Healthy New Albany May/June 2025

Communication Connections

Community

Charles Dankworth, CFP® , CIMA®, CPWA® Senior Vice President–Wealth Management

Patrick Clark, CFP® Team Administrator

New Albany Wealth Partners UBS Financial Services Inc. 180 Market Street, Suite 200 New Albany, OH 43054 614-939-2202 newalbanywealthpartners@ubs.com

Romeo Vuticevski, CRPS® Senior Vice President–Wealth Management

Courtney Freed Registered Client Associate

advisors.ubs.com/newalbanywealthpartners

Kevin Snead, CFA Account Vice President

Amy Baker Client Associate

MAGAZINE

www.healthynewalbanymagazine.com

Phil Heit Executive Editor

1335 Dublin Rd. Suite 101C Columbus, OH 43215

614.572.1240 www.cityscenecolumbus.com

Kathleen K. Gill

Gianna Barrett

Dave Prosser

Kerrie Geckeler

Gary Hoffman

Megan Brokamp, Maisie Fitzmaurice, Ella Jay, Rachel Karas

Katie Allen, Jane Dimel, Cassie Kelly

Korrigan Craddock, Frances Denman, Maggie Fipps, Grace Heberling

Aaron Gilliam

Jim Miller, Rae Moro, Laura Pappas

CEO

President

Chief Creative Officer

Business Manager

Creative Director

Editors

Contributing Writers

Editorial Assistants

Social Media Coordinator

Media & Marketing Advisors

Healthy New Albany Magazine Advisory Board

Healthy New Albany Magazine is the Official Publication of Healthy New Albany, Inc., convened by The New Albany Community Foundation.

Darrin Bright, M.D.

Michael Sawyers

Lisa Hinson

Benita Jackson, M.D., M.P.H.

Craig Mohre

David Sabgir, M.D.

OhioHealth

New Albany-Plain Local Schools

Hinson Ltd. Public Relations

Guidewell Source

New Albany Community Foundation

OhioHealth

gbarrett@cityscenemediagroup.com.

Photo by Ray LaVoie

Beyond Walking

In 1977, Aerosmith recorded a hit song titled “Walk This Way.” Although the song’s message never resonated with my musical taste, its existence somehow managed to penetrate somewhere among the complex network of neurons stored in my hippocampus, the part of the brain that retrieves messages. Perhaps it was Megan Brokamp’s article, Take a Hike, in this issue that instilled the idea in my thought process that “Walk This Way” espoused the virtues of hiking.

Obviously, anyone familiar with the song’s lyrics would validate my nonsensical conclusion. However, as convoluted as my illogical interpretations may be at times, I was inspired to acknowledge that walking can manifest itself in a number of dimensions including taking a stroll and going for a hike.

Recently I saw a friend who just completed a run. He is an accomplished competitive runner and triathlete. But this time, I noticed he wore a backpack emblazoned with the words “Go Ruck.” Aha! I was smitten with the idea that rucking, or walking a set distance while carrying a weighted backpack, can be an added dimension of walking.

I have been immersed in the recent literature and research about the benefits of rucking and I thought that perhaps this is an activity I should explore more fully. After my friend could not stop raving about his rucking experience, I thought it would be a good idea to share my thoughts and excitement about the numerous ways rucking can impact physical, mental and social health.

Physical health. One of the major benefits of rucking is improved cardiovascular health. By carrying a heavy load on your back, the heart is forced to work harder to pump oxygen to your muscles. Thus, your endurance is improved.

The impact of rucking also produces increased strength and muscle tone as well as balance and stability. Consider the fact that most adults experience sarcopenia or muscle loss when aging. Upon reaching middle age, most adults who do not engage in muscle building exercise lose 3 percent of their muscle strength each year. Rucking can reduce this loss and in fact, make muscles stronger. In addition, rucking can improve posture and bone strength and thus reduce the risk of developing osteoporosis.

Mental health. More data is becoming available showing that rucking can have a powerful impact on mental wellbeing as it is an exercise that may be recommended for positively affecting depression, anxiety and cognitive function.

Social Health. Rucking with friends and family members fosters relationships much like other activities conducted in groups. Ruckers rave about the positive interactions they experience with others.

Rucking is not a fad. It is here to stay. The next time you might think of walking or hiking for your health, consider rucking as an option. Your body, mind and spirit will thank you.

Healthfully,

Phil Heit Executive Editor

Healthful events happening in and out of central Ohio

Mon., May 5 & Fri., May 9

Adventure Eagles – Spring Survival

3:15-5 p.m., Swickard Woods www.healthynewalbany.org

Sun., May 11

Mom Day 5K & 10K and Kiddo Dash

9 a.m., Westerville Sports Complex, 325 N. Cleveland Ave., Westerville www.runcolumbusraceseries.com

Tues., May 13

Ohio Tourism Day at the Ohio Statehouse

11 a.m.-3 p.m., Ohio Statehouse, 1 Capitol Sq., Columbus www.ohio.org

Wed., May 14

Healthy New Albany Health Talk - Tax Planning for Every Stage 6-7 p.m., Philip Heit Center for Healthy New Albany, 150 W. Main St.  www.healthynewalbany.org

Sat., May 17

Women of Wellness

10 a.m.-1 p.m., The Junto, 77 Belle St., Columbus www.thebeautyboost.net

Sat., May 17

Healing with Horsepower Car Show Benefitting PBJ Connections

7 a.m.-3 p.m., Five14 Church, 5744 N. Hamilton Rd., Columbus www.carshowpro.com

Sun., May 18

Private School Pups Annual 5K

9 a.m., Dublin Community Recreation Center, 5600 Post Rd., Dublin www.privateschoolpups.com

Family Flicks

Healing with Horsepower Car Show Benefitting PBJ Connections

Thurs., May 22

FORE! Miler

7 p.m., Muirfield Village Golf Club, 5750 Memorial Dr., Dublin www.foremiler.com

Fri., May 23

The Pinnell Dance Centre presents Greatest Hits

7:30 p.m., Hinson Amphitheater, 170 E. Dublin Granville Rd. www.pinnelldancecentre.com

Sat., May 24

2025 Ohio Honor Ride

8 a.m.-3 p.m., Philip Heit Center for Healthy New Albany Parking Lot, 150 W. Main St. www.weareprojecthero.org

Sun., June 1

Columbus 10K

8 a.m., North Bank Park, 311 W. Long St., Columbus www.columbus10k.com

Sun., June 8

Running Against ALS

8:30 a.m., Three Creeks Metro Park, 3860 Bixby Rd., Groveport www.runcolumbusraceseries.com

Tues., June 10

Free Family Flick Night – The Incredibles

6:30-9:30 p.m., Hinson Amphitheater, 170 E. Dublin Granville Rd. www.newalbanychamber.com

Thurs., June 12

McGuffey Lane Concert

7-8:30 p.m., Hinson Amphitheater, 170 E. Dublin Granville Rd. www.newalbanyohio.org

Photos courtesy of James DeCamp, Rob and Katie Eberst, Todd Yarrington, McGuffey Lane

McGuffey Lane Concert

Wed., June 18

Uplift Her Women’s Wellness Day Career Fair

11 a.m.-3 p.m., Ohio Expo Center & State Fair, 717 E. 17th Ave., Columbus www.aawellness.org

Thurs., June 19

Rooftop Rise & Vibe

6-8 p.m., The Junto, 77 Belle St., Columbus www.thebeautyboost.net

Sat., June 21

Columbus Donut Run & Walk

9 a.m., Scioto Audubon Metro Park, 400 W. Whittier St., Columbus www.runcolumbusraceseries.com

Sat., June 21

2025 Run for Futures – No Grad Left Behind 5K

9-11 a.m., Creekside Park, 123 Mill St., Gahanna www.celebratingone.org

Thurs., June 26

Grassinine Concert

7-8:30 p.m., Hinson Amphitheater, 170 E. Dublin Granville Rd. www.newalbanyohio.org

Submit Your Event

Do you have an event you would like to submit to our calendar? Send details and photos to rkaras@cityscenemediagroup.com

No Grad Left Behind

By Ella Jay personalities

Still Making Plays

Mike Lapper’s journey from professional soccer player, to coach, to business owner

As a previous professional soccer player and coach, and now, as a small business owner, New Albany resident, Mike Lapper, is no stranger to high-pressure moments and a bit of competition.

During his time as a soccer player, Lapper played on the world stage and, afterwards, moved on to coach several Major League Soccer (MLS) teams, including the Columbus Crew.

