Winter 2015 Swimming Lessons by City of Waterloo

WINTER 2015 SWIMMING LESSONS

Participate in one of the many swimming lessons offered at the City of Waterloo Swimplex Registration in progress In 2013 we introduced the Lifesaving Societyâ&#x20AC;&#x2122;s Swim for LifeÂŽ programs. Before you make your swim class selections, be sure to consult the comparison chart on our website. If you have questions regarding swim levels, please contact 519-886-1177, TTY (For Deaf): 1-866-786-3941 or swim@waterloo.ca Please note: Tuesday - Sunday swim programs run for 9 weeks. Monday programs run for 8 weeks. No classes on February 16.

PARENT & CHILD Parent and Tot 1

Age: 3M - 12M $66.00 Designed for 3M - 12M, this level helps children feel and explore the water - floating, splashing, reaching and paddling. Learn to help your child play in comfort and confidence. Class Size: 4 - 12 Length: 30 Min Code Start Date Time #172718 Sat Jan 10 8 a.m. #172719 Sat Jan 10 9:30 a.m. #172721 Sat Jan 10 11 a.m. #172720 Sat Jan 10 4:30 p.m. #172828 Sun Jan 11 9:30 a.m. #172829 Sun Jan 11 12 p.m. #172830 Sun Jan 11 4 p.m. #172188 Mon Jan 12 9:45 a.m. #172189 Mon Jan 12 11:30 a.m. #172190 Mon Jan 12 1:45 p.m. #172191 Mon Jan 12 6 p.m. #172192 Mon Jan 12 7 p.m. #172315 Tue Jan 13 9:30 a.m. #172318 Tue Jan 13 12:45 p.m. #172316 Tue Jan 13 5 p.m. #172317 Tue Jan 13 6:30 p.m. #172439 Wed Jan 14 5 p.m. #172440 Wed Jan 14 7 p.m. #172540 Thu Jan 15 11:30 a.m. #172541 Thu Jan 15 12:30 p.m. #172542 Thu Jan 15 5:30 p.m. #172543 Thu Jan 15 7:30 p.m. #172637 Fri Jan 16 4 p.m. #172638 Fri Jan 16 6 p.m.

Parent and Tot 2

Age: 12M - 24M $66.00 This level teaches 12M - 24M children to get their face wet and blow bubbles (breath control). With your guidance, your child will recover objects below the surface, perform front and back floats and travel at the surface by kicking. Class Size: 4 - 12 Length: 30 Min Code Start Date Time #172722 Sat Jan 10 8:30 a.m. #172723 Sat Jan 10 10 a.m. #172724 Sat Jan 10 1:30 p.m. #172725 Sat Jan 10 4 p.m. #172831 Sun Jan 11 10 a.m. #172832 Sun Jan 11 12:30 p.m. #172833 Sun Jan 11 4:30 p.m. #172929 Mon Jan 12 9:15 a.m. #172193 Mon Jan 12 5:30 p.m. #172194 Mon Jan 12 6:30 p.m. #172319 Tue Jan 13 10 a.m. #172320 Tue Jan 13 4:30 p.m. #172321 Tue Jan 13 7 p.m. #172441 Wed Jan 14 9:45 a.m. #172442 Wed Jan 14 6 p.m. #172545 Thu Jan 15 6 p.m. #172546 Thu Jan 15 7 p.m. #172640 Fri Jan 16 11:30 a.m. #172641 Fri Jan 16 6:30 p.m.

ATTENTION PARENTS

Strollers are not permitted in the Swimplex changerooms.

Parent and Tot 3

Age: 2Y - 5Y $66.00 In this advanced level for 2Y - 5Y, children will jump into the water, get out without assistance, hold their breath and open eyes underwater to recover objects from the bottom. Mastering front and back floats in starfish and pencil positions and kicking on front and back provide the building blocks for stroke development in Preschool programs. Class Size: 4 - 12 Length: 30 Min Code Start Date Time #172726 Sat Jan 10 9 a.m. #172727 Sat Jan 10 10:30 a.m. #172729 Sat Jan 10 5 p.m. #172834 Sun Jan 11 9 a.m. #172835 Sun Jan 11 1 p.m. #172836 Sun Jan 11 4 p.m. M #172728 Sun Jan 11 6 p.m. #172195 Mon Jan 12 2:15 p.m. #172196 Mon Jan 12 6 p.m.M #172197 Mon Jan 12 7:30 p.m. #172322 Tue Jan 13 9 a.m. #172323 Tue Jan 13 12:15 p.m. #172324 Tue Jan 13 5:30 p.m. #172444 Wed Jan 14 11:30 a.m. #172445 Wed Jan 14 4:30 p.m. #172446 Wed Jan 14 6:30 p.m. #172547 Thu Jan 15 10 a.m. #172548 Thu Jan 15 5 p.m. #172549 Thu Jan 15 6:30 p.m. #172642 Fri Jan 16 4:30 p.m. #172643 Fri Jan 16 5:30 p.m.

Parent & Tot Kinderfun

Age: 16M - 30M $130.35 This land based parent and tot program offers songs, games, playtime and swimming for 16M - 30M children. The tot must be an independent walker who is ready to attend this structured program with their caregiver. The last 30 minutes of the class is led by an instructor who will teach the Parent and Tot swim level to the group. Bring a peanut-free snack with you. Class Size: 4 - 10 Length: 2.5 Hrs Code Start Date Time #172931 Tue Jan 13 9:30 a.m.

Tykes 1

Age: 2Y - 3Y $66.00 Is your 2Y - 3Y child not ready to attend lessons on their own? In this transitional program the parent attends the first five lessons in the water with the child for advanced Aqua Tot instruction. In the last 4 - 6 lessons (depending on the session) the child attends on their own. The transition is carefully monitored by the instructor and parent to ensure a positive swim experience. Parents are welcome to participate. The only difference between Tykes 1 and Tykes 2 is age. Class Size: 6 Max Length: 30 Min Code Start Date Time #172931 Sat Jan 10 8:30 a.m. #172785 Sat Jan 10 9:30 a.m. #172783 Sat Jan 10 10 a.m. #172784 Sat Jan 10 12 p.m. #172786 Sat Jan 10 4:30 p.m. #172932 Sat Jan 10 5:30 p.m. #172933 Sun Jan 11 8:30 a.m. #172882 Sun Jan 11 9:30 a.m. #172880 Sun Jan 11 12 p.m. #173479 Sun Jan 11 12:45 p.m. #172881 Sun Jan 11 1:30 p.m. #172883 Sun Jan 11 4:30 p.m. #172934 Sun Jan 11 6 p.m. #172249 Mon Jan 12 1:15 p.m. #172251 Mon Jan 12 4:30 p.m. #172253 Mon Jan 12 5:30 p.m. #172252 Mon Jan 12 6:30 p.m. #172250 Mon Jan 12 7 p.m.

#172379 #173479 #172380 #172381 #172378 #172930 #172500 #172497 #172496 #172498 #172499 #172594 #172593 #172595 #172592 #172681 #172679 #172682 #172680

Tue Jan 13 Tue Jan 13 Tue Jan 13 Tue Jan 13 Tue Jan 13 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Thu Jan 15 Thu Jan 15 Thu Jan 15 Thu Jan 15 Fri Jan 16 Fri Jan 16 Fri Jan 16 Fri Jan 16

11:30 a.m. 12:45 p.m. 5 p.m. 6 p.m. 6:30 p.m. 9:45 a.m. 4 p.m. 5 p.m. 5:30 p.m. 6 p.m. 7 p.m. 9:30 a.m. 5 p.m. 6 p.m. 7 p.m. 11:30 a.m. 5 p.m. 6 p.m. 6:30 p.m.

TODDLER & PRESCHOOL

Squirts

Age: 27M - 36M $66.00 Swimmers must be 27M - 36M and completed Tykes 1 successfully. Your child must be comfortable in the water and ready to attend swim lessons on their own (no parent present). Participants will practice floats, glides and basic head submersion. This program is taught in the tot area of the main pool. Class Size: 2 - 3 Length: 30 Min Code Start Date Time #172772 Sat Jan 10 9:30 a.m. #172775 Sat Jan 10 11 a.m. #172774 Sat Jan 10 5:30 p.m. #172871 Sun Jan 11 9 a.m. #172872 Sun Jan 11 1 p.m. #172873 Sun Jan 11 4 p.m. Tykes 2 #172246 Mon Jan 12 2:15 p.m. Age: 4Y - 6Y $66.00 #172244 Mon Jan 12 4:30 p.m. Is your 4Y - 6Y child not ready to #172371 Tue Jan 13 10 a.m. attend lessons on their own? In this #172373 Tue Jan 13 1:15 p.m. transitional program the parent #172374 Tue Jan 13 6 p.m. attends the first five lessons in water #172372 Tue Jan 13 7 p.m. with the child for advanced Aqua Tot instruction. In the last 4 - 6 lessons #172487 Wed Jan 14 9:15 a.m. (depending on the session) the child #172486 Wed Jan 14 5:30 p.m. attends on their own. The transition #172488 Wed Jan 14 6:30 p.m. is carefully monitored by both the #172677 Thu Jan 15 5:30 p.m. instructor and parent to ensure a #172590 Thu Jan 15 6:30 p.m. positive swim experience. Parents #172676 Fri Jan 16 4 p.m. are welcome to participate. The #172675 Fri Jan 16 5 p.m. only difference between Tykes 1 and #172677 Fri Jan 16 5:30 p.m. Tykes 2 is age. Class Size: 2 - 4 Length: 30 Min Code Start Date Time #172787 Sat Jan 10 11 a.m. #172788 Sat Jan 10 5 p.m. #172885 Sun Jan 11 1 p.m. #172255 Mon Jan 12 4 p.m. #172383 Tue Jan 13 1:45 p.m. #172384 Tue Jan 13 7 p.m. #172501 Wed Jan 14 6:30 p.m. #172596 Thu Jan 15 7:30 p.m. #172683 Fri Jan 16 5:30 p.m.

