The South Coast Insider - September 2011

the south coast september 2011 / Vol. 15 / no. 9

coastalmags.com

Get healthy Healing journeys reforming health care

FEEL LIKE FALL? LAST TASTE OF SUMMER savor seasonal specialties spanish white for summer nights

Bake an apple cake

PLUS‌ Business news, Classical south Coast, and more!

Saturday and Sunday, October 8-9, 2011 10 a.m. to 4 p.m., rain or shine.

Admission $5, seniors $3, age 6 and under free.

Tihonet Village, 158 Tihonet Road, Wareham Free parking • No pets, please.

Visit www.cranberryharvest.org or call 508-322-4000 for more information.

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The Preservation Society of Fall River Proudly Presents:

A Summer Evening’s Soiree hosted by Jim Souza

Saturday, September 17, 2011 4:30 - 7:30 pm An evening of music, wine & light fare with a live auction to benefit the Preservation Society in the garden at the New Boston Bakery, 279 New Boston Rd, Fall River, MA 02720.

Tickets $25 available at the New Boston Bakery or call the Preservation Society 508.673.4841

The South Coast Insider / September 2011

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Award Winning Plays… Little Theatre 2011-2012 Season

Call our Little Theatre Ticket Line

9.12

17th Annual Charity Golf Tournament

9.24 9.24

5K/10K Road Race | 10 am Fall Family Festival | 11 am - 4 pm

GLEASON FAMILY YMCA | Wareham

MATTAPOISETT YMCA

9.17 Clam Boil with Lobster by the Sea | 5:30 pm 9.23 Reptile Kids Night Out | 6:30 - 9:30 pm

ymcasouthcoast.org

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September 2011 / The South Coast Insider

WAREHAM

YMCA SOUTHCOAST

508.295.9622

Contact the branch for event times, pricing and other important information.

508.997.0734

Rain date 9.25

NEW BEDFORD

TBD Ballroom Dancing Fun Raiser 9.10 Middle School Dance | 7 - 10 pm 9.24 Yard Sale | 9 am - 3 pm

508.758.4203

DARTMOUTH YMCA

MATTAPOISETT

Contact Deb Jorge 508.996.9622 x24

FALL RIVER

YMCA SOUTHCOAST

DARTMOUTH

September 2011

508.993.3361 508.675.7841

Special Eve n t s

Register at www.bpzoo.org/things-to-do/elephant-tracks/ Ever wonder what an elephant eats for breakfast?

Join us and learn all about Elephants!

The Zoo is celebrating Asian Elephant Ruth’s 25th anniversary of being rescued! Come learn about Ruthie as well as the rescue stories of her animal friends in residence at the Zoo. Local shelter groups will also be here with information tables and mobile adoptions!

425 Hawthorn St. • New Bedford, MA • (508) 991-4556

SEPTEMBER 2011

Contents In Every Issue

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From the publisher

FOOD NOTES

THINGS TO DO

24 Save summer

18 Celebrate a working

On my mind: Sip, spit or not

by Paul E. Kandarian

by Melissa Tavares

28 Seasons eatings

30 Consider consignment shops

by Elizabeth Morse Read

10 Words:

Back to the future

by Elizabeth Morse Read

36 Book Picks by Baker

by the staff at Baker Books

43 Tarot-Scopes

by The Celtic Cricket and Duir Kell

COVER STORY

21 Help reform health

by Richard Clark

22 Journey to healing

by Richard Clark

27 Headache help

by Lynn Tondat Ruggeri

Visit CoastalMags.com for more things to do.

38 Cautious commercial hope

by Jay Pateakos

GREEN SOUTH COAST

40 The ‘new’ green

by John Bullard an Stephen C. Smith

Wine NOTES

34 Spanish wines

46 Happenings: Ongoing events

by Andrea M. Gilbert

BUSINESS BUZZ

by Stephanie Alfonso Blanchard

by Richard Clark

12 Dateline South Coast

33 Bake apple cake

waterfront

by Ashley Martelli

by Alton Long

CLASSICAL SOUTH COAST

44 Intimate music

by David M. Prentiss

ON THE COVER The 8th Annual Cranberry Harvest Celebration, hosted by the A.D. Makepeace Company and the Cape Cod Cranberry Growers’ Association is scheduled for October 8 & 9, from 10 a.m.-4 p.m. each day. For details visit www.admakepeace.com The South Coast Insider / September 2011

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FROM THE PUBLISHER September 2011 / Vol. 15 / No. 9 Published by Coastal Communications Corp.

It’s supposed to be easier to be healthy in the summer: fresh fruits and vegetables, longer days to exercise, and

Publisher and Editor-in-Chief Ljiljana Vasiljevic

skimpy clothing to inspire good behavior.

But there are also ice cream scoops to hide under fruit

Editors Joe Murphy Michael J. Vieira, Ph.D.

toppings, more time for parties, barbecues, cookouts, and feasts, and temptations lurking on waterfront decks.

Contributors Stephanie Afonso Blanchard, John Bullard, The Celtic Cricket, Richard Clark, Andrea M. Gilbert, Paul E. Kandarian, Duir Kell, Alton Long, Ashley Martelli, Jay Pateakos, David M. Prentiss Elizabeth Morse Read, Lynn Tondat Ruggeri, Stephen C. Smith, and Melissa Tavares

So, in a way, September brings a second chance. Get healthy.

Dick Clark offers ways to be a partner in health care reform and shares a healing journey, while Lynn Tondat Ruggeri provides some headache help.

Looking for ways to preserve summer food memories? Melissa Tavares can help you save summer’s bounty for the coming months, and Elizabeth Morse

The South Coast Insider is published monthly for visitors and residents of the South Coast area. The Insider is distributed free of charge from Mount Hope Bay to Buzzards Bay. All contents copyright ©2011 Coastal Communications Corp.

Deadline 20 days prior to publication.

All rights reserved. No part of this publication may be reproduced, by any means, without written permission from the Publisher. All information contained herein is believed to be reliable.

Coastal Communications Corp. does not assume any financial responsibility for typographical errors in advertisements, but will reprint that portion of an advertisement in which the typographical error occurs.

Read explains that there are good reasons to buy food by seasons.

And you can still have fun.

Check out David M. Prentiss’ look at Chamber Music or celebrate New Bedford’s working waterfront with Ashley Martelli. Stephanie Alfonso Blanchard provides some consignment shop suggestions and Jay Pateakos suggests that the new store being built or opening near you is a sign of hope.

So, enjoy September. Get in shape, shop, and support our advertisers.

For up-to-date listings and things to do go to www.coastalmags.com.

Enjoy,

Circulation 30,000 Subscriptions $25 per year

Ljiljana Vasiljevic Publisher and Editor-in-Chief

Address The South Coast Insider 144 Purchase Street • PO Box 3493 Fall River, MA 02722 Tel: (508) 677-3000 Fax: (508) 677-3003

Website http://www.coastalmags.com

E-mail editor@coastalmags.com Our advertisers make this publication possible–please support them

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September 2011 / The South Coast Insider

www.facebook.com /thesouthcoastinsider

Member of The South Coast Physician Network Locations in Dartmouth, New Bedford and Wareham Cardiology / Internal Medicine Bruce M. Brown, M.D., F.A.C.C.

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Neurology

John G. Stamoulis, M.D., F.A.H.A

Endocrinology

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Pulmonary / Sleep Medicine / Critical Care / Internal Medicine

Family Practice

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The South Coast Insider / September 2011

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September 2011 / The South Coast Insider

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I do (Granted, ‘work’ is grossly overstating it) I get invited to a lot of posh events, usually by people who don’t know me and would otherwise have second thoughts about having me along. I get by because I’m somewhat of a “class chameleon,” rising to the level of class necessary at any event, be it one populated by beer-swilling, BBQ-chomping regular folk or highbrow, topsider-and-canvas-pantswearing sailing elite.

But I must say, wine tastings just flummox and fascinate me.

I had the extreme good fortune recently to be at the 2011 International Cool Climate Chardonnay Celebration in the Toronto area, one of the most beautiful, friendliest places on Earth, where streams of elegantly dressed, good-looking, well-to-do people milled about tasting the best wine the area has to offer.

Wine tasting goes something like this: They pour a tiny bit of wine into a glass. You pick it up, swirl it, hold it up to the light, smell it deeply, then

September 2011 / The South Coast Insider

take it into your mouth and slurp to explore and embrace every beautiful note, every nuance, every taste of every ingredient in it.

And then you lean over a spittoon or bush, whatever’s handy, and spit it out. In a long, gooey stream.

Like a drunken prom date. Really.

That pretty much sums up wine tasting. Oh, and you take notes on the experience. Up to the projectilespitting part anyway.

This just fascinates me. I mean I get it, I really do. At these events, you have at your literal disposal dozens and dozens of superb wines for tasting. Granted, the pour is short but you put them all together on a fine, sunny Canadian afternoon in some of the area’s most glorious vineyards, it adds up, and in no time, should you opt to swallow, you will resemble a drunken prom date.

But it’s just weird, in a discordantly charming way, to see these wonderfully elegant people from around the world, sipping wine and making mouth motions like Hannibal Lecter

describing eating his census taker’s liver with a nice chia-AAA-nti, and then leaning into a nearby bush or finely manicured lawn to let fly.

At such events, there are spittoons for more discrete spitting, if that’s possible. But at dinner tables? Smaller spittoons for not-so-discreet spitting.

I was at lunch at the Inn on the Twenty, a beautiful restaurant in the very Napa Valley-like town of Jordan, Ontario, with many people who clearly understood wine way, way more than I. Sitting next to me was a handsome, well-spoken Montreal gent, the editor of a high-end glossy wine magazine, and we chatted about the spitting thing. He laughed, understanding my morbid fascination about such things that quite frankly, I would think local boards of health would want to stop.

“I have to taste 30, 40 wines a day,” he said with a smile in his lilting French accent. “I cannot swallow all that or….”

And he waved his hand in an elegant French way that indicated he’d be completely blotto. Yes, yes, I understand. But it didn’t make it any easier when during lunch, as someone took the floor to talk about wines and I was listening, I heard my friend take a sip, slurp it around his wine-educated mouth and then slosh it into his very own personal tabletop spittoon, causing me to pray I would reach for the right drinking vessel when I was thirsty.

All that aside, Toronto is a stunningly gorgeous city, and we stayed in a couple of the city’s newest hotels, where more are going up all the time.

The Ritz Carlton was one, and it is Ritz-Carlton quality at its very best, with superb service and world-class Toca restaurant.

Another was the Toronto Thompson, an upscale hotel that opened a year

ago and where I enjoyed quite possibly the best meal of my life at its restaurant, Scarpetta, where you get so many courses over so much time, you can get up between them, walk around the block, stare at the glowing colors of the CN Tower, and return just in time for the next belly-filling adventure.

We also spent a few days up in the Niagara On The Lake area, and took a helicopter ride over the Falls, a must-do, really, the view is extraordinary. Overall, the scenery up there is so drop-dead beautiful it’s amazing to realize it’s not all that far away from us. If you go, opt for flying from Boston on Porter Airlines, which started in 2006 and is old school in that they treat passengers like human beings, and give actual food—and I mean a lunch of sandwich, macaroni salad and Lindt chocolate, not to mention free beer and wine in real glasses— and not the little bags of salted cracker dust you get on other airlines. If you’re lucky.

Speaking of food, another reason to love Canada: Peameal bacon. They cure pork with brine, roll it in cornmeal (the original was pea meal, but it soured quickly, so they substituted corn meal but the name stuck) and cook it a variety of ways, the best being sliced, grilled and served on a hard roll with some Canadian-made Kozlik’s mustard (fast fact: Canada is the world’s largest mustard exporter). We had ours at the Carousel Bakery in the Saint Lawrence Market in Toronto and unanimously declared it one of the best, and most delightfully surprising things we have ever had.

As for the wine, if you love the stuff, it is so worth a visit. And for the record, I didn’t spit. With some wines going for 50 bucks a bottle my cheap New England sensibilities forced me to swallow every single delicious drop.

Overall, the scenery up there is so dropdead beautiful it’s amazing to realize it’s not all that far away from us.

Henry H. Rogers Walking Tour

Tues. & Thurs. Mornings, 10 a.m.

Begins at 43 Center St. Learn about Standard Oil millionaire H.H. Rogers and his magnificent gifts to Fairhaven. 90 minutes. Free.

Fort Phoenix Minuteman Tour Thursday Afternoons, 2 p.m.

Begins at Fort Phoenix flagpole History of the fort from the 1770s through the Civil War, includes musket firing demonstration. Free.

Farmers Market

at Fairhaven High School Sundays 1-4 Fresh produce and locally produced products are available at the region’s newest Farmers Market. Free.

SPECIAL EVENTS Feast of Our Lady of Angels Sept. 3 through Sept. 5 Feast Grounds, 7 Jesse Street Portuguese and American foods, live entertainment, auctions, procession Monday at 1:00.

