Coastal Delights Magazine Winter 2023

HILTON HEAD ISLAND GULLAH CELEBRATION

The Hilton Head Island Gullah Celebration showcases the rich cultural heritage of the Gullah people and their history on Hilton Head Island. Hilton Head Island Gullah Celebration programming includes a variety of events designed to attract local residents, regional, national and international travelers.

The Hilton Head Island Gullah Celebration has been recognized by the Southeast Tourism Society as one of the Top 20 Events in the Southeast. Hilton Head Island Gullah Celebration events incorporate the many facet of the Gullah culture. Visitors have an opportunity to experience the food and music, receive firsthand, historical information and take a journey through the culture via the visual arts.

Visitors have an opportunity to experience the food and music, receive firsthand, historical information and take a journey through the culture via the visual arts.

Established in 1996, the Hilton Head Island Gullah Celebration is an annual event held during the month of February.

Since its inception, the Hilton Head Island Gullah Celebration was designed to create economic development opportunities for minority business owners, to develop the cultural tourism market and to increase tourism in February on Hilton Head Island, historically the slowest month of the year.

While consistently meeting the intended objectives the Hilton Head Island Gullah Celebration continues annually to strategic assess opportunity for continued growth and expansion. The Hilton Head Island Gullah Celebration is an initiative of the NIBCAA in partnership with the Native Islanders Property Owners Association, the Town of Hilton Head Island, Beaufort County and SC Parks, Recreation and Tourism.

The Hilton Head Island Gullah Celebration is an African American history and culture festival hosted annually in South Carolina. Join us this year for the 27th Annal Hilton Head Gullah Celebration. Visit www.gullahcelebration.com.

By Talya Dagan

(Chocolate and roses are symbols of Valentines Day and any day requiring romance. And both, chocolate and roses, are good for your health, containing nutrients and vitamins that help lower blood pressure, treat depression, grow healthy hair and skin, and increase immunity.

Health benefits and facts about chocolate

Chocolate contains ingredients that can lower your blood pressure, prevent memory loss, reduce insulin resistance that leads to diabetes, and treat depression. Chocolate contains fiber that helps lower cholesterol levels, and magnesium to calm the nervous system.

The cocoa extract, theobromine, was found to help reduce a chronic cough with the same amount of chocolate contained in two ounces of dark chocolate.

The darker the chocolate, the greater the health benefits. Look for raw or cold processed chocolate, as this type of chocolate will retain more of the antioxidant benefits. Chocolate with 70 percent chocolate in the bar is a good bet.

Health benefits of roses

Roses belong to the same plant family as apples. The rose hips are high in vitamin C, and some varieties of roses produce rose hips as large as a crab apple. Rose petals make a lovely garnish for a salad, and can also be turned into jelly. Rose hip jam and rose hip tea are other great ways to obtain the vitamin C your body needs to improve immunity and prevent colds and flu. Choose roses that have not been sprayed with insecticides, those that are grown naturally, or at least, those that

have had no toxins applied to the leaves and petals.

Learn more about health benefits of roses visit:www. masterclass.com/articles/are-roses-edible www.asthma.net/living/the-effects-of-chocolate-on-orreasons-to-consume-chocolate

www.naturalnews.com/039074_chocolate_roses_Valentines_ Day.html#ixzz3OdNmxIbz

Events In The LowCountry

3rd Annual Beaufort Oyster Festival

January 22, 11am to 4pm. - Join us for the 3rd Annual Beaufort Oyster Festival – Queen of the

www.bftoysterfestival.com

First Friday Fireworks on river street

First Friday: First Friday Fireworks occur the first weekend of each month at 9:30pm except for January and July fireworks which take place on the 4th of July and New Year’s Eve. Music, food booths and artists make appearances around the Rousakis Riverfront Plaza, 115 East River St. This free event is open to the public every month!

