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March 2017
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copies delivered in Bedford and the surrounding villages
Content Welcome.. & Features to March…
T
he month of madness (some may say!) but we are edging nearer to spring…
Road Runner Community Bus
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MP Views
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It’s all about women this month, with International Women’s Day on the 8th – read about the theme for the 2017 campaign #BedBoldforChange.
International Womens Day
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Consumer Rights
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Mother’s Day is on the 26th and we have some lovely gift ideas on p12 to spoil all the Mums and thank them for all they do.
Save your Sight
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Senior Snippets
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Recipe – Garlic Prawns
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National Consumer Protection week is also in March – do you know your rights? Find out more in our article on p14.
Bedfordshire Festival of Speech and Drama
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Tips on Essay Writing
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Our charity of the month is Autism, Bedfordshire. They provide support for parents, carers and families and would like hear from you if you are interested in volunteering or joining their 2017 summer scheme teams.
What’s On
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If you are a fan of music and arts then the Bedfordshire Festival of music, speech and drama is for you. The festival is one of the oldest, largest and most prestigious in the country, read more on p42. And don’t forget to enter our competitions! You could be the lucky winner of cinema tickets, a delicious Italian Hamper or £25 for our prize crossword. Enjoy. BedsLife supported charities January-March 17
BedsLife Magazine @BedsLife
March booking dead Mondaliyn6eth March
Charity of the Month Autism, Bedforshire 16 Mother’s Day
20
Where to…Celebrate St Patricks Day
54
MK Theatre – Fantastic Mr Fox
56
Take Me Home
66
Tarotscopes
68
Crossword
70
Garden Tips
74
Bedfordshire Police
84
Bedford Blues
82
Bedford Town Football Club
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Advertising Christa Tel 01234 962929 / 07827 015170 E: christa@bedslifemagazine.co.uk Teresa Tel 01234 310521 / 07429 136815 E: teresa@bedslifemagazine.co.uk Design and Artwork Doug Dawson Creative Ltd www.dougdawson.co.uk
Disclaimer All adverts and editorial are printed in good faith, however, BedsLife Ltd
can not take any responsibility for the content of the adverts, the services provided by the advertisers or any statements given in the editorial. No part of the publication may be reproduced or stored without the express permission of the publisher.
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d a o R
COMMUNITY
runner Community Bus
T
he Road Runner Community Bus provides a regular timetabled service throughout a number of areas of North Bedfordshire which have inadequate or no other service. Without this operation many residents in the small hamlets and villages, who do not drive or have no car, would have to rely on taxi services to visit shops and doctors etc. The service is open to anyone but passengers are almost all elderly and disadvantaged local residents who do not have their own transport and who currently travel free-of-charge with a Local Authority Bus Pass. The service helps to improve their quality of life and reduce their isolation.
In 2016 the Road Runner Community Bus received a grant from the Department for Transport Community Minibus Fund to purchase a new bus. This brand new 16 seater Mercedes minibus is now fully operational, offering passengers a deluxe service, on all our scheduled routes. This is a non-profit making and staffed by volunteers. With funding for operations is kindly provided by Bedford Borough Council, Central Bedfordshire Council and Milton Keynes Council. Services run from Kempston to Milton Keynes, Aspley Guise to Bedford, Bromham to Kempston and also some sheltered housing to supermarkets within the Bedford and Kempston area. Although a very small operation, they ran approximately 4,400 people journeys in 2016 on the above routes. Why not look out for the Road Runner Community Bus? We might be able to transport you to your destination!
They also have a self-drive 16 seater bus which is available for hire. For details please contact: Geoff Ware 07776 340114.
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“This budget prioritises supporting the most vulnerable. We are protecting many front line services which have been slashed elsewhere, and we are changing the way the council works in order to maintain services as far as possible. We’re grateful that the Full Council gave such strong support for a budget which puts residents first, in what are dreadful financial times.” e at th registry offic ough’s new Borro d Bo orrd Bedffo ntllyy. g recent ng din st weddi its firrsst celebrated
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Finance Portfolio Holder Cllr Michael Headley said:
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Bedford Borough Council’s council tax increase is held down to 1.75%, while the Government’s social care levy will add another 3% to bills.
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The budget includes major savings to help close this gap and ensure a balanced budget. Meanwhile, it prioritises protecting the most vulnerable in society:
A major investment in the change to a 2 tier school system and the replacement of all temporary buildings with permanent ones.
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The context for the budget is a combination of a massive cut in government funding and a sharp rise in the need for services, especially social care for the growing elderly population. The Council’s main government grant is falling from over £30 million in 2015 to just £5.8 million in 2019. By 2020/21, the authority faces a funding gap of £27.5 million.
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dward Bawden and his Studio, a new exhibition showcasing the work of influential British artist and designer Edward Bawden (1903– 1989) opens at The Higgins Bedford on 11th February 2017.
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Edward Bawden gallery free entry
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Edward Bawden and his studio now – until 28th january 2018
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Development Officer, Robert Lindsay, received very positive feedback from participants on 01234 718825 or email robert.lindsay@ who have said that meeting others with similar bedford.gov.uk or visit conditions has helped them get the confidence to rd Bo rough, 1 www.bedford.gov.uk/justturnup 1 Dave return to Hodwork gson, full-time.” build
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MP COLUMN
Views from
Alistair Burt, your Local MP... GRASS ROOTS MEETINGS
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ne of the really good things about an MPs job, particularly those of us who look after England’s countryside constituencies, is the opportunity to meet with those who give up their time as volunteers to sit as our parish and town councillors, and their clerks who work so faithfully for them.
applications, but on the cumulative impact of new developments, with concerns covering ‘soft’ infrastructure such as GPs, and school places, to transport and water. There was also annoyance that new rules for development gain in terms of what used to be s106 monies, were now spent wider afield under the Community Infrastructure Levy, and so did not always benefit people quite as locally as used to be the case.
Since being elected in 2001, I have met with those who do this on a regular basis, both to report back on what I am doing in Westminster, but more importantly to listen to what is going on locally, and what I may be able to do to assist in those matters where people are looking for help.
On transport issues, we discussed the future of the A1 throughout our area. A current Highways Agency study reported in November that the three options under consideration were, unsurprisingly, an upgrade to motorway under a new route, major improvements or minor improvements along the existing line, with more work to do. Let me stress we are a long way from decisions- nothing will be decided soon, nor without much further consultation. The A1 position in Bedfordshire is complicated by work anticipated on the Oxford-Cambridge road expressway, and the new East West Rail which must also be looking for space in the same area. There will be more to come on all these.
In February, I had such a meeting in Sandy, attended by upwards of fifty such public servants from as far apart geographically as Dean and Shelton in the north, to Wrestlingworth and Cockayne Hatley in the east, and Arlesey in the south – my constituency is some size! Let me give you a feel of what was raised. Housing and planning issues were top of the agenda. Whether the council was Central Beds or Bedford Borough, the pressures on the region for new housing are significant. Much of the discussion was not so much on individual
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More locally people were increasingly worried by inconsiderate parking on estates, and of course, speeding through our villages. This means us, by the way! Most speeding is done by locals! And we closed by discussing NHS issues; hospitals, social care, GPs and musculoskeletal services, plus Broadband, or the lack of it, and drainage. I will be reporting back on many of these issues, and appreciate very much the involvement of so many people.
Alistair Burt
Spotlight on
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Kyoto
hen you think of Japanese culture and traditions, you might begin to picture silk kimono-clad geishas, elegantly holding parasols and walking along narrow cobble-stoned streets lined with woodbuilt townhouses, perhaps pouring tea in historic teahouses. The ancient city of Kyoto is widely considered to be the continued beating heart of Japanese traditions, and remains one of the bestpreserved cities in Japan.
In the heart of Honshu, Japan’s main island, set in a valley in the Yamashiro Basin, and surrounded on three sides by mountains, Kyoto was for over a thousand years the Imperial capital of Japan, and is still also known as the thousand-year capital. Originally arranged in accordance with traditional Chinese feng shui, largely based on the ancient Chinese capital of Chang’an (modern-day Xi’an), many of the streets in the Nakagyō, Shimogyō, and Kamigyō-ku areas still follow a grid pattern. With some 2,000 religious places – including 1,600 Buddhist temples and 400 Shinto shrines – along with palaces, gardens, and traditional machiya townhouses, Kyoto is a veritable treasure trove of Japanese architectural gems. While many of the country’s major cities saw destruction during the Second World War, Kyoto was largely spared from conventional bombing, and was in fact removed from the US’s list of targets for atomic bombing at the end of the War, at the insistence of Henry L. Stimson, Secretary of War. Kyoto accounts for some 20% of Japan’s National Treasures, and the ‘Historic Monuments 10
of Ancient Kyoto’ are recognised by UNESCO as a World Heritage Site. With landmarks as stunning as the famous Temple of the Golden Pavilion (Kinkaku-ji), the Temple of the Silver Pavilion (Ginkaku-ji), and Ryōan-ji, renowned for its classical rock garden, the picturesque Philosopher’s Walk, the geisha quarters of Gion and Pontochō, and the canals which line the older streets, it’s easy to see why this city so charms visitors. Kyoto is also well worth visiting for its abundance of delicious Japanese cuisine. The Nishiki Market alone is a foodie wonderland, where you can sample mochi (rice cakes), tsukemono (Japanese pickles), and raw oysters, amongst other delicacies. Kyoto’s aristocracy developed Kaiseki Ryori cuisine into an elaborate dining style with a prescribed order of courses, from its origins in the traditional tea ceremony, while austere Buddhist monks developed shojin ryori cuisine, consisting of strictly vegetarian dishes, commonly including the local speciality ingredient, tofu. Traditionally, the home-style cuisine of Kyoto is Obanzai Ryori, made up of numerous small dishes comprised of local, seasonal produce, and governed by a series of strict rules and principles. All of these cuisines can be tried and tasted while in Kyoto, whether in a ryokan, restaurant, or staying in a temple. Kyoto is an enchanting and intriguing city, with its temples, traditional wooden houses, mysterious geishas, cobblestoned and canal-lined streets, it offers a fascinating insight into the Japan of the past. Book It – To discover ancient Kyoto and Japan, contact the travel specialists at Select Travel Holidays on 01234 819 589.
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24 Mill 24 Mill Street, Street,Bedford BedfordMK40 MK403HD 3HD sales@cruiseselect.co.uk www.cruiseselect.co.uk 24 Mill Street, Bedford MK40 3HD www.selecttravelholidays.co.uk
01234 817768
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COMMUNITY
International Women’s Day 2017
March 8th #BeBoldForChange
F
or International Women’s Day 2017, we’re asking you to #BeBoldForChange. Call on the masses or call on yourself to help forge a better working world – a more gender inclusive world.
International Women’s Day as a vehicle for change, is it possible?
Last year, organisations and individuals around the world supported the #PledgeForParity campaign and committed to help women and girls achieve their ambitions; challenge conscious and unconscious bias; call for genderbalanced leadership; value women and men’s contributions equally; and create inclusive flexible cultures. From awareness raising to concrete action, organizations rallied their people to pledge support to help forge gender parity on International Women’s Day (IWD) and beyond. But the World Economic Forum predicts the gender gap won’t close entirely until 2186. This is too long to wait. Around the world, IWD can be an important catalyst and vehicle for driving greater change for women and moving closer to gender parity.
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What if the world truly stepped up to take bold action? Will you #BeBoldForChange on International Women’s Day 2017 and beyond by taking groundbreaking action that truly drives the greatest change for women.
Use International Women’s Day (IWD) on March 8th as an important opportunity to: • celebrate the social, economic, cultural and political achievements of women because visibility and awareness help drive positive change for women • declare bold actions you’ll take as an individual or organization to help progress the gender agenda because purposeful action can accelerate gender parity across the world. Each one of us – with women, men and nonbinary people joining forces – can be a leader within our own spheres of influence by taking bold pragmatic action to accelerate gender parity. Through purposeful collaboration, we can help women advance and unleash the limitless potential offered to economies the world over. Are you ready to #BeBoldForChange this IWD 2017 and beyond? www.internationalwomensday.com
To advertise with us please get in touch – www.bedslifemagazine.co.uk
13
Money Matters
By Martin Lewis National Consumer Protection Week
E
March 5th –11th 2017
ver returned poor or faulty goods for the shop to simply dismiss your complaint?
It is important to know your basic statutory shopping rights. By law, goods are faulty if they’re not of satisfactory quality as described, fit for purpose and last a reasonable length of time. Don’t assume you can change it – If there’s no fault, you have NO legal rights. So buy the wrong size or colour, or change your mind, and you’ve no automatic right to a refund. Many shops just allow this out of goodwill. Do remember Receipts aren’t vital – With faulty goods, you simply need to prove purchase. This could be the receipt or any other legitimate record. But if you are just utilising a store’s returns policy, if it requires a receipt. Don’t go to the manufacturer- It’s important to understand legally your relationship is with the retailer, not the manufacturer. So it is the responsibility of the retailer to sort it out. Do mark receipts for gifts – If there’s a problem with a gift item, legally it’s you who has to take it
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back. So when in the shop write on the receipt it’s a gift and who it’s for eg ‘bought as a gift for Bob’, and the rights are transferred. Don’t expect fewer rights online – You’ve MORE rights buying online or phone/catalogue under the Consumer Contracts Regulations. You can get a full refund for most goods within 14 days (even if there’s no fault) – you’ve a further 14 days to send them back. This covers ‘buy it now’ on eBay too, if the seller is a trader. Do specify a delivery date – If you agreed a delivery date with a seller (and can prove this) but goods don’t arrive by the set time, it’s a breach of contract and you’ve a right to a refund. If you don’t state this, delivery only has to be made without undue delay, which usually means 30 days.
It’s all about expectations, as well as rights
Even if you don’t have a legal right, companies’ reputations depend on giving decent service. Quote the rights and say “according to the Consumer Rights Act 2015. It’ll make a powerful impression. But, ultimately, if the shop refuses, you’d need to go to court. For more information and full consumer rights visit www.moneysavingexpert.com
SERVICES QUALITY KITCHEN FACELIFTS
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Visit our showroom: 73 High Street, Kempston, MK42 7BT
To advertise with us please get in touch – www.bedslifemagazine.co.uk
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CHARITY
A
utism Bedfordshire is an independent charity setup in 1991 providing support for individuals with autism, parents/carers, families and associated professionals. Within Children’s Services we offer several different services across the county.
LOAF (Loads of Autistic Fun), a Saturday morning family activity group which the whole family can attend providing an inclusive environment where all children up to age 12 (those with autism and their siblings) and their parents/carers are supported by trained staff and volunteers. LOAF allows children with autism to relax, have fun and ‘be themselves’ with people who understand their 16
complex needs and anxieties. Wanted Fun are our youth groups which provide social opportunities for young people aged 10-17 years with Asperger’s Syndrome or high-functioning Autism. The groups provide different activities both at the base and within the community depending on the interests of the young people and also support what they want to do. The group is also a great opportunity for young people to make new friends and to develop their social skills and self-confidence in a relaxed, positive environment. Our Summer Activity Schemes run in Bedford and Luton providing social, educational and play experiences for children with Autistic Spectrum Conditions (ASC) aged 3-17 years. We run four different week-long schemes at the beginning of the summer holidays.
