LIFE Magazine, The Quarterly Publication of CJE SeniorLife, Spring 2018

LIFE

Pets: Their Therapeutic Assets and CJE’s Best Friends Support Groups CJE at Sinai Kosher Foodie News

THE QUARTERLY MAGAZINE OF CJE SENIORLIFE SPRING 2018

E AK T SE A E PL OUR EY! V U R BY S E L I F E T U R N1ST R

AP

RIL

Save the Date October 9, 2018

enhancing the quality of life of older adults Co-Chairs Terri Freeman & Vicki Pines Palmer House Hilton 17 East Monroe Street, Chicago 5:30 p.m. Reception 6:30 p.m. Dinner & Program

Entertainment by Greenlight Register, Sponsor, Purchase an Ad or Donate www.cje.net/CelebrateCJE2018 or 773.508.1321

CJE SeniorLifeÂŽ is a partner with the Jewish United Fund in serving our community.

LIFE MAGAZINE STAFF Vice President, Marketing Management Carole Klein-Alexander Manager, Marketing and Communications Mary Keen Senior Graphic Designer Adam Lazar Senior Digital Marketing Specialist Nicole Bruce Senior Digital Technology Specialist Lana Gorelova Manager, Outreach and Customer Service Michele Mangrum Contributor Mark D. Weiner On the Cover Pet Therapy at Lieberman Center Printed by Allegra Evanston

What will your Jewish Legacy be?

Make sure CJE will be there for future generations by making a legacy commitment today.

Contact Allyson Marks Greenfield, Senior Development Director at 773.508.1130 or Allyson.MarksGreenfield@cje.net.

Read Life Magazine online www.cje.net/life Receive Life Magazine via email— send your request to: lifemag@cje.net We always strive for accuracy, but if you have any questions or concerns, please call 773.508.1024.

Donate to CJE SeniorLife at www.cje.net/donate

CJE SeniorLife® is a partner with the Jewish United Fund in serving our community.

Viewpoint Dear Reader,

As a Clinical Supervisor at CJE, I’m pleased to introduce this issue of LIFE since I have worked with hundreds of older adults over the last two decades and have seen how a variety of therapeutic methods can help individuals adapt to the challenges of aging. For example, I’ve seen the huge impact our four-legged friends have on my clients. This issue includes articles on the important role that pets can play in the lives of older adults. One outlines the many benefits that accrue from human/pet relationships and ends with a valuable list of resources that can help an older person continue to care for a companion animal as they age. There is also an article about the benefits of Pet Therapy at our many CJE locations.

In honor of Social Work Month in March and Mental Health Month in May, we highlight our very own Counseling Services, an integral component of CJE that has been part of our continuum of care since our inception. We demonstrate the unique power of groups that can lead to even greater personal growth than individual therapy.

We reveal the special alchemy that occurs when older adults or their caregivers come together with their peers to address common concerns and realize that they can also help others through this process. The renowned group psychotherapist, Irvin Yalom, reminds us, “Time cannot be broken; that is our greatest burden. And our greatest challenge is to live in spite of that burden.” This article is aptly timed as we welcome the beauty of spring and its many reminders of the natural cycles of life and the ceaseless opportunities for new growth.

We also feature a very personal perspective of the CJE at Sinai program and news about two kosher restaurants that really know how to fill your body and your soul by serving up great food and giving back to the community.

Finally, this issue gives us the opportunity to hear from our President and CEO, Mark D. Weiner, who is leaving us after 14 years of incredible leadership. I know everyone joins me in wishing him all the best on this next chapter of his life.

Sincerely,

Sharon Dornberg-Lee, L.C.S.W. Clinical Supervisor, Counseling Services P.S. If you look in the center of the magazine, you’ll find a short survey that we urge you to fill out and drop in the mail. It’s your chance to let us know your opinion of LIFE and suggest ways we may enhance it.

TO EVERYTHING THERE IS A SEASON In October 2017, I announced my retirement from CJE effective March 31, 2018, after 14 years as its President and CEO. Needless to say, this was a difficult decision because I have been part of the CJE family for decades, getting my first taste of its important work while sitting on the CJE Board as a representative from Jewish Federation’s Young Leadership Division. It is now time, however, to move on professionally and personally. Given my continued passion for the field and desire to mentor others, I have a list of work endeavors that I want to explore—teaching and consulting—as well as some plans to travel, take classes, swim more, improve my platform tennis game and equally important, spend time with my family. It’s a future not very different from what I witnessed working at CJE—that most people don’t really retire. I am looking forward to all my new adventures.

But it is also a time to reflect on the past 14 years and how we have matured as an organization during that time. CJE was just about to celebrate its 33rd anniversary when I came on board, and its long-time leadership had laid a strong foundation, making it a highly-recognized eldercare provider in the Jewish and larger community. Although I had extensive experience in healthcare management, I had a lot to learn about how this large organization worked and what we needed to do as a team to ensure that CJE could fulfill its enduring mission.

So I embarked on a listening campaign with staff, Board, Federation leadership and other community members. Afterwards, in a report to the Board entitled “Impressions and Thoughts—My First Ninety Days,” I prioritized my next steps as follows: 1) Develop a comprehensive strategic plan; 2) Redefine the organizational structure to include internal promotions and new staff recruitment; 3) Champion a more inclusive and acknowledging corporate culture; and 4) Build trust between the management and Board leadership. By focusing on these priorities, CJE has experienced transformative change in the past 14 years.

During the next 16 months, the initiation, management and development of a comprehensive Strategic Plan with significant staff leadership and Board involvement was a critical first step. It has since become the cornerstone of CJE’s work efforts. The Plan is now regularly updated and serves as a “road map” that

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influences major program assessment and initiatives, marketing and outreach, and most importantly, our annual budgeting process and ongoing financial planning.

Over the years, we have also initiated ways to acknowledge and communicate with our 700+ staff members who do the heavy lifting in CJE’s 35-plus program and administrative areas: Town Hall meetings, Employee of the Year Awards, President’s Awards for Innovation, Fun Committee Events, Breakfasts with Mark, Jeans Days to support the Employee Emergency Fund, Mitzvah Awards and so many others. I have been honored by these opportunities to go to our buildings and meet all the staff who are so dedicated to our mission.

We also launched Celebrate CJE—a successful annual fundraising event—as a way to highlight and support our growing number of vital programs. During my tenure, our commitment to fundraising has tripled our annual gifts and contributions from grants and foundations. Every year, I meet with hundreds of donors, foundations and other sponsors who support the array of CJE programs that enhance the lives of older adults… Adult Day Services, Lieberman Center, Weinberg Community, Home-Delivered Meals… and more.

By 2007, it became apparent that Council for Jewish Elderly’s brand had to be refreshed in order for CJE to stay relevant to a full spectrum of older adults who were

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seeking our services. First and foremost, more Boomers were using our services, and they could not relate to being “elderly.” After a year of extensive research and dozens of meetings with stakeholders, we changed our name to CJE SeniorLife with a fresh, vibrant logo, and “Jewish Values for Positive Aging” tagline. This allowed us to elevate our Outreach and Marketing efforts and opened more doors for partnerships with hospital systems as well as other local and national organizations. We also expanded our Center for Healthy Living department to include more evidencebased programs that focus on one’s mind, body and spirit in order to ease the transitions of aging.

