June 2016 newsletter

June 2016,Vol.33 No.6 Mission Statement We are dedicated to the enrichment of the lives of older adults and their families by providing diverse programs, social services and volunteer opportunities.

Bring on the Summer Time Activities!

In This Month’s Issue…

Services

2

Commission On Aging

3

Case Management Support Groups

4, 5 6

Music with Jesse Walker and Catfish River Revue

Travelogue to Kilimanjaro

Salad Thursdays

Chair Massage

Ongoing Groups/Classes 7 Monthly Events/News

10-12

Activity Calendar

13

Nutrition

14

Menu Calendar

15

Staff/Contact Information 16

Walking Friday Movies at the Center

Zoo Animals

248 W. M AIN S T • S TOUGHTON W ISCONSIN 53589 • 608-873-8585 • www.ci.stoughton.wi.us/senior

Services:

Stoughton Area Senior Center

Case Management

Equipment Loan Closet

Stoughton, Towns of Albion & Dunkirk The Case Management program links older adults with services available to help them remain as independent as possible in their own homes and community. Our Senior Center’s case managers are devoted to coordinating, evaluating and advocating for such services to meet each individual’s needs and preferences.

Call 873-8585 to schedule an appointment.

If you live in Dunn, Pleasant Springs or Rutland case management services are provided by the McFarland Senior Outreach, (608) 838-7117.

Equipment such as wheelchairs, walkers and other items may be checked out on a short-term basis to those residing in our case management service area (Stoughton, Town of Albion and Town of Dunkirk). Call or stop in for details.

Monetary donations accepted.

Transportation: General

Veterans Assistance

FDS Enterp. City Cab/Lift Equipped Van Contact: 873-7233 RSVP Driver Program Donation-based transportation for medical appointments; first time users please call ASAP with appt. information. Rides are based on driver availability. Call: Richard Hoffman 873-6112 between the hours of 9AM and 4PM

Nutrition Programs Meals are served at the Center or delivered to homebound individuals every weekday. Please see page 5 for details on the nutrition meal site and home delivered meals service.

A representative is available for appointments.

Please call (608) 266-4158 to schedule an appointment.

Experience Works Unemployed individuals 55 and over with low income who are seeking employment or job training. Call 608-646-0409 for information.

Meal Site & Shopping

Foot Care Clinic

Transit Solutions Inc./Lift Equipped Van Call 873-8585 to make a reservation: • Stoughton Area Senior Center Meal Site Ride to noon lunch, Monday - Friday Donation $.50 each way or $1 round trip.

• Tuesday thru Friday Grocery Shopping Ride to Pick & Save/Walmart in Stoughton Time: 10:30 AM or 11:30 AM; Donation $2.00 round trip. No one will be denied rides to the meal site or to the grocery store based on their ability to donate.

• Mall Shopping, 2nd & 4th Fridays $3.00 Trips rotate between various malls in Madison: See Activity Calendar for monthly locations.

Time: 9:30 AM home pick up; 1:15 PM return.

3rd Monday, 12:30 - 3:30 PM 4th Tuesday, 8:30 AM -11:30 AM Call 873-8585 for an appointment. Cost $20.

For Diabetic Foot Care Appointments: $30

Blood Pressure Readings No appointments needed-Last Thursday of the month 9:00 AM - 12:00 PM-Check calendar.

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Attorney Hours at the Senior Center Local Estate Planning and Elder Law Attorney, Eric Christoffersen, assists older local clients.

As a service to the Stoughton Community, Attorney Christoffersen will not charge you for meeting with him at the Stoughton Senior Center. You may be offered the option of retaining his law firm (for a fee) if additional work is required on your matter.

Phone: 608-662-0440 Email: edc@dfgrams.com 3rd Monday of the month at the Senior Center

S TOUGHTON A RE A S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585

Classes/Groups: Senior Center Please see the Activity Calendar on page 13 for exact dates and times of the following programs.

You may call the Senior Center Receptionist at (608) 873-8585 for further information.

Social & Recreation

Fitness & Wellness Chair Exercise, $2/class Mon. Wed. Fri. 8:00 AM Chair Yoga, Off Site $4 /class Tuesdays 10:15 AM At Covenant Church Gentle Yoga/Over 50, Off Site Suggested donation $3-$10 Tue. & Fri. 9:00AM, at Covenant Lutheran Church Line Dancing Join Us! Free Tuesdays 2:30 PM Ping Pong, Free Mondays 3:00 PM Doubles: Wednesday 3:00 PM Singles: Friday. 10:30 AM

Tai Chi $7/class, Mon. 10:30 AM Beginner Tai Chi $7/class ,Thurs. 10:30 AM Tai Chi –Advanced $10/class. Mon. & Th. 1:00 PM

Bridge, Free Mon. & Thurs. 9:30 AM Bunco, $1.00 First Tues. of the month Canasta, Free Tues. 2:00 PM Chess, Free Fri. 10:00 AM

UW Nutrition Education, Free Check Calendar 11:30 AM Wii Bowling or League Free Main Floor– Mondays 10:00 AM Zumba 5:00 PM Wednesdays $4.00 per class, Main Level

Community Bingo, $1 3rd Wed. 1:00 PM Our House Senior Living Cribbage Free Every Monday 1:00 PM Dime Jingle 2nd Wed. 1 PM Euchre 4th Saturday, 7:00 PM

Classes & Skill Development Computer/Tech Help Tues. & Thurs., 9:00 - 11:30 AM or by appointment, morning or afternoon. Come with your computer or tech questions. We have 4 computers, 3 iPads & WiFi.