“I cannot stress enough what a unique and wonderful scheme this is. The benefits for both autistic children and their families are almost immeasurable. There is real opportunity for children to develop…while parents and siblings have some time together”. (Parent)
CHARITY Alongside these core services we also offer additional opportunities such as trampoline course, soft play sessions and family swim sessions subject to additional funding being secured. It has clearly been evident that our services have hugely benefitted the local community who value the support and assistance provided. ‘The understanding that staff have, generally and personally, is outstanding’, says one parent, ‘They make this all about these children, which is exactly what they need. Amazing’. Another parent commented about the summer activity scheme that ‘this is one of the best, wellorganised, understanding events we have attended. The staff are all amazing and filled me and my child with confidence’. Parent training has also been hugely successful over recent years and we work alongside the CAMHS team to deliver this across the county. A total of 95 parents and carers attended the training during 2015-16, with 93% rating their experience ‘very good’ or ‘excellent’. Among the topics covered were Anxiety, Managing Challenging Behaviour, Sexuality and Relationships, Sleep Problems, Caring for Carers and Communication.
Opportunities
This is an exciting time to be part of the team, and we are pleased to announce that we have both paid and voluntary roles available at our term time groups. We would also love to hear from you if you are interested in joining our 2017 summer scheme teams. This is an ideal opportunity for local educational/social welfare staff and students to work or volunteer and gain valuable experience of supporting and helping children with autism.
For further information please contact Autism Bedfordshire on 01234 214871, email recruitment@autismbedfordshire.org or visit our website www.autismbeds.org
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live an ordinary life n’t Do Be unique, be bold and be bespoke.
Zoohause, the modern lifestyle store, offers you the opportunity to stand out from the crowd with our collection of contemporary furniture, decorative homeware, home accessories, lighting, giftware and luxury brands. Many of our furniture products are built from solid wood in the UK to our own design specifications, meaning that we can rebuild our bespoke furniture to fit your own home environment and measurements. There really is something for everyone at Zoohause.
Zoohause is based in the beautiful Georgian Market Town of Woburn, close to Woburn Abbey, the Woburn Deer Park, Woburn Safari Park and a selection of fabulous restaurants and bars. It is the perfect place for those relaxed weekend strolls in a beautiful setting. The ethos of Zoohause is to be unique. We appreciate that being unique can often come at a price, however, at Zoohause we have taken great
pride in making sure that everyone can achieve a style for themselves that is affordable for all budgets. If you would like that something special for your home or would like to treat yourself, family or friends to a little special something, then make sure that you pop into our store in Woburn and while away your time viewing our fabulous collections. Remember, be bold, be unique. We shall look forward to seeing you next time you are in town.
20.00
£
OF
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The modern lifestyle store
Bespoke furniture | decorative homeware | lighting | home accessories | giftware & luxury brands. Visit us on your next visit to Woburn. Open everyday 10am to 7pm Old Town Hall, Market Place, Woburn, Bedfordshire, MK17 9PZ www.zoohause.co.uk info@zoohause.co.uk 01525 290092 @zoohauseltd
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@ZoohauseLtd
SERVICES
Looking for a new carpet? We come to you! At carpets at home we aim to make the process of having new carpets and flooring installed as easy as possible. We take all the hassle and stress out so you dont have to. Not only do we supply and fit carpets and flooring but we also:
Move furniture • Take away old floor coverings Trim doors • Hoover after installation For a FREE quotation please call our friendly team on Tel 0333 4440178 / 07899 860777
Carpets at home is a family run business and have been in the flooring trade since 1996.
www.carpets-at-home.com
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0800 294 6550 www.acesecurity.co.uk Quote Bed01 to claim discount before 31.12.17
To advertise with us please get in touch – www.bedslifemagazine.co.uk
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1to0trweaat yoyurs Mother
this Mother’s Day
M
other’s day is all about showing your mother just how much you love and appreciate her and thanking her as best you can for the many years she has spent nurturing and looking after you.
Pampering
What better way for your mother to truly relax than a day at a spa? Why not go with her, treat yourself too and make a day of indulgence.
Day out
Get some friends and family together, park up in a country pub and plot a circular walk. End your walk with a hearty meal in front of a roaring log fire.
Flowers
A bouquet may seem like an obvious choice but if you choose her favourite flowers, or an elegant pot plant for the house she will be delighted.
Afternoon tea
The English preserve of taking tea is a delightfully civilised way to enjoy a good old chinwag – so take her to a tea house and spend a peaceful afternoon catching up.
Meal
Give your mum a break from cooking for a night and book a restaurant meal for all the family. 20
Mini-break
If you really want to show your mother how special she is, book a weekend getaway. Take her for a cultural tour of Paris, or warming weekend in Barcelona and get some shopping in while you’re there.
Cleaning service
What is your mother’s least favourite activity? Ironing? Cleaning? Vacuuming the carpets? Why not get some hired help in for her one day, or more if you can afford it, as an extra special mother’s day surprise.
Theatre/musical
Is your mother mad about musicals or a theatre buff? You could make a day of it and book tickets to see her favourite show then take her out to supper.
Accessories
A pair of earrings or a string of pearls provide the perfect way to create a new look without the need for a whole new wardrobe.
Makeover
The years may have been kind to your mother but she’s so busy looking after other people she forgets to look after herself. Book her in for a makeover and remind her of how beautiful she still is.
SERVICES
Traditional Craft Skills with a Contemporary Style Luxury for a Lifetime Bespoke Designs
Impeccable customer service Timeless Classics
Unit 7, Water Hall Farm, Wavendon Road Salford, MK17 8AZ 01908 282915 www.dentondrapes.co.uk
noel.photography
or Email info@dollieandbo.co.uk
To advertise with us please get in touch – www.bedslifemagazine.co.uk
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HEALTH & BEAUTY
Save Your Sight!
M
ost people don’t think about their eyes much until something goes wrong. It’s important to understand what happens to our eyes as we age. Your optometrist does so much more than provide spectacles. The following conditions are all detectable by optometrists during a routine eye examination.
Cataracts These are caused by clouding of the lens inside the eye. They are not painful but vision may be smudged or blurry. Diabetics and those taking certain medications are more at risk, but in most cases they are caused by old age. Most cataracts may be treated successfully by surgical removal then replacing the cloudy lens with a clear, artificial one. Glaucoma This is a condition in which the optic nerve at the back of the eye is damaged. It is usually though not always, caused by raised pressure inside the eyeball. 99% of Glaucoma sufferers experience no symptoms until significant damage to their sight has occurred. The risk becomes more significant once you are over 40 and it increases with age. Anyone with a family history of the disease is more at risk, along with diabetics, very short-sighted people and anyone from an Afro-Caribbean background. If detected early Glaucoma can be controlled with eye-drops, and in some cases surgery. 22
Age Related Macular Degeneration (AMD) happens when the delicate ‘seeing-cells’ at the back of the eye stop working. It usually affects both eyes. The risk of getting it increases with age but poor diet, too much sun-exposure and smoking are all contributory factors. You are also more at risk if there is a family history of the condition. There are two types: Wet AMD is rarer and can be treated if caught early, and dry AMD, which is currently untreatable. The progress of dry AMD may be slowed by increasing the amount of fresh fruit and vegetables consumed and by stopping smoking. Diabetes is not an eye disease but eye problems are among its most significant complications. An optometrist will check for signs that the blood vessels of the eye are leaking or not working properly. If problems are discovered then you will be referred for laser treatment at your local hospital. Even if you are not Diabetic and your eyesight seems fine it is important to have the health of your eyes checked at least once every two years, as changes may happen without you realising.
Remember…
Unlike teeth, eyes do not usually hurt when there is something wrong. Generally, the earlier an eye problem is detected, the easier it is to treat. If you drive, it is your responsibility to make sure you satisfy the legal visual requirements. Book an eye examination today. You have just one pair of eyes, and they have to last you a lifetime, so take care of them.
HEALTH & BEAUTY
Advanced cosmetic procedures using electrolysis Effective treatment for skin disorders and blemishes
Suitable for: • Thread Veins • Milia • Skin Tags • Blood Spots
• • • • •
Common Warts Plane Warts Seborrhoeic Warts Verrucas Age Spots
Beauty Lodge
www.beauty-lodge.co.uk
Contact Sarah Thomas 1 Maple Grove, Putnoe Lane, Bedford MK41 9BA Tel: 01234 602783
To advertise with us please get in touch – www.bedslifemagazine.co.uk
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HEALTH & BEAUTY
24
Please mention bedslife when responding to adverts
HEALTH & BEAUTY
How important is your health to you and your family? Find out how healthy you really are and learn how to prevent life-limiting conditions with a personal health check.
How to write a
Living Will The term Living Will is commonly used to refer to a document which expresses how you want to be treated or cared for in certain situations when you may not have the capacity to communicate your decisions. It gives your family, doctors and caregivers confidence that they are following your wishes at an emotionally fraught time. If you are over 18, you can use the document to communicate about types of treatment that you don’t want to undertake and give more general statements about how you want to be cared for in accordance with your beliefs and values.
Our services include: • General Health Screen* - to assess overall health. Ideal for wellperson checks, planning a pregnancy, or monitoring an exercise programme • Bioresonance Testing - nutrient deficiencies, food sensitivity, toxins, environmental stressors • Medical Tests* - hormones, cholesterol, nutrigenomics, allergies, parasites, nonNHS tests • Phlebotomy Service • Company Health Screening • Health Talks to local groups
You can find lots of advice via charities and legal organisations about how you may want to record these thoughts. If you wish to include an advance decision about not undertaking life sustaining treatments however, for it to be valid, you must follow very specific instructions set out in the Mental Capacity Act 2005. This states what you must cover in the document and says that your wishes must be dated, signed and witnessed. Whilst legally doctors and solicitors do not need to be involved, it is wise to discuss options with medical professionals to ensure you fully understand all the consequences. They may also be able to help you phrase things more clearly. By Susan Brookes-Morris
To book, please call 01234 840089 www.pulsescreening.co.uk 25
SERVICES
A
Senior Snippets Tips for Sleeping Well
s we age, sleeping patterns change but sleep is still just as important to our physical and emotional health as it ever was. These tips can help you overcome age-related sleep problems and get a good night’s rest.
Maintain a consistent sleep schedule. Go to bed and wake up at the same times every day, even on weekends. Keep busy. Social activities, seeing the family, volunteering or learning something new can all help exercise the mind and tire it out for the night. Limit caffeine late in the day. Avoid caffeine late in the day.
Don’t watch TV or look at a tablet or computer for an hour before bedtime. Doing these activities can suppress melatonin levels and affect subsequent sleep. Develop soothing bedtime rituals. Taking a bath, playing music, or practicing a relaxation technique such as meditation or deep breathing can help you wind down. It is important to remember that just because you are sleeping less, it doesn’t necessarily mean you have sleep ‘problems’. However, if you are not sleeping well, having to get up frequently at night, or not waking up feeling refreshed, consider visiting the doctor for more advice and information. Home Instead Senior Care, 106A Bedford road, Wootton, Bedford, MK43 9JB. Tel 01234 868820.
CAREGivers Required Do you have a caring & compassionate nature? Then you should talk to us. We are looking for Caregivers to assist the elderly with non-medical services including companionship, home help and personal care in their own home. No experience is required as we provide full training.
01234 868820
Contact us on Home Instead Senior Care
Suite 2, 106A Bedford Road, Wootton, Bedford, MK43 9JB
www.homeinstead.co.uk/Bedford 26
Are you looking for flexible and rewarding part-time work?
Please mention bedslife when responding to adverts
HEALTH & BEAUTY
Come & join us for the
Sharnbrook Fun Run Monday 29th May 2017
Warm up at 1:45pm. Race commences at 2pm. Starting Point: Sharnbrook Playing Fields, Lodge Road, Sharnbrook
All abilities welcome – the emphasis is on fun! Under 16’s must have parental permission. Under 13’s must be accompanied by an adult at all times. 5k village Fun Run and 500m field super fun run for the under 8’s.
Race Entry: £8 for adults, £5 under 18’s, £3 under 8’s To enter the Fun Run please visit http://www. sharnbrookfunrun.co.uk/ All entry proceeds will be donated to Sharnbrook John Gibbard PTA and Sue Ryder St Johns Hospice.
Mental Health Mates Bedford
A place to walk and talk without fear of judgement Find your “we” First Saturday of every month starting
11am Saturday 4th March The Pavilion Café Bedford Park www.mentalhealthmates.co.uk
To advertise with us please get in touch – www.bedslifemagazine.co.uk
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SERVICES
AromaClean offer a friendly, reliable & honest domestic cleaning service tailored to your needs Police Checked & Fully Insured
Taking care of all your home cleaning...
Call 07791 258341 or 07435 633986 or email Donna - aromaclean@mail.com
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CHARITY
Women and stress
what type are you?
S
tress isn’t a concept unique to women but the way that it affects women is. Women are naturally better than men at multi-tasking and they increasingly take on more and more roles but they’re more prone to stress and their bodies are unable to handle the effects as biology has not changed to accommodate the new demands. Identifying your own stress type can help determine what will help you relax more easily.
Hyper-S
Vigilant, anxious, prone to headaches and sinus infections, trouble falling asleep, wake up during the night and rise early. High levels of cortisol mean they consider every task an emergency and can be emotional and sometimes explosive. Prone to developing hardening of the arteries, heart disease, type-2 diabetes, panic disorder and infertility. Exercise is key, avoiding coffee. Breakfast should be the largest meal, with smaller meals and snacks for the rest of the day to minimise the effects of a nervous stomach.
Hypo-S
Accumulate pain in their back, pelvis, bladder, gain weight around their hips and thighs and are often overweight. Go to sleep late, wake up late, find it hard to concentrate, feel de-motivated and suffer from gastrointestinal disorders, depression, chronic fatigue and fibromyalgia.
With an extreme sensitivity to stress, they need to control stress response. A diet rich in fibre from fruits and vegetables will stabilise cortisol. Exercise is essential to stimulate endorphins.
Hypo-P
The rarest stress response; occurs when both stress hormones are in sync but functioning at chronically low levels. Emotional detachment, aches and pains, rarely expressing emotions, fainting easily and getting dizzy when standing up suddenly. Asthma, ulcerative colitis, inflammatory disorders and helplessness are all ailments. High-fibre foods such as fruits and whole grains will help as well as being consistent in the timing of meals to help synchronise body rhythms.
