Sept 2015 newsletter

September 2015, Vol.32 No.9

Mission Statement We are dedicated to the enrichment of the lives of older adults and their families by providing diverse programs, social services and volunteer opportunities.

See what we have planned in Stoughton this month...

Wellness  Chair Yoga  Grief & Coping  Caregiver Event

In This Month’s Issue…

Services Case Management

2

5

Commission On Aging

6

Support Groups

7

Month Highlights

 Stepping On

FUN!

3, 4

Nutrition

Events

 Living with Diabetes

10, 11 12

Ongoing Events/Classes 13 Activity Calendar

14

Menu Calendar

15

 Weekly Prizes  Open House  Presentations on: - Music Appreciation - Edvard Munch - Middle East - Packers - Nepal  Music

Staff/Contact Information 16

248 W. M AIN S T • S TOUGHTON W ISCONSIN 53589 • 608-873-8585 • w w w.ci.stoughton.wi.us/senior

Services:

Stoughton Area Senior Center

Case Management

Equipment Loan Closet

Stoughton, Towns of Albion & Dunkirk The Case Management program links older adults with services available to help them remain as independent as possible in their own homes and community. Our Senior Center’s case managers are devoted to coordinating, evaluating and advocating for such services to meet each individual’s needs and preferences.

Call 873-8585 to schedule an appointment.

If you live in Dunn, Pleasant Springs or Rutland case management services are provided by the McFarland Senior Outreach, (608) 838-7117.

Equipment such as wheelchairs, walkers and other items may be checked out on a short-term basis to those residing in our case management service area (Stoughton, Town of Albion and Town of Dunkirk). Call or stop in for details.

Monetary donations accepted.

Transportation: General

Veterans Assistance

FDS Enterp. City Cab/Lift Equipped Van Contact: 873-7233 RSVP Driver Program Donation-based transportation for medical appointments; first time users please call ASAP with appt. information. Rides are based on driver availability. Call: Richard Hoffman 873-6112 between the hours of 9AM and 4PM

Nutrition Programs Meals are served at the Center or delivered to homebound individuals every weekday. Please see page 5 for details on the nutrition meal site and home delivered meals service.

A representative is available on Fridays at the Stoughton Area Senior Center. Please call (608) 266-4158 to schedule an appointment.

Experience Works Unemployed individuals 55 and over with low income who are seeking employment or job training. Call 608-646-0409 for information.

Meal Site & Shopping

Foot Care Clinic

Transit Solutions Inc./Lift Equipped Van Call 873-8585 to make a reservation: • Stoughton Area Senior Center Meal Site Ride to noon lunch, Monday - Friday Donation $.50 each way or $1 round trip.

• Tuesday thru Friday Grocery Shopping Ride to Pick & Save/Walmart in Stoughton Time: 10:00 AM or 11:30 AM; Donation $2.00 round trip. No one will be denied rides to the meal site or to the grocery store based on their ability to donate.

• Mall Shopping, 2nd & 4th Fridays $3.00 Trips rotate between various malls in Madison: See Activity Calendar for monthly locations.

Time: 9:30 AM home pick up; 1:15 PM return.

3rd Monday, 12:30 - 3:30 PM 4th Tuesday, 8:30 AM -11:30 AM Call 873-8585 for an appointment. Cost $20.

For Diabetic Foot Care Appointments: $30

Blood Pressure Readings No appointments needed-Last Thursday of the month 9:00 AM - 12:00 PM 2

Please see our Stoughton Area Guide for Senior Services available at the Senior Center or on our website at www.ci.stoughton.wi.us/ senior, for a more complete list of the following services: Food Pantry • Medical • Housing • Financial Mental Health • Home Health • Respite Fitness/Wellness • Care Facilities

For further assistance, please call the Senior Center (608) 873-8585

S TOUGHTON A RE A S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585

News: Case Management Services Information Beware of Credit Card Skimming

“Skimming” is an increasingly popular way for thieves to steal credit card data. To skim card data, thieves often use a small device to scan and store victims’ credit card information. The device is usually smaller than a deck of cards and fits directly over an original card reader. Often, a small hidden camera is placed in the vicinity to record PIN numbers. With the stolen data, thieves can sell a victim’s personal information and/or create counterfeit credit cards. Unfortunately, many individuals are unaware that their data has been stolen until they receive monthly statements with fraudulent charges or withdrawals.

Fortunately, there are ways to try to avoid skimming, including: • Be on the lookout for odd or out-of-place card readers at ATM’s and gas station pumps. If a card reader seems to protrude from the machine or appears to be crudely affixed to the machine, it may be a skimming device.

