Clarksville Living Magazine -March 2017 by Clarksville Living Magazine

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Life, Community, Home & Health in Clarksville, Ft. Campbell & Beyond

March 2017 Cover photo by MyeongHi Anne Clegg ClarksvilleLivingMag.com

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Publisher’s Message Clarksville Living Magazine has 10,000 issues published and distributed monthly at over 160 locations across Clarksville and the surrounding area.

I never thought I would need my grass cut in February, but it’s sure starting to look that way! Last month I was hoping for just one

For advertising inquiries contact Rachel Phillips at (931) 216-5102 or rachel@ clarksvillelivingmag.com For all other information:

snow day, but now that I’ve had a taste of this nice weather, I’m ready for it to stay.

Phone: (931) 320-9869 E-mail: info@clarksvillelivingmag.com

You surely noticed the beautiful

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(931) 919-1234

photo of macarons on this month’s

Mail:

PO Box 31867 Clarksville, TN 37040

cover. I hope you’ll take the time

Web: clarksvillelivingmag.com

on APSU student Alie Laumb, (on page 12) and how she became a

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macaron master and helped pay for school along the way.

Owner/Publisher Carla Lavergne

We have many other outstanding articles with everything else

Editor Cliff Lavergne Graphic Design Colleen Devigne Carla Lavergne Advertising Sales Rachel Phillips (931)-216-5102 rachel@clarksvillelivingmag.com

from vintage, crafts and cocktails, (page 28), dealing with grief, (page 18), spring cleaning your finances, (page 32) to playing it safe in kids’ sports. (page 6).

Don’t forget to check out the calendar starting on page 30. It’s packed with all sorts of things to do, in and around town. If you’re

Staff Writers Brenda Hunley Taylor K Lieberstein Karen Parr-Moody

heading out of town for Spring break, have fun and be safe!

Contributing Writers Arlene Brown Dr. Catherine Meeks

Sincerely,

to read Karen Parr-Moody’s article

As always, thank you for picking us up.

Carla Lavergne

DISCLAIMER The opinions expressed by articles, advertisements and listings in this magazine are not necessarily the views of Clarksville Living. Reasonable care has been taken to ensure the information presented is accurate, but no responsibility can be taken by Clarksville Living Magazine if it is not.

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Table of Contents HE ALTH • 6

PUT YOUR BEST SMILE FORWARD THIS SPRING!

Play it Safe

HE A L T H • 1 0

Health On The Run

FE ATURE • 12

Clarksville’s Macaron Ingénue to Host a Tea Party at the Smith-Trahern Mansion

New Patient SPECIAL

ADVICE • 18

Two Years Later: The Grieving Process Continues

Initial exam, X-Rays & Oral Cancer Screening.

FE ATURE • 20

The Ford-Jones' Fashionable Home

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HE ALTH • 26

Monday - Thursday 8 am-5 pm

5 Tips to Help Save Your Vision

FE ATURE • 28

V thro A ug T h IO N

Vintage, Crafts & Cocktails

FINANCE • 32

It’s Time for Your Financial Spring Cleaning!

CALENDAR • 34 PET PIX • 41 NETWORK • 42 FRIDGE & CA NDID CL ARKSVILLE • 46

APPLY TODAY! The Austin Peay State University policy on nondiscrimination can be found at http://www.apsu.edu/files/policy/5002.pdf.

ClarksvilleLivingMag.com

apsu.edu 5

HE ALTH

P L AY IT SAF E Cumberland Surgical Arts

o one heads out to play soccer or basketball expecting to be injured. We only expect to

have fun. However, there is always the chance of an accident. Every year about 3 million people are treated for facial injuries in emergency rooms across the U.S. The injuries include trauma to the eyes, nose, skin, teeth and other areas of the face and neck. That number

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doesn’t include those who see their own physician or dentist with an injury. Oral and Maxillofacial surgeons, Dr. George Lee and Dr. Matthew DeFelice of Cumberland Surgical Arts, would like to take this opportunity to remind you of the importance of helmets and mouth guards to prevent head and

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guards can make talking difficult. A

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facial fracture.

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be expensive, potentially costing

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during a consultation with your dentist

3.Have 20/20 Vision with Protective

Eyewear. Eyes are extremely vulnerable to damage, especially when playing sports. 4.Face Shields Save Skin...and

more. Hockey pucks, footballs and

racquetballs can cause severe facial damage at any age.

ClarksvilleLivingMag.com

5.Cheer and Shout Out Your Support

for Mandatory Protective Gear. Athletes who participate in football, hockey and

There are three types of mouth guards available:

boxing are required to wear mouth guards. If mouth guards have been proven to significantly decrease the risk of oral injuries, why is it not mandatory in every sport for kids to wear them? The Academy for Sports Dentistry, American Academy of Pediatric Dentistry, American Association of Oral and Maxillofacial Surgeons, American Association of Orthodontists and the American Dental Association recommend that all children and adults engaging in organized sports or recreational activities should wear comfortable, well-fitted mouth guards that do not restrict breathing, resist tearing and are easy to clean. Organized sports include, but are not limited to, football, wrestling, basketball, baseball, volleyball, ice and field hockey,

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softball and soccer. Recreational sports include cycling, inline skating, skateboarding or any activity in which the face could encounter a hard object, another

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person or the pavement. Because different sports involve different levels of risk and potential injury, talk to your dentist or dental specialist before selecting a mouth guard that meets the needs of your or your child’s specific activity. While not all facial injuries are

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extensive, they are all complex since they affect an area of the body that is critical to breathing, eating, speaking and seeing. Prevention is the best policy, but accidents do happen. Knowing what to do in the moments

immediately after an injury to the head, neck, or face can make all the difference in the healing process. The American Association of Oral and Maxillofacial Surgeons has created a wallet sized guide to First Aid for Head, Neck, and Facial injuries. It can be found for download at aaoms.org/docs/ media/facial_protection_month/

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HE ALTH

H E A L T H ON T HE R UN

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Your morning runs aren’t just part of your routine—they’re part of who you are. If you don’t take certain safety precautions, however, they can do your body harm as well as good. Running too much, too hard and with too little preparation can be hard on your bones, muscles, ligaments and tendons. Use these tips to avoid orthopedic pitfalls due to running:

Branch out. Cross training can make you a stronger and safer runner. Add some different activities, such as strength training, swimming and yoga, to your exercise regimen. Don’t pound the pavement (unless you have to). Running on concrete sidewalks can cause shin splints as well as stress fractures in the feet and lower legs. Choose more forgiving surfaces, such as a dirt trail or synthetic track. Even asphalt can be slightly better for the body than concrete. Keep on an even keel. If you’re a novice runner, stick to flat surfaces to build strength before tackling hills. Listen to your body. Never run through injury, or something that could affect your mechanics, such as a bunion. Doing so could lead to a more serious issue. Phase in change gradually. Sudden variations in your running regimen, such as switching from a treadmill to an outdoor track or from running two miles a day to four, can

Clarksville Living

increase your risk for a variety of injuries, including stress fractures, plantar fasciitis and runner’s knee. • Give your body time to adjust. • Introduce a new running surface slowly over a period of weeks. • Follow the American Academy of Family Physicians’ recommendation, and only increase your mileage by 10 percent or less each week. Start with a warmup. Never run or stretch with cold muscles. A gentle walk is a great way to warm up muscles and prevent injury.

Choosing Shoes to Help You Shine Finding the perfect pair of running shoes can be tough. Start your shopping at a specialty running store to learn from the experts. The perfect shoe should feature: Consistent cushioning For optimal support, look for shoes that have little heel-to-toe drop —the difference in cushioning between the back

Natural movement Your body should guide the shoes, not the other way around. Running shoes should allow pronation— natural inward motion of the foot during running. Shoes built to control movement and stop pronation could lead to injury. Toe room If you can place your thumb between your big toe and the end of the shoe and can comfortably wiggle your toes inside, your toes have enough breathing space. If you do experience a problem, Tennova Healthcare’s orthopedic specialists handle everything from a torn muscle or broken bone to total joint replacement and minimally invasive surgery. Find an Orthopedic Surgeon at Tennova. com. For more health and wellness articles like this one, visit our blog at TennovaWellness.com. This publication in no way seeks to diagnose or treat illness or to serve as a substitute for professional medical care.

STREETS & NEIGHBORHOODS We’ve reached a point where a zip code is a BIGGER predictor of life expectancy than a genetic code.

Here in Clarksville and Montgomery County, the gap in life expectancy between some neighborhoods is 20 years higher than others. So, how can we fix this? Be on the lookout for more information on the Healthier Montgomery Streets & Neighborhoods movement.

Log on to www.healthiermontgomery.com Streets & Neighborhoods is where we live. It’s where we work, worship, play, and go to school. Healthier Montgomery strives to improve health by taking the best ideas and providing a roadmap that turns those ideas into actions at the street and neighborhood level.

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F E ATUR E

Clarksville’s Macaron Ingénue to Host a Tea Party at the Smith-Trahern Mansion

by Karen Parr-Moody

lie Laumb is an unlikely “chef macaronier,” a baker of the dainty macaron cookies for which Paris is known (not to be mistaken for coconut “macaroons,” which have an extra “o” in the spelling and follow a different recipe). She’s not French. She did not study pastry arts at Le Cordon Bleu. And as an Austin Peay State University student living in an apartment, there are the space limitations of her small oven. Nonetheless, Laumb has cracked the difficult code that renders the perfect French macaron with an eggshell-like crust on each of the almond meringue shells, a chewy interior and a flavorful filling. Laumb likes to say that her business, Thistle Sweets, is “powered by one KitchenAid mixer and a whole lotta love.” From that mixer is born a confection that ranks right up there with champagne, caviar and foie gras as a symbol of culinary luxury. Until last spring, macarons were impossible to procure in Clarksville. Then Laumb set up her Thistle Sweets booth at the Clarksville Downtown Market,

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the open-air market that occurs every Saturday from spring to fall, excluding holidays, in the City Hall Parking lot. It was at this market, among the purveyors of fresh produce, food and handcrafted items, that Laumb discovered consumers’ desire for her macarons, which she featured at $2 each, six for $11 and a dozen for $22. For the grand opening of last year’s market, Thistle Sweets offered 250 macarons in six flavors and sold out. For successive markets, Laumb always made around 400 macarons—and except for one rainy day she always sold out long before the market ended. Now, Laumb plans to feature her popular macarons at a tea party from 10:00 a.m. to 1:00 p.m. April 15 at the Smith-Trahern Mansion at 101 McClure Street in downtown Clarksville. Tickets are available for purchase for $30 per adult and $15 per child at squareup.com/ store/thistlesweets. Tickets will also be available for purchase at the event. For adults, the ticket will include a half dozen macarons, lunch, a tea and lemonade bar, a raffle ticket and other desserts, including tea cakes. The children’s tickets will include the same, except for three macaroons instead of six. The event will also be a shopping opportunity, as an assortment of local vendors will sell their merchandise throughout the mansion. Laumb will provide at least 10 different flavors of macarons for the tea party, featuring flavors that were popular during last year’s Clarksville Downtown Market. Many of her macarons come in the girlish colors that remind Laumb of a French pâtisserie, including pink, gold, white and ivory. Some come in the more vibrant tones of green, blue and brown. She typically creates the batter for the cookie shells in a basic vanilla flavor with any additional flavoring created through extracts.

“Altering them too much can change their consistency,” she says. Laumb puts the main flavor in the filling, which come in an array of choices: peanut butter and jelly, s’mores, lemon, cookies-and-cream, lavender, apricot, green tea, coconut, mango, lemon blueberry, red velvet cake, hazelnut,

coffee, salted caramel, Somoa cookies, cheesecake, cookie butter, banana pudding, pink lemonade and honey pear. Last fall, she created the specialty flavors of mocha pecan, pumpkin pie and apple crisp. For a Christmas in July theme, she concocted flavors such

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video—Laumb has mastered these notoriously difficult-to-make confections, receiving many compliments and special orders along the way. “It’s really fun to do and it’s nice, because people seem so genuinely excited about it,” she says.

as eggnog, peppermint, hot chocolate, toasted marshmallow, gingerbread and sugar cookie. Despite learning to make macarons from the most ubiquitous of outlets—a YouTube

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Parisian landmark, the original Ladurée was founded in 1862 at 16 rue Royale as a bakery. Along with ice cream and artichokes, the macaron was introduced to Parisian society by Catherine de’ Medici, a Florentine who brought the recipe to France with her in 1533, when she married the man who would ultimately become King Henry II. At that time the Italian macaron was a simple cookie made of almond powder, sugar and egg whites. It was not until sometime in the mid1900s that the macaron “sandwich” was invented by Pierre Desfontaines, a descendent of the Ladurée family. Desfontaines parlayed the simple meringue cookie into a double-decker confection by which two cookie shells are held together with a decadent filling. Desfontaines originally filled the macarons with ganache, but today these fanciful treats are filled with fruit purée or buttercream filling in addition to ganache. This fanciful treat was catapulted into culinary history in the 20th century by high-society Parisian women who took tea at Ladurée while wearing their finest couture. Laumb’s first foray into producing macarons for the public was for last year’s Chocolate Affair. With the help of some friends, she delivered 600 macarons to the event. Notoriously difficult to bake, the macaron’s high-strung properties defy even the most seasoned bakers. “Macarons are so finicky,” she says. “They’re really tedious.” She ticks off several points to remember while making them. “You have to get all of the air out of the batter, but you don’t want to over mix it,” she says. “If it is really hot outside, they won’t rise. If it’s humid, the shells will crack. Also, the eggs have to be at room temperature.” Each rack of macaron shells takes Laumb 20 minutes to bake, as determined by her oven’s small size. In fact, while Laumb has some supportive friends who help her with her large batches, she is the only one who can perform key tasks due to their mercurial nature. Amazingly, Laumb has become so practiced at making macarons that she

U N D E R N E W M A N AG E M E N T

has created special orders, including some macarons made to look like unicor ns and ot hers inspired by Frida Kahlo. “I have actually been shocked by the success of this,” she says.

May with a major in business administration and a minor in communications. She was attending the university and working two jobs when the idea of a macaron-baking business struck her. “I’ve long been kind of Plunging into the Unknown interested in macarons,” she Laumb had only tasted says. “I had seen them on macarons twice before she TV and had heard about how embarked on making them difficult they are to make.” herself: once at a grocery store Laumb’s first batch? “They and once at a chain bakery. were awful. At the time I Neither were fresh. thought they were awesome, “Frozen ones are a bit but looking back, they were denser and not as ‘melt-away’ super crunchy.” as the homemade ones,” Still, she posted photos of she says. them online to show friends. When people ask her why “People were so responsive; she chose to bake macarons, they said I should sell them.” she has often replied, “To pay One of Laumb’s co-workers for school books at Austin at Kohl’s, Sylvia Rodriguez, Peay.” She is a senior at had been successful selling APSU and will graduate in her product, Sylvia’s New

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All photos by Alie Laumb except the ones of Alie, by Karen Parr-Moody. Mexican Salsa, at the Clarksville Downtown Market. So she encouraged Laumb to apply for a booth there to sell her macarons. The seed was planted. “I had always liked the idea of having my own business,” Laumb says. She chose the thistle for her brand, she says, “Because I like the fact that it’s a whimsical flower at the top and it has a lot of thorns.” And she kept her packaging simple—brown boxes—to let the colors of the macarons stand out. Laumb offers some advice for those who would like to try selling products at the market. “Make sure you’re as unique as possible,” she says. “That is really important. Also, have bright, eye-catching visual aids. I definitely think you will have a bigger draw with those, because that is what people are going to see when they go past your booth. There are so many awesome things at the market, so you want to make sure you’re up to par with them.” Channel Lemon, who manages the Clarksville Downtown Market through Clarksville Parks and Recreation, says, “I think the key reason that Thistle Sweets was able to stand out as a Downtown Market vendor was that she offered customers something creative and unique. At the market she had a recognizable brand and presentation.” Clarksville Parks and Recreation is still taking vendor applications for this year's market season. The application deadline is March 17. Lemon says, “We are looking for farmers, bakers, crafters, food trucks and entertainers.”

