WWW.COASTALDELIGHTSMAG.COM • 1 delights Dining • Food • Entertainment Fall 2022 COMPLIMENTARY COPY Restaurants Recipes Tagged DINING FOOD ENTERTAINMENT
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Owned and Operated by Deborah, Tressa, and Govan Good Food, Good Times, And All The Flavors Of Govan’s Govan’s Sports, Blues, and Soul Food
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Coastal Delights is published bimonthly. No portion of this publication may be reproduced in whole or part without express written permission from the publisher. The publisher accepts no liability for the accuracy of statements made by the advertisers
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Caramel Apple Spice Cake Recipe by Heather Mitchell Recipe on page 18 delights Fall 2022
Coastal Delights magazine keeps its readers on the cutting edge with the latest in food, recipes, chefs news, restaurant news and entertainment events.
Looking for the best place to dine and entertain?
James Simons, MD Reaves
CONTENTS 6 6 REASONS SALMON IS GOOD FOR YOU 9 EVENTS IN LOWCOUNTRYTHE 13 WHY PUMPKIN SPICE 16 TAGGED 19 THE COOKBOOK 21 DAY TRIP 2022 30 BUSINESS LISTINGS Coastal Delights P.O. Box 2301 Beaufort SC 843-441-965529901 Email:www.info@CoastalDelightsMag.comCoastalDelightsMag.com
Welcome to Coastal Delights
At Coastal Delights we focus on the best in dining, food and entertainment in Beaufort, Bluffton, Jasper, and surrounding areas.
Lawrence
Alisha Orage, MSN, APRN, FNP-C, MSRN Andrietta Barnett, MSN, APRN, FNP-C, MSRN, CCRN
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Since its inception in 1981, Penn Heritage Celebration has grown from a single day of events and food to
three days of festival songs, meals, performers, displays, and other events. In 1983 the Heritage Parade from St. Helena Elementary School to Penn Historical District was established. Schools and other groups are invited each year in the effort to expand Penn’s family of friends and supporters. We want everyone to feel like a member of the Penn family.
Because so many individuals and institutions of the Sea islands have been touched by the activities of Penn School, and later Penn Center, and because Penn has been instrumental in preserving and strengthening the Sea Island Culture, the idea of Penn Heritage Celebration was born in August of 1981.
So,exists.enjoy
our Heritage with us. sing along, enjoy our traditional meals ,and share with us our program and displays. Your participation helps us to preserve and strengthen our Heritage. Whether you are a new visitors or lifelong resident, enjoy this day, and please make plans to return next year during the second weekend in November.
Questions such as “what was Penn School? “What is the Gullah Culture?” ” Where is Penn Center?” These questions are asked by so many people locally and statewide further substantiated the need for Penn School Heritage Celebration.
Penn Heritage Celebration thus is an effort to expose the public to Penn School, the Sea Islands’ history and culture, and the various Africanisms that still exists. But most importantly, it is a gesture to prevail to each person that Penn school is a place of people are always welcome and a place that people can learn about important people, the African American or the sea islands.
Penn Center
Actually, activities for Penn Heritage Celebration are not at all new ideas. These activities were conducted yearly from the early 1900 until Penn closed in 1948. During that period, the day was called “Harvest Day.” Of course, when the idea of Heritage Day was conceived, the dreamers thought it was a was brand new . This only reinforced why Penn Heritage Celebration is so appropriate, for at Penn Center a meaningful legacy
HeritageWhyDays?WhyHeritageDays?
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Making your children eat salmon fish is an excellent idea to improve their brain activity. As this fish is loaded with omega-3 fatty acids like DHA, it improves cognitive function along with protecting the brain from inflammation. In small children, feeding salmon can help in preventing mental disorders like ADHD.
#4 It helps you sleep better With stress and working all the day on the computers, you are prone to suffer from lack of sleep. As inadequate sleep could lead to many complications. As this fish contains high level of tryptophan, a hormone, which acts as a natural sedative, you are ought to sleep better.
#2 It is great for your bones
Being rich inomega-3 fatty acids, salmon fish is great for your heart. It prevents major cardiovascular diseases like hypertension, heart
#1 It is an excellent source of various nutrients
Eye ailments like age related macular degeneration and dry eyes can be kept at bay with regular intake of salmon fish. This is due to the presence of flavonoids and essential fatty acids that act as potentantioxidant agents rendering protective effect on the eyes. This is not all the protein present in salmon is easy to digest and thus, gets easily absorbed by the body.
Known as ‘saaman’ in hindi, salmon is an excellent source of omega-3 fatty acids and proteins. Moreover, this fish is packed with numerous nutrients that exert myriad health benefits. If you feel like gorging on a tasty and healthy food combination, then salmon is the best bet. Here are top 6 reasons you should eat salmon regularly.
#3 It prevents cardiovascular diseases
It is also packed with vitamins A, B and D as well as calcium, iron, phosphorus and selenium. The presence of omega-3 fatty acids helps your brain work better and improve your memory. Studies have shown that they can also help in preventing type 2 diabetes.
