October 2013 newsletter

October 2013,Vol.30 No. 10 Mission Statement We are dedicated to the enrichment of the lives of older adults and their families by providing diverse programs, social services and volunteer opportunities.

In This Month’s Issue…

Services

2

Case Manager Info

3-4

Nutrition

5

Community/Center News

6

Support Groups

7

Commission On Aging

11

Community News/Info

11

Ongoing Events/Classes 12 Monthly Highlights

13

Activity Calendar

14

Menu Calendar

15

Flu Shot Clinic Stoughton Senior Center Friday, October 4th 8:30am-11:30am Medicare B and Medicaid accepted.

You must be symptom free to receive a flu shot. See you there.

Volunteer Appreciation Celebration Friday, October 18th Did you know the Senior Center has over 100 regular volunteers?

In recognition of your excellent service to the Center and the Stoughton community, you’re invited to join your fellow volunteers in enjoying a free movie at the Cinema Café.

Call the Senior Center to make your reservation if you have volunteered with us in the last year. Thank you!

Salem Witch Trials Tuesday October 29th 1:00 PM Join us in welcoming well known speaker Jessica Michna, as she portrays Goode Rebeka of the Salem Witch Trials.

See page 13 for more information

248 W. M AIN S T • S TOUGHTON W ISCONSIN 53589 • 608-873-8585 • w w w.ci.stoughton.wi.us/senior

Services:

Stoughton Area Senior Center

Case Management Stoughton, Towns of Albion & Dunkirk The Case Management program links older adults with services available to help them remain as independent as possible in their homes and community. Our Senior Center’s case managers are devoted to coordinating, evaluating and advocating for such services to meet each individual’s needs and preferences.

Call 873-8585 to schedule an appointment.

If you live in Dunn, Pleasant Springs or Rutland case management services are provided by the McFarland Senior Outreach, (608) 838-7117.

Transportation: General FDS Enterp. City Cab/Lift Equipped Van Contact: 873-7233 RSVP Driver Program Donation-based transportation for medical appointments; 48 hour notice recommended.

Contact: Richard Hoffman 873-6112 between the hours of 9AM and 4PM

Meal Site & Shopping Transit Solutions Inc./Lift Equipped Van Call 873-8585 to make a reservation: • Stoughton Area Senior Center Meal Site Ride to noon lunch, Monday - Friday Cost $.50 each way • Tuesday thru Friday Grocery Shopping Ride to Pick & Save/Walmart in Stoughton Time: 10:00 AM & 11:30 AM; Cost: $1.00/way • Mall Shopping, 2nd & 4th Fridays $1.50/way Trips rotate between various malls in Madison: See Activity Calendar for monthly locations.

Time: 9:30 AM home pick up; 1:15 PM return.

Equipment Loan Closet Equipment such as wheelchairs, commodes, walkers and other items may be checked out on a short-term basis to those residing in our case management service area (Stoughton, Town of Albion and Town of Dunkirk). Call or stop in for details. Monetary donations accepted.

2

Nutrition Programs Meals are served at the Center or delivered to homebound individuals every weekday. Please see page 5 for details on the nutrition meal site and home delivered meals service.

Veterans Assistance A representative is available on Fridays at the Stoughton Area Senior Center . Please call (608) 266-4158 to schedule an appointment.

Experience Works Unemployed individuals 55 and over with low income who are seeking employment or job training. Call 608-646-0409 for information.

Blood Pressure Readings No appointments needed 2nd Monday of the month, 10:00 -11:00 AM Last Thursday 10:00 AM - 1:00 PM

Foot Care Clinic Offered third full week of the month Monday, 12:30 - 3:30 PM Tuesday, 8:30 AM -11:30 AM Call 873-8585 for an appointment. Cost $20.

For Diabetic Foot Care Appointments: $30 Tuesdays 8:30 AM to 11:30 AM at our Center

Please see our Stoughton Area Guide for Senior Services available at the Senior Center or on our website at www.ci.stoughton.wi.us/senior, for a more complete list of the following services: Food Pantry • Medical • Housing • Financial Mental Health • Home Health • Respite Fitness/Wellness • Care Facilities

For further assistance, please call the Senior Center (608) 873-8585

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

873-8585

News: Case Management Services Don’t Forget! Medicare Open Enrollment October 15 – December 7 It’s time to compare plans, and make sure you have the right prescription drug coverage for you.