HOW DO I REGISTER? Visit a recreation facility in person or register online at expressreg.waterloo.ca

Diaper Fit

Age: 6M - 3Y $56.00 This registered waterfit program is designed for the busy parent or caregiver who finds it difficult to exercise while watching their child. During this shallow waterfit class you will be positioned in the water with your baby/preschooler to provide the best possible workout using the resistance of the water. Participants need to bring a flotation seat to place the child in during the class. This class provides an excellent and vigorous workout. Due to age prerequisites you will need to register the child for this program. Class Size: 6 - 18 Length: 45 Min Code Start Date Time #172187 Mon Jan 12 10:30 a.m. #172437 Wed Jan 14 9:45 a.m.

Kinder Fun and Swim

Age: 3Y - 6Y $93.00 This program offers songs, games, playtime and swimming for 3Y - 6Y who are ready to attend a program on their own. Children must be fully toilet trained to attend this class. Children will swim and play in the water with qualified lifeguards for the last 30 minutes of each 2 hour class. You may wish to send a (peanut-free) snack along with your child. Please have your child’s swim suit on when they come to the program. Class Size: 10 Max Length: 2 Hrs Code Start Date Time #172438 Wed Jan 14 12:30 p.m.

BEFORE YOU START LESSONS Come to a public or family swim to familiarize yourself with the pool and facility.

Preschool A

Age: 3Y - 5Y $66.00 Develop foundational water skills while having fun in the pool. Preschoolers will have fun learning to get in and out of the water. We’ll help them jump into chest-deep water. Without assistance, they’ll try floats on their front and back and glides on their back while wearing a personal flotation device. They will also learn to get their face wet and blow bubbles underwater. Class Size: 3 - 4 Length: 30 Min Code Start Date Time #172731 Sat Jan 10 8 a.m. #172733 Sat Jan 10 9:45 a.m. #173734 Sat Jan 10 10:30 a.m. #172736 Sat Jan 10 11:30 a.m. #172732 Sat Jan 10 12:30 p.m. #172737 Sat Jan 10 1:30 p.m. #172738 Sat Jan 10 4 p.m. #172739 Sat Jan 10 5:30 p.m. #173286 Sun Jan 11 8:30 a.m. #172838 Sun Jan 11 9 a.m. #172839 Sun Jan 11 10 a.m. #172840 Sun Jan 11 12 p.m. #172841 Sun Jan 11 1 p.m. #172842 Sun Jan 11 4:30 p.m. #172837 Sun Jan 11 6 p.m. #172198 Mon Jan 12 9:15 a.m. #172199 Mon Jan 12 1:45 p.m. #172200 Mon Jan 12 4 p.m. #172201 Mon Jan 12 5 p.m. #172203 Mon Jan 12 6 p.m. #172202 Mon Jan 12 6:30 p.m. #172204 Mon Jan 12 7 p.m. #172325 Tue Jan 13 9 a.m. #172326 Tue Jan 13 11:30 a.m. #172327 Tue Jan 13 1:15 p.m. #172329 Tue Jan 13 4 p.m. #172331 Tue Jan 13 5:15 p.m. #172333 Tue Jan 13 6:30 p.m. #172328 Tue Jan 13 7:30 p.m. #172448 Wed Jan 14 11:30 a.m. #172449 Wed Jan 14 5 p.m. #172450 Wed Jan 14 5:30 p.m. #172451 Wed Jan 14 6:30 p.m. #172452 Wed Jan 14 7 p.m. #172551 Thu Jan 15 10 a.m. #172552 Thu Jan 15 4:30 p.m. #172553 Thu Jan 15 5 p.m. #172554 Thu Jan 15 6 p.m.

#172555 #172556 #172644 #172645 #172646 #172647 #172648

Thu Jan 15 Thu Jan 15 Fri Jan 16 Fri Jan 16 Fri Jan 16 Fri Jan 16 Fri Jan 16

Preschool B

6:15 p.m. 6:45 p.m. 9:15 a.m. 4:30 p.m. 5 p.m. 5:30 p.m. 6:30 p.m.

Age: 3Y - 5Y $66.00 Preschoolers learn to jump into chest-deep water by themselves and get in and get out wearing a personal flotation device. They’ll submerge and exhale underwater. They’ll glide on their front and back wearing a personal flotation device and float without assistance. Class Size: 3 - 4 Length: 30 Min Code Start Date Time #172741 Sat Jan 10 9:15 a.m. #172742 Sat Jan 10 9:30 a.m. #172743 Sat Jan 10 10 a.m. #172744 Sat Jan 10 10:45 a.m. #172745 Sat Jan 10 11 a.m. #172746 Sat Jan 10 11:15 a.m. #172740 Sat Jan 10 11:30 a.m. #172747 Sat Jan 10 12 p.m. #172748 Sat Jan 10 1 p.m. #172749 Sat Jan 10 4 p.m. #172750 Sat Jan 10 5 p.m. #172846 Sun Jan 11 8:30 a.m. #172844 Sun Jan 11 9:30 a.m. #172845 Sun Jan 11 10 a.m. #172851 Sun Jan 11 12 p.m. #172847 Sun Jan 11 12:30 p.m. #172848 Sun Jan 11 1 p.m. #172849 Sun Jan 11 4 p.m. #172850 Sun Jan 11 5 p.m. #172206 Mon Jan 12 9:45 a.m. #172205 Mon Jan 12 1:45 p.m. #172215 Mon Jan 12 2 p.m. #172207 Mon Jan 12 4 p.m. #172208 Mon Jan 12 4:30 p.m. #172210 Mon Jan 12 5:15 p.m. #172211 Mon Jan 12 5:30 p.m. #172212 Mon Jan 12 6 p.m. #172213 Mon Jan 12 6:30 p.m. #172209 Mon Jan 12 7:30 p.m. #172335 Tue Jan 13 9:30 a.m. #172337 Tue Jan 13 1:45 p.m. #172338 Tue Jan 13 4 p.m. #172339 Tue Jan 13 5 p.m.

#172340 #172341 #172342 #172343 #172344 #172453 #172214 #172454 #172455 #172456 #172457 #172336 #172458 #172459 #172557 #172558 #172563 #172936 #172559 #172560 #172561 #172562 #172649 #172650 #172651 #172937 #172652 #172653 #172654

Tue Jan 13 Tue Jan 13 Tue Jan 13 Tue Jan 13 Tue Jan 13 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Thu Jan 15 Thu Jan 15 Thu Jan 15 Thu Jan 15 Thu Jan 15 Thu Jan 15 Thu Jan 15 Thu Jan 15 Fri Jan 16 Fri Jan 16 Fri Jan 16 Fri Jan 16 Fri Jan 16 Fri Jan 16 Fri Jan 16

Preschool C

5:30 p.m. 6:15 p.m. 6:30 p.m. 6:45 p.m. 7 p.m. 9:15 a.m. 12 p.m. 4 p.m. 4:30 p.m. 5 p.m. 5:45 p.m. 6 p.m. 6:30 p.m. 7:30 p.m. 10 a.m. 4 p.m. 4:15 p.m. 5 p.m. 5:30 p.m. 6 p.m. 6:30 p.m. 7 p.m. 11:30 a.m. 4:30 p.m. 5 p.m. 5:30 p.m. 5:45 p.m. 6 p.m. 6:30 p.m.

Age: 3Y - 5Y $66.00 Participants will try a jump and side roll into deep water while wearing a personal flotation device. They will recover objects from the bottom in waist-deep water. They will also work on kicking and gliding through the water on their front and back unassisted. Class Size: 3 - 5 Length: 30 Min Code Start Date Time #172751 Sat Jan 10 9 a.m. #172752 Sat Jan 10 10 a.m. #172753 Sat Jan 10 11:30 a.m. #172754 Sat Jan 10 4:30 p.m. #172852 Sun Jan 11 10 a.m. #172853 Sun Jan 11 12 p.m. #172854 Sun Jan 11 12:30 p.m. #172855 Sun Jan 11 4:30 p.m. #172216 Mon Jan 12 9:45 a.m. #172217 Mon Jan 12 1:45 p.m.

