Parent September, 2010

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parent SYRACUSE

Fun

fall excursions CNY autumn destinations - Visit the Finger Lakes - Take a day trip to apple orchards, pumpkin patches and corn mazes

September 2010 free


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• Syracuse Parent and CNY Family • September 2010

peners

PEDIATRIC Making the most of the season ASSOCIATES What every child needs

CAMILLUS

FREE

601 North Way Phone: 487-1541

Prenatal Consultation

LIVERPOOL

Staff on call

24 HOURS

8086 Oswego Rd. Phone: 652-1070

04704

A day!

Autumn for my family of four has become a potpourri of fall sports, homework, quick meals and, fortunately, weekends to try to catch up with one another. It seems these days that everyone is always in motion – with little time at rest. How do we all keep going? I’m not sure about anyone else, but what keeps me motivated to work, shop, clean, cook and spend my time

toiling at everyday chores is the promise of down time with my family. In summer, that down time is generally spent at my camp. In fall, that time is spent in other pursuits. One of my favorite things to do in the fall is visit Beak & Skiff to pick apples and sample some cider. Generally, this is done in September, as early as possible, as my favorite

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INSIDE

Health & Nutrition:

Protect your family from the West Nile Virus page 4

Bookworm sez: Book reviews

page 7

On your block:

Child care costs are up; there is help out there page 8

05119

Things 2 Do:

pages 15-18

See more fall activities on page 3.

varieties of apples are ripe early. The scenery on the drive down is soothing and exhilarating at the same time, with misty hills in the distance highlighted by bright foliage in the foreground. The kids have a great time – from reaching out to branches as they brush by them while on the tractor-pulled wagon in the orchard to eating fresh cheese curds in the car on the way See Fair on page 14

hat we’re thinking

Make sure you rein them in

As school gets underway, so do fall sports, along with all of the accompanying practices and games. Some students might even be involved in more than one sport, or involved in another activity – such as student government or theater, in tandem with a sport. Parents should always allow children to pursue their interests, but must also set boundaries for that pursuit. Schoolwork should take precedence, and although it may seem tedious to stay on them about homework, the rewards will be great when they realize the importance of a good education later in life. Competition for spots on sports teams can be grueling, as can the drive to succeed once that spot is earned. It is the role of the parent to ensure their child is not overdoing. St. Joseph’s Health Center is offering a free seminar on sports injury prevention and maintenance (see page 14). Sports injuries

On the cover

See Athletes on page 14

Parent Child of the Month

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Cyndi Farrare

Andrew Aitchison and his sons Christian and Cameron of Liverpool make a day of it at Abbott Farms. A b o u t t h e p h oto g r a p h e r : Cyndi Farrare is owner of Cyndi FarRare Images. For more information visit cyndifarrareimages.com.

Sophie Marie Robles, four months, of Liverpool, about to spend the day at the pool. Her parents are Nicole and Tony Robles.


Syracuse Parent and CNY Family • September 2010 •

Falling for autumn By Jennifer Wing Want to pick out your own pumpkin to put in a pie or carve into a Jack-OLantern? How about finding your way through a maze of maize? And don’t forget the crisp texture of an apple picked right from the branches of a tree! There are many great places to go and things to do in Central New York in the fall. Perhaps your idea of a perfect autumn activity might be a day at a local park – Green Lakes or Highland Forest, perhaps – breathing in the fresh, fragrant scents of fall, drinking in the beautiful colors of the leaves on the trees and crunching under your feet and savoring the feel of late summer/early autumn sun on your face. Below are just some of the fall favorites that are but a few minutes away from your own backyard (which may be the best location of all for fall fun – family barbecues, throwing the ball around or just doing that sometimes stressful but always satisfying yard work.)

Abbot Farms

This autumn destination has it all – a pumpkin patch, pickyour-own apples, corn maze, hay bale maze, child-sized hay bale maze, corn cannon, hay rides, wagon rides, a cider mill, petting zoo, gift shop, refreshment stand and picnic area. Located at 3275 Cold Springs Road. Call 6387783 or visit abbottfarms.com for more information.

Beak and Skiff Apple Farms

Located at 4472 Cherry Valley Turnpike in Lafayette, this farm

Editor Jennifer Wing 434-8889 ext. 340 editor@syracuseparent.net

Fall in the Finger Lakes

Why not visit wine country to celebrate autumn? Here are a few more reasons to visit the area this fall:

Ad Manager Heidi Tyler 434-8889 ext. 320

September

Art of Ferrari- Watkins Glen International Race Track is celebrating the work of Italian automaker Ferrari. The event includes a “Wine Country Rally� that tours Finger Lakes wineries, Ferrari and exotic car judging, People’s Choice Award voting, car viewings, and more. Perfect for Ferrari owners or admirers. Sept. 2-6. Jazz & Harvest Festival- Corning’s Gaffer District comes alive with the sounds of jazz and blues on Friday night. Saturday is Harvest Day, with festivities including a scarecrow contest, line dancing and square dancing, a corn on the cob eating contest, free apple cider tasting, a carnival, and a free concert from Nashville recording artist John Berry in Centerway Square. Sept. 10-11. Grape Stomping Festival- Visitors can kick off their shoes and partake in some good old-fashioned grape stomping at Cobblestone Winery. The festival also includes an I Love Lucy look-alike contest, music, wine tasting, food and more. Attendees should also try a homemade salsa or jam while they’re there.

Ad Sales Colleen Kompf 422-8048 Kathryn Bell 434-8889 ext. 314

We want your news! Syracuse Parent welcomes submissions of pictures, stories and letters. Send all correspondence to: Syracuse Parent 5910 Firestone Drive Syracuse, NY 13206 http://www.syracuseparent.net email: editor@syracuseparent.net

Syracuse Parent and CNY Family is a unit of Community Media Group LLC. Published monthly. Deadline for advertising and calendar events is the 15th day of the month preceding publication. Display advertising rates available upon request. Syracuse Parent reserves the right to refuse advertising for any reason. We do not guarantee any of the information, services, or products published in this or any issue. The opinions expressed by contributors do not necessarily reflect the opinions of this paper. Copyright Š 2008 by Syracuse Parent and CNY Family. No portion of Syracuse Parent may be reproduced without permission from the editor.

See Finger Lakes on page 5

is a family favorite, with pickyour-own apples, an apple tasting tent, bouncy house and other activities for children, tractorpulled rides to the orchards, pony rides, farm animals, refreshment stand and picnic area and gift shop where you can view bees in a honeycomb, watch the farm make cider and purchase fresh fudge or apple pie. Adults can also sample some of the spirits made at the nearby winery and distillery, or stop over for a visit. Call 677-5105 or visit beakandskiff.com for more information.

SyracuSe MattreSS

“Better Service, Better PriceS� Your Value Option for Mattresses, Futons & Bunkbeds 2792 Erie Blvd. East Syracuse, NY 315-446-6218

Critz Farms

This Madison County destination features pick-your-own apples, a pumpkin patch, corn

www.syracusemattress.com Mon - Fri: 10am to 8pm 4BU BN UP QN t 4VO UP QN

Get a taste of fall in the Finger Lakes.

See Fall on page 5

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Central New York has great fall destinations

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• Manlius: 1 Thermold Dr. (near Manlius P&C) • Fairmount: 250 Chapel Dr. (near Holy Family)

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FALL REGISTRATION STARTS SOON!

Fabulous Fire Truck Corn Maze Cow Train for Kids

Classes for Age 2 1/2 & Up

SUMMER SCHEDULE ONLINE NOW! REGISTER ONLINE! Summer Dance Intensives, Learn & Improve! Linda Bell, Director

04353

SUMMER is STILL SIZZLING at THE DANCE STUDIO! JOIN NOW!

Pick-Your-Own Pumpkins (or Select One of Ours)

Summer Fun For everyone at the Dance StuDio!