Salmon fish contains proteins like calcitonin which helps in improving bone density by enhancing the uptake of calcium. This is the reason, why salmon is known to prevent debilitating bone and joint diseases like osteoarthritis.
attack, atherosclerosis, etc. by reducing inflammation and preventing your arteries from getting blocked.
#5 It boosts the brain function
#6 It is great for your eyes
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8 • WWW.COASTALDELIGHTSMAG.COM 910843-521-1888BayStreet,BeaufortSCOpen7DaysAWeek11:00AM-12AMCasualDinningWithA Beautiful Waterfront View! Serving The Best Burger’s & Steaks In Town. Full Service Bar and Live WhereThursday,EntertainmentFriday&SaturdayTheLocalsGo...
September 16th & 17th 2022 Hosted by the Town of Yemassee. Event highlights are Lighted Boat Parade, Mud Run, Talent Show, Beauty Pageant, Arts and Crafts, entertainment and much more. Shrimp cooked to perfection is in abundance. FREE ADMISSION
September 23rd, – 24th, : Join us for the final two days of live music, food trucks, and other vendors. Forsyth Park Band Shell. Savannah, GA Check out the schedule on our website: www.savannahjazz.org
Annual Beaufort County Youth Conference
October 1st - 1:00 – 6:00pm- Lowcountry Celebration Park, 94 Pope Avenue, Hilton Head Island, SC. The Lowcountry Fish & Grits Music Festival brings awareness to the rich Gullah Geechee culture and its connection to the African diaspora by showcasing great musical talent and local cuisine.
Yemessee shrimp Festival
September 8th - October 20th (Every Thursday) 6pm - 9pm: Locals and visitors alike can dance the night away this fall — a Hilton Head Island seasonal tradition at Shelter Cove Harbour & Marina.The evening features favorite local bands, tasty food and drinks, and all the dancing under the stars you can do.
September 24th - The Annual BC Youth Conference will be held, 10:00 am - 1:00 pm virtually on ZOOM. Register today! Pass this information on to others. This event is FREE! Call 843.812.4399 or 843.592.0013 or visit caraesbeaufort.org
October 16 , 2022 at 12:00 am - 9:30 pm: $10 to enter. La Isla Magazine brings to the Lowcountry the best of Latin flavor and atmosphere. Don’t miss the opportunity to see and enjoy the Hispanic Heritage. Shelter Cove Community Park HHI
October 15th- October 23rd - It includes a juried fine art show featuring over 100 artists from ten different states displaying and selling art, delicious food provided by the area’s premier culinary spots, along with great music and entertainment Visit blufftonartsandseafoodfestival.org for more information.
Fish & Grits Festival Music Festival
18th Annual Historic Bluffton Arts &Seafood Festival
October 16, 12 – 5 PM: Families will enjoy carnival rides, live entertainment, pony rides, games and more! Admission and activities free. Park West Recreation Fields, 1251 Park W Blvd, Mt Pleasant, SC
Music & Taste on the Harbour
Festival on Main- Hardeeville
October 6th, 5pm -10pm & October 8th 11am-10pm - October 4-6- In celebration of Jasper County’s centennial year the theme for 2012 is “Educators Through the Years” and will honor and highlight our retired educators while saluting our present Jasper County educators. www.gopherhillfestival.org
October 7 – October 8: The Henry C. Chambers Waterfront park! This year’s “shrimp fest” will be packed with music, drinks, shrimp, and fun for all ages. Free Admission -Visit beaufortshrimpfestival.com
OktoPRfest- Port Royal
28th annual BeauFort shrimp Festival
41st savannah Jazz Festival
LATIN MUSIC FESTIVAL- Hilton Head Events In The LowCountry
50th Annual Gohper Hill Festival - Ridgeland
October 15 11:30 – 6:00 PM: Our 13th Annual car, bike, and truck show benefiting the fight against breast cancer. All makes and models are welcome. Trophies, raffles, contests and more. 10300 Abercorn St, Savannah, GA. Contact Southern Motors Honda for more details.