• Use ATM’s located in banks. ATM’s inside of banks are more secure than stand-alone ATM’s because they are often in the presence of bank employees and/or security cameras.

• Treat your credit card like cash; keep it in your sight whenever possible.

• Monitor your statements each month. Make sure that you can account for each charge or withdrawal.

• Protect your PIN numbers. Whenever possible, shield the number pad from others’ view when you enter your PIN.  Consider using cash when possible to avoid using your card.

• Trust your instincts. If something seems “off,” do not use the machine. If you see obvious signs of tampering (different colored materials, graphics that are not aligned correctly, or an unusual keypad), alert the bank and/or local authorities.

Even if you take all of the necessary precautions, it is still possible for your data to be stolen. If you notice fraudulent charges on any of your accounts, notify your bank. If you contact the bank as soon as you notice fraudulent charges or withdrawals, you may be able to reduce your liability. You should also contact the police and file a police report. Additionally, consider contacting the three major credit bureaus (TransUnion, Equifax, and Experian) to request a credit freeze that will prevent new credit authorizations without your consent.

Find more information on credit card skimming and tips to avoid credit card fraud at: www.consumerreports.org/cro/2013/08/creditcard-skimming- at-gas-pumps/index.htm www.creditcards.com/credit-card-news/creditcard-skimmingscam-1282.php www.pcmag.com/article2/0,2817,2469560,00.asp Published with permission from the Legal Services Team at the Greater Wisconsin Agency on Aging Resources’ Elder Law & Advocacy Center.

Have Extra Time on Your Hands?

Fill that time in a meaningful way, and...  Have fun and make a friend  Share your skills and interests  Provide a critical local service  No experience needed, flexible hours  Training & ongoing professional support  Connect with someone in need Want to learn more? Contact Teressa and ask about the Friendly Visitor Program.

873-8585 EXT: 207

S TOUGHTON A REA S ENIOR C ENTE R • 248 W. Main St., Stoughton WI 53589

• 873-8585

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News: Case Management Information Know Before You Throw: Proper Disposal of Medication If you’ve ever found old, expired medication, you may have disposed of it by flushing it down the toilet. While it is beneficial for you to get rid of medication you do not need, consider disposing of your excess medication in one of the following ways: General Disposal at Drop-Off Site The best way to dispose of medication is to leave the medication at a designated medication dropoff site. There is a medication (NO Sharps) drop-off site at the Stoughton Police Department.

On Saturday, September 26th, the Stoughton Wellness Coalition will be sponsoring a Medication Disposal & Sharps Collection between 9-11:00 a.m. There will be FREE drive through service at the Stoughton Fire Department (enter from Main Street). Bring all medications in original containers (if possible) and cross off personal info with black marker. Sharps must be dropped off in a registered sharps container or thick plastic laundry detergent bottle. The Lions/ Lioness Club will also be collecting used eye glasses & hearing aids.

In-Home Disposal If you have no other alternative other than to dispose of the medication in your home, you can throw it in your garbage. The Wisconsin Department of Natural Resources suggests the following procedures for safely disposing of medication in-home: •Remove or completely mark on labels that identify materials as pharmacy drugs, or that provide personal information about you that someone could use to refill the prescription.

•Dissolve the medication in a small amount of water or alcohol, or grind it up and mix it with coffee grounds or kitty litter.

•Put the medication in another container or nonsee through plastic bag, and hide it in your trash.

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If disposing of sharp medical supplies, please visit the DNR’s website on how to safely package and dispose of such material at: http://dnr.wi.gov/topic/healthwaste/ householdsharps.html Reducing Excess Medication Set yourself up to avoid having excess medication by requesting only as much medication as you can reasonably use before the medication will expire. Also, when trying a new medication or considering ending a certain medication, ask the pharmacist if receiving a trial size of the medication is possible.

Reuse/Recycle Drugs Safely & Legally In Wisconsin, certain medication and medical supplies can be given back to a pharmacy through the Wisconsin Drug Repository, which provides the medication and medical supplies to individuals with cancer or chronic disease who do not have insurance or are underinsured.

For more information about donating medication and medical supplies, please visit the DNR or Department of Health Services website at: http://dnr.wi.gov/topic/healthwaste/donate.html www.dhs.wisconsin.gov/guide/cancerdrugrepo.htm Published with permission from the Legal Services Team at the Greater Wisconsin Agency on Aging Resources’ Elder Law & Advocacy Center.