Stay with your current plan if you’re happy with it.

Or look for a new one with better coverage, higher quality, and lower cost. Call the Stoughton Area Senior Center for help in reviewing your 2013 Medicare plan. We look forward to seeing you soon.

Health Reform: The Marketplace & the Medicare-Eligible by the Greater Wisconsin Agency on Aging Resources (GWAAR) Legal Services Team

Health reform is based on a federal law—the Patient Protection and Affordable Care Act (PPACA or ACA)—which was passed in March 2010. Implementing the ACA will mean broad changes in the way health insurance is regulated and who must have it. The purpose of the law is to make access to health insurance available for more people. Health insurance will be sold through the Federal Health Insurance Marketplace (also called the “Exchanges”), which will be operational on October 1, 2013.

To have health insurance begin by January 1, 2014, insurance must be purchased on the exchange by December 15, 2013. If insurance is purchased after December 15, 2013, coverage will begin on the first day of the month following the purchase. For example: Ms. Bean purchases health insurance on the Marketplace on October 31. Her coverage will begin on January 1, 2014.

If Ms. Bean had instead purchased her health insurance on the Marketplace on February 14, her coverage would begin on March 1. If Ms. Bean missed the March 31 enrollment deadline, she would either need to wait until October 1, 2014, to purchase insurance or qualify for a special enrollment period to purchase insurance on the Marketplace.

What will the Marketplace sell? Not sell?

The Marketplace will sell health insurance called qualified health plans. It will also offer stand-alone vision and dental insurance plans.

The Marketplace will not sell original Medicare (Part A or B) or Medicare prescription drug (Part D) plans. Annual Enrollment Period (AEP) for Part D from October 15 – December 7 will remain the period to sign up for Part D plans with Medicare. (article continues on page 4)

If you have or are eligible for Medicare, there are some points to be aware of when the Marketplace opens for business in October.

What is the Marketplace? The Federal Health Insurance Marketplaces are state-based exchanges where individuals (and small businesses with less than 100 employees) can purchase health insurance. Enrollment in individually-purchased health plans through the Marketplace will begin on October 1, 2013.

Because this is the inaugural year of health reform, the first enrollment period will last until March 31, 2014.

FRIENDSHIP FUND FOR ACTIVITIES AT THE CENTER If you are in need of financial assistance to participate in activities at the Senior Center, there is a fund available to help you.

For more information please contact Cindy McGlynn/Director 873-8585.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

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News: Case Management Services The Marketplace will not have any Part D prescription drug insurance plans for those with Medicare or Part D low-income subsidy plans (LIS or “extra help”). In addition, the Marketplace will not sell Medicare Advantage (Part C) plans or Medicare supplements.

How can I get help paying for health insurance purchased at the Marketplace?

Some people will qualify for a cost-sharing subsidy when they purchase a qualified health plan or a stand-alone plan in the Marketplace.

This subsidy—called the Advance Premium Tax Credit (APTC)—will be available for individuals to purchase health insurance through the Marketplace. The tax credit is for individuals and families who have incomes between 100-400% of the federal poverty level (FPL). The APTC is designed as a subsidy to reduce the amount individuals and families with incomes of up to 400% of the FPL have to pay toward their health care.

However, the APTC subsidy is only available for those who are not eligible for Medicare.

A Medicare-eligible individual may still purchase and enroll in a qualified health plan or a stand-alone vision or dental plan through the Marketplace. But, a Medicare-eligible individual will not receive the APTC subsidy (regardless of what their income is) if they chose to buy insurance on the Marketplace.

What if I currently have or am eligible for Medicare? If you currently have Medicare, the ACA will not reduce or take away your benefits.

The ACA does not eliminate Advantage Plans or Medicare supplements nor does it mandate having both Medicare and a qualified health plan.

If you are eligible for Medicare, it is likely that you will be better off staying on Medicare instead of enrolling in a qualified health plan purchased through the Marketplace. One exception is that a Medicare-eligible person who has End-Stage Renal Disease (ESRD) may be better off 4

purchasing a health plan through the Marketplace. If you have questions, talk to your local Elder Benefit Specialist or visit: www.medicare.gov/about-us/affordable-care-act/ affordable-care-act.html or www.healthcare.gov

Having Cancer is Hard...

