SWIM
GENERAL INFORMATION
SWIM LESSONS
Let’s get started! The most important step is to make sure your child is placed in the right swim level. Staff reserves the right to ask a child be moved to a different level if the class is too challenging, so it’s best to get it right.
If you’re uncertain what level your child should be in, and/or the child has been out of lessons for more than a year, call the Swimplex at 519-886-1177 to arrange a free swim level evaluation. Or follow the recommendations from the child’s last progress report card, and review the detailed standards of performance for each level (online at waterloo.ca/swim/swimlevels). Requests for specific instructors are considered, but we are unable to guarantee that all requests can be granted. Registrations are accepted up to the start of the fifth lesson.
Making the most of your swim experience Leave your valuables at home and bring a lock to secure your belongings. We are not responsible for lost or stolen items. Shower with soap and water before your swim lesson. Footwear is not permitted on the pool deck. Be prepared to go barefoot, or purchase reusable shoe covers at the customer service desk for 75¢. Children who are not fully toilet trained must wear watertight elastic pants or specially designed
disposable swimming diapers, available at the customer service desk for $2.00. Do not send a child to lessons if they are not feeling well. Pool fouling affects all lessons. If a pool fouling happens, lessons are conducted on the pool deck instead of in the water. Refunds/credits are not given for pool foulings. If your child requires one-on-one support in our group lessons, please call the inclusion coordinator up to 3 weeks in advance, at 519-741-2200 ext. 7228. Volunteers are subject to availability.
What to expect Swimmers should go to the pool deck at the lesson start time and not earlier. Parents can escort their child on the first day to meet the instructor. Afterwards, spectators can watch swimmers from the second floor observation gallery.
Photography or videotaping is only permitted on the last day of lessons, subject to advance staff approval. The use of cell phones and PDAs is strictly prohibited in City of Waterloo recreation facility change rooms, washrooms, pool decks and gallery.
One parent is asked to meet the instructor on deck during the last 10 minutes of the sixth lesson to receive a verbal progress report.
In the event of bad weather, listen to local radio stations in case the program has been cancelled unexpectedly. We are unable to make up lessons cancelled due to emergency closures, but will credit the value of the missed class.
A written progress report is provided at the last lesson and will identify the next recommended swim level. Badges may be purchased at the customer service desk for all Waterloo Splash and Preschool levels.
waterloo.ca/swim 24
Swim for Life aquatic registration
SWIM
GENERAL SWIM LESSON INFORMATION Before you make your swim class selection, please review the conversion chart below. Previously in Red Cross Swim
Previously in YMCA
Previously in Kitchener Learn to Swim
Previously in Lifesaving Society Swim for Life
Starfish
Splashers
Waterbabies
Parent & Tot 1
Parent & Tot 1
Duck
Bubblers
Adult & Tot
Parent & Tot 2
Parent & Tot 2
Turtle
Bubblers
Adult & Tot
Parent & Tot 3
Parent & Tot 3
Register in City of Waterloo class:
Tykes 1
Tykes 1
Squirts
Squirts
Tykes 2
Tykes 2
Sea Turtle
Bobbers
Tots/B
Preschool 1
Preschool A Waterloo Splash 1
Salamander
Floaters/Gliders
Tots/C
Preschool 2
Preschool B Waterloo Splash 1
Sunfish
Divers
Supertots/D
Preschool 3
Preschool C Waterloo Splash 1
Crocodile
Surfers
Supertots/E
Preschool 4
Preschool D Waterloo Splash 2
Whale
Dippers
Preschool 5
Preschool E Waterloo Splash 3
Swim Kids 1
Otter
Swimmer 1
Waterloo Splash 1
Incomplete Swim Kids 2
Seal
E+
Incomplete Swimmer 2
Waterloo Splash 2
Completed Swim Kids 2
Seal
F
Completed Swimmer 2
Waterloo Splash 3
Incomplete Swim Kids 3
Dolphin
G
Incomplete Swimmer 3
Waterloo Splash 4
Completed Swim Kids 3
Swimmer
H
Completed Swimmer 3
Waterloo Splash 5
For detailed standards of performance, consult the admissions desk, or the course descriptions inside this guide.
waterloo.ca/swim 25
SWIM
GENERAL SWIM LESSON INFORMATION Swim for Life aquatic registration
Before you make your swim class selection, please review the conversion chart below. Previously in Red Cross Swim
Previously in YMCA
Previously in Kitchener Learn to Swim
Previously in Lifesaving Society Swim for Life
Swim Kids 4 Swim Kids 5
Star 1
I/J
Swimmer 4
Waterloo Splash 6
Swim Kids 6
Star 2
Swimmer 5
Waterloo Splash 7
Swim Kids 7
Star 3
Swimmer 6
Waterloo Splash 8
Swim Kids 8
Star 4
Rookie Patrol
Waterloo Splash 9
Swim Kids 9
Star 5
Ranger Patrol
Waterloo Splash 10
Swim Kids 10
Star 6/Star 7
Star Patrol
Waterloo Splash 11
Bronze Star
Bronze Star
Bronze Star
Session 1 lesson dates
(formerly Rookie Patrol) (formerly Ranger Patrol) (formerly Star Patrol)
Session 2 lesson dates
Start date
Feedback
End date
MON
Jan 9
Feb 13
Mar 6
TUE WED THU
Jan 10 Jan 11
Feb 14 Feb 15
Mar 7 Mar 8
Jan 12
Feb 16
Mar 9
FRI SAT SUN
Jan 13 Jan 7 Jan 8
Feb 17 Feb 11 Feb 12
Mar 10 Mar 4 Mar 5
No class Feb 20
Register in City of Waterloo class:
TUE Session 2 THU Session 2
Start date
Feedback
End date
Jan 31
Mar 7
Mar 21
Feb 2
Mar 9
Mar 23
March Break Mini lesson dates MARCH BREAK
Start date
Feedback
End date
Mar 13
n/a
Mar 17
*Designed for swimmers with ‘needs improvement’ items from a previous level.
Parents - get active too! Join one of our waterfit classes or lane swims. Buy a FitPass at the Swimplex admission desk for savings.
26
waterloo.ca/swim
SWIM
SWIM PROGRAMS Welcome to winter registration! Our lesson fees are listed below. If you have questions regarding swim levels, please consult the comparison chart on pages 25-26, email swim@waterloo.ca or call us at 519-886-1177, TTY (for deaf): 1-866-786-3941. Please note: March Break mini session is designed for swimmers with ‘Needs Improvement’ items they need to work on from a previous level. Participants will bring last sessions report card to the first lesson. Session 1 Mon Session 2 Tues/Thur 8 lessons
Session 1 Tues to Sun 9 lessons
*March Break 5 lessons
Preschool & Child – 30 & 45 min lesson
$61.04
$68.67
$38.15
Child & Youth – 60 min lesson
$64.00
$72.00
$40.00
Teen/Adult/Sr – 45 min lesson
$68.98
$81.36
N/A
Adapted Aquatics – Kids
N/A
$81.36
N/A
Adapted Aquatics – Teen/Adults
N/A
99.16
N/A
Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5
1:15-1:45p.m. 5:00-5:30p.m. 7:00-7:30p.m. 11:30a.m.-12:00p.m. 12:30-1:00p.m. 5:30-6:00p.m. 7:30-8:00p.m. 4:00-4:30p.m. 6:00-6:30p.m. 8:00-8:30a.m. 9:30-10:00a.m. 11:00-11:30a.m. 4:30-5:00p.m. 9:30-10:00a.m. 12:00-12:30p.m. 4:00-4:30p.m.
Tue Jan 31 - Mar 21
6:00-6:30p.m.
Program
PRESCHOOL PARENT AND TOT 1 (3-12M)
This level is all about helping your child feel and explore the water with floating, splashing, reaching and paddling. Learn how to help your child play in the water with comfort and confidence. Up to 2 parents per child may attend. (Max. 12) Session 1
190429 190430 190431 190432 190433 190603 190604 190605
Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7
9:45-10:15a.m. 11:30a.m.-12:00p.m. 1:45-2:15p.m. 6:00-6:30p.m. 7:00-7:30p.m. 9:30-10:00a.m. 5:00-5:30p.m. 6:30-7:00p.m.
