COAST magazine Spring issue 2024 by Coast Publishing

SPRING 2024

THE INSIDERS’ GUIDE TO OUTDOORS / THE COAST’S MOST STYLISH PUBS

FROM FROG HOLLOW TO THE GOSFORD ART PRIZE / KID-FRIENDLY CAFÉS WITH PLAY AREAS

It’s walkies and playtime at Australian Reptile Park

You are in for a rare treat if you visit the Reptile Park sometime soon, for their two adorable dingo puppies are growing fast. Right now, they are very cuddly, floppy, love playful games of tug-of-war and building their strength with some rough-andtumble play.

It’s also a rare treat because, in the wild, dingoes are widely persecuted with baiting, trapping and shooting. As a result, they are now listed as Vulnerable under the International Union of Nature Conservation's Red List of Threatened Species, which puts them in the same category as giant Pandas and dugongs!

The Reptile Park’s dingo pups are Bluey and Bandit after the beloved characters from the popular kids’ TV show ‘Bluey’. They are brother and sister, with Bluey the more timid of the two and Bandit living up to his name and full of cheekiness.

For now, visitors can meet the pups during daily photo sessions or for an extra special VIP experience, you can book an animal encounter … while they’re still playful puppies.

Spring 2024

WELCOME 6

DISCOVER THE COAST & LAKES

Map 8

The insiders’ guide to the Coast 9

LOVING LOCAL

Bouddi Peninsula, an inspiration for artists 14

WIN two nights at Bells at Killcare new Lodges 18

Murder most foul on the Central Coast 19

Electric vehicles are charging all over the Central Coast 20

A family holiday with bush, beach and birdsong 22

The old Erina sawmill historic site lives again … 24

FEATURE

There’s more to learning music than sheer joy … 26

EAT & DRINK

The Central Coast’s most stylish pubs 28

Lunch with a laptop 34

Turning of the tide 36

Paddock to plate, ocean to mouth-watering 38

COMMUNITIES WITH HEART

What’s lurking in our waterways 44

COAST LIVING

Vista House, Avoca Beach 46

Design Matters with Xanthe Highfield 52

Garden: Coastal restraint, Noraville 56

DESTINATIONS

An idyllic marine, mountain and gastronomic respite 61

Cruising, but not as you’ve known it 64

There’s a new walk in Port Stephens 68

WELL BEING

The importance of sunshine on our health 72

Run in paradise 74

TALES OF TWO

Julie Dolan and Paul Chapman 78

COAST VIBES

Tips for buying your first art 80

It’s a long leap from Frog Hollow to the Gosford Art Prize, 2024 82

OUT & ABOUT

Check out these local spring events 85

SheSails is welcoming women to try yachting 88

COAST FAMILIES

Kid friendly cafés and play areas 89

Save your fur baby from paralysis ticks 91

PEARL

Welcome

Who doesn’t love spring? Warmer days, flowers seductively throwing their blooming colours at us, birds a-twitter, love is in the air. Turns out there are scientific and medical reasons why we react so positively to the extra sunshine that spring brings according to Dr Michelle Reiss in her article on sunshine in this issue.

It’s funny how magazine content and themes sometimes take on a life of their own. In this issue there seems to be a host of insider information being shared, whether it’s locals’ favourite places on the Coast, a

local art expert’s tips for buying your first artwork, a look at the Coast’s burgeoning paddock-to-plate foodie experiences, or where you might find a budding JK Rowling tapping away at a laptop in a cosy local café. And for an even more intriguing inside look, we review broadcaster James O’Loghlin’s mystery story set in a certain village on the Coast. (You may recognise some of the places … some of the characters?) Hint: there’s a jetty, a general store, a smattering of houses, the ferry calls by and, coincidentally, we feature the area’s annual artists’ trail in these pages!

Catharine

Catharine Retter, Publisher

COAST

EDITOR, PUBLISHER Catharine Retter editorial@coastpublishing.com.au

SUB EDITOR

Helen Hayes

ART DIRECTOR

Jude Rowe, Agave Creative Group

PRINCIPAL PHOTOGRAPHERS Lisa Haymes

PRINCIPAL WRITERS

Megan Arkinstall • Jennifer Ennion • Kay Fisher

Liz Ginis • Xanthe Highfield • Catharine Retter

Sheriden Rhodes • Paul Urquhart • Tara Wells

ILLUSTRATORS

Maps: Guy Holt • Lauren Merrick

ADVERTISING

Anissa Vineburg 0408 692 129 Katarina Boskovic 0493 246 866 advertising@coastpublishing.com.au

SOCIAL MEDIA

Liz Ginis admin@coastpublishing.com.au

DISTRIBUTION

Alex Tkachenko admin@coastpublishing.com.au

ADMINISTRATION admin@coastpublishing.com.au

COAST is published by Coast Publishing ABN 11 145 976 049

PO Box 6407 Kincumber NSW 2251

The editorial content, photographic content, design and graphic art (including design of any advertisements by Coast Publishing) are all subject to copyright and must not be reproduced in any form without written permission from Coast Publishing.

While we strive to ensure information contained in this magazine is correct and current at the time of printing, details may be subject to change and we recommend contacting venues or event organisers before planning your visit. The information contained in this magazine has been provided by contributors, interviewees and advertisers and their sources.

No warranty is given by Coast Publishing as to the accuracy of this information nor any liability arising from any reliance upon the information contained herein.

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We wish to acknowledge the traditional custodians of this land, the Awabakal and Darkinjung peoples and their Elders past and present. We recognise and respect their cultural heritage, beliefs and relationship with the land.

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by Merrillie Redden.

© JENNIFER HARTICH

Villages & Beaches CENTRAL COAST AND LAKES

DISCOVER THE COAST & LAKES

The Insiders’ Guide to the Outdoors

WORDS JENNIFER ENNION

Wipe the winter dust off your kayak, wash out your hydration bladder and pack your wetsuit away – it’s time to play outdoors.

Longer days are now upon us, the water is warming up and the Central Coast’s best bushwalking trails are drying out, making it the perfect season to discover somewhere new. To help you, we’ve chatted to some of the region’s outdoor-loving locals about their favourite spots.

THE KAYAKING ROUTE

Saratoga resident Jennifer Hartich has been kayaking the Central Coast’s waterways for 24 years. She hits the water numerous times a week and says one of her favourite paddle routes is going under The Rip Bridge, which spans Brisbane Water between Booker Bay and Daleys Point.

‘When the tide is right, it’s “yes, go”, we paddle under the bridge and it’s magnificent,’ Jennifer says.

© JENNIFER HARTICH

© MERRILLIE REDDEN

Sunrise from Toowoon Bay

Jennifer and her friends often paddle around to Half Tide Rocks at the tip of the Wagstaffe peninsula, and then stop at The Box on the Water at Ettalong for a coffee. When the tide turns, they make their way back under the bridge.

‘Do it with the tide and it’s a piece of cake,’ Jennifer says. ‘It is just magic.’

How: Enter the water at Davistown Boat Ramp, off Restella Ave.

Tip: To go under The Rip, time your paddle with the outgoing low tide, when the water height is around 0.3 metres.

THE FAMILY BUSH TRACK

Florist and ceramicist, Merrin Grace, owner of Honeysett House, loves wandering the bush trails around her home in Bateau Bay, especially when native flowers are at their best. She and her young family often set off along a portion of The Coast Track in Wyrrabalong National Park.

‘As a florist, I have a deep appreciation for the flannel flower season, and seeing these delicate blooms in their natural habitat is truly special,’ Merrin says. ‘The track is lined with native trees, offering a beautiful display of the region's unique flora with a stunning coastal view.’

It’s a family favourite, too.

‘My kids love exploring the track and climbing trees along the way, making it an adventure for everyone.’

How: A popular place to start on the trail is from Bateau Bay Beach car park.

Tip: A lot of local kids love leaving painted rocks hidden along the way, so encourage your children to take part in the hunt.

THE CHALLENGING TRAIL RUN

The Central Coast is brimming with green spaces that are not only great for easy-going Sunday bushwalks but also trail running. High school teacher Karl Beemster says one of the best challenging trails is the Dubbo Gully loop, at Mangrove Mountain.

‘You can trail run or mountain bike out there,’ Karl says. ‘It’s a really pretty track as you run over some historical bridges and onto part of the Old Great North Road.’

The Old Great North Road was built by convicts in the mid-1800s and is World Heritage listed.

How: The 18km loop is in Dharug National Park and you can park on Waratah Road.

Tip: If you’re not trying to beat the clock, stop for lunch at Ten Mile Hollow Camping Area.

THE MOUNTAIN BIKE TRAIL

The mountain biking scene has been steadily growing on the Central Coast for the past decade, with Ourimbah MTB Park even drawing people up from Sydney. Forensic accountant Rachael Crane got into mountain biking with her family when team sport was banned during ‘the Covid years’, and hasn’t looked back. Of the Ourimbah park she says, ‘There’s quite a few beginner family trails and then there’s some hardcore jumps and black run trails, and then there’s everything in between.’

Dubbo Gully Loop

The Coast Track, Bateau Bay

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Rachael, who rides with her husband and teenage children, says the Amaroo Flow Trail is her pick because it’s challenging enough to be fun but not too technical.

How: Buy a half-day or full-day shuttle pass from Transition Extreme. Tip: Download the Trailforks app to locate your position on the park map.

THE JET-SKIER’S PLAYGROUND

Our swathe of surf beaches often steal the limelight when it comes to tourism, but we’re also spoilt for choice with waterways for boating and other sports. Terrigal local Matthew Harrison enjoys zipping around Brisbane Water National Park on a jet-ski, saying the waterway offers jet-skiers plenty of variety.

‘There’s flat, glass-like water for high-speed riding, and waves out at Box Head to defy gravity with some air,’ Matthew says.

How: Matthew’s pick of boat ramps is Gosford ‘because you can easily launch the jet-ski at both high and low tides’.

Tip: After you dry off, head to Gosford Sailing Club for lunch at the new Mariner’s Cove Restaurant.

THE LOCALS’ LOOKOUT

Speech pathologist Sally Wegener is an avid hiker and enjoys exploring the quieter trails in Bouddi National Park, where she’s rewarded with magnificent views of Maitland Bay, and of Putty and Killcare beaches. One her favourite lookouts is Bullimah Outlook, at the end of Bullimah Spur track, a narrow 2.4km (return) moderately challenging trail. The appeal, Sally says, is the solitude.

‘I love the feeling of being miles away, even though I’m just a stone’s throw from “civilisation”,’ Sally says. ‘And looking up through the canopy of twisting, twining branches into the blue sky; it’s a great spot.’

How: Park at Maitland Bay Information Centre off The Scenic Road, Killcare Heights.

Tip: Add the trail onto the end of the longer walk down to Maitland Bay, and don’t forget to pack a picnic.

THE CHILD-FRIENDLY SURF BEACH

From kiting to surfing to paddle-boarding, firefighter Rod Hindson is a waterman in every sense of the word, and if you live around Toowoon Bay, chances are you’ve met him. The father of two says: ‘I think Toowoon Bay is the ultimate family beach for surfing. The inside southern corner is ideal for young kids and learners.’

He says beginner surfers can ride the corner waves, while more experienced surfers can head to the points, and it’s also a gentle spot for a swim.

How: Toowoon is lesser-known than the region’s tourist beaches, but it is getting busier so pack light in case you have to park at the top of the hill and walk to the sand.

Tip: Make time for a coffee or ice-cream from the surf club kiosk. C

Bouddi Coastal Walk between Bullimah Beach and Putty Beach

Toowoon Bay

LOVING Local

BOUDDI PENINSULA, AN INSPIRATION FOR ARTISTS

Hardys Bay, Killcare, Killcare Heights, Pretty Beach and Wagstaffe

What is it about the Central Coast that has attracted so many fine artists? You’ll find artist studios from the north to the south of our region but one particular stronghold that attracts theatre and film actors and directors, outstanding musicians and an array of artists, ceramicists, wood carvers, leather workers and more is the Bouddi Peninsula. It’s an area cradled by the hills of Bouddi National Park and lapped by the ocean as well as the peaceful reaches of Broken Bay.

Like many other areas on the Coast, it was once home to fishing

villages and fibro holiday cottages that have now given way to timbered hideaways and beachside escapes with a touch of luxury. The ferry still calls, and the feeling of stepping back into a safer, peaceful world remains.

Lea Turner, from Ray White Real Estate, who has lived here most of her life, aptly describes the area as ‘a canvas of blues and greens –summer skies, ocean and bay waters, and a palette of every shade of green. It’s a retreat to a blissful way of life.’

LEANNE KOPPEN CARVING

For Gabby Greyem, the new owner of the Killcare Cellars and General Store, it was the attraction of locals who enthusiastically share her vision for great local foods, not to mention some tantalising local connections to owners of boutique wine labels. Gabby is encouraging residents who love to cook, to share a weekly recipe to be posted in-store.

Hamish Duncan and Blair Swan of The Fat Goose, along with their labradoodle Sophie, were also drawn here by the natural beauty of the bush and the ocean.

‘You can forget about the outside world and enjoy a great coffee before a wander along the foreshore, or a well-earned lunch after one of the many walks through Bouddi National Park,’ says Blair.

‘In fact, it was because we loved our morning coffees and brunches at The Fat Goose so much that when an opportunity arose to buy the café last August, we knew this was the right place for us. And now we want to give back in our own way to this amazing community who have embraced us, which we’re doing as a Gold Sponsor of the Bouddi Peninsula Arts Trail.’

Each year, on the October long weekend (5, 6 October), the artists of Hardys Bay, Killcare, Pretty Beach and Wagstaffe open their studios to the public so that you can meet the artists themselves, smell the oil

paints, perhaps walk across a carpet of wood shavings and sawdust in their studios, and even see works in their various stages of completion.

Wood carver, Leanne Koppen creates gentle hand-carved timber pieces that engagingly reflect the local water birds or simple shapes in nature. Her inspiration comes directly from the beach and Bouddi surrounds, which others may just see as places of sand, water and trees.