Finding a Ride to Treatment Shouldn’t Be. Transportation is becoming a growing issue among cancer patients trying to get to and from lifesaving treatment. The American Cancer Society offers Transportation resources to a patient and their family based on specific needs and availability. One resource the American Cancer Society may provide are free rides to treatment centers through the Society’s Road to Recovery program. Volunteer drivers donate their time and the use of their personal vehicles to provide cancer patients rides to lifesaving treatment. To learn more about transportation resources for people facing cancer, please call the American Cancer Society at 1.800.227.2345 or visit www.cancer.org.

FoodShare Cuts Coming in November Published with permission from the Legal Services Team at the Greater Wisconsin Agency on Aging Resources’ Elder Law & Advocacy Center

Wisconsinites participating in the FoodShare benefit program will see their monthly benefit decreased starting in November 2013, due to the cuts to the federal Supplemental Nutrition Assistance Program (“SNAP”) program recently passed in Washington. Wisconsin will lose an estimated $89 million in federal support for FoodShare. Recipients will see their monthly benefit diminished, depending on the size of their household as follows: Household Size 1 person 2 people 3 people 4 people

FoodShare Cut $11 per month $20 per month $29 per month $36 per month

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

Lisa’s

Kitchen Corner

Meals on Wheels Drivers Needed Call for more information 873-8585

The Skinny on Whole Grains

Whole Grain Label Clues:

Portions of this article taken from WEBMD

Check the label, the first ingredient should always be whole grain.

Also look for:  Whole wheat or 100% whole wheat  Whole grain rye  Whole oats  Brown rice

Why do people who eat more whole grains, like oatmeal, gain less weight than those who fill up on refined grains, like white rice? Whole grains keep food in your stomach longer, so you're less likely to binge on junk foods. But a slender shape isn't the only reason to eat whole grains. Their texture and flavor can also wake up taste buds tired from a white-bread diet.

Whole Grains Keep You Strong Fiber isn’t the whole story when it comes to whole grains.

They’re also loaded with B vitamins, which give you energy.

They're rich in folate, which builds red blood vessels.

They're packed with minerals like magnesium and selenium, which build bones and strengthen your immune system.

Whole grains also have phytochemicals -- natural plant compounds that can help fight disease Whole Grain Label Clues If a bread is brown, does it mean it's whole grain? Not always. The only real way to know is to check the back nutrition label -- even if the package front looks promising.

The first ingredient should be a whole grain. Look for: whole wheat or 100% whole wheat, whole grain rye, whole oats, brown rice or wheatberries.

How Much Whole Grain Do You Need?

Try this easy trick to get enough: Fill one-quarter of your plate at each meal with grains – and make at least half of that whole grains. If you're counting servings, you'll need six to eight grain servings a day. Again, half should be whole grain. What counts? One slice of whole-wheat bread, ½ cup of cooked pasta or oatmeal, or 3 cups of popped popcorn.

Whole Grains for Long Life Eating whole grains may help you live longer and gain extra protection against diseases that creep up with age. They lower your risk of heart disease and stroke. They help prevent and control type 2 diabetes, partly by helping control weight. They protect the cells in your body from damage that leads to cancer.

NUTRITION PROGRAM INFORMATION All meals are provided by Dane County through Consolidated Food Services. They are packaged, delivered and served

by Senior Center volunteers. If you are a vegetarian or have special dietary needs, please call and talk with Lisa regarding your meal options.

Nutrition Site: The Senior Center serves lunch every weekday at 12:00 PM. See menu page 15.

Home Delivered Meals: Meal delivery is available to homebound older adults in the Stoughton Area School District every weekday.

Cost of Meals: Individuals 60 years or older pay by donation.

Individuals under the age of 60 must pay the total cost of the meal. Meal Site: $7.50 Delivered Meal: $7.75.

Please be reminded that cancellations and reservations should be made by 1:00pm the previous working day. Any cancellations made on the day of, are still subject to payment to the county.

S TOUGHTON A REA S ENIOR C ENTE R • 248 W. Main St., Stoughton WI 53589

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Community & Center News Home Energy Assistance Schedule an appointment with Energy Services, Inc. at (608) 333-0333. For all other questions call 608-267-8601.