Case Managers schedules do vary at the Stoughton Area Senior Center, please call ahead to schedule appointments.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585

Lisa’s

Kitchen Corner

Health Benefits of Coconut

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Coconut is a very versatile and indispensable food item for most people under the tropical belt. It is a complete food rich in calories, vitamins, and minerals. A medium-size nut carrying 400 g edible meat and some 30-150 ml of water may provide almost all the dailyrequired essential minerals, vitamins, and energy of an average-sized individual.

The important saturated fatty acid in the coconut is lauric acid. Lauric acid increases good-HDL cholesterol levels in the blood. HDL is a high-density lipoprotein, which has beneficial effects on the coronary arteries by preventing vessel blockade (atherosclerosis).

Physicians recommend high HDL to total cholesterol levels in the blood for the same reason.

Coconut water is a refreshing drink to beat summer thirst. The juice is packed with simple sugar, electrolytes, minerals. Altogether, these enzymes aid in digestion and metabolism.

Coconut oil extracted from dry kernel (copra) is an excellent emollient agent. It is used in cooking, applied over scalp as hair nourishment, employed in pharmacy and in medicines.

It is also a very good source of B-complex vitamins such as folates, riboflavin, niacin, thiamin, and pyridoxine. These vitamins are essential in the sense that body requires them from external sources to replenish.

The coconut is an excellent source of blue ribbon minerals such as copper, calcium, iron, manganese, magnesium, and zinc.

Coconut meat and water contain a very good amt. of potassium. 3 ounces of fresh coconut meat contains 7.5% of daily required levels of potassium.

Karen Ansel M.S.,R.D.

Thursday Salads at the Center    

Sept. 3 Chef Salad Sept. 10 Taco Salad Sept. 17 Garden Salad Sept. 24 California Cobb

Call 873-8585 by noon on Wed. to order salad.

Recipe of the Month Submitted by Mary Onsager Blue Ribbon Winner at Stoughton Jr. Fair Coconut Macaroon Bars 4 cups coconut flakes 3 egg whites ¾ cup sugar 1 tsp almond extract ¼ cup flour 1 whole egg, slightly beaten ¼ teaspoon salt 1 cup mini chocolate chips Oven 350 , Grease 9” square pan Stir together coconut, sugar, flour & salt in large bowl. Add egg whites, whole egg & almond extract; stir until well blended. Stir in mini chocolate chips, spread mixture into prepared pan. Bake 25-30 minutes or until lightly browned on top. Cool completely in pan, cover with foil & allow to set at room temperature about 8 hours or overnight. Cut into 24 bars.

Nutrition Program Information: Meals are provided by Dane County through Consolidated Food Services. They are packaged, delivered and served by Senior Center volunteers. If you are a vegetarian or have special dietary needs, call and talk with Lisa regarding your meal options.

Nutrition Site: The Senior Center serves lunch Mon. thru Fri. at 12:00 PM. Menu pg.15.

Home Delivered Meals: Meal delivery is available to homebound older adults in the Stoughton Area School District every weekday Cost of Meals: Individuals 60 or older pay by donation. Suggested donation is $4.00.

Individuals under the age of 60 must pay the total cost: Meal Site: $7.50 Delivered Meal: $7.75.

Cancellations and reservations must be made by 1:00 PM on the previous working day. Any cancellations made on the day of, are still subject to payment to the County/ Senior Center.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

• 873-8585

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News: COA Community Commission on Aging Meeting Highlights for August 4, 2015 Meetings are Open to the Public

Center News  The Center’s new brochure is now complete!  The Center will have ads on some of Pick’n Save’s shopping carts in the Fall.

COA Bylaws Review and Updates  After discussion on how little the Center’s budget changes or can be impacted from year-to-year, some wording will be changed to better reflect the COA’s financial duties.  COA will continue reviewing in September.

City Building Use Policy: created to address the City’s liability and building upkeep costs.  Under the new policy, all non-City sponsored events in City buildings will be subject to a $10 rental fee, +$15/hr fees to pay a City representative onsite as well as for other administrative costs.  Further training will be needed for people responsible for holding Senior Center sponsored programs that take place after normal business hours (i.e. evening classes, Saturday events, Syttende Mai weekend, etc.)

Legislative Update  Family caregivers in WI provide 538 million hours of care –worth an estimated $7 billion!  Sen. Baldwin introduced the RAISE Family Caregiver Act requiring the development, maintenance, and updating the national strategy to recognize and support caregivers  WI State SB introduced the CARE Act to help family caregivers when their loved ones are hospitalized—and as they return home.

Annual Caregiver Celebration Monday, October 5 10:45AM—1PM Agrace Hospice in Fitchburg Cost $7.00 Registration required.

