YMCA of Kitchener-Waterloo
A.R. Kaufman Family YMCA
ARKFamilyY.ca
Summer Session Program Schedule June 24 – September 8, 2013
Monday Gym 1 Gym 2 Summer Camp 7:30 – 9:00 Body Fit 9:15 – 10:10 Body Fit Gold 10:15 – 11:00 Badminton 11:05 – 1:00
Studio Yoga 6:10 – 7:10
Pool Lane Swim 6:00 – 9:00 Gentle Fit 9:05 – 9:50
Cycle Room
Group Power® Parent & Tot Swim 10:30 – 11:30 10:00 – 11:30
Urban Pole 11:00 – 11:45
Play Centre
Core Pole 9:30 – 10:15
Play Centre 9:00 – 1:00
MPR1
MPR2
Summer Camp 9:00 – 5:00
Posture Clinic 10:15 – 10:45
Club House
Pres. Room
Club House (6-12) 9:00 – 11:00
Fun Factory 9:00 – 11:30 Summer Camp 12:00 – 4:00
Camp Swim 10:00 – 11:00 Lane Swim 10:00 – 1:00 Athletic Step Splashers/Bubblers Group Cycle 12:10 – 12:50 10:30 – 11:00 12:10 – 12:55
Summer Camp 4:00 – 5:30 Cardio Fit 5:35 – 6:25
Summer Camp 3:00 – 5:30
On the Ball 6:30 – 7:15
Group Power® 6:40 – 7:40
Zumba® 7:30 – 8:20 Adult Rec Basketball (18+) 8:35 – 10:30
Wellness
TRX® Strength* 12:10 – 12:50
Aqua Fit 1:05 – 1:50 Camp Swim 2:00 – 4:00 Public Swim 3:00 – 4:30 Lessons 4:30 – 7:00
Summer Camp 1:00 – 5:30 Play Centre 5:30 – 8:30 Teen (13+) Conditioning 6:30 – 7:30
Public Swim 7:05 – 8:00 Athletic Aqua 8:05 – 8:50 Lane Swim 9:00 – 10:30
Youth Fit (6-9) 6:30 – 7:20
Club House (6-12) 5:30 – 8:30
Silly Sloppy Science (3-5) 6:30 – 7:30
Group Cycle 7:15 – 8:00
Registration required
Tuesday Gym 1 Gym 2 Summer Camp 7:30 – 9:00 Cardio Fit 9:15 – 10:10
Group Strength 12:10 – 12:50 Adult Rec Soccer (18+) 1:00 – 3:00
Summer Camp 4:00 – 5:30 Boot Camp 5:35 – 6:25
Cardio Fit 7:35 – 8:25
Adult Rec Ball Hockey (18+) 8:35 – 10:30
Studio Group Power® 6:40 – 7:40 Zumba® Gold 9:30 – 10:15 Yoga 10:30 – 11:30
Pool Lane Swim 6:00 – 9:00 Aqua Fit 9:05 – 9:50 Camp Swim 10:00 – 11:00 Lane Swim 10:00 – 1:00 Parent & Tot Swim 10:30 – 11:30 Aqua Fit 1:05 – 1:50 Camp Swim 2:00 – 4:00 Public Swim Summer 3:00 – 4:30 Camp Private Lessons 3:00 – 5:30 4:00 – 4:30 Yoga Lessons 5:30 – 6:30 4:30 – 7:00 Athletic Step Splashers/Bubblers 6:35 – 7:35 6:30 – 7:00 Simply Step Star 3 – 6 7:40 – 8:25 7:00 – 7:50 Public Swim 8:00 – 8:45 Adult/Teen Lessons 8:45 – 9:30 Lane Swim 9:35 – 10:30
Cycle Room Athletic Cycle 6:00 – 7:00 Group Cycle 9:30 – 10:15
Wellness
Play Centre
Live Smart 9:15 – 10:15
Play Centre 9:00 – 1:00
MPR1
MPR2
Summer Camp 9:00 – 5:00
Club House
Pres. Room
Club House 9:00 – 11:00
Fun Factory 9:00 – 11:30 Summer Camp 12:00 – 4:00
Live Smart 10:30 – 11:30
Live Smart/ Mobility 1:00 – 2:00
Summer Camp 1:00 – 5:30
Play Centre 5:30 – 8:30 Live Smart 6:00 – 7:30
