Celebrating National Accreditation www.suffolkva.us/parks
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OUR VISION To be the national leader in connecting people through play
DIRECTORY The secret of getting ahead is getting started. -Mark Twain
ADMINISTRATION OFFICE HOURS Monday-Friday 8:30am-5:00pm 134 S. 6th Street Suffolk, VA 23434
757-514-7250 Fax: 757-514-7275
Our Leadership Team: Lakita S. Watson, CPRP, Director Helen Gabriel, Assistant Director Michael Kelly, CPRP, AICP, Principal Planner Rickeda Fofana, Youth Outreach Coordinator Tameka Williams, CPRP, CYSA, Business Manager Terry Baronner, CPRP, Parks Manager Michael Frickanisce, CPRP, Recreation Manager Phone Directory Administrative Office ................... 757-514-7250 Athletics ........................................ 757-514-7270 Office on Youth ............................ 757-514-4503 Special Events............................... 757-514-7267 Volunteer Information .................. 757-514-7268 Suffolk Art Gallery ....................... 757-514-7284 Bennett’s Creek Park .................... 757-484-3984 Sleepy Hole Park .......................... 757-923-2385 Lone Star Lakes Park .................... 757-255-4032 Howard Mast Complex ................. 757-514-7243 Joint Use Facilities Booker T. Washington .................. 757-514-7247 Creekside ...................................... 757-514-7245 Kings Fork .................................... 757-514-7244 Mack Benn, Jr. .............................. 757-514-7248 Northern Shores ............................ 757-514-7249 Oakland ......................................... 757-514-7246 Recreation and Community Centers East Suffolk Recreation Center .... 757-514-4500 Whaleyville Community Center ... 757-514-7100
Membership Fees Annual membership to the Whaleyville Community Center and the East Suffolk Recreation Center gives full access to the gym, computer labs and game rooms. www.suffolkva.us/parks
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OUR MISSION To create memorable experiences through a culture of fun and customer service excellence Inside This Issue From the Director ..................... 4 Facility Information .................. 5 Facility Rental Information ........ 6 Community Parks ..................... 7 Regional Parks.......................... 9 Youth Programs ...................... 10 Athletics ................................. 14 Health & Wellness .................. 17 Active Adults 55& Over ........... 23 Lifelong Learning ................... 26 Special Events ........................ 28 Art & Culture ......................... 30 Office on Youth ....................... 33 Therapeutic Recreation ........... 35 Outdoor Education ................. 37 Summer Programs .................. 38 Volunteerism ......................... 39
Annual Membership Youth 17& under: $10 per year Adults 18 & up: $20 per year Seniors 55 & up: $5 per year
Non-Resident Membership Youth 17 & under: $12.50 per year Adults 18 & up: $25 per year Seniors 55 & up: $6.75 per year
CONTENTS Talent wins games, but teamwork and intelligence wins championships - Michael Jordan
Fitness Membership Must have an active annual membership Teens 16-17:$7 per month Adults 18 & up: $10 per month Seniors 55 & up: $5 per month
Non-Resident Fitness Membership Teens 16-17: $8.75 per month Adults 18 & up: $12.50 per month Seniors 55 & up: $6.75 per month
There is a $3 ID replacement fee. NOTE: Cash payments are accepted at our Admin Office ONLY. All payments must be made with a CHECK, CREDIT CARD or MONEY ORDER.
Payments can be made Monday-Saturday during normal operating hours.
Fee Reduction Here at Suffolk Parks and Recreation, our goal is to provide access to our recreation programs for all youth. If you’re a Suffolk resident in need of financial assistance to participate in Parks and Recreation programs, you and your family members may qualify for a fee reduction. Applications are available on our website, at any of our recreation facilities, or at our main office. Applications must be submitted in-person, before you register, and prior to a registration deadline. For more information contact our main office at (757) 514-7250. www.suffolkva.us/parks
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FROM THE DIRECTOR Like most people, I start off my new year with a set of new goals. This year I am committed to getting more active and eating healthier. There are so many benefits to exercising. Research has shown that when we exercise regularly we are happier, sleep better, and reduce stress. If you are planning on getting more active, join me at one of our recreation centers where we offer a variety of health and wellness programs. Our certified fitness trainers will help you set realistic fitness goals that you can achieve. It’s never too late to get back on the right track and commit to living a healthier lifestyle.
The City of Suffolk Department Parks and Recreation joins the ranks of elite park and recreation agencies across the country by earning accreditation through the Commission for Accreditation of Park and Recreation Agencies (CAPRA) and the National Recreation and Park Association (NRPA). This distinguished accomplishment was awarded during the 2017 NRPA Annual Conference in New Orleans. CAPRA accreditation is the only national accreditation for park and recreation agencies, and is a measure of an agency’s overall quality of operation, management and service to the community. This mark of distinction indicates that an agency has met rigorous standards related to the management and administration of lands, facilities, resources, programs, safety and services. As part of the accreditation process, Suffolk Parks and Recreation had to demonstrate compliance with 151 recognized standards and document all policies and procedures. Often the process helps identify efficiencies and heighten areas of accountability, all of which translate into higher quality service and operation to benefit the community. The process for accreditation involves a formal application, self-assessments, a site visit by a team of trained visitors that results in a written report, and a hearing with the commission to grant accreditation. Once accredited, the agency must uphold the standards by submitting an annual report and is reviewed again in five years. The Commission is comprised of representatives from NRPA, the American Academy for Park and Recreation Administration, the National Association of County Park and Recreation Officials, the International City/County Management Association, the Academy for Leisure Sciences, the Armed Forces Recreation Network and the Council of State Executive Directors. www.suffolkva.us/parks 4
RECREATION FACILITY INFORMATION East Suffolk Recreation Center 138 South 6th Street
This facility is located in the heart of downtown Suffolk. This facility provides an open full court gym, free weight area, treadmills, elliptical machines, and personal fitness training. Aerobics and special exercise classes are available during each season of the year. This facility also houses a multi-purpose room, computer lab, conference room, commercial kitchen and game room. We have special programs for our active older adults and Nutrition Program. You can even schedule a personal fitness evaluation. There are great classes that are offered each season. Whaleyville Community Center 132 Robertson Street
This facility is nestled in the western part of our city. This facility offers a full court gym, Free Weight area, treadmills, elliptical machines, and personal fitness training. Aerobics and special exercise classes are available during each season of the year. This facility has a community room, computer lab, commercial kitchen, group exercise room and game room. The community room and gymnasium are available for rental reservations. There are also pool tables, air hockey and more for the young and the young at heart. Of course, table tennis is an option as well. This facility also provides a walking trail around the exterior of the building. Don’t limit your fitness goals to just equipment, you can recreate while recreating your personal fitness goals. Joint Use Facilities Suffolk Parks and Recreation has developed a partnership with Suffolk Public Schools with six facilities for Before and After Care, Summer Programs, Leagues and other special events. Booker T. Washington 204 Walnut Street Creekside Recreation Center 1000 Bennett’s Creek Road Kings Fork Recreation Center 350 Kings Fork Road Mack Benn, Jr Recreation Center 1253 Nansemond Parkway Northern Shores Recreation Center 6701 Respass Beach Road Oakland Recreation Center 505 Godwin Boulevard www.suffolkva.us/parks
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FACILITY RENTAL INFORMATION Facility Rentals Looking for a place to host your next event? Suffolk Parks and Recreation offers rental spaces at Whaleyville Community Center, East Suffolk Recreation Center, the Joint Use Recreation Facilities and the beautiful Planter’s Club. For details on spaces available and the reservation process, contact us at our administrative office at 5147250. A $150 deposit is required for all rentals. There is a $25 non-refundable application fee for processing each application. Fees are subject to change July 1 st of each year. RECREATION CENTER RENTAL FEES
Resident
Non-Resident
Gymnasium (Non-Commercial Events)
$65.00 per hour
$81.75 per hour
$75.00 per hour
$93.75 per hour
$25.00 per hour
$35.00 per hour
$25.00 per hour
$35.00 per hour
Gymnasium (Commercial Event w/fee or admission) Multipurpose Room Minimum 2 hour rental Conference Room Minimum 2 hour rental
Planter’s Club 4600 Planter’s Club Road With a beautiful view of the Nansemond River, this facility is great for wedding receptions and formal family gatherings. The facility includes a 2,500 square-foot banquet room with a raised stage, bar, and fully equipped kitchen. There is also a 450 square-foot deck that overlooks the Nansemond River. The facility can hold 144 people. All rentals must be a minimum of four (4) hours and require a refundable $150 deposit. There is a $25 non-refundable application fee for processing each application. Fees are subject to change July 1 st of each year. Planter’s Club Fee Schedule Suffolk Resident Hourly Rate $125 Monday-Thursday
Suffolk Resident Hourly Rate
$225
Friday- Sunday
Non-Resident Hourly Rate
Setup Fees for the Planters Club is now at a rate of $50 per hour with a two hour minimum and a four hour maximum.
