Summer 2015 swim lessons

SUMMER 2015 SWIMMING LESSONS Participate in one of the many swimming lessons offered at the City of Waterloo Swimplex and Moses Springer outdoor pool!

Registration in progress.

Before you make your swim class selections, be sure to consult the comparison chart on pages 32 - 34.

If you have questions regarding swim levels, please contact us at 519-886-1177, TTY (for deaf): 1-866-786-3941 or email swim@waterloo.ca Note: Daily and weekly Thurs to Sat sessions are 9 lessons. Mon to Wed weekly sessions are 8 lessons (costs will vary from information below. View course online for program fees).

Mini sessions run for 5 days.

PARENT & CHILD Parent and Tot 1

Age: 3M - 12M $66.00 Designed for the 3M - 12M, this level helps your child feel and explore the water - floating, splashing, reaching and paddling. Learn to help your child play in comfort and confidence.

Class Size: 4 - 12 Length: 30 Min Code Start Date Time Daily Session 1 - WMRC #177269 Mon Jun 29 10:00 a.m.

Daily Session 2 - WMRC #177395 Tue Jul 14 6:00 p.m.

Daily Session 3 - WMRC #177519 Mon Jul 27 10:00 a.m.

Daily Session 4 - WMRC #177643 Tue Aug 11 6:00 p.m.

Weekly Session - WMRC #176889 Mon Jul 6 5:00 p.m. #176890 Tue Jul 7 6:00 p.m. #176955 Wed Jul 8 5:00 p.m. #177004 Thu Jul 2 4:00 p.m. #177005 Thu Jul 2 7:00 p.m. #177066 Fri Jul 3 4:30 p.m. #177067 Fri Jul 3 5:30 p.m. #177103 Sat Jul 4 10:00 a.m.

Parent and Tot 2

Age: 12M - 24M $66.00 This level teaches 12M - 24M children to get their face wet and blow bubbles (breath control).With

your guidance, your child will recover objects below the surface, perform front and back floats and learn how to travel at the surface by kicking.

Class Size: 4 - 12 Length: 30 Min Code Start Date Time Daily Session 1 - WMRC #177270 Mon Jun 29 11:30 a.m. #177271 Mon Jun 29 6:00 p.m.

Daily Session 2 - WMRC #177396 Tue Jul 14 10:00 a.m.

Daily Session 3 - WMRC #177520 Mon Jul 27 11:30 a.m. #177521 Mon Jul 27 6:00 p.m.

Daily Session 4 - WMRC #177644 Tue Aug 11 10:00 a.m.

Weekly Session - WMRC #177149 Mon Jul 6 4:00 p.m. #176891 Tue Jul 7 4:30 p.m. #176892 Tue Jul 7 7:00 p.m. #176956 Wed Jul 8 4:00 p.m. #177006 Thu Jul 2 5:00 p.m. #177007 Thu Jul 2 7:30 p.m. #177068 Fri Jul 3 6:00 p.m. #177105 Sat Jul 4 9:00 a.m. #177106 Sat Jul 4 11:00 a.m. #177107 Sat Jul 4 12:00 p.m.

ATTENTION PARENTS

Please note that due to the size of our changerooms, strollers are not permitted in these areas.

Parent and Tot 3

Age: 2Y - 5Y $66.00 In this advanced level for 2Y - 5Y children, they’ll jump into the water, get out without assistance and learn to hold their breath and open their eyes underwater to recover objects from the bottom. Mastering front/ back floats in starfish and pencil positions and kicking on front and back provide the building blocks for swimming stroke development in the Preschool program.

Class Size: 4 - 12 Length: 30 Min Code Start Date Time Daily Session 1 - WMRC #177272 Mon Jun 29 10:30 a.m.

Daily Session 2 - WMRC #177397 Tue Jul 14 10:30 a.m. #177398 Tue Jul 14 6:30 p.m. M Daily Session 3 - WMRC #177522 Mon Jul 27 10:30 a.m.

Daily Session 4 - WMRC #177645 Tue Aug 11 10:30 a.m. #177646 Tue Aug 11 6:30 p.m. M Daily Session 5 - Mini $37.00 #178021 Mon Aug 24 5:30 p.m.

Weekly Session - WMRC #177110 Mon Jul 6 6:00 p.m. #176893 Tue Jul 7 5:30 p.m. #176894 Tue Jul 7 7:30 p.m. #176957 Wed Jul 8 6:00 p.m. #177008 Thu Jul 2 4:30 p.m.

#177009 #177010 #177069 #177108 #177109

Tykes 1

Thu Jul 2 Thu Jul 2 Fri Jul 3 Sat Jul 4 Sat Jul 4

6:00 p.m.

7:30 p.m. M 5:00 p.m.

9:30 a.m.

11:30 a.m.

Age: 2Y - 3Y $66.00 Is your 2Y - 3Y child not ready to attend lessons on their own? In this transitional program the parent attends the first five lessons in the water with the child for advanced Aqua Tot instruction. In the last 4 - 6 lessons (depending on the session) the child will attend on their own.

The transition is carefully monitored by the instructor and parent to ensure a positive swim experience for all. Both parents are welcome to participate.The only difference between Tykes 1 and 2 is age.

Class Size: 4 - 6 Length: 30 Min Code Start Date Time Spring Daily Session - WMRC #176779 Tue Jun 16 4:00 p.m. #176780 Tue Jun 16 6:00 p.m.

Daily Session 1 - WMRC #177324 Mon Jun 29 10:00 a.m. #177325 Mon Jun 29 11:00 a.m. #177327 Mon Jun 29 4:30 p.m. #177328 Mon Jun 29 5:30 p.m. #177326 Mon Jun 29 6:30 p.m. M Daily Session 2 - WMRC #177449 Tue Jul 14 10:00 a.m. #177450 Tue Jul 14 11:00 a.m. #177451 Tue Jul 14 11:30 a.m. #177452 Tue Jul 14 4:30 p.m. #177453 Tue Jul 14 5:30 p.m.

Daily Session 3 - WMRC #177573 Mon Jul 27 10:00 a.m. #177574 Mon Jul 27 11:00 a.m. #177576 Mon Jul 27 4:30 p.m. #177577 Mon Jul 27 5:30 p.m. #177575 Mon Jul 27 6:30 p.m. M Daily Session 4 - WMRC #177699 Tue Aug 11 10:00 a.m. #177700 Tue Aug 11 11:00 a.m. #177701 Tue Aug 11 11:30 a.m. #177702 Tue Aug 11 4:30 p.m. #177703 Tue Aug 11 5:30 p.m.

Weekly Session - WMRC #177150 Mon Jul 6 4:30 p.m. #176923 Mon Jul 6 5:30 p.m. #177036 Mon Jul 6 6:30 p.m. #176922 Tue Jul 7 4:00 p.m. #176926 Tue Jul 7 5:30 p.m. #176924 Tue Jul 7 6:30 p.m. #176925 Tue Jul 7 7:30 p.m. #176981 Wed Jul 8 4:00 p.m. #176979 Wed Jul 8 5:30 p.m. #176980 Wed Jul 8 6:30 p.m. #177037 Thu Jul 2 5:30 p.m. #177038 Thu Jul 2 7:00 p.m. #177039 Thu Jul 2 7:30 p.m. #177086 Fri Jul 3 5:30 p.m. #177087 Fri Jul 3 6:30 p.m. #177129 Sat Jul 4 10:00 a.m. #177130 Sat Jul 4 10:30 a.m. #177131 Sat Jul 4 11:30 a.m.

Tykes 2

Age: 4Y - 6Y $66.00 Is your 4Y - 6Y child not ready to attend lessons on their own? In this transitional program the parent attends the first five lessons in the water with the child for advanced Aqua Tot instruction. In the last 4 - 6 lessons (depending on the session) the child will attend on their own.

The transition is carefully monitored by both the instructor and parent to ensure a positive swim experience for all. Both parents are welcome to participate.The only difference between Tykes 1 and 2 is age.

Class Size: 2 - 4 Length: 30 Min Code Start Date Time Spring Daily Session - WMRC #176781 Tue Jun 16 5:30 p.m.

Daily Session 1 - WMRC #177329 Mon Jun 29 10:30 a.m. #177330 Mon Jun 29 5:00 p.m.

Daily Session 2 - WMRC #177454 Tue Jul 14 10:30 a.m.

#177455 Tue Jul 14 5:00 p.m.

Daily Session 3 - WMRC #177578 Mon Jul 27 10:30 a.m. #177579 Mon Jul 27 5:00 p.m.

Daily Session 4 - WMRC #177705 Tue Aug 11 10:30 a.m. #177704 Tue Aug 11 5:00 p.m.

Weekly Session - WMRC #177151 Mon Jul 6 5:00 p.m. #177152 Mon Jul 6 6:00 p.m. #176927 Tue Jul 7 7:00 p.m. #176982 Wed Jul 8 4:45 p.m. #177088 Fri Jul 3 6:00 p.m. #177132 Sat Jul 4 11:00 a.m.

TODDLER & PRESCHOOL

Squirts

Age: 27M - 36M $66.00 Swimmers must be 27M - 36M and have successfully completed Tykes 1.

Your child should be comfortable in the water and ready to attend swim lessons on their own (no parent present). Participants will practice floats, glides and basic head submersion.This program is taught in the tot area of the main pool.

Class Size: 2 - 3 Length: 30 Min Code Start Date Time Spring Daily Session - WMRC #176782 Tue Jun 16 4:30 p.m.

Daily Session 1 - WMRC #177316 Mon Jun 29 9:00 a.m. #177317 Mon Jun 29 11:00 a.m. #177319 Mon Jun 29 4:00 p.m. #177318 Mon Jun 29 6:00 p.m.

Daily Session 2 - WMRC #177442 Tue Jul 14 9:00 a.m. #177443 Tue Jul 14 11:00 a.m. #177445 Tue Jul 14 4:00 p.m. #177444 Tue Jul 14 6:00 p.m.

Daily Session 3 - WMRC #177565 Mon Jul 27 9:00 a.m. #177566 Mon Jul 27 11:00 a.m. #177568 Mon Jul 27 4:00 p.m. #177567 Mon Jul 27 6:00 p.m.