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2SHQV 6HSW

Wagon Rides

Farm Animals, Playgrounds, Food, Gifts, Music & more Special Events Every Weekend Admission $7 per person includes Season Pass

Route 13 in Cazenovia 3.5 miles south of Route 20

662-3355

www.critzfarms.com

04351

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• Syracuse Parent and CNY Family • September 2010

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utlooks

Reject the property tax cap as just another Albany gimmick By Richard C. Iannuzzi One thing I know about New Yorkers, they’re great at recognizing which products and proposals are worthwhile and which are no more than flashy come-ons that promise a lot, but deliver nothing. That’s why I’m confident that, once voters learn more about property tax

caps, they’ll reject them as another gimmick, not unlike those exercise belts that promise you three inches off your waistline in just 10 days. Some things are simply “too good to be true.� Don’t get me wrong: Rising property taxes are certainly a serious issue. Educators — like all public employees — are taxpayers, too, so they are also concerned about the way the state continues to shift the burden of paying for education onto the backs of local property taxpayers. But a property tax cap is not the answer. Yes, it allows politicians to say

they’re doing something about property taxes — but without actually solving the problem; without providing real tax relief. By definition, a tax cap simply limits the amount your property taxes could go up each year. If you are one of those New Yorkers who believes your property taxes are already too high, or you’re having trouble paying your property taxes, a tax cap provides absolutely no relief. Just as problematic, tax caps take away the ability of parents and community members to decide how to invest

in their children’s futures. It removes local decision-making and local control from the very taxpayers and residents who are serviced by a community’s schools and hands it over to politicians in Albany. School boards and voters in New York’s communities have demonstrated that they are responsible stewards of property tax money. Voters adopted a near-record 93 percent of school budgets. And, in places where budgets were defeated, residents were most likely reacting to a plan that they believed See NYSUT on page 6

‘Rapunzel’ provides essential vitamins, omega-3 fatty acids Whether it’s pickles and ice cream or chocolate cake, a pregnant woman’s cravings are only matched by her husband’s desire to satisfy them. So during a long-awaited pregnancy, this mother-to-be longed for the sweet green leaves of plants in a walled garden, and the husband broke into the garden to gather some. The enchantress who owned the garden caught him and agreed to not arrest him, on condition that he surrender the then-unborn child to her at birth. The desperate man agreed. The girl was born, and the en-

chantress took her, naming her Rapunzel, the legendary girl with the golden hair. The tiny flavorful greens are to this day often called “Rapunzel.� Also known as Mache, corn salad, field salad, or lamb’s lettuce, Rapunzel is the next big thing in fresh greens. And no wonder a pregnant woman would crave Mache; it has three times as much vitamin C as lettuce, along with beta-carotene, vitamin B6, vitamin B9, vitamin E and omega-3 fatty acids. Mache (Valerianella locusta) is fast growing so can be planted in late summer for a quick fall crop, or sow very early in the spring. It is cold hardy in climate zone 5, and often survives harsh winters. In early spring Mache is often the first leafy green around. You can either plant Mache seeds in rows or just scatter them thickly and cover with half an inch of soil.

Keep the seedbed well-watered but not soggy. If you like you can feed it with an organic fertilizer such as fish emulsion or compost. It grows in almost any garden soil but prefers a rather alkaline soil pH of 7.0 to 7.5, so do not put lime on the planting bed. As they mature, Mache plants form a rosette of medium to dark green elongated or cup shaped leaves. Thin the plants as needed so that they will have room to reach full size. You can either transplant the extras or eat them as tender greens. The best and most nutritious way to prepare Mache is to use it in salads without cooking. Its nutty mild flavor complements stronger salad greens such as cress and arugula. Chopped fine it can be added to potato salad and omelets. Mache is often steamed and used as See In the garden on page 6

DOORS TO MUSIC

MUSIC CLASSES FOR CHILDREN 4 TO 6

• Piano/Keyboard • Ear Training • Percussion • Music Reading

All children are born with talent. It needs to be awakened! All children can learn music if it’s introduced in their formative years!

Musical skills that last a lifetime

655-3274

04713

Convenient DeWitt Location

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Syracuse Parent and CNY Family • September 2010 •

Finger Lakes

From page 3

kettle corn.There will be a petting zoo and pumpkins for kids. Fee for food and wine by the glass. Sept. 18. Knapp Vineyard’s Fall Fiesta- Knapp Vineyard is proud to host a Mexican-inspired fiesta with McNabb-mex food, salsa music, and of course Knapp Rieslings.Attendees can bring their own homemade salsa to be judged in a best salsa contest. Sept. 25.

October

The Great Cortland PumpkinfestCortland asks you to celebrate their 15th annual Great Cortland Pumpkinfest. Join in the merriment of the harvest season with live entertainment, children’s games, crafters, hayrides & food. Oct. 2-3. Southern Tier Outdoor Show- Outdoor enthusiasts will love the Southern Tier Outdoor Show, held just outside of Bath.Attendees can look forward to demonstrations, seminars, food, outdoor merchandise, youth activities, contests, exhibitors, shows, prizes,

Fall

and more.As an added bonus this year, there will be a new Bowhunter Challenge- a 3-D Bowhunting competition. Oct. 9-10. Leaf-Peeping Cemetery Tour- This covered wagon tour brings participants around the cemeteries of Steuben County. Riders will learn interesting history about local people and their final resting place, all while viewing scenic fall colors. Oct. 11. Grape Pumpkin Festival- The festival kicks off in Hammondsport with the Dog Costume Contest and Parade.The fun continues throughout the day with pumpkin bowling, a donut eating contest, painting, Squarecrow contest, vendors, wagon rides, portable cider mill, and shopping on the Village Square in Hammondsport. Oct. 16.

The Finger Lakes Cork & Fork- This event showcases the offerings of 60 Finger Lakes farms, food producers, wineries and restaurants. Sample and buy local wines and beverages, locally grown produce, locally produced foods, and dishes prepared by area restaurants and chefs that feature these local products as main ingredients. Oct. 22-23. Buttonwood Grove Winery’s Harvest Festival- Buttonwood Grove Winery’s Harvest Festival will feature live music from Bob Wapole, piping hot chili dishes, hayrides through the “spooky vineyards�, wine specials, grape pies & pastries, and fun for the entire family. Oct. 24. For more information on the Finger Lakes, visit FingerLakes.org or contact Sarah Osterling at 315-536-7488. She can also be reached via email at saraho@fingerlakes.org.

04715

Sept. 11-12. Lucas Vineyard’s German Festival- Lucas Vineyard’s 13th Annual German Festival is a kick off to the harvest season and a great way to celebrate their award-winning Rieslings and Gewßrztraminer. Festivities at will include live music by the Enzian Bavarian band and dancers, grape stomping, alphorn and polka contests, balloon art, face painting and costumes. Local vendors will be on site selling German food, grape pies, gourmet chocolate, wine ice cream and jewelry. Sept. 12. Glenora’s Leaves & Lobsters 2010Glenora Wine Cellars combines live music, the autumn view of Seneca Lake and a Down East Lobster Feast for one incredible day. Sept. 18. Harvest Hoedown at Montezuma Winery- Enjoy an afternoon of old-fashioned, foot stompin’, country fiddlin’ music, and a mouthwatering, down-home country BBQ. Visitors can purchase seasonal produce from the farmer’s market, fresh baked goods, and

From page 3

maze, hay bale maze, wagon rides, maple syrup from trees on the farm, a cider mill, petting zoo with farm animals, gift shop, refreshment stand and picnic area. Located at 3232 Rippleton Road (Route 13) in Cazenovia, Critz also has a Fall Harvest Celebration from the middle of September through late October. Call 662-3355 or visit critzfarms. com for more information.

Garden Hill Farms

With a pumpkin patch, hay rides and a haunted barn, this farm, located at 6033 Minoa Road in Kirkville, is open Friday through Sunday. Call 656-9128 for more information.

Golub’s Our Farm

We can help with: s &REE REFERRALS FOR VARIOUS CHILD CARE OPTIONS

Tim’s Pumpkin Patch

s 4RAINING FOR CHILD CARE PROFESSIONALS

With pumpkins, winter squash, a hay bale maze, child-sized haybale maze, wagon rides, a petting zoo, refreshment stand and picnic area, this Marietta farm is a fall favorite. Located at 2901 Rose Hill Road. Call 673-9209 or visit timspumpkinpatch. com for more information.

s 3TARTING UP A CHILD CARE BUSINESS

315-446-1220 OR

Ballet & Dance

Official School of Syracuse City Ballet

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Our Farm provides an experience for the whole family, with a petting zoo, horse rides for kids, a hay ride, pumpkin patch, corn maze and “Boris,� the giant pumpkin throwing catapult. Located at 1590 Peth Road in Manlius. Call 655-8453 or visit fallpumpkinfarm.com for more information.

7169 Island Road in Cicero. Call 6992200 or visit ciceropumkinpatch.com for more information.

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AGES 3 - ADULT BEGINNER - PROFESSIONAL

Dance Training That Inspires... Building Character, Confidence, Concentration and Self-Discipline

KAThLEEN RAThBUN, Director

Studios located at: 126 Terry Road, Westvale at Robinson Church, lower level www.syracusecityballet.com

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Editor’s pick: This is a great onestop autumn destination for all things pumpkin. Although there is no apple orchard, there are activities for the kids, such as the “Corn Bin,� the Hollows’ twist on a sandbox – full of corn kernels – as well as an area where you can feed a variety of animals, including turkeys! There is a mountain of hay bales for kids to climb, a hay bale maze for kids and a more challenging corn maze. Pumpkins can be picked cheaply here, and the farm features a gift shop, a refreshment area complete with ice cream and, for those who want chills of a different kind, a (very mild) haunted house. Located on Route 175 in Syracuse. Visit thehollow.com for more information.

Adult/Teen Modern Classes Classes begin, Wednesday, September 8th

With the aforementioned squashfilled patch, this destination also has a corn maze, tractor-pulled hayrides and a refreshment stand. Located at

(Auditions September 17-19)

November 27, 2010 at the

Sunday, October 3, at 2pm, Dance Center North

One step- at a time.

JohN h. Mulroy CiviC CeNter

For information: or

487-4879

Currently registering 2010-2011 school year 101 West Molloy Rd.