Painting Group, Sept thru May Thur., 9:00 AM - 11:30 AM Free at Vennevoll Clubhouse

Handiwork, Free Mon., 1:00 - 3:30 PM Bring your current handiwork project & join the conversation.

Wood Carving, Thru Madison College Thur., 8:00 - 12:00 PM

Norwegian Language Class Wed., 9:00 - 11:00 AM No registration needed $10/class New students welcome!

Rosemaling Group, Free Wed., 9:15AM Norwegian Paint

Wood Shop, Free Must take a safety course to use the shop.

Over the Hill Bingo 4th Tues. 1:00PM Bring a “White Elephant” prize Ping Pong, Free Monday 3:00 PM Doubles: Wed. 3:00 Singles: Friday. 10:30 AM Pool Tables—Free/Daily Sheepshead, Thurs. 1:30 PM to 4:15 PM Train Dominoes, Free Thursday 1:00 PM

Creative Writing Class, Free Last Tues. of month at 1:00 PM

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

• 873-8585

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News: Case Management Information SENIORS AND BULLYING What do you think of when you hear the word bully? Do you picture a middle school boy intimidating a smaller kid into giving up his lunch money? Or maybe a high school mean girl spreading rumors? Would it probably surprise you to know that bullying also occurs in places you might not expect - like senior housing, assisted living facilities, nursing homes and senior centers? In fact, experts estimate that between 10 -20% of residents living in senior communities are bullied by their peers.

Like their younger counterparts, senior bullies employ tactics ranging from verbal intimidation like insults, teasing, and gossip to non-verbal behaviors like shunning and mocking, to physical violence. Seniors also follow the lead of youngsters in that regardless of age, female bullies tend to exhibit passive-aggressive behaviors such as gossiping behind someone’s back while male bullies tend to be much more “in your face” with both verbal and physical bullying behavior.

Why do seniors bully? Bullying behavior can be related to low self-esteem with a bully attempting to build themselves up by putting others down. It may be related to loss that can occur in old age creating a need for control that bullying seems to provide. It can also be related to suddenly having to compete for resources in shared living environments like senior communities.

Who gets bullied? Generally victims of senior bullying are similar to victims of any age. They tend to be those who have an overall difficulty defending themselves. They may be perceived as weak or shy, have anxiety or social difficulties, or have minority status within their population.

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Seniors suffering from dementia may also be easy targets since they are less likely to be able to stand up for themselves or seek help.

What should you do if you are being bullied?

First, ask yourself, “Is this bullying behavior?”

Whether or not an action is actually bullying depends on the type of behavior, the situation, history and whether the behavior is being used to gain power or control at the expense of others.

Remember, being “cranky” is not being a bully – everyone has bad days, and older adults may be dealing with health issues that are causing them stress or discomfort. Also be aware that those suffering from conditions like Alzheimer’s can misinterpret normal actions as threatening which can lead them to react aggressively to those around them.

If you are being bullied here are a few things to remember: · It isn’t your fault. It is the bully that has the problem – not you. · Respond to a bully by standing up for yourself calmly and confront their behavior rationally while asserting your rights. · Don’t try to appease a bully. If you are unable to immediately stand up for yourself at least let the bully know you are not afraid and quietly walk away. · Ask for help. Approach a friend or family member for assistance. If you are living in a senior community go to a staff member.

Many senior communities are beginning to adopt “no bullying” policies and training both their residents and staff how to recognize and deal with bullying behavior.

No one deserves to be bullied regardless of age.

Remember to treat yourself and others with the consideration, respect and dignity that you and they deserve.

Article provided by Home Health United which is a nonprofit agency. For more information call 800-924-2273 or visit HomeHealthUnited.org

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585

News: Case Management Information SOCIAL SECURITY QUESTIONS AND ANSWERS: WHAT IS THE BENEFIT AMOUNT A SPOUSE MAY BE ENTITLED TO? If you’re eligible for both your own retirement benefit and for benefits as a spouse, Social Security will always pay you benefits based on your record first. If your benefit as a spouse is higher than your retirement benefit, you will receive a combination of benefits equaling the higher spouse’s benefits. A spouse generally receives 50 percent of the retired worker’s full benefit, unless the spouse begins collecting benefits before full retirement age. If the spouse begins collecting benefits before full retirement age, the amount of the spouse’s benefit is reduced by a percentage based on the number of months before he or she reaches full retirement age. For example, based on a full retirement age of 66, if a spouse begins collecting benefits: · At age 65, the benefit amount would be about 46 percent of the retired worker’s full benefit, · At age 64, it would be about 42 percent; · At age 63, 37.5 percent · At age 62, 33 percent However, if a spouse is taking care of a child who is either under age 16 or disabled and receives Social Security benefits on the same record, a spouse will get full benefits, regardless of age.

Learn more by reading Social Security’s Retirement publication at www.socialsecurity.gov/ pubs/10035.himl I WORK IN RETIREMENT. HOW MUCH CAN I EARN AND STILL COLLECT FULL SOCIAL SECURITY RETIREMENT BENEFITS? Social Security uses the formulas below, depending on your age, to determine how much you can earn before we must reduce your benefit: · If you are younger than full retirement age:

$1 in benefits will be deducted for each $2 you earn above the annual limit. For 2016, that limit is $15,720. · In the year you reach your full retirement age: $1 in full benefits will be deducted for each $3 you earn above a different limit, but Social Security counts only earnings before the month you reach full retirement age. For 2016, this limit is $41,880. · Starting with the month you reach full retirement age: you will get your benefits with no limit on your earnings.