#172218 #172219 #172221 #172345 #172347 #172348 #172349 #172346 #172460 #172461 #172567 #172463 #172464 #172564 #172566 #172568 #172565 #172655 #172657 #172656 #172658 #172350 #172351

Mon Jan 12 Mon Jan 12 Mon Jan 12 Tue Jan 13 Tue Jan 13 Tue Jan 13 Tue Jan 13 Tue Jan 13 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Thu Jan 15 Thu Jan 15 Thu Jan 15 Thu Jan 15 Fri Jan 16 Fri Jan 16 Fri Jan 16 Fri Jan 16 Fri Jan 16 Fri Jan 16

4 p.m. 4:45 p.m. 7 p.m. 11:30 a.m. 4:30 p.m. 6 p.m. 6:30 p.m. 7 p.m. 4 p.m. 5:15 p.m. 6 p.m. 6:15 p.m. 6:45 p.m. 4:30 p.m. 5:15 p.m. 6:30 p.m. 7:30 p.m. 9:45 a.m. 4 p.m. 5 p.m. 5:15 p.m. 5:30 p.m. 6:30 p.m.

#172223 #172224 #172225 #172352 #172354 #172355 #172465 #172466 #172467 #172468 #172569 #172571 #172572 #172659 #172660

Mon Jan 12 Mon Jan 12 Mon Jan 12 Tue Jan 13 Tue Jan 13 Tue Jan 13 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Thu Jan 15 Thu Jan 15 Thu Jan 15 Fri Jan 16 Fri Jan 16

Preschool E

1:15 p.m. 4:30 p.m. 6:45 p.m. 2:15 p.m. 5:45 p.m. 6:30 p.m. 5 p.m. 5:30 p.m. 6:30 p.m. 7:30 p.m. 9:30 a.m. 5:45 p.m. 6:30 p.m. 4 p.m. 6 p.m.

Age: 3Y - 5Y $66.00 Advanced preschoolers will build on deep water skills by learning a forward roll entry while wearing a personal flotation device. Continue to develop endurance by holding breath underwater for up to 10 seconds. Interval training and whip kick will be introduced at this level. Class Size: 3 - 5 Length: 30 Min Code Start Date Time #172758 Sat Jan 10 10:30 a.m. #172759 Sat Jan 10 4 p.m. #172862 Sun Jan 11 9 a.m. #172863 Sun Jan 11 1 p.m. #172227 Mon Jan 12 1:15 p.m.* #172228 Mon Jan 12 6:15 p.m. Preschool D Age: 3Y - 5Y $66.00 #172358 Tue Jan 13 2:15 p.m.* Preschoolers will learn to do #172357 Tue Jan 13 6 p.m. independent jumps into deep water #172469 Wed Jan 14 4:30 p.m. and get out by themselves. They will open their eyes underwater, recover #172470 Wed Jan 14 7 p.m. #172573 Thu Jan 15 4:45 p.m. objects from chest-deep water and build endurance by completing 3 - 5m #172574 Thu Jan 15 6:30 p.m.* swim while doing front crawl, front #172661 Fri Jan 16 9:15 a.m. glide with kick and kicking on their #172662 Fri Jan 16 6 p.m.* side. Class Size: 3 - 5 Length: 30 Min PARKING Code Start Date Time Parking may be busy or limited #172755 Sat Jan 10 9 a.m. on some days due to special #172756 Sat Jan 10 12:15 p.m. events held at the Swimplex. #172757 Sat Jan 10 5 p.m. Watch for signs advertising #172856 Sun Jan 11 10 a.m. #172585 Sun Jan 11 12:30 p.m. upcoming events at the #172859 Sun Jan 11 1:30 p.m. Swimplex admission desk. #172857 Sun Jan 11 4 p.m.

CHILDREN/YOUTH

7-12 Beginners

Age: 7Y - 12Y $66.00 Introductory class for 7Y - 12Y with minimal/no experience. Participants will learn head and face submersion and front/back/side swims with an introduction to surface support for 15 seconds. Participants repeat this level until the instructor feels they are ready for Waterloo Splash 3. Class Size: 3 - 5 Length: 30 Min Code Start Date Time #172711 Sat Jan 10 11:30 a.m. #172183 Sat Jan 10 5:30 p.m. #172821 Sun Jan 11 12:30 p.m. #172303 Tue Jan 13 6 p.m. #172429 Wed Jan 14 5 p.m. #172533 Thu Jan 15 6:30 p.m.

#172506 #172387 #172388 #172502 #172503 #172504 #172505 #172598 #172597 #172599 #172600 #172684 #172685 #172686 #172687

Tue Jan 13 Tue Jan 13 Tue Jan 13 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Thu Jan 15 Thu Jan 15 Thu Jan 15 Thu Jan 15 Fri Jan 16 Fri Jan 16 Fri Jan 16 Fri Jan 16

Waterloo Splash 2

5:30 p.m. 5:45 p.m. 6:30 p.m. 4 p.m. 4:45 p.m. 5:30 p.m. 7 p.m. 4 p.m. 4:45 p.m. 6:15 p.m. 6:30 p.m. 4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m.

Age: 5Y - 12Y $66.00 These advanced beginners will jump into deeper water and learn to be comfortable falling sideways into the water wearing a personal flotation Waterloo Splash 1 device. They’ll support themselves Age: 5Y - 12Y $66.00 at the surface without an aid, These beginners will become recover an object in chest-deep comfortable jumping into water water, swim 5 - 10m on their front/ with and without a personal flotation back and be introduced to flutter device. They’ll learn to open their kick interval training (2 x 9 - 12m). eyes, exhale and hold their breath Class Size: 3 - 5 Length: 30 Min underwater. They’ll work on floats, Code Start Date Time glides and kicking on their front and #172692 Sat Jan 10 9:15 a.m. back. #172794 Sat Jan 10 9:30 a.m. Class Size: 3 - 5 Length: 30 Min #172795 Sat Jan 10 10 a.m. Code Start Date Time #172796 Sat Jan 10 10:30 a.m. #172789 Sat Jan 10 9 a.m. #172797 Sat Jan 10 12 p.m. #172688 Sat Jan 10 9:30 a.m. #172979 Sat Jan 10 4:45 p.m. #172790 Sat Jan 10 11 a.m. #172798 Sat Jan 10 5:30 p.m. #172791 Sat Jan 10 12:30 p.m. #172891 Sun Jan 11 9 a.m. #172792 Sat Jan 10 4:30 p.m. #172980 Sun Jan 11 9:30 a.m. #172793 Sat Jan 10 5 p.m. #172892 Sun Jan 11 12:30 p.m. #172887 Sun Jan 11 9:30 a.m. #172893 Sun Jan 11 1 p.m. #172888 Sun Jan 11 12 p.m. #172894 Sun Jan 11 1:30 p.m. #172889 Sun Jan 11 12:45 p.m. #172265 Mon Jan 12 1:15 p.m.* #172890 Sun Jan 11 1:30 p.m. #172266 Mon Jan 12 2:15 p.m.* #172257 Mon Jan 12 1:45 p.m. #172267 Mon Jan 12 4 p.m. #172258 Mon Jan 12 2:15 p.m.* #172269 Mon Jan 12 4:30 p.m. #172260 Mon Jan 12 5 p.m. #172270 Mon Jan 12 6 p.m. #172263 Mon Jan 12 5:45 p.m. #172271 Mon Jan 12 6:15 p.m. #172261 Mon Jan 12 6 p.m. #172272 Mon Jan 12 6:30 p.m. #172262 Mon Jan 12 6:30 p.m. #172273 Mon Jan 12 7 p.m. #172264 Mon Jan 12 7:30 p.m. #172274 Mon Jan 12 7:30 p.m. #172385 Tue Jan 13 1:15 p.m.* #172394 Tue Jan 13 1:15 p.m.* #172386 Tue Jan 13 4:45 p.m.

#172268 #172395 #172389 #172390 #172391 #172392 #172393 #172507 #172508 #172509 #172511 #172510 #172512 #172601 #172602 #172603 #172604 #172605 #172689 #172690 #172691 #172693

Tue Jan 13 Tue Jan 13 Tue Jan 13 Tue Jan 13 Tue Jan 13 Tue Jan 13 Tue Jan 13 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Thu Jan 15 Thu Jan 15 Thu Jan 15 Thu Jan 15 Fri Jan 16 Fri Jan 16 Fri Jan 16 Fri Jan 16

Waterloo Splash 3

3:45 p.m. 4:15 p.m. 4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. 6:30 p.m. 3:30 p.m. 4:30 p.m. 5 p.m. 5:15 p.m. 6 p.m. 6:30 p.m. 7:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. 6:15 p.m. 4 p.m. 4:30 p.m. 5:45 p.m. 6:30 p.m.