Fort Phoenix Days Historical Encampment

Sept. 17 & 18 10 a.m. Sat. - 3:00 p.m. Sun.

Fairhaven Village Militia and the Office of Tourism present a two-day program on life during the 1770s, including camp cooking, musket demonstrations, tomahawk throwing, children’s games and more.

Cannon Firing at Dusk Saturday at 6:30 p.m. the fort’s five large Seacoast cannon will be fired over the harbor.

Fairhaven Office of Tourism 43 Center Street, Fairhaven, MA

508-979-4085

FairhavenTours@aol.com M,T,Th,F,Sat. 8:30 - 4:30

The South Coast Insider / September 2011

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WORDS

Finding inspiration in nostalgia by riChard Clark

THE InTErnET Is an invaluable source for information of all kinds, from finding the origin of a familiar quotation to a recipe for chicken soup or instructions on how to repair an appliance. Email is a fast, efficient means of communication and more effective at times than the U.S. Postal Service. Often the in-box contains a joke or cartoon that really tickles the funny bone and brightens the day.

That was the case recently with a comical narrative featuring a conversation between a young cashier at the supermarket and a customer of considerable age.

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The cashier was berating the woman for choosing plastic bags instead of the re-useable, “green” form, indicating that she was not an eco-friendly sort of person. He took it to the limit by suggesting that the woman was one of those who did not care about saving the environment. The teller of the story goes on in a light-hearted fashion to point out the cultural and practical differences between the younger generation and those who grew up in the 40s and 50s.

Those olden days Those of the latter generations quite routinely returned milk, soda and beer bottles to the store in the knowledge that they would be returned to the bottlers for washing, sterilizing and refilling. Recycling…ahead of its time!

Stairs were more common than escalators and elevators, and sidewalks were made for walking, the basic form of getting from point A to point B for most people. It was also a Sunday afternoon leisurely activity that often led to what today is called (as if it were new) “social networking.” Young parents simply accepted the job of washing diapers, wringing them out and then using solar and wind power for drying. Kids got hand-me-down clothes from their brothers or sisters, not always brand-new clothing. Actually, shopping was not a leisure time

September 2011 / The South Coast Insider

activity; it was a necessity.

For most families, evenings were spent around the one, large radio in the house, usually in the living room.

When TV came along, there was only one in the house with a screen that was just about the size of a handkerchief that emitted an eerie blue light that bathed the entire room.

Kitchens of the day featured limited appliances, since most of the preparation and mixing or stirring was all done by hand. Some of us may remember lawn mowers that were human powered, and cutting the grass was only one of many forms of exercise that would have made today’s “necessity” of a trip to the health club to use all of the electrically-driven equipment quite unnecessary.

reuse, refill Writing pens were refilled instead of buying new ones, and the menfolk replaced the razor blades instead of throwing the whole thing away when the blade got dull.

Kids rode their bikes to school or walked instead of having door-todoor livery service. Buses were a convenient way of getting around and served most areas of town.

There was one electrical outlet in a room, not an entire bank of sockets for powering a multitude of appliances, amplifiers and speakers. We didn’t need a computerized gadget

to receive a signal beamed from satellites 2,000 miles out in space in order to find the nearest pizza joint in the South Coast. We simply flipped through the yellow pages.

Life really was a lot “greener” in the nostalgic past than it is in today’s plug-in-turn-on-recharge society.

Energy at what cost?

The demand for more and more energy/power is wreaking havoc with the environment in which we must live…and survive. Some of the attempts at increasing the supply of oil or natural gas are proving to be environmentally disastrous. The most controversial process is known as “fracking.” This involves pumping millions of gallons of water with or without chemicals into the earth to find new weak points at which gas or oil may be reached. The pressure is intended to fracture the earth, thus releasing the gas.

Contradicting the “self-contained” nature of this process, as touted presently on reassuring, seemingly nature-friendly television ads sponsored by the energy interests, there are some real horror stories reported by people living near the fracking drill sites. Their wells have been badly contaminated to the point where the water coming out of their kitchen faucets can actually be ignited. The fracking procedure is virtually unregulated due the legislation deftly enacted under the Bush-Cheney administration.

Obviously we can’t go back to the “way we were”… I guess. Certainly not in any total sense, but we do need to find ways of challenging ourselves into becoming “greener” in our lifestyles. After all, we really don’t want our environment “fracked.”

Congress is proving itself ineffective and caught up in special interest payoffs, so “greening” has to be a real grass-roots effort (no pun intended).

Actually, that’s the strength of our country, people taking responsibility for the quality of life we share. That we can do!

Are you caring for a sick or disabled adult in your home? You could be paid as a caregiver through Beacon Adult Foster Care, Inc. Adult Foster Care (AFC) is a MassHealth-funded program that provides 24-hour home care services for people with chronic health care needs.

AFC lets people maintain their daily routines with ongoing supervision and assistance from a qualified live-in caregiver. Caregivers receive a stipend in return for providing care to our members.

An AFC member must live in Massachusetts and have MassHealth Standard or CommonHealth insurance.

An AFC caregiver must be 18 years of age and may not be the spouse or legal guardian of an AFC member.

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The South Coast Insider / September 2011

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DATELINE: SOUTH COAST

News, views and trends... from Mount Hope Bay to Buzzards Bay

by Elizabeth Morse Read

Across the region n It’s back-to-school time, folks, so drive carefully! n That wandering bear is back, now seen swimming in Lakeville and then moseying in Marion… n Be prepared for hurricanes! September is one of the worst months, historically. Have a plan for where you, your family (and your pets) can go, have an emergency supply of medications, important documents, clothing, food, contact list, etc. Learn more at www. massgov.czm/hurricanes or www. redcross.org... n Hawthorne Medical Associates of New Bedford has established a $500,000 endowment through The Community Foundation of Southeastern Massachusetts. Non-profit groups and others devoted to serving the needy can apply for grants by contacting www.cfsema.org... n If you’re a big fan of Princess Diana, you might want to make the trip to Foxwoods Casino for the spectacular memorabilia exhibit starting Sept. 16.

For details, go to www.foxwoods.com, www.dianaexhibition.com or call 1-800-200-2882... n Woohoo! This season’s winner of NBC’s The Voice is Javier Colon, the latest in a string of nationally-recognized talents with ties to the South Coast (his wife Maureen is a New Bedford native.)… n A local bus drivers union is spearheading an effort to expand bus service throughout the South Coast.

SRTA (Southeastern Regional Transit Authority) buses currently stop run-

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ning at 6 PM Mon-Sat, and don’t run at all on Sundays. Extending evening service would be a boon for workers, local businesses and, on Sundays, especially for seniors and families.

Meanwhile, due to budget shortfalls, RIPTA (Rhode Island Public Transportation Authority), is looking at drastic cutbacks, including eliminating entire bus routes, evening and weekend bus services, flex service and some Park ‘n’ Ride services… n A sign of the times? More and more children in the region qualify for free lunches, even in the summertime.

Fall River’s Free Lunch in the Parks is meeting that demand, seeing as nearly 2/3 of the city’s children are eligible for free or reduced-cost lunches. But this trend is also evident in the suburbs. In the past five years, the number of eligible children in Swansea grew by 69%, in Freetown by 43% and in Westport, by a whopping 74%. The need is real and growing— year-round…

The seemingly-endless construction on Rt. 195 near Rt. 140 is scheduled to be finished by September… n

n Residents of Bristol and Plymouth counties are urged to register their cellphone numbers and email addresses with the new emergency alert system, CodeRED. To do so, go to www.pcsdma.org or the website of your town’s police/fire department…

Uh oh, the post offices in Acushnet, Cuttyhunk, New Bedford’s north end and Fall River’s Flint and South Station are being “reviewed for possible closure” in the near future… n

n The South Coast is tooting its horn as the place for life science

September 2011 / The South Coast Insider

and alternative energy initiatives.

An engine for the state’s economic development efforts, these industries promise high-paying jobs and overall economic growth regionally.

Konarka’s manufacturing site in New Bedford produces “power plastic,” a transparent, organic flexible photovoltaic building material that is much-less energy-intensive to produce than crystalline silicon PV products (go to www.konarka.com).

In addition, UMass/Dartmouth has partnered with universities and research institutes in Northern Ireland and Finland on tissue engineering projects, with a possible goal of developing bioengineered implantable organs. Students/faculty exchanges amongst the participating institutions will further enhance the region’s reputation as a leader in the sciences and technological innovation… n Area animal shelters throughout the South Coast have received a grant of $20,000 from the Massachusetts Animal Coalition to offer free spay/ neutering services for pets whose owners have a low-income, and feral/ stray cats and dogs… n Bay State Gymnastics Academy teams, composed of students from throughout the South Coast, placed first and second at the national championships held in Hollywood CA… n Support the South Coast Elderly!

Attend the “Fall Fling” fundraiser Sept.

30 at the Hawthorne Country Club in Dartmouth. For more info, call Coastline Elderly Services at 508-9996400...

Continued on page 14

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Continued from page 12 Catch His Girl Friday, starting Sept.

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Attleboro n The bridge to Pawtucket RI was recently named for Lynn Goodchild of Attleboro and her boyfriend Shawn Nassaney of Pawtucket RI, both of whom died when the airplane they had boarded for their dream vacation together on 9/11 was hijacked and flown into the South Tower of the WTC…

Bristol n Head for Coggeshall Farm on Sept.

17-18 for the 38th Annual Harvest Fair.

Get more details at www.coggeshallfarm.org or call 401-245-0750… or check out the Historic Foodways and Hearth Cooking Workshop there on Sept. 24. Call 401-253-9062 for more info…

Enjoy the outdoors—and more!—at Blithewold Garden. For info, call 401253-2707 or visit www.blithewold. org … n

n Take in the “Sunlight and Scenery” art exhibit through Sept. 30 at the Roger Williams University Law School. For more info, call 401-2544500 or go to www.bristolartmuseum. org...

Buzzards Bay n Catch show-stopper Siobhan Magnus on Sept. 24 at the Bourne Scallop Festival, which runs Sept. 23-25. Go to www.bournescallopfest.com or call 508-759-6000. And, while you’re there, catch a train ride between Buzzards Bay and Wareham! Go to www. capetrain.com or 508-771-3800…

14

September 2011 / The South Coast Insider

The YMCA’s “Sharing the Harvest Community Farm,” staffed almost entirely by area volunteers, provided an astounding amount of fresh organic vegetables and fruit to area food pantries, soup kitchens and homeless programs, with help from the United Way’s Hunger Commission’s distribution system. 2010’s harvest brought over 25,000 pounds of fresh local produce to those in need throughout the South Coast—and 2011’s bounty is sure to exceed that… n

n When the renovated Colonial Honda of Dartmouth at 225 State Rd. opens its doors, it will be powered by solar panels on the roof. It will also utilize “waste oil heaters” and recycling of materials generated by its day-to-day operations… n Relax on a Sunset Kayak Tour Sept.

7 from 6-8 at the Lloyd Center for the Environment. Check out what’s going on by visiting www.lloydcenter.org or by calling 508-558-2918. Or how about a “ladies only” Full Moon Canoe Trip on the 12th from 5:30 to 7:30. Call 508-990-0505 x15 for details…

Dighton n Spend a Sunday afternoon (1-4) checking out the still-mysterious carvings on “Dighton Rock”—were they left by Phoenicians? Vikings?

Native Americans? The museum is off Bayview Avenue in Berkley… n The D/B bridge spanning the Taunton River is slated for major upgrades over the next few years. A temporary bridge will accommodate traffic until the old bridge is completely repaired…

Fairhaven n Calling all seniors! Take a Boston Duck Tour on Sept. 11 or visit Pennsylvania Dutch Country Sept. 19-22.

Contact the Fairhaven Council on Aging at 508-979-4029 for more information…

Sept. 3-5 is the annual Feast of Our Lady of Angels, a Portuguese “festa” in North Fairhaven. Call 508-990-0502 for more info. And combine that with the free Rod and Custom Car Show down the street on the 4th from 10-3 —details at 508-951-2128… n

Walk and Roll for Hospice! Join the 3-mile walk through Poverty Point 8-11 AM on Sept. 10. Call 508-9926278 for full details… n Experience the free Revolutionary War Encampment and demonstrations at Fort Phoenix on Sept. 17-18 9-3. Visit Fort Phoenix State Beach, the historic sites and shops/restaurants, special events, tours and exhibits. Call the Office of Tourism and Visitors Center at 508-979-4085 or visit Fairhaventours@aol.com or http://FairhavenEvents.blogspot. com...

Fall River Calling all gardeners! Starting in September, Bristol Community College will be offering courses in organic farming, pest and disease control and fieldwork experience, focusing on sustainable organic practices. For more info., go to www.bristolcc.edu...

BCC has also recently launched a 24/7 online tutoring service in all subjects for its students… n

n Work has begun on the new Walmart Super Center at the vacant site of the Quaker Fabrics mill near the junction of Rts. 24 and 195. Scheduled to open in 2013, the “Crossroads at 24” complex will serve and attract customers from all over the South Coast…

Don’t miss the free Festival at the Narrows Center for the Arts on Sept.

