May 2014 newsletter

May 2014,Vol.31 No. 5 Mission Statement We are dedicated to the enrichment of the lives of older adults and their families by providing diverse programs, social services and volunteer opportunities.

In This Month’s Issue…

Services

2

Case Manager Info

3-4

Nutrition

5

Community/Center News

6

Support Groups

7

Commission On Aging

11

Community News/Info

11

Ongoing Events/Classes 12 Monthly Highlights

13

Activity Calendar

14

Menu Calendar

15

May 26th—Staff Holiday Open by Volunteers 9 AM to 11AM

248 W. M AIN S T • S TOUGHTON W ISCONSIN 53589 • 608-873-8585 • w w w.ci.stoughton.wi.us/senior

Services:

Stoughton Area Senior Center

Case Management Stoughton, Towns of Albion & Dunkirk The Case Management program links older adults with services available to help them remain as independent as possible in their homes and community. Our Senior Center’s case managers are devoted to coordinating, evaluating and advocating for such services to meet each individual’s needs and preferences.

Call 873-8585 to schedule an appointment.

If you live in Dunn, Pleasant Springs or Rutland case management services are provided by the McFarland Senior Outreach, (608) 838-7117.

Transportation: General FDS Enterp. City Cab/Lift Equipped Van Contact: 873-7233 RSVP Driver Program Donation-based transportation for medical appointments; 48 hour notice recommended.

Contact: Richard Hoffman 873-6112 between the hours of 9AM and 4PM

Meal Site & Shopping Transit Solutions Inc./Lift Equipped Van Call 873-8585 to make a reservation: • Stoughton Area Senior Center Meal Site Ride to noon lunch, Monday - Friday Cost $.50 each way • Tuesday thru Friday Grocery Shopping Ride to Pick & Save/Walmart in Stoughton Time: 10:00 AM & 11:30 AM; Cost: $1.00/way • Mall Shopping, 2nd & 4th Fridays $1.50/way Trips rotate between various malls in Madison: See Activity Calendar for monthly locations.

Time: 9:30 AM home pick up; 1:15 PM return.

Equipment Loan Closet Equipment such as wheelchairs, commodes, walkers and other items may be checked out on a short-term basis to those residing in our case management service area (Stoughton, Town of Albion and Town of Dunkirk). Call or stop in for details. Monetary donations accepted.

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Nutrition Programs Meals are served at the Center or delivered to homebound individuals every weekday. Please see page 5 for details on the nutrition meal site and home delivered meals service.

Veterans Assistance A representative is available on Fridays at the Stoughton Area Senior Center. Please call (608) 266-4158 to schedule an appointment.

Experience Works Unemployed individuals 55 and over with low income who are seeking employment or job training. Call 608-646-0409 for information.

Blood Pressure Readings No appointments needed-Last Thursday of the month 10:00 AM - 1:00 PM

Foot Care Clinic Offered third full week of the month Monday, 12:30 - 3:30 PM Tuesday, 8:30 AM -11:30 AM Call 873-8585 for an appointment. Cost $20.

For Diabetic Foot Care Appointments: $30 Tuesdays 8:30 AM to 11:30 AM at our Center

Please see our Stoughton Area Guide for Senior Services available at the Senior Center or on our website at www.ci.stoughton.wi.us/senior, for a more complete list of the following services: Food Pantry • Medical • Housing • Financial Mental Health • Home Health • Respite Fitness/Wellness • Care Facilities

For further assistance, please call the Senior Center (608) 873-8585

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

873 -8585

News: Case Management Services Information OLDER AMERICANS MONTH 2014 Safe Today. Healthy Tomorrow.

While the Stoughton Area Senior Center provides services, support, and resources to older adults year-round, Older American Month offers an opportunity for us to provide specialized information and services around the important topic of injury prevention. This information will help older adults take control of their safety and live longer, healthier lives.

Healthy Habits for a Healthy You There is no need to revamp your entire diet and lifestyle to improve your health—even small actions can pay off in a big boost to your health.

Check out the ideas below and try the ones that sound right for you.