They hold office hours at the Stoughton Area Senior Center on the following Wednesdays: October 2, 23, 30, November 20, 27 and January 15, 29.

You could be the missing piece!

We are looking to reorganize our committees.

Do you know someone who would be interested in helping us in one of these areas at the Senior Center: Finance, Public Relations, Program, Evaluation or Volunteers?

If so, please contact Cindy, 873-8585.

Senior Expo At The Stoughton Wellness Center

Wednesday, October 9th 9:00 am to 3:00 pm.

Come learn about all the excellent programs and services available in the Stoughton Community.

Reduce your falls risk by registering now for “Stepping On,” an evidence based 7-week, 2-hour class series for older adults. This will be held on Tuesdays, October 8 thru November 19, at 3:00 to 5:00 PM sponsored by the Stoughton Area Senior Center, 248 W. Main St. They will examine medications, home safety, balance, vision and more. Learn simple and fun balance and strength training exercises. The program builds confidence, reduces falls, and prevents hospital stays. Total cost $35.00/ person for instruction and materials.

Call 873-7500 to register; space is limited.

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Feldenkrais Come and learn about this form of movement with Katherine Peterson, GCFP, Change Your Age Instructor.

"Feldenkrais” is a gentle method of awareness accessed through pleasant movement that will literally rewire your brain for improved function, ease and relaxation. You'll enjoy movement sequences that enhance your range of motion, flexibility and coordination, and rediscover your natural ability to function with grace, less discomfort and more efficiency, whatever your age or current condition. Feldenkrais has much to offer those who are concerned with retraining or regaining their ability to move, balance, and increase ease of functional movement. We will offer two different time options for this eightweek class: 10:30 AM Wednesdays, and 6:30 PM Thursdays. Cost is $5.00 per class.

Please call to register 873-8585.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

OCTOBER HIGHLIGHTS

Area Support Groups Caregiver Group

Parkinson Group

Call Hollee at 873-8585

Oct. 23, 2013 at 3:00 PM Stoughton Area Senior Center Stoughton Room

Diabetic Support Group 2nd Monday 6 p.m. in the Stoughton Hospital Board Room. Contact Deb at 608-6286500 for more information

Parkinson Support Group Presents: Medication and Parkinson Disease Wednesday Oct. 23 At 1:30 PM Presented by Pharmacist Dan McGlynn 238 W. Main St. Stoughton Senior Center Open to All

Stoughton Senior Center Caregiver Group to Be Put on Hold: For information on Caregiver Support Call Hollee at 873-8585

Grandparents Raising Relative’s Children 2nd Sat., 10:00 AM -12:00 PM The Rainbow Project Office 831 E. Washington Av. Madison Child care & transportation available to those in need.

Contact: Ethel Dunn, 238-8751

2nd Tuesday, 10:00 - 11:30 AM Stoughton Area Senior Center Mandt Room Contact: 873-8585

Older Adult Alcoholics Anonymous

Contact Agrace HospiceCare www.agracehospicecare.org Madison Office: 276-4660 Janesville Office: 755-1871

Every Tuesday, 2:00 PM Stoughton Area Senior Center Stoughton Room, 2nd Floor In order to maintain confidentiality individuals may enter/exit from building’s back NW corner door.

Contact: Earl German 246-7606 ext. 1182

A grief support group meets at the Stoughton Senior Center, on the 3rd Tuesday at 3:00PM

Alzheimer’s & Dementia Alliance of Wisconsin

Hope Chest Breast Cancer Support

advocacy and support services including a 24/7 Helpline.

232-3400 or (888) 308-6251 support@alzwisc.org

Grief Support Groups

3rd Monday, 6:00 - 7:30 PM Stoughton Hospital, Board Rm 900 Ridge Street Contact: 877-3476

Low Vision Support Diabetic Workshop at Stoughton Hospital In October & November Wednesdays 5-7:30 PM Call Sonja at 873-2356 to register

Multiple Sclerosis Support

3rd Thursday, 1:00 - 2:30 PM Stoughton Area Senior Center Stoughton Room Contact: 873-8585

Information, education,

Dementia Support Group 1st Wednesday 5:30-7:30 PM Stoughton Board Room Stoughton Hospital

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

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Meals on Wheels Drivers Needed Call Teressa for more information 873-8585 Coming In :  Monday Night Football Chili Fundraiser: Packer/Bear Game Nov. 4 Open to All  National Caregiver Month Activities  AARP Driver Safety Class Nov. 14  Veteran’s Day Meal Nov. 11  The Center will be closed on Thursday November 28.

