Yahara Senior News March 2013 by City of Stoughton

March 2013,Vol.30 No. 3 Mission Statement We are dedicated to the enrichment of the lives of older adults and their families by providing diverse programs, social services and volunteer opportunities.

In This Month’s Issue… Services

Case Manager Info

3-4

Nutrition

Community/Center News

Support Groups

Commission On Aging

Community News/Info

Ongoing Events/Classes

Monthly Highlights

Activity Calendar

Menu Calendar

Writer and Historian Dennis Jenkyns Tuesday, March 12th 1:00 pm at the Stoughton Area Senior Center

The Four Religions in the Holy Land : Judaism, Christianity, Islam, and Bahá'í This presentation provides a brief history, and showcases the holy places of four of the world’s great monotheistic religions each of which has historical connections to the Holy Land. This is a Middle East region that encompasses an astounding array of biblical sites, sacred sites, and pilgrimage destinations. With the earth that has been walked on by Abraham, Moses, David, Solomon, Jesus, the Apostles, the Prophet Muhammad, and the Prophet of the Bahá'í Faith, Bahá’u’lláh, the Holy Land has been a sought-after destination for pilgrims from ancient times until today. Come in to hear this free and interesting presentation.

Welcome Rebecca Kelly! Case Manager for Albion and Dunkirk. Hours Mondays and Thursdays. She can be reached at 608-335-6677

248 W. M AIN S T • S TOUGHTON W ISCONSIN 53589 • 608-873-8585 • w w w.ci.stoughton.wi.us/senior

Services:

Stoughton Area Senior Center

Case Management Stoughton, Towns of Albion & Dunkirk The Case Management program links older adults with services available to help them remain as independent as possible in their homes and community. Our Senior Center’s case managers are devoted to coordinating, evaluating and advocating for such services to meet each individual’s needs and preferences. Call 873-8585 to schedule an appointment. If you live in Dunn, Pleasant Springs or Rutland case management services are provided by the McFarland Senior Outreach, (608) 838-7117.

Transportation: General FDS Enterp. City Cab/Lift Equipped Van Contact: 873-7233 RSVP Driver Program Donation-based transportation for medical appointments; 48 hour notice recommended. Contact: Richard Hoffman 873-6112 between the hours of 9AM and 4PM

Nutrition Programs Meals are served at the Center or delivered to homebound individuals every weekday. Please see page 5 for details on the nutrition meal site and home delivered meals service.

Veterans Assistance A representative is available on Fridays at the Stoughton Area Senior Center . Please call (608) 266-4158 to schedule an appointment.

Experience Works Unemployed individuals 55 and over with low income who are seeking employment or job training. Call 608-646-0409 for information.

Blood Pressure Readings No appointments needed 2nd Monday of the month, 10:00 -11:00 AM Last Thursday 10:00 AM - 1:00 PM &1/2 hour before Bingo days

Meal Site & Shopping Transit Solutions Inc./Lift Equipped Van Call 873-8585 to make a reservation: • Stoughton Area Senior Center Meal Site Ride to noon lunch, Monday - Friday Cost $.50 each way • Tuesday thru Friday Grocery Shopping Ride to Pick & Save/Walmart in Stoughton Time: 10:00 AM & 11:30 AM; Cost: $1.00/way • Mall Shopping, 2nd & 4th Fridays $1.50/way Trips rotate between various malls in Madison: See Activity Calendar for monthly locations. Time: 9:30 AM home pick up; 1:15 PM return.

Equipment Loan Closet Equipment such as wheelchairs, commodes, walkers and other items may be checked out on a short-term basis to those residing in our case management service area (Stoughton, Town of Albion and Town of Dunkirk). Call or stop in for details. Monetary donations accepted. 2

Foot Care Clinic Offered third full week of the month Monday, 12:30 - 3:30 PM Tuesday, 8:30 AM -11:30 AM Call 873-8585 for an appointment. Cost $15. For Diabetic Foot Care Appointments: $25 Tuesdays 8:30 AM to 11:30 AM at our Center Please see our Stoughton Area Guide for Senior Services available at the Senior Center or on our website at www.ci.stoughton.wi.us/senior, for a more complete list of the following services: Food Pantry • Medical • Housing • Financial Mental Health • Home Health • Respite Fitness/Wellness • Care Facilities