190703 190704 190705 190805 190806 190807 190808 190892 190893 190961 190962 190964 190963 191018 191019 191020 Session 2
191458
27
SWIM
PARENT AND TOT 2 (12-24M)
This level teaches children to get their face wet and blow bubbles - the first step in breath control. With your guidance, your child will recover objects below the surface, perform front and back floats and learn how to travel at the surface by kicking. Up to 2 parents per child may attend. (Max. 12) Session 1
190434 190435 190436 190606 190607 190608 190706 190707 190809 190810 190894 190895 190965 190966 190967 190968 191021 191022 191023
Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5
9:15-9:45a.m. 5:30-6:00p.m. 6:30-7:00p.m. 10:00-10:30a.m. 4:30-5:00p.m. 7:00-7:30p.m. 9:45-10:15a.m. 6:00-6:30p.m. 6:00-6:30p.m. 7:00-7:30p.m. 11:30a.m.-12:00p.m. 6:30-7:00p.m. 8:30-9:00a.m. 10:00-10:30a.m. 1:30-2:00p.m. 4:00-4:30p.m. 10:00-10:30a.m. 12:30-1:00p.m. 4:30-5:00p.m.
Thu Feb 2 - Mar 23
4:30-5:00p.m.
PARENT AND TOT KINDERFUN (16 -30M)
This ideal land based Parent & Tot program will offer songs, games, playtime and Parent & Tot swimming for the 16 - 30 month old. The preschooler must be an independent walker who is ready to attend this 2.5 hour structured program with mom, dad or caregiver! The last 30 minutes of the class will be led by an instructor who will be teaching a Parent & Tot swim level to the group. (Max. 12) Session 1
191287
9/$98.37
Tue Jan 10 - Mar 7
10:30a.m.-12:00p.m.
PARENT AND TOT 3 (2-5Y)
Children have fun jumping into the water and getting out without assistance. They learn to hold their breath and open their eyes under water to recover an object from the bottom. They master front and back floats
28
Session 1
190437 190438 190439 190609 190610 190611 190708 190709 190710 190811 190812 190813 190896 190897 190969 190970 190971 191025 191026 191027 191024
M - indicates the class is held in the main pool.
Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5
2:15-2:45p.m. 6:00-6:30p.m. M 7:30-8:00p.m. 9:00-9:30a.m. 12:00-12:30p.m. 5:30-6:00p.m. 11:30a.m.-12:00p.m. 4:30-5:00p.m. 6:30-7:00p.m. 10:00-10:30a.m. 5:00-5:30p.m. 6:30-7:00p.m. 4:30-5:00p.m. 5:30-6:00p.m. 9:00-9:30a.m. 10:30-11:00a.m. 5:00-5:30p.m. 9:00-9:30a.m. 1:00-1:30p.m. 4:00-4:30p.m. M 6:00-6:30p.m.
Tue Jan 31 - Mar 21
4:30-5:00p.m.
Session 2
191460
Session 2
191459
in starfish and pencil positions. Kicking on front and back provide the building blocks for swimming stroke development in the Preschool program. Up to 2 parents per child may attend. (Max. 12)
TYKES 1 (2-3Y)
Is your child 2 to 3 years old and not quite ready to attend lessons on his/her own? In this transitional program, the parent accompanies the child in the water for the first 5 lessons for advanced Aqua Tot instruction. For the last 4-6 lessons, the child attends without the parent. The instructor and parent carefully monitor the transition to ensure a positive swim experience for everyone. Both parents are welcome to participate. The difference between Tykes 1 and Tykes 2 is age only. (Max. 6) Session 1
190470 190472 190474 190473 190471 190654
Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7
1:15-1:45p.m. 4:30-5:00p.m. 5:30-6:00p.m. 6:30-7:00p.m. 7:00-7:30p.m. 11:30a.m.-12:00p.m.
Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5
12:30-1:00p.m. 5:00-5:30p.m. 6:00-6:30p.m. 6:30-7:00p.m. 9:45-10:15a.m. 4:00-4:30p.m. 5:00-5:30p.m. 5:30-6:00p.m. 6:00-6:30p.m. 7:00-7:30p.m. 9:30-10:00a.m. 5:00-5:30p.m. 6:00-6:30p.m. 7:00-7:30p.m. 11:30a.m.-12:00p.m. 5:00-5:30p.m. 6:00-6:30p.m. 6:30-7:00p.m. 8:30-9:00a.m. 9:30-10:00a.m. 10:00-10:30a.m. 12:00-12:30p.m. 4:30-5:00p.m. 5:30-6:00p.m. 8:30-9:00a.m. 9:30-10:00a.m. 12:00-12:30p.m. 1:30-2:00p.m. 4:30-5:00p.m. 6:00-6:30p.m.
Tue Jan 31 - Mar 21 Thu Feb 2 - Mar 23 Thu Feb 2 - Mar 23
5:30-6:00p.m. 4:00-4:30p.m. 5:30-6:00p.m.
Session 2
191461 191462 191463
TYKES 2 (4 -6Y)
Is your child 4 to 6 years old and not quite ready to attend lessons on his/her own? In this transitional program, the parent accompanies the child in the water for the first 5 lessons for advanced Aqua Tot instruction. For the last 4-6 lessons, depending on the session, the child attends without the parent. The instructor and parent carefully monitor the transition to ensure a positive swim experience for everyone. Both parents are welcome to participate. The difference between Tykes 1 and Tykes 2 is age only. (Max. 4
SWIM
190657 190655 190656 190653 190759 190764 190761 190760 190762 190763 190857 190856 190858 190855 190933 190931 190934 190932 191006 191008 191004 191005 191009 191007 191074 191072 191070 191071 191073 191075
Session 1
190475 190476 190658 190765 190859 190935 191010 191076
Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5
1:45-2:15p.m. 4:30-5:00p.m. 7:00-7:30p.m. 6:30-7:00p.m. 7:30-8:00p.m. 5:30-6:00p.m. 11:00-11:30a.m. 1:00-1:30p.m.
Tue Jan 31 - Mar 21
4:00-4:30p.m.
Session 2
191467
SQUIRTS (27-36M)
Children practice floats, glides and basic head submersion. This program is taught in the tot area of the main pool. Prerequisites: Children must be 27 to 36 months and have completed Tykes 1. Your child must be comfortable in the water and ready to attend lessons on their own, without a parent present. (Max. 3) Session 1
190469 190468 190649 190648 190647 190750 190752 190751 190852 190853 190930 190929 191001 191003 191002 191062 191063 191064
Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5
1:15-1:45p.m. 4:00-4:30p.m. 10:00-10:30a.m. 6:00-6:30p.m. 7:00-7:30p.m. 9:15-9:45a.m. 5:30-6:00p.m. 6:30-7:00p.m. 5:30-6:00p.m. 6:30-7:00p.m. 4:00-4:30p.m. 5:00-5:30p.m. 9:30-10:00a.m. 11:00-11:30a.m. 5:30-6:00p.m. 9:00-9:30a.m. 1:00-1:30p.m. 4:00-4:30p.m.
Thu Feb 2 - Mar 23
5:00-5:30p.m.
Session 2
191468
Class size may increase by two participants with an aquatic assistant.
29
SWIM
DIAPER FIT (3M-3Y)
This registered waterfit program is designed for the busy mother/caregiver who finds it difficult to exercise while watching children. Swimmers are positioned in the water with their baby/preschooler to experience the best possible workout using water resistance. Each participant must provide a flotation seat for their child to sit in during the class. Due to age prerequisites you must register your child for this program. (Max. 18) Session 1
190540 191379 191380
8/$68.98
Mon Jan 9 - Mar 6 Wed Jan 11 - Mar 8 Fri Jan 13 - Mar 10
9/$77.60
10:30-11:15a.m. 9:50-10:35a.m. 11:15a.m.-12:00p.m.
DIAPER FIT AQUA CYCLE (3M-3Y)
This registered waterfit class uses Hydro Rider bikes to get the heart pumping! Experience a superior lower body, arms and core workout with tons of cardio! Participants can adjust the resistance of the bikes to suit individual fitness levels. Consider wearing water shoes and longer shorts to increase the level of comfort on the bike. Get ready for the water workout of your life! Bring your own floating water seat for your child. (Max. 6) Session 1
191381 191382
9/$101.70
Wed Jan 11 - Mar 8 Sat Jan 7 - Mar 4
9:00-9:45a.m. 1:10-1:55p.m.