Hyper-P
The classic overachiever who goes on and on until collapsing. Fatigue, altered mood and a lack of motivation when they burn out. Blurry vision, need for sleep, lack of energy, feeling over-emotional. Hyper-P’s nervous system goes from high gear to crash, so she has to learn how to prevent her collapses and restore herself after a meltdown. Pampering and exercise helps balance high amounts of stressful energy. Small meals and snacks through the day helps maintain energy levels. Coffee only in the morning, as later it can disrupt sleeping patterns.
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SERVICES
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Our Professional rug cleaning service includes pick up and delivery throughout the Bedfordshire area
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SERVICES
No Limitz Sports, where sport is the only thing that matters! We cater for sportsmen and
Try before you buy in our Cricket & Hockey skills bay.
women of all ages and level of ability, our friendly experienced staff are always more than happy to help, our video gait analysis is one example of this. Committed to holding an impressive range of stock from all the major brands across Running, Rugby, Cricket, Hockey, Football, Racket Sports & Swimming, we are confident you will find what you are looking for. Come visit us today and see our new spacious store with ample free parking!
01234 350720
25 Shuttleworth Road, Elms Farm Ind Estate, Bedford, MK41 0HS
2017 Cricket ranges now in store + 2017 British and Irish Lions Tour rugby range is available
10am to 6pm mon-Fri, Sat 9.00am to 5.30pm and Sunday closed
SINGER SEWING CENTRE Graham and the team would like to welcome you to the Singer Sewing Centre.
Come and discover our large range of textiles and craft supplies.
Haberdashery – Sewing Machines – Fabrics – Wool Opening times: 9am – 5pm Monday – Saturday
01234 350 186 2a Lurke St, Bedford, MK40 3HY
To advertise with us please get in touch – www.bedslifemagazine.co.uk
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SERVICES
Have you considered
fostering?
At Children First Fostering Agency we are currently recruiting caring individuals who want to make a difference to a child or young person’s life. In return you will receive professional ongoing training, 24 hour support, respite breaks and a generous fostering allowance. If you are interested in fostering and have a spare room for a child, please contact us at:
www.cffa.co.uk 0808 178 1144
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Hotel • Dining • Events
Mothering Sunday Lunch With Live Music Sunday, 26th March 12pm - 2:30pm 3 course lunch - £26.95 0 - 2 years go FREE 3 - 12 years - £12.50 Treat Mum to a lavish 3 course lunch with a gift for Mum at The Barns Hotel, accompanied by our resident pianist. Pre Booking is essential and pre-payment required to secure your booking. Children (3 – 12 years) to dine from the special children’s menu.
Afternoon Tea 26th March | 12pm - 6pm | £19.50 Enjoy afternoon tea the traditional way at The Barns. Relax in the Riverside location to the soothing sounds of our resident pianist with a glass of Prosecco.
Please call us on 01234 270044 to book. www.barnshotelbedford.co.uk
FOOD & DRINK
g n i r p s s thi
Eat in season
F
arm shop expert and manager of Bedford’s Summerhill Farm Shop, Sandy Boyd, tells us about eating seasonally and what should be on your plate this spring.
Who hasn’t relished the first fresh asparagus, courgette or tomato at the beginning of a new season. Not only is seasonal food fresher but also it’s tastier and more nutritious than food that has been force grown. Eating seasonally is about eating the right foods at the right time – a crisp salad when the weather’s warm, a wholesome stew when it’s cold, strawberries in June, Brussels sprouts in December. Buying seasonally can be as much as a third cheaper than food bought out of season. Seasonal food is often locally sourced which guarantees a shorter time to reach your kitchen and maximizes the nutritional benefit. When food is left to ripen on the plant, it contains more nutrients, which makes it naturally stronger and more resistant to disease. Eating ripe food close to home reduces the need to source food from overseas, ultimately reducing food miles and making it better for the environment.
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The alternative is force-grown fruit and vegetables that are produced in artificial conditions, requiring fertilisers and resulting in watery, flavourless produce. Out of season produce may have been picked six or more weeks before you buy and flown around the world to reach you, losing nutritional value, taste and quality. At Summerhill Farm Shop, we stock a fresh selection of local and seasonal produce and here’s what you should be looking out for this spring: · Asparagus · Wild garlic · Yorkshire rhubarb · Purple sprouting broccoli · Blood orange · Radishes · Watercress · Chard
Visit us in Cardington, Bedford for fresh local and seasonal fruit and vegetables, locally reared meat and artisan produce. www.summerhillfarmshop.co.uk
FOOD & DRINK
VISIT US IN CARDINGTON FOR THE BEST LOCAL AND SEASONAL PRODUCE
Ethically reared local meat, seasonal fruit and vegetables, extensive range of British cheeses, local ales and wines.
Visit us at Cople Road, Cardington, Bedford, MK44 3SH
summerhillfarmshop.co.uk
Tel: 01234 831222 Mon to Sat 9am-5pm Sunday 10am-4pm
Every week
Served at lunch and dinner
Five pies , from to suet p mash top udding Served w ith ro and winte asted veg r greens
Look out for British Pie Week specials 6-12 March ! WWW.COACHHOUSEPOTTON.CO.UK
To advertise with us please get in touch – www.bedslifemagazine.co.uk
01767 260221 35
FOOD & DRINK
Garlic and Herb
Prawns
A light and tasty supper
Preparation time: 25 minutes + marinating time Cooking Time: 5-6 minutes Serves: 2
Ingredients 12 Raw prawns in their shells Juice of half a lemon 2 Garlic cloves – crushed 3 tbsp Chopped fresh flat-leaf parsley 1 tbsp chopped fresh dill 3 tbsp softened butter Salt and pepper
Method Rinse the prawns. Use a sharp knife to slice along the back of each prawn from head end to tail and remove the thin black intestine. Mix the lemon juice with the garlic, herbs and butter to form a paste. Season well with salt and pepper and spread the paste over the prawns. Leave to marinate for 30 minutes. Preheat a frying pan. Fry the prawns until cooked, tossing them several times to distribute the heat evenly. Turn out on to warm plates and drizzle with the juices from the pan. Serve with lemon wedges and crusty bread.
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OPEN TO ALL serving food
Open 7 days a week
COMPETITION
FOOD & DRINK
WIN an Italian Hamper from La Piazza on St Pauls Square
Packed with delicious goodies including pasta & sauce, cheese, salami, olives, wine, beer, cake & more!
Winner Dan James from Shortstown
It’s easy to enter…
Simply email your answer along with your address and phone number to teresa@bedslifemagazine.co.uk
A) Mia Madre B) Minha Mãe C) Min Mor
The winner will be selected at random after closing date and announced in the next edition.
What is Italian for ‘My Mother’
Closing date: 17-03-17
THE CROWN WILLINGTON FREE HOUSE
REAL ALES, FINE WINE SERVING TRADITIONAL HOMEMADE FOOD FRESHLY PREPARED TO ORDER KIDS MEALS £6.95 INC DRINK & ICE CREAM SUNDAY ROASTS FROM £10.95
FULL MENU ON FACEBOOK: THE CROWN WILLINGTON WWW.THECROWNWILLINGTON.COM
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NOW TAKING BOOKINGS FOR MOTHERS DAY TUESDAY IS STEAK NIGHT
Two 8oz rump steaks with a bottle of house wine £26.95
WEDNESDAY IS PASTA & PIZZA NIGHT Two meals plus bottle of house wine £22.95
FOOD SERVED TUES-SAT 12.00-3.00 & 6.00-9.00 SUN 12.00-4.00 RESERVATIONS TAKEN TEL 01234 831024 ENCLOSED PLAY AREA 5 MINUTE WALK FROM THE GREAT RIVER OUSE 17 STATION ROAD, WILLINGTON, BEDS MK44 3QH
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FOOD & DRINK
CLOVERDALE RETREAT
Since opening in late Summer 2016 we are now in our sixth month at the Retreat and have acquired many regular customers which include families, couples, and organisations. We are now looking forward to seeing increasing numbers of visitors as we significantly improve the facilities available. Subject to planning approval this will include a good-sized area of outdoor decking to the front of the window. We know there is a popular demand for this, not least from dog owners and the great view from inside will not be spoilt by this addition. The Retreat offers a range of hot and cold drinks, cakes and hot and cold savouries. In the future we will be increasing all the menu options available and promoting various new lunch additions. We also plan to introduce breakfast items to our menu as soon as possible. The Cloverdale Retreat, The Priory County Park, Barkers Lane, Bedford MK41 9DJ
www.cloverdaleretreat.co.uk
A juicy reason to try
Bedford’s Markets Bedford’s Wednesday and Saturday Charter Markets Come down and see what’s on offer
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S
learning ensures that individual needs are met. harnbrook Academy Federation Education should be a holistic experience offering (SAF) has appointed Paul Ives not only the opportunity for children to achieve as Headteacher of the brand academically but where a broad range of extranew Great Ouse Primary Academy curricular activities encourage social, emotional currently being built on the Kings Field and personal development.” development off the A428 in Bedford • Great Ouse Primary Academy is a school that • We are committed to developing learners who Paullearners and the team at Greatand Ouse Primary its pupils. are resilient, who are focused andthinks dueand to dreams openbig in for September. are developing a school that thinks learnersAcademy who are aspirational in their goals. • Expectations are high for all who make up the and dreams big for its pupils. Expectations will be Ouse Primary community. PaulGreat completed a BA Academy (QTS) degree in Primary • We expect that every child and young person all who makeshould up thebeGreat Ouse Primary at Greathigh Ousefor Primary Academy Education at Edge Hill University completed • Brand new building and facilities toand enable Academy community and these standards reflect able to access the best teaching; academic children toProfessional flourish within Qualification and beyond thefor the National subjects,the pastoral care, sports, music, art we and being developed wonderful environment school walls. Headship (NPQH) in 2011. He is keen to drama will have an important helping to all enable children toplace, flourish within and beyond replicate thehigh success achieved as both Assistantto build confidence, skills and a spirit of • We have expectations of children for their theand school. endeavour co-operation. academic achievement, behaviour, attendance Headteacher and Headteacher of Margaret and participation. Beaufort Middle School, Riseley which has recorded the best Year 6 SATs results in the county forOuse the past five years.will open as a The Great Primary Academy brand new primary academy in September 2017
and is a proud member of Sharnbrook Academy Joining him at Great Ouse Primary Academy Federation (SAF). will be Deputy Headteacher Chris Payne and Admissions for Officer, Pre-School, Reception, Year 1 and Safeguarding Suzanne Sharpe as well as Year 2 now being taken for September 2017 via other outstanding support staff. www.greatouseprimary.co.uk Contact: Paul said,tmcdonagh@sharnbrook.beds.sch.uk, “This is a fabulous opportunity to be alternatively call 01234 782211 x6609 involved in shaping the direction at a brand new Primary School. For me, the development of a successful school is multi-faceted. I aim to develop an inclusive environment where each child is seen as an individual and personalised
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The school will be a bright, modern and inspiring learning environment with up-to-date technology, vibrant teaching and a named feeder school for Lincroft Academy or Sharnbrook Academy. Paul comments that “We believe that the school absolutely belongs to our community of children, staff, parents and carers. We urge you to actively support and be involved in the school. It is a wonderful opportunity for everyone to be part of something special.”
For more information on applying for a place at the Pre School, YR, Y1 or Y2; please visit: www.greatouseprimary.co.uk
• Great Ouse Primary Academy is a school that thinks and dreams big for its pupils. • Expectations are high for all who make up the Great Ouse Primary Academy community. • Brand new building and facilities to enable children to flourish within and beyond the school walls. • We have high expectations of children for their academic achievement, behaviour, attendance and participation.
The Great Ouse Primary Academy will open as a brand new primary academy in September 2017 and is a proud member of Sharnbrook Academy Federation (SAF). Admissions for Pre-School, Reception, Year 1 and Year 2 now being taken for September 2017 via www.greatouseprimary.co.uk Contact: tmcdonagh@sharnbrook.beds.sch.uk, alternatively call 01234 782211 x6609
• We are committed to developing learners who are resilient, learners who are focused and learners who are aspirational in their goals. • We expect that every child and young person at Great Ouse Primary Academy should be able to access the best teaching; academic subjects, pastoral care, sports, music, art and drama will all have an important place, helping to build confidence, skills and a spirit of endeavour and co-operation.
ire and drama d shspeech edfoofrmusic, Bfestival At the Corn Exchange Complex, Bedford from 4th March – 11th March 2017
T
he Bedfordshire Festival of Music, Speech and Drama takes place in March at the Corn Exchange, Bedford. Providing an opportunity for budding amateurs to compete for over 200 prizes. Started in 1921, the Festival is one of the oldest, largest and most prestigious in the country. The Festival attracts of thousands of entrants of all ages from Bedfordshire and its neighbouring counties. Classes this year include the usual favourites such as Choral Singing, Strings, Woodwind and Asian Music; Verse Speaking, Shakespeare and Prepared Reading. New for this year are additional Piano classes, Musical Theatre and a Grade 1 class for complete novices open to everyone which should prove to be a fun challenge for some. We are continuing to run the ever popular Celebration Day at King’s House which will include performances from all schools, including Special Schools.
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For a full schedule, pick up a programme for just £3. The Festival starts in style on Saturday, 4th March at 9.30am with choirs and continues until 9.30pm everyday for the following 7 days culminating on Saturday 11th with the Gala Concert which starts at 6.30pm. The Gala Concert features the very best of the Festival so if you can only get to one session all week, make sure it is this one. You will be amazed by the local amateur talent. With admission prices at just £2 per session (£1 concessions), under 10s going free – all unchanged for over 10 years, the Festival provides excellent entertainment value for money. The Festival is a Registered Charity run by a dedicated committee of volunteers and is affiliated to the British and International Federation of Festivals of which Her Majesty the Queen is Patron. For more information contact the us on on 07824 829097 or visit the website: www.bedfordshirefestival.org.uk
EDUCATION
Put your trust in Polam
NURSERY 1-3 YEARS
EARLY YEARS 3-5 YEARS
With so much changing in the education system, it’s good to know there are some things you can rely on Swimming | Music | Languages | PE
KEY STAGE 1 5-7 YEARS
KEY STAGE 2 7-9 YEARS
See website for Open Day dates www.polamschool.co.uk Polam School is part of the Cognita Schools Group www.cognitaschools.com
Telephone: 01234 261864 admissions@polamschool.co.uk 43-45 Lansdowne Road, Bedford MK40 2BU
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Writing an
A* Essay W
riting an academic essay can be daunting. Hopefully our how-to guide might make the process a little easier. Start with your notes. Get key points down, quotes, useful resources and so on. Don’t worry about grammar and spelling; at this point, it’s all about getting your ideas together in one place. Ideally, you’ll want to start your research well before your deadline, so that you can add to your notes when you hear something relevant in a lecture, or come across something when you’re reading. Make sure you include where you’ve found the information, so that you can cite the source in your essay. Try to identify any gaps in your notes. Do you need to find proof to back up an argument, for example? It can help to write yourself a set of questions that you need to answer. Use trusted sources as references. If you find something useful in a newspaper, check the background source, as some publications do
have a habit of twisting facts. The same goes for websites such as Wikipedia. Once you have your notes, copy and paste them into a new document, and then start moving them into some kind of structure. Introduction (less than 10% of your total word count). This should give a brief overview of what you’re going to cover in the essay, and why. It should indicate that the essay is going to answer the set question, or expand on the title that you’ve chosen. Body of the essay Here you’ll want to fully explain the points you mentioned in the introduction. You’ll likely include quotes and refer to key research material. While you might include opposing views, the main body of the essay should support the conclusion. You might need to subdivide this section with subheaders. Conclusion (up to 15% of the total word count). Here you’ll summarise your main ideas and, if appropriate, answer the question set. It’s often actually easier to leave writing the introduction until the end. That way you’ll know exactly what it is that you’re introducing. You’ll want to make sure the essay flows well, with well-structured paragraphs, and no spelling or grammatical errors. Don’t rely on a computer spellchecker. It is difficult to proofread your own work, so ask a friend or family member to take a look at it for you if possible. By Kate Duggan
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Foster a child foster a future
Looking for a rewarding career? We have lots of children who need to be cared for. We always need more foster carers; we’d love to hear from you.