Age: 5Y - 12Y $66.00 Swimmers will continue to develop their skills by learning whip kick as well as front and back crawl for 10 - 15m. They will tread water for 30 - 45 seconds and interval training repetitions will be increased (4 X 9 - 12m). Class Size: 3 - 6 Length: 30 Min Code Start Date Time #172799 Sat Jan 10 9 a.m. #172697 Sat Jan 10 10 a.m. #172800 Sat Jan 10 10:30 a.m. #172801 Sat Jan 10 11 a.m. #172802 Sat Jan 10 11:30 a.m. #172803 Sat Jan 10 12:30 p.m. #172804 Sat Jan 10 4 p.m. #172988 Sat Jan 10 5 p.m. #172989 Sun Jan 11 9:15 a.m. #172895 Sun Jan 11 10 a.m. #172896 Sun Jan 11 12 p.m. #172897 Sun Jan 11 12:30 p.m. #172898 Sun Jan 11 12:45 p.m. #172899 Sun Jan 11 1:30 p.m. #172275 Mon Jan 12 1:15 p.m.* #172276 Mon Jan 12 2:15 p.m. #172277 Mon Jan 12 4 p.m. #172981 Mon Jan 12 4:30 p.m.

#172982 #172278 #172983 #172984 #172279 #172280 #172281 #172985 #172396 #172397 #172398 #172399 #172400 #172986 #172513 #172514 #172515 #172516 #172517 #172518 #172606 #172607 #172608 #172987 #172609 #172610 #172694 #172695 #172696 #172698

Mon Jan 12 Mon Jan 12 Mon Jan 12 Mon Jan 12 Mon Jan 12 Mon Jan 12 Mon Jan 12 Tue Jan 13 Tue Jan 13 Tue Jan 13 Tue Jan 13 Tue Jan 13 Tue Jan 13 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Thu Jan 15 Thu Jan 15 Thu Jan 15 Thu Jan 15 Thu Jan 15 Thu Jan 15 Fri Jan 16 Fri Jan 16 Fri Jan 16 Fri Jan 16

Waterloo Splash 4

5 p.m. 5:30 p.m. 5:45 p.m. 6 p.m. 6:30 p.m. 7 p.m. 7:30 p.m. 4 p.m. 4:30 p.m. 5:15 p.m. 5:30 p.m. 6 p.m. 6:30 p.m. 3:30 p.m. 4:30 p.m. 5 p.m. 5:30 p.m. 5:45 p.m. 6 p.m. 7:30 p.m. 4:30 p.m. 5 p.m. 5:30 p.m. 5:45 p.m. 6 p.m. 6:30 p.m. 4 p.m. 4:45 p.m. 5:30 p.m. 6:30 p.m.

Age: 5Y - 12Y $68.00 Learn in-water handstands and work towards the Canadian Swim to Survive ® Standard: roll into deep water, tread 45 - 60 seconds and swim 25 - 50m. Participants will improve front crawl, back crawl, whip kick and transitions from front to back flutter kick. Class Size: 3 - 6 Length: 45 Min Code Start Date Time #172805 Sat Jan 10 9:30 a.m. #172806 Sat Jan 10 11 a.m. #172902 Sat Jan 10 11:45 a.m. #172807 Sat Jan 10 12:15 p.m. #172808 Sat Jan 10 4 p.m. #172809 Sat Jan 10 5:15 p.m. #172900 Sun Jan 11 9:45 a.m. #172901 Sun Jan 11 12 p.m. #172903 Sun Jan 11 1:15 p.m.

#172282 #172283 #172286 #172990 #172284 #172285 #172287 #172401 #172402 #172403 #172991 #172519 #172520 #172615 #172521 #172611 #172612 #172613 #172614 #172702 #172699 #172700 #172701

Mon Jan 12 Mon Jan 12 Mon Jan 12 Mon Jan 12 Mon Jan 12 Mon Jan 12 Mon Jan 12 Tue Jan 13 Tue Jan 13 Tue Jan 13 Tue Jan 13 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Thu Jan 15 Thu Jan 15 Thu Jan 15 Thu Jan 15 Thu Jan 15 Fri Jan 16 Fri Jan 16 Fri Jan 16

1:15 p.m. 4 p.m. 4:45 p.m. 5 p.m. 5:45 p.m. 6:30 p.m. 7:15 p.m. 4 p.m. 4:45 p.m. 5:30 p.m. 6:15 p.m. 4:30 p.m. 4:45 p.m. 5:30 p.m. 6:15 p.m. 4 p.m. 4:45 p.m. 5:30 p.m. 6:45 p.m. 7 p.m. 4:45 p.m. 5:30 p.m. 6:15 p.m.

#172404 #172406 #172522 #172523 #172524 #172525 #172616 #172618 #172619 #172705 #172703

Tue Jan 13 Tue Jan 13 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Thu Jan 15 Thu Jan 15 Fri Jan 16 Fri Jan 16 Fri Jan 16

5:45 p.m. 6:45 p.m. 4 p.m. 5:30 p.m. 6:15 p.m. 7 p.m. 4:45 p.m. 6 p.m. 4:45 p.m. 5:30 p.m. 6:15 p.m.

NO SHOES ON DECK

You can purchase reusable booties to wear on deck at the Swimplex admission desk for .75¢.

Waterloo Splash 6

Age: 5Y - 12Y $68.00 Swimmers will dive into deep water and perform in-water front somersaults. They’ll achieve the Canadian Swim to Survive ® Standard: roll into deep water, tread 1 minute and swim 50m. They’ll increase their distance and efficiency Waterloo Splash 5 in front crawl, back crawl and whip Age: 5Y - 12Y $68.00 kick. Flutter kick interval training Swimmers will dive into deep increases to 4 x 25m. water and perform in-water front Class Size: 4 - 8 Length: 45 Min somersaults. They’ll achieve the Start Date Time ® Canadian Swim to Survive Standard: Code #172814 Sat Jan 10 9:45 a.m. roll into deep water, tread 1 minute 11:30 a.m. and swim 50m. They’ll increase their #172815 Sat Jan 10 5:15 p.m. distance and efficiency in front crawl, #172816 Sat Jan 10 back crawl and whip kick. Flutter #172906 Sun Jan 11 9 a.m. kick interval training will increase #172993 Sun Jan 11 12 p.m. to 4 x 25m. #172907 Sun Jan 11 1:15 p.m. Class Size: 4 - 6 Length: 45 Min #172294 Mon Jan 12 3:45 p.m. Code Start Date Time #172295 Mon Jan 12 5:15 p.m. #172810 Sat Jan 10 9 a.m. #172296 Mon Jan 12 6 p.m. #172811 Sat Jan 10 10:45 a.m. #172298 Mon Jan 12 7:45 p.m. #172812 Sat Jan 10 11:30 a.m. #172408 Tue Jan 13 4 p.m. #172813 Sat Jan 10 4:15 p.m. #172297 Tue Jan 13 5:30 p.m. #172904 Sun Jan 11 9 a.m. #172409 Tue Jan 13 6:15 p.m. #172905 Sun Jan 11 12 p.m. #172410 Tue Jan 13 6:30 p.m. #172904 Sun Jan 11 1 p.m. #172527 Wed Jan 14 5:30 p.m. #172288 Mon Jan 12 2 p.m. #172526 Wed Jan 14 6:15 p.m. #172291 Mon Jan 12 4:15 p.m. #172528 Wed Jan 14 7:15 p.m. #172290 Mon Jan 12 5:30 p.m. #172620 Thu Jan 15 5:30 p.m. #172289 Mon Jan 12 6:45 p.m. #172622 Thu Jan 15 6:15 p.m. #172292 Mon Jan 12 7 p.m. #172621 Thu Jan 15 7 p.m. #172407 Tue Jan 13 4:15 p.m. #172706 Fri Jan 16 4:15 p.m. #172405 Tue Jan 13 5 p.m. #172707 Fri Jan 16 6:15 p.m.