Now, as a business owner and active community member, Lapper is taking many of the life lessons and skills taught to him by soccer and applying them to a new playing field – serving others.

Kicking off

It all started with soccer.

“Both my parents were German, so it was in my blood,” Lapper says. “I didn’t even think twice, I just grew up with a soccer ball.”

However, Lapper didn’t realize just how big a part of his life soccer would become until he received a soccer scholarship from the University of California, Los Angeles.

While there he discovered his knack for playing as a defender, and his soccer career truly began to take off. During his junior year at UCLA, his team, the UCLA Bruins, won the 1990 National Championship, earning him first team All American honors.

His senior year, Lapper was scouted for the 1992 Summer Olympics USA soc-

Photo by Ray LaVoie

cer team. Despite the team not medaling, Lapper still remembers it as an amazing experience, including a bonus highlight –standing right next to the famous basketball Dream Team during the opening ceremony.

“When you can represent your country, it’s quite the dream come true,” Lapper says. “It’s something you never forget and it’s always such an honor.”

According to Lapper, what came next was a whole other ball game.

In 1994, Lapper represented the U.S. again, this time at the FIFA World Cup when the U.S. hosted the games for the first time. The U.S. team triumphed over Columbia in the first round but fell to Brazil in the second. Still, Lapper says the experience opened up a door of opportunities, not just for him, but also for the U.S.

“To have (the World Cup) here, in the United States, was something that really kind of put soccer on the map. That’s really when soccer started to get big in the United States,” Lapper says.

On a more personal level, the World Cup drew the attention of several Europe-

an soccer teams to Lapper’s talents. That same year, Lapper began his professional career with German club VfL Wolfsburg. In 1995, he moved on to play with British club Southend United.

After three years in Europe, Lapper then signed with the MLS and returned to the states, settling in New Albany to play with the Columbus Crew until his retirement in 2002.

From cleats to clipboard

Soon after retirement, Lapper joined the Columbus Crew’s front office, and in 2005, he joined the coaching staff.

“It was an easy transition for me…” Lapper says. “I felt like I was always a leader on the field, being a defender where I can see everything in front of me… so that’s kind of what coaching is.”

Lapper has many fond memories of his coaching years including working alongside then Columbus Crew and previous UCLA coach, the renowned Sigi Schmid, and helping the team win the MLS Cup in 2008 as well as the Supporters’ Shield in both 2008 and 2009.

Honors All Around

Outside of his time with the UCLA Bruins, Lapper played for these teams and earned the following honors:

Los Angeles Heat of the Western Soccer League (1988-89), 1989 WSL First Team All-Star U.S. 1991 Pan American games, gold medal team

1995 Copa America team, fourth place team

However, while winning championships and trophies is always the dream, Lapper says getting to build relationships with his players was the best part of coaching.

“It was so fun to be a part of their journey and just watch them develop and grow… not only as a soccer player, but as a person (too). That’s the most gratifying thing,” Lapper says. “Being a coach, you’re based on your wins and losses, but there’s something to be said about having harmony between players and yourself.”

Mike, his wife Tara, and their sons Tyler (left) and Kyle (right).

Courtesy of Mike Lapper

In 2013, Lapper parted ways with the Crew to help coach the West Virginia Mountaineers. Then, in 2018, he joined the coaching staff of the New England Revolution, where he managed until 2019.

After this, Lapper knew it was time to return home.

“I had a great run. It was a remarkable opportunity… but we wanted to come back to New Albany,” Lapper says. “This is where home is. It’s where family is.”

Life after the whistle

For his family, settling back into New Albany was a no-brainer, but for Lapper, conceptualizing life after soccer was not quite as easy. However, after considering what’s important to him and why he loves

New Albany so much, his next game plan became much clearer.

“You want to be a good person, and knowing your neighbors and being concerned about them is probably the best way you can do that,” Lapper says.

To be the best neighbor he can be, Lapper now finds meaning in serving others throughout his community. He stays involved by being a member of the New Albany Chamber of Commerce, serving on the board of trustees at the New Albany United Methodist Church and working part-time at Links Golf Club.

Being a part of his church is especially rewarding for Lapper, as he is in charge of the memorial garden there, where members can go to remember their loved ones and

admire nature’s beauty. He hopes to continue working on the project for years to come. Most recently, his newest passion is his power washing business that he started last summer.

Always Active

Though his soccer days are behind him, Lapper stays in shape by working out at the Philip Heit Center for Healthy New Albany and playing games at the New Albany Tennis Center. After dedicating years to a team sport, he now enjoys playing individual sports such as tennis and golf to stay active.

Photos courtesy of Mike Lapper

Mike with his championship rings: The Olympics, World Cup, U.S.Open Cup, MLS Cup and UCLA championship.

Photo by Ray LaVoie

Next Level Passion

According to Lapper, playing soccer internationally was an incredibly eye-opening experience.

“The biggest difference is the mentality between American and European players… (For Europeans), they take it as life and death,” Lapper says.

However, Lapper says that the pressure from his European teammates pushed him to be a better player each day.

“You have to prove yourself every time you take the field, practice or game,” Lapper says. “(It taught me) to never take anything for granted… to be appreciative of the opportunities you have.”

As Lapper’s small business grew by word of mouth, he partnered up with a friend who co-owns a landscape compa ny to expand his reach.

“Once I retired, I kind of lost my pur pose. Every day, you had a purpose (with soccer). I found the power washing to be (similarly) goal-oriented, almost like a competition within myself,” Lapper says. “It brings me happiness… the satisfaction of doing the job, seeing how people react. So it really gave me that purpose again.”

Lapper says, in many ways, his soc cer and coaching career helped prepare him for all that he’s doing now.

“Taking accountability and being self-reflective, and saying ‘What can I do to be better?,’ I really try to put that from my soccer career into pretty much every thing in life,” Lapper says. “‘How can I apply that to be the best person, the best father, the best husband.’”

Ella Jay is an assistant editor at CityScene Media Group. Feedback welcome at ejay@cityscenemediagroup.com.

Jenny R. Maple, DDS, MS Orthodontic Specialist

By Megan Brokamp

Take a Hike

The physical, mental and social health benefits of hiking

As days become longer and North Face jackets go into hibernation, it’s time for a change in exercise. Walking is one of the easiest and most effective forms of exercise, but sometimes the daily treadmill stroll can be monotonous. If you’re looking for a way to change up your daily steps, take a walk on the wild side.

Hiking is a dynamic form of fitness, offering physical, emotional and social benefits. From scenic strolls around local parks to backpacking through mountains, hiking can take on many forms. Regardless of the path you follow, it is a great way to connect with nature while taking your daily walk up a notch.

Full-body workout

Hiking activates cardiovascular functions while targeting muscles from head

to toe, making it a total body exercise.

Hiking, especially on inclines, increases heart rate, strengthening the cardiovascular system and improving circulation. According to National Geographic, hiking improves cardiovascular and respiratory health through strengthening lung tissue and cardiac muscle.

Additionally, according to the Wilderness Medical Society, it also improves cholesterol levels, which in turn reduces the risk of heart disease and cancer development.

Hiking also increases bone density by putting weight-bearing stress on the body, stimulating bone growth. The impact of walking on uneven ground and carrying extra weight in a backpack creates pressure and resistance, causing the body to strengthen bone tissue and reduce bone loss. Higher bone density reduces the risk

of fractures and osteoporosis while improving posture and overall mobility.

Looking to shed the winter weight and maintain a healthy body composition? Hiking can also be an effective tool for weight management. The number of calories burned depends on factors such as trail difficulty, pace and body weight.

On average, a person can burn between 400-700 calories per hour while hiking. Unlike repetitive gym exercises, hiking provides variety in movement, making it an engaging and sustainable option for long-term fitness.

Muscle up

Rather than overworking singular muscle groups, hiking works a variety of muscles. Walking on natural, uneven terrain often activates multiple leg muscles, such as the quadriceps, hamstrings, calves and glutes.

While hiking primarily works the lower body muscles, it can also build upper body strength. Using trekking poles or summiting steep trails engages the upper body and core muscles, helping to build arm strength.

Carrying additional weight also engages the upper body. Long hikes often require additional equipment, and hiking essentials such as water, snacks and additional clothing can add around 10-20 pounds. For multi-day hikes, backpacks packed with tents, sleeping bags and food can add on up to 50 pounds of additional weight.

In addition, trekking on uneven surfaces, stepping over rocks and navigating different trail conditions improve balance and coordination. The body learns to adapt to changing terrain by enhancing proprioception which is the body’s ability to sense movement and position. Improved balance reduces the risk of falls and injuries.