KINDER FUN AND SWIM (3-6Y)
This program offers songs, games, play time, and swimming for children, 3 to 6 years of age, who are ready to attend a program on their own. Children swim and play with qualified lifeguards for the last 30 min. of each 2-hour class. You may wish to send a peanut-free snack with your child. Please have your child's bathing suit on when they come to the program. Participants must be fully toilet trained to attend this program. (Max. 10) Session 1
190701
9/$125.19
Wed Jan 11 - Mar 8
12:30-2:30p.m.
PRESCHOOL A-E (3-5Y)
This multi level program is geared towards home schooled children. See individual program for description. (Max 5)
30
Session 1 (no class Oct 10)
6/$45.78
191291
1:00-1:30p.m.
Mon Jan 9 - Mar 6
191292 191293
Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6
1:30-2:00p.m. 2:00-2:30p.m.
PRESCHOOL A (3-5Y)
In this level, preschoolers develop a foundation of water skills while having fun in the pool. They have fun learning to get in and out of the water. Instructors help swimmers jump into chest-deep water. They try floats on front and back, and back glides without assistance while wearing a personal flotation device. They get their face wet and blow bubbles under water. (Max. 4) Session 1
190440 190442 190443 190445 190444 190446 190612 190613 190615 190616 190617 190614 190712 190711 190713 190714 190715 190716 190814 190815 190816 190817 190818 190819 190898 190899 190900 190901 190902 190972 190974 190975 190976 190973 190977
Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4
9:15-9:45a.m. 4:00-4:30p.m. 5:00-5:30p.m. 6:00-6:30p.m. 6:30-7:00p.m. 7:00-7:30p.m. 9:00-9:30a.m. 11:30a.m.-12:00p.m. 4:00-4:30p.m. 5:15-5:45p.m. 6:30-7:00p.m. 7:30-8:00p.m. 11:30a.m.-12:00p.m. 1:30-2:00p.m. 5:00-5:30p.m. 5:30-6:00p.m. 6:30-7:00p.m. 7:00-7:30p.m. 10:00-10:30a.m. 4:30-5:00p.m. 5:00-5:30p.m. 6:00-6:30p.m. 6:15-6:45p.m. 6:45-7:15p.m. 9:15-9:45a.m. 4:30-5:00p.m. 5:00-5:30p.m. 5:30-6:00p.m. 6:30-7:00p.m. 8:00-8:30a.m. 9:45-10:15a.m. 10:30-11:00a.m. 11:30a.m.-12:00p.m. 12:30-1:00p.m. 1:30-2:00p.m.
Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5
4:00-4:30p.m. 5:30-6:00p.m. 8:30-9:00a.m. 9:00-9:30a.m. 10:00-10:30a.m. 12:00-12:30p.m. 1:00-1:30p.m. 4:30-5:00p.m. 6:00-6:30p.m.
Tue Jan 31 - Mar 21 Thu Feb 2 - Mar 23
5:00-5:30p.m. 6:30-7:00p.m.
Session 2
191469 191470
March Break
191284
Mar 13 - Mar 17
6:00-6:30p.m.
PRESCHOOL B (3-5Y)
Preschoolers jump into chest-deep water by themselves, and get in and get out wearing a personal flotation device. They submerge and exhale under water. They glide on front and back while kicking by themselves. (Max. 4) Session 1
190449 190450 190451 190453 190454 190455 190456 190452 190618 190619 190620 190621 190622 190623 190624 190625 190626 190719 190717 190720 190721 190722 190723 190718
Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8
9:45-10:15a.m. 4:00-4:30p.m. 4:30-5:00p.m. 5:15-5:45p.m. 5:30-6:00p.m. 6:00-6:30p.m. 6:30-7:00p.m. 7:30-8:00p.m. 9:30-10:00a.m. 12:00-12:30p.m. 4:00-4:30p.m. 5:00-5:30p.m. 5:30-6:00p.m. 6:15-6:45p.m. 6:30-7:00p.m. 6:45-7:15p.m. 7:00-7:30p.m. 9:15-9:45a.m. 1:00-1:30p.m. 4:00-4:30p.m. 4:30-5:00p.m. 5:00-5:30p.m. 5:45-6:15p.m. 6:00-6:30p.m.
190724 190725 190828 190821 190822 190827 190820 190823 190824 190825 190826 190904 190905 190906 190903 190907 190908 190909 190982 190983 190984 190985 190986 190987 190981 190988 190989 190990 190991 191037 191035 191036 191042 191038 191039 191040 191041
Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5
6:30-7:00p.m. 7:30-8:00p.m. 10:00-10:30a.m. 10:00-10:30a.m. 4:00-4:30p.m. 4:15-4:45p.m. 5:00-5:30p.m. 5:30-6:00p.m. 6:00-6:30p.m. 6:30-7:00p.m. 7:00-7:30p.m. 11:30a.m.-12:00p.m. 4:30-5:00p.m. 5:00-5:30p.m. 5:30-6:00p.m. 5:45-6:15p.m. 6:00-6:30p.m. 6:30-7:00p.m. 9:15-9:45a.m. 9:30-10:00a.m. 10:00-10:30a.m. 10:45-11:15a.m. 11:00-11:30a.m. 11:15-11:45a.m. 11:30a.m.-12:00p.m. 12:00-12:30p.m. 1:00-1:30p.m. 4:00-4:30p.m. 5:00-5:30p.m. 8:30-9:00a.m. 9:30-10:00a.m. 10:00-10:30a.m. 12:00-12:30p.m. 12:30-1:00p.m. 1:00-1:30p.m. 4:00-4:30p.m. 5:00-5:30p.m.
Tue Jan 31 - Mar 21 Tue Jan 31 - Mar 21 Thu Feb 2 - Mar 23 Thu Feb 2 - Mar 23
4:30-5:00p.m. 6:00-6:30p.m. 4:30-5:00p.m. 5:30-6:00p.m.
Mar 13 - Mar 17 Mar 13 - Mar 17
4:00-4:30p.m. 6:30-7:00p.m.
SWIM
190978 190979 191034 191029 191030 191031 191032 191033 191028
Session 2
191471 191472 191473 191474 Session 2
191285 191286
Class size may increase by two participants with an aquatic assistant.
31
SWIM
PRESCHOOL C (3-5Y)
Youngsters try both a jump and a side roll into deep water while wearing a personal flotation device. They recover objects from the bottom in waist-deep water. They work on kicking and gliding through the water on front and back unassisted for longer distances. (Max. 5) Session 1
190458 190459 190460 190461 190462 190627 190629 190630 190631 190628 190726 190727 190728 190731 190729 190730 190829 190831 190832 190830 190912 190914 190913 190915 190910 190911 190992 190993 190994 190995 191043 191044 191045 191046
Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5
9:45-10:15a.m. 1:45-2:15p.m. 4:00-4:30p.m. 4:45-5:15p.m. 7:00-7:30p.m. 11:30a.m.-12:00p.m. 4:30-5:00p.m. 6:00-6:30p.m. 6:30-7:00p.m. 7:00-7:30p.m. 2:00-2:30p.m. 4:00-4:30p.m. 5:15-5:45p.m. 6:00-6:30p.m. 6:15-6:45p.m. 6:45-7:15p.m. 4:30-5:00p.m. 5:15-5:45p.m. 6:30-7:00p.m. 7:30-8:00p.m. 9:45-10:15a.m. 4:00-4:30p.m. 5:00-5:30p.m. 5:15-5:45p.m. 5:30-6:00p.m. 6:30-7:00p.m. 9:00-9:30a.m. 10:00-10:30a.m. 11:30a.m.-12:00p.m. 4:30-5:00p.m. 10:00-10:30a.m. 12:00-12:30p.m. 12:30-1:00p.m. 4:30-5:00p.m.
Tue Jan 31 - Mar 21 Thu Feb 2 - Mar 23
5:30-6:00p.m. 6:00-6:30p.m.
Session 2
191475 191476
March Break
191288
32
Mar 13 - Mar 17
6:30-7:00p.m.
* - indicates classes may be combined.
PRESCHOOL D (3-5Y)
Preschoolers learn independent jumps into deep water and to get out by themselves. They open their eyes under water and recover objects from chest-deep water. They build endurance by completing 5m swims while doing front crawl, front glide with kick and kicking on their side. (Max. 5) Session 1
190463 190464 190465 190632 190633 190732 190733 190734 190735 190833 190834 190835 190916 190917 190996 190997 190998 191047 191049 191050 191048
Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5
1:15-1:45p.m.* 4:30-5:00p.m. 6:45-7:15p.m. 5:45-6:15p.m. 6:30-7:00p.m. 5:00-5:30p.m. 5:30-6:00p.m. 6:30-7:00p.m. 7:30-8:00p.m. 9:30-10:00a.m. 5:45-6:15p.m. 6:30-7:00p.m.* 4:00-4:30p.m. 6:00-6:30p.m. 9:00-9:30a.m. 12:15-12:45p.m. 5:00-5:30p.m. 10:00-10:30a.m. 12:30-1:00p.m. 1:30-2:00p.m. 4:00-4:30p.m.
