Coastal Delights Magazine Spring 2023

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Enjoy the taste of enlightenment!

PEACH ICED TEA COCKTAIL

2 tablespoons sugar

2 cups peach nectar

Your favorite whiskey

Fresh peach slices, for garnish Mint sprigs, for garnish

Bring water to a boil in a small sauce pan; remove from the heat, add tea bags, and let steep 5 minutes. Remove tea bags and stir in sugar until dissolved. Transfer to a pitcher, add peach nectar, and stir to combine. Chill in the refrig erator for at least 1 hour.

Blueberry Pomegranate Bliss

Fill tall glasses with ice and then pour peach tea over, leaving some room at the top for the whiskey. Stir in 1 shot of whiskey to each glass and garnish with a peach slice and fresh mint sprig. www.nirvana-tea.com

Take your first sip of our healthy lifestyle teas

At

and entertainment in Beaufort, Bluffton, Jasper, and surrounding areas. Coastal Delights magazine keeps its readers on the cutting edge with the latest in food, recipes, chefs news, restaurant news and entertainment events.

Lowcountry’s Rails to Trail ‒ is a 10-mile greenway located in Northern Beaufort County, South Carolina that has become a “MustExperience” activity for residents and visitors alike. The Trail is a 12-foot wide, paved path dedicated to those who want to walk, run, bike, fish, skate, scoot or stroll ‒ offering spectacular Lowcountry water and marsh views, coastal wildlife viewing, and historic points of interest as it meanders through Spanish moss-draped neighborhoods. Since 2012, five phases of the 10-Phase Master Plan have been completed and are open for public enjoyment, connecting the City of Beaufort and the Town of Port Royal. When the Trail is fully developed, it will be approximately 16 miles in length. Funding for the Spanish Moss Trail is made possible by public funding and private donations.

The next phase of construction is the muchanticipated extension of the Trail from Ribaut Road to the Sands Beach in Port Royal and then from Clarendon Road to the Whale Branch River.

Member support helps to advocate for the development, enhancements and maintenance of the Spanish Moss Trail. To learn more about how you can help further the development of the Spanish Moss Trail visit www.spanishmosstrail.com

Outside Magazine Names Spanish

Moss Trail Top 10 Urban Walking Trails in the U.S.

What a huge accolade for the Spanish Moss Trail to be named among the Top 10 Urban

Walking Trails in the country in Outside Magazine –in the company of Trails in New York City, Washington D.C., San Francisco, and Chicago! We are excited that our wonderful Trail is receiving national recognition. It truly is one of the best trails and we hope you are getting out there to enjoy it!

Here is what Outside Magazine said about us:

Charleston gets all of the love, but the smaller coastal town of Beaufort, an hour and a half to the southwest, has just as much southern charm, with a fraction of the tourists. And it’s incredibly walkable, thanks in part to the Spanish Moss Trail, a ten-mile paved path that follows the former Magnolia Rail Line through the best of South Carolina’s Lowcountry landscape. The trail starts in an old rail station near Depot Road and carries you over creeks, through expansive wetlands, and amid stately neighborhoods shaded by live oaks thick with the iconic Spanish moss.

Courtesy of Spanish Moss Trail

Image courtesy SpanishMossTrail.com and Coastal Delights Magazine

Juicing Vs Blending

By Tracee Sloan

Often I’ve been asked, “Shouldn’t I blend my fruit and vegetables so I can keep all of the fiber?” This is a great question worth taking time to answer.

Both are a wonderful way to get more fruits and vegetables in your diet.

Both blended drinks and juice are easier to assimilate than solid food because they have been liquified.

Both are a healthy way to start any day!

BLENDING PROS

Depending on which juicer you may have, it can be faster to make a smoothie. Bananas and avocado can be put in the blender, whereas the avocado especially cannot be juiced.

Because the pulp is still in the smoothie, it can ward off hunger longer than the juice can. Most people already have a blender, so start up costs are minimal.

BLENDING CONS

Many hard/root vegetables (beets, carrots, etc.) are difficult to blend and taste better when juiced. Because of the fiber content in the smoothie, the nutritional value is not as high as a glass of juice.

JUICING PROS

Juice has a higher nutritional value per ounce. It would be very difficult, if not impossible, to eat pounds of carrots, beets, and other leafy green vegetables in one day.

Even if your digestive system is working poorly, you can assimilate almost 100 percent of the nutrients contained in juice. While fiber often takes hours to digest, juice is

absorbed into the body rapidly with hardly any strain on the digestive system whatsoever.