‘For me, the Bouddi Peninsula is a place of restoration. It’s the source of much of my work. In a lot of my pieces, I also use the driftwood I find as a base to sit my sculptures on.’

For painter, Liana Zverina, the nature that surrounds her invites close inspection. She paints mainly on wood.

‘I start with an abstract background that I describe as a chaos of colour, laying down various acrylic or watercolour mediums with brushes, pencils or other tools. I continue to add and subtract to give the piece a sense of the multi-dimensional – a leaf is not simply green, but is at the same time shiny and dull, smooth and rough, olive and apricot. I like to invite the viewer to see something familiar, to pause to notice a curiosity and, finally, to come in close to investigate and to examine, to notice something hidden and, I hope, to engage their emotion.’

LEANNE KOPPEN, WOOD CARVER

LIANA ZVERINA, PAINTER

HAMISH & BLAIR WELCOME YOU TO THE FAT GOOSE, OUR FRIENDLY AND CASUAL COASTAL CAFE THE FAT GOOSE IS OPEN FOR BREAKFAST AND LUNCH EVERY DAY WHETHER YOU ARE CRAVING A HEARTY BREAKFAST, A SATISFYING LUNCH WITH A GLASS OF WINE OR A SWEET TREAT, OUR SEASONAL MENU HAS YOU COVERED SERVING UP FRESH MECCA COFFEE FOR YOU ALL DAY SEE YOU AT THE GOOSE 1

Ceramicist, Rachel Lucas, trained at the National Art School in Darlinghurst and developed novel techniques for both hand building and wheel throwing her work.

‘I use different clays in combination with a variety of glazes and I like to experiment with new techniques so that my work is constantly evolving. My inspiration since retiring here three years ago has been the beautiful Bouddi National Park which has increased my interest in textures.’

Alan Stott’s studio is Arafura Canvas where he works in leather, canvas and rope. Alan’s passion is in making unique, functionally beautiful products. At his studio you’ll find aprons, belts, tool and gardening pouches, tote bags, canvas buckets, wine totes, sunglass pouches and so much more.

You can visit these artists and many more in their home studios – pick up a copy of the trail map at the Fat Goose where you can start or finish your journey with the area’s best barista coffee, some seriously tasty treats in everything from sweet tarts, croissants, sourdough loaves and gourmet Shhmoakesys pies. Come back for lunch or take home some jars of fine deli produce. C

Get your artists trail map online facebook.com/bouddiartstrail or pick it up from The Fat Goose.

BOUDDI PENINSULA ARTISTS TRAIL 5, 6 OCTOBER 2024

Gold Sponsor: The Fat Goose Sponsor: Ray White Killcare

ALAN STOTT, ARAFURA CANVAS

RACHEL LUCAS, CERAMICIST

WIN

AN OVERNIGHT STAY FOR FOUR PEOPLE STAYING AT BELLS AT KILLCARE IN ONE OF THE GORGEOUS NEW LUXURY LODGES, INCLUDING DINNER + BREAKFAST

Valued at $3,000

If you could choose to stay anywhere in luxury on the coast, chances are that top of your wish list would be Bells at Killcare in one of their brand-new, luxurious Lodges. There are four new Lodges at Bells at Killcare, one of Australia’s most iconic coastal resorts.

Nestled amongst the angophoras and with stunning ocean views, each three-storey lodge has a heated magnesium plunge-pool, rooftop sunset deck, two king-size bedrooms each with its own luxe bathroom and multiple living spaces including two outdoor double day-beds and practical modern touches like phone charging pads

by your bedside and smart TVs.

In the evening, you’ll be treated to a superb three-course meal at Bells’ own restaurant, The Wild Flower Bar & Dining

In the morning, before you enjoy a hot, cooked breakfast in the restaurant, a basket of fresh-baked bread and the newspaper is quietly delivered to your door, making you wonder how you’ll ever want to leave. But if you do, it will probably be to explore the beautiful Bouddi National Park and its very popular Bouddi Coastal Walk and golden beaches.

To be in with a chance to win, just tell us why you’d like to stay at Bells at Killcare by entering at coastmagazine.com.au or follow us on instagram.com/coast_publishing/ facebook.com/coastmagazinepublishing/

Please read the Terms & Conditions listed with the entry form on the COAST website.

MURDER MOST FOUL ON THE CENTRAL COAST

Liars by James O’Loghlin

REVIEWED BY TARA WELLS

There is no crime novel without a crime scene and its evocative setting whether it’s 19th century London streets; dry Mallee farmland; or a European luxury train. And now, a placid Central Coast village offers the setting for murder most foul.

Author and broadcaster James O’Loghlin’s second crime novel, Liars, is set in the fictional township of Bullford Point where it’s said, ‘Not much happens in Bullford Point, unless you count that business where a bush turkey managed to board the ferry a couple of years ago.’

Featuring a jetty, general store and smattering of houses, keen readers may spot striking similarities to Wagstaffe where James has happened to spend his holidays for the last 20 years.

Unlike other Central Coast locations referred to undisguised (like Kincumber), James reimagined Wagstaffe to give his characters free reign. ‘I wouldn’t want anyone thinking Wagstaffe’s shopkeeper is like the shopkeeper in the book,’ says James.

It’s that type of small-town atmosphere – where everyone knows each other – that drives the mystery. A new resident has been murdered, the cops have pinned it on a local with a troubled past, but it’s up to another long-time local, handywoman Barb Young, to find the real killer in her cosy community.

‘It's kind of a locked room mystery,’ says James, referring to a novel’s crime happening in a room seemingly sealed to the outside world, ‘but the locked room is a village.’

Wagstaffe, population 240 and located at the far end of a solitary peninsula road, struck James as the perfect village setting. ‘Small towns, where everyone knows each other, are a great way [for a crime novel] to get into a group of people and see their relationships, their jealousies and betrayals, and uncover things that happened 20 years ago that they're still dealing with today, or that no one talks about.’

Like its off-the-books investigator, Barbara, Liars deals more in curiosity about its community than focusing on forensic sciencebased crime solving.

Says James, ‘I wanted it to be about thinking we know people well, but then finding out more about them and uncovering their deep, dark secrets.’ C

James O'Loghlin has been a criminal lawyer and comedian, television and radio host, and is the author of 13 books. Liars was published in August 2024 by Bonnier Echo

ELECTRIC VEHICLES

are charging all over the Central Coast

The Central Coast won a magnificent first place in the Green Destination Management Awards in Berlin this year, confirming our global leadership as a region practising sustainable tourism.

Australians in general, too, are becoming more conscious of cleaner, greener energy and, nationally, that’s resulted in more than 180,000 electric vehicles on our roads. More than half of that total were purchased just last year. And it’s not only private cars. Environmentally conscious corporate and commercial organisations such as Uber and freight operators are going electric because of the lower running and servicing costs. Employers, too, are beginning to offer EV charging facilities to encourage greener employee vehicles.

Not all EV chargers are created equal, and Matt Segafredo from EV UltraPlus explains the difference between slow and rapid chargers.

‘Although the charging capability for an AC charger is generally 22kW, that’s double what most vehicles in the current market can accept from an AC charger. DC chargers are generally categorised as

rapid chargers or ultra-rapid chargers. How rapid depends on your car model because the charging time is limited by the car’s battery capacity and the car’s battery management system (a good thing to know when buying an EV vehicle).’

One thing that still stops people from changing to EV is RA, and if you’re still finding your way through the acronyms, RA is Range Anxiety. It’s not treatable by your local shrink but, never fear, the car manufacturers are working hard to unshrink their battery range and your anxiety. The maximum EV range is now around 650 km between having to recharge, with most EVs achieving over 400 km. The worst are all the older models (so much for being an early adopter).

To relieve your RA, here are the forward thinking resorts, clubs, shopping centres and petrol stations where visitors in particular can recharge on the Central Coast while exploring our eco-accredited venues and nature-oriented activities.

BATEAU BAY

EV CHARGING STATIONS

The Entrance Leagues Club (2)

3 Bay Village Rd, Bateau Bay 2261, Exploren Charging Station

BLACKWALL MOUNTAIN Blackwall Mountain Airbnb (1) 2 Koonara Ave, Blackwall 2256

ERINA Erina Fair (2)

Penrose Cres, Erina 2250 Tesla

GLENWORTH VALLEY

Glenworth Valley Wilderness Adventure (4)

69 Cooks Rd, Glenworth Valley 2250

Everty Charging Station

GOSFORD Gosford Showground Showground Road, Gosford 2250

KARIONG Bella Vista Motel (3)

13 Central Coast Highway 2250

KILLCARE Birdsong Airbnb

36 Maitland Bay Drive 2257

Tesla Destination Charger

KILLCARE HEIGHTS Bells at Killcare Boutique Hotel, Restaurant & Spa (1)

107 The Scenic Rd, Killcare Heights 2257

Tesla Destination Charger

KULNURA Noonaweena resort (3)

1442 George Downes Dr, Kulnura 2250

Tesla Destination Charger

LAKE HAVEN Lake Haven Centre (4) Lake Haven Dr, Lake Haven 2263 Chargefox Charging Station

LONG JETTY ibis Styles The Entrance (1)

315 Central Coast Hwy, Long Jetty 2261

Tesla Destination Charger

Central Jetty Motel (2)

509 The Entrance Rd, Long Jetty 2261

Tesla_S Charger

The Entrance Motel (1)

212 The Entrance Rd, Long Jetty 2261

Tesla Destination Charger

NARARA Narara Ecovillage (1)

30 Gugandi Rd (Research Rd), Narara NSW 2250

Electric Vehicle Charging Station

Gosford Inn Motel (2)

733 Pacific Hwy, Narara NSW 2250 (2)

Tesla Destination Charger

SOMERSBY

TERRIGAL

Worthington Motorcycles (2)

5 Kangoo Rd, Somersby 2250

Chargefox Charging Station

Crowne Plaza Terrigal Pacific (3) Pine Tree Lane 2260

Tesla Destination Charger

Terrigal Hotel (2) Havenview Rd, Terrigal 2260

EVUp Charging Station

TOOWOON BAY Kim’s Beachside Retreat (2) 16 Charlton St, Toowoon Bay 2261

Tesla Destination Charger

TUGGERAH HomeCo. Tuggerah (6)

Bryant Drive and 1 Wyong Rd, Tuggerah 2259

Tesla Supercharger

TUMBI UMBI bp Petrol Station (5)

Cnr Mingara Dr &, Wyong Rd, Tumbi Umbi 2261

bp pulse Charging Station

Mingara Recreation Club (5) Mingara Dr, Tumbi Umbi 2261 Exploren Charging Station

UMINA BEACH Ocean Beach Holiday Resort (2) Palm Drive, Umina Beach 2257 NRMA

WEST GOSFORD Ampol Foodary (2)

Riverside Park, 69/71 Central Coast Hwy, West Gosford 2250

AmpCharge

WYONG Ampol Foodary (10, coming soon)

[May be subject to change, so check online or an app first]

If you’re an EV owner, where can you find technicians with the right knowledge and the service centres with the specialised equipment in this brave new world you ask? Tyrepower Erina has read your mind and invested in up-skilling its technical team and installing specialised equipment to ensure your EV is in optimal condition for the road ahead.

EV service specialist at Tyrepower, Erina.

A family holiday with bush, beach and birdsong in Avoca

So often, the personal touches in holiday accommodation are what makes a stay memorable. And what’s more personal and authentic than a family owned holiday hotel?

Nestled on the hillside amongst five hectares of natural bushland, the Avoca Beach Hotel is both family owned and family oriented. It’s close to the beach, shops and Avoca Beach Theatre, and even paddleboats on the lagoon without having to drive too far. The Outlook Riding Academy is just up the Scenic Highway with lessons and trail rides.

‘Mum and Dad bought the hotel property in 1979 when it was just a horse paddock,’ says manager, Michael Evans. ‘Dad was an architect and builder and he designed and built the original restaurant, pub and accommodation.

Mum still keeps an eye on how her two older children run the place and if she spies flowers needing replacement in the Treetops Café or in the pub’s Saltwater Bistro, she’ll be back with fresh cuttings from the gardens or wildflowers before anyone else has a chance.’

Today, the hotel has expanded to 200 beds with four styles of accommodation to suit all types of holiday makers, and boasts two swimming pools, a tennis court, bbqs and event and conference facilities. And if your entertainment style is live music on Friday and Saturday nights, guests don’t have to leave the property to stroll to the pub and bistro. There’s also live music at lunch time on Sundays throughout summer and spring.

The hotel’s natural bush setting attracts colourful rainbow lorikeets and rosellas, and even a couple of shy wallabies that like to check out the guests from a safe distance.

‘I don’t know whether it’s the proximity to the lagoon, but we get a lot of water dragons that call the place home and are a great attraction for our guests,’ adds Michael. ‘And of course, at the nearby Avoca Lagoon there’s an abundance of waterbirds including black swans, swamphens, stilts and cormorants.’

If a family atmosphere, bush, birds and bbqs sound like your family, Avoca Beach Hotel has your next family holiday sorted.

avocabeachhotel.com.au

THE OLD ERINA SAWMILL HISTORIC SITE LIVES AGAIN AS ‘THE SAWMILL ERINA’

Back in the good old days, bullock teams pulled heavy drays from Ourimbah and Lisarow down what is now the multi-lane Central Coast Highway. They were laden with cedar giants up to 50 metres tall from the local forests and were destined to be sawn into ‘good quality timber’.

Our local rainforests grew species that were prized timber for everything from boat building, to rum casks, furniture, fences, wharves and jetties, beehives and even gun stocks.

‘There is nothing as satisfying as working with your hands to create something. From the men who have taken repeated journeys through all manners of weather to bring the logs to the Erina Sawmill, to the dedicated workers who cut the logs into good-quality timber, to the carpenters at the shipyard who used the timber to build this vessel – we are all very proud …’ said shipbuilder, Timothy Elliot during the Erina Sawmill’s heyday.

Carpenters, smiths and loggers were employed in projects that might last 16 months to build ‘a majestic water vessel’ that filled them ‘gay with pride’ on completion.