Are you are a caregiver for a person age 60+ or maybe you’re 60+ but are caring for a younger disabled person? Are you a spouse, son, daughter or perhaps another relative caring locally or even long distance? Maybe this description doesn’t fit you, but you’re aware of someone who could benefit from this special day.

Being a caregiver is a tough role and we’d like to celebrate you and express our appreciation for all your dedication. Come to a Caregiver Celebration where area caregivers will enjoy a delicious lunch, a presentation by music therapists Melissa Cole and Christa Iverson, as well as a sharing on healthy eating from the Agrace chef. Everyone leaves with a gift!

Space is limited, so please call the Stoughton Area Senior Center at (608) 873-8585 to register. Be sure to mention if you have transportation or respite care needs, because we can help with that. Please make checks payable to the Stoughton Area Senior Center, 248 W. Main Street, Stoughton WI 53589.

Hosted by the McFarland, Oregon and Stoughton Area Senior Centers and Agrace Hospice with support from the Area Agency on Aging of Dane County and the National Family Caregiver Support Program.

Next meeting: 11:00 AM, September 1, 2015 Stoughton Area Senior Center See the City website for full meeting minutes.

School Is In Session– Drive Carefully!

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S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585

THIS MONTH’S SUPPORT EVENTS Healthy Living with Diabetes Tuesdays, Sept. 8 – Oct. 13, 5:00 -7:30 PM Stoughton Hospital, Bryant Health Education Center.

This researched and proven workshop is designed to help adults with type 2 diabetes or pre-diabetes adults learn skills and increase their confidence in managing their diabetes.

Healthy Living with Diabetes does not replace existing treatments, but rather complements the treatments a participant receives.

Registration is required. To register, contact Sonja at (608) 873-2356. $20 per person for the series, and includes book, snacks and instruction. Anyone who completes all classes are eligible for a $20 gift card to Pick n’ Save. Space is limited.

This series is sponsored by Stoughton Area Senior Center, Stoughton Hospital & Safe Communities

Area Support Groups Caregiver Group

Parkinson Group

Watch for educational events this coming year. Call Hollee for information or if you have any ideas for a presentation topic. 873-8585

5th Wed. (Sept. 30) 1:30-3PM (usually 4th Wed) Stoughton Area Senior Center Downstairs Yahara Room Contact: Hollee at 873-8585

Diabetic Support Group

Multiple Sclerosis Group

2nd Monday 6 PM in the Stoughton Hospital Ridge Room. Contact Deb at 608-6286500 for more information

Grandparents Raising Relative’s Children 2nd Sat., 10:00 AM -12:00 PM The Rainbow Project Office 831 E. Washington Av. Madison Child care & transportation available to those in need.

Contact: Ethel Dunn, 238-8751

Grief Support Groups 3rd Tuesday, 3:00 PM Stoughton Area Senior Center Stoughton Room Contact: 873-8585 Facilitation provided by Southern Care Hospice

Low Vision Support 3rd Thursday, 1:00 - 2:30 PM Stoughton Area Senior Center Stoughton Room Contact: 873-8585

2nd Tuesday, 10:00-11:30 AM Stoughton Area Senior Center Mandt Room Contact: 873-8585

Older Adult Alcoholics Anonymous To meet with a counselor in Stoughton call Earl German At 246-7606 ext. 1182

Alzheimer’s & Dementia Alliance of Wisconsin Information, education,

advocacy and support services including a 24/7 Helpline.

232-3400 or (888) 308-6251 support@alzwisc.org

Breast Cancer Support For individual support please call Karleen at 873-6041 or Judy at 608-770-7829 at Stoughton Hospital.

Preventing Falls & PD Wed., Sept. 30 1:30-3 PM Senior Center, Yahara Rm Join us to hear from Emily Devine, PT from Stoughton Hospital and Parkinson’s Wellness Recovery (PWR) Instructor. Note change in time and location.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

• 873-8585

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CenterEvents: Educational Exploring World Cultures Presentation –Nepal Wednesday, Sept. 2 1:00 PM Join Cummins employee Yashpal Subedi as he presents on his home country of Nepal. Namaste!

When Mourning Dawns Mondays, September 14, 21, 28 and October 5, 12 10:00 am to 12:00 pm Join Riddley Usherwood from Home Health United in exploring the grief process and learning skills to help you cope with your loss. This class is being provided by Home Health United. The series is free and open to all. Call (608)415-2825 to register.