For further assistance, please call the Senior Center (608) 873-8585

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

873 -8585

News: Case Management Services TOP TEN THINGS WISCONSIN TENANTS SHOULD KNOW 1-A LANDLORD IS NOT REQUIRED TO PAINT THE WALLS AND CLEAN THE CARPET BETWEEN EACH TENANT, OR AFTER A CERTAIN NUMBER OF YEARS. A landlord is only required to do this if the paint or carpeting pose a health or safety hazard. In this case, the tenant should call his/her local building inspector. 2-LANDLORDS MUST MAINTAIN THE PROPERTY-INCLUDING THE STRUCTURE, PLUMBING AND ELECTRICITY, AND ALL SUPPLIED EQUIPMENT AND COMMON AREAS. This does not include minor things that the tenant could reasonably be expected to do themselves for little or no cost. Tenants are responsible for informing the landlord when a repair is necessary. If the landlord won’t repair it, the next step is to call the building or health inspector. (Stoughton Building Inspector is Steve Kittleson- 873-7626.) 3-LANDLORDS MUST GIVE 12 HOURS NOTICE TO ENTER THE RENTAL UNIT (EXCEPT IN EMERGENCIES). Also, landlords can only enter to make repairs, inspect, or show the apartment for re-rental or for sale. They can give written or verbal notice. And the law doesn’t say that the tenant has to receive the notice or approve it. 4-LANDLORDS MUST MAINTAIN THE HEATING SYSTEM SO THAT IT CAN REACH 67 DEGREES IN THE CENTER OF EACH LIVING SPACE YEAR-ROUND. There is no requirement that the landlord provide air conditioning or fans to reduce the heat in the summer. However, if they provided an A/C unit or fans to reduce the heat in the summer, they must maintain it.

5-A LANDLORD CAN EVICT A TENANT WHO HAS BROKEN A RULE IN THE LEASE, SUCH AS NOT PAYING RENT OR VIOLATING THE GUEST OR PET POLICY. The landlord has to give the tenant an eviction notice (the type of notice will depend on your lease and the situation) and usually they must give the tenant a chance to fix the problem. Do not ignore warnings and notices from your landlord! If you have questions, call Tenant Resource Center to speak with a housing counselor. Let them know if it is regarding an eviction and your call will be given priority. 6-THERE IS NO MORATORIUM ON EVICTIONS DURING THE WINTER OR ON EVICTING SENIORS, FAMILIES WITH CHILDREN, OR PEOPLE WITH DISABILITIES. If the tenant has violated their lease and the landlord follows the proper court procedures, tenants can be evicted during the winter -even if they have children, are seniors, or have disabilities. Many people confuse this with the winter moratorium on utility shut-offs (where a utility company can’t shut off heat or electricity in occupied units during winter months), but there is no such moratorium on evictions. 7-IF THE LANDLORD BREAKS A RULE, THE LEASE IS NOT VOID AND THE TENANT MUST STILL PAY RENT. If the landlord neglects the property or violates the tenant’s rights, there are remedies like calling the building inspector, filing a complaint with the appropriate agency, or suing in small claims court for financial losses. However, the lease is almost always still valid—and the tenant could risk eviction if they stop paying rent or violate other rules to punish or pressure the landlord.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

News: Case Management Services 8-LANDLORDS CANNOT CHANGE THE RULES OF THE LEASE (OR CREATE NEW ONES) WITHOUT THE TENANT’S PERMISSION -EXCEPT AT A LEASE RENEWAL. This includes rent increases and things like guest policies. Month-to-month tenants must be given 28 days notice before the changes go into effect. For year-long leases, the changes can only be made when and if the lease is renewed. 9-ONCE YOU SIGN A LEASE, IT CAN BE DIFFICULT TO GET OUT OF PAYING RENT IF YOU DECIDE TO MOVE. There is no “three-day grace period” if you change your mind and no medical reason the landlord must let you end your lease if they don’t want to. There are very few situations in which a tenant can get out of a lease without any further obligations to pay rent. This doesn’t mean tenants don’t have any options to move out early! If you break the lease early by moving out, the landlord has to try to find a replacement it they want to charge you rent. 10-IF A TENANT IS DECEASED, THE LEASE ENDS 60 DAYS AFTER THE LANDLORD LEARNS OF THE TENANT’S DEATH. If the family/estate wants to maintain possession of the unit, they must keep paying rent. A security deposit can only be used as last month’s rent with the landlord’s permission. If the family/estate wants to vacate early, the landlord can only hold them to 60 days of rent and must try to find a replacement tenant as though they had broken their lease.