11 from 11AM-7 PM! In addition to a full slate of children’s events, catch A Roomful of Blues, New Riders of the Purple Sage and many others. The Narrows Center for the Arts always has a full schedule of events—music, art shows, performances—for complete info and schedule, visit www. ncfta.org/festival or call 508-3241926… n

n Last chance this year for a family overnight on the Big Mamie at Battleship Cove on Sat., Sept. 10. Visit www.

battleshipcove.org or call 508-6781100 or 1-800-533-3194 – informational fun for the whole family! Reexperience Pearl Harbor on a living naval museum!

Freetown A word to the (not–so) wise. If you’re thinking of burgling a house, make sure it isn’t owned by a retired corrections officer who happens to be home and is not afraid to tackle you… n

n Although the town’s year-old pay-asyou-throw trash program has yet to make a profit, it has resulted in a 30% increase in resident recycling and a 60% drop in solid waste disposal…

Mattapoisett

Don’t miss the 6th annual New England Blues Festival at the Riverside on Friday, Sept. 16. Learn more at www. nebluesfest.com... n

n Ocean Spray Cranberries Inc.’s plans to expand the Bridge St. facility will boost local employment and the town’s tax revenues… n Vested Interest in K9s, Inc. will host a day-long event on Sept. 11 to raise funds for protective gear for law enforcement dogs. “Hog Wild for K9s Charity Motorcycle Ride and BBQ” will be centered at the Shooters Restaurant from 10-6, with a special appearance by the New England Patriots Cheerleaders at 2:30. For tickets or more info, call 508-824-6978 or go to www.vik9s.org...

Middletown

n The town is crafting an aquaculture bylaw that would govern a proposed 2-acre oyster farm, and a public hearing is scheduled for September… n There’s always good food and entertainment at the Kinsale Inn! Craig DeMelo on Sept. 2, Art Tebbetts and Matt Borrello on the 3rd, or Ronny Cox on the 21st. Call 508-758-4922 for a complete schedule… n Efforts are underway to restore the iconic four-faced clock atop the Center School, a gift of Henry Huttleston Rogers, which stopped working 14 years ago, almost 100 years after it first started ticking…

Mansfield n Catch Incubus on Sept. 9, Rock the Bells on the 10th or Toby Keith on the 17th at the Comcast Center. Call 1-877-686-5366 or go to www.comcast.centermansfield.com for schedules and prices.

Middleborough n Sign up for the 8-week Argentine Tango Beginner’s classes at the Alley Theatre, starting Sept. 1. Go to www. southshoretango.com or call either 917-727-7872 or 508-923-9754…

n Check out “Windmill Wednesday” at Prescott Farm on Sept. 28. Familyfriendly activities and johnnycake tastings 4-6. Call 401-846-4152… n Head for the Norman Bird Sanctuary for a free movie-at-sundown on Sept.

1! Call 401-649-2784…

New Bedford n Don’t miss the Working Waterfront Festival Sept. 24 & 25! It’s a free familyfriendly celebration of the region’s commercial fishing industry. Call 508-993-8894 or go to www.workingwaterfrontfestival.org... n Support efforts to create a New Bedford Fisherman’s Memorial at Fort Taber Park! Go to www.fishermensmonument.org... n Join the International Wine Festival and Auction at Custom House Square on Sept. 16, 5:30-9 PM. Call 508-9971776… n Sample Polish food, arts and crafts at the free Autumn Festival at Our Lady of Perpetual Help Church on Sept. 17, 11-6. More info at 508-993-6523… n Join the Elephant Tracks fundraising walk at the Buttonwood Park Zoo on Sept. 18 at 11:30—and help

Continued on next page The South Coast Insider / September 2011

15

Continued from previous page celebrate Ruth and Emily’s birthday from 1-4 PM! Go to www.bpzoo.org or call 508-991-6178…

Learn to meditate at a free session at the Serlingpa Center on Sept. 10, 10-11 AM. No experience necessary. For info, call 508-979-8277… n

If you’re over 50, you can take a trip to the Twin River Casino on Sept. 6, cruise Portland Harbor Sept. 7 or visit Atlantic City Sept. 18-22. For details, call the City of NB Senior Travel program at 508-991-6171…

Budget cuts mean shorter hours at Taunton’s Social Security office. Doors will now close at 3:30 PM, but area residents are reminded that in-office visits are not always necessary—call 1-800-772-1213 or visit www.socialsecurity.gov instead... n

Newport n Combine the Yacht Regatta on Sept.

2-4 (call 401-847-1018) with the Waterfront Irish Festival Sept. 3-5—call 401-846-1600 or go to www.newportwaterfrontevents.com …

Tiverton

n

n Wing’s Court, an historic urban park connecting Union/Purchase Sts. with Acushnet Ave., will be renovated with benches, plantings, brick walks and a permanent stage. It’s a favorite spot for farmer’s markets, performances and a casual lunchtime stroll…

Catch the “King of Blues” B.B. King on Sept. 4. Call the Zeiterion at 508994-2900 or go to www.zeiterion.org for dates and... n

n Celebrate New Bedford’s rich cultural history on AHA! night, Thurs., Sept.

8, 5-9 PM. AHA! (Arts, History, Architecture) events are open and free to the public. Go to www. ahanewbedford.org or call 508-996-8253 for a schedule of events. And while you’re there, make sure to check out the new Ray & Shark Touch Tank Exhibit at the Ocean Explorium (go to www. oceanexplorium.org or call 5087-9945400.). And don’t forget about AHA! After Nine food and entertainment.

Call 508-8253 x 205 for after-hour venues and activities!

Looking for affordable local theatre?

Check out “Your Theatre’s” production of “I Hate Hamlet” Sept. 15-25. Call 508-993-0772 or go to www.yourtheatre.org for details… n

n Tee Off for the Community at the YMCA Southcoast Charity Golf Tournament on Sept. 12 at the Country Club. For registration details, call 508-996-9622 x 22 or 24 or visit www. ymcasouthcoast.org... n To find out what’s happening in New Bedford at any time, check out www. destinationnb.org or www.newbedfordguide.com or www.downtownnb. org...

16

Seekonk n Learn the basics of playing golf from a pro! Five Monday night sessions (6:30-7:30) starting in September. Call 401-274-9330 or go to www.learnconnect.com for details…

Swansea n Head for the free Annual Family Fun Day on Sept. 10 from 10-4 (rain date 9/17) at the New Hope Christian Church. Proceeds go to the needy in Fall River and Providence. Get more info by calling 508-324-4500 or visiting www.nhcc.ws...

Taunton n The new Miss Massachusetts is Molly Whalen of Middleborough, who competed as Miss Taunton. She’ll go on to the Miss America pageant in Las Vegas in January… n For seafood deals you can’t refuse, check out the new Codfather’s Seafood on Weir Street. Currently offering take-out only, it also offers free “business delivery” for nearby office workers as well as catering—sit-down service is planned for the future…

Taunton-based non-profit “Homes for Our Troops” has built 100 homes in 33 states since it was founded in 2004 by Raynham resident John Gonsalves… n

n Find out what’s happening at the Four Corners Art Center! There’s something for everyone–find more info at www.tivertonfourcorners. com... n Check out the “Salvage and Art” exhibit at the Town Hall through Sept. 9.

Call 401-624-3228 or contact loismarshall53@gmail.com... for more info… n Learn the art and science of building a stone wall from a pro at a 3-hour workshop (10-1) on Sept. 24. For more info, call 401-274-9330 or visit www. learnconnect.com...

Wareham n A new medical center has opened at the Rosebrook Business Park. A joint venture of Southcoast Health System and A.D. Makepeace Co., it will offer area residents access to primary and specialty care professionals, outpatient radiology and laboratory services and a weight-loss center. Additional buildings and services at the site are planned… n Take an evening Canal Cruise on Sept. 10 and help raise money for the Mary Jane Pillsbury Scholarship Fund. For info and tickets., go to www.mjpscholarship@gmail.com... n Check out the “book barn” at the Recycling Center (and bring some of your own to donate!) on Wednesdays 1-2 or Saturdays 9-1. Call 508-2916520 for more info…

Call 508-295-7072 or visit www. onsetvillage.org to find out what else is happening in Onset; for Wareham, call 508-291-3677 or go to www.warehamvillageassociation.com. n

10-year old author Cameron Titus is donating all his profits from his book Cameron’s A-Z to Habitat for Humanity. He plans to donate royalties from his next book, Cameron’s Fishes and Numbers, to help raise money for the Boston Children’s Hospital… n

September 2011 / The South Coast Insider

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The South Coast Insider / September 2011

17

THINGS TO DO

Commercial fishing at its finest

by Ashley Martelli

Ever wonder how your lobster roll or grilled salmon arrived on your plate?

On September 24-25 New Bedford is hosting its 8th annual Working Waterfront Festival, created by Laura Orleans, to celebrate the culture of commercial fishing. This year’s theme is Then and Now: Tradition and Innovation in New England’s Working Ports.

Music, readings, food, and more There will be an array of performers throughout the two days of the festival. Performers include Ana Vinagre Ensemble, Calico Jack, New Bedford

Harbor Sea Chantey Chorus, and Dave Rowe. Authors include Skip De Brusk, Aliza Green, and Joanne Leech.

Also scheduled are food demonstrations, tours on tugboats and historic vessels, demonstrations of net mending and trap making, a chance to experience knot tying, and even a scallop shucking contest.

“The 2011 Festival theme,” as told

by Laura Orleans, the director of the Working Waterfront Festival staff and creator of the festival, “will explore cultural traditions in commercial

fishing communities, pay tribute to industry innovators and consider how the industry has changed over time with the shift from sail to diesel, wood to steel and the advent of such technologies as hydraulics, refrigeration, trucking, email and G.P.S.” “By all accounts, the Working Waterfront Festival is a resounding success,” notes the Working Waterfront Festivals website, which is a project of the Community Economic Development Center of Southeastern Massachusetts and a non-profit organization.

“The event has truly transformed the working waterfront and touched many of those whose lives are connected to it, raising awareness, increasing respect for and restoring a sense of pride in the commercial fishing industry and culture.”

And oh! the festival food

An aerial view of Pier 3. The Festival spans 3 working piers. Photo by Jennifer Smith.

18

September 2011 / The South Coast Insider

Our local fishermen collect all sorts of ocean life including, tuna, crabs, lobsters, cod, squid, shrimp, salmon, krill, flounder, swordfish, and clams.

“We are fortunate in New England that we have ready access to locally caught, wild seafood,” explained Orleans. “The commercial fishing industry is one of the region’s most significant economic engines generating over $250 million dollars annually in New Bedford alone, making New Bedford the nation’s number one port.”

Nicknamed “The Whaling City,” New Bedford is the world’s most famous

whaling era seaport. Today, more than 225 commercial fishing vessels call the port their home. New Bedford fishermen account for about half the scallops produced in the nation. After being taken from the ocean, fish of all kinds are then sent to factories where they are processed and shipped off to supermarkets, before landing onto your plate.

Essential consumer information Education is needed for commercial fishing, because of pressing issues.

The Environmental Involvement for Young People’s website states that, “It has been estimated by the United Nations Food and Agriculture Organization that over 70% of the world’s fish stocks are either fully exploited or depleted. Most of the problems associated with overfishing have been caused in the last 50 years by the rapid advances in fishing technology.”

Overfishing not only affects the fish stock, but also the people depending on the jobs related to fishing. New Bedford, being a very popular fishing port, needs a festival such as the Working Waterfront to ensure that the public is educated about this serious matter.

“I look forward to this festival every year,” Samantha Belzner of Fall River told me. “The delicious seafood and excellent sense of community is really rewarding.” Samantha has been attending this festival for the past four years.

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Walking in history New Bedford is also home to the Whaling National Historic Park. Here you can enjoy the culture by walking down cobblestone streets, tour a whaling merchant’s home and the whaler’s chapel, or walk down a schooner deck.

“I think the event brings people together,” exclaimed Orleans of the festival. “By educating and informing, the event breaks down misconceptions and negative stereotypes, honors differences, and helps people to find common ground.”

For more information, please visit www.workingwaterfrontfestival.org.

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The South Coast Insider / September 2011

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September 2011 / The South Coast Insider

COVER STORY

Health care reform starts with you

by RICHARD Clark

Once upon the late 60s, I was a pharmaceutical representative, calling on physicians and surgeons from Providence to the tip of the Cape, keeping them updated on the special benefits of the company’s medications, providing samples and leaving behind the obligatory file card outlining contraindications and side effects.

At that time, pharmaceutical companies could not advertise on television, so a sales force was important for profitability. The cost for doing so was pretty basic: salary, a leased car, expenses and an occasional educational seminar in New York or elsewhere.

