Rachel Maser’s Meal Real Food Prep Recipes
One Sheet Shrimp Fajitas Meal Prep:
https://cleanfoodcrush.com/one-sheet-shrimp-fajitas-meal-prep/
Ingredients:
1 1/2 pounds of shrimp, peeled and deveined
2 red bell peppers, sliced thin
1 red onion, sliced thin
10 oz asparagus, trimmed and cut into halves
1 1/2 Tbsps of avocado oil, or extra virgin olive oil
1 tsp of sea salt
3 garlic cloves, sliced
2 tsp chili powder
1/2 tsp of garlic powder
1/2 tsp of onion powder
1/2 tsp of ground cumin
1/2 tsp of smoked paprika
2 cups cooked brown rice or quinoa
Deconstructed Chicken Burrito Bowl Meal Prep:
https://cleanfoodcrush.com/chicken-burrito-bowls-meal-prep/
Ingredients:
4 Boneless, skinless chicken breasts halves
1⁄4 cup avocado oil, or olive oil
1 Tbsp taco spice mix
2 cups cooked brown rice
For the Burrito Salad:
2 bell peppers, diced
1⁄2 cup diced tomatoes
1 small red onion, diced
1⁄2 cup corn (frozen, thawed works well)
1 cup of canned black beans, drained and rinsed well
1 tsp garlic powder
sea salt and pepper to taste
2 cups chopped Romain lettuce
Sesame Chicken Lunch Bowls Meal Prep:
https://cleanfoodcrush.com/sesame-chicken-bowls-meal-prep/
Ingredients:
1 cup sesame seeds
½ tsp garlic powder
12 oz asparagus, ends trimmed
3 bell peppers, cut into strips
2 cups cooked quinoa
3 Tbsp olive oil
1 lb chicken tenders
sea salt & pepper
red pepper flakes (optional)
sesame seeds (garnish)
Roasted Chicken and Veggies Meal Prep:
https://cleanfoodcrush.com/meal-prep-chicken-and-veggies/
Instructions:
2-3 chicken breasts, boneless skinless cut into ½ inch pieces (about 1lb.)
2 cups broccoli florets
1 red onion, chopped
2 medium zucchinis, chopped
2 bell peppers, chopped
2 cloves garlic minced
1 Tbsp Italian seasonings
1 tsp sea salt
½ tsp black pepper
½ tsp red pepper flakes
2 Tbsp avocado, or olive oil
2-3 cups cooked brown rice