Winter 2022 ActiveWaterloo Guide by City of Waterloo

WINTER 2022 GUIDE

ActiveWaterloo

Registration opens December 8, 2021

waterloo.ca/activewaterloo

VOLUNTEER TODAY!

BECOME AN EXHIBITION ROADIE FOR THE GREATEST ROCK BAND OF ALL TIME!

THEMUSEUM.ca

D OW N TOW N K I TC H E N E R

REGISTRATION DATES DEC

All programs including school break camps, swim and active living

ON THE COVER

CITY OF WATERLOO PROGRAMS HOW TO REGISTER PRESCHOOL

3 - 14 15

CHILD/YOUTH

15 - 17

ADULT

18 - 20

ADULT LEAGUES

INSIDE THE GUIDE

DROP-IN

21 - 21

LEADERSHIP

22 - 24

SWIM

25 - 32

COMMUNITY PROGRAMS

What’s better than fresh snow, fresh air and a sledding good time? Suit up for an outdoor winter adventure. Winter is a great time to play outside!

55+

33 - 34

ARTS & CULTURE

35 - 37

IN YOUR CITY

38 - 39

SPORTS, LEAGUES & FITNESS VOLUNTEERING

40 41 - 42

Enjoy this guide with active ideas to get you moving and feeling healthy all winter long.

GET THE WORD OUT ABOUT YOUR PROGRAM! To learn more: waterloo.ca/advertise

Online readers: CLICK on areas of interest in the table of contents above and jump directly to those pages! 3

LETTER TO RESIDENTS

LETTER TO RESIDENTS As 2021 comes to a close and 2022 begins, the COVID-19 pandemic continues to evolve. Though we are moving in the right direction, it is important to get fully vaccinated as soon as possible, wear a mask and adhere to health guidelines, including maintaining a two-metre distance between others. These efforts will help reduce variant cases and facility closures. Waterloo residents continue to do a tremendous job adapting to new procedures and rules, and being patient and resilient. Thank you to all our customers who remain diligent and are doing their part to stop the spread of COVID-19. The City of Waterloo recreation services team’s approach is to reopen facilities and reactivate programs as the province, regional public health, and facility resources permits. We appreciate everyone’s patience as we continue to open up slowly and safely. The program information provided in the Winter 2022 ActiveWaterloo Guide is dependent on direction from the provincial government and Region of Waterloo Public Health, and is subject to change. We encourage you to visit ActiveWaterloo online for a complete list of all recreation programs for winter 2022. Though we have made significant progress, the current situation continues to change as we move forward in exiting the province’s reopening plan. We will communicate changes or additions to protocols and practices through a variety of channels including the City of Waterloo’s website and social media channels, along with emails, phone calls, notices on ActiveWaterloo, and through our on-site facility ambassadors. Please visit waterloo.ca and our social media channels for the most up to date information on facility schedules and program offerings. Recreation customers are also encouraged to check ActiveWaterloo and Waterloo’s Own PickupHub for program offerings as they become available. We ask our customers to work with us to help stop the spread of COVID-19 by following the guidelines provided by Region of Waterloo Public Health – practices include mandatory vaccination to enter sports and recreation facilities, wearing a mask, staying home when you’re feeling ill, increased and proper handwashing, and maintaining a two-metre physical distance from others. We look forward to providing safe and enjoyable recreation services this winter.

ALL STAFF AND VISITORS DURING THE COVID-19 PANDEMIC AND RECOVERY EFFORTS ARE REQUIRED TO:

STAYING SAFE

STAYING SAFE DURING RECOVERY

Follow floor markers and decals for flow of traffic

Before entering any city facility, you must: • show proof of vaccination • show photo ID • answer the COVID-19 health screening questions • provide contact tracing information

Increase hand hygiene and avoid touching your face with unwashed hands

2 metres 6 feet

Practice cough/sneeze etiquette by coughing/sneezing into your sleeve

Maintain physical distancing of two metres at all times

Wear a face covering. Nose, mouth and chin must be covered.

Do not share personal items such as water bottles with others 5

IMPORTANT REGISTRATION INFORMATION FEE ASSISTANCE LEISURE ACCESS CARD

Fee assistance is available to Waterloo residents with low income who wish to participate in City of Waterloo recreation programs or affiliated arts, culture or minor sport programs. You must confirm your eligibility prior to registration. Applications are available at City of Waterloo recreation facilities and online at waterloo.ca/feeassistance For information, call 519-747-8512. LEISURE SUPPORT SERVICES

The cities of Waterloo and Kitchener are happy to assist those who require accommodations/ support in order to participate in municipal programs. NEW! One to one support is available through a new application process. Individuals seeking inclusion support in our recreation programs, including camps, require an inclusion membership. To get your inclusion membership, please fill out our online participant information form, which must be completed before you register for support. To request inclusion support in a program follow these 3 easy steps: 1) Obtain an inclusion membership – fill out the online form at kitchener.ca/leisuresupport 2) Register for inclusion support 3) Register for the program you are requesting support for. Be sure to match the support program with recreation program.

For more information about one to one support or for any other accommodation related questions, please call 519-741-2200 ext.7229 or TTY 1-866-969-9994 or email access@kitchener.ca METHODS OF PAYMENT

• Cash, Interac • Visa, MasterCard, American Express • Cheques, payable to City of Waterloo * Returned (NSF) cheques must be replaced immediately upon notification and an administrative fee of $35.00 will be charged for each returned cheque. PROGRAM CANCELLATIONS

Programs and individual program dates may be cancelled due to insufficient registration or other circumstances. You will be contacted if your program or program date is cancelled and full or prorated refunds will be provided. An administrative fee will not apply. EMERGENCY CLOSURES

Announcements will be made online and on local radio stations in the event of an unexpected class cancellation. Email notification may be provided to those who subscribe to email communication. PROGRAM TRANSFERS

Program transfers may be requested if: 1) made prior to the withdrawal deadline, 2) space exists in the alternate program and both programs are within the same program session.

Our policies on withdrawals and refunds have changed. Please review carefully before registering. WITHDRAWALS

Withdrawals may be done if requested before the withdrawal deadline by contacting customer service at 519-886-1177. WITHDRAWAL DEADLINES

To receive either a refund or credit on account, withdrawal requests must be made as follows: single day program • 14 calendar days prior to the program date camp programs • 14 calendar days prior to first program date registered weekly program • prior to the third class adult leagues • teams - prior to communication of game schedule • free agents - prior to first game REFUND POLICY

Refunds are pro-rated and subject to an administrative fee of 10%. Cheque refunds of $25 or less may only be available as a credit on account. CREDIT POLICY

Credits on account are pro-rated and subject to an administrative fee of 10%. Credits can be used for any City of Waterloo facility rental, program registration, Fitpass, or pay as you play fee. Credits are not transferable to another customer. ADDITIONAL INFORMATION

For additional information on program withdrawals, please contact customer service at 519-886-1177 or find our Program Withdrawal Policy at waterloo.ca

ONLINE

@ACTIVEWATERLOO

IN PERSON IN PERSON REGISTRATION BY APPOINTMENT ONLY.

Create or retrieve your Active Waterloo account at waterloo.ca/activewaterloo

CONTACT FACILITY FOR MORE INFORMATION:

DID YOU KNOW YOU CAN:

Daily from 8 a.m. - 8 p.m.

• Register for programs using your email address • Find programs with online search functionality • Experience fewer delays due to overloaded servers or lineups • Save classes to your Wish List and simply add to your cart when registration opens

TWO WAYS TO REGISTER

WATERLOO MEMORIAL RECREATION COMPLEX RIM PARK MANULIFE SPORTSPLEX

Monday - Friday 8 a.m. - 8 p.m. Saturday - Sunday 10 a.m. - 4 p.m. WING 404 AND ADULT RECREATION CENTRE

Monday - Friday 8:30 a.m. - 4 p.m.

WE TAKE YOUR PRIVACY SERIOUSLY It is our job to keep the information customers have trusted us with safe. We will ask for confirmation of account each time. This can be confirming your address, birthdate, telephone number or providing photo ID. In ActiveWaterloo, the Head of Household (HH) is one person per account that has permissions to make changes, access information, etc. If the HH would like to give another person on the account these permissions, let us know.

waterloo.ca/subscribe Sign up for our leisure enewsletter — a quick and easy way to stay connected with our programs and events.