1-Get your full eight hours. Just as a healthy diet and regular exercise are necessary and important for good health, so is sleep. Cutting back on snooze-time can lead to an out-of-control appetite (some studies show that people who sleep less are more likely to be overweight), a greater risk for coronary heart disease and type 2 diabetes.

2-Rise and shine—and eat. Breakfast gets your body’s metabolism going again after a night of sleeping, and gives you the gradual and adequate energy you need to get through the morning.

3-Wash your hands. From banishing cold and flu germs to preventing food borne illnesses, frequent hand-washing is one of the smartest preventive habits you can adopt. Wash your hands with warm water and soap before handling food, eating, or touching your face, and after using the bathroom or coming into contact with potentially contaminated objects such as doorknobs, toys and menus. Be sure to clean the entire surface of your palms and the tops of your hand, as well as under your nails. A thorough hand-washing should take about 20 seconds.

4-Know your family health history. Your family’s medical history can give you important informa-

tion about your own health. Many diseases, such as heart disease, breast cancer, diabetes, and depression, can have a genetic component. The more you know about the health of your relatives, the better informed you’ll be about your own risk factors and how to manage them.

5-Eat mindfully. One of the significant differences between people who successfully manage their weight and people who constantly struggle is mindful eating. Turn off the TV or computer, sit down at a table with your food on a plate, and focus on eating. Savor the smell and enjoy the taste. Put your fork down between bites and take time to really enjoy your meal. Chances are you will eat less and feel more satisfied.

6-Add variety to your diet. Wild salmon and sardines are just a couple of the fish that provide heart-healthy fats such as omega-3, which lower your risk of cardiovascular disease and help preserve your cognitive function. Aim for two servings a week; more than that may add too much mercury to your system. And finally, try to eat 5-7 servings a day of fruits and vegetables, and minimize your intake of carbohydrates.

7-Volunteer. In addition to helping others, volunteers themselves often benefit from “giving back” to the communities in which they live and work, and enjoy a rewarding sense of doing something good for someone else.

8-Maintain strong family and social networks.

Research has shown that people who have family and friends they can turn to for support and companionship may be healthier and less likely to experience depression than those who spend most of their time alone. Looking for new friends?

Join a club, take a class or volunteer.

Article continued on page 4 Case Managers schedules do vary, please call ahead to schedule appointments. Thank you.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

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News: Case Management Information 9-Take a time out. At least once a day, close your eyes and focus on taking 10 deep, full breaths. Inhale through your nose, feel your diaphragm expand, and exhale through your mouth. Deep, focused breathing slows your heart rate, calms the body and, as a result calms your mind and reduces stress. Mix in at least 30 minutes of moderate physical activity at least five days a week as well. Choose something you enjoy and will stick to. Recent studies found that brisk walking is just as good for heart as jogging, or try biking or swimming. You needn’t do it all at once, two 15-minute workouts or three 10-minute blocks work equally well.

10- Drink more water to prevent constipation , dehydration, and other related diseases. Whether you drink bottled, filter, or tap water helps keep your cells hydrated, flushes out toxins, and prevents dehydration. (Adapted from Region III Aging Services Newsletter.)

it to all your health care providers. Keep one copy in your medicine cabinet and one in your wallet or purse.

3-Take your medicine in the exact amount and at the time your doctor prescribes.

4-Use a memory aid to take your medication on time. Some types of reminders are meal times, bed times, charts, calendars and weekly pill boxes.

5-Do not skip doses of medicine or take half doses to save money. Talk with your Doctor or pharmacist if you cannot afford the prescribed medicine. There may be less costly choices or special programs to help with the cost of certain drugs 6-Don’t take medicine in the dark. To avoid making a mistake, turn your light on before reaching for your pills.

Injury Prevention Tips (from EOHHS) Home Modification

7-Throw away outdated medicines.

1-Keep stairs and walkways clear of clutter and phone and electrical cords.

Vision

2-Use non-slip mats in the tub/shower. Install grab bars in tub and near toilet.

Have your vision checked once a year. Use night lights between bedroom and bathroom; on stairs.

3-Use only throw rugs with rubber, nonskid backing that are in good shape.