Tue Jan 31 - Mar 21 Thu Feb 2 - Mar 23
5:00-5:30p.m.* 6:00-6:30p.m.*
Session 2
191480 191481
PRESCHOOL E (3-5Y)
Advanced preschoolers build on deep water skills by demonstrating a forward roll entry while wearing a personal floatation device. They develop endurance by holding their breath under water for up to 10 sec. Interval training and whip kick is introduced at this level. (Max. 5) Session 1
190466 190467 190634 190736 190737 190836
Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9
1:15-1:45p.m.* 6:15-6:45p.m. 6:00-6:30p.m. 4:30-5:00p.m. 7:00-7:30p.m. 4:45-5:15p.m.
Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5
6:30-7:00p.m.* 9:15-9:45a.m. 6:00-6:30p.m.* 10:30-11:00a.m. 4:00-4:30p.m. 9:00-9:30a.m. 1:00-1:30p.m.
Tue Jan 31 - Mar 21 Thu Feb 2 - Mar 23
5:00-5:30p.m.* 6:00-6:30p.m.*
Session 2
191482 191483
CHILD/YOUTH 7-12 BEGINNERS (7-12Y)
This is an introductory class for children aged 7 to 12 with little or no experience in the water. Participants will learn head and face submersion, front/back and side swims with an introduction to surface support. Participants repeat this level until the instructor feels they are ready for Waterloo Splash 3. (Max. 5) Session 1
190596 190693 191435 190799 191436 190478 190477 191012
Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5
6:00-6:30p.m. 5:00-5:30p.m. 7:30-8:00p.m. 6:30-7:00p.m. 4:00-4:30p.m. 11:30a.m.-12:00p.m. 5:30-6:00p.m. 12:30-1:00p.m.
Thu Feb 2 - Mar 23
5:00-5:30p.m.
Session 2
191479
March Break
191290
Mar 13 - Mar 17
4:30-5:00p.m.
eyes, exhale and hold their breath under water. They work on floats, glides and kicking on front and back. (Max. 5) Session 1
190547 190549 190552 190550 190551 190553 190659 190662 190660 190661 190766 190767 190768 190769 190861 190860 190862 190863 190936 190937 190938 190939 190497 190496 190498 190499 190500 190501 191077 191078 191079
Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5
SWIM
190837 190918 190919 190999 191000 191051 191052
1:45-2:15p.m. 5:00-5:30p.m. 5:45-6:15p.m. 6:00-6:30p.m. 6:30-7:00p.m. 7:30-8:00p.m. 4:45-5:15p.m. 5:30-6:00p.m. 5:45-6:15p.m. 6:30-7:00p.m. 4:00-4:30p.m. 4:45-5:15p.m. 5:30-6:00p.m. 7:00-7:30p.m. 4:00-4:30p.m. 4:45-5:15p.m. 6:15-6:45p.m. 6:30-7:00p.m. 4:30-5:00p.m. 5:00-5:30p.m. 5:30-6:00p.m. 6:00-6:30p.m. 9:00-9:30a.m. 9:30-10:00a.m. 11:00-11:30a.m. 12:30-1:00p.m. 4:30-5:00p.m. 5:00-5:30p.m. 9:30-10:00a.m. 12:00-12:30p.m. 12:45-1:15p.m.
WATERLOO SPLASH 1-8 (5-13Y)
This multi level program is geared towards home schooled children. (Max. 15) Session 1 (no class Oct 10)
6/$45.78
191429 191430 191431
12:55-1:35p.m. 1:35-2:15p.m. 2:15-2:55p.m.
Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6
WATERLOO SPLASH 1 (5-12Y)
Beginners become comfortable jumping into water with and without a personal flotation device. They open their * - indicates classes may be combined.
33
SWIM
191080
Sun Jan 8 - Mar 5
1:30-2:00p.m.
Tue Jan 31 - Mar 21 Thu Feb 2 - Mar 23
4:00-4:30p.m. 5:30-6:00p.m.
Session 2
191477 191478
March Break
191289
Mar 13 - Mar 17
5:00-5:30p.m.
WATERLOO SPLASH 2 (5 - 12Y)
Advanced beginners jump into deeper water, and become comfortable falling sideways into the water wearing a personal flotation device. Swimmers support themselves at the surface without an aid, recover an object in chest-deep water, swim 5-10m on front and back, and are introduced to flutter kick interval training (2 x 9-12 m). (Max. 5)
34
Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Sat Jan 7 - Mar 4
4:00-4:30p.m. 4:30-5:00p.m. 6:00-6:30p.m. 6:15-6:45p.m. 6:30-7:00p.m. 7:00-7:30p.m. 7:30-8:00p.m. 3:45-4:15p.m. 4:15-4:45p.m. 4:30-5:00p.m. 5:00-5:30p.m. 5:30-6:00p.m. 6:00-6:30p.m. 6:30-7:00p.m. 3:30-4:00p.m. 4:30-5:00p.m. 5:00-5:30p.m. 5:15-5:45p.m. 6:00-6:30p.m. 6:30-7:00p.m. 7:30-8:00p.m. 5:00-5:30p.m. 5:30-6:00p.m. 6:00-6:30p.m. 6:15-6:45p.m. 4:00-4:30p.m. 4:30-5:00p.m. 5:45-6:15p.m. 6:30-7:00p.m. 9:15-9:45a.m.
Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5
9:30-10:00a.m. 10:00-10:30a.m. 10:30-11:00a.m. 12:00-12:30p.m. 4:45-5:15p.m. 5:30-6:00p.m. 9:00-9:30a.m. 9:30-10:00a.m. 12:30-1:00p.m. 1:00-1:30p.m. 1:30-2:00p.m.
Tue Jan 31 - Mar 21 Thu Feb 2 - Mar 23
6:30-7:00p.m. 6:30-7:00p.m.
Session 2
191484 191485
March Break
191297
Session 1
190556 190557 190558 190559 190560 190561 190562 190663 190669 190664 190665 190666 190667 190668 190770 190771 190772 190774 190773 190776 190775 190864 190865 190866 190867 190940 190941 190942 190943 190502
190503 190504 190505 190506 190508 190507 191081 191085 191082 191083 191084
Mar 13 - Mar 17
5:30-6:00p.m.
WATERLOO SPLASH 3 (5-12Y)
Swimmers develop swimming skills by learning whip kick as well as front and back crawl 10-15m. They tread water for 30-45 sec. and interval training repetitions are increased (4X9-12m). (Max. 6) Session 1
190565 190566 190571 190567 190572 190573 190568 190569 190570 190675 190670 190671 190672 190673 190674 190783 190777 190778 190779 190780 190781 190782 190868
Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9
4:00-4:30p.m. 4:30-5:00p.m. 5:00-5:30p.m. 5:30-6:00p.m. 5:45-6:15p.m. 6:00-6:30p.m. 6:30-7:00p.m. 7:00-7:30p.m. 7:30-8:00p.m. 4:00-4:30p.m. 4:30-5:00p.m. 5:15-5:45p.m. 5:30-6:00p.m. 6:00-6:30p.m. 6:30-7:00p.m. 3:30-4:00p.m. 4:30-5:00p.m. 5:00-5:30p.m. 5:30-6:00p.m. 5:45-6:15p.m. 6:00-6:30p.m. 7:30-8:00p.m. 4:30-5:00p.m.
Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5
5:00-5:30p.m. 5:30-6:00p.m. 5:45-6:15p.m. 6:00-6:30p.m. 6:30-7:00p.m. 4:00-4:30p.m. 4:45-5:15p.m. 5:30-6:00p.m. 6:30-7:00p.m. 9:00-9:30a.m. 10:00-10:30a.m. 10:30-11:00a.m. 11:00-11:30a.m. 11:30a.m.-12:00p.m. 12:30-1:00p.m. 4:00-4:30p.m. 5:00-5:30p.m. 9:15-9:45a.m. 10:00-10:30a.m. 12:00-12:30p.m. 12:30-1:00p.m. 12:45-1:15p.m. 1:30-2:00p.m.