ACTIVE WATERLOO SEARCH TIPS Quick tips and tricks to find courses like a pro! IF YOU KNOW THE COURSE NAME

FILTERS

Type the program name or key words you are looking for into the Activity page search box. (i.e. Yoga, Splash 2, etc.)

Filters are another great search tool. Easily narrow down program results by adding filters including location, days of the week, start dates and start times.

JUST BROWSING?

Narrow your results by selecting a category from the Activities Tab. Categories are great for when you don’t know the program name, or want to see all that is offered in one area! You can also search by age categories such as Preschool or Adult.

WISH LIST

Use this feature to save your preferred programs before registration opens. Click on the button to the right of every program to add to your wish list.

On registration day, go right to Manage Wish List from My Account and register – no need to search again.

Step-by-step process for drop in signup – on desktop. VISIT ACTIVEWATERLOO

FILTERS

www.waterloo.ca/activewaterloo

You’ll need to set filters to find the programs you’re looking for. Narrow down your search by selecting the online calendar you want to view, and then checking off the location box.

Sign into your account, or request a new online account if you don’t already have one. TIP: You can enter your email address and select

forgot your password if you already created an account but forgot your password.

HOW TO REGISTER FOR CITY OF WATERLOO DROP IN PROGRAMS

Current program calendars include Adult Fitness, Swim, Pickleball and Walking.

FROM A COMPUTER OR LAPTOP:

Click on the Drop In Programs tab at the top of the page.

Click on a program you wish to view on the calendar screen to review the program description and our pandemic health and safety guidelines. If there are open spaces remaining, simply click on Add to Cart and follow the steps to sign up.

HOW TO REGISTER FOR CITY OF WATERLOO DROP IN PROGRAMS Step-by-step process for drop in signup – on mobile. VISIT ACTIVEWATERLOO

KEYWORD AND FILTER SEARCH

www.waterloo.ca/activewaterloo

Keyword and Filter search are the best ways to find your Drop In program!

Sign into your account, or request a new online account if you don’t already have one.

Use the Keyword search to narrow your results: i.e. “Walking”, “Pickleball”, “Waterfit”

FROM A PHONE OR TABLET:

Click on Activities.

Use the Filter search to specify days of the week, start dates and times.

Select the participant from your family listing and Add to cart or Register another participant

Once you have added all to cart you will be prompted to agree to the waiver and your total fees will be confirmed.

Once you have found your available program click Enroll Now.

Click Finish to complete your payment and registration.

IF YOU HAVE ANY QUESTIONS

about finding the program you’re looking for, or about the registration process, email us!

activewaterloo@waterloo.ca

LOCATIONS & CONTACT INFORMATION 1

Community Services Commissioner: Mark Dykstra City Hall, Waterloo City Centre 100 Regina Street South, P.O. Box 337, Station Waterloo Waterloo, ON N2J 4A8

Albert McCormick Community Centre (AMCC) 500 Parkside Drive 519-885-1700

City of Waterloo Museum 550 King Street North, (Conestoga Mall) 519-885-8828

Manulife Soccer & Sport Centre 185 Bridge Street, (In Bechtel Park) 519-576-2420

Moses Springer Community Centre 150 Lincoln Road 519-885-4530

RIM Park Manulife Sportsplex and Healthy Living Centre (RIM) 2001 University Ave East 519-884-5363

Waterloo Park 50 Young Street West 519-725-0511

Waterloo Public Square 75 King Street 519-747-6125

Waterloo Memorial Recreation Complex (WMRC) Swimplex Indoor Pool 101 Father David Bauer Drive 519-886-1177

10 2

11 5 7 9

8 1

Information presented is for illustration purposes and is intended for general reference use only.

Adult Recreation Centre (ARC) 185 King Street South 519-579-1020

Wing 404 R.C.A.F.A. Rotary Adult Centre 510 Dutton Drive 519-888-6356 Westmount Sports Park 440 Westmount Road North

Arts & Culture 519-747-6124 Booking: Indoor/Outdoor Sport Facilities fab@waterloo.ca

Dave Jaworsky, mayor Office: 519-747-8700 TTY (for deaf): 1-866-786-3941 mayor@waterloo.ca

WATERLOO.CA/CITYCOUNCIL

Booking: Picnic Shelters 519-886-2310 ext. 30222 Fee Assistance Leisure Access Card 519-747-8512 Museum and Archival Collections 519-885-8828 Neighbourhood Associations 519-747-8772 TTY (for deaf ) 1-866-786-3941 Seniors Day Program 519-579-6930

Sandra J. Hanmer

Jen Vasic

councillor, Ward 1 (Southwest)

councillor, Ward 5 (Southeast)

sandra.hanmer@waterloo.ca

jen.vasic@waterloo.ca

Royce Bodaly

Jeff Henry

councillor, Ward 2 (Northwest)

councillor, Ward 6 (Central - Columbia)

royce.bodaly@waterloo.ca

jeff.henry@waterloo.ca

Angela Vieth

Tenille Bonoguore

councillor, Ward 3 (Lakeshore)

councillor, Ward 7 (Uptown)

angela.vieth@waterloo.ca

tenille.bonoguore@waterloo.ca

Seniors’ Home Support Services 519-579-6930

Diane Freeman

Volunteer Services 519-888-6488

diane.freeman@waterloo.ca

councillor, Ward 4 (Northeast)

contact your councillors’ office 519-747-8784 TTY (for deaf): 1-866-786-3941

Youth Programs 519-886-1177 ext. 27270

THE ACTIVEWATERLOO GUIDE (formerly the Program & Activities Guide) is produced four times a year. It is available online and also available for pick up at recreation facilities and agencies in the KW area. The spring issue of the guide will be available (subject to change) in these formats in late February.

/citywaterloo Keep up-to-date with what’s going on in your community! Connect with us on social media.

The guide promotes leisure, arts, culture and sports opportunities offered by the city, the region, community organizations and local businesses. We welcome your comments and suggestions. Direct them to activeguide@waterloo.ca Every effort has been made to ensure the accuracy of the information listed within this guide. Program and pricing changes do occasionally occur and may not be reflected in the guide, due to information available at print deadlines. Check for updates at waterloo.ca/cancellations 13

INCLUSION

Program Inclusion Support The cities of Waterloo and Kitchener can provide extra support, for children and youth, with a disability so they can participate in municipal programming.

How do I know if extra support is required? 1. Is extra support required at school? 2. Is extra help needed at home for basic care? 3. Is there a diagnosed physical, cognitive and/or developmental disability that could affect the safety of the participant or other participants? 4. Does the participant belong to a support agency?

Requesting Support All individuals seeking inclusion support in our recreation programs require an inclusion membership, and it is required before you register for support. To request inclusion support – please follow these three steps: 1. Obtain an inclusion membership – fill out the online form at www.kitchener.ca/leisuresupport 2. Register for inclusion support. Winter 2022 –21712 March Break -21713 3. Register for the program you are requesting support for. For more information visit www.kitchener.ca/ leisuresupport or call 519-741-2200 x7229, TTY 1-866-969-9994

Send a kid to camp and help Every Kid Count!

Each year, thousands of kids take part in our summer camps. For children with a disability, participation is made possible through support from the Every Kid Counts program. Every Kid Counts is a program that provides additional support to children and youth with a disability, enabling them to attend City of Kitchener or City of Waterloo camps. This program is made possible through community donations. Any amount helps. A donation of $400 ensures one child gets to attend camp for one week. Visit kitchener.ca/everykidcounts to learn more, or call us at 519-741-2200 ext. 7229, TTY 1-866-969-9994 and make a donation today!

Personal Attendant for Leisure Card (PAL CARD)

The PAL Card is a service designed to facilitate the involvement of people with a disability in municipal programs and services. With an approved PAL Card, your personal attendant is admitted at no charge and is present for the sole purpose of assisting you to participate. The PAL Card is accepted at municipal programs in the cities of Kitchener, Waterloo, Cambridge, Guelph and the Township of Woolwich.

For various other community businesses not operated by the municipalities, please call ahead to confirm the details regarding the use of PAL. For more information please contact City of Kitchener at 519-741-2200 x7225, TTY 1-866-969-9994 or City of Waterloo at 519-747-8512, TTY 1-866-786-3941.

Additional programs may be added. Visit waterloo.ca/activewaterloo and search in your preferred category.

For all ages. Learn more about our joint city inclusion program at kitchener.ca/leisuresupport Winter registration code: 21712

PRESCHOOL PROGRAMS Looking for preschool swim programs − see pages 28 - 29. Parent participation will continue for winter swim lessons as instructors maintain a 2m physical distance.