In that era, a person went to the doctor, explained his or her problem and awaited the doctor’s diagnosis. After an exam, the doctor would usually write out a prescription; its cost was fairly reasonable for anyone…with or without insurance.

As we all know, times have changed, and maintaining one’s health and well being can be prohibitively expensive. What has happened?

you to “ask your doctor” about prescribing Boniva. At the next break, you’re learning about the benefits of Lunesta, guaranteed to put you to sleep and… once again, “Ask your doctor…”

Appointments with your doctors are brief, so there’s not much opportunity to ask about any of these mediahyped medications. Actually, I’d prefer that my doctor made decisions based on training and experience.

Scary fine print If you really pay attention to the long and frightening list of potential side effects in those drug commercials, you would be quite hesitant to “ask your doctor” about any one of them, much less risk experiencing such deadly delights.

All the ad writers, actors, cinematographers, set designers, special effects and of course the air time add immensely to the high price of your 30-day prescription.

Could things change for the better?

Mass marketing The pharmaceutical rep is becoming an endangered species, having been largely replaced by mass marketing, thanks to the FDA’s approval of drug ads in 1997.

You know very well the impact of pharmaceutical advertising: your favorite television program can be interrupted for a brief consideration of “erectile dysfunction.” You are duly instructed to “ask your doctor if Viagra is right for you.”

Ten minutes later, Sally Fields urges

on at least three attempts.

Congress and the states can’t do it.

Effective health care reform has to begin at the grassroots level with the formation of coalitions of both health care providers and consumers to develop strategies and solutions. Perhaps what is really needed is to “ask your doctor” about his or her concerns or ideas of how we can improve our system of health care, including the high cost of prescription medications.

Of course! Will they? Not likely. During all of the hoopla over health care reform what went largely undetected was the massive influence of the drug industry lobbyists and others intent on protecting the status quo.

The power and influence of all sorts of lobbyists have undermined the effectiveness and integrity of Congress.

Even at the state level, things don’t get any better. Reform laws seeking to put some controls on the pharmaceutical companies have failed to make it through the Massachusetts legislature

Create reform One place to start is with the shopping cart. Read labels: the more ingredients, the less healthy the food product. Skip prepared foods. Cook meals yourself; just keep it simple. Go natural. There are many fruits, vegetables and herbs with distinct health benefits. Learn about them. Enjoy them. Do a little research. Ever heard of “Cat’s Claw?” I can vouch for it as a great supplement for bolstering the immune system.

Leave the car at home; walk…bike or run and strengthen your bones! Get more sunshine in your life…even a little moon light.

Experience the positive, proven effect of meditation. Shut off the TV an hour before you retire and see if that doesn’t help you get to sleep easier.

As a matter of fact, give yourself a break from electronic overstimulation; it’s perfectly normal to be un“connected” once in a while. Silence is not just golden; it’s healthy.

The South Coast Insider / September 2011

21

COVER STORY

a HEALING JOurnEy by riChard Clark

P

aula Lazaroff has practiced

massage therapy for a number of years and currently under the name Essential Massage, located on Center Street in the heart of Fairhaven.

Her philosophy is one of lifelong learning, including the goal of mastering the techniques of alternative healing. It was that goal of enrichment that led her to join with other members of a local group of spiritual seekers in a pilgrimage to Machu Picchu in June. The trip coincided with the 100th anniversary of the “discovery” of Machu Picchu on July 24, 1911 by the explorer and lecturer at Yale University, Hiram Bingham.

It’s a long way from Fairhaven and the wave washed South Coast to the green terraced, mystical landscape of Machu Picchu, cradled in the craggy mountains of Peru, but it’s a journey that can enrich body, mind and spirit.

The flight to Lima was just a little over seven hours from New York City, two seasons and only one time zone away.

A distant journey The ruins of Machu Picchu are just 43 miles northwest of Cuzco, once the capital of the Inca Empire, now a large, busy city and tourist destination. The huge stones of the remaining structures that have survived the centuries are assumed to have come from some distance and were cut and placed with

22

an amazing precision that defies understanding. Some of the larger stones weigh in at over 50 tons.

At the outer edges of the complex are terraces capable of producing crops to feed the resident population and which are watered by the many clear springs. Two thousand feet below, the sacred Urubamba River winds its way around the mountain site like a serpent. Most archeologists agree that Machu Picchu was created as a retreat for the Inca rulers. The name itself translates as “Old Mountain.”

The actual ascent by the South Coast pilgrims to Machu Picchu was, expectedly, a challenge to the lungs.

Members of the group came prepared for the high altitude climb, but there were times when it was necessary to stop, rest and truly catch one’s breath.

They also followed the advice of the locals who have long coped with the altitude by chewing cocoa leaves, which author Mark Adams calls “’Mother’s Little Helper of the Andes,’ known to keep energy levels steady and relieve what Peruvians call soroche, or altitude sickness.

On June 21st, the rays of the sun shine precisely through the window of the Sun Temple, the only round building at the site and one which is closest to ceremonial baths and the summit. One of the true “highlights” of the trip was the opportunity to participate in a Winter Solstice ceremony

September 2011 / The South Coast Insider

led by a local Shaman, and to absorb the energy of the place, benefiting from the high level of vibration.

As Lazaroff reflects: “It was supportive for us to experience that vibration and that connection to the land which is a characteristic of so many indigenous people.”

A vibrant pilgrimage I asked her how this group experience and adventure affected or influenced her work as a massage therapist.

“Working to help people connect in mind, body and spirit requires that I also work at the same, to be authentic.

The more I grow, the more I can help people. I’m working toward shifting my practice into energy work and sound healing. That is a part of what I have learned from Lisa Murphy, the leader of our group and our pilgrimage to Machu Picchu. Energy work is part of what has drawn many into the group.”

Energy wears different faces so I asked if there is one form of special interest to her.

Lazaroff explained, “Sound healing is vibrational. All things hold vibration.

A denser vibration will rise to a higher frequency. Many of the things that people deal with like anger, sadness and grief are of a denser frequency.

Sound therapy helps them to rise to a higher frequency and

to break the negative patterns of their lives.

“There is even research in using sound to break the shells of viruses.

Indigenous people have been using sound therapy for centuries. Now there is the technology to measure it. We put so much emphasis on the mind, that we kind of cut off the body.

Sound therapy helps us get back into the body. The information that we get from our bodies is relevant even if it doesn’t make logical sense.”

Calming stress A study by the British Academy of Sound Therapy found that 95% of clients suffering from stress-related disorders felt an increased state of calm following treatment.

Sound therapy has been used as a healing or calming tool for thousands of years. Himalayan singing bowls have been used throughout Asia in prayer and meditation, and are now used to promote relaxation and wellbeing.

Lazaroff says, “The majesty of Machu Picchu and the ceremonies that we experienced were intended to raise our vibrational level, and being surrounded by those mountains felt like a big support. They hold energy which was supportive of all of us in the group.

“The more grounded I am in my body the more effective I am as healer.

I used to work just physically, whereas now I focus on vibrations, emotions and helping people get in touch with their spiritual side…if they’re interested. Most people have some awareness of the spiritual though not labeled as a particular religion.

“I believe in connection, that we are all united. There is that oneness: the head and the heart with information going both ways. We tend to let the mind dictate, and the body suffers. We don’t get all of the information needed to make good choices.”

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FOOD NOTES

Text and photography

by Melissa Tavares

Preserving Summer

As we enter the month of September and local farming begins to prepare for its winter hibernation, it’s my visits to the farmer’s market and weekly CSA box that I will soon miss the most. Sure, we still have fall’s bounty of apples, cranberries, and butternut squash to look forward to, but this time of year I can’t help but grieve the loss of summer’s lush cornucopia of locally grown fresh herbs, fruits and vegetables.

It must be our harsh New England winters that make us South Coasters appreciate summer to its fullest each year. We enjoy trips to the beach, picnics in the park, and backyard cookouts until we have to be carried out of summer’s joyful bliss kicking and screaming when autumn’s cool breeze creeps in from the north.

One way to savor the essence of summer’s local agriculture long into the fall and winter is by preserving it. A few hours spent making jams, freezing fruits, and pickling vegetables in September can mean a winter of local produce available at a moment’s notice, no matter how cold and snowy it is outdoors. Here I’ve included just a few of my favorite recipes for preserving summer’s locally grown produce.

Slightly Spicy Red Pepper Jelly makes 3½ cups 3 tablespoons powdered fruit pectin 3¼ cups turbinado sugar 1½ lb red bell peppers (about 4), cut into 1 inch pieces 1 teaspoon dried red pepper flakes ½ cup red wine vinegar ½ cup apple cider vinegar 1 tablespoon butter 1 teaspoon kosher salt In a small bowl whisk together the pectin and ¼ cup sugar, set aside.

24

September 2011 / The South Coast Insider

Pulse the bell peppers in a food processor until very finely chopped. In a large heavy pot stir together the peppers, red pepper flakes, vinegars, butter, salt, and remaining 3 cups sugar. Bring to a vigorous boil over high heat, then continue to boil, stirring occasionally, for 5 minutes. Whisk in the pectin mixture. Boil for 2 minutes stirring constantly. Remove from heat and allow to cool to room temperature. Transfer to a glass jar and keep refrigerated.

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In a small saucepan combine 1 cup of water with the sugar, vinegar, and salt.

Stir over medium heat until the liquid is warm and the sugar is fully dissolved.

Pour the warm pickling liquid over the cucumbers. Cover the jar and refrigerate for at least 24 hours. Pickles can be kept in the refrigerator for at least a month.

Basil Pesto makes 2 cups 1 cup extra virgin olive oil ½ cup walnuts ½ cup grated parmesean cheese 1 clove garlic 1 teaspoon coarse kosher salt freshly ground black pepper 6 cups (4 oz) fresh basil, leaves only

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www.koolkone.com In a food processor combine the olive oil, walnuts, parmesean cheese, garlic, salt, and black pepper. Puree until smooth. Add the basil leaves and pulse until roughly chopped, then puree until smooth. Spoon into an ice cube tray and freeze overnight. Transfer the frozen cubes to a zip sealed plastic bag and store in the freezer for up to 6 months.

Freeze it!

One of the easiest ways to savor the essence of summer all winter long is to freeze batches of pesto, jam, jellies, and sauces while the ingredients are locally in season.

Whether it’s my Slightly Spicy Red Pepper Jelly or Basil Pesto, these recipes can be easily frozen in plastic containers like little time capsules, and later thawed to unlock summer’s best flavors.

Melissa Tavares is a lifelong South Coast resident, blogger, and food enthusiast. Melissa pens the food blog Ava Catau: You Are What You Eat, at www.avacatau.com.

Email: ava.catau@gmail.com

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Headache causes

by Lynn Tondat Ruggeri

Most of us have experienced headaches spanning the gamut from a slight nuisance to a pounding “need to find relief right now.” By themselves they are symptoms, not a diagnosis, so there are potentially hundreds of reasons why we get them.

Causes can range from neck muscle tension, dehydration, low blood sugar, high blood pressure, fever, cold/flu, allergies, hormonal imbalances, caffeine-withdrawal, hangover, toxins, TMJ, and neck vertebrae subluxation, to the more serious, involving neurological brain maladies such as meningitis, encephalitis, brain tumor, brain aneurism and even Lyme disease.

Headaches, especially those that are recurring and/or very intense and sudden, should be medically evaluated to determine the specific diagnosis or to at least rule out the most serious causes.

Not the usual suspects One common cause for headaches is drinking caffeinated beverages. Caffeine causes changes in blood flow velocity in the brain’s vessels, so as caffeine’s effects wear off the blood flow increases and often a headache ensues.

The fix is to take more caffeine, take a pain reliever (some of which actually contain caffeine) or to endure the headache until it wears off when the blood flow returns to baseline.

To prevent future headaches one would have to reduce or remove caffeine from the diet which would likely trigger the withdrawal headache within 24 hours. Withdrawal headaches can last several days depending on one’s metabolism and prior caffeine exposure. Many folks complain of “the weekend headache,” which begins on

Saturday and could be due to caffeine withdrawal if more/stronger caffeinated beverages are consumed daily during the week. Since many products besides coffee now contain caffeine, careful reading of product labels for caffeine content can help assess withdrawal headache risk.

Headaches can also be commonly triggered by airborne chemicals such as volatile organic compounds (VOCs) in aerosols, new carpet or furnishing “off-gasses,” fragrances/scents etc. Reactions typically occur immediately or soon after exposure. The best course of action is to get fresh air and avoide the source, however VOCs have been known to trigger headaches and other flu-like symptoms lasting up to 24 hours after exposure.

The devil in the details Another common trigger of headaches, especially migraines, are certain foods. There is a long list of foods that contain pressor amines which are specific “vasoactive” amino acids since they affect blood flow. The effects of these amines on the brain’s vascular system is thought to trigger headache in some individuals. These include tyramine in certain cheeses, histamine in wine, and phenylethylamine in chocolate.