Details on the market and the application can be found at clarksvilledowntownmarket.com. Fans may also “like” the market on Facebook by searching “Clarksville Downtown Market.” Sadly for macaron lovers, Laumb won’t be at the market this season. She leaves in June for Seoul, Korea, where she will visit with family and teach English for a while. But she is setting up her tea party at the Smith-Trahern Mansion as a fabulous bon voyage event. She says, “I want to have one last hurrah with everybody who has been so kind to me at the market.”

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Clarksville Living

20 16 N AT IO N A L S! C H A M PI O N

about my pregnancy and she swiftly predicted that I was having a girl. My 61-year-old mother was so excited, but unfortunately, cancer claimed her life before she held my little girl. I know that grief is associated with feelings of sadness, guilt, regret and anger, but nothing could prepare me for the journey to the unknown. According to Dr. Elisabeth Kubler-Ross, a psychiatrist who pioneered the study of grief, there are five stages of the grieving process: denial, anger, depression and acceptance. I went through each stage and I am still revisiting each of the stages, two years later. The denial stage is considered the first in the stages of grief. In this stage, life makes no sense and we are living in shock. I looked forward to my dad’s phone call to let me know that my mother was still alive. The only calls that came involved funeral arrangements, songs, and the choosing of pallbearers. Sadly, I still try calling my mom’s number in hopes that she will answer. The second stage involves anger. Anger is said to be a necessity in the healing process but I consider it my arch nemesis. My reasons for anger is more internal than external. I keep wondering if my involvement in my mother’s medical appointments would have resulted in a different ending. The third stage of grief involves bargaining. I remembered praying and crying profusely for God’s healing, “If you heal my mother, I promise to be a better daughter. ”The two final stages are depression and acceptance. Depression manifests itself differently in individuals. My depression was coupled with being the mother of a young child. Knowing that calling my mother was not an option, made me feel more alone and overwhelmed. During the final stage of grief, acceptance occurs. Acceptance does not mean that we are okay with what happened, but it means that we are willing to take the steps needed to live without our loved one. Although I am in the acceptance stage, the pain of loneliness is still a daily struggle. To keep the legacy of my mother alive, I plan to instill four things in my kids that my mom taught me:

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1. Make life count 2. Don’t settle for less 3. Smile more, complain less 4. People will talk about you no matter what. Dealing with grief two years later was never my plan but it is a continual reminder of life’s uncertainties. I now live differently than I did two years ago. Instead of yelling at a loved one I smile and ignoring calls from an annoying relative is less common. I spend more time playing with the kids and less time cleaning my house. Enjoying those alive and celebrating those we lost makes life worth living. If you or someone you know is currently struggling with grief please contact a local agency for assistance.

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F E ATUR E

Hope and Elliott work in the kitchen, which is a montage of various design genres with an emphasis on Midcentury Modern.

The Ford-Jones' Fashionable Home W e all have that friend—the one whose home looks super chic while still managing to be comfortable. How does she do it? It’s a mystery that ranks up there with the Riddle of the Sphinx. Jennifer Ford is that friend and more. Not only does she maintain a home that is warm and inviting while being utterly stylish, she also balances her life therein with quite a few fellow inhabitants. There’s husband, Barry Jones, and four children: Marlena, age 14, Aidan, age 11, Hope, age 8 and Elliott, age 5. There are also two dogs and a cat. The décor of the Ford-Jones abode is a fabulous blend of vintage finds and inherited heirlooms, along with new items that are well-designed and practical. Then there is a dizzying array of art: Jones is the Department Chair of Art at Austin Peay State University, a job

The family’s Golden Retriever, Griffin, sits before a painting by artist Suta Lee in the hallway, which is painted in a version of Teresa’s Green by Farrow & Ball.

Clarksville Living

by Karen Parr-Moody

that comes with connections. Over the years, the couple has chosen an array of artworks from Jones’ fellow professors, as well as former students, that fill the rooms with character and cheer. The décor of the Ford-Jones abode communicates that this is a welcoming home inhabited by a creative family. It manages to look fresh and modern while displaying many family antiques that Ford inherited. “My favorite style is definitely Midcentury Modern,” she says of the vintage style known for its sleek lines, geometric chair frames, slender sofas and honey-colored woods. “But I try to be careful and not put it everywhere.” Sometimes referred to as Danish Modern, the style of Midcentury Modern was incredibly popular in America during the 1950s. Ford has been familiar with the style since childhood.

“My grandparents on my father’s side built and designed a ranch home in Williamsburg, Virginia, and all of their furniture was Danish Modern,” she says. “They went to Denmark after they got married and bought a bunch of furniture. This was in the 1950s, when that style was popular.” Ford’s favorite designer is the telegenic Los Angeles interior designer Emily Henderson, who won HGTV’s Design Star, pens the blog Style by Emily Henderson and authored the home décor book Styled. Anyone who has seen her on HGTV knows that Henderson’s eclectic, playful aesthetics are anything but staid. Her designs often include the popular West Coast styles of Hollywood Regency and Midcentury Modern, which are both graphic and dramatic.

“Her style is always fresh looking, but it looks like something you could live with for a very long time without getting tired of it,” Ford says.

Henderson’s personal mantra is “Perfection is boring; let’s get weird.” In interviews, she has talked about her top three tips.

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21 21

Tip #1: If the color palette is fairly constant, you can include an eclectic mix of furniture styles in a room, including Midcentury Modern, industrial, traditional and Hollywood Regency. Tip #2: Keep the furniture size in scale with the room. Tip #3: Every room needs a combination of vintage and new; mixing new brands and makers with vintage gives a room the most soul. It should come as no surprise that Ford’s home décor seems to be a result of these three tips from Henderson. It is the epitome of blending old and new, demure and dramatic. The hub is the kitchen, which has been the scene of many birthday parties and book club fêtes. Its paint color is bold: it is a dark navy that usually reads as black (unless the sun is shining brightly). The home’s previous owner— Jane Burney, who operated the Lovin’ Spoonful café for many years—originally painted the room. “ I’ve always wanted a black room, either a black kitchen or a black dining

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room,” Ford says. “I’ve just always thought they were so cool, but I’ve never had the guts to do it, to make that commitment. We love it and that room can handle it, because it’s south facing and a little bit to the west, so it gets a lot of sunlight.” The kitchen features several heirloom items, including faceted water glasses from Jennifer’s great-grandmother and a china cabinet from her grandparents that performs double duty as a repository for art. “It’s this weird mix, but I like it,” Ford says, noting that the cabinet also includes a pair of Art Deco pendant lamps with Edison light bulbs that she found at Miss Lucille’s in Sango. Above the cabinet is a Bubble Up vintage soda sign, also from Miss Lucille’s, that Jones found. The pièce de résistanceis a kitchen table that is the Holy Grail of Midcentury modern collectors: a 1950s chrome number with a Formica top in dreamy turquoise. These beauties usually cost

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at least $800 at antique stores, but Ford was incredibly lucky: she found her family’s table for a mere $40. The six chairs are not an exact match, but their vinyl upholstery in a turquoise tone blends beautifully. They were originally from Linda’s Pic-a-Rib downtown, which closed several years ago. They turned up at You Never Know, a vintage store on College Street, and Ford snapped them up. Displayed above the kitchen cabinets is a mix of art—Ford’s grandmother's paintings, artwork from friends and some paintings she remembers being in her home when she was a child. Also, she includes a paint-by-numbers piece she got from Lovin' Spoonful after it closed—a Midcentury Modern style if there ever was one. As with her affinity for Midcentury Modern style, Ford thinks her love of blue-green colors derives from her roots. Her grandmother’s favorite color was mint green—she had mint green kitchen cabinets and Formica countertops, as well as a mint green bathroom. The color appears again in the living room via a turquoise chair that Ford ordered online. “It was a bit risky, ordering something online,” she says. “I envisioned sitting in it with a child and reading a book. My children love to sit in it.” On the wall above the turquoise chair hangs a fascinating piece of art created by Travis Childers, an APSU alumni who attended school with Jones. It is comprised of photographed faces that Childers lifted from newspapers with Scotch tape and applied to the canvas. Each face is about a half-inch tall and there are hundreds of them. Ford and Jones have located the visages of Bono and Queen Elizabeth II among them. “It’s visually interesting to look at,” Ford says. “All of his work is like that. It’s about the repetitive process; these motions that are repetitive become something beautiful.” Near the fireplace are two industrial style bookshelves and a media cabinet that were made by Kidd Epps, an APSU alumni and a former student of Jones. Epps operates a furniture-making business in Nashville (see kiddepps.

com). Ford styled the bookcases with various books and objects for an aesthetically pleasing look. By the windows are two practical Mission-style recliners that Jones found at Ashley Furniture. “He was looking for some comfortable chairs,” Ford says. “Midcentury Modern is beautiful, but it’s not comfortable all the time. Plus, you don’t want everything to be match-matchy. I do think it complements the Midcentury style pretty well.”

The hallway is painted in a pale color that mimics a color well-known to interior designers, Farrow & Ball’s Teresa’s Green. It underscores Ford’s love of blue-green tones. In the hallway sits a piano, over which hangs a painting by Suta Lee, a friend of the family and a retired art professor from APSU. Upstairs, there are more furnishings that speak to the home’s overall style. In Ford and Jones’ bedroom is a Midcentury Modern highboy dresser that Ford found on Craigslist, a Kent Coffey

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piece from the Perspecta line. On the wall hangs a flower painting created by Ford’s paternal grandmother and a bird print that was a favorite of her maternal grandmother. While she stays busy as a wife and a mom of four, Ford enjoys quilting, a craft she learned from APSU’s Dixie Webb, an art historian and dean of the APSU College of Arts and Letters. “I’ve learned so much from her,” Ford says. “It was so kind and generous of her to teach me. ”Ford has completed quilts for Marlena and Aiden and is almost finished with one for Hope. “I really like the one for Hope,” she says. “ It’s really, really colorful.” The quilt is also really, really fortunate, for when it hangs it will join the myriad furnishings of a home that is both homey and exquisite.

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HE ALTH

5 TIPS TO HE LP SAVE YOU YOURR VISIO VIS IO N Dr. Catherine Meeks

Eight out of 10 people living with vision loss worldwide could have saved their sight through prevention or treatment. Pretty amazing, isn’t it? Of course, seeing your doctor for eye exams and treatment is key. Here are a few other things you can do help ensure your eyes have a bright future:

Wear sunglasses. Sunglasses that block 100 percent of ultraviolet-A and ultraviolet-B rays give you a big bang for your buck. They can: • Delay development of cataracts. • Prevent retinal damage. • Protect delicate eyelid skin from skin cancer, non-cancerous growths, and wrinkles. Eat right. You are what you eat. It’s an old adage, but there’s something to it. And when it comes to your eyes, it may still hold true. Recently, the Coimbra Eye Study found a lower rate of age-related macular degeneration (AMD) in people eating a Mediterranean diet. This includes lots of: • Vegetables • Legumes such as beans • Fish • Cereals • Fruits (In the study, those who ate just over 5 ounces of fruit a day were nearly 15 percent less likely to have AMD.) The researchers found that fiber, betacarotene, and vitamins C and E seemed to be most protective. (Surprisingly, people who consumed more caffeine also had less AMD.) Other research has also shown that zinc, lutein, xeaxanthin, and omega-3 fatty acids may protect not only from AMD, but also cataracts and dry eye. You can find these nutrients in citrus fruits, vegetables

Clarksville Living

oils, nuts, whole grains, dark green leafy vegetables, and cold-water fish like salmon.4 Some people should not take large doses of antioxidants for medical reasons. So be sure to talk your doctor or me if you have any questions about this. If you are at risk for diabetes or AMD, you may also benefit from a low-glycemic index diet. What is this? Avoid foods that quickly raise your blood sugar, such as sweets and white bread.4 Quit smoking. Smoking is linked to AMD and cataracts.2 Yes, I know it’s not easy, but if you smoke, quit, and if you don’t smoke, don’t start! If you need ideas for quit-smoking resources, I’d be glad to help. Send kids outdoors. Here’s one for your kids: Recent research is pointing to a possible benefit of more time outdoors early in life, especially between the ages of 14 and 29. Although researchers don’t understand why, this appears to decrease the risk of nearsightedness (myopia). So, send your kids outdoors, but don’t forget the sunglasses and sunscreen.5 Use eye protection. Two-and-a-half million eye injuries occur in the U.S. each year. Using standard protective eyewear could prevent most of these injuries. If you or your child plays sports, make sure the eye protection meets the specific requirements of that

Join us in celebrating our

sport. Not sure? Check with the American Society for Testing and Materials (ASTM). Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice. You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition. Sources: AAO: The Bright Future of Vision Care. Available at: https://www.aao. org/eye-health/news/bright-future-ofvision-care Accessed 2-3-17. AAO: Top 10 Tips to Save Your Vision. Available at: https://www.aao. org/eye-health/tips-prevention/top-10tips-to-save-your-vision-2 Accessed 2-3-17.