A blender basically chops and mashes the fruits and vegetables. The juicer breaks open the cell of the plant, releasing vitamins, minerals, and life-giving juice. The juice does retain a portion of the soluble fiber, and the discarded fiber has a lot less nutritional value compared to what’s in your glass.

JUICING CONS

Usually involves more clean up time. More expensive than blending, as it requires more fresh produce.

Over the years, my main focus has been my juicer, but I still use my Vitamix every week to blend up fruit smoothies or to do watermelon fasts when watermelon is in season. Both juicing and blending have many health benefits, and both can be used to achieve a greater level of health. The juicer, for me, wins out over the blender and is my constant companion. When I’m doing a cleanse or just want to ‘power pack’ nutrition into my body, I find it a breeze to take in large quantities of fresh juice loaded with vegetables that I rarely, if ever, actually eat. I fill 8 oz canning jars with fresh juice and carry them with me in my cooler, which allows me to juice all day whether I am home or not. I love the rush of energy that juicing brings, and I cannot imagine life without it! Visit http://juicerecipes.com for recipes and blogs.

Events In The LowCountry

Hilton Head Wine and Food Festival

March 19-25 - Hilton Head Wine and Food Festival | Six days of wine and culinary experiences celebrating the world’s top wineries on gorgeous Hilton Head Island! For information visit www.hiltonheadwineandfood.com

Low Country Pow Wow and Cultural Festival aka Hardeeville Pow Wow

March 11 AT 10 AM – March 12 AT 6 PM: Native American cultural event to educate the public about dance, traditions, arts and crfts, and much more. Millstone Landing, Hardeeville, SC

Savannah veg FeSt

March 26 10:00 AM – 3:00 PM: Vegan food festival in Forsyth Park, with cooking demonstrations, food samples, vendors, pet adoptions and more. Free admission. Come see how easy it is to find healthy plant-based foods in Savannah, GA. Featuring expert speakers, cooking demos, vendors, and animal rescues – with entertainment and activities for the whole family!

Fripp Island Friends of Music

Sunday, March 26 at 5 PM at the Fripp Island Community Center. Featuring Kim Richey. Renowned Singer/Songwriter, join this Grammy-nominated highly acclaimed artist on a retrospective of her 20-year award-winning career. To reserve tickets, call Vanessa Peñaherrera at (704) 807-0255

Annual Strawberry Festival at Jedburg Junction

SATURDAY, MARCH 25, 2022 AT 9 AM – 3 PM: Come taste the best at our Strawberry Fest. Celebrate Spring while having a great time with your family and friends. Are you ready for some ole fashion fun? Jedburg Junction, 850 E Butternut Rd. Summerville, SC 29483

Savannah St. Patrick’S Day ParaDe

March 17th: The 10:15 AM – 12:15 PM Bay Street Parking - Downtown Savannah 501 W Bay St, Savannah, GA

Hardeeville Easter Egg Hunt

SATURDAY, APRIL 1st AT 9 AM – 11 AM: Come out and join us Saturday, April 9th from 9:00 AM – 11:00 AM for our Annual Easter Egg Hunt! Ages 0-9 are welcome. We ask you bring your own basket. Hardeeville Recreation Complex

Annual RBC Heritage

April 10-16: Experience The Most Fan-Friendly Stop on The PGA Tour. Harbour Town Golf Links on Hilton Head Island. www.rbcheritage.com

SOFT SHELL CRAB FESTIVAL

April 16th 11am-5pm. Local chefs will be serving favorite soft shell crab dishes as well as a variety of other festival food. Paris Avenue in Port Royal, SC

TASTE OF WALTERBORO

Tue, April 25 6:00 PM – 8:00 PM: Tastebuds beware: local restaurants, caterers and bakers will be serving up their best fare! Colleton Museum & Farmers Market. 506 E Washington St, Walterboro, SC 29488

GREEN CLEANING Natural Household Products to Use in Spring Cleaning

By Kathryn Vercillo www.kathrynvercillo.com

Are you getting ready to do your spring cleaning? Do you want to try to keep that cleaning low-cost and green? Many people are interested in using natural products that are chemical-free. The problem is that many of the green cleaners on the market are expensive. But you don’t actually need those products for green spring cleaning. You can use normal household products instead.