Hilton Head Snow Day

January 28, 2023 At 11 am – 4 pm. 39 Shelter Cove Ln, Hilton Head Island, SC 29928 This is a family event that will have inflatable rides, a snowfield, and entertainment! For the kids who have never seen snow, this is the perfect event! $10 for ages 2-17

Hilton Head island 27tH annual GullaH Celebration

Charleston Wine and Food Festival

Feb 24th – Feb 26th - Charleston foodies to interact and dine with a broad culinary community of local and guest chefs, winemakers, cocktail and beer experts and much more. Taste why Charleston is one of the top food and wine destinations in America! For more infor visit www.sobewff.org

First Friday - Downtown Beaufort

First Friday is a celebration of Downtown shops, restaurants, cultural venues, and community. It’s a fun night for the downtown businesses and for locals! Come explore downtown galleries, shopping, and eateries throughout the evening. Enjoy entertainment and live demonstrations too 5pm-8pm! The event is FREE and open to the public.

beaufort

February 21-26, 2023 Five days of international and local short films, feature films, animation, and more. Visit beaufortfilmfestival.com for more information

Hilton Head island seafood festival

Feb 20th -26th, 2023. Over the course of seven days guests take in celebrity guest chef dinners, the best of southern pitmasters, local wildlife, cooking demos, wine tastings, mixologist, scholars and more. Visit www.hiltonheadseafoodfestival.com/

First Thursday - DowntownWalterboro

First Thursday, 2023 - Please join the Main Street merchants and the City of Walterboro in a new program called First Thursday. On the First Thursday of each month, East Washington Street will be closed to traffic from 5:30 pm - 8:30 pm. Come downtown to shop, dine, and play! Musical entertainment will be held at the Waterfall Plaza! This is a free event. For more info (843) 538 - 4353.

Hilton Head Wine and Food Festival

March 19-26, 2023 - Hilton Head Wine and Food Festival | Six days of wine and culinary experiences celebrating the world’s top wineries on gorgeous Hilton Head Island! For information visit www.hiltonheadwineandfood.com

Carolina Sea Islands as a Heritage Event for Greater Beaufort.

February 1- 28, 2023: The Hilton Head Island Gullah Celebration showcases the rich cultural heritage of the Gullah people and their history on Hilton Head Island. Hilton Head Island Gullah Celebration programming includes a variety of events designed to attract residents, regional, national, and international travelers. Visit www. gullahcelebration.com for more info.

Cheers explode from the living room as the football clears the goal posts, followed by the losing team’s fans enduring some good-natured ribbing. If you’re gearing up to host your first Super Bowl party, don’t limit yourself to chips, dips and beer. Plenty of seating, a big-screen TV and a lavish spread of food and beverages are the bare bones of a successful party that will keep your fellow fans asking if you’re hosting next year’s party too.

Provide Plenty of Seating

Place the sofa and loveseat in good viewing positions, then work your way around the room to add more seating. A row of dining room chairs or bar stools behind the sofa and low ottomans placed on each side of the room add more seating for your guests.

Super Bowl Decorations

Hang light-blocking curtains or blankets over the windows to block excess light from reflecting off the TV screen. Football-shaped helium balloons float overhead, while individual chalkboards or dry erase boards allow your friends to plot the next play. Cut coasters from artificial grass, available at home improvement centers, and scatter them about the room, on your coffee and end tables. Alternately, use plastic tablecloths to protect your tables from accidental

spills and water rings. Scatter bowls of popcorn, peanuts, Chex mix and spiced nuts about the room for snacking.

A Super Bowl Worthy Buffet

Half the fun of a Super Bowl party is the feast. In warmer climates, you may spend the morning grilling chicken and ribs, when the weather outside is frightful, simply cook them in the oven. Crock-pots and chafing dishes allow you to keep all the food warm, such as: ribs, chicken, hot links, sweet and sour meatballs, macaroni and cheese, roasted potatoes and nacho sauce. If the buffet table is already full, place the desserts and the Super Bowl cake on a separate table where it’s easy to cut and serve the cake.

Beers, Beverages and More

While the Super Bowl is always associated with beer, provide an assortment of beverages for your friends. Pitchers of sangria and freshsqueezed lemonade, bottled hard cider or lemonade, red or white wines, sodas, bottled water and specialty beverages, such as non-alcoholic ginger beers and sparkling juices, slake the fans’ thirst. And when the game is over, prearranged designated drivers and taxis ensure that your guests make it home safely after a long evening of football fun.