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AAO: Mediterranean Diet May Keep AMD at Bay. Available at: https:// www.aao.org/eye-health/news/eatingmediterranean-diet-may-keep-amdat-bay Accessed 2-3-17. AAO: Diet and Nutrition. Available at: https://www.aao.org/eye-health/tipsprevention/diet-nutrition Accessed 2-3-17. MedlinePlus: Can Extra Time Outdoors When Young Reduce Nearsightedness? Available at: https://medlineplus.gov/news/ fullstory_162315.html Accessed 2-3-17

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F E ATUR E

Vintage, Crafts & Cocktails by Taylor Lieberstein

he owners of MB Roland Distillery, Paul & Merry Beth Tomaszewski, will host over 60 indie and vintage craft vendors at their dairy barn for the third annual Vintage, Crafts & Cocktails later this month. The family friendly event is two days long, beginning on Friday, March 24th from 3:00 p.m. to 8:00 p.m. and running through Saturday, March 25th from 9:00 a.m. to 3:00 p.m. The craft fair includes live music, food trucks, door prizes and as the name suggests, handcrafted cocktails-using spirits distilled at MB Roland. Indie craft fairs are gaining popularity across the country because people

are becoming more passionate than ever about shopping local. The best craft fairs feature amazing handmade artisan quality goods that you can’t find anywhere else, varying in style from region to region. Indie artists create unique pieces by hand crafting traditional or vintage materials in non-traditional styles. This craft fair will offer exclusive handcrafted work from indie artists throughout the South and beyond. Among the vendors, you will see favorites such as home décor made of reclaimed wood barrels, infused balsamic vinegars, antique outdoor accents, recycled vintage furniture and handmade dish towels. Merry Beth is the creator and organizer of Vintage, Crafts & Cocktails. The event was born from her desire to find artistic, handcrafted or repurposed items at local events. Another reason to host the annual event is that she loves to see neglected antiques pulled from the cobwebs and given a new purpose or simply dusted off and rehomed. Her goal is to fill the craft fair with unusual artisans giving visitors an opportunity to take something home that they may not have otherwise had the chance to enjoy while also providing them with a fun shopping environment that includes the enjoyable feature of sipping handcrafted cocktails. The first vintage and craft fair was in the fall of

Clarksville Living

2015 and was attended by over 1,500 people. After seeing the turnout, it was an easy decision to continue and grow the fair. "I personally love attending hometown fairs, festivals and carnivals. However, I have had the hardest time finding items that fit the categories I wanted to shop. I think so much creativity gets lost in the sea of big box retail stores. I decided if I had that hard of a time finding handcrafted items, others must face the same difficulty. At that point, the decision was easy. We had the venue, we had the parking lot and people were accustomed to coming to MB Roland Distillery for events," said Merry Beth. During this year’s craft fair there will be a photo booth in the dairy barn where you can take selfies and upload them to the Vintage, Crafts & Cocktails Facebook page to be entered to win one of multiple door prizes donated by the talented artisans. Additionally, there will be live music by up and coming country artist David Evans. Evans will be performing both days, Friday from 6:00 p.m. to 8:00 p.m. and Saturday from 12:00 p.m. to 2:00 p.m. MB Roland was founded in 2009 by Paul & Merry Beth ("MB") Tomaszewski becoming Kentucky’s first completely "grain to glass" craft distillery. Using local white corn, they hand make each of their products ranging from the unique

"distillation & barrel proof" Kentucky Bourbon to the naturally-flavored Kentucky Pink Lemonade. The bar at Vintage, Crafts & Cocktails will be offering their specialty spirits as well as beer and wine. Among the numerous choices will be their popular Kentucky Mint Julep served over crushed ice. The distillery’s gift shop will be open during the craft event while they will be offering tours of the distillery as well. "Many craft fair customers are newcomers to MB Roland Distillery and it's a great opportunity for them to learn about us and what we have

"Distiller’s Tour" by appointment (4 person minimum) to adults aged 21 and up. This tour consists of a more in-depth explanation of the distilling process by one of the full-time distillers, to include a special "behind the scenes͟ sampling from select aging barrels in the rickhouse. Time length for a Distiller’s Tour is typically between 60 – 90 minutes.

Cost is $25 per person and includes a complimentary MB Roland rocks glass with your purchase. Keep in mind they offer a 20% military discount for any active duty, retired, or military spouses for Distiller’s Tours. Paul is from southeastern Louisiana and arrived to the area via Fort Campbell and Merry Beth is a native.

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s Come in for Deliciou s & Refresh ing treats! to offer," said Merry Beth. If you can’t make the event but are interested in MB Roland Distillery they are open Monday through Saturday for both tours and tastings. Standard distillery tours and tastings are offered year-round. Tours are $5 per person for adults age 21 and up and include a complimentary shot glass. Tours are offered every hour on the hour. Tours typically last between 25-35 minutes. Tastings are free of charge and are offered upon request. Children are welcome in the tasting room and on tours. They also offer a special

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Paul saw an imminent rise in craft distilleries while still serving time in the Army, at the same time his love affair with bourbon and scotch whiskeys was beginning. As he considered what career he would pursue after serving his country he landed on investing in a small craft

distillery of his own. Fast forward eight years to today where the husband and wife team have seen tremendous growth and agree it was a wise investment. If you follow bourbon you know itâ&#x20AC;&#x2122;s more than just a drink in Kentucky, it contributes vastly to the Bluegrass Stateâ&#x20AC;&#x2122;s overall

Clarksville Living

economy. The Kentucky Distillerâ&#x20AC;&#x2122;s Association published a study earlier this year reporting that bourbon is a $3 billion signature industry in Kentucky, generating 15,400 jobs with an annual payroll of $707 million. Last year the senate passed a bill allowing distilleries to serve cocktails which was game changing for small craft distilleries such as MB Roland. Naturally when someone can taste the product while learning what went into creating it they are more likely to purchase the product. They are members of the Kentucky Distillers Association where they work together with other distilleries from throughout the state to make sure that bourbon continues to be an amazing industry for the state and a large part of Kentucky tourism. "We started with moonshine because it takes quite a while for bourbon to age. We decided to create unique spirits that would be all natural and full of flavor. The hardest thing is knowing when to stop expanding. We've got so many great recipes just waiting their turn to hit the market," said Merry Beth. Celebrating its third and largest year, the event takes over the dairy barn for a weekend of action-packed vintage and craft shopping featuring live music, cocktails, door prizes and of course 60+ vintage dealers and artisans of all kinds to shop. There is no charge for entry or

parking. There are two other Vintage, Crafts & Cocktails scheduled for fall, September 29th and 30th and the holiday edition of the fair will be held on November 3rd and 4th. "We make certain to have a good selection of juried artisans that cover a wide range of interests. The great thing about our events is that they are always fresh. Each event has numerous new artisans as well as returning artisans. The artisans come from multiple states but also include hometown talent," said Merry Beth. There always seems to be something going on at MB Roland such as the popular summer concert series, Pickin’ on the Porch (stay tuned for the 2017 lineup) or the Kentucky Bourbon Mashoree scheduled for August. The authentically Cajun "Mardi Gras in April Crawfish Boil" is right around the corner. The boil is on Saturday, April 29th. The distillery is flying crawfish in from Louisiana and even shipping in the cook. The menu is all you can eat crawfish and sides. The bar will be open for beer, wine and cocktail sales. The Moonshine Rhythm Club will be providing New Orleans-style jazz music and there will be a costume contest. Tickets are $30 and are on sale now. This event is being held in the dairy barn, meaning that seating is limited, so

don't wait until the last minute to get tickets. You can find more event details and purchase tickets through MB Roland Distillery’s Facebook page or on their website. The crawfish boil is restricted to age 21 and up only.MB Roland Distillery is located at 137 Barkers Mill Road, in Pembroke, Kentucky, near the state line. It is 1.3 miles off Exit 89, Kentucky’s first exit off Interstate 24 West. For more information visit their website atmbroland.com.

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FIN AN CE

I T ’ S TI M E F OR Y OUR F I N A N CI A L S P R I N G CLE A NI NG ! Arlene Brown, ChFC, CDFA, Paul Winkler, Inc.

It’s MARCH again, and that means

it’s time to celebrate everyone’s

birthday in the BROWN household

including Marble, our dog child. March is designated as our time to repent, to repudiate the previous year’s

decadence (overspending, I suppose) and embrace a new the annual ritual of recalibrating the family’s financial health. Let’s just say it’s SPRING “FINANCIAL” CLEANING time.

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Playing a significant role in the spring

I help clients with managing their

financial cleaning ritual is rediscovering

investments by ensuring that their

ask the question—what's important

that's only part of what I do for them

our True Purpose for Money. So, we

about money to us? This is a question so simple, yet so profound that it

ushers in the wonderful process of self discovery. The answer to the question

portfolio is globally well diversified. But as an Investment Coach. Educating

them and helping them discover their

“True Purpose for Money” I believe is

great motivation to overcome financial

is that money is not all about MATH.

procrastination.

relationship as we deal with “MONEY”.

integral to this process:

is a tool. It’s the tool that lifted my family

would have to happen financially for

with money. My financial decisions,

without regret?”

It’s about the values, and our emotional I learned a long time ago that money

out of poverty. That's my relationship satisfaction and happiness in life are

There are two questions that are 1.“If I were at the end of my life, what

me to be able to say I've lived my life 2. What are the underlying values

driven by that. Thus, I don’t struggle

and priorities expressed by my goal?”

from not saving or investing enough.

remember what Henry David Thoreau

with living below my means or suffer

When you answer the above questions,

said, “There is no value in life except

what you choose to place upon it and no happiness in any place except

what you bring to it yourself.”Have

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construed to be a solicitation for the purchase or sale of any securities.

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2297 Rudolphtown Rd. Clarksville, TN 555.543.5432 (931) 245-3333 555.543.5433

off Dunlop Lane by Gateway Medical Ctr. 931-645-4685 • www.aquinopediatrics.com

2485 Ft. Campbell Blvd. Suite 102 Clarksville, TN (931) 245-6060

www.clarksvillepediatricdentistry.com

www.facebook.com/cpd_kiDDS

ClarksvilleLivingMag.com

@cpd_kiDDS 33

CAL EN DAR

ONGOING SMITH TRAHERN WINTER MARKET 9:30 a.m. to 1:30 p.m. This Winter Market is held each Friday of the month to Support local businesses while enjoying thesetting of the historic SmithTrahern Mansion. Smith Trahern Mansion 101 McClure St Clarksville, Tennessee sharonmann17@gmail.com CELEBRATE RECOVERY 1) Friday nights with dinner at 6:15 p.m. and the meeting at 7:00 p.m. A Christ centered 12-step ministry. Child care is provided. Grace Church of the Nazarene 3135 Trenton Road (931) 216-6644 2) Friday nights with dinner at 6:15 p.m. and the meeting at 7:00 p.m. A Christ centered 12-step ministry. First Church of the Nazarene Community of Hope 150 Richview Road (931) 648-0110 CHESS CLARKSVILLE Fridays, 4:00 p.m. until. Books-a-Million 125 South Hampton Drive Contact: chess.clarksville@yahoo.com CLARKSVILLE SCRABBLE CLUB 3:30 p.m. to 6:30 p.m. the first and third Tuesdays of each month. Beginners welcome. Books-a-Million 125 South Hampton Plaza (931) 647-3625 34

CUMBERLAND WINDS Cumberland Winds, a local community concert band, welcomes adult wind and percussion players to rehearse and perform. Rehearsals are held weekly on Thursday evenings and performances are held at various times and locations throughout the year. Contact Mike Ritter, Musical Director, at (931) 436-3465 or at thetptwillsound@charter. net for information or to schedule an audition. Find us on Facebook at Cumberland Winds, or at cumberlandwinds. org. FAMILY LIFE CENTER ACTIVITIES Monday through Friday, 5:30 a.m. to 9:00 p.m. (except Wednesday, 5:30 a.m. to 5:00 p.m.), Saturday, 7:00 a.m. to 4:00 p.m. This family-oriented facility sports a walking track, basketball courts, weight room, cardio deck, racquetball court, group fitness, game room, and a luxurious senior-adult social room. It is open to the entire Clarksville community and offers a variety of membership options such as walking pass member, group exercise member, and single-, coupleor family-memberships. Classes include step aerobics, sculpting, Zumba, circuit, senior fit aerobics and beginner step (all classes are $3). Hilldale Baptist Church Family Life Center 250 Old Farmers Road hilldale.org FREE COMPUTER CODING CLASSES FOR CHILDREN AND TEENS Children and teens from ages 5-18 can unleash their creativity and curiosity with free coding workshops at the

Clarksville-Montgomery County Public Library. The Clarksville Game Design Club has two separate groups that meet at the Library—the Game Design Club for ages 10-18 and the Junior Coder’s Club for ages 5-9. Each group meets every other Saturday at the Library in the upstairs computer lab. Registration is not required, but encouraged. Register online and learn more about the program at clarksvillegamedesign.net/ about/. The event will be first come, first served and limited to the size of the computer lab. Clarksville-Montgomery County Public Library 350 Pageant Lane FREE COMPUTER LAB FOR ADULTS WANTING TO IMPROVE THEIR COMPUTER SKILLS Tuesday and Thursday evenings, 6:00 p.m. to 8:00 p.m. Advanced skills with the option of certification. Friday evenings, 3:30 p.m. to 5:30 p.m. Basic computer and social networking skills for Senior Citizens. REGISTRATION IS REQUIRED Mondays-Fridays from 10:00 a.m. to 2:00 p.m. REGISTER @ CMC Adult Literacy Council, 430 Greenwood Avenue Room 218 Clarksville, TN For more information, contact the office of CMC Adult Literacy Council at (931) 5425046, adultliteracycouncil@ gmail.com or visit adultliteracycouncil.org. CMC Adult Literacy Council 430 Greenwood Avenue Room 218

Clarksville Living

GENEALOGY DISCUSSION GROUP 6:00 p.m. to 7:30 p.m. the third Tuesday of each month. Informal small group discussion of genealogy and family history topics. Contact Brenda Harper at (931) 358-2581. Genealogy Room on 2nd Floor Clarksville-Montgomery County Public Library 350 Pageant Lane genealogydiscussion@ yahoo.com HABITAT FOR HUMANITY RECYCLING OF MONTGOMERY COUNTY Tuesday through Saturday, 9:00 a.m. to 5:00 p.m. Recycling Coordinator: Denny Mihalinec, RecyclingHabitatMCTN@gmail. com. Recycling bin is located at: Clarksville Restore 408 Madison Street (931) 645-4242 HOPE RIDERS BIKER CHURCH Church every Sunday morning at 9:30 a.m. Bible Study every Wednesday at 6:30 p.m. Ride each Sunday at 11:00 a.m. Hope Riders is a full-fledged Biker Ministry and all bikers are welcome. Salem Place 1765 Highway 48 Contact: Pastor Ron (931) 801-0379 hoperiders.org MONTGOMERY COUNTY BEEKEEPING ASSOCIATION MEETING 10:00 a.m. the first Saturday of each month (except January and July). For information contact Jason Groppel, (931) 561-5530.

Clarksville-Montgomery County Public Library 350 Pageant Lane SOCIETY FOR CREATIVE ANACHRONISM The SCA is an organization dedicated to recreating the Middle Ages as they should have been. We have feasts, medieval combat, tournaments, arts and sciences. If you have an interest in Medieval or Renaissance come join us. We have fighter practice Sundays at 3:00 p.m. at Liberty Park. We meet past the fishing pond, back by the dog runs. Visit crimsonriversca.org or call Steven at (931) 542-2277. UFO CLUB Shoot down your UFOs. For the quilters or sewers who have Unfinished Fabric Objects lying around. A great way to make new friends and be inspired to conquer some of your UFOs. Join us on the first Saturday of each month at 9:00 a.m. in the classroom at Quilt and Sew. Call the Mother Ship (Quilt Shop) for further details or directions. Free and fun. Quilt and Sew 109 South Main Street Trenton, Kentucky (270) 466-9222

MARCH 1 WEDNESDAY ASH WEDNESDAY SERVICE 1:00 p.m. & 6:00 p.m. Hilldale United Methodist Church 1751 Madison St Clarksville TN 37043 (931) 647-2249

MAxXx’D OUT COLLISION

2 THURSDAY ART & WALK 5:00 p.m. to 8:00 p.m. First Thursday of each month. Free parking downtown after 5:00 p.m. Monday through Friday and all day on weekends. Strawberry Alley Downtown Clarksville (931) 614-0255 artwalkclarksville.com PROTECT YOURSELF FROM IDENTITY THEFT 6:00 p.m.-7:00 p.m. Join us for a discussion about how to protect yourself from identity theft. Topics include: (1) What are the common forms of identity theft and how can you protect yourself? (2) What if you suspect you are a victim of identity theft? (3) How can you prepare in advance? Clarksville-Montgomery County Public Library 350 Pageant Lane 3 FRIDAY MONTHLY INDOOR YARD SALE 8:00 a.m. to 2:00 p.m. Over 20 vendors will be there. Open to the public. Wide variety of items for all ages. Contact Diana Akin or Dan Blair for details. Clarksville Ajax Turner Senior Center 953 Clark St (931) 648-1345

• • • • • •

TOWING

24 Hour Towing Full Collision Repair Shop Custom Paint & Graphics Free Estimates Insurance Certified Rental Cars available

931.431.6096

2631 Ft. Campbell Blvd

Bring your Newborn to size 14 Children’s Clothing Infant Equipment, Toys & Maternity Clothing to the

20th Annual Spring/Summer

Consignment Sale

RECEIVING DATES: March 2-4 (by appointment only)

Call or go on-line to schedule your drop-off time!