4-Wear sturdy, well-fitted, low-heeled shoes with non-slip soles. These are safer than high-heels, thick soled athletic shoes, slippers or stocking feet.

5-Take your time. Being rushed or distracted greatly increases your chance of falling. Get your balance when first standing up.

Medication Safety 1-Read and save all written information that comes with the medicine.

FRIENDSHIP FUND FOR ACTIVITIES AT THE CENTER If you are in need of financial assistance to participate in activities at the Senior Center, there is a fund available to help you.

For more information please contact Cindy McGlynn/Director 873-8585.

2-Make a list of all the medicines you take. Show 4

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

Lisa’s

Kitchen Corner

How Much Vitamin D Do You Need?

Bone health was the single focus of the Institute of Medicine's recommendations on how much vitamin D and calcium people should get.

The recommendations for adults up to age 69 rose to 600 IU/day, and to 800 IU/day for adults starting at age 70. Older adults need more vitamin D because as they age, their skin does not produce vitamin D efficiently, they spend less time outdoors, and they tend to not get enough vitamin D. The sun is an excellent source of vitamin D, but it is hard to quantify how much vitamin D you get from time in the sun and the risk of skin cancer may outweigh the benefits. “Food first,” says Baylor College of Medicine dietitian Keli Hawthorne. "Supplements can fill in the gaps but it is always better to try to meet your nutritional needs with foods that contain fiber, phytonutrients, and so much more.”

Unless you enjoy a diet that includes fatty fish or fish liver oils, it may be hard to get enough vitamin D naturally without eating fortified foods or taking a supplement. "The major dietary source of vitamin D comes from fortified diary, along with some yogurts and cereals," Hawthorne says. Mushrooms, eggs, cheese, and beef liver contain small amounts.

Nutrition Program Information: All meals are provided by Dane County through Consolidated Food Services. They are packaged, delivered and served by Senior Center volunteers. If you are a vegetarian or have special dietary needs, please call and talk with Lisa regarding your meal options.

Nutrition Site: The Senior Center serves lunch every weekday at 12:00 PM. Menu pg.15.

Home Delivered Meals: Meal delivery is available to homebound older adults in the Stoughton Area School District every weekday.

Cost of Meals: Individuals 60 years or older pay by donation. Individuals under the age of 60 must pay the total cost . Meal Site: $7.50 Delivered Meal: $7.75. Please be reminded that cancellations and reservations be made by 1:00PM the previous working day.

Any cancellations made on the day of, are still subject to payment to the county.

Maple Glazed Salmon 1 tablespoon maple syrup 1 tablespoon Hoisin sauce (used in Chinese cooking) 1 teaspoon Dijon mustard 1/4 teaspoon coarsely ground black pepper 2 (6-ounce) salmon fillets (about 1 inch thick) Cooking spray Preheat broiler.

Combine first 4 ingredients in a small bowl; stir with a whisk.

Place salmon, skin side down, on a broiler pan coated with cooking spray. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes.

34 mg Calcium per serving

S TOUGHTON A REA S ENIOR C ENTE R • 248 W. Main St., Stoughton WI 53589

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Community & Center News Older Americans Month 2014 Safe Today. Healthy Tomorrow.

Older adults have made countless contributions and sacrifices to ensure a better life for future generations. Since 1963, communities across the country have shown their gratitude by celebrating Older Americans Month each May. This celebration recognizes older Americans for their contributions and demonstrates our nation’s commitment to helping them stay healthy and active.

This year’s theme for Older Americans Month is “Safe Today. Healthy Tomorrow.” The theme focuses on injury prevention and safety to encourage older adults to protect themselves and remain active and independent for as long as possible.

6th Grade Essay Contest Winners Luncheon The Stoughton Area Senior Center, sponsors an essay contest each year for sixth graders in Stoughton.

Participating students wrote an essay on “My Best Older Friend” or “My Grandparents”.

Congratulations to our 6th grade essay contest winners! We will be having a special lunch presentation at noon on Tuesday, May 21st where you can hear their essays, enjoy lunch and help us celebrate. Please call 873-8585 by noon May 20th to reserve your lunch.