Theatre Trip A Fireside Christmas November 14th We will be joining the Belleville Senior Center in traveling to the Fireside Theatre to see this exciting performance. The bus will pick us up at 9:30 AM at the Stoughton Senior Center and the show will be at 1:30 PM. Cost is $89.00 for the bus, dinner and show.

Call 873-8585 to sign up by Oct. 4.

News: COA & Community Commission on Aging Meeting Highlights for September 3, 2013 News  Welcomed Ralph Baumbach as COA’s newest City representative.  Cindy is working on some grant-funded projects for new river rock and new flooring inside.  We’re excited to have two interns this year.

City’s Budgeting for Outcomes:  The Result Teams’ final rankings are complete and are now being reviewed by the City’s Finance Committee.  The Budget may change due to how City Council decides to handle the recommendations put forth after a lengthy review of City Hall staffing.

Accreditation: Our site reviewer Sandi Johnson, will be here Sept. 5. All COA members are encouraged to attend the 9am or 1pm meetings.

Legislative Update:  Discussed the Baby Boomers population increase and anticipated strain on services; how will our already short staff handle this?  2010 Census shows the 55+ population for Stoughton and it’s surrounding townships ranges from 25-39%, and these numbers are predicted to increase.

Committee Reports:  Evaluation Committee completed a survey to evaluate our I & A services.  Finance, Public Relations, Volunteer and Program Committees will meet soon.

Next meeting: 11:00 p.m. October 1, 2013 Senior Center, Stoughton Room

Exploring World Cultures: Congo Tuesday, Oct. 15th 1:00-2:00 PM Stoughton Senior Center Join us for our monthly presentation about cultures from around the world, given by individuals from those cultures who are current employees of Cummins, Inc. here in Stoughton. Diversity is a priority at Cummins, and the company has locations in over 50 countries.

Presentation open to all.

2014 Extended Travel Trip Planning In an effort to more effectively plan for Extended Travel Trips through our Senior Centers, this year we are coordinating with five other centers in determining interest in various travel options.

Travel Companies have been selected to provide presentations on the packages available that meet our areas of interest.

The presentation date is set for Wednesday, October 2nd at the Fitchburg Senior Center .

We will have like presentations from 2-4 pm and 6-8 pm. We would like those interested in attending to call 270-4290 giving their name/s, and presentation time they plan on attending.

For more information on the trips if you can not make the presentations please call Teresa at 873-8585.

October 24th 10:00 AM Coffee with the High School Coaches is held on the 4th Thursday of the month. Come and learn about the excellent athletic programs at the Stoughton Area School District.

S TOUGHTON A REA S ENIOR C ENTE R • 248 W. Main St., Stoughton WI 53589

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Senior Center: Ongoing Programs Please see the Activity Calendar on page 14 for exact dates and times of the following programs.

You may call the Senior Center Receptionist at (608) 873-8585 for further information.

Fitness & Wellness Chair Exercise, $2/class Mon. Wed. Fri. 8:00 AM Chair Massage, Tuesdays $10/15-mins This month: Tues. Oct. 3 & 17 Call to schedule appointment.

Line Dancing Every other Tues. 2:30 PM Check Calendar UW Nutrition Education, Free Topic: Apples 2nd Thursday, 11:30 AM Ping Pong, Free Doubles: Wednesday. 3:00 PM Singles: Friday. 10:30 AM

Tai Chi -Beginners $5/class or $27 for 6 classes Mon.10:30am Tai Chi Mon. & Th. 9:00 AM $5/class Tai Chi –Advanced $10/class Mon. & Thurs. 1:00 PM Wii Bowling or League Free Main Floor- Call for times or info Yoga for Over 50-OFF SITE Suggested donation $3-$10 Tue. & Fri. 9:00AM, at the Covenant Lutheran Church Zumba Friday 9:15 to 10AM $3 New participants welcome!!

Classes & Skill Development Computer/Tech Help Tues. & Thurs., 9:00 - 11:30 AM or by appointment, morning or afternoon. Come with your computer or tech questions. We have 4 computers, 3 iPads & WiFi.