13th annual savannah hondaween Car, Bike, truCk show
23rd annual ogeeChee seaFood Festival
October 14-16, 12 – 5 PM: Come on out and enjoy the great food, music, car show, midway rides, and much more. 520 Cedar Street, Richmond Hill, GA
October 14th, 5pm -10pm & October 15th 11am-10pm - Carnival rides, food, drink, and live entertainment! This event is FREE! - 205 Main Street, Hardeeville SC 29927
September 25: 11am - 5:00 pm: German & American Festival Food with a variety of craft, imported, & domestic beverages. There will be live music, local vendors, a kid-zone, classic cars, and so much more! 700 Paris Avenue, Port Royal, SC 29935
Children’s daY Festival - Charleston
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Prevention Lifeline Dial 988
OCTOBER
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12 • WWW.COASTALDELIGHTSMAG.COM Movies showing At A theAter neAr You Hwy 21 Drive Inn 55 Parker Drive • Beaufort 843-846-4500 www.hwy21drivein.com Cinemark 106 Buckwalter Pkwy • Bluffton 843-757-2859 www.cinemark.com Northridge Cinema 10 435 William Hilton Pkwy • HHI 843-342-3800 www.movietickets.com Coligny Theatre 1 North Forest Beach Drive • HHI 843-686-3500 www.colignytheatre.com GTC Pooler Stadium 12 425 Pooler Ga 912-330-0777 www.georgiatheatrecompany.com Royal Cinemas 5 Towne Center Court • Pooler Ga 912-988-4025 www.royalcinemaspooler.com Park Plaza Cinema 33 Office Park Road, Suite 201 • HHI 843-785-5001 www.parkplazahhimovies.com
By Ginger Hultin MS RDN
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Or at least some people think so. There’s no denying that ground cinnamon, nutmeg, ginger, cloves, and (sometimes) allspice are a wonderful combination of spices.
Pumpkin bread, muffins and cookies are also popular on the market. Coffee creamer and pumpkin beer are also huge food trends in the fall. Pumpkin spiced recipes abound on the internet and Pinterest alike. There’s a lot of theories about why pumpkin spice is so popular including the following:
Pumpkin and those warming spices remind us of coziness, holiday baking and Thanksgiv ing time. It’s the ultimate comfort-food. Buying a “PSL” or other product when you’re out is an affordable luxury. It’s a treat that won’t break the bank and feels like an indul gence. That could be why pumpkin spiced products were especially popular in 2008 dur ing the recession and perhaps one reason be hind an early release in 2020 during COVID.
Pumpkins are also a great source of dietary fiber which is extremely beneficial for a healthy digestive system and can also support heart health and make you feel fuller for lon ger. The type of fiber in pumpkin grabs onto cholesterol molecules and escorts them out of the body via the digestive tract. It’s always re ally fun to me to consider how many incred ible health benefits are sitting right there in normal foods that we eat every day. You just have to make sure to actually eat them on a daily basis!
Pumpkin spiced flavors embody American
nostalgia. As we seek that external feeling of happiness.It’sdelicious.
Why Pumpkin Spice is so Popular
WWW.COASTALDELIGHTSMAG.COM • 15 ADVERTORIAL HABLAMOS ESPANOL Necesitas Comprar O Vender Podemos Ayudarte!!! ILLAMA O VISITANOS WE SPEAK SPANISH If You Need To Buy Or Sell We Can Help You!!! CALL OR VISIT www.SearchBeaufort.comUS!!!!!!!
WWW.COASTALDELIGHTSMAG.COM Email your photo to tagged@CoastalDelightsMag.com and include your location. Selected photos will be printed in our issue of Coastal Delights At Luther’s At Govan’s At California Dreaming Charleston WWW.COASTALDELIGHTSMAG.COM At Hunting Island Beach Savannah At Latitude Margaritaville At Govan’s At LatitudeBeaufortMargaritavilleSC At Govan’s At Luther’s At Walterboro Ford At Williams Seafood- Walterboro At Harbor Island SuncityAt Walterboro Ford Tagged SponsoredPageby 158 7th Street • Fairfax (803) 632-6006 Thursday-Sunday Govan’s Sports, Blues, and Soul Food
In a small saucepan, heat all glaze ingredients to boiling, stirring occasionally for 2-3 minutes. Remove from heat and spoon glaze over warm cake.
1 teaspoon baking soda
2 cups granulated sugar
Ingredients:
1 teaspoon of vanilla extract
1 1/2 cups vegetable oil
For cream cheese icing, mix together the cream cheese, confectioners’ sugar, and the vanilla extract until smooth. Mix in milk to until smooth and creamy.
1/2 teaspoon coriander
With carmel glaze and cream cheese icing
2 teaspoons milk
Immediately drain and shock them in an ice bath Toast the coriander and mustard seeds in a small dry skillet until fragrant and the mustard seeds begin to pop.
2 cups golden delicious apples, peeled and finely chopped (optional) Pecan for garnish
1/4 cup diced red onion
1 teaspoon salt
4 eggs
2 teaspoons vanilla
1/4 cup whole milk
1 1/2 cups green beans, cut into 1/2-inch pieces
Fill a medium pot with water and a big pinch of salt and bring to a boil. Blanch the green beans and peas for a minute, until they’re bright green.
1/2 cup butter
1/2 cup packed brown sugar
Recipe by Heather Mitchell
1 (8-ounce) package cream cheese, softened
large bowl, beat granulated sugar, oil, vanilla and eggs with electric mixer on medium speed until light and fluffy.
Mix salt, flour, pie spice, and baking soda together in a small bowl then combine your wet mixture until smooth. Fold in apples. Pour into baking pan.