$200
Monday-Thursday
Non-Resident Hourly Rate
$300
Friday-Sunday
www.suffolkva.us/parks
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COMMUNITY PARKS
Boston Park Coulbourn Park Cypress Park and Pool Holland Park & Athletic Fields Ida Easter Park Lake Kennedy Park Lakeside Park Tot Lot Magnolia Park Mary Estes Playground Peanut Park
www.suffolkva.us/parks
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COMMUNITY PARKS John F. Kennedy Athletic Complex
Planters Park Pughsville Park
Kings Fork Athletic Complex
Turlington Park Tynes Street Playground
Howard Mast Tennis Complex
Monogram Ball Field
Peanut Park Athletic Complex
Lake Meade Dog Park Registration Information All dogs must be registered prior to visiting the dog park. Dog owner purchasing membership must be at least 18 years of age. All dogs must be at least four (4) months old. Male dogs over one (1) must be neutered. Owner must show proof of animal registration with dog tag number from city/county of residency. A current “Certification of Vaccination” documenting immunizations with expiration dates for rabies, Bordetella, distemper, and parvovirus vaccinations. Membership is only $10.00 per year. Registration can be done at the following locations during the following times: Lake Meade Park Ranger Station (near tennis courts): Monday and Wednesday 2:00pm – 4:00 pm Saturday 11:00am – 12:00 pm www.suffolkva.us/parks
Parks & Recreation Admin Office 134 South Sixth Street
Monday – Friday 8:30am-5:00pm
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REGIONAL PARKS Did you know that you can rent shelters at our parks? Our shelter rentals start at $75 for the day depending upon size and location. Call our Administrative Office at 757-514-7250 for more information on shelter rentals.
Bennett’s Creek Park 3000 Bennett’s Creek Park Road Bennett’s Creek Park features 50 acres, with boat ramps, picnic shelters, tennis courts, stage, a disc golf course, trails, horseshoe pit, fishing pier and a skate park!
Constant’s Wharf Park and Marina 110 East Constance Road Located on the shore of the Nansemond River, Constant’s Wharf Park and Marina is home to some of the best outdoor activities and events in Hampton Roads. The park features six (6) acres of open space and an 18 slip marina. Reservations for the marina slips must be made 24 hours in advance. Please contact the administrative offices at (757) 5147250. Lone Star Lakes Park 401 Kings Highway Lone Star Lakes Park offers 11 lakes for freshwater fishing, nature trails, and picnic areas. This park is a hidden treasure with a four (4) mile trail, archery range, model airplane flying field. There is a fishing/crabbing pier, and shoreline fishing areas. Sleepy Hole Park 4616 Sleepy Hole Road Sleepy Hole Park is home to a variety of natural areas and amenities. There are 12 picnic shelters, five (5) volleyball areas, 12 horseshoe courts, a playground, restrooms, a children’s garden, trails and a new fishing pier and canoe/kayak launch. Rent a shelter all day for only $75.00-125. Lake Meade Park 201 Holly Lawn Parkway Lake Meade Park features the city’s largest KidZone inclusive playground, a skate park and a dog park. This facility has something for everyone featuring a looped walking trail around the playground and a new nature trail that overlooks Lake Meade. Howard Mast Tennis Courts, named after the former Parks and Recreation Director, has 10 asphalt tennis courts (four lighted) www.suffolkva.us/parks
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YOUTH PROGRAMS Before and After School Time Kid Zone Kid Zone Before and After School Program is offered at our Joint Use Facilities. Our trained staff is ready to provide a caring, enriching and safe environment for your child before and after school. Limited spaces are available. 4 year olds may register if they attend Elementary School Pre-
K program. Ages PreK4-5th Grade For more information please contact the following: Booker T. Washington 514-7247
Creekside
757-514-7245
Mack Benn, Jr. 514-7248 Northern Shores 514-7249
Before School - 6:30am-9:00am After School - 3:30pm-6:00pm One Time Registration Fee: $35 Monthly Fee: $95 Before Only | $120 After Only | $195 Both The following items are needed at the time of registration: Proof of child’s grade Check or money order for the fees—NO CASH Proof of residency* Two emergency contacts (other than parent/guardian)
Oakland 757-514-7246
Rec N Crew Rec’ N Crew After School Program is an After School Program offered at Kings Fork Joint Use Facility. The Rec N Crew After School program is eager to assist your child with building social skills, creating fun interactions and learning the basic principles of trust, caring and respect. The one time registration fee is $35.00 per child and the monthly fee is $40 per child. The program time is 2:00pm6:00pm.. Space is limited. m The following items are needed at the time of registration: Original Birth Certificate or proof of birth Completed program registration form Proof of residency Two emergency contacts For more information, please contact Kings Fork Recreation Center 757-514-7244. www.suffolkva.us/parks
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YOUTH PROGRAMS Drop in Child Care Parents who wish to work out or join a fitness class have the option to utilize a supervised child care program. Your child can play and have fun in a safe supervised area while you enjoy some workout time. Space is available on a first come first served basis. There is no charge for this service, but the parent must have a valid membership. Parent must be participating at the facility and remain in the building during the time of service. For more information contact East Suffolk Recreation Center or Whaleyville Community Center. DATE: DAYS/TIME: COST: LOCATION: AGES:
ESRC: January 2-December 29 WCC: January 2– May 28 ESRC: Monday-Friday/9:00am-7:00pm WCC: Monday-Friday/5:00pm7:00pm Must have a valid membership East Suffolk Recreation Center Whaleyville Community Center 1-6
Kidz in Motion Kids should be on the move and staying active! This class will do just that. This class will help create a lifelong appreciation and respect for fitness. Through fundamentals of exercise as well as an introduction to weights. Please contact Whaleyville Community Center for more information at 757-514-7100. DATE: DAYS/TIME: COST: LOCATION: AGES:
January 9-March 1 Tuesday, Thursday/4:30pm-5:30pm Must have a valid membership Whaleyville Community Center 7-15
Preschool Kid N Play Preschoolers need LOTS of physical activity. This program is designed for children 2 to 6 years of age to explore our recreational facility in a class setting with a Recreational Leader and other children. Each class time will be filled with meaningful experiences such as circle time, parachute games, arts/crafts, music, and great exercise! Our program also supports the development of a social network for care givers & parents; helping them to get out and about to meet others and their children. Parents with fitness memberships are also able to partake in our fitness center or access our computer lab while your child participates in our program. Please contact East Suffolk Recreation Center for further details at 757-514-4500. DATE: January 8-February 12 DAYS/TIME: Monday/10:00am-11:00am COST: FREE LOCATION: East Suffolk Recreation Center AGES: 2-6 www.suffolkva.us/parks