Unintentional injuries to this population result in at least 6 million medically treated injuries and more than 30,000 deaths every year. With an emphasis on safety during Older Americans Month, we encourage older adults to learn about the variety of ways they can avoid the leading causes of injury, like falls.

While the Stoughton Area Senior Center provides services, support, and resources to older adults year-round, Older Americans Month offers an opportunity for us to provide specialized information and services around the important topic of injury prevention. This information will help older adults take control of their safety and live longer, healthier lives. See article on page 3 and 4 or talk with one of our Case Managers.

Some of the events are euchre, Wii bowling, cribbage, tennis, dart ball, volleyball, trap, softball and swimming. Check the website or the information booklet at our senior center.

See full catalogue at the Senior Center Reception Desk, or Register on-line www.wiseniorgames.org

Fireside Theatre Trip Smokey Joe’s Café July 24, 2014 We will be traveling to the Fireside Theatre to see this entertaining musical performance. The bus will pick us up at 9:30 AM at the Stoughton Senior Center and the show will be at 1:30 PM. Cost is $89.00 for the bus, dinner and show. Call 873-8585 to sign up by JUNE 5, 2014.

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S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

HIGHLIGHTS Attention All Veterans We will be starting a veterans group at the Stoughton Senior Center.

The group will be led by the Madison Vet Center.

Contact Cindy at the Senior Center if interested in joining

Parkinson’s & Acupuncture Wednesday, May 28, 1:30 PM Patricia A. Laufenberg , from Holistic Healing Pagoda LLC will discuss this Eastern Medical Philosophy. Topics that will be covered include what to expect at a typical acupuncture appointment, clinical practice, diagnosis, and conditions treated.

Caregiver Group We will talk about the topic of care in our later years. Frailty and failing health will come to all of us if we live long enough. Our discussion will focus on how to have a relaxed talk with the older adult in the family about the future. We are all on this same journey, just at different stages for each of us. So this discussion is one we can share in as equals.

Whether you are an older caregiver or a younger adult with concerns for older relatives, this discussion is for you. The Caregiver Group’s next meeting will be on Thursday, May 8, 4:30-6:00 PM.

Area Support Groups Caregiver Group

Parkinson Group

See article at left column.

Contact: Hollee at 873-8585 For any questions

4th Wednesday, 1:30-2:30 PM Stoughton Area Senior Center Stoughton Room Contact: Hollee at 873-8585

Diabetic Support Group 2nd Monday 6 PM in the Stoughton Hospital Ridge Room. Contact Deb at 608-6286500 for more information

Grandparents Raising Relative’s Children 2nd Sat., 10:00 AM -12:00 PM The Rainbow Project Office 831 E. Washington Av. Madison Child care & transportation available to those in need.

Contact: Ethel Dunn, 238-8751

Grief Support Groups 3rd Tuesday, 3:00 PM Stoughton Area Senior Center Stoughton Room Contact: 873-8585 Facilitation provided by Southern Care Hospice

Hope Chest Breast Cancer Support 3rd Monday, 6:00 - 7:30 PM Stoughton Hospital, Board Rm 900 Ridge Street Contact: 877-3476

Low Vision Support 3rd Thursday, 1:00 - 2:30 PM Stoughton Area Senior Center Stoughton Room Contact: 873-8585

Multiple Sclerosis Group 2nd Tuesday, 9:30 - 11:30 AM Stoughton Area Senior Center Mandt Room Contact: 873-8585

Older Adult Alcoholics Anonymous Every Tuesday, 2:00 PM Stoughton Area Senior Center Stoughton Room, 2nd Floor In order to maintain confidentiality individuals may enter/exit from building’s back NW corner door.

Contact: Earl German 246-7606 ext. 1182

Alzheimer’s & Dementia Alliance of Wisconsin Information, education,

advocacy and support services including a 24/7 Helpline.

232-3400 or (888) 308-6251 support@alzwisc.org

Dementia Support Group 1st Wednesday 5:30-6:30 PM Stoughton Board Room Stoughton Hospital

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

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Take Me Out To The Ball Game‌ Milwaukee Brewers vs.