Green Bean and Pea Salad
2 cups confectioners’ sugar
Directions:
Caramel Glaze
1 ½ teaspoon apple pie spice
Ingredients:
In the same skillet, sauté the red onion in the olive oil until softened. Remove from heat and whisk in the garlic, lemon juice, and lemon zest. Combine tasted seeds, dressing peas and bean; season with salt and pepper.
Bake 1 hour to 1 hour 20 minutes or until toothpick inserted in center comes out clean and cake is firm to the touch. Cool for about 15 minutes and remove from pan place on a cooling rack.
Caramel Apple Spice Cake
3 tablespoons olive oil
Recipe by Eric Sayers Executive Chef/Culinary Instructor at A.C.E.. Beaufort-Jasper Academy for Career
Directions:
1 1/2 cups green peas
1 teaspoon mustard seeds
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Heat oven to 350°F. Spray a 12-cup fluted tube cake pan with nonstick cooking spray. In
1 clove garlic, minced zest and juice of one lemon Sea salt and fresh cracked pepper
3 cups all-purpose flour
Cream Cheese Icing
Spoon cream cheese icing on cake so that it drips down the sides. Garnish with pecans.
Mustard, for serving
1 lb. pork sausage
1/2 onion, peeled and finely chopped
Ingredients:
Sausage Rolls
12 min Reese’s peanut butter cups
Preheat the oven to 400 degrees. Using a sharp knife, cut each sausage roll into 6 equal portions. Transfer the pieces to a parchment lined baking sheet, seam side down, about 1-inch apart. Brush the tops of the rolls with the egg wash. Bake for 20-22 minutes, or until the puff pastry is puffed and golden on top.
Peanut Butter Spider Cookies
1/2 c. panko bread crumbs
bowl, beat the remaining egg with 1 tablespoon of water. Brush all of the borders of the puff pastry with the egg and carefully roll the pastries over the sausage mixture to create a log shape (making sure that the borders overlap slightly). Place each roll seam side down on a sheet tray lined with parchment paper. Freeze for 30 minutes or refrigerate for up to 1 hour. (Hang on to the egg wash for later).
Ingredients:
1 14 oz package of puff pastry, thawed according to package directions
bowl, combine the sausage, parsley, panko, 1 egg, salt, pepper and cooled bacon mixture. Mix well to combine. Cover and refrigerate until ready to use.
1/4 tsp. ground black pepper
each in half to make 4 rectangles, 5-inches by 10-inches each. Lay each rectangle so that the long side faces you. Remove the sausage mixture from the refrigerator and divide it into 4 portions. Form each portion into the shape of a long log, about 1-inch thick, and place one lengthwise in the center of each puff pastry rectangle. (The sausage should stretch the full length of the Inpastry).asmall
1/4 tsp. salt
Directions:
1/4 cup semi-sweet chocolate, melted 24 mini candy eyes
Melt the chocolate in the microwave, stirring every 30 seconds until smooth. Transfer the chocolate to a piping bag or Ziploc bag with a tiny bit of the end snipped off. Place a tiny bit of melted chocolate in the middle of a peanut butter cookie then press a mini peanut butter cup on top. Using the piping bag, create 8 legs with the chocolate, 4 on each side. Repeat with remaining cookies. Use a bit of the melted chocolate on the front of the Reese’s peanut butter cup and place 2 mini candy eye balls on top, pressing them on.
2 tbsp. chopped, fresh parsley
2 large eggs, divided
1 clove garlic, finely chopped
Recipe by Rachel Russell
WWW.COASTALDELIGHTSMAG.COM • 19 Share your recipe with us at recipe@CoastalDelightsMag.com. Recipes will be printed in our issue of Coastal Delights.