Call 455-8641 for information dancecentrenorth.com

677-3688 03254

The Pumkin Patch

Syracuse City Ballet Presents

A Children’s Nutcracker

Moscow Ballet Nutcracker Auditions

Home of the Moscow Ballet

03253

Pumpkins at The Hollow

NOW OFFERING:


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• Syracuse Parent and CNY Family • September 2010

ealth & nutrition

www.mssyr.org 315.449.9033

Protect your family from the West Nile Virus By Jackie Shostack, MSEd, CHES

05812

Limited Space Available for Fall 2010. Visit our website to schedule a summer visit.

A preschool & elementary school for childen ages 3-12.

During the summer, many parents are concerned about mosquito bites and the threat of West Nile Virus. West Nile Virus (WNV) is a disease that can only make people sick if they are bitten by an infected mosquito. When it comes to mosquitoes biting, they don’t discriminate! They are as likely to bite a child as they would an adult. The good news is that children have a lower risk of getting sick than older adults. Mild symptoms include a slight fever, head and body aches, and these usually get better on their own. Prevent West Nile Virus in Children using these Strategies: Avoid outdoor activities between dusk and dawn Mosquitoes are most active when the sun isn’t strong. If possible, keep your children indoors during these times. Wear long sleeves and pants These offer protection by covering exposed skin, giving mosquitoes a smaller surface area to bite. Summer means warm weather, so make sure the clothing fits loosely, to help keep children comfortable. Use a Repellent - Always read the label and use all repellents as directed The Centers for Disease Control and Prevention (CDC) recommends using a repellent that contains DEET, Picaridin, Oil of Lemon Eucalyptus, or IR3535. When using DEET on children, use a concentration that is 10 percent or less. Do not apply repellent containing DEET to children under two months of age! Spray clothing prior to dressing children. Avoid spraying repellent on children’s hands, because they may put their hands in their mouths. Instead, spray the repellent onto your own hands and apply to the child’s exposed body parts. Avoid the eyes, mouth, and hands.

Reduce standing water in your home, yard

Search your home and yard for standing pools of water, such as tires, flower pots, bird baths, or garbage cans. See West Nile Virus on page 19

NYSUT did not reflect the community’s priorities. In a very real way, school budget votes serve as a local and democratic “cap” on local property taxes. As New Yorkers dig deeper into the concept of property tax caps, it won’t take long at all to recognize that, while the words sound good, a property tax cap won’t do anything to solve the problem. New Yorkers are looking for real, sustainable property tax relief. One option is a property tax “circuit breaker” designed to protect you from having to pay a disproportionate share of your income in property taxes. It works like this: If homeowners’ property taxes surpass a certain income threshold, they would get a rebate check. Imagine that — getting money

Dr. Chris La Russa

Dr. James E. Brown, Jr.

In the garden Dr. Suchitra Kavety

792 1/2 N. Main St. N. Syracuse, NY 13212 701-0500

Jane Fields, CNM

Kandice Kowalewski, RPA-C

770 James St. Syracuse, NY 13203 422-2222

Dr. Melissa Brown

Dr. John Rosser

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filling for ravioli and in lobster rolls. You may find specific varieties of Mache such as Verte de Cambrai, Medallion, Large Seeded Dutch, and Bistro. Seeds are available from mail order nurseries such as Hume Seeds (humeseeds. com), Burpee Seeds (burpee.com) and Johnny’s Seeds (johnnyseeds.com or telephone 877-564-6697.) Because of its low growing habit Mache can be sown in containers, or window boxes. You can either harvest the whole plant or just pick a few leaves from each plant as needed.

From page 4

back from the state to lower your property taxes! You’ll be hearing a lot about property tax caps in the coming months, as politicians take to the campaign trail and start making promises. Fortunately, many New Yorkers, like most readers of this newspaper, aren’t swayed by 30-second political commercials, no matter how many times they’re aired. Once all the facts are out, voters will quickly see the difference between an empty tax cap promise and real property tax relief.

Richard C. Iannuzzi is president of the 600,000-member New York State United Teachers, representing professionals in education and health care. From page 4

Flavor is best if the leaves are picked before any flowers appear. Warm weather speeds up “bolting” or the tendency of the plants to go to seed. Mache’s common name, corn salad, refers to the fact that it was once typically found growing in fields of grain (grain is generally referred to as corn in Europe.) For a quick nutritious crop of greens plant Mache or “Rapunzel” corn salad and you’ll enjoy an avant garde trendy salad, and you wont even have to let your hair down.


Syracuse Parent and CNY Family • September 2010 •

H

ealth

&

nutrition

Homemade Lunch Box Snacks Are Sized Right for Back to School Who says lunch box snack packs have to be loaded with calories, fat, sugar and salt? Travel writer Janet Groene began making trail mixes, also known as gorp, so she’d always have real food on flights and in the outback. Now she blogs for everyone who wants to fill small sacks with big nutrition. A longtime staple for campers and hikers, GORP stands for Good Old Raisins and Peanuts. Janet’s recipes expand the menu. Posted weekly CreateAGorp.blogspot.com, her mixes are a good variety of sweet and savory gorps for dessertsand snacks. Some are a complete, balanced meal. Most are thrown together in a plastic bag to mix, then portioned into snack bags. For variety’s sake, some require baking or the use of hard-tofind ingredients (e.g. salmon jerky or freezedried raspberries). Store-bought trail mixes don’t meet complex dietary needs of many children. When making their own mixes, parents can substitute ingredients as necessary. Parents may substitute ingredients that are organic, gluten or sugar-free, non-GM, foods safe for kids who have PKU, low-fat, nut-free cereals and so on. Most Groene recipes are easy enough for children to make themselves while learning lessons in label reading, nutrition and portion control. At right are two Janet Groene lunch box favorites. For more Gorp recipes see CreateAGorp. blogspot.com. Groene also develops easy camping recipes for CampAndRVCook.blogspot.com.

Janet Groene’s Granola Popper Gorp By pressing warm granola into pellets you make sweet little poppers kids can eat as a snack or dessert. 1-lb. package pitted, chopped dates 1 ½ cups water ½ cup natural peanut butter ½ cup orange or apple juice concentrate 16 cups old-fashioned oats 2 cups chopped, unsalted nuts (preferably a mixture of several types) 1 cup raisins 1 cup golden raisins 2 cups wheat germ 1 cup sunflower nuts Powdered or granular sugar (optional for sprinkling) Set the oven for 325 degrees and lightly grease two deep 9 X 13-inch pans. Bring dates and water

to a boil, stirring to make a thick paste. Remove from heat and stir in peanut butter and juice concentrate. In a large container such as a clean dishpan, mix dry ingredients (except sugar) . Stir in date mixture thoroughly until dry ingredients are evenly moistened. Spread half the mixture in each pan and bake 15 minutes. Stir and bake 10 minutes more. Using a sprayed 1/4 cup measure, scoop up warm mixture and use the back of a spoon to pack tightly into the cup. Tap lightly to turn out of the cup onto a sheet of waxed paper. Repeat. When poppers are cool and dry, sprinkle with sugar if you like. Seal in snack bags and keep in a cool, dry place. Package by the half cup (two poppers) or cupful (4 poppers).

Janet Groene’s Super Power Maca Gorp Maca is a root vegetable grown in the Andes and prized for its plant sterols, amino acids and other benefits. It’s often used in smoothies. Find it online and in health food stores. The powder disappears into this snack mix. If your kids can’t eat tree nuts, substitute another protein such as soy nuts or bite-size turkey jerky. 2 cups bite-size shredded wheat (plain or sweetened) 2 tablespoons maca powder 1 packet dry cocoa drink mix, regular or

F

sugar free 2 cups dried apple slices, cut in quarters 1 cup dried apricots, cut in half ½ cup each dried cherries and golden raisins 2 cups large, whole, unsalted pecans Put shredded wheat, maca powder and dry cocoa drink mix in a large plastic bag and shake to mix well. Add remaining ingredients and shake to mix. Package by the half cup. Keep cool and dry. Makes 14 half-cup snack servings.

rom the stacks

“Ripley’s Believe It or Not! Enter If You Dare!” c.2010, Ripley Publishing, $28.95, 256 pages

Y ou figured you could handle it.

It was supposed to be the scariest movie ever. Ever, and you couldn’t wait to see it. Really, you’re a big kid and it couldn’t be that bad… But walking out of the theatre, you were shaking, weak-kneed, and hoarse from screaming. It gave you nightmares, for sure. And it was sooo cooool. Now that you’re back to Earth and sleeping again, are you ready for more thrills? Then grab a copy of “Ripley’s Believe It or Not! Enter If You Dare!” It’s not quite as scary as that movie, but it’s twenty times cooler. What did other kids do with their summer vacations? Check it out: a kid in Germany climbs walls by using darts as hand-holds. And if that kind of action isn’t to your liking, learn what Dan Akroyd and Ashton Kutcher have in common; how to eat balut (If You Dare!); or why NASA once made butt molds for astronauts. “Ripley’s Believe It or Not! Enter If You Dare!” is one of those books that kids can nibble here, sample there, and enjoy while they’re secretly learning. It’s filled with pictures, oddities from Ripley’s archives, animal weirdness, and strange things they love reading about. And if you grab it to browse or if the kids want to share something with Grandpa, that’s okay. It’s the same Ripley’s brand that you remember from when you were a kid. Meant for teens-and-up, I think an 11-year-old “good The Bookworm isTerri Schlichenmeyer. reader” would have no probTerri has been reading since she was 3 lem enjoying “Ripley’s Believe years old and she never goes anywhere It or Not! Enter If You Dare!” without a book.She lives on a hill inWisconIf your kids are in need of sin with two dogs and 11,000 books. back-to-school practice, here’s a book they can handle.