In the years since, in striving to become more businesslike, we moved to the forefront in terms of research and outcome measurement. Starting with the creation of benchmarks, all of CJE’s different programs are now focused on evaluating outcomes, not just outputs. Our Leonard Schanfield Research Institute is implementing groundbreaking, applied research recognized throughout the U.S. We have also invested in technology and fully support the vision of our IT professionals who are always looking for ways to gather, document and interpret data so that CJE can operate more effectively and efficiently.

We, of course, have had our challenges, heightened by the downturn of the economy just as we were ready to launch the first Jewish-sponsored Continuing Care Retirement Community in the state. We took our “lessons learned” and redirected our energies to adopting innovative programs such as the expansion of Adult Day Services at Weinberg Community, the initiation of the groundbreaking Transitional Care Program in conjunction with the Centers for Medicare and Medicaid and two major hospital systems and a Virtual Senior Center for isolated seniors.

We have also provided care management, financial or social support to seven times as many survivors since Holocaust Community Services returned to CJE in 2014.

As the uncertainty of state and government funding raised its head, CJE’s incredible ability to be resilient and flexible helped us open some doors as we were

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compelled to close others.

In the past 14 years, I have worked with eight Board Chairs, attended more than 1,000 Committee Meetings, driven downtown 1,000 times to Federation, attended 1,000 donor meetings and have seen our client base go from 14,000 to over 20,000. But this job is not about documenting everything that has been accomplished. Upon reflection, this job can only be measured by the meaningful relationships that I have made with our dedicated Board Members, Federation leadership, community leaders, and donors… and most importantly, our staff, clients and residents.

I will remember fondly leading the Kiddush Service on the 7th floor of Lieberman, the Passover Seders at Adult Day Services, pitching in to help fold laundry at Lieberman during a major blizzard, family barbecues at Weinberg, going to the Symphony with Culture Bus participants and attending numerous lifecycle events. By participating in these events and walking the floors, I witnessed firsthand the incredible dedication of our employees.

With the appointment of a new President and CEO, I am confident that CJE will continue to meet the evolving needs of older adults and their families while balancing its service and economic objectives. I only wish CJE and all its talented staff, Board and supporters much success. I will always be a champion and advocate for CJE, just as I was during our annual Springfield and Washington Missions and every other forum where I proudly represented CJE.

While I might be passing the baton, CJE will always hold a special place in my heart. I thank everyone who has taken this journey with me. It’s been a privilege to serve at the helm of a phenomenal eldercare organization that truly lives by Rabbi Heschel’s enduring proclamation: “The testament of a people is how it behaves toward the old.”

With gratitude and warm wishes,

Mark D. Weiner CJE President & CEO 2004–2018

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A NEW BREED OF VISITOR Mary Keen

Abbot walks through the doors of Lieberman Center as he’s done many times before. People greet him, and he warmly meets their gazes. After checking in, he and Sue stroll over to the elevator to ride up to the seventh floor to catch the exercise class before it starts so that they can schmooze a little with the participants. Others get on the elevator at different floors, casually greeting Abbot. He used to be afraid of the elevator, but he’s much less hesitant now. He and Sue exit, and as they traverse the long hallway toward the class, he is greeted by one person after another. He stops and lets them rub his head, or even scratch him behind his ear. Abbot is wearing a wellfitting red cotton vest with the words “Therapy Dog” emblazoned on it. A large, mixed-breed male dog with long black hair and big brown eyes, Abbot, has passed all the qualification exams to become certified as a Pet Therapy Dog. Now, he and his owner, Sue Kruesi, make regular Monday morning visits to Lieberman Center. They reach the group and the Exercise Instructor announces “Abbot’s here!” Residents perk up, they reach out to pet Abbot and call his name. At this moment, Abbot’s the most popular guy in the room.

“I just love Abbot,” says Lieberman resident Lorraine F. “I like to pet his head and stroke his furry back. It makes me feel so good because it’s so calming. He comes up and sits next to you and looks at you with his big brown eyes. He’s such a wonderful dog; you’d think he’s a person. He just looks at you and he seems to answer ‘yes’ and ‘no.’”

She giggles a bit, trying to defend herself: “I can’t help it. He’s just so smart. He knows what you’re thinking. It’s like real communication. You look at his eyes and you can tell what’s on his mind. I could visit with him indefinitely.” She seems thrilled with the bond she’s formed with Abbot.

Abbot is one of a growing number of Pet Therapy dogs that are being used in nursing homes, hospitals, assisted living facilities and hospices as a way to enrich and calm the atmosphere and encourage the engagement of patients and residents.

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Abbot

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Lorraine F. with her Monday visitor

Jaclyn Abramson, Friend Center Supervisor, testifies to the advantages of Pet Therapy: “Weinberg Community welcomes and encourages Pet Therapy.

As soon as the dogs enter the space, you immediately see an increase in positive mood and socialization.

Specifically, clients with a diagnosis of Alzheimer’s disease (or other related dementias) can struggle with verbal communication and feelings of isolation and depression. However, when they participate in Pet Therapy they are able to express themselves verbally and non-verbally to the animals and they can also give and receive love. No matter who you are or what diagnosis you have been given, everyone wants to feel loved and this type of therapy provides much-needed unconditional love. When a pet gives them a kiss, it can make their entire day. Some of our Adult Day Services clients only come certain days just to see the dogs!”

Stu Unger, a zealous promoter of PetTherapy, volunteer and the owner of certified Pet Therapy German Shepherds Louise, Finn and Roma, gives this impassioned endorsement: “There are so many lonely older people, who really don’t have anybody in their life, and the ability for them to relate to a dog is wonderful—they light up! He continues, “Some of them become different people—they become part of the group, integrated into the discussion and they relate stories of their pets when they were children. They speak of how wonderful it is to see such a beautiful animal, one so friendly; they just talk about everything related to the experience.” Unger says even people with dementia are affected: “For them, the animal is very calming. In fact, I consider it to be a real spiritual connection between the animal and the older adult.

It’s nature at its most elemental—the dog is a creation of God. The dogs aren’t asking anything of the adults except to be with them. The adults want to pet the dogs, and in turn, the dogs are delighted to be the center of attention. This expression of unconditional love is goodness.” Pet therapy can also remind people that there’s more to life than the daily routine of the nursing home or assisted living community. The spiritual connection is very key. As Rabbi Jonathan Wittenberg 1 said in a column, “My dog is a spiritual companion. He reminds me that we belong together, all living beings, human and animal, and even the trees. We are all part of creation, through which God’s sacred spirit flows.”

What does it take to be a therapy dog? There is a basic obedience test, then a special assessment to determine if the dog’s temperament is right for the task. Dogs are evaluated and certified by Therapy Dogs International. Their website specifically notes: “A Therapy Dog must have an outstanding temperament.

This means that the dog should be outgoing and friendly to all people; men, women, and children.

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The dog should be tolerant of other dogs (of both genders) and non-aggressive toward other pets.” Cathy Stein, Regional Evaluator for Therapy Dogs International, says, “Anyone with a dog should try it.” When asked if any breed is more well-suited than another, Stein answered jokingly: “No, we do not discriminate. We’ve certified pit bulls, Dobermans, all kinds.” For questions about dog evaluations, Cathy Stein welcomes calls at 847.217.0527.

