www.suffolkva.us/parks
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Our Vision
To be the national leader in connecting people through play Our Leadership Team: Lakita S. Watson, CPRP, Director Helen Gabriel, Assistant Director Michael Kelly, CPRP, AICP, Principal Planner Rickeda Fofana, Youth Outreach Coordinator Tameka Williams, CPRP, CYSA, Business Manager Terry Baronner, CPRP, Parks Manager Michael Frickanisce, CPRP, Recreation Manager
DIRECTORY Great things in business are never done by one person. They’re done by a team of people.—Steve Jobs
ADMINISTRATION OFFICE HOURS Monday-Friday 8:30am-5:00pm 134 S. 6th Street Suffolk, VA 23434
757-514-7250
Phone Directory Administrative Office ................... 757-514-7250 Athletics ........................................ 757-514-7270 Office on Youth ............................ 757-514-4503 Special Events............................... 757-514-7267 Volunteer Information .................. 757-514-7268 Suffolk Art Gallery ....................... 757-514-7284 Bennett’s Creek Park .................... 757-484-3984 Sleepy Hole Park .......................... 757-923-2385 Lone Star Lakes Park.................... 757-255-4032 Howard Mast Complex................. 757-514-7243 Joint Use Facilities Booker T. Washington.................. 757-514-7247 Creekside ...................................... 757-514-7245 Kings Fork .................................... 757-514-7244 Mack Benn, Jr. .............................. 757-514-7248 Northern Shores ............................ 757-514-7249 Oakland ......................................... 757-514-7246 Recreation and Community Centers East Suffolk Recreation Center .... 757-514-4500 Whaleyville Community Center... 757-514-7100
Membership Fees Annual membership to the Whaleyville Community Center and the East Suffolk Recreation Center gives full access to the gym, computer labs and game rooms. www.suffolkva.us/parks
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Our Mission
To create memorable experiences through a culture of fun and customer service excellence
Inside This Issue From the Director ..................... 4 Facility Information .................. 5 Facility Rental Information ....... 6 Community Parks .................... 7 Regional Parks ......................... 9 Youth Programs ...................... 10 Athletics ..................................14 Health & Wellness ................... 17 Active Adults 55& Over ............22 Lifelong Learning .................... 24 Special Events ......................... 25 Art & Culture .......................... 30 Office on Youth ....................... 32 Therapeutic Recreation ............33 Volunteerism ........................... 34 Outdoor Education ................. 35
CONTENTS The way a team plays a whole determines its success. - Babe Ruth
Fitness Membership
Annual Membership Youth 17& under: $10 per year Adults 18 & up: $20 per year Seniors 55 & up: $5 per year
Non-Resident Membership Youth 17 & under: $12.50 per year Adults 18 & up: $25 per year Seniors 55 & up: $6.75 per year
Must have an active annual membership Teens 16-17:$7 per month Adults 18 & up: $10 per month Seniors 55 & up: $5 per month
Non-Resident Fitness Membership Teens 16-17: $8.75 per month Adults 18 & up: $12.50 per month Seniors 55 & up: $6.75 per month
There is a $3 ID replacement fee. NOTE: Cash payments are accepted at our Admin Office ONLY. All payments must be made with a CHECK, CREDIT CARD or MONEY ORDER.
Payments can be made Monday-Saturday during normal operating hours.
Fee Reduction Here at Suffolk Parks and Recreation, our goal is to provide access to our recreation programs for all youth. If you’re a Suffolk resident in need of financial assistance to participate in Parks and Recreation programs, you and your family members may qualify for a fee reduction. Applications are available on our website, at any of our recreation facilities, or at our main office. Applications must be submitted in-person, before you register, and prior to a registration deadline. For more information contact our main office at (757) 514-7250. www.suffolkva.us/parks
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FROM THE DIRECTOR Fall is my favorite time of the year with the changing colors of leaves and the cooling of the breeze signaling that summer is gone. Fall also represents our department’s transition from summer camps to before and after school programs as well as the beginning of our youth indoor sports season. Our before and after school programs offer variety of activities and clubs where children can meet new friends and learn new things. Our award winning youth indoor sports leagues will keep youth active while teaching teamwork and good sportsmanship. The youth sports coaches are certified by the National Youth Sports Alliance and are committed to creating a positive environment for our young athletes. Coaches are always needed and we encourage you to volunteer your time to make a difference in a child’s life through sports. The Whaleyville Community Center and East Suffolk Recreation Center have expanded fitness classes increasing opportunities for health and wellness. Stop by and visit with our certified fitness specialists to learn more about the classes and how to increase your physical activity while maintaining a healthy lifestyle. The fall is also a wonderful time to explore our parks and trails whether you are walking, running, canoeing, kayaking, or biking. The lakes at Lone Star and the launches at Sleepy Hole Park and Constant’s Wharf Park and Marina are great places to start an adventure. We here at Suffolk Parks and Recreation, invite you to fall into recreation! GENERAL INFORMATION
Course Minimums - Each class has a minimum and maximum enrollment. Classes will be cancelled a week prior to start if minimum enrollment is not met. Age Requirements - Age requirements have been established to safely facilitate age appropriate classes. Participants must be of the appropriate age by the first day of class in order to register. Sorry no exceptions. Corrections & Updates - Although staff makes every effort to ensure each issue of the Recreation Classes & Programs Brochure is free from errors, there are times when errors or revisions in dates, times, fees, or instructors do occur. We recommend that you check the city’s website for up-to-date information. We appreciate your patience and understanding when these situations occur. Photo Policy - Please be advised that all participants involved in any department programs or special events are subject to being photographed. Such photographs may be used by the City of Suffolk without an obligation to provide compensation to those photographed Are you a resident? - Residents are citizens who live in or own property within the City of Suffolk. www.suffolkva.us/parks
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RECREATION FACILITY INFORMATION East Suffolk Recreation Center 138 South 6th Street
This facility is located in the heart of downtown Suffolk. This facility provides an open full court gym, free weight area, treadmills, elliptical machines, and personal fitness training. Aerobics and special exercise classes are available during each season of the year. This facility also houses a multi-purpose room, computer lab, conference room, commercial kitchen and game room. We have special programs for our active older adults and Nutrition Program. You can even schedule a personal fitness evaluation. There are great classes that are offered each season. Whaleyville Community Center 132 Robertson Street