Daily Session 4 - WMRC #177691 Tue Aug 11 9:00 a.m. #177692 Tue Aug 11 11:00 a.m.

#177693 Tue Aug 11 4:00 p.m. #177694 Tue Aug 11 6:00 p.m.

Weekly Session - WMRC #176920 Mon Jul 6 6:30 p.m. #176919 Tue Jul 7 5:00 p.m. #176918 Tue Jul 7 7:00 p.m. #176977 Wed Jul 8 6:30 p.m. #177033 Thu Jul 2 4:00 p.m. #177032 Thu Jul 2 6:30 p.m. #177085 Fri Jul 3 4:30 p.m. #177128 Sat Jul 4 9:30 a.m. #177127 Sat Jul 4 11:30 a.m.

Diaper Fit

Age: 3M - 3Y $58.00 This registered waterfit program is designed for the busy parent/ caregiver who finds it difficult to exercise while watching their child.

During this shallow waterfit class you will be positioned in the water with your baby/preschooler to provide the best possible workout using the resistance of the water.

Participants need to bring a flotation seat to place the child in during the class.This class provides an excellent and vigorous workout. Due to age prerequisites you will need to register the child for this program.

Class Size: 4 - 12 Length: 30 Min Code Start Date Time Weekly Session - WMRC #177207 Mon Jul 6 12:15 p.m. #177208 Wed Jul 8 8:55 a.m.

Kinder Fun and Swim

Age: 3Y - 6Y $93.00 This program offers songs, games, playtime and swimming for 3Y - 6Y who are ready to attend a program on their own. Children must be fully toilet trained to attend this class.

Children will swim and play in the water with qualified lifeguards for the last 30 minutes of each 2 hour class.You may wish to send a (peanut-free) snack along with your child. Please have your child’s swim suit on when they come to the program.

Class Size: 4 - 12 Length: 2 Hrs Code Start Date Time Weekly Session - WMRC #176954 Wed Jul 8 9:30 a.m. #177001 Thu Jul 2 9:30 a.m. #177065 Fri Jul 3 9:30 a.m.

PARKING Parking may be busy or limited on some lesson days to accommodate special events at the Swimplex.

Watch for signs advertising upcoming events at the Swimplex admissions desk.

Preschool A

Age: 3Y - 5Y $66.00 Develop foundational water skills while having fun in the pool.

Preschoolers will have fun learning to get in and out of the water.We’ll help them jump into chest-deep water.Without assistance, they’ll try floats on their front and back and glides on their back while wearing a personal flotation device.They will also learn to get their face wet and blow bubbles underwater.

Class Size: 3 - 4 Length: 30 Min Code Start Date Time Spring Daily Session - WMRC #176783 Tue Jun 16 5:00 p.m. #176784 Tue Jun 16 6:00 p.m.

Daily Session 1 - WMRC #177274 Mon Jun 29 10:00 a.m. #177275 Mon Jun 29 10:30 a.m. #177276 Mon Jun 29 10:45 a.m. #177277 Mon Jun 29 11:30 a.m. #177273 Mon Jun 29 4:30 p.m. #177279 Mon Jun 29 5:30 p.m. M #177281 Mon Jun 29 6:30 p.m.

Daily Session 2 - WMRC #177400 Tue Jul 14 10:00 a.m. #177401 Tue Jul 14 10:30 a.m. #177402 Tue Jul 14 10:45 a.m. #177403 Tue Jul 14 11:30 a.m. #177399 Tue Jul 14 4:30 p.m. #177405 Tue Jul 14 5:30 p.m. M #177407 Tue Jul 14 6:30 p.m.

Daily Session 3 - WMRC #177524 Mon Jul 27 10:00 a.m. #177525 Mon Jul 27 10:30 a.m. #177526 Mon Jul 27 10:45 a.m. #177527 Mon Jul 27 11:30 a.m. #177523 Mon Jul 27 4:30 p.m. #177529 Mon Jul 27 5:30 p.m. M #177531 Mon Jul 27 6:30 p.m.

Daily Session 4 - WMRC #177648 Tue Aug 11 10:00 a.m. #177649 Tue Aug 11 10:30 a.m. #177650 Tue Aug 11 10:45 a.m. #177651 Tue Aug 11 11:30 a.m. #177647 Tue Aug 11 4:30 p.m. #177653 Tue Aug 11 5:30 p.m. M #177655 Tue Aug 11 6:30 p.m.

Daily Session 5 - Mini $37.00 #178022 Mon Aug 24 4:00 p.m. #178023 Mon Aug 24 6:00 p.m.

Weekly Session - WMRC #177179 Mon Jul 6 4:00 p.m. #177012 Mon Jul 6 4:30 p.m. #177180 Mon Jul 6 6:00 p.m. #176895 Tue Jul 7 4:30 p.m. #176896 Tue Jul 7 5:45 p.m. #176897 Tue Jul 7 6:30 p.m. #176898 Tue Jul 7 7:00 p.m. #176958 Wed Jul 8 4:00 p.m. #176959 Wed Jul 8 4:30 p.m. #176960 Wed Jul 8 6:15 p.m. #176961 Wed Jul 8 6:30 p.m. #177013 Thu Jul 2 5:45 p.m. #177014 Thu Jul 2 6:15 p.m. #177015 Thu Jul 2 7:00 p.m. #177070 Fri Jul 3 4:00 p.m. #177071 Fri Jul 3 5:00 p.m. #177072 Fri Jul 3 6:30 p.m. #177111 Sat Jul 4 9:00 a.m. #177112 Sat Jul 4 9:30 a.m. #177113 Sat Jul 4 11:00 a.m. #177114 Sat Jul 4 11:30 a.m. #177115 Sat Jul 4 12:00 p.m.

QUESTIONS?

If you have questions or concerns during a lesson, please see the head instructor on the pool deck for assistance.

Preschool B

Age: 3Y - 5Y $66.00 Preschoolers learn to jump into chest-deep water by themselves and get in and get out wearing a personal flotation device.They’ll submerge and exhale underwater.

They’ll glide on their front and back wearing a personal flotation device and float without assistance.

Class Size: 3 - 4 Length: 30 Min Code Start Date Time Spring Daily Session - WMRC #176785 Tue Jun 16 4:30 p.m. #176786 Tue Jun 16 5:00 p.m. #176787 Tue Jun 16 5:30 p.m. #176788 Tue Jun 16 6:30 p.m.

Daily Session 1 - WMRC #177282 Mon Jun 29 9:30 a.m. #177283 Mon Jun 29 10:30 a.m. #177284 Mon Jun 29 11:00 a.m. #177779 Mon Jun 29 11:30 a.m. #177285 Mon Jun 29 4:00 p.m. #177286 Mon Jun 29 5:00 p.m. #177287 Mon Jun 29 6:00 p.m.

Daily Session 2 - WMRC #177408 Tue Jul 14 9:30 a.m. #177409 Tue Jul 14 10:30 a.m. #177410 Tue Jul 14 11:00 a.m. #177780 Tue Jul 14 11:30 a.m. #177411 Tue Jul 14 4:00 p.m. #177412 Tue Jul 14 5:00 p.m. #177413 Tue Jul 14 6:00 p.m.

Daily Session 3 - WMRC #177532 Mon Jul 27 9:30 a.m. #177533 Mon Jul 27 10:30 a.m. #177534 Mon Jul 27 11:00 a.m. #177781 Mon Jul 27 11:30 a.m. #177535 Mon Jul 27 4:00 p.m. #177536 Mon Jul 27 5:00 p.m. #177537 Mon Jul 27 6:00 p.m.

Daily Session 4 - WMRC #177656 Tue Aug 11 9:30 a.m. #177657 Tue Aug 11 10:30 a.m. #177658 Tue Aug 11 11:00 a.m.

#177782 Tue Aug 11 11:30 a.m. #177659 Tue Aug 11 4:00 p.m. #177660 Tue Aug 11 5:00 p.m. #177661 Tue Aug 11 6:00 p.m.

Daily Session 5 - Mini $37.00 #178024 Mon Aug 24 4:30 p.m. #178026 Mon Aug 24 5:00 p.m. #178025 Mon Aug 24 6:30 p.m.

Weekly Session - WMRC #177181 Mon Jul 6 4:00 p.m. #176901 Mon Jul 6 5:30 p.m. #177182 Mon Jul 6 6:30 p.m. #176899 Tue Jul 7 4:00 p.m. #176900 Tue Jul 7 5:00 p.m. #176902 Tue Jul 7 6:00 p.m. #176903 Tue Jul 7 6:30 p.m. #176904 Tue Jul 7 7:30 p.m. #176962 Wed Jul 8 4:00 p.m. #176963 Wed Jul 8 4:30 p.m. #176964 Wed Jul 8 5:30 p.m. #176965 Wed Jul 8 6:30 p.m. #177016 Thu Jul 2 4:30 p.m. #177017 Thu Jul 2 6:30 p.m. #177018 Thu Jul 2 7:00 p.m. #177019 Thu Jul 2 7:30 p.m. #177183 Fri Jul 3 4:30 p.m. #177073 Fri Jul 3 5:00 p.m. #177074 Fri Jul 3 6:30 p.m. #177116 Sat Jul 4 9:30 a.m. #177117 Sat Jul 4 10:00 a.m. #177118 Sat Jul 4 10:30 a.m. #177119 Sat Jul 4 11:00 a.m.

Preschool C

Age: 3Y - 5Y $66.00 Participants will try a jump and side roll into deep water while wearing a personal flotation device.They will recover objects from the bottom in waist-deep water.They will also work on kicking and gliding through the water on their front and back unassisted.

Class Size: 3 - 5 Length: 30 Min Code Start Date Time Spring Daily Session - WMRC #176789 Tue Jun 16 4:30 p.m. #176790 Tue Jun 16 6:30 p.m.

Daily Session 1 - WMRC #177289 Mon Jun 29 10:00 a.m.

#177290 Mon Jun 29 11:00 a.m. #177291 Mon Jun 29 4:30 p.m. #177292 Mon Jun 29 5:30 p.m.