And what’s it like to be a human Pet Therapy volunteer? For Sue Kruesi, it was a simple decision: “I’d been a single mom, and felt I’d been very blessed. So I realized it was time to give back a little. A friend told me about CJE’s need for Pet Therapy volunteers, and I knew immediately that it was for me!” It’s also obvious from Weinberg Community volunteer Stu Unger’s poetic rhapsody about Pet Therapy that he receives even more than he gives when his three Shepherds visit the residents.

There could be some future financial benefits also, according to Dr. Alan Beck, Director of the Center for the Human-Animal Bond at Purdue University. 2 He predicts that we might see some acceptance of animal care as a legitimate healthcare expense or insurance policies offering coverage for services such as veterinary care for pets of the elderly. Possibly, pet owners could receive insurance discounts similar to the deals given to non-smokers. As if we needed any more incentive to own a pet!

CJE is in need of volunteers to visit with their Certified Therapy Dogs at Lieberman Center, Weinberg Community and Adult Day Services Evanston. Contact us to volunteer with your dog (or dogs) and bring some joy into older adults’ lives. Call Volunteer Services at 847.929.3040 or email volunteers@cje.net.

Wittenberg, Rabbi Jonathan. What the rabbi learned from his dogs. Jewish Chronicle. September 19, 2017.

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2 Weaver, Jane. Puppy Love—It’s better than you think.

Pet health. http://www.nbcnews.com.

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Other Ways Dogs Make Humans Healthier.

Dogs can...

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Help keep you active which can promote stronger bones—A dog’s got to walk, right? Walking a dog is a weight-bearing activity, strengthening joints and muscle.

• Be Therapy Professionals—Counselors use dogs in therapy.

• Be partners in research—Since dogs get some of the same cancers as humans, researchers are sharing results of both human and dog cancers.

• Generate a sense of community—Pet owners love talking to each other about their dogs!

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• Detect diabetic blood sugar crashes—They can be trained to react when their owner’s blood sugar is reaching dangerously low levels and can alert their owner, who can then correct the levels.

Can boost your dating life—There are online dating communities, like DateMyPet.com, geared specifically toward dog owners seeking other dog owners.

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• • •

Help folks with ADHD focus—Dogs can help ADHD sufferers plan, relieve stress, exercise, release excess energy and fall asleep.

Provide sensory stimuli for autistic children—A friendly dog can help autistic children get used to feeling things against their skin and give them something to focus on.

Detect cancer—Dogs can be trained to sniff out cancer, just like dogs learn to sniff out drugs.

Be your personal heating pad—If you cuddle your dog, it can provide relief from chronic pain from its natural body heat (average of 101 degrees).

Be seizure warning systems—They can be trained to bark if their owner is having a seizure, or to “buddy up” and get super close to prevent injury.

Selections from: Here Pup! Blog. https://herepup.com/22-ways-dogs-can-make-humans-healthier/

Famous Jews and Their Celebrity Dogs

By Michael Moran, Jewish Chronicle, September 19, 2017

Sigmund Freud, the father of psychoanalysis adored his dogs Lun-Wu and Jofi. They attended sessions with patients, and were fed from his plate at mealtimes.

Albert Einstein was an animal lover who owned a wire fox terrier called Chico Marx. He once said: “The dog is very smart. He feels sorry for me because I receive so much mail; that’s why he tries to bite the mailman.”

Natalie Portman’s Yorkie, Whiz, is her constant companion, often hitching a lift in her handbag.

Barbara Streisand’s Coton de Tuléa, Samantha, died this year, just weeks after her 14th birthday. Streisand had celebrated her birthday with a portrait of the dog in cake.

Adam Sandler’s bulldog Meatball wore a tux and a kippah at the star’s wedding, where he acted as ring-bearer.

GREAT VOLUNTEER OPPORTUNITIES!

Contact Volunteer Services at: 847.949.3040 or volunteers@cje.net

Let’s Connect! We have some wonderful volunteers who are eager to call or visit with older adults who live alone.

EDEN: Emergency Department Eldercare Navigators are needed to be trained to help older adults with dementia who visit Glenbrook Hospital’s Emergency Department.

If you’d like to sample a call or visit from a potential friend, call Volunteer Services and mention the words “Project Connect.”

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Ask about EDEN to find out more.

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THE POWER OF PETS Mary Keen

Warning! If you do not already own a pet, you might be tempted to go out and adopt one after reading this article. That’s how convincing the research is about the benefits of pet ownership to older adults.

From reducing stress, to lowering blood pressure, to providing a vital tactile experience—pets contribute in many positive ways to their owners’ well-being.

Sharon Dornberg-Lee, L.C.S.W., a CJE Clinical Supervisor, cites several health-related findings of studies related to pet ownership: • • • • • •

Pet owners have lower blood pressure and cholesterol levels and reduced chance of cardiovascular disease.

Stroking a pet reduces blood pressure.

Surgical patients respond better to treatment and recover faster when in contact with pets.

Pet owners have a greater chance to survive a serious illness than non-pet owners.

Pets affect a person’s survival rate more than the presence of family members or friends.

A direct correlation exists between pet ownership and overall health. According to the Mayo Clinic, seniors with pets have 21% fewer physician visits.

Dornberg-Lee also notes a few statistics from an American Animal Hospital Association survey taken in 2002: • • •

76% of several hundred respondents stated their stress levels were reduced by their companion animals.

65% indicated their mental health was improved by having a pet.

31% stated their physical fitness improved by providing exercise for their companion animals.

Even getting up to let a dog out a few times a day or brushing a cat can benefit the cardiovascular system and help keep joints limber and flexible.

According to Dornberg-Lee, “Pets serve not only as companions, but as confidantes. They can help us to feel valued and affirmed, calm, secure and that we’re not alone.” She continues: “As a person gets older or develops health problems, a pet that is vibrant and full of energy can be a source of strength.” What are other

advantages of having a pet? A pet can: • • • •

Help with major trauma such as illness or the loss of a loved one, a move to a new home, financial problems or family estrangements.

Help us get on the right track to coping with problems and divert us from making bad decisions.

Serve as a buffer to stress.

Provide vital physical contact and companionship that can occur when one becomes isolated.

Thus, we see statistical, physical and anecdotal proof that people benefit from having pets. But why do they have this effect on us? First there is the physiological reason. A study by Johnson and Meadows 1 showed that just petting a dog for a few minutes can raise levels of the hormones (serotonin, prolactin and oxytocin) that make us feel better. Dr. Alan Beck, Director of the Center for the Human-Animal Bond at Purdue University, believes that the changes in the levels of serotonin reveal the “mechanism” of how pets influence our health. “It shows that there is a physiological mechanism [i.e. relaxing with a pet], that is really comparable to other things we know cause relaxation, like eating chocolate. In other words, the warm feeling we get from our dogs and other pets isn’t just a learned continued

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behavior,” Beck says, “but something that’s hard-wired into humans so that the presence of animals can help us stay well and even recover from illnesses. 2” According to John Bradshaw 3, this genetic-determination for humans to desire the company of animals goes back tens of thousands of years, and has evolved over time to be what it is now. This also answers the question of why some people don’t like pets—it’s in their DNA. For another reason why humans benefit from pets, Dornberg-Lee cites researcher Lindsey Alper 4, who explains the phenomenon in terms of the so-called Social Support Theory: “Pets do not judge, criticize or humiliate … they do not retaliate or feel overwhelmed or reject.” Alper cites pet and child research that found pets to be important in helping them regulate emotions. We’ve seen how pets can soothe older adults who are agitated or anxious, something really helpful for dementia patients.