This facility is nestled in the western part of our city. This facility offers a full court gym, Free Weight area, treadmills, elliptical machines, and personal fitness training. Aerobics and special exercise classes are available during each season of the year. This facility has a community room, computer lab, commercial kitchen, group exercise room and game room. The community room and gymnasium are available for rental reservations. There are also pool tables, air hockey and more for the young and the young at heart. Of course, table tennis is an option as well. This facility also provides a walking trail around the exterior of the building. Don’t limit your fitness goals to just equipment, you can recreate while recreating your personal fitness goals. Joint Use Facilities Suffolk Parks and Recreation has developed a partnership with Suffolk Public Schools with six facilities for Before and After Care, Summer Programs, Leagues and other special events. Booker T. Washington 204 Walnut Street Creekside Recreation Center 1000 Bennett’s Creek Road Kings Fork Recreation Center 350 Kings Fork Road Mack Benn, Jr Recreation Center 1253 Nansemond Parkway Northern Shores Recreation Center 6701 Respass Beach Road Oakland Recreation Center 5505 Godwin Boulevard www.suffolkva.us/parks
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FACILITY RENTAL INFORMATION Facility Rentals Looking for a place to host your next event? Suffolk Parks and Recreation offers rental spaces at Whaleyville Community Center, East Suffolk Recreation Center, the Joint Use Recreation Facilities and the beautiful Planter’s Club. For details on spaces available and the reservation process, contact us at our administrative office at 5147250. A $150 deposit is required for all rentals. There is a $25 non-refundable application fee for processing each application processed. Fees are subject to change July 1st of each year. Recreation Center Rental Fees
Gymnasium (Non-Commercial Events) Gymnasium (Commercial Event w/fee or admission) Multipurpose Room Minimum 2 hour rental Conference Room Minimum 2 hour rental
Resident
Non-Resident
$65.00 per hour
$81.75 per hour
$75.00 per hour
$93.75 per hour
$25.00 per hour
$35.00 per hour
$25.00 per hour
$35.00 per hour
Planter’s Club 4600 Planter’s Club Road With a beautiful view of the Nansemond River, this facility is great for wedding receptions and formal family gatherings. The facility includes a 2,500 square-foot banquet room with a raised stage, bar, and fully equipped kitchen. There is also a 450 square-foot deck that overlooks the Nansemond River. The facility can hold 144 people. All rentals must be a minimum of four (4) hours and require a refundable $150 deposit. There is a $25 non-refundable application fee for processing each application processed. Fees are subject to change July 1st of each year. Planter’s Club Fee Schedule Suffolk Resident Hourly Rate $125 Monday-Thursday
Suffolk Resident Hourly Rate
$225
Friday- Sunday
Non-Resident Hourly Rate
Setup Fees for the Planters Club is now at a rate of $50 per hour with a two hour minimum and a four hour maximum.
$200
Monday-Thursday
Non-Resident Hourly Rate
$300
Friday-Sunday
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COMMUNITY PARKS
Boston Park Coulbourn Park Cypress Park and Pool Holland Park & Athletic Fields Ida Easter Park Lake Kennedy Park Lakeside Park Tot Lot Magnolia Park Mary Estes Playground Peanut Park
www.suffolkva.us/parks
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COMMUNITY PARKS John F. Kennedy Athletic Complex
Planters Park Pughsville Park Turlington Park
Kings Fork Athletic Complex
Tynes Street Playground
Howard Mast Tennis Complex
Monogram Ball Field
Peanut Park Athletic Complex
Lake Meade Dog Park Registration Information All dogs must be registered prior to visiting the dog park. Dog owner purchasing membership must be at least 18 years of age. All dogs must be at least four (4) months old. Male dogs over one (1) must be neutered. Owner must show proof of animal registration with dog tag number from city/county of residency. A current “Certification of Vaccination” documenting immunizations with expiration dates for rabies, Bordetella, distemper, and parvovirus vaccinations. Membership is only $10.00 per year. Registration can be done at the following locations during the following times: Lake Meade Park Ranger Station Parks & Recreation Admin Office (near tennis courts): 134 South Sixth Street Monday and Wednesday Monday – Friday 2:00pm – 4:00 pm 8:30am-5:00pm Saturday 11:00am – 12:00 pm www.suffolkva.us/parks
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REGIONAL PARKS Did you know that you can rent shelters at our parks? Our shelter rentals start at $75 for the day depending upon size and location. Call our Administrative Office at 757-514-7250 for more information on shelter rentals.
Bennett’s Creek Park 3000 Bennett’s Creek Park Road Bennett’s Creek Park features 50 acres, with boat ramps, picnic shelters, tennis courts, stage, a disc golf course, trails, horseshoe pit, fishing pier and a skate park!
Constant’s Wharf Park and Marina 110 East Constance Road Located on the shore of the Nansemond River, Constant’s Wharf Park and Marina is home to some of the best outdoor activities and events in Hampton Roads. The park features six (6) acres of open space and an 18 slip marina. Reservations for the marina slips must be made 24 hours in advance. Please contact the administrative offices at (757) 5147250. Lone Star Lakes Park 401 Kings Highway Lone Star Lakes Park offers 11 lakes for freshwater fishing, nature trails, and picnic areas. This park is a hidden treasure with a four (4) mile trail, archery range, model airplane flying field. There are shelters, fishing/crabbing pier, and shoreline fishing areas. Sleepy Hole Park 4616 Sleepy Hole Road Sleepy Hole Park is home to a variety of natural areas and amenities. There are 12 picnic shelters, five (5) volleyball areas, 12 horseshoe courts, a playground, restrooms, a children’s garden, trails and a new fishing pier and canoe/kayak launch. Rent a shelter all day for only $75.00-$125. Lake Meade Park 201 Holly Lawn Parkway Lake Meade Park features the city’s largest KidZone inclusive playground, a skate park and a dog park. This facility has something for everyone featuring a looped walking trail around the playground and a new nature trail that overlooks the lake. Howard Mast Tennis Courts, named after the former Parks and Recreation Director, has 10 asphalt tennis courts (four lighted) www.suffolkva.us/parks
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YOUTH PROGRAMS Before and After School Time Kid Zone Kid Zone Before and After School Program is offered at our Joint Use Facilities. Our trained staff is ready to provide a caring, enriching and safe environment for your child before and after school. Limited spaces are available. 4 year olds may register if they attend Elementary School Pre-
K program.
For more information please contact the following:
Booker T. Washington 514-7247
Creekside
757-514-7245
Mack Benn Jr. 514-7248 Northern Shores 514-7249
Oakland 757-514-7246
Before School - 6:30am-9:00am After School - 3:30pm-6:00pm One Time Registration Fee: $35 Monthly Fee: $95 Before Only | $120 After Only | $195 Both The following items are needed at the time of registration: Proof of child’s grade Check or money order for the fees—NO CASH Proof of residency* Two emergency contacts (other than parent/guardian)
-for r
Rec N Crew Rec’ N Crew After School Program is an After School Program offered at Kings Fork Joint Use Facility. The Rec N Crew After School program is eager to assist your child with building social skills, creating fun interactions and learning the basic principles of trust, caring and respect. The one time registration fee is $35.00 per child and the monthly fee is $40 per child. The program time is 2:00pm6:00pm.. Space is limited. m The following items are needed at the time of registration: Original Birth Certificate or proof of birth Completed program registration form Proof of residency Two emergency contacts For more information, please contact Kings Fork Recreation Center 757-514-7244.