1. Baking soda. This is probably the number one natural product that most people already know how to use in the home. It’s a natural cleaner that is most commonly used to get rid of bad smells in the refrigerator. It also deodorizes in other parts of the home and is great for cleaning stinky things like carpets or rugs. If you’re going to be doing some deep cleaning of pots, pans and Tupperware this spring then you should use baking soda there, too, since it will aid in deodorizing them. Additionally, the slight grittiness of baking soda makes it a really great cleaner for areas of the home that need to be scrubbed and scoured.

2. Hydrogen peroxide. You probably keep this product around your house because it’s great at killing bacteria. This doesn’t just work on your cuts, either. Hydrogen peroxide can be used to kill bacteria and mold all throughout your home. This helps to keep your home safe for everyone who lives there. Hydrogen peroxide is great to use to clean the walls and floor of your home and it can even be used to clean the toilet. You’ll want to dilute it with hot water when using it.

3. Lemon juice. There is a reason that there are so many cleaning products on the market today that have a lemon scent to them. This fresh scent is associated with a clean feeling do to the fact that lemon is a great antibacterial product. Lemon juice is a nice-smelling cleaner that helps to deodorize and freshen the home. It is also a natural bleach alternative. It can be used to clean glass, especially stained coffee pots. It can also be used to clean any copper that you might have in the home.

4. Olive oil. You would not believe how many uses for olive oil exist that have nothing to do with food. It’s a terrific home cleaning product that is used in particular to polish up your home. It works really great on all types of wood so you can use it on floors and furniture. It can also be used to polish stainless steel which makes

it a terrific spring cleaning agent for kitchens and bathrooms. And if you notice any squeaky doors or hinges while you’re doing your spring cleaning then you can also apply a bit of olive oil to end that problem!

5. Pure castile soap. This is the one product that you might want to purchase that you don’t necessarily already have around the home. This is a natural form of soap that is safe for the home. Dr. Bronner’s is a popular brand name but you can choose other brands as well such as Elysian Dream or Shadow Lake. Pure castile soap will work well in all areas of home cleaning that require soap. A great tip is to combine this ingredient with either salt or baking soda when you want to scrub an area clean. The grittiness from the salt or baking soda will assist in the scouring of areas such as the tub or the sink. The soap will help to really get these areas clean. This soap can also be used on laundry stains and even to clean your pets. You might also want to use a little bit of lemon juice to improve the smell.

6. Salt. Salt has a bit of that same grittiness that you get from baking soda (although typically a bit more so). For that reason, it’s a terrific product to use when trying to scrub or scour your home. Salt also has deodorizer properties. It can be used to clean your dishes, especially greasy pans since it will soak up the grease. It can be combined with soap or vinegar to make a stronger cleaning agent.

7. Tea tree oil. Like olive oil, tea tree oil can be used to polish up your home. However, it does more than this; tea tree oil is known for its ability to kill germs. You can combine it with water in a spray bottle and use it to clean out mold and mildew from areas like the bathroom. You might also want to add this to your laundry to protect it from mildew and mold.

8. White vinegar. This important product is great for helping to clean your home. The reason for this is that it’s an anti-bacterial product that is capable of destroying germs. It’s also good for killing any mold that you might have starting to grow in your home.

Very few ingredients that you see on the list cost very much at all. Most of these are probably ingredients that you already have around your home. By choosing to use these as natural cleaners this spring, you’ll be able to really freshen up your home at a low cost. And you won’t have any nasty chemicals to contend with in your home!

Stress is part of life. And its causes –work, kids, family, health, money, lack of downtime – are similar for both men and women. Although most people don’t report being stressed, they are likely to develop chronic illnesses linked to high levels of stress. Over time, uncontrolled stress suppresses the immune system and increases the risk for heart disease, stroke, depression, and a host of other chronic health conditions. Recognizing the symptoms of stress is the first step to tackling them and getting you on course to living the healthy, productive life you want.

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Warning Signs of Too Much Stress

Chest pain, rapid heartbeat

Anxious or racing thoughts

Nausea, dizziness • Sweating • Dry mouth

Diarrhea or constipation

Worrying incessantly

• Feeling overwhelmed

Unable to concentrate

Using alcohol or drugs to relax and “unwind”

Changes in appetite -- either not eating or eating too much

Procrastinating or neglecting responsibilities

Agitation, inability to relax • Irritability, moodiness

Nervousness and shaking, ringing in the ears

Depression, low mood, or crying

• Try calming activities - deep breathing, stretching, or meditating.