Waterloo Splash 7

Age: 5Y - 12Y $68.00 These intermediate swimmers master shallow dives, cannonball entries, eggbeater kicks and in-water backward somersaults. They will refine their front/back crawl (50m swims) and breaststroke (15 - 25m). Theyâ&#x20AC;&#x2122;ll pick up the pace in 25m sprints and two interval training bouts: 4 x 50m front or back crawl; and 4 x 10 - 15m breaststroke. Class Size: 4 - 8 Length: 45 Min Code Start Date Time #172817 Sat Jan 10 10 a.m. #173031 Sat Jan 10 12 p.m. #172818 Sat Jan 10 4 p.m. #173480 Sat Jan 10 5:30 p.m. #172908 Sun Jan 11 12 p.m. #172909 Sun Jan 11 1 p.m. #172299 Mon Jan 12 4 p.m. #172300 Mon Jan 12 5:30 p.m. #172301 Mon Jan 12 7:45 p.m. #172412 Tue Jan 13 3:45 p.m. #172411 Tue Jan 13 4:45 p.m. #173029 Tue Jan 13 6:15 p.m. #172529 Wed Jan 14 5:15 p.m. #172530 Wed Jan 14 6:45 p.m. #172625 Thu Jan 15 4:30 p.m. #172623 Thu Jan 15 5:30 p.m. #172624 Thu Jan 15 6:45 p.m. #172708 Fri Jan 16 4 p.m. #173030 Fri Jan 16 5:30 p.m.

Waterloo Splash 8

Age: 5Y - 12Y $68.00 Swimmers will rise to the challenge of advanced aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. Theyâ&#x20AC;&#x2122;ll develop strength and power in head-up breaststroke sprints over 25m. They will swim lengths of front crawl, back crawl, breaststroke and will complete the 300m workout. Class Size: 4 - 9 Length: 45 Min Code Start Date Time #172919 Sat Jan 10 10:45 a.m. #172820 Sat Jan 10 12:15 p.m. #172910 Sun Jan 11 9:45 a.m. #172302 Mon Jan 12 4:45 p.m. #173032 Mon Jan 12 5:30 p.m.

#173033 #172413 #172414 #172531 #172532 #172626 #172627 #172709 #172710

Mon Jan 12 Tue Jan 13 Tue Jan 13 Wed Jan 14 Wed Jan 14 Thu Jan 15 Thu Jan 15 Fri Jan 16 Fri Jan 16

6:45 p.m. 4 p.m. 5:30 p.m. 6 p.m. 7:15 p.m. 4:45 p.m. 7:30 p.m. 5:30 p.m. 6:15 p.m.

PRE-LEADERSHIP

Rookie Patrol

Age: 8Y - 15Y $74.00 Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke. Lifesaving skills include a 25m obstacle swim and 15m object carry. First aid focuses on assessment of conscious victims, contacting EMS and treatment for bleeding. Fitness improves in 350m workouts and 100m timed swims. Class Size: 4 - 10 Length: 1 Hour Code Start Date Time #172770 Sat Jan 10 10:45 a.m. #172771 Sat Jan 10 5 p.m. #173034 Sun Jan 11 9:45 a.m. #172870 Sun Jan 11 12 p.m. #172241 Mon Jan 12 5:30 p.m. #172240 Mon Jan 12 7 p.m. #172369 Tue Jan 13 5 p.m. #172370 Tue Jan 13 6:15 p.m. #172483 Wed Jan 14 6:15 p.m. #172586 Thu Jan 15 4:30 p.m. #172484 Thu Jan 15 6:45 p.m. #172673 Fri Jan 16 5 p.m.

COMBINED CLASSES Please note that some adult and teen classes may be combined. These classes are identified with an * next to the class time.

Ranger Patrol

Age: 8Y - 15Y $74.00 Swimmers develop efficient strokes over a 75m swim of each stroke. Lifesaving skills in lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Swimming drills develop a strong lifesaving foundation. Class Size: 4 - 10 Length: 1 Hour Code Start Date Time #172768 Sat Jan 10 10 a.m. #172769 Sat Jan 10 5 p.m. #172869 Sun Jan 11 12:30 p.m. #172238 Mon Jan 12 5 p.m. #172239 Mon Jan 12 7:30 p.m. #172368 Tue Jan 13 6 p.m. #172481 Wed Jan 14 4 p.m. #172585 Thu Jan 15 6:15 p.m. #172672 Fri Jan 16 6 p.m.

Star Patrol

Age: 8Y - 15Y $74.00 Swimmers are challenged with 600m workout, 300m timed swims and a 25m object carry. Strokes are refined over 100m swims. First aid focuses on treatment of bone/joint injuries and respiratory emergencies (asthma and allergic reactions). Lifesaving skills include defense methods, victim removals and rolling over and supporting a victim face up in shallow water. Class Size: 4 - 10 Length: 1 Hour Code Start Date Time #172776 Sat Jan 10 11 a.m. #172874 Sun Jan 11 9:30 a.m. #172248 Mon Jan 12 7 p.m. #172375 Tue Jan 13 5 p.m. #172489 Wed Jan 14 6 p.m. #172591 Thu Jan 15 7:30 p.m.

Triathlon Swim TrainingYouth

Age: 8Y - 15Y $70.00 An exciting triathlon program geared towards youth between ages 8Y - 15Y. This one hour program focuses on the swimming component of the triathlon. The instructor will work on increasing stroke efficiency, speed and swimming endurance through drills and other active stations. Focus will be on achieving personal best. Participants must have completed Waterloo Splash 8 to register for this program. No triathlon experience necessary. Class Size: 6 - 12 Length: 1 Hour Code Start Date Time #172782 Sat Jan 10 1 p.m.

STROKE ENHANCEMENT

Child Stroke Enhancement

Age: 10Y+ $66.00 Finished all our learn-to-swim levels and have some time before you can take Bronze Star? Need some additional time to work on the stroke mechanics that were introduced when you completed Star Patrol? This level allows you to work on your strokes and refine them in order to be successful in our leadership program! Class Size: 3 - 5 Length: 30 Min Code Start Date Time #172633 Sat Jan 10 11:30 a.m. #172827 Sun Jan 11 12:45 p.m. #172186 Mon Jan 12 7 p.m. #172436 Wed Jan 14 6 p.m.

Leadership Stroke Enhancement

Age: 12Y+ $66.00 A stroke development program designed to provide swimmers with corrective drills and tips for basic swim strokes in order to be successful in our leadership programs. Prerequisite: ready for Bronze Medallion or higher. Class Size: 4 - 6 Length: 30 Min Code Start Date Time #173035 Sat Jan 10 11:45 a.m. #172314 Wed Jan 14 6:30 p.m.

ADAPTED AQUATICS

Adapted Aquatics for Kids

Age: 5Y - 12Y $74.00 This swimming program is for children with a disability (physical, developmental, behavioral) who have limited or no swimming experience and require specialized instruction. One instructor will assist up to four participants and there will be additional support of up to three volunteers. This program meets criteria for children’s fitness tax credit. Class Size: 2 - 4 Length: 30 Min Code Start Date Time #172712 Sat Jan 10 4 p.m. #172714 Sat Jan 10 4:30 p.m. #172715 Sat Jan 10 5 p.m. #172713 Sat Jan 10 5:30 p.m.

Adapted Aquatics for Teens/Adults

Age: 12Y+ $96.62 For swimmers aged 12Y+ with a disability (physical, developmental or behavioral) who have limited or no swimming experience and require specialized instruction. One instructor will assist up to four participants with additional support of up to three volunteers. This program meets criteria for children’s fitness tax credit. Class Size: 2 - 4 Length: 45 Min Code Start Date Time #172534 Thu Jan 15 4 p.m

TEEN

Teen 1

Age: 12Y - 17Y $76.84 Work on front and back floats, glides and flutter kick on your front, side and back. Learn breath control, how to jump into chest-deep water and tread water wearing a personal flotation device. Improve kick with 2 x 9 - 12m interval training. Class Size: 3 - 6 Length: 45 Min Code Start Date Time #172777 Sat Jan 10 4:30 p.m. #172875 Sun Jan 11 8:15 p.m.* #172490 Wed Jan 14 8:15 p.m.

Teen 2

Age: 12Y - 17Y $76.84 Jump into deep water and tread for 30 seconds. Recover an object from the bottom of chest-deep water. Improve your flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve fitness and flutter kick with 4 x 9 - 12m interval training. Class Size: 3 - 6 Length: 45 Min Code Start Date Time #172778 Sat Jan 10 4:30 p.m. #172876 Sun Jan 11 8:15 p.m.* #172491 Wed Jan 14 8:15 p.m.

Teen 3

Age: 12Y - 17Y $76.84 Work on front crawl, back crawl, kicking in 25m swims and interval training workouts. Learn how to swim underwater, do breaststroke arms and breathing over 10 - 15m. You’ll be supporting yourself at the surface for up to 1 min. Learn to cannonball, do front roll entries into deep water and handstands in shallow water. Class Size: 4 - 6 Length: 45 Min Code Start Date Time #172779 Sat Jan 10 5:15 p.m. #172877 Sun Jan 11 9 p.m.* #172492 Wed Jan 14 4:30 p.m.*

Teen 4

Age: 12Y - 17Y $76.84 Improve your swimming skills with a dive and roll into deep water and an in-water somersault. Swim up to 50m front crawl and back crawl and improve your skill and fitness in two 4 x 25m interval workouts and a 25m front crawl sprint. Learn whip kick on front and back and practice breaststroke arm drills up to 15m. Class Size: 4 - 8 Length: 45 Min Code Start Date Time #172780 Sat Jan 10 5:15 p.m.* #172878 Sun Jan 11 9 p.m.* #173036 Tue Jan 13 5:45 p.m.* #172493 Wed Jan 14 4:30 p.m.*

Teen 5

Age: 12Y - 17Y $76.84 Learn eggbeater, stride entries and compact jumps. You’ll be doing a 300m workout and sprinting 25 - 50m. Master your front crawl, back crawl and breaststroke. Class Size: 4 - 8 Length: 45 Min Code Start Date Time #172187 Sat Jan 10 5:15 p.m.* #172879 Tue Jan 13 5:45 p.m.* #172494 Wed Jan 14 9:45 p.m.

