Winter 2020 Program & Activities Guide by City of Waterloo

Program & Activities Guide WINTER 2020

waterloo.ca/activewaterloo

We’ve launched a new facility rental system! One email and one login for multiple interests – work, volunteer, recreation

WATERLOO See what’s new!

Online viewing of available rental spaces including ice pads, community meeting rooms, gymnasiums and more

There are updated terms and conditions and rules of use for all facility rentals. Signatures are required on permits. Initials are required for rules of use and terms and conditions. The layout and organization of permits has changed.

learn more: Facility Allocation & Booking fab@waterloo.ca 519-886-1177 or 519-884-5363

waterloo.ca/activewaterloo

REGISTRATION DATES DEC

City of Waterloo programs

FEB

Community Adult Recreation Leagues (spring)

NOV

Swim (winter) In progress

FEB

Swim (spring)

CITY OF WATERLOO PROGRAMS HOW TO REGISTER PRESCHOOL CHILD

9 - 11 11 - 14

PA DAYS

YOUTH

ADULT

15 - 20

ADULT LEAGUES ON THE COVER

4 -8

INSIDE THE GUIDE

DROP-IN

21 - 25

LEADERSHIP

26 - 28

SWIM

29 - 42

COMMUNITY PROGRAMS 55+ Basketball is hot right now! RIM Park offers adult nights, noon hour and weekly leagues as well as family and youth pick up games on the weekend. See waterloo.ca/basketball for winter dates and times.

GET THE WORD OUT ABOUT YOUR PROGRAM! To learn more: waterloo.ca/advertise

ARTS & CULTURE

44 - 50

ENRICHMENT

51 - 53

IN YOUR CITY

54 - 60

PRESCHOOL

SPORTS, LEAGUES & FITNESS

62 - 72

VOLUNTEERING

73 - 74

Online readers: CLICK on areas of interest in the table of contents above and jump directly to those pages! 3

TWO WAYS TO REGISTER ONLINE

IN PERSON

@ACTIVEWATERLOO

COME IN DURING OUR REGISTRATION HOURS

Create or retrieve your Active Waterloo account at waterloo.ca/activewaterloo

Waterloo Memorial Recreation Complex (WMRC) Daily from 8 a.m. - 8 p.m.

DID YOU KNOW YOU CAN:

RIM Park Daily from 8 a.m. - 8 p.m.

• Register for programs using your email address • Find programs with online search functionality

Wing 404 and Adult Recreation Centre (ARC) Monday - Friday 8:30 a.m. - 4 p.m.

• Experience fewer delays due to overloaded servers or lineups • Save classes to your Wish List and simply add to your cart when registration opens

waterloo.ca/subscribe Sign up for our leisure enewsletter — a quick and easy way to stay connected with our programs and events. 4

FEE ASSISTANCE LEISURE ACCESS CARD

Fee assistance is available to Waterloo residents with low income who wish to participate in City of Waterloo recreation programs or affiliated arts, culture or minor sport programs. You must confirm your eligibility prior to registration. Applications are available at City of Waterloo recreation facilities and online at waterloo.ca/feeassistance For information, call 519-747-8512. LEISURE SUPPORT SERVICES

The cities of Waterloo and Kitchener are happy to assist those who require accommodations/ support in order to participate in municipal programs. NEW! One to one support is available through a new application process. Individuals seeking inclusion support in our recreation programs, including camps, require an inclusion membership. To get your inclusion membership, please fill out our online participant information form, which must be completed before you register for support. To request inclusion support in a program follow these 3 easy steps: 1) Obtain an inclusion membership – fill out the online form at kitchener.ca/leisuresupport 2) Register for inclusion support 3) Register for the program you are requesting support for. Be sure to match the support program with recreation program.

For more information about one to one support or for any other accommodation related questions, please call 519-741-2200 ext.7229 or TTY 1-866-969-9994 or email access@kitchener.ca METHODS OF PAYMENT

• Cash, Interac • Visa, MasterCard, American Express • Cheques, payable to City of Waterloo * Returned (NSF) cheques must be replaced immediately upon notification and an administrative fee of $35.00 will be charged for each returned cheque. PROGRAM CANCELLATIONS

Programs and individual program dates may be cancelled due to insufficient registration or other circumstances. You will be contacted if your program or program date is cancelled and full or prorated refunds will be provided. An administrative fee will not apply. EMERGENCY CLOSURES

Announcements will be made online and on local radio stations in the event of an unexpected class cancellation. Email notification may be provided to those who subscribe to email communication. PROGRAM TRANSFERS

Program transfers may be requested if: 1) made prior to the withdrawal deadline, 2) space exists in the alternate program and both programs are within the same program session.

Effective February 19, 2019 our policies on withdrawals and refunds have changed. Please review carefully before registering.

IMPORTANT REGISTRATION INFORMATION

WITHDRAWALS

Withdrawals may be done if requested before the withdrawal deadline by contacting customer service at 519-886-1177. WITHDRAWAL DEADLINES

To receive either a refund or credit on account, withdrawal requests must be made as follows: single day program • 14 calendar days prior to the program date camp programs • 14 calendar days prior to first program date registered weekly program • prior to the third class adult leagues • teams - prior to communication of game schedule • free agents - prior to first game REFUND POLICY

Refunds are pro-rated and subject to an administrative fee of 10%. Cheque refunds of $25 or less may only be available as a credit on account. CREDIT POLICY

Credits on account are pro-rated and subject to an administrative fee of 10%. Credits can be used for any City of Waterloo facility rental, program registration, Fitpass, or pay as you play fee. Credits are not transferable to another customer. ADDITIONAL INFORMATION

For additional information on program withdrawals, please contact customer service at 519-886-1177 or find our Program Withdrawal Policy at waterloo.ca

LOCATIONS & CONTACT INFORMATION 1

Community Services Commissioner: Mark Dykstra City Hall, Waterloo City Centre 100 Regina Street South, P.O. Box 337, Station Waterloo Waterloo, ON N2J 4A8

Albert McCormick Community Centre (AMCC) 500 Parkside Drive 519-885-1700

City of Waterloo Museum 550 King Street North, (Conestoga Mall) 519-885-8828

Manulife Soccer & Sport Centre 185 Bridge Street, (In Bechtel Park) 519-576-2420

Moses Springer Community Centre 150 Lincoln Road 519-885-4530

RIM Park & Manulife Sportsplex and Healthy Living Centre 2001 University Ave East 519-884-5363

Waterloo Park 50 Young Street West 519-725-0511

Waterloo Public Square 75 King Street 519-747-6125

Waterloo Memorial Recreation Complex (WMRC) Swimplex Indoor Pool 101 Father David Bauer Drive 519-886-1177 (WMRC) 519-886-3844 (Swimplex)

Wing 404 R.C.A.F.A. Rotary Adult Centre 510 Dutton Drive 519-888-6356

Westmount Sports Park 440 Westmount Road North

10 2

11 5 7 9

8 1

Information presented is for illustration purposes and is intended for general reference use only.

Adult Recreation Centre (ARC) 185 King Street South 519-579-1020

Arts & Culture 519-747-6124 Booking: Outdoor Sport Facilities 519-884-5363 ext. 17231

Dave Jaworsky, mayor Office: 519-747-8700 TTY (for deaf): 1-866-786-3941 mayor@waterloo.ca

WATERLOO.CA/CITYCOUNCIL

Booking: Indoor Sport Facilities 519-884-5363 ext. 17258 Booking: Meeting Rooms/ Banquet Facilities 519-886-1177 ext. 27235

Sandra J. Hanmer

Jen Vasic

councillor, Ward 1 (Southwest)

councillor, Ward 5 (Southeast)

sandra.hanmer@waterloo.ca

jen.vasic@waterloo.ca

Royce Bodaly

Jeff Henry

councillor, Ward 2 (Northwest)

councillor, Ward 6 (Central - Columbia)

royce.bodaly@waterloo.ca

jeff.henry@waterloo.ca

Museum and Archival Collections 519-885-8828

Angela Vieth

Tenille Bonoguore

councillor, Ward 3 (Lakeshore)

councillor, Ward 7 (Uptown)

Neighbourhood Associations 519-747-8772

angela.vieth@waterloo.ca

tenille.bonoguore@waterloo.ca

TTY (for deaf ) 1-866-786-3941

councillor, Ward 4 (Northeast)

Booking: Ice Pads 519-886-1177 ext. 27246 Booking: Picnic Shelters 519-886-2310 ext. 30222 Fee Assistance Leisure Access Card 519-747-8512

Seniors Outing Day Program 519-579-6930

Diane Freeman

contact your councillors’ office 519-747-8784 TTY (for deaf): 1-866-786-3941

diane.freeman@waterloo.ca

Seniors’ Home Support Services 519-579-6930 Volunteer Services 519-888-6488 Youth Programs 519-886-1177 ext. 27270

/citywaterloo Keep up-to-date with what’s going on in your community! Connect with us on social media.

THE PROGRAM & ACTIVITIES GUIDE is produced four times a year. It is available online, delivered to most Waterloo households and also available for pick up at recreation facilities and agencies in the KW area. The next issue of the guide will be available in these formats on February 26. The guide promotes leisure, arts, culture and sports opportunities offered by the city, the region, community organizations and local businesses. We welcome your comments and suggestions. Direct them to programguide@waterloo.ca Every effort has been made to ensure the accuracy of the information listed within this guide. Program and pricing changes do occasionally occur and may not be reflected in the guide, due to information available at print deadlines. Check for updates at waterloo.ca/programguide 7

INCLUSION

Program Inclusion Support The cities of Waterloo and Kitchener can provide extra support, for children and youth, with a disability so they can participate in municipal programming.

How do I know if extra support is required? 1. Is extra support required at school? 2. Is extra help needed at home for basic care? 3. Is there a diagnosed physical, cognitive and/or developmental disability that could affect the safety of the participant or other participants? 4. Does the participant belong to a support agency?

Requesting Support All individuals seeking inclusion support in our recreation programs require an inclusion membership, and it is required before you register for support. To request inclusion support – please follow these three steps: 1. Obtain an inclusion membership – fill out the online form at www.kitchener.ca/leisuresupport 2. Register for inclusion support. Winter 2020 – 12774 March Break – 12775 3. Register for the program you are requesting support for. Support requests for the summer session will close March 31, 2020. For more information visit www.kitchener.ca/leisuresupport or call 519-741-2200 x7229, TTY 1-866-969-9994

Send a kid to camp and help Every Kid Count!

Each year, thousands of kids take part in our summer camps. For children with a disability, participation is made possible through support from the Every Kid Counts program. Every Kid Counts is a program that provides additional support to children and youth with a disability, enabling them to attend City of Kitchener or City of Waterloo camps. This program is made possible through community donations. Any amount helps. A donation of $400 ensures one child gets to attend camp for one week. Visit kitchener.ca/everykidcounts to learn more, or call us at 519-741-2200 ext. 7229, TTY 1-866-969-9994 and make a donation today!

Personal Attendant for Leisure Card (PAL CARD)

The PAL Card is a service designed to facilitate the involvement of people with a disability in municipal programs and services. With an approved PAL Card, your personal attendant is admitted at no charge and is present for the sole purpose of assisting you to participate. The PAL Card is accepted at municipal programs in the cities of Kitchener, Waterloo, Cambridge, Guelph and the Township of Woolwich.

For various other community businesses not operated by the municipalities, please call ahead to confirm the details regarding the use of PAL. For more information please contact City of Kitchener at 519-741-2200 x7225, TTY 1-866-969-9994 or City of Waterloo at 519-747-8512, TTY 1-866-786-3941.

How do I know if extra support is required? •Is extra support required at school? •Is extra help needed at home for basic care? •Is there a diagnosed physical, cognitive and/or developmental disability that could affect the safety of the participant or other participants? •Does the participant belong to a support agency? Learn more about our joint city inclusion program at kitchener.ca/leisuresupport

LITTLE CHEFS (2-3Y)

Is your little one eager to help in the kitchen? Little Chefs is a kitchen skills program. With the aid of Clair Hills Retirement Community residents and a City of Waterloo program instructor, participants learn about healthy eating and a healthy lifestyle, basic kitchen skills, and have handson cooking fun. At the end of each class participants and residents sample their delicious and healthy creations. Recipes are sent home at the end of the program for the whole family to enjoy. Parent participation required. Clair Hills Retirement Home

13264 Winter registration code: 12774 (all ages)

Tue

Jan 21-Mar 10

8/$98.00 9:30am-11:00am

LITTLE MEDICAL SCHOOL (3-4Y)

Calling all future doctors or nurses! Little Medical School brings medicine, science, and the importance of health to children in an entertaining, exciting, and fun way. Children learn and have fun as they dress up like doctors, learn how to use instruments real doctors use and understand how the body works. Participants learn through hands-on demonstrations, crafts, and games. Children are actively engaged as they explore the world of medicine.

PRESCHOOL PROGRAMS

WMRC

Looking for preschool swim programs − see pages 32 - 36.

ART LITTLE ADVENTURERS (16M-2Y)

13265

6/$109.98

Wed Jan 29-Mar 4

9:30am-10:30am

LITTLE SCIENTISTS (3-5Y)

Children and parents explore the wonder of science while having fun. Everyday household items are used to demonstrate scientific principles. Participants think, predict and test - learning outcomes of their own scientific experiments. Maximum of two children per adult. Each child must register.

Children and parents go on an adventure together as we read stories and have fun with activities to follow. Activities are based on the book and will incorporate hand/eye coordination, music, dance and play.

Albert McCormick C.C. 8/$62.00

WMRC

LITTLE VETERINARIAN SCHOOL (3-4Y)

13261

8/$62.00

Mon Jan 13-Mar 9 No class Feb 17

10:15am-11:00am

LITTLE ARTISTS (2.5-4Y)

Children enjoy getting messy as they discover the fun of crafts, painting and play. This program is designed for caregivers and children to socialize together, creating a variety of art projects. Maximum of two children per adult. Each child must register. Albert McCormick C.C. 9/$69.75

13262

Tue

Jan 14-Mar 10

PRESCHOOL

INCLUSION AND REGISTRATION

13267

Mon Jan 13-Mar 9 No class Feb 17

6:25pm-7:10pm

Calling all future veterinarians! The Little Veterinarian School encourages students to role play and explore pet medicine. Using interactive demonstrations, crafts and games, kids learn how to take care of a pet and use instruments that real veterinarians use. Each student takes home their own stuffed dog that they adopt as well as a tape measure, dog journal, dog bone cookie cutters, lab coat, disposable gloves and surgical masks. WMRC

13269

6/$109.98 Wed Jan 29-Mar 4 10:45am-11:45am

6:00pm-6:30pm 9

PRESCHOOL

MUSICAL FUN FOR MUNCHKINS (2-3Y)

Children and parents explore music through popular sing-a-longs, movement and instruments, while developing listening skills, and rhythmic awareness. Maximum of two children per adult. Each child must register. Albert McCormick C.C. 8/$56.00

13277

Mon Jan 13-Mar 9 No class Feb 17

5:20pm-6:05pm

WEEHANDS SIGN & SING AT PLAY (0-14M)

Are you looking for a new way to communicate with your baby and lessen frustrations? Try baby sign language! In Sign and Sing at Play, parents learn over 80 American Sign Language signs using fun songs and stories, including signs related to animals, manners, toys and the outdoors. Come with your baby (birth to 14 month old). WMRC 4/$42.00 13283 Thu Feb 6-Feb 27 10:30am-11:15am

WEEHANDS SIGN & SING HOME & PLAY (0-14M)

Increase your babyâ&#x20AC;&#x2122;s vocabulary, strengthen your attachment and build communication skills all while having fun. Parents learn a minimum of 80 American Sign Language signs, as well as 10 songs to sign and sing to your baby. This course teaches signs and songs related to the alphabet, food, animals, manners, toys, family, clothing and the outdoors. WMRC

13282

Tue

8/$84.00 Jan 21-Mar 10 10:30am-11:15am

DANCE YA-BA-DA-BA-DANCE (2-4Y)

Does your child love to move to music and dance around? This playful approach to music and movement is a popular program for you and your child to spend time together. Instructors will use action songs, poems and props to foster imagination and exploration of movement. Itâ&#x20AC;&#x2122;s a great chance for your child to get their wiggles and giggles out while you dance alongside them! WMRC

13285 WMRC

13286 10

8/$40.00

Mon Jan 13-Mar 9 9:30am-10:00am No class Feb 17 9/$45.00 Wed Jan 15-Mar 11 5:30pm-6:00pm

13287 13284

Sat Sun

Jan 18-Mar 14 Jan 12-Mar 8

9:00am-9:30am 9:55am-10:25am

CREATIVE MOVEMENT (3-4Y)

Your child can explore movement through music, develop a sense of rhythm and exhibit creativity. Dancers will improve their coordination through movement skills including running, skipping, jumping and kicking. Your child will build independence and self-confidence through dance, action songs and creative games. It is also a great way for them to burn off some energy! RIM Park

13234 WMRC 13236 13237 13235

Sun Tue Sat Sun

9/$45.00 Jan 12-Mar 8 3:20pm-3:50pm 9/$45.00 Jan 14-Mar 10 5:00pm-5:30pm Jan 18-Mar 14 9:35am-10:05am Jan 12-Mar 8 9:20am-9:50am

FITNESS & WELLNESS MULTI-SPORT PARENT & CHILD JUNIOR (16-24M)

In our parent and child classes, we introduce children to the fundamental skills associated with eight different sports. We structure these classes around a play-based curriculum, and they are a fantastic kick-start for an active life. This is a great program to get your special little one to follow simple instructions, share with other children, and develop their gross motor skills. The role of the parent/ guardian is personal trainer - you are directly involved in each class led by one of the Sportball coaches. RIM Park 10/$143.10 13275 Fri Jan 17-Mar 13 10:35am-11:20am

MULTI-SPORT PARENT & CHILD (2-3Y)

In our parent and child classes, we introduce children to the fundamental skills associated with eight different sports. We structure the classes around a play-based curriculum, and they are a fantastic kick-start for an active life. This is a great program to get your special little one to follow simple instructions, share with other children, and develop their gross motor skills. The role of the parent/ guardian is personal trainer - you are directly involved in each class led by one of the Sportball coaches. RIM Park

13274 WMRC

10/$143.10

Fri

Jan 17-Mar 13 9:45am-10:30am 9/$143.10

Wed Jan 15-Mar 11 Wed Jan 15-Mar 11

5:30pm-6:15pm 6:20pm-7:05pm

MULTI-SPORT CHILD (3.5-5Y)

In drop-off multi-sport classes children learn the fundamentals of eight different sports in a fun, stress-free, non-competitive setting. Drop-off multi-sport classes keep children moving, engaged, while learning a new skill from a different sport each class. If you’re looking for a way to give your child a well-rounded sports-base, that supports their independence and leaves room for specialization later, look no further. *Please note: aside from the first class, and the parent participation class, parents must remain outside the gym area while the class takes place. WMRC 9/$143.10 13272 Wed Jan 15-Mar 11 7:10pm-7:55pm

and candies. All tools and supplies, as well as food items are provided in class. Participants can take home their decorated cupcakes in a take-home box. Note: food allergens may/are be present; dairy, eggs, gluten, nuts etc. WMRC 1/$35.00 13278 Sat Feb 29 1:00pm-3:00pm

CHILD

13273 13276

VALENTINE COOKIES (7-12Y)

Kids love cookies and they will love making these Valentine’s Day cookies. Children learn various techniques, including how to use royal icing, so they can easily create and decorate their own cookies to take home and show off to family and friends. All tools and supplies, including food items and take-home boxes are provided. Note: food allergens may/are be present; dairy, eggs, gluten, nuts etc. WMRC 1/$35.00 13280 Sat Jan 25 1:00pm-3:00pm

NEW! EDISON PROGRAMMABLE ROBOT (5-8Y)