What is fostering? Fostering is when you look after a child or young person who is unable to stay with their own (birth) family.
Who can foster? Almost anyone can become a Foster Carer. Some experience in childcare would be useful, but not essential.
Give us a call today
01234 718 718 Or send us an email adoptionandfostering@bedford.gov.uk
foster4us.com
Fostering in Bedford Borough
SERVICES
LEAFLETS
The Barns Grand Charity Ball Friday 31st March 7pm till late
Do you need targeted leaflet drops? Do you want to reach new customers? Artwork, Design and verified Delivery at unbeatable prices!
Join us for our first Grand Charity Ball, raising money for St John's Hospice. Arrival drinks and canapes from 7pm, enjoy a two course meal and wine followed by a disco until 12am. Grand raffle, auctions, games and much more. *Dress to impress* ÂŁ45pp (tables of 10) FREE bottle of champagne to the first table to book More information and to book your tickets visit: www.barnshotelbedford.co.uk call: 01234 270044 email: events@barnshotelbedford.co.uk
Delivery Only or Design Only available Call us today on 07827 015170 or 01234 310521
/SueRyderStJohnsHospice @SueRyderStJohns
Sue Ryder is a charity registered in England and Wales (1052076) and in Scotland (SCO39578). Ref No. 04678 Š Sue Ryder. December 2015
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A GREAT DAY OUT FOR ALL THE FAMILY!
Sun 2 April nd
Discounted entrance to the
Shuttleworth Collection available
Old Warden Aerodrome, FRKEIENG!
PAR
Beds SG18 9DX
•100’s classic motors •Car club stands •Hot rods •Adventure playground •Model aircraft display •Live arena •Trade stalls
Open 10am - 4pm
Adult £8 | Child (4-16) £4
www.classicmotorshows.co.uk Enquiries: 0845 879 1028 info@geminievents.co.uk
WHAT'SON Your essential guide to activities, clubs, events and lots more in your area. There’s something for everyone! ARTS, CULTURE & TALKS
Bedford Architectural, Archaeological, & Local History Society Illustrated talk:”A Bedfordshire Bobby Goes to War” Wednesday 8th March 7:30pm Clive Emsley (Emeritus Professor of History, Open University) Non-members welcome – £2:00 entry Enquiries (01234) 365095 Putnoe Heights Church & Community Centre Bedford MK41 8EB www.baalhs.org.uk
Bedfordshire Family History Society Friday 3rd March 7.15 p.m. Interested in Family History? Come along to our next monthly talk “Brick Walls & Digging Deeper into your Family History” by Gill Blanchard held in the Drama Hall of Mark Rutherford School, Wentworth Drive, Bedford MK41 8PX Members free, visitors £1. www.bfhs.org.uk
Bedford Art Society Friday 10th March 7.15 for 7.30pm There is nothing traditional or conventional about the art of Alexandra Drysdale. Educated in Cambridge, New York and the Chelsea School of Art. She will stimulate us with a talk ‘Let there be Light’ the art and science of light in painting. Entry is free for members £5 for visitors Contact Jean Paterson 01234 307210 or www.bedsartsociety.co.uk for information
Alpine Garden Society, Bedfordshire group Monday March 6th 7.30 for 8.00pm Tonight’s talk is by Arthur Nicholls and is on the flowers of Armenia. This area is hard to get to but rich in lovely flowers. Come and travel from your chair! Plant sales (trees, shrubs etc as well as alpines), plant exhibits and refreshments. See www. bedfordshirealpines.com for more information. Visitors very welcome £3
Bedford National Trust Association Tuesday, 21st March at 2.30 Speaker Alexandra Milner on “ History of the FANYS”: The First Aid Nursing Yeomanry (Princess Royal’s Volunteer Corps); an allfemale organisation, started in 1907. Meeting takes place in the Addison Centre, Kempston. Tea and biscuits will be served. Cost £3.00 for NT guests and £3.50 for non-NT guests. You will receive a warm welcome if you attend.
Wilstead Village Hall, MK45 3BX Bedford Floral Art Society Tuesday March 7th 7.30pm Lynda Stamp presents ‘Chasing Rainbows’ Raffle of arrangements, Sales table Visitors £7 Addison Centre, Addison Howard Park, Bedford Rd, Kempston, Bedford MK42 8PN Everyone welcome www.bedfordfloralartsociety.co.uk Bedford Local Group of The Wildlife Trust Wednesday 8th March Meeting 7-30 pm ‘Nesting’’ an illustrated talk by Peter Holden MBE. Peter, a well known naturalist, will reveal the strategies and structures birds use to protect their eggs and young. Priory Methodist Church Hall, Newnham Avenue, Bedford MK41 9QJ. Plenty parking available, All welcome, no charge but voluntary contributions are appreciated. Further details available under Events on www. wildlifebcn.org or at 01234 266057
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Alpine Garden Society, Bedfordshire group Saturday March 25th 11.30 – 3.00pm Annual Flower Show. Over 80 classes including plants, flowers, photography, art and needlework. Plant sales. Tombola. Refreshments. See www.bedfordshirealpines. com for more information. Visitors £1. Wilstead Village Hall, MK45 3BX Bedfordshire Family History Society Friday 31st March 7.15 p.m. Interested in Family History? Come along to our next monthly talk “How far did your Ancestors Travel Before the Advent of Railways?” by Celia Heritage held in the Drama Hall of Mark Rutherford School, Wentworth Drive, Bedford MK41 8PX Members free, visitors £1. www.bfhs.org.uk
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CLASSES, CLUBS & GROUPS Embroiderers’ Guild, Bedford Branch Thursday March 16th 7.30 for 8.00pm Interested in textiles? Come and join us. Tonight it’s a dabble evening where we will be making small stitched pots and learning other techniques. If possible please bring a basic sewing kit (scissors, needles, reading glasses) but we can supply everything if you forget. Lots of chat, information and fun. The sales table and our scrapbooks will help you to find out what we do and how to join us. Visitors very welcome, £4 (includes refreshments) St Mark’s Church, Calder Rise, Brickhill MK41 7UY Stamping and Paper Crafting Class Saturday 25th March 10am Come and join my monthly stamping and paper craft classes in Bedford. Classes are open to everyone. Fun, relaxed environment where you get to have a play and get creative with stamping, colouring, card making and paper crafting and walk away with all your gorgeous makes! Each class is £15 and inc tuition, tea, coffee and biscuits, all the materials you will need, all your finished projects to take home plus the use of all the tools you will need on the day. All places must be pre booked. Please call or email for more details. Kerri Carson Tel 07754 400361 kerri@thatstampingfeeling.com St Andrews Church Centre, Kimbolton Road, Bedford, Bedfordshire, MK40 2PF www.thatstampingfeeling.com Linedancing Mondays at Priory Methodist Church Newnham Avenue, Bedford MK41 9QJ Beginners/Improvers (Absolute Beginners Welcome) 7.30pm – 8.30pm www.dancingstars.comli.com/ Tele:07969847553 Kempston and District Model Railway Society Meets every Monday from 7.30pm-10pm At the Church of the Transfiguration rear church hall. New members welcome. Contact Brian Woodcock on 07795251988 or brianwoodcock@btinternet.com Bedford Advanced Drivers – Royal Society for Prevention of Accidents We meet bi monthly on the third Tuesday of each odd month in the Lecture Room at the Bedford Athletic Stadium in Barkers Lane, Bedford at 8.00pm. Our next meeting will follow our short AGM on Tuesday 21st March speaker yet to arranged, check our website. Non members very welcome.
Our May speaker from Cranfield University will be talking about driverless cars. Enquires call 01234 266070 or check our website www.roada-bedford.org.uk.’ Silver lining Club for the silver haired. Park Road Methodist Church Roff Avenue, opposite the high flats. Number 10 bus stops outside. FREE. 2pm-4pm every first Tuesday of the month. Various activities or just sit and chat with a cup of tea or coffee Over 70’s Gentle Exercise Classes Every Monday and Wednesday (except bank holidays) Mondays – Bedford Central Library (3rd floor meeting room) Wednesday – Bedford International Athletics Stadium £4 per session Tel 01234 718835 www.bedford.gov.uk/sport Rotary Club of Bedford de Parys Meet for breakfast every Tuesday at The Embankment Hotel 7.15am for 7.30am start. Fellowship, fundraising and interesting speakers www.bedforddeparysrotary.co.uk Scottish Country Dancing – Beginners class. Tuesday evenings 8pm -10pm ARA Social Club, Manton Lane, Bedford £2.50 per session, first evening free. Singles welcome No experience/partners needed. Wear soft shoes. Keith Rose 01234 781448 keith@krose.plus.com Bedfordshire Guild of Weavers, Spinners and Dyers. Meetings:- 1st Tuesday evening each month 7.30 – 9.30pm 3rd Saturday 10.30am. – 4.30pm each month. A friendly group of lovers of textile related crafts have changed venue to Flitwick Village Hall, 11 Dunstable Rd, Flitwick, Bedford MK45 1HP Local Friendship Group Welcomes new members We meet at a local public house every Wednesday at 8pm Call 07790 904736 or 07925 910639 Email: friendshipclub365@gmail.com Enjoy Irish Ceili and Set Dancing. Every Wednesday 8 pm to 10 pm at the Reading Room, 1, Barkers Lane, Bedford. £2 per session – first evening free. No partner required. Beginners welcome. Ring Pat [01234 308224] for more details.
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WHAT’S ON Evening Handcraft – Knitting, Stitching and lots of other hand crafts 1st & 3rd Wednesday of most months. Enjoy craft and good conversation with a relaxed group who support one another. Plus a whole craft shop to shop in if you want to. £4.75 per session which includes any drink off the O For Coffee menu. Tudor Rose Patchwork Unit 1, Oakley Park, Station Road, Oakley MK43 7RB Phone 01234 824983 for further details. Tudor Reeds Folk Dance Club Meet on First, Third and Fifth Wednesday of each month eve 8-10pm We are a friendly social Folk Dancing Club St Marks Church Hall, Calder Rise (off Avon Drive), Brickhill, Bedford MK41 7UY It’s good fun for only £1 incl. refreshments No partner required. Rosemary Mcneilage 01234 405594 MENCAP – Smiley Club Wednesdays 7pm – 8.30pm A fun social club for boys and girls from 9 to 18 who have learning disabilities. The club has a band of loyal volunteers, mostly teenagers and activities include: Art and crafts, board games, outside play in the warmer months and hanging out with friends! Pine Cones Family Centre, (behind Livingstone Lower School) Clapham Road, Bedford. For further information please contact the club leader Jeff Smith on 07798 762 808.
Bedford Folk Dance Company Meet Thursday eve 8 – 10 pm. We are a friendly Country and Folk Dance Club Putnoe Heights Church, Bedford MK41 8EB It’s good fun for only £2 incl. Refreshments No partner required Ron Law 01234 825574 www.bedfordfolkdanceclub.com Magpie Ladies Group A friendly group who meet on the 2nd and 4th Thursday of each month at 7.30 pm At St Mark’s Church, Calder Rise, Brickhill. (No meetings in August) Guest Speakers and social events Tea/Coffee and cake included New members welcomed Please Contact: Rosemary 01234 405594 or Barbara 01234 304960 Art Friends – New Art Group Art for Fun and Friendship For All Every Thursday 9.30am – 12.30pm Bromham Baptist Church Enquiries please call Jackie 01234 825663 / 07880 518465 Flower School Thursday evenings 5pm – 7pm April Flowers, 90 High Street, Clapham Various arrangements covered with a demo followed by the opportunity for students to complete the same design which they can take home. Booking essential Call Amy on 01234 343335 / 07794 827137
MENCAP – Sparkle Club Wednesdays in term time between 7.00pm – 9.00pm a social club for adults with learning disabilities. It is held on Putnoe Primary School, Church Lane, Bedford MK41 0DH.