How well a person’s enzyme systems may be working to break down pressor amines may explain individual reactions. Also, certain drugs can

decrease metabolism of amines, thus affecting vulnerability to headaches.

Other foods containing preservatives/additives can trigger headache such as sulfites added to wines and dried fruits. Check with your medical doctor for lists of these foods and a preventative strategy, as well as online resources.

Looking for clues Some people have allergies (have immune system responses) to certain foods that cause headaches. A food diary and event record can help track this, and there are blood tests (ELISA tests for immediate and delayed reactions) that can be very helpful.

An example of a difficult one to pinpoint just using a food diary is a mold allergy. That’s because any food can become moldy and even a small, difficult-to-see amount can trigger a headache.

While some foods are more suspect than others, there are also many additives and preservatives that are chemically formulated using various types of mold fermentation. One example is citric acid, which is commonly added to prepared foods. Web sources such as http://www.webmd.com/allergies/ guide/mold-allergy have lists of likely culprit foods.

Trying to figure out whether certain foods or ingredients are headache triggers is like detective work requiring keeping food diary, and seeking help from your medical doctor.

Is it worth the trouble? I’ve known many people—who have suffered years with recurring headaches— finally finding relief by taking the approach of avoiding certain foods. So for them that answer is a resounding yes! All major credit cards accepted

The South Coast Insider / September 2011

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To everything, there is a season…

by Elizabeth Morse Read

In an ironic twist of timing, two events in late spring 2011 coincided: more than three dozen people in northern Europe died (and thousands others were sickened) by an outbreak of a virulent strain of E. coli food contamination. At the same time, the U.S. Department of Agriculture (USDA) announced its newest version of the “food pyramid” we all grew up with regarding recommendations for optimal health and nutrition.

The E. coli outbreak was originally blamed on raw cucumbers from Spain (which nearly crippled Spanish agriculture and farmers) but was finally traced back to raw bean sprouts grown in Germany (where most of the fatalities occurred) from seeds imported from Egypt.

Chasing phantoms To complicate matters further, the people who traditionally have picked the produce you buy in the markets have become an issue. Whether it’s apples in upstate New York, lettuce in southern California or potatoes in Idaho, migrant foreign workers (many undocumented) live the gypsy life of back-breaking labor that many of us would not want to deal with.

As a result of the recent hysteria about “illegal immigrants” (frequently cast as potential terrorists or welfare cheats), orchards go unpicked and the produce rots on the ground; many farmers give up and sell off their farmland to real estate developers who want to build strip malls or tract housing.

The concern about immigrants’ status is a totally bogus and borderline racist view. I seriously doubt whether my (or your) grandparents’ immigration papers were entirely in order, and they took any work they could find on the farms and fishing boats or in the factories and mills that made our nation great.

Emphasis on veggies At the same time the “illegals” issue was so much in the news, the first lady of fitness herself, Michelle Obama, introduced with much fanfare the “ChooseMyPlate.gov” nutrition recommendation, where fully half the plate should be filled with fresh fruits and vegetables.

28

September 2011 / The South Coast Insider

Now, Mrs. Obama has teamed up with major retailers countrywide to offer fresh produce in “food deserts” across the country. So far WalMart, Walgreens and SuperValu have risen to the challenge to offer more fresh fruits and vegetables in urban/rural areas previously underserved.

But how do you conscientiously follow these new recommendations if the threats of E. coli, salmonella or toxic chemical residues and who-knows-what-else (remember your grandmother warning you about tarantulas on bananas?) really exist?

First of all, learn how and where to buy the safest and most nutritious fruits and vegetables.

Secondly, learn how to best prepare and cook them before they go onto half of your family’s plates.

Thirdy, grow some of your own vegetables and learn how to “put them up” through pickling, freezing or canning for future meals.

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uy the most local and in-season produce as possible.

Don’t waste your money buying chi-chi asparagus from Argentina or tangerines from Israel in winter when you could have bought it locally in summer and either frozen or canned it.

Frozen and canned veggies and fruits can be just as nutritious as fresh—always choose “no salt/sugar added” during off-season months. Dried fruits are oftentimes very high in added-sugar content (and they’re expensive). Avoid them.

Don’t buy produce that is bruised, wilted, rusty-looking or spotted. Rinse/soak and use a dedicated vegetable brush to clean off all the fresh produce you buy to get rid of dirt, pesticides, waxes, etc., whether it’s from the farmers market or the grocery store. And, yes, gently clean and trim the mushrooms you buy—they’re grown in manure. Duh. Rinse/soak everything in a colander before you cook/ serve them. This includes prepackaged salad mixes, which are “kept fresh” by pumping nitrogen into the bags.

Almost all fruits (except bananas) and most vegetables (except potatoes and onions) need to be refrigerated after purchase and eaten within a few days. If you buy precut fruits or fresh-squeezed juices at the supermarket, they must have been in either refrigerated display cases or on ice when you buy them.

Dr. Maskey sees patients at 535 Faunce Corner Road, Dartmouth. He is board certified by the American Academy of Family Practice and sees patients of all ages.

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For appointments, call 508-996-3991.

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The South Coast Insider / September 2011

29

THINGS TO DO

Find bargains

at secondhand stores

by Stephanie Afonso Blanchard

Frugal became the new mindset in the South Coast and around the United States since the recession, and shopping at a consignment store can be like a treasure hunt because you never know what you’ll find. Be green and save money by shopping secondhand for gently-used clothing, furniture and more.

Sporting and fitness equipment In addition to new bikes, shops like Yesteryear Cyclery in New Bedford refurbish and sell used ones. But if you come across a helmet at a yard sale, don’t buy it. Helmets should be purchased new for safety reasons.

J&B Hockey & Sporting Goods in Fall River carries some used equipment.

A bit farther away, 2nd Time Around Sports in Cranston, RI carries fitness equipment and sporting goods for many different sports.

Books Remains To Be Seen, beside Baker Books in Dartmouth, carries a wide range of used books. Bev Loves Books in Rochester also sells new and used.

Costumes Put together an original costume with pieces from a thrift store like Savers, which has locations in New Bedford, Fall River and Plymouth.

With a little imagination, you can create many costumes including a scarecrow, 80s prom queen, disco dancer, bride and more.

Children’s and maternity clothing Buying these threads secondhand makes a lot of sense; children quickly grow out of clothes and maternity 30

apparel is worn for a short time. Kids Echo in East Freetown sells clothing for babies, children and teens. You can find maternity apparel at Seconds Count in Fairhaven.

Earn extra money by bringing well-preserved clothes that you no longer wear to consignment stores. They will try to sell the apparel and give you a percentage of the sale. If you don’t have time to meet with a consigner, consider dropping off your items at the Salvation Army or Good Will stores. They’re always looking for donations, which can be a tax write off. Ask your tax preparer for details.

consign at both stores. Consigning furniture works just like consigning clothing.

Kitchenware You can find small appliances like toasters and blenders at thrift stores.

Get a complete set of flatware or dishes there, too, or mix and match plates and flatware pieces to create eclectic sets. You can also pick up flower vases and candleholders to make a beautiful centerpiece for your table.

Video games GameStop stores in Dartmouth, Fairhaven and Fall River carry used

Furniture Furnishing your home can be expensive. Get good-as-new furniture and décor at What A Find! in Fairhaven.

Second Helpings in Bristol, RI also carries gently-used furnishings, home goods and kitchen equipment. You can

September 2011 / The South Coast Insider

Second Helpings owner Mary Tormey welcomes a customer.

Great Gift!

Consider consignments

C

onsignment furniture shopping offers an inexpensive alternative to retail stores for acquiring pieces that are functional, stylish, and unique. It’s the ‘thrill of the hunt that makes consignment shopping so interesting.

Consignment shops offer the seller, the consignor, a safe, convenient way to sell furniture and home accessories. Consignors agree to leave their articles for a period of time (usually 90 to 120 days) and to share a percentage (often a 50/50 split) with the store.

Linda and Leif Johannessen of What A Find!—Consignment Furniture & Home Decor on Route 6 in Fairhaven, decided there was a definite need in this area for and outlet for people who are downsizing, combining households or just wanting to redecorate their homes.

A shop like the Johannessens’ also gives growing families, young apartment dwellers, and new home owners an opportunity to find something a little different, to bring new life to fine furnishings and one-of-a-kind decorative items. Many of their customers have a preference for ‘green’ products, and are happy to help the environment by ‘recycling’ previously owned furniture.

What A Find! will not take items that are in need of refinishing, reupholstering or repair. Everything must

be clean and ready to display on the showroom floor. These are quality furnishings which stand the test of time. Much of the furniture sold at consignment stores are pieces manufactured when we were all proud to say “Made in the USA”…when furniture was made to last!

People are pleased the moment they walk through the doors at What A Find! The 10,000 square foot display area is spaceous, clean, well lit and pleasing to the eye. Most areas are set in small vignettes, highlighting the finest furniture and are complimented by accent pieces. While browsing you’ll find many hidden treasures!

If you’ve been thinking about what to do with those extra pieces of furniture that no longer fit your lifestyle, or if you are looking for something that will, visit What A Find! or do an online search for a shop near you!

You can find What A Find! Consignment Furniture on Facebook.Happy consignment shopping!

video games at a fraction of what they cost new. Buying used games is really smart, since you never know how often your family will play them.

authentic Coach, Dooney & Bourke, Brahmin and Fendi handbags. For contemporary attire, check out Thirds Resale Clothing in Bristol, RI.

Vintage/contemporary apparel

Tell us about your finds

Scout vintage clothing at Calico in New Bedford and My Fair Lady Consignment Boutique in Marion. Sak’s Consignments in Swansea carries vintage hats dating back to the 50’s from the beloved Cherry & Web and Maguires stores. The store also sells

This is only a sampling of the bargains and secondhand stores you can find throughout the South Coast. Do you like to visit a particular shop? Let us know on FaceBook, facebook.com/ thesouthcoastinsider.

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September 2011 / The South Coast Insider

]

THE WEEKEND BAKER

Harvest apple cake

by Andrea M. Gilbert

Now that the kids are back to school and the tourists have gone home for the summer, we head into the fall, my favorite time of the year.

When we were in school, we used to dread Labor Day Weekend. Labor Day meant that we had to go back to school, do homework, no more bare feet or shorts, no more beach days or swimming and digging for clams.

The worst thing for us about Labor Day was that in a short time, my Dad would be shutting down the cottage for the winter. We were fortunate because our cottage had a floor heater so we could keep it open until Columbus Day in October. The end of the week could not come fast enough for us as Fridays meant we got to go to the cottage for the weekend.

My mom and I used to take the four days off for vacation right after Labor Day. We would spend some time on the beach, go to small antique shops, stop for lunch, seek out new bakeries; in other words, we just went where the moment took us. I used to hate it when we had to leave Swifts Beach for the season. I can remember the last weekend we would be at the house and it was so quiet and peaceful because we were pretty much the last “summer” people to close up.

Now that I reside here full time, I love Labor Day as it means peace and quiet for the most part. I can take some vacation time and not fight the crowds of tourists over the bridge; I can head to Little Harbor Beach and know that I will pretty much have it to myself except for a few other lucky individuals who wait until after summer to go there.

September in our neck of the woods has so much to offer, as the “summer”

businesses are still open unlike in years past when Labor Day meant everything shut down for the season. No waiting in lines at Kool Kone, always a place to sit at Marc Anthony’s Pizza in Onset and other area restaurants, and of course we have the Apple Peach Festival in Acushnet which I look forward to every year.

Great music, lots of vendors selling their crafts, blooming onions and other foods and that wonderful smell of things cooking. But my favorite part is the pies that Peter’s Orchards and Flying Cloud sell—apple and peach of course. Even though I am a baker, I always buy a pie to take home and share with my husband, or sometimes just have some friends over.

As most of my family knows, I am not a pie baker. For some reason, I just cannot get a pie to comply, so basically I have given up. Even my husband can make a better pie crust than I (don’t let him know I said that or I will never live it down).

I also like to buy my apples at the Apple Peach festival and I use them to bake a cake that has all the flavor of a great apple pie but is easy to bake: no pie crust to make, no hair to pull out when the crust does not come out right for me. Like most of us bakers, I have tons of recipes from my grandmother, mom and aunts and this is one of them.

Happy baking! and remember the kids are back at school, so keep your eyes open and the cell phone off while driving—enjoy!

Harvest Apple Cake 1-1/4 cups oil

n

2 cups sugar

n

3 eggs

n

2 teaspoons vanilla

n

3 cups flour

n

1 teaspoon baking soda

n

1 teaspoon baking powder

n

4 unpeeled apples

n

1 cup chopped nuts

n

½ teaspoon cinnamon

n

½ teaspoon nutmeg

n

Mix all your ingredients and pour into a greased 9 x 13 pan. Sprinkle some sugar on top before baking and bake at 350 degrees for 1 hour.

This is great for breakfast or dessert. I use Granny Smith apples because they are my favorite but you can use Cortland or any other type you prefer. I don’t use Macs as they can be mushy, but if you like them, use them. The beauty (to me) of this recipe is you do not have to peel the apples. This cake also freezes well.