CHILDREN PROGRAMS ART NEW! SATURDAY WORKSHOPS HOLIDAY REINDEER MINI CAKES (7-12Y)

Kids and adults alike will have tons of fun creating holiday reindeer mini cakes complete with fondant antlers! Students learn how to prepare a decorating bag, icing consistencies, coloring icing as well as filling cupcakes. Parents of children under 10 must remain in the program during the class. We provide all materials, tools and cupcakes. Come with your child, a friend or come and make new friends. WMRC

12475

1/$35.00

Sat

Dec 14

1:00pm-3:00pm

RAINBOW FISH CUPCAKES (7-12Y)

In this two-hour class, kids have a blast decorating cute rainbow fish cupcakes with colorful buttercream icing

Meet Edison! Originally designed for the classroom environment, Edison is a fantastic educational toy that can be used at home by a building brick enthusiast (compatible with LEGO® bricks) to build remote-controlled or programmed creations. Edison provides a small, userfriendly bundle specially designed for introducing beginners to the wide and amazing world of robotics. Edison provides a pathway, stepping the beginner through multiple stages from simple controlling, to programming and then to the building. Alkaline batteries are recommended for the Edison robot. This program is offered in partnership with Stemotics Inc. RIM Park

13239

Tue

8/$190.40 Jan 21-Mar 10 5:30pm-6:30pm

ENGINEERING ADVENTURES (8-12Y)

Using motors, wires, recycled materials, LED lights, batteries, wheels, gears and more, children design a technological artifact or model that may be part of a system or have multiple functions, to solve different challenges. This program connects to electrical, aerospace, acoustical, environmental, aeronautical and green engineering - plus more. This program runs in partnership with Stem Lab Robotics Inc. RIM Park

13240

9/$135.00 Wed Jan 15-Mar 11 6:45pm-7:45pm

CHILD

GAME MAKER DEVELOPER (11-15Y)

This is an introduction to programming and game development, using Game-Maker Studio 2, a professional software that powers hit games such as Undertale and Spelunky. Students familiarize themselves with programming and game design fundamentals like variables, objects, sprites, triggers, and instances. Learn the logic and flow of game programming with rapid playable results. Offered in partnership with Stem Lab Robotics Inc. RIM Park 9/$135.00 13243 Thu Jan 16-Mar 12 6:35pm-7:35pm

GAME SCRATCH DEVELOPER (9-12Y)

This is an introduction to programming and game development, using Scratch Software. Participants learn how to program computer games by recreating the most popular games in history. Students must be familiar with the use of computers and be able to follow instructions during the class. Participants are encouraged to bring a personal laptop if available. Computers are provided to share if needed. Offered in partnership with Stem Lab Robotics Inc. RIM Park

13244

9/$135.00

Thu

Jan 16-Mar 12

5:30pm-6:30pm

LITTLE ARTISTS (5-7Y)

Children enjoy getting messy as they discover the fun of crafts, painting, and play. This program is designed for children to socialize together while creating a variety of art projects. Albert McCormick C.C. 9/$69.75

13296

Tue

Jan 14-Mar 10

6:45pm-7:15pm

LITTLE MEDICAL SCHOOL (5-7Y)

13263

6/$109.98 Mon Jan 27-Mar 9 6:15pm-7:15pm No class Feb 17

LITTLE VETERINARIAN SCHOOL (5-7Y)

Calling all future veterinarians! The Little Veterinarian School encourages students to role play and explore the exciting world of pet medicine. Using interactive demonstrations, crafts and games, kids learn how to take care of a pet and use instruments that real veterinarians use. Each student takes home their own stuffed dog that they adopt as well as a tape measure, dog journal, dog bone cookie cutters, lab coat, disposable gloves and surgical masks. RIM Park

13268

6/$109.98 Mon Jan 27-Mar 9 5:00pm-6:00pm No class Feb 17

TINKER TECHIES (6-8Y)

Participants explore simple electronics, woodworking, 3D printing and more to design age-appropriate DIY projects. Puppets, paper circuits, and marble machines are just some of the projects in this makerspace program. This program runs in partnership with Stem Lab Robotics Inc. RIM Park

13279

9/$135.00 Wed Jan 15-Mar 11 5:30pm-6:30pm

NEW! VEX IQ ROBOT PROGRAM (9-13Y) VEX IQ is a plastic snap-together construction system tailored for elementary and middle school students to encourage STEM learning. VEX IQ robots can be driven immediately using the handheld VEX controller and builtin programs. VEX IQ sensors, including a colour sensor, gyroscope, potentiometer, allow for advanced robots and teaching opportunities. Robots can be programmed on the LCD or with a computer. This program is offered in partnership with Stemotics Inc. RIM Park

New to Waterloo? Set up an account in advance at waterloo.ca/activewaterloo 12

13281

Tue

8/$190.40 Jan 21-Mar 10 6:45pm-7:45pm

FOCUS ON NATURE CAMP (8-16Y)

Delivered and supervised by Focus on Nature staff in partnership with the City of Waterloo, young nature photographers develop skills while exploring the natural beauty and trails surrounding RIM Park. Campers head outdoors on guided walks, play outdoor games and other nature activities, as well as edit images, make slideshows and take home some of their best photos. RIM Park

13297

5/$270.00

Mar 16-20

8:00am-5:00pm

MARCH BREAK MADNESS

Leaders from our 2019 summer camps will lead the many activities which include crafts, sports, songs, games, trips and more. Camper/Staff ratio is 1:10. If your kids are free this March Break, then sign them up to play with us! Register for a full week or days of interest. Visit waterloo.ca/camp for more details RIM Park

13291 13292 13293 13294 13295 13290 12775

1/$44.76 5 days/$201.09 Mon Mar 16 8:00am-5:00pm Tue Mar 17 8:00am-5:00pm Wed Mar 18 8:00am-5:00pm Thu Mar 19 8:00am-5:00pm Fri Mar 20 8:00am-5:00pm 5 days Mar 16-20 8:00am-5:00pm Inclusion registration

DANCE BALLET STEPS (4-6Y)

Has your child always wanted to dance? Through a blend of creative movement and ballet technique your child will develop good posture, balance, co-ordination and confidence. Instructors will teach the basics of ballet in a relaxed setting that will foster your childâ&#x20AC;&#x2122;s love of dance. RIM Park

13225 WMRC 13226 13227

9/$63.00

Sun

Jan 12-Mar 8 2:30pm-3:15pm 9/$63.00 Tue Jan 14-Mar 10 5:35pm-6:20pm Wed Jan 15-Mar 11 6:05pm-6:50pm

BALLET STEPS (5-7Y)

With an attention to classical ballet, this class focuses on developing good posture, balance, self-expression,

confidence and coordination. The instructors will foster an appreciation for ballet and enjoyment of being active. Dancers may use props or themes to add a creative element to their dancing. WMRC

13228

Sat

CHILD

CAMPS - WINTER

9/$63.00 Jan 18-Mar 14 11:00am-11:45am

COMBO CRAZE (5-6Y)

Does your child love dancing to all kinds of music? This class blends jazz and ballet together. Your child will learn high energy jazz movements as well as slower, more graceful ballet techniques. Dancers will improve their coordination, confidence and fitness. RIM Park

13231 WMRC 13232 13233

Sun Tue Sat

9/$63.00 Jan 12-Mar 8 3:55pm-4:40pm 9/$63.00 Jan 14-Mar 10 6:25pm-7:10pm Jan 18-Mar 14 10:10am-10:55am

DANCE AND DESIGN (5-8Y)

Is your child full of creativity in both dance and craft? This program offers 45 minutes of high energy jazz movements and slower, more graceful ballet techniques, followed by 45 minutes of designing fun and creative crafts. WMRC 9/$126.00 13238 Sun Jan 12-Mar 8 10:45am-12:15pm

FEELING FUNKY (7-11Y)

Your child will explore a variety of dance forms including jazz, ballet, hip hop and musical theatre while meeting new friends. This high energy class will teach your child basic dance technique while promoting staying active and being fit! Dancers will build confidence, coordination and rhythm. WMRC

13242

9/$81.00

Wed Jan 15-Mar 11

6:55pm-7:55pm

FITNESS & WELLNESS GIRLS ARE POWERFUL (8-13Y)

When girls are supported physically and mentally, they realize their full strength and potential and their power is magnified. This program provides girls with a safe space to explore their physical abilities through every-bodyfocused movement that incorporates both light weightbearing and body weight movements. During this 45 minute class girls foster a love for their bodies while 13

CHILD

celebrating what makes them unique. This promises to be a fun night filled with good music and inclusive energy.

KID KARATE (7-12Y)

WMRC

RIM Park

13245

8/$60.00 Mon Jan 13-Mar 9 6:40pm-7:25pm No class Feb 17

HIP HOP DANCE - IPAD MUSIC VIDEO CREATION (6-12Y)

Children discover the latest in Hip Hop music and dance using iPad technology all within a fun, inclusive and energyfilled environment. Children wear many hats in this director, dancer, choreographer, DJ, producer, and they work togetherto create a one-of-a-kind music video using our in-house app! Participants build confidence, develop social skills, and discover the power of team work. This program runs in partnership with In the Mix Programs. WMRC

13246

8/$112.00 Tue Jan 14-Mar 10 6:30pm-7:30pm No class Jan 21

This hula hoop program is a fun and creative way to stay healthy and active. Participants learn beginner hula hoop tricks, play games and create a hula flow performance to present to their classmates. HoopOUT develops coordination and muscle control in a fun and supportive environment. 13247

9/$72.00

Thu

Jan 16-Mar 12

6:45pm-7:30pm

KID KARATE (4-6Y)

This beginner karate program is taught by a black belt Instructor who will teach self-defense training for boys and girls. Participants will learn basic stances, blocks, strikes, and kicks as well as good balance, co-ordination, strength and flexibility. The goal is to help the student become focused not only on physical aspects of karate and self-defense, but to become a well-rounded individual by teaching discipline and self-confidence. RIM Park

13252 WMRC 13253 WMRC

13254 13255

9/$45.00 Jan 12-Mar 8 1:45pm-2:15pm 8/$40.00 Mon Jan 13-Mar 9 5:15pm-5:45pm No class Feb 17 9/$45.00 Thu Jan 16-Mar 12 5:30pm-6:00pm Thu Jan 16-Mar 12 6:00pm-6:30pm

Sun

13256 WMRC 13257

9/$63.00 Jan 12-Mar 8 1:00pm-1:45pm 8/$56.00 Mon Jan 13-Mar 9 4:30pm-5:15pm No class Feb 17

Sun

KID KARATE 2 (6-12Y)

Kid Karate 2 is for those 6 to 12 years of age who have participated in Kid Karate and are looking to learn a little more. This active and disciplined sport builds selfconfidence while promoting a healthy active lifestyle. RIM Park

13258 WMRC 13259 WMRC

13260

HOOPOUT (7-12Y)

WMRC

Same class as above for ages 7-12 years.

9/$63.00 Jan 12-Mar 8 2:20pm-3:05pm 8/$56.00 Mon Jan 13-Mar 9 5:45pm-6:30pm No class Feb 17 9/$63.00 Thu Jan 16-Mar 12 6:35pm-7:20pm

Sun

PA DAY WORKSHOPS LITTLE MEDICAL SCHOOL - DIGESTING FOODS WORKSHOP (5-7Y)

What happens to the food we eat? How does our body digest it? Through interactive activities, participants learn about the digestive system and the importance of eating nutritious foods. RIM Park

13266

1/$45.00

Fri

Jan 24

9:00am-12:00pm

SPORTBALL PA DAY CAMP (4-5Y)

Guaranteed to be a memorable PA day! The day includes sports skills for two sports, gross motor activities, team building games, science experiments/craft time and free play to keep young minds active in creating their own games. Kids should pack a full day of nut free snacks/lunch, a water bottle, activewear, and running shoes. This camp is led by experienced Sportball coaches. RIM Park 1/$65.00 13271 Fri Jan 24 9:00am-4:00pm

See page 28 for more PA Day learning courses for youth

YOUTH PROGRAMS Looking for BABYSITTING or HOME ALONE SAFETY FOR KIDS - Find it under Leadership on page 28. Also check out Aqua Cycle, Interval Training, and more on pages 16 - 20. Youth PickupHub - see page 68.

BALLROOM & SOCIAL DANCE

This is an international style of dance and a partner is required. Four dances per session with 15 minutes of supervised practice time included each week. Fee is per person. Participants must register as a couple. Instructor: Jerry Beginner: Learn the basic dance steps.

YOUTH/ADULT

DANCE

Intermediate/Advanced: Develop and improve your form as you continue with the dance steps. BEGINNER Wing 404

13309

13/$98.80 55+/$74.10 Wed Jan 8-Apr 1 7:00pm-8:00pm

INTERMEDIATE/ADVANCED Wing 404 13/$98.80

13308

Wed Jan 8-Apr 1

55+/$74.10 8:00pm-9:00pm

MODERN LINE DANCE

ADULT PROGRAMS Fees are listed without tax. Applicable taxes will be calculated at checkout in the ActiveWaterloo registration system.

Beginner: For someone with little knowledge of line dancing and needs to learn the basic steps. Beginner Plus: For the dancer who has some knowledge but needs to polish the basic steps and learn new steps. Intermediate: For dancers who know most steps and want to dance to a higher level with different rhythms of music including ballroom, Latin, country, swing, rock and more. Instructor: Maggie BEGINNER WMRC

ART

13319

CALLIGRAPHY (16Y+)

12/$81.60

Mon Jan 6-Apr 6 No class Feb 10, 17

9:25am-10:25am

Have you ever wanted to make your own cards, write your favorite saying or poem or add something different to your artwork? Join us for a 10 week course to learn about the origin and different styles of calligraphy. This course is practical, hands on and fun. You will need a 2H pencil and a vinyl eraser for the first class. Instructor: Ted

BEGINNER PLUS Albert McCormick C.C. 10/$68.00

WMRC

INTERMEDIATE Albert McCormick C.C. 10/$86.00

13229 WMRC

13230

8/$124.00 55+/$93.04 Mon Jan 13-Mar 9 7:00pm-8:30pm No class Feb 17 9/$139.50 55+/$104.67 Thu Jan 16-Mar 12 1:00pm-2:30pm

13320 WMRC

13321

13322

55+/$61.20

55+/$51.00 Fri Jan 10-Mar 27 9:25am-10:25am No class Jan 24, Feb 7 12/$103.20 55+/$77.40 Mon Jan 6-Apr 6 10:30am-12:00pm No Feb 10, 17

Fri Jan 10-Mar 27 No class Jan 24, Feb 7

55+/$64.50

10:30am-12:00pm

ADULT

SWING DANCE

Wing 404

This gender-neutral American dance form is joyful, inclusive and lots of fun! Dance styles range from the Charleston, to the Lindy hop, vernacular jazz, blues, balboa and west coast swing. Grab a partner and get dancing! Instructors: David & Amanda Adult Recreation Centre 14/$120.40 55+/$90.30

13324

Thu

Jan 9-Apr 9

7:00pm-8:30pm

TAP DANCE

Bring your tap shoes and be prepared to learn basic steps that will form a fun routine. No partner or experience required. If you want to learn tap and have fun, this is the class for you. Instructors: Quick Ball Change Company Wing 404

13329

13/$88.40

Wed Jan 8-Apr 1

55+/$66.30

5:30pm-6:30pm

20-20-20 FITNESS

Cardio, core, weights and more! An all-around class for active adults building strength, endurance, flexibility, balance and heart health. Instructor: Susan Adult Recreation Centre 13/$98.80

Sat

Jan 11-Apr 4

55+/$74.10 10:30am-11:30am

ADULTS & WEIGHTS

14/$95.20 55+/$71.40 Jan 7-Apr 7 10:15am-11:15am

AQUA CYCLE (16Y+)

This registered waterfit class uses Hydro Rider bikes to get the heart pumping! Experience a superior lower body, arm and core workout with tons of cardio! Participants can adjust the resistance of the bikes to suit individual fitness levels. It is mandatory to wear water shoes and longer shorts to increase the level of comfort on the bike. Get ready for the water workout of your life! WMRC Swimplex

9/$101.70 13141 Sat Jan 11-Mar 7 1:10pm-1:55pm WMRC Swimplex 10/$113.00 13139 Tue Jan 7-Mar 10 8:00pm-8:45pm 13140 Thu Jan 9-Mar 12 7:45pm-8:30pm

Enjoy the conditioning workout of a ballet class with the high energy of Top 40 music to tone, strengthen, condition and learn some new moves. We welcome all levels and dance experience is not required (you do not need a tutu to enjoy this class). Instructor: Julie. WMRC

13224

Tue

11/$77.00 55+/$57.75 Jan 14-Mar 24 7:20pm-8:05pm

BETTER BONES & BALANCE

Geared for ages 50+. Strength and endurance with a mix of cardio and balance to keep you strong and fit. Use of free weights, body weight, tubing, walls and mats. Instructor: Leslie

A safe, functional strength and balance training class for older adults with osteoporosis or for those who would like to reduce the risk of falls or fractures. Stay fit using free weights, tubing, balls, body weight, walls and mats. Instructor is Bone Fit trained. Instructor: Leslie

Adult Recreation Centre 13/$100.75 55+/$75.53

Adult Recreation Centre 13/$98.80

13306 13409 13307

CARDIO DANCE FIT

Wed Jan 8-Apr 1 Wed Jan 8-Apr 1 Fri Jan 10-Apr 3

9:00am-10:00am 10:15am-11:15am 8:45am-9:45am

NEW! AGELESS GRACE

Ageless Grace is a brain fitness program based on neuroplasticity. It activates five functions of the brain analytical, strategic, kinesthetic learning, memory/recall, creativity/imagination and simultaneously addresses 21 physical skills needed for lifelong optimal function of the body. Fun music is paired with dynamic and easy to follow moves based on daily activities to engage participantsâ&#x20AC;&#x2122; bodies and minds. This is a chair-based class, but is adaptable for standing and moving around. Instructor: Kirstie

Tue

BALLET BOOT CAMP

FITNESS & WELLNESS

13305

13354

*Instructors may be subject to change.

