Summer Session June 24 – September 8, 2013
YMCA of Kitchener-Waterloo
A.R. Kaufman Family YMCA Membership Information
There is no greater gift than the gift of health. Your YMCA membership opens the doors to healthy living by making available a variety of active programs, services and opportunities. As your partner, the YMCA strives to help you reach your goals by keeping you informed, engaged and involved. If there is anything we can do to enhance your experience, please let us know.
Benefits of Membership
Your YMCA membership is about you and your family’s health in spirit, mind and body. Your membership is all inclusive— no additional fees for core programs and services. As a member of one of Canada’s leading charitable organizations, you can look forward to: • • • • • • • •
State of the art facilities and equipment to help provide you with a great experience each time you visit Weekly swim lessons included in membership fees Friendly, welcoming staff and volunteers to understand and serve you and your family’s needs A family oriented environment supported by age appropriate, skill and value-based programming Access to all group fitness and water based fitness classes catering to all abilities and needs YMCA certified trainers designing a Personalized Exercise Program to help meet your fitness goals and provide ongoing support Reduced rates in special programs including Day Camps, Children’s Birthday Parties, Private Swim Lessons, Advanced Aquatic courses, CPR and First Aid Certification Unlimited access to the YMCA facilities in Cambridge, Kitchener and Waterloo
• • • •
•
ARKFamilyY.ca
Canada-wide YMCA access Free Parking Volunteer opportunities to provide personal and professional growth The YMCA Strong Kids Campaign provides financial assistance to children, families and individuals to participate at the YMCA who may not be able to afford the full fees Café Services provided by Leo’s Café
Member Etiquette
The YMCA is a shared experience for everyone to enjoy. YMCA members, volunteers and staff are expected to treat one another with respect, fairness and dignity.
Financial Assistance at the YMCA
Last year, our YMCA provided financial assistance in the amount of $697,561 to over 3,518 people, enabling them to participate in a variety of programs and services. Don’t let your financial situation stop you from leading a healthy lifestyle. Talk to our membership staff to see how we can help you and your family. Financial assistance is, in part, made possible through the generous contributions to the Strong Kids Annual Support Campaign. To support the YMCA Strong Kids Campaign, give online at ymcastrongkids.ca.
Why Volunteer?
The YMCA believes that people enrich their own lives when they enrich the lives of others. All YMCA endeavours involve a partnership of volunteer and staff teams dedicated to creating healthy communities where individuals and families have opportunities to reach their potential. Join the YMCA team and make a difference in your community.
Family Memberships—when purchased with a full fee adult membership: • Children under the age of 17 will receive a 50% discount • Additional adults will receive a 15% discount $22.9 • Students (18 years +) will receive a 15% discount Bi-wee 8 kly Gen • First four members (living in the same household) are charged compa eral Adult for rison p urpose s only membership fees - All additional family members under 17 are FREE!