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YOUTH PROGRAMS Home School Hour Home School Hour will give youth and teens some fun activities to enjoy during their break from being home schooled. This hour will provide activities such as arts & crafts, games and sports activity for youth ages 7-17. Participants must have a valid membership to participate. Please contact Whaleyville Community Center for more information at 757-514-7100. DATE: DAYS/TIME: COST: LOCATION: AGES:
September 11-December 13 Monday, Wednesday, Friday/12:00pm-3:00pm Must have a valid membership Whaleyville Community Center 7-17
Kidz in Motion Kids should be on the move and staying active! This class will do just that. This class will help create a lifelong appreciation and respect for fitness. Through fundamentals of exercise as well as an introduction to weights. Please contact Whaleyville Community Center for more information at 757-514-7100. DATE: DAYS/TIME: COST: LOCATION: AGES:
October 3-November 16 Tuesday, Thursday/4:30pm-5:30pm Must have a valid membership Whaleyville Community Center 7-15
Preschool Kid N Play Preschoolers need LOTS of physical activity. This program is designed for children 2 to 6 years of age to explore our recreational facility in a class setting with a Recreational Leader and other children. Each class time will be filled with meaningful experiences such as circle time, parachute games, arts/crafts, music, and great exercise! Our program also supports the development of a social network for care givers & parents; helping them to get out and about to meet others and their children. Parents with fitness memberships are also able to partake in our fitness center or access our computer lab while your child participates in our program. Please contact East Suffolk Recreation Center for further details at 757-514-4500.
DATE: DAYS/TIME: COST: LOCATION: AGES:
September 18-October 30 Monday10:00am-11:00am Must have a valid membership East Suffolk Recreation Center 2-6
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YOUTH PROGRAMS STEM Fun Hour Want to get your child excited about engineering? Bring them to a fun-filled hour of exploratory for STEM activities. Participants will be hands on while learning different engineering concepts. Please contact Whaleyville Community Center for more information at 757-514-7100. DATE: DAYS/TIME: COST: LOCATION: AGES:
September 6-27 Wednesday/5:30pm-6:30pm $5 one time registration fee Whaleyville Community Center 5-12
Kids Only PJ Party Children will be able to wear their favorite pair of pajamas, while meeting new friends and having! The event starts at 6pm and ends at 8pm. It is a drop-off event just for kids who are at least 5 years old to 12 years. Hot dogs, drinks, and fresh popcorn will be served. Blankets are welcome. Please contact East Suffolk Recreation Center for more information at 757-5144500.
DATE: DAYS/TIME: COST: LOCATION: AGES:
September 29 Friday/6:00pm-8:00pm $5 one time registration fee East Suffolk Recreation Center 5-12
Kid Zone Play Day Looking for something to keep the kids entertained while school is out? Well look no further than Parks and Recreation's Kid Zone Play Day. For more information contact the site. DATE: DAYS/TIME: COST: LOCATION: AGES:
November 7, 2017 Tuesday /7:00am-6:00pm $20 one time registration fee Creekside Recreation Center PreK4-5th Grade
Start the day with a healthy breakfast. It refuels the body and provides energy for the day.
Take time eating, and chew slowly. It takes 20 minutes for the brain to tell the body that you are full.
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YOUTH PROGRAMS Healthy Eating for Kids Want to learn more about healthy eating habits for kids? Whaleyville Community Center has just what you are looking for. During this program, children can learn how to make delicious and mostly nutritious snacks. Please contact Whaleyville Community Center for more information at 757-514-7100. DATE: DAYS/TIME: COST: LOCATION: AGES:
October 5-25 Wednesday/5:30pm-6:30pm $5 one time registration fee Whaleyville Community Center All ages
All-Star Weekend If you love the game of Basketball, then All-Star Weekend is the event for you! Bring your team and sign-up for the “Skills Challenge” and “3-point contest.” There is a 7 player maximum to each team and 5 player minimum. Each game will consist of two twelve minute halves and a five minute half time. Sign-ups for the skills challenge and 3-point contest is on a first come first served basis. This event is for boys and girls between the ages of 8-17 years old. There will be prizes for the winners. See you there! Please contact East Suffolk Recreation Center for more information at 757-514-4500. DATE: DAYS/TIME: COST: LOCATION: AGES:
October 6-8 Friday, Saturday, Sunday $5 one time registration fee East Suffolk Recreation Center 8-17
Mystery Menu Come join in for a little bit of insanity at East Suffolk Recreation Center! We will provide a kid friendly 3course meal. Only thing is, it will be written in code! We will provide a menu with food and drinks all given in code names. Please contact East Suffolk Recreation Center for more information at 757-514-4500. DATE: DAYS/TIME: COST: LOCATION: AGES:
October 20 Friday/5:30pm-7:30pm $7 one-time registration fee East Suffolk Recreation Center 5 & up
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ATHLETICS Youth Sports Registration Suffolk Parks and Recreation is proud of our award winning youth leagues! Our leagues are designed to teach sportsmanship, teamwork and enhance the young athletes’ skills.
September 5-October 22
On-line registrations will begin at www.suffolkva.us/parks
September 5-October 26
(Monday-Thursday)/5:30pm-7:30pm
Registration will be held at all Joint Use and Recreation Centers Late Fee: There will be a $15 late fee added October 7, 14, 21, 28 October 23rd-October 28th. (Saturdays) 10:30am-1:30pm Registration will be held at Creekside and Mack Benn, Jr. Recreation Centers ONLY! Lil Dribblers, Lil Pom Poms & Tiny Kickz Ages 4-5 Registration Fee: $40 for resident $50 for non-resident Youth Basketball, Cheering & Indoor Soccer Ages 6-15 Registration Fee: $60 for resident $70 for non-resident Sports help children develop physical skills, get exercise, make friends, have fun, learn to play as a member of a team, learn to play fair, and improve self-esteem. American sports culture has increasingly become a money making business. The highly stressful, competitive, "win at all costs" attitude prevalent at colleges and with professional athletes affects the world of children's sports and athletics; creating an unhealthy environment. It is important to remember that the attitudes and behavior taught to children in sports carry over to adult life. Parents should take an active role in helping their child develop good sportsmanship. To help your child get the most out of sports, you need to be actively involved. This includes: providing emotional support and positive feedback, attending some games and talking about them afterward, having realistic expectations for your child, learning about the sport and supporting your child's involvement, helping your child talk with you about their experiences with the coach and other team members, Helping your child handle disappointments and losing, and modeling respectful spectator behavior. Excerpt from : https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Children-And-Sports061.aspx
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ATHLETICS Tennis Classes, tournaments and round robin leagues are held at the Howard Mast Tennis Complex locatedbehind the Farm Fresh Shopping Center & next to Lake Meade Park. We have 10 tennis courts (4 courts with lighting) surrounding our grassy gazebo pavilion. Instructors are USTA certified. A tennis ball machine is available for rental for those who choose to practice hitting individually.
