COAST magazine Summer 2024-25

SUMMER 2024/25

Summer 2024/25

WELCOME 6

DISCOVER THE COAST & LAKES

Map 8

Ocean Pools 9

LOVING LOCAL

Shops with style 16

Encore Hotel by Mingara opens 22

FEATURES

The Riverboat Postman 24

Animal Encounters 26

Peeking at platypus 32

EAT & DRINK

Cool, tasty and new on the Coast 34

On the Tipple Trail 42

The new vanguard 46

COMMUNITIES WITH HEART

Heroes who walk quietly among us 50

COAST LIVING

Blue Bay home for two-family living 52

Elevate your outdoor living in style 56

Design matters 58

Coast gardens: Dirramu, reborn and resplendent 62

Digging in: the hidden treasures of community gardens 68

PEOPLE OF THE COAST

Surf sisters, learning together 72

DESTINATIONS

Marieke Schnebeli races in the 1,000 km Mongol Derby 2024 74

Broome and Cygnet Bay: a bucket list of experiences 78

When you go down to the park today, you better watch out 83

Can you see Cambodia away from the madding crowds? 84

WELL BEING

The lurking tiger of anxiety 86

When is an owl not an owl? 107 74

FEATURE

The quiet joy of gliding is more than flying 88

COAST VIBES

Zoonoses: an exhibition of very small monsters 90

Look out for the Grumpy Princess on the Central Coast 94

The tale of the ‘magic’ broken flute 96

OUT & ABOUT

Check out these local summer events 98

COAST FAMILIES

Fun for kids (and adults) 102

Keeping your dog safe at the beach 106

PEARL MEAT & OYSTERS

PEARL FARM TOURS

PEARLS & JEWELLERY

Welcome

Have you noticed that the words that conjure up summer all conjure up the Central Coast too? There’s beach, sunshine, ice creams, holidays, swimming, relaxing, poolside, even dog days. And I think we’ve just about covered them all in this Summer issue – not to mention ideas to while away the holidays, whether you’re feeling active or just chilling.

Ever thought of taking the family platypus spotting? Or for that matter, experiencing the host of very special animal encounters you can seek out right here on our doorstep?

And we haven’t forgotten the just-forgrown-ups activities: you could go free-gliding

in the hinterland. Or follow the tipple trail to some of Australia’s best distilleries, right here (with a designated driver, of course). Or for what tickles your palate, check what’s new in the way of drinkeries and eateries on the Coast.

If you’re thinking of travelling further afield in 2025 (just so you can appreciate home more when you return), you can read what our local travel agents have up their sleeve … or can pull out of a hat for you!

It’s all here for you to read in COAST’s lazy, hazy summer days of reading.

Catharine

Catharine Retter, Publisher

BELLS AT KILLCARE LODGES – COMPETITION WINNER

Congratulations to E Haswell on winning the stay at the beautiful Bells at Killcare, and on her generosity in sharing this wonderful prize with her daughter and son-in-law. Enjoy!

COAST

EDITOR, PUBLISHER

Catharine Retter editorial@coastpublishing.com.au

SUB EDITOR

Helen Hayes

ART DIRECTOR

Jude Rowe, Agave Creative Group

PRINCIPAL PHOTOGRAPHERS

Lisa Haymes • Grace Picot

PRINCIPAL WRITERS

Megan Arkinstall • Carly Blackmore • Jennifer Ennion

Kay Fisher • Liz Ginis • Suzy Jarratt • Joanne Karcz

Catharine Retter • Sheriden Rhodes • Tara Wells

ILLUSTRATORS

Maps: Guy Holt • Lauren Merrick

ADVERTISING

Anissa Vineburg 0408 692 129 advertising@coastpublishing.com.au

SOCIAL MEDIA

Liz Ginis admin@coastpublishing.com.au

DISTRIBUTION

Alex Tkachenko admin@coastpublishing.com.au

ADMINISTRATION admin@coastpublishing.com.au

COAST is published by Coast Publishing

PO Box 6407 Kincumber NSW 2251 ISSN: 2982-1126 (Online)

ISSN: 2982-1118 (Print)

COPYRIGHT AND WARRANTIES

The editorial content, photographic content, design and graphic art (including design of any advertisements by Coast Publishing) are all subject to copyright and must not be reproduced in any form without written permission from Coast Publishing.