*subject to applicable taxes
Monday Gym 1 Gym 2 Summer Camp 7:30 – 9:00 Body Fit 9:15 – 10:10 Body Fit Gold 10:15 – 11:00 Badminton 11:05 – 1:00
Studio Yoga 6:10 – 7:10
Pool Lane Swim 6:00 – 9:00 Gentle Fit 9:05 – 9:50
Cycle Room
Group Power® Parent & Tot Swim 10:30 – 11:30 10:00 – 11:30
Urban Pole 11:00 – 11:45
On the Ball 6:30 – 7:15
Play Centre
Core Pole 9:30 – 10:15
Play Centre 9:00 – 1:00
MPR1
MPR2
Summer Camp 9:00 – 5:00
Posture Clinic 10:15 – 10:45
Club House
Pres. Room
Club House (6-12) 9:00 – 11:00
Fun Factory 9:00 – 11:30 Summer Camp 12:00 – 4:00
Camp Swim 10:00 – 11:00 Lane Swim 10:00 – 1:00 Athletic Step Splashers/Bubblers Group Cycle 12:10 – 12:50 10:30 – 11:00 12:10 – 12:55
Summer Camp 4:00 – 5:30 Cardio Fit 5:35 – 6:25
Wellness
Summer Camp 3:00 – 5:30 Group Power® 6:40 – 7:40
Zumba® 7:30 – 8:20 Adult Rec Basketball (18+) 8:35 – 10:30
TRX® Strength* 12:10 – 12:50
Aqua Fit 1:05 – 1:50 Camp Swim 2:00 – 4:00 Public Swim 3:00 – 4:30 Lessons 4:30 – 7:00
Summer Camp 1:00 – 5:30 Play Centre 5:30 – 8:30 Teen (13+) Conditioning 6:30 – 7:30
Public Swim 7:05 – 8:00 Athletic Aqua 8:05 – 8:50 Lane Swim 9:00 – 10:30
Club House (6-12) 5:30 – 8:30
Youth Fit (6-9) 6:30 – 7:20
Silly Sloppy Science (3-5) 6:30 – 7:30
Group Cycle 7:15 – 8:00
Tuesday Gym 1 Gym 2 Summer Camp 7:30 – 9:00 Cardio Fit 9:15 – 10:10
Group Strength 12:10 – 12:50 Adult Rec Soccer (18+) 1:00 – 3:00
Summer Camp 4:00 – 5:30 Boot Camp 5:35 – 6:25
Cardio Fit 7:35 – 8:25
Adult Rec Ball Hockey (18+) 8:35 – 10:30
Studio Group Power® 6:40 – 7:40 Zumba® Gold 9:30 – 10:15 Yoga 10:30 – 11:30
Pool Lane Swim 6:00 – 9:00 Aqua Fit 9:05 – 9:50 Camp Swim 10:00 – 11:00 Lane Swim 10:00 – 1:00 Parent & Tot Swim 10:30 – 11:30 Aqua Fit 1:05 – 1:50 Camp Swim 2:00 – 4:00 Public Swim Summer 3:00 – 4:30 Camp Private Lessons 3:00 – 5:30 4:00 – 4:30 Yoga Lessons 5:30 – 6:30 4:30 – 7:00 Athletic Step Splashers/Bubblers 6:35 – 7:35 6:30 – 7:00 Simply Step Star 3 – 6 7:40 – 8:25 7:00 – 7:50 Public Swim 8:00 – 8:45 Adult/Teen Lessons 8:45 – 9:30 Lane Swim 9:35 – 10:30
Cycle Room Athletic Cycle 6:00 – 7:00 Group Cycle 9:30 – 10:15
Wellness
Play Centre
Live Smart 9:15 – 10:15
Play Centre 9:00 – 1:00
MPR1
MPR2
Summer Camp 9:00 – 5:00
Club House
Pres. Room
Club House 9:00 – 11:00
Fun Factory 9:00 – 11:30 Summer Camp 12:00 – 4:00
Live Smart 10:30 – 11:30
Live Smart/ Mobility 1:00 – 2:00
Summer Camp 1:00 – 5:30
Play Centre 5:30 – 8:30 Live Smart 6:00 – 7:30
TRX® Flexibility* 7:00 – 7:30
Music & Movement (3-5) 5:30 – 6:30 Y Skip (6-12) 6:30 – 7:30
Club House 5:30 – 8:30
Wednesday Gym 1
Gym 2
Summer Camp 7:30 – 9:00 Body Fit 9:15 – 10:10
Studio Cardio Fit 6:40 – 7:30 Gentle Yoga 9:15 – 10:15 Group Power® 10:30 – 11:30
Body Fit Gold 10:15 – 11:00 Badminton Urban Pole 11:05 – 1:00 11:00 – 11:45
Newcomer Youth 1:00 – 2:00 Summer Camp 4:00 – 5:30
Newcomer Youth 3:00 – 5:15
Cardio Fit 5:35 – 6:25
Tai Chi 5:30 – 6:30
Kids Klub (10-14) 6:30 – 7:30 Zumba® 7:35 – 8:25 Adult Rec Volleyball (18+) 8:35 – 10:30
Kids Klub (6-9) 6:30 – 7:30
Group Power® 6:35 – 7:35