3 slices bacon, finely chopped
Sauté the onion in a pot with the oil until iHeat a medium skillet over medium heat. Add the bacon, onion and celery, and cook for 4 minutes, until slightly softened. Add the garlic and cook 1 more minute. Remove from the heat and transfer the bacon mixture to a plate. Let cool for 10 Inminutes.alarge
Meanwhile, open the puff pastry sheets on a very lightly floured cutting board (you should have 2 sheets, measuring 10-inches by 10-inches). Cut
1 piece of celery, finely chopped
12 peanut butter cookies or your fav (store-bought or homemade)
Recipe by Erin Merhar
20 • WWW.COASTALDELIGHTSMAG.COM www.quenchhydrationandwellness.com843-263-574069 Robert Smalls Parkway Beaufort, SC 29906 - Unit 4G Make your appointment today for effective non-invasive body treatments. Indulge in painless procedures that produce results in a matter of days! RFNonWoodCavitationLaserServices:LipoTherapySurgicalBBLsSkinTightening BOOK YOUR APPOINTMENT TODAY! AVAILABLE FOR INDIVIDUALS, GROUPS, AND EVENTS. www.quenchhydrationandwellness.com843-263-574069 Robert Smalls Parkway Beaufort, SC 29906 - Unit 4G Make your appointment today for effective non-invasive body treatments. Indulge in painless procedures that produce results in a matter of days! RFNonWoodCavitationLaserServices:LipoTherapySurgicalBBLsSkinTightening SERVICES: IV Hydration • Shot Bar • Teeth Whitening • Waxing Facial Aesthetics • Body Contouring • Post Operative Care (Coming Soon) Oxygen Therapy • Foot Detox • V Steams 100% BLOOD STREAM ABSORPTION BOOK YOUR APPOINTMENT TODAY! AVAILABLE FOR INDIVIDUALS, GROUPS, AND EVENTS. IV Hydration Benefits At QUENCH • Hydration • Immunity Support • Energy Boost • Libido Increase • Reduce Hangovers • Mental Clarity • Age Reversal • Radiant Skin • Increase Athletic • Performance and Recovery • Reduce Jet Lag Experience the Quench difference. Book your appointment Today! Available For Individuals, Groups, and events. Hangover relief, energy boost, illness recovery, and many other IV treatments Treatments take 45 – 60 minutes Administered by certified medical professionals
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Interstate weary? This conveniently located nature trail is just what the doctor ordered! The 10-acre Blue Heron Nature Trail and Learning Center offers relief for the road-weary, and it’s as easy to get to as any rest area. The nature trail is conveniently located at Ridgeland’s I-95, Exit 21. The nature trail is open daily dawn to dusk Monday thru Friday 9 a.m. – 1 p.m. There is a parking lot that has plenty of room for a camper. Get out of the traffic and spend some quality time wandering around this natural gem. Address: 321 Bailey Lane in Ridgeland.
The local lighthouse is a pretty big deal. The monumental beacon stands 145 feet tall and is considered to be one of the quintessential sights on the island. Tybee Island’s Lighthouse is the oldest and tallest lighthouse in Georgia. In fact, it’s one of the most intact historic lighthouses remaining in America to this day. Mon-Sun 9am-4:30pm (Closed Tues). Address: 30 Meddin Dr, Tybee Island, GA 31328.
DAY TRIP
As if kangaroo and koala joeys weren’t enough, Riverbanks Zoo and Garden is home to more than 2,000 other animals, representing more than 350 species. The two-acre African Plains exhibit reproduces an African savanna, where you can see giraffes, ostriches, and zebras along with African lions and baboons in their own separate natural habitats.Address: 500 Wildlife Pkwy, Columbia, South Carolina. www.riverbanks.org
Year after year, Broadway at the Beach stands alone as by far the most popular tourist destination in the entire Myrtle Beach area. With its great location, convenient parking and wide range of outstanding activities for visitors of all ages, it’s the perfect place to make magical memories of your own. Address: 1325 Celebrity Cir, Myrtle Beach, SC 29577
They are just harvested at different points in the growth cycle. Another type of seasoning that is very common is the very many types of seasoning blends. Some of the most common seasoning blends are Cajun, creole, Italian and others. Some of these blends are made to complement some types of food, such as poultry, fish or beef. There are also seasoning blends that are made for eithergrilling.Seasoningscomewet or dry. Dry types will only have herbs and spices that are blended. One of the most common is garlic salt. A wet blend of seasoning blend is a liquid that has seasonings that were mixed together with oil or vinegar. The most common wet seasonings in America are ketchup and mustard.
The next type of seasoning is herbs and spices. An herb is usually fresh or dry leaves from the tender parts of plants. Spices are usually the seasoning that is made from any other part of the plant other than the leaves. Herbs will usually have a more mild sort of flavor. Spices will usually have a stronger taste.
BY LAWRENCE REAVES
Spicing Up Your Kitchen
Some of the more common herbs used in cooking include basil, parsley, thyme, dill and rosemary. Spices that are very popular in the kitchen are paprika, ginger, saffron and cumin. Garlic is also a popular spice. Some herbs and spices come from the
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onepartsdifferentofplant.
Salt and pepper are the most basic and most used seasoning in the world. For example, rock salt is a great variation of salt. It has much larger crystals and has a stronger flavor. Sea salt is thought of as a more natural tasting salt for the kitchen. You also can buy kosher salt, iodized salt and black salt. The sorts of pepper you can buy is also vast, including chili pepper, jalapeno pepper, cayenne pepper, white pepper and so many others. Each has its own level of spiciness and its own unique flavor.
Childhood Obesity Awareness
Courtesy of Andrietta Barnett, MSN, APRN, FNP-C, MSRN, CCRN Alisha Orage, MSN, APRN, FNP-C, MSRN
Parents and schools institutions play a vital role in reducing the prevalence of childhood obesity. Schools must ensure physical activity during recess, physical education, and other daily outdoor/indoor tasks. Dietary intake is another imperative factor that can influence a child’s obesity status.Healthy eating habits are important to reduce obesity in children of all ages (Simmons, Alexander, Ewing, & Whetzel, 2012). Increasing one’s consumption of fresh and or frozen fruits and vegetables is one simple way to decrease obesity thus decreasing the probability of developing complex morbid diseases such as diabetes and heart Parentsdisease.must also restrict a child’s access to products such as sodas, juices, cakes, pies, pizza, cheeseburgers, and french fries as these products contain trans and saturated fats that also contribute to obesity and morbid diseases.