Session 2
191529 191530 191531
Tue Jan 31 - Mar 21 Tue Jan 31 - Mar 21 Thu Feb 2 - Mar 23
5:30-6:00p.m. 6:30-7:00p.m. 4:00-4:30p.m.
Mar 13 - Mar 17
6:00-6:30p.m.
WATERLOO SPLASH 4 (5-12Y)
Swimmers learn in-water handstands and work towards the Canadian Swim to Survive Standard: roll into deep water, tread 45-60 sec. and swim 25-50m. They improve the front crawl, back crawl and whip kick and transitions from front to back flutter kick. (Max. 6) Session 1
190575 190578 190580 190576 190577 190579 190676 190677 190678
Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7
4:00-4:45p.m. 4:45-5:30p.m. 5:00-5:45p.m. 5:45-6:30p.m. 6:30-7:15p.m. 7:15-8:00p.m. 4:00-4:45p.m. 4:45-5:30p.m. 5:30-6:15p.m.
Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5
6:15-7:00p.m. 4:30-5:15p.m. 4:45-5:30p.m. 5:30-6:15p.m. 6:15-7:00p.m. 4:00-4:45p.m. 4:45-5:30p.m. 5:30-6:15p.m. 6:45-7:30p.m. 7:00-7:45p.m. 4:45-5:30p.m. 5:30-6:15p.m. 6:15-7:00p.m. 9:30-10:15a.m. 11:00-11:45a.m. 11:45-12:30p.m. 12:15-1:00p.m. 4:00-4:45p.m. 5:15-6:00p.m. 9:45-10:30a.m. 12:00-12:45p.m. 1:15-2:00p.m.
Tue Jan 31 - Mar 21 Thu Feb 2 - Mar 23 Thu Feb 2 - Mar 23
4:45-5:30p.m. 4:00-4:45p.m. 5:30-6:15p.m.
Session 2
191532 191533 191534
March Break
191299
March Break
191298
190679 190784 190785 190787 190786 190874 190875 190876 190877 190878 190948 190949 190950 190517 190518 190522 190519 190520 190521 191092 191093 191094
SWIM
190869 190870 190873 190871 190872 190944 190945 190946 190947 190510 190509 190511 190512 190513 190514 190515 190516 191091 191086 191087 191088 191089 191090
Mar 13 - Mar 17
4:45-5:30p.m.
WATERLOO SPLASH 5 (5-12Y)
Junior swimmers dive into deep water and perform in-water front somersaults. They achieve the Canadian Swim to Survive Standard: roll into deep water, tread 1 min. and swim 50m. They increase distance and efficiency in front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 25m. (Max. 6) Session 1
190584 190583 190582 190585 190683 190681 190680 190682
Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7
4:15-5:00p.m. 5:30-6:15p.m. 6:45-7:30p.m. 7:00-7:45p.m. 4:15-5:00p.m. 5:00-5:45p.m. 5:45-6:30p.m. 6:45-7:30p.m.
35
SWIM
190788 190789 190790 190791 190879 190880 190951 190953 190952 190523 190524 190525 190526 191096 191097 191095
Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5
4:00-4:45p.m. 5:30-6:15p.m. 6:15-7:00p.m. 7:00-7:45p.m. 4:45-5:30p.m. 6:00-6:45p.m. 4:45-5:30p.m. 5:30-6:15p.m. 6:15-7:00p.m. 9:00-9:45a.m. 10:45-11:30a.m. 11:30-12:15p.m. 4:15-5:00p.m. 9:00-9:45a.m. 12:00-12:45p.m. 1:00-1:45p.m.
Tue Jan 31 - Mar 21 Thu Feb 2 - Mar 23
4:45-5:30p.m. 4:45-5:30p.m.
Session 2
191535 191536
March Break
191300
Mar 13 - Mar 17
5:45-6:30p.m.
WATERLOO SPLASH 6 (5-12Y)
Intermediate swimmers increase efficiency in front crawl, back crawl, and whip kick. They are introduced to a 5m under water swim and breaststroke arms learning breath control. Endurance is further increased by interval training (4 X 25m) and front crawl sprints (over 25m.) (Max. 8) Session 1
190586 190587 190588 190589 190685 190684 190686 190687 190793 190792 190794 190881 190883 190882 190954 190955
36
Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10
3:45-4:30p.m. 5:15-6:00p.m. 6:00-6:45p.m. 7:45-8:30p.m. 4:00-4:45p.m. 5:30-6:15p.m. 6:15-7:00p.m. 6:30-7:15p.m. 5:30-6:15p.m. 6:15-7:00p.m. 7:15-8:00p.m. 5:30-6:15p.m. 6:15-7:00p.m. 7:00-7:45p.m. 4:15-5:00p.m. 6:15-7:00p.m.
* - indicates classes may be combined.
190527 190528 190529 191098 191100 191099
Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5
9:45-10:30a.m. 11:30a.m.-12:15p.m. 5:15-6:00p.m. 9:00-9:45a.m. 12:00-12:45p.m. 1:15-2:00p.m.
Tue Jan 31 - Mar 21 Thu Feb 2 - Mar 23
4:00-4:45p.m. 4:45-5:30p.m.
Session 2
191537 191538
March Break
191301
Mar 13 - Mar 17
6:15-7:00p.m.
WATERLOO SPLASH 7 (5-12Y)
Intermediate swimmers master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They refine front and back crawl (50m swims) and breaststroke (15-25 m). They pick up the pace in 25m sprints and two interval training bouts: 4 x 50m front or back crawl; and 4 x 10-15m breaststroke. (Max. 8) Session 1
190590 190591 190592 190689 190688 190690 190795 190796 190886 190884 190885 190957 190958 190530 190532 190531 190533 191101 191102
Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5
4:00-4:45p.m. 5:30-6:15p.m. 7:45-8:30p.m. 3:45-4:30p.m. 4:45-5:30p.m. 6:15-7:00p.m. 5:15-6:00p.m. 6:45-7:30p.m. 4:30-5:15p.m. 5:30-6:15p.m. 6:45-7:30p.m. 4:00-4:45p.m. 5:30-6:15p.m. 10:00-10:45a.m. 12:00-12:45p.m. 4:00-4:45p.m. 5:30-6:15p.m. 12:00-12:45p.m. 1:00-1:45p.m.
Tue Jan 31 - Mar 21 Thu Feb 2 - Mar 23
6:15-7:00p.m.* 4:00-4:45p.m.*
Session 2
191539 191540
March Break
191302
Mar 13 - Mar 17
5:30-6:15p.m.*
Session 1
WATERLOO SPLASH 8 (5-13Y)
Swimmers rise to the challenge of advanced aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They develop strength and power in head-up breaststroke sprints over 25m. They swim lengths of front crawl, back crawl and breaststroke, and they complete the 300m workout. (Max. 9) Session 1
190593 190594 190595 190691 190692 190797 190798 190887 190888 190959 190960 190534 190535 190536 191103
Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Fri Jan 13 - Mar 10 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5
4:45-5:30p.m. 5:30-6:15p.m. 6:45-7:30p.m. 4:00-4:45p.m. 5:30-6:15p.m. 6:00-6:45p.m. 7:15-8:00p.m. 4:45-5:30p.m. 7:30-8:15p.m. 5:30-6:15p.m. 6:15-7:00p.m. 10:45-11:30a.m. 12:15-1:00p.m. 4:00-4:45p.m. 9:45-10:30a.m.
Tue Jan 31 - Mar 21 Thu Feb 2 - Mar 23
6:15-7:00p.m.* 4:00-4:45p.m.*
Session 2
191541 191542
March Break
191303
Mar 13 - Mar 17
5:30-6:15p.m.*
WATERLOO SPLASH 9 — FORMERLY ROOKIE PATROL (8-15Y)
Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke. Lifesaving skills include a 25m obstacle swim and a 15m object-carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350m workouts and 100m
191304 191305 191306 191307 191308 191309 191310 191311 191313 191314 191312 191315
Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7 Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5 Sun Jan 8 - Mar 5
5:30-6:30p.m. 7:00-8:00p.m. 5:00-6:00p.m. 6:15-7:15p.m. 6:15-7:15p.m. 4:30-5:30p.m. 6:45-7:45p.m. 5:00-6:00p.m. 10:45-11:45a.m. 5:00-6:00p.m. 9:45-10:45a.m. 12:00-1:00p.m.