Mental health booster

Both physical activity and time spent outdoors are known to positively impact mental health. In a digital world full of constant distractions and interruptions, opting

for a more scenic route can reduce stress levels and promote relaxation.

According to the American Hiking Society, adrenaline is produced naturally by the body to combat real or perceived danger. Unreleased adrenaline causes feelings of anxiety and tension. Hiking releases adrenaline from the body, keeping the brain healthy along with the body.

Although walking in any form has health benefits, a Stanford-led study found that walking in nature can reduce levels of depression. The study published in the Proceedings of the National Academy of Sciences found that people who walked for 90 minutes in a natural setting exhibited reduced activity in a region of the brain linked to a key factor in depression, compared to those who walked in a high-traffic urban area.

Hiking isn’t just beneficial for physical and emotional health, it also supports cognitive function. Walking in nature has been linked to improved focus, memory and creativity. The combination of fresh air, physical activity and engaging scenery stimulates brain

The Hiking Essentials:

Before you hit the trails, make sure you’re prepared!

Get the right gear. For flat and well-paved trails, a good pair of sneakers will suffice. But for trickier terrain, opt for a pair of hiking boots. Prioritize a snug-fitting shoe with durable materials and good traction.

Plan your route. Find a trail that fits the difficulty level and length you are comfortable with, and check weather conditions beforehand. If maps are not available, apps such as AllTrails and Hiking Project are helpful navigational tools.

Pack plenty of water and snacks. It’s important to stay energized during long hikes however, be mindful of your surroundings by picking up trash, staying on designated trails and respecting wildlife.

Benjamin Moore·

activity, leading to enhanced problem-solving skills and mental clarity.

Additional benefits

Although hiking can be enjoyed in solitude, it’s also a great opportunity to build connections. Hiking is safest, and often best enjoyed, with a buddy or two, making it the perfect opportunity to bond with friends or family members over shared interests.

Hiking can be challenging, and tackling difficult trails with someone can create deep bonds. Plus, a distraction-free environment provides the perfect opportunity to have meaningful conversations.

Conquering tricky trails can lead to a sense of fulfillment. Each hike presents new challenges and opportunities for personal growth, making it a rewarding experience.

Hiking can also be beneficial for those who suffer from insomnia. According to the Cleveland Clinic, exposure to vitamin D helps regulate your sleep-wake cycle. Additionally, spending time outdoors and exercising raises your body temperature, and as it cools down afterward, it can promote relaxation and better sleep.

Megan Brokamp is an editor at CityScene Media Group. Feedback welcome at mbrokamp@cityscenemediagroup.com

Trails to try:

Big Run Park Loop

Location: Big Run Metro Park

Length: 3.5 miles

Difficulty: Easy

With fairly flat terrain and minimal elevation gain, this loop is a great way to ease into hiking. The trail is open year-round, and dogs are welcome on a leash.

Blendon Woods Loop

Location: Blendon Woods Metro Park

Length: 2 miles

Difficulty: Easy

Within its 653 acres, Blendon Woods is home to wildlife, ravines and miles of forest. Take a scenic hike on this two-mile loop, and enjoy lots of wildlife along the way.

Dripping Rock Loop

Location: Highbanks Metro Park

Length: 2.5 miles

Difficulty: Moderate

Highbanks is famous for its steep banks along the Olentangy River and its deep ravines. Explore the park on this gravel trail.

Sharon Woods

Multipurpose Trail

Location: Sharon Woods

Length: 3.8 miles

Difficulty: Moderate

See the highlights of Sharon Woods, a mixture of forests and fields with towering oak, hickory and beech trees surrounding an 11-acre lake.

by Katie Allen, New Albany Communications & Marketing Specialist

Get Hooked on Fun

Annual police fishing derby brings community together

Grab your fishing poles and mark your calendars – the third annual Cops & Bobbers is set to make a splash on Sat., July 19, at Bevelhymer Park Pond.

This free, family-friendly fishing event, hosted by the New Albany Police Department (NAPD), brings kids, families and law enforcement together for an unforgettable day of fishing, fun and community connection.

Whether you’re a seasoned angler or a firsttime fisher, this event is open to kids ages 5-15, with trophies awarded for biggest and smallest fish as well as most fish caught. Attendees can also enjoy free grilled hot dogs, the NAPD’s child ID station, and a chance to check out the police drones.

Why Cops & Bobbers?

At first glance, Cops & Bobbers might just look like a day at the pond, but really, it’s much more than that. It’s about breaking barriers, building trust and creating opportunities for kids and families to connect with local law enforcement in a relaxed, outdoor setting.

“In the age of gaming (with) so much time spent behind a phone or a computer, it’s nice to get together with community members and kids, be

Photos courtesy of City of New Albany

Cops & Bobbers 2024 trophy winners

Another catch and measure with Officer Christafer Suarez

Join Us July 19!

As you can see, Cops & Bobbers isn’t just a fishing event – it’s an experience. It’s about community, laughter, and maybe even a little friendly competition. Whether you’re baiting a hook for the first time or hoping to top last year’s 30-bluegill record, it’s a day you won’t want to miss. Mark your calendars and join us at Bevelhymer Park Pond, because as Chief Jones says:

“There’s nothing better on a nice day than standing on a bank, casting a line, and catching a fish.”

outside and learn something new,” says New Albany Police Chief Greg Jones. “Many of the kids (have) never fished before, so this is a chance for them to experience something different.”

This event is made possible through a team effort, with the NAPD, the City of New Albany Public Service Department, New Albany Parks and Recreation and the Ohio Department of Natural Resources all coming together to make it happen. The best part? Most everyone involved volunteers their time – officers, City staff and community members – to give kids and families a special experience.

The Man Behind the Mission

At the heart of it all is Officer Leland Kelly, the Senior School Resource Officer (SRO) who first pitched the idea. For Kelly, this event is personal. “I grew up fishing every day at a little city pond,” Kelly says. “And when my kids were younger, I took them fishing all the time. Seeing these kids experience that same joy, especially those who have never fished before, means everything to me.”

His passion for working with youth has shaped his career. Originally joining law enforcement to combat drug-related crimes, Kelly soon realized his calling was in mentoring and guiding young people.

“This community thrives on connection and inclusivity, and community policing is a big part of that,” Kelly says. “I look for every opportunity to engage with residents on a personal level. So they see us not just as officers enforcing the law, but also as members of the community who truly care.”

His dedication hasn’t gone unnoticed.  Jones praises Kelly’s impact.

“He’s taken the role of SRO and expanded it beyond expectations,” Jones says. “He coaches, mentors, volunteers, works with Special Olympics – whether he’s on duty or off. This event is just another example of the kind of officer and person he is.”

And the kids? They instantly connect with him.

“He can quickly develop a rapport, mentor them, and make a positive impact,” Chief Jones added. “His passion shows in everything he does. He’s really taken the role of SRO and truly elevated it to another level.”

For Kelly, the best moments are the little ones – like seeing a kid catch their first fish ever.

“The first year, I was on the other side of the pond when I heard a kid scream because he caught a tiny three-inch bluegill,” Kelly says. “That kind of excitement makes my whole day.”

And Kelly’s enthusiasm grows every year as more families and officers decide to take part in the event.

“After the first year, we had twice as many officers volunteer to come out and help,” he says. “That tells me we’re doing something right.”

A young resident showing off his catch at the 2024 Cops & Bobbers event

Honor and Grief

Mental health challenges of people who lose service members

by Korrigan Craddock

Grieving the loss of a family member or friend can be challenging, especially if they were serving in a branch of the military. Those feelings and thoughts come in many forms and on different timelines as each person processes the loss in their own way.

While the grieving process may look different for everyone, there are countless resources for both individuals and families to feel supported and help them find ways to remember those they loved.

Understanding the feelings

Tracy Lutz-Youger, a bereavement counselor at OhioHealth, reminds those she works with that grief is a normal and natural process that looks different for everyone. Although families lose the same person, their loss can impact them all differently.

“They all have their own unique relationship to that person,” says Lutz-

Youger. “They all have their unique personality, sense of humor, coping strategies, support system, so even within one family, the grief is going to impact each person differently.”

Lutz-Youger knows this on a personal level as well, having watched her family grieve over the loss of her uncle during the Vietnam War.

While military families understand the risks of service, the loss of a loved one can still be a shock. Lutz-Youger says selfpreservation can lead people to believe it won’t happen to their child, sibling or parent, so when the loss happens, it is still unexpected.