Lunch and Learn:

Thursday, September 24th, 12:00 PM Join Michael Hecht, Assistant Director for Leisure and Support Services at Skaalan Nursing and Rehabilitation Center, for his presentation, “Edvard Munch” The influences on the work, and the legacy of the famous Norwegian artist.

Middle East Presentations Round Up Friday, September 25, 10:00 AM Join Edgewood Professor, Jay Hathaway for concluding remarks about the history of the United States in the Middle East region and what may happen next. Followed by a Q & A session.

Stepping On

Tuesdays, September 15th through November 3rd 1:00-3:00 PM Reduce your risk of falling by registering now for “Stepping On,” an evidence-based 7-week, 2hour class series for older adults. In a recent study, seniors who completed “Stepping On” experienced a 31% reduction in falls; and in Dane County, data supports a 50% reduction. This class will be held on Tuesdays, September 15th, thru November 3rd, from 1:00 to 3:00 PM, at the Stoughton Area Senior Center. The series is led by a trained medical professional, who will examine medications, home safety, balance, vision and more. Learn simple and fun balance and strength training exercises. The program builds confidence, reduces falls, and prevents hospital stays. This program is sponsored by the SASC *and Safe Communities with funding from AAA of Dane County. Total cost is $35.00/person for instruction and materials, and $5.00 for refreshments. Call to register; space is limited.

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Attorney Hours at the Senior Center Local Estate Planning and Elder Law Attorney, Eric Christoffersen, assists older local clients. As a service to the Stoughton Community, Attorney Christoffersen will not charge you for meeting with him at the Stoughton Senior Center. You may be offered the option of retaining his law firm (for a fee) if additional work is required on your matter. Contact info: Phone: 608-662-0440 Email: edc@dfgrams.com 3rd Monday of the month at the senior center

FRIENDSHIP FUND FOR ACTIVITIES AT THE CENTER If you are in need of financial assistance to participate in activities at the Senior Center, there is a fund available to help you.

For more information please contact Cindy McGlynn/Director 873-8585.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585

CenterEvents: Arts & Entertainment Why We Love the Packers….

First Friday Movie The Second Best Exotic Marigold Hotel Fri. Sept. 4, 1:00PM The Best Exotic Marigold Hotel has only a single remaining vacancy - posing a predicament for two fresh arrivals.

Classic Movie Friday The Big Country September 18,1:00 PM A New Englander arrives in the Old West, where he becomes embroiled in a feud between two families over a valuable patch of land.

Book Discussion Group Wednesday, September 23, 1:00 PM This month’s book is Keep Quiet by Lisa Scottoline. Join us for a monthly afternoon discussion group with support from the Stoughton Library. This group meets on the Wednesday following the 4th Tuesday of the month at 1:00 PM. For questions, please call 873-6281

Tues., September 29, 1:00 PM It’s Football Season!!

Why we love the Packers is a chance to relive the highs and lows of pro football’s most loved and successful franchises. We’ll go from Lambeau to McCarthy in a program that features all the great players, historic games and special moments:  Jim Rice - former history teacher and school superintendent. Author of 92 Years!  Bears-Packers 1921-2013  Giant Cheeseheads!  The Giant-Packer rivalry and the former Giants who helped the Packers become champions.  Great Games of the Gridiron NFL Championship Games 1933-1965  Mathys, Herber, Starr, Farve, Rodgers

Catfish River Revue Friday Sept. 25, 1:00 PM Come and see the last performance of the 2015 season! Always a fun time!

Music Appreciation – Fall Series 2015 Mondays at 3:00 PM, September 28, October 5, 12, 19, 26, November 2.

This Music Appreciation Series is if for "people who love music and would like to know more about it" The sessions are free and open to the public. The sessions are organized by John Beutel and supported by the Stoughton Area Senior Center, a generous grant by the Bryant Foundation and donations from class participants. The schedule is set up so that a person can attend any number of the sessions depending on individual interests and schedules.

Monday, September 28, 3:00 PM This session will feature Professor Emeritus John Barker from Madison who will narrate the story/ history of the composer Sir Arthur Sullivan and the librettist, William Gilbert and the operettas. He will be assisted by several singers of Madison's Gilbert and Sullivan organization "The Savoyards" who present one the G and S operettas every July. One of the performers will be Stoughton's own Terry Kiss Frank. Come join us for a rollicking session of satire and fun music.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

• 873-8585

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This Month’s Highlights Win a Prize! -just for coming here!!

For the month of September, anyone who participates at the Senior Center has a chance to win a prize! Just sign-in to MySeniorCenter to enter. The more meals or activities you sign up for, the better your chances for winning!

Winners will be drawn each Friday in September.