Cincinnati Reds Wednesday July 23 Game Time 1:10 PM Section 208 You will be able to bring a small cooler for the bus ride. We will leave the senior center at 10:00 AM and please note there will be some walking involved. Only 25 tickets available, so sign up early. Refunds will not be given after July 16th. 873-8585

Senior Day at the Madison Mallards Baseball Game Monday June 30 Noon $20 Join the Stoughton Senior Center as we go to the Mallard game. Cost includes transportation to the park, all you can eat tailgate lunch and ticket to the game.

Farm Market Vouchers to be distributed on June 4, 2014 2:00 PM to 4:00 PM Stoughton Senior Center Call a Case Manager to see if you qualify

News: COA & Community Commission on Aging

Meeting Highlights for April 1, 2014 Director Comments:

 COA members discussed a letter given to them from a participant’s concerns with the Center closing during Syttende Mai weekend. Dave Sharpe will, and encourages others to reply.  COA has a vacant seat; contact Cindy if you know someone who may want to serve.

Grant updates:  March for Meals campaign when great; we had 15 Community Champion Meals on Wheels ride-alongs and 50 attended the talk on nutrition.

We will report on the experience to apply for a grant we hope to receive and use towards the remodel of our dining room.  Staff has sought assistance for survey and focus group analysis to determine that most sustainable changes we can make to improve the health options and use of our nutrition site.  Received Bryant Foundation grant fund to assist with programming needs, printing, volunteer recognition and training costs.

Legislative Update:  Silver Alert is being discussed for making emergency searches public for missing adults with diminished capacity; currently the protocol is to wait 24 hours before initiating a search.

Members Needed for Public Relations and Finance Committees; Inquire with Cindy.

Next meeting: 11:00 AM, May 6, 2014 Stoughton Area Senior Center

Exploring World Cultures: Venezuela Tuesday, May 13th 1:00-2:00 PM Stoughton Senior Center Join us again for this fun and informational presentation series about cultures from around the world, given by individuals from those cultures. Jose Palacios is a current employee of Cummins, Inc. in Stoughton and is from Venezuela. Presentations are open to all.

Please join us.

Music Appreciation Class Monday May 5th at 3:00 PM Class to be held at Christ Lutheran Church On Highway B in Stoughton Join us as we discuss and listen to: The Organ and join Stoughton native and organist Jeffrey Rowley We wrap up the final meeting to this spring music series , but look for us in the Fall. The hour long class is free and anyone in the community is invited to attend. Donations are gladly accepted to assist in offering a small gratuity to our performers.

Agrace to Offer “Grief in the Workplace” Discussion A free, educational discussion will be held Tuesday, May 13, at Agrace, 5395 E. Cheryl Parkway, Madison. “Grief in the Workplace: Help for Employees, Supervisors and Managers” will be presented from 6:30 p.m. to 8 p.m.

Pre-registration is requested; please call Amy Ketterer at (608) 327-7202.

S TOUGHTON A REA S ENIOR C ENTE R • 248 W. Main St., Stoughton WI 53589

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Senior Center: Ongoing Programs Please see the Activity Calendar on page 14 for exact dates and times of the following programs.

You may call the Senior Center Receptionist at (608) 873-8585 for further information.

Fitness & Wellness Chair Exercise, $2/class Mon. Wed. Fri. 8:00 AM Chair Massage, Tuesdays $10/15-mins This month: Tues. May 6 & 20 Call to schedule appointment.

Line Dancing Every Tuesday 2:30 PM Join Us! UW Nutrition Education, Free Topic: Hydration 2nd Thursday, 11:30 AM Ping Pong, Free Doubles: Wednesday. 3:00 PM Singles: Friday. 10:30 AM

Tai Chi -Beginners $5/class Mon.10:30 AM New Students Welcome!!

Tai Chi Mon. & Th. 9:00 AM $5/class Tai Chi –Advanced $10/class Mon. & Thurs. 1:00 PM Wii Bowling or League Free Main Floor- Call for times or info Gentle Yoga for Over 50 OFF SITE Suggested donation $3-$10 Tue. & Fri. 9:00AM, at the Covenant Lutheran Church Zumba Currently looking for a teacher

Classes & Skill Development Computer/Tech Help Tues. & Thurs., 9:00 - 11:30 AM or by appointment, morning or afternoon. Come with your computer or tech questions. We have 4 computers, 3 iPads & WiFi.

