Spring Session April 1 – June 23, 2013
YMCA of Kitchener-Waterloo
A.R. Kaufman Family YMCA Membership Information
There is no greater gift than the gift of health. Your YMCA membership opens the doors to healthy living by making available a variety of active programs, services and opportunities. As your partner, the YMCA strives to help you reach your goals by keeping you informed, engaged and involved. If there is anything we can do to enhance your experience, please let us know.
Benefits of Membership
Your YMCA membership is about you and your family’s health in spirit, mind and body. Your membership is all inclusive— no additional fees for core programs and services. As a member of one of Canada’s leading charitable organizations, you can look forward to: • • • • • • • •
State of the art facilities and equipment to help provide you with a great experience each time you visit Weekly swim lessons included in membership fees Friendly, welcoming staff and volunteers to understand and serve you and your family’s needs A family oriented environment supported by age appropriate, skill and value-based programming Access to all group fitness and water based fitness classes catering to all abilities and needs YMCA certified trainers designing a Personalized Exercise Program to help meet your fitness goals and provide ongoing support Reduced rates in special programs including Day Camps, Children’s Birthday Parties, Private Swim Lessons, Advanced Aquatic courses, CPR and First Aid Certification Unlimited access to the YMCA facilities in Cambridge, Kitchener and Waterloo
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ARKFamilyY.ca
Canada-wide YMCA access Free Parking Volunteer opportunities to provide personal and professional growth The YMCA Strong Kids Campaign provides financial assistance to children, families and individuals to participate at the YMCA who may not be able to afford the full fees Café Services provided by Leo’s Café
Member Etiquette
The YMCA is a shared experience for everyone to enjoy. YMCA members, volunteers and staff are expected to treat one another with respect, fairness and dignity.
Financial Assistance at the YMCA
Last year, our YMCA provided financial assistance in the amount of $697,561 to over 3,518 people, enabling them to participate in a variety of programs and services. Don’t let your financial situation stop you from leading a healthy lifestyle. Talk to our membership staff to see how we can help you and your family. Financial assistance is, in part, made possible through the generous contributions to the Strong Kids Annual Support Campaign. To support the YMCA Strong Kids Campaign, give online at ymcastrongkids.ca.
Why Volunteer?
The YMCA believes that people enrich their own lives when they enrich the lives of others. All YMCA endeavours involve a partnership of volunteer and staff teams dedicated to creating healthy communities where individuals and families have opportunities to reach their potential. Join the YMCA team and make a difference in your community.