Bookworm sez

“Trouble in Troublesome Creek” by Nancy Kelly Allen, illustrated by K. Michael Crawford c.2010, Red Rock Press, $16.95, 32 pages

Where is your favorite place to play?

No matter where it is, nobody better mess with your spot. In the new book “Trouble in Troublesome Creek” by Nancy Kelly Allen, illustrated by K. Michael Crawford, somebody was killing fish in the Gang’s best summertime play spot, and James and his friends needed to make it stop. Every day during summer vacation, James and his friends Liz, Dean, Sallie, and Carolyn went to Troublesome Creek to ride on the ooh-ah rope that swung over the creek and to splash in the icy cool water. Troublesome Creek was their favorite place to play. But one morning – eeeuuuwww – the creek was full of dead fish. Gross. Who could have done such an awful thing? Aunt Pearl, who always seemed to be gardening nearby, said it was a mystery. So did every other adult in town, when the Gang went around asking. Since it wasn’t a good idea to swim in a creek filled with icky dead fish, James decided one day to take a dry ride on the ooh-ah rope. He swung out and yelled “Ooooooohhh!” and let go. The gang hollered, “Ahhhhh” as he landed on the other side of the creek and right near a big pile of rocks. The rocks spilled into the creek and as they did, James spotted an old cave. He peeked inside. And after Carolyn found a flashlight, the kids entered… Got a kid who loves the season? Of course you do, and that kid is going to love this perfect summertime book, too. Author Nancy Kelly Allen’s words and the colorful drawings by K. Michael Crawford both evoke a wonderful, carefree time when kids could wander freely, and a swimmin’ hole and a strong rope swinging over the water were all they needed to enjoy a perfectly gorgeous day. If your 6-to-9-year-old believes that summer vacation isn’t long enough and the school year comes too soon, then having this book on your shelf can extend the season. For them, the fun in “Trouble in Troublesome Creek” is spot-on.


• Syracuse Parent and CNY Family • September 2010

O

n your block

Child care costs are up

Child Care Solutions reports on child care costs in CNY In early August, the National Association of Child Care Resource & Referral Agencies ( NACCRRA) released “Parents and the High Cost of Child Care: 2010 Update.” The report, which was highlighted on ABC’s “Good Morning America,” reveals that child care prices continue to rise, despite the nation’s economic downturn. Specifically, the national report shows that in 2009: ✓ The highest statewide average cost of full-time care for an infant in a center was $18,750 a year. ✓ For a 4-year-old in a center, parents paid an average up to $13,150 a year for full-time care. ✓ The cost of care for an infant in a child care center is more than the cost of college tuition and related expenses in 40 states. The high cost of child care forces parents to make difficult decisions about where they place their children for care. As child care costs rise, parents are shifting their children from licensed programs to informal care that potentially compromises their safety, health and school readiness. The report and related materials can be found at naccrra.org. Child Care Solutions, the Child Care

Resource & Referral Agency serving Onondaga and Cayuga Counties, collects data on child care costs here in Central New York. Child Care Solutions has found that, while CNY child care costs are not as high as those in the nation’s largest cities, many local families struggle to pay for child care that they can trust. They want care that is safe and reliable and offers children opportunities to learn and have fun. Child Care Solutions wants parents to know that there is financial aid available to help working families to afford child care. Parents can call Child Care Solutions at 446-1220 or 888-729-7290, ext. 303 to find out if they may be eligible for assistance. Government child care subsidies are available for eligible working families who earn up to 165 percent of the federal poverty level in Cayuga County and up to 200 percent of the federal poverty level in Onondaga County. The subsidies pay for family or friends to care for children as well as for regulated child care. The United Way of CNY, the United Way of Cayuga County and the City of Auburn provide limited funding for child care scholarship programs to help moderate-income working parents afford regulated care.

What about CNY?

Average weekly cost of regulated child care in Onondaga and Cayuga Counties, August 2010 Onondaga County Weekly fees Licensed Child Care Centers Infant (6 wks – 18 mos) Toddler (19 – 35 mos) Pre-School (3 – 4 yrs) School-Age (5-12 yrs)

$202 $188 $173 $147

Cayuga Cty Weekly fees $150 $155 $145 $135

Licensed Group Family Child Care Homes Infant (6 wks – 18 mos) Toddler (19 – 35 mos) Pre-School (3 – 4 yrs) School-Age (5-12 yrs)

$151 $141 $136 $124

$142 $124 $127 $104

Registered Family Child Care Homes Infant (6 wks – 18 mos) $146 $135 Toddler (19 – 35 mos) $138 $121 Pre-School (3 – 4 yrs) $134 $119 School-Age (5-12 yrs) $116 $ 89 Registered School-Age Child Care School-Age full-day (5-12 yrs)

$114

$140

Data collected by Child Care Solutions. For more information call 446-1220, or visit childcaresolutionscny.org.

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1 0 • Syracuse Parent and CNY Family • September 2010

nygearup.syr.edu

September 2010

A mentor changed my life By Dwayne Britt Nottingham HIgh School

When I was 12 years old, I was on the wrong path in my life. My mom was getting tired of me. She didn’t know what to do, so one day she said, “I’m going to put you in this Big Brother Big Sisters program.” I said fine, just to keep myself out of trouble. It was a Saturday morning. I had to be out on the corner waiting for the bus early, 8:15 a.m., because the bus was coming at 8:30. It came and I got on. There were a lot of kids on the bus. Seeing all them made me think this program would be a good one. We got there, Sienna College, and everybody got off the bus and formed a line. Some random people started coming out to greet us, and this lady, I guess she was the boss because

talked too much, said, “these are your mentors.” I was happy because I saw this one attractive girl with the other mentors (what I would call a thick-looking mommy). I was making eye contact with her, but found out, to my dismay, that we didn’t even get to pick our mentors! I was assigned this guy named Todd. He looked like a good dude, but I wasn’t sure about him. I gave him a handshake and asked him, “What set you from?” even though I knew he had no clue that I was asking him about gangs. He seemed too friendly, which freaked me out. When I started hangout out with Todd, I didn’t like him that much. I didn’t know him, and he didn’t know me. I didn’t want to hang out with someone who

seemed so happy. I couldn’t understand how these people thought I could relate to this white guy – he came from a different society than me. We started hanging out every two weeks, though, and as I got to know him, I realized that he was a cool dude. We would go on all these fun trips, like NASCAR races and jet skiing. But he wasn’t just going to take me there for any old reason – I had to earn these trips by doing well in school. Before meeting Todd, my life as a 12-year-old was hard, and I was a rough kid. One day, after spending time with Todd,

DC Conference

Summer College mock trial

PHOTO bY CHRiS COFER, SUmmER COllEGE DiRECTOR

NY GEARUP students and staff headed to Washington, D.C., from July 18 to 21where they attended the National Council for Community and Education Partnership/ GEARUP Conference. Pictured are NY GEARUP students duri ng downtime in DC.

BELOW: Summer College for High School Students at Syracuse University held a mock trial for students in the law program on August 10. Pictured: The defense team, including, Tierra Williams (left), and Casey Mitchemi (far right) from Henninger High School. Williams played the role of defendant Terry O’Neill, and Mitchemi was her lawyer. The New York State Higher Education Services Corporation (HESC) is the state agency that has been designated by the Governor’s office to administer the NY GEARUP Program. Funding for NY GEARUP is provided by a grant from the U.S. Department of Education. NY GEARUP at Syracuse University receives $567,000 in funding that is matched 100 percent by in-kind services for a total funding of $1,340,000. HESC helps people pay for college by providing a comprehensive range of financial aid services, including

the Tuition Assistance Program, guaranteeing student loans, and administering the nationally recognized New York’s College Savings Plan. New York State is a leader in the national financial aid community, providing more grant money to college students than any other state.

I sat down and started thinking about the stupid stuff I would do – breaking car windows, throwing dog feces at houses, and other just rotten things – and realized I wanted to change. I learned how to change from Todd as he taught me to be more respectful and how important it was to focus on my schoolwork. Before, I never did well in school, so I would skip classes and disrespect teachers. But with time, I realized what I had to do to become a leader and role model for other kids. Ever since, I’ve been determined to learn more and more every day. I want to do this to show other kids what they can do, to show Todd my appreciation, and to be the best that I can be for me. I still talk to Todd about once a month, and he remains an influence in my life to this day.