Daily Session 2 - WMRC #177415 Tue Jul 14 10:00 a.m. #177416 Tue Jul 14 11:00 a.m. #177417 Tue Jul 14 4:30 p.m. #177418 Tue Jul 14 5:30 p.m.

Daily Session 3 - WMRC #177539 Mon Jul 27 10:00 a.m. #177538 Mon Jul 27 11:00 a.m. #177540 Mon Jul 27 4:30 p.m. #177541 Mon Jul 27 5:30 p.m.

Daily Session 4 - WMRC #177663 Tue Aug 11 10:00 a.m. #177664 Tue Aug 11 11:00 a.m. #177665 Tue Aug 11 4:30 p.m. #177666 Tue Aug 11 5:30 p.m.

Daily Session 5 - Mini $37.00 #178027 Mon Aug 24 5:00 p.m. #178028 Mon Aug 24 6:30 p.m.

Weekly Session - WMRC #177184 Mon Jul 6 4:30 p.m. #177185 Mon Jul 6 6:00 p.m. #176905 Tue Jul 7 4:00 p.m. #176906 Tue Jul 7 6:00 p.m. #176907 Tue Jul 7 7:00 p.m. #176966 Wed Jul 8 4:15 p.m. #176967 Wed Jul 8 6:00 p.m. #177020 Thu Jul 2 4:30 p.m. #177021 Thu Jul 2 6:00 p.m. #177022 Thu Jul 2 7:30 p.m. #177075 Fri Jul 3 4:00 p.m. #177076 Fri Jul 3 6:00 p.m. #177121 Sat Jul 4 9:30 a.m. #177120 Sat Jul 4 11:00 a.m. #177186 Sat Jul 4 12:00 p.m.

Preschool D

Age: 3Y - 5Y $66.00 Preschoolers will learn to do independent jumps into deep water and get out by themselves.They will open their eyes under water, recover objects from chest-deep water and build endurance by completing 3 - 5m swim while doing front crawl, front glide with kick and kicking on their side.

Class Size: 3 - 5 Length: 30 Min Code Start Date Time Spring Daily Session - WMRC #176791 Tue Jun 16 6:00 p.m. * Daily Session 1 - WMRC #177293 Mon Jun 29 10:00 a.m. #177294 Mon Jun 29 11:00 a.m. #177295 Mon Jun 29 5:00 p.m. * #177296 Mon Jun 29 6:30 p.m. * Daily Session 2 - WMRC #177783 Tue Jul 14 10:00 a.m. #177784 Tue Jul 14 11:00 a.m. #177785 Tue Jul 14 5:00 p.m. * #177786 Tue Jul 14 6:30 p.m. * Daily Session 3 - WMRC #177787 Mon Jul 27 10:00 a.m. #177788 Mon Jul 27 11:00 a.m. #177789 Mon Jul 27 5:00 p.m. * #177790 Mon Jul 27 6:30 p.m. * Daily Session 4 - WMRC #177791 Tue Aug 11 10:00 a.m. #177792 Tue Aug 11 11:00 a.m. #177793 Tue Aug 11 5:00 p.m. * #177794 Tue Aug 11 6:30 p.m. * Daily Session 5 - Mini $37.00 #178029 Mon Aug 24 6:00 p.m. * Weekly Session - WMRC #177187 Mon Jul 6 4:00 p.m. #177188 Mon Jul 6 6:00 p.m. * #176908 Tue Jul 7 5:30 p.m. #176909 Tue Jul 7 7:30 p.m. #176968 Wed Jul 8 5:00 p.m. #176969 Wed Jul 8 6:00 p.m. * #177023 Thu Jul 2 5:30 p.m. * #177077 Fri Jul 3 4:30 p.m. #177078 Fri Jul 3 6:30 p.m. #177122 Sat Jul 4 10:30 a.m.

Preschool E

Age: 3Y - 5Y $66.00 Advanced preschoolers will build on their deep water skills by demonstrating a forward roll entry while wearing a personal flotation device.They’ll continue to develop their endurance by holding their breath underwater for up to 10 seconds. Interval training and whip kick will be introduced at this level.

Class Size: 3 - 5 Length: 30 Min Code Start Date Time Spring Daily Session - WMRC #176792 Tue Jun 16 6:00 p.m. * Daily Session 1 - WMRC #177297 Mon Jun 29 11:30 a.m. #177298 Mon Jun 29 5:00 p.m. * #177795 Mon Jun 29 6:30 p.m. * Daily Session 2 - WMRC #177796 Tue Jul 14 11:30 a.m. #177797 Tue Jul 14 5:00 p.m. * #177798 Tue Jul 14 6:30 p.m. * Daily Session 3 - WMRC #177799 Mon Jul 27 11:30 a.m. #177800 Mon Jul 27 5:00 p.m. * #177801 Mon Jul 27 6:30 p.m. * Daily Session 4 - WMRC #177802 Tue Aug 11 11:30 a.m. #177803 Tue Aug 11 5:00 p.m. * #177804 Tue Aug 11 6:30 p.m. * Daily Session 5 - Mini $37.00 #178030 Mon Aug 24 6:00 p.m. * Weekly Session - WMRC #176910 Mon Jul 6 6:00 p.m. * #176970 Wed Jul 8 6:00 p.m. * #177024 Thu Jul 2 5:30 p.m. * #177079 Fri Jul 3 4:30 p.m. *

Moses Group Lessons Preschool A-E

Age: 3Y - 5Y $66.00 These Moses Springer group lessons are for levels Preschool A-E. Participants are placed into appropriate groups for multi-level instruction.

Class Size: 3 - 8 Length: 30 Min Code Start Date Time Daily Session 1 - Moses

#177263 Mon Jun 29 10:45 a.m.

Daily Session 2 - Moses

#177389 Tue Jul 14 10:45 a.m.

Daily Session 3 - Moses #177513 Mon Jul 27 10:45 a.m.

Daily Session 4 - Moses #177637 Tue Aug 11 10:45 a.m.

CHILDREN/YOUTH

7 - 12 Beginners

Age: 7Y - 12Y $66.00 Introductory class for 7Y - 12Y with minimal/no experience. Participants will learn head and face submersion and front/back/side swims with an introduction to surface support for 15 seconds. Participants repeat this level until the instructor feels they are ready for Splash 3.

Class Size: 3 - 5 Length: 30 Min Code Start Date Time Spring Daily Session - WMRC #176796 Tue Jun 16 6:30 p.m.

Daily Session 1 - WMRC #177253 Mon Jun 29 10:30 a.m. #177254 Mon Jun 29 4:30 p.m. #177256 Mon Jun 29 6:00 p.m.

Daily Session 2 - WMRC #177379 Tue Jul 14 10:30 a.m. #177380 Tue Jul 14 4:30 p.m. #177381 Tue Jul 14 6:00 p.m.

Daily Session 3 - WMRC #177504 Mon Jul 27 10:30 a.m. #177505 Mon Jul 27 4:30 p.m. #177506 Mon Jul 27 6:00 p.m.

Daily Session 4 - WMRC #177627 Tue Aug 11 10:30 a.m. #177628 Tue Aug 11 4:30 p.m. #177629 Tue Aug 11 6:00 p.m.

Weekly Session - WMRC #176879 Tue Jul 7 5:00 p.m. #176880 Tue Jul 7 6:45 p.m. #176951 Wed Jul 8 5:30 p.m. #176998 Thu Jul 2 4:45 p.m. #177058 Fri Jul 3 6:00 p.m.

Visit the Swimplex before starting lessons to get familiar with our facility.

Waterloo Splash 1

Age: 5Y - 12Y $66.00 These beginners will become

comfortable jumping into water with and without a personal flotation device.They’ll learn to open their eyes, exhale and hold their breath

underwater.They’ll work on floats, glides and kicking on their front and back.

Class Size: 3 - 5 Length: 30 Min Code Start Date Time Spring Daily Session - WMRC #176793 Tue Jun 16 4:00 p.m. #176794 Tue Jun 16 5:30 p.m. #176795 Tue Jun 16 6:30 p.m.

Daily Session 1 - WMRC #177331 Mon Jun 29 9:45 a.m. #177333 Mon Jun 29 10:30 a.m. #177334 Mon Jun 29 11:00 a.m. #177336 Mon Jun 29 11:30 a.m. #177337 Mon Jun 29 4:00 p.m. #177338 Mon Jun 29 5:00 p.m. #177339 Mon Jun 29 5:30 p.m.

Daily Session 2 - WMRC #177456 Tue Jul 14 9:45 a.m. #177458 Tue Jul 14 10:30 a.m. #177459 Tue Jul 14 11:00 a.m. #177461 Tue Jul 14 11:30 a.m. #177464 Tue Jul 14 4:00 p.m. #177462 Tue Jul 14 5:00 p.m. #177463 Tue Jul 14 5:30 p.m.

Daily Session 3 - WMRC #177580 Mon Jul 27 9:45 a.m. #177582 Mon Jul 27 10:30 a.m. #177583 Mon Jul 27 11:00 a.m. #177585 Mon Jul 27 11:30 a.m. #177588 Mon Jul 27 4:00 p.m. #177586 Mon Jul 27 5:00 p.m. #177587 Mon Jul 27 5:30 p.m.

Daily Session 4 - WMRC #177706 Tue Aug 11 9:45 a.m. #177708 Tue Aug 11 10:30 a.m.

#177345 Mon Jun 29 11:30 a.m. #177346 Mon Jun 29 4:15 p.m. #177347 Mon Jun 29 5:30 p.m. #177349 Mon Jun 29 6:30 p.m.

Daily Session 2 - WMRC #177465 Tue Jul 14 10:00 a.m. #177466 Tue Jul 14 10:30 a.m. #177468 Tue Jul 14 11:00 a.m. #177469 Tue Jul 14 11:30 a.m. #177470 Tue Jul 14 4:15 p.m. #177471 Tue Jul 14 5:30 p.m.

#177473 Tue Jul 14 6:30 p.m.

