YMCA of Kitchener-Waterloo
A.R. Kaufman Family YMCA
Spring Session Program Schedule April 1 – June 23, 2013
ARKFamilyY.ca
Monday Gym 1
Gym 2
Hi/Low 9:15 – 10:10 Low Impact 10:15 – 11:00 Badminton 11:05 – 1:00
Hi/Low 5:35 – 6:25 On the Ball 6:30 – 7:15 Zumba® 7:30 – 8:20 Adult Rec Basketball (18+) 8:35 – 10:30
Studio
Pool
Cycle Room
Yoga 6:10 – 7:10
Lane Swim 6:00 – 9:00
Athletic Cycle 6:00 – 7:00
Studio Step 9:15 – 10:05
Gentle Fit 9:05 – 9:50
Wellness
Play Centre
Core Pole Gold Circuit 9:30 – 10:15
Play Centre 9:00 – 1:00
Group Parent & Live Smart Tot Swim Power® 10:30 – 11:30 10:30 – 11:30 10:30 – 11:30 Lane Swim 10:00 – 1:00 TRX® Splashers & Athletic Step Group Cycle Strength* Bubblers 12:10 – 12:55 12:10 – 12:50 12:10 – 12:50 10:30 – 11:00 Aqua Fit 1:05 – 1:50 Open Swim 2:00 – 4:30 TRX® Lessons Group Cycle Strength* 4:30 – 7:00 5:30 – 6:30 5:35 – 6:20 Group Teen (13+) Public Swim Conditioning Power® 7:05 – 8:00 6:00 – 7:00 6:30 – 7:30 Pilates Athletic Aqua Group Cycle 7:15 – 8:15 8:05 – 8:50 7:15 – 8:00
MPR1
MPR2
Club House
Pres. Room
Fun Factory 9:00 – 11:30
Play Centre 5:30 – 8:30
Club House 5:30 – 8:30 Youth Fit (6-9) 6:30 – 7:20
Movin & Groovin (3-5) 6:30 – 7:30
Lane Swim 9:00 – 10:30
Registration required
Tuesday Gym 1
Gym 2
Studio
Pool
Group Power® Lane Swim 6:40 – 7:40 6:00 – 9:00 Hi/Low/Strength Zumba® Gold Aqua Fit 9:15 – 10:20 9:30 – 10:15 9:05 – 9:50 Playnasium (Parent & Tot) Yoga Lane Swim 10:30 – 12:00 10:30 – 11:30 10:00 – 1:00 Parent & Group Strength Tot Swim 12:10 – 12:50 10:30 – 11:30 Deep Water Adult Rec Soccer (18+) Aqua Fit 1:00 – 3:00 1:05 – 1:50 Open Swim 2:00 – 4:30 Private Lessons 4:00 – 4:30 Boot Camp Yoga Lessons 5:35 – 6:25 5:30 – 6:30 4:30 – 7:00 Splashers & Jr. Leader Sr. Leader Athletic Step Bubblers Corps (9-12) Corps (13+) 6:35 – 7:35 6:30 – 7:30 6:30 – 7:30 6:30 – 7:00 Basic Step Star 3 – 6 7:40 – 8:25 7:00 – 7:50 Hi/Low/Box 7:35 – 8:25 Public Swim 8:00 – 8:45 Adult/Teen Lessons Adult Rec Ball Hockey (18+) 8:45 – 9:30 8:35 – 10:30 Lane Swim 9:35 – 10:30
Cycle Room Athletic Cycle 6:00 – 7:00 Group Cycle 9:30 – 10:15
Wellness
Play Centre
Live Smart 9:15 – 10:15 Smart Start 10:30 – 11:30
Play Centre 9:00 – 1:00
MPR1
MPR2
Club House
Pres. Room
Fun Factory 9:00 – 11:30
Smart Start 1:30 – 2:30
Live Smart 4:30 – 5:30 Play Centre 5:30 – 8:30 Group Cycle 6:05 – 6:50
Sr. Leader Corps (13+) 5:30 – 6:30
Jr. Leader Corps (9-12) 5:30 – 6:30
Smart Start 6:00 – 7:00
Y Skip (6-12) 6:30 – 7:20
TRX® Flexibility* 7:00 – 7:30
Aikido 7:30 – 9:30
Live Smart 7:30 – 8:30
Monkey’s Making Music (3-5) Club House 5:30 – 6:30 5:30 – 8:30 Homework Club 5:30 – 7:30 (boardroom)
Registration required
Wednesday Gym 1