ADULT

Adult 1

Age: 18Y+ $76.84 You will work on front/back floats, glides and flutter kick on your front, side and back. You’ll learn breath control and jump into chest-deep water while treading water wearing a personal flotation device. Improve your fitness and your kick with 2 x 9 - 12m interval training. Class Size: 3 - 6 Length: 45 Min Code Start Date Time #172822 Sun Jan 11 12 p.m. #172184 Mon Jan 12 7:45 p.m. #172304 Tue Jan 13 8:45 p.m. #172430 Wed Jan 14 1 p.m. #172629 Fri Jan 16 10 a.m.

Adult 2

Age: 18Y+ $76.84 Jump into deep water, tread for 30 seconds and learn to recover objects from the bottom in chestdeep water. Improve your flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 4 x 9 - 12m interval training. Class Size: 3 - 6 Length: 45 Min Code Start Date Time #172823 Sun Jan 11 12 p.m. #172185 Mon Jan 12 7:45 p.m. #172305 Tue Jan 13 8:45 p.m. #172431 Wed Jan 14 1:45 p.m. #172630 Fri Jan 16 10:45 a.m.

Adult 3

Age: 18Y+ $76.84 Work on front and back crawl, kicking in 25m swims and interval training workouts. Learn to swim underwater and do breaststroke arms while breathing over 10 - 15m. You’ll be supporting yourself at the surface for up to 1 min. Learn how to cannonball, front roll entries into deep water and handstands in shallow water. Class Size: 4 - 6 Length: 45 Min Code Start Date Time #172824 Sun Jan 11 12:45 p.m. #172306 Tue Jan 13 9:30 p.m. #172432 Wed Jan 14 11:30 a.m. #172537 Thu Jan 15 5:30 p.m.

Adult 4

Age: 18Y+ $76.84 Improve your swimming skills with a dive/roll into deep water and an in-water somersault. Swim up to 50m front crawl, back crawl and improve your skill with two 4 x 25m interval workouts and a 25m front crawl sprint. Learn whip kick on front and back while practicing breaststroke arm drills up to 15m. Class Size: 4 - 8 Length: 45 Min Code Start Date Time #172825 Sun Jan 11 12:45 p.m. #172307 Tue Jan 13 9:30 p.m.* #172433 Wed Jan 14 12:15 p.m.* #172538 Thu Jan 15 7 p.m.*

PICK UP A FITPASS Did you know that you can pre-purchase admission to our drop-in programs? Pick up a City of Waterloo FitPass today! The more you buy, the more you save! Reload your FitPass online at expressreg.waterloo.ca

Adult 5

Age: 18Y+ $76.84 Learn eggbeater stride entries and compact jumps. You’ll be doing a 300m workout and sprinting 25 - 50m. Master your front crawl, back crawl and breaststroke. Class Size: 4 - 8 Length: 45 Min Code Start Date Time #172308 Tue Jan 13 9:30 p.m.* #172434 Wed Jan 14 12:15 p.m.* #172539 Thu Jan 15 7 p.m.*

Adult Stroke Enhancement Age: 18Y+ $76.84 A stroke development program to provide swimmers with corrective drills and tips for all swim strokes. Prerequisite: completed Adult 5. Class Size: 3 - 8 Length: 45 Min Code Start Date Time #172716 Sat Jan 10 6 p.m. #172435 Wed Jan 14 9:30 p.m. #172309 Fri Jan 16 3 p.m.

Triathlon Swim Training Adult

Age: 16Y+ $117.52 Are you participating in an upcoming triathlon? Register for our swim training session and work on skills, drills and learn the secrets to improve the swim portion of the triathlon. Must be able to swim 100m (4 lengths) of front crawl and be a competent deep end swimmer. Class Size: 8 - 16 Length: 1.5 Hrs Code Start Date Time #172495 Wed Jan 14 8 p.m.

ADULT WATERFIT

NEW - Aqua Cycle

Age: 16Y+ $101.70 Our NEW hydro rider bikes will get you pumping in this registered waterfit class. The class emphasizes a superior lower body workout including your arms and core with tons of cardio! Participants can adjust the resistance of the bikes to suit their individual fitness level. It is recommended to wear water shoes and longer shorts to increase the level of comfort on the bike. Class Size: 6 - 10 Length: 45 Min Code Start Date Time #173285 Sat Jan 10 1:10 p.m. #173281 Tue Jan 13 6 a.m. #173037 Tue Jan 13 7:45 p.m. #173282 Wed Jan 14 9 a.m. #173038 Wed Jan 14 8:15 p.m. #173283 Thu Jan 15 6 a.m. #173039 Thu Jan 15 7:45 p.m. #173284 Fri Jan 16 10:30 a.m.

Pre/Post Natal Waterfit

Age: 16Y+ $101.70 The water is a perfect environment for pre and post natal women to prepare for a birth and recuperate following nine months of weight gain and body shape changes. The water counteracts the effect of gravity, unloading the joints and greatly reduces impact. The water provides multi-directional resistance for balanced muscle work and allows individuals to change the workout intensity to suit their needs. The turbulence of the water makes the core stabilizers of the body work while toning the abdominal and back muscles. Thermal conductivity keeps the body refreshed throughout the workout. Class Size: 6 - 12 Length: 40 Min Code Start Date Time #172550 Thu Jan 15 7:05 p.m.

WINTER SCHEDULE The City of Waterloo offers a variety of recreational and fitness drop-in programs at the Swimplex! Thereâ&#x20AC;&#x2122;s something for everyone! View the winter pool schedule online at waterloo.ca/swim

Senior Learn to Swim

Age: 55Y+ $66.67 An ideal beginner swimming program for 55Y+ adults. Build your confidence in shallow water with an emphasis on basic swimming skills, water safety and an introduction to strokes. Class Size: 3 - 6 Length: 45 Min Code Start Date Time #172242 Mon Jan 12 11:15am

Senior Water Fitness

Age: 55Y+ $56.39 Low impact in shallow end for 40 minutes and then work on joint and stretching in swirlpool for 15 minutes. Class Size: 6 - 16 Length: 1 Hour Code Start Date Time 172243 Wed Jan 14 10 a.m.

PRIVATE LESSONS

Private Lessons

Age: 3Y+ 4 lessons $124.00 3 lessons $93.00 These 30 minute lessons are geared towards swimmers (3Y+) who need extra attention on certain skills. You must register in increments of 3 lessons and indicate the level you wish to register for. You can register for private lessons online. For semi-private lessons, you are responsible for finding another participant to join you. To ensure quality lessons, we can only provide semi-private lessons to participants in the same level or one level apart The cost of semi-private lessons are based per participant. Both participants must register at the same time. A new report card is provided to swimmers who register for 6 or 9 lessons with the same instructor. Missed lessons will not be refunded or rescheduled without a note from a doctor within 7 days of lesson. Class Size: 1 - 2 Length: 30 Min Code Start Date Time #172237 Sat Jan 10 9 a.m. #173148 Sat Jan 10 9:30 a.m. #173151 Sat Jan 10 10:15 a.m. #173154 Sat Jan 10 10:30 a.m. #173157 Sat Jan 10 11:30 a.m. #173160 Sat Jan 10 12 p.m. #173163 Sat Jan 10 4:30 p.m. #173166 Sat Jan 10 4:45 p.m. #173169 Sat Jan 10 4:45 p.m. #173172 Sat Jan 10 5:30 p.m. #172480 Sat Jan 31 9 a.m. #173149 Sat Jan 31 9:30 a.m. #173152 Sat Jan 31 10:15 a.m. #173155 Sat Jan 31 10:30 a.m. #173158 Sat Jan 31 11:30 a.m. #173161 Sat Jan 31 12 p.m. #173164 Sat Jan 31 4:30 p.m. #173167 Sat Jan 31 4:45 p.m. #173170 Sat Jan 31 4:45 p.m. #173173 Sat Jan 31 5:30 p.m. #172584 Sat Feb 21 9 a.m. #173150 Sat Feb 21 9:30 a.m.