Daily Session 3 - WMRC

#177589 Mon Jul 27 10:00 a.m. #177590 Mon Jul 27 10:30 a.m. #177592 Mon Jul 27 11:00 a.m. #177593 Mon Jul 27 11:30 a.m. #177594 Mon Jul 27 4:15 p.m. #177595 Mon Jul 27 5:30 p.m. #177597 Mon Jul 27 6:30 p.m.

Daily Session 4 - WMRC #177717 Tue Aug 11 10:00 a.m. #177718 Tue Aug 11 10:30 a.m. #177720 Tue Aug 11 11:00 a.m. #177721 Tue Aug 11 11:30 a.m. #177722 Tue Aug 11 4:15 p.m. #177723 Tue Aug 11 5:30 p.m. #177724 Tue Aug 11 6:30 p.m.

Daily Session 5 - Mini $37.00 Waterloo Splash 2 #178034 Mon Aug 24 4:00 p.m.

Age: 5Y - 12Y $66.00 #178035 Mon Aug 24 6:00 p.m.

These advanced beginners will jump Weekly Session - WMRC into deeper water and learn to be 4:30 p.m. comfortable falling sideways into the #177189 Mon Jul 6 water wearing a personal flotation #177190 Mon Jul 6 5:15 p.m. device.They’ll support themselves #177191 Mon Jul 6 6:00 p.m. at the surface without an aid, #176933 Tue Jul 7 4:30 p.m. recover an object in chest-deep #176934 Tue Jul 7 5:45 p.m. water, swim 5 - 10m on their front/ #176935 Tue Jul 7 6:15 p.m. back and be introduced to flutter #176936 Tue Jul 7 7:00 p.m. kick interval training (2 x 9-12m). #176986 Wed Jul 8 4:30 p.m.

Class Size: 3 - 5 Length: 30 Min #176987 Wed Jul 8 5:15 p.m.

Code Start Date Time #176988 Wed Jul 8 6:00 p.m.

Spring Daily Session - WMRC #177044 Thu Jul 2 4:30 p.m. #176797 Tue Jun 16 4:00 p.m. #177045 Thu Jul 2 6:45 p.m. #176798 Tue Jun 16 5:00 p.m. #177091 Fri Jul 3 4:30 p.m. #176799 Tue Jun 16 5:30 p.m. #177092 Fri Jul 3 6:00 p.m. #176800 Tue Jun 16 6:00 p.m. #177137 Sat Jul 4 10:00 a.m.

Daily Session 1 - WMRC 11:00 a.m. #177341 Mon Jun 29 10:00 a.m. #177138 Sat Jul 4 12:00 p.m. #177342 Mon Jun 29 10:30 a.m. #177139 Sat Jul 4 #177344 Mon Jun 29 11:00 a.m. #177709 Tue Aug 11 11:00 a.m. #177711 Tue Aug 11 11:30 a.m. #177712 Tue Aug 11 4:00 p.m. #177713 Tue Aug 11 5:00 p.m. #177714 Tue Aug 11 5:30 p.m.

Daily Session 5 - Mini $37.00 #178031 Mon Aug 24 4:30 p.m. #178032 Mon Aug 24 6:30 p.m.

Weekly Session - WMRC #176928 Mon Jul 6 4:00 p.m. #176985 Mon Jul 6 6:30 p.m. #176929 Tue Jul 7 4:30 p.m. #176930 Tue Jul 7 5:15 p.m. #176931 Tue Jul 7 6:30 p.m. #176932 Tue Jul 7 7:30 p.m. #176983 Wed Jul 8 5:45 p.m. #176984 Wed Jul 8 6:30 p.m. #177043 Thu Jul 2 5:00 p.m. #177040 Thu Jul 2 5:45 p.m. #177041 Thu Jul 2 6:30 p.m. #177042 Thu Jul 2 7:00 p.m. #177089 Fri Jul 3 4:00 p.m. #177090 Fri Jul 3 6:30 p.m. #177133 Sat Jul 4 10:00 a.m. #177134 Sat Jul 4 10:30 a.m. #177135 Sat Jul 4 11:30 a.m.

Waterloo Splash 3

Age: 5Y - 12Y $66.00 Swimmers will continue to develop their skills by learning whip kick as well as front and back crawl 10 -15m.They will tread water for 30 - 45 seconds and interval training repetitions will be increased (4 X 9 - 12m).

Class Size: 3 - 6 Length: 30 Min Code Start Date Time Spring Daily Session - WMRC #176801 Tue Jun 16 4:30 p.m. #176802 Tue Jun 16 5:30 p.m. #176803 Tue Jun 16 6:00 p.m.

Daily Session 1 - WMRC #177350 Mon Jun 29 10:15 a.m. #177351 Mon Jun 29 10:30 a.m. #177352 Mon Jun 29 11:00 a.m. #177353 Mon Jun 29 11:30 a.m. #177354 Mon Jun 29 4:00 p.m. #177356 Mon Jun 29 5:30 p.m. #177355 Mon Jun 29 6:00 p.m.

Daily Session 2 - WMRC #177474 Tue Jul 14 10:15 a.m. #177475 Tue Jul 14 10:30 a.m. #177476 Tue Jul 14 11:00 a.m. #177477 Tue Jul 14 11:30 a.m. #177478 Tue Jul 14 4:00 p.m. #177480 Tue Jul 14 5:30 p.m. #177479 Tue Jul 14 6:00 p.m.

Daily Session 3 - WMRC #177598 Mon Jul 27 10:15 a.m. #177599 Mon Jul 27 10:30 a.m. #177600 Mon Jul 27 11:00 a.m. #177601 Mon Jul 27 11:30 a.m. #177602 Mon Jul 27 4:00 p.m. #177604 Mon Jul 27 5:30 p.m. #177603 Mon Jul 27 6:00 p.m.

Daily Session 4 - WMRC #177725 Tue Aug 11 10:15 a.m. #177726 Tue Aug 11 10:30 a.m. #177727 Tue Aug 11 11:00 a.m. #177728 Tue Aug 11 11:30 a.m. #177729 Tue Aug 11 4:00 p.m. #177731 Tue Aug 11 5:30 p.m. #177730 Tue Aug 11 6:00 p.m.

Daily Session 5 - Mini $37.00 #178382 Fri Aug 21 4:00 p.m. #178383 Fri Aug 21 5:30 p.m.

Weekly Session - WMRC #176938 Mon Jul 6 5:00 p.m. #177192 Mon Jul 6 6:00 p.m. #176937 Tue Jul 7 4:15 p.m. #176939 Tue Jul 7 6:00 p.m. #176940 Tue Jul 7 7:30 p.m. #177193 Wed Jul 8 4:00 p.m. #176989 Wed Jul 8 5:00 p.m. #176990 Wed Jul 8 6:00 p.m. #177046 Thu Jul 2 5:15 p.m. #177047 Thu Jul 2 6:00 p.m. #177048 Thu Jul 2 7:30 p.m. #177093 Fri Jul 3 5:30 p.m. #177094 Fri Jul 3 6:30 p.m. #177140 Sat Jul 4 10:30 a.m. #177141 Sat Jul 4 11:00 a.m. #177142 Sat Jul 4 12:00 p.m.

Moses Group Lessons Waterloo Splash 1, 2 & 3

Age: 5Y - 12Y $66.00 These Moses Springer group lessons are for levels Waterloo Splash 1, 2 and 3. Participants are placed into appropriate groups for multi-level instructing.

Class Size: 3 - 10 Length: 30 Min Code Start Date Time Daily Session 1 - Moses #177265 Mon Jun 29 10:00 a.m. #177266 Mon Jun 29 11:00 a.m.

Daily Session 2 - Moses #177391 Tue Jul 14 10:00 a.m. #177392 Tue Jul 14 11:00 a.m.

Daily Session 3 - Moses #177515 Mon Jul 27 10:00 a.m. #177516 Mon Jul 27 11:00 a.m.

Daily Session 4 - Moses #177639 Tue Aug 11 10:00 a.m. #177640 Tue Aug 11 11:00 a.m.

Waterloo Splash 4

Age: 5Y - 12Y $68.00 Learn in-water handstands and work towards the Canadian Swim to Survive® Standard: roll into deep water, tread 45 - 60 seconds and swim 25 - 50m.They’ll improve front crawl, back crawl, whip kick and transitions from front to back flutter kick.

Class Size: 3 - 6 Length: 45 Min Code Start Date Time Spring Daily Session - WMRC #176804 Tue Jun 16 4:30 p.m. #176805 Tue Jun 16 5:15 p.m. * Daily Session 1 - WMRC #177358 Mon Jun 29 9:45 a.m. #177359 Mon Jun 29 10:30 a.m. #177360 Mon Jun 29 11:15 a.m. #177362 Mon Jun 29 4:45 p.m. #177361 Mon Jun 29 6:15 p.m.

Daily Session 2 - WMRC #177482 Tue Jul 14 9:45 a.m. #177483 Tue Jul 14 10:30 a.m. #177484 Tue Jul 14 11:15 a.m. #177486 Tue Jul 14 4:45 p.m. #177485 Tue Jul 14 6:15 p.m.

Daily Session 3 - WMRC #177606 Mon Jul 27 9:45 a.m. #177607 Mon Jul 27 10:30 a.m. #177608 Mon Jul 27 11:15 a.m. #177610 Mon Jul 27 4:45 p.m. #177609 Mon Jul 27 6:15 p.m.

Daily Session 4 - WMRC #177733 Tue Aug 11 9:45 a.m. #177734 Tue Aug 11 10:30 a.m. #177735 Tue Aug 11 11:15 a.m. #177737 Tue Aug 11 4:45 p.m. #177736 Tue Aug 11 6:15 p.m.

Daily Session 5 - Mini $38.00 #178385 Mon Aug 24 4 p.m. #178384 Mon Aug 24 6:15 p.m.

Weekly Session - WMRC #177049 Mon Jul 6 5:00 p.m. #177194 Mon Jul 6 6:15 p.m. #176941 Tue Jul 7 4:00 p.m. #176942 Tue Jul 7 6:30 p.m. #176943 Tue Jul 7 7:15 p.m. #176992 Wed Jul 8 5:00 p.m. #176991 Wed Jul 8 6:15 p.m. #177050 Thu Jul 2 6:30 p.m.

