The little book of good mood Rejoice celebrate be positive ‌ write it down
Recognise others
List 3 things you… • love in your partner • appreciate in your closest friend • respect in your boss • admire in your parents
Tell us about somebody who made you smile… • at work • in the street • in a bar/restaurant • online
Who… • has had it way too difficult in life? • thinks too little of themselves? • has no idea how much you appreciate them? • is the most fascinating person in your life?
Name and shame?
List your 3 biggest successes‌ Who helped you?
3 people you admire because of their talents‌
What is their talent?
Say it loud, say it clear.
Write down the names of 5 people you can say “I love you” to.
Channel your positivity
Write a message to your best teacher.
Write down 1 way to please… • your partner • your parents • your colleagues • your child(ren)
Everyday is a good day.
List what went well this week. Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Do you remember your best‌ When?/Where?/Who?
Christmas? holiday? party?
That special ingredient
What makes… • a breakfast special? • a good road trip? • work enjoyable? • a good cup of tea?
My favourite… • drink • music • domestic chore • piece of clothing