The South Coast Insider / September 2011

33

WINE NOTES

Spanish Whites

for summer sipping

by Alton Long

With so many white wines to choose from, it’s surprising that some folks were bored with Chardonnay, Sauvignon Blanc, Riesling and Pinot Gris as the summer dragged on.

But fortunately, there are many other options.

If you want something completely different in the way of a cool white sipping wine, and at a modest price, one of the great options is to try the white wines of Spain.

There are many white wine varieties in Spain, some of which are pretty much unique. One of these is the wine made from the Alberiños grape grown in the region called Galacia, in North Western Spain. The name of the grape is apparently derived for “alba” meaning white, and “rinos” referring to the Rhine, the original home of this variety. It is thought to be a distant clone of Riesling.

Because of the region’s proximity to the Atlantic Ocean, the grapes are trained to grow on pergolas to avoid rot from all the fog and moisture precipitated by the ocean. (A pergola is an arbor or a passageway of columns supporting a roof of trelliswork on which climbing plants are trained to grow.)

Alberiño is not a grape variety you hear bandied about in the usual wine conversations. Sure, Chardonnay, Pinot Gris and Sauvignon Blanc and perhaps Riesling are the four white 34

wines everyone seems to gravitate to and drink.

Honestly, it’s an easy choice as there are hundreds of them on the retail shelves. So its not surprising that many have not even tried a Spanish white wine.

Alberiño wine has been described as similar to Viognier, “but without the attitude; it’s more supple and user friendly.”

Finding Alberiño They are not always easy to find, but most good wine shops will carry a few of these Alberiños.

At the low end there is 2009 Salneval at $10, which exhibits the classic zest of lemon. And Salneval 2008 is made

by Condes de Albarei winery, a cooperative formed by local grape growers. It has a floral aroma along with

September 2011 / The South Coast Insider

green apple, pear and grapefruit and well chilled it is quite refreshing. The flavor continues with the green apple, pear and citrus but with notes of salty green olive and green herbs. It seems to be very slightly spritzy and has a medium body.

Salneval is neat wine for only $11.

It seemingly hits a sweet spot on the palate early on and sustains it to the finish, even though the wine is

fermented dry. What you get is just the nature and ripeness of the fruit.

And verdejo Another northern Spanish white wine producing region is the Rueda, located north east of Madrid. Some think that this region produces the best white wine of Spain, the Verdejo.

This wine has frequently been compared to the Pinot Gris. The wine has an aroma and flavor of lemon and citrus, and a crisp acidity. It is often the selection for pairing with the tapas. Fortunately it is still available at a moderate price.

Verdejo has been around for centuries, and many vineyards have vines that are over 100 years old that are still producing a decent crop. The Spanish venerate these old vines and consider them to be producers of higher quality though often yielding a little less harvest.

The most wildly planted grape in Spain, and considered to also be the most widely planted grape in the world, is the Airén, from which a simple light wine can be made. The plantings easily surpass the total area of all the Cabernet Sauvignon plantings in all the wine regions of world.

The majority of the harvest is used for producing Brandy. The varietal is seldom seen in the U.S. though it may be in some of the less expensive whiten blends and even some Spanish sparkling wines,

Local selections Locally, Douglas Wine and Spirits, which has shops in Fall River and New Bedford, offers about a dozen Spanish White wines, running from $10 a bottle up. Torres Viña Sol Penedes is only $10; it has a fruity aroma with hints of apple and pineapple. The wine is smooth, and well balanced with a crisp acidic edge.

Also available is the 2009 Sitios de Bodega Con Class from the Rueda region at $12, made from a blend of native Verdejo, along with some Viura and Sauvignon Blanc. It’s an especially refreshing wine with an aroma and flavor of fresh herbs and hints of

melon and citrus flavors.

Spanish Quarter Chardonnay Alberiño is exactly what it label says: 60% Chardonnay and 40% Alberiño. It is fairly aromatic, with a floral aroma and flavors of peach and tropical fruit ends with a clean citrus aftertaste.

This wine will pair well with chicken, fish, light appetizers, and spicy foods.

The wine is priced at $11.

It seems that the Spanish wine producers cannot but help themselves from adding the classic French grapes like Chardonnay to their repertoire.

There are a few serious producers of Spanish Chardonnay, but as this is not truly a classic Spanish wine we will ignore them, just for now.

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And the Torrontés?

There seems to be a serious degree of confusion, or perhaps even disagreement in the wine literature regarding the Torrontés grape of Spain.

It was once quite widely grown in the region of Galicia in northwest Spain, just above Portugal. Traditionally it was well known and appreciated in the 1400s and 1500s selling for high prices throughout Europe. In the 1980s, wines of the Rías Baixas included Torrontés in the blend alongside the much-vaunted Albariño. But consumers prefered less Torrontés and more Albariño, so it soon disappeared in that blend.

Eventually Spanish Torrontés was relegated almost solely to the wines of Ribeira. Even in that region this grape is only found in small, percentages (3% to 15 %). In any case, the Spanish still hold that this grape is not to be confused with the grape of the same name produced in the wines of Argentina. No Spanish wines, made with 100% of the wine grape Torrontés, were found in any local wines shops.

Almost any local wine store will have at least one or two nice Spanish white wines for you to try. Avoid white wines that are any more than three years old. Also drink them soon after you buy them, and make sure they are well chilled.

Come try one of our oven-baked pancakes Breakfast served all day!

Visit us: cozykettle.com

Oktoberfest!

Join us every Wednesday and Thursday from Sept. 28 to Oct. 27 for traditional German food, beer, music and dancing.

Open 7 days a week Serving lunch and dinner

The South Coast Insider / September 2011

35

BOOK PICKS BY BAKER

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Enjoy the end of the summer with some excellent sportswriting, some great ideas for eating and a trip down memory lane with beloved children’s author Robert McCloskey.

There is something for everyone who has a bit of leisure time left to savor as summer ends.

Savor every moment!

Willie Mays: The Life the Legend

by James S. Hirsch Simon & Schuster $18 paperback

The Only Game in Town: Sports Writing from The New Yorker edited by David Remnick Random House $18 paperback

Willie Mays is arguably the greatest player in baseball history, still revered for the passion he brought to the game. He began as a teenager in the Negro Leagues, became a cult hero in New York, and was the headliner in Major League Baseball’s bold expansion to California. He was a blend of power, speed, and stylistic bravado that enraptured fans for more than two decades. Now James Hirsch reveals the man behind the player.

Mays was a transcendent figure who received standing ovations in enemy stadiums and who, during the turbulent civil rights era, urged understanding and reconciliation. More than his records, his legacy is defined by the pure joy that he brought to fans and the loving memories that have been passed to future generations so they might know the magic and beauty of the game. With meticulous research and drawing on interviews with Mays himself as well as with close friends, family, and teammates, Hirsch presents a brilliant portrait of one of America’s most significant cultural icons.

For more than eighty years, The New Yorker has been home to some of the toughest, wisest, funniest, and most moving sportswriting around. The Only Game in Town is a classic collection from a magazine with a deep bench, including such authors as Roger Angell, John Updike, Don DeLillo, and John McPhee. Hall of Famer Ring Lardner is here, bemoaning the lowering of standards for baseball achievement—in 1930.

John Cheever pens a story about a boy’s troubled relationship with his father and the national pastime. From Lance Armstrong to bullfighter Sidney Franklin, from the Chinese Olympics to the U.S. Open, the greatest plays and players, past and present, are all covered. At The New Yorker, it’s not whether you win or lose—it’s how you write about the game.

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by Lynn Tondat Ruggeri, Ph.D. Laura Costa, Ph.D. Visit our website to buy online or for list of South Coast stores

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36

September 2011 / The South Coast Insider

Robert McCloskey: A Private Life in Words & Pictures

by Jane McCloskey Seapoint Books $25 hardcover Robert McCloskey was the Caldecott winning author of such famous and beloved children’s books such as Make Way for Ducklings, One Morning in Maine, and Time of Wonder, but little is known of his life.

This memoir by his daughter Jane reveals the reclusive artist that few really knew, including his Midwestern upbringing, the pivotal event in Mexico that shaped his life, and the family’s years on their island in Maine. Includes over fifty pierces of never before seen artwork from the family archives.

Clam Shacks: Ultimate Guide to New England’s Most Fantastic Seafood Eateries

by Mike Urban Simon & Schuster $17 paperback The clam shacks scattered along New England’s coastline have been magnets for tourists and locals for decades.

These seasonal eateries are imbued with character, nostalgia, and plenty of good, fresh seafood that is nearly always taken from local waters.

Deep-fried clams, scallops, flounder, lobster rolls, steamers, chowders, corn on the cob, french fries, onion rings, homemade ice cream—all these things scream summer, sun, sand, and fun along the hundreds of miles of New England shoreline. And the shacks themselves are sights to behold, many designed in whimsical motifs that are a delight when viewed

from the road or (better yet) from a picnic table right on the premises.

Clam Shacks is a road-trip-style guide to the 75 or so best shacks, starting in Connecticut and heading north and east through Rhode Island, Massachusetts, New Hampshire, and Maine.

Each shack entry features a lively general description and historical background; biographical portraits of the owners past and present; highlights from the menu; driving directions; and two to three photos of each establishment.

The Edible Front Yard: Mow Less, Grow More Plan for a Beautiful, Bountiful Garden

by Ivette Soler Timber Press $20 paperback People everywhere are turning patches of soil into bountiful vegetable gardens, and each spring a new crop of beginners pick up trowels and plant seeds for the first time. They’re planting tomatoes in raised beds, runner beans in small plots, and strawberries in containers. But there is one place that has, until now, been woefully neglected—the front yard.

And there’s good reason. The typical veggie garden, with its raised beds and plots, is not the most attractive type of garden, and favorite edible plants like tomatoes and cucumbers have a tendency to look a bit scraggily, even in their prime. But The Edible Front Yard isn’t about the typical veggie garden, and author Ivette Soler is passionate about putting edibles up front and creating edible gardens with curb appeal.

Soler offers step-by-step instructions for converting all or part of a lawn into an edible paradise; specific guidelines for selecting and planting the most attractive edible plants; and design advice and plans for the best placement and for combining edibles with ornamentals in pleasing ways.

The South Coast Insider / September 2011

37

BUSINESS

A commercial real estate boom?

by Jay patEakOs

Businesses may not be opening on every street corner through this recession, but some are opening, and many say there may never be a better time to buy or lease commercial property.

But don’t expect something for nothing, either.

Great commercial spots are a-plenty out there, but the owners who played their financial cards right are not about to give a good piece of property away just because businesses are banging down the door to lease or buy properties. Waiting can yield them positive results. They figure if they’ve made it this far, they’re not going to give the property away now.

“There’s still a lot of available properties for lease or sale, but the quality properties are a little bit harder to come by because many of those owners are not in trouble,” said Ben Edgar, President of Sea Watch Realty, which specializes in commercial real estate sales and leasing.

Caution on every side “On the leasing side, there are more vacancies on the South Coast this year than last year. We have seen a fair 38

September 2011 / The South Coast Insider

amount of activity, but there are certainly more going out (of business) then coming in (leasing). The bottom line is that many of these places will sit for awhile.”

Edgar said summer isn’t exactly a hotbed of activity for commercial moves—that would mainly be spring —but pricing, combining the recession with the backlog of properties available, mean that those interested in these properties have some strong negotiation rights when it comes to the price they will pay. To a point.

“It does depend on the quality of the tenant and the location. Over the last three years, prices have dropped a lot, but from last year to this year, not so much,” said Edgar.

“Landlords are still very much in the mood to get deals done with people but they are not going to give the property away. Landlords are looking for tenants with sound business who wants to grow, not necessarily new businesses that carry many risks.”

While there are many who think the economy has begun to turn around, Edgar said there may be more vacancies to come with companies that continue to hold on by a string waiting for an economic improvement that many never come for their business. He said while there may be plenty of properties available out there at very low costs, businesses have to be careful to avoid distressed properties that may have more risk than reward attached to it.

no giveaways “There are buyers out there who believe every property should be given away for nothing, but people have to realize not all of these property owners are in trouble,” said Edgar.

“With the distressed properties, many times, you don’t know what you are getting; no idea if the HVAC system or if the septic is failing. Everyone wants a deal, but at what cost?”

With nearly $80,000 worth of leasing completed so far in 2011 and more than two million in sales, commercial real estate isn’t exactly a dead topic in Fall River said Kelley Collins, owner of Collins Real Estate. Collins said while leasing is pretty much on track with prior years, the commercial sales have increased dramatically.

“People who have been waiting to own their own property are seeing prices that are far less than they were a few years ago, many of them selling for even less than their assessed value,” said Collins, a 28-year commercial real estate broker. “Buyers are seeing how attractive deals are out there and realizing they may be able to pull this off after all.”