Painting Group, Sept-May Thur., 9:30 AM - 11:30 AM Free at Vennevoll Clubhouse

Handiwork, Free Mon., 1:00 - 3:30 PM Bring your current handiwork project & join the conversation.

Wood Carving, Thru MATC Thur., 8:00 - 12:00 PM

Norwegian Language Class Wed., 9:00 - 11:00 AM No registration needed. $10 New students welcome!

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Rosemaling Group, Free Wed., 9:15AM Norwegian Paint

Wood Shop, Free Mornings Must take a safety course to use the shop.

Creative Writing Class, Free Last Tues. of month at 1:00 PM

Social & Recreation Bridge, Free Mon. & Thurs. 9:30 AM Bunco, 1st Tuesday $1.00 Chess, Free Fri. 10:00 AM Community Bingo, $1 3rd Wed. 1:00 PM Sponsor: TBA Cribbage Free Every Monday 1:00 PM Euchre 4th Saturday 7:30 PM May 24 Over the Hill Bingo 4th Tues. 1:00 PM Bring a “White Elephant” Prize for the games Pool Tables, Free Daily Sheepshead, Thurs. 1:30 PM to 4:15 PM Lessons available Ping Pong, Free Monday 3:00 PM Doubles: Wed. 3:00 Singles: Friday. 10:30 AM Train Dominoes, Free Thursday 1:00 PM Easy to learn– Join us

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

May Highlights May is Vision Month Cooking Class for 1 or 2 May 7, 2014

10 a.m. at Stoughton Hospital

Join Sue Mawst, Clinical Dietitian, as she helps us with tips, tricks and recipes for preparing healthy meals for one or two. Class is free and you can call 873-2356 to reserve your spot. Call early as space is limited.

Many common eye diseases like diabetic eye disease, glaucoma, and age-related macular degeneration have no early warning signs, making regular checkups very important. Poor vision is a big risk factor for elder falls.

Call your physician today & schedule an appointment.

Spring Game Group Would you like to join others to play a game not already offered at the Senior Center?

Perhaps Scrabble, Rummikub or Quiddler? If so, please call Teressa at 873-8585 with dates and times that you prefer and we will work on setting up a weekly game day.

Free Movie Fridays Friday May 2 1:00 PM Philomena Rated PG A world-weary political journalist picks up the story of a woman's search for her son, who was taken away from her decades ago after she became pregnant and was forced to live in a convent.

BUNCO Tues. May 6 1:00 PM $1.00 New players welcome! Join the fun!

Lunch Bunch Group Friday, May 9 at 11:00 AM Winchesters in Edgerton Bring a friend or come alone and meet new friends. Call center to register.

Over the Hill Bingo Tues. May 27 at 1:00 PM Bring a “White Elephant” gift to play.

Syttende Mai at the Stoughton Senior Center Help us kick off the Syttende Mai celebrations!!

Thursday May 15 11:00 AM Fox Prairie School Norwegian Singing Program 6:30 PM Hall of Fame Induction Ceremony Friday May 16 Noon Special Lunch at the Center-Chose Coney Dog Basket. Call the center to make your reservations by May 13th. 873-8585 Coney Dog Sauce and BBQ will also be available for purchase at the senior center. $5.00 per pound.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

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Stoughton Area Senior Center Activities MONDAY

TUESDAY

Center Open by Volunteers Saturday Mornings 9-11 AM

Saturday Evening Cards-Euchre May 24 7:00 PM

5 8:00 Chair Stretch 9:00 Tai Chi 10:30 Beginn. Tai Chi 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong 3:00 Music Appreciation Pg. 11

6 9:00 Computer/Tech 11:00 COA Meeting Noon Chair Massage 1:00 Bunco 2:00 AA Meeting 2:30 Line Dancing

12 8:00 Chair Stretch 9:00 Tai Chi 9:30 Bridge 10:30 Beginn. Tai Chi 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong

WEDNESDAY

THURSDAY

May 2014 FRIDAY

1 8 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 1:00 Adv. Tai Chi 1:00 Train 1:30 Sheepshead

2 Veteran’s Assist.

8:00 Chair Stretch 10:00 Chess 10:30 Ping Pong 1:00 PD Exercise 1:00 Movie Philomena pg. 13

7 8:00 Chair Stretch 9:00Norwegian Class 9:15 Rosemaling Grp 10:00 Cooking Class at Hospital pg. 13 3:00 Ping Pong

8 8 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 11:30 UW Food Prog 1:00 Adv. Tai Chi 1:00 Train 1:30 Sheepshead 4:30 Caregiver Grp.

9 Veteran’s Assist.

Shop East Town 8:00 Chair Stretch 9:30 Coffee with the Mayor-Open to all 10:00 Chess 10:30 Ping Pong 11:00 Lunch Bunch 1:00 PD Exercise

13 9:00 Computer/Tech Help 9:30 MS Support 1:00 CumminsVenezuela Presentation 2:00 AA Meeting 2:30 Line Dancing

14 8:00 Chair Stretch 9:00Norwegian Class 9:15 Rosemaling Grp 3:00 Ping Pong

15 8 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 11 Syttende Mai Fox Prairie Program 1:00 Adv. Tai Chi 1:00 Train 1:00 Low Vision Grp 1:30 Sheepshead

16 Veteran’s Assist 8:00 Chair Stretch 10:00 Chess 10:30 Ping Pong Noon-Coney Dog Lunch Basket Meal 1:00 PD Exercise

19 Foot Care in PM 8:00 Chair Stretch 9:00 Tai Chi 9:30 Bridge 10:30 Beginn. Tai Chi 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong

20 Foot Care in AM 9:00 Computer/Tech Help Noon Chair Massage 2:00 AA Meeting 2:30 Line Dancing

21 8:00 Chair Stretch 9:00Norwegian Class 9:15 Rosemaling Grp Noon Essay Contest Luncheon Pg. 6 1:00 Bingo 3:00 Ping Pong

22 8 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 10 HS Coaches Talk 1:00 Adv. Tai Chi 1:00 Train 1:30 Sheepshead

23 Shop Hilldale Veteran’s Assist 8:00 Chair Stretch 10:00 Chess 10:30 Ping Pong 1:00 PD Exercise

26 Staff Holiday Center Open by Volunteers 9 to 11AM

27 9:00 Computer/Tech 1:00 Over the Hill Bingo 1:00 Writing Group 2:00 AA Meeting 2:30 Line Dancing

28 8:00 Chair Stretch 9:00Norwegian Class 9:15 Rosemaling Grp 1:30 Parkinson Grp 3:00 Ping Pong

29 8 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 10-1Blood Press. Ck 1:00 Adv. Tai Chi 1:00 Train 1:30 Sheepshead

30 Veteran’s Assist 8:00 Chair Stretch 10:00 Chess 10:30 Ping Pong 1:00 PD Exercise

Stoughton Area Senior Center

May 2014 Menu

All meals provided by: DANE COUNTY CONSOLIDATED FOOD SERVICES

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

For all lunch reservations please call by noon the business day before.

873-8585

Various salads available on Thursdays at the Center.