13310

Fri

Jan 10-Apr 3

55+/$74.10 9:55am-10:55am

This innovative, fun and exciting dance fitness class is guaranteed to get you moving into shape. Itâ&#x20AC;&#x2122;s a safe and effective total body workout specifically designed for beginners and seniors. Fun and easy to learn! Instructor: Brigitte Adult Recreation Centre 13/$88.40

55+/$66.30 Mon Jan 6-Apr 6 10:15am-11:15am No class Feb 17 Wing 404 13/$88.40 55+/$66.30 13312 Mon Jan 6-Apr 6 5:30pm-6:30pm No class Feb 17

13311

Have fun and work up a sweat with songs from the 80’s, 90’s and 00’s. Start with a warm up to get footloose and ready to bust a move, and enjoy a new routine each week. Styles of dance include hip hop, jazz funk and chair dance and beginners are always welcome. Let’s dance! Instructor: Julie WMRC

13241

11/$99.00

Tue

Jan 14-Mar 24

55+/$74.25

8:10pm-9:10pm

FIT PAC

All-around fitness class for active seniors to improve cardio, health, muscle strength, flexibility and balance. Instructor: Leslie Wing 404

13/$88.40

55+/$66.30

13313

Mon Jan 6-Apr 6 9:00am-10:00am No class Feb 17 13314 Mon Jan 6-Apr 6 10:15am-11:15am No class Feb 17 Wing 404 14/$95.20 55+/$71.40 13316 Thu Jan 9-Apr 9 9:00am-10:00am 13315 Thu Jan 9-Apr 9 10:15am-11:15am

INTERVAL TRAINING

In this intensity interval class participants experience a full body workout using body weight and weight bearing exercises. A variety of circuits will keep everyone active throughout the whole class. Instructor: Samantha WMRC

13248 WMRC

13251 WMRC 13249 WMRC 13250

10/$110.00 55+/$82.50

Mon Jan 13-Mar 23 7:35pm-8:35pm No class Feb 17 10/$88.00 55+/$66.00 Sat Jan 18-Mar 21 8:00am-8:45am 11/$121.00 55+/$90.75 Wed Jan 15-Mar 25 8:10pm-9:10pm 11/$96.80 55+/$72.60 Thu Jan 16-Mar 26 7:30pm-8:15pm

LOW IMPACT CARDIO FITNESS

Low impact class offers a solid cardio workout for active older adults. Adult Recreation Centre 14/$95.20

13317

Tue

Jan 7-Apr 7

55+/$71.40

10:15am-11:15am Instructor: Brigitte RIM Park 13/$88.40 55+/$66.30 13318 Mon Jan 6-Apr 6 10:00am-11:00am No class Feb 17 Instructor: Rosie

MOMMYFIT

Come out and exercise with your infant! Move to music and get a great cardio workout using your infant in a baby carrier for extra weight resistance. This is a great way to fit in a workout without having to worry about babysitting. Instructor: Samantha WMRC

13270

ADULT

EVERYBODY DANCE NOW

9/$94.50 55+/$70.92 Wed Jan 15-Mar 11 11:00am-12:00pm

PICKLEBALL CLINICS

Come out and improve your game for one of the fastest growing sports in North America. New to Pickleball? The Waterloo Pickleball Club offers various clinics to assist players of all skill levels. Instructor: Matthew Beginner Basics: Clinics will give participants an understanding of the basics rules, the proper way to hold a racquet, how to keep score and how to serve. Beginner Plus: Geared towards the player who is new to the sport and has an understanding of the rules. Participants will learn more about key parts of the game; ball placement, 3rd Shot, dinking and game strategy. Intermediate: Geared towards the player who has a strong knowledge of the rules and play but wants to develop their skills further. During this clinic, participants will be developing an understanding for ball placement during the game, gaining a knowledge of court movement and working on the improvement of their 3rd shot, returns, lobs, volleying, dinking and overhand hits. Drill Session – Instructed: Participants receive instruction for two predetermined skills to improve and understand those two specific skills. Drill Session – Not-Instructed: Participants work on their choice of various skills without an instructor. This format is great for tournament preparation or for individuals who have a specific area of their game they need to improve. In-Game Instruction: Participants play pickleball for a full hour and receive pointers and instruction to improve their overall game. Skills Development Program: Participants will receive both instructor lead drills to develop and improve their skills and supervised play where participants will have opportunities to work with the instructor on improving their game play. This progressive style program is geared toward beginner and lower intermediate.

ADULT

BEGINNER BASICS RIM Park

12413 13381 13382 13383

Tue Tue Tue Tue

Dec 17 Jan 7 Feb 11 Mar 3

BEGINNER PLUS RIM Park

12417 13384 13385 13386

Tue Tue Tue Thu

Dec 3 Jan 14 Feb 18 Mar 12

INTERMEDIATE RIM Park

12421 13387 13388 13389

Wed Wed Wed Wed

Dec 11 Jan 22 Feb 12 Mar 25

PILATES 1/$13.27

12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm

Wed Dec 4 Tue Jan 28 Wed Feb 26

1/$13.27

12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 1/$13.27

12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm

12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm

DRILL SESSIONS-NOT INSTRUCTED RIM Park 1/$4.43

12436 12437 12438 13394 13395 13396 13397 13398 13399 13400 13401 13402 13403 13404

Mon Mon Mon Mon Mon Mon Mon Mon Mon Mon Mon Mon Mon Mon

Dec 2 Dec 9 Dec 16 Jan 6 Jan 13 Jan 20 Jan 27 Feb 3 Feb 10 Feb 24 Mar 2 Mar 9 Mar 23 Mar 30

12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm

IN-GAME INSTRUCTION RIM Park 1/$17.70

13390 13391

Wed Jan 29 Wed Mar 4

Adult Recreation Centre 13/$98.80

13323

DRILL SESSIONS-INSTRUCTED RIM Park 1/$13.27

12425 13392 13393

This sequence and technique of exercise aims to strengthen core muscles, shoulders and hips, as well as increase coordination and improve circulation. Instructor: Tracey

12:00pm-1:00pm 12:00pm-1:00pm

Sat

Jan 11-Apr 4

55+/$74.10 10:30am-11:30am

PRE/POSTNATAL WATERFIT (16Y+)

The water is a perfect environment for women to prepare for a birth and to recuperate following nine months of weight gain and body shape changes. The water counteracts the effect of gravity by unloading the joints and greatly reducing impact. The water provides multi-directional resistance for balanced muscle work and allows individuals to change the workout intensity to suit their needs. An overall refreshing workout! WMRC Swimplex

13142

Thu

10/$123.10 Jan 9-Mar 12 7:05pm-7:45pm

SENIOR WATER FITNESS (55Y+)

An awesome low impact class in shallow water. The last 20 minutes will focus on stretching, posture and core exercises in the swirl pool. WMRC Swimplex

13144

Thu

10/$81.80 Jan 9-Mar 12 9:45am-10:45am

TAI CHI

WU STYLE. Experience inner tranquility and achieve balance, harmony and relaxation. Instructor: Stephen Beginner: Learn the basic gentle movements and breath technique. Intermediate: Practice and learn deeper moves. Advanced: Learn to incorporate these movements automatically into your daily life. BEGINNER Adult Recreation Centre 11/$74.80

55+/$56.10 Wed Jan 8-Apr 1 5:30pm-6:30pm No class Feb 5, 12 Adult Recreation Centre 11/$123.75 55+/$92.84 13326 Fri Jan 10-Apr 3 11:15am-12:45pm No class Feb 7, 14

13328

SKILLS DEVELOPMENT RIM Park 6/$107.00

INTERMEDIATE Adult Recreation Centre 11/$123.75 55+/$92.84

13405

13327

Sat

Jan 4-Feb 8

5:30pm-6:30pm

Fri Jan 10-Apr 3 No class Feb 7, 14

1:00pm-2:30pm

Beginner for Men: Geared toward a manâ&#x20AC;&#x2122;s body composition with the aim of increasing flexibility, stability, sports performance and overall stress relief.

5:15pm-6:15pm Instructor: Carolynne Wing 404 13/$98.80 55+/$74.10 13330 Mon Jan 6-Apr 6 7:00pm-8:00pm No class Feb 17 Instructor: Carolynne Wing 404 14/$106.40 55+/$79.80 13331 Tue Jan 7-Apr 7 9:30am-10:30am Instructor: Carolynne Wing 404 13/$98.80 55+/$74.10 13336 Fri Jan 10-Apr 3 9:00am-10:00am Instructor: Charlie

Chair Yoga: Experience a unique way to enhance or modify your yoga practice. Expect to be challenged.

YOGA (90 MIN) Wing 404

13325

Fri Jan 10-Apr 3 No class Feb 7, 14

2:45pm-4:15pm

YOGA

Yoga postures relieve tension and focus on alignments while increasing strength, flexibility and balance.

Gentle: Gentle poses are perfect for those with chronic pain or movement challenges.

13344

13335

Thu

Jan 9-Apr 9

13/$146.25 55+/$109.72 Wed Jan 8-Apr 1 1:00pm-2:30pm Instructor: Angela

Gentle Yoga and Guided Relaxation: Designed to release tension by loosening your body and relaxing your busy mind.

BEGINNER FOR MEN Adult Recreation Centre 14/$106.40 55+/$79.80

Kundalini: Involves pranayama (breath work) and kriyas (physical sequences or actions). Each kriya has a preset series of asanas (poses) that are done with a specific breathing technique, eye focus and engagement of the bandhas (locks).

CHAIR YOGA Wing 404

Nidra: Nidra brings balance back to modern life. Lie down and listen while you relax, heal and transform

GENTLE YOGA Adult Recreation Centre 13/$98.80

Restorative: Clear the mind and open the body through passive stretching. Weighted props provided.

13347

YOGA (45 MIN) WMRC

GENTLE YOGA AND GUIDED RELAXATION Wing 404 13/$98.80 55+/$74.10

13288

8/$68.00 55+/$51.04 Mon Jan 13-Mar 9 12:15pm-1:00pm No class Feb 17 Instructor: Angie

YOGA (60 MIN) Adult Recreation Centre 13/$98.80

55+/$74.10 2:25pm-3:25pm Instructor: Carolynne 13346 10:30am-11:30am Instructor: Carolynne Adult Recreation Centre 14/$106.40 55+/$79.80 13339 Tue Jan 7-Apr 7 5:15pm-6:15pm Instructor: Carolynne 13341 Thu Jan 9-Apr 9 9:15am-10:15am Instructor: Carolynne 13342 Thu Jan 9-Apr 9 10:30am-11:30am Instructor: Carolynne

13338

Mon Jan 6-Apr 6 No class Feb 17 Fri Jan 10-Apr 3

13345

13332

13337

13334

ADULT

ADVANCED Adult Recreation Centre 11/$123.75 55+/$92.84

Thu

Tue

Jan 9-Apr 9

5:15pm-6:15pm Instructor: Jay

14/$106.40 55+/$79.80 Jan 7-Apr 7 9:00am-10:00am Instructor: Charlie

Mon Jan 6-Apr 6 No class Feb 17 Fri Jan 10-Apr 3

Wed Jan 8-Apr 1

55+/$74.10 1:15pm-2:15pm Instructor: Carolynne 9:15am-10:15am Instructor: Carolynne

10:15am-11:15am Instructor: Angela

KUNDALINI Adult Recreation Centre 13/$98.80

13340

Wed Jan 8-Apr 1

55+/$74.10 7:00pm-8:30pm Instructor: Marie-Louise

NIDRA Adult Recreation Centre 14/$106.40 55+/$79.80

13343

Thu

Jan 9-Apr 9

6:30pm-7:30pm Instructor: Julie

RESTORATIVE YOGA Wing 404

13333

13/$98.80 55+/$74.10 Wed Jan 8-Apr 1 9:00am-10:00am Instructor: Angela 19

ADULT

WATER FITNESS 101 (16Y+)

13353

Want to try a waterfit class but unsure about the core moves or which moves affect different muscle groups? This class takes swimmers through the paces of a shallow waterfit class with equipment. A variety of equipment is introduced each week to assist swimmers with becoming more comfortable in waterfit programs. The Aqua Bikes are introduced in this class. WMRC Swimplex

13143

Tue

20/$122.70

Jan 7-Mar 10

1:30pm-3:00pm

YOGILATES

A fusion of pilates for core strengthening and yoga for whole body muscle toning and increased flexibility. Instructor: Tracey Adult Recreation Centre 13/$98.80

55+/$74.10

13349 Sat Jan 11-Apr 4 9:00am-10:00am RIM Park 11/$83.60 55+/$62.70 13348 Wed Jan 8-Mar 25 9:15am-10:15am No class Mar 18

ZUMBA

Zumba fitness classes are often called exercise in disguise. Super effective and super fun. Zumba Gold: A great class for the older active adult, or any adult who wants the option of less intensity. The routines combine slow and fast rhythms to give you a fun and effective cardio workout. Zumba Regular: For everybody and every body! Zumba will take the â&#x20AC;&#x2DC;workâ&#x20AC;&#x2122; out of your workout by combining all elements of fitness - cardio, muscle conditioning, balance and flexibility with amazing music. Zumba Toning: For older active adults or adults wanting the option of a less intense workout. Zumba toning incorporates the use of small weights with Zumba style salsa, merengue etc. for a fun filled variety of dance movements to work your muscles and your heart. ZUMBA GOLD Adult Recreation Centre 14/$106.40 55+/$79.80

13351

Tue

WMRC

13350

Thu

Jan 7-Apr 7

9:00am-10:00am Instructor: Brigitte 14/$106.40 55+/$79.80 Jan 9-Apr 9 10:45am-11:45am Instructor: Brigitte

ZUMBA REGULAR Wing 404

14/$106.40 55+/$79.80

Thu

WMRC

13289

Thu

Jan 9-Apr 9

6:40pm-7:40pm Instructor: Brigitte 11/$99.00 55+/$74.25 Jan 16-Mar 26 8:20pm-9:20pm Instructor: Lindsay

ZUMBA TONING Adult Recreation Centre 13/$98.80

13352

Mon Jan 6-Apr 6 No class Feb 17

55+/$74.10 9:00am-10:00am Instructor: Brigitte

SPECIAL INTEREST POSITIVE PARENTING

No lectures here! This program is different from other parenting workshops because parents learn by doing. Parents have an opportunity to see, feel and think about their parenting world in a new way. Experiential learning allows participants to incorporate new ideas and change behaviours that are not possible in other teaching styles. Join the discussion and leave feeling you have more tools in your parenting tool box. Tea/coffee provided, please bring your own mug. Instructor: Hilary WMRC

13304

Tue

8/$144.00 55+/$108.00 Jan 21-Mar 10 6:00pm-7:30pm

12 games per season, 1 or 2 divisions of play.

SPORTS & LEAGUES - CARL Recreational sports have never been easier or more exciting. Whether you have a team or if you are currently a “free agent” (solo person looking to compete and have fun), CARL is perfect for you. Multiple divisions allow you to easily find your level.

RIM Park/ Bechtel

Team/$1422.29

Sun

6, 7, 8, 9, 10 or 11:00pm

Individual/$157.36

ROUNDNET 50 minutes match play, 2-3 opponents per night. RIM Park

Team/$100.00

Tue Wed

9 or 10:00pm 9 or 10:00pm

Individual/$60.00

Winter leagues start January 2020. All prices include tax. COURT SPORTS

CO-ED VOLLEYBALL 12 matches per season, multiple divisions of play. RIM Park

Team/$889.68

Sun

5:45, 6:45, 7:45, 8:45, 9:45pm

Individual/$123.46

RECREATIONAL BALL HOCKEY

ADULT LEAGUES/DROP-IN

CO-ED ULTIMATE FRISBEE – FULL FIELD

DROP-IN PROGRAMS ALL AGES FITNESS

12 games per season, 2 divisions of play. RIM Park

Team/$889.68

Thu

9:15 or 10:15pm

Individual/$123.46

RECREATIONAL BASKETBALL 12 games per season, multiple divisions of play. RIM Park

Team/$889.68

Individual/$123.46

Mon (C&D div.)

9:15, 10:15 or 11:15pm

Tue (A&B div.)

9:15, 10:15 or 11:15pm

INDOOR FIELD HOUSE SPORTS

CO-ED 5 A SIDE SOCCER 12 games per season, 1 or 2 divisions of play. RIM Park/ Bechtel

Team/$871.52

Thu

9, 10 or 11:00pm

Individual/$119.56

RIM Park drop-in schedule is effective November 21 to February 26. Any participant under the age of 14 must be accompanied by an adult. Visit waterloo.ca/cancellations for schedule changes or cancellations.

BADMINTON

Bring your own birdies, racquets and and proper athletic footwear. Max. 28 players per session. RIM Park Fri - session 1 Fri - session 2

Adults /$5.41 Youth&55+ /$4.06 6:30-7:50pm 8:00-9:20pm

BASKETBALL

Bring your own basketball and proper athletic footwear, single court games. Max. 18 players (adult), max. 36 players (family).

For further information on leagues, visit waterloo.ca/carl

RIM Park Adult (18+)

Adults /$5.41 55+ /$4.06

DROP-IN

Tue/Thu

12:00-1:20pm

Family (1 adult, up to 3 kids) /$13.74 Sat 5:30-7:20pm *Visit pickuphub.net/city-waterloo for additional games on evenings and weekends.

CORNHOLE

Visit pickuphub.net/city-waterloo for additional games on evenings and weekends.

SWIMMING

We offer recreational swimming at the Swimplex including family swim, public swim, and kidsplash - a great way to enjoy the water with your preschooler. View the full schedule at waterloo.ca/swim

Equipment is available. RIM Park Thu

Adults/55+ - free 1-2:50pm

PICKLEBALL

Paddles and balls are available. RIM Park

Mon/Wed/Fri Mon Tue/Thu Tue/Wed/Thu Sat Sun

Adults /$5.41 9:00-11:50am 1:00-3:50pm 9:00-11:50am 1:00-3:50pm 6:30-9:20pm 3:30-5:20pm

Youth & 55+/ $4.06

Intermediate Advanced Beginner All levels All levels All levels

For clinics and additional information on pickleball visit waterloo.ca/pickleball

PUBLIC SKATE & SHINNY HOCKEY

The City of Waterloo offers skating FUN for all ages.

TOTS AT PLAY

Giant activity space allows for tons of creative play and action games with your little ones. For adults with children newborn - 6Y. Caregivers must supervise children at all times. Check waterloo.ca/preschool for monthly theme days. Bechtel Park

Family (1 adult, up to 4 kids) /$5.50

Fri Mon

9:30-11:30am 9:30-11:30am (starting Jan 6)

NEW! WALKING SOCCER

Bring your own ball and proper athletic footwear. Usual soccer rules, you cannot move faster than a walking pace. Max. 20 players. RIM Park Adult (55+) Thu

55+ /$4.06 12-1:20pm

We look forward to seeing you at our rinks for adult skates, public skates, shinny hockey and more! Find all the rink details, special dates (including Skate Night, Date Night) and schedules at waterloo.ca/skate For additional shinny hours, visit pickuphub.net/citywaterloo

RC FLYERS

Participants must have Model Aeronautics Association of Canada insurance. RIM Park

Tue/Wed/Thu

Adults /$5.41 Youth & 55+ /$4.06 9:00-10:50am

SOCCER

Bring your own ball and proper athletic footwear. Max. 20 players. RIM Park Adult (18+) Tue

Adults /$5.41 55+ /$4.06 12-1:20pm

PickupHub WATERLOOâ&#x20AC;&#x2122;s OWN PickupHub helps you enjoy sports on a game by game basis without the time commitment of a league or the uncertain turn-out at a drop-in. Reserve your spot on the team, then just show up and play. PickupHub is great for all ages.

BASKETBALL RIM Park Fri/Sat Adult (18+) Fri/Sat

Youth (14-17Y) /$4.06 7:00-8:50pm Adults /$5.41 55+ /$4.06 9:00-10:50pm

RIM Park Fri/Sat

DROP-IN

VOLLEYBALL

Adults /$5.41 55+ /$4.06 7:00-8:20pm

VISIT PICKUPHUB.NET/CITY-WATERLOO FOR GAMES ON EVENINGS AND WEEKENDS.

ADULT ARTS & CULTURE Adult drop-in fees are $2.00/visit unless otherwise noted below.

Bring your art supplies and work on them in the company of others. Adult Recreation Centre

Drop-in to check your email or search the world wide web in your leisure time.

1:00-4:00pm

Adult Recreation Centre

Mon-Fri

CREATIVE CRAFTERS

This group provides knitted items where needed in the community. Share conversation, laughter and try to solve the problems of the world. No charge to participate. Donations of new yarn gratefully accepted. Wing 404 Wed 9:00-11:15am

BRAIN INJURY ASSOCIATION WATERLOO-WELLINGTON

The Brain Injury Association Waterloo-Wellington welcomes all brain injury survivors to join our drop-in programs. Share your experiences, participate in fun programs, have some fun and make new friends! Light snacks provided. Visit biaww.org for weekly program details or email info@biaww.com for more information. Wing 404 Adults & caregivers

Wed

8:30am-4:15pm

KITCHENER-WATERLOO AQUARIUM SOCIETY

Learn about this fascinating hobby through guest speakers, fish shows and mini-auctions. Guests welcome, children encouraged if accompanied by an adult. Annual fee of $25.00/adult or $35.00/family. Visit kwas.ca or email kwasmembers@gmail.com for more information. Wing 404 First Tuesday of month

7:30pm

OWLâ&#x20AC;&#x2122;S NEST WOODCARVERS

Men and women share woodcarving skills and good fellowship. $30.00 membership fee allows access to both times. For more information, visit owlsnestwoodcarvers.ca Adult Recreation Centre Tue 6:30-9:30pm Thu 8:30am-1:00pm

1:00-3:30 pm

Youth Social - age 17-30

First Tuesday of every month

Wing 404 Fri 1:30-3:30pm

FREE COMPUTERS

1:00-4:00pm

Wing 404

Thu

Join us as presenters share different parts of the world. Cookies and coffee served. For show listings, call 519-888-6356. Dates: Dec 6, 20, Jan 10, 24, Feb 7, 14

ABSOLUTELY ART

Tue

FRIDAY FLICK TRAVEL SHOW

7-9 p.m.