NEW! LITTLE OUTDOOR EXPLORERS – SURVIVAL SKILLS (2-6Y)

Enjoy the winter weather and explore! Children and their caregivers explore the wonders of the outdoors through games, nature walks and crafts. An explorer hat will be given to each child and each week a craft will be completed to attach to their hat. There is a maximum of two children per adult. Each child must register. Survival skills participants will learn about maps, how to build fires and stay safe outdoors.

PRESCHOOL/CHILD

INCLUSION REGISTRATION CODE

will learn all about designs and how objects feel. There is a maximum of two children per adult. Each child must register.

NEW! LITTLE SCIENTISTS – OOEY GOOEY (3-5Y)

Children and caregivers explore the wonder of science while having fun. Everyday household items are used to demonstrate scientific principles. Participants think, predict and test - learning outcomes of their own scientific experiments. Ooey Gooey participants will make slime and lots of sticky experiments. There is a maximum of two children per adult. Each child must register.

ART & SCIENCE NEW! LEGO WEDO CAREGIVER & CHILD Calling all children and their caregivers who have great imaginations and love to build together! You will love our LEGO WeDo class. Caregivers will participate alongside the child and help them invent, build and play in this fun and educational program. Come and explore the vast collection of LEGO Technic pieces including motors, sensors and controllers. Consider inviting friends to join you in this program. Maximum of two children per adult. Each child must register. This program is offered in cooperation with Stemotics.

NEW! LITTLE ARTISTS - PATTERNS & TEXTURES (2.5-4Y)

Children enjoy getting messy as they discover the fun of crafts, painting, and play. This program is designed for caregivers and children to socialize together, creating a variety of art projects. Patterns and textures participants

CHILDREN PROGRAMS ART & SCIENCE FILM CAMP IN A BOX: STOP MOTION ANIMATION WORKSHOP (7-12Y)

Bring LEGO, action figures and toys to life in your very own stop motion animation blockbuster workshop. Use our equipment and your props! Under the guidance of a master filmmaker, young filmmakers learn how to storyboard, develop a script, create camera angles, edit, add special effects, music and titles. By the end

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo 15

CHILD

of the workshop, young filmmakers will have created a blockbuster worthy of the next Oscar. Offered in cooperation with Film Camp in a Box.

NEW! KIDS & KIDS-AT-HEART: PAINTED CANVAS WORKSHOP INTERGENERATIONAL (4-10Y)

Children and their intergenerational adult participate together in this workshop. Each individual will be taught how to create their own painted canvas masterpiece. There is a maximum of two children per adult. Each child must register.

NEW! KIDS & KIDS-AT-HEART: MAKING FEBRUARY SWEET WORKSHOP INTERGENERATIONAL (4-10Y) Come and create a card and sweet treat for someone special. There will be instructional time as well as creative free time. Children and their intergenerational adult participate together in this workshop. There is a maximum of two children per adult. Each child must register.

NEW! ROOT CODING ROBOT (5-8Y)

The Root® coding robot delivers real-world coding experience suitable for any expertise, from pre-readers to advanced coders. Use projects with the Root® coding robot to capture your child’s attention by programming it to move, light-up, flash difference colours or even draw shapes! This class is offered in cooperation with Stemotics.

VEX IQ ROBOT (9-14Y)

VEX IQ is a plastic snap-together construction system tailored for elementary and middle school students to encourage STEM learning. VEX IQ robots can be driven immediately using the handheld VEX controller and builtin programs. VEX IQ sensors, including a colour sensor, gyroscope, potentiometer, allow for advanced robots and teaching opportunities. Robots can be programmed on the LCD or with a computer. This program is offered in cooperation with Stemotics Inc.

CAMPS - MARCH BREAK

KIDS & KIDS-AT-HEART: BABY CHICKS & FILM CAMP IN A BOX - FILMMAKING BUNNY BUTTS - INTERGENERATIONAL (9-14Y) (4-10Y) Action, adventure, comedy and suspense await in our Children and their intergenerational adult participate together in this class. Learn how to decorate cookies with royal icing to create adorable Cracked Egg Chicks and Bunny Butts. All tools are provided in class, including a take-home box for the treats. These cookies are so fun for spring! Note: Food allergens may be/are present: dairy, eggs, gluten, nuts etc. There is a maximum of two children per adult. Each child must register.

NEW! KIDS & KIDS-AT-HEART: BEADS & CLAY WORKSHOP INTERGENERATIONAL (4-10Y)

Participants in this class will be instructed to create both a clay and bead creation in the first 30 minutes of the class. The last half of the class allows for participants to use their creativity and design their own creations. Children and their intergenerational adult participate together in this workshop. There is a maximum of two children per adult. Each child must register.

full week of Film Making Camp in a Box. Using our state of the art equipment and under the guidance and mentorship of a master filmmaker, young filmmakers learn to storyboard, develop a script, create camera angles, edit, and add special effects, music and titles. The final result... a blockbuster to enjoy on the big screen with family and friends. This camp is delivered and supervised by Film Camp in a Box in cooperation with the City of Waterloo.

MARCH BREAK MADNESS (5-10Y)

Your kids will have a blast with us this March Break. Leaders from our 2021 Summer Camps will lead activities which include crafts, sports, games and more at RIM Park Manulife Sportplex. Visit waterloo.ca/camp for more information or see our ad on page 38. Inclusion registration code: 21713

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo Programs are subject to change to meet directives from Region of Waterloo Public Health and the Province of Ontario. 16 Changes will be reflected on ActiveWaterloo.

NEW! FAMILYMOVEMENT INTERGENERATIONAL (10-14Y)

Join us for some light hearted multigenerational movement. Together we will move through some fun circuit and partner style workouts with the goal of finding joy in movement! Children must attend with an adult. There is a maximum of two children per adult. Each child must register.

GIRLS ARE POWERFUL (8-13Y)

When girls are supported physically and mentally, they realize their full strength and potential and their power is magnified. This program provides girls with a safe space to explore their physical abilities through everybody-focused movement that incorporates both light weight-bearing and body weight movements. During this 45 minute class girls foster a love for their bodies while celebrating what makes them unique. This promises to be a fun night filled with good music and inclusive energy.

GIRLS JUST WANNA ZUMBA (8-14Y)

This energizing Zumba class is perfect for girls aged 8-14. This instructional Zumba class breaks down the steps and teaches the moves and choreography. Zumba fitness classes are often called exercise in disguise. Super effective and super fun.

KARATE (4-6Y)

This beginner karate program is taught by a black belt Instructor who will teach self-defense training for boys and girls. Participants will learn basic stances, blocks, strikes, and kicks as well as good balance, co-ordination, strength and flexibility. The goal is to help the student become focused not only on physical aspects of karate and self-defense, but to become a well-rounded individual by teaching discipline and self-confidence.

KARATE (7-12Y)

Same class as above for ages 7-12 years.

NEW! KIDS & KIDS-AT-HEART: SPORT OLYMPICS - INTERGENERATIONAL (4-10Y)

Participate together in a variety of sports and fun game activities. There will be instructional time as well as free time for you to use the equipment and play together. Children and their intergenerational adult participate together in this program. There is a maximum of two children per adult. Each child must register.

CHILD/YOUTH

FITNESS & WELLNESS

YOUTH PROGRAMS NEW! ANDROID MOBILE APP DEVELOPMENT (12-17Y)

Do you have a great idea? Build an app and transform your idea into reality. MIT App Inventor is an innovative beginner’s introduction to programming and app creation that transforms the complex language of text-based coding into visual drag-and-drop building blocks. The simple graphical interface grants even an inexperienced novice the ability to create a basic, fully functional app within an hour or less. Participants are encouraged to bring their own Android device (tablet or phone) to use. If a participant does not have a device, an Android tablet will be provided for in-class use. This course is offered in cooperation with Stemotics.

FILM CAMP IN A BOX: AT HOME WORKSHOP - ONLINE (12-16Y)

Action, adventure, comedy, and suspense await you with our two day at home Film Camp in A Box workshop! Using our equipment and under the guidance of a master filmmaker, young filmmakers learn how to story board, develop a script, create camera angles, edit, add special effects, music and titles. The result... a blockbuster to enjoy on the big screen with family and friends. Film kits can be picked up on Friday between 4:00-5:00 p.m. Virtual synchronous online instruction takes place on Saturday and film kits are returned on Sunday between

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo Additional programs may be added. Visit waterloo.ca/activewaterloo and search in your preferred category.