It's a sentiment that has been echoed by today’s tradies on the site – albeit in slightly different terminology – as the old industrial Erina

Sawmill site has been reborn as a commercial and industrial hub. After laying fallow and unused for many, many years it is now home to a boutique brewery, electricians and plumbers, dog groomers, theatrical costume hire, water filtration, and much more.

‘And there’s more to come,’ says Brett Hunter from Di Jones Commercial. ‘It may look different to its original use, but it retains those industrial links and pride in workmanship. It is once again a highly sought-after site.

The first two stages are already sold out and stage three has now come onto the market. Floorplans and registrations of interest are available at sawmillerina.com’ C

Log loading in Lisarow to send to the saw mill.

There’s more to learning music than sheer joy: it also makes happy and strong brains!

If you have a budding drummer in the family, a rapper waiting to make it big on TikTok, or the next violin virtuoso playing in their bedroom, take heart in the knowledge that learning music and playing in bands will also enhance their education skills, make them socially more adept and … wait for it … instil a better work ethic.

WORDS ANITA COLLINS NEUROMUSICAL EDUCATOR FOUNDER AND DIRECTOR BIGGER BETTER BRAINS

As a passionate advocate for music education, I’m thrilled to share with you why learning music and playing in groups is not only an amazing experience but enhances a range of skills well beyond music. Whether you’re playing solo, jamming with others in a band, playing in an ensemble or orchestra, or singing your heart out in a choir, music has so many wonderful benefits that can really enrich your life.

Boosting cognitive development

One of the most remarkable things about learning music is its impact on our brains. Research consistently shows that children who study

music do better overall at school. Not only does music education stimulate brain areas related to reading, language and emotional intelligence, but it helps develop better memory, attention, and even math skills. These cognitive benefits are not just for kids – learning music keeps our minds sharp at any age, supporting mental agility and learning throughout our lifetime.

Supporting emotional health

Music provides a unique way for us to express and manage emotions. Playing an instrument or singing can significantly lower stress and

anxiety, helping children deal better with the ups and downs of everyday life. The joy and sense of achievement from mastering a piece of music boosts our self-esteem, makes us feel great and fosters a positive self-image. For many, music is like a therapy to help navigate emotional challenges.

Enhancing

social skills and teamwork

Participating in music with others in a choir, band or orchestra provides a social interaction that makes the playing an even better musical experience. Making music together teaches valuable lessons in communication, empathy, and mutual support because musicians learn to listen, coordinate and collaborate through teamwork that also builds strong social bonds, and often leads to lasting friendships.

Appreciating difference

Joining a music group exposes us to different musical genres and even provides insights into various cultures, broadening our understanding and enhancing an appreciation for how different people see and understand the world. The result, inevitably, is that it fosters a deeper appreciation for diversity and encourages inclusivity.

Developing

persistence and resilience

Because learning music and mastering an instrument or vocal technique requires dedication and consistent practise, it teaches discipline and the importance of perseverance. These qualities are

Einstein played the violin from the age of six, even though he never became technically brilliant. Long before science proved him correct, he is said to have claimed his joy in playing may have been a key role in his cognitive development and in his life’s work.

invaluable in all areas of life, helping to develop a strong work ethic and strengthening our ability to overcome challenges.

Learning how to deliver results

Playing in groups gives you the chance to perform in front of audiences, which can be incredibly rewarding. Performing puts the brain under some pressure, something the human brain, surprisingly, thrives on. And the positive feedback from audiences boosts confidence and motivates you to improve even further.

Learning music is the gift that keeps on giving

The joy of making music is a lifelong gift. Many of us find enduring fulfillment in playing music, whether as a hobby or a career. The skills and experiences gained through learning music and participating in groups create a foundation for ongoing enjoyment and personal satisfaction.

Research has shown that learning music from a young age is, what is called, neuroprotective behaviour. This means that it keeps our brains healthier and happier for longer, improves our ability to handle stress and discomfort, and the high levels of brain neuroplasticity resulting from playing music support it in being active and flexible throughout our lives.

Learning music is truly the gift that keeps on giving right through our lifetime. C

The Central Coast Conservatorium of Music offers music education for all ages and abilities across a wide range of instruments in individual, group classes, ensembles, in-schools programs, and performances. centralcoastconservatorium.com.au

EAT & DRINK

TAKE A LOOK AT THE CENTRAL COAST’S MOST STYLISH PUBS

One by one our favourite watering holes are being stripped of their beer-stained carpets and given multi-million-dollar makeovers. But despite their contemporary and sleek new looks, you’ll still find classic pub grub on the menu and a feel-good community vibe. Here are some of the Central Coast’s most stylish pubs.

Hotel Gosford

Hotel Gosford has been a cornerstone of the Central Coast for almost a century. The heritage-listed waterhole underwent a stunning revamp and extension in 2022; its brooding Art Deco design paying homage to its 1926 roots. Rich dark timbers, ambient lighting, brass accents and leather seating create a warm and welcoming atmosphere. At the heart of the hotel, Earl’s Kitchen is a relaxed dining space with a menu created around local produce. There are small and large signature plates – Korean fried chicken, pan fried wild-caught salmon – a chargrill menu, and pub classics such as chicken schnitzel and a classic beef burger. The extensive beverage list features 32 tap beers, a whisky vault with optional whisky flights, and creative cocktails including seven types of margaritas. This social hotspot is happening every Friday with Pub Troppo, a reincarnation of the former iconic nightclub.

WORDS MEGAN ARKINSTALL

Hotel Gosford

The Lakes Hotel

The Beachcomber, Toukley

Emerging from a dramatic revamp in 2021, The Beachie at Toukley was relaunched sporting a chic Hamptons look, a fresh lick of white paint, rattan furnishings and striped umbrellas lining the waterfront. Set on the shores of Budgewoi Lake, this drinking and dining destination comprises boutique accommodation and a beach-clubstyle pool. Come for a meal – perhaps a parmi or a hand-stretched pizza – at the bistro that spills out onto a large deck with water views, relax with your family on the lakefront lawn area while the kids enjoy the playground, or book a table at refined restaurant, Pelicans, upstairs. Settle in for live music every Friday night and DJs on Saturdays.

The Entrance Social Club

After a multi-million-dollar investment, The Entrance Social Club was transformed into a chic social hang-out, a stone’s throw from The Entrance waterfront. Inside, Mrs May Bistro & Bar is all stylish curves, gold accents and soft neutral colours, with a pavilion warmed by a fireplace in winter. The menu here spans pub classics such as a steak sanga and fish and chips, as well as tacos, fresh salads and a grill selection. Sports fans are glued to their seats in Taffy’s sports bar, which has booths with personal TVs to watch all the big games from NRL to NBL. With a retractable roof, the outdoor beer garden is the perfect spot for year-round drinks, with live music on weekends.

The Boathouse, Patonga

Hidden away in the beachside hamlet of Patonga, where fishing boats bob and well-worn dinghies are pulled up on the sand, The Boathouse makes the perfect destination for long, lazy lunches in the sunshine. It was given a huge refurb in 2018 and was reopened with a chic nautical theme adorned with paintings of marine life, and lobster pots for pendant lights. The menu features a generous helping of seafood, plus burgers, pasta and pizza. The main courtyard is the place to nab a seat, relaxing with a Patonga Margarita under Norfolk pines strung with festoon lighting. Breakfast is also on the menu and live music adds to the chilled ambience on weekends.

The Beachcomber

The Entrance Social Club

The Boathouse 8

The Bayview, Woy Woy

Overlooking tranquil Brisbane Water, The Bayview has been pouring beers since the turn of the 20th century. In 2017, the historic pub reopened after an extensive makeover, reemerging as a chic and stylish establishment – and consequently being awarded the Best Regional Pub in NSW at the AHA Awards the following year. The interiors have a warm yet industrial feel throughout its bars and bistro, and a menu featuring pizza, seafood and classics. Frankie’s Rooftop is an idyllic perch to soak up dappled sunlight and water views during the day and a happening spot come nighttime, with bar bites available. Thursdays are a blast with drag bingo, DJS play on Fridays and there are live bands on Saturdays.

The Lakes Hotel, The Entrance

A stalwart of The Entrance since 1940, The Lakes Hotel is a heritagelisted establishment that recently underwent a refresh. Headed by Bergstrom Architects, who are also behind Hotel Gosford’s new look, the contemporary design includes a calming coastal palette, timber features, oversized pendant lights, a stunning emerald marble bar and greenery. Its executive chef Paul is an AHA award winner, whose menu features pub faves, seafood, burgers and salads. Come for Trivia Tuesdays, Karaoke Fridays or DJs on Saturdays. Bateau Bay Hotel

Railway Hotel, Gosford

Earlier this year, Bateau Bay Hotel reopened after a huge and very exciting revamp. Its fresh new white façade transports visitors to Palm Springs and, inside, the bistro has the same tropical vibe with palm frond carpet, velvet blush-coloured booths and greenery. While outside there’s a huge undercover area with festoon lighting at night and canary-coloured umbrellas, a big screen and an incredible playground for the kiddos. The menu features a large pizza selection, burgers, salads and slow-cooked barbecue boards to share. There’s live music every Sunday and free kids’ face painting on weekends to keep the whole family entertained.

Located directly across from Gosford Railway Station, this hotel is a nod to the establishments that sprang up across the country during the railway boom of the 19th century. Owned by The John Singleton Group, the space was originally The Bon Pavilion but was reimagined in 2022. The elegant hotel design boasts timber features, patterned tiles and decorative historic photographs. With a steakhouse menu, you can choose from premium cuts of meat, as well as beloved dishes with bangers and mash, steak and Guinness pie and beer battered fish. On Sundays, the Signature Railway Roast is a homey option. The beverages include 20 beers on tap, an impressive wine list and signature railway-themed cocktails such as Coco-Motive and First Class. Watch all your favourite sporting matches on the big screen in the sports bar, where on Fridays during NRL season if Singo’s tip scores, he puts $1,000 on the bar for two hours after the try has been scored to shout the crowd (some terms and conditions do apply).

The Lakes Hotel

Railway Hotel

You’re invited to our

Friday 6 September 10am - 1pm

Brentwood Village 1 Scaysbrook Drive, Kincumber

Bring your family and friends and mingle with new neighbours.

With tours throughout the day and no need to RSVP, we can’t wait to show you around.

Find out what’s on keyton.com.au/openday A confident choice.

Budgewoi Hotel

Affectionately known as The Budgie, this iconic local watering hole has been given a major glow-up. Its ground floor bistro – which serves burgers, pizzas and classics such as surf and turf, and beer battered fish and chips – is warm and cosy in a subtle green and timber design. Its outdoor deck is perfect for year-round drinks, thanks to its retractable roof and blinds, and is the setting for live music every weekend. While upstairs, Lago Cucina is a chic Mediterranean restaurant that’s perfect for a long lunch or romantic dinner – think pizza, pasta, antipasti and share plates.

Terrigal Hotel

Almost two decades ago, the newly rebuilt Terrigal Hotel wowed pub-goers and became an award-winning hotspot for young and old alike. It has recently undergone another refresh by its new owners, Gallagher Hotels, most notably the addition of the huge outdoor screen in its beer garden. The bistro menu is filled with hearty options, from a steak sanga to a wood-fired oven chook, and lighter options such as a tuna sashimi bowl. Make a beeline for happy hour on Saturdays from 3–5pm (or 4–6pm Monday to Friday) and stay for the regular live music on weekends.

Empire Bay Tavern

Elanora Hotel, East Gosford

‘The Tav’ is a much-loved family friendly establishment that was given an uber-chic spruce up earlier this year. The hero of the space is its 13-metre-long bar, refreshed with terracotta tiles and terrazzo bench. The space is warm and welcoming, with the addition of velvet and leather seating and soft lighting features throughout, including two large parasol installations above the bistro. While the aesthetics have been amped up, the menu still features much-loved classics such as steak, parmi or beer-battered market fish. Enjoy inside or on the outdoor terrace, close to the kids’ playground.

Since 1957, the Elanora – or The Elly as it’s known by regulars – has been the social heart of East Gosford. The family owned pub was purchased by The John Singleton Group five years ago and was given a sleek makeover throughout its bars and brasserie, with timber, black and brass features, new carpet and custom furnishings.

The award-winning menu, which won the AHA Best Steak award for 2023, has much-loved classics alongside an array of flavours from Korea, China, Nepal and Thailand – such as Kathmandu Curry and Bibimbap-style Bowls. The transformation will continue with a renovation of the sports bar coming soon, as well as the addition of four-star accommodation, a new bottle shop and bigger beer garden. Watch this space. C

Lago Cucina, Budgewoi Hotel

Elanora Hotel

East Gosford, Ettalong, Kincumber, Lisarow & Wyong

A bank with the lot.

East Gosford, Ettalong, Kincumber, Lisarow & Wyong

A bank with the lot. For locals anywhere

For locals anywhere

We deliver the products and technology you’d expect from a big bank, plus the personal service you wouldn’t.

As one of Australia’s biggest banks, our heartland remains ﬁrmly local. As does our focus on you and the quality banking products you need.

We deliver the products and technology you’d expect from a big bank, plus the personal service you wouldn’t.

As one of Australia’s biggest banks, our heartland remains ﬁrmly local. As does our focus on you and the quality banking products you need.

Feel good about who you bank with. Try Bendigo.

As one of Australia’s biggest banks, our heartland remains ﬁrmly local. As does our focus on you and the quality banking products you need.

Feel good about who you bank with. Try Bendigo.

Find out more. Call 4323 4559 or search Bendigo Bank .

Feel good about who you bank with. Try Bendigo.

Find out more. Call 4323 4559 or search Bendigo Bank .

Lunch with a laptop

Need a break from the office or from working at home? Here are four of the Central Coast’s top cafés for firing off emails while enjoying cake and coffee.

WORDS & PHOTOS JENNIFER ENNION

Terrigal Wholefood

If you’re tired of staring at the same wall in your home office, or you’re keen to knock out some emails while the kids practise gymnastics, the Central Coast has plenty of work-friendly cafés. While we don’t condone consuming a table for hours without being a paying customer, here are a few spots where you can lunch or brunch with a laptop.