DROP-IN

UKULELE CLUB

Enjoy playing your ukulele with others in a relaxed group. We play and we sing. All ages welcome. For more information, join the Waterloo Ukulele Club Facebook page. Adult Recreation Centre Wed 6:45-8:30pm

ADULT CARDS & GAMES NOTEWORTHY SINGERS

An exciting musical activity for singers 55+. $90.00/year. Registration is open in September and January. For more information email info@nwsingers.com or visit nwsingers.com. Columbus Conference Centre Mon 1:00-3:00pm

QUILTING CIRCLE

Come join our quilting circle, newcomers welcome whether you are experienced or a beginner. Stay a little or stay a lot! Bring your own lunch. We’ll even quilt your unfinished projects for a fee. Adult Recreation Centre Tue 9:30am-2:00pm

RETIRED BUSINESS & PROFESSIONAL MEN’S CLUB OF K-W

A social men’s club that promotes fellowship, welfare and social activities. Lawn bowling, alley bowling, curling, bridge. This group of men 55+ meet twice a month to hear a variety of guest speakers. Membership fee applies. Contact whume70@gmail.com or 519-894-9253 for more information. Wing 404 Thu 1:30-3:30pm 2nd & 4th Thursday of month

THURSDAY SOCIAL

Drop in and have a coffee, meet new people, enjoy once a month lunch and dinner off site. This is a very social program, open to everyone 55+. Adult Recreation Centre

Thu 1:30-4:00pm *no program 3rd Thu of the month 24

BID EUCHRE

Adult Recreation Centre Tue 12:30-4:00pm

BRIDGE - DUPLICATE

Sanctioned and social. Call K-W Bridge Studios (Helen) 519-893-5422. $5.00/person. Adult Recreation Centre Wed 7:00-10:30pm Wing 404 Mon 1:00-4:00pm Doors open at 12:30pm

BRIDGE - DUPLICATE

Feel comfortable playing in a friendly, relaxed atmosphere. Bring a partner. All ages. *No play on long weekends. Wing 404 Sat 1:00-4:00pm*

BRIDGE - RECREATIONAL

Wing 404 Tue 1:00-4:00pm Fri 1:00-4:00pm Doors open at 12:30pm

EUCHRE & SOLO

Adult Recreation Centre Wed 12:30-4:00pm

SNOOKER

Enjoy a game of recreational snooker with your friends. Men and women welcome. Adult Recreation Centre Weekdays 8:30am-4:15pm

Adult Recreation Centre Thu 6:45-9:30pm 2nd & 4th Thursday of month

Adult Recreation Centre Last Sunday of the month Dates: Dec 15, Jan 26, Feb 23.

1:00-4:00pm

WALKING FOR HEALTH ADULT SPORTS & FITNESS

Get fit and social by joining a walking group or walking our beautiful trails.

Looking for ADULT swimming?

Conestoga Mall Daily business hours. New walkers please register by calling 519-888-6356.

Visit waterloo.ca/swim for the pool schedule, including aquacycle drop-in, lane swim and waterfit classes.

RIM Park Daily business hours. Walk indoors on the RIM Park Millennium Loop. No charge.

CO-ED 55+ SLO-PITCH

Recreational play, suitable for all levels of experience. Coffee break at midpoint.

DROP-IN

WATERLOO CROKINOLE CLUB

WMRC Daily business hours. Visit waterloo.ca/track for full schedule.

Bechtel Park

Wed Thu

$5.00 1:00-3:00pm 10:00am-12:00pm

OLD SALT’S SENIOR CANOE CLUB

Canoe enthusiasts aged 55+ who enjoy the outdoors, water and each other’s company. Activities start at Wing 404. For more information, visit oldsaltsclub.com or email info@oldsaltsclub.com. Wing 404

$40.00/person

SABLE (SENIOR ACTIVITIES BRING LIFE EXPERIENCE!)

Join other 55+ active adults for a 5 day outing on beautiful Lake Huron (evergreenresortredbay.ca). Enjoy cozy lakeside cottages, wholesome meals, friendly hospitality, and many indoor/outdoor activities. Monday, September 14 - Friday, September 18, 2020. For a brochure call 519-888-6356 (Wing 404) or for more information email SABLEgroup17@gmail.com. Save the date! Potluck supper at Wing 404:

May 5, 3:00-6:00p.m.

SOCIAL SUNDAYS Solo

For experienced solo players. Swing dance lessons

Swing dance lessons from 1:30-2:30pm with a social to follow. 25

LEADERSHIP

SWIM LEADERSHIP

LEADERSHIP PROGRAMS WELCOME TO WINTER LEADERSHIP! ALL PROGRAMS ARE HELD AT THE SWIMPLEX WATERLOO MEMORIAL RECREATION COMPLEX UNLESS OTHERWISE NOTED. 100% ATTENDANCE AND ACTIVE PARTICIPATION IS MANDATORY FOR LEADERSHIP PROGRAMS. APPLICABLE TAXES WILL BE CALCULATED AT CHECKOUT IN THE ACTIVEWATERLOO REGISTRATION SYSTEM. EXTRA FEES INCLUDE AWARDS, EXAMS AND MANUALS AS REQUIRED.

FIRST AID LSS STANDARD FIRST AID & CPR C (13Y+)

LSS Standard First Aid and CPR C provide comprehensive training and cover in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burn and medical emergencies. Candidates receive additional training and learn maintenance, data management and reporting protocols when the AED unit is used for defibrillation purposes. This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual. Course fee: $119.91/ Extra fees: $48.55

12646 12647 12648 13367 13370 13368 13369

Sat/Sun Nov 30-Dec 1 1:00pm-9:00pm Sat/Sun Dec 21-22 1:00pm-9:00pm Thu/Fri Jan 2-3 9:00am-5:00pm Sat/Sun Jan 25-26 1:00pm-9:00pm Sat/Sun Feb 29-Mar 1 9:00am-5:00pm Location: RIM Park Tue/Thu Mar 17-19 8:30am-4:30pm Sat/Sun Apr 4-5 12:00pm-8:00pm

BRONZE MEDALLION/EMERGENCY FIRST AID/CPR B (13Y+)

This course is a must to further aquatic leadership training. Candidates develop stroke efficiency, endurance and Emergency First Aid skills to prepare for challenging rescues. Prerequisite: Must be 13 years old by the first day of the course or have successfully completed Bronze Star/Basic First Aid and CPR A. Books: Canadian Lifesaving Manual and Bronze Medallion workbook. Course fee: $169.79 / Extra fees: $75.58

12633 13355 13356

Dec 27-30 11:00am-7:00pm Exam: Dec 31 at 8:00am Tue Jan 7-Mar 3 4:00pm-7:00pm Exam: Mar 10 at 4:00pm Sat Jan 11-Mar 7 4:00pm-7:00pm Exam: Mar 14 at 4:00pm

BRONZE CROSS & CPR C (13Y+)

This is a great program for lifesavers who want the challenge of advanced training, including an introduction to safe supervision in an aquatic facility and deep-end spinal rollovers. Bronze Cross teaches the difference between lifesaving and lifeguarding, principals of emergency procedures and teamwork. Prerequisite: Completed Bronze Medallion and Emergency First Aid. Books: Canadian Lifesaving Manual and Bronze Cross workbook. Course fee: $148.57 / Extra fees: $71.70

12636 13357 13358

Jan 2-5 11:00am-7:00pm Exam: Jan 6 at 4:00pm Thu Jan 9-Mar 5 4:00pm-6:30pm Exam: Mar 12 at 4:00pm Sun Jan 12-Mar 8 7:00pm-9:30pm Exam: Mar 15 at 7:00pm

BRONZE MEDALLION/BRONZE CROSS/ STANDARD FIRST AID/CPR C (16Y+)

Take the first step to becoming a certified swim instructor or lifeguard and potentially working on the pool deck during the day! Candidates develop stroke efficiency, endurance, lifesaver rescue techniques, and resuscitation skills to prepare for various aquatic situations. The candidate is exposed to the LSS program, aquatic scenarios and ongoing leadership development.

Course fee: $281.59 / Extra fees: $168.98

13371

Wed-Sun Mar 18-22

11:00am-7:00pm

PRE NATIONAL LIFEGUARD (14Y+)

Pre NL is a good preparation course for NL. The focus is on fitness, endurance, spinals and resuscitation skills. Prerequisites: Must be 14 years old and possess a current Bronze Cross. Course fee: $82.77

13359

Thu

Jan 9-Mar 5

7:30pm-8:30pm

LSS ASSISTANT INSTRUCTORS (14Y+)

Through classroom learning, in-water practice and volunteer scheduled hours, the Lifesaving Societyâ&#x20AC;&#x2122;s assistant instructor course prepares candidates to help certified instructors with swimming and lifesaving classes. This course provides an introduction to swimming instruction and some of the key competencies required for successful teaching. Candidates are introduced to key principles of learning and teaching as they master basic progressions. The roles and responsibilities of instructors and their assistants are emphasized. The trainer will make arrangements on the first day of the course to set up volunteer hours. Prerequisites: Must be 14 years of age as of the first day of the course and have a current Bronze Cross certification or higher.

LSS STANDARD FIRST AID & CPR C (13Y+)

This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual. See previous page for full description of courses and course date and subsequent pages for re-certification information.

NATIONAL LIFEGUARD (16Y+)

National Lifeguard (NL) is the highest lifeguard training award in the country and is the basic certification required to lifeguard as recognized by the Ontario Health Act. The course emphasizes teamwork, leadership, emergency procedures and accident prevention. Candidates must bring their own pocket mask and whistle by day two of the course. Pocket masks are available at the admission desk for purchase. Entry requirements: Bronze Cross and current Standard First Aid and CPR C and must be 16 years old by the last day of the course. Book: Alert Manual. Note: Emergency First Aid/CPR B taught in Bronze Medallion is not an equivalent to Standard First Aid/CPR C certification. Course fee: $178.28 / Extra fees: $75.00

12644 13364 13365

Course fee: $136.89 / Extra fees: $18.73

13360 13361

Mon Jan 13-Mar 9 No class Feb 17 Crash Course Jan 18, 19 & Feb 29

Crash Course Dec 27-31 & Jan 2 11:00am-7:00pm Sat Jan 4-25 9:00am-7:30pm Crash Course Friâ&#x20AC;&#x2122;s Jan 31, Feb 7 4:00pm-10:00pm & Sat/Sun Feb 1, 2, 8, 9 10:00am-7:00pm Mar 12-13 4:00pm-10:00pm & Mar 14-17 10:30am-7:00pm

6:00pm-9:00pm

13366

9:00am-6:00pm

INSTRUCTOR/GUARD RECRUITMENT INFORMATION SESSION

LSS INSTRUCTORS & SWIM INSTRUCTORS COURSE (16Y+)

Course fee: $216.48 / Extra fees: $163.80

Are you fully certified as an Instructor/Lifeguard or about to become certified? Would you like to apply to work for the City of Waterloo this upcoming session as an Instructor/Guard? This information session will give you an overview of how to apply, skills screening process and the group interview station. Meet the Supervisor of Aquatics and some of the fulltime permanent team and get a sense of why City of Waterloo is the chosen aquatic employer in the region! Must be 15 years of age to attend and be either fully certified or taking Instructors OR NL this upcoming session.

12642

Course fee: $0.00

The last step in becoming a fully certified swimming instructor with the ability to be employed by the City of Waterloo! Learn to instruct the LSS program from parent and tot up to the leadership program including Bronze Medallion and Cross. Entry requirements: Current Bronze Cross or NL award within 2 years. Assistant Instructors Course would be considered an asset. Must be 16 years of age by the last day of course.

13362 13363

Crash Course Dec 27-30 & Jan 3-4 Sat Feb 1-29 Mon-Fri Mar 16-20

10:00am-7:00pm 9:00am-7:00pm 9:00am-7:00pm

LEADERSHIP

Prerequisite: Recommended completion of Teen 4/Adult 4 or Waterloo Splash 11 (formerly Star Patrol).

13372

Sat Feb 29

3:00pm-4:30pm

LEADERSHIP

LSS EXAMINERS STANDARDS COURSE (18Y+)

This course will take you through the necessary must sees of the Bronze Medallion and Bronze Cross programs. Entry Requirements: A current LSS Instructor certification and 2 years of teaching experience. Course fee: $59.80/ Extra fees: $16.17

12650

Sun Jan 5

9:00am-3:00pm

RECERTIFICATIONS BRONZE CROSS RECERT (13Y+)

This recert tests the skills learned during the Bronze Cross course. This is an excellent course to take if you are a summer camp counselor or need a refresher prior to taking the NL course. Entry requirement: Bronze Cross qualification must be taken before you can take the recertification course. Bronze Cross permanent card received within the last 5 years. Course fee: $40.75 / Extra fees: $19.75

12651 13375

Mon Dec 23 Mon Mar 23

4:00pm-9:00pm 4:00pm-9:00pm

NATIONAL LIFEGUARD RECERT (16Y+)

This recert tests skills attained during the NL course. Read the NL notes and come prepared for this recert. Entry requirement: NL permanent card received within the last 5 years. Course fee: $53.06 / Extra fees: $32.50

12653 12654 12655 13376 13377 13378

Thu Dec 19 Mon Dec 23 Sat Jan 4 Mon Feb 10 Sat Mar 14 Mon Mar 23

4:00pm-9:00pm 4:00pm-9:00pm 8:00am-1:00pm 3:30pm-8:30pm 8:00am-1:00pm 4:00pm-9:00pm

LSS STANDARD FIRST AID & CPR C RECERT (13Y+)

LSS Standard First Aid and CPR C provide comprehensive training and cover in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burn and medical emergencies. This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual (please bring with you). Please note: Standard First Aid holders may recertify Lifesaving Society SFA certification just 28

once in a Lifesaving Society SFA recertification course. To renew SFA certifications subsequently, award holders must repeat the full SFA course. Thereafter, individuals may renew by alternating recertificationâ&#x20AC;&#x2122;s and original course. Holders of SFA certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency. Course fee: $72.16/ Extra fees: $35.05

12657 12658 13379 13380

Sun Fri Sun Fri

Dec 1 Jan 3 Feb 16 Mar 20

11:00am-7:00pm 9:00am-5:00pm 11:00am-7:00pm 9:00am-5:00pm

YOUTH LEADERSHIP HOME ALONE SAFETY FOR KIDS (9-12Y)

This one day program helps children gain the confidence and skills to stay at home alone successfully. Safety and awareness are the common themes in this program. All information is current so it reflects what todayâ&#x20AC;&#x2122;s children are facing when home alone. This course is offered in partnership with Safety Tree Canada. For more information visit safetytreecanada.com Course fee: $62.00 / Extra fees: $10.50 RIM Park

13298 13299 13300

Fri Jan 24 Wed Mar 18 Thu Mar 19

9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm

Sat Feb 8

9:00am-4:00pm

WMRC

13301

RED CROSS BABYSITTING COURSE (11-14Y)

This course is designed to teach children how to create and manage a babysitting business, gain the skills to supervise younger siblings or other children in a safe and responsible manner, and learn basic first aid skills. This course is offered in partnership with Safety Tree Canada and the City of Waterloo. For more information visit safetytreecanada.com. Course fee: $62.00 / Extra fees: $10.50 RIM Park

13302 13303

Fri Jan 24 Wed Mar 18

9:00am-4:00pm 9:00am-4:00pm

SWIM

GENERAL INFORMATION

SWIM LESSONS LET’S GET STARTED!

The most important step is to make sure your child is placed in the right swim level. Staff reserves the right to move a child to a different level if the class is too challenging, so it’s best to get it right before classes start. If you’re uncertain what level your child should be in, and/or the child has been out of lessons for a year or more, call the Swimplex at 519-886-1177 to arrange a free swim level evaluation. Or follow the recommendations from the child’s last progress report card, and review the detailed standards of performance for each level. Ask for details at Customer Service. Requests for specific instructors are considered, however we are unable to guarantee all requests. Registrations are accepted up to the start of the third lesson.

happens, lessons are conducted on the pool deck instead of in the water. Refunds/credits are not given for pool foulings. If your child requires one to one support in our group lessons, please call the inclusion coordinator up to 3 weeks in advance to complete a membership registration, 519-741-2200 ext. 7228. Volunteers are subject to availability.

WHAT TO EXPECT

Swimmers should go to the pool deck at the lesson start time and not earlier. Parents can escort their child on the first day to meet the instructor. Afterwards, spectators can watch swimmers from the second floor observation gallery. One parent is asked to meet the instructor on deck during the last 10 minutes of the sixth lesson to receive a verbal progress report.

MAKING THE MOST OF YOUR SWIM EXPERIENCE

A written progress report is provided at the last lesson and will identify the next recommended swim level. Badges may be purchased at the customer service desk for all Waterloo Splash and Preschool levels.

Shower with soap and water before your swim lesson.

Photography or videotaping is only permitted on the last day of lessons, subject to advance staff approval. The use of cell phones and PDAs is strictly prohibited in City of Waterloo recreation facility change rooms, washrooms, pool decks and gallery.

Leave your valuables at home and bring a lock to secure your belongings. We are not responsible for lost or stolen items. Footwear is not permitted on the pool deck. Be prepared to go barefoot, or purchase reusable shoe covers at the customer service desk for 75¢. Children who are not fully toilet trained must wear watertight elastic pants or specially designed disposable swimming diapers, available at the customer service desk for $2.00. Do not send a child to lessons if they are not feeling well. Pool fouling affects all lessons. If a pool fouling

In the event of bad weather, listen to local radio stations in case the program has been cancelled unexpectedly. We are unable to make up lessons cancelled due to emergency closures, but will credit the value of the missed class.