YOUTH/ADULT

4:00-5:00 p.m. Offered in cooperation with Film Camp in a Box.

KUNDALINI YOGA (10-17Y)

Kundalini is the yoga of awareness. A Kundalini yoga class begins with a short chant followed by a warm-up, which may include breathing exercises and stretches to warm up the spine and improve flexibility. The warm-ups prepare the body and mind for the kriya. The class ends with a meditation.

Looking for BABYSITTING or HOME ALONE SAFETY FOR KIDS - Find it under Leadership on page 24. Also check out Aqua Cycle, Interval training, online classes and more below.

UKULELE CLUB

Enjoy playing your ukulele with others in a relaxed group. We play and we sing. All ages welcome. Weekly online group gatherings will occur for the winter. No charge. For more information, join the Waterloo Ukulele Club Facebook page. Instructor: Kayla

FITNESS & WELLNESS AQUA CYCLE (16Y+)

This registered waterfit class uses Hydro Rider bikes to get the heart pumping! Experience a superior lower body, arm and core workout with tons of cardio! Participants can adjust the resistance of the bikes to suit individual fitness levels. It is mandatory to wear water shoes and longer shorts to increase the level of comfort on the bike. Instructor: varies

BALLET BOOT CAMP

ADULT PROGRAMS Fees are listed without tax. Applicable taxes will be calculated at checkout in the ActiveWaterloo registration system.

ARTS & CULTURE

Enjoy the conditioning workout of a ballet class with the high energy of Top 40 music to tone, strengthen, condition and learn some new moves. We welcome all levels and dance experience is not required (you do not need a tutu to enjoy this class). Instructor: Julie

EVERYBODY DANCE NOW

Have fun and work up a sweat with songs from the 80’s, 90’s and 00’s. Start with a warm up to get footloose and ready to bust a move. Enjoy a new routine each week. Styles of dance include hip hop, jazz funk and chair dance and beginners are always welcome. Let’s dance! Instructor: julie

FIT PAC CALLIGRAPHY

Have you ever wanted to make your own cards, write your favorite saying or poem or add something different to your artwork? Join us to learn about the origin and different styles of calligraphy. This course is practical, hands on and fun. You will need a 2H pencil and a vinyl eraser for the first class. Instructor: Ted

Rev up your cardio endurance, strengthen muscles, improve balance and have fun with this low impact fitness class for active seniors. Instructor: Leslie

GENTLE CORE & BALANCE

Gentle core and balance training to help improve your overall functional strength. A combination of standing and seated exercises with a focus on core strength, balance,

gentle movements and breath technique in the beginner level. Instructor: Stephen

GENTLE QIGONG

YOGA FLOW

Flowing movements including breath practice to boost vitality. Improves balance and endurance and clears the mind. Amazingly effective for its simplicity. Can be done standing or seated. Instructor: Eilleen

ADULT

posture, and breathing. A great class to help you improve muscle and bone strength. Instructor: Leslie

A gentle yoga flow. This class welcomes all levels and is perfect for beginners. Feel free to bring your own props. Instructor: Carolynne

ZUMBA

GENTLE YOGA

Gentle and restorative poses along with mindfulness practices. This class welcomes all levels and is perfect for beginners. Feel free to bring your own props. Instructor: Angela

Zumba is for everybody and every body! Zumba takes the “work” out of workout by combining all elements of fitness - cardio, muscle conditioning, balance and flexibility with amazing music. Zumba fitness classes are often called exercise in disguise. Super effective and super fun. Instructor: Lindsay

INTERVAL TRAINING

In this interval training class participants will find a pace and volume that feels right for them. Classes will allow each person to find movement that feels good and explore new potential while working toward unique strengths. With the instructor, explore body weight and weight bearing movements in a circuit style format with a goal of developing a respectful and liberated relationship with movement. Instructor: Samantha

LOW IMPACT FITNESS

Low impact class offers a solid cardio workout for active older adults. Instructor: Rozie

SENIOR WATER FITNESS (55Y+)

An awesome low impact class in shallow water. The last 20 minutes will focus on stretching, posture and core exercises in the swirlpool. Instructor: varies

TAI CHI - ADVANCED

Experience inner tranquility and achieve balance, harmony and relaxation through movement and breath. Learn movements and breath technique and how to automatically incorporate these movements into your daily life. Instructor: Stephen

TAI CHI - BEGINNER

Experience inner tranquility and achieve balance, harmony and relaxation through movement and breath. Learn basic

FITNESS & WELLNESS - ONLINE Online fitness classes will be taught on Zoom from an in-person class setting.

FIT PAC - ONLINE

Rev up your cardio endurance, strengthen muscles, improve balance and have fun with this low impact virtual fitness class for active seniors. This upbeat class will motivate you to move from the comfort of your own home. Strength training with optional weights, grab a chair for balance and stretching. Instructor: Leslie

GENTLE CORE & BALANCE - ONLINE

Gentle core and balance training to help improve your overall functional strength. A combination of standing and seated exercises with a focus on core strength, balance, posture, and breathing. A great class to help you improve muscle and bone strength. Just bring yourself and a sturdy chair to this virtual Zoom class. Instructor: Leslie

GENTLE QIGONG - ONLINE

ADULT/ DROP-IN

GENTLE YOGA - ONLINE

Gentle and restorative poses along with mindfulness practices. This class welcomes all levels and is perfect for beginners. Instructor: Angela

LOW IMPACT FITNESS - ONLINE

Low impact class offers a solid cardio workout for active older adults. Instructor: Rozie

TAI CHI - ADVANCED - ONLINE

YOGA FLOW - ONLINE

A gentle yoga flow. This class welcomes all levels and is perfect for beginners. Instructor: Carolynne

DROP-IN PROGRAMS ALL AGES FITNESS

Drop-in sports will be offered this winter at RIM Park and the new activity court at the Waterloo Memorial Recreation Complex. Registration for most drop in sports programs will be online at waterloo.ca/activewaterloo. In ActiveWaterloo, view the weekly schedule by clicking on the Drop in Tab. Note: The PickupHub portal will be utilized for all shinny and soccer programs. See more information below

Winter adult league registration is now open. League play begins in January 2022.

Any participant under the age of 14 must be accompanied by an adult.

PICKLEBALL

We are excited to offer our full compliment of leagues including ice hockey, soccer, roundnet, basketball, ball hockey, ultimate frisbee and volleyball.

The City of Waterloo has offered a dynamic pickleball program since 2014 for all ages and abilities. All players must register in advance. Find full details at waterloo.ca/ pickleball

View further sport details at waterloo.ca/carl

SKATING

The City of Waterloo offers recreational skating for all ages. Skating is offered in a limited capacity this winter. Find rink details and schedule at waterloo.ca/skate

SWIMMING

We offer recreational swimming at the Swimplex including waterfit, lane swim, public swim, and kidsplash

STAYING HEALTHY AND WELL SERIES

This free weekly virtual series covers a wide range of interests and topics to encourage good mental and physical health in our community’s seniors. Join us as presenters share their expertise via Zoom. Schedule and details at waterloo.ca/staying-healthy

DROP-IN

- a great way to enjoy the water with your preschooler. Pre-register through ActiveWaterloo as spaces are limited. For available swim times and physical distancing procedures, visit waterloo.ca/swim

Dates: January 21 to December 8. Wed

PickupHub

1:00-2:00pm

ADULT FITNESS & WELLNESS

WATERLOO’s OWN PickupHub helps you enjoy sports on a game by game basis without the time commitment of a league or the uncertain turn-out at a drop-in. Visit pickuphub.net/city-waterloo for adult shinny and soccer game information.

ADULT ARTS & CULTURE Adult drop-in fees are $2.00/visit unless otherwise noted below.

FRIDAY FLICK TRAVEL SHOW

OLD SALTS SENIORS CANOE CLUB

Canoe enthusiasts aged 55+ who enjoy the outdoors, water and each other’s company. For more information, visit oldsaltsclub.com or email info@oldsaltsclub.com.

SABLE (SENIOR ACTIVITIES BRING LIFE EXPERIENCE!) Join other 55+ active adults for a 5 day outing at Evergreen Lodge on beautiful Lake Huron. Enjoy hiking, swimming, campfires, lakeside cottages, wholesome meals, crafts & fun activities. SABLE is held yearly in the 2nd week of September. Due to the pandemic, SABLE 2020 & 2021 were cancelled, but we are eagerly making plans for 2022. For more information or a brochure, call 519-744-0836 or email gwynneredford@gmail.com.