SALE DATES:

OPEN TO THE PUBLIC: Wednesday

PRE-SALES:

March 8th•7:00 AM - 6:00 PM

(Sorry, NO CHILDREN ALLOWED at Tuesday’s pre-sales

OPEN TO THE PUBLIC

Thursday

Tuesday

March 9th 6:00 AM - 8:00 PM

March 7

PRESALE FOR CONSIGNORS, GUESTS & NEW MOMS

Thursday

25% OFF UNLESS MARKED NO DISCOUNT

Friday

March 10th 7:00 AM - 6:00 PM

(1/2 OFF TOTHE PUBLIC)

March 9th

Saturday

1/2 OFF PRESALE FOR CONSIGNORS

March 11th 7:00 AM - NOON

find us on Facebook! Sale Location: 121 Union Hall Road Clarksville, TN

(1/2 OFF TOTHE PUBLIC)

CONTACT: Jeannette Smith, Phone 931-358-2979, Please no calls after 9pm or email littlelambsandivy@ymail.com

For complete details & instructions go to: www.tnconsign.com

TREES

DON’T WAIT UNTIL IT’S TOO LATE!

4 SATURDAY TEEN ANIME MOVIE CLUB 2:00 p.m. to 4:00 p.m. Join us for Teen Anime Movie Club in the large meeting room in the library. Check out our Facebook page for titles and other details. This is a teen event for grades 7th-12th. Clarksville-Montgomery County

WE ALSO DO SNOW PLOWING! Tree Trimming • Tree Removal • Stump Grinding Storm Debris Removal • Cat Retrieval NO JOB TOO DIFFICULT or TREE TOO HIGH!

WE PROPERLY PRUNE TREES!

CALL 931-802-3105

Licensed & Insured • 24-hr Emergency Service • 10% Military Discount

ClarksvilleLivingMag.com

Public Library 350 Pageant Lane Sensory Storytime

for Project Linus, Quilt of Valor for soldiers, Red Cross, Camp Rainbow etc. We are looking for new members to help with the making of quilts.

10:30 a.m.-11:30 a.m. Geared for children who have a hard time in large groups, are on the autism spectrum, or are sensitive to sensory overload. We will use preschool-level books, songs and movement during these story times.

Cumberland Presbyterian Church 1410 Golf Club Lane 10 FRIDAY DINNER & A MURDER 5:30 p.m.-9:00 a.m. Tickets $40 (Relay For Life fundraiser) Proceeds go to American Cancer Society. Brought to you by Daymar College. (931) 552-7600

Clarksville-Montgomery County Public Library 350 Pageant Lane 6 MONDAY

June 27-July 1

Science In Action Day Camp

BREAK THROUGH SILENCE AND ISOLATION. Find hope and healing in a caring small group environment.

Get more details or sign up online: ymcamidtn.org/clarksville/programs or contact Susanna Powers at spowers@ymcamidtn.org

RED RIVER SIRENS FUNDRAISING YARD SALE WITH LEMONADE AND BAKE STAND 8:00 a.m.-2:00pm 1485 N Liberty Church Rd Clarksville, TN 37042 RED RIVER SIRENS ANNUAL BINGO 7:00 p.m.-10:00pm Scooters Pub 2440 Madison St Clarksville, TN 37043 12 SUNDAY

TEA FOR TWO AT TWO Clarksville Regional Airport p.m. to 4:00 p.m. CLARKSVILLE OFFERINGS 200 AirportAREA Rd. YMCA DAY CAMP 2:00 Come and enjoy live music, Clarksville, TN 37042 a photo booth, tea, punch, DATES THEME 1 THEME 2 finger foods, and a slient 11 SATURDAY May 31-June 3* Super Sampler Camp auction. TICKETS- $15 Adults + $5 per child 15 and under GO HARD STEP SHOW June 6-10 Splash Camp Vacation Bible School to raise funds to Prevent Child 3:00 p.m. $5 Admission. AbusetheAmerica Don’t miss this fun competition! Around World in and the local June 13-17 In the Wild Day Camp Days SafeFiveHouse. Contact Paula Critters and Y-Spy Detective Atkins Kenwood High School June 20-24 Creatures Camp Camp

COUNTRY QUILTER OF CLARKSVILLE 6:00 p.m. to 8:00 p.m. We meet the first Monday of each month. We have a sit and sew the 3rd Saturday of each month. We provides homemade/ handmade blankets and quilts

In as little as 8 weeks you can relieve struggles of: • low self-worth • depression • anxiety • relationship issues

251 E Pine Mountain Rd Clarksville, TN 37042

PROJECT LINUS 1:00 p.m. to 3:00 p.m. Project Linus is a non-profit organization that provides homemade/handmade blankets to children in need through the Emergency Medical Services, Hope Pregnancy Center, Camp Rainbow,and the Fisher House on Ft. Campbell. For more information please contact: Jean Marr at (931) 358-0101 or EmmaLee Brake at (931) 648-0918. Cumberland Presbyterian Church 1410 Golf Club Lane

Competition Camp

DO YOU WANT A BEAUTIFUL SMILE? BEST Holiday Fun Day Camp

July 5-8*

Splash Camp

July 11-15

Jurassic Adventure

Fit for Fun Day Camp

July 18-22

The Y Games

A Brush of Fun Day Camp

July 25-29

Splash Camp

Competition Camp

August 1-5

Science in Action Day Camp

Y-Spy Detective Camp

*No camp May 30 or July 4

Clarksville Area YMCA 260 Hillcrest Drive Clarksville, TN 37043 931-647-2376 Becky Lyons — beckylyons@ymcamidtn.org

TO REGISTER OR FOR MORE INFORMATION VISIT YMCAMIDTN.ORG. Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body.

TIME

EVER!

ABOUT FACES BEST. SUMMER. EVER. AND BRACES Call Today Day Camp For Your Free CLARKSVILLE AREA YMCA #BestSummerEver Consultation

www.AboutFacesAndBraces.com

BRACES FOR ADULTS & CHILDREN

attention

YMCA ALUMNI we invite you to rejoin without a joining fee!

Clarksville, Ft. Campbell

(931) 249-8440

2845 Ft. Campbell Blvd. Ste. 105 Clatksville, TN 37042

March 1st - March 15th CLARKSVILLE AREA YMCA 260 HILLCREST DRIVE 931.647.2376 36

paula.harrington181@gmail. com Call (931) 216-0131 for more information. Smith Trahern Mansion 101 McClure St. Clarksville, TN

Clarksville Living

Clarksville, Rudolphtown

(931) 436-7750

2309 Rudolphtown Rd. Clarksville, TN 37043

Specialist in Orthodontics Invisalign Certified Practice Outstanding Customer Service

13 MONDAY ALZHEIMER’S CAREGIVERS SUPPORT GROUP MEETING 6:30 p.m. the second Monday of every month. For information, call Patsy Shell, (931) 648-1884.

pm in the Boaz Board Room on the second floor. Copies will be available at Circulation Desk. For more information about the title of the month, check us out on Facebook or contact Gracie or Jason at (931) 648-8826 and selection option 2.

Clarksville-Montgomery County Public Library 350 Pageant Lane

15 WEDNESDAY

CMCSS CRIMINAL JUSTICE FIELD DAY & EVERYDAY HERO CELEBRATION AT DAYMAR COLLEGE Meet your local ambulance, EMS staff and other emergency responders.. • K-9 Unit will be on-site • DUI and Seatbelt Simulators • Drunk Goggle Cornhole game • Police activities and giveaways • CAR SEAT GIVEAWAY Plus have the opportunity to find out more about our Criminal Justice program!

COMPASSIONATE FRIENDS MEETING 6:00 p.m. to 7:00 p.m. the third Wednesday of every month. When a child dies, at any age, the family suffers intense pain and may feel hopeless and isolated. The Compassionate Friends provides highly personal comfort, hope, and support to every family experiencing the death of a son or daughter, a brother or sister, or a grandchild, and helps others better assist the grieving family. Clarksville-Montgomery County Public Library 350 Pageant Lane SMOKING CESSATION CLASS 5:00 p.m. to 6:00 p.m. the third Wednesday of the month. It’s hard to quit smoking. That is why Tennova Healthcare - Clarksville offers free informational seminars. Registration required. To register call (855) 836-6682 or visit tennova.com. Liberty Rooms Tennova Healthcare Clarksville 651 Dunlop Lane 16 THURSDAY AS THE PAGE TURNS: LIBRARY BOOK CLUB 6:00 p.m. to 7:30 p.m. The Library has started a book club! The book club will meet every 3rd Thursday at 6:00

2691 Trenton Rd. Clarksville, TN 37040 www.daymarcollege.edu (931) 552-7600 17 FRIDAY HAPPY ST. PATRICK’S DAY!

HOPKINSVILLE INTERNATIONAL FESTIVAL 3:00p.m.-9:30p.m. March 17th & 18th This event celebrates the vast cultural diversity found in Hopkinsville and our region and educates citizens about a multitude of global traditions and history.

Center 303 Conference Center Dr. Hopkinsville, KY 18 SATURDAY GREENWAY TRAIL CLEANUPS 8:00 a.m. to 10:00 a.m. Our trails need constant maintenance, but to make it more fun, we schedule volunteer maintenance days throughout the year to help keep them in shape. Groups are encouraged to participate. Please bring work gloves. Clarksville Greenway 1101 Pollard Rd Clarksville, TN 37042 SATURDAY STORYTIME 2:00 p.m. to 2:30 p.m. Saturday Story Time is for the whole family. There will be stories and songs and a craft afterwards. Come join the fun! This week’s theme is Super Heroes! Come dressed as your favorite super hero! Clarksville-Montgomery County Public Library 350 Pageant Lane SPRING CRAFT FAIR & Yard Sale (Relay For Life fundraiser) 9:00a.m.-2:00p.m. Proceeds go to American Cancer Society 9am - 2pm Daymar College 2691 Trenton Rd Clarksville, TN www.daymarcollege.edu (931) 552-7600 LEGO PROGRAM 3:00 p.m. to 4:30 p.m. We supply the Legos, you supply the imagination! Clarksville-Montgomery County Public Library 350 Pageant Lane

20 MONDAY NATIONAL ALLIANCE FOR MENTALLY ILL (NAMI) SUPPORT FOR FRIENDS & FAMILIES 6:30 p.m. the third Monday of each month. This group is specifically for family members or friends who have a loved one with a mental illness. It is a time where we share and problem solve in a safe, confidential environment. Contact Karen W. Grace, (270) 885-9410. Tennova Healthcare - 651 Dunlop Lane Clarksville, TN 21 TUESDAY DIABETES SUPPORT GROUP 5:00 p.m. the third Tuesday of each month. Our Diabetes Support Group offers up-todate information and peer support related to selfmanagement of diabetes. For more information visit Tennova. com or contact the Diabetes Program Coordinator at (931) 502-1696 or the Registered Dietitians at (931) 502-1690. Liberty Rooms Tennova Healthcare Clarksville 651 Dunlop Lane 22 WEDNESDAY SPRING JOB FAIR 9:00 a.m. - 3:00 p.m. & Thursday March 23rd 150 prospective employers. Everyone welcome. Come dressed for success and bring your resume Cole Park Commons 1610 101st Airborne Division Road Fort Campbell, KY Submit your event to events@clarksvillelivingmag. com by the 15th of the month for the next issue.

James E.Bruce Convention ClarksvilleLivingMag.com

CUSTOM S HOUSE MUSEUM & CULTURAL CENTER 200 South Second Street • (931) 648-5780 • www.CustomsHouseMuseum.org EXHIBITS:

Radnor Lake: The Photography of Lisa Ernst February 28 – April 2 Planters Bank Peg Harvill Gallery Lisa Ernst is a contemporary still life artist, floral painter and photographer with a primary focus on nature. “My many walks at nearby Radnor Lake here in Nashville have yielded images of the lake in all seasons,” says Ernst. “I’m always amazed how I can see something completely new every time I’m there, from mist and fog, to snow, sunrises and sunsets, clouds reflected in the lake, and my favorite, the ‘heart tree.’" Marilyn Murphy: Short Stories March 1 – April 30 Orgain & Bruner Galleries Marilyn Murphy is an artist whose drawings and oil paintings create curious situations implying a larger story that often explores dualities both formally and conceptually (safety and danger, peace and turmoil, fire and water). A Professor of Art at Vanderbilt University in Nashville, Tennessee, her work has been shown in more than 300 exhibitions nationally and abroad. Chris Hornsby: Fracture March 8 – May 4 Crouch Gallery Knoxville artist Chris Hornsby's latest "Fracture" painting series is a haunting exploration into the fractured human nature and the

QUEE

N C I ROA TY D RA C

fight within. It's a combination of stark black, white, and gray "shard" imagery that includes multiple individual paintings that make up large scale presentations. The overall impressions given are the feeling of powerful struggles between strong opposing forces. Forward March March 7 – July 30 Kimbrough Gallery This exhibit showcases maps, documents, dioramas, flags, and photos from several wars, featuring objects from the collection of Dr. John Olson. Hunt Slonem: From the Collection March 9 – May 2 The Leaf Chronicle Lobby A Neo-Expressionist, Hunt Slonem combines Abstract Expressionist techniques with mysticism and animal subjects of Islam and Mexico and is best known for his paintings of tropical birds, based on a personal aviary in which he keeps about 100 live birds of various species. See his work from the Customs House Museum’s collection in The Leaf Chronicle Lobby. Reading Appalachia: Voices from Children’s Literature March 23 – August 20 Memory Lane This groundbreaking exhibition of Appalachian children’s literature examines seminal titles published

since the 1800s. Come explore our region’s literary heritage and see how children’s literature tells the story of Appalachia. This is a traveling exhibit from East Tennessee Historical Society and Knox County Public Library. A Fine Note February 1 – May 28 Jostens Gallery This exhibit gives a brief look at the importance of music in Clarksville. Items from the Customs House Museum’s permanent collection highlight the world of music, including instruments, sheet music, photographs, and other artifacts ranging from the 1820s until the 1970s. A majority of the objects featured have a close connection to Clarksville and span from an Aeolian harp to a Jimi Hendrix tape. ACTIVITIES:

Free Family Day: Music Madness March 11, 10:00 a.m. – 5:00 p.m. Admission is free all day from 10:00 a.m. – 5:00 p.m. for our Second Saturday Free Admission Day. Visit the Family Art Studio anytime today to make a drum and a monkey paper bag puppet. Join us in the Turner Auditorium as Ms. Sue reads Al Perkins’ delightfully rhythmic “Hand, Hand, Fingers, Thumb” at 10:30 & 11:30 a.m. and at 2:00 & 3:00 p.m. March in the Family Art Studio

Use this month’s Art Tips about drawing bears to illustrate the song, “The Bear Went Over the Mountain”; make a bear puppet and play with some toy musical instruments. Spring Break Model Trains The model trains will be making special runs on the following days: March 28 & 29, 10:00 – 11:30 a.m. March 30 & 31, 2:00 – 3:30 p.m. Spring Break in the Family Art Studio: Miniature Instruments Tuesday & Wednesday, March 28 & 29, 2:00 - 3:00 p.m. Thursday & Friday, March 30 & 31, 10:00 - 11:00 a.m. Drop by the Family Art Studio to learn how to make your own miniature instruments out of popsicle sticks and rubber bands. Continue to explore the world of music with a stop by the A Fine Note exhibit. All activities are free with your museum membership. Non-members pay regular admission fees. For more information contact Ms. Sue at sue@customshousemuseum.org or 931.648.5780. CLOSINGS:

The Customs House Museum & Cultural Center will be open regular hours in March.