#173153 #173156 #173159 #173162 #173165 #173168 #173171 #173174

Sat Feb 21 Sat Feb 21 Sat Feb 21 Sat Feb 21 Sat Feb 21 Sat Feb 21 Sat Feb 21 Sat Feb 21

10:15 a.m. 10:30 a.m. 11:30 a.m. 12 p.m. 4:30 p.m. 4:45 p.m. 4:45 p.m. 5:30 p.m.

#173175 #173178 #173181 #173184 #173187 #173190 #173176 #173179 #173182 #173185 #173188 #173191 #173177 #173180 #173183 #173186 #173189 #173192 #172229 #172230 #172231 #172232 #172233 #173046 #172234 #173049 #173050 #172236 #173041 #173042 #173043 #173044 #173045 #173288 #173247

Sun Jan 11 Sun Jan 11 Sun Jan 11 Sun Jan 11 Sun Jan 11 Sun Jan 11 Sun Feb 1 Sun Feb 1 Sun Feb 1 Sun Feb 1 Sun Feb 1 Sun Feb 1 Sun Feb 22 Sun Feb 22 Sun Feb 22 Sun Feb 22 Sun Feb 22 Sun Feb 22 Mon Jan 12 Mon Jan 12 Mon Jan 12 Mon Jan 12 Mon Jan 12 Mon Jan 12 Mon Jan 12 Mon Jan 12 Mon Jan 12 Mon Jan 12 Mon Feb 9 Mon Feb 9 Mon Feb 9 Mon Feb 9 Mon Feb 9 Mon Feb 9 Mon Feb 9

9 a.m. 9:30 a.m. 12 p.m. 12:30 p.m. 1:30 p.m. 1:30 p.m. 9 a.m. 9:30 a.m. 12 p.m. 12:30 p.m. 1:30 p.m. 1:30 p.m. 9 a.m. 9:30 a.m. 12 p.m. 12:30 p.m. 1:30 p.m. 1:30 p.m. 11:30 a.m. 1:30 p.m. 2:45 p.m. 3:30 p.m. 5 p.m. 5:30 p.m. 5:45 p.m. 6 p.m. 6:30 p.m. 7p.m. 11:30 a.m. 1:30 p.m. 2:45 p.m. 3:30 p.m. 5 p.m. 5 p.m. 5:30 p.m.

#173048 #172235 #173051 #173052 #172360 #172361 #172362 #172363 #172364 #172365 #172471 #172472 #172473 #173053 #173055 #173057 #173059 #173061 #173063 #173065 #173067 #173069

Mon Feb 9 Mon Feb 9 Mon Feb 9 Mon Feb 9 Tue Jan 13 Tue Jan 13 Tue Jan 13 Tue Jan 13 Tue Jan 13 Tue Jan 13 Tue Jan 13 Tue Jan 13 Tue Jan 13 Tue Feb 3 Tue Feb 3 Tue Feb 3 Tue Feb 3 Tue Feb 3 Tue Feb 3 Tue Feb 3 Tue Feb 3 Tue Feb 3

5:45 p.m. 6 p.m. 6:30 p.m. 7 p.m. 9 a.m. 9:30 a.m. 12:45 p.m. 3:30 p.m. 3:45 p.m. 4:15 p.m. 4:45 p.m. 5:30 p.m. 7 p.m. 9 a.m. 9:30 a.m. 12:45 p.m. 3:30 p.m. 3:45 p.m. 4:15 p.m. 4:45 p.m. 5:30 p.m. 7 p.m.

HOW DO I REGISTER? Registering for City of Waterloo aquatics programs is easy! Visit a City of Waterloo recreation facility in person or visit expressreg.waterloo.ca See pages 6 - 9 in the Program & Activities Guide for details. #173054 #173056 #173058 #173060 #173062 #173064 #173066 #173068 #173070 #172474 #172475 #172476 #172477 #172478 #172479 #172760 #172761 #172762 #172763

Tue Feb 24 Tue Feb 24 Tue Feb 24 Tue Feb 24 Tue Feb 24 Tue Feb 24 Tue Feb 24 Tue Feb 24 Tue Feb 24 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14 Wed Jan 14

9 a.m. 9:30 a.m. 12:45 p.m. 3:30 p.m. 3:45 p.m. 4:15 p.m. 4:45 p.m. 5:30 p.m. 7 p.m. 10 a.m. 11:30 a.m. 12 p.m. 12:30 p.m. 4 p.m. 4 p.m. 5:15 p.m. 5:30 p.m. 7 p.m. 7 p.m.

#173071 #173073 #173075 #173077 #173079 #173081 #173083 #173085 #173087 #173089 #172764 #172765 #173290 #172766 #172864 #172767 #172865 #172866 #172867 #173145 #173293 #173129 #173131 #173291 #173133 #173135 #173137 #173139 #173141 #173143 #173146 #173294 #173130 #173132 #173292 #173134 #173136 #173138 #173140 #173142 #173144 #173147 #173295

Wed Feb 4 Wed Feb 4 Wed Feb 4 Wed Feb 4 Wed Feb 4 Wed Feb 4 Wed Feb 4 Wed Feb 4 Wed Feb 4 Wed Feb 4 Thu Jan 15 Thu Jan 15 Thu Jan 15 Thu Jan 15 Thu Jan 15 Thu Jan 15 Thu Jan 15 Thu Jan 15 Thu Jan 15 Thu Jan 15 Thu Jan 15 Thu Feb 5 Thu Feb 5 Thu Feb 5 Thu Feb 5 Thu Feb 5 Thu Feb 5 Thu Feb 5 Thu Feb 5 Thu Feb 5 Thu Feb 5 Thu Feb 5 Thu Feb 26 Thu Feb 26 Thu Feb 26 Thu Feb 26 Thu Feb 26 Thu Feb 26 Thu Feb 26 Thu Feb 26 Thu Feb 26 Thu Feb 26 Thu Feb 26

10 a.m. 11:30 a.m. 12 p.m. 12:30 p.m. 4 p.m. 4 p.m. 5:15 p.m. 5:30 p.m. 7 p.m. 7 p.m. 9 a.m. 11:30 a.m. 12 p.m. 12:30 p.m. 4 p.m. 4 p.m. 5:15 p.m. 6:15 p.m. 7 p.m. 7 p.m. 7:15 p.m. 9 a.m. 11:30 a.m. 12 p.m. 12:30 p.m. 4 p.m. 4 p.m. 5:15 p.m. 6:15 p.m. 7 p.m. 7 p.m. 7:15 p.m. 9 a.m. 11:30 a.m. 12 p.m. 12:30 p.m. 4 p.m. 4 p.m. 5:15 p.m. 6:15 p.m. 7 p.m. 7 p.m. 7:15 p.m.

#172868 #172575 #172578 #172581 #172664 #172667 #172670 #172663 #172576 #172579 #172582 #172665 #172668 #172671 #172366 #172577 #172580 #172583 #172666 #172669 #172367

Fri Jan 16 Fri Jan 16 Fri Jan 16 Fri Jan 16 Fri Jan 16 Fri Jan 16 Fri Jan 16 Fri Feb 6 Fri Feb 6 Fri Feb 6 Fri Feb 6 Fri Feb 6 Fri Feb 6 Fri Feb 6 Fri Feb 27 Fri Feb 27 Fri Feb 27 Fri Feb 27 Fri Feb 27 Fri Feb 27 Fri Feb 27

11:30 a.m. 3:45 p.m. 4:15 p.m. 4:30 p.m. 5 p.m. 5 p.m. 6:30 p.m. 11:30 a.m. 3:45 p.m. 4:15 p.m. 4:30 p.m. 5 p.m. 5 p.m. 6:30 p.m. 11:30 a.m. 3:45 p.m. 4:15 p.m. 4:30 p.m. 5 p.m. 5 p.m. 6:30 p.m.

8 WEEK SESSION

Donâ&#x20AC;&#x2122;t have time to take lessons in January? Is the 9 week program you want to take full? Check out our 8 week session starting in February. Please see previous pages for complete program descriptions. Parent and Tot 1

Age: 3M - 12M $59.00 Class Size: 4 - 12 Length: 30 Min Code Start Date Time #173193 Tue Feb 3 6 p.m.

Parent and Tot 2

Age: 12M - 24M $59.00 Class Size: 4 - 12 Length: 30 Min Code Start Date Time #173194 Thu Feb 5 4:30 p.m.

Parent and Tot 3

Age: 2Y - 5Y $59.00 Class Size: 4 - 12 Length: 30 Min Code Start Date Time #173195 Tue Feb 3 4:30 p.m.

Tykes 1

Age: 2Y - 3Y $59.00 Class Size: 2 - 6 Length: 30 Min Code Start Date Time #173196 Tue Feb 3 5:30 p.m. #173198 Thu Feb 5 4 p.m. #173197 Thu Feb 5 5:30 p.m.

Tykes 2

Age: 4Y - 6Y $59.00 Class Size: 2 - 4 Length: 30 Min Code Start Date Time #173200 Tue Feb 3 4 p.m.