CONTACT US NY GEARUP @ Syracuse University

NYGEARUP

NYGEARUP@syr.edu

315.443.7848


Syracuse Parent and CNY Family • September 2010 • 11

E

ldercare

News from Parent advertisers

Help for family caregivers Being a family caregiver is not for sissies. The demands of caregiving can be overwhelming, especially if you feel you have little control over the situation or that you are in over your head. If you let the stress of caregiving progress to burnout, it can damage both your physical and mental health, which is bad for you and for the loved one for whom you care. The good news is that caregivers are not alone. Help for caregivers is available. There are many resources available to assist family caregivers so that burnout is avoided. Here are a few guidelines to prevent caregiver burnout: Learn as much as you can about your family member’s illness. The more you know, the better you will understand and be able to cope. Know your limits. Be realistic about how much of your time and yourself you can give. It is important to communicate this to family members, doctors, and other people involved. Accept your feelings. Caregiving can trigger a host of difficult emotions including anger, fear, helplessness, and resentment, to name a few. Allow

yourself to feel what you feel. Confide in others. Talk to people about what you feel; don’t keep your emotions bottled up. Caregiver support groups are invaluable, but trusted family members and friends can help, too. Many community services are available in Onondaga County and other Central New York counties to help caregivers. In addition, you may want to consider an adult day care. Adult day care is a planned program of activities designed to promote wellbeing through socialization. They operate during daytime hours, Monday through Friday, in a safe, supportive, cheerful environment. Nutritious meals that accommodate diets are included along with several snacks. Adult day cares provide older adults an opportunity to get out of the house and receive both mental and social stimulation. They give caregivers a much-needed break during which they can attend to personal needs or simply rest and relax. Good candidates for an adult day care are seniors who would benefit from the friendship and functional See Help on page 13

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12 • Syracuse Parent and CNY Family • September 2010

E

Only our name is different.

ldercare

News from Parent advertisers

Jackie Sholten celebrates 25 years with Syracuse Home

Located within the historic village of Baldwinsville, Syracuse Home is a health and rehabilitation center that provides a continuum of healthcare programs complete with independent retirement living at McHarrie Towne; state-of-the-art short-term rehabilitation program; assisted living at McHarrie Pointe; Sage Court memory care program, and of course Syracuse Home is widely known for a long history of providing outstanding skilled nursing care. Jackie Sholten, LPN, has seen many positive changes and advances during her 25 years with Syracuse Home. She has worked on every unit, she helped open unit three 17 years ago, and has worked every shift. Very committed to working with the elderly, she enjoyed her role as a CNA (certified nurse’s aide), but worked hard to conJackie Sholten tinue her education. She has graduated as an LPN (licensed practical nurse) and passed her boards. Additionally, she has begun working toward her RN (registered nurse) degree! Jackie says what she enjoys most about working with older adults is making a very real difference in their lives and being a family member to residents who have no family. Jackie has a gift for palliative care and is committed to helping residents achieve quality in their lives and finishing well. She puts forth a genuine caring for residents and is extremely helpful to family members. She has a great skill for helping families deal with the decline of their loved ones, and is quick to go above-and-beyond the tasks associated with her role. She says what she likes best about her job is that every day is unpredictable, and that is good thing; she enjoys multi-tasking! A native of Baldwinsville Jackie graduated from C.W. Baker High School in 1981, she has two children, both girls ages 19 and 23; she also has one granddaughter. When she is not at work, Jackie enjoys spending time with family and friends, and she likes to walk for exercise. To learn more about the healthcare programs and services of Syracuse Home contact the admissions department at 315-638-2521.

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It is often frightening for someone who suffers from Alzheimer’s disease or other forms of dementia, when others don’t understand them. Not only is it important to have caregivers who sympathize, but who are also trained to provide the highest quality of care and concern. This is something that Hearth Management, Inc., who offer senior living, assisted living and memory care services, stresses at their communities located at the Hearth at Greenpoint and Keepsake Village on Old Liverpool Road in Liverpool. “Care Connect” is a training program which combines classes and situational learning. Janet Haynes, director of clinical services at Hearth Management, was an integral part in bringing the program to life in 2005. “Our main goal is to learn about our residents and their specific needs,” Haynes explained. “Care Connect takes it back to the basics of the disease - what is Alzheimer’s and dementia, and how it affects everyday life in areas such as safety, dining, nutrition, nursing and family dynamics. “We also have the added benefit of sensory training, where we would simulate arthritis or the loss of hearing and sight with our employees, in what we call a dementia virtual tour.” Haynes said the program concentrates on educating employees and See CareConnect on page 14


E

Syracuse Parent and CNY Family • September 2010 • 1 3

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News from Parent advertisers

Tip of the Month

Seven tips to help boomer children communicate with their aging parents

Approach your parents with a conversation. Discuss what you’ve observed and ask your parents what they think is going on. If your parents acknowledge the situation, ask what they think would be good solutions. If your parents don’t recognize a problem, use concrete examples to support your case.

3. Sooner is best.

Talk sooner rather than later when a crisis has occurred. If you know your loved one has poor eyesight or has trouble driving at night, being to address those issues before a problem arises.

4. Forget the baby talk.

Remember you are talking to an adult, not a child. Patronizing speech or baby talk will put older adults on the defensive and convey a lack of respect for them. Put yourself in your parent’s shoes and think of how you would want to be addressed in the situation.

5. Maximize the independence.

Always try to move towards solutions that provide the maximum amount of independence for the older person. Look for answers that optimize strengths and compensate for problems. For instance, if your loved ones need help at home, look for tools that can help them maintain their strengths. Professional caregiving services, such as those offered by Home Instead Senior Care, provide assistance in a number of areas, includ-

Help

From page 11

assistance an adult day care offers, may be physically or cognitively challenged but do not require 24-hour supervision, or are in the early stages of Alzheimer’s Disease. St. Francis Social Adult Day Care is located at 1108 Court St. in Syracuse. It provides all of the services described above and assists caregivers by providing a safe and secure, socially stimulating day program for those with dementia or those who need socialization during the day. For more information on this program or to schedule a free guest day, please call 315-424-1003.

If your dad dies and soon afterward your mom’s house seems to be in disarray, it’s probably not because she suddenly became ill. It’s much more likely to stem from a lack of social support and the loss of a life-long relationship. Make sure your mom has friends and a social life.

7. Ask for help.

Many of the issues of aging can be solved by providing parents with the support they need to continue to maintain their independence. Resources such as Home Instead Senior Care, Area Agencies on Aging and local senior centers can help provide those solutions.

East Side Manor is located at 7164 E. Genesee St. in Fayetteville, 637-5127. West Side Manor is located at 4055 Long Branch Road in Liverpool, 451-3221. Bellevue Manor is located at 4330 Onondaga Blvd., Syracuse, 468-5108.

Stronger muscles, more flexible tendons and ligaments, healthier cartilage and better aerobic capacity prior to surgery results in shorter rehabilitation times and better post operative results. And the key to muscle, ligament and cartilage strength and health is effective exercise. Remember, not all exercise is created equal, and certain parameters must be met for exercise to be effective. First, the tissue must be exposed to a stimulus that is greater than what it is normally exposed to so that the tissue adapts. For example, if you are used to walking a mile a day, continuing to walk a mile at the same pace will NOT improve the muscles or ligaments involved in walking. Those tissues will be maintained but not strengthened. You would need to “overload� the tissues by walking further or faster in order to “strengthen� the muscle, ligaments and cartilage in your legs.

Secondly, there is the principle of specificity to be met. The exercise must mimic the activity that you are trying to improve. If your goal is to improve your balance you must work on balancing activities that challenge you. Standing with one foot in front of the other while turning your head side to side and up and down would be an example of a challenging balancing exercise. Endurance (aerobic) exercises will only improve your endurance or cardiovascular function but will not improve you balance or strength. Stretching will make you more flexible but will not improve your strength, and so on. Exercise prior to surgery is just as important as exercise after surgery to maximize your chances for the best results. St. Camillus offers a strengthening and balancing exercise program on-site; for more information about Healthy Steps call 703-0841. .

syracuse, ny • 315-488-2951 www.st-camillus.org

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2. Talk it out.

6. Be aware of the whole situation.

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If you’re 40 or your parents are 70, it’s time to start observing and gathering information carefully and thoughtfully. Don’t reach a conclusion from a single observation and decide on the best solution until you have gathered information with an open mind and talked with your parents.

by Patrick VanBeveren, Director of Physical Therapy for The Centers at St. Camillus

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1 4 • Syracuse Parent and CNY Family • September 2010

H

ealth

&

nutrition

Athletes

When should your athlete head to the ER?

can be devastating, but so too can be a lack of sleep, sustenance and downtime. Children are resilient, but too much of anything can have negative effects. Parents should talk to their children, make sure they understand the importance of overall health, and not just the health of their muscles or speed of their fast ball. Look for signs of fatigue or moodiness, which may indicate something else is going on. Most of all, when your child does participate in an extra-curricular activity, whether it be physical or cerebral, make sure to let them know how proud you are of them, regardless of what the score is.