Find out your full retirement age at www.social security.gov/pubs/ageincrease.ht HOW DO I REPORT A LOST SOCIAL SECURITY CARD? You don’t have to report a lost Social Security card. In fact, reporting a lost or stolen card to Social Security won’t prevent misuse of your Social Security number. You should let us know if someone is using your number to work (call 1800-772-1213; TTY 1-800-325-0778).

If you think someone is using your number, there are several other actions you should take: · Contact the Federal Trade Commission online at www.ftc.gov/bcdp/edu/microsites/ idtheft or call 1-877-ID-THEFT (1-877-4384338); · File an online complaint with the Internet Crime Complaint Center at www.ic3.gov; · Contact the IRS Identity Protection Specialized Unite by calling1-800-908-4490 Monday –Friday, 8 a.m.-8 p.m. ; and · Monitor your credit report.

The above Social Security questions and answers were taken from a publication by Bob Trotter, Social Security Public Affairs Specialist in Milwaukee, WI.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

• 873-8585

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News: COA & Community Information Commission on Aging Meeting Highlights for May 3, 20156 Meetings are Open to the Public Election of COA Officers · Chair: Jeanne Schwass-Long · Vice Chair: David Sharpe Center News: Cindy McGlynn · We changed our public phone policy to be used for emergency purposes due to its inappropriate use. · COA has been asked to complete and return this year’s self-evaluation survey. There is an envelope to keep them anonymous.

Syttende Mai · Kay Davis has offered to secure the Center during the Syttende Mai parades.

Strategic Plan · Distributed the focus groups summaries. · An ad hoc committee will be developed to look these results over and to identify and prioritize the issues and challenges to focus on in the 5-year Strategic Plan. · These issues and challenges will serve the basis for the COA committees to generate and prioritize specific actions to reach our goals for the Senior Center Committees: COA was reminded to let Cindy know your preferences for which committees you would like to serve on.

Legistlative Update: The Older Americans Act (OAA) was signed!

Next meeting: 11:00 AM, June 7, 2016 Stoughton Area Senior Center 248 W Main St. Stoughton See the City website for full meeting minutes.

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Your free “File of Life” Available at The Stoughton Senior Center What is it? A File of Life is a magnetic plastic pocket which is meant to be attached to your refrigerator.

In the pocket is a sheet on which you put your name, emergency contacts, drug information, health history, etc . If there is an emergency at your house, emergency personnel will have access to the needed information. The Senior Center purchased the Files of Life so that we could offer them to you free of charge. For your own safety, we encourage you to pick one up as soon as possible, fill it out immediately and put it up! Replacement forms are also available at the center to keep the information current.

Coffee with the Mayor and Richard MacDonald Library Director Friday, June 10, 9:30 AM

Come and hear the latest information, or ask questions about what’s going on in our great city.

Happy Fathers Day June 19 Over 90 Luncheon Pictures If you attended the luncheon and would like a copy of the picture that was taken, please call us at 873-8585.

Kitchen Help and Meals on Wheels Drivers Help Needed Approx. 2 hour time commitment For more information call Lisa at 873-8585

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585

Monthly Highlights Parkinson’s Group Wed., June 22, 1:30 PM Join us for an open group discussion. Talk freely about common concerns, problem-solve, laugh and learn from each other.

Fly Casting Clinic for People with PD Wed., July 6, 10AM-1PM Century Trout Farm, Oregon Jon Hill, one of our new Parkinson’s Disease Support Group facilitators, finds improvements in his Parkinson’s disease symptoms when he goes fly fishing. He has offered to teach a free class to others with Parkinson’s disease for a chance to learn about this hobby, and to hopefully experience the same benefits. Call Hollee to register at 873-8585. Call Jon at 206-9597 with any questions.

Low Vision Support Thurs. June 16, 1:00 PM Low-vision technology can help you read, write, see loved ones and enjoy hobbies again. Enhanced Vision representative Michael Spiegler will be on hand to answer questions and help you find the right solution for your low vision needs.

Area Support Groups Breast Cancer Support

Multiple Sclerosis Group

For individual support please call Judy at 608-770-7829 at Stoughton Hospital.

2nd Tuesday, 10:00-11:30 AM Stoughton Area Senior Center Mandt Room Contact: 873-8585

Crohn’s, Colitis & IBD 3rd Wednesday of the month at 5:30 PM Stoughton Hospital Board Room. Questions call Marilyn at 873-7928

Dementia Caregiver Support Group 2nd Thursday, 2:00-3:00 PM Stoughton Area Senior Center Contact: 873-8585

Older Adult Alcoholics Anonymous To meet with a counselor in Stoughton call Earl German 698-0419 or Tuesdays 2 PM

Parkinson Group 4th Wednesday, 1:30-3PM Stoughton Area Senior Center, Stoughton Room Contact: 873-8585

Diabetes Support Group 2nd Monday, 6 PM in the Stoughton Hospital Board Room. Contact Deb at 608628-6500 for more information

Office for the Deaf and Hard of Hearing DHSODHH@wisonsin.gov (855) 359-5252

Grandparents Raising Relative’s Children 2nd Sat., 10:00 AM -12:00 PM The Rainbow Project Office 831 E. Washington Av. Madison Child care & transportation available to those in need.