MAY 6 8:00AM

WHAT A WAY Austin Peay State University Early Bird Registration Now Open! 1 MILE: $5

5K: $20

10K: $25

Fee Increase after April 14 Register at www.CityofClarksville.com/QCRR 38

Clarksville Living

TO FLOWERS LESSGIVE GREY. MORE YOU. NEW 5-minute natural grey blending. Our new men’s service lasts up to 4 weeks — and it’s up to 95% naturally derived, oils. It’s an easy add-on to your hair cut — and you’ll love the results. Book your appointment today.

Eden Day Spa & Salon 150 Hillcrest Dr. Clarksville, TN

www.edendayspas.com • 931-552-2313

THE ROXY REGIONAL THEATRE

100 Franklin Street â&#x20AC;˘ (931) 645-7699 â&#x20AC;˘ www.RoxyRegionalTheatre.org The Diary of Anne Frank

FILM SERIES

Seussical

Admission is $5 (cash or check only). Tickets for each film go on sale the Monday prior to the showing and are available at the box office between 9:00am and 2:00pm, Monday through Friday. Any remaining tickets will be available at the door one hour prior to showtime, and popcorn and bottled water will be available as concessions.

7pm & 8pm March 1, 2, 3, 4 Tickets $20 (adults) and $15 (13 and under)

I Am My Own Wife

8pm March 17, 18, 24, 25, 31; April 1,7,8

2:00 p.m. March 5 Lord of the Rings:

2:00 p.m. March 19th

2:00 p.m. March 12 Beauty and the Beast

2:00 March 26th Willy Wonka & the Chocolate Factory

The Fellowship of the Ring

Citizen Kane

7pm March 22, 23, 29, 30; April 5, 6 2pm March 25, April 1 Tickets $25 (adults) and $15 (13 and under) 7pm March 6,7 in [ineotherspace] Tickets $15

Licensed and insured, affordable and dependable. Cut Masters Lawn Service is the key to keeping your lawn well maintained without worries.

FOR COMPLETE DETAILS VISIT www.clarksvillecutmasters.com

Happy to give free estimates! 931-320-3298 ClarksvilleLivingMag.com

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10 10 weeks weeks old, old, our our new new family family member member miniature miniature dachshund dachshund "Buddy" "Buddy"

A A bed bed full full of of babies babies makes makes me me feel feel like like one one luck luck boy! boy!

Titan

This This is is my my cat cat Franklin Franklin Bernard Bernard Mckinney Mckinney

My boy Waldo

Dad gave me a haircut. Poor me.

Cammie

Baby: Baby: Hanging Hanging with with mom mom

Owned by Drs. Jim & Leslie Burchett

T INY T OWN A NIMAL C LINIC AND

FAMILY P ET H OSPITAL IS HOSTING A Lucky: Napping with my dad

Pet Pix CONTEST

Love being outside

On On the the hunt hunt for for rabbits! rabbits!

Submit YOUR Pet Pix by March 15 th

Binkley likes the new pillow

St. St. Patrick's Patrick's day day

THE WINNER WILL RECEIVE

$50

Tennyson is partially paralyzed but does not let that stop him from enjoying life and helping to educate others that a pet with spinal injuries can have a full and love filled life.

IN PRODUCTS OR SERVICES FROM Tennyson

Raggy Raggy the the Ragdoll Ragdoll

T INY T OWN A NIMAL C LINIC & F AMILY P ET H OSPITAL! February winner: St. Patricks Day Kitty!

KITTY

Want to share your pet? Email a photo and brief caption to petpix@clarksvillelivingmag.com by February 15th. If your fur-baby won’t play along, try this fun app for virtual pet dress up: “pet holidays”.

NE TW ORK ADOPTION & FOSTER CARE CAMELOT CARE

Located at 2233 Stokes Road, Suite A, we are a therapeutic foster care provider servicing children, adolescents, and their families in the state of Tennessee. For more information on how to become a foster parent please call Molly Kent at (931) 516-9011 or email Molly. Kent@pathwayshealth.com.

CENTERSTONE FAMILY CENTERED SERVICES

Serves children and adolescents up to the age of 17. 901 Martin Street, (931) 503-4600.

CLARKSVILLE FAMILY ADOPTION ASSOCIATION

Bringing families and individuals together that have been impacted by adoption, providing support for prospective families and keeping members educated about the needs of adopted children. Events include information meetings, drop in play dates for families with young children, fun days for adopted teens, fun family time and various celebrations throughout the year. Attendance at each event is optional. No commitment. For more information call/text Jaime at (931) 980-8498. To be added to the contact list, please send your e-mail address and/or phone number to CFAA@outlook.com.

CARING CHOICES OF CATHOLIC CHARITIES

1905 Madison Street, is a Tennessee state licensed child-placing agency providing supportive professional counseling services to those experiencing an unplanned pregnancy. Open Monday, Thursday and Friday from 10:00 a.m. to 2:00 p.m. or by appointment. Deasree Williams: (931) 645-9969 or dwilliams@cctenn.org.

OAK PLAINS ACADEMY

1751 Oak Plains Road, Ashland City. We serve children of all ages with therapeutic services, and have several foster homes in Clarksville. Karen Henderlight, (931) 362-4723, karen.henderlight@uhsinc.com.

OMNI VISIONS INCORPORATED

Every child deserves to be a member of a healthy and supportive family. Omni Visions, Inc. provides therapeutic Foster Care, a home-based program for children who are in state custody and need support, supervision, and personal intervention. The qualifications are simple: May be married, single or divorced; May or may not have other children; Can own your home or rent; Must be at least 25 years old to become a foster parent; Must be able to meet the financial and emotional needs of your own family; Can work full-time; Must be a resident of the U.S. How do you become a foster parent? The first step is to contact our office. Our phone number is (931) 436-9310 or visit omnivisions.com.

YOUTH VILLAGES

A private nonprofit organization dedicated to helping emotionally and behaviorally troubled children and their families live successfully through innovative, researchbased programs. 651 Stowe Court; contact Jennifer Kessler at (931) 552-5260, jennifer.kessler@youthvillages. org or visit www.youthvillages.org.

ARTS, CRAFTS & HOBBIES

CLARKSVILLE AJAX TURNER SENIOR CENTER 953 CLARK ST. CLARKSVILLE, TN 37040 (931)-648-1345 We are a non-profit senior activities center. There are a wide variety of programs and activities for seniors age 50 and above. Educational activities such as ceramics, coloring, and quilting classes.We have a card room, billiards room, wii bowling, exercise room and more. Our Senior Circle of Friends adult daycare room is available for seniors needing extra care during the day. We hold weekly dance, seminars, bible study. We are currently providing free tax preparation for seniors with a fixed income. For information contact Diana Akin or Dan Blair @ (931)-648-1345

CLARKSVILLE MODEL RAILROAD CLUB

Located in the basement at 420 Madison St. We meet on Monday nights at 6:30 p.m. We play with trains. We are rebuilding our layout and are encouraging any and all who are interested in learning to build a model railroad layout. We are encouraging anyone of any age to come and participate in some great fun which we started to do when we were young. For further information see our Facebook page or call (931) 216-5351.

COMMUNITY SCHOOL OF THE ARTS AT APSU

Provides lessons and classes in music and the visual arts for the general community. From Kindermusik classes for infants and toddlers, through lessons and performing ensembles for school-age students, and continuing with adult classes in photography, ceramics, and piano, the CSA strives to serve community members of all ages and ability levels with high quality year-round instruction in the arts. For information contact (931) 221-7508, csa@apsu. edu, or visit csa.apsu.edu.

MADISON STREET MUSIC & ARTS ACADEMY

Offers music and art classes as well as private lessons for both children and adults. Classes include Kindermusik for infants-age 7, Kinderart for pre-schoolers, Musical Theatre for middle and high school students, and Photography and/or Scrapbooking for teens and adults. Private music lessons are available for voice and most instruments, including the impressive pipe organ at Madison Street United Methodist Church. Lessons are available at reduced rates for families who qualify for the school lunch program, and scholarships are available for outstanding music students. For more information, contact Abigail

Haake at (931) 278-7921 or abby@madisonstreetumc. continuing education courses through Evidence Based com, or visit our website at madisonstreetumc.org and find Birth™ as part of their certification process each year. us on Facebook (Madison Street Music & Arts Academy)! Because of this requirement, Roots offers your family excellence in childbirth education, relevant resources MONTGOMERY COUNTY WATERGARDEN SOCIETY and the most up-to-date, evidence-based information A not for profit water garden and koi pond club that hosts so that you can better understand all your options and an annual Water Garden Tour. Visit www.mcwgs.org, if plan the birth that is right for you. Contact Heidi Duncan, you would like more information regarding who we are and Birth Doula and Childbirth Educator, at (615) 710-7077 or what we do or contact Linda VanMaanen at (931) 368expectingnewlife@yahoo.com for info on classes (group, 1636 or Linda Westfall at (931) 648-6350. private or home-study).

system. Resources for Parents are available covering topics such as Child Development, Appropriate Behavior Management, Health and Safety, and the Social Emotional Development of Children. Contact number is (931) 648-3695.

LET'S PLAY CHESS

PROGRESSIVE DIRECTIONS

We meet on Fridays at 4:00 p.m. in the coffee shop at Books-A-Million, 125 South Hampton Place, for casual games of chess. All ages and levels of chess players are welcome and encouraged to come. For more information, contact Joe at chess.clarksville@yahoo.com.

ATHLETICS

BUDDY BALL SPECIAL NEEDS ATHLETIC LEAGUE

Buddy Ball provides individuals with a mental or physical disability the opportunity to play sports, regardless of their limitations. Buddy Ball helps individuals learn teamwork and promotes self-esteem, one of the tools needed to help overcome the stigma often associated with a disability. The Buddy Ball league is aware of the extra expenses on the families of disabled children. Because of this, Buddy Ball does not charge any fees to participate. We rely entirely on private donations to operate. (931) 624-7253 or www.buddyball.net.

CANINE FLYBALL CLUB

The Queen City Road Runners meet most Sunday afternoons at their indoor training facility (call in advance for times). Private lessons also available. Flyball is a fun family sport where a relay team of four dogs races another team, jumping a series of four hurdles, trigger a spring loaded box to release a tennis ball, and race back to the handler. The Road Runners Club teaches the sport using a positive approach, emphasizing the human/canine bond. Family members of all ages welcome. The sport is open to any breed. Call (931) 220-4907, email icflyball@ hotmail.com, or visit www.flyballdogs.com/qcrr for more information about this exciting canine sport.

CLARKSVILLE BADMINTON CLUB

The Clarksville Badminton Club offers indoor recreational badminton to anyone Ages 15+, novice or experienced players are welcome. We provide both rackets and shuttles...no fees! Our times and locations of play are as follows: Tuesday mornings: 8:00 a.m. to 10:30 a.m. at Sango United Methodist Church Life Center, 3301 Sango Rd; Thursday evenings: 5:00 p.m. to 8:00 p.m. at APSU’s Foy Center on Marion St. Contact Janet at (931) 648-4952 if you need more info.

CLARKSVILLE IMPACT SOCCER CLUB

Involves participation of children ages 5-18 in youth sports, specifically soccer. Impact is a non-profit organization trying to provide opportunities to our youth. (931) 358-4926, info@clarksvilleimpact.us or clarksvilleimpact.us.

CLARKSVILLE TENNIS ASSOCIATION

Open to all who love tennis. A great group of people who bend over backwards to provide fun tennis tournaments and matches for people who are competitive or just play for fun. We encourage all levels and age groups. The President is Preston Howle and he can be reached at PrHowle@aol.com for all who are interested. Visit clarksvilletennis.usta.com.

CLARKSVILLE VOLLEYBALL CLUB

Located at 2231 Madison Street, we provide Volleyball training for all ages. Clarksville Volleyball Club offers training for all levels of volleyball beginner to advanced. Ages 7 and up. Club, clinics, camps and private lessons available. For more information visit JGvolleyball.com, email Director Jen Garinger at jeng917@hotmail.com or call Jen at (602) 741-8045.

EMMANUEL FAMILY LIFE CENTER

303 Fairview Lane. Open 8:00 a.m. to 8:00 p.m. Monday, Tuesday, Thursday and Friday; 8:00 a.m. to 4:00 p.m. Wednesday; and 8:00 a.m. to 2:00 p.m. Saturday. Open to the public with gym, walk track, weight room, aerobics, boot camp, Zumba, r&b line dancing, cafe, dining room, meeting rooms, and more. Visit clarksvillefamilycenter.org or call (931) 647-4341.

TEAM CLARKSVILLE YOUTH WRESTLING

The Team Clarksville Wrestling Club is accepting new members. We’re a competitive club serving youth in elementary school through middle school. For more information contact David Isbell at (719) 494-6685 or email at isbell_dave@yahoo.com.

THUNDERBOLT AQUATICS SWIM CLUB

BREASTFEEDING EDUCATION AND SUPPORT (WIC)

Montgomery Co. W.I.C is excited to extend a Breastfeeding Basic invitation to ANY expecting mom in our local community! Learn how to successfully breastfeed your baby at a FREE session at the Montgomery County W.I.C office! Breastfeeding classes will always be on the FIRST TUESDAY of the month at 11:00 a.m. and the THIRD THURSDAY of the month at 1:00 p.m.! Hope to see you there!

CLARKSVILLE BIRTH COMMUNITY

A place for families in the Clarksville/Fort Campbell area to find resources for pregnancy, birth and beyond. Join us for monthly playgroups and gatherings. We have a lively discussion group on Facebook where women can ask questions and get answers from fellow moms and professionals such as childbirth educators and doulas. We want to be sure our members know that all moms are welcome here. Our primary goal is that you make informed choices for your pregnancy, birth and newborn care. Events posted at fortcampbelldoulas.webs.com or find us on Facebook at www.facebook.com/groups/ clarksvillebirthpros/.

Pregnant? Know someone who is? Roots Childbirth classes are evidence-based, Christ-centered and perfect for any birth plan or birth setting! If you’re interested in holistically preparing (mind, body and spirit) for your labor, delivery and postpartum period, our classes will fully prepare you for childbirth in any setting or scenario. Our skilled team of educators all have professional teaching, counseling or Women's Health backgrounds and are the only instructors in our area that are required to complete

At 1249 Paradise Hill Road, provides services to developmentally delayed children and adults. (931) 6476333 or progressivedirections.com.

TENNESSEE NUTRITION & CONSUMER EDUCATION PROGRAM (TNCEP)

Provides nutrition education programs that help limitedresource individuals and their families improve their diets. When you participate in TNCEP programs, you will learn: how to stretch your food dollars, how to prepare good and nutritious food, how to plan a balanced diet, how to get kids to eat nutritious food, the importance of a good diet and physical activity, and how to use a variety of foods. TNCEP delivers programs in many ways, including: school programs, food demonstrations, group classes, hands-on learning experiences, educational displays, handouts, and newsletters. For more information contact Tamera Adjei at (931) 648-5725 or tadjei@utk.edu.