Youth Beginner Tennis Lessons
This class is for the beginners, ages 5-14 who are just picking up a racquet! DATE:
Session 1 September 11-September 25 Session 2 October 2-October 30 Session 3 November 6-November 27 DAYS/TIME: Monday/ 4:30pm-5:30pm or 5:30pm-6:30pm or 6:30pm-7:30pm COST: $20 per session LOCATION: Howard Mast Complex AGES: 5-14 DATE:
Session 1 September 6-September 27 Session 2 October 4-October 25 Session 3 November 1-November 29 DAYS/TIME: Wednesday/ 4:30pm-5:30pm or 5:30pm-6:30pm or 6:30pm-7:30pm COST: $20 per session LOCATION: Howard Mast Complex AGES: 5-14
Youth Intermediate Tennis Lessons This class is for intermediate-level players ages 5-12 with lesson experience who are ready to begin match play. DATE:
Session 1 September 5-September 26 Session 2 October 3-October 31 Session 3 November 7-November 28 DAYS/TIME: Tuesday/ 4:30pm-5:30pm or 5:30pm-6:30pm COST: $20 per session LOCATION: Howard Mast Complex AGES: 5-14 DATE:
Session 1 September 7-September 28 Session 2 October 4-October 25 Session 3 November 2-November 30 DAYS/TIME: Thursday/ 4:30pm-5:30pm or 5:30pm-6:30pm COST: $20 per session LOCATION: Howard Mast Complex AGES: 5-14
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ATHLETICS Adult Beginner Tennis Lessons Adult beginners will learn basic tennis skills, and progress towards intermediate level. Racquets and proper attire is required. DATE:
Session 1 September 5-September 26 Session 2 October 3-October 31 Session 3 November 7-November 28 DAYS/TIME: Tuesday/ 6:30pm-7:30pm or 7:30pm-8:30pm COST: $23 per session LOCATION: Howard Mast Complex AGES: 18 & up DATE:
Session 1 September 7-September 28 Session 2 October 4-October 25 Session 3 November 2-November 30 DAYS/TIME: Thursday/ 6:30pm-7:30pm or 7:30pm-8:30pm COST: $23 per session LOCATION: Howard Mast Complex AGES: 18 & up
Adult Intermediate Tennis Lessons The adult intermediate session is a high-tempo class that tends to attracts players who have had experience playing tennis previously. Racquets and proper attire is required. DATE:
Session 1 September 5-September 26 Session 2 October 3-October 31 Session 3 November 7-November 28 DAYS/TIME: Tuesday/ 6:30pm-7:30pm COST: $23 per session LOCATION: Howard Mast Complex AGES: 18 & up DATE:
Session 1 September 7-September 28 Session 2 October 5-October 26 Session 3 November 2-November 23 DAYS/TIME: Thursday/ 6:30pm-7:30pm COST: $23 per session LOCATION: Howard Mast Complex AGES: 18 & up
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HEALTH & WELLNESS Youth Fitness Bootcamp Calling all kids and teens, it’s time to get up and move!! Come and join our high energy, fun-filled Youth Fitness Boot Camp class. We will be focusing on increasing overall health and fitness level of children through body weight exercises, resistance bands, circuits, fitness games and so much more! Class is free with annual membership, for nonmembers $5 drop-in fee. Space is available on a first come, first served basis. For more information, please contact 757514-4500. DATE:
Session 1: September 6-October 18 Session 2: October 30-December 16 DAYS/TIME: Monday, Wednesday/4:30pm-5:00pm COST: Free with annual membership $5 drop in fee for non-members LOCATION: East Suffolk Recreation Center AGES: 7-15
Fit Factory Looking for a way to get your heart pumping and strengthen those muscles at the same time? This interval training class will do just that while keeping you encouraged, engaged, and moving! Fit Factory accommodates all levels of fitness! Please contact Whaleyville Community Center for more information at 757-514-7100. Interval training with weights and cardio equipment with designated work and rest ratios. DATE: September 11-November 8 DAYS/TIME: Monday, Wednesday/5:15pm-6:00pm COST: $10 one time registration fee LOCATION: Whaleyville Community Center AGES: 16 & up
Pump It Up Fitness Are you ready to lift? Come and join our six week total body weight-bearing class. Pump It Up Fitness is designed to improve body mechanics and lifting technique while toning, building and strengthening muscles. Classes are free with current fitness membership or drop-in cost of $5. For more information regarding this program or to register, please contact our Fitness Specialist at 757-514-4500. DATE:
Session 1 -September 5-October 12 Session 2 October 24-December 5 DAYS/TIME: Tuesday/Thursday/5:00pm-5:30pm COST: Free for members and $5 drop-in fee for non-members LOCATION: East Suffolk Recreation Center AGES: 16 & up www.suffolkva.us/parks
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HEALTH & WELLNESS Core Blast Interested in improving your posture while at the same time firming up your abs? If so, this 30 minute core conditioning class is for you! Core Blast is designed to increase flexibility, improve your cardio endurance and strengthen the back and abdominal muscles. This class accommodates all levels of fitness and for non-members a $4 drop-in fee. Participants are encouraged to bring a mat and water. Please contact East Suffolk Recreation Center for more information at 757-514-4500. DATE: Session 1: September 6-October 18 Session 2: October 30-December 6 DAYS/TIME: Monday, Wednesday/9:00am-9:30am COST: Free for members and $4 drop-in fee LOCATION: East Suffolk Recreation Center AGES: 16 & up
Zumba Are you tired of the same old exercise routine? If so, ditch that workout and join the Zumba party! Zumba combines high energy and motivating music that allows all participants to dance their way to fitness. Routines feature aerobic fitness interval training movements with a combination of fast and slow rhythms that sculpt the body. Zumba training maximizes caloric output fat burning, for total body toning. For more information, please contact our Fitness Specialist at 757-514-4500. DATE:
Session 1: September 05-October 24 Session 2: November 7-December 12 DAYS/TIME: Tuesday/6:00pm-7:00pm COST: $20 per session LOCATION: East Suffolk Recreation Center AGES: 16 & up
Group Spin Class Are you ready for a heart pumping cardio experience that is good for all fitness levels? Then check out our Group Spin class at Whaleyville Community Center. Get ready to push others and yourself in a fun and challenging environment and burn calories all at the same time! DATE: September 11-November 8 DAYS/TIME: Monday, Wednesday/6:15pm-7:00pm COST: $10 one time registration fee LOCATION: Whaleyville Community Center AGES: 16 & up www.suffolkva.us/parks
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HEALTH & WELLNESS Bootcamp Blast Get ready to take your fitness routine to the next level by joining this high energy and medium to high intensity class. Boot Camp Blast is a total body 45 minute workout that focuses on aerobic fitness, flexibility, strength and endurance. Class is free with fitness membership and $5 for non-members per class. Participants are encouraged to bring water and a towel. For more information please contact the Fitness Specialist at 757-514-4500. DATE: DAYS/TIME: COST: LOCATION: AGES:
Session 1: September 5-October 12 Session 2: October 24-December 15 Tuesday, Thursday/6:15am-7:00am Free with annual membership $5 drop in fee for non-members East Suffolk Recreation Center 16 & up
WCC-9 Week Challenge Come join us at the Whaleyville Community Center for a 9 Week Fitness Challenge ages 18+ . Fitness Challenge Blast off those pounds with medium intensity workout. Fitness stresses flexibility, strength, and aerobic health. Let the benefits of weight loss blow you away. Take advantage of our challenge. Please contact Whaleyville Community Center for more information at 757-514-7100. DATE: DAYS/TIME: COST: LOCATION: AGES:
September 11-November 10 Monday, Wednesday, Friday/10:00am-11:00am $10 one time registration fee Whaleyville Community Center 18 & up