Simmons, S., Alexander, J. L., Ewing, H., & Whetzel, S. (2012). SNAP Participation in Preschool-Aged Children and Prevalence of Overweight and Obesity. Journal of School Health, 82(12), 548-552.
Childrentrait. who are obese are believed to have a pronounced lifespan shortage by approximately five years. Current research reveals that in some countries, for example, America, children with obesity have a shorter lifespan when compared to their parents (O’Dea & Eriksen, 2011).
A child’s social and economic status can greatly affect obesity. Research shows that obesity is much more prevalent in young children who come from racial or ethnic minorities or even those with
The normal range for BMI among children depends on sex and age. According to the Center for the Disease Control and Prevention, obesity is further defined as a BMI that is greater than or equal to the 95th percentile.
References
Obesity can lead to critical circumstances such as diabetes, high blood pressure, heart disease, sleep disturbances, and cancer. Additional disorders include, but are not limited to, liver disease and early puberty. Research has proved that children who are obese are more likely to have health problems during their adult life and possess the obesity
Childhood Obesity Prevention: International Research, Controversies, and Interventions. London: Oxford University Press.
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O’Dea, J. A., & Eriksen, M. P. (2011).
lower socioeconomic status. However, obesity can be prevented.
Childhood obesity refers to a condition in which excess body fat negatively affects a child. Obesity is a serious public health concern due to its rising prevalence. Body Mass Index (BMI) is acceptable in determining a child’s obesity status if he or she is over two years of age.
24 • WWW.COASTALDELIGHTSMAG.COM Okatie Car Detailing 6111 North Okatie Hwy Okatie, SC 29936 843.263.1010 WE PROVIDE PERSONAL & COMMERCIAL SERVICE Call Today For Your Appointment! GiftAvailableCertificates Wash & Vac • Detail Hand Wax Handwash • Carpet Cleaning Engine Cleaning & More! 51 Riverwalk Blvd. Bldg. 3, STE. A • Okatie, SC 843.645.633129936 www.thelunchladysc.com New Hours: Monday – Friday • 11 am – 6 pm ONLY ONLINE ORDERING AND CALL IN ORDERS CURBSIDE PICK-UP Great Food & Great Prices! DINE IN OR TAKEOUT – NEW HOURS MONDAY- THURSDAY • 7:30 TO 10:30AM BREAKFAST • 10:30 AM – 3 PM LUNCH ** CLOSED FRI-SUN FOR FOOD TRUCK & PRIVATE CATERING EVENTS. CALL IN ORDERS FOR CURBSIDE PICK-UP
Talk about finger-lickin good! Some flavor pairings are just too tasty to change. Lemon brings a bright zest to the table while pepper adds a gentle spice, and together they’re a dynamic duo.
Drummond’s famous cowboy nachos! Ree loves finding new and inventive ways to use every last morsel of brisket leftovers. Serve your nachos up with warm brisket, fix a pitcher of Super Bowl drinks, and you’ll have a lot of happy fans. Plus, she offers some expert tips to help make sure the food travels well.Whether you’re a fan of the NFL or college football in heading over to the stadium, these tailgate food ideas will make it your best game day yet (especially if you’re just in it for the food).
Sausage Rolls -(Recipe on page 17)
If anything can satiate a group of football fans, it’s a big ol’ roasted turkey leg! Ree’s hearty state fair-inspired recipe calls for three ingredients: meat, sugar, and spices.
Kick off your tailgate with some restaurant-style salsa and tortilla chips. It’s simple, quick, and tasty!
So what kind of tailgate foods do you bring to the parking lot? Kick off with some Super Bowl trivia and a swoon-worthy beer cheese dip, or warm up with some super easy enchilada soup. Or, wait for it... try Ree
Best Tailgate Food Ideas to Kick Off the Game
View other delicious tailgate recipes at www.coastaldelightsmag.com
Throw on your jersey, and get ready for some next-level snacking.
Lemon Pepper Chicken Wings
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6
This slow cook, no-fuss recipe is worth the wait. Low heat gradually dissolves the tough cut of beef over many hours until it is juicy and fork-tender. Ree suggests cooking the brisket in a disposable aluminum pan if you plan to transport it in the car.
This no-fail chicken taco recipe is perfect for the big game. Chop up a variety of fixings, and everyone can personalize their plate to taste.
By Micaela Brahn
Caveman Pops
Here’s the game plan: Grab your jerseys, bundle up, and pack the car with the best tailgate foods ever! After all, football and food = life for Team Drummond, so we gathered the most delicious finger foods that will keep your whole crew well-fed.