Collins has a number of mill buildings in her portfolio, but said such a building can be a strange animal: people looking to buy or lease a mill building are struggling to figure out how they can reuse the property. With the recent announcement of a Walmart Supercenter coming to Fall River, commercial moves may be improving in the months and years to come.

Collins said she’s seen some pretty strong leases done lately for industrial retail and office buildings and a major purchase of a 30,000-square-foot retail plaza in the city is just about under agreement, but Collins could not divulge more information just yet.

“Not since the late 1980s, when the banks were taking back properties every day, have there been more opportunities for buying or leasing than there are now. Buyers have to be sure the location works for them and that there is ample parking for what they need,” said Collins. “There are some significant opportunities out there and there has been a lot of positive leasing and sales going on in and around the city.”

Acushnet River

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Directions: Easy access from Rte 195. Traveling east (from Providence) take exit 16, turn left at stop sign onto Belleville Ave. to Kilburn St. Traveling west (from Cape) take exit 17, Coggeshall St. turn left and left again at lights (Belleville Ave.) to Kilburn St.

His Girl Friday

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company

new construction’s impact In addition to the new Walmart in Fall River, another being built in Swansea, a new Target in Swansea recently opening, and a number of major retailers looking around the spots near there, things can only get better for the area, its residents and businesses.

But it’s not all positives; any businesses moving or expanding will likely leave empty buildings in their wake that need to be filled, like the former Marshall’s building on Swansea Mall Drive or the Walmart at the New Harbour Mall in Fall River.

Sure, the recession isn’t over yet, and it may not be over for a few more years. But businesses are expanding or moving to the area. Jobs are slowly coming back. There’s hope, cautious hope, that better days are ahead. They have to be.

His Girl Friday, adapted by John Guare from The Front Page

by Ben Hecht & Charles MacArthur & the Columbia Pictures film

Sept. 9 – Oct. 9 • Tickets start at $15 •

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201 Washington St. • Providence • RI • Season sponsored by

The South Coast Insider / September 2011

39

GREEN SOUTH COAST

What environment is the EPA protecting?

by John Bullard and Stephen C. Smith

In the 1960s and 70s, the environmental movement was just taking flight, propelled by “Silent Spring”, the inaugural Earth day, and readily identifiable villains.

Back then, the solutions were simple to understand and implement. We passed laws and created the Environmental Protection Agency to enforce them. We identified pollution coming from pipes, smokestacks and rogue trucks and took steps to correct it.

The results were immediate and dramatic. We were able to swim in our rivers and harbors without fear of sickness. Smog days were significantly lowered in major metropolitan areas. We largely halted the process of filling our wetlands.

That’s the good news Unfortunately, as we learned more about our environment, more bad news was revealed to us. We discovered the devastating trend of climate change, the health impacts of toxic substances in the food chain, and the role of our policies in promoting sprawl and making our cities unsustainable. We had new villains to fight.

To add to the problem, federal and 40

state regulators were saddled with tools that are decades old. Clean air and clean water laws written in the 1970s are still essential to the fight against climate change and continuing nitrogen pollution, but they also allow regulators to take a very narrow and myopic view of environmental problems.

In their review of the plan to restore commuter rail service between Boston and the South Coast (Fall River and New Bedford), the U.S.E.P.A. has been guilty of following the narrow course by focusing on less significant issues while ignoring major environmental benefits.

Clear benefits By any measure, South Coast Rail is a big plus for the environment. It will eliminate thousands of vehicle trips that emit tons of hydrocarbons into the atmosphere. It will help reverse sprawl by creating transit oriented developments around the train stations.

September 2011 / The South Coast Insider

It will provide opportunities to correct environmental damage from decades past by enhancing wetland areas through which the train would pass.

Studies have shown that South Coast Rail will have an economic benefit as well, creating thousands of job opportunities.

Global vision needed Unfortunately, the New England office of the Environmental Protection Agency doesn’t see it this way. Hamstrung by last century’s laws which have them focus on the trees, they are missing the benefits to the forest.

In a June 21, 2011 letter, EPA Regional Administrator H. Curtis Spalding cites the “lack of sufficient information” in the 2,500-page report and states that we “reaffirm our assessment… and the inability to determine whether the project can be permitted consistent with Section 404 (b) (1)” due to “substantial and unacceptable impact on aquatic resources of national importance.” In layman’s language, they are reserving the right to veto this project due to possible wetlands impacts in the Hockomock Swamp.

Curt Spalding is a smart and committed environmentalist. He is doing his job as the law requires. But he is not protecting the environment for the benefit of our region or our planet.

EPA is fretting about impacts of electric trains passing through a wetland on an elevated right of way that carried far dirtier trains from 1842 to 1958. They are worried about widening the present tree canopy over the right of way and the potential impact of more sunlight on the swamp. They are concerned about vibration on nearby vernal pools. They are worried about the noise in what is a quiet environment. The Clean Water Act of 1977 tells them to do this, but they are applying the law without considering the broader need for global solutions.

support this Green project In taking their position, EPA is also ignoring the fact that that climate change is a much greater long term threat to the Hockomock Swamp.

Environmental reviews often have the assumption that they are measuring impact of a proposed project against some kind of blissful, unsullied status quo.

That is not reality, especially when you look at rising temperatures, growing populations and more and more vehicle miles travelled. If we were to follow EPA’s reasoning, we would never have built the train that connects Boston to New York City which spends a significant amount of time crossing wetlands.

We implore the EPA to move assertively into the 21st century and make their decision in favor of the environment for all of us by considering the bigger picture and supporting green projects such as South Coast Rail.

John Bullard is the former Mayor of New Bedford, head of the first Office of Sustainable Development in the Clinton Administration, and Chair of the Southeastern Massachusetts Commuter Rail Task Force; Stephen C. Smith is the Executive Director, Southeastern Regional Planning and Economic Development District

Better Community Living, Inc. 5th Annual SWEET TEMPTATIONS Food ~ Wine ~ Chocolate ~ Music

SAVE THE DATE! Friday October 14, 2011 Join Dorothy Cox Chocolates along with local area restaurants & wine vendors for this amazing fundraising event at the Seaport Inn located at 110 Middle Street in Fairhaven, Massachusetts!

Interior and Exterior Painting Wallpapering • Tile Work/Flooring Carpentry • Remodeling • Gutters and Siding Decks and Additions Home Repairs and Maintenance New and Replacement Windows/Doors No Job is Too Small – References Available

Call 508-999-4300, Ext. 122 if you are interested in making a food, auction item or program book donation.

Paul L. Rousseau

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Home Improvement Contractor HIC License #127946 CS License #104196 Fully Insured – Established in 1985

5 Ventura Drive, Dartmouth, MA 02747 Ph: 508-999-4300 Fax: 508-999-5290 www.bettercommunity.com Better Community Living, Inc. is a non-profit 501(c)(3)corporation. All gifts and donations are tax deductible. Primary funding provided by contract with the Mass. Dept. of Developmental Services.

ADULT COMMUNITIES For 55-62 Years

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Call for more information and a private showing of a model.

Oakwood

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North Farm

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Get your Mass License to Carry Now enrolling for the

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Also offering the UTAH CCW Permit Class Valid in over 30 states E-mail us for class schedules or to enroll

Train@FlintArms.com 1068 Slade Street Fall River, MA 02724 Retail Store now Open!

or visit us at

www.FlintArms.com 508-567-1442

The South Coast Insider / September 2011

41

BUSINESS BUZZ

$5 OFF

Purchase of $25 or more Expires 10/15/11

One per party, not to be used with Fiesta Time priced items or alcoholic beverages alone.

Margarita & Sangria Pitchers only $20!

Twisted Tea Pitchers only $9.95!

“FIESTA TIME IS BACK! Mon-Fri 2-6 $2 drafts & 1/2 price apps!

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Back row (l-r): Jason Simao, Bob Ferzan, Fall River Mayor William Flanagan, Karen Choquette, Roger Choquette, City Councilman Eric Poulin. Front row (l-r): Daria Bruno (from Lock Stock and Daria radio), Julie Leonard, Arthur Landry

Firearms store opens in Fall river Flint Armament recently celebrated their Grand Opening. Fall River’s newest firearms retail and safety training facility is located at 1068 Slade Street. In addition to retail, Flint Armament has inviting classrooms, and a state of the arts simulator room for firearms training, or for anyone who wants to have a little fun in a safe environment.

The Pearl Harbor Experience We’re looking for an energetic, enthusiastic, and self-motivated person.

42

The Pearl Harbor Experience at Battleship Cove brings December 7, 1941 to life through experiential programming that uses state-of-the art special effects technology.

The Pearl Harbor Experience brings you into an environment recreating an undefined portion of the Naval complex at Pearl Harbor. Surrounded by the look, feel and sounds of 1941, you are immersed in period-appropriate details suggesting the island locale.

Battleship Cove opened the experience to the public on August 8. Presented as part of the general admission to the Museum, The Pearl Harbor Experience at Battleship Cove will run several times each day during the operating season.

September 2011 / The South Coast Insider

TAROT-SCOPES by thE CEltiC CriCkEt and duir kEll

We use the tarot to predict your horoscope. If you’d like more in depth and personal information, stop by our shop—The Silver Willow in Rehoboth, MA for a private tarot reading.

Aries – Think before you speak because others will respond better to you when you have a well thought out reply. And, keep your cool in the workplace.

Taurus – Your patience is beginning to pay off, and the situations in your life are bearing their fruits; now is not the time to forget the little people in your life.

Gemini – A full schedule will keep you stressed out this month only to maintain what you have already worked so hard for; time to keep stroking.

Cancer – Your emotions will run high, and also, stress, anxiety and moodiness will be ever-present. Relationships are best left on the back burner for this month.

Leo – Try and try again. Things that haven’t worked in your favor are more likely to come to fruition this month and you may be pleased with the outcome of giving it another shot.

Virgo – Happy Birthday and with finances secured, you may be wise to take time with those closest to you and work on your relationships.

Not Your Average Plumber.

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Libra – Opportunity is knocking and it would be best to answer the door; it may not satisfy all of your hopes and dreams, but don’t be afraid to take the first step.

OPEN NOW

Scorpio – Perhaps reconnecting to the past is best; everything old is new again.

Rekindle old flames and mend old fences, rebuild burnt bridges and look to others for advice.

Sagittarius – Maintaining what you have this month it is your best option. Don’t focus on losses or gains. When it comes to relationships less said is better. Next month shows a new beginning.

Capricorn – It’s time for that second honeymoon or maybe just a weekend away for two; but time spent on your significant other is time well spent. Your obligations will be there and waiting when you get back.

Aquarius – Focus on collaboration with others; team work is in your best interests this month. Others will help you see clearly, but be careful not to lose your individuality along the way.

Pisces – Your tasks are completed after so much hard work, so pat yourself on the back for a job well done. But, don’t celebrate for too long there is still more to do.

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The South Coast Insider / September 2011

43

MUSICAL SOUTH COAST

A season of great music the South Coast Chamber Music Society by daVid M. prEntiss

IT HAs BEEn CALLED “the mu-

Call now and see how you may qualify for the $300 Federal Tax Credit and up to $800 Gas Networks Rebate.

sic of friends,” “intimate music,” and “music for a small room.” Its origin is rooted in the love people have to make music with friends and for friends. It is played as much by amateurs as by professional musicians.

It is music into which the greatest composers poured some of their most precious and inspired creative energy.

It is the kind of music about which an excited Mozart wrote to a friend, “When can we make a little music again at your place? I have written a new trio!”

its 2011-12 season and everyone on the South Coast who loves music is in for a real treat: four concerts from November to April that feature some of the most beautiful, passionate and exciting music ever written “for a small room.”

Artistic Director (and oboist) Donna Cobert can’t wait to get started. “I love music. I love the process, the rehearsals, the merging of mind, spirit, knowledge and expertise to create a unified interpretation of the composer’s intent. And I love to share the fruit of this process with our audience.”

It is chamber music

The year’s themes

The South Coast Chamber Music Society (SCCMS) recently announced

The SCCMS has been sharing its love of music and its exquisite artistry

The South Coast Music Society is composed of Donna Cobert (oboe), Janice Weber (piano), Timothy Roberts (cello), Piotr Bucek (violin), Claude Cobert (flute), and Don Krishnaswami (viola).

44

September 2011 / The South Coast Insider

with South Coast audiences since its founding in 2001. This coming season will feature music by Bach, Beethoven, Brahms, Schubert, Dvorak, Puccini, Tchaikovsky, and others. Befitting its South Coast locale, the group has given coastal themes and corresponding names to each of its four programs; Force Five, High Winds, Calm, and Fresh Breeze.

Each concert will be made up of music that reflects the named theme.

“Force Five” features five musicians playing piano quintets by Dvorak and Franck. “High Winds” will offer Boccherini’s Flute Quintet featuring Claude Cobert on flute and Stamitz’s Oboe Quartet featuring Donna Cobert on oboe. “Calm” will sooth audiences with a Bach trio sonata and piano trios by Schubert and Brahms.