Seminar to discuss sports injury prevention, management

St. Joseph’s Hospital Health Center will host “Prevention and Management of Sports Injuries� at 6:30 p.m. Thursday Sept. 16 at St. Joseph’s Hospital Health Center, located at 301 Prospect Ave. in Syracuse. The free seminar will take place in the DeFuria Room, off the main lobby. Free parking is available in the Medical Office Centre garage. Ryan Smart, MD, a board-certified orthopedic surgeon specializing in sports injuries, will explain when an injury should be seen by a physician and discuss the medical and surgical management of sports injuries. Participants also may learn about types of common sports injuries and preventive measures to help avoid injury. To register, call St. Joseph’s at 442-5832.

Fall fun

From page 11

home. This year, we might sample a few offerings that are new to us – my husband and I might try B&S’s apple wine; the kids might try the apple milkshakes offered at a nearby orchard. As October approaches, thoughts turn to Halloween and, of course, pumpkins. We visit The Hollow, by Onondaga Community College, to feed the turkeys, pick our own pumpkins and grab a bite to eat in the picnic area. The kids roll around in the “Corn Bin,� try out the corn maze, get

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their faces painted and argue with us about whether or not they will go into the haunted house. All small pursuits which, on their own, might not seem like much. But they are an important part of our family tradition, one I hope that my children will someday hand down to their children. In a season where we seem to blow by each other as we go about our day, it is these moments of leisure spent together that are most important. These are the things I work for, the

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things that make everything worthwhile. So, as I rush from work to make dinner at home, take the kids to practice, then help them with their homework, finally hitting the hay only to wake up and repeat it all over again, I keep my eye on the prize: Time with my family, experiencing as much joy out of each day that I can. This beautiful, brief season is full of opportunities for family fun, if you take the time to experience it.

Fiddle Studio

Beginners through advanced for Fiddle & Mandolin instruction

From page 2

CareConnect From page 12 on problem solving, working as a team and treating each resident individually. “There are common signs of disease - like short-term memory loss - but there are many ways to react to a situation due to long-term memory loss,� Haynes said. Care Connect is designed to help caregivers find new and creative solutions to problems. Employees learn to simplify things and how to interpret residents’ needs better. Haynes offered several examples to help illustrate the program in action. “We had a resident in his late 80s who seemed to have a fear of water and would not step in the shower. Once we realized he was once a coal miner, and therefore was afraid of enclosed spaces, we were able to solve the problem by simply handing him a flashlight. Other facilities might chemically medicate the patients, but for us that is a last resort.� Another patient enjoyed crocheting, and taught a class for other residents. “By doing this, she was empowered and helped her feel that she was still productive. Just because a resident might have cognitive impairment, we need to recognize that they have much to offer and can apply what we’ve learned from Care Connect to benefit our patients.� Haynes likens it to a puzzle. “We’ve learned to understand that Alzheimer’s and dementia don’t affect just one small part of life for our residents, but that it encompasses everything. The world can be overwhelming, but to a person with Alzheimer’s, the world is like a 50,000-piece puzzle. Our goal is to help them interpret that puzzle in the best way possible.� In addition to the three communities locally, Hearth Management company has eight facilities in New York, Connecticut and Indiana. For more information on Care Connect or Keepsake Village, call 451-4567 or visit their website at the hearth.net


Things Wed Sep 1 Postpartum Preparing for Baby. 6:30-7:30 PM. CNY Doulas present tips and tidbits on life with a newborn. Ophelias Place. 407 Tulip St, Liverpool. Free. 455-6MOM. Thu Sep 2 Prime Rib Buffet Dinner. 5-8:30 PM. Skyline Lodge, Highland Forest. $14.95/ adult, $7.95 ages 5-11, under 5 free. Preregister. 683-5550. Sat Sep 4 Home Depot Kids Workshops. 9 AMnoon. Children ages 5-12 accompanied by an adult learn about tool safety while building from project kits. Each child also receives an apron and pin. Free. Pre-register at your local Home Depot. Thu Sep 9 Diary of a Wimpy Kid - The Movie. 2 PM. Fayetteville Free Library. 6376374. Fri Sep 10 Syracuse Irish Festival. Irish music, dance, song, genealogy, culture and children’s activities. Clinton Square. 426-2813. Sat Sep 11 Syracuse Irish Festival. Irish music, dance, song, genealogy, culture and children’s activities. Clinton Square.

426-2813. Sibling Preparation Class. 9:3011 AM. For children ages 3-10 and a parent. St. Joseph’s Hospital Room 5313. $. 448-5515. Golden Harvest Festival. 10 AM-6 PM. Hands-on nature activities, horsedrawn hayrides, free canoeing, fresh doughnuts, live animal demonstrations, nature hikes, games, great shopping, and an absolutely fantastic lineup of live music and entertainment. Beaver Lake Nature Center. $5/adult, $1 kids. 638-2519. Fossil Collecting Field Trip. 11 AM-2 PM. Join staff from Baltimore Woods & Museum of the Earth for a fossil hunt in Jamesville. $. (607) 273-6623. Trayvon Curkendall Benefit. 68:30 PM. Live music, coffee, upscale desserts, and raffles to support the family of Trayvon Curkendall, 11 yearold heart transplant candidate. Cafe 407. 407 Tulip St, Liverpool. 506-6745. Sun Sep 12 Golden Harvest Festival. 10 AM-5 PM. Hands-on nature activities, horsedrawn hayrides, free canoeing, fresh doughnuts, live animal demonstrations, nature hikes, games, great shopping, and an absolutely fantastic lineup of live music and entertainment. Beaver Lake Nature Center. $5/adult, $1 kids. 638-2519. Intensive Care Nursery Reunion Party. 1-3 PM. St. Joseph’s Hospital

2

Syracuse Parent and CNY Family • September 2010 • 1 5

do

Health Center, conference Room L-100C & D. Pre-register. 448-5187. Capernaum North. 3- 5 PM. Faithbased friendship group for teens and young adults with disabilities. Liverpool First United Methodist Church, 604 Oswego Street, Liverpool. Free. Pre-register. 699-7333. Mon Sep 13 Maxwell Movie Night. 6 PM. Family friendly films. Maxwell Memorial Library. Free. 672-3661. Tue Sep 14 Sciencenter Storytime. 10:30 AM. Story and related science activity for toddlers and preschoolers. Included with admission. Kids under three receive free admission. Sciencenter, Ithaca. 607-272-0600. Childbirth Choices & Prep Classes. 6:30-8:45 PM. With CNY Doulas. 407 Tulip St, Liverpool. Pre-register. 4556MOM. Wed Sep 15 Breastfeeding Back to Work and School. 1-3 PM. For mothers who will continue to breastfeed as they return to work or school. St. Joseph’s Hospital Room 5313. $. 448-5515. Infant & Child CPR Class. 6:30-8:30 PM. St. Joseph’s Hospital Room L-100 D. 448-5515. The Bubble Man. 7 PM. Community Wesleyan Church. 112 Downer St,

Baldwinsville. Free. 638-2222. Thu Sep 16 Th3. 5-8 PM. A common day each month where 17 Syracuse visual art venues are open to recognize and support local artistic achievements. Sensory Processing Disorder Support Group . 7 PM. Sensory Processing Disorder (SPD) Foundation Parents-Connections Group for parents of children with sensory processing issues. Beecon Baptist Church. 4800 Rt 31, Clay. 247-4195. Carrie Manolakos Concert. 7:30 PM. Gala Opening Night at LeMoyne College. $20. 445-4523. Fri Sep 17 Jordan Fall Festival. Music, food, contests, amusement rides, arts & crafts tent, car shows and more. Beaver St, Jordan. Free. 689-9423. KidzClub Grand Re-Opening. 6-8 PM. Magic, music, juggling, balloon sculptures, kids crafts, family meal deals, door prizes, and more. KidzClub Indoor Play and Party Place. 219 County Route 57, Phoenix. $10/child, adults/free. 695-2211. Sat Sep 18 Jordan Fall Festival. Music, food, contests, amusement rides, arts & crafts tent, car shows and more. Beaver St, Jordan. Free. 689-9423. Continued on page 16

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04842

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04709

   


Talk Like a Pirate Weekend. 10 AM8 PM. Pirate songs, dances, and art. Strong Museum, Rochester. $. 585-2632700. Barefoot Hike. 1-2:30 PM. Join Barefoot Bob for a half-mile hike over grass, wooden bridges, leaves and soil. Baltimore Woods. $8/person, $25/ family. Pre-register. 673-1350. SU Football. 7:15 PM. Carrier Dome. $. 443-2121. Sun Sep 19 Jordan Fall Festival. Music, food, contests, amusement rides, arts & crafts tent, car shows and more. Beaver St, Jordan. Free. 689-9423. Sycamore Hill Gardens Tour. 11 AM4 PM. Tour the 25 acre themed, private gardens at 2130 Old Seneca Turnpike, Marcellus. $10/person, under 12 free. 673-1350. Talk Like a Pirate Weekend. Noon5 PM. Pirate songs, dances, and art. Strong Museum, Rochester. $. 585-2632700. Mon Sep 20 Nature’s Little Explorers. 10-11 AM. Hands-on learning about the natural world for kids age 3-5 and an adult. Baltimore Woods. Pre-register. $12. 6731350. Teen Book Discussion Group. 7 PM. For grades 6 and up. Dewitt Community Library. Free. Pre-register. 446-3578.