P.M Bridge Group First and third Thursdays of each month 11am to 2.45pm Friendly duplicate bridge Good standard buffet lunch £6 including lunch, tea or coffee. Renhold Village Hall. Tel Ann on 01234 212066
Bedfordshire Family History Society Welcomes new members at their monthly meetings on the 1st Friday of every month. Contact Lynn on 01234 306482 Held in the Drama Hall of Mark Rutherford School, Wentworth Drive, Bedford MK41 8PX www.bfhs.org.uk
Linedancing Thursdays Kempston Hammers Social And Sports Club 134 High Street High Street Kempston Bedford MK42 7BN Beginners/Improvers (Absolute Beginners Welcome) 7.00pm – 8.00pm Improver/Intermediate 8.00pm – 10.00pm http://dancingstars.comli.com/ Tele:07969847553
Bedford Pipe Band welcome new members. Thursdays 7.30pm – 9.30pm Friendly & relaxed group beginners to experienced. St John’s Church hall (MK42 0DL), Bedford. Contact Pipe Major Donald Reid 01234 268475 Mrs. Barrett (Band Secretary) 01234 360967 www.bedfordpipeband.org.uk Bedford Gallery Quire 1st, 3rd, 5th Thursday of each month 7.30 pm Priory Methodist Church, Newnham Ave, Bedford We welcome those interested in singing/playing ’West Gallery’ music from the early 18th century to the mid19th century. Contact Ken Baddley 01234 310018 www.bedfordgalleryquire.org.uk
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Bedford Fine Companions Folk Dance Club We are a long established folk dance club who meet every Friday in term time from 8pm to 10pm at Hazeldene School Bedford MK41 9AT (use Hartshill entrance). No partner required. Contact David Cooke on 01234 823920, www.finecompanions.synthasite.com or find us on Facebook Friday Daubers This friendly group of amateur daubers meets at 5 Lansdowne Road Bedford every Friday between 1pm and 4pm to spend a few hours enjoying our hobby. Between us we use a variety of media. If you enjoy drawing and/or painting why not join us. If you are interested why not contact one of us to find out more – Anne 07548 840856 or Jenny 01234 824568 or email Marianne marianne.sellers@virginmedia.com
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WHAT’S ON COMMUNITY / CHARITY EVENTS Wednesday 1st March 1-3pm and 5-7pm Would you like to be a part of an outstanding team? Would you like to spend time in one of England’s most prestigious and fascinating Gardens with a story that spans over 600 years. Would you like to share your enthusiasm and love of history? Would you like to meet like-minded people and try something new? Then why not come and volunteer for English Heritage at Wrest Park. Whether it is welcoming and chatting to visitors or telling the stories of our unique house and garden, there are plenty of ways to get involved here at Wrest Park. Anti-Library of the Mansion House Wrest Park, Silsoe, Bedfordshire MK45 4HR Table Top Sale Sat 18th March from 9am to Noon, Stalls £5 per table. Entry 50p. For info please call Sue on 01234 965497 Christ the King Church Hall, Harrowden Road, Bedford MK42 0SP Bromham Scout Group Jumble Sale Saturday 18 March 2pm Clothes, shoes, handbags, household textiles, books & toys, jigsaws & games, and bric-a-brac. We also have delicious home-made cakes. Bromham Village Hall, Village Road, Bromham MK43 8JP. Bus No 41 – from Bedford to Stagsden and Northampton – goes past the hall. Entry is 50p & all proceeds help to fund Bromham Beaver, Cub & Scout groups. AEG Home Appliance Cookery Demonstration Saturday 18th March Peter Crisp Kitchen, Bedroom and Bathroom Design Studio Church Street Rushden are hosting a AEG Cookery demonstration on There are two sessions at 10.30am and 1pm which last for 90 minutes. You can sit and relax and watch Penny our AEG home economist in action demonstrating the benefits of the induction hob, the multi function oven and the combi steam oven. There will be an opportunity to sample the food cooked too! Places are strictly limited so pre-booking is essential by contacting 01933 356424 or info@petercrisp.co.uk Volunteer Task – Millennium Country Park Saturday 18 March 10am to 4pm Meet at the Barn at Forest Centre, Station Road, Marston Moretaine, MK43 0PR email anna.charles@marstonvale.org if you wish to come. Friends of Bedford Cemetery Sunday 19th March at 2.15 p.m. AGM – all welcome. Sunday 19th March at 3.00 p.m. Bob Ricketts presents: “Policing Victorian Bedford” Drunks, street fights & shoplifting etc. Bob will tell the story of the Force’s Development, ‘coppers’, ‘cons’, and ‘cases’. The Chapel Foster Hill Road Bedford MK41 7TD Tickets £5 or £4 for Friends (available on the door or Telephone 01234 718150). Details available from: www.bedfordcemeteryfriends.org.uk
Irish Family History Thursday 23rd March 10am-11.30am Interested in tracing your Irish ancestors? Together we will visit a number of web sites to help you begin to trace your Irish ancestors. Book your free place at Bedford Central Library (01234 718178) Tea Dance Friday 24th March 2pm to 4pm Entry £3 which includes tea and cake and some lovely music to dance to. Christ the King Church Hall, Harrowden Road, Bedford, MK42 0SP Maps new and old by Local historian Maurice Nicholson Saturday 25th March at 11am This talk will explore the ways that historical maps can be related to the present landscape and will highlight some of the projects that are currently being carried out. Tickets £1.00 – available from the library in advance, or on the door Bedford Central Library www.bedford.gov.uk/libraries A Different Brew – A Cafe with a difference’ Opening Times Monday- Friday 8.30am – 5pm 106 Clapham Road, Bedford Licensed to sell alcohol with food. Sunday menu includes a roast, different meat each week. Staffed by adults with learning difficulties working both front and back of house. A Different Brew is a project of Beds Garden Carers (BGC) Find us on Facebook Beds Garden Carers – Learning Disabilities Charity Panacea Museum The museum tells the story of the Panacea Society – a remarkable religious community formed in the early twentieth century. General Opening Hours Museum and Gardens Open February half term to October half term Thursday, Friday and Saturday. 11.00am – 5.00pm Gardens only April – September Monday – Wednesday from 11.00am – 4.00pm.
FAMILY BedPop Science Lab Saturday 11 March The BedPop Science Lab is back and bringing even more free hands-on STEM events to Bedford town centre. Bedford Central Library, the Higgins Bedford, the Quarry Theatre at St Luke’s, Basement @ Bunyan and Rogan’s Books will become pop up science labs, hosting dozens of workshops, demonstrations, experiments, challenges and activities. From coding to codebreaking, engineering to animation, microscopes to model rocket cars, there will be dozens of ways to discover your inner scientist. www.bedpop.co.uk/bedpop-science-lab-2017
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WHAT’S ON Spring Evening with Owls Sat 11th March Join us for a wonderful evening with our owls. Home to many different species of owls from around the world, you will start your evening with a bbq supper followed by a guided tour of the centre giving you the perfect opportunity to ask any questions you may have. You will then go on to meet and handle many of our owls; Barn Owl, Great Grey Owl, European Eagle Owl, Tawny Owl and more. Have a go at flying an owl, experience their silent flight as they glide into your arm and then finish of the evening with our flying display, see many of our owls in action as we fly then over your heads. We advise you book early for this event as places are limited Adults £14 Seniors £12 and Children £6 The English School of Falconry, Herrings Green Farm, Cotton End Road, Wilstead, MK45 3DT Call 01234 742362 or 01234 742766 for more details. RollBack Family Roller Disco Saturday 18th March 3-4.30pm and 5.30-7pm Tickets £4 each session Bunyan Sports Centre, Bedford MK42 9TS www.rollbackskating.com/roller-disco/ Story Pocket Theatre: Storyteller, Storyteller Sat 1st April 1pm What happens when two children’s storytellers arrive at the same place at the same time to tell their stories? And what happens if both of them think they are THE Storyteller? A head to head that leads to a feast of clowning, physical silliness and some magical nonverbal storytelling, that’s what! Tickets £8.50 (£7.50 concessions) The Quarry Theatre, 26 St Peter’s Street Bedford MK40 2NN Tel 01234 362337 / 362335 www.quarrytheatre.org.uk Tricky Teddy’s Easter Magic Show Sat 1st April 2.30pm A show for all the family, Tricky Teddy’s Easter Magic Show features mind boggling Magic, knockabout comedy and great fun with audience interaction. Tickets £8 (£6 concessions), Family ticket £26 The Quarry Theatre, 26 St Peter’s Street Bedford MK40 2NN Tel 01234 362337 / 362335 www.quarrytheatre.org.uk Story Pocket Theatre: Patrick Monahan’s Pub Quiz for Kids Sat 1st April 1pm Story knowledge and music rounds mix with the mystery round where we know the questions but only one person can know the answer. And that person’s in the audience. Confused? So are we! Tickets £9 (£8 concessions) The Quarry Theatre, 26 St Peter’s Street Bedford MK40 2NN Tel 01234 362337 / 362335 www.quarrytheatre.org.uk
HEALTH & WELLBEING Bedford Macular Support Group Third Monday of each month at 10:30 am. Volunteer Centre, 43 Bromham Road Offering practical and emotional support to people suffering central vision loss or Macular Disease. Speakers on a range of related topics. Info 01234 781372
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Hearts In Beds Cardiac Support Group First Tuesday each month 7pm Priory Methodist Church Halls, Newnham Ave, Bedford, MK41 9QJ (We hold a gentle exercise session from 7 – 7-30 pm under a qualified trainer. Everyone welcome, you don’t need to have a cardiac condition to join us. Raffle at the end of the evening. Contact Sid Luff, 01234 404671 or Ted Jolliffe 01234 327791 for further details of the Group. Health Walks – Forest of Marston Vale Wednesdays 10.30am Free, no need to book. Most walks start at Reception but some elsewhere – see notice board or ring 01234 767037. The Forest Centre, Station Road, Marston Moretaine, Beds MK43 0PR
MUSIC, DANCE & THEATRE Bedford Organ and Keyboard Club Present talented ANDREW NIX in Concert Wednesday 22 March 7.30 – 10.00 pm Members £5 Non-Members £6 Pay at door Addison Centre, Kempston, Bedford Tel: 01234 344423 www.organfax.co.uk/clubs/bedford Bedford Music Club Thursday 30 March 7.45pm Music on Thursdays Kitty Whately, mezzo soprano, William Vann, piano Songs by Purcell, Mahler, Schubert, Barber, Horovitz, Dove, Sondheim. Bedford Girls’ School Tickets £18, Students (18-25) £5, Under 18 £2 on the door or from 01234 261811 www.bedfordmusicclub.co.uk
SPORTS & OUTDOOR ACTIVITIES Birds 4 beginners Sun 26th March 10.30am – 12.30pm Discover how to identify the birds that you see on your walks and in your gardens. Members £4 adult/£2 child, non-member £6/£3, plus normal admission. Booking essential Tel 01767 693333 RSPB, The Lodge, Potton Rd, Sandy SG19 2DL Kempston Park Indoor Bowls Club We are an indoor bowls club with superb facilities which will be updated to an even higher standard in early summer to make it the most prestigious club in the area. We offer bowls coaching from qualified coaches for beginners of all ages whether or not you are a club member. We provide you with bowls and bowls shoes and up to five lessons without any obligation to join the most prestigious club in the area. 290 Hillgrounds Road Kempston MK42 8UB 01234 852291. www.kempstonparkbowls.co.uk Bedford Parkrun every Saturday Meet at The Bandstand at 9am. Join us for a 5km run around the park (dogs, children and buggies all welcome). Register for free on the Parkrun UK website www.parkrun.org.uk
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WHAT’S ON Rambling Club We’re a friendly walking group who meet on a Sunday morning for a 5/6 mile walk. For further information or a copy of our programme please contact brclub75@yahoo.co.uk or phone 01234 360769. Ouse Valley Archers Currently offering a four week introduction in target archery. Courses run by Archery GB approved coaches and all equipment is provided. For experienced archers or those who have completed a beginners course the club shoots indoors/outdoors on Tuesday & Thursday 7.00pm – 9.00pm and Sunday 2.00pm – 4.00pm at Putnoe Primary School & Field Bedford For further details visit our website or contact info@ ousevalleyarchers.com Walking Football Summer sessions at Bedford Cricket Club Mondays 7-8pm Thursdays 2-3pm For more information and to book a place please email: info@walkingfootballleagues.co.uk Mowsbury Park Bowling Club Try lawn bowls for FREE any Wednesday or Friday 2pm to 4.30pm. Just bring flat shoes. For more info about our club please contact Anne Haynes on 01234 211828 or visit our NEW web site www.mowsburyparkbowlsclub.co.uk Bedford FC Mini Soccer Club Every Saturday at Goldington Academy 10.30am till 12.15pm. Open to boys and girls aged 4-10yrs. Cost per child £3.00 and £5 for two children. Our sole aim is to provide children of all abilities with a unique footballing experience, developing their physical, social and communication skills in a safe environment. Full usage of toilet and changing facilities and plenty of car parking spaces. www.bedfordfcminisoccer.com. Bedford Girls and Ladies FC We are a voluntary sports club for girls age 8 and upwards. If you’d like to find out more info please call Jill on 01234 772668 or 07850540631. Bedford Thunder Basketball club Mixed gender sessions Age 10-13 3.00-4.30 every Saturday Age 14-16 4.30-6.00 every Saturday Men’s club 7.35-9.45 every Tuesday All session in Bedford Academy, for further information contact bedfordthunder@outlook.com or visit our website www.bedfordthunder.com Wootton Badminton Club Wootton Upper School, Hall End, Wootton, Beds, MK43 9HT Thursdays from 7.30pm to 10.00pm This friendly club welcomes anyone who does or has played badminton, sorry no absolute beginners. Contact: Freda Dunlop 01234 270638 Email: garry.freda@btinternet.com www.woottonbedfordbadmintonclub.weebly.com
Bedford mighty eagles dodgeball team We are a club that plays at a high level but would love anyone from any sporting ability and background to come down and give it a go as long as you are 15 and above. We have a men’s and women’s squad. It is great fun and a fantastic way to keep fit. We train on Tuesday’s 8-9 at: Hastingsbury school, Hill rise, Bedford, Mk42 7EB First training session is FREE and then each session is only £3 after that Bedford United Football Club Bedford United is a non-profit making football club holding the FA Charter Standard status and providing a fun, friendly, safe and structured environment to learn, play and enjoy football. We have an established range of teams from our Academy right through to our Adults so if you’re interested in playing, coaching or helping out visit us at www.bedfordunitedfc.co.uk. Cyclists Touring Club, Bedfordshire. We meet on a regular basis and have rides to various places, and cater for all abilities. We ride as a group for the pleasure of riding and socialising, nobody gets left behind ! See website ctc-bedfordshire.co.uk for details of our forthcoming rides, or ring 01234 219148 for further information. Social Table Tennis Mon/Tue 7.30pm-10.00pm Sports Hall, Lincroft School, Oakley All Ages Welcome. Just Turn Up £4 per player per session, Bats Available, Free Hire Coaching Available Call John 07921 093199 Bedford Borough Bowling Club Established over 100 years are now enrolling new members and forming a junior section. Probably the most prestigious bowling club in the Bedford area with both indoor and outdoor bowling greens. We offer FREE tuition from qualified instructors, with all equipment provided, we just ask you to wear flat shoes. Afterwards, you can obtain a cool drink or a coffee from the bar and relax in the comfortable lounge area. There are also restaurant facilities for lunch time meals. So give it a try, bring the family all are welcome. Free parking. Check our web site www.boroughbowlin.org.uk or telephone 01234 340736 for more details,
BedsLife Magazine cannot be held responsible for any changes, amends or cancellations of an event.
To list your event in February please email christa@ bedslifemagazine.co.uk
by Friday 17th March
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53
Where to celebrate...
St Patrick’s Day
I
Richard Woodward. Over 23 years as a Specialist Will writer. Working closely with Law firms to offer The setting up of
‘Family Trusts’
FREE HOME VISITS Single Standard Wills £85 - Pairs £150
Shamrocks, leprechauns and gallons of Guinness spring to mind for March 17th!
A Pair of ‘Property Trust’ Will’s £250
St Patrick is regarded as the founder of Christianity in Ireland and St Patrick’s Day was first celebrated back in the 17th century. Held to mark his death, it was a humble, religious celebration up until the 1920s. An annual military parade started in Dublin in 1931, but the day remained mainly a time for religious reflection. Bars were closed on St Patrick’s Day, as a mark of respect, right up until the 1960s.