Terrigal Wholefood

Convene a meeting on the lounge, grab a café table or plug your laptop into the bench sockets at Terrigal Wholefood, next to Impact Gym. Whether you’re meeting colleagues over a coffee or snatching 30 minutes of work while the kids play, this is a popular spot. That’s largely thanks to its variety of seating, which extends into the main lobby of Impact Centre, where you’ll also find a sprawling creche for children aged six weeks to 10 years – the perfect solution to working during school holidays. The centre also has a large gym, so after ticking off a mundane work task you can reward yourself with a weights session, or perhaps a treat from the cafe.

Tip: Make your day easier by picking up a family barramundi pie for dinner.

The details: Open 6am-2pm, Erina.

The Tame Fox

The biggest selling point for work-from-home parents has to be the outdoor playground at The Tame Fox. Kids love playing in the timber cubbies and chasing each other in the shade of eucalypts. Enjoy the warmer weather of spring by ticking off work tasks at one of the picnic tables, or up on ground level at the alfresco tables, some of which have power points. There are also plenty of tables and chairs inside, and the staff is used to welcoming workers, especially the morning mum crowd. Located in the same building as dancing or jiu-jitsu classes, and across the road from GEM gymnastics, The Tame Fox is a handy spot to bang out emails while your children enjoy their weekly sport.

Tip: Check out the café’s nice kids’ menu, which includes a Wagyu cheeseburger.

The details: Open 7:30am-2/2:30pm, Erina.

Kew Dining

Beautify your planning meetings with a serving or two of Kew Dining’s contemporary scones with strawberry jam and rose petals. Then keep the tasty brewed chai tea and pots of T2 loose leaf coming. This lightfilled cafe is spacious and a favourite venue for early morning business meetings (around 7.30am!), as well as weekly book club catch-ups. It’s also next door to Ken Duncan Gallery, so you can get your art fix too. Open your laptop outside the peak times of 10am and lunch.

Tip: Reserve the communal corner table near the entry.

The details: Open 7am-3pm, Erina Heights.

Bateau Beach Cafe

Early birds love the fact Bateau Beach Café opens at 5am, because it means anyone who works odd hours can kick off work with their first coffee of the day. I’m looking at you, tradies. Watch the world wake up from your table in the undercover alfresco area or set up at one of the few tables inside. Then order a brew from the friendly and efficient baristas, and from 6.15am you can order breaky, such as bubble and squeak (vege patties with poached eggs).

Top tip: Pop across the road for sunrise views of Blue Lagoon. The details: Coffee from 5am-2:30pm, kitchen from 6.15am, Bateau Bay.

Also try:

• Cheeky Charlie’s Cafe, Erina

• Seed + Vine, Central Coast Leagues Club

• The Roasted Berry, Mingara

• Margarita Daze, Umina Beach

• Three Donkeys, Long Jetty

• The Pantry, Forresters Beach

The Tame Fox

Kew Dining

Bateau Beach Cafe

TURNING of the TIDE

A Central Coast icon has changed hands, and its new owners realise they have big shoes to fill

On the main strip of Copacabana sits Ocean Bar-Cantina, a spot that’s become the pride of the area since its 2020 opening.

Growing into a favourite for locals and visitors alike, the restaurant offers diners a relaxed beachside atmosphere with a unique South American skew. Now, following a recent change of hands, the coastal icon has more eyes on it than ever, but new owners Michael and Liam are confident they understand the brief.

“The reception has been great, and the locals haven’t been shy about telling us not to mess it up. I think if people are protective of the place, it’s because there really is nothing else like it nearby,” Michael explains.

“We’ve got indoor and outdoor seating, a full-sized bar with beers on tap, an adored food and drink menu, and all of it a stone’s throw away from Copacabana Beach. What more could you want?”

Specialising in tapas share plates, beer and cocktails, the Ocean Bar-Cantina has catered to all types of visitors since its inception, from solo diners looking to meet up with people at the bar, to parents in need of a few cocktails and something to satiate the kids’ appetites, and even large groups interested in banquet-style events.

Despite the venue’s reputation and success, the new owners feel improvements can be made without losing its essence. What will that look like? According to Michael and Liam, a continued focus on live music and supporting local artists, keeping the place dog-friendly, and having a team that genuinely cares about the service they provide.

“THE LOCALS HAVEN’T BEEN SHY ABOUT TELLING US NOT TO MESS IT UP.”

MICHAEL, OWNER

“Sweeping changes are not the goal; we want to lean into and improve what’s already made the place so popular,” Liam says.

“We’re open Wednesday through Sunday now, but a breakfast menu and increased summer trading hours are on the cards. Otherwise, nothing major – we’re not looking to fix something that isn’t broken.”

Want to see what all the fuss is about? Call 4385 6616 to reserve a table now.

FOR MORE INFORMATION AND THE LATEST NEWS ON OCEAN BAR-CANTINA, CHECK OUT WWW.OCEANBAR.COM.AU OR VISIT THEM AT @OCEANBARCANTINA

Paid for by Ocean Bar-Cantina

Discover Ettalong Beach's premier destination for designer fashion and accessories at Style Me Up From elegant handbags to chic shoes and everything in between, our boutique is your go-to for all your style hire needs

Whether you ' re preparing for a special event, a holiday getaway, or simply want to refresh your wardrobe, we offer an exquisite selection of top-tier brands like Gucci and YSL.

Can’t find exactly what you ’ re looking for?

We can special order it just for you Visit us at Unit 4, 203 Memorial Avenue, Ettalong Beach, NSW to explore our collection and let us help you find your perfect style.

PADDOCK TO PLATE, OCEAN TO MOUTH-WATERING

The Central Coast’s natural landscapes, unspoilt beaches and outdoor adventures are usually top of mind when people think of our region. In recent years the Central Coast has cemented itself as a culinary hotspot with access to fresh, locally sourced seafood from our waterways and an abundance of seasonal produce from the hinterland. Today, the area is also no stranger to national and international awards and accolades recognising outstanding farm-to-table produce and fresh local seafood combined with authentic farm experiences so foodies can savour the flavours of the Coast right from the source.

HAWKESBURY RIVER OYSTER SHED – not just fresh, but environmentally focused

‘The Shed’ devotes itself to farming the freshest, highest quality oysters from the Hawkesbury River at Mooney Mooney. Their entire process from collecting to shucking to selling is aimed at being environmentally friendly. The oysters themselves are good for the marine environment and ‘The Shed’ is recognised for its sustainable farming. Even the oyster shells are saved for fish farms or returned to nature.

lovecentralcoast.com/hawkesbury-river-oyster-shed 8

www.theboxonthewater.com

• Priority Appointments available every week to eliminate wait time for support

• No Wait List for ASD/ADHD/Cognitive/Giftedness Assessments for all Ages

Call now for 30-minute Emotional Health Checks with the following 3 main aims in mind:

1. Reducing any anxiety, fears or concerns around seeing a mental health professional. As you might know by now, we are passionate about reducing the stigma around mental health.

2. Creating an opportunity to see what a practice looks and feels like and what counselling is really all about.

3. Providing a non-judgmental space where you can come to have a chat and find out what therapy goals might look like for you or your family, relationship, child, without any pressure or commitment to continue.

Ettalong Beach, Waterfront Reserve

BROKEN

BAY PEARL FARM – discover the oysters of the Central Coast

Visit the Shellar Door at Mooney Mooney where the team from NSW’s only pearl growers, Broken Bay Pearl Farm, also grow three species of oysters. The oysters are sustainably grown in the oceanic waterways of Broken Bay and Brisbane Water. They offer Sydney Rock Oysters known for their creamy flavour, richness and sweetness. Adding to this favourite is the Angasi Oyster, and the newest species the Akoya pearl oyster with a unique flavour profile, texture and subtle sweetness that’s fast becoming a culinary delight. Visit their shellar door to learn about the farming, harvesting and grading of pearls and indulge in the opportunity to taste freshly shucked oysters direct from farm to plate. lovecentralcoast.com/broken-bay-pearl-farm

SYDNEY OYSTER FARM TOURS – Immerse Yourself Tour

Love oysters and want to know more? Here you can dine on oysters right in the waters where they grow around Mooney Mooney. You’ll take a scenic boat ride to the oyster leases before donning waders to shuck oysters in a unique dining and tasting experience in the beautiful Hawkesbury River. Bookings essential at sydneyoystertours.com Sydney Oyster Farm Tours is ECO Certified with Ecotourism Australia. lovecentralcoast.com/sydney-oyster-farm-tours-mooney-mooney

MOOBI VALLEY – a gourmet butcher shop and takeaway Wagyu burgers

If your gastronomic delight is dry-aged Black Angus Wagyu and Black Angus Beef and you dream of a dry-ageing fridge stocked with Tomahawks, T-bones, dry aged brisket and much more, then you have found your nirvana in Berkeley Vale. The best cuts of premium Wagyu are aged from 30 days, all the way to 200 days. It’s where you’ll find marble score 5 T-bones and marble score 9 Wagyu brisket, hand-tied and house-made premium sausages and Wagyu burger patties, as well as 24-hour slow-cooked pulled meats.

lovecentralcoast.com/moobi-valley-burgers-butcher 8

MELIORA FARM – pick your own citrus and avocados

Get back to the source by hand-picking your own oranges, lemons, limes, mandarines and avocados fresh from the tree, year-round at Peats Ridge. Bring a picnic blanket to extend your outdoor experience and take in the scenery.

Valencia oranges

December to late May (best December/January)

Newhaul and Navelina oranges May to early July

Washington navel oranges July to late September

Late Jane and Chislett navel oranges October to late January

Lemons

Year round, but supply is restricted during summer

Limes Late March to July

Mandarines Mid-May to mid-September

Hass, Reed and Lam Hass avocados August to late January (or as early as July if the weather is warm)

lovecentralcoast.com/makers-creators/pick-your-own/peats-ridge/meliora-farm

FULL CIRCLE FARM – a pasture-based, regenerative farm

Located in the beautiful Dooralong Valley, where the animals and nature play a vital part in creating a healthy bio-diverse landscape. The animals are constantly moved to fresh pastures, fertilising and strategically disturbing the land which is then rested from 30-120 days. A clean-up crew of farm chickens follow the cattle, scratching through the manure, eating all sorts of creepy crawlies and adding their own fertiliser. This process increases root systems and soil quality which is key to drought and flood resistance. The animals don’t do drugs, and the farm owners don’t use chemical fertilisers, pesticides, herbicides or any other ‘cides’. In return, the farm’s meats and eggs are jampacked with omega 3 fatty acids, beta-carotene, CLA and pasture-

its fresh produce seriously with a menu created around simplicity, freshness and seasonal dishes inspired by their own 500 sq metre kitchen garden.

On the last Friday of the month, between February and November, you are invited on a guided tour of their produce garden with Bells’ horticulturist ground manager to learn about organic growing techniques, composting and more. The garden’s orchard, olive trees, avocado trees, beehives and free-range hens supply more than 15 per cent of the fresh produce on the menu. Bells at Killcare is ECO Certified with Ecotourism Australia.

lovecentralcoast.com/bells-at-killcare

LITTLE CREEK CHEESE – handmade gourmet cheeses

Appropriately located in the Old Wyong Milk Factory, this cheesemaker has been winning awards for their outstanding produce for more than eight years. You can book a behind-the-scenes tour with the cheesemaker, discover the history of the site and the beginnings of Little Creek Cheese, have a private tasting with the cheesemaker and enjoy a hands-on session making ricotta and paneer, then take home the cheese you created.

Haloumi BBQ Cheese Perfect on bruschetta with a smear of pesto

Fetta Salad Cheese from cow’s milk in brine or marinated

Garlic & Dill, Chilli, Basil & Garlic, Italian Herbs, Aussie Bush (Lemon Myrtle & Mountain Pepper

Labna Yoghurt Cheese Balls Marinated with thyme and garlic

Club Cheddars In a choice of 12 flavours, and awarded the highest scoring club cheddar in Australia in 2016

Semi-hard Blue Sapphire A crumbly blue cheddar without any harshness

Fromage, a soft, fresh curd cheese In natural, garlic or sundried tomato

lovecentralcoast.com/little-creek-cheese

COMMUNITIES with heart

You may be surprised by what lurks in our waterways

Clean4Shore and its dedicated band of locals and volunteers are tackling our foreshores, removing 67 ‘passenger buses’ worth of rubbish [in weight].

WORDS LIZ GINIS

The near daily 5.30am roar of my neighbour’s Toyota Landcruiser engine would be hard to take if it wasn’t for such a good cause.

It belongs to long-time Macmasters Beach stalwart, Graham ‘Jono’ Johnson, who is also the unfailingly energetic program coordinator for Clean4Shore, a small not-for-profit community organisation that removes rubbish from our local waterways.

Jono has gathered school students and youth groups, as well as First Nations, disability, community and corporate groups to help collect litter from the foreshores of the Hawkesbury and Hunter rivers, Brisbane Water, Tuggerah Lakes, Lower Lake Macquarie and Port Stephens. For the volunteers, it’s a challenge and adventure while doing something to fix the global issue of rubbish in our waterways.

According to Jono, clean-ups began in 2010 during a Macmasters Beach Surf Club, Duke of Edinburgh Award kayaking expedition of the Hawkesbury River. ‘We saw large volumes of litter on this trip and then Surf Club members returned, as a social activity, to tackle the issue.

‘Thirteen years later, we’ve had 7,267 volunteers, spending 26,543 hours over 1,141 field trips, and we’ve removed 696.2 tonnes of rubbish.’

Clean4Shore has also been a winner of the Coastcare category in the State Landcare Awards and the National Landcare Award.

The most commonly collected small items in 2023 were: drink bottles (12,604), soft plastics (16,378), hard plastics (10,098), polystyrene small (10,873), food wrappings (7,589), rubber balls/thongs (6,852), glass bottles (4,320), plastic toys (2,939), aluminium cans (2,314), bottle lids (1,911), straws (1,131), cigarette lighters (1,020).