The grief can be even more complex when families have been waiting for their return, only for that reunion to never come. When family members anticipate their loved one coming home and their life going back to “normal,” it adds another level to the grief.

“There’s loss of hopes and dreams and plans for that person, what their life was

going to be like when they got home and what your life was going to be like with them,” says Lutz-Youger, “You’re not just mourning the person that you lost, you’re also mourning all the hopes, dreams and plans that you had.”

New Albany Support

The City of New Albany offers memorial programs that allow community members to commemorate loved ones through memorial benches and trees.

The New Albany-Plain Township Historical Society is installing a bronze memorial statue to mark the 50th anniversary of the end of the Vietnam War. The statue depicts Eleanor Butsko placing her Gold Star Service Flag in honor of her son, Albert “Mike” Butsko, who lost his life in the Vietnam War.

Photos courtesy of City of New Albnay

Coping with grief

It’s important to understand that although grief is all-encompassing, the way it impacts daily life changes over time.

Immediately after the loss, LutzYouger says it is important to focus on basic needs, such as eating, sleeping, drinking water, taking any medicine and getting a little bit of movement. This helps build stamina for the spiritual, social and cognitive symptoms.

According to research from the Nation al Institute of Health, grief can cause a vari ety of physical symptoms from a weakened immune system to an upset stomach to in creased blood pressure. Grief not only takes a toll on emotions, but also on the body.

According to a recent study from the NIH, bereaved participants had a higher risk than nonbereaved participants of dying from any cause, including cardio vascular disease, coronary heart disease, stroke, cancer and accidents or violence.

Sometimes, during the grieving pro cess, all you need is comfort. Lutz-Youger has seen clients sleep with a sweatshirt, eat that person’s favorite meal or listen to their favorite song. These small acts can bring a sense of closeness and peace dur ing such a difficult time.

“Finding ways to still feel con nected to your person, even though they’re not physically here, and usually that connection happens through our senses,” Lutz-Youger. “That’s going to be comforting to feel that you still have a relationship with them even though they’re not physically here.”

enjoy finding ways to honor a person’s life and sacrifice.

“What was it about this person that really stands out to each member in the family that they want to, as part of their healing, try to honor about this person,” says Lutz-Youger.

For example, if a person worked in the K9 unit, a friend could donate to a local animal shelter, or if the service mem-

ber was fond of running, then the family may start a 5K in their name.

Finding your support

Many people can feel isolated in their grief which is why having support can make a huge difference.

Lutz-Youger says a lot of people notice the support fade after the first three months, which is why she emphasizes the importance of continued support.

“Being there beyond those first three months and staying engaged in offering a shoulder to cry on, or offering to listen, or offering to take a walk and just being present with them (is important),” says Lutz-Youger. “This journey is a long journey, it’s lifelong and it’s going to have a flow to it.”

Community support for families not only helps their grieving process, it also serves as a way to honor and remember the person they lost so they are not forgotten.

Korrigan Craddock is an editorial assistant at CityScene Media Group. Feedback welcome at feedback@ cityscenemediagroup.com.

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Outside of the physical response, Lutz-Youger shares that some people

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Susan & Tom Pigott*

The Superior Group*

Alene Candles

Alston Construction

Anonymous Donors

Anonymous Donors

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George Barrett

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CFBank

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Company

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2024 PILLARS PLUS

EMH&T

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Intel

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QTS

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2024 PILLARS OF THE COMMUNITY

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Lane 57 Event Venue

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Nationwide

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*Denotes multiple gifts at this level

NEW ALBANY LECTURE SERIES SPECIAL PROGRAM UNDERWRITERS

NEW ALBANY LECTURE SERIES SEASON SPONSORS

NEW ALBANY LECTURE SERIES ENDOWMENT FUND SUPPORTERS

Donna & Nick Akins Fund

Archer Family Fund

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NEW ALBANY LECTURE SERIES SPEAKER SPONSORS

Anonymous Donors

NEW ALBANY LECTURE SERIES PREMIER SPONSORS

Donna & Nick Akins

Amgen

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Aurora Exhibit Solutions

Axium

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Battelle

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CAS

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Google

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Fund

L!VE

Dr. Varun & Dr. Monica Mahajan

M/I Homes

Dr. & Mrs. Bradford & Kimberly Mullin

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Consulting

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Trust

OhioHealth

The Ohio State University

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Medical Center

Dr. Erin & Brian Olah

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QTS

The Redgrave Family

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Rockbridge

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ServiceMaster Elite

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Smoot Construction

Cynthia Snyder and Family

Robert A. Soni & Rachita S. Chandak

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Jane & Tim Stehle

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The Superior Group

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James D. Zifer, Sr.

Friends of the Arts

BalletMet

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ServiceMaster Elite

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Arts Partners

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GT Partners

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Olivia Claire Obrokta Foundation

Seeing Color

What’s new in color blindness technologies

By Grace Heberling

Color vision deficiency – commonly referred to as color blindness –affects a shocking number of our world population: one in twelve men and one in 200 women.

Color blindness may cause unexpected difficulties for those it afflicts. When visual content relies on color to share information, it often fails to convey its message to those with color blindness. Similarly, color blind users can have trouble distinguishing between low-contrasting text and background.

Common tasks such as cooking and driving may be affected by a lack of color vision. Moreover, certain professional fields such as pharmaceutical science and military services restrict employment for those who are color blind as color vision is crucial to carrying out the tasks of the job safely and effectively.

Those afflicted by the condition are in luck as developments in the past 15 years have provided new aids to open new doors for those with color blindness.

Glasses and contacts

EnChroma patented color blind glasses in 2010 and first released them in 2012. These glasses enhance the contrast between the color signals processed by the brain so that it differentiates between colors. EnChroma glasses address most types of red-green color blindness.

Another color blind glasses company, Pilestone, develops glasses for both redgreen and blue-yellow color blindness.

Companies such as X-Chrom and ChromaGen offer color blind contact lenses that differentiate colors similarly to how color blind glasses do. These contacts use dyes to tint lenses and enhance color vision.

Some glasses and contact lenses only address color blindness, while others also target additional sight concerns such as nearsightedness or farsightedness. But, before purchasing any glasses or contact lenses, talk to a medical professional.

In a 2022 edition of the visual science journal, Eye, Jeff Rabin, Ph.D., and

his team reported that certain EnChroma glasses enhance color vision even after a person takes the glasses off. After wearing the glasses daily for 12 days, study participants demonstrated heightened color vision.

However, Shiva Ram Male, Ph.D. – another ophthalmology researcher –and his team, remain skeptical. In a review published by the NIH months after Rabin’s claim, Male’s team argues the evidence of improved color vision from color blind glasses is insufficient.

Today, researchers work to improve existing color blind technologies while exploring other paths for advancement. At Iran’s Shahid Beheshti University in 2022, researchers designed plasmonic glasses that demonstrated a wavelength transmission differential stronger than many other color blind glasses on the market.

Looking to the future, researchers are manufacturing prototypes for optoelectronic glasses such as Google Glass, a wearable device that alters images so color blind users can fully process it visually.

Photo courtesy of COSI

Gene therapy

Along with wearable technology, scientists explore gene therapy as a long-term fix for color blindness. In recent decades, many research teams have studied the visual effects of gene therapy in animals.

In 2010, Katherine Mancuso, Ph.D., and a team of researchers at Cambridge University in England, experimented on adult squirrel monkeys that were born color blind, conducting gene therapy to improve the function of their eyes’ red cones. Using the Cambridge Colour Test before and after the treatment, the team confirmed the monkeys’ vision improved. Although most formerly believed that gene therapy for color blindness would only benefit children, the results suggest gene therapy may improve color blindness in adults as well.

However, in 2015, Frans W. Cornelissen and Eli Brenner called into question whether these experiments actually restore color vision. Mancuso’s study objectively demonstrated improved vision with the Cambridge Colour Test, but Cor-

nelissen and Brenner designed a simulation that argued animals’ heightened color differentiation may not result from new color perceptions but rather general improvements to their vision.

Mark M. Hassall, MBBS, and his team tackled a form of color blindness known as achromatopsia in 2017. Unlike most forms of color blindness, achromatopsia affects all cones, sometimes leading to a lack of color vision entirely. The team’s gene therapy trials on mice and other animals found recovered cone function.

After many animal trials, a successful – though nonrandomized and small – human trial generates hope. In a 2020 trial, M. Dominik Fischer, MD, Ph.D., and his team administered gene therapy injections into the retinas of nine human achromatopsia patients which showed cone activation as a result.