(Please telephone for brochure with prices)
Across the pond, in America, St Patrick’s Day became a day for Irish immigrants to celebrate their heritage. By the mid-19th century, parades and festivities were being held. St Patrick’s Day is now celebrated across the world – here in Bedford you can celebrate at many places but here are a few to choose from. St Patrick’ Dance Music from The Three Cups and Malakey. Saturday 18th March 7.30pm Bring and share food. Bar available. Adults £5 Children £3 Christ the King Church Hall, Harrowden Road, Bedford Tel 01234 965497 Pavilion at the Park St Patrick’s Day Supper Club Friday 17th March 7pm – 10pm The Pavilion, Park Avenue, Bedford MK41 7SS Tel 01234 01234 / 351104 Kings Arms Friday 17th March Live band – ‘Life of Riley’ Tickets available from the pub £9 St Mary’s St, Bedford MK42 0AS Tel 01234 354494
(Specialist Wills to help protect your Home from care fees)
Lasting Powers of Attorney Quoted Prices + VAT
Richard Woodward & Associates
01234 604042 www.thewillwriter.biz
• Wood Burning Stoves • Multi Fuel Stoves • Chimney Lining • Twin Wall Flue Systems • Installation and Supply • Fireplace Renovations • Stove Accessories • Trade sales welcome
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rd Gam e Boareview…
SERVICES
BEDFORD HOSPITALS CHARITY PRIMROSE CARS APPEAL
SATURDAY MARCH 18th at 7.30pm CONCERT OF SONGS AND SCENES FROM GILBERT AND SULLIVAN COMIC OPERAS BY
Ticket To Ride AT THE HOWARD HALL, BEDFORD MODERN SCHOOL, MANTON LANE, BEDFORD Two hours of Savoy favourites, combining the biting wit of W.S. Gilbert and the enchanting music of Sir Arthur Sullivan. Tickets £12.50 each including interval drink available at www.bedfordhospitalcharity.org.uk or call (01234) 781200
Ticket To Ride is one of the world’s most popular board games, there is no doubt about that. It is possibly the only board game from modern times that has come close to matching popularity with the classics… Monopoly, Cluedo etc. The reason for this is that it is very simple to get to grips with while at the same time having a good solid strategy to it as well. You can play a simple game and are just as likely to win as someone playing a complicated strategy. The best games in the world have this mix of easy play that can be made deeper by experienced players. At the start of the game you get a choice of which journeys you would like to try and complete. There are numerous boards with different countries, for example USA, Europe, UK, Africa. To do this you collect different coloured train cards every turn and attempt to fill out a route between the cities you need to get to & from. The simplicity of the game is what makes it so playable, and enjoyable. Every game is different and every game is fun. This really is THE best board game out there for families to play. 55
t's on WhataMK Theatre this month Fantastic Mr Fox Overview
‘You know as well as I do: no-one outfoxes a fox!’
B
oggis, Bunce and Bean, three greedy, smelly, horrid farmers hate the cunning Mr Fox.
Mr Fox is smart, clever and rather fantastic, but he doesn’t realise how determined the farmers are to get revenge. Can he hatch a plan to save his family and friends? Can they outrun the diggers and outsmart the farmers? And can Rabbit shut up long enough not to give the game away? Roald Dahl’s Fantastic Mr Fox is family fun at its finest. A juicy tale of greed, pride and the power of friendship, this flagship production for the Roald Dahl centenary celebrations, promises a dahlicious theatrical feast with live music and songs and gloriumptious designs. A wondercrump treat for the whole family!
Stage Adaptor, Sam Holcroft talks to us about the show
What do you think are the most important themes, and how did you go about bringing these out in your script? In the book, Roald Dahl explores the theme of sharing with others versus being greedy. The farmers are greedy while Mr Fox shares
generously with his friends and family. I was careful to include these themes in the script, too. In fact the whole play centres around Mr Fox and his friends and how their willingness to share and work together saves the day. How do you do justice to a great and well known writer like Dahl without copying the dialogue word for word? It’s very hard to do justice – impossible probably! But you can only do your best, and I tried very hard to capture the spirit of the book. By ‘spirit’ I mean that I tried to recreate how the book made me feel: I felt love for Mr Fox and his friends, I was afraid and excited by his race for survival, and I was delighted that he succeeded and celebrated with his friends, at the end, while the farmers suffered in the rain because of their obsessive greed. Which of the characters do you think is the… Silliest? Rabbit. Smartest? Mr Fox. (Badger is very clever, too) Nastiest? Farmer Bean. Friendliest? Mole. Most sensible? Mrs Fox
Performances: 7 March 6.30pm, wed 1st & Thurs 2nd 10.30am, 6.30pm, Friday 10th 7pm, Sat 4th 10.30am, 2.30pm. Prices: Tickets from £14- £31 (plus £2.85 transaction fee) Box Office: 0844 871 7652 (bkg fee)* Groups Hotline: 01908 547609 Access Booking: 0844 871 7677 (bkg fee)* Online Booking: www.atgtickets.com/miltonkeynes (bkg fee) *Calls cost 7p per minute, plus your phone company’s access charge. Online and phone bookings also carry a transaction fee of £2.85 (excluding Theatre Card & Groups)
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SERVICES
First class legal services Hunt & Coombs Solicitors have opened their new office in St Neots specialising in Wills, trusts and probate, residential conveyancing and family matters. With us you will receive a friendly and approachable service coupled with expertise and experience ensuring high quality outcomes for your legal needs.
ST NEOTS 01480 702207 The way legal services should be
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57
Film
Split M. Night Shyamalan burst onto the scene with the exceptionally good Sixth Sense and has made a career of making thrillers with a twist. After that initial kicking in of the door to Hollywood though Shyamalan has had a slowly decreasing critical, and audience, reaction to his films. Split though appears after he has had a revival in his career with low budget success The Visit and is a good solid and enjoyable thriller. Starring James McAvoy the film starts with him kidnapping three teenage girls and holding them prisoner. It soon becomes apparent that he has a few problems and seems to have multiple personalities all fighting for control of his body. Will any of these help the girls or will they have to find their own way of escaping his clutches. There is nothing particularly new in Split but what it does have is a great actor really getting to show his skill by ‘becoming’ different characters and a really terrific sense of tension. It keeps you guessing as to what is going to happen, has enough going on to stop you noticing the inconsistencies and gives you just enough characterisation to care about what happens to the girls.
Simon White 58
EW T N EN EV
Review
The ultimate Glow Walk! Saturday 25 March Sign up now at 2017 www.keech.org.uk/glowwalk Join us for a sponsored 10km walk with a difference.
Glow Hub opens at 7pm Walk starts at 8pm
Registration only £15 per person (16years+). Participants are required to raise additional funds through sponsorship. (Guidance dogs only)
Registered Charity No. 1035089
Keech Hospice Care, Great Bramingham Lane, Luton, LU3 3NT Tel: 01582 707940 letmehelp@keech.org.uk www.keech.org.uk
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AIRPORT TRANSFER MEET & GREET COMFORTABLE POLITE & RELIABLE ‘PEACE OF MIND TRANSPORT’
acecarsbedford@yahoo.co.uk
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Book
Review
Naughty Amelia Jane! by Enid Blyton
Some books never fail to entertain generation after generation and the Amelia Jane books by Enid Blyton are no exception. At some point in childhood we all wonder what would happen if our toys were alive. Well in this nursery they are. Amelia Jane is a big ragdoll and she is not just big, she is bad. And the other toys are generally scared of her. Hardly surprising when she does things like throwing pints of milk over other toys on a regular basis! These short chapters almost work as individual short stories which makes it a nice transition for readers to proper ‘chapter books’. Each chapter sees Amelia Jane getting into trouble and being naughty but ultimately learning a lesson: one that she seems destined to forget despite her protestations that she ‘will be good from now’. Lessons that demonstrate to the reader why it is important to be kind and considerate towards others. In the words of Enid Blyton: “I do somehow feel perfectly certain that she can’t be good for long.” By Willow Coby 59
SERVICES
ODELLS SHOES Sales & Traditional Repair Services Established 1917 Stockists: Loakes quality men’s shoes and Cosyfeet extra roomy for problem feet
8 St Cuthberts Street, Bedford MK40 3JB Telephone: 01234 358979
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Local company who can fix all types of problems with your double glazing, call us now for a free quotation. • Steamed Up Glass • Faulty Window or Door Locks & Hinges • Draughty Windows and Doors • Leaking Conservatory Roofs
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• Fascia • Soffits • Gutters Police Checked
07511 906161 To advertise with us please get in touch – www.bedslifemagazine.co.uk
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SERVICES
azine Your Local Community Mag
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March 2017
WIN!
£25 Crossword Italian Hamper Cinema Tickets Charity of the month Autism Bedfordshire
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Visit www.bedslifemagazine.co.uk
COMMUNITY PUBLISHING ...the full media solution from design to production to print
Self-Employed Advertising Sales Consultant Required (Home Based) We are seeking an enthusiastic, experienced, sales person to join Community Publishing Ltd. This is an exciting opportunity as we produce a number of publications and are looking to launch new ones. As a home based, commission only role, you will have the flexibility of the hours you work. You will need your own PC, internet access and telephone.
62
Package This is a commission only role offering a generous (uncapped) commission package.
Requirements You will have a confident and professional telephone manner and be comfortable speaking to different types of people. Friendly with good communication skills. Be self-motivated and able to work under your own initiative and to meet deadlines. For an initial conversation please call 07429 136815 or email teresa@communitypublishing.co.uk or christa@communitypublishing.co.uk
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At Acorn House we take the time to give your pet the care they deserve • 15 minute consultation slots as standard - no extra cost • More time to listen to your concerns and answer your questions • More time for your pet to relax • A thorough physical examination, dental health and weight check included in every consultation • Free of charge follow up by telephone if you have any further questions when you get home!
Acorn House Veterinary Surgery Linnet Way, Brickhill, Bedford MK41 7HN
Tel: 01234 261839 www.acornhousevets.com Register online today.
PETS
Choosing a veterinary practice
what’s in a name?
W
hen a pet becomes ill, the entire family is affected. Pet owners know that nothing is more important than having a trusted veterinary practice to keep their pets healthy and safe. But how can you be sure that your pet is receiving the highest level of veterinary care?
The Royal College of Veterinary Surgeons sets standards for veterinary practices so that pet owners can see what level of veterinary care they are choosing for their pet. The different levels of veterinary practice are as follows:
The highest accreditation that a veterinary practice can be awarded is Veterinary Hospital status. To be awarded Hospital status, a veterinary practice must: • Pass regular rigorous inspections by the Royal College of Veterinary Surgeons • Ensure that nursing staff are on-site 24 hours a day • Ensure that veterinary surgeons are available 24 hours a day • Provide specialist equipment for diagnosis and treatment • Employ veterinary surgeons with advanced qualifications and experience
Acorn House is the only Veterinary Hospital in Bedford.
Veterinary Hospital
General veterinary practice
Core standards veterinary practice
You can check the level of veterinary care offered by your veterinary practice on the Royal College of Veterinary Surgeons website (www.rcvs.org.uk). Veterinary practices also provide information about the services they offer on their websites, social media and printed literature. You can even request a tour of your chosen veterinary practice so that you can see what is happening behind the scenes! Acorn House Veterinary Hospital offers the highest level of veterinary care to the pets of Bedford whilst remaining true to our traditional values as your local, friendly, independent vets. We look forward to helping you take the very best care of your family pets. 65
Take Me Home
Cats Protection Bedford and Biggleswade
Domino
Bianca
Bertie
Long time stray looking for a home to call his own
Recently homed
Long term stray looking for a home with a sunny spot
Coco
Charlotte & Tabitha
Alfie
Recently homed
Recently homed
Shy boy looking for a home for him, and maybe one of his family
Working cats
Sherbert & Fizz
Mouse
Recently homed
Talkative female looking to steal your heart
Bessie
Brook
Orion
Can you offer Bessie a place she can call her own?
Shy girl looking for a home for her, and maybe one of her family...
Chatty boy looking for love and conversation
Cats Protection Bedford and Biggleswade Branch Call 0345 260 2505 or visit www.bedfordcats.org.uk 66
SERVICES
& GARDENER CM
BUILDERS LTD General builders with over 30 years experience For your free quotations please contact us on Te: 01234 602 313 Mob: 07511 349 450 Email: chrismgardener@hotmail.com
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tions • Restora os • nance • ds • Pati te il in u a B m w g e N in d • il s • u n B ork xtensio Stone w ions tions • E eways • Renova convers g • Driv e in g b ra b a la G S s• version Loft con
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67
Your Tarotscopes for March 2017... by Susan Peppiatt Pisces
Feeling in a bit of a rut? It’s time to study something new and open your mind to new things or new people. If you carry on regardless of the difficulties around you without being aware of different possibilities, resentment may grow where there was passion before. Open a new page on the diary, and start just one thing new today
Aries
This month is all about relationships with those that you love, and needs extra work to make things the best that they can be; mostly by being able to spend time with people who are worth the time but usually miss out on the best of you because of the demands of work, money and other, more intensely demanding people.
Taurus
Taking some time to relax this month and having a bit of a different sort of break is important for Taureans to enable them to catch up on sleep, peace and enabling themselves to be themselves again after fairly stressful time over the last year.
Gemini
Pushing forward on a creative streak shows as vital for you this month, as for a long time you would have felt a little blocked, and cramped to fit into a space that someone else has made for you. This may be job or home, or even a hobby. Now’s the time to make it your own.
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Cancer
Looking for respect from others pays off this month by behaving in a way that brings respect to you, like looking out for others and being responsible for changes for a better way for both loved ones and acquaintances. It looks like you surprise even yourself on how well you do.
Leo
Lots of pressure from family is shown around you now, but it is shown as for your own good that you accept their concern, as they are trying to keep you safe, watching your fitness levels and eating well show as part of this, as well as giving up on risky habits and vices.
Virgo
A home full of love shows itself for Virgos this month, and while it isn’t a surprise who shows that love, it seems that an unusual amount of care is taken for your happiness to swell to great proportions. This seems particularly needed to pull you out of the emotional doldrums which have been around for a while.
Libra
Try to let go of the feeling that everyone is judging you, or watching how well you do in life and laughing when you fail. Other people have their own busy lives to take care of, and in the scale of things that means you aren’t of that much interest to them. By doing things because you want to and not because you feel that you should you rise to a better understanding of yourself and better happiness.
Scorpio
Planning ahead shows as important and preparing for some kind of test is valuable, particularly by trying similar tests and getting used to how you are expected to have to think. Success is easier than you think by taking a trial run, it seems.
Sagittarius
Fulfilment at work and in creative issues which have needed a lot of your time show as finally coming into being this month for Sagittarians, and its been a long time coming, so make sure it’s enjoyed to the fullest.
Capricorn
It looks like you are desperate for a change, and need to let go of emotionally destructive thoughts and obsessions from the past, so that you can move forward with new hope and less fear towards a better and more positive future, just by allowing yourself some self-belief. There’s no better time to start believing that you can do it, so go for it.
Aquarius
Making a thought which has become almost addictive, into a plan for a way ahead seems possible this month, but only if you stop trying to make things too perfect. Life has very few perfections and all of those show as fading after time. Go with the thought that while not quite perfect, a plan is good enough to work, and then put the work into it to make it a success.