Larger items regularly collected include oyster trays and buckets; plastic buckets, drums, crates and chairs; nylon oyster shade cloth; metal drums, roofing, trolleys; car and truck tyres; boating parts and boats (31 to date); poly-pipe pieces; treated pine logs and planks; polystyrene food boxes; timber jetty and building material; and furniture.

quite disturbing.’

Scuba divers are also among Clean4Shore’s volunteers, removing rubbish from the Gosford Waterfront, beneath The Entrance Bridge, near Toukley Bridge and the public jetties around Ettalong.

As a not-for-profit, Clean4Shore is always in need of funding and volunteers. If you can assist, you’ll be helping to keep busloads of rubbish out of our precious natural environment to keep it as beautiful as nature intended. And, more importantly, you’ll help improve the estuarine and marine environment – which benefits our black swans, pelicans, numerous wading birds, seals, fish, seahorses and turtles, as well as our local oyster farms and pearl farm. C

AVOCA BEACH Vista House COAST LIVING

WORDS SHERIDEN RHODES

PHOTOS KATIE WADE STUDIO

Perched high on a hillside overlooking rolling waves, you can’t help but slip into holiday mode the moment you step through the front door of this striking beach house.

Owners Glen and Sarah Armstrong have holidayed at Avoca Beach every January for the past 10 to12 years and love everything about the location, the beach and spending time with friends and family.

‘The block had a great view and irrespective of the house would always have a great view,’ says Glen.

While originally hoping to renovate the ’70s brick home on the block, in the end the couple couldn’t create something they really loved from the existing build.

‘The most important element to the design was low-to-zero maintenance for us, our children and our grandchildren into the future. The house is built to endure for 40 to 50 years, utilising offform concrete, vertical seam cladding, sandstone, and artificial timber. These materials ensure longevity and minimal upkeep,’ says Glen.

While seemingly a single-storey dwelling from the street, the cutting-edge house, made of stone and concrete, is in fact multi-level, offering up ocean vistas at almost every turn.

‘It’s a timeless design framing the spectacular ocean panorama and taking full advantage of the compact and steep site was paramount,’ says architect David Sutton of Slater Architects.

The end result – a jaw-dropping five-bedroom house with custommade American Oak front door, parking for seven cars, boundaryto-boundary living and stunning pool – proved well worth the testing 18-month build.

‘It’s a timeless design framing the spectacular ocean panorama.’

LEFT South-west view of the house towards the entry/ garage.

BELOW South-east view of the side of the house from street level.

View from level 2 balcony towards Avoca Beach headland.

View from pool to the rear of the house.

View from dining room indoor and outdoor kitchen.

Fully maximising its prime outlook over Avoca Beach, it’s a home that embraces the best of coastal living while delivering low-fuss maintenance for its Sydney owners.

Materials were selected in a natural palette not only to echo the coastal surrounds but with longevity and minimal maintenance in mind. Highlights include a glass lift and cantilevered staircase while polished concrete floors, stone and timber finishes meld indooroutdoor living.

The use of concrete provides thermal mass while high performance glazing, insulation and passive design principles ensure the house is energy efficient and maximises thermal comfort. A chimney effect meanwhile allows hot air to be expelled during summer through high windows. The integration of smart design and technology was another key factor in the design.

The lofty site presented multiple challenges when it came to the build. A narrow and winding road along with steep typography made access to the site, material handling and deliveries tricky. Issues including overhead power lines and sub-surface water had to be overcome while a crane was needed to aid construction.

Despite the compact size of the block, the design maximises space, providing ample room for relaxation and entertaining while optimising functionality and comfort.

Built to accommodate the couple’s extended family and friends, the short travel time door-to-door of just one hour from their Warrawee home was another motivating factor behind the build.

‘The house is wonderful for just Sarah and me but it’s even better when shared with family and friends,’ says Glen. C

Builder

Joiner

Blinds

Formwork

TRADE SUPPLIERS

Unique Building Partner

Seaside Joinery

Central Coast Curtains & Blinds

ALH Construction

Engineering Northrop

Home automation McCormick Concepts

External and internal tiles Eco Outdoor and Di Lorenzo

Lighting

Lift

Door and window hardware

Fireplace

Benchtops

Tapware

Appliances

Furniture

Tovo Lighting

Lift shop

Avoca Beach Architectural

Hardware

Real Flame

Cosentino

Phoenix Tapware

Harvey Norman Commercial

Alfresco Emporium

Main bathroom.

Feature cantilevered stair.

DESIGNmatters

with interior designer Xanthe Highfield, Fabric Architecture

Make the most of inside-outside spaces

One of our favourite design motifs is seamlessly blending indoor and outdoor spaces. Given our focus on the Central Coast, it’s natural to integrate the surrounding beauty into our designs.

Bateau Bay – mid-century

We’ve maximized light and space through internal courtyards, particularly in the realm of bathroom design. These courtyards offer privacy while a connection to the natural surroundings and enhancing natural light make the spaces feel open and less confined.

Pearl Beach Holiday

This holiday home exemplifies a perfect summer retreat. The living area flows effortlessly into the outdoors with large cavity stacking windows, creating a seamless transition. A consistent tone in the flooring treatment reinforces this flow. Designed for tranquillity, this home offers a harmonious blend of solitude and stunning views. 8

Bill’s house

Here, an internal courtyard at the entry provides both privacy and a view of the stunning gumtree at the front of the site. This design approach allows natural light into the entryway while keeping the main road out of sight and secure. Our local expertise helped integrate sustainable features, like operable wooden screening, which filters sunlight and maintains privacy while preserving the owners' enjoyment of the scenery.

Noraview

In this project, a large steel tilt-door creates a unique point of connection between the indoors and outdoors. Natural light pours into the living space as well as an increased airflow, increasing the quality of living for the owners.

At Fabric Architecture, our commitment to integrating nature with living spaces enhances the beauty and functionality of our designs. C fabricharchitecture.com.au

A TASTE OF SPRING IS IN THE AIR

“IS THIS YOUR SEASON TO START YOUR NEXT CHAPTER?”

When marketing your home, presentation outweighs any description. A well-presented home is crucial for maximising financial gain and reducing the time on the market.

Want to get your property ready for the spring market?

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COAST LIVING

A pair of Adirondack chairs are an ideal resting spot to view the ocean and shore birds. A low-profile horizon allows uninterrupted viewing.

COASTAL RESTRAINT

NORAVILLE

A seaside garden is like no other. Dunes, sand, sea and unique foliage combine with the salty scent of a changeable ocean, mild one minute, furious the next. The drama is palpable.

WORDS PAUL URQUHART

PHOTOS BRIDGET ARNOLD

Against the whims of a seaside climate you need a very special landscape, and this flowing garden at Noraville presents a perfect foil to the rhythm of the waves.

The original house was renovated and modernised with hard landscaping picking up the colours and textures. The garden was installed and maintained by Cornerstone Landscaping in about 2013 to an original design by Michael Cooke.

Soil preparation was crucial. Original plantings were removed and organic material and topsoil were added to help with water retention, sand being notorious for fast drainage. Lawn and new plantings helped stabilise the dune and retain moisture.

VERDANT LAWNS

Lawn is a good way to bind the sand close to the sea; it prevents erosion and sand being blown around. Plant selection depends on rainfall, soil fertility and sun exposure but regular watering and feeding will keep it in prime condition. Here, they have used Santa Ana couch for its year-round colour and reliability. It’s also used successfully by local golf courses. Other good coastal grasses you could use include couch and the native Zoysia ‘Nara’ cultivar – though it needs full sun. Cultivars of buffalo and couch are also a popular standby and reliable in coastal conditions. It pays to understand your particular soil and conditions and discuss this with a local lawn farm.

LEFT Succulents are tough alternatives and form a dense border to paths.

ABOVE The dunes on the shoreline are mimicked by rounded shrubs like westringia, dwarf acacias, sea box and ruscus.

SHRUBS AND GROUNDCOVERS

Planting in coastal areas calls for careful selection due to the proximity of salt laden winds and wave action. Mixing native and exotic plants with tolerance to coastal conditions makes sense. Dunes are planted with Banksia integrifolia ‘Roller Coaster’ which adds height and foliar contrast and flowers and helps stabilise the dunes. Westringia ‘Aussie Box’, Alyxia (or sea box), Acacia ‘Silver Cascade’ and ruscus (or butcher’s broom) also add contrast and form to the overall mix.

Groundcovers include native pigface, Carpobrotus glaucescens – a creeping prostrate succulent which trails up to two metres and features deep pink to magenta flowers. Where it touches the soil or in this case, sand, it readily roots, thus spreading quickly.

Grasses are also part of the mix, notably Poa labillardierei ‘Suggan Buggan’. Grasses, including grass-like Liriope ‘Isabella’, a groundcover with pinkish flowers, add form and structure, though movement is an added bonus.

COLOUR

Foliage tones and seasonal flowering. While some go crazy for colourful foliage, muted foliage tones are more restful. Many native plants have muted green foliage and subtle flowers. Green, olive, grey and silver all work well together. Some suggestions for a coastal spot are westringia or coast rosemary, grevillea, rhagodia, correa and eremophila.

MOULDED SHRUBS

African olives, shaped into round forms, sit comfortably along the fence with the contrasting leaf shape of hedged feijoa (now called Acca,) and a purple-leafed Norfolk Island hibiscus to screen the neighbours’ houses. Coast rosemary also responds to clipping and shaping and the silvery leaves are a good contrast to green leaves, with the colour mimicking the silver gleam of rippling waves.

Using distant views with the borrowed scenery of tall Norfolk Island pines and steep sandy embankments helps afford great views of the sea and accentuate the garden’s position. While it’s fine to frame a view, anything higher than these controlled shrubby forms would hide the sea and do away with the character of the seaside location.

PRACTICAL PLANTING

Soil preparation was essential to the success of this garden and regular maintenance includes mulching, pruning and fertilising. No garden is maintenance free but regular and skilled attention will reduce large care bills or time allocation. A little often is a good mantra. C

Garden design by Michael Cooke www.michaelcooke.com.au (02) 4373 1212

Construction and maintenance by Cornerstone Landscaping cornerstonelandscaping.com.au (02) 4365 4227

Tall mounded African olives and a purple leafed native hibiscus, H. tiliaceus ‘Rubra’ provide privacy and salt hardiness.

DESTINATIONS

An idyllic marine, mountain and gastronomic respite

Where in the world would you get snow-capped mountains that reach towards a rugged coastline, up to 1,500 red deer wandering on a 404-hectare property, and architect designed luxury lodges among the treetops?

WORDS CATHARINE RETTER

If that’s not enough, there’s a world-class surf break, and a host of marine-based activities that range from watching the permanent population of sperm whales (see them by boat, plane or helicopter), as well as the chance to swim with the very acrobatic dusky dolphins (sometimes in pods of over 1,000).

We’re pretty confident in claiming that you’d find this nowhere else in the world except in the Kaikōura region across the pond in New Zealand, a two-and-a-half-hour drive from Christchurch.

We got to hear about this magical place through Central Coast local, Krista van der Linde. Krista went to New Zealand to follow her passion for marine mammals and to complete her PhD in marine science there. What she hadn’t expected was to find love as well, and to marry Emile, the general manager of Hapuku Lodge + Treehouses.

Emile, a South African, was on a surf trip to Kaikōura in 2007 and booked the closest accommodation to the renowned Mangamaunu Bay, which happened to be Hapuku Lodge, just one kilometre from the coast.

‘I loved it so much, I knew I never wanted to leave,’ says Emile. ‘Meeting Krista made it even more perfect.’

The owners of the Lodge, Tony Wilson and his nephew Paul, come from a family of architects who have a passion for food and wine – something that is evident in the culinary artistry of their chefprepared meals in Hapuku Lodge’s restaurant.

‘We grow most of our vegetables, herbs and olives, and source the best beef and lamb direct from local producers. Our crayfish and fish comes from the local fishermen,’ says Emile. (Kaikōura aptly means ‘eat crayfish’.)

As children, the five Wilson siblings used to build treehouses at home in Wellington and when it came time to expand the Lodge, the idea of building five luxury treehouses was based on Tony’s fond childhood memories. The treehouses are nestled in the canopy of a kanuka grove (white tea-tree), and there’s one each in honour of the siblings. Each, too, is a masterpiece in design, clad in native wood and copper. Their panoramic windows provide dramatic views of the Kaikōura Seaward Mountain Range, the Pacific Ocean as well as the roaming deer.

The Scottish red deer are bred on the property for their annual antlers, and guests can walk the pathways that meander through the deer paddocks to the Hapuku River beds and local beach.

The property’s focus on the natural environment is echoed by Krista who has found her calling in running a not-for-profit organisation, Moana Mark, promoting sustainable marine conservation. Hapuku Lodge is a founding sponsor donating $10 per room night to fund studies on local marine mammals. Krista also provides expert commentary on marine mammals on South Pacific Helicopter’s marine tours.

‘The deep trench that sits just off the Kaikōura coastline makes this the most diverse range of marine mammals in the South Pacific,’ says Krista. ‘National Geographic has called Kaikōura “a maritime Serengeti”.’

What more could you fit into this idyllic break, other than perhaps finishing your day in Hapuku Lodge’s relaxing spa or mineral pool? C hapukulodge.com

© JAKE

WILTON

CRUISING,

but not as you’ve known it

If cruising hasn’t been on your radar for a while, you’re in for a big surprise. My, how it’s changed!

Take the cruising experiences on Scenic Eclipse and Scenic Eclipse II, the world’s first ‘Discovery Yachts’ as a case in point. After starting as a small, land touring company up the road in Newcastle, The Scenic Group has become a global, luxury brand in river and ocean cruising that is all about discovery experiences and environmental sustainability.

Unique experiences up close and personal

When you cruise on Scenic Eclipse II, you step into a realm that can extend to diving in a submersible* with 360-degree panoramic viewing; two helicopters* that take you aloft for expansive albatross-eye views; and four SEABOBs for zipping almost silently through the water closer to shore. There are also Zodiacs, kayaks, snorkel and paddleboard facilities. (Available where environmental and wildlife conditions are suitable.)