SWIM

GENERAL SWIM LESSON INFORMATION Swim for Life aquatic registration

Before you make your swim class selection, please review the conversion chart below. Previously in Red Cross Swim

Previously in YMCA

Previously in Kitchener Learn to Swim

Previously in Lifesaving Society Swim for Life

Starfish

Splashers

Waterbabies

Parent & Tot 1

Duck

Bubblers

Adult & Tot

Parent & Tot 2

Turtle

Bubblers

Advanced Adult & Tot

Parent & Tot 3

Tykes 1

Squirts

Tykes 2

Sea Turtle

Bobbers

Tots/B

Preschool 1

Preschool A Waterloo Splash 1

Salamander

Floaters/Gliders

Tots/B

Preschool 2

Preschool B Waterloo Splash 1

Sunfish

Divers

Preschool 3

Preschool C Waterloo Splash 1

Crocodile

Surfers

Supertots/C

Preschool 4

Preschool D Waterloo Splash 2

Whale

Dippers

Supertots/D

Preschool 5

Preschool E Waterloo Splash 3

Swim Kids 1

Otter

Swimmer 1

Waterloo Splash 1

Incomplete Swim Kids 2

Seal

Incomplete Swimmer 2

Waterloo Splash 2

Completed Swim Kids 2

Seal

Completed Swimmer 2

Waterloo Splash 3

Incomplete Swim Kids 3

Dolphin

Incomplete Swimmer 3

Waterloo Splash 4

Completed Swim Kids 3

Swimmer

Completed Swimmer 3

Waterloo Splash 5

For detailed standards of performance, consult the admissions desk, or the course descriptions inside this guide. 30

waterloo.ca/swim

SWIM

GENERAL SWIM LESSON INFORMATION Swim for Life aquatic registration

Before you make your swim class selection, please review the conversion chart below. Previously in Red Cross Swim

Previously in YMCA

Previously in Kitchener Learn to Swim

Previously in Lifesaving Society Swim for Life

Swim Kids 4 Swim Kids 5

Star 1

Swimmer 4

Waterloo Splash 6

Swim Kids 6

Star 2

Swimmer 5

Waterloo Splash 7

Swim Kids 7

Star 3

Swimmer 6

Waterloo Splash 8

Swim Kids 8

Star 4

Rookie Patrol

Waterloo Splash 9

Swim Kids 9

Star 5

Ranger Patrol

Waterloo Splash 10

Swim Kids 10

Star 6/Star 7

Star Patrol

Waterloo Splash 11

Bronze Star

Winter Session 1 lesson dates

(formerly Rookie Patrol) (formerly Ranger Patrol) (formerly Star Patrol)

Winter Session 2 lesson dates

Start date

Feedback

End date

Start date

Feedback

End date

MON

No class Feb 17

Jan 6

Feb 10

Mar 9

TUE

Jan 21

Feb 25

Mar 17

TUE

Jan 7

Feb 11

Mar 10

THU

Jan 23

Feb 27

Mar 19

WED

Jan 8

Feb 12

Mar 11

THU

Jan 9

Feb 13

Mar 12

FRI

Jan 10

Feb 14

Mar 13

SAT

Jan 11

Feb 15

Mar 7

MARCH BREAK

SUN

Jan 12

Feb 16

Mar 8

Designed for swimmers with â&#x20AC;&#x2DC;needs improvementâ&#x20AC;&#x2122; items from a previous level. Please bring your latest report card on the first day.

March Break lesson dates Start date

Feedback

End date

Mar 16

n/a

Mar 20

If you are coming from a different swim lesson program, we encourage you to schedule a free swim evaluation for a smooth transition to City of Waterloo swim lessons. Call our Aquatic Specialist at 519-886-1177 x27282 for available times. 31

SWIM

SWIM PROGRAMS Welcome to winter registration! See detailed session dates, including feedback day on the previous page. If you have questions regarding swim levels, please consult the comparison chart on the prior page, email swim@waterloo.ca or call 519-886-1177, TTY (for deaf): 1-866-786-3941. Lesson fees are listed in the chart below. Session 1 Mon, Sat, Sun (9 lessons)

Session 1 Tue-Fri (10 lessons)

Session 2 Tue, Thu (9 lessons)

March Break (5 lessons)

Preschool & Child – 30 & 45 min lesson

$73.44

$81.60

$73.44

$40.80

Child & Youth – 60 min lesson

$73.44

$81.60

$73.44

$40.80

Teen/Adult/Sr – 45 min lesson

$73.44

$81.60

$73.44

$40.80

Program

Session 2

PRESCHOOL

13188

PARENT & TOT 1 (3-12M)

Jan 21-Mar 17

5:00pm-5:30pm

PARENT & TOT 2 (12-24M)

Designed for the 3 to 12 month old, this level is all about helping your child feel and explore the water - tickling, floating, splashing, reaching, paddling. You'll learn how to help your child play in and play with the water with comfort and confidence. Up to 2 parents per child may attend. Ratio 1:10.

Designed for the 12 to 24-month-old, this level teaches children to get their face wet and blow bubbles (the first step in breath control). With your guidance, your child recovers objects below the surface, performs front and back floats and learns how to travel at the surface by kicking. Up to 2 parents per child may attend. Ratio 1:10.

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12802 12803 12804 12805 12806 12807 12808 12809 12810 12811 12812 12813 12814

Mon Mon Tue Tue Wed Wed Thu Fri Sat Sat Sat Sun Sun

Jan 6-Mar 9 Jan 6-Mar 9 Jan 7-Mar 10 Jan 7-Mar 10 Jan 8-Mar 11 Jan 8-Mar 11 Jan 9-Mar 12 Jan 10-Mar 13 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 12-Mar 8 Jan 12-Mar 8

9:15am-9:45am 6:30pm-7:00pm 10:00am-10:30am 6:00pm-6:30pm 9:45am-10:15am 6:00pm-6:30pm 6:00pm-6:30pm 4:30pm-5:00pm 8:30am-9:00am 10:00am-10:30am 11:30am-12:00pm 10:00am-10:30am 4:30pm-5:00pm

13189

Thu

Jan 23-Mar 19

4:30pm-5:00pm

Session 1

Tue

Mon Mon Mon Mon Tue Tue Wed Thu Thu Fri Fri Sat Sun Sun

Jan 6-Mar 9 Jan 6-Mar 9 Jan 6-Mar 9 Jan 6-Mar 9 Jan 7-Mar 10 Jan 7-Mar 10 Jan 8-Mar 11 Jan 9-Mar 12 Jan 9-Mar 12 Jan 10-Mar 13 Jan 10-Mar 13 Jan 11-Mar 7 Jan 12-Mar 8 Jan 12-Mar 8

9:45am-10:15am 11:30am-12:00pm 1:45pm-2:15pm 6:00pm-6:30pm 12:00pm-12:30pm 6:30pm-7:00pm 4:00pm-4:30pm 11:30am-12:00pm 5:30pm-6:00pm 9:45am-10:15am 4:00pm-4:30pm 9:30am-10:00am 12:00pm-12:30pm 4:00pm-4:30pm

Session 1

Session 2

This is an advanced level for 2â&#x20AC;&#x201C;5 year-olds. They'll have fun jumping into the water and getting out without assistance. They learn to hold their breath and open their eyes underwater to recover an object from the bottom. Mastering front and back floats in "starfish" and "pencil" positions and kicking on front and back provide the building blocks for swimming stroke development in the Preschool program. Up to 2 parents per child may attend. Ratio 1:10. Session 1

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Mon Mon Tue Wed Wed Thu Thu Fri Sat Sat Sat Sun Sun Sun

Jan 6-Mar 9 Jan 6-Mar 9 Jan 7-Mar 10 Jan 8-Mar 11 Jan 8-Mar 11 Jan 9-Mar 12 Jan 9-Mar 12 Jan 10-Mar 13 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 12-Mar 8 Jan 12-Mar 8 Jan 12-Mar 8

10:15am-10:45am 7:00pm-7:30pm 5:30pm-6:00pm 4:30pm-5:00pm 6:30pm-7:00pm 10:00am-10:30am 7:00pm-7:30pm 5:30pm-6:00pm 9:00am-9:30am 10:30am-11:00am 5:00pm-5:30pm 9:00am-9:30am 1:00pm-1:30pm 4:15pm-4:45pm M

13190

Tue

Jan 21-Mar 17

4:00pm-4:30pm

Session 2

TYKES 1 (2-3Y)

Is your child 2 to 3 years old and not quite ready to attend lessons on his/her own? In this transitional program, the parent accompanies the child in the water for the first 5 lessons for advanced parent and tot instruction. For the last 4-6 lessons, depending on the session, the child attends without the parent. The instructor and parent carefully monitor the transition to ensure a positive swim experience for everyone. Both parents are welcome to participate. The difference between Tykes 1 and Tykes 2 is age only. Ratio 1:3. Session 1

12829 12830 12831 12832 12833 12834 12835 12836

Mon Mon Tue Tue Wed Wed Thu Thu

Jan 6-Mar 9 Jan 6-Mar 9 Jan 7-Mar 10 Jan 7-Mar 10 Jan 8-Mar 11 Jan 8-Mar 11 Jan 9-Mar 12 Jan 9-Mar 12

1:15pm-1:45pm 6:30pm-7:00pm 11:30am-12:00pm 6:30pm-7:00pm 4:00pm-4:30pm 7:00pm-7:30pm 9:30am-10:00am 6:00pm-6:30pm

12837 12838 12839 12840 12841 12842 12843 12844 12845 12846 12847 12848

Fri Fri Fri Sat Sat Sat Sat Sat Sat Sun Sun Sun

Jan 10-Mar 13 Jan 10-Mar 13 Jan 10-Mar 13 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 12-Mar 8 Jan 12-Mar 8 Jan 12-Mar 8

4:00pm-4:30pm 5:00pm-5:30pm 6:30pm-7:00pm 8:30am-9:00am 9:30am-10:00am 10:00am-10:30am 12:00pm-12:30pm 12:30pm-1:00pm 5:30pm-6:00pm 9:30am-10:00am 1:30pm-2:00pm 4:30pm-5:00pm

13191 13192

Tue Thu

Jan 21-Mar 17 Jan 23-Mar 19

5:30pm-6:00pm 6:30pm-7:00pm

Session 2

SWIM

PARENT & TOT 3 (2-5Y)

TYKES 2 (4-6Y)

Is your child 4 to 6 years old and not quite ready to attend lessons on his/her own? In this transitional program, the parent accompanies the child in the water for the first 5 lessons for advanced parent and tot instruction. For the last 4-6 lessons, depending on the session, the child attends without the parent. The instructor and parent carefully monitor the transition to ensure a positive swim experience for everyone. Both parents are welcome to participate. The difference between Tykes 1 and Tykes 2 is age only. Ratio 1:4 Session 1

12849 12850 12851

Wed Thu Sun

Jan 8-Mar 11 Jan 9-Mar 12 Jan 12-Mar 8

6:30pm-7:00pm 5:30pm-6:00pm 1:00pm-1:30pm

SQUIRTS (27-36M)

Children practice floats, glides and basic head submersion. This program is taught in the tot area of the main pool. Prerequisites: Children must be 27 to 36 months and have completed Tykes 1. Children must be comfortable in the water and ready to attend swim lessons on their own, without a parent present. Ratio 1:3. Session 1

12852 12853 12854 12855 12856 12857 12858

Tue Wed Wed Thu Sat Sun Sun

Jan 7-Mar 10 Jan 8-Mar 11 Jan 8-Mar 11 Jan 9-Mar 12 Jan 11-Mar 7 Jan 12-Mar 8 Jan 12-Mar 8

6:00pm-6:30pm 9:15am-9:45am 6:30pm-7:00pm 5:30pm-6:00pm 9:30am-10:00am 9:00am-9:30am 4:00pm-4:30pm

M - indicates the class is held in the main pool.

SWIM

PARENT & BABY WATERFIT (3M-3Y)

This registered waterfit program is designed for the busy parent who finds it difficult to exercise while watching children. Swimmers are positioned in the water with their baby/preschooler to experience the best possible workout using water resistance. Each participant must provide a floatation seat for their child to sit in during the class. Due to age prerequisites you must register your child for this 45 minute shallow water fit program. Max. 16. Session 1

Mon/$68.67 Fri/$76.30

12859 12860

Mon Fri

Jan 6-Mar 9 Jan 10-Mar 13

10:30am-11:15am 11:15am-12:00pm

PARENT & BABY AQUACYCLE (3M-3Y)

This registered waterfit class uses Hydro Rider bikes to get the heart pumping! Experience a superior lower body, arms and core workout with tons of cardio! Participants can adjust the resistance of the bikes to suit individual fitness levels. It is mandatory to wear water shoes and longer shorts to increase the level of comfort on the bike. Get ready for the water workout of your life! Bring your own floating water seat for your child. Course is combined with Aqua Cycle. Max. 5.

Help reduce pool closures

Session 1

$101.70

12861

Sat

Jan 11-Mar 7

1:10pm-1:55pm

PRESCHOOL A (3-5Y)

In this level, preschoolers develop a foundation of water skills while having fun in the pool. They learn to get in and out of the water. Instructors help swimmers jump into chest deep water. Preschoolers are introduced to lifejacket skills on their front and back. They get their face wet and blow bubbles under water. Preschoolers become comfortable performing front and back floats unassisted. Ratio 1:4. Session 1

12862 12863 12864 12865 12866 12867 12868 12869 12870 12871 12872 12873

Mon Mon Mon Mon Mon Tue Tue Tue Tue Wed Wed Wed

Jan 6-Mar 9 Jan 6-Mar 9 Jan 6-Mar 9 Jan 6-Mar 9 Jan 6-Mar 9 Jan 7-Mar 10 Jan 7-Mar 10 Jan 7-Mar 10 Jan 7-Mar 10 Jan 8-Mar 11 Jan 8-Mar 11 Jan 8-Mar 11

1:15pm-1:45pm 4:00pm-4:30pm 5:30pm-6:00pm 6:30pm-7:00pm 7:00pm-7:30pm 4:30pm-5:00pm 5:30pm-6:00pm 6:30pm-7:00pm 7:30pm-8:00pm 4:00pm-4:30pm 5:30pm-6:00pm 6:00pm-6:30pm

A pool fouling will cause a closure of our pools anywhere from 1-24 hours. Here are some healthy habits you can take to stop the spread of germs and reduce the number of closures: • Take your kids on bathroom breaks or check diapers often. Waiting to hear “I have to go” may be too late. • The use of a swim diaper is mandatory to enter the pool if a child is not yet fully toilet trained. • Do not swim if you are feeling sick or have been sick in the past 24 hours. This is especially important for children in diapers.

Thank you for your assistance in keeping our pool clean!

• Wash your body thoroughly with soap and water before swimming.

Classes may be combined based on registration numbers.

If new to the level, child will not receive a report card as not all skills will be worked on in this mini session. 12874 12875 12876 12877 12878 12879 12880 12881 12882 12883 12884 12885 12886 12887 12888 12889 12890 12891 12892 12893 12894 12895 12896 12897 12898 12899 12900 12901

Wed Thu Thu Thu Thu Thu Thu Fri Fri Fri Fri Fri Fri Sat Sat Sat Sat Sat Sat Sat Sat Sun Sun Sun Sun Sun Sun Sun

Jan 8-Mar 11 Jan 9-Mar 12 Jan 9-Mar 12 Jan 9-Mar 12 Jan 9-Mar 12 Jan 9-Mar 12 Jan 9-Mar 12 Jan 10-Mar 13 Jan 10-Mar 13 Jan 10-Mar 13 Jan 10-Mar 13 Jan 10-Mar 13 Jan 10-Mar 13 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 12-Mar 8 Jan 12-Mar 8 Jan 12-Mar 8 Jan 12-Mar 8 Jan 12-Mar 8 Jan 12-Mar 8 Jan 12-Mar 8

7:00pm-7:30pm 10:00am-10:30am 4:30pm-5:00pm 5:00pm-5:30pm 6:15pm-6:45pm 6:45pm-7:15pm 7:15pm-7:45pm 9:15am-9:45am 4:30pm-5:00pm 5:00pm-5:30pm 5:30pm-6:00pm 6:00pm-6:30pm 6:30pm-7:00pm 8:45am-9:15am 10:00am-10:30am 10:30am-11:00am 11:00am-11:30am 11:30am-12:00pm 12:00pm-12:30pm 4:30pm-5:00pm 5:30pm-6:00pm 9:00am-9:30am 10:00am-10:30am 12:00pm-12:30pm 12:30pm-1:00pm 1:00pm-1:30pm 1:30pm-2:00pm 4:00pm-4:30pm

13193 13194 13195

Tue Tue Thu

Jan 21-Mar 17 Jan 21-Mar 17 Jan 23-Mar 19

4:30pm-5:00pm 7:00pm-7:30pm 6:00pm-6:30pm

13196 13197

Mar 16-20 Mar 16-20

Session 2

March Break

PRESCHOOL B (3-5Y)

5:30pm-6:00pm 6:30pm-7:00pm

Preschoolers jump into chest-deep water by themselves, and get in and get out wearing a personal floatation device. They submerge and exhale underwater.

They glide on their front and back while kicking all by themselves. Ratio 1:4. Session 1

12902 12903 12904 12905 12906 12907 12908 12909 12910 12911 12912 12913 12914 12915 12916 12917 12918 12919 12920 12921 12922 12923 12924 12925 12926 12927 12928 12929 12930 12931

Mon Mon Mon Mon Tue Tue Tue Wed Wed Wed Thu Thu Thu Thu Thu Fri Fri Sat Sat Sat Sat Sat Sat Sat Sun Sun Sun Sun Sun Sun

Jan 6-Mar 9 Jan 6-Mar 9 Jan 6-Mar 9 Jan 6-Mar 9 Jan 7-Mar 10 Jan 7-Mar 10 Jan 7-Mar 10 Jan 8-Mar 11 Jan 8-Mar 11 Jan 8-Mar 11 Jan 9-Mar 12 Jan 9-Mar 12 Jan 9-Mar 12 Jan 9-Mar 12 Jan 9-Mar 12 Jan 10-Mar 13 Jan 10-Mar 13 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 12-Mar 8 Jan 12-Mar 8 Jan 12-Mar 8 Jan 12-Mar 8 Jan 12-Mar 8 Jan 12-Mar 8

1:45pm-2:15pm 5:15pm-5:45pm 6:00pm-6:30pm 6:30pm-7:00pm 4:00pm-4:30pm 5:30pm-6:00pm 6:30pm-7:00pm 4:30pm-5:00pm 5:45pm-6:15pm 6:30pm-7:00pm 9:00am-9:30am 4:00pm-4:30pm 5:30pm-6:00pm 6:00pm-6:30pm 6:30pm-7:00pm 4:30pm-5:00pm 5:30pm-6:00pm 8:15am-8:45am 9:15am-9:45am 9:30am-10:00am 10:45am-11:15am 11:00am-11:30am 12:00pm-12:30pm 5:00pm-5:30pm 9:30am-10:00am 10:00am-10:30am 12:00pm-12:30pm 1:00pm-1:30pm 1:30pm-2:00pm 4:30pm-5:00pm

13198 13199 13200

Tue Tue Thu

Jan 21-Mar 17 Jan 21-Mar 17 Jan 23-Mar 19

4:30pm-5:00pm 6:00pm-6:30pm 5:30pm-6:00pm

Mar 16-20 Mar 16-20

4:30pm-5:00pm 6:00pm-6:30pm

Session 2

March Break

13201 13202

SWIM

Note: March Break lessons are designed for swimmers with ‘needs improvement’ skills from a recent session.

PRESCHOOL C (3-5Y)

Youngsters try both a jump and a side roll into deep water while wearing a personal floatation device. They recover objects from the bottom in waist-deep water. They work on kicking and gliding through the water on front and back unassisted for longer distances. Ratio 1:5. Session 1

12932 12933

Mon Mon

Jan 6-Mar 9 Jan 6-Mar 9

4:00pm-4:30pm 7:00pm-7:30pm

Class size may increase by two participants with an aquatic assistant.