While we strive to ensure information contained in this magazine is correct and current at the time of printing, details may be subject to change and we recommend contacting venues or event organisers before planning your visit. The information contained in this magazine has been provided by contributors, interviewees and advertisers and their sources.

No warranty is given by Coast Publishing as to the accuracy of this information nor any liability arising from any reliance upon the information contained herein.

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We wish to acknowledge the traditional custodians of this land, the Awabakal and Darkinjung peoples and their Elders past and present. We recognise and respect their cultural heritage, beliefs and relationship with the land.

Jetty, by Jim Picot

Nature's sculpture park along the banks of the Hawkesbury River.

Villages & Beaches CENTRAL COAST AND LAKES

DISCOVER THE COAST & LAKES

EXPLORE THE COAST’S STUNNING Ocean Pools

If you’re dreaming of crystal-clear waters, salty ocean breezes and the joy of swimming in pools perched on the edge of the ocean, the Central Coast delivers in spades. These saltwater sanctuaries, manmade or carved by nature, offer the best of all worlds: the sheltered safety of a pool, the wild beauty of the open ocean or just splashing around in rock pools tucked away by quieter beaches. From Pearl Beach to Merewether, each one is a stunning retreat. Whether you’re after a family friendly spot, an adventurer’s dream or just a place to soak up the sun, here are just a few of the ocean pools that are calling your name.

PEARL BEACH ROCK POOL

The calm, peaceful setting of Pearl Beach Rock Pool at the southern end of this quiet village beach, feels like a hidden paradise. The natural surroundings, the rocky outcrops and sandy bottom also make it an ideal spot for children to paddle and explore. You can’t help but unwind here with the sense of escape and the beauty of the surrounding landscape.

Where: Pearl Beach, south of Umina Beach

Pool length: 20 m (approx.)

Best time to visit: Late morning for sun and peaceful views of the ocean.

MACMASTERS BEACH ROCK POOL

Nestled at the southern end of MacMasters Beach, this ocean pool is something of a hidden gem mainly known by locals. While smaller than some of the other pools, its secluded location and tranquil vibe make it the perfect spot for a quiet paddle or swim. Families love this pool for its safety, with its shallow depth ideal for children. The grassy picnic area and friendly café (which serves just about the best BLT in town) are perched on the hillside above the pool and offer just the spot to relax after a swim, with gorgeous views through the Norfolk pines and across the beach.

Where: MacMasters Beach, southern end

Pool length: 15 m (approx.)

Best time to visit: Mornings, when the area is quiet and the sun is just rising over the beach.

WORDS LIZ GINIS

Macmasters Beach

TERRIGAL ROCK POOL

At the southern end of popular Terrigal Beach and accessed via the Terrigal Boardwalk, lies a tiny yet inviting pool that feels like your own private spa (when the tide is in). The setting is stunning, with the pool surrounded by multi-coloured striated sandstone. And after a swim, it’s only a short wander to Terrigal or The Haven’s cafés and restaurants, where you can grab a coffee or fresh seafood and gaze out over the bay.

Where: Terrigal Esplanade, Terrigal Pool length: 10 m (approx.)

Best time to visit: Low tide for littluns and exploring the surrounding rocks platforms.

AVOCA BEACH ROCK POOL

Avoca Beach Rock Pool is perfect if you’re looking for a peaceful ocean dip without the waves, while the more adventurous family members can surf or swim just metres away. Located at the southern end of Avoca Beach, it offers a natural, almost rustic vibe, with rock walls that blend into the surrounding coastline. The pool is perfect for families, with a shallow end that’s great for children. After a dip, you’re spoilt with the choice of cafés for a coffee or ice cream. Or follow the path to the point and watch the surfers ride long waves back to shore. You’ll find yourself lingering longer than you planned.