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YOUTH PROGRAMS Kids Only PJ Party & Movie Night This event will bring children together for a night of wholesome fun and activities. Children will be able to wear their favorite pair of pajamas, while interacting and making connections with others. The event starts at 6pm and ends at 8pm. It is a drop-off event just for kids who are at least 5 years to 12 years old. Hot dogs, drinks, and fresh popcorn will be served. DATE: DAYS/TIME: COST: LOCATION: AGES:
January 19 Friday/6:00pm-8:00pm $7 one time registration fee East Suffolk Recreation Center 5-12
Healthy Eating for Kids Want to learn more about healthy eating habits for kids? Whaleyville Community Center has just what you are looking for. During this program, children can learn how to make delicious and mostly nutritious snacks. Please contact Whaleyville Community Center for more information at 757-514-7100. DATE: February 6-27 DAYS/TIME: Tuesday/5:30pm-6:30pm COST: $5 one time registration fee LOCATION: Whaleyville Community Center AGES: 5-12
STEM Fun Hour Want to get your kids excited about engineering? Bring your kids to a fun-filled hour of exploratory for STEM activities. The class will bring the wonder and excitement to Whaleyville Community center. Participants will be hands on while learning different engineering concepts. DATE: DAYS/TIME: COST: LOCATION: AGES:
March 7-28 Wednesday/5:30pm-6:30pm $5 one time registration fee
Whaleyville Community Center 5-12
Preschool Gym Time It's time for toddlers to get active. Enjoy a special time with other toddlers while learning songs, games, and crafts. This class will allow toddlers the opportunity to learn socialization and creative skills through play. DATE: DAYS/TIME: COST: LOCATION: AGES:
April 18 Wednesday/9:30am-11:00am Free East Suffolk Recreation Center 1-6
www.suffolkva.us/parks
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YOUTH PROGRAMS
Spring Break Camp Are you looking for a fun-filled place where your kids can spend Spring Break? Then, look no further. Kids will enjoy a fun filled week of activities to include arts and crafts, games, field trips, along with tons of fun. So, don’t forget to mark your calendar and we will see you there. DATE: DAYS/TIME: COST: LOCATION: AGES:
April 2-6 Monday-Friday/7:00am-6:00pm $65 one time registration fee Creekside Recreation Center Booker T. Washington Recreation Center PreK4-5th Grade
Whaleyville Spring Break Camp Whaleyville Community Center is offering a fun-filled week of activities for Spring Break. The activities are for youth ranging from the ages 7-17 and will be provided April 2nd– April 6th from 9:00-5:00pm. The activities planned for the week include Fun Day, games, crafts, and Lunch in the Park. We also have fun trips planned. For more information, please contact Whaleyville Community at 757-514-7100. DATE: DAYS/TIME: COST: LOCATION: AGES:
April 2-6 Monday-Friday/9:00am-5:00pm $10 per field trip Whaleyville Community Center 7-17
www.suffolkva.us/parks
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YOUTH PROGRAMS TR Spring Break Camp Don’t miss out and come register for all the adventure and fun during the Office on Youth’s Therapeutic Recreation Spring Break Camp, Camp SPRING FORWARD! Campers will have the opportunity to participate in arts and crafts, group games, outdoor activities, field trips, creation exploration and more! This program is designed for children and adolescents with special needs and abilities and required advance registration and assessment. Space is limited, so don’t miss out on this wonderful opportunity! Participants who require 1:1 assistance are welcome with their parent/guardian or own personal aide at no additional cost! For more information and how to register, please call Maribel Bracke, Certified Therapeutic Recreation Specialist at 757-514-7264 or via email at mbracke@suffolkva.us for more details. DATE: DAYS/TIME: COST: LOCATION: AGES:
April 2-6 Monday-Friday/8:00am-3:00pm $45 one time registration fee Booker T. Washington Recreation Center 5 & up
Teen Spring Break Camp at ESRC Suffolk Parks and Recreation will be offering a Teen Spring Break Camp at East Suffolk Recreation Center. Camp hours are 7:00 a.m. to 3:00 p.m. Extended stay is available from 3:00pm to 6:00pm with a valid membership. The camp provides a fun, safe and structured environment for participants while school is out during Suffolk Public School’s Spring Break. Each day of camp will feature a different theme with stimulating activities such as of arts & crafts, games, conservation activities, field trips and an end of the camp celebration DATE: DAYS/TIME: COST: LOCATION: AGES:
April 2-6 Monday-Friday/7am-3pm, 3pm-6pm Extended stay with a valid membership $60 one time registration fee East Suffolk Recreation Center Grades 6-10
Boys to Men Club The Boys to Men Gentleman’s Club looks to provide young men ages 11 to 15 with the tools and knowledge to be influential men. The program will offer young men the opportunity to learn the art of tying a tie, proper dinning etiquette, and proper hygiene. For further information on the Boys to Men Gentleman’s Club or registration please contact Kerry Spellman at 757-514-7248 or kspellman@suffolkva.us. DATE: DAYS/TIME: COST: LOCATION: AGES:
April 9-13 Monday-Friday/6:30pm-8pm $10 one time registration fee King’s Fork Recreation Center Grades 6-10
www.suffolkva.us/parks
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ATHLETICS Outdoor Youth Soccer Suffolk Parks and Recreation is proud of our award winning youth leagues! Our leagues are designed to teach sportsmanship, teamwork and enhance the young athletes’ skills. Games are played April 7-June 23 Players are required to have shin guards. No player will be able to play without this piece of equipment. The equipment required for play is not supplied by Suffolk Parks & Recreation. Games are played at sleepy hold park. On-line registrations will begin at www.suffolkva.us/parks on March 18th. Registration Fee: $60 for resident $70 for non-resident Ages: 4-13
T-Ball Would you like your 4 to 7 year old to learn skills necessary to play in our great “national pastime”? T-Ball is an excellent opportunity for baseball beginners. Registration will start on January 22nd and will end on March 16th . Registration for the T-Ball League is $30. Parents can register their children Monday - Thursday from 5:30 p.m. 7:30 p.m. at the following locations: Northern Shores Recreation Center - 6701 Respass Beach Road Creekside Recreation Center – 1000 Bennett’s Creek Road Kings Fork Recreation Center – 350 Kings Fork Road East Suffolk Recreation Center – 134 South 6th Street All registrants must have proof of age and residency. Online registration is also available at www.suffolkva.us/parks by following the online registration link. Practices start the week of March 26th and the league games begin April 7th and will last eight (8) weeks. For information regarding the T-Ball League or volunteer coaching contact Kenny B. Clemons at (757) 514-7270 or kclemons@suffolkva.us. You may also contact Adairius Williams at (757) 514-7254 or abwilliams@suffolkva.us.
www.suffolkva.us/parks
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ATHLETICS Tennis Don’t let the weather stop you from learning the game the game of tennis. Our Winter indoor classes are held at Oakland Recreation Center from January to March. Our Spring Classes, tournaments and round robin leagues are held at the Howard Mast Tennis Complex located behind the Farm Fresh Shopping Center & next to Lake Meade Park. We have 10 tennis courts (4 courts with lighting) surrounding our grassy gazebo pavilion. Instructors are USTA certified. A tennis ball machine is available for rental for those who choose to practice hitting individually.