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HEALTH & WELLNESS Mind, Body & Yoga Interested in working on your posture, stability and alignment within a relaxing environment? If so, come join us at East Suffolk Recreation Center for our six weeks Mind, Body and Yoga class. This traditional yoga class includes learning a variety of poses that will improve your flexibility, strength, balance and relaxation while focusing on breath. For more information regarding this program or to register, please contact our Fitness Specialist at 757-514-4500. DATE: DAYS/TIME: COST: LOCATION: AGES: 16 & up
Session 1: September 5-October 12 Session 2: October 24-December 7 Tuesday, Thursday /8:30am-9:30am $12 per session for members, $5 drop-in fee for non-members East Suffolk Recreation Center
Purely Pilates Interested in relieving stress and tension while at the same time strengthening your abdominals? If so, try this 30 minute class that focuses on developing core strength, flexibility, balance and stamina. The Purely Pilates class is a full body exercise that educates participants on breath awareness, balancing the body, and posture alignment which in turn builds lean and flexible muscles. Class is free with fitness membership. Drop-in fee for non-members is $5. Participants are encouraged to bring a mat and towel. DATE: DAYS/TIME: COST: LOCATION: AGES:
Session 1: September 6-October 13 Session 2: October 25-December 8 Wednesday, Friday/9:30am-10:00am Free with Fitness Membership, $5 drop-in fee for non-members East Suffolk Recreation Center 16 & up
H.I.I.T To Be Fit Have you reached a plateau in your current workout and looking for a change from your normal routine? Well look no further, this full-body 30 minute class alternates between short bouts of high-cardio intervals and longer, slower intervals of recovery add a variety to your workout. High-Intensity Interval Training (H.I.I.T.) helps in lowering body fat, increasing strength and endurance as well as tone your body. Participants are encouraged to bring water and a towel. For more information, please contact the Fitness Specialist at 757-514-4500. DATE: DAYS/TIME: COST: LOCATION: AGES:
Session 1: September 6-October 18 Session 2: October 30-December 6 Monday, Wednesday/5:00pm-5:30pm $20 per session or $4 per class East Suffolk Recreation Center 16 & up
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HEALTH & WELLNESS Small Group Personal Training Participants who are looking for an effective workout that is designed to develop, challenge or advance your fitness skills and personal health goals this program is the perfect fit for you! Small Group Personal Training is an emerging fitness trend that combines personalized instruction within a fun, motivating and interactive group setting. Get a free assessment and sign up with your friends/family for our training program. Our Certified Personal Trainers create programs that accommodate all fitness levels. Costs for the training is $7 per/hour for each group session with 2-6 members. COST: $7 per hour for each group session LOCATION: East Suffolk Recreation Center AGES: 16 & up
Fitness Assessment & Workout Plan Are you ready to make lifestyle changes and improve your health? Let us help you take your first step with a fitness assessment. Our fitness assessment will identify training needs, current fitness levels and personal health/ wellness goals. After completing a fitness assessment, our staff can work with you to design a personalized exercise plan focusing on flexibility, balance, core, muscular strength and cardiorespiratory health. Fitness Assessment and Workout plans are by appointment only and are held during opening hours at East Suffolk Recreation Center or Whaleyville Community Center. Both services are free with a current fitness membership. COST: Free with a fitness membership LOCATION: East Suffolk Recreation Center Whaleyville Community Center AGES: 16 & up
Personal Training Do you have fitness goals and aren’t sure how to reach them? Let our Certified Personal Fitness Trainers’ develop a plan that will help you lose weight, gain strength, or simply be your motivation to accomplishing your goals. Personal Fitness Training sessions are by appointment only and are held during opening hours. Participants must have a current fitness membership and be 16 years and older. Costs for our personal training session are only $10.00 per hour, or receive a discount with our personal training package of 10 one hour exercise sessions for only $90.00. So sign-up today for your free assessment and personal training program designed to fit your health and wellness needs! COST: $10 per session LOCATION: East Suffolk Recreation Center Whaleyville Community Center AGES: 16 & up www.suffolkva.us/parks
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ACTIVE 55 & OVER ADULTS Suffolk Parks and Recreation offers a variety of programs and special events for our Active Adults 55+ and older. Our members enjoy outings, wellness activities and health screenings as well as special events and classes. We have been partners with Senior Services of Southeastern Virginia for many years offering nutritious meals, transportation, health screenings and resource information for this growing population. Our Active Adult programs are held at the East Suffolk Recreation and Whaleyville Community Center. Please visit our website for our monthly activities calendar. East Suffolk Recreation Senior Program Ages 55 & up Monday-Friday 10am-2pm
Whaleyville Senior Program Ages 55 & up Monday, Wednesday, Friday 10am-2pm
Session 1: September 1-September 29 Session 2: October 2-October 30 Session 3: November 1-November 29 Session 4: December 1-December 29
Young at Heart Fitness Come and join our 30 minute exercise class Young at Heart Fitness. Young at Heart Fitness is a total-body workout that focuses on improving coordination and balance for everyday tasks, increasing flexibility, joint stabilization and muscular strength. This class is appropriate for all fitness levels and registration is free for Senior Recreation members or $2 drop-in cost for non-members. Space is limited so register early! For more information please contact the Fitness Specialist at 757-514-4500. DATE: Session 1: September 8-October 20 Session 2: October 30-December 8 DAYS/TIME: Monday, Friday /11:00am-11:30am COST: Free for Senior Recreation Members LOCATION: East Suffolk Recreation Center AGES: 50 & up
Why do you need water? Water is important for most processes your body goes through in a day. When you drink water, you replenish your stores. Without enough water, your body and its organs can’t function properly. Benefits of drinking water include:
keeping your body temperature within a normal range lubricating and cushioning your joints protecting your spine and other tissues helping you eliminate waste through urine, sweat, and bowel movements
Drinking enough water can also help you look your best. For example, water keeps your skin looking healthy. Skin is your body’s largest organ. When you drink plenty of water, you keep it healthy and hydrated. And because water contains zero calories, water can be an excellent tool for managing your weight, as well. Excerpt from www.healthline.com
www.suffolkva.us/parks
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ACTIVE 55 & OVER ADULTS Senior Aerobics Calling all seniors! Join us and get healthy and fit at the East Suffolk Recreation Center with our Senior Aerobics class! This class focuses on floor aerobics which may help to increase your mobility, balance, strength, & flexibility! Instruction includes stretching, general conditioning, step aerobics & toning to help keep yourself in shape or to help get yourself back into a condition. You can enjoy exercising at your own pace while socializing with others! Classes will be held on Tuesdays and Thursdays from 10:00 am-11:00am. Register now to start a healthy and fit lifestyle! DATE:
Session 1: September 12-October 26 Session 2: November 9-December 21 DAYS/TIME Tuesday, Thursday10:00am-11:00am COST $12 one time registration fee LOCATION: East Suffolk Recreation Center AGES: 50 & up
Holiday Gala Suffolk Parks and Recreation is hosting the Annual Holiday Gala for active adults ages 55 years and older on Wednesday, December 6 from 11am-2pm! Registration is currently underway through December 1, 2017. There is a $10 fee per participant. Space is limited so register early! DATE: DAYS/TIME: COST: LOCATION: AGES: www.suffolkva.us/parks
December 6 Wednesday/11:00am-2:00pm $10 one time registration fee Hilton Garden Inn 100 East Constance Road 55 & up
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LIFELONG LEARNING CPR/AED-Adult and Child Gain the knowledge and skills necessary to help sustain life and minimize the consequences of sudden illness as a result of breathing and cardiac emergencies. Components from the Red Cross include CPR/AED for the Adult and Child. For more information and to register, please contact our Fitness Specialist at (757) 514-4500. . DATE: Session 1: September 16 Session 2: November 4 DAYS/TIME: Saturday/8:00am-12:00pm COST: $30 per session LOCATION: East Suffolk Recreation Center AGES: 18 & up
Bridge Club Calling all Bridge card game players! Come out and play this popular card game with other active adult bridge players, or if you are interested in learning how to play the game, this is a great opportunity! This program will be held at the East Suffolk Recreation Center located at 138 S. 6th Street, Suffolk, VA 23434. Time of play is 4:30pm-6:30pm on Thursdays. For more information please call the East Suffolk Recreation Center at 757-514-4500. There is no cost for this program however, you must have a valid community center membership is required for participation. DATE: DAYS/TIME: COST: LOCATION: AGES:
September 7-November 16 Thursday/4:30pm-6:30pm Must have a valid center membership to participate East Suffolk Recreation Center 18 & up
Line Dancing Come out to the East Suffolk Recreation Center and learn new & exciting line dances such as the Cupid Shuffle, Wobble, Mississippi Slide, Anytime & Temptations Cha-Cha, Same Ole 2 Step and many, many, more! Our Line Dancing classes are set to the latest R&B music; it's a great way to relieve stress, exercise and most of all have fun! If you have not attended one of our classes and are looking for a way to lose weight or start a healthy life style, why not do it with our line dancing class? This program is $20 per session and fills up quickly so bring your water bottle, & let’s line dance to the beat! The daily Drop-In class fee is $4.00 . For information regarding the line dance class, call the East Suffolk Recreation Center at (757) 514-4500. Class will not meet 10/09/2017. DATE: October 2-November 13 DAYS/TIME: Monday 6:00pm-7:00pm and Thursday10:00am-11:00am COST: $20 per session or $4 Drop in fee per class LOCATION: East Suffolk Recreation Center AGES: 18 & up www.suffolkva.us/parks
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SPECIAL EVENTS Taste of Suffolk Taste of Suffolk is back in Downtown Suffolk for the eleventh year of this street festival tradition. The event will span Main Street from Finney Avenue to Washington Street. Walk along enjoying specialty food items from local restaurants all over Suffolk and see all the goods and services the merchandise vendors have to offer. Taste of Suffolk has something for the whole family with our children’s area and live bands. Come see all this great tradition has to offer on September 9, from 11:00 am – 5:00pm. Entry to the event is free and open to the public. DATE: DAYS/TIME: COST: LOCATION: AGES:
September 9 Saturday/11:00am-5:00pm Free and open to the Public Downtown Suffolk All ages
Fun Night Out Fly high at iFly Virginia Beach. Don't miss out! Join us along with a group of your friends for our Fun Night Out hosted by East Suffolk Recreation Center. Trip fee includes transportation and admittance. We will depart from East Suffolk Recreation Center on 138 South 6th Street on Saturday, September 23, 2017 at 3:00pm. Return time is 9:00pm. *Preregistration is required and space is limited. Sign up now! Please contact East Suffolk Recreation Center for more information at 757-514-4500. . DATE: September 23 DAYS/TIME: Saturday/3:00pm-9:00pm COST: $55 one time registration fee LOCATION: Departure from East Suffolk Recreation Center AGES: 10 & up
Fall Family Fest Bring your family and friends out to East Suffolk Recreation Center for our free community event Fall Family Fest. Families and children will have fun exploring and learning along with enjoying bounce house, food, music, crafts and more! Then come inside and test your luck at winning prizes during our Bingo Bonanza and later have fun with our Glow in the dark family & friends challenge that features: games, prizes, fitness demos, vendors and so much more!! This community family friendly event is free and open to the public. For more information, please call (757) 514-4500. DATE: DAYS/TIME: COST: LOCATION: AGES:
September 30 Saturday/9:00am-3:00pm Free and open to the public East Suffolk Recreation Center All ages
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SPECIAL EVENTS Zumbathon
online through our fundraising web page.
Come out and enjoy a night of dancing, fun and games at our glow-in-the dark Zumbathon event in honor of Breast Cancer Awareness Month. Bring your family and friends to take part in a worthy cause and raise money for the Susan G. Komen® Tidewater chapter. Participants will be able to contribute to the event by donating
Guests are encouraged to wear pink or Breast Cancer Awareness attire for this event. For more information, please call 514-4500. See you there! DATE: October 7 DAYS/TIME: Saturday5:00pm-8:00pm COST: Free and open to the public LOCATION: East Suffolk Recreation Center AGES: 7 & up
Drive-In Movie at the Park Throw it back to the days of the Drive In! Bennett's Creek will transform for a family fun night of children's activities and a larger-than-life movie screen to watch from the comfort of your front seat! Two full concession areas will be available with food and treats. No coolers or outside food in lawn movie area. Pets are welcome and must be on a leash when outside of your vehicle. The park will open at 5 p.m. for parking and fun activities for the children, to include games, crafts, and bounce houses, while you wait for the movie to begin. *Please note the park will be closed from 4 p.m. to 5 p.m. to prepare for the event.* DATE: DAYS/TIME: COST: LOCATION: AGES:
October 21 Saturday/5:00pm-9:00pm Free and open to the Public Bennett’s Creek Park, 3000 Bennett’s Creek Park Road All ages are welcome
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SPECIAL EVENTS Family Fun Night On October 31st at 6:00 pm Proceed to East Suffolk Recreation Center's Gymnasium. There will be crafts, fun games, and music! Oh My! Don't Lose Your Brains. Bring your family and friends to take part in a worthy cause and raise food for the Southeastern Foodbank of VA. This is a Free Event however Canned good donations are accepted. Costumes are encouraged (no masks please). RSVP by October 20th. Contact 757.514.4500 for more information or email Nakiesha Bridgers at nbridgers@suffolkva.us DATE: October 31 DAYS/TIME: Tuesday/6:00pm-8:00pm COST; Free but canned good donations are accepted LOCATION: East Suffolk Recreation Center AGES: Youth 0-12 years must be accompanied by parents or guardians.
