Fall Session 2013
Chaplin Family YMCA
Adult Fitness Programs Registered Programs Members Only Learn to Run
This twice weekly guided club for beginners will provide you with the support, confidence and endurance needed to complete a 5 km run. This program finishes just in time for the Jingle Bell Run November 24. Dress in layers. Location: Meet in Atrium Mondays & Thursdays 6:00 pm – 7:00 pm Starts Sept. 16, 2013
Fitness Leadership Courses
(18 yrs+) Take the first step to becoming a YMCA certified fitness leader. Learn basic anatomy, physiology, biomechanics, nutrition, conditioning and general fitness principles. Contact 519-623-9622 ext. 241 for more information
Martial Arts
Add martial arts to your workout regime! A great way to increase your cardio and strength fitness level. All martial arts for adults are non-registered programs. Join our instructors ready for a great workout. Uniforms and additional equipment can be purchased through the instructors.
Adult Aikido
Aikido (translated as “the way of peace with the universe”) is a martial art that is decidedly non-martial in outlook. We learn to take the energy given to us in an attack and redirect it in a safe direction. Come learn with us to coordinate your mind and body while in motion or at rest. Location: Multipurpose Room #2 Mondays 7:30 pm – 9:30 pm Sept. 9 – Dec. 9 (no class Oct. 14)
Adult Judo
A traditional form of martial arts that focuses on grappling and throwing techniques with discipline and structure. Excellent for beginner, intermediate, and advanced participants. Location: Multipurpose Room #2 Wednesdays 8:30 pm – 10:00 pm Fridays 8:00 pm – 10:00 pm Sept. 11 – Dec. 13
Adult Tae Kwon Do
This Korean art form focuses on the conditioning of the body with emphasis on flexibility that enables students to learn and develop the Tae Kwon Do fighting system. Students will learn hand and foot techniques along with patterns, self defense and sparring. This is a highly recommended form of self-defense for women. Mondays & Thursdays 7:45 pm – 8:30 pm 13+ years (faster paced class; Gym) Mondays & Thursdays 8:30 pm – 9:00 pm 16+ years (introductory class; studio) Sept. 9 – Dec. 12 (no class Oct. 14)
Fitness Services
Fitness Connection
Do you have an interest in getting re-started in exercise after a few false starts, or do you need a follow up on your Fitness Orientation? This program might be right for you. You will receive support, advice and exercise instruction to help build a long term commitment to active living. Fitness Connection is included free with a membership.
ChaplinFamilyY.ca
Fitness Orientation
This complimentary one-hour session will introduce you to our cardiovascular and strength training equipment and get you started on a basic total body exercise program. Workout clothing and athletic footwear is mandatory. Contact Membership Services staff to book an appointment. Mondays
11:30 am – 12:30 pm & 6:30 pm – 7:30 pm
Tuesdays
5:30 pm – 6:30 pm & 6:30 pm – 7:30 pm
Wednesdays
10:30 am – 11:30 am & 5:30 pm – 6:30 pm
Fridays
10:30 am – 11:30 am
Technogym Orientation
All plus members interested in learning how to use the Technogym equipment must sign up for an orientation clinic prior to use. A trainer will guide you through the equipment and set up your personalized workout program. Register at Membership Services.
Personal Training
This service is designed for YMCA of Cambridge members who need a little motivation or who want one-on-one personal attention with their exercise program. Certified Personal Trainers will help design a personal program for you, work with you through the program and provide motivation to assist you in meeting your fitness goals. Single sessions and packages of 6, 12 and 24 available. For more information on any of the fitness services, call 519-623-9622 ext. 245.