Join us as presenters share different parts of the world in an online presentation via Zoom. For show listings and Zoom access, call 519-888-6356.

WALKING FOR HEALTH

Dates: Dec 10, Jan 14, 28, Feb 11, 25, Mar 11, 25.

Outdoor Trail System Waterloo has over 150 km of off-road and multi-use trails. Visit waterloo.ca/trails for features and maps.

Fri

1:30-2:30pm

KITCHENER-WATERLOO AQUARIUM SOCIETY

Learn about this fascinating hobby through guest speakers and mini-auctions. Annual fee of $25.00/adult or $35.00/ family. Follow us on Facebook, Instagram or Twitter, email kwasexecutive@gmail.com or visit kwas.ca for more information. Monthly meetings are currently held on Zoom. First Tuesday of month

Keep healthy by joining a walking program or walking outdoors on our beautiful trails.

RIM Park Manulife Sportsplex Walk indoors in the RIM Park Fieldhouse. Pre-registration required, no charge. Visit waterloo.ca/track for registration information. Waterloo Memorial Recreation Complex The indoor track is opening for walking only. Visit waterloo.ca/track for registration information.

7:30pm

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo 21

LEADERSHIP

FIRST AID

LEADERSHIP PROGRAMS WELCOME TO WINTER LEADERSHIP! ALL PROGRAMS ARE HELD AT THE SWIMPLEX WATERLOO MEMORIAL RECREATION COMPLEX UNLESS OTHERWISE NOTED. 100% ATTENDANCE AND ACTIVE PARTICIPATION IS MANDATORY FOR LEADERSHIP PROGRAMS. ONE WEEK PRIOR TO THE START OF COURSES AQUATIC STAFF WILL CALL EACH REGISTRANT TO REVIEW PREREQUISITES AND CONFIRM ANY REQUIRED COVID SCREENING AND PROTOCOLS. PLEASE CHECK YOUR REGISTRATION RECEIPT FOR FACILITY SCREENING INFORMATION. APPLICABLE TAXES WILL BE CALCULATED AT CHECKOUT IN THE ACTIVEWATERLOO REGISTRATION SYSTEM. EXTRA FEES INCLUDE AWARDS, EXAMS AND MANUALS AS REQUIRED.

LSS STANDARD FIRST AID & CPR C (13Y+)

Note: it is suggested that participants sign up for this course with a person they feel comfortable performing first aid scenarios on. If this is not possible, a volunteer victim should be at the facility and available to assist during the last 5 hours of each day of the course. This course is subject to change due to WSIB direction and regulation. LSS Standard First Aid and CPR C provide comprehensive training and cover in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burn and medical emergencies. Candidates receive additional training and learn maintenance, data management and reporting protocols when the AED unit is used for defibrillation purposes. This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual.

SWIM LEADERSHIP BRONZE STAR/BASIC FIRST AID & CPR A (11Y+) Develop swimming proficiency, lifesaving skills and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sport. This program is suitable for swimmers who have completed Waterloo Splash 11/Teen 4 or have taken a break from traditional swim lessons. Ratio 1:6.

BRONZE MEDALLION/EMERGENCY FIRST AID/CPR B (13Y+) This leadership level challenges the candidate both mentally and physically. Judgement, knowledge, skill and fitness are the four components of water rescue that form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the

Dates and course codes for all leadership programs can be found at www.waterloo.ca/activewaterloo 22

BRONZE CROSS & CPR C (13Y+)

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is one of the prerequisites for advanced training in the National

NOW RECRUITING INSTRUCTORS & LIFEGUARDS Looking for a job with a difference? Join our exciting team. The City of Waterloo Swimplex is hiring instructors and lifeguards for 2022! Applying is easy! Follow these steps to get started: 1. Review current opportunities at waterloo.ca/careers 2. Select the position(s) you are interested in and click on details to learn more 3. Submit your application Offers of employment for positions are conditional upon a satisfactory police vulnerable sector check. Winter applications due: December 1, 2021.

Lifeguard certification program. Prerequisite: Bronze Medallion and Lifesaving Society Emergency First Aid/ CPR B. Books: Canadian Lifesaving Manual and Bronze Cross workbook.

LSS ASSISTANT INSTRUCTORS (14Y+)

Through classroom learning, in-water practice and volunteer scheduled hours, the Lifesaving Society’s assistant instructor course prepares candidates to help certified instructors with swimming and lifesaving classes. This course provides an introduction to swimming instruction and some of the key competencies required for successful teaching. Candidates are introduced to key principles of learning and teaching as they master basic progressions. The roles and responsibilities of instructors and their assistants are emphasized. The trainer will make arrangements on the first day of the course to set up volunteer hours. Prerequisites: Must be 14 years of age as of the first day of the course and have a current Bronze Cross certification or higher.

LEADERSHIP

water. Bronze Medallion is a prerequisite for assistant lifeguard training in Bronze Cross. Prerequisite: Must be 13 years of age by the first day of the course or have successfully completed the Bronze Star certification. Books: Canadian Lifesaving Manual and Bronze Medallion workbook.

LSS INSTRUCTORS & SWIM INSTRUCTORS COURSE (15Y+)

The last step in becoming a fully certified swimming instructor with the ability to be employed by the City of Waterloo! Learn to instruct the LSS program from parent and tot up to the leadership program including Bronze Medallion and Cross. Entry requirements: Current Bronze Cross or NL award within 2 years. Assistant Instructors Course would be considered an asset. NEW! Must be 15 years of age by the first day of course.

NATIONAL LIFEGUARD (15Y+)

National Lifeguard (NL) is the highest lifeguard training award in the country and is the basic certification required to lifeguard as recognized by the Ontario Health Act. The course emphasizes teamwork, leadership, emergency procedures and accident prevention. Candidates must bring their own pocket mask and whistle by day two of the course. Pocket masks are available at the admission desk for purchase. Entry requirements: Bronze Cross and current Standard First Aid and CPR C. NEW! Must be 15 years old by the first day of the course. Book: Alert Manual. Note: Emergency

Dates and course codes for all leadership programs can be found at www.waterloo.ca/activewaterloo 23

LEADERSHIP

First Aid/CPR B taught in Bronze Medallion is not an equivalent to Standard First Aid/CPR C certification.

LSS EXAMINERS STANDARDS COURSE (18Y+)

This course will take you through the necessary must sees of the Bronze Medallion and Bronze Cross programs. Entry Requirements: A current LSS Instructor certification and 2 years of teaching experience.

RECERTIFICATIONS BRONZE CROSS RECERT (13Y+)

This recert tests the skills learned during the Bronze Cross course. This is an excellent course to take if you are a summer camp counselor or need a refresher prior to taking the NL course. Entry requirement: Bronze Cross qualification must be taken before you can take the recertification course. Bronze Cross permanent card received within the last 5 years.

NATIONAL LIFEGUARD RECERT (15Y+)

This recert tests skills attained during the NL course. Read the NL notes and come prepared for this recert. Entry requirement: NL permanent card received within the last 5 years.

LSS STANDARD FIRST AID & CPR C RECERT (13Y+)

Note: it is suggested that participants sign up for this course with a person they feel comfortable performing first aid scenarios on. If this is not possible, a volunteer victim should be at the facility and available to assist during the last 5 hours of each day of the course. This course is subject to change due to WSIB direction and regulation. LSS Standard First Aid and CPR C provide comprehensive training and cover in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burn and medical emergencies. This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual (please bring with you). Please note: Standard First Aid holders may recertify Lifesaving Society SFA certification just

once in a Lifesaving Society SFA recertification course. To renew SFA certifications subsequently, award holders must repeat the full SFA course. Thereafter, individuals may renew by alternating recertification’s and original course. Holders of SFA certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency.

YOUTH LEADERSHIP HOME ALONE SAFETY FOR KIDS (9-12Y)

This one day program helps children gain the confidence and skills to stay at home alone successfully. Safety and awareness are the common themes in this program. All information is current so it reflects what today’s children are facing when home alone. This course is offered in cooperation with Safety Tree Canada. For more information visit safetytreecanada.com

RED CROSS BABYSITTING COURSE (11-14Y)

This course is designed to teach children how to create and manage a babysitting business, gain the skills to supervise younger siblings or other children in a safe and responsible manner, and learn basic first aid skills. This course is offered in cooperation with Safety Tree Canada and the City of Waterloo. For more information visit safetytreecanada.com.