PREVENTING PROBLEMS 1-HAVE A WRITTEN RECORD FOR EVERYTHING: Get copies of anything you sign immediately. If you make a verbal agreement, get it in writing or write down what was said and mail it to the landlord to confirm the agreement. This is especially important for rent payment agreements 2-BEFORE YOU SIGN YOUR LEASE: You can get the average utility cost of any apartment by checking with the utility company. You can call Consumer Protection and ask if any tenants have filed complaints: 1-800-422-7128. You can check the landlord’s Small Claims Court Records: GR 10 City County Building (210 Martin Luther King Jr. Blvd) or http://wcca. Wicourts.gov 3-READ ALL PAPERWORK BEFORE SIGNING IT: Pay attention to the date rent is due. If you pay with Soc Sec, SSI or SSDI ask the landlord for written agreement allowing you pay on the date you receive your check to avoid being charged late fees. 4-WHILE MOVING IN: Be very careful to document the state of the apartment on the check -in form 5-REPAIRS: If issue is not an emergency, talk to the landlord and write a letter first. If the landlord does not take action, call the building inspector. (In Stoughton-Steve Kittleson-873-7626). 6-MOVING OUT: Your security deposit, or a list of deductions, must be mailed to you with 21 days of moving out. If you move out early, the landlord can hold you responsible for rent until the end of your lease, but they must take you to court and prove they tried to find a replacement. This information was provided by handouts from the Tenant Resource Center, 1202 Williams St., Madison. You may stop in without an appointment or call 257-0006. E-mail : asktrc@tenantresourcecenter.org

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

Lisa’s

Kitchen Corner

Keep Your Produce Safe Most health risks that are linked to produce can be eliminated with proper food preparation, like cleaning produce thoroughly. We think to clean produce like apples before we eat them, but do you wash fruits with an inedible peel like bananas and oranges? · Wash all fresh fruits and vegetables with cool tap water immediately before eating. · Wash produce before you peel it, so dirt and bacteria aren't transferred from the knife onto the fruit or vegetable. Gently rub produce while holding under plain running water. There's no need to use soap or a produce wash. For firm produce such as melons and cucumbers, scrub with a clean produce brush. · Cut away any damaged or bruised areas before preparing or eating. Remove and discard outer leaves of lettuce. · Dry produce with a clean cloth or paper towel to further reduce bacteria that may be present. The world's largest organization of food and nutrition professionals. Formerly the American Dietetic Association

RECIPE OF THE MONTH Toasted Pineapple Delight 1 angel food loaf cake (11 3/4 oz.) 1/2 cup(1 stick) butter, softened 1/2 cup firmly packed light brown sugar 1/4 teaspoon cinnamon 6 pineapple rings 1 cup dairy sour cream 6 maraschino cherries ·

Cut cake into 6 slices. Toast one side of cake under broiler. Meanwhile, in a small bowl combine butter, brown sugar and cinnamon. Spread generously on untoasted side of cake slices, extending slightly over edges. Top buttered side of cake slice with pineapple ring; dot with any remaining butter mixture. Broil 1-2 minutes or until golden brown. Serve warm. Garnish each slice with sour cream and a cherry.

Makes 6 servings.

NUTRITION PROGRAM INFORMATION All meals are provided by Dane County through Consolidated Food Services. They are packaged, delivered and served by Senior Center volunteers. If you are a vegetarian or have special dietary needs, please call and talk with Lisa regarding your meal options. Nutrition Site: The Senior Center serves lunch every weekday at 12:00 PM. See menu page 15. Home Delivered Meals: Meal delivery is available to homebound older adults in the Stoughton Area School District every weekday. Cost of Meals: Individuals 60 years or older pay by donation. The minimum suggested donation is $3.00/meal. Individuals under the age of 60 must pay the total cost of the meal. Meal Site: $6.15 Delivered Meal: $6.40. Please be reminded that cancellations and reservations should be made by 1:00pm the previous working day. Any cancellations made on the day of, are still subject to payment to the county. S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

Community & Center News Ballroom and Social Dancing Have you ever wanted to learn more about Ballroom and other forms of social dancing? Would you be interested in joining a social group and meet others who share this interest? Join us for a planning and information gathering meeting on Tuesday, March 19th at 3:00 pm, and give us your suggestions on starting such a group. Open to the public.