Whaleyville Chills & Thrills If you are looking for a family event filled with a lot of fun on Halloween night, Chills & Thrills at Whaleyville Community Center is the place to be. We will have candy, candy and more candy, bounce houses, face painting and more. For more information, please call 757-514-7100. DATE: DAYS/TIME COST LOCATION: AGES:
October 31 Tuesday/5:30pm-7:30pm FREE Whaleyville Community Center 3-17
Paint N’ Warm-up Celebrate the Holiday spirit with a splash of color and a taste of hot cocoa at the East Suffolk Recreation Center .We’ll supply everything to create your very own holiday themed mason jar! Registration is available online and is accepted at the East Suffolk Recreation Center until November 10, 2017. The East Suffolk. Space is limited. Register now to reserve your spot! Please call the East Suffolk Recreation Center at (757) 514-4500 for more information.. DATE: DAYS/TIME: COST: LOCATION: AGES: www.suffolkva.us/parks
November 16 Thursday/5:30pm-7:00pm $5 one time registration fee East Suffolk Recreation Center All ages
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SPECIAL EVENTS Grand Illumination A hometown kick-off to the holiday season. Featuring the lighting of the 32' Christmas Tree, horse & carriage rides, arts and crafts for kids, hot cocoa and apple cider and Christmas carols. The tree is illuminated at 6:15pm and Santa arrives at 6:30pm. Bring your camera! DATE: DAYS/TIME: COST: LOCATION: AGES:
November 17 Friday/6:00pm-8:00pm Free and open to the public Market Park at Seaboard Railroad Museum All ages
Community Craft Fair Celebrate the Holiday spirit with a splash of color and a taste of hot cocoa at the East Suffolk Recreation Center .We’ll supply everything to create your very own holiday themed mason jar! Registration is available online and is accepted at the East Suffolk Recreation Center until November 10, 2017. The East Suffolk. Space is limited. Register now to reserve your spot! Please call the East Suffolk Recreation Center at (757) 514-4500 for more information. DATE: DAYS/TIME: COST: LOCATION: AGES:
November 18 Saturday/8:00am-2:00pm $12 one time registration fee East Suffolk Recreation Center All ages
Lunch with Santa Come out for "Lunch with Santa" at the Northern Shores Recreation Center. Children ages 12 and under can participate in this holidayfilled event with a donation of one new, unwrapped toy per child that will be donated to a local charity. Adults wishing to have lunch can do so for $5 per person. Not only can children share their lists with Santa, they can also play games for fun prizes and take a free professional photo with Santa. DATE: December 2 DAYS/TIME: Saturday/11:00am-1:00pm COST: Adults $5, Children 12 & under Free with donation of toy LOCATION: Northern Shores Recreation Center AGES: All ages www.suffolkva.us/parks
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SPECIAL EVENTS WCC Holiday Jingle Mingle Join the Whaleyville Community Center for some holiday fun! The Holiday Jingle Mingle will be held Tuesday, December 5th beginning at 5:30pm-7:30pm. There will be something for the entire family. Come hang out with us, enjoy some hot cocoa or coffee, fun games and crafts as we await the arrival of Mr. Saint Nic! For more information, please call 757-514-7100. DATE: December 5 DAYS/TIME: Tuesday/5:30pm-7:30pm COST: FREE LOCATION: Whaleyville Community Center AGES: All ages
Holiday Parade The Holidays are coming!! Is your group interested in showing off their holiday spirit this season at the 2017 Downtown Suffolk Holiday Parade? Your group can walk, ride, dance, march or float down Main Street at this year’s parade. This year’s parade will be at 7:00 pm on Saturday, December 9th. Local groups and businesses are reminded that applications to enter band units, marching/walking units, floats, specialty units, motorized units and animal units are due Friday, November 10, 2017. The application and information packet can be found on the web at www.suffolkva.us/parks/. DATE: December 9 DAYS/TIME: Saturday/7:00pm COST: Free and open to the public to view $50 Fee for participation in the parade ($25 Early Bird Before October 27)
WCC 3v3 Basketball Tournament Can you ball? You think you have a good squad? Come test your skills here in Whaleyville at our 3v3 basketball tourney! Bring your team of 3 or 4 and come ball out! Tournament winners get a trophy! For more information, please call 757-5147100. DATE: December 16 DAYS/TIME: Saturday/10:00am-2:00pm COST: $10 one time registration fee LOCATION: Whaleyville Community Center AGES: 15 & up www.suffolkva.us/parks
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ART & CULTURE
118 Bosley Ave. 757-514-7284
Hours of operation: Tuesday-Saturday 10:00 am to 5:00 pm Sunday 1:00 pm to 5:00 pm
Textile Fall Class Transform fabric into a perfectly pieced, beautifully quilted project! Learn about fabric selection and how to efficiently strip-piece panels to create dynamic blocks, and assemble your quilt top with strategies for cutting, pressing and squaring up. You'll add sashing and discover foolproof ways to baste a quilt sandwich. Before you know it, you'll have completed your cozy throw quilt! DATE: DAYS/TIME: COST: LOCATION: AGES:
September 11 Monday/6:30pm-7:30pm $45 one time registration fee Suffolk Art Gallery 16 & up
Teen Art Studio Teens dive into the visual arts to create in exciting and unexpected ways. Classes are taught by artists and educators who design fun, challenging and educational projects to explore various techniques and mediums. Materials are provided. DATE: DAYS/TIME: COST: LOCATION: AGES:
www.suffolkva.us/parks
September 22 Friday/5:00pm-7:30pm $65 one time registration fee Suffolk Art Gallery 13-17
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ART & CULTURE Kids Art Studio Spark your child's imagination as they explore drawing, painting, ceramics, photography, mixed media, fine crafts and more. All courses are taught by regional artists and art educators. Materials are included. DATE: DAYS/TIME: COST: LOCATION: AGES:
September 23 Saturday /10:00am-11:30am $65 one time registration fee Suffolk Art Gallery 7-12
Two Day Performance Art Learn the Historical Origins of Performance Art, how far this art form has come; from Storytellers around a prehistoric fire, to building civilizations for Film. And put on a show in less than 2 days. Learn how to be an Actor. Learn how old acting actually is and its cultural significance to the world! Put together a show in only two days! DATE: October 12-13 DAYS/TIME: Thursday,Friday /3:00pm-7:00pm COST $50 one time registration fee LOCATION: Suffolk Art Gallery AGES: 16 & up
Jewelry Workshop In this class students will use Silver PMC Precious Metal Clay) to make a cuff bracelet. Bracelet forming techniques will be covered as well as a variety of surface decoration techniques using texture, patinas and stone settings. DATE: October 14 DAYS/TIME: Saturday /10:00am-5:00pm COST: $70 one time registration fee LOCATION: Suffolk Art Gallery AGES: 14 & up
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OFFICE ON YOUTH The Suffolk Office on Youth was started in 2006 as an action item for the Suffolk Initiative on Youth Crime Prevention Plan. The Suffolk Office on Youth oversees several prevention programs to assist youth and families in improving their overall quality of life. Through programs, resources, and partnerships, we look to add a positive, nurturing, and healthy community for every child in Suffolk. Since its inception, the Office has served over 1000 youth through special events, community service projects, job readiness classes, and mentoring.