Where: Avoca Beach, near the southern headland Pool length: 25 m (approx.)

Best time to visit: Early mornings or afternoons, when the sun transforms the pool into a golden pond. High tide means there’s slightly deeper water to swim in.

Terrigal

Avoca Beach

GRANNIES POOL, Blacksmiths Beach

Grannies is a naturally secluded pool at the southern end of Blacksmiths Beach and facing the Swansea Channel. It’s a shallow tidal pool and sandy beach that will have you feeling you’ve escaped to an island holiday. Its wading depth makes it ideal for littlies and it’s where countless parents (and grannies) have taught children to swim. After cooling off in the water, there’s a nice walk along the breakwall with views of Blacksmiths Beach and out to Moon Island. Or bring a bucket and spade and spread out on the sand for the kids to build sandcastles. There’s good accessible access for prams, wheelchairs and beach trolleys.

Where: Ungala Road, Blacksmiths Pool length: 350 m

Best time to visit: Avoid very low tide when the water retreats through the breakwall back into the channel. Parking spots fill early on warm sunny days so be early unless you’re prepared to walk.

OCEAN BATHS, The Entrance

Towards the northern end of the Central Coast, we come to The Entrance Ocean Baths. With its 50 metre main pool and separate children’s version, it’s where you’ll find families enjoying a day out. The baths offer panoramic ocean views and are great whether you’re a serious swimmer or if you’re looking for a more relaxed dip. The nearby park and cafés make it easy to spend an entire day here, whether you’re swimming, enjoying a picnic or wandering into town for some fish and chips.

Where: Marine Parade, The Entrance Pool length: 50 m

Best time to visit: Weekdays or early mornings for a quieter experience.

THE BOGEY HOLE, NEWCASTLE

Step into history at The Bogey Hole, one of the most unique ocean pools on our Coast. Hand-hewn out of a wave-cut rock platform by convicts in 1819, for the personal use of Major James Morisset (then Commandant of Newcastle), this pool sits below the city’s cliffs. Though it's smaller, its charm lies in its rugged, natural setting and its historical significance as one of the oldest ocean pools in Australia. The waves often splash over the edges, reminding you that you're still very much connected to the ocean. It’s a little more adventurous and not as child-friendly, but the feeling of swimming in such a special spot makes it a must-visit.

Where: King Edward Park, Newcastle

Pool length: 10 m (approx.)

Best time to visit: Low tide for calmer waters, as waves can crash over the pool during high tide.

MEREWETHER BATHS, NEWCASTLE

Perhaps the grandest of them all, Merewether Baths – Australia’s largest ocean pool and a swimmer’s paradise. Spanning 100 metres, it offers an unparalleled experience, whether you're doing laps or simply floating and taking in the expansive ocean views. The pool’s sheer size and stunning backdrop make it a true icon. Sunbathing spaces surround the pool, and the nearby cafes provide the perfect spot to recharge with a coffee after your swim. Facilities like showers and changing rooms make it easy to freshen up, and ample parking ensures a smooth visit. At sunset, the pool transforms into a magical scene as the sky turns golden.

Where: Corner of John Parade and Watkins Street, Merewether

Pool length: 100 m

Best time to visit: Early mornings for a peaceful swim, or at sunset for a breathtaking view.

Grannies Pool The Entrance

© CHRIS FLAXMAN

Welcome to the better big bank

• One of Australia’s biggest banks and most trusted brands*

• 1.9 million customers. Competitive products. Personal service.

• $329 million back to communities.

Find out more. Search Bendigo Bank near me.