PLEASE NOTE: NO MEALS WILL BE SERVED WHEN STOUGHTON AREA SCHOOLS ARE CLOSED DUE TO SNOW or INCLEMENT WEATHER.

Whad’Ya Know? Not Much, You? This is the opening line you will hear when you join us in attending comedian Michael Feldman and his guests for the Whad’Ya Know Show. This radio quiz show on Wisconsin Public Radio is recorded with a live audience at the Monona Terrace. The Stoughton Senior Center is coordinating a group to be members of the audience on Saturday, March 9th. We will get you the tickets, but you will need to provide your own ride. Information about the show is available at http://notmuch.com/ Call the Senior Center by Mar. 4th to reserve your ticket! Cost $5. You can pick up your tickets and pay for them at the Senior Center on March 7th or 8th.

Living Well with Chronic Conditions Wednesdays March 13 thru April 17 4:30 PM to 7:00 PM Stoughton Senior Center This workshop is designed for people with different chronic health problems and for their caregivers. The workshop is 2 ½ hours, once a week for 6 weeks and will be facilitated by two trained professional leaders. Subjects covered include: « Techniques to deal with problems such as frustration, fatigue, pain and isolation « Appropriate exercise for maintaining and improving strength, flexibility & endurance « Appropriate use of medications « Communicating effectively with family, friends and health professionals « Nutrition management « How to evaluate new treatments « Problem solving skills and goal setting For more information, call Lynne at (608) 8369810. 6

Hugs, and a Big Thank You to Troop #2797 for the Valentines Day Cards for the Meals on Wheels participants.

Theatre Trips Annie Get Your Gun May 9, 2013 Run For Your Wife July 25, 2013 We will be joining the Belleville Senior Center in traveling to the Fireside Theatre to see these exciting performances. The bus will pick us up at 9:30 AM at the Stoughton Senior Center and the shows will be at 1:30 PM. Cost is $89.00 for the bus, dinner and show. Call 873-8585 to sign up today.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

Area Support Groups March Highlights

Caregiver Group 2nd Thursday 1:00– 2:30 PM Stoughton Area Senior Center Stoughton Room

Diabetic Support Group

Mixed Emotions Among Caregivers Caring for a dependent adult has been likened to a roller coaster ride. Sometimes you are up, your efforts are fruitful, and you feel rewarded for your contributions. But sometimes nothing seems to go right, resulting in frustration, and feelings of rejection, anger, fear and more. In March, the Caregiver Group will explore caregiver emotions. Just identifying our emotions has a way of diminishing the effect they have on us. We will also explore where our emotions are rooted, and talk about ways to make changes in our lives to alleviate the difficult emotions. When change is impossible at the time, ways to reduce the stress that difficult emotions elicit will be discussed. The Caregiver Group meets on the second Thursday of each month, 1:00-2:30 pm. Open to all.

Meets the 2nd Monday of the month at 6 p.m. in the Stoughton Hospital Board Room. Please call Deb at 608628-6500 for more information or to reserve a seat.

Grandparents Raising Their Relative’s Children 2nd Sat., 10:00 AM -12:00 PM The Rainbow Project Office 831 E. Washington Ave., Madison Child care & transportation available to those in need. Contact: Rose Roh, 249-2209 Ethel Dunn, 238-8751

Hope Chest Breast Cancer Support 3rd Monday, 6:00 - 7:30 PM Stoughton Hospital, Board Rm 900 Ridge Street Contact: 877-3476

Low Vision Support 3rd Thursday, 1:00 - 2:30 PM Stoughton Area Senior Center Stoughton Room Contact: 873-8585

Multiple Sclerosis Support 2nd Tuesday, 10:00 - 11:30 AM Stoughton Area Senior Center Mandt Room Contact: 873-8585

Older Adult Alcoholics Anonymous Every Tuesday, 2:00 PM Stoughton Area Senior Center Stoughton Room, 2nd Floor In order to maintain confidentiality individuals may enter/exit from building’s back NW corner door. Contact: Earl German 246-7606 ext. 1182

Grief Support Groups Contact Agrace HospiceCare www.agracehospicecare.org Madison Office: 276-4660 Janesville Office: 755-1871 A grief support group meets at the Stoughton Senior Center, on the lower level on the 3rd Tuesday at 3:00PM

Alzheimer’s & Dementia Alliance of Wisconsin Information, education,

advocacy and support services including a 24/7 Helpline. 232-3400 or (888) 308-6251 toll-free support@alzwisc.org

Parkinson Group 4th Wednesday, 1:30 –3:00 PM Stoughton Area Senior Center Stoughton Room Contact: 873-8585

PD Exercise starting 3/15 has openings call Hollee. S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

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FRIENDSHIP FUND FOR ACTIVITIES AT THE CENTER If you are in need of financial assistance to participate in activities at the Senior Center, there is a fund available to help you.