Stoughton Senior Center Open House Tuesday September 15 3-6PM Come and Find Out All We Have To Offer!

National Grandparent’s Day Sunday September 6th

Lunch Bunch Group Friday, September 11 11:00 AM Location: Ray’s In Edgerton Call the Center to register.

Medication Disposal and Sharps Collection Saturday, September 26th 9 AM to 11 AM (please note new time)

FREE drive through service @ Stoughton Fire Department (enter from Main Street)

Bring all medications in original containers and cross off personal info with black marker Sharps must be dropped off in a registered sharps container or thick plastic laundry detergent bottle The Lions/Lioness will also be collecting used eye glasses and hearing aids For additional information, please contact Stoughton City Hall at 873-6677 or stoughtonwellness@hotmail.com.

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Coffee with the Mayor Friday, Sept. 11 at 9:30 AM Come hear the latest information or ask questions about our community every 2nd Friday of the month!

Chair Yoga Tuesdays 10:30-11:15 AM, Registered Yoga Teacher, Jill Izydor will be offering Chair Yoga at the Senior Center. Yoga’s slow, focused movements, breathing awareness and relaxation techniques improves flexibility, balance, strength, mood and sleep. Poses are done seated on the chair or standing using the chair for support. Individualized modifications will be offered throughout the class depending on the specific needs of the participants. $3-$5 dollar suggested donation for the class.

Senior Center Fireside Trips Westside Story: September 17 It’s a Wonderful Life: November 5 Registration & payment handled by: Sugar River Senior Center P.O. Box 267, Belleville WI 53508 (608) 424-6007

S TOUGHTON A RE A S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585

Senior Center: Ongoing Programs Please see the Activity Calendar on page 14 for exact dates and times of the following programs.

You may call the Senior Center Receptionist at (608) 873-8585 for further information.

Social & Recreation

Fitness & Wellness Chair Exercise, $2/class Mon. Wed. Fri. 8:00 AM Chair Yoga, $4 /class Tuesdays 10:30 AM Gentle Yoga for Over 50 (OFF SITE) Suggested donation $3-$10 Tue. & Fri. 9:00AM, at Covenant Lutheran Church Line Dancing Join Us! Free Tuesdays 2:30 PM Ping Pong, Free Mondays 3:00 PM Doubles: Wednesday. 3:00 PM Singles: Friday. 10:30 AM

Tai Chi -Beginners $7/class Mon.10:30 AM New Students Welcome!!

Tai Chi $7/class, Mon. & Th. 9:00 AM Tai Chi –Advanced $10/class. Mon. & Th. 1:00 PM UW Nutrition Education, Free Topic: Food Safety Month 3rd Thursday, 11:30 AM Wii Bowling or League Free Main Floor- Call for times or info Wii League Bowlers Needed!

Zumba 5:00 PM Wednesdays $4.00 per class, Main Level

Classes & Skill Development Computer/Tech Help Tues. & Thurs., 9:00 - 11:30 AM or by appointment, morning or afternoon. Come with your computer or tech questions. We have 4 computers, 3 iPads & WiFi.

Painting Group, Sept thru May Thur., 9:00 AM - 11:30 AM Free at Vennevoll Clubhouse

Handiwork, Free Mon., 1:00 - 3:30 PM Bring your current handiwork project & join the conversation.

Wood Carving, Thru Madison College Thur., 8:00 - 12:00 PM

Norwegian Language Class Wed., 9:00 - 11:00 AM No registration needed $10/class New students welcome!

Rosemaling Group, Free Wed., 9:15AM Norwegian Paint

Wood Shop, Free/Mornings Must take a safety course to use the shop.

Creative Writing Class, Free Last Tues. of month at 1:00 PM

Bridge, Free Mon. & Thurs. 9:30 AM Bunco, $1.00 First Tues. of the month Chess, Free Fri. 10:00 AM Community Bingo, $1 3rd Wed. 1:00 PM Sponsor: McFarland State Bank Cribbage Free Every Monday 1:00 PM Dime Jingle 2nd Wed. 1PM Euchre Weds. 10:00 AM, Free 4th Saturday, 7:00 PM Over the Hill Bingo 4th Tues. 1:00PM Bring a “White Elephant” prize Ping Pong, Free Monday 3:00 PM Doubles: Wed. 3:00 Singles: Friday. 10:30 AM Pool Tables—Free/Daily Sheepshead, Thurs. 1:30 PM to 4:15 PM Lessons available Train Dominoes, Free Thursday 1:00 PM

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

• 873-8585

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Stoughton Area Senior Center Activities MONDAY