Preschool D

Age: 3Y - 5Y $59.00 Class Size: 3 - 5 Length: 30 Min Code Start Date Time #173232 Tue Feb 3 5 p.m.* #173233 Thu Feb 5 6 p.m.*

Preschool E

Age: 3Y - 5Y $59.00 Class Size: 3 - 5 Length: 30 Min Code Start Date Time #173235 Tue Feb 3 5 p.m.* #173236 Thu Feb 5 6 p.m.*

Waterloo Splash 1

Age: 5Y - 12Y $59.00 Class Size: 3 - 5 Length: 30 Min Code Start Date Time #173238 Tue Feb 3 4 p.m. #173239 Thu Feb 5 5:30 p.m.

Squirts

Age: 27M - 36M $59.00 Class Size: 2 - 4 Length: 30 Min Code Start Date Time #173201 Thu Feb 5 5 p.m.

Preschool A

Age: 3Y - 5Y $59.00 Class Size: 3 - 4 Length: 30 Min Code Start Date Time #173202 Tue Feb 3 5 p.m. #173203 Thu Feb 5 6:30 p.m.

Preschool B

Age: 3Y - 5Y $59.00 Class Size: 3 - 4 Length: 30 Min Code Start Date Time #173205 Tue Feb 3 4:30 p.m. #173207 Tue Feb 3 6 p.m. #173206 Thu Feb 5 4:30 p.m. #173208 Thu Feb 5 5:30 p.m.

Preschool C

Age: 3Y - 5Y $59.00 Class Size: 3 - 4 Length: 30 Min Code Start Date Time #173229 Tue Feb 3 5:30 p.m. #173230 Thu Feb 5 6 p.m.

Waterloo Splash 2

Age: 5Y - 12Y $59.00 Class Size: 3 - 5 Length: 30 Min Code Start Date Time #173241 Tue Feb 3 6:30 p.m. #173242 Thu Feb 5 6:30 p.m.

Waterloo Splash 3

Age: 5Y - 12Y $59.00 Class Size: 3 - 6 Length: 30 Min Code Start Date Time #173244 Tue Feb 3 5:30 p.m. #173245 Tue Feb 3 6:30 p.m. #173246 Thu Feb 5 4 p.m.

Waterloo Splash 4

Age: 5Y - 12Y $60.50 Class Size: 3 - 6 Length: 45 Min Code Start Date Time #173248 Tue Feb 3 4:45 p.m. #173249 Thu Feb 5 4 p.m. #173250 Thu Feb 5 5:30 p.m.

ATTENTION PARENTS Due to the size of our changerooms, strollers are not permitted in these areas. Please leave outside the changeroom.

Waterloo Splash 5

Age: 5Y - 12Y $60.50 Class Size: 4 - 6 Length: 45 Min Code Start Date Time #173252 Tue Feb 3 4:45 p.m. #173253 Thu Feb 5 4:45 p.m.

Waterloo Splash 6

Age: 5Y - 12Y $60.50 Class Size: 4 - 8 Length: 45 Min Code Start Date Time #173255 Tue Feb 3 4 p.m. #173256 Thu Feb 5 4:45 p.m.

Waterloo Splash 7

Age: 5Y - 12Y $60.50 Class Size: 4 - 8 Length: 45 Min Code Start Date Time #173258 Tue Feb 3 6:15 p.m.* #173259 Thu Feb 5 4 p.m.*

Waterloo Splash 8

Age: 5Y - 12Y $60.50 Class Size: 4 - 9 Length: 45 Min Code Start Date Time #173261 Tue Feb 3 6:15 p.m.* #173262 Thu Feb 5 4 p.m.*

Star Patrol

Age: 8Y - 15Y $66.00 Class Size: 4 - 10 Length: 1 Hr Code Start Date Time #173268 Thu Feb 5 6 p.m.*

Private Lessons

Age: 3Y+ $124.00 Length: 30 Min Code Start Date Time #173270 Tue Feb 3 4:15 p.m. #173272 Tue Feb 3 6:30 p.m. #173271 Tue Mar 3 4:15 p.m. #173273 Tue Mar 3 6:30 p.m. #173274 Thu Feb 5 5 p.m. #173276 Thu Feb 5 6:30 p.m. #173275 Thu Mar 5 5 p.m. #173277 Thu Mar 5 6:30 p.m.

MARCH BREAK MINI SESSIONS

If you need to improve items from the previous session, this session is for you! Bring your report card on the first day to allow the instructor to evaluate your skills and see what needs to be worked on over the week. Tykes 1

Age: 2Y - 3Y $37.00 Class Size: 2 - 6 Length: 30 Min Code Start Date Time #173199 Mon Mar 16 6:30 p.m.

Rookie Patrol

Age: 8Y - 15Y $66.00 Class Size: 4 - 10 Length: 1 HR Code Start Date Time #173265 Tue Feb 3 5:30 p.m.*

Ranger Patrol

Age: 8Y - 15Y $66.00 Class Size: 4 - 10 Length: 1 HR Code Start Date Time #173266 Tue Feb 3 5:30 p.m.* #173267 Thu Feb 5 6 p.m.*

Preschool A

Age: 3Y - 5Y $37.00 Class Size: 3 - 4 Length: 30 Min Code Start Date Time #173204 Mon Mar 16 6 p.m.

Preschool B

Age: 3Y - 5Y $37.00 Class Size: 2 - 4 Length: 30 Min Code Start Date Time #173209 Mon Mar 16 4 p.m. #173210 Mon Mar 16 6:30 p.m.

DO YOU HAVE QUESTIONS OR CONCERNS?

If you have questions or concerns during a lesson, please see the head instructor on the pool deck for assistance.

Preschool C

Age: 3Y - 5Y $37.00 Class Size: 3 - 5 Length: 30 Min Code Start Date Time #173231 Mon Mar 16 6:30 p.m.

Preschool D

Age: 3Y - 5Y $37.00 Class Size: 3 - 5 Length: 30 Min Code Start Date Time #173234 Mon Mar 16 6 p.m.

Preschool E

Age: 3Y - 5Y $37.00 Class Size: 3 - 5 Length: 30 Min Code Start Date Time #173237 Mon Mar 16 6 p.m.

Waterloo Splash 1

Age: 5Y - 12Y $37.00 Class Size: 3 - 5 Length: 30 Min Code Start Date Time #173240 Mon Mar 16 5 p.m.

Waterloo Splash 2

Age: 5Y - 12Y $37.00 Class Size: 3 - 5 Length: 30 Min Code Start Date Time #173243 Mon Mar 16 5:30 p.m.

Waterloo Splash 3

Waterloo Splash 6

Waterloo Splash 4

Waterloo Splash 7

Waterloo Splash 5

Waterloo Splash 8

Age: 5Y - 12Y $37.00 Class Size: 3 - 6 Length: 30 Min Code Start Date Time #173247 Mon Mar 16 6 p.m.

Age: 5Y - 12Y $38.00 Class Size: 3 - 6 Length: 30 Min Code Start Date Time #173251 Mon Mar 16 5 p.m.

Age: 5Y - 12Y $38.00 Class Size: 4 - 6 Length: 30 Min Code Start Date Time #173254 Mon Mar 16 5:45 p.m.

Age: 5Y - 12Y $38.00 Class Size: 4 - 8 Length: 30 Min Code Start Date Time #173257 Mon Mar 16 6:15 p.m.

Private Lessons

Age: 3Y+ $155.00 Length: 30 Min Code Start Date Time #173278 Mon Mar 16 5 p.m. #173279 Mon Mar 16 5:30 p.m. #173280 Mon Mar 16 6:30 p.m.

Age: 5Y - 12Y $38.00 Class Size: 4 - 8 Length: 30 Min Code Start Date Time #173260 Mon Mar 16 5:30 p.m.

Age: 5Y - 12Y $38.00 Class Size: 4 - 9 Length: 30 Min Code Start Date Time #173263 Mon Mar 16 5:30 p.m.

BECOME AN INSTRUCTOR OR LIFEGUARD The City of Waterloo is accepting applications for instructors/lifeguards. To be considered for a position, you must be qualified as both an instructor and lifeguard. For additional information on leadership courses or the hiring process, please contact the supervisor of aquatics.

Steps to becoming an instructor or lifeguard: BECOME AN INSTRUCTOR

BECOME A LIFEGUARD

Bronze Medallion/Emergency First Aid - CPR B 13 years of age or Bronze Star

Bronze Cross Bronze Medallion & First Aid award No age prerequisite

LSS Assistant Instructors Course 14 years of age and Bronze Cross or NLS

Standard First Aid and CPR C

LSS Instructors/Swim Instructors 16 years of age

National Lifeguard Service (NLS) 16 years of age

APPLY FOR CITY OF WATERLOO AQUATICS TEAM waterloo.ca/employment