Painting Group, Sept-May Thur., 9:30 AM - 11:30 AM Free at Vennevoll Clubhouse

Handiwork, Free Mon., 1:00 - 3:30 PM Bring your current project & join the conversation.

Wood Carving, Thru MATC Thur., 8:00 - 12:00 PM

Norwegian Language Class Wed., 9:00 - 11:00 AM No registration needed. $10 New students welcome!

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Rosemaling Group, Free Wed., 9:15 AM Norwegian painting

Wood Shop, Free Mornings Must take a safety course to use the shop.

Creative Writing Class, Free Last Tues. of the month 1:00 PM

Social & Recreation Bridge, Free Mon. & Thurs. 9:30 AM Bunco, 1st Tuesday $1.00 Chess, Free Fri. 10:00 AM Community Bingo, $1 3rd Wed. 1:00 PM Sponsor: Southern Care Cribbage Free Every Monday 1:00 PM Euchre 4th Saturday 7:30 PM Over the Hill Bingo 4th Tues. 1:00 PM Bring a “White Elephant” Prize for the games Pool Table, Free Daily Sheepshead, Thurs. 1:30 PM to 4:15 PM Lessons available when called in advance.

Ping Pong, Free Monday 3:00 PM Doubles: Wed. 3:00 Singles: Friday.

10:30 AM

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

October Highlights Coffee with the Stoughton Area School District Superintendent Thursday, October 17th 10:00 AM Come and talk with Superintendent Tim Onsager. Stop in for coffee and learn about all the latest news at the Stoughton Area School District or bring your questions.

Live Music with Catfish River Review Tuesday October 8th 1:00 PM This will be the final concert for 2013– Don’t’ miss it!!This a local group of musicians who play country and bluegrass favorites.

Come for lunch and stay for the show! Reservations for lunch call the Center 873-8585.

Goode Rebeka – “The Salem Witch Trials” Tues. Oct. 29th 1:00 PM It was a new world. The settlers from England had gained a foothold in the verdant land called “Amerika”. Old traditions would be laid aside, new ones instituted. Greed, jealousy, suspicion would still persist. Were these at the root of “the Salem Witch trials”? Innocent residents of Salem Massachusetts were tried and many executed in perhaps the most infamous chapter in early American history.

Free Movie: The Great Gatsby Rated PG-13 Friday October 4 1:00 PM

Mexican Train or Trains Come play with us every Thursday afternoon at 1:00 PM.

Lunch Time Laughs First Wednesday of each month at Noon.

Come share some laughs over the lunch hour as we view some favorite classic comedies.

Reservations 873-8585.

BUNCO Tues. Oct. 1 1:00 PM $1.00 New players welcome! Join the fun!

Lunch Bunch Group Friday, Oct. 11th 11:30 AM Toby’s in McFarland Bring a friend or come alone and meet new friends. Call center for your reservation

Over the Hill Bingo Tues. Oct. 22 at 1:00 PM Bring a “White Elephant” gift to play.

Octoberfest and Brat Lunch Monday, October 14th 12:00-1:00 PM Accordion Music and Stump Fiddle with Joyce Wildt Call for Lunch Reservations 873-8585 S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

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Stoughton Area Senior Center Activities MONDAY

TUESDAY

1 9:00 Computer/Tech 10 Wii Bowling Leag.

11:00 COA Meeting Saturday Mornings Noon Chair Massage Center Opened 1:00 Bunco

by Volunteers 2:00 AA Meeting 2:30 Line Dancing 9-11:00 AM

October 2013

WEDNESDAY

THURSDAY

FRIDAY

2 Energy Assistance 8:00 Chair Stretch 8:30 Walking 9 Norwegian Class 9:15 Rosemaling 10:30 Euchre Noon Lunch & Laughs Pg. 13 3:00 Ping Pong

3 8:00 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 1:00 Adv. Tai Chi 1:00 Mex Train 1:30 Sheepshead

4 Flu Shot Day AM Veteran’s Assist.

8:00 Chair Stretch 9:15 Zumba 10:00 Chess 10:30 Ping Pong 1:00 PD Exercise 1:00 Movie pg.13

7 8:00 Chair Stretch 9:00 Tai Chi 9:30 Bridge 10 Blood Pressure Ck 10:30 Beg Tai Chi 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong

8 9:00 Computer/Tech 10:00 MS Support 10 Wii Bowling Leag.