#177095 #177143 #177144

Fri Jul 3 Sat Jul 4 Sat Jul 4

Waterloo Splash 5

6:00 p.m.

10:00 a.m.

11:30 a.m.

Age: 5Y - 12Y $68.00 Swimmers will dive into deep water and perform in-water front somersaults.They achieve the Canadian Swim to Survive® Standard: roll into deep water, tread 1 minute and swim 50m.They’ll increase their distance and efficiency in front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 25m.

Class Size: 4 - 6 Length: 45 Min Code Start Date Time Spring Daily Session - WMRC #176807 Tue Jun 16 4:00 p.m. #176806 Tue Jun 16 5:15 p.m. * Daily Session 1 - WMRC #177364 Mon Jun 29 9:45 a.m. #177366 Mon Jun 29 10:30 a.m. #177365 Mon Jun 29 11:15 a.m. #177367 Mon Jun 29 4:45 p.m. #177368 Mon Jun 29 6:15 p.m.

Daily Session 2 - WMRC #177488 Tue Jul 14 9:45 a.m. #177490 Tue Jul 14 10:30 a.m. #177489 Tue Jul 14 11:15 a.m. #177491 Tue Jul 14 4:45 p.m. #177492 Tue Jul 14 6:15 p.m.

Daily Session 3 - WMRC #177612 Mon Jul 27 9:45 a.m. #177614 Mon Jul 27 10:30 a.m. #177613 Mon Jul 27 11:15 a.m. #177615 Mon Jul 27 4:45 p.m. #177616 Mon Jul 27 6:15 p.m.

Daily Session 4 - WMRC #177739 Tue Aug 11 9:45 a.m. #177741 Tue Aug 11 10:30 a.m. #177740 Tue Aug 11 11:15 a.m. #177742 Tue Aug 11 4:45 p.m. #177743 Tue Aug 11 6:15 p.m.

Daily Session 5 - Mini $38.00 #178386 Mon Aug 24 4:45 p.m. #178387 Mon Aug 24 6:15 p.m.

Weekly Session - WMRC #177051 Mon Jul 6 4:00 p.m.

#177195 #176944 #176945 #176993 #176994 #177052 #177053 #177096 #177145 #177196

Mon Jul 6 Tue Jul 7 Tue Jul 7 Wed Jul 8 Wed Jul 8 Thu Jul 2 Thu Jul 2 Fri Jul 3 Sat Jul 4 Sat Jul 4

Waterloo Splash 6

6:15 p.m.

5:30 p.m.

7:15 p.m.

4:00 p.m.

6:15 p.m.

5:00 p.m.

7:15 p.m.

4:45 p.m.

10:30 a.m.

#176946 #176947 #176995 #177054 #177055 #177097 #177146

11:15 a.m. *

Moses Group Lessons Waterloo Splash 4, 5 & 6

Age: 5Y - 12Y $68.00 Intermediate swimmers will increase efficiency in front crawl, back crawl and whip kick.They’ll be introduced to a 5m underwater swim and breaststroke arms while learning breath control. Endurance will be further increased by interval training (4 X 25m) and front crawl sprints (over 25m).

Class Size: 4 - 8 Length: 45 Min Code Start Date Time Spring Daily Session - WMRC #176808 Tue Jun 16 4:00 p.m. #176809 Tue Jun 16 4:45 p.m.

Daily Session 1 - WMRC #177369 Mon Jun 29 9:45 a.m. #177370 Mon Jun 29 11:15 a.m. #177371 Mon Jun 29 4:00 p.m. #177372 Mon Jun 29 5:30 p.m.

Daily Session 2 - WMRC #177494 Tue Jul 14 9:45 a.m. #177495 Tue Jul 14 11:15 a.m. #177496 Tue Jul 14 4:00 p.m. #177497 Tue Jul 14 5:30 p.m.

Daily Session 3 - WMRC #177617 Mon Jul 27 9:45 a.m. #177618 Mon Jul 27 11:15 a.m. #177619 Mon Jul 27 4:00 p.m. #177620 Mon Jul 27 5:30 p.m.

Daily Session 4 - WMRC #177744 Tue Aug 11 9:45 a.m. #177745 Tue Aug 11 11:15 a.m. #177746 Tue Aug 11 4:00 p.m. #177747 Tue Aug 11 5:30 p.m.

Daily Session 5 - Mini $38.00 #178388 Mon Aug 24 4:45 p.m.

Weekly Session - WMRC

Mon Jul 6 Tue Jul 7 Wed Jul 8 Thu Jul 2 Thu Jul 2 Fri Jul 3 Sat Jul 4

5:30 p.m.

6:15 p.m.

4:45 p.m.

6:00 p.m.

7:15 p.m.

6:15 p.m.

11:15 a.m. *

Age: 5Y - 12Y $68.00 These Moses Springer group lessons are for Waterloo Splash levels 4, 5 and 6. Participants are placed into appropriate groups for multi-level instructing.

Class Size: 4 - 12 Length: 45 Min Code Start Date Time Daily Session 1 - Moses #177267 Mon Jun 29 10:00 a.m.

Daily Session 2 - Moses #177393 Tue Jul 14 10:00 a.m.

Daily Session 3 - Moses #177517 Mon Jul 27 10:00 a.m.

Daily Session 4 - Moses #177641 Tue Aug 11 10:00 a.m.

Waterloo Splash 7

Age: 5Y - 12Y $68.00 These intermediate swimmers master shallow dives, cannonball entries, eggbeater kicks and in-water backward somersaults.They will refine their front/back crawl (50m swims) and breaststroke (15 - 25m).

They’ll pick up the pace in 25m sprints and two interval training bouts: 4 x 50m front or back crawl; and 4 x 10 - 15m breaststroke.

Class Size: 4 - 8 Length: 45 Min Code Start Date Time Spring Daily Session - WMRC #176810 Tue Jun 16 4:45 p.m. * #176811 Tue Jun 16 6:15 p.m. * Daily Session 1 - WMRC #177373 Mon Jun 29 10:00 a.m. * #177374 Mon Jun 29 11:15 a.m. * #177375 Mon Jun 29 4:45 p.m. * Daily Session 2 - WMRC

10:00 a.m. * #177831 Tue Jul 14 11:15 a.m. * #177832 Tue Jul 14 #177833 Tue Jul 14 4:45 p.m. * Daily Session 3 - WMRC #177834 Mon Jul 27 10:00 a.m. * #177835 Mon Jul 27 11:15 a.m. * #177836 Mon Jul 27 4:45 p.m. * Daily Session 4 - WMRC #177837 Tue Aug 11 10:00 a.m. * #177838 Tue Aug 11 11:15 a.m. * #177839 Tue Aug 11 4:45 p.m. * Daily Session 5 - Mini $38.00 #178389 Mon Aug 24 5:30 p.m.

Weekly - WMRC #177197 Mon Jul 6 4:45 p.m. * #176948 Tue Jul 7 5:30 p.m. #176949 Tue Jul 7 7:15 p.m. #176996 Wed Jul 8 4:45 p.m. #177056 Thu Jul 2 5:45 p.m. #177098 Fri Jul 3 4:00 p.m. * #177147 Sat Jul 4 9:45 a.m.

Waterloo Splash 8

Age: 5Y - 12Y $68.00 Swimmers will rise to the challenge of advanced aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick.They’ll develop strength and power in head-up breaststroke sprints over 25m.They will swim lengths of front crawl, back crawl, breaststroke and will complete the 300m workout.

Class Size: 4 - 9 Length: 45 Min Code Start Date Time Spring Daily Session - WMRC #176812 Tue Jun 16 4:45 p.m. * #176813 Tue Jun 16 6:15 p.m. * Daily Session 1 - WMRC #177376 Mon Jun 29 10:00 a.m. * #177377 Mon Jun 29 11:15 a.m. * #177378 Mon Jun 29 4:45 p.m. * Daily Session 2 - WMRC 10:00 a.m. * #177501 Tue Jul 14 11:15 a.m. * #177502 Tue Jul 14 #177503 Tue Jul 14 4:45 p.m. * Daily Session 3 - WMRC #177624 Mon Jul 27 10:00 a.m. * #177625 Mon Jul 27 11:15 a.m. *

#177626 Mon Jul 27 4:45 p.m. * Daily Session 4 - WMRC #177751 Tue Aug 11 10:00 a.m. * #177752 Tue Aug 11 11:15 a.m. * #177753 Tue Aug 11 4:45 p.m. * Daily Session - 5 Mini $38.00 #178390 Mon Aug 24 5:30 p.m.

Weekly Session - WMRC #177057 Mon Jul 6 4:45 p.m. * #176950 Tue Jul 7 6:15 p.m. #176997 Wed Jul 8 5:00 p.m. #177099 Fri Jul 3 4:00 p.m. * #177148 Sat Jul 4 9:00 a.m.

Moses Group Lessons Waterloo Splash 7 & 8

Age: 5Y - 12Y $68.00 These Moses Springer group lessons are for levels Waterloo Splash 7 and 8. Participants are placed into appropriate groups for multi-level instructing.

Class Size: 4 - 9 Length: 45 Min Code Start Date Time Daily Session 1 - Moses #177268 Mon Jun 29 11:15 a.m.

Daily Session 2 - Moses #177394 Tue Jul 14 12:15 p.m.

Daily Session 3 - Moses #177518 Mon Jul 27 11:15 a.m.

Daily Session 4 - Moses #177642 Tue Aug 11 12:15 p.m.

PRE- LEADERSHIP

Rookie Patrol

Age: 8Y - 15Y $74.00 Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke. Lifesaving skills include a 25m obstacle swim and 15m object carry. First aid focuses on assessment of conscious victims, contacting EMS and treatment for bleeding. Fitness improves in 350m workouts and 100m timed swims.

Class Size: 4 - 10 Length: 1 Hour Code Start Date Time

Spring Daily Session - WMRC #176814 Tue Jun 16 6:00 p.m.

Daily Session 1 - WMRC #177314 Mon Jun 29 9:00 a.m. #177315 Mon Jun 29 6:00 p.m.

Daily Session 2 - WMRC #177440 Tue Jul 14 9:00 a.m. #177441 Tue Jul 14 6:00 p.m.