For the season finale, “Fresh Breeze,” audiences will be delighted and invigorated by the artistry of cellist Timothy Roberts and pianist Janice Weber.

They will perform Beethoven’s “Twelve Variations of a Theme

by Handel,” Richard Strauss’ Sonata for Cello and Piano, Schubert’s Sonata for Piano and Cello “Apeggione,” and Tchaikovsky’s “Variations on a Rocco Theme.”

Each of these programs promises to be a tour de force, and Cobert is making a promise, too. “Every performance will be presented with freshness and energy. We want to inspire our audience with an unforgettable musical experience.”

for the past several years. And that is the key to bringing chamber music to its highest level.

The paradox of chamber music is that while each instrument and musician is given a prominent voice in the music, they must have a sensitivity and rapport with each other that makes the music a seamless whole.

As one chamber music commentator has observed, “In chamber music, there is no place to hide. You have to commit fully to the music and to your fellow-musicians.” The demands of such music-making are great, but so is the reward, for musician and listener.

Their schedule The SCCMS presents each of its programs twice, first on a Saturday at 5pm at St. Gabriel’s Church in Marion, and then a second performance on Sunday at 3pm at Grace Church in New Bedford. Each concert is preceded by an informal talk by one of the musicians about the program being presented. A season subscription to all four concerts is only $67.

Tickets and concert information are available at www. southcoastchambermusicsociety. org. The concerts will take place on November 5, 6, January 28 and 29, March 3, 4, and March 31 and April 1.

Cobert is looking forward to a season of great music, but she also believes that what the SCCMS is doing involves more than music. “I believe that music builds community. It is our shared passion and purpose that create a community. It is my fervent wish that the music we are presenting this season will re-energize and inspire our audience members to be more than they thought possible, to challenge them to make a positive difference in our community and our world.”

Is that asking too much of music “for a small room?” I don’t think so.

“I believe that music builds community.

It is our shared passion and purpose...”

The musicians The SCCMS is made up of a core of six musicians: Donna Cobert (oboe), Janice Weber (piano), Timothy Roberts (cello), Piotr Bucek (violin), Claude Cobert (flute), and Don Krishnaswami (viola).

They all have distinguished musical careers in their own right, and have been playing together as the SCCMS

Grandparents Raising Grandchildren We provide support to grandparents raising grandchildren with monthly support groups, information, special programs and referral services.

When: 3rd Tues. of every month 6-8pm Where: 133 William St., 1st fl, New Bedford

Call Brenda Grace at 508-996-0168 Funded by Coastline Elderly Service/EOEA Executive Office of Elder Affairs

The South Coast Insider / September 2011

45

ONGOING Visit CoastalMags.com for extended listings and to sign-up for our free weekly events email

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Want a class?

Visit our website, call or email us with dates and times that work for you.

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September 2011 / The South Coast Insider

Common Fence Music, 933 Anthony Road, Portsmouth. 401-683-5085. www.commonfencemusic.org Four Corners Arts Center, 3850 Main Road, Tiverton Four Corners. 401624-2600. www.tivertonfourcorners. com/artscenter Marion Art Center, 80 Pleasant Street, Marion. 508-748-1266. www. marionartcenter.org Memorial Hall, 124 Bay Street, Rehoboth. 8-11pm. 508-252-6375. www.contradancelinks.com

new Bedford Art Museum, 608 Pleasant Street, New Bedford. 508-961-3072. www. newbedfordartmuseum.org

Come in, hang out and play!

through Labor Day

Buttonwood Park Zoo, 425 Hawthorn Street, New Bedford. 508991-6178. www.bpzoo.org

narrows Center for the Arts, 16 Anawan Street, Fall River. 508-3241926. For schedule of events visit www.ncfta.org

Island Creations 10% OFF ALL FINISHED JEWELRY

AHA! night: Downtown New Bedford comes alive with Art, History and Architecture. Every second Thursday of the month. 508-996-8253. www. ahanewbedford.org

new Bedford Whaling Museum, 18 Johnny Cake Hill, New Bedford. 508997-0046. www.whalingmuseum.org

Now accepting applications

Providence Performing Arts Center, 220 Weybosset Street, Providence.

401-421-2787. www.ppacri.org stone Church Coffee House, 280 High Street, Bristol. 401-253-4813. www.churchstreetcoffeehouse.com Trinity repertory Company, 201 Washington Street, Providence. 401351-41242. For schedule of events visit www.trinityrep.com veterans Memorial Auditorium, One Avenue of the Arts, Providence. 401421-2787. www.vmari.com Zeiterion Performing Arts Center, 684 Purchase Street, New Bedford.

508-994-2900. For schedule of events visit www.zeiterion.org

Enjoy the little things in life.

Live dinner music every Saturday night Modern, creative & traditional style cooking Open 7 nights Eat-in or take-out

CROWTHER’S RESTAURANT

FREE

CUPCAKE with any purchase

when you mention this ad

Deep tissue massage Prenatal massage Reflexology Senior rates • Monthly specials 98A State Road Dartmouth, MA 508-858-5037

90 Pottersville Road • Little Compton, RI

401-635-8367

www.crowthersrestaurant.com

www.cravingscafeandcakery.com

MONKEY BUSINESS Delicious Texas style French toast stuffed with fresh bananas and cinnamon sugar

GREEN EGGS

Open: Mon-Sat 6am-1pm • Sun 7am-1pm Bell Tower Plaza 576 Metacom Ave. • Bristol, RI • 401-253-3443

www.ilikegreeneggs.com

FALL FAVORITES! The Lafayette-Durfee House & Museum

94 Cherry St. • Fall River, MA • (508)821-5967 Hours: Wed.-Sun. 12pm-4pm

www.lafayettedurfeehouse.org

Teva Sandals • Body Boards • Woolrich • Speedo Sperry Topsider • Keen • Merrell • Carhartt Fresh Produce • Zutano • Isis • The North Face Leon Levin • Mt. Khakis • and gifts too!

OPEN: Mon-Sat: 9:30am-5pm • Sun: 11am-4pm

Lay-A-Ways • Free Gift Wrap 842 Main Road • Westport, MA • (508)636-5661

pet grooming in a caring, • Professional safe, clean environment boarding in a home • Guilt-free environment with personal attention • Basic obedience training

508-998-6101

1100 Reed Rd.

• North Dartmouth, MA

Open 6 days a week Mon -Sat 9-5

The South Coast Insider / September 2011

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ATTENTION: Homeowners/Contractors • Reinforced concrete septic tanks (1,000-10,000 gallon capacity) • Leaching chambers • Landscaping wall blocks & manholes • Manufactured & delivered brick face & plain concrete pre-cast steps (1-8 steps) (different styles available 4’ to 8’ wide) • Riser/covers to build-up your septic covers • Pre-cast sonatubes

23 Alberto Drive • Westport, MA

508-678-4666

www.bristolcountyprecast.webs.com

NOW OFFERING: New England Arbors and Eden Pergolas & Trellises

End of Season Clearance !

25% OFF on all in Seaside C stock as Furnitureua l

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September 2011 / The South Coast Insider

Where business banking is a two-way street.

Does dealing with your bank feel like a one-way relationship – their way?

Maybe it’s time to switch to a bank that values two-way relationships. At Citizens-Union, we listen to your concerns and work with you on solutions. We recommend the best financial solutions and put your interests first.

With optimism increasing and the economy turning the corner, it’s time to think seriously about your bank. Whether your needs are immediate or in the future, let’s talk now.

We’re local – we’re good listeners – and we’re there when you need us.

Your Commercial Lenders: Betty-Ann Mullins Carl Taber Greg O’Donnell Mike Paiva Ann Auger Kevin Pelland Stu Lawrence

EQUAL HOUSING

Lender

Toll Free 1-888-806-2872 • www.CitizensUnionBank.com SERVING THE SOUTH COAST REGION

Each depositor is insured by the FDIC to at least $250,000. All deposits above the FDIC insurance amount are insured by the Depositors Insurance Fund (DIF).

RINGS FOR MEN. See our large selection, or we’ll custom make one for you. Damascus steel. Mokume gane. Cobalt chrome. Black zirconium. Ceramic. Gold. Carbon fiber. Tungsten. Platinum. Titanium.

MODERN DENTISTRY FOR YOUR FAMILY HAS IT REALLY BEEN A YEAR SINCE DR. CAMPINI JOINED OUR PRACTICE?

SUDDENLY THE CHOICES ARE A LOT MORE INTERESTING.

Dr. Campini attained his dental degree at University of Connecticut in 2009 and completed an Advanced Education in General Dentistry program at Virginia Commonwealth University in 2010. Dr. Campini’s family is from Acushnet, MA and his roots are in the East Bay area.

Dr. Campini has been with us for a year and is a proven asset who shares our philosophy of quality and care in a relaxed environment.

I would like to thank all of our patients for letting us provide your dental care. We appreciate each and every one of you!

— Dr. J.P. Van Regenmorter

The latest technology and professional standards coupled with on time personalized service.

FINE JEWELERS SINCE 1905

2 0 7 S WA N S E A M A L L D R , S U I T E 1 6 0 , S WA N S E A C R O S S I N G P L A Z A , S WA N S E A M A I N F O @ P L A N T E J E W E L E R S . C O M • 5 0 8 - 6 7 3 - 0 5 6 1 • W W W. P L A N T E J E W E L E R S . C O M

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1359 Main Road (Near Route 24), Tiverton, RI • 401-624-9177 Saturday and Evening Hours Available by Appointment

C O A S T

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IN OFFICE MRI & PHYSICAL THERAPY Specializing in:

• Robotic Arm Assisted Procedures • Joint Replacement Surgery • Orthopedic Surgery • Hand Surgery

(508) 646-9525

• Arthroscopic Surgery • Pediatric Orthopedics • Sports Medicine

www.coastal-orthopaedics.com

Dr. David W. Bullis Dr. Jerald W. Katz Dr. Richard W. Smith

Dr. David M. Boland Dr. Brad E. Green Dr. George J. Raukar

Dr. Jeffrey I. Gassman Dr. Kevin N. Mabie Dr. James M. Worthington

We guarantee you an appointment this week and maybe even today!

With CashBack Checking, the cash just keeps coming.

Want an extra $5 a month? That’s how much our new CashBack Checking account1 pays you when you make 20 or more debit card transactions in a month.

That’s up to $60 a year – year after year!

Best of all, CashBack Checking is free, with no monthly service fee and no minimum balance. It even includes your first order of checks and a free Savings account.

Get the checking account that pays you back: CashBack Checking, only from St. Anne’s Credit Union!

“We’re making a difference.”

Dartmouth • Fall River Fairhaven • Somerset • Swansea Toll-Free 1-877-STANNES (782-6637) www.stannes.com Federally insured by NCUA

1. CashBack Checking members must receive monthly statements electronically via eStatements and have a valid e-mail address. If you cancel eStatements, your CashBack Checking Account will automatically convert to an Interest Checking Account, where a monthly service charge may be assessed. A $5.00 bonus will be credited to your account when twenty (20) St. Anne’s Credit Union MasterMoney debit (point-of-sale or PIN-based) transactions have been posted to your account during a statement cycle. This bonus will be deposited and reported monthly by St. Anne’s Credit Union into your CashBack Checking Account. ATM withdrawals, deposits or account balance inquiries using the MasterMoney card are excluded from this program. Minimum of $5.00 deposit to open account. Bonus will be reported to the IRS for tax purposes.

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2011-0709-iphone app ad-Southcoast Insider.pdf

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3:26 PM

father’s medications

It’s yourr

health daughter’s allergies daughte son’s prescriptions mother’s blood type mothe

Just better.

Keep up with your medications — and those for your family members — with our new MyHealth app for the Scan this QR code with your smartphone to download the app.

iPhone® and iPod touch.®

And it’s free!

www.southcoast.org/myhealthapp/

Clifton

HEALTHCARE CAMPUS

WILBUR AVENUE, SOMERSET, MASSACHUSETTS

CLIFTON REHABILITATIVE NURSING CENTER TEL: 508-675-7589

CLIFTON ASSISTED LIVING COMMUNITY TEL: 508-324-0200

CLIFTON OUTPATIENT REHABILITATION CLINIC TEL: 508-675-0329

Celebrating Over 50 Years of Dedication to Excellence CLIFTON HEALTHCARE CAMPUS Located on 19 acres overlooking scenic Mount Hope Bay, The Clifton Healthcare Campus has been specially designed to…….anticipate health changes that may occur over time…….innovatively pre-plan in one location the coordination and delivery of exceptional medical and rehabilitative services that may be required in the recovery process…….and provide a clinically coordinated treatment program that maximizes independence and often hastens your return home.

CORPORATE VS. FAMILY There is a corporate model of healthcare and there is the more traditional family model of care.

“Clifton” is a fourth generation local family organization that, since 1954, has been providing the highest quality of healthcare services to your community which is also our community.

b