Things

Tue Sep 21 Childbirth Choices & Prep Classes. 6:30-8:45 PM. With CNY Doulas. 407 Tulip St, Liverpool. Pre-register. 4556MOM. CNY Tourette Syndrome Support Group. 7-9 PM. Baldwinsville Public Library. 635-6967. Wed Sep 22 Breastfeeding Class. 10-11 AM. With CNY Doulas. Ophelias Place. 407 Tulip St, Liverpool. Pre-register. 455-6MOM. Fri Sep 24 Rain Barrel Workshop. Build your own rain barrel with help from Cornell Cooperative Extension. Baltimore Woods. Pre-register. $. 424-9484. Deaf Awareness Day. 10 AM-8 PM. Crafts and activities to foster an appreciation of deal culture. Strong Museum, Rochester. $. 585-263-2700. Kiddie CafĂŠ. 10 AM-2 PM. Puzzles, coloring, kids music, snacks, and fun. Fayetteville Free Library. 637-6374. Smart Play. 10:30 AM. Drop-in play for ages 2-5 featuring new literacy-oriented toys. Fayetteville Free Library. 637-6374. Sat Sep 25 Rain Barrel Workshop. Build your own rain barrel with help from Cornell Cooperative Extension. Baltimore Woods. Pre-register. $. 424-9484. Trains Weekend. 10 AM- 8 PM. Model train layouts and locomotive activities.

Strong Museum, Rochester. $. 585-2632700. Smart Play. 10:30 AM. Drop-in play for ages 2-5 featuring new literacy-oriented toys. Fayetteville Free Library. 637-6374. Family Day: Design Your World. Noon-3 PM. Recycle cardboard design challenge, candy furniture models, and fabric stamping. Everson Museum. Free. 474-6064. Cyrus Mejia Exhibit Opening. Noon-2 PM. Large-scale paintings and drawings of pit bull dogs. Community Folk Art Center. 805 E. Genesee St, Syracuse. Free. 442-2230. SU Football. 3:30 PM. Carrier Dome. $. 443-2121. Fiesta de Palace. 8 PM. Featuring Latino music and comedy. Palace Theater, Hamilton. $20. 824-1420. Sun Sep 26 Trains Weekend. Noon-5 PM. Model train layouts and locomotive activities. Strong Museum, Rochester. $. 585-2632700. Jewish Music & Cultural Festival. Noon-6 PM. Music, food, arts & crafts vendors, and children’s activities. Jewish Community Center of Syracuse. Free. 682-8489. Capernaum East. 3-5 PM. Faith-based friendship group for teens and young adults with disabilities. Eastern Hills Bible Church. 4600 Enders Rd, Manlius. Free. Pre-register. 430-7690.

Everyone Welcome!

Is Currently....... Registering New Students LOOKING FOR AFTER SCHOOL FALL FUN AND FITNESS? CNY GYM CENTRE AT SHOPPINGTOWN MALL HAS IT ALL!!!

You do not need to be a member to join gymnastics. Members receive a discount Become a full fitness member and exercise while your child is in class!

Gymnastics Classes 18 months -18 years Funtastic Birthday Parties USAG Competitive Boys and Girls Teams Cheerleading and Tumbling Classses Winter and Spring Vacation Camps

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do Mon Sep 27 Home School Expeditions. 10-11 AM. Discover the wonder of science in the great outdoors. Baltimore Woods. $12. Pre-register. 673-1350. Breastfeeding Class. 6:30-8:30 PM. Pregnant women and their partners learn about breastfeeding benefits and methods. St. Joseph’s Hospital conference room L-100 D. $. 448-5515. Tue Sep 28 Mom’s Morning Out. 9:30 AM. Coffee and discussion group for moms. Community Wesleyan Church. 112 Downer St, Baldwinsville. Free. Childcare: $2/session. 638-2222. Sciencenter Tactile Time. 10:30 AM. Toddlers and preschoolers explore their world through touch. Sciencenter, Ithaca. Included with admission. (607) 272-0600. Wed Sep 29 Camillus Page Turners. 6-7:30 PM. Book club for kids ages 8-12 and their parents featuring lively discussion and light refreshments. Maxwell Memorial Library. Free. 672-3661. All Children Flourishing. 6:30-8:30 PM. Learn how the Nurtured Heart Approach helps children and teens who struggle with anger, anxiety, lack of focus, and ADHD. Manlius Library. Free. Pre-register. 682-6400. Continued on page 17

CNY Y CN Gym Centre

Sign up for 4 months of classes and receive $20 off!!

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1 6 • Syracuse Parent and CNY Family • September 2010


Syracuse Parent and CNY Family • September 2010 • 1 7

ONGOING EVENTS Canoeing & Kayaking. 9 AM-4 PM daily through September 6. Beaver Lake Nature Center. Rentals are $8/first hour and $2/additional hour. 638-2519. Childbirth Preparation & Refresher Classes. St. Joseph’s Hospital. $. 4485515. Creative Arts Academy Auditions. Ongoing for grades 7-12. Community Folk Art Center. 442-2230. DivorceCare Support Group. 7 PM Mondays. Northside Baptist Church. 7965 Oswego Road, Liverpool. 652-3160. Farmers Market. 4-8 PM Tuesdays, 10 AM-5 PM Thursdays, 7 AM-2 PM Saturdays. CNY Regional Market. 4228647. Galaxy Golf. 18-hole science-themed miniature golf course. Sciencenter, Ithaca. $4. 607-272-0600. GriefShare Support Group. 7 PM Mondays. Northside Baptist Church. 7965 Oswego Road, Liverpool. 652-3160. High Point. 6:45-8:15 PM Wednesdays. Faith-based songs, games, and activities for kids in kindergarten through grade 5. Community Wesleyan Church. 112 Downer St, Baldwinsville. Free. 638-2222. Kiddie CafĂŠ. 10 AM-2 PM Wednesdays. Puzzles, coloring, kids music, snacks, and fun. Fayetteville Free Library. 6376374. KidzPlaygroup. 10 AM Tuesdays & Thursdays, 6 PM Fridays. Music, fingerplays, arts & crafts, and games geared for toddler and preschool social interaction skills and learning. For ages 1-4 with caregiver. KidzClub Indoor Play and Party Place, 219 County Route 57, Phoenix. $40/4 weeks, includes open play after. 695-2211. Lengualectual Spanish for Children. 9-9:45 AM Fridays. Dewitt Parks & Recreation. $. 243-5211. Maxwell Memorial Library Used Book Sale. September 8-11. 672-3661. Morning Bird Walks. 7:30 AM Wednesdays & Saturdays. Beaver Lake Nature Center. 638-2519. Newborn Care Class. 6-8:30 PM Wednesdays and 2nd/3rd Mondays. St. Joseph’s Hospital Room 5313. $20. 4485515.Â

2

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Center. 805 E. Genesee St, Syracuse. $10/class. 442-2230. Sainte Marie Among the Iroquois. Noon-5 PM weekends. $3/adults, $2.50/ seniors, $2/kids, $10/family. 453-6768. Salt Museum. 1-6 PM. $1/suggested donation. 453-6712.

Quality, accessible healthcare when you need it.

Sciencenter Showtime! 2 PM Saturdays. See science in action with an interactive presentation. Sciencenter, Ithaca. Included with admission. 607-272-0600. Shake, Wiggle, and Rock. 9:30 and 10:30 Tuesdays & Saturdays. Creative movement and music for ages 6 months – 4 years. $10/class. Steeplechase Apartments Clubhouse. Weatheridge Drive, Camillus. 399-9060. Small Business & Personal Finance Seminars. Various topics, dates, and locations. Sponsored by Cooperative Federal. 473-0223. Story Art Wednesdays. 4:30 PM Wednesdays. For kids age 5-10. Maxwell Memorial Library, Camillus. Free. 6723661. Summer Fun at Strong Museum. Through September 6. Meet Raggedy Ann or a Berenstain Bear, go on a scavenger hunt, and join the farewell musical parade. Strong Museum, Rochester. Included with admission. 585-263-2700. Teen Art Program. 4-6 PM Wednesdays and Thursdays. Liverpool Art Center. 101 Lake Drive, Liverpool. $60/month. 234-9333. Tiny Tigers Karate Prep Class. 5-5:45 PM Tuesdays, 4:30-5:15 PM Wednesdays, 10:15-11:30 AM Saturdays. Excel Martial Arts Training Center. 600 Nottingham Road, Syracuse. $100/10 sessions. 5065726. Weekend Walks With A Naturalist. 1:30 PM Saturdays & Sundays. Beaver Lake Nature Center. Free w/admission. 638-2519. Wegmans Fit for the Next Fifty. 8:30-10 AM Mondays, Wednesdays, and Fridays through September 24. Onondaga Lake Park. Free. 453-6712. Wegmans Live Well: Tai Chi, Yoga Pilates. 9-10 AM and 6-7 PM Tuesdays and Thursdays through August 26. Onondaga Lake Park. Free. 453-6712. Wegmans Tram. 11 AM-7 PM daily. Onondaga Lake Park. $1/suggested donation. 453-6712.