Community Bank • East Gosford 43234559 • Ettalong Beach 43444206 • Kincumber 43632133 • Lisarow 43285472 • Wyong 43538800

Dotted along one of Australia’s most beautiful coastlines, our ocean pools beckon you to dive in. Each has its own personality, whether it’s the raw charm of The Bogey Hole or the family friendly fun of The Entrance, and together they create an unforgettable summer of salt, sun and serenity.

The Bogey Hole

Merewether Baths

BRETT DICKSON

LOVING

On the boutique shopping trail

WORDS LIZ GINIS

From luxe fashion and vintage treasures to covetable homewares, the Central Coast is home to any number of boutiques you’ll want to lose time in. We visit 12 of the best.

HAVEN AT HOME

A staple of the Erina Heights shopping strip, Haven at Home brims with homewares, furniture, gifts, jewellery and a splash of fashion. Owner Tracey Abrahams has an eye for emerging trends (she jumped on the Jai Vasicek train well before it had left the station and saddled Pony Rider years ago) and nothing is too much trouble for her in helping her customers.

490 Central Coast Hwy, Erina Heights havenathome.com.au

In the same strip is Bohemian Traders, born and bred on the Coast and enjoying popularity across the country. Specialising in ‘classic European cuts designed for the modern bohemian’, the range includes colourful dresses (this seasons’ Neptune’s Kingdom is sublime), light linen pieces, blouses, denim designed to enhance women of all shapes and sizes, and swimwear. bohemiantraders.com

HAVEN AT HOME

LA BOHÈME, Terrigal

For a wardrobe that captures coastal romance, La Bohème is it! Located along the Scenic Highway between Terrigal and Avoca, this boutique is known for its relaxed silhouettes, soft pastels and unique prints. It showcases coveted labels such as its eponymous La Bohème Girls, Free People, Bec & Bridge, Alemais, Boteh, Hunza G, Kip & Co, Sabi, Summi Summi and Kinga Csilla. It also carries Spell & The Gypsy Collective and high-end activewear from PE Nation, inviting you to blend styles with ease, whether you're lounging or on the go.

1/271 Scenic Hwy, Terrigal laboheme.shop

ELLERY & MOSS, Terrigal

Terrigal’s Church Street is lined with specialist shops and none more enticing for fashionistas than Ellery and Moss. Stocking a range of high-end brands, including Camilla, Once Was, KACHEL, Aston Studio, Rebecca Vallance, Mossman, Morrison, One Fell Swoop, Mon Renn and Fairley, it’s one for the grown-ups. Once you’re done, pop into nearby Love & Tonic for an energy boost – its blended smoothies are potently delicious potions.

Shop 2a/10 Church Street, Terrigal elleryandmoss.com.au

KINCUMBER HOMEWARES & PLANT NURSERY, Kincumber

You’ll find an impressive array of hand-selected, coastalinspired homewares in a building known as the Milk Stand, that was once the Dairy Farmers local milk collection centre. Order a coffee, cake, pastry or gelato, then settle under the outdoor umbrellas and watch the world go by. Afterwards, step into the green embrace of the nursery, where you’ll find a swathe of natives, tropicals, succulents, indoor and outdoor greenery, and much more.

80 Empire Bay Drive, Kincumber kincumberhomewares.au

ELLERY & BOSS

LA BOHÈME

WEEKEND STORE, Avoca Beach

Tucked behind Avoca Beach’s sparkling shoreline, Weekend Store feels like a hidden gem made for those who savour the art of slow, sunlit days. Inspired by the coast and crafted for effortless living, this space blends upmarket with affordable – a curated haven of Australian-made fashion, homewares and little unexpected treasures. Whether it’s soft linen for lazy mornings, a thoughtful gift or something handmade, each piece feels like a nod to the art of living well.