Easy Ground Turkey Spaghetti

Recipe

by Stephenie Frazier

Ingredients:

1 tablespoon olive oil

1 pound lean ground turkey

3 cloves garlic minced

½ cup onion diced

½ teaspoon salt

¼ teaspoon pepper

3 cups marinara 24-ounce jar

2 1/2 cups low sodium chicken broth

1 teaspoon balsamic vinegar

1 tablespoon italian seasoning

1 tablespoon fresh parsley 8 ounces spaghetti noodles broken in half

Directions:

Place a large dutch oven or large 5-7 quart pot on the stove. Turn the heat to medium high and add the olive oil.

Once the pot is warm spread the ground meat out in the pan to brown. Season the meat with salt and pepper. Stir and break up the meat as needed cooking it all the way through until brown, about 7-10 minutes.

Zucchini Fritters

Recipe by Kelly Scott

Ingredients:

1 1/2 pounds zucchini, about 2-3 medium to large zucchini

1 shallot, finely diced

2 eggs, beaten

1/2 cup almond flour salt and pepper, to taste

2 tablespoons olive oil, for frying Sauce: Sour Cream(Optional)

Directions

Grate the zucchini and put into a bowl. Sprinkle with salt, stir together and let stand for 20 minutes. The salt will work to draw the moisture out of the zucchini. Squeeze out the liquid from the zucchini and return to a clean bowl. Add the shallot, eggs, almond flour, salt and pepper. Then stir to combine. Heat the oil in a

Add the garlic and onion and soften it with the meat for about a minute until fragrant. Add three cups of pasta sauce, low sodium broth, balsamic vinegar, italian seasoning and parsley to the pan. Mix everything well. Break the spaghetti in half and add to the pot in small handfuls. Try to spread out the pasta in the pan. Bring the pot up to a boil, then cover the pot and turn the heat down to medium heat to simmer. Cook the pasta covered for about 12-14 minutes or until tender. Stir the pasta occasionally while it cooks to help keep it from clumping. The pasta is done when it is tender. Shut off the heat and let the pasta stand for a 2-3 minutes to soak up a little more of the sauce. Serve with cheese or parsley and enjoy!

large pan over medium heat. dollop out mounds (approximately 1/3 cup worth) of the mixture. Using a spatula, push down each fritter to flatten. Cook the fritters 3-4 minutes on each side, or until they’re lightly golden. Remove the fritters from the pan and place them on a paper towel to dab away any extra oil. Serve hot alongside a refreshing dollop of sour cream.

Easy Triple Stacked Strawberry Cream Cheese Cupcakes

Recipe by MamaDoo

Ingredients:

Cake Mix

1 box of strawberry cake mix (follow directions on the back of box for cupcakes)

TIP: Divide batter evenly into cupcake liners, filling each two thirds full. Bake for 20-23 minutes and cool completely.

Frosting:

8 ounces cream cheese, softened

1⁄4 cup butter, softened 16oz powdered sugar 1⁄2 cup mashed drained fresh strawberries

Directions for frosting: Blend together the cream cheese and butter using an electric mixer on low speed until combined, about 30 seconds. Add 4 cups powdered sugar, gradually, add the mashed strawberries; blend frosting again on low speed until the sugar is incorporated, 1 minute.

To assemble, remove paper baking cups, and cut cupcakes in half horizontally. Set aside 16 cupcake tops. Pipe frosting onto cut side of 16 cupcake bottoms- I used Wilton 1M piping tip; top each with another cupcake top or bottom. Pipe about 1 tablespoon frosting on each cupcake. Top with reserved cupcake tops. Pipe frosting on cupcake tops. Decorate with sprinkles, if desired. Store in refrigerator until serving.

Easy Stuffed Strawberries

Recipe by Ashley Maket-Loveit.com

Ingredients: 1 lb fresh strawberries

8 oz cream cheese

1/2 cup powdered sugar

1 tsp vanilla chocolate chips (optional)

Directions: Rinse your strawberries and cut out the stem plus a little more of the center of each strawberry. Then cut off enough of the tip of the

strawberry so that it can stand alone. Next, beat together your cream cheese, sugar, and vanilla until nice and fluffy. Then place mixture in a pastry bag and pipe into each strawberry, adding a little extra to the top. Optional: drizzle with melted chocolate chips. Place in fridge until thoroughly chilled. Don’t make too far in advance or your strawberries will sweat and may become a bit soggy.