Paint Brushes & Junior Artists. 11 AM-12:30 PM Saturdays, September 18October 16. For ages 5-11. Community Folk Art Center. 805 E. Genesee St, Syracuse. $10/class. 442-2230.

Wellness Walking Group. 10 AM Mondays & Wednesdays. Beaver Lake Nature Center. Free w/admission. 6382519.

Pilates, Cardio, Yoga. Various times and locations. Essential Kneads, Cicero. 699-8820.

Yoga. 5:30-7 PM Fridays and 1-2 PM Sundays. All levels welcome. $5/class. Zen Center of Syracuse. 492-6341.

Pre-Ballet Class. 10-11 AM Saturdays. For ages 4-8. Community Folk Art

YogaKids. 4:30-5:30 PM Thursdays for ages 4-7; 5:45-6:45 PM Thursdays

Continued on page 18

URGENT CARE EVALUATION AND TREATMENT OF COMMON ACCUTE PROBLEMS SUCH AS:

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Liverpool

Fayetteville

North Medical Center 5100 West Taft Road (315) 452-2828

Northeast Medical Center 4100 Medical Center Drive (315) 637-7878

05813

Things


18 • Syracuse Parent and CNY Family • September 2010

Things for ages 8-11; 3-4:15 PM Sundays for tweens/teens. CNY Yoga Center. 101 1st St, Liverpool. $. 622-3423. Zumba. 6:30-7:30 PM Tuesdays. Community Folk Art Center. $10. 4422230. STORYTIMES Barnes & Noble Clay. Preschoolers, 10 AM Thursdays. Grades K-3, 7 PM Friday. 622-1066. Barnes & Noble Dewitt. Preschoolers 10 AM Thursdays. 449-2947.

Child Health Plus from New York State and Total Care provides free or low-cost health insurance for children who qualify up to age 19.

Betts Branch Library. Thursdays 10:30-11 AM, starting September 10. 4351940. Dewitt Community Library. Baby Bop ages 4-18 months, Thursdays at 10:30. Toddler Time ages 18 months to 3 years, Tuesdays at 10:30. Preschool, Wednesday at 10:30 AM and 2 PM. 4463578.

Child Health Plus coverage includes: No Co-Pays

Well-Child Visits

Dental

Vision, Hearing, Speech

Hospitalization & Surgery

Emergency Care

East Syracuse Free Library. 10:15 AM Wednesdays. 437-4841.

Much More!

Fayetteville Free Library. Preschool for ages 2&3, Tuesdays at 10:30 AM. Preschool for ages 4&5, Wednesdays at 10:30 AM. First Steps for up to age 3, Wednesdays at 9:30 AM. Cuddletime for babies, Thursdays at 11:30 AM. 637-6374.

Total Care is the oldest and largest Medicaid Managed Care plan in Central New York, serving Onondaga, Oswego, Cortland and Tompkins counties. With more than 1,000 providers, from primary to specialty care, Total Care “has you covered.” Physician Visits

Your Own Primary Care Physician

Hospitalization

Lab & X-Ray

Vision Care

Much More!

Maxwell Memorial Library. Preschool for ages 3-5, Mondays and Tuesdays at 10:30. Stories with Sally for 3 and under, Wednesdays at 10:30. Toddlers age 1-4, Saturdays at 10:30 AM. 672-3661. NOPL Brewerton. 10:30 AM Mondays for ages 2-4. 11-noon Mondays playgroup for ages 6 months-5 years. 676-7484. NOPL Cicero. 6:30 PM Mondays (family story hour), 10 & 11 AM Tuesdays, 11 AM Wednesdays. 699-2032.

Family Health Plus is New York State’s health care program for adults who don’t have insurance but whose income is too high to get Medicaid.

NOPL North Syracuse. 6:30 PM Tuesdays (family story hour), 10 & 11 AM Wednesdays, noon Thursdays. 4586184.

Family Health Plus benefits* include: Physician services

Inpatient & outpatient health care

Dental services

Prescription drugs & smoking cessation products**

Lab tests & x-rays ER & emergency ambulance services Diabetes supplies & equipment

Pottery Barn Kids. 11 AM Tuesdays. Carousel Center. 423-5215. Read & Play Storytime. 11 AM & 1 PM Wednesdays. For ages 2-4. Salina Free Library. 454-4524.

Vision, speech & hearing services Drug, alcohol & mental health treatment Much more!

Toddler Book Club. 10:30, 11:30 AM, and 12:30 PM Mondays. Strong Museum, Rochester. Free with admission. 585-410-6359,

04705

*some limits may apply to certain benefits. **administered by the Medicaid Fee for Service program

EXHIBITS & SHOWS IMAX Movies. The Magic of Flight, Wild Ocean, Aliens of the Deep, Amazon, Mystery of the Nile. MOST. $. 425-9068. It’s a Nano World. Explore the

2

do

biological wonders of things too small to see. Sciencenter, Ithaca. Included with admission. 607-272-0600. Glass Harvest Offerings. Through November. See the world’s largest glass pumpkin, make your own glass pumpkin, harvest hunt through the world’s largest glass collection, and more. Corning Museum of Glass. $. (607) 974-8124. Great NYS Fair. Through September 6. NYS Fairgrounds. LEGO Castle Adventure. Strong Museum, Rochester. 585-410-6359. Life Sciences. Interactive tour of the human body. MOST. $. 425-9068. Lights on the Lake. 5-10 PM, starting November 24. Two mile drive-through holiday light display. Onondaga Lake Park. 451-7275. Museum of Young Art. 10 AM-6 PM Tuesdays-Thursdays and 10 AM-3 PM Saturdays. Syracuse’s first museum dedicated to children’s art. One Lincoln Center. 424-7800. National Geographic MAPS: Tools for Adventure. Opens October 2. Strong Museum, Rochester. (585) 4106359. Nancy Crow: Recent and New Work. Quilt display. Schweinfurth Art Center, Auburn. $6. 255-1553. On the Wild Side. September 7October 30. Featuring wildlife art by Cynthia Page. Baltimore Woods. 6731350. The Salt City Comes of Age. Featuring images and artifacts from Syracuse 1880-1915. Onondaga Historical Association. Free. 428-1864. Silverman Planetarium. Zoo in the Sky, 11:15 AM weekends and school holidays. Autumn Skies, 3:15 PM weekends and school holidays. MOST. Admission. 425-9068. Toothpick City II. Watch Stan Munro as he creates the largest toothpick structure in the world featuring famous buildings from around the world. MOST. 425-9068. Whimsical Art. Through October 22. Playful and imaginative art displays from local artists. Strong Museum, Rochester. Included with admission. 585-263-2700. Wolf Oak Acres Corn Maze and Harvest Festival. Weekends, September 18-October 31. Pumpkins, gourds, corn, 10 acre maze, pig races, cow train, gem mining, pedal karts, corn cannons, jumping pillow, and tons more! 6470 Creek Rd, Oneida. $7.50/person, $35/family. 762-3090. The Wonderful Word of Butterflies. Over 400 preserved butterfly and moth specimens from 5 continents. MOST. Admission. 4259068.


Syracuse Parent and CNY Family • September 2010 • 1 9

West Nile Virus

From page 6

Standing water is a breeding ground for mosquitoes, removing it will help reduce the mosquito population.

Keep your indoors safe

Make sure that screens on windows and doors are in good condition. Repair any holes or tears. With a few precautions, mosquitoes and the threat of West Nile Virus don’t have to dampen

your summer fun. Stay happy and healthy with awareness!

Jackie Shostack is a public health education supervisor for the Onondaga County Health Department.

Get your home checked for lead.

your child?

435-3271 Onondaga County Health Department

Lead Poisoning Control Program

Joanne M. Mahoney County Executive Cynthia B. Morrow, MD, MPH Commissioner of Health

03257

poisoning

04703

Is your home

Your child deserves a healthy future. It’s FREE-call today!


CNY Autism Society of America (CNYASA) and Families for Effective Autism Treatment of CNY (FEAT of CNY)

Host:

Fall Family Fun Day For Families Affected by Autism

Wolf Oak Acres

6470 Creek Rd Oneida, NY 13421 www.wolfoakacres.com

Sunday, September 26, 2010 11:00-1:00pm Reservations are recommended as space is limited. Call Upstate Connect 315-464-8668 or toll free 1-800-464-8668 extension #1 for seminars or events. https://www.upstate.edu/healthlink/register.php

Fun activities include: Pumpkin Decorating • Corn Maze Mechanical Cow • Train Rides Face Painting • Games • Jumping Pillow Gem Stone Mining • Hay Wagon Rides Duck Races • Corn Kernel Sensory Pit Arts and Crafts and More....

Generously supported by:

05771

Kohl’s Autism and Related Disorders Outreach Program of Margaret L. Williams Developmental Evaluation Center


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