Gene therapy for color blindness remains experimental, however researchers have improved treatment offerings for the public.

Accessibility

As color blind technologies grow in popularity, they become more accessible. The app Color Blind Pal identifies colors when users open their device’s camera. Other apps offer free color blind testing and simulations for non-color blind people to experience weak color vision.

Companies such as Microsoft now offer accessibility tools for users with weak color vision. By navigating to the settings, color blind users can turn on color filters designed for various forms of color blindness.

Companies such as EnChroma are making color blind glasses more accessible, as well. Partnering with EnChroma, certain sports teams, museums and state parks now offer these specialized glasses for visitors to borrow.

Grace Heberling is an editorial assistant at CityScene Media Group. Feedback welcome at feedback@ cityscenemediagroup.com.

Photos courtesy of COSI

By Maggie Fipps

Language at Lunch

NAPLS student gives back to fellow English learners

Middle school is awkward, the weird midpoint between elementary and high school.

Himari Kadosawa, now a senior at New Albany High School, found middle school, especially lunch, even more awkward since she couldn’t understand her classmates having just moved to the area from Yamaha, Japan.

“I just pretended like I understood what they were saying, and I was just smiling the whole time, even though I didn’t understand anything,” Kadosawa says.

After months of Google Translate and fake smiles, Kadosawa was able to connect more and make lasting friendships. As a result of her own challenges, she created a lunch buddy program with the hopes of helping other students adjust to their new American lives.

From Japan to America

When Kadosawa moved to America she was very excited, however, it quickly felt less like a movie and more like a foreign TV show without subtitles.

For the first few months, she relied on Google Translate to make it through each day, sometimes sitting silently with her classmates. It took time, but she slowly grew her skills and friend group.

“I appreciate (my friends) a lot because I know it was hard for them to talk to me… but they’ve been friends with me the whole time and they helped me a lot with my school too,” Kadosawa says.

By high school, Kadosawa was participating in track and field, cheering on the sideline at basketball and football games and volunteering regularly with J-to-A, a nonprofit that helps Japanese students transition to school life with tutoring and mental health services.

Helping hand

Kadosawa first connected with J-to-A when she moved to the area and was looking for help with her classwork. The communication barrier was not the only challenge she faced as she slowly realized how much all of the changes were affecting her mental health as well.

“I couldn’t share it with my family because they were also having a hard time too,” Kadosawa says. “It didn’t feel right to tell them because they were doing so much for me. Also my friends, I just couldn’t tell them how I (felt) in English because being next to me was just a lot for them, especially because I

Photos courtesy of Kelsie Wonderly, Impact Action Sport Photography and Himari Kadosawa

Kadosawa presents her Lunch Buddy program to her senior seminar class.

didn’t understand English. I just pretended like I was okay.”

This gave Kadosawa an idea. What if she could open more conversations between English learners (EL) and their fellow students? So, she started the Lunch Language Buddy Program.

In this program, EL students are paired with volunteers to help them buy lunch and be a friend to talk to. The pair is given discussion topics such as school traditions and activities that new students may not understand.

Kadosawa hopes this program will not only help EL students, but their fellow native English-speaking students understand other cultures by digging deeper into their new friends’ stories.

“Learning about other cultures broadens your perspectives and world,” Kadosawa says. “If I only knew about Japanese culture and how lives in Japan look like, I wouldn’t be able to do so much (of the) accomplishments that I have done in here.”

She also wanted teachers to understand the challenges of EL students, so she created a video describing helpful tips for teachers to implement. Before she knew it, the district showed the video at the school’s teacher in-service day.

“Many of the teachers told me that it was so helpful to hear about what actual EL students think because they never got an opportunity to ask about what actual EL students felt,” Kadosawa says. “That was the happy moment for me that they said it was helpful.”

Future plans

Although Kadosawa’s program has just gotten off the ground with its first volunteer meeting, she hopes that the power of a simple question will leave New Albany schools different than when she first arrived.

This experience propelled Kadosawa to pursue international relations in college, hoping one day to be an international student coordinator at a college.

For now, Kadosawa enjoys looking back on the happy moment when it all clicked for her.

She sat at a lunch table, surrounded by friends, and finally got an inside joke.

“In middle school, I just pretended like I understood what they were saying, …” Kadosawa says. “But the moment that I could understand what they actually said and it made sense in my head, it was amazing.”

That joy and point of connection is something Kadosawa wants for all English learner students, and hopes that with Lunch Buddies, it is possible.

Jackie Berkowitz, D.D.S., M.S. Diplomate, American Board of Orthodontics

Feedback welcome at feedback@cityscenemediagroup.com.

Maggie Fipps is an editorial assistant at CityScene Media Group.

Kadosawa with her brothers and parents

Protein Probe

Answering your questions about protein intake

Over the last couple of years, conversations surrounding protein have increased and bodybuilders aren’t the only ones talking about it. With the plethora of opinions shared on the internet, it is important to pay attention to the facts from professionals that are backed by science.

Purpose of protein

If protein had a branding statement, it would be “You are what you eat.” At least 10,000 proteins make up your body, from your hair and nails to the hormone molecules that signal hunger to the brain. The building blocks of those proteins are amino acids, nine of which come directly from your diet. Consuming protein directly strengthens your bones and muscles which in turn can have a positive impact on overall health.

Meal planning

When you think of protein sources, think beyond the usual eggs, meat and cheese as protein can be found in unexpected places.

• Peas: This little vegetable packs a big punch with eight grams of protein per cooked cup.

• Cottage cheese: This snack is making a comeback due to its 25 grams of protein per cup. Hundreds of recipes online incorporate it into sauces and baked goods as a great way to add protein.

• Lentils: One boiled cup contains 18

Tech Assistance

grams of protein, which is equivalent to three eggs. The high fiber content is also great for the digestive system.

On the other hand, foods we typically assume to be good protein sources may not give you as many grams as you want.

• Eggs: One egg only contains six grams of protein. You would need to scramble between two to five eggs to reach the recommended range of 1530 grams of protein per meal.

• Nut butters: Although associated with protein, these tasty spreads can sometimes have more fat than protein.

• Chia seeds: While chia pudding has a great texture and is packed with fiber, these seeds only provide four grams per two tablespoons.

• Quinoa: This ancient grain contains eight grams of protein per cup, but try pairing it with other protein sources to round out your meal.

There are countless ways to incorporate protein into your diet by substituting some ingredients in your everyday recipes.

• Greek yogurt: This versatile protein can be combined with self-rising flour to make pitas or bagels. You can also make creamy tangy sauces to accompany your salad or meat.

• Cottage cheese: Blended cottage cheese is a creamy sauce, and can also be added on top of bread as a replacement for cream cheese.

Tracking your protein intake can seem complicated, however there are several apps that can help. Protein Pal gets straight to the point with tracking protein and helping you set goals. MyFitnessPal can track everything from macronutrients to activity levels. However, some features are only available on the paid subscription. Lastly, Cronometer is another popular app to track calories, but it cannot scan barcodes on grocery store items.

Even if your tracking system is a journal or a note on your phone, keeping track of your intake over time can help you adjust your nutrition and goals.

• Turkey: Leaner options like turkey sausage contain around 10-15 grams of protein per 3.5 oz., while ground turkey contains 27 grams per 3.5 oz.

• PB2: This peanut butter substitute has the flavor of creamy peanut butter with 70 percent less calories and 6 grams of protein per serving.

Gram guidance

Advice varies on how much protein each person should ingest dependent on age, gender, activity level and goals among other factors.

The general recommendation for an average adult is 0.4 grams of protein per pound, or 10-35 percent of your daily calories, according to the Food and Nutrition Board. For example, a person who is around 160 pounds should consume an average of 70-90 grams of protein per day.

However, active and older adults should increase their intake due to body recomposition.

After age 30, the body begins to lose between 3-5 percent of its muscle, according to Stanford Health. According to NIH, older adults should consume 0.450.7 grams per pound, slightly more than the average adult. This diet, accompanied by regular strength training, will keep muscles strong and active – but remember, recommendations should be tailored to individual needs and advised by a healthcare professional for accuracy.

Maggie Fipps is an editorial assistant at CityScene Media Group. Feedback welcome at feedback@cityscenemediagroup.com.

Mike Durik Get to Know Your City Council

How long have you lived in New Albany?