On board, you can relax in ultra-luxury accommodation with all-veranda suites and a butler service for every guest. In-suite binoculars are thoughtfully provided, as well as telescopes in the dedicated observation lounges. And there are eight bars and lounges for something different to choose from every day (with everything included in your booking). Wellness facilities include infrared saunas, steam rooms, a Vitality Pool, and a salt therapy lounge. And if you feel like bouncing off some energy, there are inflatable trampolines and floating hammocks on the warm-water Discovery Voyages.

Each expedition voyage carries up to 20 specialist experts with indepth knowledge in history, geology, archaeology or photography to help enhance guests’ knowledge and experiences.

In 2024 and 2025, Scenic Eclipse II will take guests along the Australian coastline to the Great Barrier Reef, the Kimberley coast, the Top End and the Abrolhos Islands. The South Pacific cruises let you escape to Fiji, Vanuatu, Polynesia and Solomon Islands. Asian cruises explore the waters of the Indonesian Archipelago, Malaysia, the Philippines, Taiwan, Japan, Korea, and Borneo. Or you can explore the oceans and rich sea life around New Zealand, East Antarctica and the Ross Sea.

Innovation from within

Scenic Cruises prides itself on innovation and is the only ocean cruising company that designs, builds and operates its ships entirely in-house. As its Newcastle founder and chairman, Glen Moroney notes, this means their guest experiences and wish lists can swiftly transform the best ideas into reality. Those innovations go beyond what you readily see. There’s GPS dynamic positioning technology to maintain the ship’s location without dropping anchor onto sensitive seabeds. Air purification systems extract external air to treat and filter air before it’s delivered through the ship and is not recirculated. An advanced wastewater treatment system and highly effective engines reduce emissions, noise and vibrations. And, in case you

wanted to know, there are strengthened hulls, forward bow thrusters and electronic propulsion for safe and comfortable navigation.

Cruising on Scenic Eclipse II is very much idyllic, ultra-luxury yacht cruising, the ideal holiday escape experience. C

* A flight on board the two helicopters and submersible are at an additional cost and subject to availability, regulatory approval, weight restrictions, medical approval, weather and ice conditions.

THE SCENIC GROUP INCLUDES SCENIC LUXURY CRUISES & TOURS, EMERALD CRUISES & TOURS

DELHI - AGRA - JAIPUR - DESERT DUNE CAMP - JODHPUR - CHHATRASAGAR - YEN TU - HALONG BAY - HANOI

Explore the captivating essence of India and Vietnam on our NEW fully escorted small group in March 2025. Experience India’s Golden Triangle & beyond, combined with Northern Vietnam highlights. You will travel through the back streets of Old Delhi on a cycle Rickshaw, witness sunset at the magnificent Taj Mahal, discover the Pink city of Jaipur, stay in the heart of the Thar desert in a deluxe tented camp and explore the blue city of Jodhpur as you stroll through narrow alleys. In Northern Vietnam, you will enjoy the vibrant culture of the old quarter in Hanoi, the natural beauty of Yen Tu and an overnight cruise on Halong bay See amazing sights, sample local cuisine and stay in unique accommodation (2024/25 Independent travel options also available)

TIKKA TOURS 0466 910 067

claudia@tikkatours.com.au www.tikkatours.com.au

THE TRAVELLERS HUT 0408 631 695

glenn@thetravellershut.com.au 5a 39 Avoca Drive Kincumber

Your Local Travel Destination Specialists - Taking You Places In Luxury Your Way

PORT STEPHENS

The view from the southern end of Samurai Beach.

Ambling along terracotta pavers, I wonder how wise it is to hike up Tomaree Head with my infant daughter. She’s fascinated, I’ll give her that, but her tiny legs can only stride so far. We push on: her stopping to inspect every rock on the side of the trail, and me attempting to appreciate the small things. We’re eclipsed by joggers as they zip up this popular Grade 5 trail in Port Stephens.

Around two hours’ drive from the Central Coast, Port Stephens is a top destination for families. Whale- and dolphin-watching, camping, swimming, golfing and koala spotting usually fill itineraries. As wholesome and enjoyable as those experiences are, visitors can now try something new – the 27-kilometre Tomaree Coastal Walk (TCW).

What is the TCW?

The TCW is one continuous trail that starts with a hike up the short but sharp Tomaree Head in Shoal Bay and ends at wild and windswept Birubi Point, Anna Bay. The NSW National Parks and Wildlife Service spent $6.7 million on connecting existing trails with new ones to create a moderate-to-challenging walk that leads you through coastal scrub, over headlands, along cycleways, past cafes and whale-watching platforms, and onto rugged beaches. It offers respite in the village of Fingal Bay, where you can meet non-hiking friends for a coffee or brunch, as well as solitude along narrow sandy tracks where you won’t pass another soul for an hour.

If you’re fit and agile, you’ll be able to tackle the TCW over a day and a half, but my advice is to linger; slice off chunks one weekend

LEFT Keep your eyes out for Port Jackson shark eggs washed ashore.

BELOW Coastal bushes add pops of colour to the trail.

BOTTOM The view of Zenith Beach (left) and Shoal Bay (right) from atop Tomaree Mountain.

Trail highlights

As with many multi-day treks, there are sections of the trail where you might prefer to trudge along with a good podcast for company. Then there are spots where you’ll be stopped in your tracks – trees parting to give views of sand pounded by a tormented sea. Or perhaps it’s a cove where driftwood and sponges and Port Jackson shark eggs lay scattered among kelp. Or maybe you’ll find yourself staring at the Pacific Ocean from atop a burnt-orange cliff, lips wind-chapped and the collar of your fleece zipped up.

One clear highlight is the root-riddled Barry Park Track, where the chatter of lorikeets fills the air among the bottlebrush. Another spot is Big Rocky beach, strewn with sponges and dried cunjevoi, and rocks that make a handy picnic spot. There’s also Samurai Beach, where 4WDers and surfers crowd the northern corner, and nude campers dot the dunes in the south. And let’s not forget our starting point, Tomaree Head’s Summit Walk, where you’ll have dazzling views of Port Stephens’ forested peaks and sandy bays.

As far as trails go, this has to be one of the state’s best; it’s easy and challenging, busy and empty – and easy to jump on and off. No matter how you tackle it, you’ll return to the Central Coast feeling both sore and satisfied in the way only a hiker knows. C

nationalparks.nsw.gov.au

portstephenskoalasanctuary.com.au

The writer travelled as a guest of NSW National Parks & Wildlife Service and Port Stephens Koala Sanctuary.

Descending onto a rugged Samurai Beach, popular with surfers and 4WDers.

Pausing to appreciate the views from Tomaree Head Summit Walk.

Our approach emphasizes a whole-person focus to enhance outcomes for chronic diseases by offering comprehensive assessments and programs aimed at preventing lifestyleinduced conditions.

Healthcare home for effective & innovative Chronic Disease management. Visit us at lifemedicalcentre.com.au to find out how we can help you 8/2 Ilya

We specialise in managing and potentially reversing issues such as Type 2 Diabetes, High Blood Pressure, Anxiety, and much more. This is achieved through the expertise of our on-site interdisciplinary team, which consists of GPs, Lifestyle Medicine Physicians, Dietitians, Exercise Physiologists, Life Coaches, Chronic Disease Nurses, and Clinical Neuroplasticity Practitioners.

WELL BEING

The importance of sunshine on our health

WORDS DR MICHELLE REISS LIFESTYLE MEDICINE PHYSICIAN

We’re so fortunate to have an abundance of sunlight here all year round. Having lived in Central Canada for five years, I witnessed first-hand people with seasonal-affectivedisorder staring into light therapy boxes, and farmers cramming their productive season into 16-hour workdays to maximise the limited three months of sunlight.

On the Central Coast, the arrival of spring still brings a delicious dosing of more sun-energy, a flourish of new life, brighter moods and less illness. With that comes an increased sense of optimism and

vitality fuelled by the longer, warmer and brighter days. And, yes, you can enjoy sunshine in moderation without fear, and with the utmost respect for its wonderful benefits.

We all know life on Earth depends on the sun’s heat and light energy in producing our food and oxygen. The sun and its gravitational pull and warmth ensures the climate, currents and rainfall that sustain our planet’s existence.

For centuries the sun was revered by civilisations as being worthy of deity and, in ancient architecture, such as seen in Egyptian tombs

and Mayan temples, structures were designed around the sun’s angles creating significant illumination or shadow during solstices or equinoxes.

Today, the magic of the sun is not just evident in our scientific, spiritual and architectural worlds for research has now powered the importance of sunshine to new levels.

Moderate daily exposure to the sun’s rays is an impactful and natural mood booster, sleep aid, bone density supporter, disease preventer and decision maker.

Serotonin, nicknamed the ‘happy hormone’, is associated with boosting our mood and helping us to feel calm and focused. Exposure to sunlight for 15 to 30 minutes daily triggers a release of serotonin in our brain and reduces depression and anxiety. Our natural tendency to enjoy the outdoors in the summer contributes significantly to our serotonin levels, and a greater sense of happiness and wellbeing.

Studies done through Deakin University in Victoria have proven that we can also use sunshine to our advantage when it comes to positivity, productivity and effective decision-making. The research showed that decisions made by corporate executives were highly influenced by their emotional state, which in turn was affected by the weather and sun exposure. Many of us have experienced clearer thinking and better productivity on days when we’ve seen a sunrise or the glow of rays filtering through the windows.

It is common for people with depression to have low levels of Vitamin D – referred to as the ‘sunshine vitamin’. It is manufactured in our bodies as a response to sunlight reaching our skin, is important to assist with calcium absorption, and plays a role in keeping our bones, teeth and muscles healthy. Sufficient Vitamin D and calcium can reduce the risk of osteoporosis and lower the risk of tooth decay by 50 per cent. We also know that Vitamin D is essential for optimal immune function against infections and inflammation, and it assists with efficient metabolism.

Vitamin D can also be found in food such as fatty fish, eggs, dairy and mushrooms, and these too need sunshine to make their own Vitamin D! Placing mushrooms out in the sun for 15 to 20 minutes before cooking or eating will stimulate them to produce a higher content of vitamin D.

Sunlight is also often prescribed for skin conditions such as eczema, psoriasis, jaundice and acne.

The sun supports our top three requirements for survival

If I haven’t convinced you yet about the wonders of sunshine, then I’ll put into perspective how the sun indirectly supports our top three essentials for survival.

1. Firstly, heat- and light-energy generated by the sun is needed for photosynthesis so that plants and aquatic life can exist, and

produce food, and oxygen – our first basic requirement and which we cannot survive without for more than four minutes.

2. Second most important is water and, without the sun, water would be in a solid icy form on earth. We cannot survive without water for more than three days.

3. The third most important element for survival is sleep, without which we start hallucinating after four days and die after 10 days. Sunshine is crucial for maintaining circadian rhythm, and sunlight exposure during the day produces melatonin, the sleep hormone at sufficient levels to induce and maintain sleep. Inadequate sunlight will lead to sleep disturbances as well as other concerning health impacts including worsened metabolism, weight gain and cardiovascular problems.

Sunshine, and the energy we receive from it in all forms, makes for an appreciation of life itself. It also means we can use our senses to feel the glow of its warmth, see its happiness in a field of sunflowers, smell its sweetness in spring blossoms, taste its depth in homegrown tomatoes and hear its laughter in summertime.

So put your head back on your beach chair, close your eyes behind your sunnies and immerse yourself in the radiance of the sun.

lifemedicalcentre.com.au

Run in paradise

You can amplify jogging’s physical and mental benefits by joining a run club, where camaraderie is the finish line.

No matter your age, running improves fitness and releases a burst of ‘feel good’ hormones that can last for days. It can also feel like eating five serves of veggies daily: it’s good for you, but do you really want to?

When all you get is a red face and wavering resolve, there’s a simple hack to keep turning up. And it’s the same for those who have broken through any initial discomfort, ready for a lifelong habit: join a running club.

Dr Michelle Reiss is a GP and lifestyle medicine physician at Life Medical Clinic, Erina. She has run road races in Australia and overseas, and still does some trail running. Running clubs, she says, provide motivation and accountability in ‘knowing you need to show up for others. Clubs are also a source of connectedness, particularly in the aftermath of Covid lockdowns.’

There’s also security in running with others, says Dr Michelle, ‘particularly for women not keen to run alone.’

Some even say running clubs are the new dating apps. This new thought goes back to the old idea of finding love among like-minded people. But more often, you’ll find unwavering support and fun friendships.

Get started with these Central Coast running clubs

parkrun

The formula for parkrun is the same at nearly 500 locations around Australia: Saturday mornings, free entry, 5km run (or walk) with good vibes only. No one comes last: turning up is the achievement.

No wonder there are four locations on the Coast:

• Lions Park, Woy Woy

• Mt Penang Parklands, Kariong

• Picnic Point Reserve, The Entrance

• Edgewater Park, San Remo parkrun.com.au

Central Coast Cross Country

Held during the cooler months from April to August, lace up for family-friendly 2km, 4km and 6km events on Saturday afternoons. To keep the program interesting, each week’s run is at a different location. With lots of bush runs, perhaps a beach and plenty of parkland, it’s a healthy excuse to make your way around the Coast. centralcoastcrosscountry.com

Hash House Harriers

The globally popular Hash House Harriers are thought to have originated in 1930s Malaysia by British expats when one fellow redeemed a big night out by hauling himself around a running track. The idea nowadays is to get fit, yes, then dig into a meal or share a drink with fellow runners. Team up with either the mixed club Central Coast Hash House Harriers, or women-only Central Coast Champagne Harriettes for runs at various locations.

hhh.asn.au

Woy Woy Runners

Whether you’re a beginner or seasoned marathoner, Woy Woy Runners swears ‘you’ll never run alone’. This includes partnering

WORDS TARA WELLS

with Achilles Australia to provide sighted guides for vision-impaired runners. From speed sessions to longer trail runs and a regular turnout at the local parkrun, there’s a supportive community of runners waiting for you.

woywoyrunners.com

Terrigal Trotters

A staple on the Central Coast for more than 40 years, the Terrigal Trotters began when a group of friends formalised their Saturday runs. For more than 1,000 members, early Saturday mornings are still the club’s foundation, with a sprinkle of events varying from gentle 800m to longer distance trails. Extolling enthusiasm over fitness, there’s space for everyone from newbies to experienced runners.

terrigaltrotters.com.au

Run Club Toukley

Another run club that recognises that the ‘club’, or social catch-up, is as important as the run. Knock off an early Saturday morning 5km at Toukley. Then, whether you’ve run, walked or a bit of both, debrief over coffee at Blackfinn Espresso.