Beginner Indoor Tennis Lessons This class is for the beginners who are just picking up a racquet! DATE: DAYS/TIME: COST: LOCATION: AGES: LOCATION:
Session 1 January 8-29 Session 2 February 5-26 Session 3 March 5-26 Monday, Wednesday/ 6:30pm-7:30pm or 7:30pm-8:30pm $20 per session Oakland Recreation Center 5 & up Howard Mast Complex
Youth Beginner Spring Tennis Lessons This class is for the beginners, ages 5-17 who are just picking up a racquet! DATE: DAYS/TIME: COST: LOCATION: AGES: DATE: DAYS/TIME: COST:
April 2-30 Monday/ 5:30pm-6:30pm or 6:30pm-7:30pm $20 per session Howard Mast Complex 5-17 April 4-25 Wednesday/ 5:30pm-6:30pm or 6:30pm-7:30pm $20 per session
www.suffolkva.us/parks
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ATHLETICS Winter Intermediate Tennis This class is for intermediate-level players ages 10 & up with lesson experience who are ready to begin match play. DATE:
Session 1 January 2-30 Session 2 February 1-27 Session 3 March 1-29 DAYS/TIME: Tuesday, Thursday/ 6:30pm-7:30pm or 7:30pm-8:30pm COST: $20 per session LOCATION: Oakland Recreation Center AGES: 10 & up
Youth Intermediate Tennis Spring Lessons This class is for intermediate-level players ages 10 & up with lesson experience who are ready to begin match play. DATE: DAYS/TIME: COST: LOCATION: AGES:
April 3-24 Tuesday/5:30pm-6:30pm $20 per session Howard Mast Tennis Complex 10-17
DATE: DAYS/TIME: COST: LOCATION: AGES:
April 5-26 Thursday/5:30pm-6:30pm $20 per session Howard Mast Tennis Complex 10-17
Tennis Rally Night DATE: DAYS/TIME: COST: LOCATION: AGES:
April 6-June 8 Friday/6:30pm-8:30pm $40 per session Howard Mast Tennis Complex 15 & up
Adult Beginner Tennis—Spring Adult beginners will learn basic tennis skills, and progress towards intermediate level. DATE: April 3-24 DAYS/TIME: Session 1: Tuesday, Thursday 6:30pm-7:30pm Session 2: Tuesday, Thursday 7:30pm-8:30pm COST: $23 per session LOCATION: Howard Mast Complex AGES: 18 & up
www.suffolkva.us/parks
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ATHLETICS Adult Coed Basketball The 2018 Adult Coed Spring Basketball League will run from March through early June. This is a coed league that provides adults with the opportunity to get out and be active while playing basketball. Registration for the league will begin on January 15 th and will end on March 9th. Registration can be completed Monday - Friday from 9:00 a.m. - 5:00 p.m. at the Suffolk Parks & Recreation administration building located at 134 South Sixth Street. The $320 team registration fee must be submitted on or before Friday, March 9 th by 5:00 p.m. in order to secure a spot in the Adult Coed Basketball League. League play begins Monday, March 19th . This is an eight week league with one game each week. Games will be played at Mack Benn, Jr. Recreation Center and/or Booker T. Recreation Center on Monday nights from 6:15 p.m. – 9.00 p.m. A tournament will be held after the regular season.
Adult Coed Church Softball Softball League Fee: $350 It’s time to get the gloves dusted off and the bats taped up! Come have fun and fellowship with other churches! Join Suffolk Parks & Recreation’s Adult Church Spring Co-Ed Softball League for ages 18 and up. Games are held every Friday night for 8 weeks of play. Grab your church and create a team to join us for a fun night of softball. The 2018 Adult Coed Church Spring Softball League will run from April through early June. Registration for the league begins February 19th and ends on March 30th . Registration can be completed Monday - Friday from 9:00 a.m. - 5:00 p.m. at the Suffolk Parks & Recreation administration building located at 134 South Sixth Street. The $350 team registration fee and official signed team roster must be submitted on or before Friday, April 6 th by 5:00 p.m. in order to secure a spot in the spring league. League play begins Friday, April 6th. This is an eight week league with two games each week. Games will be played at John F. Kennedy Athletic Fields and Peanut Park on Friday nights from 6:30 p.m. – 11:00 p.m. A tournament will be held after the regular season.
For more information please call or email Kenny B. Clemons at (757) 514-7270 or kclemons@suffolkva.us You may also contact Adairius Williams at (757) 514-7254 or abwilliams@suffolkva.us www.suffolkva.us/parks
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HEALTH & WELLNESS Fit Factory Looking for a way to get your heart pumping and strengthen those muscles at the same time? This interval training class will do just that while keeping you encouraged, engaged, and moving! Fit Factory accommodates all levels of fitness! Please contact Whaleyville Community Center for more information at 757-514-7100. Interval training with weights and cardio equipment with designated work and rest ratios. DATE: DAYS/TIME: COST: LOCATION: AGES:
January 8-February 28 Monday, Wednesday/5:15pm-6:00pm $10 one time registration fee Whaleyville Community Center 16 & up
Indoor and Outdoor Triathlon Are you interested in taking your training or fitness to another level? Then come and join our team for an eight-week Indoor and Outdoor Triathlon program. This fun-filled, comprehensive training program will test your abilities to complete a 26.2 mile walk/run, 112 mile bike ride and 1mile swim or 4,862 meter row inside our recreational center and outdoor parks and facilities. Participants must have a recreation center membership in order to register. For more information, please call 757-514-4500. DATE: DAYS/TIME: COST: LOCATION: AGES:
January 9-March 1 Tuesday & Thursday/5:00pm-6:00pm Must have a valid recreation center membership; Free East Suffolk Recreation Center 16 & up
Group Spin Class Are you ready for a heart pumping cardio experience that is good for all fitness levels? Then check out our Group Spin class at Whaleyville Community Center. Get ready to push others and yourself in a fun and challenging environment and burn calories all at the same time! DATE: DAYS/TIME: COST: LOCATION: AGES:
January 8-February 28 Monday, Wednesday/6:15pm-7:00pm $10 one time registration fee Whaleyville Community Center 16 & up
www.suffolkva.us/parks
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HEALTH & WELLNESS Core Blast Interested in improving your posture while at the same time firming up your abs? If so, this 30 minute core conditioning class is for you! Core Blast is designed to increase flexibility, improve your cardio endurance and strengthen the back and abdominal muscles. Participants are encouraged to bring a mat and water. Please contact East Suffolk Recreation Center for more information at 757-514-4500. DATE: DAYS/TIME: COST: LOCATION: AGES:
Session 1: January 8-February 21 Session 2: March 5-April 11 Session 2: April 23-May 30 Monday, Wednesday/9:00am-9:30am Free for members and $4 drop-in fee East Suffolk Recreation Center 16 & up
WCC-9 Week Challenge Come join us at the Whaleyville Community Center for a 9 Week Fitness Challenge ages 18+ . Fitness Challenge Blast off those pounds with medium intensity workout. Fitness stresses flexibility, strength, and aerobic health. Let the benefits of weight loss blow you away. Take advantage of our challenge. Please contact Whaleyville Community Center for more information at 757-514-7100. DATE: DAYS/TIME: COST: LOCATION: AGES:
January 8-March 2 Monday, Wednesday, Friday/10:00am-11:00am Free Whaleyville Community Center 18 & up
Mind, Body & Yoga Interested in working on your posture, stability and alignment within a relaxing environment? If so, come join us at East Suffolk Recreation Center for our six weeks Mind, Body and Yoga class. This traditional yoga class includes learning a variety of poses that will improve your flexibility, strength, balance and relaxation while focusing on breath. For more information regarding this program or to register, please contact the Fitness Specialist at 757514-4500. DATE:
Session 1: January 9-February 15 Session 2: February 27-April 5 DAYS/TIME: Tuesday, Thursday /8:30am-9:30am COST: $12 per session for members, $5 drop-in fee for non-members LOCATION: East Suffolk Recreation Center AGES: 16 & up www.suffolkva.us/parks
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HEALTH& WELLNESS Boot Camp Blast Blast those holiday pounds with this high energy and medium to high intensity routine. Boot Camp class is a total body workout that focuses on aerobic fitness, flexibility and strength. Take advantage of our drop-in cost of $5. Participants are encouraged to bring water and an exercise mat. For more information, please contact the Fitness Specialist at 757-514-4500. DATE: DAYS/TIME: COST: LOCATION: AGES:
Session 1: January 9-February 15 Session 2: February 27-April 5 Session 3: April 17-May 24 Tuesday, Thursday/6:30am-7:00am Free with annual membership $5 drop in fee for non-members East Suffolk Recreation Center 16 & up
Commit to Be Fit Need a little motivation to start your year off on the right foot? Then come and join our 8 Week Commit to Be Fit Class. The Commit to Be Fit class will help assess and support your progress and goal setting, teach the importance of movement, eating healthy, along with interactive and fun fitness workouts. Classes are $20 or drop-in per class is $5. For more information regarding this program or registration, please contact our Fitness Specialist at 757-514-4500. DATE: DAYS/TIME: COST: LOCATION: AGES:
January 9-March 1 Tuesday, Thursday /5:00pm-5:30pm $20 per session or $5 per class East Suffolk Recreation Center 16 & up
Purely Pilates Interested in relieving stress and tension while at the same time strengthening your abdominals? If so, try this 30 minute class that focuses on developing core strength, flexibility, balance and stamina. The Purely Pilates class is a full body exercise that educates participants on breath awareness, balancing the body, and posture alignment which in turn builds lean and flexible muscles. Class is free with fitness membership. Drop-in fee for non-members is $5. Participants are encouraged to bring a mat and towel. DATE: DAYS/TIME: COST: LOCATION: AGES:
Session 1: January 10-February 16 Session 2: February 26-April 6 Session 3: April 16-May 25 Wednesday, Friday/9:30am-10:00am Free with Fitness Membership, $5 drop-in fee for non-members East Suffolk Recreation Center 16 & up
www.suffolkva.us/parks
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HEALTH& WELLNESS Small Group Personal Training Participants who are looking for an effective workout that is designed to develop, challenge or advance your fitness skills and personal health goals this program is the perfect fit for you! Small Group Personal Training is an emerging fitness trend that combines personalized instruction within a fun, motivating and interactive group setting. Get a free assessment and sign up with your friends/family for our training program. Our Certified Personal Trainers create programs that accommodate all fitness levels. Costs for the training is $7 per/hour for each group session with 2-6 members. COST: $7 per hour for each group session LOCATION: East Suffolk Recreation Center AGES: 16 & up
Fitness Assessment & Workout Plan Are you ready to make lifestyle changes and improve your health? Let us help you take your first step with a fitness assessment. Our fitness assessment will identify training needs, current fitness levels and personal health/wellness goals. After completing a fitness assessment, our staff can work with you to design a personalized exercise plan focusing on flexibility, balance, core, muscular strength and cardiorespiratory health. Fitness Assessment and Workout plans are by appointment only and are held during opening hours at East Suffolk Recreation Center or Whaleyville Community Center. Both services are free with a current fitness membership. COST: Free with a fitness membership LOCATION: East Suffolk Recreation Center Whaleyville Community Center AGES: 16 & up
Personal Training Do you have fitness goals and aren’t sure how to reach them? Let our Certified Personal Fitness Trainers’ develop a plan that will help you lose weight, gain strength, or simply be your motivation to accomplishing your goals. Personal Fitness Training sessions are by appointment only and are held during opening hours. Participants must have a current fitness membership and be 16 years and older. Costs for our personal training session are only $10.00 per hour, or receive a discount with our personal training package of 10 one hour exercise sessions for only $90.00. So sign-up today for your free assessment and personal training program designed to fit your health and wellness needs! COST: $10 per session LOCATION: East Suffolk Recreation Center Whaleyville Community Center AGES: 16 & up www.suffolkva.us/parks
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ACTIVE ADULTS 55 & OVER Suffolk Parks and Recreation offers a variety of programs and special events for our Active Adults 55+ and older. Our members enjoy outings, wellness activities and health screenings as well as special events and classes. We have been partners with Senior Services of Southeastern Virginia for many years offering nutritious meals, transportation, health screenings and resource information for this growing population. Our Active Adult programs are held at the East Suffolk Recreation and Whaleyville Community Center. Please visit our website for our monthly activities calendar.
East Suffolk Recreation Active Adults Program Ages 55 & up Monday-Friday 10am-2pm
Whaleyville Active Adults Program Ages 55 & up Monday, Wednesday, Friday 10am-2pm
Session 1: January 1-January 31 Session 2: February 1-February 28 Session 3: March 1-March 31 Session 4: April 2-April 30
Senior Aerobics Calling all Active Adult Seniors! Join us and get healthy and fit at the East Suffolk Recreation Center with our Senior Aerobics class! This class focuses on floor aerobics which may help to increase your mobility, balance, strength, & flexibility! Instruction includes stretching, general conditioning, step aerobics & toning to help keep yourself in shape or to help get yourself back into a condition. You can enjoy exercising at your own pace while socializing with others! Classes will be held on Tuesdays and Thursdays from 10:00 am-11:00am. The cost is $12 per 6 week session or $2 drop-in fee per class. Space is limited, so register now! For information regarding Active Adult Senior Aerobics or to register, you may visit the East Suffolk Recreation Center at 138 S. 6th Street, Suffolk VA 23434 or call (757) 514-4500 for more information. DATE:
Session 1: January 9-February 15 Session 2: February 27-April 5 Session 3: April 17-May 24 DAYS/TIME Tuesday, Thursday10:00am-11:00am COST $12 one time registration fee; $2 per class LOCATION: East Suffolk Recreation Center AGES: 50 & up
www.suffolkva.us/parks
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ACTIVE ADULTS 55 & OVER Young at Heart Fitness Calling all older adults ages 50 and up! Come and join our 30 minute exercise class Young at Heart Fitness. Young at Heart Fitness is a total-body workout that focuses on improving coordination and balance for everyday tasks, increasing flexibility, joint stabilization and muscular strength. This class is appropriate for all fitness levels and registration is free for Senior Recreation members or $2 drop-in cost for non-members. Space is limited so register early! For more information please contact the Fitness Specialist at 757514-4500. DATE: Session 1: January 8-February 23 Session 2: March 5-April 13 Session 3: April 23-June 1 DAYS/TIME: Monday, Friday /11:00am-11:30am COST: Free for Senior Recreation Members LOCATION: East Suffolk Recreation Center AGES: 50 & up
Dancin’ Through the Decades Do you get tired of working out to music you don’t know? Well no worries! Come and join our 30 minute full-body workout class Dancin’ Through the Decades. Enjoy moving, grooving and dancing to music from every generation that takes you back down memory lane or that special time at your high school prom. This class will combine cardio and body weight movements appropriate for all levels of fitness. Must have current annual membership updated. For more information on registering for this program, please contact the Fitness Specialist at 757-514-4500. DATE: TIME: COST: LOCATION: AGES:
Session 1: January 10-February 21 (Wednesdays) Session 2: February 27-April 3 (Tuesdays) 11:00am-11:30am $5 per session or $2 drop-in fee per class East Suffolk Recreation Center 50 & up
www.suffolkva.us/parks
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ACTIVE ADULTS 55 & OVER Senior Computer Class Don't be scared of your computer! Do you want to learn how to operate a computer and surf the web? During this 6 week course you will learn basic computer skills, how to search the internet, how to email, and even connect with your family and friends through social media. Space is limited. For more information please contact Janice Myrick at 757-514-4500. DATE: DAYS/TIME: COST: LOCATION: AGES:
February 8-April 26 Thursday /1:00pm-2:00pm Free for Senior Recreation Members East Suffolk Recreation Center 55 & up
Sweetheart Ball Suffolk Parks and Recreation is hosting the Annual Sweetheart’s Ball for active adults ages 55 years and older. Come dressed to impress in your favorite gown, tuxedo, or suit and celebrate the day of love with great entertainment, food, fun, and friends! DATE: DAYS/TIME: COST: LOCATION: AGES:
www.suffolkva.us/parks
February 14 Wednesday /10:00am-2:00pm $10 per participant Suffolk Hilton Garden Inn & Riverfront 55 & up
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LIFELONG LEARNING CPR/AED-Adult and Child Gain the knowledge and skills necessary to help sustain life and minimize the consequences of sudden illness as a result of breathing and cardiac emergencies. Components from the Red Cross include CPR/AED for the Adult and Child. For more information and to register, please contact the Fitness Specialist at (757) 514-4500. . DATE: Session 1: March 24 DAYS/TIME: Saturday/8:00am-12:00pm COST: $30 per session LOCATION: East Suffolk Recreation Center AGES: 18 & up
Bridge Club Calling all Bridge card game players! Come out and play this popular card game with other active adult bridge players, or if you are interested in learning how to play the game, this is a great opportunity! This program will be held at the East Suffolk Recreation Center located at 138 S. 6th Street, Suffolk, VA 23434. Time of play is 4:30pm6:30pm on Thursdays. For more information please call the East Suffolk Recreation Center at 757-514-4500. There is no cost for this program however, you must have a valid community center membership is required for participation. DATE: DAYS/TIME: COST: LOCATION: AGES:
January 4-June 28 Thursday/4:30pm-6:30pm Must have a valid center membership to participate East Suffolk Recreation Center 18 & up
Line Dancing Come out to the East Suffolk Recreation Center and learn new & exciting line dances such as the Cupid Shuffle, Wobble, Mississippi Slide, Anytime & Temptations Cha-Cha, Same Ole 2 Step and many, many, more! Our Line Dancing classes are set to the latest R&B music; it's a great way to relieve stress, exercise and most of all have fun! If you have not attended one of our classes and are looking for a way to lose weight or start a healthy life style, why not do it with our line dancing class? This program is $20 per session and fills up quickly so bring your water bottle, & let’s line dance to the beat! The daily Drop-In class fee is $4.00 . For information regarding the line dance class, call the East Suffolk Recreation Center at (757) 514-4500. DATE:
Session 1: January 8– February 15 Session 2: February 26-April 5 Session 3: April 16-May 24 DAYS/TIME: Monday 6:00pm-7:00pm and Thursday10:00am-11:00am COST: $20 per session or $4 Drop in fee per class LOCATION: East Suffolk Recreation Center AGES: 18 & up www.suffolkva.us/parks
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LIFELONG LEARNING Adult GED Class General Educational Development classes help students prepare for the GED test and the workforce. Students take practice tests and receive instructions in Language Arts, Mathematics, Science, and Social Studies and learn workplace practices through instruction provided by The Pruden Center/Hampton Roads Workforce Development. DATE: DAYS/TIME: COST: LOCATION: AGES:
January 9-May 24 Tuesday, Thursday/5:00pm-7:30pm Free Must register with The Pruden Center East Suffolk Recreation Center 18 & up
NETA Wellness Coaching Certification Wellness coaching has emerged as a growing trend the in the health and fitness industries. Earning NETA’s Wellness Coach Specialty Certification can prepare you with the essential skills necessary to help others achieve lasting lifestyle behavioral changes. This two day workshop includes topics such as adult learning concepts, interpersonal communication skills, theories and models of behavioral change, motivational interviewing , goal setting and overcoming barriers to change. An exam will be administered on the last day of the workshop. Participants interested in the workshop need to register at netafit.org by February 18, 2018 for the March class and by March 15, 2018 for April class. . DATE: Session 1: March 10-11 Session 2: April 14-15 DAYS/TIME: Saturday/8:00am-5:00pm & Sunday/8:00am-4:00pm COST: $449 or $349 early bird fee by February 8th LOCATION: East Suffolk Recreation Center AGES: 18 & up
www.suffolkva.us/parks
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SPECIAL EVENTS Dance United! Are you ready to have fun dancing while at the same time supporting a worthy cause? Then come out to East Suffolk Recreation Center and join the City of Suffolk Parks and Recreation and Suffolk Public Library at our Mixxed Fit fundraising event for the United Way Campaign. Families and friends will enjoy a day of dancing, music, food, vendors, games, prizes and so much more!! Cost of the event is $10 per ticket. All proceeds will be donated to the United Way Campaign. For more information regarding this event, please contact Octavia Morgan, 757-514-4500 or Marisha Jackson, 757-514-7323. DATE: DAYS/TIME: COST: LOCATION: AGES:
January 27 Saturday/10:00am-3:00pm $10 one time registration fee East Suffolk Recreation Center All ages are welcome
Little Sweethearts Share some Valentine cheer with a local senior citizen by singing songs and creating cards! We will be creating Valentines by hand and then distributing them to our local seniors while enjoying a little Valentine’s Day bash. There will be door prizes, music, crafts, and cookies! This is a family event! Grandparents (or any special loved one) are welcome! Valentine-themed wear is strongly encouraged! For further details please call 757.514.4515. DATE: DAYS/TIME: COST: LOCATION: AGES:
February 14 Wednesday/10:30am-12:00pm Free and open to the Public East Suffolk Recreation Center All ages are welcome
Girls Just Wanna Have Fun Come out to have fun and brunch with other girls. Enjoy crafts, guest speakers, facials, nail painting and other activities. For more information, call 757-514-7247. DATE: DAYS/TIME: COST: LOCATION: AGES:
April 14 Saturday/6:30pm-8:00pm $10 per participant Booker T. Washington Recreation Center Ages 4-11
www.suffolkva.us/parks
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SPECIAL EVENTS Eggstravaganza Join Suffolk Parks & Recreation for our Annual Spring Eggstravaganza. This event will have your kids hopping for joy Our event, filled with games, pony rides, crafts, music and more, is geared towards families with children 10 years old and under. Peter Cottontail will arrive to this egg-citing event at 11:15a.m. and will be available all morning to meet with the children. Bring your camera to capture a day full of memories! The Eggstravaganza is free event and open to the public. Food and vendor items will be available for purchase in the park. Bennett’s Creek Park is located at 3000 Bennett’s Creek Park Road. DATE: DAYS/TIME: COST: LOCATION: AGES:
Disc Golf Tournament
March 31 Saturday/11:00am-2:00pm Free and open to the public Bennett’s Creek Park 10 and under
Grab your friends and head out to Bennett's Creek Park for an afternoon of Disc golf on our beautiful course. From the beginner to the experienced player, there is something for you! We will have a recreation division as well as a competitive division. Bring old friends or make new friends and enjoy a round of disc golf. We will be giving a commemorative disc to everyone who registers by March 15th for the event. Enjoy music and prizes and a great day of fun! Check-in will be at Shelter 1 just inside Bennett's Creek Park. Call Christian Prohaska 757-514-7281 for any questions. Come out and enjoy our disc golf course at Bennett’s Creek Park! Bennett’s Creek disc golf course is a state-of-the-art, 18-hole golf course with rolling fairways, water hazards and beautiful scenery. See our Park Rangers for score cards information, or call Bennett’s Creek Park Ranger Office at (757) 484-3984. DATE: DAYS/TIME: COST: LOCATION: AGES:
April 14 Saturday/9:00am-1:00pm $25 one time registration fee Bennett’s Creek Park 9 & up
Family Fun and Fitness Day Are you up for the challenge? Then bring the family for a day of fitness and fun. Families will have the opportunity to spend time while interacting through fitness fun and family challenges. We have activities for the entire family to include dance/ Zumba demo, exercise, toddler area, healthy food and dessert, give-a -ways and most exciting the family obstacle course challenge. Pre-registration is required. Registration begins March5-April 13. Please contact Rebecca Skinner at 757-5144502 for more information. DATE: April 21 DAYS/TIME: Saturday11am-1:00pm COST: Free and open to the public LOCATION: Creekside Recreation Center All ages www.suffolkva.us/parks AGES: 29
ARTS & CULTURE
Hours of operation: Tuesday-Saturday 10:00 am to 5:00 pm Sunday 1:00 pm to 5:00 pm
118 Bosley Ave. 757-514-7284
Movies and Art Parents enjoy a night out while kids have fun at the Suffolk Art Gallery for Movies and Art Night. We’ll have pizza, popcorn a great film and an art project based on the movie. Space is Limited and pre-registration is required. DATE: DAYS/TIME: COST: LOCATION: AGES:
Session 1: January 20 Session 2: March 24 Saturday/5:00pm-8:00pm Free and open to the public Suffolk Art Gallery All ages are welcome
Anime Workshop Do you love reading manga or watching anime, and wish that you could create your own stories and characters? This workshop is for anyone who is interested in the Japanese Manga-Anime style. Students are introduced to the techniques used by manga and anime artisits to help transform their ideas. Some drawing experience helpful, but not necessary DATE: DAYS/TIME: COST: LOCATION: AGES:
January 27 Satuday1:00pm-2:30pm $15 one time registration fee Suffolk Art Gallery Ages 8 & up
Art Sparks Using art, music and dance, instructors lead participants through meaningful exercises and hands on activities especially designed for those dealing with dementia and memory issues. DATE:
www.suffolkva.us/parks
DAYS/TIME: COST: LOCATION: AGES:
Session 1: February 6 Session 2: March 6 Session 3: April 10 Tuesday/1:00pm-2:30pm $10 one time registration fee Suffolk Art Gallery 30 Ages 55 & up
ARTS & CULTURE Art Workshop Explore the link between creativity and equanimity, gain insight, improve your wellbeing and reconnect to yourself through the powerful practice of creative journaling. Participants will explore techniques, themes, and benefits of creating space for this practice as part of your self-care ritual. No prior experience in art journaling is necessary. DATE: DAYS/TIME: COST: LOCATION: AGES:
Session 1: January 6 Session 2: February 3 Session 3: March3 Saturday/11:00am-2:00pm $45 fee per session Suffolk Art Gallery All ages are welcome
Teen Art Studio Teens dive into the visual arts to create in exciting and unexpected ways. Classes are taught by artists and educators who design fun, challenging and educational projects to explore various techniques and mediums. Materials are provided. DATE: DAYS/TIME: COST: LOCATION: AGES:
February 16-March 23 Friday/5:00pm-7:30pm $65 one time registration fee Suffolk Art Gallery 13-17
Carving Class Using Ed Morrison’s step-by-step process, anyone can carve a canvas back duck decoy. All materials and tools will be provided. DATE: DAYS/TIME: COST: LOCATION: AGES:
www.suffolkva.us/parks
February 17 Saturday & Sunday /9:00am-5:00pm $110 one time registration fee Suffolk Art Gallery 15 & up
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ARTS & CULTURE Hours of operation: Tuesday-Saturday 10:00 am to 5:00 pm Sunday 1:00 pm to 5:00 pm
118 Bosley Ave. 757-514-7284 Art and the iPhone Go from taking selfies to capturing amazing professional images at you will love to share. This class explores the basics of composition, lighting, cropping, output and post production, all with your iPhone. DATE: February 10 DAYS/TIME: Saturday/10:00am-4:00pm COST: $45 LOCATION: Suffolk Art Gallery AGES: Ages 16 & up
Paint Class and Wine Glass Create your own masterpiece with step by step instructions. All supplies provided as well as wine and light hors d'oeuvres. Non alcoholic drinks will be available. No experience necessary. DATE: DAYS/TIME: 8:00pm COST: LOCATION: AGES:
Session 1: January 19 Session 2: March 16 Saturday/6:00pm$35 fee per session Suffolk Art Gallery Ages 16 & up
Youth Paint Nite The Suffolk Office on Youth will be hosting a Youth Paint Nite. It will be held at the Suffolk Art Gallery, 118 Bosley Avenue. The cost is $30 and includes all paint supplies and light refreshments. Come out and explore your inner creativity. Join others your age and create your own little one-of-a-kind “Masterpiece”. No skill or talent needed, just a willingness to try and an attitude of fun. DATE: DAYS/TIME: COST: LOCATION: AGES:
March 9 Friday/6:00pm-9:00pm $30 fee per session Suffolk Art Gallery 8-12
www.suffolkva.us/parks
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OFFICE ON YOUTH The Suffolk Office on Youth was started in 2006 as an action item for the Suffolk Initiative on Youth Crime Prevention Plan. The Suffolk Office on Youth oversees several prevention programs to assist youth and families in improving their overall quality of life. Through programs, resources, and partnerships, we look to add a positive, nurturing, and healthy community for every child in Suffolk. Since its inception, the Office has served over 1000 youth through special events, community service projects, job readiness classes, and mentoring.
Mentoring Program
757 Protégé-Suffolk Do you know a child that could benefit from group mentoring? If so, refer him/her to our 757 Protégé-Suffolk Mentoring Program. Our volunteers are committed to equip Suffolk youth with the tools they need to succeed in life. Have you been searching for a way to give back to your community? Do you like working with youth? 757 ProtégéSuffolk is the program for you. Our goal is to decrease the mentoring gap of Virginia. This program recruits, screens, and trains adult volunteers who are asked to commit to monthly group mentoring sessions. Contact: DeVondre Bazemore at 757-514-4506. Age Range: 11-17 Cost: FREE
College Tour Day Suffolk Office on Youth will be sponsoring a College Tour to Virginia Union University and Virginia Common wealth University. Come experience the feel of being on a college campus. Ask questions you may have regarding the college life and find out tips to make your college life better. For more information, contact DeVondre Bazemore at 757-514-4506. DATE: DAYS/TIME: COST: LOCATION: AGES:
February 16 Friday/Departing at 9am Free East Suffolk Recreation Center 8th-12th graders
www.suffolkva.us/parks
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OFFICE ON YOUTH Mother-Son Dance Come join us for an evening of dancing, food, fun, and more. This night will feature mothers being escorted by their most handsome guys, their sons. Casual attire is welcomed. There will be photos available for purchase. You don’t want to miss out on this chance to spend some quality time with your son, while showing you still “got it” on the dance floor. For more information, please contact Rickeda Fofana at 757-514-4503 DATE: DAYS/TIME: COST: LOCATION: AGES:
February 24 Saturday/6:00pm-9:00pm $25 per family (1 adult and children) The Planter’s Club All ages are welcome
Increase the Peace Fashion Show
The Suffolk Youth Advisory Council along with the Suffolk Office on Youth will be presenting the 6th Annual Increase the Peace Fashion Show. Admission to the event is $5.00 for ages 5 and up. Proceeds from the event will benefit the March of dimes. The event will feature local youth modeling various types of attire. The event allows for a diverse group of young people to come together to collectively help make a difference in the community. Auditions will be held during the month of March for more information, contact Rickeda Fofana at 757-514-4503. DATE: DAYS/TIME: COST: LOCATION: AGES:
April 7 Saturday/6:00pm $5 Suffolk Center for Cultural Arts Center 5 and up
Global Youth Service Day
Global Youth Service Day (GYSD) allows youth to come together through service and help to improve their communities. It is the only day of service dedicated to children and youth. Everyone is invited to join us as we make a change. Whether a school group, youth organization, nonprofit, community group, faith-based organization, or just your family, together we can all make a difference. DATE: DAYS/TIME: COST: LOCATION: AGES:
April 21 Saturday/10:00am-12:00pm Free Various locations throughout the city All ages are welcome
www.suffolkva.us/parks
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THERAPEUTIC RECREATION Therapeutic Recreation Therapeutic Recreation (TR) is a treatment service designed to restore, remediate and rehabilitate a person’s level of functioning and independence in life activities, to promote health and wellness as well as reduce or eliminate the activity limitations and restrictions to participation in life situations caused by an illness or disabling condition. Therapeutic Recreation may also be simply referred to as recreation therapy. Recreational therapists work with clients to restore motor, social and cognitive functioning, build confidence, develop coping skills, and integrate skills learned in treatment settings into community settings. Intervention areas vary widely and are based upon client interests. Examples of intervention modalities include creative arts (e.g., crafts, music, dance, drama, among others), sports, adventure programming, dance/movement, and leisure education. Maribel Bracke is a Certified Therapeutic Recreation Specialist working in Suffolk Parks and Recreation to serve as a resource and facilitator for our TR programs. She can be reached at 757-514-7264.