Our family moved to New Albany in 1993 from Dublin, drawn by the promise of future growth and a shared commitment to building an exceptional community. At that time, much of what residents cherish today—the school campus, Village Center, parks, fire station, and the McCoy Center—had yet to be built. Over the past 32 years, it has been incredible to watch New Albany evolve into one of the finest communities in America.

What is your favorite New Albany spot?

My favorite spot is the heart of town, where the library, restaurants, and coffee shops create a vibrant gathering place. It’s the perfect spot to meet friends, enjoy the Farmers Market, savor the Taste of New Albany, and even catch the July 4th fireworks. This area truly embodies the charm of small-town America and serves as the welcoming centerpiece of our community.

What is the one thing people don’t know about you?

Growing up and throughout my career, we lived in Cleveland, Toledo, and Dublin before settling in New Albany. In 1999, I was offered a significant corporate opportunity in Detroit. However, New Albany had become home, and my wife Lorrie and I were committed to raising our children here. To make that possible, I commuted to Detroit every Monday and returned home on Thursdays for 11 years (approx. 252,000 miles). It wasn’t the easiest arrangement, but ensuring that Lorrie and our kids could live and experience this extraordinary community was far more important—and absolutely worth it.

Why did you initially get involved with serving on City Council?

During my corporate career, I was incredibly busy and traveled often, which limited my ability to engage with the community. When I retired, I saw it as the perfect opportunity to give back and contribute to New Albany’s future growth and direction. I was first invited to join the

To learn more, visit: newalbanyohio.org/city-council-mayor

in my current term.

What are you most proud of during your time in office?

I am most proud of New Albany’s remarkable economic growth and its emergence as a premier destination for major technology companies and data centers. This level of development has brought significant investment, job opportunities, and long-term financial stability to our community. Equally important is our commitment to maintaining the high quality of life that makes New Albany so special. Through strong financial planning and responsible fiscal management, we have been able to expand our parks and trails, enhancing recreational opportunities for residents of all ages. Seeing our city grow while preserving its unique character and sense of community has been incredibly rewarding, and I am honored to have played a role in shaping its future.

What is an initiative you see the City working on that residents can watch for in the coming months?

One major initiative currently underway is the extension of Market Street east beyond SR-605. Once completed, this project will help alleviate traffic congestion in the Village Center and provide an additional option to access US-62 and the SR-161 interchange, improving overall connectivity. Additionally, the next phase of Rose Run Park is in the planning stages. This expansion will further enhance the park’s natural beauty and recreational opportunities.

NEW ALBANY CITY COUNCIL

A Heart in Hand

OhioHealth cardiologists provide innovative treatment for restenosis

The American Heart Association’s 2025 Heart Disease and Stroke Sta-

tistics paint a grim picture of our nation’s heart health: cardiovascular diseases, with coronary heart disease being the most common type, are the leading cause of death for adults in the United States.

In fact, Americans lose their lives to cardiovascular diseases more often than from cancer and accidents combined – claiming the lives of nearly 2,500 people a day.

To lower the staggering number of fatalities, interventional cardiologists at OhioHealth hospitals are implementing a new treatment that is already improving the lives of those diagnosed with coronary heart disease.

This treatment technology, AGENT drug-coated balloon catheters, was approved by the FDA in March 2024.

“The AGENT drug-coated balloon has been available technology in Europe for many years. In fact, about 100,000 patients per day have been treated with this technology,” said Dr. Michael Tempelhof, interventional cardiologist and structural cardiologist at OhioHealth Grant Medi-

cal Center and OhioHealth Pickerington Methodist Hospital.

In May 2024, several OhioHealth facilities including OhioHealth Riverside Methodist Hospital, OhioHealth Mansfield Hospital and OhioHealth Grant Medical Center, were among the first facilities in the country to use AGENT drug-coated balloon catheters to open up the blocked arteries of coronary heart disease patients. Since then, these facilities have treated more than 100 patients with this procedure without any known complications.

However, this treatment isn’t the first course of action for the specialists at this time.

A patient whose condition doesn’t significantly improve after making healthy lifestyle changes will likely be prescribed medications that lower cholesterol levels, prevent blood clots, reduce blood pressure and more.

As the disease progresses, some coronary heart disease patients will need to undergo angioplasty with stenting, which involves opening up the artery and implanting drug-eluting metal stents that

release medication to avoid further blockages. The stent then remains in the artery to keep blood flowing.

Most patients will find relief after the stenting, but 1 in 10 patients will have their artery become blocked again, a condition known as restenosis.

“This (stent) is like a mesh. It’s not a completely sealed wall and the disease can grow through those stents and then re-narrow that same blockage that we (treated) before,” Dr. Atish Mathur, intervention cardiologist and heart disease specialist at OhioHealth Mansfield Hospital, says.

This is where the AGENT drug-coated balloon catheters enter the conversation. Historically, restenosis was usually treated through another angioplasty procedure, but when more stents are placed, the risk of complications rises, and it could become blocked again. Other available options are potentially dangerous and invasive, including open heart surgeries and radiation treatments.

“These are patients who have had repeat blockages already with stents, sometimes you see these patients come back fairly routinely, unfortunately, once you start treating this process,” Dr. Kyle Feldmann, interventional cardiologist and director of the cardiac catheterization lab at OhioHealth Marion General Hospital, says. “So, the goal is to keep them from coming back. And so far, in my experience, I have not had a patient that I have treated with this balloon technology come back for repeat intervention.”

Dr. Arash Arshi

Photos courtesy of OhioHealth

The AGENT balloon procedure is less invasive, expanding to open the artery while plastering the medication directly onto the artery walls without leaving any metal stents behind. While drug-eluting stents typically release medication for an estimated 90 days, clinical studies have shown that the AGENT balloon procedure has the potential to reduce heart attack risk and heart disease symptoms for at least two years.

“The agent (coating the balloon) is called Paclitaxel, and historically, it’s an interesting agent in that it actually was found in the yew tree, and holistically, was used for years to treat cancers,” Tempelhof says.

Because the procedure doesn’t require stents and is effective and convenient, studies are currently being conducted to determine whether using the AGENT drug-coated balloon as a primary treatment option – instead of reserving it for those with previously placed stents – is viable.

“We are able to treat those patients more efficiently with the AGENT drugcoated balloon, typically can complete the diagnostic images and treatment in a single procedure and can offer the treatment in all of our catheterization labs,” says Dr. Arash Arshi, interventional cardiology at OhioHealth Riverside Methodist Hospital.

While these physicians are excited about the new treatment option, they’re hopeful for the dynamic healthcare field’s next medical breakthrough, which could arise on any given day and change everything they know about cardiology.

“I think innovation in general just shows that we continue to strive to become better. When we started cardiac catheterization, 30-40 years ago, they started doing treatments for heart blockages, they didn’t even realize, truly why heart blockages were developing or the process of myocardial infarction or heart attack,” Feldmann says. “Nothing is really, truly perfect, and we have to keep evolving to treat the disease process that exists.”

Maisie Fitzmaurice is an editor at CityScene Media Group. Feedback welcome at mfitzmaurice@cityscenemediagroup.com.

Building Sustainable Homes

Eco-friendly flooring options

Carbon footprints, carbon emissions and other harmful pollutants that impact the environment and human health have become a prime concern for many in recent years, leading to new discoveries that have helped society go greener in all areas of life.

Decades of research, for example, bring attention to the harmful gas emissions resulting from flooring products trusted by many homeowners.

Chemicals in flooring materials, adhesives and finishes can emit toxins into homes through a process called offgassing. When inhaled, these substances can cause an array of health ramifications, the most prevalent are volatile organic compounds (VOCs), which are linked to headaches, nausea and throat irritation.

Fortunately, it seems that flooring companies have responded well to these concerns as more sustainable and nontoxic flooring options arise to improve environmental and homeowner wellness.

Hardwood

Homeowners can choose between solid and engineered hardwood, both of which represent environmental responsibility, as wood is a renewable resource.

Solid hardwood installations are among the most sustainable and safe flooring options available. Assembled from timber, solid hardwood floors are completely natural and non-toxic, so long

Certifications

To make life easier, homeowners can keep an eye out for the following product certifications to ensure ecofriendly flooring across many areas of sustainability.

Cradle to Cradle Certified

Forest Stewardship Counsil

Green Seal

FloorScore

Greenguard Gold Certification

and glue.

Unfinished solid hardwood is available for elimination of in-home finishing altogether, removing any potential for offgassing. Prefinished hardwood floors are finished outside the home using UV lights and might be more durable than other alternatives. Once installed, they will produce less odor and offgassing in the home.