SWIM
timed swims. (Max. 10)
March Break
191316
Mar 13 - Mar 17
4:30-5:30p.m.*
WATERLOO SPLASH 10 — FORMERLY RANGER PATROL (8-15Y)
Swimmers develop strokes over a 75m swim of each stroke. They also learn lifesaving skills in lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Swimming drills develop a strong lifesaving foundation. (Max. 10) Session 1
191317 191318 191320 191321 191323 191324 191325 191326 191327
Mon Jan 9 - Mar 6 Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5
5:00-6:00p.m. 7:30-8:30p.m. 6:00-7:00p.m. 4:00-5:00p.m. 6:15-7:15p.m. 6:00-7:00p.m.* 10:00-11:00a.m. 5:00-6:00p.m. 12:30-1:30p.m.
Thu Feb 2 - Mar 23
6:15-7:15p.m.*
Session 2
191543
March Break
191328
Mar 13 - Mar 17
4:30-5:30p.m.*
WATERLOO SPLASH 11 — FORMERLY STAR PATROL (8-15Y)
Swimmers are challenged with 600m workouts, 300m timed swims and a 25m object-carry. Strokes are refined over 100m swims. First aid focuses on treatment * - indicates classes may be combined.
37
SWIM
of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defense methods, victim removals and rolling over and supporting a victim face up in shallow water. (Max. 10) Session 1
191329 191330 191331 191333 191334 191335 191336
Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5
7:00-8:00p.m. 5:00-6:00p.m. 6:00-7:00p.m. 7:30-8:30p.m. 6:00-7:00p.m.* 11:00a.m.-12:00p.m. 9:30-10:30a.m.
Thu Feb 2 - Mar 23
6:15-7:15p.m.*
Session 2
191544
LEARN TO TRAIN (9-14Y)
This program is ideal for the participant that enjoys focusing on stroke techniques, endurance and would like some exposure to the sport of competitive swimming. Swimmers practice once a week. This program is appropriate for swimmers that can swim a minimum of 25 meters on their front and back. (Max.10) Session 1
191129
9/$72.00
Wed Jan 11 - Mar 8
4:00-5:00p.m.
Session 1
191134
9/$72.00
Sat Jan 7 - Mar 4
1:00-2:00p.m.
CHILD STROKE ENHANCEMENT (10Y AND UP)
Does your child require additional time to work on the stroke mechanics that were introduced in Waterloo Splash 11 (formerly Star Patrol)? This level allows swimmers to work on swim strokes and refine them to be successful in our leadership program. (Max. 5) Session 1
190541 190700 190484 191017
Mon Jan 9 - Mar 6 Wed Jan 11 - Mar 8 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5
7:00-7:30p.m. 6:00-6:30p.m. 11:30a.m.-12:00p.m. 12:45-1:15p.m.
BRONZE STAR/BASIC FIRST AID & CPR A (11Y AND UP) Bronze Star is excellent preparation for achieving success in Bronze Medallion. This course covers basics in rescue breathing, choking procedures and CPR for adults and how to contact emergency medical services. This program is suitable for swimmers who have completed Waterloo Splash 11 or have taken a break from organized swim lessons. (Max. 12) Session 1
190602 190804 190483
9/$106.53
Tue Jan 10 - Mar 7 Thu Jan 12 - Mar 9 Sat Jan 7 - Mar 4
5:30-6:30p.m. 5:30-6:30p.m. 10:00-11:00a.m.
March Break
190891
Mar 13 - Mar 17
5:00-7:00p.m.
LEADERSHIP STROKE ENHANCEMENT (12Y AND UP)
TRIATHLON SWIM TRAINING — YOUTH (8-15Y) This one hour program focuses on the swimming component of the triathlon. The instructor works on increasing stroke efficiency, speed and swimming endurance through drills and other active stations. Focus is on achieving personal bests. No triathlon experience necessary. Prerequisite: Participants must have completed Waterloo Splash 8. (Max. 12)
38
* - indicates classes may be combined.
Swimmers learn corrective drills and tips for all the basic swim strokes to be successful in our leadership programs. Prerequisite: Ready for Bronze Medallion or higher. (Max. 6) Session 1
190702 190485
Wed Jan 11 - Mar 8 Sat Jan 7 - Mar 4
6:30-7:00p.m. 11:45a.m.-12:15p.m.
ADAPTED AQUATICS FOR KIDS (5-12Y)
This program is available for kids aged 5 to 12 years with special needs (physical, developmental, behavioral) who have little or no swimming experience and require
Session 1
190479 190481 190482 190480
9/$81.36
Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4 Sat Jan 7 - Mar 4
4:00-4:30p.m. 4:30-5:00p.m. 5:00-5:30p.m. 5:30-6:00p.m.
ADAPTED AQUATICS FOR TEENS/ADULT (12Y AND UP)
This program is available for kids aged 5 to 12 years with special needs (physical, developmental, behavioral) who have little or no swimming experience and require specialized instruction. One instructor will assist up to 4 participants with additional volunteer support. (Max. 4) Session 1
190800
9/$99.16
Thu Jan 12 - Mar 9
4:00-4:45p.m.
TEEN 1 (12-17Y)
Work on front and back floats and glides and front, back and side flutter kicks. Learn breath control and tread water wearing a personal flotation device. Improve fitness and kicks with 4 x 9-12m interval training. (Max. 6) Session 1
191131 190754 191132 190491
Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Fri Jan 13 - Mar 10 Sat Jan 7 - Mar 4
4:45-5:30p.m. 8:15-9:00p.m. 4:15-5:00p.m. 4:30-5:15p.m.
TEEN 2 (12-17Y)
Jump into deep water and tread for 60sec. Learn to recover an object from the bottom in chest-deep water. Improve the flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 2 x 25m interval training. (Max. 6) Session 1
191133 190755 190492
Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Sat Jan 7 - Mar 4
TEEN 3 (12-17Y)
4:45-5:30p.m. 8:15-9:00p.m. 4:30-5:15p.m.
Kick it up a notch! Work on front crawl and back crawl and kicking in 25m - 50m swims and 25m interval training workouts. Learn how to swim under water and how to do breaststroke arms and breathing over
10-15m. Support yourself at the surface for up to 2 min. Show off with cannonball entry into deep water and handstands in shallow water. (Max. 8) Session 1
191068 190756 190493
Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Sat Jan 7 - Mar 4
SWIM
specialized instruction. One instructor will assist up to 4 participants with additional volunteer support. (Max. 4)
5:45-6:30p.m. 4:30-5:15p.m. 5:15-6:00p.m.
TEEN 4 (12-17Y)
No sweat, or at least none anyone can see. Learn eggbeater, stride entries and compact jumps. Swim a 300m workout and sprint 25-50m. Master the front crawl, back crawl and breaststroke. (Max. 8) Session 1
190651 190757 190494
Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Sat Jan 7 - Mar 4
5:45-6:30p.m. 4:30-5:15p.m. 5:15-6:00p.m.
ADULT ADULT 1 (18Y AND UP)
Work on front and back floats, glides and flutter kick on your front, side and back. Swimmers learn breath control and tread water wearing a personal flotation device. You will improve your fitness and your kick with 4 x 9-12m interval training. (Max. 6) Session 1
190537 190597 190694 190889 191013
Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Fri Jan 13 - Mar 10 Sun Jan 8 - Mar 5
7:45-8:30p.m. 8:45-9:30p.m. 1:00-1:45p.m. 9:15-10:00a.m. 12:00-12:45p.m.
ADULT 2 (18Y AND UP)
Jump into deep water and tread for 60 sec. Learn to recover an object from the bottom in chest-deep water. Improve the flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 2 x 25m interval training. (Max. 6) Session 1
190538 190598 190695 190890 191014
Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Fri Jan 13 - Mar 10 Sun Jan 8 - Mar 5
7:45-8:30p.m. 8:45-9:30p.m. 1:45-2:30p.m. 10:00-10:45a.m. 12:00-12:45p.m. 39
SWIM
ADULT 3 (18Y AND UP)
Kick it up a notch! Work on front crawl and back crawl and kicking in 25m - 50m swims and 25m interval training workouts. Learn how to swim under water and how to do breaststroke arms and breathing over 10-15m. Support yourself at the surface for up to 2min. Show off with cannonball entry into deep water and handstands in shallow water. (Max. 8)
191142 191146 191143 191144 191145 191147
Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Sat Jan 7 - Mar 4 Sun Jan 8 - Mar 5
8:00-8:45p.m. 9:00-9:45a.m. 9:15-10:00p.m. 7:45-8:30p.m. 1:10-1:55p.m. 8:10-8:55p.m.