Restaurant-Style Salsa
Braised Beef Brisket
Who doesn’t love pigs in a blanket? This recipe is similar with pork sausage and smoked bacon, plus finely chopped onion, celery, and garlic. Store-bought puff pastry dough means you can freeze them up to a month ahead of time, then heat them up before the big game.
Chicken Nachos
Benefit #2: Ideal for pain and inflammation of vessels. Do you know that eating recommended doses of cinnamon on a daily basis can relieve you from joint pain and mild arthritis?
Benefit #4: It’s a great mouth freshener and reduces tooth decay. If you drink Cinnamon Tea without sugar it will keep your mouth feeling fresh and germ free. It may also prevent tooth decay and gum disease as the strong anti-bacterial and disinfecting properties of Cinnamon keeps your mouth healthy and promotes oral hygiene
Benefit #5: Controls infections. Did you know that ancient Egyptians used cinnamon as an embalming agent so that they could store their food for more days without letting it spoil? That’s because cinnamon is known to have antibacterial, antiviral, antifungal and antiseptic properties.
Top 5 Health Benefits Of Cinnamon
By Michelle Cook
26 • WWW.COASTALDELIGHTSMAG.COM Each Office Is Independently Owned and Operated ERA Southeast Coastal Real Estate RUTH RAGLAND Sales Associate, Realtor 843-271-1367 CELL 843-705-8181 ruth.ragland@comcast.netOFFICE 110 Traders Cross, #120 Bluffton, SC www.callbeauforthome.com29909
Benefit #1: Great for Type II Diabetes patients. If you are a victim of Type II Diabetes or if you know someone who is suffering from it, you must recommend cinnamon to them. Consuming cinnamon in any form, whether it is quills, powder or extracts, will produce insulin in your body and reduce the LDL, which is bad cholesterol in your body.
Benefit #3: Acts as an aphrodisiac. Have you ever smelt the cinnamon on the top of your coffee and observed its fragrance that goes straight into the head? Cinnamon helps to release the ‘happy hormones’ in your body and hence elevates your mood. You can use cinnamon as an aphrodisiac by sprinkling it on mashed apples, coffee, other milk based shakes and select soup servings.
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WIN A RED VELVET CAKE OR CUPCAKES FIRST CHANCE TO WIN: Send an email to contest@CoastalDelightsMag.com stating your name and where you picked up your copy of Coastal Delights. Contest ends 10/31/2022 SECOND CHANCE Follow us on Facebook, Twitter or Instagram and mention Red Velvet Contest in comment. Good Luck! Haley Cotten, p/u copy at Diced Pineapple Food Truck Cornelia Reed, p/u copy at Citgo on W. Gwinnett in Savannah GA - CONGRATULATIONS ON YOUR “WIN WITH COASTAL DELIGHTS” Winner of the Oster 8-Speed 6 Cup Blender WINNERS EVERY DAY Menudo,Weekend10:00am-3:00pmBUFFETSpecialsBarbacoa,CaldodeRes LA MEXICANPARRILLAGRILL (next843.645.63011464N.OkatieHwytoShellGasStationonHwy170)culinarytoursofcharleston.comculinarytoursofcharleston.com843-722-8687•40N.MarketStreet•843-722-8687•40N.MarketStreet• Walk, talk and taste your way through Charleston. Win Win Win Apostle Ola & Bishop Washington TUESDAY SERVICE: 7pm Prayer Sunday School THURSDAY SERVICE: 1,2,3 AND 4TH SUNDAY SERVICE: Youth Sunday -11:30am 1912 GREENE ST BEAUFORT JubileeOutreachEvangelisticMinistry 843-441-9655AdvertiseYourBusinessCallTODAY! $50 GIFT CERTIFICATE for your pet Email your photo belowContest@coastaldelightsmag.tocomwiththefollowinginformation.Allentriesmustcontainalloftheinformationtoqualify.(onephotoperpetorpets/oneentryperperson). •Pet’s Name •Your Name • Your Phone Number Please note: By entering the contest, you are giving Coastal Delights Magazine permission to use the photo in our magazine, emails and social media.
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KEEP TREATS AWAY FROM PETS
CONSIDER SKIPPING THE COSTUME.
Resist the temptation to share Halloween candy with your pet. In fact, keep all candy safely out of reach. Chocolate, candy or gum artificially sweetened with xylitol can be dangerous for dogs.
To learn more, visit vcahospitals.com, where you can search for additional tips to make Halloween safe and fun for your furry friends.
FamilyCostumesFeatures
BE CAUTIOUS WHEN TAKING YOUR PET TRICK-OR-TREATING.
CREATE A SAFE SPACE FOR YOUR PET AT HOME.
If your neighborhood is particularly busy on Halloween and the sidewalks are overflowing with exuberant trick-or-treaters, it may be best to leave your pet at home.