DAY TRIP

Hunting Island is South Carolina’s single most popular state park, attracting more than a million visitors a year, as well as a vast array of land and marine wildlife. Five miles of pristine South Carolina beaches, thousands of acres of marsh and maritime forest, a saltwater lagoon and ocean inlet are all part of the park’s natural allure. Enjoy a sunrise, walk along the beach and look for sharks’ teeth and other shells that have washed ashore. Visit the nature center at Hunting Island State Park and see the alligators! Address: 2555 Sea Island Parkway, Hunting Island, SC 29920

God’s Acre Healing Springs are located behind in on land that has the unusual distinction of being deeded to God. Their mineral waters flow from nearby artesian wells, and the springs have been a source of folklore spanning centuries. who lived near this site believed the waters were sacred because of their healing properties. Today, people continue to tout the water’s health value and will travel long distances to collect gallons at a time. Address: Springs Court, Blackville, SC 29817

National Museum of the Mighty Eight Air Force, located only minutes from Downtown Savannah, where the Eighth Air Force was activated in 1942, the Museum features over 90,000 square feet of exhibits, interactive displays, historical artifacts and a magnificent collection of aviation art. Monday: Closed, Tuesday – Saturday: 10 a.m.-5 p.m. Sunday: 12-5 p.m. 175 Bourne Ave., Pooler, GA. For information on admissions (912) 748-8888 or mightyeighth.org.

Travel under the deep blue sea on a 340-foot glide path and come within inches of sharks swimming over and all around you at the well known and loved Ripley’s Aquarium. Winter is the perfect season for natives to enjoy all the aquarium has to offer without being elbowto-elbow during the busy season in Myrtle Beach. Address: 1110 Celebrity Circle, Myrtle Beach, SC 29577.

By Alyssa Rivers Therecipecritic.com

A classic charcuterie board (pronounced shar-koo-tuh-ree) board is made of meats and cheeses. You can serve this as an appetizer, as a snack, or even fill it with a few more hearty slices of meat and make it a fun meal! But because these platters are becoming so popular, I’ve decided to add in a few fruits and candies to not only add in some color and texture but to make it festive for the holiday!

My kids love it when I make a charcuterie board! They think it’s so fun to help me decide what to put on and then tell me where to put it. This Valentine’s charcuterie was filled with so many delicious spreads and fruits. It made it hard not to eat it all up before I made it! The best part about these is that you can easily switch things out to your favorite foods and make them your own! I make them for all of the holidays because they are such a hit with friends and family!

Start with the Cheese and Meats Cheese is part of all classic charcuterie boards, so you can’t skip this step! It not only lends itself to a savory taste, but the texture of cheeses is just so different than anything

else on the board. Plus, this is where you can get really creative with the flavors that you choose and then introduce your guests to new flavors. Here is a list of the cheese that I used for this Valentine’s charcuterie board:

When I am making a charcuterie board for a holiday, like this Valentine’s Day, I like to bring in all the fruits in those holiday colors pinks, reds, and purples.

This is my kids’ favorite part of any holiday charcuterie board that I make… The treats!

The candy on this board brings in so much color and then just takes the fun level up a notch. You can go crazy and use whatever kind that you love! Because you are making this during a holiday time then it will be super easy to find themed candy in your seasonal aisle at your grocery store.

INGREDIENTS

1 package Italian Dry Salami made into flowers

1/2 cup Grape Jam

Fruit of your choice

1 bag Cherries

1 package Blueberries

1 package Strawberries cut into half

1 package Raspberries

1 bag Red Grapes

Cheese of your choice

1 package Garlic and Herb Boursin

1 wedge Wensleydale with cranberries

1 brick Sharp cheddar

8 oz Plain Goat Cheese with Pink Food Coloring

Candy of your choice

1 package Lindor Chocolate Truffles

1 bag Conversation Hearts

1 bag Cinnamon Hearts

1 package Chocolate Hearts wrapped

1 package XOXO gummies

INSTRUCTIONS

Over the heart shape charcuterie board, start assembling your board by adding the cheeses. Next, add the salami. I used a small cup and arranged the salami like a flower.

Add in your fruits and fruit jam.

Fill in the board with candies and chocolates. Add roses for an extra touch!

How many pomegranates should you eat per day?

You can consume about 1 cup of pomegranate seeds per day. They are a low-calorie way of hitting the recommended fruit intake per day.

Quick Tips for Better Sleep

What You Can Do During the Day:

• Aim for at least 20 minutes of exercise a day.