SWIM

12934 12935 12936 12937 12938 12939 12940 12941 12942 12943 12944 12945

Tue Tue Wed Thu Thu Fri Sat Sat Sat Sun Sun Sun

Jan 7-Mar 10 Jan 7-Mar 10 Jan 8-Mar 11 Jan 9-Mar 12 Jan 9-Mar 12 Jan 10-Mar 13 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 12-Mar 8 Jan 12-Mar 8 Jan 12-Mar 8

4:30pm-5:00pm 6:00pm-6:30pm 4:30pm-5:00pm 4:30pm-5:00pm 6:30pm-7:00pm 5:30pm-6:00pm 9:00am-9:30am 11:30am-12:00pm 4:30pm-5:00pm 10:00am-10:30am 1:30pm-2:00pm 4:00pm-4:30pm

13203

Tue

Jan 21-Mar 17

6:00pm-6:30pm

Mar 16-20

4:30pm-5:00pm

Session 2

March Break

13204

PRESCHOOL D (3-5Y)

Preschoolers learn independent jumps into deep water and to get out by themselves. They open their eyes under water and recover objects from chest-deep water. They build endurance by completing 5m swims while doing front crawl, front glide with kick and kicking on their side. Ratio 1:5. Session 1

12946 12947

Tue Thu

Jan 7-Mar 10 Jan 9-Mar 12

6:30pm-7:00pm 5:30pm-6:00pm

Master all skills

12948 12949 12950

Sat Sun Sun

Jan 11-Mar 7 Jan 12-Mar 8 Jan 12-Mar 8

10:00am-10:30am 10:00am-10:30am 4:00pm-4:30pm

PRESCHOOL E (3-5Y)

Advanced preschoolers build on deep water skills by demonstrating a forward roll entry while wearing a personal floatation device. They develop endurance by holding their breath under water for up to 10 seconds. Interval training and whip kick is introduced at this level. Ratio 1:5. Session 1

12951 12952 12953 12954

Wed Thu Sat Sun

Jan 8-Mar 11 Jan 9-Mar 12 Jan 11-Mar 7 Jan 12-Mar 8

5:00pm-5:30pm 6:30pm-7:00pm 10:30am-11:00am 1:30pm-2:00pm

CHILD/YOUTH 7-12 BEGINNERS (7-12Y)

This is an introductory class for children aged 7 to 12 with little or no experience in the water. Participants learn head and face submersion, front/back and side swims with an introduction to surface support. Participants repeat this level until the instructor feels they are ready for Waterloo Splash 3. Ratio 1:5.

Did you know... It takes about four sessions for a swimmer to master the skills required to progress to the next level of swimming lessons. • Advancing your child before they’re ready can cause undue stress, especially if they aren’t ready to master new, challenging skills. • All requirements must be checked off before a swimmer moves up a level. • If your child is repeating a session, share their previous report card with the swim instructor so they can focus on areas of improvement. Swimming is a life-long skill. Giving your child time to learn this skill benefits everyone.

Classes may be combined based on registration numbers.

If new to the level, child will not receive a report card as not all skills will be worked on in this mini session.

12984 12985 12986 12987 12988 12989

Mon Tue Thu Fri Sat Sun

Jan 6-Mar 9 Jan 7-Mar 10 Jan 9-Mar 12 Jan 10-Mar 13 Jan 11-Mar 7 Jan 12-Mar 8

5:30pm-6:00pm 6:00pm-6:30pm 5:00pm-5:30pm 4:30pm-5:00pm 11:30am-12:00pm 12:30pm-1:00pm

13205

Tue

Jan 21-Mar 17

5:30pm-6:00pm

WATERLOO SPLASH 1 (5-12Y)

These beginners jump into chest deep water all by themselves. They learn to open their eyes, exhale and hold their breath underwater. They work on floats, glides and kicking through the water on their front and back. Ratio 1:5. Session 1

12955 12956 12957 12958 12959 12960 12961 12962 12963 12964 12965 12966 12967 12968 12969 12970 12971 12972 12973 12974 12975 12976 12977

Mon Mon Mon Mon Tue Tue Tue Tue Wed Wed Wed Thu Thu Thu Thu Thu Fri Fri Fri Sat Sat Sat Sat

Sat Sat Sun Sun Sun Sun

Jan 11-Mar 7 Jan 11-Mar 7 Jan 12-Mar 8 Jan 12-Mar 8 Jan 12-Mar 8 Jan 12-Mar 8

4:30pm-5:00pm 5:00pm-5:30pm 9:30am-10:00am 12:00pm-12:30pm 12:45pm-1:15pm 1:30pm-2:00pm

13206 13207

Tue Thu

Jan 21-Mar 17 Jan 23-Mar 19

5:00pm-5:30pm 7:00pm-7:30pm

Mar 16-20

5:00pm-5:30pm

Session 2

March Break

Session 1

Session 2

12978 12979 12980 12981 12982 12983

Jan 6-Mar 9 Jan 6-Mar 9 Jan 6-Mar 9 Jan 6-Mar 9 Jan 7-Mar 10 Jan 7-Mar 10 Jan 7-Mar 10 Jan 7-Mar 10 Jan 8-Mar 11 Jan 8-Mar 11 Jan 8-Mar 11 Jan 9-Mar 12 Jan 9-Mar 12 Jan 9-Mar 12 Jan 9-Mar 12 Jan 9-Mar 12 Jan 10-Mar 13 Jan 10-Mar 13 Jan 10-Mar 13 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7

5:00pm-5:30pm 6:00pm-6:30pm 6:30pm-7:00pm 8:00pm-8:30pm 4:00pm-4:30pm 5:00pm-5:30pm 5:30pm-6:00pm 5:45pm-6:15pm 4:45pm-5:15pm 5:30pm-6:00pm 7:00pm-7:30pm 4:15pm-4:45pm 5:30pm-6:00pm 5:45pm-6:15pm 6:15pm-6:45pm 6:30pm-7:00pm 5:00pm-5:30pm 5:45pm-6:15pm 6:30pm-7:00pm 9:00am-9:30am 9:30am-10:00am 11:00am-11:30am 12:30pm-1:00pm

13208

SWIM

Note: March Break lessons are designed for swimmers with ‘needs improvement’ skills from a recent session.

WATERLOO SPLASH 2 (5-12Y)

Advanced beginners jump into deeper water and become comfortable falling sideways into the water wearing a personal floatation device. Swimmers support themselves at the surface without an aid and recover an object in chest-deep water, swim 5-10m on front and back, and are introduced to flutter kick interval training (2x9-12m). Ratio 1:5. Session 1

12990 12991 12992 12993 12994 12995 12996 12997 12998 12999 13000 13001 13002 13003 13004 13005 13006 13186 13007 13008 13009 13010 13011 13012 13013 13014 13015 13016 13017

Mon Mon Mon Mon Tue Tue Tue Tue Wed Wed Wed Wed Thu Thu Thu Thu Fri Fri Fri Sat Sat Sat Sat Sat Sat Sun Sun Sun Sun

Jan 6-Mar 9 Jan 6-Mar 9 Jan 6-Mar 9 Jan 6-Mar 9 Jan 7-Mar 10 Jan 7-Mar 10 Jan 7-Mar 10 Jan 7-Mar 10 Jan 8-Mar 11 Jan 8-Mar 11 Jan 8-Mar 11 Jan 8-Mar 11 Jan 9-Mar 12 Jan 9-Mar 12 Jan 9-Mar 12 Jan 9-Mar 12 Jan 10-Mar 13 Jan 10-Mar 13 Jan 10-Mar 13 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 12-Mar 8 Jan 12-Mar 8 Jan 12-Mar 8 Jan 12-Mar 8

4:30pm-5:00pm 6:30pm-7:00pm 7:00pm-7:30pm 8:00pm-8:30pm 4:15pm-4:45pm 5:00pm-5:30pm 5:30pm-6:00pm 6:30pm-7:00pm 5:00pm-5:30pm 6:00pm-6:30pm 6:30pm-7:00pm 7:30pm-8:00pm 4:15pm-4:45pm 5:30pm-6:00pm 6:00pm-6:30pm 6:15pm-6:45pm 4:30pm-5:00pm 5:15pm-5:45pm 6:00pm-6:30pm 9:30am-10:00am 10:00am-10:30am 10:45am-11:15am 12:30pm-1:00pm 4:00pm-4:30pm 4:45pm-5:15pm 9:00am-9:30am 10:00am-10:30am 12:00pm-12:30pm 1:00pm-1:30pm

Course fees are listed on page 32.

SWIM

13018

Sun

Jan 12-Mar 8

1:30pm-2:00pm

13209 13210

Tue Thu

Jan 21-Mar 17 Jan 23-Mar 19

6:30pm-7:00pm 5:00pm-5:30pm

Mar 16-20

5:00pm-5:30pm

Session 2

March Break

13211

WATERLOO SPLASH 3 (5-12Y)

Swimmers develop swimming skills by learning whip kick as well as front and back crawl. They tread water for 30-45 sec. and interval training repetitions are increased (4x9m). Ratio 1:6. Session 1

13019 13020 13021 13022 13023 13024 13025 13026 13027 13028 13029 13030 13031 13032 13033 13034 13035 13036 13037 13038 13039 13040 13041 13042 13043 13044

Mon Mon Mon Mon Mon Tue Tue Tue Wed Wed Wed Thu Thu Thu Thu Fri Fri Fri Sat Sat Sat Sat Sat Sun Sun Sun

Jan 6-Mar 9 Jan 6-Mar 9 Jan 6-Mar 9 Jan 6-Mar 9 Jan 6-Mar 9 Jan 7-Mar 10 Jan 7-Mar 10 Jan 7-Mar 10 Jan 8-Mar 11 Jan 8-Mar 11 Jan 8-Mar 11 Jan 9-Mar 12 Jan 9-Mar 12 Jan 9-Mar 12 Jan 9-Mar 12 Jan 10-Mar 13 Jan 10-Mar 13 Jan 10-Mar 13 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 12-Mar 8 Jan 12-Mar 8 Jan 12-Mar 8

4:00pm-4:30pm 5:00pm-5:30pm 6:30pm-7:00pm 7:00pm-7:30pm 7:30pm-8:00pm 5:15pm-5:45pm 5:30pm-6:00pm 6:30pm-7:00pm 4:30pm-5:00pm 6:00pm-6:30pm 7:30pm-8:00pm 4:30pm-5:00pm 5:00pm-5:30pm 6:00pm-6:30pm 6:30pm-7:00pm 4:45pm-5:15pm 5:30pm-6:00pm 6:15pm-6:45pm 9:45am-10:15am 11:00am-11:30am 11:30am-12:00pm 4:00pm-4:30pm 5:00pm-5:30pm 9:15am-9:45am 12:00pm-12:30pm 12:30pm-1:00pm

13212 13213

Tue Thu

Jan 21-Mar 17 Jan 23-Mar 19

6:30pm-7:00pm 4:00pm-4:30pm

Mar 16-20

5:30pm-6:00pm

Session 2

March Break

13214

WATERLOO SPLASH 4 (5-12Y)

Swimmers learn in-water handstands and work towards the Canadian Swim to Survive StandardÂ®: roll into deep water, tread 45-60 sec. and swim 25-50m. They

improve the front crawl, back crawl and whip kick and transitions from front to back flutter kick. Ratio 1:6. Session 1

13045 13046 13047 13048 13049 13050 13051 13052 13053 13054 13055 13056 13057 13058 13059 13060 13061 13062 13063

Mon Mon Mon Mon Tue Tue Wed Wed Wed Thu Thu Thu Fri Fri Sat Sat Sat Sun Sun

Jan 6-Mar 9 Jan 6-Mar 9 Jan 6-Mar 9 Jan 6-Mar 9 Jan 7-Mar 10 Jan 7-Mar 10 Jan 8-Mar 11 Jan 8-Mar 11 Jan 8-Mar 11 Jan 9-Mar 12 Jan 9-Mar 12 Jan 9-Mar 12 Jan 10-Mar 13 Jan 10-Mar 13 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 12-Mar 8 Jan 12-Mar 8

4:00pm-4:45pm 5:45pm-6:30pm 6:30pm-7:15pm 7:00pm-7:45pm 5:30pm-6:15pm 6:15pm-7:00pm 4:45pm-5:30pm 5:30pm-6:15pm 7:00pm-7:45pm 4:45pm-5:30pm 5:30pm-6:15pm 6:45pm-7:30pm 5:30pm-6:15pm 6:15pm-7:00pm 9:30am-10:15am 11:00am-11:45am 5:15pm-6:00pm 9:45am-10:30am 1:15pm-2:00pm

13215

Tue

Jan 21-Mar 17

7:00pm-7:45pm

Mar 16-20

5:30pm-6:15pm

Session 2

March Break

13216

WATERLOO SPLASH 5 (5-12Y)

These junior swimmers dive into deep water and perform in-water front somersaults. They work on increasing their distance and efficiency in front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 15m. Ratio 1:6. Session 1

13064 13065 13066 13067 13068 13069 13070 13071 13072 13073 13074 13075 13076 13079 13077 13078

Mon Mon Mon Tue Tue Wed Wed Thu Thu Fri Fri Sat Sat Sat Sun Sun

Class size may increase by two participants with an aquatic assistant.

Jan 6-Mar 9 Jan 6-Mar 9 Jan 6-Mar 9 Jan 7-Mar 10 Jan 7-Mar 10 Jan 8-Mar 11 Jan 8-Mar 11 Jan 9-Mar 12 Jan 9-Mar 12 Jan 10-Mar 13 Jan 10-Mar 13 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 12-Mar 8 Jan 12-Mar 8

4:15pm-5:00pm 5:30pm-6:15pm 7:45pm-8:30pm 5:00pm-5:45pm 6:30pm-7:15pm 5:30pm-6:15pm 7:00pm-7:45pm 4:45pm-5:30pm 6:00pm-6:45pm 4:00pm-4:45pm 5:30pm-6:15pm 9:45am-10:30am 11:30am-12:15pm 4:15pm-5:00pm 9:00am-9:45am 12:00pm-12:45pm

13217

Tue

March Break

13218

Jan 21-Mar 17

7:00pm-7:45pm

Mar 16-20

4:45pm-5:30pm

WATERLOO SPLASH 6 (5-12Y)

Intermediate swimmers increase efficiency in front crawl, back crawl, and whip kick. They are introduced to a 5m under water swim and breaststroke arms learning breath control. Endurance is further increased by interval training (4x25m) and front crawl sprints (over 25m). Ratio 1:8. Session 1

13080 13081 13082 13083 13084 13085 13086 13087 13088 13089 13090 13091 13092 13093 13094 13095

Mon Mon Tue Tue Tue Wed Wed Thu Thu Fri Fri Sat Sat Sat Sun Sun

March Break

13219

Jan 6-Mar 9 Jan 6-Mar 9 Jan 7-Mar 10 Jan 7-Mar 10 Jan 7-Mar 10 Jan 8-Mar 11 Jan 8-Mar 11 Jan 9-Mar 12 Jan 9-Mar 12 Jan 10-Mar 13 Jan 10-Mar 13 Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7 Jan 12-Mar 8 Jan 12-Mar 8

6:00pm-6:45pm 7:45pm-8:30pm 4:45pm-5:30pm 6:15pm-7:00pm 6:45pm-7:30pm 4:45pm-5:30pm 5:30pm-6:15pm 6:15pm-7:00pm 7:00pm-7:45pm 4:15pm-5:00pm 6:15pm-7:00pm 9:45am-10:30am 11:30am-12:15pm 5:15pm-6:00pm 12:00pm-12:45pm 1:15pm-2:00pm

Mar 16-20

6:15pm-7:00pm

WATERLOO SPLASH 7 (5-12Y)

Swimmers master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They refine their front and back crawl over 50m swims of each, and breaststroke over 25m. Ratio 1:8. Session 1

13096 13097 13098 13099 13100 13101 13102 13103 13104 13105 13106 13107

Mon Mon Tue Tue Wed Thu Thu Fri Sat Sat Sun Sun

Jan 6-Mar 9 Jan 6-Mar 9 Jan 7-Mar 10 Jan 7-Mar 10 Jan 8-Mar 11 Jan 9-Mar 12 Jan 9-Mar 12 Jan 10-Mar 13 Jan 11-Mar 7 Jan 11-Mar 7 Jan 12-Mar 8 Jan 12-Mar 8

5:30pm-6:15pm 7:45pm-8:30pm 4:00pm-4:45pm 6:15pm-7:00pm 5:15pm-6:00pm 5:30pm-6:15pm 6:45pm-7:30pm 6:15pm-7:00pm 10:00am-10:45am 4:15pm-5:00pm 12:00pm-12:45pm 1:00pm-1:45pm

WATERLOO SPLASH 7/8 (5-12Y)

Swimmers rise to the challenge of advanced aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They develop strength and power in head-up breaststroke sprints over 25m. They swim lengths of front crawl, back crawl and breaststroke, and they complete a 300m workout. Ratio 1:9.

SWIM

Session 2

March Break

13220

Mar 16-20

6:15pm-7:00pm

WATERLOO SPLASH 8 (5-13Y)

13108 13109 13110 13111 13112 13113 13114 13115 13116

Mon Mon Tue Wed Thu Fri Sat Sat Sun

Jan 6-Mar 9 Jan 6-Mar 9 Jan 7-Mar 10 Jan 8-Mar 11 Jan 9-Mar 12 Jan 10-Mar 13 Jan 11-Mar 7 Jan 11-Mar 7 Jan 12-Mar 8

5:30pm-6:15pm 7:00pm-7:45pm 4:00pm-4:45pm 6:00pm-6:45pm 4:45pm-5:30pm 5:30pm-6:15pm 10:45am-11:30am 4:15pm-5:00pm 1:00pm-1:45pm

WATERLOO SPLASH 9 (8-15Y)

Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke. Lifesaving sport skills include a 25m obstacle swim and 15m object carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350m workouts and 100m timed swims. Ratio 1:10. Session 1

13117 13118 13119 13120 13121 13122

Mon Tue Wed Thu Sat Sun

Jan 6-Mar 9 Jan 7-Mar 10 Jan 8-Mar 11 Jan 9-Mar 12 Jan 11-Mar 7 Jan 12-Mar 8

4:00pm-5:00pm 5:00pm-6:00pm 6:15pm-7:15pm 4:30pm-5:30pm 10:45am-11:45am 12:00pm-1:00pm

WATERLOO SPLASH 10 (8-15Y)

Swimmers develop better strokes over 75m swims of each stroke. They tackle lifesaving sport skills in a

Course fees are listed on page 32.