172 Avoca Drive, Avoca Beach weekendstore.com.au

OH BLESS HOME, Copacabana

Before or after a spin on the sand at Copa, Oh Bless Home is the minimalist, wabi-sabi boutique you didn’t know you needed. A familyowned homewares and coffee shop, its owners (Kathryn, Scott and Abbey) are passionate about sourcing, styling and selling the finest wares that ‘we would be proud to showcase in our own home. Our pieces have been thoughtfully sourced from Denmark, France, Japan, New Zealand and Australia – each piece with its own unique story to tell. And we specialise in gluten-free treats to enjoy with your coffee. Sip and shop.’

208 Del Monte Pl, Copacabana ohblesshome.com.au

SALTY LIVING, Wamberal

Established in 2024, this boutique throws lively Mediterranean vibes – think whitewashed walls and bright pops of colour. Filled with homewares, a carefully curated collection of resort wear, gifts galore and a daybed to die for, Salty Living is a truly joyful space. Curated by owner Deborah Cusick, it sits behind the beach at Wamberal and has parking out the front and back, making for easy access when loading your haul into the chariot!

40 Ocean View Drive, Wamberal saltyliving.au

BLACKBIRD, Bateau Bay

Blackbird celebrates Australian-made and locally crafted goods, offering everything from leather clutches and vintage-inspired jewellery to bold print dresses, rattan furniture and lighting, ecofriendly sunscreen and locally made bees wax and honey products. Filled with goodies, it’s the kind of place that makes you want to linger longer. Stop by Blackbird in the Bateau Bay Road shops and then pop next door to Café Mocha for a coffee or a few doors down for a freshly baked treat at Not Just Cakes

101A Bateau Bay Rd, Bateau Bay blackbird.com.au

Discover Ettalong Beach's premier destination for designer fashion and accessories at Style Me Up. From elegant Gucci handbags to chic Chanel shoes and everything in between, our boutique is your go-to for all your style hire needs.

Can’t find exactly what you ’ re looking for? We can special order it just for you Visit us at Unit 4, 203 Memorial Avenue, Ettalong Beach, NSW to explore our collection and let us help you find your perfect style

SHADOW BANG APOTHECARY & SUPPLY, Long Jetty

It’s hard to miss this boutique store along the strip. Its iconic whitewashed A-frame is a haven for those drawn to unique fashion and wellness treasures. Inside, you’ll find a beautifully curated selection of essentials: organic teas, fragrant oils, Will & Bear hats and artisan-crafted jewellery. Owner Peta Latu says she champions small-batch brands, with a focus on ethical craftsmanship, making each piece feel as thoughtful as it is stylish.

393 The Entrance Rd, Long Jetty shadowbang.com.au

THREE DONKEYS, Long Jetty

PLAIN JANES THE STORE, Long Jetty

Long Jetty is fast becoming the ‘it’ spot to shop on the Coast and Plain Janes, owned by Britney Woods, brims with en pointe women’s and men’s clothing brands including Alias Mae, Nude Lucy, Assembly Label, RAEF the Label, Bimby & Roy, Auguste as well as a darling selection for the little loves of your life, jewellery, beach accessories

346 The Entrance Rd, Long Jetty plainjanesstore.com

A coastal haven tucked away in the heart of Long Jetty and crafted by Jo and Roy Mussalli, it combines wholesome eats, rich coffee and a mix of vintage treasures. Think French farmhouse meets Australian coastal, with handpicked homewares, locally crafted furniture and beautifully soft 100 per cent linen pieces.

Jo says she sources bespoke pieces that ‘speak to the joy of living simply’. To this end, sections of the store have been given over to three local like-minded collaborators, Honeysett House (for handcrafted florals, sundries and supplies), Slow Folk (vintage finds) and KK Homewares (of Kyle and Kara ‘The Block’ fame).

350 The Entrance Rd, Long Jetty threedonkeys.com.au

SHADOW

LOVE WHERE YOU LIVE

It will be a place to call home for me, my children and later in life, my grandchildren.”

Start planning your future today at Crangan Bay, Central Coast.

Occupying 1 km of lakefront reserve on the beautiful Lake Macquarie, this idyllic land estate offers an array of lots perfect to build your dream home.