Family Memberships—when purchased with a full fee adult membership: • Children under the age of 17 will receive a 50% discount • Additional adults will receive a 15% discount $22.9 • Students (18 years +) will receive a 15% discount Bi-wee 8 kly Gen • First four members (living in the same household) are charged compa eral Adult for rison p urpose s only membership fees - All additional family members under 17 are FREE!
*subject to applicable taxes
Monday Gym 1
Gym 2
Hi/Low 9:15 – 10:10 Low Impact 10:15 – 11:00 Badminton 11:05 – 1:00
Hi/Low 5:35 – 6:25 On the Ball 6:30 – 7:15 Zumba® 7:30 – 8:20 Adult Rec Basketball (18+) 8:35 – 10:30
Studio
Pool
Cycle Room
Yoga 6:10 – 7:10
Lane Swim 6:00 – 9:00
Athletic Cycle 6:00 – 7:00
Studio Step 9:15 – 10:05
Gentle Fit 9:05 – 9:50
Wellness
Play Centre
Core Pole Gold Circuit 9:30 – 10:15
Play Centre 9:00 – 1:00
Group Parent & Live Smart Power® Tot Swim 10:30 – 11:30 10:30 – 11:30 10:30 – 11:30 Lane Swim 10:00 – 1:00 Splashers & TRX® Athletic Step Group Cycle Bubblers Strength* 12:10 – 12:50 12:10 – 12:55 10:30 – 11:00 12:10 – 12:50 Aqua Fit 1:05 – 1:50 Open Swim 2:00 – 4:30 TRX® Lessons Group Cycle Strength* 4:30 – 7:00 5:30 – 6:30 5:35 – 6:20 Teen (13+) Group Public Swim Power® Conditioning 7:05 – 8:00 6:00 – 7:00 6:30 – 7:30 Pilates Athletic Aqua Group Cycle 7:15 – 8:15 8:05 – 8:50 7:15 – 8:00
MPR1
MPR2
Club House
Pres. Room
Fun Factory 9:00 – 11:30
Play Centre 5:30 – 8:30
Club House 5:30 – 8:30 Youth Fit (6-9) 6:30 – 7:20
Movin & Groovin (3-5) 6:30 – 7:30
MPR1
MPR2
Lane Swim 9:00 – 10:30
Tuesday Gym 1
Gym 2
Studio
Pool
Group Power® Lane Swim 6:40 – 7:40 6:00 – 9:00 Hi/Low/Strength Zumba® Gold Aqua Fit 9:15 – 10:20 9:30 – 10:15 9:05 – 9:50 Playnasium (Parent & Tot) Yoga Lane Swim 10:30 – 12:00 10:30 – 11:30 10:00 – 1:00 Parent & Group Strength Tot Swim 12:10 – 12:50 10:30 – 11:30 Deep Water Adult Rec Soccer (18+) Aqua Fit 1:00 – 3:00 1:05 – 1:50 Open Swim 2:00 – 4:30 Private Lessons 4:00 – 4:30 Boot Camp Yoga Lessons 5:35 – 6:25 5:30 – 6:30 4:30 – 7:00 Jr. Leader Sr. Leader Splashers & Athletic Step Corps (9-12) Corps (13+) Bubblers 6:35 – 7:35 6:30 – 7:30 6:30 – 7:30 6:30 – 7:00 Basic Step Star 3 – 6 7:40 – 8:25 7:00 – 7:50 Hi/Low/Box 7:35 – 8:25 Public Swim 8:00 – 8:45 Adult/Teen Lessons Adult Rec Ball Hockey (18+) 8:45 – 9:30 8:35 – 10:30 Lane Swim 9:35 – 10:30
Cycle Room Athletic Cycle 6:00 – 7:00 Group Cycle 9:30 – 10:15
Wellness
Play Centre
Live Smart 9:15 – 10:15 Smart Start 10:30 – 11:30
Play Centre 9:00 – 1:00
Club House
Pres. Room
Fun Factory 9:00 – 11:30
Smart Start 1:30 – 2:30
Live Smart 4:30 – 5:30 Play Centre 5:30 – 8:30 Group Cycle 6:05 – 6:50
Sr. Leader Corps (13+) 5:30 – 6:30
Jr. Leader Corps (9-12) 5:30 – 6:30
Smart Start 6:00 – 7:00
Y Skip (6-12) 6:30 – 7:20
TRX® Flexibility* 7:00 – 7:30
Aikido 7:30 – 9:30
Live Smart 7:30 – 8:30
Monkey’s Making Music (3-5) Club House 5:30 – 6:30 5:30 – 8:30 Homework Club 5:30 – 7:30 (boardroom)
Wednesday Gym 1
Gym 2
Studio
Cross Training 6:40 – 7:30 Cross Training 9:15 – 10:10 Low Impact 10:15 – 11:00 Badminton 11:05 – 1:00
Hi/Low 5:35 – 6:25 Kids Klub Kids Klub (6-9) (10-14) 6:30 – 7:30 6:30 – 7:30 Zumba 7:35 – 8:25 Adult Rec Volleyball (18+) 8:35 – 10:30
Pool