Finally, there is the Biophilia Theory, which is the hypothesis, first introduced by psychologist Erich Fromm in 1973, that humans possess an innate tendency to make a connection with other living things.

We have an inborn urge to be near nature and other forms of life. We love the rich diversity of shapes and colors of living things in our world. But most of all, we love our animals. In particular, we love their small features and large eyes. We tend to think they are cute, looking on them as babies (the baby schema), and instinctively protecting them. Borgi and Cirulli 5 have studied this phenomenon and found that dogs and cats exhibit infantile characteristics that adults are drawn to. Nurturing a pet can actually be as therapeutic as nurturing a child.

This inborn attraction to nature is also being looked at by Beck to see how patients with dementia can be helped by fauna of all types. For instance, some caregivers have found that people with Alzheimer’s disease often suffer from weight-loss problems because they’re unable to focus on their food long enough to eat. However, when sitting in front of aquariums with brightly colored fish, it’s been shown that elderly patients can stay focused and finish their meals.

Pets can be wonderful, but, unlike children, they

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never reach a stage of independence. Pet ownership is expensive. Also, the physical challenges of walking a pet, emptying litter or going to vet appointments can be overwhelming for the elderly person. Some practical tips: put the litter box on a counter to eliminate bending. Put a bell on a collar if you fear tripping on a pet. Trade a skill in return for dog walking.

Here are some things to consider if you think the benefits of pet ownership can outweigh the challenges: 1. If you have a pet, you must create a back-up plan. . .

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To know what to do in case your pet gets sick

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To set up a system to leave money for the care of your pet, if desired.

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To have pet arrangements in place in case of your sickness or death. (Who would take care of your pet or support it financially?)

2. Put your plan in your will.

You can be informal, but it’s good to put it in writing, especially if you are leaving money.

3. Designate someone to care for your pet if anything happens.

Even if you have to go into the hospital for a few days, who can you trust and who is willing to care for your pet?

4. Document vital information.

• •

Do you have the number for your vet where it’s easy to find (e.g., on the fridge)?

Does someone have a key to your place (or know where it is), know what to feed your pet and what medications, if any, it may need?

As responsible pet owners, the above points are really important to think about before a crisis occurs. Lack of planning can lead to these unfortunate outcomes: • • •

A pet is left alone or perishes when someone is hospitalized or dies without a plan.

Healthy pets may be euthanized.

A person may refuse hospitalization because there is no one to care for a pet.

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Finally, we’d like to leave you with some valuable pet care resources for older adults. This list is not exhaustive. There are many other organizations that also provide assistance.

Touched By An Animal

Ravenswood area no-kill cat shelter that also provides in-home pet care for hospitalized or frail older adults through a network of volunteers.

773-728-6338 touchedbyananimal.org

PAWS Chicago

Large no-kill shelter that may take pets that older adults can no longer care for.

Northside adoption center; below south side intake.

PAWS Chicago Intake and Admissions Center 3516 W. 26th St., Chicago, IL 60623

Chicago Anti-Cruelty Society

(773) 521-1408

312-644-8338

Tree House Animal Foundation

Felines and Canines

773-262-4000

“Pets for People” provides free veterinary care for life to any pet adopted by a senior.

pawschicago.org

anticruelty.org

North side no-kill cat shelter. Will often take ill or injured animals.

No-kill shelter in East Rogers Park.

treehouseanimals.org

felinescanines.org

Emergency Services: Financial assistance for vet and pet care or pet food pantry:

773-465-4132

http://www.care-evanston.org/pet-financial-aid/ http://friendshippetpantry.org/

http://www.humanesociety.org/animals/resources/ tips/trouble_affording_pet.html http://bestfriends.org/Resources/FinancialAssistance-For-Pet-Guardians/

Johnson, Rebecca and Richard Meadows, Physiological Basis for the Human Animal Bond. Presented at the Companion Animals: Fountains of Health conference at the Autonomous University of Barcelona in 2004 1

2 3

Weaver, Jane. Puppy Love—It’s better than you think. Pet health. http://www.nbcnews.com.

John Bradshaw,The science why some people love animals. The conversation.com

Alper, Lindsey Stroben, Ch. 19, The Child-Pet Bond, by, In: The Widening Scope of Self Psychology: Progress in Self Psychology, V. 9, By Arnold Goldberg, Published by Routledge, 1993.

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Marta Borgi and Francesca Cirulli , Pet Face: Mechanisms Underlying Human-Animal Relationships. Frontiers in Psychology: 2016: 7: 2906. Mar 8.

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IN IT TOGETHER— SUPPORT AND THERAPY GROUPS Mary Keen

One takeaway from participating in a support or therapy group is that you’re not alone. Though one might be hesitant to walk through the doors of a room where a group meets, such feelings usually dissipate quickly for new members. They soon realize there is no stigma for people who come together to find help for the same challenges and issues, thus no need for embarrassment. On the contrary, this is a step of which to be proud. By going to a support or therapy group, a person is arming oneself with some skills and much-needed support to deal with any number of issues that bring people together who are sharing similar experiences—loss, caregiver struggles, a specific illness, surviving a trauma and more.

Sharon Dornberg-Lee, L.C.S.W., Clinical Supervisor, Counseling Services, notes that not only do people feel supported by other group members, but it’s really therapeutic for them to help their fellow participants as well by providing practical tips and sharing their own experiences (in conjunction, of course, with the guidance of a professional facilitator).

She cites the guru of group therapy, Irvin Yalom, who identified the following now well-known therapeutic factors of therapy and support groups: •

Universality (you are not alone)

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Instilling hope (feeling better is possible)

• • • • • • • • •

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Altruism (helping others)

Guidance (nurturing support) Imparting information (teaching about a problem)

Developing social skills (new ways to connect)

Interpersonal learning (finding out about oneself and others) Cohesion (feeling of belonging)

Catharsis (release of emotional tension) Existential factors (accepting the reality of life and death) Imitative behavior (modeling another’s skills)

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These factors are unique to group therapy and support groups, as opposed to one-on-one therapy where only the client and the therapist meet. In oneon-one counseling, the therapist in a way is holding up a mirror to their client. For members of a group, there are many people involved, and thus many mirrors, each offering new sources of insight and empathy. This can be of great help, which is why the group experience can be so powerful.

Dornberg-Lee singles out two of CJE support groups as especially unique—our cognitive therapy group and our Linkages group. The former, an eight-week group titled “Coping with the Challenges of Aging,” is scheduled to start up in the spring and is very popular.

She explains that cognitive behavioral therapy (CBT) refers to the fact that our thoughts can affect our feelings and our behaviors.

There is something really special about the group process when peers come together and they’re bouncing things off of one another and supporting one another. There’s a special level of energy, and there’s a great potential, I think, for profound revelations and for help and healing. People come away really changed and affected by these groups.

—Sharon Dornberg-Lee, L.C.S.W.