SWIM

lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Swimming drills develop a strong lifesaving foundation. Ratio 1:10. Session 1

13123 13124 13125 13126 13127

Mon Wed Thu Sat Sun

Jan 6-Mar 9 Jan 8-Mar 11 Jan 9-Mar 12 Jan 11-Mar 7 Jan 12-Mar 8

7:30pm-8:30pm 5:00pm-6:00pm 6:15pm-7:15pm 10:00am-11:00am 12:30pm-1:30pm

WATERLOO SPLASH 11 (8-15Y)

Swimmers are challenged with 600m workouts; 300m timed swims and a 25m object carry. Strokes are refined over 100m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defense methods, victim removals and rolling over and supporting a victim face up in shallow water. Ratio 1:10. Session 1

13128 13129 13130 13131

Mon Wed Fri Sat

Jan 6-Mar 9 Jan 8-Mar 11 Jan 10-Mar 13 Jan 11-Mar 7

7:00pm-8:00pm 6:00pm-7:00pm 6:00pm-7:00pm 11:30am-12:30pm

LEARN TO TRAIN (9-14Y)

This program is ideal for the participant that enjoys focusing on stroke techniques, endurance and would like some exposure to the sport of competitive swimming. Swimmers practice once a week. This program is appropriate for swimmers that have completed Waterloo Splash 8 and above. Ratio 1:10. Session 1

13164

Wed

Jan 8-Mar 11

4:00pm-5:00pm

BRONZE STAR/BASIC FIRST AID & CPR A (11Y+)

Bronze Star is excellent preparation for achieving success in Bronze Medallion. This course covers basics in rescue breathing, choking procedures and CPR for adults and how to contact emergency medical services. This program is suitable for swimmers who have completed Waterloo Splash 11 (formerly Star Patrol) or have taken a break from organized swim lessons. Ratio 1:12. Session 1

Course fee: $98.69 / Extra fees: $13.55

13132 40

Tue

Jan 7-Mar 3

5:15pm-6:30pm

13133 13134

Thu Sat

March Break

13222

Jan 9-Mar 5 Jan 11-Mar 7

4:00pm-5:15pm 9:45am-11:00am

Mar 16-20

4:45pm-7:00pm

TRIATHLON SWIM TRAINING - YOUTH (8-15Y)

This one hour program focuses on the swimming component of the triathlon. The instructor works on increasing stroke efficiency, speed and swimming endurance through drills and other active stations. Focus is on achieving personal bests. No triathlon experience necessary. Prerequisite: Participants must have completed Waterloo Splash 8. Ratio 1:12. Session 1

13163

Sat

Jan 11-Mar 7

1:00pm-2:00pm

CHILD STROKE ENHANCEMENT (10-15Y) Does your child require additional time to work on the stroke mechanics that were introduced in Waterloo Splash 11 (formerly Star Patrol)? This level allows swimmers to work on swim strokes and refine them to be successful in our leadership program! Ratio 1:5. Session 1

13135 13136

Wed Sun

Jan 8-Mar 11 Jan 12-Mar 8

5:30pm-6:00pm 12:45pm-1:15pm

LEADERSHIP STROKE ENHANCEMENT (12Y+)

Swimmers learn corrective drills and tips for all the basic swim strokes to be successful in our leadership programs. Prerequisite: Ready for Bronze Medallion or higher. Ratio 1:6. Session 1

13137 13138

Wed Sat

Jan 8-Mar 11 Jan 11-Mar 7

6:30pm-7:00pm 12:30pm-1:00pm

ADAPTED AQUATICS FOR KIDS (5-12Y)

This program is available for kids aged 5 to 12 years with special needs (physical, developmental, behavioral) who have little or no swimming experience and require specialized instruction. One instructor will assist up to 4 participants with additional volunteer support. Ratio 1:4. $85.95

Session 1 - Waterloo Splash 1-3

13153 13154 13156

Sat Sat Sat

Jan 11-Mar 7 Jan 11-Mar 7 Jan 11-Mar 7

4:00pm-4:30pm 4:30pm-5:00pm 5:30pm-6:00pm

13155

Sat

Jan 11-Mar 7

5:00pm-5:30pm

Session 1 - Waterloo Splash 4-6

This program is available for individuals aged 12 years or older with special needs (physical, developmental, behavioral) who have little or no swimming experience and require specialized instruction. One instructor will assist up to 4 participants with additional volunteer support. Ratio 1:2 or 3. Session 1

Thu Thu Sat Sat

Jan 9-Mar 12 Jan 9-Mar 12 Jan 11-Mar 7 Jan 11-Mar 7

4:00pm-4:45pm 4:45pm-5:30pm 5:15pm-6:00pm 6:00pm-6:45pm

TEEN 1 (12-17Y)

Work on front and back floats and glides and front, back and side flutter kicks. Learn breath control and tread water wearing a personal flotation device. Improve fitness and kicks with 4 x 9-12m interval training. Ratio 1:6. Session 1

13145 13146

Wed Sat

Jan 8-Mar 11 Jan 11-Mar 7

8:15pm-9:00pm 4:30pm-5:15pm

TEEN 2 (12-17Y)

Jump into deep water and tread for 60 sec. Learn to recover an object from the bottom in chest-deep water. Improve the flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 2 x 25m interval training. Ratio 1:6. Session 1

13147 13148

Wed Sat

Jan 8-Mar 11 Jan 11-Mar 7

TEEN 3 (12-17Y)

13149 13150

Wed Sat

Jan 8-Mar 11 Jan 11-Mar 7

5:00pm-5:45pm 5:15pm-6:00pm

TEEN 4 (12-17Y)

No sweat or at least none anyone can see. Learn eggbeater, stride entries and compact jumps. Swim a 300m workout and sprint 25-50m. Master the front crawl, back crawl and breaststroke. Ratio 1:8. Session 1

Thu/$116.30 Sat/$104.67

13157 13158 13159 13160

Session 1

SWIM

ADAPTED AQUATICS FOR TEENS/ADULT (12Y+)

8:15pm-9:00pm 4:30pm-5:15pm

Kick it up a notch! Work on front crawl and back crawl and kicking in 25m - 50m swims and 25m interval training workouts. Learn how to swim under water and how to do breaststroke arms and breathing over 10-15m. Support yourself at the surface for up to 2 min. Show off with cannonball entry into deep water and handstands in shallow water. Ratio 1:8.

13151 13152

Wed Sat

Jan 8-Mar 11 Jan 11-Mar 7

5:45pm-6:30pm 5:15pm-6:00pm

ADULT ADULT 1

Work on front and back floats, glides and flutter kick on front, side and back. Swimmers learn breath control and tread water wearing a personal flotation device. Improve fitness and kicks with 4 x 9-12m interval training. Ratio 1:6. Session 1

13165 13166 13167 13168 13169 13170

Mon Tue Wed Thu Fri Sun

Jan 6-Mar 9 Jan 7-Mar 10 Jan 8-Mar 11 Jan 9-Mar 12 Jan 10-Mar 13 Jan 12-Mar 8

7:45pm-8:30pm 8:45pm-9:30pm 9:00pm-9:45pm 6:15am-7:00am 10:00am-10:45am 12:00pm-12:45pm

13223

Tue

Jan 21-Mar 17

7:45pm-8:30pm

Session 2

ADULT 2

13171 13172 13173 13174 13175 13176

Mon Tue Wed Thu Fri Sun

Jan 6-Mar 9 Jan 7-Mar 10 Jan 8-Mar 11 Jan 9-Mar 12 Jan 10-Mar 13 Jan 12-Mar 8

7:45pm-8:30pm 8:45pm-9:30pm 9:00pm-9:45pm 7:00am-7:45am 10:45am-11:30am 12:00pm-12:45pm

ADULT 3

Kick it up a notch! Work on front crawl and back crawl and kicking in 25m - 50m swims and 25m interval

SWIM

Session 1

For details on adult registered water fit programs such as Aqua Cycle, Senior Water Fitness and Pre/ Postnatal - see pages 16-20. training workouts. Learn how to swim under water and how to do breaststroke arms and breathing over 10-15m. Support yourself at the surface for up to 2min. Show off with cannonball entry into deep water and handstands in shallow water. Ratio 1:8. Session 1

13177 13178 13179

Tue Thu Sun

Jan 7-Mar 10 Jan 9-Mar 12 Jan 12-Mar 8

9:30pm-10:15pm * 5:30pm-6:15pm * 12:45pm-1:30pm *

ADULT 4

No sweat or at least none anyone can see! Learn eggbeater, stride entries and compact jumps. Swim a 300m workout and sprint 25-50m. Master the front crawl, back crawl and breaststroke. Ratio 1:8. Session 1

13406 13407 13408

Tue Thu Sun

Jan 7-Mar 10 Jan 9-Mar 12 Jan 12-Mar 8

9:30pm-10:15pm * 5:30pm-6:15pm * 12:45pm-1:30pm *

ADULT STROKE ENHANCEMENT

Swimmers learn corrective drills and tips for all the swim strokes. Prerequisite: Successfully completed Adult 4. Ratio 1:8. Session 1

13183

Thu

Jan 9-Mar 12

7:45pm-8:30pm

TRIATHLON SWIM TRAINING (16Y+)

Participating in an upcoming triathlon? Register for this training session and work on skills, drills and secrets to improve the swim portion of the triathlon. Entry requirements: Must be able to swim 100m (4 lengths) of front crawl and back crawl. Must be a competent deepend swimmer. Max. 12. Session 1

$121.50

13162

Sun

Jan 12-Mar 8

8:00pm-9:30pm

SENIOR LEARN TO SWIM (55Y+)

This is an ideal beginner program for adults aged 55 years and older. Build confidence in shallow water with an emphasis on basic swimming skills, water safety, and an introduction to strokes. Ratio 1:6.

* - indicates classes may be combined.

13161

Tue

Jan 7-Mar 10

2:15pm-3:00pm

SENIOR STROKES & SKILLS (55Y+)

This is a great way to take swimming skills to the next level. Learn all the basic swimming strokes and skills including treading water, diving and even stride jumps. Become comfortable swimming in the deep end. Prerequisite: Swimmer must have completed Senior Learn to Swim or Adult Two and be 55 years of age or older. Ratio 1:6. Session 1

13187

Thu

Jan 9-Mar 12

2:15pm-3:00pm

PRIVATE LESSONS - ALL AGES (3Y+) Private $34.06/class

Semi-Private $25.27/class

Private lessons are a great idea if your child needs extra attention on a certain skill. The minimum age requirement is 3 years and all classes are 30 min. in length. You must book for 3 or 4 lessons at a time, depending on the block of time you choose. Please indicate the class level your child needs to work on. Register for private lessons online at waterloo.ca/ activewaterloo. For semi-private lessons, registration is only available in person. To enrol in semi-private lessons, you must find the other participant and register at the same time. Semi-private lessons are best suited for participants who are in the same level or one level apart. Note that the cost of semi-private lessons is based per registrant. A new report card is given out for participants who register for a minimum of 6 consecutive lessons with the same instructor and time slot. Remember to bring your previous report card on the first day of your session. Missed lessons will not be refunded or rescheduled without a doctor's note within 7 days of the scheduled lesson.

55+

home support services

Lunch Program Adult Recreation Centre Monday – Friday 12 to 1 p.m. $8.00 includes soup, main, dessert & coffee or tea. Allergies and special diets accommodated. Transportation available. To register call 519-579-6930

TTY: 1-866-786-3941

Join our Bereavement Walking Group in KW or Cambridge

CMY

“All things are sorted out by walking.” –St. Augustine

An opportunity for bereaved individuals to walk with others in similar circumstances and to receive the support of volunteers and fellow walkers. Weekly walks take place from September to June.

waterloo.ca/seniors

Newly retired? Getting back into active pursuits? Not sure what there is to do? See our registered and drop-in programs on pages 15-25.

waterloo.ca/activewaterloo

For more information call: 519-743-4114

www.hospicewaterloo.ca

Senior Day Program Organized and supported group activities designed to meet participant needs. Adult Recreation Centre Monday – Friday 10 a.m. to 3:30 p.m. For information and a referral contact: Waterloo Wellington Local Health Care Integration Network (WWLHIN): 519.883.5500 TTY: 1.866.786.3941

waterloo.ca/seniors 43

ARTS & CULTURE

NOVEMBER 19, 2019 to MARCH 20, 2020 REGULAR HOURS Tuesday–Friday from 9:30 am- 4 pm Last full weekend every month, September – June (holidays excepted) Saturday from 9:30 am- 4 pm Sunday from 11 am- 5 pm

FREE ADMISSION This project is Ce projet est funded in part by financé en partie the Government par le gouvernment of Canada. du Canada. Facebook “f ” Logo

CMYK / .ai

Facebook “f ” Logo

CMYK / .ai

waterloomuseum

CONESTOGA MALL between Hudson’s Bay & Galaxy Cinema 519-885-8828 TTY 1-866-786-3941

waterloo.ca/museum

10 Huron Road, Kitchener 519-748-1914 www.waterlooregionmuseum.ca

ARTS & CULTURE

Visit our exhibits today!

June 28, 2019 to to June 28, 2019

January 2020 January 5, 2020 Both on5, exhibit to January 5, 2020 An interactive and and An interactive immersive exhibition immersive exhibition that explores how the that explores how the people of Waterloo people of Waterloo Region have traveled Region have traveled near near and far, byfar, road, and by road, rail, air, rail,and air,water. and water.

CANADIAN WILDLIFE PHOTOGRAPHY OF THE YEAR

www.waterlooregionmuseum.ca www.waterlooregionmuseum.ca

466 Queen Street South, Kitchener 519-742-7752 www.schneiderhaus.ca

89 Grand Avenue South, Cambridge 519-624-8250 www.mcdougallcottage.ca

On exhibit October 11, 2019 to April 26, 2020

Exhibit and Silent Auction

On exhibit to December 8, 2019

www.regionofwaterloo.ca/museums TTY: 519-575-4608 | Connect with us 45

ARTS & CULTURE

For more programs or to register, please visit KWAG.CA or call 519 579 5860

Family Programs FAMILY DAY Monday 17 Feb

Drop-in 1–4 pm All ages welcome Designed for ages 4-12 + adult companion A fun-filled celebration for the entire family with creative activities that kids and kids-at-heart can enjoy together.

FAMILY SUNDAYS

Drop-in 1–4 pm All ages welcome Designed for ages 4-12 + adult companion Gather family and friends alike for hands-on art activities inspired by our current exhibitions.

Sunday 8 Mar Symbols, Shapes, and Signs Sunday 5 Apr Awestruck Family Sunday Sponsor:

WALK THE TALK: STROLLER TOUR Tuesday 21 April

Drop-in 9:30–11:30 am Guided Tour 10–11 am Explore the Gallery with your little ones and supervised older siblings as our Artist Educator leads a tour of our current exhibitions. Walk the Talk Tours Sponsor: The Gamble Family

THE PRE-CONCERT EXPERIENCE: WATER AND ICE 1:15–2:30 pm

Enjoy free art activities and musical demonstrations prior to the KitchenerWaterloo Symphony’s Family Concert Series.

Saturday 1 Feb Land and Wind Saturday 4 Apr Sun and Fire

Children’s Classes and Camps DRAWING MASTERS Tuesdays, 4 Feb-10 Mar 6–7:30 pm | Ages 7-12 $75 +HST Calling all kids who love to doodle, sketch, and draw! Explore various drawing and mark-making techniques to create silly sketches, skilled drawings and everything in between.

NEW! MIXED MEDIA MASH-UP Thursdays, 6 Feb-12 Mar 6–7:30pm | Ages 7-12 $75 + HST

Discover different ways of combining materials and techniques to paint, glue, collage and sculpt mixed media masterpieces.

PD DAY CAMP Fridays, 24 Jan, 3 Apr

9 am–4:30 pm Ages 7–13 | $50 / camp

ART ESCAPE MARCH BREAK CAMP 16–20 March

9 am–4:30 pm Ages 7–9 & 10–13 $235 / week OR $50 / day Registration: Full week open now Single day opens 3 Feb

Free Extended Care: Drop-off: 8:15–9 am Pick-up: 4:30–5:15 pm

Youth Programs YOUTH COUNCIL Every other Tuesday from 15 Jan to 16 Jun 4–6 pm

Join a dynamic group of local youth making an impact in their communities through art. Learn more about the contemporary art world, make friends with like-minded peers and volunteer with the Gallery and other local youth groups. Snacks are provided! Youth Council Sponsor: TD Bank Group

11 KINDERCONCERTS $

INCLUDES HST

A fun and interactive morning for children 5 and under

SUN AND MOON, WAY UP HIGH

SATURDAY @ 10:30 AM JAN 25 & FEB 8, 22

FAMILY

A great day for children 4 to 12 and their families

LAND AND WIND SATURDAY, FEB 1 @ 2:30 PM

Celebrating

25 Years!

KW Glee

Join Canada’s top youth pop choir! Ages 9-13 & 14-19

Music Lessons

ARTS & CULTURE

since 1994!

KIDS TICKETS

All ages, all levels. All instruments, voice, theory, history, and more! All lessons are private & individual, with highly qualified instructors.

info@RenaissanceSchooloftheArts.com | (519) 888-9547

KW Youth Concert Band Join our sensational youth wind ensemble!

Toyota Motor Manufacturing Canada Family Series Sponsor

ORDER YOUR TICKETS TODAY! 519.745.4711 • KWSYMPHONY.CA

www.RenaissanceSchooloftheArts.com

Kitchener-Waterloo Symphony THE Waterloo Leisure Magazine — Winter BECKETT Publication: Program WINTER & Activities Guide 3.375" wide x 4.5" deep / Colour SCHOOL Sept 13, 2019 / Proof 1 2 3 4 5 PROGRAMS

AT LAURIER Agency: McCorkindale Advertising & Design Tel: 519.886.0636 • Fax: 519.886.0042 • info@mccorkindale.ca

INDIVIDUAL INSTRUCTION AVAILABLE IN: piano, voice, violin, fiddle, viola, cello, double bass, acoustic, electric and bass guitar, clarinet, saxophone, trumpet, trombone, lute, piccolo, Suzuki flute, drums, music therapy and theory

FACULTY RECITAL January 26, 2020 2:30 P.M. St. John the Evangelist Church, Kitchener

(519) 578-3640 beckettschool@wlu.ca

Classes!

Classes

Private Music

Camps

Grow in the arts. Burst into life. It's FUN to be a Star!

See why our students give us 2 THUMBS UP!

Ensemble Programs Jazz Ensemble Wind Chamber Music Welcoming students of all ages and levels since 1980

Pioneer Park Location 68 Biehn Drive, Kitchener

Birthdays

YOUR CHOICE! Recreational, Performance OR Team Experiences Available in Dance and Music New Students, mention this Ad for a Free T-Shirt!

Early Childhood Music Babies to 7 years old

beckettschool.ca Laurier Location 190 Lester Street, Waterloo

DANCE, MUSIC and ACTING

"This is m happy place!"

www.starperformanceacademy.com 519-886-8600

455 Dutton Drive, Waterloo

ARTS & CULTURE

Homer Watson House & Gallery is the Regionâ&#x20AC;&#x2122;s leader in Visual Art Programs! Our exciting Children & Adult Programs are designed to engage students with hands on practical art skills. Winter is a good time for adults to go back to school. ...art school that is! For full program details visit our website or contact us by email at programs@homerwatson.on.ca or phone at 519-748-4377

Homer Watson House & Gallery

@homerwatson

homerwatsonhouse

1754 Old Mill Road Kitchener, Ontario N2P 1H7 Proudly Managed by the Homer Watson House Foundation

ARTS & CULTURE

Get Creative at The Clay & Glass

CALLING ALL ARTISTS AND MAKERS

Play with Clay

Explore the world of clay in this fun and engaging beginner pottery session! All ages welcome, $15/ participant. Every Saturday and Sunday, 1:30pm 3:30pm, October 5 - December 8, 2019.

March Break Art Camp

Join the roster Be the first to learn about our program initiatives and professional opportunities. Jyhlang Lee: Origami Goose

Your child will bring their imagination to life with clay projects, painting, drawing, collage, and the opportunity to try pottery on the wheel. Ages 7-11. $250/participant with free before and after care provided. PHOTO: JONATHAN BIELASKI

Learn more at: www.theclayandglass.ca Canadian Clay & Glass Gallery 25 Caroline St. N. â&#x20AC;˘ Uptown Waterloo 519.746.1882

waterloo.ca/CreateWaterloo

Dance for kids aged 2-11 years Learn introductory dance in a fun, inclusive and safe environment. Kids learn the basics of dance technique, and all our classes include a creative element in which children are encouraged to explore movement on their own terms. NEW! Ipad Music Video, 6-12 yrs. Classes start in January.

A creative approach to dance! Register at waterloo.ca/activewaterloo 49

ARTS & CULTURE

FACULTY OF EDUCATION

Laurier Enriched Academic Program

Sensational Saturdays 2020 Enrichment Day Camps February 1 – March 7 | 9 am – 12 noon $145 FOR 6 SATURDAY SESSIONS

ENRICHMENT

leap

• For children in grades 1-9 as of September 2019 • Designed for gifted and highly able children and youth • Camps developed and led by certified, experienced teachers and/or experts • Challenging activities in an engaging environment • Volunteers aged 15 or older welcome • Volunteer applications, registration forms and camp descriptions are available at wlu.ca/leap

REGISTRATION DEADLINE: JANUARY 10, 2020

wlu.ca/leap leap@wlu.ca 519.884.0710 x3173

WILFRID LAURIER UNIVERSITY

A FUN AND EXCITING HANDS-ON LEARNING EXPERIENCE

A PARTNERSHIP WITH THE FACULTY OF ENGINEERING AND THE FACULTY OF SCIENCE

We oﬀer PD Day programs, March Break camps, in-school workshops, after school clubs, and summer camps. Contact us for more information: 519-888-4856 or

SUPPORTERS OF ENGINEERING OUTREACH

WATERLOO ENGINEERING OUTREACH PROGRAMS

ENRICHMENT

It All Starts Here!

The Underground Studio MakerSpace is a hands-on learning environment for youth to explore the fields of S.T.E.A.M.