Cycle Room
Lane Swim 6:00 – 9:00 Gentle Fit 9:05 – 9:50
Athletic Cycle 6:00 – 7:00
Wellness
Gentle Yoga 9:15 – 10:15 Core Pole Circuit Group Lessons 9:30 – 10:15 Power® 10:00 – 11:00 10:30 – 11:30 Lane Swim Live Smart 10:00 – 1:00 10:30 – 11:30 Splashers & Bubblers 10:30 – 11:00 Parent & Group Cycle Tot Swim 12:10 – 12:55 10:30 – 11:30 Aqua Fit 1:05 – 1:50 Open Swim 2:00 – 4:30 Teen (13+) Private Tai Chi Athletic Cycle Lessons Conditioning 5:30 – 6:30 5:30 – 6:30 4:00 – 4:30 6:30 – 7:30 TRX® Group Lessons Power® Strength* 4:30 – 8:00 6:40 – 7:40 6:30 – 7:15 Athletic Aqua TRX® 8:05 – 8:50 Strength Advanced* Lane Swim 7:20 – 8:00 9:00 – 10:30
Play Centre
MPR1
MPR2
Club House
Play Centre 9:00 – 1:00
Pres. Room
Fun Factory 9:00 – 11:30
Play Centre 5:30 – 8:30
Club House 5:30 – 8:30 Wiggles & Giggles (3-5) 6:30 – 7:30
Thursday Gym 1
Gym 2
Studio
Pool
Group Power® Lane Swim 6:40 – 7:40 6:00 – 9:00 Hi/Low/Strength Zumba® Gold Aqua Fit 9:15 – 10:20 9:30 – 10:15 9:05 – 9:50 Yoga Lessons Playnasium (Parent & Tot) 10:30 – 11:30 10:00 – 11:00 10:30 – 12:00 Lane Swim 10:00 – 1:00 Group Strength Parent & Tot 12:10 – 12:50 10:30 – 11:30 Deep Water Adult Rec Soccer (18+) Aqua Fit 1:00 – 3:00 1:05 – 1:50 Open Swim 2:00 – 4:30 Private Lessons 4:00 – 4:30 Boot Camp Dance (6-12) Lessons 5:35 – 6:25 5:30 – 6:30 4:30 – 7:00 Girls Only Youth Fit Group Splashers & Bball (6-12) (10-14) Power® Bubblers 6:30 – 7:25 6:30 – 7:25 6:40 – 7:40 6:30 – 7:00 Star 3 – 6 Open Gym 7:00 – 7:50 Yoga (13+) 7:50 – 8:50 Leadership 7:35 – 8:25 7:00 – 8:30 Adult/Teen Lessons Adult Rec Badminton (18+) 8:45 – 9:30 8:35 – 10:30 Lane Swim 9:35 – 10:30
Cycle Room Athletic Cycle 6:00 – 7:00 Group Cycle 9:30 – 10:15
Wellness
Play Centre
Live Smart 9:15 – 10:15 Smart Start 10:30 – 11:30
Play Centre 9:00 – 1:00
MPR1
MPR2
Club House
Pres. Room
Fun Factory 9:00 – 11:30
Smart Start 1:30 – 2:30
Live Smart 4:30 – 5:30 Play Centre 5:30 – 8:30
Yoga 5:30 – 6:30
Smart Start 6:00 – 7:00 Athletic Cycle 7:30 – 8:30
Live Smart 7:30 – 8:30
Aikido 8:00 – 9:30
Club House 5:30 – 8:30
Story Land Adventure (3-5) 5:30 – 6:30
Spring Session April 1 – June 23, 2013
Program Schedule Friday Gym 1
Gym 2
Boot Camp 9:15 – 10:10 Low Impact 10:15 – 11:00 Badminton 11:05 – 12:55 Adult Rec Basketball (18+) 1:00 – 3:00
Hi/Low 5:35 – 6:25
Teen Night 6:30 – 8:00
Kids Klub (10-14) 6:30 – 8:00
Studio
Pool
Cycle Room
Yoga 6:10 – 7:10 Gentle Yoga 9:15 – 10:10
Wellness
Lane Swim 6:00 – 9:00 Gentle Fit TRX® 9:05 – 9:50 Strength* Lessons 9:30 – 10:15 10:00 – 11:00 Lane Swim 10:00 – 1:00 Parent & TRX® Group Cycle Athletic Step Tot Swim Flexibility* 12:10 – 12:50 12:10 – 12:55 10:30 – 11:30 12:10 – 12:40 Aqua Fit 1:05 – 1:50 Open Swim 2:00 – 4:30 Private Lessons 4:00 – 4:30 Zumba® 5:30 – 6:25
Lessons 4:30 – 6:30
Karate 6:30 – 7:30
Star 3 – 6 6:30 – 7:20
Karate 7:30 – 8:30
Family Swim 7:30 – 9:00
Play Centre
MPR1
MPR2
Club House
Play Centre 9:00 – 1:00
Pres. Room
Fun Factory 9:00 – 11:30
Kids Power (3-5) 5:30 – 6:30
Club House 5:30 – 8:30 Kids Klub (6-9) 6:30 – 8:00
Teen Rec Basketball (13-17) 8:05 – 10:30 * TRX classes have limited space and are on a first come basis.