Enquire today and register your interest in our Stage 5 land release coming in 2025.

To explore available lots visit cranganbay.com.au

The new hotel, Encore by Mingara OPENS ITS DOORS

The Central Coast is an exciting place to be right now. The newest and brightest addition is the opening of the $24 million Encore by Mingara hotel, part of the Mingara Leisure Group in Tumbi Umbi, right next door to the iconic Mingara Recreation Club.

‘Encore by Mingara is the first hotel, built from the ground up, to open its doors on the Central Coast in 10 years,’ says CEO, Paul Barnett. ‘It’s been a glint in the leisure group’s eye for 30 years, and four years in the planning and construction, and we’re happy to say, it’s been well worth the wait… and summer bookings are now open!’

It is welcoming and vibrant in its design, by Marchese Architects, and has 86 thoughtfully appointed rooms across four floors. Offering the latest in 4-star contemporary accommodation, you can choose from Duet Standard Rooms or if you’re after an extra touch of quiet glamour, try the Bravo and Harmony Suites.

The new hotel fits into its landscape.

Guest suites offer contemporary styling and comfort.

RIGHT The welcoming hotel lobby. BELOW RIGHT Hadley's Bar.

The hotel is all about the relaxed lifestyle the Coast is renowned for. It offers all-day dining and barista espresso coffee across a choice of cafés, restaurants and bars with 25 craft beers on tap and an enviable range of fine Aussie wines. Whether you’re in the mood for alfresco dining, wood-fired pizza, Yum Cha, traditional Chinese, or perhaps testing the cocktail bar staff’s skills, it is definitely the place to chill out this summer.

The new hotel also enables conference and event guests at Mingara the convenience of accommodation onsite, as well as ample parking and EV charging.

No other hotel can boast the facilities offered next door by the Mingara Recreation Club for its guests: a world-class fitness centre over two levels, an aquatics centre with heated Olympic pool, leisure pools and hydrotherapy pool, and an international-class athletics centre. And that’s before we mention the hairdresser, beautician, physiotherapy, pharmacy and medical centre – and much more, but the list is getting long!

What more can we say, except perhaps a quiet, ‘Encore, encore!’ C

THE RIVERBOAT POSTMAN

a mail route like no other

WORDS LIZ GINIS

Life on the Hawkesbury River – Deerubbin – is where waterways weave through the landscape like ribbons through time. For many people who live on the river’s edges and on its scattered islands, their one constant lifeline to the outside world is the Riverboat Postman.

The mailboat operates weekdays from Brooklyn upstream to Spencer, delivering mail, food and goods to villages nestled between bush and water, many of which are inaccessible by road. It’s a rhythm that has remained unchanged for more than a century, a delightful dance between the boat and the river folk. Each stop offers a glimpse into a simpler, slow-paced life.

The last of its kind

As Australia’s last remaining river mail run, the Riverboat Postman offers a three-hour journey through one of the Central Coast’s most spectacular waterways.

The vessel winds its way through a maze of towering sandstone cliffs that rise from the water’s edge, their weathered faces carved by millennia. Thick bushland clings to the slopes, creating a stunning backdrop of grey-greens occasionally splashed with the purple of jacarandas or the reds of flowering eucalypts and bottlebrush.

© JO MASTERS

Brooklyn wharf

Milsons Passage wharf

A glimpse of river life

Dotted along the shoreline, you’ll spot weathered fishing shacks and boat houses, some dating back generations. These humble structures, with their tin roofs and wooden jetties, are often perched precariously on stilts over the water. Others nestle into small clearings carved out of the bush. Each has its own story.

At every stop, the ritual is different. Some communities have mailboxes by the shore, while others send a designated collector to gather everyone’s mail. At several stops, a local dog or two wait impatiently knowing they’ll get a treat from the postman.