CHILD PROTECTION & DOMESTIC CRISIS SERVICES AL-ANON & ALATEEN

Support for families of alcoholics. Call for more information and meeting times. Grace Lutheran Church, 2041 Madison Street, Joyce at (931) 358-9515; or Ajax Senior Citizens Building, 953 Clark Street, Kim at (931) 647-0566; or Community Church, Jack Miller Boulevard & Airport Road, Kim at (931) 647-0566. middletnalanon.org.

LA LECHE LEAGUE OF CLARKSVILLE-FORT CAMPBELL

CLARKSVILLE RAPE AND SEXUAL ABUSE CENTER

La Leche League offers mother-to-mother breastfeeding information and support in meetings and via phone and email. All breastfeeding and expectant mothers and their children are welcome to attend either or both monthly meetings! Meetings are on the first Wednesday of each month at 10:00 a.m. at Clarksville’s Montgomery County Public Library in the large meeting room and also on the third Wednesday of each month at 6:00 p.m. on Fort Campbell Army Post. The evening meeting is also open to your support person. Please check our Facebook for location each month facebook.com/LLLClarksville. If you have breastfeeding questions please contact one of our local group’s leaders at BreastfeedingTN@gmail.com or call (931) 444-7087.

NINE MONTHS & BEYOND

A comprehensive source for pregnancy, birth, breastfeeding and early parenting education and resources. Offers birth tub rentals, breastpump rentals, babymoon vacation and spa packages, and birth plan consultations. Micky Jones, BS, CLE, CLD, CHBE, CAPPA Lactation Educator Trainer at (931) 451-3223 or ninemonthsandbeyond.com.

TENNOVA HEALTHCARE - CLARKSVILLE BREASTFEEDING CLASS

Taught by a Lactation Consultant, Breastfeeding Class covers initial steps to successful breastfeeding, uses for breast pumps and other supplies. Moms also receive a book, Nursing Mothers Companion. Classes are taught in the Legacy Rooms on the first floor of the Medical Center (651 Dunlop Lane) on the first Tuesday of every month from 7:00 p.m. to 9:00 p.m. Registration is required. To register call (855) TENNOVA (836-6682).

TENNOVA HEALTHCARE – CLARKSVILLE PRENATAL CLASS

Prenatal Classes help parents-to-be anticipate situations that may arise during pregnancy and labor. The classes consist of five, two-hour sessions and are held on consecutive Wednesday or Thursdays at 7:00 p.m. Classes should be attended between the 26th and 34th week of pregnancy. Classes are taught in the Liberty Rooms on the first floor of the Medical Center (651 Dunlop Lane). Registration is required. To register call (855) TENNOVA (836-6682).

TENNOVA HEALTHCARE – CLARKSVILLE SIBLING CLASS

Offers an introduction to sibling interactions, a tour of the Nursery, and time to mingle with other children from expectant families. Classes are typically held the last Saturday of the month in the 3rd floor classroom of the Medical Center (651 Dunlop Lane). Registration is required. To register call (855) TENNOVA (836-6682).

WHOLE WOMAN BIRTH AND LACTATION SERVICES

We serve the whole woman from pregnancy to postpartum care. As certified Sacred Pregnancy Instructors, Sacred Milk Mentors, Sacred Postpartum Mother Roasters, and Internationally Board Certified Lactation Consultants we offer every service a pregnant and new mother needs. We do accept multiple insurances and are passionate in our care of our community. For current class schedules WARRIORS SPECIAL NEEDS CHEERLEADING or for breastfeeding help contact us at (931) 206-9659 or A competition cheerleading squad for children with special wholewomanlactation.com. needs and disabilities or handicaps. We give kids a chance to cheer year around in a competitive setting, but CHILD CARE where they will not be judged. We welcome children ages CHILD CARE AWARE four to 18. For more information call Michelle Lange at Child Care Aware is a non-profit initiative committed to (931) 217-2392 or e-mail warriorscheersquad@yahoo.com. helping parents find the best information on locating

ROOTS CHILDBIRTH PREPARATION

Parents working to keep parents informed about issues that affect the community, education and our schools via a subscriber e-mail network, clarksvillepin.net.

Healthy Start is a community outreach program fostering healthy childhood growth and development by providing free support services to first time parents and their babies. (931) 645-3976.

HEALTHY START

We are a Fort Campbell based competitive swim team open to non-military families. For more information please visit thunderboltaquatics.com call (270) 226-8421 or e-mail thunderboltcoach@gmail.com. All participants must pass a swim test.

CHILDBIRTH & PARENTING EDUCATION

PARENT INFORMATION NETWORK

quality childcare and childcare resources in their community. The website offers lots of tips on choosing a child care provider, lots of free publications for parents, local child care rates and a Child Care Options Calculator. childcareaware.org.

MID-CUMBERLAND CHILDCARE RESOURCE AND REFERRAL

At 128 North Second Street, Suite 206, provides assistance to parents in understanding how to select quality child care, how to use the state web site to locate child care, and to understand the star quality rating

Clarksville Living

At 331 Union Street, Suite B. Office at (931) 647-3632 or Toll-free Crisis Hotline at (800) 879-1999.

CHAP PROGRAM OF CATHOLIC CHARITIES

Creating Hope by Assisting Parents program is a completely free voluntary program that provides individualized parenting education, crisis intervention, and some case management for families with children ages birth - 8 years. Families participating can expect weekly in home visits with a skilled professional providing information on Child Development, Family Routines/ Structure, Family Systems and any goals the parent desires assistance with (weaning from the bottle, potty training, pre-school readiness, etc.). For more information or to set up an appointment contact Sarah at (931) 645-9969.

DEPARTMENT OF CHILDREN’S SERVICES

At 350 Pageant Lane, Suite 401. (931) 503-3200.

LEGAL AID SOCIETY

At 120 Franklin Street, provides free legal advice and representation to eligible clients. (931) 552-6656 or las. org.

MONTGOMERY COUNTY CHILD SUPPORT SERVICE At 93 Beaumont Street. (931) 572-1663.

SAFEHOUSE DOMESTIC VIOLENCE SHELTER

Provides 24-hour emergency shelter, crisis hotline, professional counseling, advocacy and other services to victims of domestic violence and sexual assault. (931) 552-6900 (collect calls accepted).

CHILDREN’S GROUPS 4-H YOUTH DEVELOPMENT

At 1030 Cumberland Heights Road, is open to all youth ages 9-19. Involves participation in 4-H through school clubs, community clubs, special interest groups, and a variety of camps. Contact Julie Newberry at (931) 648-5725.

BOY SCOUTS OF AMERICA

(931) 647-8811, (800) 899-7268 or mtcbsa.org.

CHILDREN OF THE AMERICAN REVOLUTION (C.A.R.)

The Children of the American Revolution (C.A.R.) is the nation’s oldest, largest, patriotic youth organization. Membership is open to boys and girls from birth until age 22, who can prove lineal, bloodline descent from an ancestor who aided in achieving American independence. Email us at sevierstation@yahoo.com.

GIRL SCOUTS OF MIDDLE TENNESSEE

331 A-1 Union Street, (931) 648-1060 or gsmidtn.org. Girl Scouts build girls of courage, confidence and character who make the world a better place. Email bkelly@gsmidtn. org for more information.

LEAP ORGANIZATION

Provides youth development services such as mentoring, case management, counseling, community service, and career development targeted at ages 12 to 18. (931) 3780500, info@leaporg.net, leaporg.net.

COMMUNITY OUTREACH

101ST AIRBORNE DIVISION ASSOCIATION ONCE AN EAGLE...ALWAYS AN EAGLE

The 101st Airborne Division Association is a non-profit organization that welcomes all Screaming Eagles, from the original veterans to the active duty troopers of today, regardless of where or when they served. For more information on the benefits of being a member or the service the Association offers contact the office between 8:00 a.m. and 4:00 p.m. Monday through Friday at (931) 431-0199 or at our website ScreamingEagle.org.

ALL NATIONS BIBLICAL STUDY CENTER

Offers free Bible courses to the community in the major fields of biblical research. A complete Online Biblical

Studies Program is also available. Online Courses are offered year-round. Visit studythescriptures.net or call (931) 648-8844 for more information and to register.

APSU EXTENDED EDUCATION

Develop a new skill, explore a new idea, learn a new language or seek a new career with one of the classes from Austin Peay State University’s Center for Extended and Distance Education. Register early and receive a 10 percent discount on selected courses. Preregistration is required for each course. New online classes start every month. Melony Jones at (931) 221-7868, jonesma@apsu. edu or ed2go.com/apsu.

ARMY COMMUNITY SERVICE

ACS is an important part of the Army's program to assist Soldiers and their Families in meeting specific needs. ACS offers a wide variety of programs with topics such as financial readiness, family programs, and relocation readiness tailored to assist Army Families living on and off post. ACS is the place to go for answers to your questions and help with concerns or issues facing military Families. 2601 Indiana Avenue, Fort Campbell. (270) 798-9322, campbell.armymwr.com/us/campbell/programs/acs or facebook.com/FortCampbellACS/.

ASERACARE HOSPICE

Hospice care provided for individuals nearing the end of life. Our team of professionals, which includes doctors, nurses, home health aides, social workers, chaplains, volunteers and a bereavement counselor to support patients and families by providing pain and symptom management, as well as psychosocial, emotional and spiritual support. 24/7 on-call availability. Serving Montgomery, Cheatam, Stewart, Houston, Humphreys, Dickson, and Hickman counties. (931) 551-4100.

BAYANIHAN FILIPINO-AMERICAN INTERNATIONAL GROUP

A tax-exempt, non-profit organization. Its purpose is to promote Filipino-American culture to all Filipinos and to any interested nationalities, develop a better understanding of our ethnic Filipino history, and promote our unique and diverse cultural heritage. Our group participates in various community services. Many Filipino soldiers assigned in Fort Campbell Post and their families join our social and civic activities in the community of Clarksville and Kentucky. The organization extends its services to donating clothes, shoes, and canned goods to various local organizations. The organization is also teaching Tagalog lessons to those interested in learning another language. Membership is open to all. For inquiry, call Mario Wong at (931) 431-6786 or Pat Lowry at (931) 494-1080.

CRISIS CALL LINE

Offers crisis intervention, suicide prevention and referral. (931) 648-1000.

CROATIANS IN TENNESSEE

Our goal is to share our culture and information about Croatia. We would like to unify Croatians and encourage educational opportunities for Croatian youth here and abroad. Our annual event at Liberty Park will showcase our amazing culture, food and dance. Our club will help Croatians who want to move to Clarksville and make sure their transition is smooth. Visit facebook.com/groups/ CroatiansinTennessee/

DAGAN FOUNDATION

Creating schools in rural areas for free education and sending orphans and disadvantaged children to schools in Togo, West Africa. Spreading the word of God through evangelism and planting and supporting churches in rural areas in Togo. Digging wells and providing clean water in rural areas in Togo. Partner with us and join us so together we can change lives in Togo, West Africa. You want to go to mission in Africa, you want to plant a church in Togo, you want to go teach English in our schools in Togo during Summer, you want to adopt a student or a church in a rural area, don’t hesitate to contact us. Invite us and we will come to present our projects in your church. Contacts: Mr. Adolph Dagan at (931) 302-0787 or daganfoundation@yahoo.com, or visit daganfoundation.org. Like as on Facebook at Facebook. com/DaganFoundation. Our main partner in Togo is Action Bethesda, actionbethesda.org.

FREE CAKES FOR KIDS KY & TN

Serving Clarksville, Ft. Campbell, Oak Grove & Hopkinsville. We believe that every child deserves a birthday cake. Help us make the world a better place, one cake at a time! A volunteer run and supported organization that provides customized birthday cakes at no cost to children. We provide these cakes specifically to the children whose parents are experiencing financial difficulties and are unable to provide a birthday cake for their child. We simply ask though, if you use this service, that you are truly in need. Volunteer bakers are always welcome. No special talents or formal training needed, only a love of baking, a passion in your heart and a desire to bring a little sunshine into a child’s day. If you do not bake or don’t have time to bake, then you are welcome to donate store bought cakes. To learn more about our organization or ways you can help, check us out on facebook facebook.com/pages/Free-Cakes-forKids-KYTN/529017437122370. Reach Mindy Parker or Christina Johnson at freecakesforkids_fortcampbell@ yahoo.com.

FRIENDS OF THE BLUEWAY

A group dedicated to keeping Clarksville’s Blueway beautiful and directly involved with the new access point park on Tiny Town. We will have clean up days, fundraisers, events and meetups. This group is passionate about outdoor activities, including kayaking and canoeing. The Parks and Rec department works closely with this group and gives insight on future access points to the rivers. Visit our facebook at facebook.com/ FriendsoftheBluewayClarksvilleTN for more information and sign up for email updates at outdoorclarksville.com.

TENNOVA HOME HEALTH & HOSPICE

141 Hatcher Lane. Serving the Clarksville area for 25 years. Offering nursing care, wound care, ostomy care, infusion therapy, home health aides, physical therapy, occupational therapy, speech therapy, hospice care, chaplain, social work, bereavement services and volunteer services. Servicing Montgomery, Cheatham, Roberston, Stewart, Dickson, Houston and Davidson counties. Call (931) 552-9551.

GOOD NEWS CLUBS

Teach children about Jesus in their schools! Though most children do not attend church, most do attend public school! Good News Clubs® are after-school Bible clubs that meet one afternoon a week at the school to teach children about Jesus, run by volunteers who are trained and screened by Child Evangelism Fellowship (a worldwide interdenominational ministry to children since 1937). Perhaps God would use you in this important ministry! ReachingKidsForJesus.com, (931) 241-8202, Facebook - CEF Greater Clarksville Chapter

GRACE ASSISTANCE PROGRAM

Helps the community with utility bills, prescriptions, clothing, food boxes, some emergency shelter, transportation, and housing when funds allow. During specific times of the year we have collections like now we are collecting new and gently used coats that we will be giving away at our office located at 217 South Third Street.

HABITAT FOR HUMANITY AND RESTORE

Habitat collaborates with faith, civic, and business organizations for home sponsorships. Homeowner applications are accepted Monday through Friday at 404 Madison Street, (931) 645-4222, habitatmctn.org. The ReStore accepts and sells building, furniture and appliance donations funding Habitat’s mission while providing an environmentally and socially responsible way to keep reusable materials out of the waste stream. 408 Madison Street, (931) 645-4242, donation@ clarksvillerestore.org.

HAILEY'S HOPE WITH PROJECT SWEET PEAS

We are a local division of the national 501(c)3 nonprofit organization Project Sweet Peas headed here in Clarksville by Kristin Vanderlip. We provide long term stay care packages to families who have babies in Neonatal Intensive Care Units (NICUs). We currently make scheduled deliveries to the level 3 NICU at Monroe Carell Jr. Children's Hospital at Vanderbilt in Nashville. However, we also take personal requests and will mail or hand deliver care packages to other local hospital NICUs. If you or someone you know has a baby who requires time in a NICU, the experience can be stressful and even traumatic; therefore, our care packages are designed to provide families with items they may need or find helpful during their baby's time in the NICU. Please contact us if you know someone who has a baby in a NICU. For more information please visit: facebook.com/haileyshopePSP or email division coordinator Kristin Vanderlip at Kristin@ projectsweetpeas.com.