Sensory Friendly Film Trips Suffolk’s Office on Youth is excited to start their Sensory Friendly Film Trips this new year for all children with special needs and disABILITIES ages 5 and up! Join them as they travel to AMC Lynnhaven movie theaters for their Sensory Friendly Films program to watch their special movie showings! AMC has proudly partnered with the Autism Society to bring you unique movie showings where you can feel free to be you! They turn the lights up, and turn the sound down, so you can get up, dance, walk, shout or sing! Transportation will be provided to and from the movie theater. Pre-Registration is required and space is limited so make sure you register today! Fee is $8 per participant and covers the movie ticket and transportation. Snacks and concessions may be purchased at the movies at the participant’s own expense. Participants who require 1:1 assistance are welcome with their parent/guardian but must purchase an additional ticket. This is a family based program and families are highly encouraged to stay and join the fun! For more information and how to register, contact Maribel Bracke, CTRS, at 757-514-7264 or via email at mbracke@suffolkva.us. DATE: DAYS/TIME: COST: LOCATION: AGES:
Session 1: January 13 Session 2: January 27 Saturday/9:00am-1:30pm $8 per person per session Administration Building 5 & up
www.suffolkva.us/parks
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THERAPEUTIC RECREATION TR Monday Fun Day Laughter, fun, games, giveaways and more! What more could you ask for on a Monday to start your week of right! Bring your family, friend, mentor, or loved one and together come enjoy and learn how to play games, make crafts, and participate in group activities. Event is FREE and intended for children, adolescents, and their families with special needs and abilities!! Monday Fun Day will take place on Monday nights February 12th, 19th, and 26th ONLY from 5:30 -7:00 p.m. at the East Suffolk Recreation Center, located at 138 S. 6th Street. Pre-Registration is required and space is limited so make sure you register today! DATE: DAYS/TIME: COST: LOCATION: AGES:
February 12-26 Monday/5:30pm-7:00pm Free East Suffolk Recreation Center 5 & up
Taste Buds Suffolk’s Office on Youth is proud to offer an inclusive cooking course for youth ages 6-17! This course will provide individuals, especially those with special needs, the opportunity to work together as a team as they develop independent living skills, social skills, kitchen safety, vocational skills, and advance their cooking techniques all while having FUN in a welcoming and inclusive environment. Taste Buds will give up-and-coming chefs the chance to discover the significance of cooking and baking while building selfconfidence and making friends. All classes are a hands-on experience and everyone is involved in the cooking! Participants can look forward to collecting all the recipes made throughout the course and participating in fun crafts and activities to expand their learning! Pre-Registration is required and space is limited so make sure you register today! Fee is $45 per participant and covers the entire 4 cooking classes, ingredients, and supplies. Participants who require 1:1 assistance are welcome with their parent/guardian or own personal aide at no additional cost! This is a family based program and families are highly encouraged to stay and join the fun! For more information and how to register, contact Maribel Bracke, CTRS, at 757-514-7264 or via email at mbracke@suffolkva.us. DATE: March 6-9 DAYS/TIME: Tuesday-Friday/5:00pm-7:00pm COST: $45 one time registration fee LOCATION: Planter’s Club AGES: 6-17 www.suffolkva.us/parks
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OUTDOOR EDUCATION Wilderness Survival and Education Class
Come join us for a Wilderness Education demonstration and learn some of the basic information you should know to be safe outside city limits. Subjects will range from learning to start fires, how to make shelter, what you can and cannot eat in the woods, how to keep your food away from animals, how to navigate, first aid, and so much more. Learn how to enjoy nature safely and be good stewards of the land. We will meet at the Sleepy Hole Park office. For more information, please contact Christian Prohaska at 757-514-7281 or cprohaska@suffolkva.us. DATE: DAYS/TIME: COST: LOCATION: AGES:
Session 1: February 17 Session 2: March 31 Saturday/11:00am-1:00pm $5 fee per session Sleepy Hole Park 8 & up
Voices in the Dark Join us for an evening night hike through Lone Star Lakes to listen for those mysterious sounds you may hear in the evenings. From the Great Horned Owl to the elusive Bob Cat, there are many local animals that can make some frightening sounds in the dark. We will meet at Lone Star Lakes Butler Lake, which is just inside the park, making a right at the fork, at 7pm. Call Christian Prohaska if you have any questions at 757-514-7281. DATE: DAYS/TIME: COST: LOCATION: AGES:
Session 1: March 9 Session 2: March 31 Saturday/7:00pm-8:00pm $5 fee per session Lone Star Park 8 & up
A Night of Nature Interpretation Come enjoy an evening of campfires , s'mores, and constellation identification. Learn about all those twinkling lights up in the night sky and how our ancestors used them to tell stories and even to navigate. For more information, please contact Christian Prohaska at 757.514.7281 or cprohaska@suffolkva.us. DATE: DAYS/TIME: COST: LOCATION: AGES:
March 3 Saturday/6:00pm-8:00pm $5 one time registration fee Sleepy Hole Park 6 & up
www.suffolkva.us/parks
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SUMMER PROGRAMS Planet Recreation This program is filled with fun activities, arts and crafts, clubs and exciting field trips. Your child will have an awesome time and adventure participating in this program. Four and five-year-olds must have proof of attending 4 year old program or kindergarten during the 2017-2018 school year. DATE: DAYS/TIME: COST: LOCATION: AGES:
All Summer
June 25-August 17 Camp registraMonday-Friday/7am-6pm tions begin $35 One Time Registration Fee March 1 until $85 per two week session filled. Booker T Washington, Creekside, Mack Benn Jr, Northern Shores, and Oakland Recreation Centers PreK4-5th Grade
Hoops 4 Life If your child has the desire to learn the game of basketball, then this camp is for them This “Basketball 101” program will improve basketball skill levels, while addressing important life lessons and values. Youth will learn the value of discipline, teamwork, and the importance of setting goals. In addition to basketball training, there will be incredible, guest speakers, video lessons, and workshops. DATE: June 25-August 17 DAYS/TIME: Monday-Friday/7am-3pm COST: $35 One Time Registration Fee $85 per two week session LOCATION: King’s Fork Recreation Center AGES: 8-11 for Sessions 5-8 12-15 for Sessions 1-4
Discover Your Future Calling all Teens! Join us at East Suffolk Recreation Center and DISCOVER YOUR FUTURE! Teens will be given the opportunity to enjoy clubs, games, sports, crafts and field trips. Camp includes breakfast, lunch and a t-shirt. DATE: DAYS/TIME: COST: LOCATION: AGES:
June 25-August 17 Monday-Friday/7am-3pm; 3pm-6pm Extended Stay w/valid membership $35 One Time Registration Fee $85 per two week session East Suffolk Recreation Center 12-17
Hook A Kid on Golf How would you like the opportunity to learn the many facets of the game of golf? Golf can be exciting while learning skill techniques, basic rules, etiquette and course management. This program is for girls and boys. Fees include golf clubs, golf bag, hat and shirt. DATE: TBD DAYS/TIME: Monday-Friday/9am-12pm COST: $150 One Time Registration Fee AGES: 7-15 www.suffolkva.us/parks
LOCATION: Sleepy Hole Golf Course
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VOLUNTEER Camp Limitless – Therapeutic Summer Camp Come and join the Office on Youth’s Therapeutic Recreation services for their second Therapeutic summer camp for children and adolescents with special needs and disABILITIES! Camp Limitless is an innovated summer program for children and adolescents with special needs that allow campers to flourish in a structured environment while feeling comfortable and secure. Participants who require 1:1 assistance are welcome with their parent/guardian or own personal aide at no additional cost except field trips. For more information and details, please call Maribel Bracke, Certified TR Specialist, at 757-514-7264. DATE: DAYS/TIME: COST: LOCATION: AGES:
June 25-July 27 Monday-Friday/9am-2pm $40 per week The Planter’s Club 6-17
The Department of Parks and Recreation coordinates “Volunteer Suffolk” for all city departments. Become a volunteer and make a difference in our community! Last year over 1,515 volunteers donated over 9,998 hours with various city departments to make Suffolk a better place to live, work, and play. Contribute your time and talents while learning a new skill, advancing your career, staying active, and meeting new people. Volunteer as an individual or be part of a team effort on a one-day project or commit to an ongoing assignment. Learn more about our volunteer opportunities online by visiting www.suffolkva.us/ or by contacting our Volunteer Coordinator, Jason Pittman at jpittman@suffolkva.us or 757-514-7268.
Internships
Internships are available through Parks and Recreation. Contact Jason Pittman for more information. Internships provide students numerous perks: They gain experience, develop skills, make connections, strengthen their resumes, learn about a field, and assess their interest and abilities in the Parks and Recreation profession. www.suffolkva.us/parks
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@suffolkpark_rec
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Office Locations: 117 Market Street Suffolk, VA 23434 (757) 502-7347
www.pendercoward.com
www.suffolkva.us/parks
222 Central Park Avenue Suite 400 Virginia Beach, VA 23462 (757) 490-3000
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