Dates and course codes for all leadership programs can be found at www.waterloo.ca/activewaterloo Programs are subject to change to meet directives from Region of Waterloo Public Health and the Province of Ontario. 24 Changes will be reflected on ActiveWaterloo.

SWIM

GENERAL INFORMATION

SWIM LESSONS LET’S GET STARTED!

The most important step is to make sure your child is placed in the right swim level. Staff reserve the right to move a child to a different level if a class is too challenging, so it’s best to get it right before classes start.

If your child requires one to one support in our group lessons, please call the inclusion coordinator up to 3 weeks in advance to complete a membership registration, 519-741-2200 ext. 7229. Volunteers are subject to availability.

If you’re uncertain what level your child should be in, follow the recommendations from the child’s last progress report card, and review the detailed standards of performance for each level. Ask for details at Customer Service.

WHAT TO EXPECT

Requests for specific instructors are considered, however we are unable to guarantee all requests. Registrations are accepted up to the start of the third lesson.

Entrance into the facility will occur up to 8 minutes prior to the program start time. Participants must come prepared for lessons with their bathing suit on. Male and female changerooms will be available at the end of lessons. Once the program has ended you will have up to 10 minutes to exit the changeroom. We ask that only one adult per participant attends the lesson as the second floor gallery will not be open.

MAKING THE MOST OF YOUR SWIM EXPERIENCE

There will be no Feedback Day as lessons are 6 weeks in total. A written progress report is provided in the last lesson and will identify the next recommended swim level. Badges may be purchased at the customer service desk for all Waterloo Splash and Preschool levels.

Shower with soap and water before your swim lesson.

Photography or videotaping is not permitted on the last day of lessons for the winter session. The use of cell phones and PDAs is strictly prohibited in City of Waterloo recreation facility change rooms, washrooms, pool decks and gallery.

Lockers are not available at this time. Leave your valuables at home and bring a gym bag/backpack to secure your belongings. We are not responsible for lost or stolen items. Footwear is not permitted on the pool deck. Be prepared to go barefoot, or purchase reusable shoe covers at the customer service desk for 75¢. Children who are not fully toilet trained must wear watertight elastic pants or specially designed disposable swimming diapers, available at the customer service desk for $2.00. Do not send a child to lessons if they are not feeling well. Pool fouling affects all lessons. If a pool fouling happens, lessons are conducted on the pool deck instead of in the water. Refunds/credits are not given for pool foulings.

In the event of bad weather, listen to local radio stations in case the program has been cancelled unexpectedly. We are unable to make up lessons cancelled due to emergency closures, but will credit the value of the missed class.

Entry and other protocols are subject to change.

SWIM

GENERAL SWIM LESSON INFORMATION Swim for Life aquatic registration

Before you make your swim class selection, please review the conversion chart below. Previously in Red Cross Swim

Previously in YMCA

Previously in Kitchener Learn to Swim

Previously in Lifesaving Society Swim for Life

Starfish

Splashers

Waterbabies

Parent & Tot 1

Duck

Bubblers

Adult & Tot

Parent & Tot 2

Turtle

Bubblers

Advanced Adult & Tot

Parent & Tot 3

Tykes 1

Squirts

Tykes 2

Sea Turtle

Bobbers

Tots/B

Preschool 1

Preschool A Waterloo Splash 1

Salamander

Floaters/Gliders

Tots/B

Preschool 2

Preschool B Waterloo Splash 1

Sunfish

Divers

Preschool 3

Preschool C Waterloo Splash 1

Crocodile

Surfers

Supertots/C

Preschool 4

Preschool D Waterloo Splash 2

Whale

Dippers

Supertots/D

Preschool 5

Preschool E Waterloo Splash 3

Swim Kids 1

Otter

Swimmer 1

Waterloo Splash 1

Incomplete Swim Kids 2

Seal

Incomplete Swimmer 2

Waterloo Splash 2

Completed Swim Kids 2

Seal

Completed Swimmer 2

Waterloo Splash 3

Incomplete Swim Kids 3

Dolphin

Incomplete Swimmer 3

Waterloo Splash 4

Completed Swim Kids 3

Swimmer

Completed Swimmer 3

Waterloo Splash 5

For detailed standards of performance, consult the admissions desk, or the course descriptions inside this guide. 26

waterloo.ca/swim

Swim for Life aquatic registration

SWIM

GENERAL SWIM LESSON INFORMATION Before you make your swim class selection, please review the conversion chart below. Previously in Red Cross Swim

Previously in YMCA

Previously in Kitchener Learn to Swim

Previously in Lifesaving Society Swim for Life

Swim Kids 4 Swim Kids 5

Star 1

Swimmer 4

Waterloo Splash 6

Swim Kids 6

Star 2

Swimmer 5

Waterloo Splash 7

Swim Kids 7

Star 3

Swimmer 6

Waterloo Splash 8

Swim Kids 8

Star 4

Rookie Patrol

Waterloo Splash 9

Swim Kids 9

Star 5

Ranger Patrol

Waterloo Splash 10

Swim Kids 10

Star 6/Star 7

Star Patrol

Waterloo Splash 11

Bronze Star

(formerly Rookie Patrol) (formerly Ranger Patrol) (formerly Star Patrol)

Winter Session lesson dates Start date

Feedback

End date

MON

No class Feb 21

Jan 10

Feb 14

Mar 7

TUE WED

Jan 11 Jan 12

Feb 15 Feb 16

Mar 8 Mar 9

THU

Jan 13

Feb 17

Mar 10

FRI SAT SUN

Jan 14 Jan 8 Jan 9

Feb 18 Feb 12 Feb 13

Mar 11 Mar 5 Mar 6

Adults - get active too! Book a waterfit class or lane swim. Save with a FitPass, available on the ActiveWaterloo memberships portal. Schedule and more information at waterloo.ca/swim

*Note: Participants in introductory swim lessons will require an adult (16Y+ and same gender preferred, from the same household/family bubble) in the water during class for any holds required as swim instructors maintain a 2 metre distance. This includes Waterloo Splash 5 level and below, Teen 1 & 2, Adult 1 & 2, and Senior Learn to Swim programs.

SWIM

SWIM PROGRAMS Welcome to winter registration. See detailed session dates on the previous page. Lesson fees are listed in the chart below. Lesson dates and times can be viewed online on ActiveWaterloo. Class maximum numbers may change based on provincial regulations. Please note the levels requiring an adult (16+) from the same household to attend lessons with the swimmer before you register. If you have questions regarding swim levels, please consult the comparison chart on the prior page, email swim@waterloo.ca or call 519-886-1177, TTY (for deaf): 1-866-786-3941.

SAFETY PROTOCOL INFORMATION Entrance into the facilities will occur up to 5 minutes prior to the program start time. Participants must come prepared for lessons with their bathing suit on. Lockers will not be available. Masks must be worn when lessons end and prior to entering the facility/change rooms. Change rooms are open for 10 minutes after class ends. At all times on the pool deck and in program, physical distancing protocols must be maintained. Thank you for your attention and adherence to these safety guidelines.

Program

Monday 8 lessons

Tuesday to Sunday 9 lessons

Preschool & Child – 30 & 45 min lesson

$66.56

$74.88

Child & Youth – 60 min lesson

$66.56

$74.88

Teen/Adult/Sr – 45 min lesson

$66.56

$74.88

comfort and confidence. Note: one parent per child may attend these lessons. Ratio 1:5.

PRESCHOOL PARENT & TOT 1 (3-12M)

Designed for the 3 to 12 month old, this level is all about helping your child feel and explore the water - tickling, floating, splashing, reaching, paddling. You'll learn how to help your child play in and play with the water with

PARENT & TOT 2 (12-24M)

Designed for the 12 to 24-month-old, this level teaches children to get their face wet and blow bubbles (the first step in breath control). With your guidance, your child recovers objects below the surface, performs front and

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo Reminder: participants in introductory swim lessons will require an adult (16Y+) in the water during class for any holds 28 required as instructors maintain a 2 metre distance.

PARENT & TOT 3 (2-5Y)

This is an advanced level for 2–5 year-olds. They'll have fun jumping into the water and getting out without assistance. They learn to hold their breath and open their eyes underwater to recover an object from the bottom. Mastering front and back floats in "starfish" and "pencil" positions and kicking on front and back provide the building blocks for swimming stroke development in the Preschool program. Note: one parent per child may attend these lessons. Ratio 1:5.