Daily Session 3 - WMRC #177563 Mon Jul 27 9:00 a.m. #177564 Mon Jul 27 6:00 p.m.

Daily Session 4 - WMRC #177689 Tue Aug 11 9:00 a.m. #177690 Tue Aug 11 6:00 p.m.

Daily Session 5 - Mini $42.00 #178391 Mon Aug 24 5:00 p.m. * Weekly Session - WMRC #176917 Tue Jul 7 4:45 p.m. #176976 Wed Jul 8 6:00 p.m. #177031 Thu Jul 2 5:00 p.m. #177084 Fri Jul 3 5:30 p.m. #177126 Sat Jul 4 11:30 a.m.

Ranger Patrol

Age: 8Y - 15Y $74.00 Swimmers develop efficient strokes over a 75m swim of each stroke.

Lifesaving skills in lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Swimming drills develop a strong lifesaving foundation.

Class Size: 4 - 10 Length: 1 Hour Code Start Date Time Spring Daily Session - WMRC #176815 Tue Jun 16 4:00 p.m. * Daily Session 1 - WMRC #177313 Mon Jun 29 9:00 a.m. #177312 Mon Jun 29 6:00 p.m.

Daily Session 2 - WMRC #177439 Tue Jul 14 9:00 a.m. #177438 Tue Jul 14 6:00 p.m.

Daily Session 3 - WMRC #177562 Mon Jul 27 9:00 a.m. #177561 Mon Jul 27 6:00 p.m.

Daily Session 4 - WMRC #177687 Tue Aug 11 9:00 a.m.

#177686 Tue Aug 11 6:00 p.m.

Daily Session 5 - Mini $42.00 #178392 Mon Aug 24 5:00 p.m. * Weekly Session - WMRC #176916 Tue Jul 7 6:15 p.m. #176975 Wed Jul 8 5:00 p.m. #177030 Thu Jul 2 5:00 p.m. #177083 Fri Jul 3 4:30 p.m.

Star Patrol

Age: 8Y - 15Y $74.00 Swimmers are challenged with 600m workouts, 300m timed swims and a 25m object carry. Strokes are refined over 100m swims. First aid focuses on treatment of bone/joint injuries and respiratory emergencies (asthma and allergic reactions).

Lifesaving skills include defense methods, victim removals and rolling over and supporting a victim face up in shallow water.

Class Size: 4 - 10 Length: 1 Hour Code Start Date Time Spring Daily Session - WMRC #176816 Tue Jun 16 4:00 p.m. * Daily Session 1 - WMRC #177320 Mon Jun 29 11:00 a.m.

Daily Session 2 - WMRC #177446 Tue Jul 14 5:00 p.m.

Daily Session 3 - WMRC #177569 Mon Jul 27 11:00 a.m.

Daily Session 4 - WMRC #177695 Tue Aug 11 5:00 p.m.

Weekly Session - WMRC #176921 Mon Jul 6 6:00 p.m. #176978 Wed Jul 8 4:00 p.m. #177035 Thu Jul 2 6:00 p.m.

Bronze Star/Basic First Aid & CPR A

Age: 11Y+ $90.00 Bronze Star is excellent preparation for achieving success in Bronze Medallion. Participants develop problem-solving and decision making skills individually and with partners.This course will cover basics in rescue breathing, choking procedures and CPR for adults and how to contact emergency medical services. Suitable for swimmers who have completed Star Patrol or have taken a break from organized swim lessons.This program qualifies for the Child Fitness Tax Credit.

Class Size: 6 - 12 Length: 90 Min Code Start Date Time Spring Daily Session - WMRC #176817 Tue Jun 16 5:45 p.m.

Daily Session 1 - WMRC #177840 Mon Jun 29 4:45 p.m.

Daily Session 2 - WMRC #177841 Tue Jul 14 10:45 a.m.

Daily Session 3 - WMRC #177842 Mon Jul 27 4:45 p.m.

Daily Session 4 - WMRC #177843 Tue Aug 11 10:45 a.m.

Daily Session 5 - Mini $50.00 #178393 Mon Aug 24 4:45 p.m.

Daily Session 1 - Moses #178013 Mon Jun 29 9:45 a.m.

Daily Session 2 - Moses #178014 Tue Jul 14 5:30 p.m.

Moses Group Lessons Patrol Program

Age: 8Y - 15Y $74.00 These Moses Springer group lessons are for levels Rookie, Ranger & Star Patrol. Participants are placed into appropriate groups for multi-level instructing.

Class Size: 4 - 10 Length: 1 Hour Code Start Date Time Daily Session 1 - Moses #177262 Mon Jun 29 12:00 p.m.

Daily Session 2 - Moses #177388 Tue Jul 14 11:15 a.m.

Daily Session 3 - Moses

#177512 Mon Jul 27 12:00 p.m.

Daily Session 4 - Moses #177636 Tue Aug 11 11:15 a.m.

Junior Lifeguard Club

Age: 8Y - 15Y $69.00 This program is ideal for swimmers who want to work together and have fun developing lifesaving skills and personal fitness levels in a non-competitive environment. Meet new friends and expect lots of fun.

Participants should have completed swim level Waterloo Splash 8.

Class Size: 6 - 12 Length: 1 Hour Code Start Date Time Weekly Session - Moses #177064 Wed Jul 8 4:30 p.m.

Triathlon Swim Training Youth

Age: 8Y - 15Y $70.00 This exciting triathlon program is for youth aged 8Y - 15Y. This one hour program focuses on the swimming component of triathlons. Increase your stroke efficiency, speed and swimming endurance with drills and other active stations. Focus on achieving your personal best.

Participants must have completed Waterloo Splash 8 to register for this program. No triathlon experience necessary.

Class Size: 6-12 Length: 1 Hour

Code Start Date Time Weekly Session - Moses #178016 Mon Jul 6 4:30 p.m.

ADAPTED AQUATICS

Adapted Aquatics for Kids

Age: 5Y - 12Y $66.00 This program is available for swimmers aged 12Y+ with a disability (physical, developmental Child Stroke or behavioral) who have no or Enhancement limited swimming experience and Age: 10Y+ $66.00 require specialized instruction.

Finished all our learn-to-swim levels One instructor will assist up to 4 and have some time before you participants with additional support can take Bronze Star? Need some of up to 3 volunteers.This program additional time to work on the stroke meets criteria for children’s fitness mechanics that were introduced tax credit. when you completed Star Patrol? This Class Size: 2 - 4 Length: 30 Min level allows you to work on your Code Start Date Time strokes and refine them in order Weekly Session - WMRC to be successful in our leadership #177198 Mon Jul 6 4:00 p.m. program! #177199 Mon Jul 6 4:30 p.m.

Class Size: 3 - 5 Length: 30 Min #177200 Mon Jul 6 5:00 p.m.

Code Start Date Time Daily Session 1 - WMRC #177260 Mon Jun 29 10:15 a.m.

Adapted Aquatics for Daily Session 2 - WMRC Teen/Adults #177844 Tue Jul 14 4:15 p.m.

Age: 12Y+ $96.62 Daily Session 3 - WMRC This program is available for #177846 Mon Jul 27 10:15 a.m. swimmers aged 12Y+ with a Daily Session 4 - WMRC disability (physical, developmental #177845 Tue Aug 11 4:15 p.m. or behavioral) who have no or limited swimming experience and require specialized instruction.

One instructor will assist up to 4 Leadership Stroke participants with additional support Enhancement of up to 3 volunteers.This program Age: 12Y+ $66.00 meets criteria for children’s fitness This class provides swimmers with tax credit. corrective drills and tips for all the Class Size: 2 - 4 Length: 45 Min basic swim strokes in order to be successful in leadership programs.

Code Start Date Time Prerequisite: ready for Bronze Weekly Session - WMRC Medallion or higher. #176999 Thu Jul 2 4:00 p.m.

Class Size: 3 - 6 Length: 30 Min Code Start Date Time Daily Session 1 - WMRC #177261 Mon Jun 29 4:15 p.m.

Daily Session 2 - WMRC #177387 Tue Jul 14 10:15 a.m.

Daily Session 3 - WMRC #177847 Mon Jul 27 4:15 p.m.

Daily Session 4 - WMRC #177848 Tue Aug 11 10:15 a.m.

STROKE ENHANCEMENT

TEEN

Teen 1

Age: 12Y - 17Y $76.84 Work on front and back floats, glides and flutter kick on your front, side and back.You’ll learn breath control, jump into chest-deep water and tread water wearing a personal flotation device. Improve your fitness and your kick with 2 x 9 - 12m interval training.

Class Size: 3 - 6 Length: 45 Min Code Start Date Time Daily Session 1 - WMRC #177322 Mon Jun 29 4:45 p.m. * Daily Session 2 - WMRC #177447 Tue Jul 14 4:45 p.m.

Daily Session 3 - WMRC #177571 Mon Jul 27 4:45 p.m. * Daily Session 4 - WMRC #177696 Tue Aug 11 4:45 p.m. *

Teen 2

Age: 12Y - 17Y $76.84 You’ll jump into deep water and tread for 30 seconds.You’ll learn to recover an object from the bottom in chest-deep water. Improve your flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 4 x 9 - 12m interval training.

Class Size: 3 - 6 Length: 45 Min Code Start Date Time Daily Session 1 - WMRC #177323 Mon Jun 29 4:45 p.m. * Daily Session 2 - WMRC #177448 Tue Jul 14 4:45 p.m. * Daily Session 3 - WMRC #177572 Mon Jul 27 4:45 p.m. * Daily Session 4 - WMRC #177697 Tue Aug 11 4:45 p.m. *

PICK UP A FITPASS Pre-purchase admission to our drop-in programs! The more you buy, the more you save!

#177857 Mon Jun 29 4:00 p.m. * Daily Session 2 - WMRC #177858 Tue Jul 14 4:00 p.m. * Daily Session 3 - WMRC #177859 Mon Jul 27 4:00 p.m. * Daily Session 4 - WMRC #177860 Tue Aug 11 4:00 p.m. *

Moses Group Lessons Teen 1 - 5 Teen 3

Age: 12Y - 17Y $76.84 Work on front crawl and back crawl and kicking in 25 m swims and interval training workouts.You’ll learn how to swim underwater and how to do breaststroke arms and breathing over 10-15 m.You’ll be supporting yourself at the surface for up to 1 min. Learn to cannonball, and do front roll entries into deep water and handstands in shallow water.