Pool Lane Swim 6:00 – 9:00 Gentle Fit 9:05 – 9:50 Lessons 10:00 – 11:00 Camp Swim 10:00 – 11:00 Lane Swim 10:00 – 1:00 Splashers/Bubblers 10:30 – 11:00 Parent & Tot Swim 10:30 – 11:30 Aqua Fit 1:05 – 1:50 Camp Swim 2:00 – 4:00 Public Swim 3:00 – 4:30 Private Lessons 4:00 – 4:30
Cycle Room Athletic Cycle 6:00 – 7:00
Wellness
Play Centre
Core Pole 9:30 – 10:15
Play Centre 9:00 – 1:00
MPR1
MPR2
Summer Camp 9:00 – 2:00
Club House
Pres. Room
Club House 9:00 – 11:00
Fun Factory 9:00 – 11:30
Group Cycle 12:10 – 12:55 Summer Camp 1:00 – 5:30 Teen (13+) Conditioning 6:30 – 7:30
Play Centre 5:30 – 8:30
Newcomer Youth 3:00 – 9:00
Club House 5:30 – 8:30
TRX® Strength* 6:30 – 7:15
Lessons 4:30 – 8:00
Summer Camp 12:00 – 4:00
Outdoor (3-5) Exploration 6:30 – 7:30
Athletic Aqua 8:05 – 8:50 Lane Swim 9:00 – 10:30
Thursday Gym 1 Gym 2 Summer Camp 7:30 – 9:00 Cardio Fit 9:15 – 10:10
Studio Group Power® 6:40 – 7:40
Pool Lane Swim 6:00 – 9:00 Aqua Fit 9:05 – 9:50 Yoga Lessons 10:30 – 11:30 10:00 – 11:00 Camp Swim 10:00 – 11:00 Group Strength Lane Swim 12:10 – 12:50 10:00 – 1:00 Adult Rec Soccer (18+) Parent & Tot Swim 1:00 – 3:00 10:30 – 11:30 Aqua Fit 1:05 – 1:50 Camp Swim Summer 2:00 – 4:00 Camp Summer Camp Public Swim 3:00 – 5:30 4:00 – 5:30 3:00 – 4:30 Boot Camp Yoga Lessons 5:35 – 6:25 5:30 – 6:30 4:00 – 7:00 Youth Fit Group Power® Splashers/Bubblers 6:30 – 7:25 6:40 – 7:40 6:30 – 7:00 Star 3 – 6 Open Gym 7:00 – 7:50 Yoga (13+) 7:50 – 8:50 Leadership 7:35 – 8:25 7:00 – 8:30 Adult/Teen Lessons 8:45 – 9:30 Adult Rec Badminton (18+) 8:35 – 10:30 Lane Swim 9:35 – 10:30
Cycle Room Athletic Cycle 6:00 – 7:00 Group Cycle 9:30 – 10:15
Wellness
Play Centre
Live Smart 9:15 – 10:15 Live Smart 10:30 – 11:30
Play Centre 9:00 – 1:00
Summer Camp 9:00 – 5:00
Club House
Pres. Room
Club House 9:00 – 11:00
Fun Factory 9:00 – 11:30
Summer Camp 1:00 – 5:30 Play Centre 5:30 – 8:30
Athletic Cycle 7:30 – 8:30
MPR2
Summer Camp 12:00 – 4:00
Live Smart/ Mobility 1:00 – 2:00
Live Smart 6:00 – 7:30
MPR1
Club House 5:30 – 8:30
Story Land Adventure (3-5) 5:30 – 6:30
Summer Session June 24 – September 8, 2013
Program Schedule Friday Gym 1 Gym 2 Summer Camp 7:30 – 9:00 Body Fit 9:15 – 10:10 Body Fit Gold 10:15 – 11:00
Badminton 11:05 – 12:55
Adult Rec Badminton (18+) 1:00 – 3:00
Summer Camp 4:00 – 5:30 Cardio Fit 5:35 – 6:25
Teen Night 6:30 – 8:00
Kids Klub (10-14) 6:30 – 8:00
Studio Yoga 6:10 – 7:10 Gentle Yoga 9:15 – 10:15 Group Power® 10:30 – 11:30
Pool Lane Swim 6:00 – 9:00 Gentle Fit 9:05 – 9:50 Lessons 10:00 – 11:00 Camp Swim 10:00 – 11:00 Lane Swim 10:00 – 1:00 Athletic Step Parent & Tot Swim 12:10 – 12:50 10:30 – 11:30 Aqua Fit 1:05 – 1:50 Camp Swim 2:00 – 4:00 Public Swim 3:00 – 4:30 Summer Private Lessons Camp 4:00 – 4:30 3:00 – 5:30 Lessons 4:30 – 6:30 Star 3 – 6 6:30 – 7:20 Family Swim 7:30 – 9:00
Cycle Room
Wellness
TRX® Strength* 9:30 – 10:15
Play Centre
Play Centre 9:00 – 1:00
MPR1
MPR2
Summer Camp 9:00 – 5:00
Club House
Pres. Room
Club House 9:00 – 11:00
Fun Factory 9:00 – 11:30
Summer Camp 12:00 – 4:00 Summer Camp 1:00 – 5:30
Club House 5:30 – 8:30 Kids Klub (6-9) 6:30 – 8:00
Teen Rec Basketball (13-17) 8:05 – 10:30
Group Power®
Group Power® is Your Hour of Power! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Power Up!