TUESDAY

WEDNESDAY

THURSDAY

SEPTEMBER 2015 FRIDAY

1 9:00 Computer/Tech 10:30 Chair Yoga 11:00 COA Mt. 1:00 Bunco 2:30 Line Dancing

2 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 10:00 Euchre 1:00 Nepal Presentation 3:00 Ping Pong 5PM Zumba

3 8:00 Woodcarving NO Tai Chi 9:00 Computer/Tech 9:30 Bridge NO Adv. Tai Chi 1:00 Train Dominoes 1:30 Sheepshead

4 Veteran’s Assist.

8:00 Chair Stretch 10:00 Chess 10:30 Ping Pong 1:00 Movie

7 Staff Holiday Center Open by Volunteers 9a to 11a

8 9:00 Computer/Tech 10 MS Support Grp. 10:30 Chair Yoga 2:30 Line Dancing

9 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 10:00 Euchre 1:00 Dime Jingle 3:00 Ping Pong 5 PM Zumba

10 8:00 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 1:00 Adv. Tai Chi 1:00 Train Dominoes 1:30 Sheepshead

11Shop@West Town Veteran’s Assist 8:00 Chair Stretch 9:30 Mayor/Coffee 10:00 Chess 10:30 Ping Pong 11:00 Lunch Bunch 1:00 PD Exercise

14 8:00 Chair Stretch 9, 10:30 & 1 Tai Chi 9:30 Bridge 10 Grief Class 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong

15 OPEN HOUSE 3 to 6pm 9:00 Computer/Tech 10:30 Chair Yoga 1-3 Stepping On 2:30 Line Dancing 3:00 Grief Support Group OPEN HOUSE 3-6p

16 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 10:00 Euchre 1:00 Bingo 3:00 Ping Pong 5 PM Zumba

17 Fireside Day Trip 8:00 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 11:30UW Food Prog.

1:00 Adv. Tai Chi 1:00 Low Vision 1:00 Train Dominoes 1:30 Sheepshead

18 Veteran’s Assist 8:00 Chair Stretch 10:00 Chess 10:30 Ping Pong 1:00 Classic Movie No PD Exercise

21 Foot Care in PM 8:00 Chair Stretch 9, 10:30 & 1 Tai Chi 9:30 Bridge 10 Grief Class 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong 1-5pm Attorney Hours

22 9:00 Computer/Tech 10:30 Chair Yoga 1:00 Over the Hill Bingo 1-3 Stepping On 2:30 Line Dancing

23 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 10:00 Euchre 1:00 Book Group 3:00 Ping Pong 5PM Zumba

24 8:00 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9-12 Blood Press.Ck. 9:30 Bridge Noon Lunch & Learn 1:00 Adv. Tai Chi 1:00 Train Dominoes 1:30 Sheepshead

25 Shop @ Target West Veteran’s Assist.

8:00 Chair Stretch 10:00 Chess 10 Middle East Pres.

10:30 Ping Pong 1:00 Music with Catfish River Revue 1:00 PD Exercise

28 8:00 Chair Stretch 9, 10:30 & 1 Tai Chi 9:30 Bridge 10 Grief Class 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong 3 Music Appreciation

29 Foot Care in AM 9:00 Computer/Tech 10:30 Chair Yoga 1Packer Presentatio 1:00 Writing Class 1-3 Stepping On 2:30 Line Dancing

30 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 10:00 Euchre 1:30 Parkinson Grp. 3:00 Ping Pong 5 PM Zumba