Often, we are not even aware of the thoughts that are spinning in our heads, thoughts that can, at times, be damaging or negative and hold us back. The goal of CBT is to bring these thoughts (or mind-tapes) into more conscious awareness and then to really work on changing these thoughts so that we are giving ourselves more positive, balanced and realistic messages. Dornberg-Lee says this is a lesson-driven, skill-based program in which people learn to

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• • • focus on first becoming aware of their thoughts and then work to gradually modify them. Some other skills taught in the group include: relaxation, improving communication skills and getting more out of our relationships. Dornberg-Lee notes that cognitive therapy is an evidence-based mode of treatment with proven outcomes.

Our Linkages program offers another unique support group. Older adults who have adult children with disabilities are able to come together in this support group and share their experiences and ideas about community resources. According to Mariana Sanchez, L.C.S.W., Linkages Coordinator, “This group can really serve to instill hope! These families have historically been underserved and are dealing with really unique challenges. This group and the rest of the Linkages program services can provide a sense of community and understanding that is a meaningful and important source of support.” Linkages also has family social activities and provides expert speakers on disabilityrelated topics in addition to information and referral services.

Here is the complete list of Support Groups offered

by CJE SeniorLife (details regarding times, dates and locations are on our calendar at the back): •

Adult Children of Parents with Early Onset Dementia

• • • • • • •

Parkinson’s Caregivers (Caregivers of persons with Parkinson’s disease) Coping with the Challenges of Aging (Cognitive Behavioral Therapy) Family Caregivers Deerfield (for ADS caregivers and the community)

Family Caregivers Evanston (for ADS caregivers and the community)

Making Connections: Seniors with Adult Children with Disabilities (Linkages) Living Life Through Loss (Bereavement)

Russian Tea Time: Chicago (open) and Wheeling (filled) (Holocaust survivors - Russian) Caring Conversations (Caregivers of Holocaust survivors) Coffee & Conversation (Holocaust Survivors) Russian Tea Time: Special Topics (Holocaust Survivors Bereavement Group - Russian)

Support groups have helped innumerable people get through difficult times for short-term issues or over the long run. Many people are often astounded by a group’s effectiveness, even though the work can be difficult at times.

Find out how you can receive help dealing with your own transition or issue. For more information about Support Groups or Individual Psychotherapy, call Counseling Services at 773.508.1000

If You Prefer … Individual Psychotherapy Another service of CJE’s Counseling Services is individual psychotherapy. CJE’s Licensed Social Workers meet individually with older adults and their caregivers to help them find more effective ways to manage difficult situations in their lives. Our therapists are also aging specialists, helping older adults deal with depression, anxiety, and adjusting to the many changes and adjustments that come with getting older, including retirement, financial stress, moving, a change in one’s health, end of life issues and the death of a loved one.

Led by Manager of Counseling Services, Rosann Corcoran, the staff suggests that if you have some of the following symptoms on this checklist, counseling might be helpful: Inability to relax, difficulty concentrating, avoiding social situations and friends, insomnia or sleeping too much, changes in appetite or weight, loss of interest or pleasure in life and activities, feeling irritable or angry, loneliness, difficulty with relationships and feeling that life isn’t worth living.

CJE offers counseling in English, Russian and Spanish. We collaborate with geriatric psychiatrists and primary care physicians who provide medication monitoring for CJE counseling clients. Medicare and Medicare Advantage and other private insurance are accepted.

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FOOD FOR GOOD Milt’s BBQ and Extra Innings Dish Up Soul-Nourishing Kosher Meals

By Nicole Bruce At CJE, we’re always looking for our next great meal, particularly go-to spots that can accommodate the dietary desires of multiple generations. Chicagoans who keep kosher are likely already acquainted with the Lakeview neighborhood hotspot Milt’s Barbeque for the Perplexed, a restaurant wholly committed to giving back to the community it serves. But fans of the pork-free BBQ will be delighted to know Milt’s BBQ owner Jeff Aeder recently opened up a second dining destination—a Jewish baseball-focused cRc certified kosher deli with a charitable mission—right next door.

stone’s throw away from Wrigley Field—decked out with quirky Jewish baseball memorabilia. Aeder, who’s also the Jewish Baseball Museum commissioner, wanted to celebrate the history of Jews in the sport— one that makes us feel a part of a community and something bigger than ourselves. “It combines my love for baseball, for the history of Jews in baseball and for finding opportunities for people who were not being given them,” said Aeder. “The best way to lead is by example. So for my kids, for the community and for everybody else, we’re showing by example.”

Aeder’s experiences with his own daughter and niece with special needs have helped shape the charitable vision for both the BBQ joint and the deli. The philanthropic eateries are now a dynamic force in the city’s food scene and greater Chicago and Jewish communities. “My sister and brother-in-law were trying to figure out the best opportunities for my niece, who has some intellectual disabilities. I learned that two-thirds of all people with intellectual and developmental disabilities are unemployed. Yet I know they have so much to offer.”

In the spirit of Aeder’s Uncle Milty, the “goodhearted and always perplexed” uncle who inspired the restaurant duo, the restaurants’ commitments extend beyond the tasty kosher meats smoked on-site.

The beef spare ribs, chopped brisket sandwiches and potato latkes come with a hearty side of do-good.

Their community work extends well beyond the crowds they serve in house. Since opening five years ago, Milt’s BBQ has donated 100% of all profits to 50 to 60 different charities around Chicago through the Jeffrey F. Kahan Memorial Fund, which facilitates the charitable giving and community programming for both eateries.

Like Milt’s BBQ, Milt’s Extra Innings donates 100% of its profits to charity, and there’s exceptional counter service. Milt’s Extra Innings employs young adults with intellectual and developmental disabilities through a partnership with Keshet, a partner of JUF dedicated to helping individuals with disabilities reach their full potential.

By providing meaningful employment, Extra Innings hopes to build a more inclusive environment: “We have 10-15 employees with special needs who are absolutely loving the experience,” said Aeder, a real estate investor who loves to give back. The Sidney and Lisa Glenner Keshet GADOL program—a vocational program for adults with developmental and intellectual disabilities—finds, hires, and trains young adults from their own programs as well as other organizations like the Anixter Center.

Alongside the soul-warming matzo ball soup, loaded pastrami sandwiches, and classic spaghetti with meatballs served up with a smile, you’ll find the deli—a

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Before opening Milt’s BBQ in 2013, Aeder and his wife were involved in a number of large scale community projects. They founded the Wolcott School, Chicago’s first college-prep high school for students who learn differently, based on the needs of their oldest daughter, who “struggled in school with some learning differences.” Aeder adds, “Around the same time, I was interested in trying to help the Jewish community build a stronger presence in Lakeview. I thought a restaurant that also supported community-based organizations would be a great addition. Plus, I love barbeque.”

The Milt’s BBQ Community Gift of the Month showcases their commitment to the neighborhood.

Causes they’ve supported range from local Jewish day camps and synagogues to youth arts programs and book drives to cancer and brain research foundations to food pantries and homeless shelters to schools and LGBTQ community centers. “We try to diversify the charities and we like to keep it local, so we talk to people in the community,” said Aeder.

If the hospitality industry is about the people you serve, then Milt’s BBQ and Extra Innings are hitting it out of the park. Can you tell we’re ready for Opening Day?

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THE SILVER LINING . . .