Call for salad information at 873-8585

1 Swiss Burger on Bun Onion Slice Ketchup/ Mustard Carrots Peach Slices Ice Cream Cup

2 Roast Beef /Gravy Mashed Potatoes Peas & Onions Cranberry Juice Wh Wh Bread Margarine Cookie

5 Enchilada Casserole Pinto Beans Sh Lettuce/Tomato Chunks& Shr.Carrots French Dressing Fresh Banana Coconut Cream Pie

6 Swiss Steak Rice Broccoli Flowerets Wh Wh Bread/Marg Cookie

7 Mac & Cheese Green Beans Applesauce Multi Gr Bread Margarine Chocolate Cake

8 Sloppy Joe/Bun Potato Salad Corn Banana

9 Cr of Potato Soup Crackers Turkey Ham & Swiss on Rye Mayo pkt.

Pineapple Cookie

12 Meatballs in Gravy Egg Noodles Carrots Apple Juice Wh Wh Bread/Marg.

Ice Cream

13 Baked Fish Tartar Sauce Rice Pilaf/Butter California Mix Peaches Roll/Marg

14 Chili Mac w/Corn Fruit Cocktail Corn Bread Margarine Jell-O

15 Cheeseburger/Bun Onion Slice Ketchup/Mustard Vegetable Blend Banana Cookie

16 *Shrimp Pasta Salad Cucumber & Onions Fruit Cup Wh Wh Bread/Marg Strawberry Ice Crm. *Meals on Wheels* Special Meal at Cntr.

19 Salisbury Steak & Gravy Mashed Potatoes Chuck Wagon Corn Apple Slices Multi Gr. Bread Margarine

20 Chicken Ala King Rice Beets Pineapple Wh Wh Bread/Marg.

Cake

21 Chicken Cordon Blue Cheesy Potatoes Broccoli Flowerets Ambrosia Salad Banana Cream Pie

22 Sliced Turkey Ham Scalloped Potatoes Squash Fruit Cup Rey Bread/ Marg.

23 Cheesy Spaghetti Casserole Green Beans Peach Slices Garlic Bread Cookie

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27 Tatar Tot Casserole Chuck Wagon Corn Blushing Pear Half Corn Bread Margarine Cookie

28 Chicken Macaroni Salad German Cucumbers Wh Wh Bread/Marg.

Fresh Apple Lemon Dessert

29 Brat/Bun Ketchup/Mustard Relish Copper Penny Salad Fresh Fruit Ice Cream Cup

30 Meatloaf Baked Potato Sour Cream Spinach Fruit Cocktail Wh Wh Bread Marg.

Staff Holiday No Meals Today

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

873 -8585

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Yahara Senior News 248 West Main Street Stoughton, WI 53589 608-873-8585 Fax # 608-873-8162 www.ci.stoughton.wi.us/senior/ Yahara Senior News is published once a month by the Stoughton Area Senior Center.

The Stoughton Area Senior Center, a non-profit agency, coordinates, develops, supports and monitors programs and services for persons over 55 years of age. This newsletter is published for the purpose of educating the older adults and their families. The service area is the City of Stoughton and the Towns of Albion, Dunkirk, Dunn, Pleasant Springs and Rutland.

If you wish to have this newsletter mailed to you, the cost is $8.00 per year.

Call 873-8585.

Senior Center Staff

Commission On Aging

Cindy McGlynn—Director Hollee Camacho—Assistant Director (M-Th) Jean Truss—Case Manager– Stoughton Kelly Janda—Case Manager-Stoughton JoAnn Seymour—Case Manager (M-W)Stoughton Lisa Hanson—Nutrition Coordinator Kristin Ott—Receptionist (M-TH ) Teressa Pellett—Volunteer/Program Coordinator (Hours Vary)

All Meetings Are Open To Public

Township Case Managers Albion & Dunkirk Cell Number 608-335-6677 Becky Kelly—M & TH at Stoughton Senior Center Pleasant Springs & Rutland ......................... 838-7117 Sara Sprang, McFarland Outreach/Senior Center Dunn & Christiana .......................................... 838-7117 Lori Andersen, McFarland Outreach/Senior Center Appointments made for home visits, or at Stoughton and McFarland Outreach offices.

David Bacon—Town of Pl. Springs .....................877-9777 Open—City of Stoughton .....................................................

Kay Davis—City of Stoughton ........................... 873-4886 Carol Heidenway—Town of Dunn .................. 835-5472 Ralph Baumbach—City of Stoughton……………..873-6235 Don Mix—City of Stoughton ............................. 873-3637 Mary Onsager—School District Rep ................ 873-3999 Jeanne Schwass-Long—Town of Dunkirk ........ 873-9227 David Sharpe—City of Stoughton ..................... 877-8724 Charlotte Snow—City of Stoughton ................. 205-1281 Betty Thompson—Town of Rutland................ 835-5145 —City Council Rep ............................................... 873-6677 Ron Jensen—Town of Albion………………….…………..228-5963