For information on Daily Programming, PD Day Camps and more, visit us online! THEMUSEUM.ca

D OW N TOW N K I TC H E N E R

Keep your kids entertained this March break!

March 16–20, 2020

Our camp leaders and volunteers cannot wait to get crazy, messy & silly with your children! Camp fills quickly – sign up today.

THEMES:

AGE: TIME: COST: PLACE:

5 years to 10 years 8 am–5 pm $44.76/day or $201.09/full week RIM Park, 2001 University Ave. East

FOR MORE INFORMATION: visit our website, call 519-886-1177 x27280 or email camp@waterloo.ca

MON TUE WED THU FRI

ENRICHMENT

MARCH BREAK MADNESS Sports & Games Galore Disney Fun Mystery Fun Battle Wars PJ Party

waterloo.ca/activewaterloo

IN YOUR CITY

celebrate the old • discover the new 475 businesses • 80 bars & restaurants • 24 clothing stores • 31 salons & spas • and so much more!

www.uptownwaterloobia.com 54

@uptownwaterloo

babies & pre-school FAMILY LITERACY DAY babypalooza homeschool events pd day programs Make & Takes Tech Programs eco year challenge Skating party TEEN EVENTS Book Clubs Digital Learning AUTHOR EVENTS Conversation Circles For more information: Visit wpl.ca Go to your nearest WPL branch Call us at 519-886-1310 ext. 110

come together to initiate and maintain a wide range of programs and activities. If one exists in your Waterloo neighbourhood â&#x20AC;&#x201C; consider joining it! If not, why not start one?

IN YOUR CITY

we've got everything you're into

NEIGHBOURHOOD ASSOCIATIONS

ACTIVE ASSOCIATIONS:

Clair Hills, Eastbridge, Lakeshore North, MacGregor Albert, Laurelwood, Mary Allen, Sunnydale, University Downs, Uptown West, Vermont Park, Westvale Find contact information and boundary maps to locate your association online.

waterloo.ca/neighbourhoods

Summer camp employment opportunities Coordinator and Leader roles Application deadline for all positions: Monday, February 3, 2020 at 4 pm

apply online at

waterloo.ca/careers 55

IN YOUR CITY

Now recruiting instructors and lifeguards.

Looking for a job with a difference? Join our exciting team. The City of Waterloo Swimplex is hiring instructors and lifeguards for 2020! Applying is easy! Follow these steps to get started: 1. Review current opportunities at waterloo.ca/careers 2. Select the position(s) you are interested in and click on details to learn more 3. Submit your application Offers of employment for positions are conditional upon a satisfactory police vulnerable sector check. Winter applications due: Now accepting

Apply Now!

Clear the wayâ&#x20AC;&#x201C; help keep our sidewalks safe! Residents have 24 hours after the end of a snowfall to clear snow and ice from public sidewalks adjacent to their property. To report unshoveled sidewalks call 519-747-6280 For information email snowandice@waterloo.ca

waterloo.ca/snow 56

The City of Waterloo provides high-calibre facilities and rooms for your next sporting event, fitness program, conference, banquet, tradeshow, wedding, meeting and more. We also offer indoor and outdoor seasonal use and tournament spaces, and provide catering to make every event a success. Access our easy-to-use online request form to book the one you want. Our experienced booking team will assist you with your rental request to ensure your needs are met. For any rental enquiries, please call the number listed for the facility, or email us at fab@waterloo.ca

IN YOUR CITY

FACILITY ALLOCATION & BOOKING

ARENA FLOOR RENTALS

Arena floor time is available at some facilities from mid-April until end of August. This space is ideal for lacrosse, ball and in-line hockey. For more information please call 519-884-5363 x27246

FIELD HOUSE RENTALS

Our indoor field houses at both Bechtel Park and RIM Park are ideal for soccer, football and baseball teams. For more information please call 519-884-5363 x17258

GYMNASIUM RENTALS

Our gymnasium at RIM Park is ideal for basketball, dodgeball, badminton, volleyball, ball hockey and pickleball. For more information please call 519-884-5363 x17258

POOL RENTALS

Our indoor pool at the Waterloo Memorial Recreation Complex is available forrental throughout the year based on programming. Our outdoor pool at Moses Springer is also available during the summer months. For more information please call 519-886-1177 x27285

ICE RENTALS

Our ice pads are ideal for hockey, ringette and skating. For more information please call 519-886-1177 x27246

OUTDOOR FIELDS & BALL DIAMONDS

Our outdoor field and ball diamonds are generally open from May until October based on weather. For more information please call 519-884-5363 x17231

MEETING ROOM & BANQUET SPACE

Meeting rooms in our recreation facilities are the perfect location for your next meeting, seminar, banquet or party! For more information please call 519-886-1177 x27235

WATERLOO PARK AMENITIES

Various locations at Waterloo Park are available for booking. Please visit waterloo.ca/waterloopark for more information.

waterloo.ca/rentals 57

IN YOUR CITY

SUBSCRIBE to our online newsletter for regular updates on all things Waterloo!

WEATHER CLOSURE INFORMATION FOR CITY OF WATERLOO FACILITIES During inclement weather, or in case of emergency, City of Waterloo facilities may be closed to ensure public safety. Emergency closures will be announced through our social media outlets and posted on our website at the earliest possible time.

waterloo.ca/subscribe

waterloo.ca/cancellations

Start off with a three course meal at The Benchwarmer, then skate away the evening on the Carolyn Fedy rink, RIM Park accompanied by live music.

JAN. 18

$75/COUPLE + tax

waterloo.ca/skate

WOULDN’T

YOUR AD LOOK GREAT RIGHT HERE?

Waterloo’s

Visit our website or contact the Guide coordinator for details. programguide@waterloo.ca

IN YOUR CITY - EVENTS

waterloo.ca/winterloo

Winter Festival January 25-26, 2020 waterloo.ca/CreateWaterloo

CreateWaterloo

Create_Waterloo

waterloo.ca/advertise

IN YOUR CITY - EVENTS

IN WATERLOO New Year’s Eve – Dec. 31, 2019 waterloo.ca/nye

4 - 5:50 pm at RIM Park Enjoy a free skate party sponsored by Tim Hortons. Celebrate early with a DJ and extra fun activities.

6 - 9 pm in the Waterloo Public Square Enjoy fun tunes, children’s activities and entertainment, and a special early New Year celebration at 9 pm.

Rink in the Square

Daily from 10 am to 10 pm December to March Free outdoor public skating (weather permitting).

Skate Night Date Night

Enjoy a meal, skating for two and live entertainment on January 18. Visit waterloo.ca/skate for ticket details.

Winterloo! Waterloo's Winter Festival January 24-26 waterloo.ca/winterloo

Your child is invited to join us as we discover and learn Programs offered: Mor nings or After noons, 9-11:30 a.m. or 1-3:30 p.m. For children between the ages of: 2 Â˝ to 4 year s.

r? e l o o Presch Check out the City of Waterlooâ&#x20AC;&#x2122;s registered and drop-in programs!

PRESCHOOL

Early Childhood Education Centre (ECEC) University of Waterloo

The ECEC is a child centred, family focused community where the strengths and uniqueness of individuals are valued and respected. Within our play-based, hands-on environment learning takes place in a social context as the child explores materials, asks questions, makes predictions, experiments and assesses outcomes.

Early Childhood Education Centre(ECEC) University of Waterloo Department of Psychology 200 University Avenue West Waterloo, Ont N2L 3G1 519-888-4567 x 33167

Valerie Rozon, Director 519-888-4567 x 33904

For further information about our program see our website at www.psychology.uwaterloo.ca/ecec

waterloo.ca/activewaterloo

Tots at Play UNLEASH THE KIDS!

Fridays, 9:30 - 11:30 a.m. Manulife Financial Soccer & Sports Centre Unrestricted space for tons of creative play for newborn - 6Y with caregiver. MONDAYS TOO - STARTING JANUARY 6, 2020

waterloo.ca/preschool 61

SPORTS, LEAGUES & FITNESS

TTY (for deaf): 1-866-786-3941 519.884.5363 carl@waterloo.ca

CHOOSE A LEAGUE OF YOUR OWN ... START TIMES

GAMES

TEAM PRICE

SOLO

COURT SPORTS Co-ed Volleyball

Sun

5:45 pm - 9:45 pm

$889.68

$123.46

Recreational Basketball C & D Division

Mon

9:15 & 10:15 pm

$889.68

$123.46

Recreational Basketball A & B Division

Tues

9:15 & 10:15 pm

$889.68

$123.46

Recreational Ball Hockey

Thurs

9:15 & 10:15 pm

$889.68

$123.46

Thurs

9 pm, 10 pm, 11 pm

$871.52

$119.56

Session #3: Jan-Mar

Tues

9 & 10 pm

$100.00

$60.00

Session #3: Jan-Mar

Wed

9 & 10 pm

$100.00

$60.00

Session #4: Apr-May

TBD

9 & 10 pm

$100.00

$60.00

6 pm - 12 am

$1,422.29

$157.36

INDOOR SOCCER Co-ed 5-A-Side Soccer (12 WEEK: Jan-Mar)

ROUNDNET

INDOOR FULLFIELD ULTIMATE FRISBEE Co-ed Ultimate Frisbee

Sun

WINTER

* Programs may be subject to change

2020

* Prices include tax

WINTER PROGRAMS START IN JANUARY WITH THE EXCEPTION OF ROUNDNET SESSION 4

COMMUNITY ADULT RECREATION LEAGUES facebook.com/communityadultrecreationleagues

waterloo.ca/CARL

519-885-3920

INDOOR TENNIS LESSONS Winter Session Begins January 6th

Progressive Programs for 5 – 10 years

Adult Lessons for all levels, day-time and evening classes

Junior Recreational Lessons for 10 – 16 years

Non – Member Court Rentals

Junior Competitive Training

New Members Welcome

(Tournament Preparation, High School Teams)

SPORTS, LEAGUES & FITNESS

www.waterlootennis.com

Located in Waterloo Park

Register on-line at www.waterlootennis.com Spring Skills Clinics Runs April – June Skill development based Beginner (ages 6-9) and Advanced (ages 10-12) Divisions 1 session/week – Saturday (2 hours) Clinic reversible jersey

House League Divisions  Novice (Under 10); Atom (10, 11)  Bantam ( 12, 13); Major (14, 15)  Juvenile (16, 17, 18) Season runs October to March 1 practice and 1 game per week All practices & games in KW schools Annual tournament in January Basketball for each player Custom made team jerseys Team and individual photo Skills Competition and Pizza Day KW YBA University Days

www.kwyba.com

Viper (Rep Team) Divisions Boys & Girls Teams  (U 10)  (U 11); (U 12)

Summer Camps

 (U 13); (U 14)

Run during July

 (U 15); (U 16)

Junior (ages 6-9); Intermediate (ages 10-12); Senior (ages 13-15)

 (U 17); (U 19)

Skill development based

3 practices per week (1 on Saturday)

5 days/week (9:00 am – 3:00 pm)

OBL league games + 2 or 3 weekend

Specialty & skill camps also

tournaments

Jr. NBA

Ontario Championships or OBA Ontario Cup Tournament U10-U14 – Team and individual photos

Ages 4 – 7 years old – Coed

Viper Warm up Shooting Shirt

11 - 12 week program – 1/week (2

Viper Banquet

hours)

High degree of skill development & level of

NBA Canada approved & regulated

commitment needed

Adapted for teaching young players

Involves travel outside of KW area

Sessions run October – January & February - May

OBA 2012 Club of the Year 63

SPORTS, LEAGUES & FITNESS

Winter Program Registration NOW OPEN! Sessions are offered at:

Kitchener: Activa, Don McLaren, Grand River, Lions Arena Waterloo: RIM Park, Albert McCormick Winter programs begin January 2020

Visit kwsc.org or call 519-886-5972 for more information

SPORTS, LEAGUES & FITNESS

with the Kitchener - Waterloo Skating Club

SPORTS, LEAGUES & FITNESS

Learning the FUNdamentals of Soccer

#MoreThanJustSoccer

Contact details:

Year Round Soccer fun

for children ages 18m - 7th Bday

Come Play with Us www.LittleKickers.ca TriCity@LittleKickers.ca

The City of Waterloo offers year-round skating opportunities at many of our arenas - for all ages. We look forward to seeing you there for public skates, shinny hockey and more! Find all the rink details and schedules at

waterloo.ca/skate

Mini and Pee Wee Preds ● For boys and girls born in 2010 to 2013 ● Session #1 starts on January 13, 2020 ● Session #2 starts on January 15, 2020

Preds Beach Program ● Starting in early May 2020

●www.predsbeach.org

Junior Preds ● For boys and girls born in 2008 and 2009 ● Session #1 starts on January 6, 2020 ● Session #2 starts on January 9, 2020 Youth League ● For boys and girls born in 2006 and 2007 ● Starts on January 12, 2020

Preds Indoor Volleyball Camps ● Specialty - Setters and Position Camps ● Overall Skills and Club Camps ● Running during the month of July

SPORTS, LEAGUES & FITNESS

Kitchener Waterloo Predators Volleyball Club Winter Programs 2020

●www.wcvbc.ca

For more information and to register, visit our website at www.kwpredators.org

SPORTS, LEAGUES & FITNESS

WATER FITNESS is for everyone

Whatever your age or ability â&#x20AC;&#x201C; athlete, older adult, pregnant, recovering from illness or surgery or looking to improve overall wellness â&#x20AC;&#x201C; we have a class just for you!

Learn to Dive! Competitive Diving! Learn more now:

See our full schedule of classes on our website.

registration@kwdvingclub.org https://www.kwdivingclub.org

Basketball, shinny, soccer, volleyball & more for youth & adults. Check online for game times

pickuphub.net/city-waterloo 68

waterloo.ca/swim

FITPASS • waterloo.ca/fitpass

MAKE FITNESS A LITTLE EASIER PURCHASE YOUR CITY OF WATERLOO FITPASS TODAY!

Pre-purchase admission to our drop-in swim, skate, track and sport programs. Purchase 10, 25 or 50 visits – the more you buy, the more you save. Share with a friend or give as a gift. Available at WMRC, RIM Park and AMCC.

• • • • Try a FREE class!

SPORTS, LEAGUES & FITNESS

R FIT!

FIND YOU

*FitPasses expire 2 years from the date of purchase

SPORTS, LEAGUES & FITNESS

Winter Recreational Gymnastics Registration Begins December 2 at 11:00am We have classes for children 18 months and up!

Classes begin February 3rd Located at: 455 Dutton Drive, Unit 2 • Waterloo, ON • N2L 4C7 • 519-746-9905

CONFIDENCE CREA T ES SUCCESS Karate empowers your child with self-esteem and teaches them valuable life skills. No other program offers the benefits of martial arts. Your child deserves the best.

ENROLL TODAY IN ONE OF OUR AWARD-WINNING PROGRAMS

1-1624 HIGHLAND RD. W., KITCHENER

driftwoodkarate.com 519-579-5656

PARENT & TOT • WEEKICK • YOUTH & ADULT KARATE • CARDIO KICKBOXING 70

Ne w

SPORTS, LEAGUES & FITNESS

Fun & Fitness!

Fun and Healthy Exercise Life Skills for a Bright Future Self Defense for Conﬁdence

For Children & Adults!

FREE Class or 2 Week Trial with the purchase of club uniform t-shirt for $19.95 No obligation oﬀer or annual commitment necessary

FREE Class

or 2 Week Trial

with the purchase of club t-shirt for $19.95

Visit KW’s New Ninja Warrior Facility

Visit KW’s Best Martial Arts Club

6 - 25 McIntyre Place, Kitchener, ON, N2R 1H1

3 - 1045 Trillium Dr. Kitchener, ON, N2R 0A2

Phone: 519.896.4600 or Visit our website at:

www.ninjawarriorfactory.com

Phone: 519.575.9155 or Visit our website at:

www.doubledragonmartialarts.com

SPORTS, LEAGUES & FITNESS

DROP-IN

PICKLEBALL AT RIM PARK

ALL AGES – ALL ABILITIES

to try

Serving Waterloo Region for all your pickleball needs!

with Recreational Classes for all Ages & Abilities

Drop in, clinics, tournaments, and more – check out our website! Equipment loan available for all programs.

FOR INFO E. pickleball@waterloo.ca P. 519.884.5363 TTY. 1.866.786.3941

Call 519-743-4970 or visit i it www.kwgymnastics.ca/registration k ti 72

waterloo.ca/pickleball

Driving experience and own vehicle required Drive seniors in your vehicle on a weekdayâ&#x20AC;&#x201C; to/from the Adult Rec Centre, or to appointments or shopping Minimum 2 hours a week Mileage reimbursement available

VOLUNTEERING

Become a volunteer driver for seniors

For details contact Volunteer Services 519-888-6488 1-888-786-3941 volunteer@waterloo.ca

waterloo.ca/volunteer

Image copyright Alan V. Morgan

Share your passion for pollinators The Pollinator Working Group provides educational experiences and community stewardship activities for the community, relating to native pollinators and their habitat. Interested in volunteering? Submit volunteer application form by January 24, 2020 to volunteer@waterloo.ca

waterloo.ca/BeeCity 73

VOLUNTEERING

Share your passion for

LOCAL STREAMS

Volunteer Ski Instructor Needed

Laurel Creek Citizens’ Working Group provides educational experiences and stream stewardship activities for the community. Interested in volunteering?

Submit volunteer application form by January 31, 2020 to volunteer@waterloo.ca

waterloo.ca/LCC

Become a Track 3 Volunteer Ski Instructor, and help children with disabilities have the opportunity to safely experience the pleasure of downhill skiing. What we need: • Enthusiasm first • Average level of skiing ability • 1 night per week (Mon-Wed) for 8 weeks (Jan-Feb) • Commit to 2 days of training • Deadline for Volunteer instructors December 13th, 2019 For further information contact Waterloo Region Track 3 at 519-748-9802 or email Track3@golden.net or visit our website www.waterlootrack3.com

Assist with delivering City of Waterloo events including Winterloo, Open Streets and more! • Flexible opportunity Do a quick volunteer SEARCH to see what matches YOUR interests, age, availability, location and skills!

Select a local charity or non-profit organization - looking for volunteers like YOU.

Use the contact information provided to make it as easy as possible for you to start the conversation!

• Meet other great people in the community

Join our team of event helper volunteers! For details email volunteer@waterloo.ca waterloo.ca/volunteer

PA DAY?

you! We have options for

ings to do! th l o co f o e ag rt o sh Waterloo’s got no

of e n o Tr y y n a m our s m a r g pro s! d i k r fo

• Half day classes • Workshops • Babysitting and other youth courses • Drop in museum, skate and swim

See inside for more details! Sign up beginning December 4, 2019

waterloo.ca/calendar75

Make Winter Fun! Discover Mondays $

DISCOVER PACKAGES

Starts JAN 6th 5 pm to Close.

Beginner Group Lesson, Rentals & Beginner Center Lift Ticket. For those Born 2012 or Before. (Excluding Family Day)

Student Wednesdays

Family Fridays

ALL ACCESS LIFT TICKET

Starts JAN 8th 5 pm to Close.

Valid student I.D. must be presented for students over the age of 16.

LIFT TICKETS

Starts JAN 10th 5 pm to Close.

DISCOVER PACKAGES $46 Beginner Group Lesson, Rentals & Beginner Center Lift Ticket for those Born 2012 or Before. (Must be a family of 2 or more.)

BEACH VOLLEYBALL

ADVENTURE CAMPS

League play is available Wednesday or Thursday evenings.

Rock Climbing, Tennis, Biking, Colour Nations, Archery, Games & More...

Registration Opens April 1, 2020

396 Morrison Road | Kitchener | 519.894.5610 | Chicopee.ca

C R E AT I N G U N I Q U E F U N - F I L L E D E X P E R I E N C E S