Tips to Keep Your PetsSafe This Halloween5
and candy make Halloween a highly anticipated event for children and adults alike, but the holiday can be particularly spooky for pets. Some of the same things that bring humans joy on All Hallows Eve can lead to poisoning, stress or anxiety, which may cause four-legged family members to run away or react aggressively.
If you do decide to venture out with your pet, make sure he or she is always close to you on a secure leash (avoid retractable leashes). Observe your surroundings and people - especially friendly, excited children - approaching you and your pet, because physical contact from strangers in costumes may instigate a fearful or aggressive reaction.
It’s best not to dress up your pets for Halloween, but if you choose to, it’s important for pets to wear safe, comfortable costumes. They should be loose enough to provide freedom of movement but not loose enough to be a tripping hazard. On the other hand, costumes that are too tight can restrict breathing and make movement difficult. Make sure your pet’s costume does not interfere with vision or hearing.
DECORATE WITH SAFETY IN MIND.
Festive decorations help set the mood, but they can also create health risks for your pet. While non-toxic, pumpkin and pumpkin seeds can upset stomachs, especially when consumed in large quantities. Lit candles in Jack-O-Lanterns may pose fire hazards if toppled by a curious four-legged friend. Decorative lights can brighten your porch but should be kept out of your pet’s reach as nibbling on electrical cords can cause electrocution.
Sisters Real Southern Cooking
The Lunch Lady Ridgeland, SC- Riverwalk Blvd 843-645-6331
Sandies at The Gullah Jazz Cafe Beaufort, SC 843-986-1102
BareFoot Farm St. Helena, SC 843-838-7421
Ridgeland, SC 843-726-7611
Josie’s Flower Barn Serving The Surrounding Areas 843-782-3669
Coastal Delights Business Listing
Govan’s Sports, Blues & Soul Food Fairax, SC 803-632-6006
Fiddler’s Seafood Ridgeland, SC 843-726-6691
Albany General Store/Cafe Dale, SC 843-846-2560
Ms Polly’s Cake Giants Savannah, GA 912-335-2124
restaurants/CaFe/Food:
Beaufort, SC 843-263-5740
GNC Bluffton, SC 843-757-4414
/ entertainment/art gallerY:
ERA Southeast Coastal Real Estate/Ruth Ragland Serving The Surrounding Areas 843-271-1367
Law Office of Clifford Bush, III Beaufort, SC 843-379-9500
Blue Heron Nature Center
Marshel’s Wright Donaldson Home for Funerals Serving The Surrounding Areas 843-525-6625 Savannah Auto Sales Savannah, GA 912-436-6121
Josie’s Creative Designs Serving The Surrounding Areas 843-645-2121
Savannah, GA -Skidaway 912-335-2761
Lowcountry Living Room Yemessee, SC 843-384-9650
Williams Seafood Walterbor, SC 843-549-5847
Ms Polly’s Cake Giants Pooler, GA 912-988-1458
AutoGlass Masters Serving The Surrounding Areas 843-521-7864
Cheers Liquors Hardeeville, SC 843-784-2320
Upper Room Cafe Beaufort, SC 843-521-0122
Snelgrove’s HVAC Serving Colleton County 843-906-6336
Walterboro Ford Walterboro, SC 843-549-5581
Jah’Lion Grill & Bar Beaufort SC 843-379-9976
GNC Beaufort, SC 843-522-3330
serviCes:
Mr Magic Detail Shop Walterboro, SC 843-782-3239
Cheers Liquors Beaufort, SC 843- 379-9100
Drake Custom Audio Ridgeland 843-645-5588 Penn Center St Helena, SC 843-838-2432
Diced Pineapple Beaufort, SC 843-599-5041
Cancer Thrift Store Beaufort, SC 843-524-3100
Are You Listed? Call Today 843-441-9655
Cakes by Liz Ridgeland, SC 843-717-8489
Luther’s Rare & Well Done Downtown Beaufort, SC 843-521-1888
Quench IV Hydration
30 • WWW.COASTALDELIGHTSMAG.COM
Ultimate Gloss Paint & Body Beaufort, SC 843-812-0685
Safe Hands Discount Tires Beaufort, SC 843-379-3888
Sensible Insurance Solutions For Seniors Serving The Surrounding Areas 843-476-0460
Driving south on US 17, exit onto US 21 at Gardens Corner and enjoy the scenic marsh views going approximately 20 miles east into the downtown Beaufort area. Driving south on I-95, take Exit 33 at Point South and connect to US 21 for a direct route into the center of Beaufort. Driving north on I-95, take Exit 8 onto US 278 toward Hilton Head Island and directly into the Bluffton area and the southern part of Beaufort County. This route connects to SC 170, across the Broad River into the city of Beaufort in the northern part of the county.
GETTING AROUND THE LOWCOUNTRY
It’s easy to get to beautiful Beaufort County - just a short drive from I-95 or US 17. Both roads run north-south along the east coast of the United States and connect to other interstates and major highways.
