1:15 PM Bring a “White Elephant” Prize for the games

Rosemaling Group, Free Wed., 9:15 AM Norwegian painting

Pool Table, Free Daily

Handiwork, Free Mon., 1:00 - 3:30 PM Bring your current project & join the conversation.

Wood Carving, Thru MATC Thur., 8:00 - 12:00 PM

Norwegian Language Class Wed., 9:00 - 11:00 AM No registration needed. $10 New students welcome!

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Wood Shop, Free Mornings Must take a safety course to use the shop.

Creative Writing Class, Free Last Tues. of the month 1:00 PM

Sheepshead, Thurs. 1:30 PM to 4:15 PM Lessons available when called in advance.

Ping Pong, Free Monday 3:00 PM Doubles: Wed. 3:00 PM Singles: Friday. 10:30 AM

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

July Highlights Staff Holiday Thursday July 4th Center Open by Volunteers 9:00 AM to 11:00 AM

BUNCO Tues. July 2, 1:00 PM $1.00 New players welcome! Join the fun!

Free Movie: Quartet PG-13 Friday July 5 1:00 PM Directed by Dustin Hoffman and starring Maggie Smith At a home for retired musicians, the annual concert to celebrate Verdi's birthday is disrupted by the arrival of Jean, an eternal diva and the former wife of one of the residents.

Lunch Time Laughs First Wednesday of each month at Noon, starting July 3rd.

Come share some laughs over the lunch hour as we view some your favorite classic comedies. Whether it’s I Love Lucy, Tim Conway or the Marks Brothers, you’re sure to get a good dose of humor for the day.

Reservations 873-8585

Lunch Bunch Group Friday, July 12 11:30 AM Ray’s in Edgerton Bring a friend or come alone and meet new friends. If attending or if you have questions, please call 873-8585. You will need to reserve your spot by the day before.

Over the Hill Bingo Tues. July 23 at 1:15 PM Bring a “White Elephant” gift.

Live Music with Catfish River Review July 9th 1:00-2:00 PM This summer we will offer live music every second Tuesday of the month.

Catfish River Review is a local group of musicians who play country and bluegrass favorites. Programs will start at 1:00 pm. Come for lunch and stay for the show! Reservations for lunch call the Center 873-8585.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

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Stoughton Area Senior Center Activities

* = Off Site Class

MONDAY

THURSDAY

July 2013

TUESDAY

WEDNESDAY

1 8:00 Chair Stretch 9:00 Tai Chi 9:30 Bridge 10:30 Beg Tai Chi 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong

2 8:30 Walking 9:00 Computer/Tech Noon COA Meeting Noon Chair Massage 1:00 Bunco 1:30 Feldenkrais 2:00 AA Meeting

3 Wii Bowl League 8:00 Chair Stretch 9:00 Norwegian Class 9:15 Rosemaling Noon Lunch & Laughs Pg.13 3:00 Ping Pong 6:30 PM Feldenkrais

4

8 8:00 Chair Stretch 9:00 Tai Chi 9:30 Bridge 10:00Blood Press.Ck 10:30 Beg Tai Chi 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong

9 Wii Bowl League 8:30 Walking 9:00 Computer/Tech 10:00 MS Support 1:00 Live Music Pg.13 1:30 Feldenkrais 2:00 AA Meeting 2:30 Line Dancing

10 8:00 Chair Stretch 9:00 Norwegian Class 9:15 Rosemaling 1:00 Organize Presentation Pg.6 3:00 Ping Pong 6:30 PM Feldenkrais

11 8:00 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 11:30 UWFood pg12 1:00 Adv. Tai Chi 1:00 Caregiver Group 1:30 Sheepshead 3:00 Ballroom Dance

12 Veteran’s Assist.

Shop at Super Walmart 8:00 Chair Stretch 9:15 Zumba 9:30 Coffee/Mayor 10:00 Chess 10:30 Ping Pong 11:30 Lunch Bunch 1:00 PD Exercise

15 8:00 Chair Stretch 9:00 Tai Chi 9:30 Bridge 10:30 Beg Tai Chi Foot Care in PM Pg.2 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong

16 Wii Bowl League Foot Care in AM 8:30 Walking 9:00 Computer/Tech Noon Chair Massage 1:00 Cultural Presentation: China 1:30 Feldenkrais 2:00 AA Meeting 3:00 Grief Support

17 8:00 Chair Stretch 9:00Norwegian Class 9:15 Rosemaling 10:00 Webinar Pg.7 1:00 Bingo 3:00 Ping Pong 6:30 PM Feldenkrais

18 8 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 1:00 Adv. Tai Chi 1:00 Low Vision Grp. 1:30 Sheepshead 3:00 Ballroom Dance 6PM Estate Planning

19 Veteran’s Assist 8:00 Chair Stretch 9:15 Zumba 10:00 Chess 10:30 Ping Pong Noon Summer BBQ Picnic and Live Music 1:00 PD Exercise

22 8:00 Chair Stretch 9:00 Tai Chi 9:30 Bridge 10:30 Beg Tai Chi 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong

23 8:30 Walking 1:15 Over the Hill BIngo 1:30 Feldenkrais 2:00 AA Meeting 2:30 Line Dancing

24 8:00 Chair Stretch 9:00 NorwegianClass 9:15 Rosemaling 1:30 Parkinson Support Group 3:00 Ping Pong 6:30 PM Feldenkrais

25 Fireside Trip 8 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 1:00 Adv. Tai Chi 1:30 Sheepshead 3:00 Ballroom Dance

26 Veteran’s Assist Shop at East Town 8:00 Chair Stretch 9:15 Zumba 10:00 Chess 10:30 Ping Pong 1:00 PD Exercise

29 8:00 Chair Stretch 9:00 Tai Chi 9:30 Bridge 10:30 Beg Tai Chi 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong

30 8:30 Walking 9:00 Computer/Tech 1:00 Writing Group 1:30 Feldenkrais 2:00 AA Meeting 4:40 Mallards Game

31 8:00 Chair Stretch 9:00 Norwegian Class 9:15 Rosemaling 3:00 Ping Pong 6:30 Feldenkrais

Saturday Mornings Center Opened

by Volunteers 9-11:00 AM

Staff Holiday Center Open by Volunteers 9-11 AM

FRIDAY 5 Veteran’s Assist.

8:00 Chair Stretch 9:15 Zumba 10:00 Chess 10:30 Ping Pong 1:00 PD Exercise 1:00 Movie pg.13

Saturday Evening Cards-Euchre July 27 7:30 PM Open to All

Stoughton Area Senior Center

July 2013 Menu

All meals provided by: DANE COUNTY CONSOLIDATED FOOD SERVICES

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

1 Sloppy Joe on Bun Potato Salad Broccoli Flowerets Banana

2 Spaghetti & Meatballs Mixed Greens/ Tomato Slice & Dressing Peach Slice Garlic Bread Parmesan Pkt.

3 4 Brat /Bun No Meals Today Ketchup/Relish & Mustard Baked Beans Copper Penny Salad Fresh Fruit Cake

5 Roast Beef Mashed Potatoes Roasted Veggies Chunky Applesauce Multi Gr Bread Margarine Cookie

8 Shrimp Pasta Salad Cucumbers & Onions Fruit Cup Wh Wh Bread/Marg.

Strawberry Ice Cream

9 Tomato Barley Soup Crackers Turkey & Cheese on Rye w/lettuce & tomato Mayo Pkt. Fresh Orange Dessert Bar

10 Three Cheese Lasagna California Mix Fruit Cocktail Multi Gr Bread Margarine

11 Roast Pork & Gravy Mashed Potatoes Harvard Beets Strawberry Shortcake & Topping Wh Wh Bread Margarine

12 Chicken Cacciatore Egg Noodles Sugar Snap Peas Diced Peach Multi Gr Bread Marg.

Cookie

15 Chicken Macaroni Salad German Cucumbers Wh WH Bread/Marg Mandarin Oranges Lemon Dessert

16 Meatloaf & Gravy Mashed Potatoes Peas Fruit Cocktail Bread Stick Margarine

17 Sliced Ham Baked Sweet Potato French Style Green Beans Fruit Cup Wh Wh Roll/Marg.

Chocolate Ice Cr.