CJE AT SINAI Carole Klein-Alexander

In the beginning, the signs were subtle, even for Jo Lief, an experienced psychotherapist. At first, back in 2014, Ms. Lief just thought her husband Todd was depressed. He was sitting around more, talking less and not as interested in hiking, going to the theatre or having dinner parties with friends. He walked with his head down and drove 20 miles per hour. The fulfilling life in the city that they had built during 43 years of marriage was drifting away. Having first met when they were 19 and 22, Ms. Lief reminisces how they reconnected in their thirties after ending first marriages. Theirs is a true love story. Jo is quick to say that she and Todd were soul mates and best friends; a blend of being independent yet interdependent.

But suddenly, that world was upended when she discovered that their household finances, always managed meticulously by Todd, were a mess. Bills were not getting paid. Taxes were overdue. This was the wakeup call that caused Todd to have a check-up at Northwestern Memorial Hospital. But there were no immediate answers. Finally, after a year of taking many different tests, Todd’s internist delivered the diagnosis: Frontotemporal Dementia (FTD).

support, she also found two professional caregivers who help dress Todd, escort him to places and provide excursions to the grocery store and other places so that his day is full of activities. During the day while Todd is occupied, Jo can meet with clients, play canasta, take classes or just be with other people. At night, she and Todd have dinner at home and watch TV before turning in early. Their once robust social life is more limited now.

Once Jo had a diagnosis, she jumped into action. Jo knew she would need help to manage Todd’s physical needs as his body and brain grew weaker. She also wanted to ensure that he could find ways to express himself intellectually, creatively and socially for as long as possible. In addition, Jo, who still works parttime, quickly realized that being a primary caregiver is extremely demanding. While she has a wonderful network of friends who can help provide emotional

Sheri Wishnia, a Certified Therapeutic Recreation Specialist and the program’s coordinator, has been running CJE at Sinai since it first opened in October 2008. She works alongside a CJE volunteer and often, an intern who is earning school credits for this handson learning experience. Sheri works closely with each participant and her goal is to incorporate activities that

According to the Mayo Clinic, FTD “is an umbrella term for a diverse group of uncommon disorders that primarily affect the frontal and temporal lobes of the brain—the areas generally associated with personality, behavior and language. Signs and symptoms vary, depending upon the portion of the brain affected; it is often misdiagnosed as a psychiatric problem or as Alzheimer’s disease.”

However a year ago, Jo discovered a “hidden gem” at their very own synagogue… CJE at Sinai, an Adult Day Services Program. Every Tuesday and Thursday, Todd takes the bus with his caregiver to Chicago Sinai Congregation where he participates in CJE at Sinai, a program that is geared toward older adults with early to moderate memory loss. From 10 a.m. to 3 p.m., Todd and other participants take part in activities that are stimulating, supportive and structured… sandwiched before and after a delicious lunch.

continued

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can be tailored to each person’s interests. “This program is designed to help stimulate cognition and physical wellness. We know from experience that people are more motivated to engage with our activities when they are simply enjoying themselves.”

Programming can include discussions on current events, creative arts for self-expression, word games, dance and exercise, holiday celebrations, and music.

According to Sheri, “We try to cover all the bases.

Having time to socialize is especially important. We also take the time to hear each person’s story. Our participants like to know that they will see a familiar face when they walk in the door.”

Jo wishes more people knew about this amazing program. She knows that it is difficult to admit that a loved one is changing, cognitively or physically.

People are often embarrassed to ask for help; denial is common. However, in the year that Todd has been attending CJE at Sinai, Jo has seen him actively participate in Current Event discussions and Trivia.

“He always thought of himself as an intellectual and in this setting, he excels and is delighted he can still convey his knowledge about so many topics.” The Liefs even danced together at a recent CJE at Sinai celebration, which happened to fall on their 43rd

wedding anniversary—something she thought was no longer possible. Sheri confides that Todd is also quite artistic and a wonderful singer with a charming sense of humor.

Jo could never have imagined that her brilliant, athletic and multi-talented husband would look forward to spending days at CJE at Sinai. But she wants others to know that CJE at Sinai is a twice a week activity that Todd calls “his class” which he enjoys.

It gives him a safe place to go where he feels valued for who he is. “We wish it met every day,” she says.

She adds: “When you first realize that your loved one has succumbed to dementia, you have to grieve for the person who is no longer there. Once you have come to terms with the loss (and having a therapist or a group really helps this process), you find a way to still love them for who they are now…and the special memories that you built together. This is what you can hold on to.”

To receive more information about CJE at Sinai, the only Adult Day Services program conveniently located in downtown Chicago, please call 847.492.1400.

Don’t Stop Giving! Beneficial ways to give under the new tax law: 1. Sell stock: You can still avoid capital gains tax if you give directly to the charity.

2. Donor Advised Funds: If you make a larger contribution to a donor advised fund in one year that exceeds the new standard deduction limits ($12,000single, $24,000 couple), then you can use that money to give to charities for several years. So, if you make all the gifts in one year, you will get the best of both worlds – your annual gift from the donor advised fund will count toward your standard deduction for the current year and subsequent years you give from the fund, and you get the big tax write-off for the year you made all the giving!

3. Individual Retirement Accounts (IRA): Individuals over 70 1/2 years of age must make an annual IRA distribution, and are taxed: In that distribution amount. However, if you give directly to a charity, your gift is tax free (up to $100,000) and also counts toward your minimum distribution.

4. Bottom line: CJE’s needs are growing by the minute and we need YOU, our donors, to help us provide food, transportation, housing, quality healthcare and so much more to our seniors in need who are depending on us.

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Please continue to give generously! www.cje.net LIFE

Inside CJE MAZEL TOV MAYA GUMIROV, Mazel Tov to Maya Gumirov, Supervisor and Russian Survivor Coordinator of CJE’s Holocaust Community Services Program, who was recently honored for serving the Russian-speaking Jewish community with passion and purpose. The award was presented at the JUF Russian Jewish Division’s Gala Fundraiser that celebrated the 30th anniversary of Freedom Sunday and the continued success of Chicago’s Russian-speaking Jewish community.

Maya Gumirov (L) with Ilya Trakhtenberg, Russian Jewish Division’s (RJD) Advisory Board incoming chair CJE RECEIVES GRANT FROM HIGHLAND PARK COMMUNITY FOUNDATION The grant is to support “Purpose, Passion and Financial Health in Retirement,” a three-part workshop to be held at the Highland Park Library in Spring 2018. The workshop will combine the expertise of two CJE departments: the Center for Healthy Living and Consumer Assistance. CJE will help older adults who are retired or considering retirement explore meaning and purpose in retirement and provide participants with specific information as to what public benefits they may be eligible for to ensure financial stability. Visit cje.net for details.

PUBLISHED! Our director of the Leonard Schanfield Research Institute, Dr. Amy Eisenstein, and other authors, had an article entitled “A Community-Partnered Approach to Inform a Culturally Relevant Health Promotion Intervention for Stroke” published at journals.sagepub.com.

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WE REMEMBER For International Holocaust Remembrance Day on January 27, 2018, Holocaust Community Services at CJE SeniorLife shared the message that they stand with World Jewish Congress and our partners around the world to remember the legacy of the Holocaust and its six million victims, and to honor the thousands of living survivors we continue to serve. In this HCS department photo, the group held a sign with the globally recognized hashtag #WeRemember, which was used by numerous individuals and organizations for social media posts on that day.