1:00 Live Music pg.13 2:00 AA Meeting 3:00 Stepping On Class Pg. 6

9 8:00 Chair Stretch 8:30 Walking 9 Norwegian Class 9:15 Rosemaling 10:30 Euchre 3:00 Ping Pong Senior Expo see pg.6

10 8:00Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 11:30 UWFood pg12 1:00 Adv. Tai Chi 1:00 Mex Train 1:30 Sheepshead

11 Veteran’s Assist.

Shop at EastTown 8:00 Chair Stretch 9:15 Zumba 9:30 Coffee/Mayor 10:00 Chess 10:30 Ping Pong 11:30 Lunch Bunch 1:00 NO PD Exercise

14 8:00 Chair Stretch 9:00 Tai Chi 9:30 Bridge 10:30 Beg Tai Chi Lunch Bratfest Pg. 13 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong

15 9:00 Computer/Tech Noon Chair Massage 1:00 Cummins Presentation: Congo 2:00 AA Meeting 2:30 Line Dancing 3:00 Grief Support 3:00 Stepping On

16 8:00 Chair Stretch 8:30 Walking 9:00Norwegian Class 9:15 Rosemaling 10:30 Euchre 1:00 Bingo 3:00 Ping Pong

17 8 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 10 Superintendent 1:00 Adv. Tai Chi 1:00 Mex Train 1:00 Low Vision Grp. 1:30 Sheepshead

18 Veteran’s Assist 8:00 Chair Stretch 9:15 Zumba 10:00 Chess 10:30 Ping Pong 1:00 PD Exercise

21 8:00 Chair Stretch 9:00 Tai Chi 10:30 Beg Tai Chi Foot Care in PM 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong

22 Foot Care in AM 9:00 Computer/Tech Noon Chair Massage 2:00 Over the Hill Bingo 2:00 AA Meeting 3:00 Stepping On

23 Energy Assistance 8:00 Chair Stretch 8:30 Walking 9:00 NorwegianClass 9:15 Rosemaling 10:30 Euchre 1:30 Parkinson Grp. 3:00 Ping Pong

24 8 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 10 SHS Coaches 1:00 Adv. Tai Chi 1:00 Mex Train 1:30 Sheepshead

25 Shop at SouthTown Veteran’s Assist 8:00 Chair Stretch 9:15 Zumba 10 Wii Bowl Leag.

10:00 Chess 10:30 Ping Pong 1:00 PD Exercise

28 8:00 Chair Stretch 9:00 Tai Chi 9:30 Bridge 10:30 Beg Tai Chi 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong

29 9:00 Computer/Tech 1:00 Salem Witch Trial Presentation pg.

1 & 13 1:00 Writing Group 2:00 AA Meeting 2:30 Line Dancing 3:00 Stepping On

30 Energy Assistance 8:00 Chair Stretch 8:30 Walking 9 Norwegian Class 9:15 Rosemaling 10:30 Euchre 3:00 Ping Pong

31 8:00 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 10-1Blood Press. Ch 1:00 Adv. Tai Chi 1:00 Mex Train 1:30 Sheepshead

Saturday Evening Cards-Euchre Oct. 26 7:30 PM Open to All

Stoughton Area Senior Center

October 2013 Menu

All meals provided by: DANE COUNTY CONSOLIDATED FOOD SERVICES

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

For all lunch reservations please call by noon the business day before.

