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Benefits of Using Skin Care Products Swiss Ball
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Benefits of Using Skin Care Products by: Brooke Warner
Type 5: Ageing or Sun Damaged Skin also feels tight and has wrinkles. Dull skin especially around the cheeks and jaw line. Skin plays a major role in ensuring the optimal functioning of the body. Therefore it is critical to a person’s quality of life. Taking care of skin by using proper skin care products is vital and must be a part of the daily hygiene regimen. There are many benefits of using skin care products daily.
Taking care of skin by using proper skin care products is vital and must be a part of the daily hygiene regimen. There are many benefits of using skin care products daily. Flawless skin that radiates beauty is a blessing. It is wonderful to have healthy skin and there is an array of beauty products in the market ranging from moisturizers to sun screens that women hasten to buy in the hope of looking beautiful. But are they buying the best products? How much do they know about what their skin needs and what type of skin they have?
Type 1: Oily Skin tends to be shiny and it prevents the skin from drying. It may be prone to blackheads and acne.
It is important to know the type of skin you have before buying skin care products. Each person’s skin care regime will depend on the type of skin they have. Here are the five different types of skin and their characteristics:
Type 3: Dry Skin tends to feel tight especially after washing. There may be wrinkles and the skin appears dull.
Type 2: Combination Skin has a smooth texture, healthy color and is prone to medium pores. This type of skin tends to be dry on the cheeks and oily in the T zone; that is the forehead, nose and chin.
Type 4: Sensitive Skin is delicate with fine pores. Flushes easily, often allergic and can have rashes.
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The use of moisturizers or moisturizing lotions is recommended by health care professionals as they maintain the natural moisture level of the skin. Dry skin is susceptible to various skin diseases and damage, therefore using a moisturizer is the simplest way to avoid skin problems. Another benefit of using skin care products is that they help to avoid health issues. Since skin is the largest organ in the body, skin issues can affect a person’s life. Life threatening cancers are among the many issues that harm the skin and eventually the life of an individual. Using proper skin care protection such as sunscreen can provide protection from the environmental elements. In addition to these health benefits, whether it is using a moisturizer, a cleanser or a sunscreen these products offer solutions to skin problems thereby improving a person’s physical appearance. Skin is one of the first features people see and everybody wants to look their best when interacting with others. October 2013
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Swiss Ball
The term “Swiss ball” was coined because one of the earliest noted uses of an exercise ball was in Switzerland in 1965, where a group of physical therapists used it in their work with children with cerebral palsy. The exercise ball may also be referred to as: •Gymnic ball or gym ball •Stability ball •Therapy ball •Physio ball The size of exercise balls varies. Physical therapists and exercise trainers suggest using an exercise ball that fits each person’s height and leg length, where the hips and knees are at or slightly greater than a 90 degree angle (thighs parallel to ground or point down slightly) with feet flat on the floor. Ideal for toning and increasing flexibility, the exercise ball targets your abs and lower back to tighten your core. Plus, for a more balanced upper body, use the exercise ball to work your arms, chest and shoulders.
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Yoga Lola Studios 1701 HWY 3 South League City, TX 77573 (281) 684-3168 yogalola.com
Hair Color Experts 5010 W. Main St., Ste. E League City, TX 77573 (281) 557-2547 haircolor-experts.com
Devine Pleasures Hair Studio 505 8th St. Kemah, TX 77565 (281) 334-3219 devinepleasureshairstudio.net
AFMA 3222 Burke Rd, Suite 103 Pasadena, TX 77504 (832) 498-7553 afmaintl.com
South Hill Designs League City, TX 77573 (832) 226-6358 southhilldesigns.com/terrellstrinkets
Cedars Chiropractic & Wellness Center 1100 Gulf Fwy S, Suite 122 League City, TX 77573 cedarschiropractic.com
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BAJA FISH TACOS
Serves: 12 | Prep Time: 40 mins | Cook Time: 20 mins | Ready In: 1 hr
Ingredients
Directions
6 1 1/2 2
1. Mix tomatoes, onion, cilantro, jalapeno peppers, 1 tablespoon juice from jalapeno peppers, and garlic salt in a bowl; squeeze 1/2 lime over salsa fresca. Cover bowl with plastic wrap and chill while preparing fish. 2. Toss coleslaw mix with ranch dressing in a bowl; set aside for flavors to blend. 3. Heat oil in a deep fryer or large saucepan to 350 degrees 4. Stir batter mix and beer together in a bowl. Wrap corn tortillas in wet paper towels and set aside. 5. Dip cod in batter mix; fry coated cod in batches in hot oil until cod is cooked through and coating is brown, 4 to 5 minutes. Remove cod with a slotted spoon and drain on a paper-towel-lined plate. 6. Microwave corn tortillas on high until warmed, about 1 minute. 7. Stack 2 tortillas on a plate; top with fish, a sprinkle of Mexican cheese, coleslaw mixture, salsa fresca, and a squeeze from a lime wedge. Drizzle with chile-garlic sauce (if using). Repeat with remaining ingredients.
1/2 1/2 3 3 2 1 1 24 1 2 2 1
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tomatoes, diced small onion,diced cup chopped fresh cilantro tablespoons canned diced jalapeno peppers, or more to taste (juice reserved) teaspoon garlic salt lime, juiced cups coleslaw mix tablespoons ranch dressing cups vegetable oil for frying (9-ounce) box batter mix (such as Shore Lunch) (12-ounce) can or bottle Mexican beer corn tortillas pound cod fillets, cut into 2-inch chunks cups shredded Mexican cheese blend limes, sliced into wedges dash chile-garlic sauce (such as Srirach; optional)
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