Ready, Set ...

With a regular running regime in place, test your mettle at these annual Central Coast running events.

Bouddi Coastal Run Saturday 9 November 2024

It takes something special to swap from pounding predictable concrete paths to trail running. Sparking the passion is the 14km or 21km Bouddi Coastal Run from Putty Beach, offering a variety of terrains including cliff tops, sandy expanses, and rocky landscapes.

bouddicoastalrun.com.au

RunFest Central Coast Sunday 24 November 2024

Take in the Coast’s beautiful waterways around The Entrance with a day of running to suit everyone. From a 3km kids-only fun run, to family events and a 10km run, or knock it up a notch with a half marathon event. The best part, organisers say, is that all courses are ‘fast, flat and scenic’.

centralcoastrunningfestival.com.au

Bay to Bay Running Festival June 2025

With something for the kids (2km), and something for you (5km, 12km or a half-marathon), the Bay to Bay is the coast’s most loved running event. Each course is mostly flat along waterside cycle paths, with a peerlessly scenic half-marathon course for those up to the challenge. baytobay.org.au

Tips from Dr Michelle Reiss

Getting started

• Depending on age, get a health check and clearance from a GP first

• Wear good running shoes

Join a run club or find a friend for motivation and accountability

Follow a program – either an accredited online program, or an exercise physiology or physiotherapy program – to assist with

Start slow, to condition leg muscles, tendons and joints

Anticipate DOMS (delayed muscle soreness/stiffness) whenever you increase the load on your muscles

Create variety with a mix of pavement, trail and treadmill runs

Consider adding stairs, the Skillion at Terrigal, or functional gym classes to mix it up

Set incremental goals towards running your first 5km race

Run at sunset or sunrise for an oxytocin boost.

Levelling up to marathons

Run a number of 10km races first

Get advice from other runners or marathon training programs to increase your training capacity towards half and full marathons

Learn about running shoes

Educate yourself about gels, nutrition and hydration

Consider a regular stretch class, massage or physio routine. Book your first half- or full marathon and have that as your goal.

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TALES OF TWO

JULIE DOLAN & PAUL CHAPMAN

A passion for soccer united former Matilda, Julie Dolan, and school principal, Paul Chapman.

WORDS TARA WELLS

At Paul Chapman’s computer classes more than a decade ago, he tried to make spreadsheets more scintillating for his adult students by including data like ‘Messi – goal. Chapman – assist.’ To those well versed in football, this puts Paul Chapman, the founder and principal of Central Coast Sports College alongside one of the world’s best players, Argentinian Lionel Messi. Data entry is indeed fun but unbeknown to Paul, in his class sat one of Australia’s soccer greats: Julie Dolan AM.

Debuting for Australia at aged 14 and, four years later, in 1979, becoming the captain of the Matildas, Julie says, ‘I thought at the time, this guy will never be a comedian. But he was very, very good at teaching.’ Quiet about her own football expertise, it took Julie’s mother – an occasional class attendee – to quietly suggest to Paul that he Google her daughter.

When he did, Paul says he almost fell off his chair because Julie had played 34 matches for Australia, including the first Women’s World Cup in 1988. And not one but two significant football awards bear the central midfielder’s name: the Julie Dolan Medal for best female footballer of the year, and the A-League’s annual Dolan Warren Awards (Julie’s pioneering role is honoured alongside player Johnny Warren).

‘From that day, after each [teaching] session, I'd often stay back and we’d have a conversation,’ says Paul.

The topic, perhaps inevitably, became soccer. Or more specifically, Paul’s crazy idea: to start a new sports school specialising in football. Based on a successful French school’s model, professional coaches would run the sports program separate from the teaching staff. Paul

knew schools; he was also a high school teacher and had jumped through bureaucratic hoops during another school’s registration, but he was not connected with the football world.

Julie was immediately keen to be involved. ‘I said to him, that is the best thing I've heard in 30 years of football. And, boom, we started working on it.’

Julie not only validated Paul’s idea but also brought valuable industry connections. Paul describes those early days as Julie introducing ‘Mr Nobody with an idea’ to the CEO of Football Australia at Socceroos’ games. By the time they began skills clinics to encourage registrations for the new sports school, Paul could see his faith in Julie was well-founded. ‘It was almost like a kindred spirit. She fully bought into trying to get this thing across the line. And she demonstrated through her work with the coaches that she was so well respected.’

As for Julie, she could see there was more to Paul than a pipe dream. ‘He was very methodical, a dedicated and very earnest individual.’ He listened, learned and, finally, launched. Julie came on board at the school’s opening in 2013 as Technical Director of the football program and for the last five years has been Head of Marketing.

Still making spreadsheets fun, here’s some data to enter: kicking off with a cohort of 76 students in Years 5-10, the school now has around 800 enrolments from Kindergarten to Year 12. Students specialise in football as well as tennis, netball, rugby league or union, basketball and dance. Chapman – goal. Dolan – assist. C

Watch Trailblazers, documenting the Matildas’ rise and featuring Julie Dolan, on Stan.

COAST VIBES

Tips for buying your first art

WORDS KAREN BLOOMFIELD

Everyone, from the experts to your best friend, will have advice about buying art: buy what suits your décor; buy what you love and not what suits your décor … and so on. No wonder it can be confusing.

Buying artwork should be exciting and rewarding, whether you’re just after something for that blank wall, starting your collection, or hoping to buy art as an investment.

Here are some tips to help demystify the process.

Discover your taste

To learn what you like, look at LOTS of art. Visit local galleries, attend art fairs, and browse online platforms. The more art you see, the more you’ll understand what resonates with you. Don't rush this stage, developing an eye for art is a pleasure in itself.

Think, too, about where you plan to display your new artwork. Good placement enhances both the artwork and the ambiance of

your space. Once you find the piece you love, try it out virtually. There are free apps such as WallApp for this.

Know your budget

Art can range from affordable prints to multi-million-dollar masterpieces and every price point in between. Determine your budget but be prepared to be a little flexible if you fall in love with something. Be aware of additional costs such as framing and shipping.

Buying a signed, limited edition original print can be a great way to start your collection. Made by the artist and limited in number, they are more ‘exclusive’ than a reproduction print.

Remember, the value of art isn’t solely in its price tag but in the joy it brings to your life, particularly if it’s something you intend to keep for many years. There are so many stories of collectors whose biggest regrets aren’t with the artworks they bought, but the ones they missed out on.

Engage with galleries and artists

See the piece you are considering in person. Things look different in a photograph or jpeg. Online galleries make research easier but even the most reputable rely on the photography and post-editing skills of the artist.

Part of the fun in purchasing art is learning about the artist and their body of work. Understanding the context and story behind the piece can deepen your appreciation.

Building relationships with galleries can be rewarding too. Galleries are not just sales venues, they are hubs of knowledge and passion for art. Galleries are generally more interested in building long-term

relationships than making quick, one-off sales and will take the time to understand what you’re looking for. They are also often the conduit to commissioning one-off artworks specifically tailored to your needs. Don’t hesitate to ask questions!

Is it authentic?

Make sure that the work you’re about to purchase is from a reliable source that can provide you with an Authenticity Certificate, especially when buying from lesser-known artists or new galleries. Check that the artwork bears the artist’s signature.

Buying as an investment

Buying with an eye toward investment – for longer term future value –is trickier. Art investment requires experience and knowledge. How will you pay for it? Most reputable galleries will offer layby and AfterPay as well as longer term ‘buy now, pay later’ options for larger investments which offer interest-free set payments over 10 months. If in doubt, ask.

And most importantly–

FALL IN LOVE! Trust yourself because there is absolutely no right or wrong in the subjective world of art selection. Art is deeply personal and we can be immediately attracted or repelled by it. Artwork is an expression of the artist’s energy in the moments of its creation. Ask yourself: would I like to live with this energy? Does it uplift me? Can I imagine it in my home? If the answer is ‘yes’, then it’s probably the one! C

bloomfieldartgallery.com.au

IT’S A LONG LEAP from FROG HOLLOW to the GOSFORD ART PRIZE, 2024

In 1970, famous local, Sir Russell Drysdale, was the first judge of 48 entries in what was then the Gosford Shire Art Prize. He became its patron and was influential in setting the standard for other illustrious judges to follow, including the curator of the Art Gallery of NSW and director of the National Gallery of Australia.

The exhibition had no permanent home for three decades and was shunted from the Gosford Library to empty shops in Mann Street, the Gosford Music Society Hall, Laycock Street, on the grass at Gosford waterfront and then Kibble Park before finding a home in the newly constructed Arts Centre at Caroline Bay. There, it became known as the Gosford Sister City Art Prize until it was, strangely, renamed the Frog Hollow Gosford City Art Exhibition in 1999.

When the Gosford Regional Gallery opened its doors in 2000, the Gosford Art Prize at last found a permanent home. It has grown in total prize money – now $28,000 for the first and second prize winners, the Aboriginal Artist Prize, the Gosford Ceramics Prize and the People’s Choice Award. It attracts close to 1,000 entries from around Australia and has become the Gallery’s largest home-grown exhibition in visitor numbers each year.

This year will be no exception with two outstanding judges.

Peter Godwin is a renowned local artist whose work is held in collections at the National Gallery of Australia, the Art Gallery of NSW and Parliament House in Canberra as well as being exhibited internationally. An exhibition covering 25 years of his work will be held at the Orange Regional Gallery in September 2024 and at the SH Ervin Sydney in January 2025.

Peter’s fellow judge is the highly regarded, Libby Knott, a contemporary art curator and arts manager. Libby works with some of Australia’s foremost commercial galleries and facilitates relationships between artists and galleries across the globe. Among some of the wide range of entrants in the 2024 Gosford Art Prize are:

Pete Rush, the Central Coast’s favourite sculptor whose whimsical sculptures created from driftwood and grasses lifted our spirits on near-empty beaches during Covid and beyond. His entry is created from a found palm frond against a painted background, and depicts a mythical seafaring race of Star Harvesters who skim reflected stars off the sea’s surface to store in barrels to light their nights.

LOUISE GRESSWELL UNTITLED (YELLOW)

PETER SHARP JELLY

Louise Gresswell, a Melbourne artist whose work thrives in the material nature and quality of multiple applications of oil paint, from which she builds textured and rich surfaces, embracing imperfections, cutting, reassembling and suturing to create her fractured finished works. Her entry is Untitled (yellow)

Peter Sharp’s nationally recognised work is influenced by the Indigenous way of seeing his surroundings, the ocean, the desert and the bush. His work deconstructs the real world to create an abstract language of line, colour and form. His entry is a painting in oil and acrylic on linen panel, entitled Jelly

Donna Marcus is best known for her sculptures with vast collections of discarded aluminium kitchenware. She draws viewers into a world of kitchens with imagination as well as a remembered

sense of familiarity. She has been exhibited extensively in Australia and included in many national sculpture awards. Her entry is a wall-hung sculpture titled, Pulse 2023 (Synchromy in green minor)

Mandy Francis’s creations are inspired by strong shadows, unusual perspectives and patterns, often created by a plant clipping or the patterns on a crazy little bird in her garden and using paint, pastels, wire, paper maché and found objects. Her 2024 entry is an oil on canvas titled, Rising Through the Mist C

gosfordregionalgallery.com

The Gosford Art Prize finalists will be exhibited at the Gosford Regional Gallery until 20 October 2024. Entry is free.

MANDY FRANCIS RISING THROUGH THE MIST

PETER RUSH

DONNA MARCUS PULSE 2023 (SYNCHROMY IN GREEN MINOR)

GOSFORD ART PRIZE 2024

Gosford Regional Gallery & Edogawa Commemorative Garden

MAIN GALLERY: Gosford Art Prize 2024 24 August - 20 October 2024 Award Announcement 6pm, 23 August 2024

Cathryn McEwen: Call Me Old Fashioned 26 October - 1 December 2024

Nicola Hooper: ZOONOSES 2 November 2024 - 2 February 2025

36 Webb Street, East Gosford, New South Wales, 2250 www.gosfordregionalgallery.com gallery@centralcoast.nsw.gov.au

02 4304 7550

Open 9:30am - 4pm daily

The gallery is open all year round with the exception of Christmas Day, Boxing Day, New Year's Day and Good Friday.