Class Size: 4 - 6 Length: 45 Min Code Start Date Time Daily Session 1 - WMRC #177853 Mon Jun 29 4:00 p.m. * Daily Session 2 - WMRC #177854 Tue Jul 14 4:00 p.m. * Daily Session 3 - WMRC #177855 Mon Jul 27 4:00 p.m. * Daily Session 4 - WMRC #177856 Tue Aug 11 4:00 p.m. *

Teen 4

Age: 12Y - 17Y $76.84 Work on front crawl and back crawl and kicking in 25 m swims and interval training workouts.You’ll learn how to swim underwater and how to do breaststroke arms and breathing over 10-15 m.You’ll be supporting yourself at the surface for up to 1 min. Learn to cannonball, and do front roll entries into deep water and handstands in shallow water.

Class Size: 4 - 6 Length: 45 Min Code Start Date Time Daily Session 1 - WMRC

Age: 12Y - 17Y $76.84 These Moses Springer group lessons are for levels Teen 1 - 5.

Participants are placed into appropriate groups for multi-level instructing.

Class Size: 4 - 12 Length: 45 Min Code Start Date Time Weekly Session - Moses #176888 Tue Jul 7 5:30 p.m. #177003 Thu Jul 2 4:45 p.m.

ADULT

Adult 1

Age: 18Y+ $76.84 You will work on front/back floats, glides and flutter kick on your front, side and back.You’ll learn breath control and jump into chest-deep water while treading water wearing a personal flotation device. Improve your fitness and your kick with 2 x 9 - 12m interval training.

Class Size: 3 - 6 Length: 45 Min Code Start Date Time Spring Daily Session - WMRC #176818 Tue Jun 16 5:30 p.m.

Daily Session 1 - WMRC #177257 Mon Jun 29 6:30 p.m.

Daily Session 2 - WMRC #177382 Tue Jul 14 6:30 p.m.

Daily Session 3 - WMRC #177507 Mon Jul 27 6:30 p.m.

Daily Session 4 - WMRC #177631 Tue Aug 11 6:30 p.m.

Weekly Session - WMRC #177210 Mon Jul 6 5:30 p.m. * #176882 Tue Jul 7 8:15 p.m.

#176881 #177059 #177100

Tue Jul 7 Fri Jul 3 Sat Jul 4

8:15 p.m.

4:00 p.m.

9:30 a.m.

Adult 2

Age: 18Y+ $76.84 Jump into deep water, tread for 30 seconds and learn to recover objects from the bottom in chestdeep water. Improve your flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 4 x 9 - 12m interval training.

Class Size: 3 - 6 Length: 45 Min Code Start Date Time Spring Daily Session - WMRC #176819 Tue Jun 16 6:15 p.m.

Daily Session 2 - WMRC #177383 Tue Jul 14 5:30 p.m. * Daily Session 4 - WMRC #177632 Tue Aug 11 5:30 p.m. * Weekly Session - WMRC #177211 Mon Jul 6 5:30 p.m. * #176883 Tue Jul 7 4:45 p.m. #177060 Fri Jul 3 4:00 p.m. #177101 Sat Jul 4 9:30 a.m.

HOW DO I REGISTER? Visit us online at expressreg.waterloo.ca, or visit a City of Waterloo recreation facility.

Adult 3

Age: 18Y+ $76.84 Work on front and back crawl, kicking in 25m swims and interval training workouts. Learn to swim underwater and do breaststroke arms while breathing over 10 - 15m.

You’ll be supporting yourself at the surface for up to 1min. Learn how to cannonball, front roll entries into deep water and handstands in shallow water.

Class Size: 4 - 6 Length: 45 Min Code Start Date Time Daily Session 2 - WMRC

#177861 Tue Jul 14 5:30 p.m. * Daily Session 4 - WMRC #177862 Tue Aug 11 5:30 p.m. * Weekly Session - WMRC #176884 Tue Jul 7 4:45 p.m. #177061 Fri Jul 3 5:30 p.m. #176952 Tue Jul 8 4:45 p.m.

Adult 4

Age: 18Y+ $76.84 Improve your swimming skills with a dive/roll into deep water and an in-water somersault. Swim up to 50m front crawl, back crawl and improve your skill with two 4 x 25m interval workouts and a 25m front crawl sprint. Learn whip kick on front and back while practicing breaststroke arm drills up to 15m.

Class Size: 4 - 8 Length: 45 Min Code Start Date Time Daily Session 1 - WMRC #177863 Mon Jun 29 5:30 p.m. * Daily Session 3- WMRC #177864 Mon Jul 27 5:30 p.m. * Weekly Session - WMRC #176885 Tue Jul 7 9:00 p.m. * #176953 Wed Jul 8 8:45 p.m. * #177062 Fri Jul 3 4:45 p.m.

Code Start Date Time Daily Session 1 - WMRC #178018 Mon Jun 29 5:30 p.m. * Daily Session 3 - WMRC #178019 Mon Jul 27 5:30 p.m. * Weekly Session - WMRC #176886 Tue Jul 7 9:00 p.m. * #177063 Fri Jul 3 4:45 p.m.

Moses Group Lessons Adult 1 - 5

Age: 18Y+ $76.84 These Moses Springer group lessons are for levels Adult 1-5. Participants are placed into appropriate groups for multi-level instructing.

Class Size: 4 - 12 Length: 45 Min Code Start Date Time Weekly Session - Moses #176887 Tue Jul 7 4:45 p.m. #177002 Thu Jul 2 5:30 p.m.

Adult Stroke

Enhancement

Age: 18Y+ $76.84 A stroke development program to provide swimmers with corrective drills and tips for all swim strokes.

Prerequisite: completed Adult 5.

Class Size: 3 - 8 Length: 45 Min Code Start Date Time Weekly Session - WMRC #177212 Mon Jul 6 6:15 p.m. #177000 Thu Jul 2 7:15 p.m. #177102 Sat Jul 4 10:15 a.m.

Triathlon Swim Training Adult Adult 5

Age: 18Y+ $76.84 Learn eggbeater stride entries and compact jumps.You’ll be doing a 300m workout and sprinting 25 - 50m. Master your front crawl, back crawl and breaststroke.

Class Size: 4 - 8 Length: 45 Min

Age: 16Y+ $117.52 Are you participating in an upcoming triathlon? Register for our swim training session and work on skills, drills and learn the secrets to improve the swim portion of the triathlon. Must be able to swim 100m (4 lengths) of front crawl and be a competent deep end swimmer.

Class Size: 6 - 12 Length: 1.5 Hrs

Code Start Date Time Weekly Session - WMRC #177209 Wed Jul 8 8:30 p.m.

Weekly Session - Moses #178015 Fri Jul 3 5:00 p.m.

Pre/Post Natal Waterfit

Age: 16Y+ $101.70 The water is a perfect environment for pre & post natal women to prepare for a birth and to recuperate following nine months of weight gain and body shape changes.

The water counteracts the effect of gravity, unloading the joints and greatly reduces impact.The water provides multi-directional resistance for balanced muscle work and allows individuals to change the workout intensity to suit their needs.The turbulence of the water makes the core stabilizers of the body work while toning the abdominal and back muscles.Thermal conductivity keeps the body refreshed throughout the workout.

Class Size: 6 - 12 Length: 45 Min Code Start Date Time Weekly Session - WMRC #177011 Thu Jul 2 8:10 p.m.

Senior Water Fitness

Age: 55Y+ $50.13 An awesome low impact waterfit class in shallow water. The last 20 minutes of the class will focus on stretching, posture and core exercises.

Class Size: 6 - 12 Length: 45 Min Code Start Date Time Weekly Session - Moses

PARKING Please note that parking may be busy or limited due to special events held at the Swimplex.

Watch for signs advertising upcoming events at the Swimplex admissions desk.

#178017

Wed Jul 8

9:30 a.m.

Aqua Cycle

Age: 16Y+ $101.70 This registered waterfit class using the NEW hydro rider bikes will get you pumping! The program will emphasize a superior lower body workout including your arms and core with tons of cardio!

Participants will be able to adjust the resistance of the bikes to suit their individual fitness level. It is suggested to wear water shoes and longer shorts to increase the level of comfort on the bike. Get ready for the water workout of your life!

Class Size: 6 - 11 Length: 45 Min Code Start Date Time Weekly Session - WMRC #177201 Tue Jul 7 6:00 a.m. #177202 Tue Jul 7 9:15 p.m. #177203 Wed Jul 8 12:15 p.m. #177204 Wed Jul 8 8:45 p.m. #177205 Thu Jul 2 6:00 a.m. #177206 Thu Jul 2 9:15 p.m.

PRIVATE LESSONS

Private Lessons Age: 3Y+

3 lessons $93.00 4 lesson $124.00 5 lessons $155.00 These 30 minute lessons are geared towards swimmers (3Y+) who need extra attention on certain skills.

You must register in increments of 3 lessons and indicate the level you which to register for. You can register for private lessons online.

For semi-private lessons, you are responsible for finding another participant to join you.To ensure quality lessons, we can only provide semi-private lessons to participants in the same level or one level apart.

The cost of semi-private lessons are based per participant. Both participants must register at the same time.

A new report card is provided to swimmers who register for 6 or 9 lessons with the same instructor.

Missed lessons will not be refunded or rescheduled without a note from a doctor.

Class Size: 1 - 2 Length: 30 Min Code Start Date Time Spring Daily Session - WMRC #176820 Tue Jun 16 4:00 p.m. #176823 Tue Jun 16 4:00 p.m. #176826 Tue Jun 16 5:00 p.m. #176829 Tue Jun 16 5:15 p.m. #176821 Fri Jun 19 4:00 p.m. #176824 Fri Jun 19 4:00 p.m. #176827 Fri Jun 19 5:00 p.m. #176830 Fri Jun 19 5:15 p.m. #176822 Wed Jun 24 4:00 p.m. #176825 Wed Jun 24 4:00 p.m. #176828 Wed Jun 24 5:00 p.m. #176831 Wed Jun 24 5:15 p.m.