Contact: Ethel Dunn, 238-8751

Grief Support Groups 3rd Wednesday, 3:00 PM Stoughton Area Senior Center Contact: 873-8585 Facilitation provided by Southern Care Hospice

Low Vision Support 3rd Thursday, 1:00 - 2:30 PM Stoughton Area Senior Center Stoughton Room Contact: 873-8585

S TOUGHTON A REA S ENIOR C ENTE R • 248 W. Main St., Stoughton WI 53589

• 873-8585

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SKAALEN RETIREMENT SERVICES

Adriana Jaramillo DDS

Large Enough to Serve ~ Small Enough to Care

For A Lifetime of Dental Health

• Condominium Housing • Assisted Living • Skilled Nursing • Memory Care • Therapy & Wellness Center • Warm Water Therapy Pool

(608) 873.6464 www.ajarmillodds.com 1200 Nygaard Street, Suite 101 Stoughton, WI 53589

400 N. Morris St. • Stoughton, WI 53589 608.873.5651 • www.skaalen.com

McCARTHY NURSING HOME “Serving the Developmentally Disabled for Over Thirty Years”

124 S. Monroe 873-7462

RHD Plumbing

Thomas M. Fendrick, Financial Advisor 1609 Hwy 51/138, Ste. 102 Stoughton, WI 53589 Bus. 608-873-8502 TF Fax 877-222-4313 TF. 888-873-8550 www.edwardjones.com

Inc.

873-8903 MP# 7172

SPECIALIZING IN ALZHEIMER’S, PARKINGSON AND DEMENTIA CARE

• Frame & Unibody Repair • Insurance Work • Show Quality Paint Jobs • Expert Color Matching • Fiberglass Repair • Glasurit Paint For computerized estimates on all makes & models

608-877-1907 140 West Street • Jeff Gassen

Beautiful and Spacious 1 and 2 Bedroom Apartments Available for those age 55+

Amenities: Free Heat, Storage, Parking, A/C & Dishwasher Included, Same Floor Laundry, Pets Welcome - Some Restrictions Apply Community Room and Resident Activities

608-838-6515 4809 Dale Street, McFarland, WI 53558 • One Bedroom $740.00, Two Bedroom $865.00 Income restrictions may apply. Professionally managed by Oakbrook Corporation

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For ad info. call Dennis Thompson at 1-800-950-9952 • www.4lpi.com

Stoughton Area Senior Center

A 4C 01-1133

Happy Nail Mon-Fri 9am-7pm • Sat 9am-5pm

Sun by Appointment

Get Better, Get Home!

916 Nygaard Lane 873-6635

LIFE CELEBRATION CENTERS

Comprehensive Services: • Focused rehabilitation: Physical, speech, occupational therapy • Medicare/Medicaid certified • 24-Hour skilled nursing care • Person-centered dining • Safe memory care area

Jackson St. & Hwy 51

877-1059

(608) 873-4590 Funeral Directors: Peter Gunderson Dale Holzhuter Mike Smits Mark Linder Dave Gove Assistants: Sara Paton Martha Paton Paul Selbo Skyler Gunderson Beau Cornell

(608) 873-6448

Park Vernon Apartments Elderly (62 years or Better) and Disabled Affordable Housing Pay only 30% of your income when rent-assistance is available

Wisconsin Management Co. A Better Way...Of Living

Walk-ins Welcome

www.gundersonfh.com

800-346-8581 Diaz Roofing Company, L.L.C. Bill & Sherry Cress, Matt Cress, Bill Clark, Jessica Dosch Pharo Connie Bakken - Attendant Locally Owned & Managed

12 Garfield St., Edgerton 608-209-5099 or

THOR J. ANDERSON, DDS

608-209-5355

1520 Vernon Street Stoughton

10 Years of Experience

www.CressFuneralService.com Corner of Page & Prospect

873-9244

• FLAT ROOFS • SHINGLING • TEAR-OFFS • CLEANUP

• NEW CONSTRUCTION • REMODELING

608.873.7277

ALL WORK GUARANTEED

www.yaharadental.com

LICENSED & INSURED

METZLER ROOFING • Near Stoughton Senior Center • Older adults 62+ and disabled persons • 1 & 2 bedroom apartments

1025 Ridgewood Dr Stoughton, WI 53589

Trusted Senior Services

GREENSPIRE APARTMENTS 924 Jackson St.

873-7855

This institution is an equal provider & employer

A DIVISION OF MOYER’S INC.

(608) 873-9490 David W. Nelson www.dwnelsonconcrete.com

873-0736 Cell 279-3569

Stoughton Hospital is committed to providing the personalized healthcare services seniors need and expect. You can trust our experienced team to deliver comprehensive, expert senior care - close to home. And trust us to meet the current and future healthcare needs of our neighbors throughout the Stoughton community.