Suffolk Youth Advisory Council The Suffolk Youth Advisory Council serves as the voice for youth in the City of Suffolk. The SYAC meets monthly to discuss ideas for community service initiatives, address issues faced by their peers, and other youth led activities and events to help implement change. Meetings are on the first Monday of each month from October-May, except on Holidays. Applications for the 2017-18 school year will be accepted until September 15th.
Teen Paint Nite The Suffolk Office on Youth will be hosting its fall Teen Paint Nite. It will be held at the Suffolk Art Gallery, 118 Bosley Avenue, on Saturday, November 18, 2017 at 5:00pm. The cost is $30 and it includes all paint supplies and light refreshments. It’s open to all youth ages 11-17. Come out and explore your inner creativity. Join other teens your age and create your own little one-of-a-kind “Masterpiece” No skill or talent needed, just a willingness to try and an attitude of fun. For more information, please call Rickeda Fofana at 757-514-4503 or email at rfofana@suffolkva.us. DATE: DAYS/TIME: COST: LOCATION: AGES: www.suffolkva.us/parks
November 18 Saturday/5:00pm-8:00pm $30 one time registration fee Suffolk Art Gallery 11-17
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THERAPEUTIC RECREATION Therapeutic Recreation (TR) is a treatment service designed to restore, remediate and rehabilitate a person’s level of functioning and independence in life activities, to promote health and wellness as well as reduce or eliminate the activity limitations and restrictions to participation in life situations caused by an illness or disabling condition. Therapeutic Recreation may also be simply referred to as recreation therapy. Recreational therapists work with clients to restore motor, social and cognitive functioning, build confidence, develop coping skills, and integrate skills learned in treatment settings into community settings. Intervention areas vary widely and are based upon client interests. Examples of intervention modalities include creative arts (e.g., crafts, music, dance, drama, among others), sports, adventure programming, dance/movement, and leisure education. Maribel Bracke is a Certified Therapeutic Recreation Specialist working in Suffolk Parks and Recreation to serve as a resource and facilitator for our TR programs. She can be reached at 757-514-7264.
Taste Buds Suffolk’s Office on Youth is proud to offer an inclusive cooking course for youth ages 6-17! This course will provide individuals, especially those with special needs, the opportunity to work together as a team as they develop independent living skills, social skills, kitchen safety, vocational skills, and advance their cooking techniques all while having FUN in a welcoming and inclusive environment. Taste Buds will give up-and-coming chefs the chance to discover the significance of cooking while building self-confidence and making friends. All classes are a hands-on experience and everyone is involved in the cooking! Participants can look forward to collecting all the recipes made throughout the course and creating their very own mini cook book to take home! Pre-Registration is required and space is limited so make sure you register today! Fee is $45 per participant and covers the entire 4 cooking classes, ingredients, and supplies. Participants who require 1:1 assistance are welcome with their parent/guardian or own personal aide at no additional cost! For more information and how to register, contact Maribel Bracke, CTRS, at 757-514-7264 or via email at mbracke@suffolkva.us. DATE: DAYS/TIME: COST: LOCATION: AGES:
September 11-14 Monday-Thursday/5:30pm-7:00pm $45 one time registration fee Planter’s Club 6-17
www.suffolkva.us/parks
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VOLUNTEER The Department of Parks and Recreation coordinates “Volunteer Suffolk� for all city departments. Become a volunteer and make a difference in our community! Last year over 1,515 volunteers donated over 9,998 hours with various city departments to make Suffolk a better place to live, work, and play. Contribute your time and talents while learning a new skill, advancing your career, staying active, and meeting new people. Volunteer as an individual or be part of a team effort on a one-day project or commit to an ongoing assignment. Learn more about our volunteer opportunities online by visiting www.suffolkva.us/ or by contacting our Volunteer Coordinator, Jason Pittman at jpittman@suffolkva.us or 757-514-7268.
Internships Internships are available through Parks and Recreation. Contact Jason Pittman for more information. Internships provide students numerous perks: They gain experience, develop skills, make connections, strengthen their resumes, learn about a field, and assess their interest and abilities in the Parks and Recreation profession. www.suffolkva.us/parks
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OUTDOOR EDUCATION Suffolk Parks and Recreation promotes the Outdoors and Conservation through various programs, events, and our numerous beautiful parks! Connecting people to the outdoors is one of the key components in conservation. People who consistently use and enjoy our parks and outdoor spaces have a vested interest in the beauty and sustainability of our environment.
Suffolk Parks and Recreation runs several programs throughout the year to teach our youth about the importance of recycling and what items are acceptable in our blue recycling containers. Involving our youth early and getting them invested in the outdoors, conservation, and sustaining our environment will play a significant role in their continued involvement throughout life. The city also provides large recycling containers behind City Hall for those of you whose needs outgrow the curbside pickup offered to Suffolk residents every other week. The city also offers a community garden for those who would like to give their green thumb a shot and experience firsthand how you can grow your own food. Hard work pays off and you can enjoy the fruits of your labor at the end of the season. There is plenty of space, as well as tools and donated seeds, if you would like to give gardening a try.
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Facebook.com/SuffolkParksandRec
@suffolkpark_rec
@suffolkparksandrec
@suffolkparksandrec
Office Locations: 117 Market Street Suffolk, VA 23434 (757) 502-7347
www.pendercoward.com
www.suffolkva.us/parks
222 Central Park Avenue Suite 400 Virginia Beach, VA 23462 (757) 490-3000
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