18 Egg Bake w/ red peppers/onions & cheese Turkey Sausage Hash Brown Patty Tomato Juice Banana Butter& Blueberry Muffin

19 BBQ Chicken Potato Salad Baked Beans Mixed Melon Wh Roll/Butter Coconut Cream Pie

22 Breaded Fish Cheesy Hash Browns Broccoli Flowerets Applesauce Multi Gr Bread Margarine Pie

23 Chicken Parmesan & Spaghetti Noodles Tossed Salad/ Tomato Slices & Dressing Banana Garlic Bread/Marg.

24 Salisbury Steak / Gravy Mashed Potatoes Coleslaw Pear Slices Wh Wh Bread/Marg.

25 Augratin Potatoes & Diced Ham Mixed Veggies Pineapple Multi Gr Bread Margarine Cookie

26 Hamburger/Bun Lettuce/Onion Ketchup Mustard Green Beans Mandarin Oranges Blueberry Pie

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30 Hearty Vegetable Soup Tuna Salad on Wh. Wheat Bun/Lettuce Leaf Banana Cookie

31 Tator Tot Casserole Carrots Small Croissant/ Marg.

Strawberry Short Cake & Topping

Various salads available on Thursdays at the Center.

Call for salad information at 873-8585

For all lunch reservations please call by noon the business day before.

873-8585

Baked Chicken Mashed Potatoes/ Gravy Beets Fresh Fruit Multi Gr Bread Margarine Ice Cream

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

873 -8585

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Yahara Senior News 248 West Main Street Stoughton, WI 53589 608-873-8585 Fax # 608-873-8162 www.ci.stoughton.wi.us/senior/ Yahara Senior News is published once a month by the Stoughton Area Senior Center.

The Stoughton Area Senior Center, a non-profit agency, coordinates, develops, supports and monitors programs and services for persons over 55 years of age. This newsletter is published for the purpose of educating the older adults and their families. The service area is the City of Stoughton and the Towns of Albion, Dunkirk, Dunn, Pleasant Springs and Rutland.

If you wish to have this newsletter mailed to you, the cost is $8.00 per year.

Call 873-8585.

Senior Center Staff Cindy McGlynn—Director Hollee Camacho—Assistant Director (M-Th) Jean Truss—Case Manager Kelly Janda—Case Manager JoAnn Seymour—Case Manager (M-W) Lisa Hanson—Nutrition Coordinator Kristin Ott—Receptionist (M-TH) Teressa Pellett—Volunteer/Program Coordinator (Hours Vary)

Township Case Managers Albion & Dunkirk Cell Number 608-335-6677 Becky Kelly M & TH at Stoughton Senior Center Pleasant Springs & Rutland ......................... 838-7117 Sara Sprang, McFarland Outreach/Senior Center Dunn & Christiana ........................................... 838-7117 Lori Andersen, McFarland Outreach/Senior Center Appointments made for home visits, or at Stoughton and McFarland Outreach offices.

Be Counted in 2013!

Remember to use your My Senior Center swipe card every time you visit the Senior Center.

Commission On Aging All Meetings Are Open To Public David Bacon—Town of Pl. Springs .....................877-9777 Edna Cloutier—City of Stoughton ................... 873-3809 Kay Davis—City of Stoughton ...........................873-4886 Carol Heidenway—Town of Dunn ..................835-5472 Open Position—City of Stoughton…………………

Don Mix—City of Stoughton ............................. 873-3637 Mary Onsager—School District Rep ................ 873-3999 Jeanne Schwass-Long—Town of Dunkirk ........ 873-9227 David Sharpe—City of Stoughton ..................... 877-8724 Charlotte Snow—City of Stoughton ................. 205-1281 Betty Thompson—Town of Rutland ................ 835-5145 Tricia Suess—City Council Rep ........................ 873-6677 Ron Jensen—Town of Albion………………….…………..228-5963