Though manmade, engineered hardwood is sustainably sourced and manufactured with almost zero VOCs, only those with severe sensitivities have the potential to be affected by chemicals in engineered hardwood finishes.

Reclaimed hardwood floors, comprised

of recycled wood from old buildings, allow those concerned with deforestation, carbon footprints and waste to implement beautiful and unique hardwood without a guilty conscious.

Cork

Made from cork oak tree bark, cork flooring is also organic, renewable and results in zero deforestation, as the bark naturally regenerates. Almost no waste or carbon footprint will result from utilizing cork. Many cork adhesives and finishes are made VOC-free. However, these floors require large amounts of glue to solidify the small cork pieces into stable flooring, producing some off-gassing.

On the bright side, cork is antiallergen, fire resistant and creates more heat and sound insulation than other materials. Many environmentalists claim cork as a sustainable flooring choice compared to synthetic selections such as carpet and vinyl.

as a homeowner selects a VOC-free finish

Living Hardwood

Reclaimed Hardwood

Polished Concrete

Polished concrete

Made largely from limestone, sand, gravel, water and non-toxic additives, polished concrete is a green and VOC-free flooring option sourced from heavily abundant and natural materials.

Polished concrete allows for the floor to remain unfinished, skipping any toxic finishes and off-gassing. If a sealant is needed, there are low-VOC substitutes available.

Though concrete production typically releases a large carbon footprint due to carbon emissions, it often incorporates recycled materials that would otherwise become waste.

Bamboo

produces a low carbon footprint and is highly durable.

Though typically grouped with cork, bamboo flooring differs in many aspects. For starters, it requires deforestation of bamboo plants as well as adhesives – typically formaldehyde – to combine bamboo slats.

However, many green brands offer bamboo flooring with very low levels of formaldehyde and other chemicals, making it lower risk in terms of emissions.

Bamboo plants are a natural flooring source and are known for their rapid regrowth, leading to popularity among environmentally-conscientious homeowners.

Natural linoleum

Natural linoleum is made from a combination of linseed oil, wood flour, limestone, cork dust, pine resin and natural pigments – all renewable or widely abundant organic materials.

Because these components are naturally occurring, natural linoleum is biodegradable and an extremely sustainable option.

The glue used in natural linoleum is available in VOC-free and low-VOC variations. Additionally, natural linoleum

Tiles

Marble tiles are a relatively safe flooring choice, as most chemical sealants and resins cure well and fully, leading to minimal off-gassing once inside the home. Natural and low-toxin sealants are also available.

Slate tiles may or may not require sealants depending on their density. If slate is dense enough to remain unsealed, it can be a sustainable tile option.

Ceramic, porcelain and glass tiles are made from highly durable and abundant resources. The materials themselves are chemical and VOC-free as well as recyclable. Toxins can become an issue only in tile grouting and glazes, so homeowners must take care to find nontoxic options or get their tiles tested for contaminants such as lead.

Frances Denman is an editorial assistant at CityScene Media Group. Feedback welcome at feedback@ cityscenemediagroup.com.

Bamboo Flooring

Natural Linoleum

By Cassie Kelly

Food For the Soul

Healthy New Albany Food Pantry helps the community

The Healthy New Albany Food Pantry is a vital resource within the community, extending its support beyond emergency situations. It serves as a consistent lifeline for more than 1,500 individuals and families each year, providing fresh produce, healthy proteins and pantry staples, which can be supplemented with purchases made elsewhere.

The pantry acts as a crucial safety net, designed to alleviate the strain during peri-

ods when community members find themselves struggling to meet basic needs.

In an era marked by escalating costs for fundamental necessities, the pantry’s role has become increasingly significant. Many residents rely on its resources to avoid making difficult choices between maintaining nutritional intake and covering essential expenses such as utility bills or transportation costs.

The pantry’s impact is profound, as illustrated by a recent testimonial from a client:

“I got to the point of having to decide whether to pay for a little bit of gasoline, … one roll of toilet paper at Walgreens, or a cheap bottle of dishwashing soap. I couldn’t even think about buying food and other essentials before I sought help from the pantry. It took a lot of courage for me to reach out. I am so glad that I did!” they say.

“The Healthy New Albany Food Pantry is a God-send. They literally kept me from going hungry. With food assis -

Healthy New Albany Food Pantry volunteers

Photo courtesy of Healthy New Albany

tance, I was able to prepare nutritious meals for sustenance. The pantry also provides other household essentials, which I could not afford on my own.”

This personal account highlights the tangible difference the pantry makes in the lives of those it serves. Hunger is a pervasive issue that affects communities everywhere, including New Albany. The pantry addresses this challenge head-on, delivering more than 275,000 meals annually to residents within the New Albany-Plain Local School District.

The pantry also serves families during school breaks with the Summer Meals, as well Winter and Spring Break Boxes, which help fill nutritional gaps for students who receive free and reduced lunches during the school year.

“We really appreciate the help,” another client says. “We loved the snacks. My kids usually don’t get much snacks because of the added expense so snacks and juice were very nice.”

As a community that values whole-person health and wellness, Healthy New Albany knows that mak ing food accessible and plentiful for each other is a collective responsibil ity. To sustain the pantry’s operations and ensure its continued ability to serve the community year-round, on going support is crucial.

The team at Healthy New Albany encourages those who are able to con sider making monthly contributions. These regular donations provide a sta ble foundation, allowing the pantry to consistently meet the needs of clients and be prepared for the everchanging needs of the community.

Set up your recurring donation today by visiting healthynewalbany.org/give.

Cassie Kelly is the Marketing Manager at Healthy New Albany.

Walking Toward a Healthier Tomorrow, Together

Join for Healthy New Albany’s most anticipated event of the year: the New Albany Walking Classic®! Scheduled for Sunday, Sept. 7, 2025, this beloved annual tradition is gearing up to be bigger, more inclusive and more accessible than ever before.

This year, Healthy New Albany is collaborating closely with the City of New Albany to create a course designed with everyone in mind, ensuring that individuals of all abilities and circumstances can participate fully in this celebration of health and wellness.

Whether you’re a seasoned walker, pushing a stroller with little ones, navigating with young children, or using a wheelchair, the 2025 New Albany Walking Classic® is designed for you. This commitment to accessibility is a direct reflection of the community’s dedication to its core values.

Photos courtesy of Healthy New Albany

“Our IDEA (Inclusion, Diversity, Equity, and Accessibility) Committee is deeply focused on fostering a welcoming and inclusive environment for all residents and connecting them more closely with the community,” explains Adrienne Joly, director of administrative services with the City of New Albany.

“The New Albany Walking Classic is a cornerstone event for our city, and we are incredibly excited to uplift the vital importance of accessibility. Our goal is

to ensure that everyone, regardless of their individual circumstances, has the opportunity to participate, connect with their neighbors and enjoy the benefits of being active.”

The Walk offers two distinct routes to cater to varying fitness levels and preferences: a scenic 5K and a more challenging 10K. Both courses wind through the picturesque landscapes of New Albany, providing a beautiful backdrop for a morning of healthy activity and community spirit.

Participants from across the region are invited to gather and celebrate the collective commitment to well-being that defines the New Albany community.

For those who wish to contribute to the success of the event without actively participating in the walk, there’s another crucial way to get involved: as a volunteer course marshal.

The New Albany Walking Classic® relies heavily on the dedication and enthusiasm of its volunteer marshals, who

play an indispensable role in ensuring the smooth and safe execution of this cherished community tradition.

Course marshals are stationed along the walking routes, providing crucial guidance to participants, ensuring their safety and offering enthusiastic cheers of encouragement. Their presence creates a supportive and positive atmosphere for everyone involved. Volunteering as a course marshal is a fantastic way to give back to the community, be part of the excitement and witness firsthand the positive impact of this event.

This year’s New Albany Walking Classic® promises to be a truly special occasion, and supports Healthy New Albany’s programs and services available for all ages including the Food Pantry, Community Garden, Farmers Market and many others. So, whether you choose to walk, cheer or volunteer, we hope you will join us in creating a healthier tomorrow, together.

To learn more about the race, visit newalbanywalkingclassic.com.

Cassie Kelly is the Marketing Manager at Healthy New Albany.