608.877.1227 608.873.6611 www.stoughtonhospital.com SHORTRIDGE LAW OFFICES, LLC

Caryl J. Shortridge Attorney at Law Kent Knutson & Phillip Knutson 873-8456 Jessica Knutson: 873-7131

Hanson Electronic LTD

Financial Advisors Member SIPC www.edwardjones.com

2384 Jackson St. Stoughton, WI 53589 Call 608-877-9548

Corporate/LLCs Selling/Buying Commercial Real Estate Estate Planning/Wills • Elder Law Estate and Trust Administration

We sell Pasta Sauce in Bulk for Centers Spaghetti Dinners

HANSON PEST MANAGEMENT Commercial & Residential Oregon, WI

Call: 608-877-9463

Gary Hanson (608) 835-2563 Cell (608) 712-3859

Milton, Wisconsin 608-868-2311 www.shortridgelaw.com caryl@shortridgelaw.com

hansonpest@charter.net Over 20 years of pest management experience

“Italian and Sicilian Cooking in a Jar” DI SALVO’S SAUCES, LLC.

www.disalvosauces.com Friendly Hometown Service

SERVICE & REPAIR 608-873-8800

1324 Hwy. 51-138

JONATHAN M. HAJNY ATTORNEY AT LAW Ph: 608/877-4081 FAX: 608/877-2582 828 Roby Road Stoughton, WI 53589 hajnylaw@aol.com

Great Waterfront Dining

24-Hour Personalized Care Individualized Therapy Services

Serving Lunch & Dinner Sunday Breakfast

4502 Milwaukee 450 ee St Madison, WI

Nightly Specials 3097 Sunnyside St. (608) 205-9300

608-249-2137 608 137 Visit us at: www.karmenta.com

For ad info. call Dennis Thompson at 1-800-950-9952 • www.4lpi.com

Wide variety of Home Health Equipment and Lift Chairs

873-3244

Stoughton Area Senior Center

Free Delivery

B 4C 01-1133

CenterEvents: Educational/Health Assistive Hearing Devices: Hearing Aids, Telecommunication Devices, Hearing Loops & Pocketalkers Monday, June 13, 10:00 AM Mason Aumanstal, Assistive Technology Program Coordinator, Office for the Deaf and Hard of Hearing, an organization within the Department of Health Services will be here to discuss various assistive devices that can help close the communication gap for those who are deaf or hard of hearing. His position provides information and referral services on a variety of topics tailored to the unique needs of Deaf, Deafblind, or Hard of Hearing residents including: Available Services, Community Services and Laws Relating to the Rights of People with Hearing Loss. They also act as a resource on the subject of Assistive Technology

Chair Massage Tuesday, June 21, 9:00-11:00 AM Sign up is required by calling 873-8585.

Massage is offered every third Tuesday of the month. Prices are: $25 for 15 minutes and $40 for 30 minutes The Massage Therapist is Debi Whitaker. Debi is from the Silverado Spa and Salon in Stoughton.

Her clients say she does amazing work! Make your appointment today!

Family Dynamics in the Dementia Journey Tuesday, June 21 10:00 AM When a family member needs care, it is important to find ways to maintain family communication and stay focused on providing the best care possible. In this program, you’ll discover ways dementia impacts families and the value of recognizing and accepting each person’s strengths and weaknesses as caregivers. Presented by the Alzheimer and Dementia Alliance.

Disaster Preparedness Presentation by AmeriCorps Member, Elizabeth Jones Wednesday, June 15 11:00AM-12:00 PM BE PREPARED! You will learn how to Identify your needs in an emergency. Gathering a supply of materials that will meet those needs, (an emergency kit), Knowing how your household will meet your needs, (emergency plan), and Knowing when to take particular actions to meet your needs (staying informed).

Preparation increases your ability to provide for your needs in times of emergency. Sign up by calling 873-8585.

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Farm Market Voucher Distribution Wednesday June 8 3:00 PM to 4:30 PM Stoughton Senior Center Speak with a Senior Center Case Manager to see if you qualify.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585

CenterEvents: Arts & Entertainment Friday Movie Friday, June 3, 1:00 PM The Lady in the Van PG13 In 1973 London, playwright Alan Bennett (Alex Jennings) develops an unlikely friendship with Miss Shepherd (Maggie Smith), a homeless woman who lives in a van in his driveway for the next 15 years.

Art Presentation with Michael Hecht: DaVinci to Brando Friday, June 17, 10:00 AM Utilizing the artwork of DaVinci, Caravaggio, Rembrandt and their legacy of influence in the area of film. Join local literary and visual artist Michael Hecht who will include a personal dialogue perspective with the above.

Classic Movie Friday Friday, June 17, 1:00 PM Summer Stock Jane Falbury (Judy Garland) thinks she's doing her sister, Abigail (Gloria DeHaven), a favor by allowing her troupe of summer stock actors to use her barn as a theater.

But when Jane meets her sister's fiancé, director Joe Ross (Gene Kelly), she realizes she's made a big mistake. She finds herself falling for him in this 1950 musical, which was Garland's last with Kelly, a longtime collaborator, and features her performance of "Get Happy."

Travelogue

Wed., June 22nd 3:00 PM This month get ready to travel to Kilimanjaro: To the Roof of Africa.

In this 60 minute DVD, join a diverse group of trekkers, demonstrating courage as well as endurance, when they journey to the top of M. Kilimanjaro—the worlds’ highest free-standing mountain at 19,340 feet above sea level. As the climbers pass through Africa’s beautiful, very rugged terrain and extreme conditions (five climate zones!)their expedition becomes an adventure of the human spirit.

Entertainment with Jesse Walker Tuesday, June 21, 1:00 PM We welcome back Jesse Walker to our senior center.

Jesse has performed and recorded with dozens of country artists as well as recording fifteen solo albums. His many accomplishments within the music industry showcases his talents.