Job Readiness Program (Youth 13 – 17 yrs)
Looking to job hunt? Not sure where to start? Let us help you with resume/cover letter writing, job search and interview skills. This four week program will assist you in preparation for job seeking. Please register at the Member Services desk. • Week One • Week Three Resume writing Job hunting • Week Two • Week Four Cover letter Mock interviews Fridays 5:30 pm – 6:30 pm April 5 – 26, May 10 – 31, 2013
Please Note: All registered programs do not run during break weeks, including swimming lessons, Splashers and Bubblers and Playnasium. Break week is as follows: June 24 – June 30th. Please note schedule is subject to change without notice. Registration required
Saturday Gym 1
Gym 2
Ball Hockey (10-14) 9:00 – 9:55 Ball Hockey (6-9) 10:00 – 10:55 Kidnastics (6-12) 11:00 – 12:00 Low Impact 12:10 – 1:10 Kids Klub Kids Klub (6-9) (10-14) 1:15 – 2:30 1:15 – 2:30 Jr. Steve Nash Basketball (6-9) 2:30 – 3:30 Sr. Steve Nash Basketball (10-14) 3:30 – 5:00 Adult Rec Soccer (18+) 5:05 – 7:00 Teen Rec Basketball (13-17) 7:05 – 8:30
Studio
Pool
Cycle Room
Wellness
Post Cycle Lane Swim Group Cycle Yoga 7:30 – 8:55 7:15 – 8:00 8:10 – 8:30 Duo Step Lessons 9:00 – 9:55 9:00 – 12:00 Cardio Kids Splashers & (3-5) Bubblers 10:00 – 11:00 11:30 – 12:00 Private Lessons 12:00 – 12:30 BrStar/Mast. 12:00 – 1:30 Kids Klub 1:00 – 1:30
Star 3 – 6 12:30 – 1:30
Karate 2:30 – 3:30
Newcomer Youth Lessons 1:30 – 2:15 & 2:15 – 3:00
Karate 3:30 – 4:30
Play Centre
MPR1
MPR2
Club House
Play Centre 9:00 – 12:00 Active Artists (3-5) 11:00 – 12:00
SBAR 1 1:30 – 2:30
SBAR 2 3:00 – 3:30
Pres. Room
Fun Factory 1:00 – 3:00 Club House 2:30 – 5:00
SBAR 2- Track 2:30 – 3:30
SBAR 1 3:00 – 4:00 SBAR 2 4:00 – 4:50 Lane Swim 5:00 – 6:00 Family Swim 6:05 – 8:00
Late Night Hoops (1st Sat. of the month) 8:30 – 10:30
Sunday Gym 1
Gym 2
Jr. Youth Soccer (6-9) 9:00 – 10:30 Sr. Youth Soccer (10-14) 10:30 – 11:30
Studio
Pool
Cycle Room
Post Cycle Core 9:45 – 10:00
Lane Swim 8:30 – 11:00
Re-Cycle Workout 9:00 – 9:45
Wellness
Birthday Parties 12:00 – 1:00
Newcomer Youth 1:05 – 2:00
Newcomer Youth 1:00 – 3:00
Extreme Sunday Workout 2:05 – 3:05 Adult Rec Ball Hockey (18+) 3:10 – 5:00 Adult Rec Badminton (18+) 5:10 – 7:30
MPR1
MPR2
Yoga 10:10 – 11:40
Pres. Room
Birthday Parties 11:00 – 2:00 Preschool Birthday Party 12:00 – 5:30
Family Swim 12:00 – 2:00
Newcomer Youth 1:00 – 4:00
Public Swim 2:00 – 4:00 Group Power® 3:30 – 4:30
Club House
Club House 10:00 – 1:00 Athletic Aqua 11:05 – 11:50
Birthday Parties 12:00 – 1:00
Play Centre
Lane Swim 4:05 – 5:00 Bronze Medallion 5:00 – 7:00 Bronze Cross 5:00 – 7:30
Aquatic Leadership 3:30 – 5:00
Day Pass
Those purchasing a day pass have access to all non-registered programs and services outlined. Family (parents & 2 children) $17.35* General $9.87* Older Adult $6.95* Student (18 yrs+ with valid student card) $6.95* Youth (0-17 years) $4.72* *Subject to applicable taxes
Facility Hours
Monday – Friday 5:30 am – 11:00 pm Saturday 7:00 am – 9:00 pm Sunday 8:00 am – 8:00 pm Holiday Hours 8:00 am – 5:00 pm All program areas close 30 minutes before building closure
Early Building Closures
December 24 & 31 Closed at 3:00 pm December 25 Closed all day Good Friday Closed all day Easter Sunday Closed all day Special events may necessitate early building closure
YMCA Play Centre
The YMCA’s child minding service—the Play Centre— allows YMCA adult members the opportunity to participate with the assurance that their children are being cared for in a safe and caring environment. Play Centre services are available for infants and children up to 6 years of age. Child minding is offered on a fee for service basis per child. Play Centre Hours Monday – Friday Monday – Thursday Saturday
9:00 am – 1:00 pm 5:30 pm – 8:30 pm 9:00 am – 12:00 pm
Facility Contact
A.R. Kaufman Family YMCA 333 Carwood Ave., Kitchener, ON, N2G 3C5 Phone: 519-743-5201 Fax: 519-743-5204 Email: ARKmembership@ckwymca.ca General Manager: Kim McLean
Visit ARKFamilyY.ca for program descriptions.
Connect with us
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Membership Fees
@YMCAsofCandKW
* Subject to applicable taxes
Membership Category
Monthly Rate*
1st Year Renewal Discount
Adult Plus** (18 yrs+)
$66.80
$61.49
General (18 yrs+)
$49.80
$44.51
Student (18 yrs+ with valid student card)
$34.79
$29.49
Youth (17 and under)
$31.61
$29.49
Adult Plus Membership** includes: Adult-only change room, towel service, sauna and private work-out space