PARENT & BABY WATERFIT (3M-3Y)

This registered waterfit program is designed for the busy parent who finds it difficult to exercise while watching children. Swimmers are positioned in the water with their baby/preschooler to experience the best possible workout using water resistance. Each participant must provide a floatation seat for their child to sit in during the class. Due to age prerequisites you must register your child for this 45 minute shallow water fit program. Max. 8.

PRESCHOOL A (3-5Y)

In this level, preschoolers develop a foundation of water skills while having fun in the pool. They learn to get in and out of the water. Instructors help swimmers jump into chest deep water. Preschoolers are introduced to lifejacket skills on their front and back. They get their face wet and blow bubbles under water. Preschoolers become comfortable performing front and back floats unassisted. Ratio 1:4.

PRESCHOOL B (3-5Y)

Preschoolers jump into chest-deep water by themselves, and get in and get out wearing a personal floatation device. They submerge and exhale underwater. They glide on their front and back while kicking all by themselves. Ratio 1:4.

PRESCHOOL C (3-5Y)

Youngsters try both a jump and a side roll into deep

water while wearing a personal floatation device. They recover objects from the bottom in waist-deep water. They work on kicking and gliding through the water on front and back unassisted for longer distances. Ratio 1:4.

SWIM

back floats and learns how to travel at the surface by kicking. Note: one parent per child may attend these lessons. Ratio 1:5.

PRESCHOOL D (3-5Y)

Preschoolers learn independent jumps into deep water and to get out by themselves. They open their eyes under water and recover objects from chest-deep water. They build endurance by completing 5m swims while doing front crawl, front glide with kick and kicking on their side. Ratio 1:4.

PRESCHOOL E (3-5Y)

Advanced preschoolers build on deep water skills by demonstrating a forward roll entry while wearing a personal floatation device. They develop endurance by holding their breath under water for up to 10 seconds. Interval training and whip kick is introduced at this level. Ratio 1:4.

CHILD/YOUTH 7-12 BEGINNERS (7-12Y)

This is an introductory class for children aged 7 to 12 with little or no experience in the water. Participants learn head and face submersion, front/back and side swims with an introduction to surface support. Participants repeat this level until the instructor feels they are ready for Waterloo Splash 3. Ratio 1:4.

WATERLOO SPLASH 1 (5-12Y)

These beginners jump into chest deep water all by themselves. They learn to open their eyes, exhale and hold their breath underwater. They work on floats, glides and kicking through the water on their front and back. Ratio 1:4.

WATERLOO SPLASH 2 (5-12Y)

Advanced beginners jump into deeper water and become comfortable falling sideways into the water wearing a personal floatation device. Swimmers support themselves at the surface without an aid and recover an

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo 29

SWIM

object in chest-deep water, swim 5-10m on front and back, and are introduced to flutter kick interval training (2x9-12m). Ratio 1:4.

WATERLOO SPLASH 3 (5-12Y)

Swimmers develop swimming skills by learning whip kick as well as front and back crawl. They tread water for 30-45 sec. and interval training repetitions are increased (4x9m). Ratio 1:4. .

WATERLOO SPLASH 4 (5-12Y)

Swimmers learn in-water handstands and work towards the Canadian Swim to Survive Standard®: roll into deep water, tread 45-60 sec. and swim 25-50m. They improve the front crawl, back crawl and whip kick and transitions from front to back flutter kick. Ratio 1:4.

WATERLOO SPLASH 5 (5-12Y)

These junior swimmers dive into deep water and perform in-water front somersaults. They work on increasing their distance and efficiency in front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 15m. Ratio 1:5.

Master all skills

WATERLOO SPLASH 6 (5-12Y)

Intermediate swimmers increase efficiency in front crawl, back crawl, and whip kick. They are introduced to a 5m under water swim and breaststroke arms learning breath control. Endurance is further increased by interval training (4x25m) and front crawl sprints (over 25m). Ratio 1:5.

WATERLOO SPLASH 7 (5-12Y)

Swimmers master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They refine their front and back crawl over 50m swims of each, and breaststroke over 25m. Ratio 1:6.

WATERLOO SPLASH 8 (5-13Y)

Swimmers rise to the challenge of advanced aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They develop strength and power in head-up breaststroke sprints over 25m. They swim lengths of front crawl, back crawl and breaststroke, and they complete a 300m workout. Ratio 1:6.

Did you know... It takes about four sessions for a swimmer to master the skills required to progress to the next level of swimming lessons. • Advancing your child before they’re ready can cause undue stress, especially if they aren’t ready to master new, challenging skills. • All requirements must be checked off before a swimmer moves up a level. • If your child is repeating a session, share their previous report card with the swim instructor so they can focus on areas of improvement. Swimming is a life-long skill. Giving your child time to learn this skill benefits everyone.

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo 30

WATERLOO SPLASH 9 (8-15Y)

Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke. Lifesaving sport skills include a 25m obstacle swim and 15m object carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350m workouts and 100m timed swims. Ratio 1:6.

WATERLOO SPLASH 10 (8-15Y)

Swimmers develop better strokes over 75m swims of each stroke. They tackle lifesaving sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Swimming drills develop a strong lifesaving foundation. Ratio 1:6.

WATERLOO SPLASH 11 (8-15Y)

Swimmers are challenged with 600m workouts; 300m timed swims and a 25m object carry. Strokes are refined over 100m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defense methods, victim removals and rolling over and supporting a victim face up in shallow water. Ratio 1:6.

BRONZE STAR/BASIC FIRST AID & CPR A (11Y+) Develop swimming proficiency, lifesaving skills and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sport. This

program is suitable for swimmers who have completed Waterloo Splash 11/Teen 4 or have taken a break from traditional swim lessons. Ratio 1:6.

TRIATHLON SWIM TRAINING - YOUTH (8-15Y)

SWIM

Reminder: Registrants in Teen 1 or 2 and Adult 1 or 2 will require an adult (16Y+) from the same household in the water during class for holds and assistance as swim instructors maintain a 2 metre distance.

This one hour program focuses on the swimming component of the triathlon. The instructor works on increasing stroke efficiency, speed and swimming endurance through drills and other active stations. Focus is on achieving personal bests. No triathlon experience necessary. Prerequisite: Participants must have completed Waterloo Splash 8. Ratio 1:4.

LEADERSHIP STROKE ENHANCEMENT (12Y+)

Swimmers learn corrective drills and tips for all the basic swim strokes to be successful in our leadership programs. Prerequisite: Ready for Bronze Medallion or higher. Ratio 1:4.

TEEN 1 (12-17Y)

Work on front and back floats and glides and front, back and side flutter kicks. Learn breath control and tread water wearing a personal flotation device. Improve fitness and kicks with 4 x 9-12m interval training. Ratio 1:4.

TEEN 2 (12-17Y)

Jump into deep water and tread for 60 sec. Learn to recover an object from the bottom in chest-deep water. Improve the flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 2 x 25m interval training. Ratio 1:4.

TEEN 3 (12-17Y)

Kick it up a notch! Work on front crawl and back crawl and kicking in 25m - 50m swims and 25m interval training workouts. Learn how to swim under water and how to do breaststroke arms and breathing over 10-15m. Support yourself at the surface for up to 2 min. Show off with cannonball entry into deep water and handstands in shallow water. Ratio 1:4.

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo 31

SWIM

TEEN 4 (12-17Y)

No sweat or at least none anyone can see. Learn eggbeater, stride entries and compact jumps. Swim a 300m workout and sprint 25-50m. Master the front crawl, back crawl and breaststroke. Ratio 1:4.

ADULT

TRIATHLON SWIM TRAINING (16Y+)

Participating in an upcoming triathlon? Register for this training session and work on skills, drills and secrets to improve the swim portion of the triathlon. Entry requirements: Must be able to swim 100m (4 lengths) of front crawl and back crawl. Must be a competent deep end swimmer. Max. 4.

SENIOR LEARN TO SWIM (55Y+)

ADULT 1

Work on front and back floats, glides and flutter kick on front, side and back. Swimmers learn breath control and tread water wearing a personal flotation device. Improve fitness and kicks with 4 x 9-12m interval training. Ratio 1:4.

This is an ideal beginner program for adults aged 55 years and older. Build confidence in shallow water with an emphasis on basic swimming skills, water safety, and an introduction to strokes. Ratio 1:4.