Stoughton Senior Center Fireside Group Trips For Information, Registration & Payment Call: Sugar River Senior Center P.O. Box 267, Belleville WI 53508 (608) 424-6007 Next Trip Is On July 21-Singing in the Rain Sign up by June 15

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

• 873-8585

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CenterEvents: Month’s Highlights We Welcome the Wisconsin Senior Games Euchre Tournament to our center on Tues. June 7 from 1:00 PM to 4:00 PM

Lunch Bunch Group Friday, June 10, 11:00 AM Location: Headquarters in Oregon.

Meet new friends or come with a friend. Please Join Us! Call the Center to register, 873-8585.

Zoo to You Wed., June 29 1:00 PM In honor of National Zoo and Aquarium Month the Henry Vilas Zoo will be bringing the ‘Zoo to You’! You’ll learn about their Education Animals and meet them close up. This one-hour presentation will feature live animals and a variety of animal classification, history, and behaviors.

Walking Club Catfish River Revue Fri., June 10, 1:00 PM We welcome back some of our favorite local entertainers, to enjoy classic County and Bluegrass music.

Book Discussion at the Senior Center Wed. June 29 , 1:00 PM This month’s book is Can’t We Talk About Something More Pleasant by Roz Chast.

Join us for an afternoon book discussion group with support from the Stoughton Library the 4th Wednesday of each month.

Questions? Please call 873-6281.

FRIENDSHIP FUND FOR ACTIVITIES AT THE SENIOR CENTER

If you are in need of financial assistance to participate in activities at the Senior Center, there is a fund available to help you. For more information please contact 873-8585.

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Fridays at 1:00 PM If you’re interested in an afternoon to take in natural surroundings and get some exercise, come out to Lake Kegonsa State Park and join in the walking group. There are more than five miles of hiking trails. Enter off of Door Creek Drive. Please bring your I.D with you and meet others in the trail parking lot near the main bathrooms/shower area. State stickers are required and can be purchased for the day or year.

Please see our Stoughton Area Guide for Senior Services available at the Senior Center or on our website at www.ci.stoughton.wi.us/senior, for a more complete list of the following services: Food Pantry • Medical • Housing Financial • Mental Health Home Health • Respite Fitness/Wellness • Care Facilities For further assistance, please call the Senior Center (608) 873-8585

S TOUGHTON A RE A S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585

Stoughton Area Senior Center Activities MONDAY

TUESDAY

Saturday Mornings Center Is Opened By Volunteers 9 AM to 11AM

WEDNESDAY

THURSDAY

June 2016 FRIDAY

1 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 3:00 Ping Pong 5 PM Zumba

2 8:00 Woodcarving 10:30 Beginn.Tai Chi 9:00 Computer Help 9:30 Bridge 1:00 Adv. Tai Chi 1:00 Train Dominoes 1:30 Sheepshead

3 8:00 Chair Stretch 10:00 Chess 10:30 Ping Pong 1:00 Movie 1:00 PD Exercise 1:00 Walking Club

6 8:00 Chair Stretch 10:30 & 1 Tai Chi 9:30 Bridge 10:00 Wii Bowling 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong

7 9:00 Computer Help 10:00 COA Meeting 1:00 Bunco 1:00 Senior Games/ Euchre 2:00 AA 2:00 Canasta 2:30 Line Dancing

8 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 1:00 Dime Jingle 3:00 Ping Pong 3:00 Farm Market Vouchers NO Zumba

9 8:00 Woodcarving 9:00 Computer Help 9:30 Bridge 10:30 Begin.Tai Chi. 1:00 Adv. Tai Chi 1:00 Train Dominoes 1:30 Sheepshead 2:00 Dementia C.G

10 VA Assistance Shop @ SouthTown 8:00 Chair Stretch 9:30 Coffee/Mayor 10:00 Chess 10:30 Ping Pong 11:00 Lunch Bunch 1 Catfish River/Music 1:00 PD Exercise 1:00 Walking Club

13 8:00 Chair Stretch 10:30 & 1 Tai Chi 9:30 Bridge 10 Hearing Devices Presentation 10:00 Wii Bowling 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong

14 9:00 Computer Help 10:00 MS Support 2:00 AA 2:00 Canasta 2:30 Line Dancing

15 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 11:00 Disaster Preparedness Pres.

1:00 Bingo 3 Grief Support Grp. 3:00 Ping Pong 5 PM Zumba

16 8:00 Woodcarving 9:00 Computer Help 9:30 Bridge 10:30 Beginn.Tai Chi 1:00 Low Vision 1:00 Adv. Tai Chi 1:00 Train Dominoes 1:30 Sheepshead

17 8:00 Chair Stretch 10:00 Chess 10:00 Art Presentation 10:30 Ping Pong 1:00 Walking Club 1:00 PD Exercise 1:00 Classic Movie

20 Foot Care in PM 8:00 Chair Stretch 10:30 & 1 Tai Chi 9:30 Bridge 10:00 Wii Bowling 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong Attorney Hours in PM

21 9:00 Computer Help 9:00 Chair Massage 10 Dementia/Family Caregiver Talk 1:00 Jesse Walker 2:00 AA 2:00 Canasta 2:30 Line Dancing

22 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 1:30 Parkinson Grp 3:00 Travelogue 3:00 Ping Pong 5 PM Zumba

23 8:00 Woodcarving 9:00 Computer Help 9:30 Bridge 10:30 Beginn.Tai Chi 1:00 Adv. Tai Chi 1:00 Train Dominoes 1:30 Sheepshead