873-8585

1 Cheeseburger /Bun Onion Slice Ketchup/Mustard Veggie Blend Banana Cookie

2 Chicken Ala King Rice Beets Pineapple Wh Wh Bread/Marg.

Cake

3 Ham & Cheese Omelet O’Brien Potatoes OH Fresh Fruit Cinnamon Roll & Butter

4 Cheesy Spaghetti Casserole Green Beans Peach Slices Garlic Bread

7 Tatar Tot Casserole Chuck Wagon Corn Pear Half Corn Bread Margarine Cookie

8 Turkey Roast/Gravy Mashed Potatoes California Blend Wh Wh Bread/Marg.

Jell-O Cake

9 Polish Sausage Baked Beans Carrot Coins Applesauce Wh Wh Bread/Marg.

10 Meatloaf Baked Potatoes/Sour Cream Spinach Fruit Cocktail Wh Wh Bread/Marg.

11 Tomato Barley Soup/ Crackers Turkey & Cheese on Rye w/lettuce & tomato & mayo pkt.

Cookie

14 Brat & Bun Sauerkraut German Potato Salad Apple Crisp

15 Chicken Tetrazzini Casserole Broccoli Flowerets Apricots Wh Wh Roll/Marg.

16 Goulash Casserole Mixed Veggies Peach Multi Gr. Bread Margarine Cookie

17 Breaded Fish on Bun Cheese Slice Tartar Sauce Peas & Onions Banana

18 BBQ Ribs on Bone Mashed Potatoes Roasted Root Veggies Fresh Orange Lemon Bar

21 Spaghetti & Meatballs/Sauce Carrot Coins Pineapple Wh Wh Bread.Marg.

Parmesan Cheese

22 Sliced Turkey Ham Augratin Potatoes Broccoli Flowerets Applesauce Wh WH Roll/Marg.

23 Beef Stew Biscuit/Marg.

Fruit Cocktail Cookie

24 Broccoli Cheese Soup & Crackers Chicken Salad on Wh Wh Bread Pear Slices

25 Salisbury Steak/ Gravy Mashed Potaotes Squash Cranberry Juice Multi Gr Bread/Marg.

28 Cheese Ravioli in Marinara Sauce Veggie Blend Fruit Cup Brownies

29 Roasted turkey & Gravy Baked Potatoes/Sour Cream Mixed Veggies Mandarin Oranges Wh Wh Bread Margarine

30 Swiss Burger on Bun Onion Slice Ketchup/Mustard Carrots Peach Slices Cookie

31 Roast Beef/Gravy Mashed Potatoes Peas & Onions Wh Wh Bread/ Marg.

Cookie

Various salads available on Thursdays at the Center.

Call for salad information at 873-8585

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

873 -8585

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Yahara Senior News 248 West Main Street Stoughton, WI 53589 608-873-8585 Fax # 608-873-8162 www.ci.stoughton.wi.us/senior/ Yahara Senior News is published once a month by the Stoughton Area Senior Center.

The Stoughton Area Senior Center, a non-profit agency, coordinates, develops, supports and monitors programs and services for persons over 55 years of age. This newsletter is published for the purpose of educating the older adults and their families. The service area is the City of Stoughton and the Towns of Albion, Dunkirk, Dunn, Pleasant Springs and Rutland.

If you wish to have this newsletter mailed to you, the cost is $8.00 per year.

Call 873-8585.

Senior Center Staff Cindy McGlynn—Director Hollee Camacho—Assistant Director (M-Th) Jean Truss—Case Manager Kelly Janda—Case Manager JoAnn Seymour—Case Manager (M-W) Lisa Hanson—Nutrition Coordinator Kristin Ott—Receptionist (M-TH) Teressa Pellett—Volunteer/Program Coordinator (Hours Vary)

Township Case Managers Albion & Dunkirk Cell Number 608-335-6677 Becky Kelly M & TH at Stoughton Senior Center Pleasant Springs & Rutland ......................... 838-7117 Sara Sprang, McFarland Outreach/Senior Center Dunn & Christiana .......................................... 838-7117 Lori Andersen, McFarland Outreach/Senior Center Appointments made for home visits, or at Stoughton and McFarland Outreach offices.

Be Counted !!

Remember to use your My Senior Center swipe card every time you visit the Senior Center.

Commission On Aging All Meetings Are Open To Public David Bacon—Town of Pl. Springs .....................877-9777 Edna Cloutier—City of Stoughton ................... 873-3809 Kay Davis—City of Stoughton ........................... 873-4886 Carol Heidenway—Town of Dunn .................. 835-5472 Ralph Baumbach—City of Stoughton……………..873-6235 Don Mix—City of Stoughton ............................. 873-3637 Mary Onsager—School District Rep ................ 873-3999 Jeanne Schwass-Long—Town of Dunkirk ........ 873-9227 David Sharpe—City of Stoughton ..................... 877-8724 Charlotte Snow—City of Stoughton ................. 205-1281 Betty Thompson—Town of Rutland................ 835-5145 David Kneebone—City Council Rep ................ 873-6677 Ron Jensen—Town of Albion………………….…………..228-5963