Thank you to all the Pool Tournament participants this year. Mike Paulus and Lyle Haried were this yearâ&#x20AC;&#x2122;s Doubles Champions. Lyle was also the Singleâ&#x20AC;&#x2122;s Champion. Congratulations!

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News: COA & Community Commission on Aging Meeting Highlights for February 5, 2013 Center News · There is new flooring in the elevator, and we will be replacing the main level linoleum. · We are looking at new fundraisers to reach our requirement of $29,500 for 2013. To save on the cost and time of staff, we are looking for volunteers to take leadership roles to assist with the planning and implementing of fundraisers. · High School/Senior Center Tech Expo was a great success. Over 20 seniors with technology-related questions were matched with knowledgeable high school students. · The School District is beginning installation by coordinating with the City Planning Dept.

Smart Planning Series Thursday March 28 at 6:00 pm Continuing this month, is our six part series on planning for the future. Join us for the second session of this series on Thursday, March 28th at 6:00 pm, and learn about how to prevent Identity Theft. This information will be presented by Personal Banker Kim Lewis. Other topics to be addressed through this series will include, initiating Smart Planning conversations with your adult children and other family members, preventing Elder Financial Abuse, establishing Medical and Financial Power of Attorney, and key points to Estate Planning.

Accreditation · The Action Plans generated in the process will be

given to COA Committees to work on accomplishing them. The biggest obstacles we face is establishing Evaluation and Disaster/Recovery Plans. · COA help is much needed and appreciated in completing the re-accreditation process. · Additional participation from community members is requested too. Community members are encouraged to contact Cindy. Legislative Update

Home Energy Assistance Schedule an appointment with Energy Services, Inc. at 608) 333-0333. For all other questions call 608-267-8601. Office hours are held at the Stoughton Area Senior Center on the following Wednesdays: March 13 & 27, and April 10.

· Distributed a flyer highlighting key Social Security

and Medicare resources in Wisconsin and the main issues AARP is working on in Wisconsin. · The expansion of Family Care is a top priority for 2013. While the expansion will help in decreasing the current waiting list for income-eligible long-term care, Cindy is concerned that the larger the Family Care contracted agencies get, the greater likelihood the quality of service will change. For example, we’re getting more advocacy requests from Care Wisconsin clients when the company expanded to additional counties and eliminated many of their hands-on staff. Next meeting: 12:00 p.m. March 5, 2013 Senior Center, Stoughton Room

Volunteer Income Tax Assistance (VITA Site) When: Thursdays only thru April 11, 2013 12:00 PM to 5:00 PM Walk in Service - No Appointments Taken Where: VITA Site - 724 E Main St. Stoughton WI (in the back of the building) Who: All individuals and families filing basic 2012 State and Federal Income Tax Forms

S TOUGHTON A REA S ENIOR C ENTE R • 248 W. Main St., Stoughton WI 53589

Senior Center: Ongoing Programs Please see the Activity Calendar on page 14 for exact dates and times of the following programs. You may call the Senior Center Receptionist at (608) 873-8585 for further information.

Fitness & Wellness Chair Exercise, $2/class Mon. Wed. Fri. 8:00 AM Chair Massage, Tuesdays $10/15-mins. This month: Tues. Mar. 5 & 19 Call to schedule appointment. Line Dancing Every other Tues. 2:30 PM Check Calendar UW Nutrition Education, Free Topic: Eggs 2nd Thursday, 11:30 AM Ping Pong, Free Doubles: Wednesday. 3:00 PM Singles: Friday. 10:30 AM

Tai Chi -Beginners $5/class or $27 for 6 classes Starts Mon. Mar. 4th 10:30am Tai Chi Mon. & Th. 9:00 AM $5/class Tai Chi –Advanced $10/class Mon. & Thurs. 1:00 PM Wii Bowling, Free Main Floor- Call for times Yoga for Over 50 Suggested donation $3-$10 Tue. & Fri. 9:00AM, and Tues. 6:30 PM at Covenant Lutheran Church and Wed. 9:00 AM @Fire Dept. Zumba Friday 9:15 to 10AM

Classes & Skill Development Computer/Tech Lessons Tues. & Thurs., 9:00 - 11:30 AM or by appointment, morning or afternoon. Come with your computer or tech questions. We have 4 computers, 3 iPads & WiFi.