Gym 2
Cross Training 6:40 – 7:30 Cross Training 9:15 – 10:10 Low Impact 10:15 – 11:00 Badminton 11:05 – 1:00
Hi/Low 5:35 – 6:25 Kids Klub Kids Klub (6-9) (10-14) 6:30 – 7:30 6:30 – 7:30 Zumba 7:35 – 8:25 Adult Rec Volleyball (18+) 8:35 – 10:30
Studio
Pool
Cycle Room
Lane Swim 6:00 – 9:00 Gentle Fit 9:05 – 9:50
Athletic Cycle 6:00 – 7:00
Wellness
Gentle Yoga 9:15 – 10:15 Core Pole Circuit Group Lessons 9:30 – 10:15 Power® 10:00 – 11:00 10:30 – 11:30 Lane Swim Live Smart 10:00 – 1:00 10:30 – 11:30 Splashers & Bubblers 10:30 – 11:00 Parent & Group Cycle Tot Swim 12:10 – 12:55 10:30 – 11:30 Aqua Fit 1:05 – 1:50 Open Swim 2:00 – 4:30 Teen (13+) Private Tai Chi Athletic Cycle Lessons Conditioning 5:30 – 6:30 5:30 – 6:30 4:00 – 4:30 6:30 – 7:30 Group TRX® Lessons Power® Strength* 4:30 – 8:00 6:30 – 7:15 6:40 – 7:40 Athletic Aqua TRX® 8:05 – 8:50 Strength Advanced* Lane Swim 7:20 – 8:00 9:00 – 10:30
Play Centre
MPR1
MPR2
Club House
Play Centre 9:00 – 1:00
Pres. Room
Fun Factory 9:00 – 11:30
Play Centre 5:30 – 8:30
Club House 5:30 – 8:30 Wiggles & Giggles (3-5) 6:30 – 7:30
Registration required
Thursday Gym 1
Gym 2
Studio
Pool
Group Power® Lane Swim 6:40 – 7:40 6:00 – 9:00 Hi/Low/Strength Zumba® Gold Aqua Fit 9:15 – 10:20 9:30 – 10:15 9:05 – 9:50 Yoga Lessons Playnasium (Parent & Tot) 10:30 – 11:30 10:00 – 11:00 10:30 – 12:00 Lane Swim 10:00 – 1:00 Group Strength Parent & Tot 12:10 – 12:50 10:30 – 11:30 Deep Water Adult Rec Soccer (18+) Aqua Fit 1:00 – 3:00 1:05 – 1:50 Open Swim 2:00 – 4:30 Private Lessons 4:00 – 4:30 Boot Camp Dance (6-12) Lessons 5:35 – 6:25 5:30 – 6:30 4:30 – 7:00 Girls Only Youth Fit Group Splashers & Bball (6-12) (10-14) Power® Bubblers 6:30 – 7:25 6:30 – 7:25 6:40 – 7:40 6:30 – 7:00 Star 3 – 6 Open Gym 7:00 – 7:50 Yoga (13+) 7:50 – 8:50 Leadership 7:35 – 8:25 7:00 – 8:30 Adult/Teen Lessons Adult Rec Badminton (18+) 8:45 – 9:30 8:35 – 10:30 Lane Swim 9:35 – 10:30
Cycle Room Athletic Cycle 6:00 – 7:00 Group Cycle 9:30 – 10:15
Wellness
Play Centre
Live Smart 9:15 – 10:15 Smart Start 10:30 – 11:30
Play Centre 9:00 – 1:00
MPR1
MPR2
Club House
Pres. Room
Fun Factory 9:00 – 11:30
Smart Start 1:30 – 2:30
Live Smart 4:30 – 5:30 Play Centre 5:30 – 8:30
Yoga 5:30 – 6:30
Smart Start 6:00 – 7:00 Athletic Cycle 7:30 – 8:30
Live Smart 7:30 – 8:30
Club House 5:30 – 8:30
Story Land Adventure (3-5) 5:30 – 6:30
Aikido 8:00 – 9:30
Registration required
Friday Gym 1
Gym 2
Boot Camp 9:15 – 10:10 Low Impact 10:15 – 11:00 Badminton 11:05 – 12:55 Adult Rec Basketball (18+) 1:00 – 3:00
Hi/Low 5:35 – 6:25
Teen Night 6:30 – 8:00
Kids Klub (10-14) 6:30 – 8:00
Studio
Pool
Yoga 6:10 – 7:10 Gentle Yoga 9:15 – 10:10
Cycle Room