HUI HAWAII O TENESI HAWAIIAN CIVIC CLUB

Chartered by the Association of Hawaiian Civic Clubs in Hawaii, the club’s goal is to perpetuate the Aloha Spirit and the Hawaiian Culture throughout the state of Tennessee and the surrounding area. Because of our close proximity to Fort Campbell, we are able to contact many native Hawaiians who are stationed here or have decided to retire in the local area. Many soldiers and their families have been stationed in Hawaii and also elect to join us and partake in the activities. Membership is open to everyone, and we love our times to meet and share the Aloha Spirit and the “local grinds” that everyone learns to love. For more information, please call Marlene Livesay at (931) 572-0804 or visit our website at huihawaiiotn.com.

HOPE CENTER

A community service branch of the Family Guidance Training Institute, Inc. provides a number of community activities to include summer camps for seriously emotionally disturbed children, S.T.E.P. into the Light, a women’s holistic wellness group, and Women’s Share community. The Hope Center also offers a multitude of workshops for community organizations. For further information regarding our programs, please call (931) 431-7580.

HUMANE SOCIETY OF CLARKSVILLE-MONTGOMERY COUNTY

Provides reduced-cost spaying-neutering and pet care assistance to eligible owners; pets for adoption through foster homes; dog bite prevention and pet care programs; and a 24-hour help line. (931) 648-8042, humanesociety@ clarksville.com or clarksvillehumanesociety.org.

LATINA ASSOCIATION

A nonprofit organization with the mission of unifying the Hispanic community within, and then unifying them in the community where they live, by being the center point of resources and education to strengthen family values. English as a Second Language classes are offered, in partnership with Adult Basic Education as well as How to Start Your Own Business seminars, offered in Spanish or English, in partnership with Your Spanish Link and Concept Training. Donations of any kind are welcomed. (800) 431-8364 or asociacionlatina.info.

located in the large parking lot on Crossland and Gracey Avenues. Saturdays at 8:30 a.m. for breakfast served at BOTH locations. We are committed to uplifting those in need through kindness, love, respect and a full stomach. 1319 Franklin Street, (931) 933-0970.

BRADFORD HEALTH SERVICES

MEALS ON WHEELS

CELEBRATE RECOVERY-FIRST CHURCH OF THE NAZARENE

Mid-Cumberland Human Resource Agency provides group or home-delivered meals to individuals 60 or older. Volunteers deliver noon meal Monday-Friday. It only takes an hour of your time. Beth at (931) 645-5629.

MONTGOMERY COUNTY WIC CLINIC

300 Pageant Lane. Provides nutrition education and food vouchers for women, infants, and children (up to age five). We offer breastfeeding education, including two free monthly classes (see calendar for dates and times). (931) 551-8777.

RADICAL MISSION

Meets Tuesdays and Thursdays from 9:00 a.m. to 1:00 p.m. at Clarksville First Church of the Nazarene, 150 Richview Road. A Compassionate Ministry Center, founded by Clarksville First Church of the Nazarene, seeks to creatively address issues of suffering and brokenness particularly pertaining to poverty and basic human needs. We provide food, clothing, furniture, volunteer opportunities, and friendship. For more information contact Heather Byrd at (931) 648-1496.

REFORMERS UNANIMOUS

Christ-centered recovery program that offers guidebooks and weekly meetings with supportive caring people. Designed to assist people with addictive behaviors and any struggles of life. Meets at Bible Baptist Church, 3102 Prospect Circle, Fridays from 7:00 p.m. to 9:00 p.m. Visit reformu.com or call (931) 233-0519.

SUNCREST HOME HEALTH

Available 24 hours a day, seven days a week to answer any questions you might have to discuss how we can help your patients feel better, recover faster and live healthier in the place they call HOME. Call (931) 647-7411.

TENNESSEE REHABILITATION CENTER AT CLARKSVILLE

1575 Corporate Parkway Boulevard (past John Deere and Clayton Homes), a county/state agency, the TRC provides counseling, vocational evaluation, work adjustment, and job placement services for graduating high school students and adults with disabilities. (931) 648-5560.

TWO RIVERS ASSOCIATION FOR THE EDUCATION OF YOUNG CHILDREN (TRAEYC)

The Two Rivers Association for the Education of Young Children, TRAEYC, (pronounced tray-see), is one of the fastest growing affiliates in the history of the statewide associations. TRAEYC members have a passion for young children and are committed to their education. The Tennessee Counties represented by TRAEYC are Benton, Dickson, Henry, Houston, Humphreys, Montgomery and Stewart. We invite you to join us in exciting upcoming professional growth opportunities. Contact Dr. Linda A. Sitton, TRAEYC President, at (931) 221-7308 or visit traeyc.org.

UNITED WAY

At 1300 Madison Street, provides the leadership to increase the organized capacity of people to care for one another. Monitors and provides support for agencies serving Clarksville and Fort Campbell, as well as Montgomery, Houston and Stewart counties. (931) 647-4291.

VETERANS UPWARD BOUND

Provides free educational services to veterans who are planning to enroll in college or technical school, or to take the GED Exam. The program is funded by a grant from the U. S. Department of Education as a TRIO project. VUB provides veterans with free academic and counseling services to assure they are ready to succeed in their educational pursuits. Outprocessing military and discharged veterans may be eligible to receive services. For further information, please contact Makeba Webb at (931) 221-7601 or at webbm@apsu.edu. You can also visit our website at apsu.edu/VUB/.

COUNSELING, SUBSTANCE ABUSE & MENTAL HEALTH ALCOHOLICS ANONYMOUS

Do you or a member of your family, or perhaps a friend, have a problem with alcohol? We can help. Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem with alcohol. The only requirement for AA membership is a desire to stop drinking. There are no dues or fees for AA membership; we are self supporting through our own contributions. AA is not allied with any sect, denomination, politics, organization or institution; does not wish to engage in any controversy, neither endorses or opposes any causes. Our primary purpose is to stay sober and to help other alcoholics achieve sobriety. AA 24 Hour Hotline: (615) 647-831-1050. Clark Street AA Hotline: (931)-647-0255 (11:30 a.m. to 12:15 p.m.; 5:30 p.m. to 9:15 p.m.). Alanon/ Alateen Family Hotline: (888) 425-2666

APTITUDE HABILITATION SERVICES

At 215 Foster Street, provides a hot meal MondaySaturday 10:30 a.m. to 12:00 p.m. Also provides a distribution center for food donated to agencies that feed hungry people on Tuesday and Friday from 1:00 p.m. to 2:00 p.m. (931) 645-9020.

At 2237 Lowes Drive, Suite G, Aptitude Habilitation Services is a comprehensive educational and rehabilitation services firm dedicated to providing the highest quality applied behavioral therapy to children and adults on the autism spectrum. (800) 991-6070 or aptitudeservices.com.

MANNA CAFÉ MINISTRIES

ASPERGER/AUTISM CENTER

LOAVES AND FISHES

Serving the Montgomery Country area with hot meals and food pantry. FOOD PANTRY – Mondays, Wednesdays and Fridays between the hours of 10:00 a.m. and 4:00 p.m. at our warehouse on Franklin Street. HOT MEALS – We serve hot meals three days a week. Tuesdays at 5:30 p.m. located at Vacation Hotel on Providence near Peachers Mill Road. Thursdays at 5:30 p.m. located at the Clarksville Montgomery County School Systems Office

800 Tiny Town Road, serves children and adolescents with Asperger and Autism Disorders. Services include: individual counseling, group counseling, family education and counseling, and psychiatric services. For further information regarding our programs, please call (931) 431-7580.

ClarksvilleLivingMag.com

Bradford Health Services at 231 Dunbar Cave Road, Suite A, creates effective and affordable substance abuse programs through a variety of innovative services. (931) 542-9816. 7:00 p.m. to 9:00 p.m. every Friday at Fellowship Hall of Clarksville First Church of the Nazarene, 150 Richview Road. A Christ-centered 12 step recovery program for people with hurts, habits, and hang ups. This ministry provides a safe place to share, a place of belonging, a refuge, a place to grow and become strong again...a possible turning point in your life! Come enjoy fellowship and food, praise and worship, teaching and testimonies, then meet in men’s and women’s share groups. Childcare is available for ages 10 and younger. For more info contact Pastor Brett at (931) 648-0110 or visit clarksvillefirst.com.

CELEBRATE RECOVERY-GRACE CHURCH OF THE NAZARENE

A 12 step recovery program for individuals that are seeking healing and recovery from hurts, habits and hang-ups is offered every Friday evening at Grace Church of the Nazarene, 3135 Trenton Road. The 12 steps are based on the 8 principles of recovery taken from the Beatitudes in Matthew 5 of the Bible. Celebrate Recovery is a safe place where anonymity and confidentiality are critical elements for recovery. The evening begins at 6:15 p.m. with dinner served and the meeting starts at 7:00 p.m. Child care is provided and we also offer Celebration Station, which is an organized teaching outreach to the children (ages 5 through 12) of Recovery attendees. Come check us out. If you have any questions you may call the church office at (931) 647-7768 or call Jo Ann Waikel at (931) 216-6644.

CENTERSTONE

Centerstone offers a comprehensive array of mental health services throughout Middle Tennessee, addressing issues from stress, depression, ADHD and PTSD to anxiety, grief, anger, addiction, substance abuse and family conflict. We provide psychiatric services; individual, marriage, family and group counseling; crisis and intervention services; school-based and foster care support services; life coaching; integrated primary care. 511 Eighth Street, (931) 920-7200, Centerstone.org.

COLUMBUS ORGANIZATION

Provides in-home Applied Behavior Analysis (ABA Therapy) services for children and adults with Autism Spectrum Disorders and Developmental Disabilities. Tricare, Tenncare, and many private insurances accepted. (615) 902-0950

HEALTH CONNECT AMERICA

At 1820 Memorial Drive, Suite 203. Offers programs that assist at-risk youth and their families facing issues such as depression, anxiety, grief, abandonment, anger management, substance abuse and family conflict. For more details on our programs please call (931) 933-7200 or visit healthconnectamerica.com.

THE FAMILY GUIDANCE TRAINING INSTITUTE

800 Tiny Town Road, committed to positively impacting the lives of our community’s children, youth and their families. Family Guidance Training Institute, Inc. is a 501c3 licensed community mental health center and alcohol and treatment facility. Offering quality, private, compassionate services to persons who seek emotional wellness. Therapeutic and psychiatric services include: assessments, individual counseling, marriage and family counseling, group counseling, supervised visitation, mental health case management, and alcohol and drug treatment and education services. For further information call (931) 431-7580.

LIFESOLUTIONS - ASPIRE & JOBLINK

611 Eighth Street, (931) 920-7210.

MENTAL HEALTH COOPERATIVE

Provides evidence-based services including: Child & Family Counseling, Child Psychiatry and Community Based Case-Management to children and adolescents with emotional/behavioral challenges. Case managers assist families in their homes with parenting and behavior management in addition to linking them to needed resources in the community. Initial intake assessments are offered within one week and at no cost. MHC welcomes TennCare recipients. Located at 201 Uffelman Drive, Suite A. For more information or to make a referral please call (931) 645-5440 or visit mhc-tn.org.

PASTORAL COUNSELING CENTER

The Pastoral Counseling Center at 516 Madison Street, is a ministry of professional care dedicated to healing and growth in human life and relationships. In partnership with local congregations the centers are committed to providing clinical and education services to all who need these services. When you or someone you love is troubled by depression, marital or relationship problems, substance abuse, or a vague sense that your life is adrift, we can help. Professional support is available with fees based on your ability to pay. (931) 648-9009 or pastoralcounselingctrs.org.

THE PATH LIFE COACHING

Through The Path Life Coaching, ThePathLifeCoaching. com, you can explore your options to move you forward to a more fulfilling and satisfying life! The Path Life Coaching is designed to promote and support you as you discover harmony and happiness along your life journey. You will be guided along “your Life’s Path” becoming empowered to realize your own truths and solutions as you move forward and achieve your own goals and dreams. The Path Life Coaching is based on a wellness approach to life coaching that embraces the “whole” self to include self-truth, spirituality, and emotional and physical wellness. This success of The Path Life Coaching rests on the assurance that the coaching experience is a “safe place for reflection and growth.” Each session is a “rest stop” along your journey where you will embrace exploration, design, action, evaluation and achievement

giving you insight and awareness as you move along the “Path” of your choosing. Please contact Dr. Julee Poole for more information at JuleeSPoolePHD@aol. com or (931) 906-5449.

REGIONAL INTERVENTION PROGRAM (RIP)

Regional Intervention Program 404 Pageant Lane, (931) 920-2347, is a program through local mental health agency and not-for-profit organization Centerstone providing behavior modification for preschoolers 18 months through 6 years old. RIP offers a 2-hour classroom setting for children and siblings, in addition to case management for parents two times per week on Tuesdays and Thursdays. RIP currently has immediate openings for the morning program @ 10:00 a.m. to 12:00 p.m. Katrina Watts, RIP Coordinator @ (931) 494-4863, Katrina.Watts@centerstone.org.

WESTERN KENTUCKY MEDICAL OPIOID TREATMENT

Methadone Maintenance Treatment combined with counseling and professional help for medical, psychiatric, and socioeconomic issues has the highest probability of being effective for opiate and heroin addictions. Methadone is one of the longestestablished, most thoroughly evaluated forms of drug treatment. Once accepted into the program, individuals will receive doses of methadone and individual counseling to address the patients specific treatment needs. Please give us a call at (270) 887-8333.

YMCA’S RESTORE MINISTRIES COUNSELING CENTER

Restore Ministries offers one-on-one, couples (including marital and pre-marital) and family counseling in addition to play therapy for children ages 3-12 years old in a safe and confidential setting. Private counseling fees are frequently out of reach for individuals with limited financial resources or no insurance. We are committed to providing professional, holistic counseling on a sliding scale so that no one is turned away due to the inability to pay. You do not have to be a member of the YMCA to seek counseling. For more information about our counseling services or to schedule an appointment, please contact Susanna Powers at (931) 647-2376 or spowers@ ymcamidtn.org.

INTERNATIONAL ORGANIZATIONS

MISS TENNKY AREA AFS VOLUNTEER LEADERSHIP TEAM

Host parents may go to afsusa.org/host to view and fill out a hosting application. Keep in mind that CMCSS will only allow four exchange students per year for each high school. To ensure getting the student of your choice in your area high school, it is recommended that you apply early. Go to afsusa.org/study-abroad for more information and/or contact Becky Heywood (sending coordinator) at AFSbecky@comcast. net ongoing on an exchange with AFS-USA. Local Contacts: Dr. Barbara Y. Wills at (931) 378-7258 and afsbarb58@gmail.com or Sandy Rich at srich@afsusa. org or (865) 617-0665. The local Miss Tennky Area AFS Volunteer Leadership Team web site is afsusa. org/misstennky/. Follow AFS on Facebook: AFSUSA, Twitter: afsusa, YouTube: AFSTV and Fickr: afsusa.

YOUTH FOR UNDERSTANDING USA (YFU)

Would you consider hosting or serving as a welcome family for one of our carefully selected foreign exchange students this fall? The benefits of hosting a YFU student are as numerous and varied as the families who embrace this life-altering experience. Meet some of our incoming students at yfuusa.org/ meetstudents. Apply at yfuusa.org/host or call (800) 872-0200 to speak directly with your local Field Director.