Painting Group, Sept-May Thur., 9:30 AM - 11:30 PM Free at Vennevoll Clubhouse Rosemaling Group, Free Wed., 9:15 AM Norwegian painting

Handiwork, Free Mon., 1:00 - 3:30 PM Bring your current project & join the conversation.

Wood Carving, Thru MATC Thur., 8:00 - 12:00 PM

Norwegian Language Class Wed., 9:00 - 11:00 AM No registration needed. $10 New students welcome! 12

Wood Shop, Free Mornings Must take a safety course to use the shop. Creative Writing Class, Free 2nd Tues. of the month 1:00 PM

Social & Recreation Bridge, Free Mon. & Thurs. 9:30 AM Bunco, Tues. Feb. 5 $1.00 Chess, Free Fri. 10:00 AM Community Bingo, $1 3rd Wed. 1:00 PM Sponsor: St Jude Hospice Cribbage Free Every Monday 1:00 PM Euchre 4th Saturday 7:30 PM Over the Hill Bingo 4th Tues. 1:15 PM Bring a “White Elephant” Prize Pool Table, Free Daily Sheepshead, Thurs. 1:30 PM to 4:15 PM Lessons available when called in advance. Ping Pong, Free Doubles: Wed. 3:00 PM Singles: Friday. 10:30 AM

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

March Highlights Improving Your Health and Wellbeing through Meditation Lisa Resch, licensed Massage Therapist & former Yoga Therapist, will lead a four-week class teaching the key components of meditation. You will learn techniques in breathing, using different mudras, body mapping, and visualization. This class will be held on Thursdays from 3:30-4:30 pm on March 21st & 28th, April 4th & 11th. Cost is $20.00.

Refuse to add to Refuse… ReUse Do you know how to crochet? Do you want to learn how to make home décor, including Potted Plant Pads, Dampless Doilies and Patio Coasters, from recycled plastic bags, packaging, coverings and lids? Bring your Crochet needles, and join in this unique two-part class on March 19th and 26th from 10:00-11:30 am. Cost is $3.00 per class, and $2.00 for materials. Call Teressa to register, ask questions, and learn about the materials you can bring from home. 873-8585

Spring Forward Sunday March 10

Free Movie Heaven’s Door Rated PG Friday March 1 1:00 PM

St Patrick’s Day Celebration St. Patrick’s Day falls on a weekend this year, so we are extending our celebration! Join us on Friday, March 15th for a special corned beef meal. Then join us again on Monday, March 18th at 1:00 PM for entertainment from our favorite group of Leprechauns, the Blarney Boys. Please call 873-8585 for your lunch reservations. Erin go Bragh!

Bingo with the Stoughton High School Student Senate Join us on Saturday March 2nd at 10:00 AM for a special Bingo sponsored and led by the students from the Stoughton High School Senate. Soup and Sandwich luncheon to follow. Cost $5 to benefit the Senate. Open to All.

BUNCO Tues. Mar. 5 1:00 PM $1.00 New players welcome! Join the fun!

Over the Hill Bingo Tues. Mar. 26 at 1:15 PM Bring a “White Elephant” gift

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

Stoughton Area Senior Center Activities

* = Off Site Class

MONDAY

Saturday Mornings Center Opened by Volunteers 9-11:00 AM

TUESDAY

WEDNESDAY

New Beginning Tai Chi class begins March 4th. Pg. 12

March 2013

THURSDAY

FRIDAY

Saturday Evening Cards-Euchre Mar. 23 7:30 PM Open to All

1 Veteran’s Assist. 8:00 Chair Stretch 9:00 Yoga * 9:15 Zumba 10:00 Chess 10:30 Ping Pong 1:00 Movie Pg. 13

4 8:00 Chair Stretch 9:00 Tai Chi 9:30 Bridge 10:30 Beg Tai Chi 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage

5 9:00 Yoga* 9:00 Computer/Tech 10:00 MS Support Noon Chair Massage Noon COA Meeting 1:00 Bunco 2:00 AA Meeting 2:30 Line Dancing

6 8:00 Chair Stretch 9:00 Yoga* 9:00 Norwegian Class 9:15 Rosemaling 3:00 Ping Pong

7 8:00 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 1:00 Adv. Tai Chi 1:30 Sheepshead

8 Shop @ Hilldale 8:00 Chair Stretch 9:15 Zumba 9:30 Coffee/Mayor 10:00 Chess 10:30 Ping Pong Lunch Bunch at BBG’s 11:30

11 8:00 Chair Stretch 9:00 Tai Chi 9:30 Bridge 10:00 Blood Press CK 10:30 Beg Tai Chi 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage

12 9:00 Yoga* 9:00 Computer/Tech 10:00 MS Support 1:00 Writing Group 2:00 AA Meeting

13 Energy Assistance see pg. 11 8:00 Chair Stretch 9:00Norwegian Class 9:00 Yoga* 9:15 Rosemaling 3:00 Ping Pong

14 8 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 11:30 UWFood pg12 1:00 Adv. Tai Chi 1:30 Sheepshead 1:00 Caregiver Grp.

15 Popcorn in AM Veteran’s Assist 8:00 Chair Stretch 9:00 Yoga* 9:15 Zumba 10:00 Chess 10:30 Ping Pong 1:00 PD Exercise

18 8:00 Chair Stretch 9:00 Tai Chi 10:30 Beg. Tai Chi 9:30 Bridge Entertainment Pg. 13 Foot Care in PM Pg.2 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage

19 Diabetic & Reg Foot Care In AM 9:00 Yoga* 9:00 Computer/Tech 10 Recycle Class Noon Chair Massage 2:00 AA Meeting 2:30 Line Dancing 3 Ballroom/Dance Grp. Pg. 6 3:00 Grief Support

20 8:00 Chair Stretch 9:00 NorwegianClass 9:00 Yoga* 9:15 Rosemaling 1:00 Bingo 3:00 Ping Pong

21 8 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 1:00 Adv. Tai Chi 1:30 Sheepshead 1:00 Low Vision Support Group 3:30 MeditationClass

22 Veteran’s Assist. Popcorn in AM Shop @South Town 8:00 Chair Stretch 9:00 Yoga* 9:15 Zumba 10:00 Chess 10:30 Ping Pong NO PD Exercise

25 8:00 Chair Stretch 9:00 Tai Chi 10:30 Beg. Tai Chi 9:30 Bridge 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage

26 9:00 Yoga* 9:00 Computer/Tech 10:00 Recycle Class pg. 13 1:15 Over the Hill BIngo 2:00 AA Meeting

27 Energy Assistance See pg. 11 8:00 Chair Stretch 9:00 NorwegianClass 9:00 Yoga* 9:15 Rosemaling 1:30 Parkinson Grp. 3:00 Ping Pong

28 8 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 10 Blood Press. Ck. 1:00 Adv. Tai Chi 1:30 Sheepshead 3:30 MeditationClass 6PM Financial Help Series Pg. 11

29 Popcorn in AM Veteran’s Assist 8:00 Chair Stretch 9:00 Yoga* 9:15 Zumba 10:00 Chess 10:30 Ping Pong 1:00 PD Exercise

Stoughton Area Senior Center

March 2013 Menu

All meals provided by: DANE COUNTY CONSOLIDATED FOOD SERVICES

MONDAY

TUESDAY

For all lunch reservations please call by noon the business day before. 873-8585

WEDNESDAY

THURSDAY

FRIDAY 1 Breaded Fish Cheesy Hash Browns Coleslaw Banana WWh Bread/ Marg. Tartar Sauce

Various salads available on Thursdays at the Center. Call for salad information at 873-8585