Session 1
190599 190696 190801 191139 191015
Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Fri Jan 13 - Mar 10 Sun Jan 8 - Mar 5
9:30-10:15p.m. 11:30a.m.-12:15p.m. 5:30-6:15p.m. 11:30a.m.-12:15p.m. 12:45-1:30p.m.
ADULT 4 (18Y AND UP)
No sweat, or at least none anyone can see! Learn eggbeater, stride entries and compact jumps. Swim a 300m workout and sprint 25-50m. Master the front crawl, back crawl and breaststroke. (Max. 8) Session 1
190600 190697 190802 191016
Tue Jan 10 - Mar 7 Wed Jan 11 - Mar 8 Thu Jan 12 - Mar 9 Sun Jan 8 - Mar 5
9:30-10:15p.m. 12:15-1:00p.m. 7:45-8:30p.m. 12:45-1:30p.m.
ADULT STROKE ENHANCEMENT (18Y AND UP)
Swimmers learn corrective drills and tips for all the swim strokes. Prerequisite: Successfully completed Adult 4. (Max. 8) Session 1
191140 190699 191141
Mon Jan 9 - Mar 6 Wed Jan 11 - Mar 8 Sat Jan 7 - Mar 4
12:15-12:30p.m. 9:45-10:30p.m. 11:30a.m.-12:15p.m.
AQUA CYCLE (16Y AND UP) This registered waterfit class using hydro rider bikes will get you pumping! The program will emphasize a superior lower body workout including your arms and core with tons of cardio! Participants will be able to adjust the resistance of the bikes to suit their individual fitness level. It is suggested to wear water shoes and longer shorts to increase the level of comfort on the bike. Get ready for the water workout of your life! (Max. 11) Session 1
40
9/$101.70
* - indicates classes may be combined.
TRIATHLON SWIM TRAINING — ADULT (18Y AND UP)
Participating in an upcoming triathlon? Register for this training session and work on skills, drills and secrets to improve the swim portion of the triathlon. This class will add the water bikes every other week as a component of the program. Entry requirements: Must be able to swim 100m (4 lengths) of front crawl. Must be a competent deep-endswimmer. (Max. 12) Session 1
191135
9/$137.30
Sun Jan 8 - Mar 5
8:00-9:30p.m.
PRE/POSTNATAL WATERFIT (16Y AND UP)
The water is a perfect environment for women to prepare for a birth and to recuperate following nine months of weight gain and body shape changes. The water counteracts the effect of gravity by unloading the joints and greatly reducing impact. The water provides multi-directional resistance for balanced muscle work and allows individuals to change the workout intensity to suit their needs. An overall refreshing workout! (Max. 12) Session 1
191130
9/$125.19
Thu Jan 12 - Mar 9
7:05-7:45p.m.
SENIOR LEARN TO SWIM (55Y+)
Build confidence in shallow water with an emphasis on basic swimming skills, water safety, and an introduction to strokes. (Max. 6)
190539 190646
Mon Jan 9 - Mar 6 Tue Jan 10 - Mar 7
11:15a.m.-12:00p.m. 1:00-1:45p.m.
Now recruiting SENIOR STROKES & SKILLS (55Y+) and ThisInstructors is a great way to take swimming skills to the next level. Learn all the basic swimming strokes and skills Lifeguards including treading water, diving and even stride jumps. Become comfortable swimming in the deep end. Prerequisite: Swimmer must have completed Senior Learn to Swim or Adult 2. (Max. 6) Session 1
191138
Thu Jan 12 - Mar 9
3:00-3:45p.m.
SENIOR WATER FITNESS (55Y+)
An awesome low impact class in shallow water. The last 20 min. will focus on stretching, posture and core exercises in the swirlpool. (Max. 16) Session 1
191136 191137
9/$83.19
Wed Jan 11 - Mar 8 Fri Jan 13 - Mar 10
10:00-11:00a.m. 10:45-11:45a.m.
Private $32.58/class Semi-Private $24.17/class Looking for a job with a difference? Join our
SWIM
PRIVATE LESSONS - ALL AGES (3Y+)
Session 1
exciting team. The City of Waterloo Swimplex Private lessons are a greatand idealifeguards if your child is hiring instructors forneeds 2016/2017! extra attention on a certain skill. The minimum age requirement 3 years and allthese classes are to 30 get min.started: in Applying isis easy! Follow steps length. 1. Review current opportunities at waterloo.ca/employment You must book for 3 lessons at a time and indicate the Select the needs. position(s) are interested class2.level your child You canyou register for private in and You clickmust on details more lessons online. registertoforlearn semi-private 3. in Submit lessons person. your application
Offers of employment for positions are Forconditional semi-privateupon lessons, you must find the other a satisfactory police participant and you must register at the same time. vulnerable sector check Semi-private lessons are best suited for participants due: whoFall are applications in the same level or one level apart. Note the 12, 2016 costSeptember of semi-private lessons is based per registrant. Apply
Now!
Winter due: A new reportapplications card is given out for participants who November 2016 with the same instructor register for 6 or 30, 9 lessons and time slot. Missed lessons will not be refunded or rescheduled without a doctor's note within 7 days of the scheduled lesson.
HELP REDUCE POOL CLOSURES A pool fouling will cause a closure of our pools anywhere from 1-24 hours. Here are some healthy habits you can take to stop the spread of germs and reduce the number of closures in our pools: •
Take your kids on bathroom breaks or check diapers often. Waiting to hear “I have to go” may be too late.
•
The use of a swim diaper is mandatory to enter the pool if a child is not yet fully toilet trained.
•
Do not swim if you are feeling sick or have been sick in the past 24 hours. This is especially important for children in diapers.
•
Wash your body thoroughly with soap and water before swimming.
Thank you for your assistance in keeping our pool clean for all to enjoy. 41
SWIM LEADERSHIP
LEADERSHIP PROGRAMS
BRONZE MEDALLION/EMERGENCY FIRST AID & CPR B (13Y AND UP)
ALL PROGRAMS ARE HELD AT THE WATERLOO MEMORIAL RECREATION COMPLEX - SWIMPLEX UNLESS OTHERWISE NOTED. 100% ATTENDANCE AND ACTIVE PARTICIPATION IS MANDATORY FOR ALL LEADERSHIP PROGRAMS.
This course is a must to further aquatic leadership training. Candidates develop stroke efficiency, endurance and Emergency First Aid skills to prepare for challenging rescues. Prerequisite: Must be 13 years old by the first day of the course or have successfully completed Bronze Star/Basic First Aid and CPR A. Book: Canadian Lifesaving Manual. Course fee: $184.90 / Course manual: $45.47
189426
FIRST AID 191437
LSS STANDARD FIRST AID & CPR C (13Y AND UP)
LSS Standard First Aid and CPR C provide comprehensive training and cover in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burn and medical emergencies. Candidates will be taken through the paces of additional training, maintenance, data management and reporting protocols when the AED unit is used for defibrillation purposes. This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual. Course fee: $190.25 / Course manual: $12.39
Tue/Wed Mar 14 - 15 8:30a.m.-4:30p.m.
Swimplex
189443 189444 189445 189446 191449 191464 191466
BRONZE CROSS & CPR C
This is a great program for lifesavers who want the challenge of advanced training, including an introduction to safe supervision in an aquatic facility and deep-end spinal rollovers. Bronze Cross teaches the difference between lifesaving and lifeguarding, principals of emergency procedures and teamwork. Prerequisite: Completed Bronze Medallion and Emergency First Aid. Book: Canadian Lifesaving Manual. Course fee: $196.65 / Course manual: $29.78
RIM Park
191465
191438
Crash Course 11:00a.m.-7:00p.m. Dec 27, 28, 29, 30 Exam: Dec 31 at 8a.m. Tue Jan 10 - Mar 7 4:00p.m.-7:00p.m. Exam: Mar 21 at 4p.m. Sat Jan 7 - Mar 4 4:00p.m.-7:00p.m. Exam: Mar 11 at 4p.m.
Sat/Sun Dec 3 - 4 Sat/Sun Dec 17 - 18 Thu/Fri Dec 29 - 30 Tue/Fri Jan 3 & 6 Sat/Sun Jan 28 - 29 Sat/Sun Mar 4 - 5 Sat/Sun Mar 25 - 26
10:00a.m.-6:00p.m. 11:00a.m.-7:00p.m. 8:30a.m.-4:30p.m. 9:00a.m.-5:00p.m. 8:00a.m.-4:00p.m. 9:00a.m.-5:00p.m. 10:00a.m.-6:00p.m.