KOL HAKAVOD, MARK! With good wishes and many thanks, we say goodbye to Mark Weiner, our innovative and thoughtful President and CEO for the past 14 years. Mark is the embodiment of what it means to be a leader and to live CJE’s values. We all wish Mark much health, success and great fun in his future endeavors.

CELEBRATE CJE

Save the date of October 9, 2018 for our next celebration at the Palmer House Hilton with a musical performance by Greenlight.

Happy Passover!

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SPRING 2018 COMMUNITY CALENDAR

CJE SeniorLife offers ongoing support groups and programs, which are subject to change. All programs are free unless indicated. Some fees may be partially covered by Medicare or private insurance.

C alendar

March 5–April 23 Move It or Lose It. With

exercises adapted from an evidence-based falls-prevention program, this eightweek series will teach rhythmic routines to several different musical genres. 11:30 a.m.–12:30 p.m. Gibbs Cultural Center, Evanston. $23/$38. Register required: www.cityofevanston.org or 847.448.8250 Class#: 514350B8.

March 6–April 24 Move It or Lose It. With

exercises adapted from an evidence-based falls-prevention program, this eight-week series will teach rhythmic routines to several different musical genres. 1:30–2:30 p.m. Levy Center, Evanston. $23/$38.

Register required: www.cityofevanston.org or 847.448.8250 Class#: 514350A8.

March 15 Taste of Passover. Sample Passover

dishes that can be ordered from Weinberg Community. Take home a cookbook with recipes that you can prepare for the holiday.

4–6 p.m. Free. More info: 847.236.7852 or michelle.bernstein@cje.net. W March 20 Insights on Aging: Family

Perspectives on Living with Parkinson’s Disease. Parkinson’s can have an impact on the function, roles and coping skills of the person who receives the diagnosis but also on other supportive family members.

Learn to identify tools that can be used by families as they adapt to a diagnosis of Parkinson’s. Joan Ente, L.C.S.W., Your Eldercare Consultants. 11 a.m.–Noon.

Free. Registration required: 773.508.1694 or erin.sharp@cje.net. H

by Yelena Abramova, CJE Resource Specialist. 2:30–4 p.m. Free. For more info: 773.508.1308 or thomas.olson@cje.net. H April 2 Mercaz Passover Program. Join

friends to participate in a good oldfashioned sing-a-long! Kosher for Passover refreshments will be provided. 1–2:30 p.m.

Free. Anshe Emet, 3751 N. Broadway, Chicago. More info: Esther Craven at 773.508.1047.

April 12 Illinois ABLE Savings Program. An

overview of the Illinois ABLE savings program, which allows people with disabilities to save for future expenses while remaining eligible for government benefits.

JJ Hanley, Director, IL ABLE. 10:30 a.m.–Noon. Free. Registration required: 773.508.1106 or linkages@cje.net. H April 17 Insights on Aging: Connection,

Communication, and Dementia. Information and tips for caregivers, friends, and community members who wish to cultivate positive interactions and enhance connection to those living with Alzheimer’s and other forms of dementia. Lisa Andrews, Social Worker, CJE Counseling Services. 11 a.m.–Noon. Free.

Registration required: 773.508.1121 or lauren.vourvoulias@cje.net. H April 19 & 26, May 3 & 10 Spring into

Nutrition and Know Your Food! A nutritional update for older adults to help you eat healthy, feel better and improve your health. Free. Registration required: 773.508.1073 or bernina.sykes@cje.net. H

is designed to reduce the fear of falling and increase activity levels among older adults. 1–3:30 p.m. Mather Edgewater, 1020 W. Bryn Mawr Ave., Chicago. $40.

Registration required: Dave Dalton at 773.769.1995.

May 2 OrthoHealth—A Metabolic Approach

to an Active Lifestyle. Stress Management, Diet Quality, Sleep Hygiene, Movement.

Dr. Chehab, I.B.J.I. OrthoHealth. Free.

5:30–7 p.m. Registration required: call 847.236.7852 or michelle.bernstein@cje.net. W May 9 It’s Your Move: Why and How to

“Rightsize” to Senior Living. Leslie Markman-Stern, A.S.I.D., President of Leslie M. Stern Design, L.T.D.; Susan Ringel Segal, Broker, G.R.I., S.R.E.S. (Seniors Real Estate Specialist), @ properties; Dale J. Spencer, Senior Loan Officer, movement Mortgage. Dinner.

5–6:30 p.m. Free.

Registration required: 847.236.7852 or michelle.bernstein@cje.net. W May 17 & May 24 Healthy Steps for

Older Adults. A five-hour assessment and education program focused on fall prevention and home safety. Thursdays, , 10 a.m.–12:30 p.m., Skokie Library, 5215 Oakton St., Skokie. Free. Registration required: 847.972.5651 or lleibik@ skokielibrary.info May 18 Insights on Aging: Mental Health

March 22 Legal Clinic: Completing Your

April 25 The Golden Oldies. This popular

husband-and-wife Chicago media team will dazzle us with stories of the past. They’ll regale you with great stories about those days—the fans, the musicians, the fun—so come and see Bob Sirott and Marianne Murciano.

Light refreshments. 5–6:30 p.m. Free.

Registration required: 847.236.7852 or michelle.bernstein@cje.net. W

Screening Day! It can be difficult to know when the ordinary stresses of aging or caregiving become cause for concern. Come for free screenings for common mental health concerns such as depression, anxiety and caregiver stress. Individual 20-minute sessions with CJE’s Counseling Services Social Workers. All information will be kept confidential. Attendees receive a free Wellness Bag with items that promote relaxation and self care! 10 a.m.–Noon.

Free. Registration required: 773.508.1121 or lauren.vourvoulias@cje.net. H

March 29 Your Housing Search: Step by step

April 29 Parkinson’s Luncheon. For more

June 1 Memory Café. Join other individuals

Power of Attorney Documents. Presentation followed by one-on-one meetings with volunteer attorneys to complete your Power of Attorney documents. Free legal services are available through partnership with the Highland Park – Highwood Legal Aid Clinic and McDermott Will & Emery law firm. 2–5 p.m. Free. Registration required: 773.508.1308 or thomas.olson@cje.net. H guidance on how to find your new home.

This presentation will provide an overview of the housing search process, including how to use the internet to find currently available housing. Presented in Russian

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info: 847.236.7852 or michelle.bernstein@ cje.net.

May 1–June 19 A Matter of Balance. An

eight-week evidence-based program that

living with memory loss to socialize, network and view and create art! 1–3 p.m. Free. Levy Center, 300 Dodge Ave, Evanston. Registration required: 312.273.9000 ext. 8.

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Adult Day Services 1015 West Howard Street, Evanston 847.492.1400

Bernard Horwich Building 3003 West Touhy Avenue, Chicago 773.508.1000

C lasses , S eries , P ro g ra ms Senior Resource Specialist Connecting people over the age of 60 and people with disabilities with programs such as Medicare, Social Security, Transportation, Housing and more. Service available at 15 community locations in Chicago and the North and Northwestern suburbs. Free. English and Russian. More info: 773.508.1000.