24 Shop at West Town 8:00 Chair Stretch 10:00 Chess 10:30 Ping Pong 1:00 Walking Club 1:00 PD Exercise

27 8:00 Chair Stretch 10:30 & 1 Tai Chi 9:30 Bridge 10:00 Wii Bowling 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong

28 Foot Care in AM 9:00 Computer Help 1:00 Writing Group 1:00 Over the Hill Bingo 2:00 AA 2:00 Canasta 2:30 Line Dancing

29 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 1:00 Zoo Animals 1:00 Book Group 3:00 Ping Pong 5 PM Zumba

30 8:00 Woodcarving 9:00 Computer Help 9-12 Blood Press.Ch 9:30 Bridge 10:30 Beginn.Tai Chi 1:00 Adv. Tai Chi 1:00 Train Dominoes 1:30 Sheepshead

Saturday Evening Euchre June 25 Doors Open 7 PM New Players Welcome!

Lisa’s

Kitchen Corner

IMPORTANCE OF VITAMIN D A number of treatments can help to prevent loss of bone and treat low bone mass. However, the first step in preventing or treating osteoporosis is to consume foods and drinks that provide calcium, a mineral essential for bone strength, and vitamin D, which aids in calcium breakdown and absorption.

Vitamin D decreases bone loss and lowers the risk of fracture, especially in older men and women. Along with calcium, vitamin D also helps to prevent and treat osteoporosis. To absorb calcium efficiently, an adequate amount of vitamin D must be present. Vitamin D is normally made in the skin after exposure to sunlight.

Recommendations for vitamin D The current recommendation is that men over 70 years and postmenopausal women consume at least 800 international units of vitamin D per day.

Lower levels of vitamin D are not as effective while high doses can be toxic, especially if taken for long periods of time. Although the optimal intake has not been clearly established in premenopausal women or in younger men with osteoporosis, 600 international units of vitamin D daily is generally suggested.

Vitamin D is available as an individual supplement and is included in most multivitamins and some calcium supplements. Milk is a good dietary source of vitamin D, with approximately 100 international units per cup (240 mL), and salmon has 800 to 1000 units of vitamin D per serving.

Official partial reprint from UpToDate® 2016 Author Harold N. Rosen MD Always seek the advice of your own physician or other qualified health care professional regarding any medical questions or conditions or before starting any new medications.

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Senior Center Nutrition Program: Meals are provided by Dane County through Consolidated Food Services. They are packed, delivered and served by Senior Center staff and volunteers. If you are a vegetarian or have special dietary needs, talk with Lisa regarding your meal options.

Home Delivered Meals: Meal delivery is available to homebound older adults in the Stoughton Area School District every weekday. The Home Delivered Meal menu for the month is on the following page.

Nutrition Site: The Senior Center serves lunch every weekday at 12:00 PM. The Nutrition Site offers meals from the menus on p.14 &15, (Note additional meal choices on Tuesdays & Thursdays).

See page 2 for transportation options.

Cost of Meals: Individuals 60 or older pay by donation.

Suggested donation is $4.00. Individuals under the age of 60 must pay the total cost: Site: $7.50 Delivered Meal: $7.75.

Please be reminded that, if at all possible, cancellations/reservations should be made by 1:00 the previous working day.

Any cancellations made on the day of, are still subject to payment to the county.

Tuesday is Main Street Kitchen Option Day At the Senior Center Choice of the below sandwich, soup or side salad and fruit cup, or garden salad and a dessert. Sandwiches include cheese, lettuce & tomato. Call 873-8585 the prior day by 12PM to order.

June 7:

Turkey Salad

June 14: BBQ June 21: Chicken Salad June 28: Egg Salad

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585

June 2016 All menu items are prepared in kitchens that are not allergenfree. We cannot guarantee that food allergens will not be transferred through cross-contact. No substitutions allowed.

*Contains Pork

Monday 6 Sloppy Joe on Bun Buttered Broccoli Flowerets Coleslaw Fruit Cup Ice Cream

Tuesday 7 BBQ Chicken Baked Potatoes w/Sour Cream/Marg.

Buttered Green Beans Jell-O w/Fruit Cocktail W.W. Bread/Marg.

VO-Baked Potato w/Veggie Cheese Sauce

VO-Soy BBQ Monday 13 *Ham Slice Yams.

Buttered Peas Pineapple Multi Grain Bread Marg.

Cake for Cambridge

VO- Cheese Sandwich w/Mayo Pkt.

VO- Rice Pilaf w/Soy

Monday 20 Salisbury Steak Brown Rice Buttered Carrots Fruit Cocktail Rye Bread/Marg.

Cookie

Tuesday 21 Chicken Broccoli Rotini Salad V-8 Juice Peach Slices Dinner Roll/Marg.

VO-Salisbury Veggie Patty Monday 27 *Brat/Bun Baked Beans Coleslaw Chunky Applesauce Ketchup Mustard Bar VO-Veggie Dogs

VO-Cheese Broccoli Rotini Salad Tuesday 28 Three Cheese Lasagna Buttered California Mix Fresh Orange Bread Stick/Marg.

Sherbet

Tuesday 14 Baked Fish/Tartar Sauce Rice Pilaf Buttered California Blend Mandarin Oranges W.W. Bread/Marg.

Jello w/Topping

Wednesday 1 Cheeseburger on W. W. Bun w/Leaf Lettuce & Tomato Slice Pea Salad Mandarin Oranges Cake VO- Egg Salad Sandwich Wednesday 8 Potato Beef Casserole Buttered Carrots Apple Juice W.W. Bread/Marg.

