first glance
Hibernating During COVID is Healthy … If You’re a Bear
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t’s the beginning of a new year with resolutions abound. For many, it’s the onset of the tradition that occurs annually. I’m referring to the commitment to promote well-being by starting an exercise program. I expect my intuition will not change from that of previous years. Through my observations, the treadmills and other exercise equipment at fitness centers will experience increased usage from those who have chosen to remain physically idle during the previous months. And as in years past, I have no doubt that the January resolution to commit to a regime of walking, running and weightlifting will be muted by February. Such has been the pattern I have observed for as long as I can remember. After reading Molly and Angela’s article, “The Desire to Hibernate,” I am convinced that during this period of COVID, the need to keep moving is more compelling than ever. Figuratively speaking, too many of us are hibernating. Unlike bears that can reduce their metabolism and actually lose weight during hibernation, the human response differs significantly. There are data to indicate that for many, the “quarantine diet” is thriving during COVID. Being confined to one’s home has led to a surge in candy eating and an increased consumption of carbohydrate-rich foods such as bread and pasta. Alcohol consumption and the use of baking ingredients such as flour have increased, not to mention that stress and depression-related eating have risen. Obviously bears fare much better than humans when it comes to inactivity. I cannot begin to stress the importance of following an exercise program that commences in January and remains ongoing. The research confirming the health benefits of exercise is clear. Through exercise, immune system function is improved thus helping the body fight infections including the onset of COVID-19. Exercise will help burn excess calories and counteract sedentary activities. It is clear exercise will boost mood and reduce stress. Evidence also shows that exercise facilitates sleep and thus will help boost the immune system. The benefits of exercise and continuing to move during these difficult times are countless. Hibernation is not a lifestyle choice worth pursuing, unless you’re a bear. Healthfully,
Phil Heit Executive Director Emeritus Healthy New Albany
www.healthynewalbanymagazine.com
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