189430 191441 191439
Crash Course 11:00a.m.-7:00p.m. Jan 2, 3, 4, 5 Exam: Jan 6 at 4p.m. Sun Jan 8 - Mar 5 7:00p.m.-9:30p.m. Exam: Mar 12 at 7p.m. Thu Jan 12 - Mar 9 4:00p.m.-6:30p.m. Exam: Mar 23 at 4p.m.
BRONZE MEDALLION/CROSS/STANDARD 1ST AID & CPR (14Y AND UP)
Take the first step to becoming a certified swim instructor or lifeguard and potentially working on the pool deck during the day! Candidates develop stroke efficiency, endurance, lifesaver rescue techniques, and resuscitation skills to prepare for various aquatic situations. The candidate is exposed to the LSS program, aquatic scenarios and ongoing leadership development.
Prerequisite: Recommended completion of Teen 4/Adult 4 or Waterloo Splash 11 (formerly Star Patrol). Course fee: $400.05 / Course manual: $85.17
191450
Mon-Sat Mar 13-18
12:00-8:30p.m.
PRE NL (14Y AND UP)
Pre NL is a good preparation course for NL. The focus is on fitness, endurance, spinals and resuscitation skills. Prerequisites: Must be 14 years old and possess a current Bronze Cross. Course fee: $88.14
191281
Thu Jan 12 - Mar 9
7:30-8:30p.m.
LSS ASSISTANT INSTRUCTORS COURSE (14Y AND UP)
Through classroom learning, in-water practice and volunteer scheduled hours, the Lifesaving Society’s assistant instructor course prepares candidates to help certified instructors with swimming and lifesaving classes. This course provides an introduction to swimming instruction and some of the key competencies required for successful teaching. Candidates are introduced to key principles of learning and teaching as they master basic progressions. The roles and responsibilities of instructors and their assistants are emphasized. The trainer will make arrangements on the first day of the course to set up volunteer hours. Prerequisites: Must be 14 years of age as of the first day of the course and have a current Bronze Cross certification or higher. Course fee: $165.65 / Course manual: $11.03
191279 191280
Mon Jan 9 - Mar 6 No class Feb 20 Thu Jan 12 - Mar 9
6:00-9:45p.m. 6:30-10:00p.m.
LSS INSTRUCTORS & SWIM INSTRUCTORS (16Y AND UP)
The last step in becoming a fully certified swimming Instructor with the ability to be employed by the City of Waterloo! Learn to instruct the LSS program from parent and tot up to the leadership program including Bronze Medallion and Cross. Entry requirements: Current Bronze Cross or NL award within 2 years. Assistant Instructors Course would be considered an asset. Must be 16 years of age by the last day of the course. Course fee: $311.52 / Course manual: $79.80
189436
Crash Course Dec 28, 29, 30 & Jan 3, 4, 5
11:00a.m.-7:00p.m.
191443 191444
Sat Feb 4 - Mar 4 Crash Course Mon-Fri Mar 13-17
10:00a.m.-7:00p.m. 9:30a.m.-7:30p.m.
LSS STANDARD FIRST AID & CPR C (13Y AND UP)
This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual. See full description and dates on previous page.
NATIONAL LIFEGUARD (16Y AND UP)
National Lifeguard (NL) is the highest lifeguard training award in the country and is the basic certification required to lifeguard as recognized by the Ontario Health Act. The course emphasizes teamwork, leadership, emergency procedures and accident prevention. Candidates must bring their own pocket mask and whistle by day two of the course. Pocket masks are available at the admission desk for purchase. Entry requirements: Bronze Cross and current Standard First Aid and CPR C and must be 16 years old by the last day of the course. Book: Alert Manual. Course fee: $220.84 / Course manual: $42.00
189440
191445 191448 191447
Crash Course Dec 27, 28, 29, 30, 31 & Jan 2 Sat Jan 7 - Jan 28 Sat Feb 4 - Feb 25 Crash Course Fri Mar 10 & Mar 17 & Sat/Sun Mar 11, 12, 18, 19
11:00a.m.-7:00p.m. 9:00a.m.-7:00p.m. 9:00a.m.-7:00p.m. 4:00p.m.-10:00p.m. 10:00a.m.-7:00p.m.
LSS ADVANCED INSTRUCTORS (18Y AND UP)
This course provides additional training for instructors who want to teach advanced lifesaving awards. Requirements: current LSS instructor certification. Must bring LSS instructor notes. Additional costs may be incurred with this course. Swimplex
191451
Course fee: $35.10
Sun Mar 26
10:00a.m.-6:00p.m.
LSS EXAMINERS STANDARD CLINIC (18Y AND UP)
This course will take you through the necessary must sees of the Bronze Medallion and Bronze Cross Programs. Entry Requirements: A current LSS Instructor
certification and 2 years of teaching experience.
permanent card received within the last 2 years.
Course fee: $55.37 / Course manual: $16.17
Course fee: $66.03
189448 192029
189449 191452
Sat Dec 17 Sat Mar 25
11:00a.m.-7:00p.m. 12:00-8:00p.m.
RECERT. NL (16Y AND UP)
This recert tests skills attained during the NL course. Read your NL notes and come prepared for this recert. Entry requirement: NL permanent card received within the last 5 years. Course fee: $87.50
Tue Dec 20 Sat Dec 31 Sat Mar 11 Sat Mar 18
4:00-9:00p.m. 8:00a.m.-1:00p.m. 8:00a.m.-1:00p.m. 8:00a.m.-1:00p.m.
RECERT. LSS STANDARD FIRST AID/ CPR C (13Y AND UP)
LSS Standard First Aid and CPR C will provide a comprehensive training covering all aspects of first aid and CPR for an in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. This course is approved by the Workplace Safety and Insurance Board. 100% attendance and participation required. Book: First Aid Student Manual (please bring with you). NOTE: Standard First Aid holders may recertify their Lifesaving Society SFA certification once in a Lifesaving Society SFA Recertification course. To renew SFA certifications subsequently, award holders must repeat the full SFA course. Thereafter, individuals may renew by alternating recertifications and original course. Holders of SFA certificates from other agencies may not recertify with a Lifesaving Society recertification course. They may recertify only with the original agency. Course fee: $104.84
189453 189454 191453 191454
Wed Dec 21 Tue Jan 3 Sun Feb 19 Fri Mar 17
5:00-9:00p.m. 9:00a.m.-1:00p.m.
INSTRUCTOR/GUARD JOBS
RECERTIFICATIONS
189450 189451 191282 191283
Tue Dec 20 Wed Mar 15
10:00a.m.-6:00p.m. 9:00a.m.-5:00p.m. 11:00a.m.-7:00p.m. 9:00a.m.-5:00p.m.
RECERT. LSS CPR C (13Y AND UP)
Get re-tested and re-certified in adult, child and infant CPR as well as 2-person CPR. Entry requirement: CPR
Apply online at waterloo.ca/employment Deadline for Spring: Fri. Feb. 24, 2017.
YOUTH LEADERSHIP HIGH FIVE TRAINING: PRINCIPLES OF HEALTHY CHILD DEVELOPMENT (14Y AND UP)
This session is for those working directly with children. The content focuses on the principles of healthy child development and applying those principles in program planning and implementation. High Five is a quality assurance program designed to support the safety, wellbeing, and healthy development of children in recreation and sport programs. WMRC
189202
Course fee: $84.75
Sat Dec 10
9:00a.m.-4:00p.m.
HOME ALONE SAFETY FOR KIDS (9-12Y)
This one day program helps children gain the confidence and skills to stay at home alone successfully. Safety and awareness are the common themes in this program. All information is current so it reflects what today’s children are facing when home alone. This course is offered in partnership with Safety Tree Canada and the City of Waterloo. Details at: safetytreecanada.com WMRC
191739
$70.00
Thu Jan 5
9:00a.m.-4:00p.m.
RED CROSS BABYSITTING (11-14Y)
Children learn how to create and manage a babysitting business, gain the skills to supervise younger siblings or other children in a safe and responsible manner, and learn basic first aid skills. This course is offered in partnership with Safety Tree Canada and the City of Waterloo. Details at: safetytreecanada.com.com WMRC
191737
$70.00
Wed Jan 4
9:00a.m.-4:00p.m.