PRIVATE LESSONS - ALL AGES (6Y+)

ADULT 2

ADULT 3

Kick it up a notch! Work on front crawl and back crawl and kicking in 25m - 50m swims and 25m interval training workouts. Learn how to swim under water and how to do breaststroke arms and breathing over 10-15m. Support yourself at the surface for up to 2min. Show off with cannonball entry into deep water and handstands in shallow water. Ratio 1:4.

ADULT 4

No sweat or at least none anyone can see! Learn eggbeater, stride entries and compact jumps. Swim a 300m workout and sprint 25-50m. Master the front crawl, back crawl and breaststroke. Ratio 1:4.

ADULT STROKE ENHANCEMENT

Swimmers learn corrective drills and tips for all the swim strokes. Prerequisite: Successfully completed Adult 4. Ratio 1:4.

Age 6Y+ $34.06/class

Private lessons are a great idea if your child needs extra attention on a certain skill. The minimum age requirement is 6 years and all classes are 30 min. in length. Lessons are in blocks of four, five or nine (eight maximum for Mondays) for the winter session. Note: Participants in private lessons at the Waterloo Splash 5 level or below will require an adult (from the same household/ same gender preferred) in the water during class for any holds or instruction required as swim instructors maintain a 2 metre distance. When registering, please indicate the class level your child needs to work on. Semi-private lessons are not available. A report card will be given to swimmers registered for 8 or 9 weeks of lessons. Bring your previous report card on the first day of your session for the new instructor. Missed lessons will not be refunded or rescheduled without a doctor's note within 7 days of the scheduled lesson. Same instructor not guaranteed for second block of winter private lessons.

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo Reminder: participants in introductory swim lessons will require an adult (16Y+) in the water during class for any holds 32 required as instructors maintain a 2 metre distance.

55+

Newly retired? Looking for active pursuits? Not sure what there is to do? New virtual and physically distanced programs are available this winter.

waterloo.ca/activewaterloo

WOULDN’T

YOUR AD LOOK GREAT RIGHT HERE? Visit our website or contact the Guide coordinator for details. programguide@waterloo.ca

waterloo.ca/advertise

Join our Bereavement Walking Group A chance for people who have lost someone due to illness, to walk with others who understand. Meet new people and learn how others have healed. Weekly walks take place in KW from September to June.

For more information call: 519-743-4114 www.hospicewaterloo.ca

WATER FITNESS is for everyone

Whatever your age or ability – athlete, older adult, recovering from illness or surgery or looking to improve overall wellness – we have a class just for you!

See our full schedule of classes on our website.

waterloo.ca/swim 33

55+

WOW WATERLOO

WOW Waterloo (a Seniors’ Centre Without Walls initiative), provides free telephone-based activities and programs for all older adults. It works just the same as attending a class or a lecture at the centre— over the telephone! Programs will be available 2–3 times on Wednesdays and run 30 to 45 minutes For more information, please contact wow@waterloo.ca by email or 519-579-1020 x10037

Funding provided by the Government of Canada through the New Horizons for Seniors Program

waterloo.ca/seniors

Celebrating

7 2 Years!

Since 1994!

ARTS & CULTURE

REGION’S FINEST MUSIC EDUCATION CENTRE

All ages, all levels, beginners welcome Highly-qualified instructors Piano, voice (singing), guitar, and more Private music lessons online or in person (carefully following COVID-19 safety protocols)

KW Glee & KW Youth Concert Band

Details: www.KWGlee.com or www.kw-ycb.ca

www.RenaissanceSchooloftheArts.com info@RenaissanceSchooloftheArts.com | (519) 505-2068

CALLING ALL ARTISTS AND MAKERS

Join the roster Be the first to learn about our program initiatives and professional opportunities. Jyhlang Lee: Origami Goose

Share your photos with us!

PHOTO: JONATHAN BIELASKI

Snap your favourite seasonal leisure activities and active lifestyle shots and see them appear in upcoming publications!

waterloo.ca/CreateWaterloo

You must have permission to send the photo, and include your contact information and models’ names. Photos must be taken in Waterloo & not advertise or promote anything. Email activeguide@waterloo.ca for more details.

waterloo.ca/programguide 35

ARTS & CULTURE

the many shapes of

featuring ceramics from the collection

Until April 29, 2022 Please visit us online or on social media to confirm current hours COVID-19 safety protocols will apply when visiting

IN CONESTOGA MALL 519-885-8828 Facebook “f ” Logo

CMYK / .ai

Facebook “f ” Logo

FREE ADMISSION

CMYK / .ai

waterloomuseum

waterloo.ca/museum

Get more of the Museum—online!

Coming soon: the new and improved waterloo.ca/museum 37

IN YOUR CITY

MARCH BREAK MADNESS Keep your kids entertained this March break! Our camp leaders and volunteers cannot wait to get crazy, messy & silly with your children! Camp fills quickly – sign up today. AGE: TIME: COST: PLACE:

5 years to 10 years 8 am–5 pm $228.30/full week RIM Park, 2001 University Ave. East

FOR MORE INFORMATION: visit our website, call 519-886-1177 x27280 or email camp@waterloo.ca 38

MARCH 14–18, 2022 THEMES include: Engineering Adventures Hollywood Experience Myths & Legends Secret Agent Training

waterloo.ca/activewaterloo

IN YOUR CITY

WEATHER CLOSURE INFORMATION FOR CITY OF WATERLOO FACILITIES During inclement weather, or in case of emergency, City of Waterloo facilities may be closed to ensure public safety. Emergency closures will be announced through our social media outlets and posted on our website at the earliest possible time.

waterloo.ca/cancellations

Summer camp employment opportunities Coordinator and Leader roles Application deadline for all positions: Friday, January 14, 2022 at 4 pm

apply online at

waterloo.ca/careers

Buy or renew your annual dog licence online today at mypermits.waterloo.ca and enjoy a $20 voucher from Ren's Pets.

SPORTS, LEAGUES & FITNESS

The City of Waterloo offers year-round skating opportunities at many of our arenas - for all ages. We look forward to seeing you there for public skates, shinny hockey and more! Find all the rink details and schedules at

waterloo.ca/skate

Coming soon—

enjoy two indoor walking options at the Waterloo Memorial Recreation Complex! Watch for updates and scheduling information this winter at

waterloo.ca/track

come together to initiate and maintain a wide range of programs and activities. If one exists in your Waterloo neighbourhood – consider joining it! If not, why not start one?

VOLUNTEERING

NEIGHBOURHOOD ASSOCIATIONS

ACTIVE ASSOCIATIONS:

Clair Hills, Eastbridge, Lakeshore North, MacGregor Albert, Laurelwood, Mary Allen, Sunnydale, University Downs, Uptown West, Vermont Park, Westvale Find contact information and boundary maps to locate your association online.

waterloo.ca/neighbourhoods

Image copyright Alan V. Morgan

Share your passion for pollinators The Pollinator Working Group provides educational experiences and stewardship activities for the community, relating to native pollinators and their habitat. Interested in volunteering? Submit volunteer applications by January 24, 2022 at waterloo.ca/volunteer

waterloo.ca/BeeCity 41

VOLUNTEERING

JOIN OUR TEAM OF RESEARCH PARTICIPANTS

@COREuWaterloo

All ages welcome!

Eye and contact lens research

Get $20/hr for attending study visits

QUESTIONS? EMAIL corestudies@uwaterloo.ca

No contact lens experience necessary

Join a team of over 6,000 study participants

corestudies.ca

WANTED Wanted: outdoor volunteers outdoor rink rink volunteers We’re seeking responsible community-minded adults or teens age 16 and older as rink volunteers for your neighbourhood. A minimum commitment of 2 hours per week (day, evening or weekend) is required.

To apply visit waterloo.ca/volunteer See a complete list of our rink locations at waterloo.ca/outdoor-rinks

Great neighbourhoods start with 42

you.

Are you prepared?

Presented by the City of Waterloo and Safety Tree Canada. Swim certifications comply with standards of the Ontario Lifesaving Society. For more details about class content, visit safetytreecanada.com or waterloo.ca/swim

Want to learn about emergency preparedness or safety training? We’ve got the courses for you! • learn how to stay safely at home alone • learn how to safely care for children and infants • be prepared for emergencies • become a lifeguard/instructor • recertifications too! For class dates, times & prices visit waterloo.ca/activewaterloo

Photos by Kevin Pepper prior to Covid Masking Policy

Creating Unique Fun-Filled Experiences! 396 Morrison Rd. Kitchener | 519.894.5610 | Chicopee.ca