Music & Movement (3-5) 5:30 – 6:30 Y Skip (6-12) 6:30 – 7:30
Club House 5:30 – 8:30
TRX® Flexibility* 7:00 – 7:30
Registration required
Wednesday Gym 1
Gym 2
Summer Camp 7:30 – 9:00 Body Fit 9:15 – 10:10
Studio Cardio Fit 6:40 – 7:30 Gentle Yoga 9:15 – 10:15 Group Power® 10:30 – 11:30
Body Fit Gold 10:15 – 11:00 Badminton Urban Pole 11:05 – 1:00 11:00 – 11:45
Newcomer Youth 1:00 – 2:00 Summer Camp 4:00 – 5:30 Cardio Fit 5:35 – 6:25 Kids Klub (10-14) 6:30 – 7:30 Zumba® 7:35 – 8:25 Adult Rec Volleyball (18+) 8:35 – 10:30
Kids Klub (6-9) 6:30 – 7:30
Newcomer Youth 3:00 – 5:15 Tai Chi 5:30 – 6:30 Group Power® 6:35 – 7:35
Pool Lane Swim 6:00 – 9:00 Gentle Fit 9:05 – 9:50 Lessons 10:00 – 11:00 Camp Swim 10:00 – 11:00 Lane Swim 10:00 – 1:00 Splashers/Bubblers 10:30 – 11:00 Parent & Tot Swim 10:30 – 11:30 Aqua Fit 1:05 – 1:50 Camp Swim 2:00 – 4:00 Public Swim 3:00 – 4:30 Private Lessons 4:00 – 4:30 Lessons 4:30 – 8:00
Cycle Room Athletic Cycle 6:00 – 7:00
Wellness
Play Centre
Core Pole 9:30 – 10:15
Play Centre 9:00 – 1:00
MPR1
MPR2
Summer Camp 9:00 – 2:00
Club House
Pres. Room
Club House 9:00 – 11:00
Fun Factory 9:00 – 11:30
Group Cycle 12:10 – 12:55 Summer Camp 1:00 – 5:30 Teen (13+) Conditioning 6:30 – 7:30 TRX® Strength* 6:30 – 7:15
Play Centre 5:30 – 8:30
Newcomer Youth 3:00 – 9:00
Summer Camp 12:00 – 4:00
Club House 5:30 – 8:30
Outdoor (3-5) Exploration 6:30 – 7:30
Athletic Aqua 8:05 – 8:50 Lane Swim 9:00 – 10:30
Registration required
Thursday Gym 1 Gym 2 Summer Camp 7:30 – 9:00 Cardio Fit 9:15 – 10:10
Studio Group Power® 6:40 – 7:40
Pool Lane Swim 6:00 – 9:00 Aqua Fit 9:05 – 9:50 Yoga Lessons 10:30 – 11:30 10:00 – 11:00 Camp Swim 10:00 – 11:00 Group Strength Lane Swim 12:10 – 12:50 10:00 – 1:00 Adult Rec Soccer (18+) Parent & Tot Swim 1:00 – 3:00 10:30 – 11:30 Aqua Fit 1:05 – 1:50 Camp Swim Summer 2:00 – 4:00 Camp Summer Camp Public Swim 3:00 – 5:30 4:00 – 5:30 3:00 – 4:30 Boot Camp Yoga Lessons 5:35 – 6:25 5:30 – 6:30 4:00 – 7:00 Youth Fit Group Power® Splashers/Bubblers 6:30 – 7:25 6:40 – 7:40 6:30 – 7:00 Star 3 – 6 Open Gym 7:00 – 7:50 Yoga (13+) 7:50 – 8:50 Leadership 7:35 – 8:25 7:00 – 8:30 Adult/Teen Lessons 8:45 – 9:30 Adult Rec Badminton (18+) 8:35 – 10:30 Lane Swim 9:35 – 10:30
Cycle Room Athletic Cycle 6:00 – 7:00 Group Cycle 9:30 – 10:15
Wellness
Play Centre
Live Smart 9:15 – 10:15 Live Smart 10:30 – 11:30
Play Centre 9:00 – 1:00
MPR2
Summer Camp 9:00 – 5:00
Club House
Pres. Room
Club House 9:00 – 11:00
Fun Factory 9:00 – 11:30
Summer Camp 12:00 – 4:00
Live Smart/ Mobility 1:00 – 2:00