PARENT GROUPS

CHRIST PRESBYTERIAN CHURCH MOPS

Mothers of Preschoolers (MOPs) is an international organization aimed at empowering mothers from pregnancy to the day they wave goodbye to their child on the first day of school. We meet from 9:30 a.m. to 11:30 a.m. most 1st and 3rd Thursdays of the month from September to May. Meetings are held at 1230 Rossview Road. Childcare is available. For more information please contact Sabrina Reiswig or Anne Coleman at mops.cpcclarksville.com.

CLARKSVILLEMOMMIES.COM

A Mommies Network community, was founded in September 2009 by Blythe Belenky to help connect and support Moms in the Montgomery County, Clarksville, Ft. Campbell and Hopkinsville areas. ClarksvilleMommies.Com is for ALL types of moms including those who work full-time. The site offers chatting online in a private forum— discussing everything from the best photographers to the worst temper tantrums and all that lies between—and meet-ups regularly at member-driven events around the area. And best of its all FREE! Everything—online support, playgroups, and MNOs are all FREE! ClarksvilleMommies.Com is part of TheMommiesNetwork, a 501-C(3). Register to be part of ClarksvilleMommies!

CHARA (CHRIST-CENTERED HOMESCHOOLERS APPLYING RIGHTEOUSNESS ACADEMICALLY

CHARA is a support group for families who have chosen to educate their children at home. Monthly meetings for parents and children are held at Hilldale Baptist Church, 2001 Madison Street. Additional activities are held throughout the year. For more information visit orgsites.com/tn/chara or e-mail clarksvillechara@gmail.com.

CLARKSVILLE HOMESCHOOL NETWORK

CHN is a member-led, inclusive homeschool network with the goal of connecting independent home educators and members of existing groups through a common virtual meeting place in order to encourage discussions, dialogue, and face-to-face meetings

where members can share resources, learn together and build a sense of community. For more information, please visit chn.proboards.com. There is not a fee to register with the group. You must post an introduction to the group within one week of joining.

CLARKSVILLE, HOPKINSVILLE FORT CAMPBELL SAHM PLAYGROUP

The Clarksville, Hopkinsville, and Ft. Campbell SAHM playgroup is here to support mothers who are navigating the phases of newborn through preschool with their children. We do all kinds of different activities throughout the year from Moms' Night Out, Potluck Lunches, Coffee and Donuts playdates, and other activities and events that include moms, kids and families. sahm.meetup.com/1943/

HOPE@HOME (HELPING OTHER PARENTS EDUCATE AT HOME)

An online Christian support group for home schooling families in the Clarksville/Montgomery County area. Members have access to info on area activities, coops, classes, small groups and much more. For basic information and to join visit groups.yahoo.com/group/ ClarksvilleAreaHomeSchoolNews/

LA LECHE LEAGUE OF CLARKSVILLE-FORT CAMPBELL

MOMS CLUB OF CLARKSVILLE

We are moms in and around Clarksville who meet-up for “play dates” and fun “mom time” activities. We consist of two independent clubs, based on location. If you live in Sango or St. Bethlehem areas of Clarksville (east of Wilma Rudolph), you are zoned for MOMS Club of Clarksville-East. To learn more, send an email to eastclarksvillemomsclub@gmail.com. If you live in Ft. Campbell, Woodlawn, Oak Grove, or areas of Clarksville west of Wilma Rudolph you are zoned for MOMS Club of Clarksville-West. To learn more, send an email to momsclubofclarksvillewest@gmail.com. Look for both groups on Facebook. A typical month of activities may include story time at the library, lunch at a local eatery, and a crafting play date, to name a few. Clarksville is a growing town with many family friendly activities. Contact us to explore these opportunities together.

MOPS AT FIRST BAPTIST CLARKSVILLE

Meets on select Fridays every month throughout the school year from 9:15 a.m. to 12:00 p.m. at First Baptist Church downtown, 435 Madison Street. Childcare is provided for members. For more information on visiting a meeting or joining please contact Alison Weakley, child care coordinator, at (931) 409-2466, or send an email to clarksvillemops@gmail.com. Check us out online at clarksvillemopsatfbc.wordpress.com. We look forward to meeting you!

CLARKSVILLE PARENT/CAREGIVER SUPPORT GROUP

SHARE is a non-religious home school group for Clarksville and the surrounding areas. All homeschoolers are welcome to join this group, regardless of religious beliefs, race, homeschooling methods, or family lifestyles. An online support and information network is available as well as bi-monthly meetings. This group is a community in which we all play an important role in deciding and implementing the activities we want for our children. For membership information please visit: facebook.com/#!/groups/ tnSharehomeschool/

Are you the parent or caregiver of a child exhibiting challenging behaviors? Do you sometimes have feelings of frustration, anger, helplessness, guilt or isolation? Do you live in the Ft. Campbell/Montgomery County area? Join us at Thursday Nights, 5:00 p.m. to 7:00 p.m. at the LEAP Building, 1860 Wilma Rudolph Boulevard. Free child care and food—please call Monica to reserve child care. For more information contact: Monica Causey at (615) 269-7751 ex. 133 or mcausey@tnvoices.org, Jennifer Allen at (615) 854-2165 or Jallen@tnvoices.org; or Sharon Jarrell at (931) 266-6064.

TENNESSEE EARLY INTERVENTION SYSTEM (TEIS)

COMPASSIONATE FRIENDS

“Growing Together Little by Little.” A voluntary educational program for families with children ages birth to three years old with disabilities or developmental delays. Visit tennessee.gov/education/ teis or call (800) 852-7157.

WIC NUTRITION EDUCATION CENTER

All prenatal moms are welcome to a free preparation breastfeeding class (includes free breastfeeding information packet). 1:00 p.m. to 2:00 p.m. the third Thursday of each month at the WIC Clinic, 300 Pageant Lane. Call (931) 551-8777 for more information. No reservations needed.

RETIREMENT GROUPS AARP LOCAL CHAPTER 1957

Meets on the 2nd Tuesday of each month at 10:00 a.m. at Hilldale United Methodist Church, 1751 Madison Street. Affiliated with the National AARP. To become a member of the local chapter you must be an active member of the national chapter. The local dues are $5 per year. Our motto is “To Serve and Not to Be Served” in our communities. We have guest speakers monthly who reflect on services to our seniors. We welcome guests at all our meetings, and have light refreshments after each meeting. For additional information, please contact Charmist Fields, President, (931) 358-3875, charmistfields@charter.net.

NARFE CHAPTER 870, (NATIONAL ACTIVE & RETIRED FEDERAL EMPLOYEES)

The only association dedicated to protecting the earned retirement benefits of federal employees, retirees and their survivors. NARFE works on the national and state levels in Congress to propose and oppose legislation in the interest of the federal employee and retiree. Local NARFE Chapter 870 meets on the 2nd Thursday of each month at the Shoney's on North Second Street. We gather to eat at 10:00 a.m. with the business meeting beginning at 11:00 a.m. Even with our speaker, we are normally finished by 12:30 p.m. or 12:45 p.m. We have a private area reserved with our own waitress service. We always have an interesting program. We encourage retired or active federal employees to join us and bring a guest. For more info, please contact Sandra Simms at (931) 368-9903, (931) 249-9339 or hsimms6551@ charter.net.

SUPPORT GROUPS

ALZHEIMER’S CAREGIVERS’ SUPPORT GROUP

Meetings are the second Monday of each month at 6:30 p.m. at Clarksville Montgomery County Public Library, and the third Wednesday of each month at 11:00 a.m. at the Senior Citizen’s Center at 953 Clark Street. Patsy Shell at (931) 648-1884.

ASMT (AUTISM SOCIETY OF MIDDLE TENNESSEE)

HILLDALE BAPTIST CHURCH MOPS

MOPS, Mothers of Preschoolers is for moms with children between the age of pregnancy through Kindergarten. We meet most 1st and 3rd Fridays from 9:30 a.m. to 11:30 a.m. starting in September going through May. Meetings are at 2001 Madison Street, Student B Building, Main Campus. Childcare is provided. For more information please contact Arin Johnston or Jenny Kent, Co-Coordinators, at mops@ hilldale.org. Visit hilldale.org/mops or find us on Facebook under Hilldale Baptist Church MOPS.

SPRING CREEK MOPS

Meets at Spring Creek Baptist Church at 2760 Trenton Road on the 1st and 3rd Wednesdays of the month September through May. Meetings are from 9:30 a.m. to 11:30 a.m. with childcare provided. For more information contact Meagan Hurley at meaghurley@ gmail.com. Find us on Facebook at Spring Creek MOPS.

SUPER MOM'S GROUP

If you are a single mom—you are a SUPER MOM! We meet every Sunday morning at 9:45 a.m. at First Baptist Clarksville. We are a small group that does various studies on parenting, Christian growth, boundaries, dating again, and other topics! We also do monthly get-togethers, mom's nights out, and play dates for the kids. Any single moms are welcome to attend these monthly events even if you can't come to the small group on Sundays! Please like our Facebook group to stay updated on all events: Clarksville - Super Moms. Contact Devin for more info at devin.maureen@ yahoo.com.

PARENTS OF MULTIPLES

An email support group for parents of twins, triplets and more that live in Clarksville or the surrounding area. Call Kelley Corley at (931) 358-0127 or e-mail KCorley77@aol.com for more information.

PARENTS REACHING OUT

TNSHARE (SECULAR HOMESCHOOLERS: ANY RELIGION, ECLECTIC)

Provides peer counseling and support services. Aims at long-term preventive health care solutions to families facing the challenges of a high-risk pregnancy or having an infant or child in critical care. Call (615) 365-7004.

Meets the 3rd Tuesday of every month at the Clarksville-Montgomery County Public Library at 350 Pageant Lane, Clarksville from 7:00 p.m. to 8:00 p.m. For more information contact Shelley Taroli at (931) 980-2597 or shelleytaroli@gmail.com.

AUTISM SUPPORT GROUP

Donna Richardson at (931) 503-2315.

BREAST CANCER SUPPORT GROUP

ABC (After Breast Cancer) outreach program provides survivor support through a free, comprehensive 16-week program that includes a YMCA membership, Pink Ribbon training classes, lymphedema education, and nutrition classes in a wellness-focused, caring environment. Survivors are encouraged to attend our monthly meetings held the 2nd Monday of each month. If you are going through chemo and are in need of a wig, please let us know. For more information or to sign up for the next session, contact Sherrie Lewis at (931) 647-2376 or slewis@ymcamidtn.org.

CLARKSVILLE ASSOCIATION FOR DOWN SYNDROME (CADSTN)

Where individuals, families and the community come together to enrich, educate and support one another. Contact Patricia Hanna at (931) 645-1261 or cadstn@ hotmail.com. Visit cadstn.org.

CLARKSVILLE MONTGOMERY COUNTY MULTIPLE SCLEROSIS SUPPORT GROUP

For patients, family members and caregivers in the day to day management of M.S. Activities include guest speakers, up to date medical news, advances in finding a cure for M.S., and open forum discussions. Meets the third Tuesday of each month (September through May) at 7:00 p.m. at First Christian Church, 516 Madison Street. For more information call Melba Dowdy at (931) 552-1486 or Mary Nell Wooten at (931) 647-8904.

CLARKSVILLE OSTOMY SUPPORT GROUP

Clarksville Ostomy Support is for people who have undergone ileostomy, colostomy, or urostomy or who suffer form CROHN'S DISEASE or other diseases of the bowel. Group meets monthly, on a varying schedule, so please call (931) 502-5001 for next meeting day, time and location.

Clarksville Living

When a child dies, at any age, the family suffers intense pain and may feel hopeless and isolated. The Compassionate Friends provides highly personal comfort, hope, and support to every family experiencing the death of a son or a daughter, a brother or a sister, or a grandchild, and helps others better assist the grieving family. Meets the third Wednesday of each month from 6:00 p.m. to 7:30 p.m. at the Clarksville-Montgomery County Public Library. Contact Henry Moore, Jr. at tcfofclarksville@gmail.com.

DIABETES SUPPORT GROUP

Need help managing your diabetes? Our Diabetes Support Group offers up-to-date information and peer support related to self-management of diabetes. The group meets the third Tuesday of each month at 5:00 p.m. in the Liberty Rooms of Tennova Healthcare – Clarksville. For more information visit Tennova. com or contact the Diabetes Program Coordinator at (931) 502-1696 or the Registered Dietitians at (931) 502-1690.

FOCUS AUTISM NOW

Online support for parents with children and youth with Autism. We serve the community from Clarksville since 2009. Contact us for information, resources, support, advocacy and leadership tools. Hablamos Español. focusautismnow.com

GRIEF SUPPORT GROUP AT ASERACARE

A grief support group provides opportunities to connect with others who have had a similar experience and talk about the experience in a safe, supportive, and understanding environment. Remember that support groups will take several sessions to help develop coping skills and strategies to deal with one's loss(es). AseraCare Hospice offers grief support groups and individual bereavement services free of charge open to anyone who has or is experiencing grief. A new six-week support group will start every 10 -12 weeks. For more information, please contact Henry Moore Jr. at (931) 551-4100.

JUVENILE DIABETES RESEARCH FOUNDATION (JDRF) Meets the last Saturday of each month. Contact cvohland-free@jdrf.org.

MEN HELPING MEN

A Christ-based outreach ministry which focuses on restoring and inspiring men to return to God's glory. We believe that by encouraging spiritual unity, growth and providing assistance to men in need this can be accomplished. We assist by teaching small groups, partnering with other outreach ministries and volunteering in the community. Contact us at (931) 241-1884 or (931) 249-4806. Do you have a loved one battling a mental illness? Our monthly support group is for families and friends of the mentally ill. We encourage, support, and provide information to families. We meet monthly every third Monday at 6:30 at Tennova Healthcare (formerly known as Gateway Medical). For more information, call Karen at 931-221-2696 or look for us on Facebook at Clarksville NAMI.

PARENTS HELPING PARENTS

A bereavement support group for any person who has ever loved and lost a baby or child. You can expect compassion, support and useful information to help you through this time of grief. Held the first Monday of each month from 7:00 p.m. to 9:00 p.m. in classroom 2 off the “A” lobby at Blanchfield Army Community Hospital, Ft. Campbell. The group is open to the community. For directions or information e-mail Sharee at InfantLossProject@yahoo.com or call the chaplain’s office at (270) 798-8777.

TENDERPAWS PET THERAPY

Tenderpaws Pet Therapy Group meets at 10:00 a.m. the first Saturday of the month in the Liberty Room of Tennova Healthcare - Clarksville. To have your pet screened call Kathy at (931) 553-8959.

YMCA’S RESTORE MINISTRIES SMALL GROUPS

Restore Ministries offers small groups led by trained and caring facilitators in a supportive environment in which people who are seeking to make similar life changes can work together to identify and overcome the barriers standing between them and lasting change. If you are having relationship difficulties, experiencing loneliness, grief, stress, sadness or just need encouragement, we can help. Our groups address all types of issues ranging from anxiety to grief to low self-esteem and body image. Restore Ministries is for everyone, guiding men and women to complete hope, healing and restoration. Most groups meet for 8 weeks. Fees are based on your ability to pay. Groups are open to both members and non-members of the YMCA. For more information or to sign up for a group, contact Susanna Powers at (931) 647-2376 or spowers@ymcamidtn.org.

For corrections or to include your group’s information e-mail info@clarksvillelivingmag.com.

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