4 Hamburger/Bun Ketchup/Mustard Baked Beans Vegetable Blend Banana Cookie

5 Salisbury Steak/ Gravy Mashed Potatoes Corn Apple Juice Wh Wh Bread/ Marg.

6 Chicken Ala King Rice Beets Pineapple WWh. Bread/Marg.

7 Sliced Turkey Ham Scalloped Potatoes Squash Fruit Cup Rye Bread/Marg. Pudding

8 Baked Cod Tarter Sauce Rice Pilaf California Mix Veg. Jell-O/ Peaches Wh Wh Dinner Roll Marg.

11 Spaghetti & Meat Sauce Parmesan Cheese Green Beans Pear Slices Garlic Bread

12 Stuffed Green Pepper Soup & Crackers Turkey/Amer.Cheese on a Croissant/ Mayo Apricots Cookie

13 Polish Sausage German Potato Salad California Blend Mandarin Oranges Wh Wh Bread/Marg. Jell-O Cake

14 Goulash Casserole Mixed Veggies Peach Multi Gr Bread Margarine Cookie

15 St. Pat’s Meal Corn Beef Boiled Potatoes Cabbage/Carrots Cinnamon Sliced Apples Rye Bread/Marg. Shamrock Cookie

18 Meatloaf Baked Potato & Sour Cream Spinach Fruit Cocktail Wh Wh Bread/Marg.

19 Beef Tips over Egg Noodles French Green Beans Applesauce Wh Wh Bread/Marg. Ice Cream Cup

20 Chicken Tetrazzini Casserole Broccoli Fresh Orange Wh Wh Roll/ Marg. Pumpkin Bar

21 Pork Roast & Gravy Rice Pilaf Carrot Coins Cinnamon Sliced Apples Multi.Gr. White Bread Marg.

22 Cheese Ravioli in Marinara Sauce Veggie Blend Peaches Brownies

25 Tater Tot Casserole Chuck Wagon Corn Pear Half Corn Bread Margarine Cookie

26 Baked Chicken & Gravy Mashed Potatoes Mixed Veggies Mandarin Oranges Multi Gr Bread/Marg.

27 Spaghetti & Meatballs Parmesan Cheese Green Beans Pineapple Wh Wh Bread/Marg.

28 Beef Stew Fruit Cocktail Biscuit/Marg. Easter Cookie

29 Lemon Cod Fish Filet Tatar Sauce Cheesy Potatoes Asparagus Ambrosia Salad Banana Cream Pie

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

873 -8585

Yahara Senior News 248 West Main Street Stoughton, WI 53589 608-873-8585 Fax # 608-873-8162 www.ci.stoughton.wi.us/senior/ Yahara Senior News is published once a month by the Stoughton Area Senior Center. The Stoughton Area Senior Center, a non-profit agency, coordinates, develops, supports and monitors programs and services for persons over 55 years of age. This newsletter is published for the purpose of educating the older adults and their families. The service area is the City of Stoughton and the Towns of Albion, Dunkirk, Dunn, Pleasant Springs and Rutland. If you wish to have this newsletter mailed to you, the cost is $8.00 per year. Call 873-8585.

Senior Center Staff Cindy McGlynn—Director Hollee Camacho—Assistant Director (M-Th) Jean Truss—Case Manager Kelly Janda—Case Manager JoAnn Seymour—Case Manager (M-W) Lisa Hanson—Nutrition Coordinator Teressa Pellett—Volunteer/Program Coordinator (Hours Vary) Kristin Ott—Receptionist (M-TH)

Township Case Managers Albion & Dunkirk .......................................... 335-6677 Becky Kelly M & TH Stoughton Area Senior Center Pleasant Springs & Rutland ......................... 838-7117 Sara Sprang, McFarland Outreach/Senior Center Dunn & Christiana ........................................... 838-7117 Lori Andersen, McFarland Outreach/Senior Center Appointments made for home visits, or at Stoughton and McFarland Outreach offices.

Be Counted in 2013! Remember to use your My Senior Center swipe card every time you visit the Senior Center.

Commission On Aging All Meetings Are Open To Public David Bacon—Town of Pl. Springs .....................877-9777 Edna Cloutier—City of Stoughton ................... 873-3809 Kay Davis—City of Stoughton ...........................873-4886 Carol Heidenway—Town of Dunn ..................835-5472 Open Position—City of Stoughton………………… Don Mix—City of Stoughton ............................. 873-3637 Mary Onsager—School District Rep ................ 873-3999 Jeanne Schwass-Long—Town of Dunkirk ........ 873-9227 David Sharpe—City of Stoughton ..................... 877-8724 Charlotte Snow—City of Stoughton ................. 205-1281 Betty Thompson—Town of Rutland ................ 835-5145 Tricia Suess—City Council Rep ........................ 873-6677 Ron Jensen—Town of Albion………………….…………..228-5963