Summer Camp 1:00 – 5:30 Play Centre 5:30 – 8:30
Live Smart 6:00 – 7:30
MPR1
Club House 5:30 – 8:30
Story Land Adventure (3-5) 5:30 – 6:30
Athletic Cycle 7:30 – 8:30
Registration required
Friday Gym 1 Gym 2 Summer Camp 7:30 – 9:00 Body Fit 9:15 – 10:10 Body Fit Gold 10:15 – 11:00
Badminton 11:05 – 12:55
Adult Rec Badminton (18+) 1:00 – 3:00
Summer Camp 4:00 – 5:30 Cardio Fit 5:35 – 6:25
Teen Night 6:30 – 8:00
Kids Klub (10-14) 6:30 – 8:00
Studio Yoga 6:10 – 7:10 Gentle Yoga 9:15 – 10:15 Group Power® 10:30 – 11:30
Pool Lane Swim 6:00 – 9:00 Gentle Fit 9:05 – 9:50 Lessons 10:00 – 11:00 Camp Swim 10:00 – 11:00 Lane Swim 10:00 – 1:00 Athletic Step Parent & Tot Swim 12:10 – 12:50 10:30 – 11:30 Aqua Fit 1:05 – 1:50 Camp Swim 2:00 – 4:00 Public Swim 3:00 – 4:30 Summer Private Lessons Camp 4:00 – 4:30 3:00 – 5:30 Lessons 4:30 – 6:30 Star 3 – 6 6:30 – 7:20 Family Swim 7:30 – 9:00
Cycle Room
Wellness
TRX® Strength* 9:30 – 10:15
Play Centre
Play Centre 9:00 – 1:00
MPR1
MPR2
Summer Camp 9:00 – 5:00
Club House
Pres. Room
Club House 9:00 – 11:00
Fun Factory 9:00 – 11:30
Summer Camp 12:00 – 4:00 Summer Camp 1:00 – 5:30
Club House 5:30 – 8:30 Kids Klub (6-9) 6:30 – 8:00
Teen Rec Basketball (13-17) 8:05 – 10:30
Registration required
Saturday Gym 1
Gym 2
Birthday Parties 11:00 – 12:00
Studio Post Cycle Yoga 8:10 – 8:30
Pool
Cycle Room
Lane Swim 7:30 – 8:55
Group Cycle 7:15 – 8:00
Lessons 9:00 – 12:00 Group Power® Splashers/Bubblers 10:00 – 11:00 11:30 – 12:00 Private Lessons 12:00 – 12:30 Bronze Star/ Masters 12:00 – 1:30 Star 3 – 6 12:30 – 1:30
Play Centre
MPR1
MPR2
Club House
Pres. Room
Play Centre 9:00 – 12:00 Club House 10:00 – 1:00
Birthday Parties 12:00 – 1:00 SBAR 1 1:30 – 2:30
SBAR 2 3:00 – 3:30 Adult Rec Soccer (18+) 5:05 – 7:00
Wellness
SBAR 2- Track 2:30 – 3:30
SBAR 1 3:00 – 4:00 SBAR 2 4:00 – 4:50 Lane Swim 5:00 – 6:00 Family Swim 6:05 – 8:00
Registration required
Sunday Gym 1
Gym 2
Studio
Group Power® 10:00 – 11:00
Pool
Lane Swim 8:30 – 11:00
Cycle Room
Wellness
Re-Cycle Workout 9:00 – 9:45
Play Centre
MPR1
MPR2
Club House
Pres. Room
Post Cycle Core 9:45 – 10:00 Yoga 10:10 – 11:40 Birthday Parties 11:00 – 2:00
Athletic Aqua 11:05 – 11:50 Birthday Parties 12:00 – 1:00
Birthday Parties 12:00 – 1:00
Adult Rec Ball Hockey (18+) 3:10 – 5:00 Adult Rec Badminton (18+) 5:10 – 7:30
Preschool Birthday Party 12:00 – 5:30
Family Swim 12:00 – 2:00
Public Swim 2:00 – 4:00 Lane Swim 4:05 – 5:00 Bronze Medallion 5:00 – 7:00 Bronze Cross 5:00 – 7:00
Aquatic Leadership 3:30 – 5:00
Registration required