Inspiring + Cultivating Healthy Living

UPCOMING PROGRAMS

HEALTH TALK: TAX PLANNING FOR EVERY STAGE OF LIFE

May 14 | 6:00 - 7:00 PM

MUSIC TOGETHER (INFANT - 5 YRS)

Tuesdays | 9:30, 10:30, and 11:30 AM Classes

June 10 - July 29 (5-week series)

ADVENTURE EAGLES: ENVIRONMENTAL EXPLORERS (GRADES 4-6)

Monday, May 5 - Friday, May 9 | 3:15 - 5:00 PM

NOURISH: PAELLA PERFECTION

May 8 | 6:00 - 8:00 PM

NOURISH: COOKING FISH WITHOUT FEAR

May 22 | 6:00 - 8:00 PM

NOURISH: MEATLESS MONDAY...OR ANY DAY!

June 2 | 6:00 - 8:00 PM

NOURISH: ULTIMATE STEAKHOUSE DINNER

June 15 | 2:00 - 4:00 PM

NOURISH JR. MINI-CAMP | COOKING 101 (JUNE)

Monday, June 9 - Thursday, June 12 | 2:00 - 4:00 PM

NOURISH JR. MINI-CAMP | COOKING 101 (JULY)

Monday, July 21 - Thursday, July 24 | 2:00 - 4:00 PM

Register for our programs by visiting: healthynewalbany.org/programs

Follow us on social media @HealthyNewAlbany

scene at

Lecture Series continues with national security discussion

The 12th season of The New Albany Lecture Series continued on March 4 with a visit from Ambassador Susan Rice and Admiral James Stavridis in conversation moderated by David Sanger. The discussion revolved around national security and was introduced by special guest, Walter “Ted” Carter Jr., president of The Ohio State University.

Photos by James DeCamp and Amanda Muschlitz Slayton for James DeCamp Photography

Admiral James Stavridis, Lynda and Ted Carter

Ed and Jan Reeg and Everett Gallagher

Matt Deptola, Brad and Abbey Griffith, Sonya Higginbotham

Ambassador Susan Rice, Dwight and Renee Smith

Michael and Nanette Triplett, Inez and Michael Eicher

Admiral James Stavridis, Dan and Jenny Delgadillo

Lynne and Martyn Redgrave, Craig Mohre

Don’t miss the New Albany Community Foundation’s Family Flick Nights which kick off June 10 with Incredibles.

Melody Birmingham and Admiral James Stavridis

Jared and Marcia Nodelman

Brian and Dr. Erin Olah

Brad and Kim Mullin

Tom and Kim Schmid

Michael Houser and Brittany Henry

Mike and Ashley Holt

Jim Miller and Jim Miller

Brandi and David Burch

Shannon Williams and Richard Hecker

Jeff Ramm and Neal Hauschild

By Elizabeth Cullinan, Librarian at the New Albany branch of the Columbus Metropolitan Library

Healthy New Albany Bookshelf Reviews

The Art of Good Deeds

By

Dwayne Ashley, 2024

This short read spreads the message that it only takes one small act of kindness to enact a change. Featuring the narratives of real-life people who are consciously making good deeds a part of their everyday lives, readers will find lessons emphasizing that giving to your community and to others doesn’t have to be a grand gesture. Rather, giving is a personal act that’s driven by emotion and often because someone else made a profound impact on your life.

The Big We: How Giving Circles Unlock Generosity, Strengthen Community, and Make Change

By Hali Lee, 2025

Significant philanthropy doesn’t have to be an individual act, and the burden of impactful change shouldn’t be carried alone. This book praises the work of collective action. Creating a giving circle allows groups of people to come together, pool their resources, and influence a shared vision. This ultimately gives us purpose, connection and the power to tackle immense problems.

The Art of Gathering: How We Meet and Why It Matters

By Priya Parker, 2018

Gathering with others is an important part of how we spend our time. This book offers a new humancentered approach to how communities of people come together. The author draws on years of industry expertise and uses examples from many types of events to demonstrate how coming together can be more invigorating and meaningful as well as provide venues for change.

One Good Dead: 365 Days of Trying to Be Just a Little Bit Better

By Erin McHugh, 2012

Charity and giving don’t have to come at great costs of time, money or resources. It’s important to recognize that sometimes the smallest of acts can have the most profound impact on those around us. Written in the form of a daily devotional, readers can follow along on the journey this author took to perform one good deed every day for an entire year.

The Connected Community: Discovering the Health, Wealth, and Power of Neighborhoods

By Cormac Russell and John McKnight, 2022

The opportunity to make a difference can be found right in your own community. According to the authors of this book, all it takes is tapping into the talents, assets and abilities of your neighbors. A connected community is a powerful influence on making healthier, safer, greener, more prosperous, and more welcoming spaces.

A Path Appears: Transforming Lives, Creating Opportunity

By Nicholas D. Kristof and Sheryl WuDunn, 2014

If you think one person or one idea can’t change the world, think again. From programs to end violence to tutoring to improve educational opportunities in public schools, this book is filled with stories from around the world about individuals who have founded charitable initiatives that are creating impact and opportunity for the underserved. Readers will find inspiration for getting involved in their own communities and a sense of optimism that betterment is possible for the future.

Top homes sold in New Albany

New Albany home prices were down 16.1 percent in February compared to last year, selling for a median price of $638,000. Homes sold after spending roughly 57 days on the market compared to 28 days last year. In February this year there were 15 homes sold, up from 5 last year. (Data from Redfin.)

All information is collected from the Franklin County Auditor’s Office.

7699 Roxton Ct.

6 beds, 7 baths

$1,800,000

Sold 3/7/25

4535 Neiswander Sq.

4 beds, 5 baths

$1,450,000

Sold 3/17/25

7595 Steeplechase Ln. N.

5 beds, 4.5 baths

$1,350,000

Sold 3/3/25

7847 Jonell Sq.

4 beds, 4.5 baths

$1,200,000

Sold 3/3/25

7315 Southfield Rd.

4 beds, 4 baths

$1,185,000

Sold 2/26/25

7265 Southfield Rd.

4 beds, 4 baths

$1,100,000

Sold 2/7/25

6910 Cunningham Dr.

4 beds, 3.5 baths

$899,000

Sold 3/12/25

8406 Leisner Ave.

4 beds, 4 baths

$778,700

Sold 2/18/25

6871 Harper Ln.

4 beds, 2.5 baths

$766,000

Sold 3/17/25

5000 Blackstone Edge Dr. 4 beds, 2.5 baths

$700,000

Sold 2/19/25

8224 Parsons Pass

4 beds, 2.5 baths

$655,000

Sold 2/4/25

5024 Blackstone Edge Dr. 3 beds, 2.5 baths

$646,000

Sold 3/04/25

REAL ESTATE MARKETPLACE

The Nth Degree Team (614) 332-1563

nthdegree@nthliving.com

9525 Vista Point, Buckeye Lake Gorgeous Buckeye Lake, 3 bedrooms, 3.5 baths, home in Heron Bay surrounded by water on 3 sides! With over 3,300 Sq. Ft, it has a First Fl Primary Suite connecting to a large windowed Sitting Room. Custom designs throughout including hardwood floors, 9’ ceilings, crown molding and built-in bookshelves.

NTH DEGREE TEAM AT COLDWELL BANKER www.nthliving.com

Custom-Built Gem By Schlabach Builders! This Charming 1.5-story home, complete with a delightful full front porch & dormers, features 4 BRs, 3.5 BAs, and an impressive inlaw suite in the LL with a FR, kitchen, BR, and full BA. The open kitchen is a chef’s dream w/ cherry birch cabinets, quartz counters, & a double oven. Enjoy the convenience of 1st-floor laundry & custom cubbies in the service entry pantry. Nestled on nearly a quarter acre, the property backs to a serene tree line & is a short walk to a bike path. $469,900 COLDWELL BANKER REALTY ThePowellBuehlerGroup.com

The Nth Degree Team (614) 332-1563

nthdegree@nthliving.com

4400 Shull Rd, 43230 | Nestled on 5 gated acres, this estate offers privacy, natural beauty, and modern comfort minutes from city conveniences. A fenced property surrounds a scenic pond, home to abundant wildlife. The chef’s kitchen has high end SS appliances, custom cabinetry, large island, and a casual Dining area. First-floor primary suite overlooks the pond and features hand-hewn 1800s Ohio barn planks.

NTH DEGREE TEAM AT COLDWELL BANKER www.nthliving.com

3972 Lavender Ridge Drive, Columbus | Low-maintenance ranch home in a quiet, convenient location near everything New Albany and Gahanna have to offer! This charming 3-bedroom, 2-bath home features an open floor plan with abundant natural light and ample storage space. Enjoy easy one-floor living with no grass to mow or snow to shovel—the HOA takes care of it for you! The fenced-in

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