• Make time to do activities you enjoy, especially outdoors

• Talk to others about how you are feeling or if you have concerns

• Avoid excessive alcohol or drug usage, these can make stress worse.

Peer

Maine Crisis

Lemon Bars

Recipe by Sidney

Ingredients:

Shortbread Crust

Elaine

1 cup all-purpose flour

1/2 cup powdered sugar

1/4 tsp salt

6 Tbsp salted butter

Lemon Filling

1.5 cups granulated sugar

4 large eggs

2/3 cup lemon juice (about 2 lemons) + 1 Tbsp zest

3/4 cup all-purpose flour

1 Tbsp powdered sugar (for garnish)

Directions:

Preheat the oven to 325ºF. In a large bowl, stir together the flour, powdered sugar, and salt for the shortbread crust until well combined. Melt the butter, then pour it into the bowl

Fresh Double Strawberry Pie

Recipe by Tom Witt

Ingredients:

1 (9 inch) pie crust, baked

1 1/2 quart fresh strawberries

1 cup white sugar

3 tablespoons cornstarch

3/4 cup water

1 cup heavy whipping cream

Directions:

Arrange half of strawberries in baked pastry shell. Mash remaining berries and combine with sugar in a medium saucepan. Place saucepan over medium heat and bring to a boil, stirring frequently. In a small bowl, whisk together cornstarch and water. Gradually stir cornstarch mixture into boiling strawberry mixture. Reduce heat and simmer mixture until

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of dry ingredients for the crust, and stir until everything is moistened and the mixture looks slightly crumbly. Line an 8×8-inch baking dish with parchment paper. Press the shortbread mixture into the bottom of the dish in an even layer.

Transfer the baking dish to the oven and bake the crust for 25 minutes*, or just until the edges are lightly golden.

pastry shell. In a small bowl, whip cream until soft peaks form. Top with whipping cream. Add layer of strawberries over whipping cream. Chill for several hours before serving.

Easy Green Velvet Cupcakes

(Family Features)

Makes 24 servings

Ingredients:

1 package (18 1/4 ounces) German chocolate cake mix with pudding

1 cup sour cream

1/2 cup water

1/4 cup unsweetened cocoa powder

1/4 cup vegetable oil

1 bottle (1 ounce) McCormick Green Food Color

3 eggs

2 teaspoons McCormick Pure Vanilla Extract

1 container (16 ounces) cream cheese frosting or Vanilla

Cream Cheese Frosting (recipe follows) Green sprinkles (optional)

Directions

Preheat oven to 350 F. Beat cake mix, sour cream, water, cocoa powder, oil, food color, eggs and vanilla in large bowl with electric mixer on low speed just until moistened, scraping sides of bowl frequently. Beat on medium speed 2 minutes.

Pour batter into 24 paper-lined muffin cups, filling each cup 2/3 full.

Corned Beef and Cabbage

Recipe by Kellie

www.thesuburbansoapbox.com

1 tablespoon canola oil

3 pound corned beef brisket

12 ounces ale or lager

24 ounces water

3 carrots roughly chopped

3 celery stalks roughly chopped

1 teaspoon dry mustard

1/2 teaspoon dried thyme

1/2 teaspoon mustard seeds

1 bay leaf

1 tablespoon olive oil

1 tablespoon butter

1 1/2 cups sliced Vidalia onion about one large onion

1 head savoy or green cabbage core removed and sliced

1 teaspoon kosher salt

1/2 teaspoon fresh ground pepper

Directions

In a large dutch oven (or skillet, if cooking in the slow cooker), heat the oil over med-high heat. Add the brisket to the pan fat side down and cook until golden brown, approximately 4-5 minutes. Turn the brisket over and brown the other side, approximately 5-6 minutes. Turn off the heat and drain the fat. (If cooking in the slow cooker, transfer the brisket to the

Bake 20 minutes or until toothpick inserted in center of cupcake comes out clean. Cool in pan 10 minutes. Remove from pans; cool completely on wire rack. Frost with cream cheese frosting. Decorate with sprinkles, if desired.

Minty Green Cream Cheese Frosting: Stir 1/2 teaspoon McCormick Pure Peppermint Extract and 1/2 teaspoon McCormick Green Food Color into canned cream cheese frosting or Vanilla Cream Cheese Frosting.