The Sanctuary, Harpur Street, Bedford www.spellboundsue.co.uk
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69
Prize crossword SERVICES
Complete the crossword, fill in your details below, cut out this section and send to the address below before 17th March. Prize Crossword, BedsLife, 17 Foxbrook, Stevington, Bedfordshire MK43 7QY
ÂŁ25 Prize Across
1 Nightclub entertainment (7) 4 Strange and frightening (5) 7 System for detecting aircraft (5) 9 Vertical, erect (7) 10 Passivity, paralysis (7) 11 Emperor, king, monarch (5) 12 Tyrannical dictator (6) 14 Priest or religious leader (6) 18 Plentiful (5) 20 Gaunt, exhausted (7) 22 Scottish pouch worn with a kilt (7) 23 Ceremonial headdress (5) 24 Item in a diary, or notebook (5) 25 Spiny Australian egg-laying mammal! (7)
Down
1 Supported, sustained (7) 2 Decorative breast pin (5) 3 Tropical bird with large colourful beak (6) 4 Mistake (5) 5 Constant, uniform (7) 6 Go inside (5) 8 Relative size of two values (5) 13 Assist financially (7) 15 Strict reason (5) 16 Intricate musical solo (7) 17 Become different (6) 18 Passage in supermarket (5) 19 Before the expected time (5) 21 Keep away from (5)
Name: Tel: Last month's winner was Nigel Spratt – Bedford 70
Address:
SERVICES
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71
GARDENING
Fruit Tree
Management
However, trees planted in urban settings often are forced to grow in stressful environments. This reduces their health, increasing the risk of attack from pests and diseases. Apples, pears, cherries and plums are grown throughout the UK as fruit trees. There are many varieties of fruit trees and ornamentals, but the health management of these trees is very similar. Several issues can cause loss of fruit production and bloom production. Proper pruning, soil amendments and foliar treatment offset these issues.
APPLE SCAB
Affects Leaves, Fruit and Young Shoots. Causes discolouration and die back of leaves and fruit. It can also reduce fruit yield and causes fruit drop.
PEAR RUST
Affects Leaves A fungal disease causing orange spots to appear on the upper surface of leaves along with a powdery orange coat. This weakens the plant, but is considered more of an aesthetic issue.
APHIDS
Affect Leaves and Shoots Leaves and shoots curl and distort where aphids feed. on the plant by sucking out the contents. They also cause sooty mould which feeds on the sugary honeydew produced by the aphids.
F
ruit trees are a popular choice as amenity trees, because they provide fruit, benefit wildlife and bloom with attractive flowers in spring.
MOTHS
wAffect Fruit, Leaves and Flowers Caterpillars curl leaves using silk thread and feed within, causing the leaves to die. Codling moth larvae feed solely on fruit, damaging the flesh and causing the fruit to drop early.
Management Pruning
There are many options when pruning and training fruit trees. We carefully prune out any diseased or dying areas of growth whilst maintaining a good shape. We always prune back to a growth point (bud). We perform crown pruning trees in the winter when flower production is not a primary concern. We can also prune in summer after bloom production. Research shows that pruning not only tidies up the appearance of your trees but can also reduce pest and disease infection rates. Treatments There are other services that can be offered in addition to pruning to maintain the health of fruit trees: • Phosphite sprays increase the rate of healing in tree wounds. • Soil analysis and amendment improves conditions for continuing growth. • Foliar spray programmes further protect against pests and disease.
For more advice visit: www.bartlett.com or contact Bartlett Tree Experts on 01234 354 673 Visit us on Facebook at Bartlett Tree Experts – Bedford UK 72
GARDENING
For All Your Landscaping Needs Landscaping:
Maintenance:
-Fencing -Patios -Decking -Turfing
-Grass Cutting -Hedge Trimming -Garden Clearance -Small Tree Works
Professional Service, FREE Quotes, Fully Insured & All Waste Removed. T: 01234 960690 M: 07889 920435 www.tpigardenservices.co.uk
Tim Brown 01234 354673 bedford@bartlettuk.com www.bartlett.com
BARTLETT TREE EXPERTS A Very Brown Hedge Indeed Aphids are one of the most common and troublesome of all garden insect pests. They attack a large number of garden plants throughout the country and are recently causing much disfigurement to ornamental conifer hedges. Commonly known as Greenfly and Blackfly, these aphids feed on hedges, sucking the sap of the plant and can spread several viruses, causing severe dieback. Cypress Aphid is currently troublesome and pre-dominantly affects conifer hedging. Damage inflicted on conifer hedges by the aphid Cinara cupressi is severe and can lead to large brown patches on the hedge. This leads to localised foliage death, reducing the aesthetic look of the hedge. As the aphid is active from May to October it is important to catch this problem early and apply treatments to stop its spread. At the first sign of brown patches call us for a free consultation and professional advice.
Tree & Shrub Pruning • Planting • Tree Removal • Stump Grinding Hedge Cutting • Health & Safety Reports • Disease & Insect Control To advertise with us please get in touch – www.bedslifemagazine.co.uk
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GARDENING
TOP TIPS for keeping lawns tip top
E
very spring gardeners dust off the mower to give their grass its first cut, only to find a mass of moss, thatch, pests and weeds invading their lawn.
Moss is a problem for most, especially in the mild, damp weather of autumn and early winter. Most prevalent in shady areas, which are not adequately drained, action is needed now or it will compete with grass and weaken your lawn. Try to catch any moss infestation early, by raking out patches and treating them as they appear. Use a good-quality spring-tine rake or, if the area is very large, hire an electric or petrol-driven rake to make the job easier. Improve your drainage, aerating the lawn by spiking, to discourage further build-up of moss. Make holes in the lawn to a depth of 10-15cm (4-6in), using a garden fork or purpose-built lawn aerator, and fill in the holes with sharp sand to boost drainage and reduce compaction. You can also use moss killers, which will turn the moss black but not kill the grass. There 74
are combined fertilisers and moss killers, with formulations specifically for spring or autumn use, which needs to be applied when the soil is moist and the grass is dry. By mid-spring you should be able to rake out any remaining moss and oversow bare patches with grass seed. Thatch is another common problem. It’s a mat of dead grass which forms on the surface of many lawns, separating the living grass from the soil, which reduces aeration and impedes the entry of water and nutrients. Remove it regularly by raking with a spring-tine rake at least twice a year, in spring and autumn. To keep your lawn healthy, feed it annually in spring, applying fertiliser when the soil is moist, during showery weather, or watering it in. Carry out hand-weeding with a daisy grubber or hand fork if there are only a few weeds. Raking will also help stop the spread of creeping weeds. If problems persist, feed and weed the lawn in early summer using a combined dressing.
GARDENING
Guttering Problems? • Gutters cleaned • Leaking gutters repaired • New guttering fitted All by a friendly, local, established company Call Rob on
01234 480244 or 07977 206403
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75
GARDENING
Sureclean PROFESSIONAL CARPET & UPHOLSTERY CLEANING Tile & Hard Floor Cleaning DRIVEWAY & PATIO CLEANING Re-sanding & Sealing GUTTER CLEANING, INSPECTION & REPAIRS Roof Moss Removal
Local Company ~ Fully Insured T: 01234 510501 or 07870 338074 W: www.surecleancarpetcleaning.co.uk
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GARDENING
T J Gardening Services Making your garden look beautiful
that includes mowing, strimming, hedge cutting, maintenance and clearance. For all enquiries in Bedfordshire please contact Tony: 07971 867729 tjgardeningservices@outlook.com
To advertise with us please get in touch – www.bedslifemagazine.co.uk
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SERVICES
Limited
Offering a wide variety of services, including: • • • • • • • •
Commercial & Domestic Skip Hire 2 yard - 20 yard skips We r ec 14 yard enclosed skips at le ycle ast Grab service Wait & Load of w % Same Day Service a rece ste ived 20 yard - 40 yard ro/ro bins Account facilities available
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Recycling Rubbish Reclaiming Resources
Tel: 01234 843326 Email: richesskips@aol.com www.paul-riches-skips.com
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SERVICES
Bromham Windows & Home Improvements UPVC Windows & Doors, Conservatories, Fascia, Soffit & Guttering All double glazing repairs including:Broken & misty sealed units, hinges, faulty doors and locks, handles and much more.
BROMHAM PAINTING & DECORATING HOME IMPROVEMENTS
• Full Profession Service • Fully Insured • FREE Quotations • Internal & External Work 30 years experience We only use local trade people as and when required We take on all aspects of painting and decorating and home improvement's we are based in Bromham and work alongside other Bromham businesses to help keep work in the local community. CONTACT US ON:
01234 822651 • 07748 032051
For a free no obligation quotation call:-
01234 306662 or 07960 109429
Email: nightingale12@ntlworld.com
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SERVICES
01234 404947 07873 287268
80
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SERVICES
Specialists in Alarms & CCTV Supply & Install Intruder Alarms Repair & Upgrade Existing Alarms Service & Maintenance Contracts CCTV Installations Security Lighting Digital TV & Aerial Installations All Work Guaranteed & Fully Insured 24/7 Customer Care Service 365 Days a Year YOUR INSURANCE COULD BE AT RISK IF YOU DO NOT HAVE YOUR SECURITY INSTALLED BY A FULLY ACCREDITED INSTALLER CALL NOW FOR A FREE QUOTE
01234 347699 07798 894 948
www.jdeansecurityservices.co.uk
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81
BEDFORD “It is fair to say that Northampton Saints have proven to be our knights in shining armour on this occasion. London Welsh’s expulsion from the league not only meant the loss of five valuable points but also the prospect of losing revenue associated with the fixture. To be able to host a team of Northampton’s quality will be great for us and I’m sure the fans will love it as well.”
B
edford Blues have a March to remember as they host two intriguing games that will be anything from ‘friendly’ as they are advertised!
After it was confirmed in January that London Welsh would cease to exist as a professional club after being refused permission to stay in the Greene King IPA Championship, Bedford Blues were left with a gap in the fixture list on 17th March. However, the club immediately set about finding a suitable opponent to fulfil the Friday night fixture and they’ve captured one of the biggest teams in the country – Northampton Saints. Bedford Blues Director of Rugby Mike Rayer said: “I’m sure that everybody will be thrilled that Jim Mallinder and Northampton Saints have agreed to pay us a visit at Goldington Road and resume our friendly rivalry.
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With the Anglo-Welsh Cup final set to take place on the same weekend as Bedford’s non-fixture, the majority of Premiership clubs are also without a game. Northampton, who are still well placed to take a top four spot in the Aviva Premiership, are keen keep momentum flowing at Franklin’s Gardens and see the encounter as a great opportunity to prevent any potential ringrust. Northampton Saints Director of Rugby Jim Mallinder said, “The unfortunate circumstances surrounding London Welsh have had a significant knock-on effect for clubs like Bedford and we were happy to step in to help the Blues out. With no match ourselves that weekend we will be using it as an opportunity to give our squad some game time ahead of our important Aviva Premiership run-in.” The Saints last visited Goldington Road for a preseason friendly in August 2013 when the visitors ran out 21-45
B
BLUES winners and the encounter - which kicks off at 7.45pm - will be the perfect start to the weekend at Goldington Road which also includes the annual beer festival along with all the final Six Nations matches on the Saturday. Tickets for the game against Northampton Saints can be bought online with the standard early bird discount applying. Season Ticket holders, pre-purchased tickets and hospitality guests will gain entry for the game with no additional charge.
On Tuesday 28th March, the Goldington Road gates will be open once again for the annual Mobbs Memorial Match as Bedford Blues prepare to go into battle against The British Army (Kick Off 7:45pm). This year’s match also takes on extra special meaning as it marks the one-hundred-year anniversary since Lieutenant Colonel Edgar Mobbs DSO - a true England rugby legend and a genuine hero of World War I - died during the Third Battle of Ypres while attacking a machine gun post. Tickets for the whole event, including the warm-up fixture, community matches, The Band of the Parachute Regiment, a feast of military attractions, Bedford Modern celebration and the main match are available online at the
cost of just £10 for adults and £2 for children Under 18. Entrance to the stand is available on a first come first served basis with only ground entry tickets available to purchase. Army personnel are discounted to £5 on production of a current ID card and student entry is £3; both ticket groups are only available for purchase on match day. Looking ahead to the fixture, Blues Chairman Geoff Irvine said: “We are delighted to be hosting the Mobbs Memorial Match, particularly on such a poignant anniversary. The game is one of rugby’s most historic fixtures and we are all excited about welcoming the British Army to Goldington Road once again as we honour the memory of Edgar Mobbs.”
To purchase tickets for the match please visit www.bedfordrugby.co.uk - All profits from the evening will be donated to Mobbs Memorial Fund with bucket collections on behalf of the Army Benevolent Fund. 83
Put-It-Away
New child car seat regulations
T
T
Campaign from March 1st he government has announced that the penalties for being caught using a phone behind the wheel will double in 2017 – that means you will now get 6 points and a £200 fine. For people who have been driving for less than two years this could mean a ban for one offence. Driving while using a mobile phone is considered one of the ‘fatal four’ driving offences, along with speeding, drink/drug driving and not wearing a seatbelt You don’t need your mobile phone while driving #putitaway
he new regulations mean that only children 125cm or more and weighing more than 22kg can travel in a car on a backless booster seat. The law is being changed as experts believe that booster seats are unsuitable for younger children. They have been put in place due to concerns over whether small children are held securely in their backless booster seat. If you’ve got an existing booster seat you will be able to use it without breaking any rules, but safety experts recommended you buy your child a high-backed booster seat, which offer more protection in a side-impact crash.
Children under 15 months must be in a rearfacing car seat which can be then moved to forward-facing once they are over 15 months old. Only EU-approved height-based child car seats can be used in the UK. These have a label showing a capital ‘E’ in a circle and ‘R129’.
SERVICES
BRIDGE ROOFING
FOR ALL YOUR DECORATING NEEDS... Internal & External Decorating Plastering Refurbishments Quality Workmanship A friendly and reliable service
All aspects of roofing, facias and guttering. Free quotes All work guaranteed 01234 404080 07542 719971
www.cjz-decorating.co.uk
www.bridge-roofing.co.uk
Tel: 01234 960304 Mobile: 07929 181619
CJ Advert.indd 1
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13/08/2015 09:24
85
Eagles The
Since the last Beds Life entry, the club has continued its unbeaten run. Stretching back to December 14th. January 21st saw the long league trip to Fleet Town postponed due to a frozen pitch, but despite the gap in games the Eagles returned to winning ways against Aylesbury FC at the Eyrie on January 28th.
S
aturday 14th January saw the Eagles first ever pay what you like day. Despite the cold weather, the Bedford public came out in force to see Jon Taylor’s side score a valuable 3:0 home win against Marlow. The gate that cold winter afternoon was 437 and was a journey back to a decade ago when the Eagles were regularly hitting over 400 people in attendance for fixtures. Times have changed since then, but Taylor’s Eagles are certainly doing their best to bring the good times back to the Eyrie.