Cherry Crisp

VO-Soy Noodle Cass.

Wednesday 15 Chicken Salad (w/red & green grapes, nuts apples & celery) on Lettuce Leaf

Copper Penny Salad Orange Juice Sm. Croissant/Marg Strawberry Shortcake w/Whipped Topping Special Meal: Oregon VO – Egg Salad on Leaf Lettuce garnished w/Grapes

Wednesday 22 Meat Sauce W.W. Spaghetti Noodles Parmesan Pkt Mixed Greens w/ Diced Tomato & Dressing Pear Slices Garlic Bread.

Thursday 2 Breaded Fish Potato Puffs Buttered California Mix Banana Multi Grain Bread/Marg Ice Cream Treat Tartar Sauce VO- Black Bean Patty

Thursday 9 Stuffed Green Pepper Soup/Crackers Sl. Turkey & Cheese on Rye w/Mayo Pkt. Lettuce/Tomato Sl. Fresh Fruit Cookie VO-Meat Free Soup, Chees Sandwich Thursday 16 Hamburger on Bun Lettuce/Onion Potato Salad Buttered Corn Banana Ketchup Mustard

VO-Pasta Salad w/Cheese Friday 17 *Brats on Soft Bun (onions site only) Baked Beans German Cucumber Salad Fresh Fruit Ketchup/Mustard Chocolate Cream Pie Special Meal: Bellville

VO-Veggie Patty

VO- Veggie Dog

Thursday 23 Turkey Roast w/Gravy Stuffing/Gravy Buttered Broccoli Fresh Fruit W.W. Bread/Marg.

Cookie

Friday 24 Tomato Barley Soup Crackers *Ham & Swiss Med. Croissant w/Lettuce Leaf Fresh Apple Brownie VO- Cheese on Rye w/Mayo Pkt.

VO- Veggie Lasagna VO-Soy Meat Sauce Wednesday 29 Pizza Casserole Buttered Italian Green Beans Grape Juice Small Croissant/Marg.

Strawberry Short Cake w/Topping VO- Soy Casserole

Friday 3 *Meatloaf Roasted Red Potatoes/Butter Tossed Salad w/ Diced Tomato & Dressing Pear Slices W.W. Bread/Marg VO-Veggie Patty Friday 10 Chicken Macaroni Salad Three Bean Salad Fresh Orange W.W. Roll/Marg.

Lemon Dessert

Thursday 30 Roast Beef/Gravy Roasted Red Potato w/Marg.

Roasted Vegetables Jell-O w/Peach Slices Multi Grain Bread Marg.

VO-Veggie Patty

Thursday Salads 6/2: Italian Bowl 6/9: Garden 6/16: Taco Salad 6/23: Chef Salad 6/30: Chicken Ranch

All meals provided by: DANE COUNTY CONSOLIDATED FOOD SERVICES S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

• 873-8585

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Yahara Senior News 248 West Main Street Stoughton, WI 53589 608-873-8585 Fax # 608-873-8162 www.ci.stoughton.wi.us/senior/ Yahara Senior News is published once a month by the Stoughton Area Senior Center.

The Stoughton Area Senior Center, a non-profit agency, coordinates, develops, supports and monitors programs and services for persons over 55 years of age. This newsletter is published for the purpose of educating the older adults and their families. The service area is the City of Stoughton and the Towns of Albion, Dunkirk, Dunn, Pleasant Springs and Rutland.

If you wish to have this newsletter mailed to you, the cost is $9.00 per year.

Call 873-8585.

Senior Center Staff

Commission On Aging

Cindy McGlynn—Director Hollee Camacho—Assistant Director Jean Truss—Case Manager– Stoughton Kelly Janda—Case Manager-Stoughton JoAnn Seymour—Case Manager (M-W) Stoughton Lisa Hanson—Nutrition Coordinator Kristin Ott—Receptionist /Office Assistant (M-Th ) Tricia Nicoll—Volunteer/Program Coordinator (Hours Vary)

All COA Meetings Are Open To Public

Township Case Managers Albion & Dunkirk Cell Number 608-335-6677 Becky Kelly—M & TH at Stoughton Senior Center Pleasant Springs & Rutland ......................... 838-7117 Lauren Kelly, McFarland Outreach/Senior Center Dunn & McFarland ......................................... 838-7117 Sara Sprang, McFarland Outreach/Senior Center Cambridge & Christiana ............................... 838-7117 Lori Anderson, McFarland Outreach/Senior Center Appointments can be made for home visits, or at the Stoughton and McFarland Outreach offices.

David Bacon—Town of Pl. Springs………………….877-9777 Bob Barnett—City of Stoughton ....................... 873-5527 Dennis Kittleson—City Council Rep ............... 873-6677 Rosalind Gausman—Town of Dunn ............... 835-3077 Lou Havlik—City of Stoughton ......................... 873-4915 Nancy Hoffman—City of Stoughton……….….. …..219-4325 Ron Jensen—Town of Albion………………….………….228-5963 Don Mix—City of Stoughton ............................. 873-3637 Mary Onsager—School District Rep ................ 873-3999 Jeanne Schwass-Long—Town of Dunkirk ........ 873-9227 David Sharpe—City of Stoughton ..................... 877-8724 Charlotte Snow—City of Stoughton ................. 205-1281 Betty Thompson—Town of Rutland................ 835-5145