• Avoid or limit caffeine in the late afternoon and at night.

• Plan out meal times.

• Get bright light exposure early in the day.

What You Can Do Before Bed

• Avoid screen time for as long as you can before bed.

• Establish a sleep schedule.

• Don’t drink alcohol at the end of the night.

• Create a sleep-friendly bedroom.

Visit www.sleepfoundation.org for more helpful tips.

When glaucoma develops, usually you don’t have any early symptoms and the disease progresses slowly. In this way, glaucoma can steal your sight very gradually. Fortunately, early detection and treatment (with glaucoma eyedrops, glaucoma surgery or both) can help preserve your vision. Schedule your eye appointment annual.

Coastal Delights Business Listing

restaurants/Cafe/food:

Sisters Real Southern Cooking

Savannah, GA -Skidaway

912-335-2761

Govan’s Sports, Blues & Soul Food Fairax, SC 803-632-6006

BareFoot Farm St. Helena, SC 843-838-7421

GNC Bluffton, SC 843-757-4414

GNC Beaufort, SC 843-522-3330

Jah’Lion Grill & Bar Beaufort SC 843-379-9976

Luther’s Rare & Well Done Downtown Beaufort, SC 843-521-1888

The Lunch Lady Ridgeland, SC- Riverwalk Blvd 843-645-6331

Upper Room Cafe Beaufort, SC 843-521-0122

Fiddler’s Seafood Ridgeland, SC 843-726-6691

Albany General Store/Cafe Dale, SC 843-846-2560

Sandies at The Gullah Jazz Cafe Beaufort, SC 843-986-1102

Cheers Liquors Hardeeville, SC 843-784-2320

Cheers Liquors Beaufort, SC 843- 379-9100

Cakes by Liz Ridgeland, SC 843-717-8489

Diced Pineapple Beaufort, SC 843-599-5041

Ms Polly’s Cake Giants Savannah, GA 912-335-2124

Ms Polly’s Cake Giants Pooler, GA 912-988-1458

Williams Seafood Walterbor, SC 843-549-5847

Ruby Lee’s Sports, Blues & Soul Food Hilton Head, SC 843-715-2122

/ entertainment/art Gallery:

Blue Heron Nature Center Ridgeland, SC 843-726-7611

Lowcountry Living Room Yemessee, SC 843-384-9650

Cancer Thrift Store Beaufort, SC 843-524-3100

Drake Custom Audio Ridgeland 843-645-5588

Penn Center St Helena, SC 843-838-2432

serviCes:

Quench IV Hydration Beaufort, SC 843-263-5740

Ultimate Gloss Paint & Body Beaufort, SC 843-812-0685

Safe Hands Discount Tires Beaufort, SC 843-379-3888

Palma Enterprises

Serving The Surrounding Areas 843-505-7462

Law Office of Clifford Bush, III Beaufort, SC 843-379-9500

AutoGlass Masters

Marshel’s Wright Donaldson Home for Funerals

Serving The Surrounding Areas 843-521-7864

Serving The Surrounding Areas 843-525-6625

Savannah Auto Sales Savannah, GA 912-436-6121

Josie’s Flower Barn

Josie’s Creative Designs

Wiggins Best Portable Buildings

Snelgrove’s HVAC

Serving The Surrounding Areas 843-782-3669

Serving The Surrounding Areas 843-645-2121

Serving The Surrounding Areas 843-538-5269

Serving Colleton County 843-906-6336

Walterboro Ford Walterboro, SC 843-549-5581

Mr Magic Detail Shop Walterboro, SC 843-782-3239

GETTING AROUND THE LOWCOUNTRY

It’s easy to get to beautiful Beaufort County - just a short drive from I-95 or US 17. Both roads run north-south along the east coast of the United States and connect to other interstates and major highways.

Driving south on US 17, exit onto US 21 at Gardens Corner and enjoy the scenic marsh views going approximately 20 miles east into the downtown Beaufort area.

Driving south on I-95, take Exit 33 at Point South and connect to US 21 for a direct route into the center of Beaufort. Driving north on I-95, take Exit 8 onto US 278 toward Hilton Head Island and directly into the Bluffton area and the southern part of Beaufort County. This route connects to SC 170, across the Broad River into the city of Beaufort in the northern part of the county.