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February started with a tough trip to AFC Dunstable, currently sitting in fifth place and the last playoff spot. It was hard to predict which way the fixture would go, with the Eagles having won the league fixture earlier in the season, but the hosts having won both cup fixtures in the Emirates FA Cup and Bedfordshire Senior Cup. The final score on the day of 2:2 was a fair result and Bedford battled hard to come back from behind twice to secure a valuable point and keep their playoff chances alive. The afternoon was over shadowed by an injury to Club Captain, Tommy Hull. The club would like to thank everyone for their kind messages of support from the non league community, following the distressing events of yesterday afternoon for Club Captain, Tommy Hull. We would like to reassure all that these well wishes are being passed on to Tommy where possible. The club would like to stress, despite online speculation, that Tommy did not collapse and remained conscious throughout the episode.
Around the 70th minute, his chest felt heavy and breathing was difficult, but did not suffer to the extent that has been reported in certain online pieces. Tommy was treated for his issues at hospital but returned home later that evening where he was monitored by a 24 hour ECG monitor to make sure his heart is regular. Speaking today, Manager Jon Taylor said “we all hope Tommy makes a swift recovery. As club captain, he will be a miss to our important team spirit, but he knows we are all behind him in however long his recovery should take.”
productions, and a Phoenix Roadshow disco afterwards. To book your tickets, please contact Angie Scutchings on 07767 488797. Are you looking for somewhere to hold your event? The Wallace suite at the Eyrie could be your ideal venue. Whether it be party, wedding reception, fundraising event or anything, we have the deal for you. Please contact Angie or Ash Scutchings on 07767 488797 for further information.
The club would also like to pay thanks to AFC Dunstable for their assistance with Tommy’s situation and thank Bianca Hewer, John Bell and all the medical team for their help. You can follow the Eagles on social media via the following links: https://twitter.com/bedfordtown https://www.facebook.com/bedfordtown https://www.instagram.com/bedfordtownfc/ January 27th saw another popular quiz night at the Eyrie. For further information on when the next one is, either 24th March or 7th April, please contact Gerry on 01234 381213. On Saturday 11th march, the popular Murder Mystery night returns to the Eyrie. Tickets are £40, which includes a full three course meal, entertainment via the WhoDunIt Money Penny 87
DIRECTORY 88
Bakeries La Rondine........................................................... 92
Bathrooms/Bedrooms Dream Doors.........................................................15 F and D Kitchens & Bathrooms........................ 71 Peter Crisp.............................................................32 Q P Interiors............................................................ 9
Builders C & M Gardener Builders.................................67
Cattery Paddocks Boarding Cattery.............................67
Carpentry D C Carpentry....................................................... 71
Carpets & Flooring A&A Carpets........................................................... 5 Carpets at Home..................................................19
Charity CATS Protection................................................. 92
Childrens Holiday Activities Barracudas............................................................43
Chimney Sweep Black Horse Chimney Sweep........................ 80
Cleaning 5 Star.......................................................................30 Aroma Clean.........................................................28 Oven Maestro.......................................................28 Sureclean...............................................................76
Computer Repair/Maintenance/Sales Oakley IT................................................................30 PC Problem Solver..............................................28
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Curtains & Blinds
Garden Sevices/Supplies
Denton Drapes.....................................................21 Emperor Blinds.................................................... 92
Bartlett Tree Experts........................................... 73 Beaver Sheds....................................................... 73 Bryan Johnson.....................................................93 Driveway & Paving Doctor...............................76 Eden Tree Specialists........................................76 LWS..........................................................................75 M J Nicholson.......................................................93 MK Guttering.........................................................75 Mr Fix Property Maintenance..........................67 Prestige Lawns.....................................................75 Sureclean...............................................................76 TJ Gardens............................................................ 77 TPI............................................................................ 73 Whites.....................................................................93
Education Great Ouse Primary Academy.........................41 Polam School........................................................43
Electrical Goods / Repairs J B Domestics...................................................... 69
Electrician Craddock Electrical............................................78 Down to Earth...................................................... 92
Events Classic Motor Show............................................ 47
Farm Shop Summerhill Farm..................................................35
Food & Drink Cloverdale Retreat..............................................39 Mowsbury Bar & Function Room.................... 37 The Barns Hotel...................................................33 The Coach House...............................................35 The Crown.............................................................38
Fostering Bedford Borough Council............................... 29 CFFA........................................................................32
Funeral Services Arnolds Funeral Service...................................57
Garage Doors Almond Garage Doors..................................... 92
Health, Beauty & Fitness Beauty Lodge.......................................................23 Bedford Chiropractic Clinic..............................24 Deborah Hair........................................................93 Feet To Go.............................................................27 My Heart My Health.............................................. 2 Pulse........................................................................25
House Clearance The Bizarre............................................................93
Jewellery/Gifts Dollie & Bo..............................................................21
Kitchen Dream Doors.........................................................15 F and D Kitchens.................................................. 71 Homeworks Property Maintenance..............78 Peter Crisp.............................................................32
Leisure Cineworld............................................................. 60 Milton Keynes Theatre..................................... 56
Optometrist John Kaye..............................................................23
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Painting & Decorating
Skip Hire
Bromham Painter & Decorating..................... 80 Craig Johnson......................................................85 David Lower Decorating.................................. 92 M H Decorating................................................... 69 Maulden Painting & Decorating..................... 92
Paul Riches Skips................................................78
Plasterer
No Limitz.................................................................31
CP Ceilings............................................................55 Craig Johnson......................................................85
Plumbing, Heating & Drainage Aquasure Plumbing.............................................81 C M Plumbing........................................................13 Cromwell Stoves.................................................54 Drain Doctor.......................................................... 77 T R Donnelly.........................................................93 The Bedford Plumbers..................................... 80
Property Maintenance CP Ceilings............................................................55 Homeworks Property Maintenance..............78 Just So................................................................... 80 Mr Fix Property Maintenance..........................67
Roofing Bridge Roofing.....................................................85 Bucks Roofing....................................................... 71 Nu-Look Conservatory Roof Solutions..........15 P H Roofing Services..........................................61
Solicitors HC Solicitors.........................................................57
Sports Equipment & Clothing Taxi Ace Cars................................................................ 59
Tiling Dave Moore Tiling...............................................81
Travel Agents Select Travel Holidays.........................................11
TV and Satellite Services J Dean Security.....................................................81
Upholstery M&S Upholstery.................................................. 92
Vets Acorn House.........................................................64
Will Writing Richard Woodward.............................................54 The Will Writing Company............................... 95
Security
Windows, Doors & Conservatories
A Rocket.................................................................78 Ace Security...........................................................19 J Dean Security.....................................................81
1st Glass...................................................................61 A Rocket.................................................................78 Bedford Doors..................................................... 80 Bromham Windows........................................... 80 Cloudy2Clear...................................................... 96 Kempston Windows........................................... 69 Langford Windows..............................................46 Window Geeks.....................................................85
Senior Care Home Instead...................................................... 26
Shoe Shop / Repairs Odell Shoes...........................................................61
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Useful Numbers
Alcoholics Anonymous 0845 769 7555 Alistair Burt MP North Beds 0207 219 8132 Anglian Water 08457 145 145 Bedford Borough Council 01234 267422 Bedford Hospital 01234 355122 Bedfordshire Fire and Rescue 01234 351081 Benefits for People with Disabilities 0800 882200 Carers Line 0808 808 7777 Childline 0800 1111 Citizens Advice 0844 245 1290 Crimestoppers 0800 555 111 Cruse Bereavement Care 0870 167 1677 Emergency Services 999 or 112 Floodline 0845 988 1188 Frank – Drugs Advisory 0800 776600 Late Night Pharmacies 0845 769 7555 National Debt Line 0808 808 4000 National Domestic Violence Helpline 0808 2000 247 National Gas Emergency 0800 111 999 NHS Direct 111 National Rail Enquiries 03457 48 49 50 Non-Emergency Police Line 101 NSPCC 0808 800 50000 Relate 0845 48 49 50 Richard Fuller MP South Beds 01234 261487 RSPCA Cruelty Line 0300 1234 999 Samaritans 0845 90 90 90 Stop Hate UK 24hr Helpline 0800 138 1625 Tax Credit Helpline 0345 300 3900 Victim Support 0845 30 30 900
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Please call for more information or to book your space: Christa Tel 01234 962929 / 07827 015170 E: christa@bedslifemagazine.co.uk Teresa Tel 01234 310521 / 07429 136815 E: teresa@bedslifemagazine.co.uk www.bedslifemagazine.co.uk
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CLASSIFIEDS
CLASSIFIEDS BAKERIES
DESIGN & PRINT SERVICES
CH Media Solutions Marketing, Print and Design Solutions Affordable solutions for all your printing needs.
Telephone: 01234 219443/400990 Mobile: 07825 089570 12 Queens Street, Bedford MK40 2HA
Call Christa on 01234 962929 or 07827 015170
ELECTRICIAN
CHARITY
Bedford & Biggleswade T: 0345 260 2505 W: bedford.cats.org.uk FURNISHINGS
DECORATING SERVICES
DAVID LOWER DECORATING SERVICES Interior & Exterior Decorating Local – Bedford based Over 40 years experience Competitive Rates Discounts for Senior Citizens
Call 01234 307411 or 07973 470650
M&S
Upholstery
Quality Service Call now at: 01234 302883 Or: 07954161786
● Traditional and modern ● 3 pc suites, wing chairs, arm-chairs, recliners, dining room chairs and stools ● Frame repairs, re-springing, and replacement cushion fillings ● Domestic and contracted work undertaken ● Free estimates and friendly advice
Maulden Painting & Decorating Est 1992
Internal & External Decorating We also clean UPVC Plastic, fascias Soffits & Conservatories Reliable & Professional
Call Spencer for a Free Quote
07479 030063
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Complete Re-upholstery Service
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CLASSIFIEDS HAIRDRESSING
GARAGE DOORS
ALMOND GARAGE DOORS LTD Bedford & Milton Keynes New Sales & Installations Existing Doors Automated Spare Parts 01234 828953
info@almondgd.co.uk
Unit 1a, College Farm, Oakley, MK43 7RX
GARDENING SERVICES
WHITE’S LAWNMOWERS & GARDEN MACHINERY SALES, SERVICE, REPAIR & PARTS
Commercial & Domestic, all leading brands.
01234 826066 www.whites-online.co.uk College Farm, Oakley, Bedford, MK43 7RX
MOBILE QUALIFIED STYLIST
Perms, Cuts,Colours - highlights etc Special Occasions and Wedding Hair
01234 210337 07976 394798 HEATING SERVICES
T.R.Donnelly
HEATING SERVICES
557766
Local Engineer Specialising in all heating appliances Breakdowns & Installations Fixed Boiler Services £60 Landlord Gas Certs Power Flushing All Plumbing Repairs Carried Out
01234 307 667 | 07967 643 405
HOUSE CLEARANCE
HOUSE CLEARANCE SPECIALIST 28 YEARS EXPERIENCE. CASH PAID FOR UNWANTED HOUSEHOLD ITEMS
CALL SALLY 01234 326551
07854 969032
VEHICLE HIRE
• Self Drive Hire • Contract Rental • Financial Lease • Large Fleet of Standard • Refrigerated • Specialised Vehicles
rentxpressltd.co.uk 01234 339008 To advertise with us please get in touch – www.bedslifemagazine.co.uk
93
VOLUNTEERING
Volunteering Opportunities Volunteering is rewarding, a good way to improve job prospects and DOES NOT AFFECT YOUR BENEFITS.
OPPORTUNITY OF THE MONTH Yarl’s Wood Befrienders
Yarl’s Wood Befrienders offer befriending support to people held in the Immigration Removal Centre. Befrienders who speak a variety of languages are needed, as many women feel very isolated due to their lack of English. We are looking for speakers of Arabic, Albanian, Russian, Polish, French, Urdu, Hindi, Mandarin, Vietnamese, Farsi, Tigriniya, and Amharic. Promoting Police Support Volunteers A volunteer is needed to assist with the internal promotion of Police Support Volunteers within Bedfordshire departments. Will require good IT, organisational, and communication skills. Commitment will be 3-4 hours a week Wednesdays, Thursdays or Fridays. (office on first floor, no lift access). HMP Bedford Coffee Bar Volunteer Support the efficient running of the coffee bar, during visits at HMP Bedford. The coffee bar scheme at HMP Bedford trains prisoners to work as Baristas and part of the volunteer role is supervising prisoner baristas. Other tasks include: setting up, preparing and serving light refreshments to visitors, clearing up, accounting for proceeds and record keeping. Family Support – home visiting Volunteers will support families with young children, who are struggling to cope. They will be matched to families -suiting what they are able to offer to the family’s needs. A minimum of 3 hours per week plus one-to-one supervision time required. Good support and ongoing training in specialist areas such as Domestic Abuse, Mental Health, and Benefit Applications etc. is available. 94
Health and Wellbeing Volunteer is needed to assist a Project Worker in running Health and Wellbeing activities around Bedford. The organisation works to empower communities through training and providing information. Must be good with people, able to facilitate events and speak other languages. Sue Ryder Retail Assistant A role for a volunteer who loves the buzz of both front of store, and back of store. An all-rounder who can provide excellent customer service, but also work quickly and efficiently to get stock tagged and priced correctly. Bedford Citizen Advice A volunteer advisor is needed to help provide an effective, efficient advice service to members of the public and to help influence government and other organisations by informing them of the effect of their actions on the lives of clients. Church Welcomer This role will involve meeting and greeting visitors to the church, offering hospitality if appropriate and sometimes showing visitors round the church telling them something about the building and its history. Please contact CVS if you are interested in any of the above vacancies. 43 Bromham Road, Bedford Call 01234 354 366 or email volunteering@cvsbeds.org.uk www.cvsbeds.org.uk
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The Will Writing Company Mayfair House 11 Lurke Street Bedford MK40 3HZ Tel: 01234 761784
Free Will & Testament The Will Writing Company is celebrating its 22nd Year in business and is offering a free Will & Testament (joint or single) to all readers. If you have been meaning to make a Will, now is your chance to take advantage of this exclusive offer and give you and your loved ones peace of mind. By making a Will, you decide who takes care of your children and who inherits your estate. Storage facility optional.
To take advantage of this offer and book an appointment or for further information please call n the above number between the hours of 9:00am-5:30pm Monday to Friday.
OFFER ENDS 31st March 2017
FREE WILL VOUCHER
This voucher entitles you to a FREE Mirror Will (normal cost ÂŁ125) or a FREE Single Will (normal cost ÂŁ85)
Valid until 31st March 2017 The Will Writing Company
Mayfair House, 11 Lurke Street, Bedford, Beds, MK40 3HZ
Tel 01234 761784
Email enquiries@thewillwritingco.co.uk
Terms and Conditions. The voucher must be produced at your appointment.