Saturday Evening Cards Euchre September 26 7:30 PM

Stoughton Area Senior Center

SEPT. 2015 MENU

All meals provided by: DANE COUNTY CONSOLIDATED FOOD SERVICES MONDAY

TUESDAY

WEDNESDAY

THURSDAY

1 Brat/Bun Sauerkraut Ketchup/Mustard Cookie ChunkyApplesauce

2 Turkey Roast & Gravy Mashed Potatoes California Blend Veggies Peach Slices Wh Wh Bread/Marg Cake

3 Chicken Kiev Baby Red Potatoes Green Bean Cass.

Trop. Fruit Salad Dinner Roll/Butter Choc. Cream Pie

4 Hamburger/Bun Lettuce/Onion Ketchup/Mustard Buttered Corn Pear Slices Ice Cream Cup

7 Staff Holiday No Meals Served

8 Spaghetti and Meat Sauce Parmesan Pkt. Buttered Peas Mandarin Oranges Garlic Bread

9 Chicken Broccoli Rotini Salad V-8 Juice Fresh Fruit Dinner Roll/ Marg

10 Beef n Potato Casserole Buttered Carrots Apple Juice Rye Bread/Marg Cherry Crisp

11 Baked Fish & Tartar Sauce Rice Pilaf Buttered Broccoli Peaches Marg.

Wh Wh Bread Jello w/topping

14 Pizza Casserole Buttered Italian Green Beans Grape Juice Multi Gr Bread Margarine Ice Cream Cup

15 Ham Slice Yams Mixed Veggies Banana Multi Gr Bread Margarine

16 Chicken Salad on Wh Wh Bun with Lettuce German Cucumbers Fresh Orange Cookie

17 Roast Pork/Gravy Mashed Potatoes Buttered Corn Fruit Cocktail Wh Wh Bread Margarine Pudding

18 Chicken Cordon Blue Roasted Herbed Potatoes Gr. Bean Casser.

Sm. Croissant & Butter Cheese Cake/Strawberry Topping

21 Spaghetti & Meat Sauce Buttered Carrots & Peas Peach Slices Garlic Bread Parmesan Pkt.

22 Tomato Barley Soup & Crackers Ham & Swiss on Croissant/Lettuce Fresh Apple Dessert Bar

23 Chicken A La King Over Biscuit Buttered Green Beans Fruit Cocktail Cookie

24 Three Cheese Lasagna Buttered California Mix Veggies Pear Slices Bread Stix/ Marg Sherbet

25 Roast Beef/Gravy Roasted Red Potatoes /Marg.

Roasted Veggies Banana Wh Wh Bread/Marg

28 Augratin Potatoes w/ Diced Ham Mixed Veggies Fruit Cup Multi Gr Bread Margarine Choc. Ice Cream

29 Chicken Macaroni Salad Three Bean Salad Fresh Orange Wh Wh Roll/Marg Cookie

31 Pork Roast/Gravy Mashed Potatoes Roasted Root Veg. Chunky Applesauce Wh Wh Roll Lemon Bar

For all lunch reservations please call 873-8585 by noon the business day before.

See the special salads that are offered on Thursdays at the center on page 5.

S TOUGHTON A REA S ENIOR C ENTER • 248 W. Main St., Stoughton WI 53589

FRIDAY

• 873-8585

15

Yahara Senior News 248 West Main Street Stoughton, WI 53589 608-873-8585 Fax # 608-873-8162 www.ci.stoughton.wi.us/senior/ Yahara Senior News is published once a month by the Stoughton Area Senior Center.

The Stoughton Area Senior Center, a non-profit agency, coordinates, develops, supports and monitors programs and services for persons over 55 years of age. This newsletter is published for the purpose of educating the older adults and their families. The service area is the City of Stoughton and the Towns of Albion, Dunkirk, Dunn, Pleasant Springs and Rutland.

If you wish to have this newsletter mailed to you, the cost is $9.00 per year.

Call 873-8585.

Senior Center Staff Cindy McGlynn—Director Hollee Camacho—Assistant Director Jean Truss—Case Manager– Stoughton Kelly Janda—Case Manager-Stoughton JoAnn Seymour—Case Manager (M-W) Stoughton Lisa Hanson—Nutrition Coordinator Kristin Ott—Receptionist (M-Th ) Teressa Pellett—Volunteer/Program Coordinator (Hours Vary)

Township Case Managers Albion & Dunkirk Cell Number 608-335-6677 Becky Kelly—M & TH at Stoughton Senior Center Pleasant Springs & Rutland ......................... 838-7117 Lauren Kelly, McFarland Outreach/Senior Center Dunn & McFarland ......................................... 838-7117 Sara Sprang, McFarland Outreach/Senior Center Cambridge & Christiana ............................... 838-7117 Lori Anderson, McFarland Outreach/Senior Center Appointments made for home visits, or at Stoughton and McFarland Outreach offices.

Commission On Aging All COA Meetings Are Open To Public David Bacon—Town of Pl. Springs .....................877-9777 Sid Boersma—City Council Rep........................ 873-6677 Kay Davis—City of Stoughton ........................... 873-4886 Carol Heidenway—Town of Dunn .................. 835-5472 Nancy Hoffman—City of Stoughton……….….. …..219-4325 Ron Jensen—Town of Albion………………….………….228-5963 Don Mix—City of Stoughton ............................. 873-3637 Mary Onsager—School District Rep ................ 873-3999 Jeanne Schwass-Long—Town of Dunkirk ........ 873-9227 David Sharpe—City of Stoughton ..................... 877-8724 Charlotte Snow—City of Stoughton ................. 205-1281 Betty Thompson—Town of Rutland................ 835-5145