Wellness
Lane Swim 6:00 – 9:00 Gentle Fit TRX® 9:05 – 9:50 Strength* Lessons 9:30 – 10:15 10:00 – 11:00 Lane Swim 10:00 – 1:00 TRX® Parent & Group Cycle Athletic Step Flexibility* Tot Swim 12:10 – 12:55 12:10 – 12:50 12:10 – 12:40 10:30 – 11:30 Aqua Fit 1:05 – 1:50 Open Swim 2:00 – 4:30 Private Lessons 4:00 – 4:30 Zumba® 5:30 – 6:25
Lessons 4:30 – 6:30
Karate 6:30 – 7:30
Star 3 – 6 6:30 – 7:20
Karate 7:30 – 8:30
Family Swim 7:30 – 9:00
Play Centre
MPR1
MPR2
Club House
Play Centre 9:00 – 1:00
Pres. Room
Fun Factory 9:00 – 11:30
Kids Power (3-5) 5:30 – 6:30
Club House 5:30 – 8:30 Kids Klub (6-9) 6:30 – 8:00
Teen Rec Basketball (13-17) 8:05 – 10:30
Registration required
Saturday Gym 1
Gym 2
Ball Hockey (10-14) 9:00 – 9:55 Ball Hockey (6-9) 10:00 – 10:55 Kidnastics (6-12) 11:00 – 12:00 Low Impact 12:10 – 1:10 Kids Klub Kids Klub (6-9) (10-14) 1:15 – 2:30 1:15 – 2:30 Jr. Steve Nash Basketball (6-9) 2:30 – 3:30 Sr. Steve Nash Basketball (10-14) 3:30 – 5:00 Adult Rec Soccer (18+) 5:05 – 7:00 Teen Rec Basketball (13-17) 7:05 – 8:30 Late Night Hoops (1st Sat. of the month) 8:30 – 10:30
Studio
Pool
Cycle Room
Wellness
Post Cycle Lane Swim Group Cycle Yoga 7:30 – 8:55 7:15 – 8:00 8:10 – 8:30 Duo Step Lessons 9:00 – 9:55 9:00 – 12:00 Cardio Kids Splashers & (3-5) Bubblers 10:00 – 11:00 11:30 – 12:00 Private Lessons 12:00 – 12:30 BrStar/Mast. 12:00 – 1:30 Kids Klub 1:00 – 1:30
Star 3 – 6 12:30 – 1:30
Karate 2:30 – 3:30
Newcomer Youth Lessons 1:30 – 2:15 & 2:15 – 3:00
Karate 3:30 – 4:30
Play Centre
MPR1
MPR2
Club House
Play Centre 9:00 – 12:00 Active Artists (3-5) 11:00 – 12:00
SBAR 1 1:30 – 2:30
SBAR 2 3:00 – 3:30
Pres. Room
SBAR 2- Track 2:30 – 3:30
Fun Factory 1:00 – 3:00 Club House 2:30 – 5:00
SBAR 1 3:00 – 4:00 SBAR 2 4:00 – 4:50 Lane Swim 5:00 – 6:00 Family Swim 6:05 – 8:00 Registration required
Sunday Gym 1
Gym 2
Jr. Youth Soccer (6-9) 9:00 – 10:30 Sr. Youth Soccer (10-14) 10:30 – 11:30
Studio Post Cycle Core 9:45 – 10:00
Pool
Cycle Room
Lane Swim 8:30 – 11:00
Re-Cycle Workout 9:00 – 9:45
Wellness
Birthday Parties 12:00 – 1:00
Newcomer Youth 1:05 – 2:00
Newcomer Youth 1:00 – 3:00
Extreme Sunday Workout 2:05 – 3:05 Adult Rec Ball Hockey (18+) 3:10 – 5:00 Adult Rec Badminton (18+) 5:10 – 7:30
MPR1
MPR2
Yoga 10:10 – 11:40
Club House
Pres. Room
Club House 10:00 – 1:00 Birthday Parties 11:00 – 2:00
Athletic Aqua 11:05 – 11:50 Birthday Parties 12:00 – 1:00
Play Centre
Preschool Birthday Party 12:00 – 5:30
Family Swim 12:00 – 2:00
Newcomer Youth 1:00 – 4:00
Public Swim 2:00 – 4:00 Group Power® 3:30 – 4:30
Lane Swim 4:05 – 5:00 Bronze Medallion 5:00 – 7:00 Bronze Cross 5:00 – 7:30
Aquatic Leadership 3:30 – 5:00
Registration required