Please Note: schedule is subject to change without notice. * TRX classes have limited space and are on a first come basis.
Registration required
Saturday Gym 1
Gym 2
Birthday Parties 11:00 – 12:00
Studio Post Cycle Yoga 8:10 – 8:30
Pool
Cycle Room
Lane Swim 7:30 – 8:55
Group Cycle 7:15 – 8:00
Wellness
Lessons 9:00 – 12:00 Group Power® Splashers/Bubblers 10:00 – 11:00 11:30 – 12:00 Private Lessons 12:00 – 12:30 Bronze Star/ Masters 12:00 – 1:30 Star 3 – 6 12:30 – 1:30
MPR1
MPR2
Club House
Pres. Room
Play Centre 9:00 – 12:00 Club House 10:00 – 1:00
Birthday Parties 12:00 – 1:00 SBAR 1 1:30 – 2:30
SBAR 2 3:00 – 3:30 Adult Rec Soccer (18+) 5:05 – 7:00
Play Centre
SBAR 2- Track 2:30 – 3:30
SBAR 1 3:00 – 4:00 SBAR 2 4:00 – 4:50 Lane Swim 5:00 – 6:00 Family Swim 6:05 – 8:00
Sunday Gym 1
Gym 2
Studio
Group Power® 10:00 – 11:00
Pool
Lane Swim 8:30 – 11:00
Cycle Room
Wellness
Re-Cycle Workout 9:00 – 9:45
Play Centre
MPR1
MPR2
Club House
Pres. Room
Post Cycle Core 9:45 – 10:00 Yoga 10:10 – 11:40 Birthday Parties 11:00 – 2:00
Athletic Aqua 11:05 – 11:50 Birthday Parties 12:00 – 1:00
Birthday Parties 12:00 – 1:00
Adult Rec Ball Hockey (18+) 3:10 – 5:00 Adult Rec Badminton (18+) 5:10 – 7:30
Preschool Birthday Party 12:00 – 5:30
Family Swim 12:00 – 2:00
Public Swim 2:00 – 4:00 Lane Swim 4:05 – 5:00 Bronze Medallion 5:00 – 7:00 Bronze Cross 5:00 – 7:00
Aquatic Leadership 3:30 – 5:00
Day Pass
Those purchasing a day pass have access to all non-registered programs and services outlined. Family (parents & 2 children) $17.35* General $9.87* Older Adult $6.95* Student (18 yrs+ with valid student card) $6.95* Youth (0-17 years) $4.72* *Subject to applicable taxes
Facility Hours
Monday – Friday 5:30 am – 11:00 pm Saturday 7:00 am – 9:00 pm Sunday 8:00 am – 8:00 pm Holiday Hours 8:00 am – 5:00 pm All program areas close 30 minutes before building closure
Early Building Closures
December 24 & 31 Closed at 3:00 pm December 25 Closed all day Good Friday Closed all day Easter Sunday Closed all day Special events may necessitate early building closure
YMCA Play Centre
The YMCA’s child minding service—the Play Centre— allows YMCA adult members the opportunity to participate with the assurance that their children are being cared for in a safe and caring environment. Play Centre services are available for infants and children up to 6 years of age. Child minding is offered on a fee for service basis per child. Play Centre Hours Monday – Friday Monday – Thursday Saturday
9:00 am – 1:00 pm 5:30 pm – 8:30 pm 9:00 am – 12:00 pm
Facility Contact
A.R. Kaufman Family YMCA 333 Carwood Ave., Kitchener, ON, N2G 3C5 Phone: 519-743-5201 Fax: 519-743-5204 Email: ARKmembership@ckwymca.ca General Manager: Kim McLean
Visit ARKFamilyY.ca for program descriptions.
Connect with us
Every kid deserves a chance
E-news ARKFamilyY.ca/enews /YMCAsofCandKW
YMCAStrongKids.ca
Membership Fees
@YMCAsofCandKW
* Subject to applicable taxes
Membership Category
Monthly Rate*
1st Year Renewal Discount
Adult Plus** (18 yrs+)
$66.80
$61.49
General (18 yrs+)
$49.80
$44.51
Student (18 yrs+ with valid student card)
$34.79
$29.49
Youth (17 and under)
$31.61
$29.49
Adult Plus Membership** includes: Adult-only change room, towel service, sauna and private work-out space