Daily Session 1 - Moses #177308 Mon Jun 29 10:00 a.m. #177309 Mon Jun 29 4:30 p.m. #177310 Mon Jun 29 5:00 p.m. #177899 Fri Jul 3 10:00 a.m. #177901 Fri Jul 3 4:30 p.m. #177903 Fri Jul 3 5:00 p.m. #177900 Wed Jul 8 10:00 a.m. #177902 Wed Jul 8 4:30 p.m. #177904 Wed Jul 8 5:00 p.m.

Daily Session 1 - WMRC #177299 Mon Jun 29 10:00 a.m. #177300 Mon Jun 29 10:00 a.m. #177301 Mon Jun 29 10:30 a.m. #177302 Mon Jun 29 10:45 a.m. #177303 Mon Jun 29 11:30 a.m. #177304 Mon Jun 29 4:15 p.m. #177305 Mon Jun 29 5:00 p.m. #177306 Mon Jun 29 5:30 p.m. #177307 Mon Jun 29 6:00 p.m. #177881 Fri Jul 3 10:00 a.m. #177883 Fri Jul 3 10:00 a.m. #177885 Fri Jul 3 10:30 a.m. #177887 Fri Jul 3 10:45 a.m. #177889 Fri Jul 3 11:30 a.m. #177891 Fri Jul 3 4:15 p.m. #177893 Fri Jul 3 5:00 p.m. #177895 Fri Jul 3 5:30 p.m. #177897 Fri Jul 3 6:00 p.m. #177884 Wed Jul 8 10:00 a.m. #177882 Wed Jul 8 10:00 a.m. #177886 Wed Jul 8 10:30 a.m.

#177888 Wed Jul 8 10:45 a.m. #177890 Wed Jul 8 11:30 a.m. #177892 Wed Jul 8 4:15 p.m. #177894 Wed Jul 8 5:00 p.m. #177896 Wed Jul 8 5:30 p.m. #177898 Wed Jul 8 6:00 p.m.

Daily Session 2 - Moses #177932 Tue Jul 14 10:00 a.m. #177935 Tue Jul 14 4:30 p.m. #177938 Tue Jul 14 5:00 p.m. #177933 Fri Jul 17 10:00 a.m. #177936 Fri Jul 17 4:30 p.m. #177939 Fri Jul 17 5:00 p.m. #177934 Wed Jul 22 10:00 a.m. #177937 Wed Jul 22 4:30 p.m. #177940 Wed Jul 22 5:00 p.m.

Daily Session 2 - WMRC #177905 Tue Jul 14 10:00 a.m. #177908 Tue Jul 14 10:00 a.m. #177911 Tue Jul 14 10:30 a.m. #177914 Tue Jul 14 10:45 a.m. #177917 Tue Jul 14 11:30 a.m. #177920 Tue Jul 14 4:15 p.m. #177923 Tue Jul 14 5:00 p.m. #177926 Tue Jul 14 5:30 p.m. #177929 Tue Jul 14 6:00 p.m. #177909 Fri Jul 17 10:00 a.m. #177906 Fri Jul 17 10:00 a.m. #177912 Fri Jul 17 10:30 a.m. #177915 Fri Jul 17 10:45 a.m. #177918 Fri Jul 17 11:30 a.m. #177921 Fri Jul 17 4:15 p.m. #177924 Fri Jul 17 5:00 p.m. #177927 Fri Jul 17 5:30 p.m. #177930 Fri Jul 17 6:00 p.m. #177907 Wed Jul 22 10:00 a.m. #177910 Wed Jul 22 10:00 a.m. #177913 Wed Jul 22 10:30 a.m. #177916 Wed Jul 22 10:45 a.m. #177919 Wed Jul 22 11:30 a.m. #177922 Wed Jul 22 4:15 p.m. #177925 Wed Jul 22 5:00 p.m. #177928 Wed Jul 22 5:30 p.m. #177931 Wed Jul 22 6:00 p.m.

Daily Session 3 - Moses #177968 Mon Jul 27 10:00 a.m. #177971 Mon Jul 27 4:30 p.m. #177974 Mon Jul 27 5:00 p.m. #177969 Thu Jul 30 10:00 a.m.

#177972 Thu Jul 30 4:30 p.m. #177975 Thu Jul 30 5:00 p.m. #177970 Wed Aug 5 10:00 a.m. #177973 Wed Aug 5 4:30 p.m. #177976 Wed Aug 5 5:00 p.m.

Daily Session 3 - WMRC #177944 Mon Jul 27 10:00 a.m. #177941 Mon Jul 27 10:00 a.m. #177947 Mon Jul 27 10:30 a.m. #177950 Mon Jul 27 10:45 a.m. #177953 Mon Jul 27 11:30 a.m. #177956 Mon Jul 27 4:15 p.m. #177959 Mon Jul 27 5:00 p.m. #177962 Mon Jul 27 5:30 p.m. #177965 Mon Jul 27 6:00 p.m. #177945 Thu Jul 30 10:00 a.m. #177942 Thu Jul 30 10:00 a.m. #177948 Thu Jul 30 10:30 a.m. #177951 Thu Jul 30 10:45 a.m. #177954 Thu Jul 30 11:30 a.m. #177957 Thu Jul 30 4:15 p.m. #177960 Thu Jul 30 5:00 p.m. #177963 Thu Jul 30 5:30 p.m. #177966 Thu Jul 30 6:00 p.m. #177946 Wed Aug 5 10:00 a.m. #177943 Wed Aug 5 10:00 a.m. #177949 Wed Aug 5 10:30 a.m. #177952 Wed Aug 5 10:45 a.m. #177955 Wed Aug 5 11:30 a.m. #177958 Wed Aug 5 4:15 p.m. #177961 Wed Aug 5 5:00 p.m. #177964 Wed Aug 5 5:30 p.m. #177967 Wed Aug 5 6:00 p.m.

Daily Session 4 - Moses #178004 Tue Aug 11 10:00 a.m. #178007 Tue Aug 11 4:30 p.m. #178010 Tue Aug 11 5:00 p.m. #178005 Fri Aug 14 10:00 a.m. #178008 Fri Aug 14 4:30 p.m. #178011 Fri Aug 14 5:00 p.m. #178006 Wed Aug 19 10:00 a.m. #178009 Wed Aug 19 4:30 p.m. #178012 Wed Aug 19 5:00 p.m.

Daily Session 4 - WMRC #177977 Tue Aug 11 10:00 a.m. #177980 Tue Aug 11 10:00 a.m. #177983 Tue Aug 11 10:30 a.m. #177986 Tue Aug 11 10:45 a.m. #177989 Tue Aug 11 11:30 a.m.

#177992 #177995 #177998 #178001 #177978

Tue Aug 11 Tue Aug 11 Tue Aug 11 Tue Aug 11 Fri Aug 14

4:15 p.m.

5:00 p.m.

5:30 p.m.

6:00 p.m.

10:00 a.m.

#177981 #177984 #177987 #177990 #177993 #177996 #177999 #178002 #177982 #177979

Fri Aug 14 Fri Aug 14 Fri Aug 14 Fri Aug 14 Fri Aug 14 Fri Aug 14 Fri Aug 14 Fri Aug 14 Wed Aug 19 Wed Aug 19

10:00 a.m.

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10:45 a.m.

11:30 a.m.

4:15 p.m.

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10:00 a.m.

#177985 Wed Aug 19 #177988 Wed Aug 19 #177991 Wed Aug 19 #177994 Wed Aug 19 #177997 Wed Aug 19 #178000 Wed Aug 19 #178003 Wed Aug 19 Daily Session - 5 Mini #178429 Mon Aug 24 #178430 Mon Aug 24 #178431 Mon Aug 24 #178432 Mon Aug 24 #178433 Mon Aug 24 #178434 Mon Aug 24 Weekly - WMRC #177247 Mon Jul 6 #177249 Mon Jul 6 #177251 Mon Jul 6 #177248 Mon Aug 3 #177250 Mon Aug 3 #177252 Mon Aug 3 #176911 Tue Jul 7 #176912 Tue Jul 7 #176913 Tue Jul 7 #176914 Tue Jul 7 #176915 Tue Jul 7 #177213 Tue Aug 4 #177214 Tue Aug 4 #177215 Tue Aug 4 #177216 Tue Aug 4 #177217 Tue Aug 4 #176972 Wed Jul 8

10:30 a.m.

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4:15 p.m.

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4:00 p.m.

#176971 #176973 #176974 #177219 #177218 #177220 #177221 #177025 #177026 #177027 #177028 #177029 #177222 #177224 #177226 #177228 #177230 #177223 #177225 #177227 #177229 #177231 #177080 #177081 #177082 #177232 #177236 #177234 #177233 #177235 #177237 #177123 #177124 #177125 #177244 #177238 #177240 #177242 #177245 #177239 #177241 #177243 #177246

Wed Jul 8 Wed Jul 8 Wed Jul 8 Wed Aug 5 Wed Aug 5 Wed Aug 5 Wed Aug 5 Thu Jul 2 Thu Jul 2 Thu Jul 2 Thu Jul 2 Thu Jul 2 Thu Jul 23 Thu Jul 23 Thu Jul 23 Thu Jul 23 Thu Jul 23 Thu Aug 13 Thu Aug 13 Thu Aug 13 Thu Aug 13 Thu Aug 13 Fri Jul 3 Fri Jul 3 Fri Jul 3 Fri Jul 24 Fri Jul 24 Fri Jul 24 Fri Aug 14 Fri Aug 14 Fri Aug 14 Sat Jul 4 Sat Jul 4 Sat Jul 4 Sat Jul 4 Sat Jul 25 Sat Jul 25 Sat Jul 25 Sat Jul 25 Sat Aug 15 Sat Aug 15 Sat Aug 15 Sat Aug 15

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BEFORE STARTING LESSONS

Come to a public or family swim prior to starting lessons to familiarize yourself with the facility.