Game Day Afternoons Join Mercaz for Game Day Afternoons at Temple Sholom. Scrabble sets and decks of cards are provided. Feel free to bring a friend—Game Day is open to all—and any game of your own to play as well.

Thursdays, 1–3 p.m. Temple Sholom, Bettie Port Hall, 3480 North Lake Shore Drive, Chicago. Free. More info: 773.975.8375 or amaremont@jccchicago.org; 773.435.1545 or stacy@sholomchicago.org.

OLDER ADULT PROGRAMS Music with Les: Mondays Scrabble Club: Wednesdays Schmooze It or Lose It: Thursdays Call to confirm dates: 773.508.1000. H Community Senior Adults Lunch, socializing and entertainment.

Tuesdays, 11:30 a.m.–2:30 p.m. More info: 773.508.1047. L PARKINSON’S AT BERNARD HORWICH JCC Strength and Balance: Mondays, 3–4 p.m.

Nia: Tuesdays, 10:30–11:30 a.m.

Chair: Wednesdays, 3–4 p.m.

Yoga: Fridays, 2–3 p.m.

Support Group: 1st Mondays, 2:10-3 p.m.

Registration required: emily.zivin@ northwestern.edu or 773.516.5864. H PARKINSON’S AT LIEBERMAN CENTER Basic Exercise Class. Designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. Led by HealthPro® Fitness. Tuesdays & Thursdays. 1–2 p.m. Free. Registration required: Cindy Pedersen 847.929.3022. L Seated Tai Chi. A low impact form of exercise that uses slow, controlled movements and gradual shifts of body weight. Led by Andrew Serlin, D.C. Thursdays. 10:30–11:30 a.m. Free.

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LOCATION KEY

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Lieberman Center for Health and Rehabilitation 9700 Gross Point Road, Skokie 847.929.3320

Registration required: Cindy Pedersen 847.929.3022. L Seated Dance and Movement. Motivates people with Parkinson’s to keep moving and helps to decrease symptoms. Led by Gail Gogliotti, M.A. Wednesdays. 3–3:45 p.m. Free. Registration required: Cindy Pedersen 847.929.3022. L PARKINSON’S AT WEINBERG COMMUNITY Parkinson’s on the Move Exercise Class. Wednesdays & Fridays ongoing. Noon–1 p.m. 847.236.7852 W

S upp o rt G ro ups Adult Children of Parents With Early Onset Dementia. Support group for adult children who have parents with a diagnosis of early-onset Alzheimer’s disease, Parkinson’s disease or related dementias. Led By Marci Balonick, L.C.S.W., and Emily Mysel, L.C.S.W. 1st Tuesday of every month.

7–8:30 p.m. Free. Registration required: Emily Mysel at 847.236.7863 or emily. mysel@cje.net. W Parkinson’s Caregivers. Emotional support, information and coping strategies for caregivers of someone with Parkinson’s.

Led by Emily Mysel, L.C.S.W. 3rd Wednesday of the month. Noon–1 p.m.

Free. Call to confirm dates: Emily Mysel at 847.236.7863 or emily.mysel@cje.net. W Family Caregivers—Deerfield. Emotional support, information and coping strategies for family caregivers of Deerfield participants and other caregivers in the community. Led by Jaclyn Abramson, L.C.P.C., R.-D.M.T. 2nd Tuesday of the month. 2–3 p.m. Free. Call to confirm dates: 847.236.7826. W Family Caregivers—Evanston. Emotional support, information and coping strategies for all caregivers. Led by Barbara Sarasin, M.S.W. 2nd Tuesday of every month.

3:15–4:30 p.m. Free. Registration required: 847.492.1400. A Making Connections: Seniors with Adult Children with Disabilities. Connect, share experiences and learn about benefits and community resources. Led by Mariana Sanchez, L.C.S.W. 1st and 3rd Tuesday of the month. 11 a.m.–12:15 p.m. Free.

Registration required: 773.508.1106. H

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Weinberg Community for Senior Living 1551 Lake Cook Road, Deerfield 847.374.0500

Parkinson’s Disease Caregiver Support Group. 2nd Thursday and 4th Tuesday of the month, 1-2 p.m. Registration required: emily.zivin@northwestern.edu or 773.516.5864. L Living Life Through Loss. A bereavement support group. Led by Lisa Andrews, A.M. Sponsored by CJE SeniorLife and Jewish Healing Network. Wednesdays. 1–2 p.m. $5 donation per session. Registration required: 773.508.4742. H Russian Tea Time: Chicago. An ongoing conversation group for Russian-speaking Holocaust survivors. Led by Roza Trogub and Anna Dominov, L.S.W., Holocaust Community Services. 2nd and 4th Tuesday of the month. 3–4:30 p.m. Free.

Call to confirm dates: 773.508.1164 or 773.508.1105. H Caring Conversations. A support group for family caregivers of Holocaust survivors.

Led by Yonit Hoffman, Ph.D. and Anna Dominov, L.S.W., Holocaust Community Services. 1st and 3rd Wednesdays of the month. 4–5:30 p.m. Free. Call to confirm dates: 773.508.1004. H Coffee & Conversation. A support group for Holocaust survivors. Led by Yonit Hoffman, Ph.D., Holocaust Community Services and Barbara Urbanska-Yeager, Jewish Child and Family Services.

Mondays. 1:30–3 p.m. Free. Illinois Holocaust Museum and Education Center, 9603 Woods Drive, Skokie. Call to confirm dates: 773.508.1004.

Russian Tea Time: Special Topics. A conversation group for Russian-speaking Holocaust survivors which addresses the special topic of loss. Led by Kseniia Asefa and Vera Rodriguez Mancera.

New sessions of this group are now in formation. Call for session dates.

Registration required: 773.508.1144 or 773.508.1149. H

H o liday C lo sin gs Passover

Shavuot Memorial Day

March 31, April 1, April 6, April 7 May 20, May 21 May 28

Visit www.cje.net/month to find more events and details!

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Non-profit Organization U.S. Postage PAID Chicago, IL Permit No. 1710

3003 West Touhy Avenue | Chicago IL 60645 773.508.1000 | www.cje.net | lifemag@cje.net

CJE SeniorLife® is a partner with the Jewish United Fund in serving our community.

Let CJE SeniorLife Do the Cooking this Passover.

Try our delicious kosher catering menu which features traditional entrées, sides, desserts and even a complete seder plate!

DOWNLOAD AN ORDER FORM AT WWW.CJE.NET/KOSHERCATERING Lieberman Center for Health and Rehabilitation PLACE YOUR ORDER BY MONDAY, MARCH 19: 847.929.3255 OR CATERING@CJE.NET PICK UP ON THURSDAY, MARCH 29, 2018 • BETWEEN 1–3 P.M.

9700 Gross Point Road | Skokie, Illinois 60076

glatt

Weinberg Community for Senior Living CJE SeniorLife® is a partner with the Jewish United Fund in serving our community.

843.3.2018

PLACE YOUR ORDER BY MONDAY, MARCH 19: 847.236.7859 OR WEINBERGCATERING@CJE.NET PICK UP ON THURSDAY, MARCH 29, 2018 • BETWEEN 2–3:30 P.M.

1551 Lake Cook Road | Deerfield, IL 60015

RABBINICALLY SUPERVISED