Watch Your Back: Shovel Safely this Winter

Westerville residents are encouraged to exercise great caution while shoveling snow this winter. According to the Federal Emergency Management Agency (FEMA), one foot of fresh snow can weigh three pounds per square foot up to 21 pounds per square foot, depending on the consistency of the white stuff. Considering shoveling isn’t a daily task for Ohioans, most people aren’t exactly physically conditioned for the task. In fact, data analyzed by the Center for Injury Research and Policy, Research Institute at Nationwide Children’s Hospital found that nearly 11,500 people receive medical attention for snow shoveling injuries. Keep yourself safe this winter by following the simple tips to the right.

SAFE SHOVELING TIPS:

Stretch first to warm up!

Push the shovel, avoid lifting.

If you must lift, do so with your legs, never your back.

Listen to your body and rest when you need to.

Know the signs of a heart attack and call 9-1-1 immediately.

REMINDER: Move snow to the tree lawn, away from hydrants and mailboxes and to the left of your drive as you face your home so that it isn’t plowed back into your driveway!

SOURCE: National Safety Council

Less is more! According to the Franklin Soil and Water Conservation District, a 12 oz. cup can hold enough rock salt to effectively treat a 20-ft. driveway or 10 sidewalk squares. And, it only takes a teaspoon of salt to pollute five gallons of water.