Image: Maree Azzopardi, The Crossings #1, 2023 Acrylic, gesso, bitumen, scavenged bushfire charcoal and found objects on cotton rag 170 x 155 x 5cm

OUT & ABOUT

WORDS MEGAN ARKINSTALL

COASTAL TWIST FESTIVAL 1-6 October

It’s time to rise and shine. For six fabulous days, our region will be host to fabulous theatre, cabaret, live music, film, dance and more for the annual Coastal Twist LGBTIQA+ Arts and Culture Festival. This year’s theme is Rise and Shine – which symbolises resilience and renewal for the queer community. Some events include Pride Poetry at Link & Pin, Woy Woy; The Love Club Cabaret at Ettalong’s Naughty Noodle Haus; and the Coastie Carnie Fair Day at Umina, which is fun for the whole family with entertainment, markets, food stalls and a rainbow family zone.

coastaltwist.org.au

LONG JETTY FESTIVAL 6 October

This year is set to be the biggest yet for the Long Jetty Festival. Originally scheduled for earlier in the year, it was postponed to the October long weekend due to an overwhelming demand from vendors, artisans and stallholders – so expect a huge turn-out. Live music will be played across five stages with The Dreggs, Coterie and Sunsoli in the line-up. Plus there will be more than 250 market stalls, a Bark Park, Kiddies Corner, a Chilli Village and more.

longjettyfestival.com.au

GIN AND JAZZ FESTIVAL 12 October

What could be more relaxing than enjoying a G&T and the tunes of live jazz musicians on a spring day? The annual Gin and Jazz Festival includes six hours of music from The Odd Mods, Dennis Walsh Big Band and more, with stalls by incredible gin distilleries offering tastings. Bring a chair or a rug and unwind on the lawn area or purchase tickets in the VIP area, which includes lunch and table seating.

davistownrsl.com.au

© CHRISSIE

HALL

WOYTOPIA, Woy Woy 13 October

Sometimes it’s not easy being green but at this unique festival, you can get tips and tricks on how to live a more sustainable lifestyle. Browse the eco market to purchase organic and environmentally friendly products from produce to solar panels, join in a gardening workshop, or listen to a talk on how to go green, while enjoying the live music and kids’ entertainment.

woytopia.org

THE LAKES FESTIVAL, 8-17 November

This 10-day festival is all about celebrating the Central Coast’s great waterways. There are more than 30 events across the Central Coast, spanning sports, family, culture, art and live music. Enjoy a marine life tour with Terrigal Ocean Tours, take a sandsculpting workshop with Sandshapers, or join in yoga by the lake with Budgewoi Yoga, plus more!

lovecentralcoast.com/lakesfestival facebook.com/thelakesfestival

CHROMEFEST, The Entrance 25-27 October

Promising a trip back to the good ol’ days, the annual three-day Chromefest at The Entrance will be back this October, featuring some 450 show cars. All makes and models date pre-1979: think American classics and muscle cars, vintage Fords and Holdens, rebodied vehicles, LowRiders and more. There will also be five outdoor stages with live entertainment, food stalls, market stalls, a fashion parade and dance demos.

chromefest.org

BRISBANE WATER OYSTER FESTIVAL, Woy Woy

10 November

Oyster lovers rejoice, this annual Brisbane Water festival will showcase the bounty of Casanova Oysters & Seafood, Hawkesbury River Oyster Shed and Whitten’s Oysters for you to sample. The famous oyster-eating competition invites festival-goers to see how many they can slurp down in 30 seconds. Aside from all the delicious local seafood, there will also be live music, arts and craft stalls, food vendors, as well as wine and craft beer.

oysterfestival.com.au

LIGHTHOUSE FESTIVAL, Norah Head

9 November

At the base of the iconic Norah Head Lighthouse with views of the Pacific Ocean, the Lighthouse Festival combines chilled-out tunes with great food and wine. While the line-up is yet to be announced as we go to print, it’s sure to be another epic celebration of music in this breathtaking Central Coast location.

lighthousefest.com.au

MARINE MAGIC, Terrigal 15 November

Kids can have fun while learning about marine life at this onenight event held at Terrigal Park, next door to the Central Coast Marine Discovery Centre and Parklife. There will be hands-on, water-themed art activities hosted by The Crud Muffins, hula hoops and play with Roundabout Circus, education tents with marine scientists, and a film screening under the stars.

lovecentralcoast.com/events

SANTA PHOTOS, Pearl Beach from 16 November

Operating from 9am to 1pm every Saturday and Sunday, the photo sessions, organised by local volunteers, are located on Pearl Parade, Pearl Beach in a picturesque setting perfect for creating special Christmas memories. All profits are donated to Coast Shelter, which is dedicated to supporting women and children impacted by domestic violence. Families will receive six edited prints sent directly to your email for a total cost of $85.

Book your photo sessions online at pearlbeachnsw.com.au/Santa

SheSails is welcoming women to try YACHTING

Do the blue waters of the Central Coast’s estuaries and lakes call out to you on a sunny day as you watch the breeze fill white sails and ‘slowly hasten’ yachts past picturesque shores? Do you dream of joining them but never thought it was possible?

Gosford Sailing Club knows that feeling and that’s why they started a program called SheSails a few years ago to welcome and encourage women to step aboard, learn how to sail and join in the social fun.

Elisa James, who has now become a director of the club was one of those women. She joined as a 50-year-old in 2021/22 after only having had the merest sailing experience as a child.

‘It was enough to let me know I enjoyed sailing but not enough to teach me much,’ she says. ‘At Gosford Sailing Club, I was made to feel very welcome with offers to join boat crews in the Wednesday twilight sailing events on Brisbane Water. Skippers always need crews in order to sail. And afterwards there’s always a barbecue which means you get to meet a lot of the sailing members.

‘I had a lovely skipper who encouraged me to take the helm, but you can sit and watch the activity on board at first – only needing to duck when the boom swings across – or you can begin to participate under the skipper’s guidance. It’s whatever you feel comfortable with.’

When you get to love the experience, most people then join the adult learn-to-sail classes.

The SheSails program at the club has seen six women progress to becoming boat owners. Elisa is one of them.

‘I bought a boat called Swagman, an old Compass 30, that was well known in the club so I knew what I was buying into. You learn so much more as a boat owner!

‘I began to compete in the Sunday sailing comp (a little more competitive than the Wednesday twilights) and that involved spinnakers, which was a bit hair-raising to start with. But everyone wants you to succeed, so back at the club people would generously come up to me after the race when I screwed something up and gently say, “You know when you did such-and-such, you could try doing so-and-so.” As a result, we’re starting to do so much better and it’s great fun.’

The female boat owners in the club are now planning a weekend sail to the Hawkesbury River (where the club has moorings) for a few days of sailing and fun.

‘The club has really opened up and embraced female crews. We encourage women of all ages – young and old. We have an annual International Women’s Day dinner (which the men are also welcomed to), and the Junior courses have a healthy number of young women learning the ropes.’

The SheSails season recommences on October 9 (the first Wednesday after the start of Daylight Savings). Check the website gosfordsailingclub.com or come along to the Gosford Sailing Club at 4-4.30pm any Wednesday in the season. C

COAST FAMILIES

OUR PICK OF KID FRIENDLY CAFÉS AND PLAY AREAS

WORDS KAY FISHER & JULIE WRIGHT

IT’S BEEN A CHILLY AND OFTEN WET WINTER, SO AS THE SUN STARTS TO PEEK THROUGH THE TREES TO WARM US UP FOR SPRING, WHY NOT SEEK OUT THE BEST OF TWO WORLDS AND HEAD TO ONE OF OUR FAVOURITE PLAY SPOTS WHERE THE CAFFEINE IS PLENTIFUL AND THE KIDS CAN RUN FREE!

The Secret Café, Charmhaven

Nestled in the Central Coast’s northern suburb of Charmhaven, this could become your favourite go-to spot for breakfast, coffee and brunch delights. Produce is fresh and sourced locally and the kids will love a menu that features the ever popular Unicorn Pancakes. With highchairs and baby changing facilities, it’s where parents can relax while the little ones play in the fully fenced playground or the family can enjoy a picnic on the lush grass area. It’s a dog-friendly haven which means you can include the family fur baby too.

mysecretcafe.com.au

Norah Head Beach Haus, Norah Head

A favourite among locals, this charming café and takeaway spot is just a short walk from a kid-friendly rockpool, Norah Head Lighthouse and a fun kid’s playground. Enjoy breakfast or lunch daily and don’t miss out on the expertly brewed artisanal coffee made from ethically sourced green beans. Their exquisite bagels are the talk of the town, try them toasted with a smear of cream cheese, sweet, savoury or loaded with gourmet toppings.

norahheadbeachhaus.com.au

Warnies Railway Café, Warnervale

Warnies has made a name for itself for its crazy shakes, conjuring up all kinds of icy delights that attract patrons from across the Coast. While they do offer an extensive breakfast and lunch menu, it's their Skittle Pop, Kinder Bueno, and Biscoff shakes (to name but a few) that attract families from all over.

With a range of colourful picnic tables, all surrounding a small cubby house also on offer, you’ve got a dedicated space for the kids to burn off the sugar while you enjoy an afternoon in the sunshine.

warniescafe.com.au

Chouchou Bebe, Tuggerah

Looking for an out-of-this-world indoor play option? Here’s the newest and funkiest intergalactic play centre on the Central Coast. Located in the bustling dining precinct of Westfield Tuggerah, this space-themed wonderland offers a stellar experience for all. There’s also a convenient Drop and Shop service that lets you enjoy some retail therapy while your little astronauts explore the galaxy.

The café and restaurant serve up kid-friendly snacks, delicious lunch options, cold drinks and coffee to keep everyone fuelled for their space adventures.

chouchoubebeadventure.com/properties/tuggerah

The Secret Café

Norah Head Beach Haus

Warnies Raiway Café

Chouchou Bebe

Waterfall Café, Kariong

Located in Mt Penang Parklands, breakfast and lunch come with a side of breathtaking nature at Waterfall Café. Open for breakfast and lunch, it offers a delightful menu that will tempt your taste buds, whether you’re in the mood for a hearty lunch or a light snack.

Grab yourself a coffee and wander through the grounds of Waterfall Gardens, unwind and enjoy the beauty of nature with the littlies. The gardens are free to enter and are laid out with Wondabyne Sculptures, bottle trees, water lilies and lotus flowers in the aquatic garden.

waterfallcafe.com.au

The Lucky Duck Café and Creative Hub, Woy Woy

The Lucky Duck Café and Creative Hub is the newest gem in the heart of Woy Woy. This vibrant art café is the perfect spot for mums, grandparents, or dads and bubs to catch up, complete with change table facilities for your convenience.

You can indulge in their delightful offerings from coffee and cakes to toasties and milkshakes. Proudly serving Seven Miles coffee, delicious homestyle paninis and loaded cookies that are sure to please. facebook.com/p/One-Lucky-Duck-Cafe-and-Creative-Hub

The Tame Fox, Erina

Boasting a central spot in Erina, The Tame Fox is known for its ambience, delicious menu, and fantastic coffee. It’s the type of place that has locals going back time and time again. The indoor area has a welcoming and cosy vibe, and outside there are picnic tables close to the children’s playground, complete with a cubby house and slide.

With so many delicious meals on offer, you really can’t go past the all-day Acai bowl, which consistently gets strong reviews from customers.

thetamefox.com.au

Terrigal Rotary Park and Parklife Coffee, Terrigal

You can’t talk about cafés with playgrounds without mentioning Parklife Coffee at Terrigal. A hot favourite on the Coast, not only do they have exceptional food, but the coffee is on point and the play area is vast and fenced. You routinely see everyone from mothers’ groups to parents of primary school-aged kids enjoying Parklife, and you can even bundle it up with a visit to the Central Coast Marine Discovery Centre just next door. It really is one of the cruisiest good times on the Coast when you have little ones in tow.

facebook.com/parklifecoffee

Jasmine Greens Park Kiosk, Umina Beach

In the heart of the Peninsula Recreation Precinct, this isn’t just any café it’s a family friendly haven where delicious food meets outdoor adventure. Indulge in mouth-watering food, freshly brewed coffee, delectable cakes and refreshing freshly squeezed juices.

Right next to the café, you’ll find an enormous, brand new skate park, lots of things for the kids to climb, and both big and small BMX pump tracks for scooter/bike riding enthusiasts. Whether your kids are amateur riders or you’re a skater mum or dad, there’s something for everyone to enjoy. Fancy a BBQ? The park has got you covered with picnic tables and BBQ facilities, all within a short stroll to Umina Beach.

jasminegreens.com.au

The Lucky Duck Café and Creative Hub

The Tame Fox

Terrigal Rotary Park and Parklife Coffee

Jasmine Greens Park Kiosk

We love our local bushlands and green areas, but they’re also prime breeding grounds for ticks, including the deadly paralysis tick.

Dr Natashia Evans, Emergency Critical Care Specialist at Animal Referral Hospital (ARH) Gosford, urges pet owners to be aware of the dangers of paralysis ticks. She’s seen the heart-breaking results too often for families and children, so she’s offering urgent advice on how to check your pets, and the warning signs to watch for.

When are paralysis ticks most active?

‘You might think paralysis ticks are only around in the warmer months, and they’re certainly more active in spring and early summer, but you need to be aware that they’re present year-round.’

Why are paralysis ticks so deadly?

‘Although all tick bites need to be treated, paralysis ticks inject a neurotoxin that causes progressive paralysis and respiratory depression. This can be fatal so get your pet to a vet as soon as possible, day or night.’

What does a paralysis tick look like?

‘Paralysis ticks have a grey body with legs close to the head: one pair of brown legs near the head, two pairs of white legs and one pair of brown legs near the body.

‘Identifying them can be difficult if they are not fully engorged, so a vet is often the best person to identify the type of tick. Don’t take the risk, it is vital to take your pet to a vet if you find a tick.’

Tick prevention

Dr Evans emphasises the importance of using tick preventatives year-round to reduce the risk of bites.

‘I recommend giving a preventative a day or two before it is due. Daily tick searches are also important, especially if you’re in or have travelled to a tick-endemic area like the Central Coast.

‘During holidays, many pets get tick bites because their owners are unaware of the high tick population in certain areas.’

How to check your pet for ticks

‘Run your fingers through your pet’s fur to feel for bumps, which could be ticks or even wounds where ticks were attached. This simple check can prevent a potentially life-threatening situation.

What are the signs of tick paralysis?

Dr Evans lists these seven urgent signs.

• Staggered walking, difficulty jumping

• Wobbliness, especially in the hind legs

• Weakness or lethargy

• Collapse

• Vomiting, gagging or retching

• Change in bark or meow

• Difficulty breathing

What to do if you think your pet has a paralysis tick

‘Bring them to a vet immediately even if they’re not yet showing symptoms. The Animal Referral Hospital in Gosford has expert emergency care and is open 24 hours, seven days a week. Their contact details should be in every pet owner’s phone. A quick response from a vet can make all the difference.’

Animal Referral Hospital 401 Manns Rd, West Gosford 02 4323 3886