Vanilla Cream Cheese Frosting: Beat 1 package (8 ounces) cream cheese, softened, 1/4 cup (1/2 stick) butter, softened, 2 tablespoons sour cream and 2 teaspoons McCormick Pure Vanilla Extract in large bowl until light and fluffy. Gradually beat in 1 box (16 ounces) confectioners’ sugar until smooth. Makes 2 1/2 cups.mixture in a glass serving

Pour the ale over the brisket. Stir in the water, carrots, celery, mustard, thyme, mustard seeds and bay leaf. Cover and transfer to the oven for 3 hours at 300 (Or cover and turn the slow cooker on low for 6-7 hours.)

When the brisket has one hour left of cook time, heat the olive oil in a large skillet. Stir in the butter until melted. Add the onion and cook until softened. Add the cabbage. Cook until wilted and beginning to caramelize. Season with salt and pepper.

Transfer the skillet to the oven and roast for 15-20 minutes stirring after 10 minutes. (The onions and cabbage should start to turn golden brown and caramelize.)

When the brisket is done, it should be tender enough to pull apart with a fork. If it’s still tough, continue to cook for an additional 30 minutes. Allow to rest for 10-15 minutes covered with foil before slicing against the grain. Serve with the cabbage

DAY TRIP

A world famous attraction, this free public park features all eight species of swans, along with Sumter native Grainger McKoy’s “Recovery” sculpture.As families stroll the scenic paths along Swan Lake, they can learn about the flora and fauna with interactive guide boxes, enjoy the butterfly, Braille and chocolate gardens, and then wander over to the playground. Swan Lake-Iris Gardens is located at 822 West Liberty Street and is open from 7:30 a.m. to dusk every day except during the Iris Festival in May. For more info visit www.sumtersc.gov/community/swanlake

Welcome to the Charleston City Market, one of the nation’s oldest public markets and the cultural heart of Charleston. We are home to more than 300 vibrant entrepreneurs, and we are open every day of the year except December 25th. 9:30am- 5pm everyday. The Night Market will return Friday, March 17th, St. Patty’s Weekend. Open Friday & Saturday Nights 6:30-10:30 pm. Covering 3 blocks with over 100 Artists and Artisans.

188

Meeting St, Charleston SC

This monument commemorates the heroism of America’s first black military airmen, who enlisted during World War II. Before being sent into the action of war, these men received their final three months of training at the Walterboro Army Airfield. They learned to fly three types of aircraft that were used to escort larger planes into battle. During the war, 1,000 Tuskegee Airmen flew 1,578 missions. This monument celebrates the courage, bravery and dedication of the African-American men who fought during the war. 537 Aviation Way, Walterboro Airport

River Street is one of the most interesting areas in the Historic District. As you stroll along River Street, weave into its boutiques to do a little casual shopping. The area is also home to plenty of cafés and pubs. It’s a great place to stop for a sip and enjoy fantastic views over the Savannah River. Nearby Bay Street also has an excellent selection of bars & restaurants to choose from.

April 22 & April 23. Marine Corps Air Station Beaufort will host nearly 100,000 of its closest friends and neighbors at the upcoming MCAS Beaufort Airshow. WThe show will showcase aviation at its best with a demonstration by the United States Naval Flight Demonstration Team, the Blue Angels!

The show is open to the public. Premium tickets will be available for purchase for a limited time!!

the annual colleton county rice FeStival

April 28th -April 29th

The Colleton County Rice Festival in Walterboro, South Carolina is an annual event featuring arts and crafts, food, fireworks, music and other entertainment. The Annual Rice Festival celebrates the heritage of rice in this community and the beauty of the people and land that continue to bless this great country. Featured events: Car Show, Rice Run, Rice Parade, Live Bands, Fireworks, Dog Show, Rice Cooking Contest and more. For more information about the Rice Festival visit http://thericefestival.org

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GETTING AROUND THE LOWCOUNTRY

It’s easy to get to beautiful Beaufort County - just a short drive from I-95 or US 17. Both roads run north-south along the east coast of the United States and connect to other interstates and major highways.

Driving south on US 17, exit onto US 21 at Gardens Corner and enjoy the scenic marsh views going approximately 20 miles east into the downtown Beaufort area.

Driving south on I-95, take Exit 33 at Point South and connect to US 21 for a direct route into the center of Beaufort. Driving north on I-95, take Exit 8 onto US 278 toward Hilton Head Island and directly into the Bluffton area and the southern part of Beaufort County. This route connects to SC 170, across the Broad River into the city of Beaufort in the northern part of the county.