The Hawkesbury’s waters run deep with Indigenous and colonial history: Aboriginal burial places, historic ruins, crumbling asylums, and thriving sports camps. You’ll pass the rusted remains of the HMAS Parramatta, Australia’s first warship commissioned into the Commonwealth Naval Forces in World War I. It ended its days as a humble coal hauler before being towed to its final resting place.

You’ll cruise past the villages and settlements of Dangar Island, Milson Island, Bar Point, Peat Island, Marlow Creek, Kangaroo Point, Fishermans Point and Milsons Passage – each with its own interesting and, sometimes, grim history.

As you pass the oyster farms and hidden coves, you’ll gain a unique perspective on a world where the river continues to set the rhythm of daily life. C

When: Monday–Friday, departing at 10 am sharp

Where: Brooklyn Wharf

Duration: Three hours of scenic cruising

Cost: $59 for adults, $55 for seniors, includes morning tea What to bring: Camera, sun protection, and a sense of adventure

Bonus: Informative commentary from the skipper who knows the river’s every secret. riverboatpostman.com.au

Dangar Island wharf

The wreck of HMAS Parramatta

ANIMAL ENCOUNTERS across the Central Coast

If you’re a family who loves experiences with animals, you’re in the right place this summer. The Central Coast is teaming with a wide variety of animal encounters, from pelicans on the headlands to alpacas in the hinterland. It’s little wonder the Central Coast is a finalist for the fourth year running in the Green Destinations Top 100 List.

LITTLE TERNS VISIT THE CENTRAL COAST, Karagi Point at The Entrance North Beach

Some visitors come a long way to stay on the Coast each summer. Some of the smallest (at around 20 cm) and most regular visitors are the little terns that have flown in from Indonesia and South East Asia. They have more than a well-earned holiday on their minds though. They come here to meet a mate, breed, lay their eggs and raise their young until they’re old enough to make the long flight back. What’s so special about them? Their dwindling numbers make them an Endangered species. They’re also a beautiful spectacle to watch as they gracefully fly and dive over the lake to catch fish, as well as engaging in much calling and energetic aerial displays as boy meets girl. They’re extremely sensitive to human disturbance so beachgoers are asked to #ShareTheShore. It’s a tactic the community has really gotten behind, resulting in a seven-fold increase in fledgling survivals over the last four years. Karagi Point is now one of the most important breeding colonies for the long-term survival of this little species, and that’s why you are asked to stay back from the fenced area. However, you can safely observe the birdlife from the Boardwalk on the southern side of The Entrance channel near the Central Coast Visitor Centre. And please avoid the heartbreaking impact of bringing your dog (even on a leash), playing loud music, gathering in large groups, or using boats or jet skis with loud motors in the vicinity.

lovecentralcoast.com/news/share-the-shore-to-help-protect-little-terns-visiting-the-coast

PELICAN TIME EDUCATIONAL TALKS, The Entrance

The Entrance channel and Tuggerah Lakes are home to many wild pelicans that have become a well-known icon in the region. With the educational talks, there’s a more sustainable way to enjoy the wild pelis with trained volunteers from Marine Wildlife Rescue Central Coast – supported by Central Coast Council and Destination Central Coast – sharing information on the care and rescue of these majestic wild birds. You’ll learn about what it means when a pelican’s beak changes colour. Can his beak really hold more than his belly can? How do pelicans find thermals to glide on? Do they work together to herd fish? And don’t be too surprised if the team rescue an injured pelican or one with a fish hook stuck in its beak while you’re there – that’s a big part of their role at The Entrance.

lovecentralcoast.com/pelican-time

© MERILLIE REDDEN

©

DAVID RUSSELL

From headland to hinterland, you’ll love the Central Coast

With generous shorelines and national parks on our doorstep, the Central Coast has an abundance of wildlife that calls the coast home.

From educational talks with the majestic Pelican to chasing waves with mammals and thrills of the scaly kind. There are experiences for all to learn and understand the animals that thrive in our unique natural environment.

We encourage our community and our guests to observe and learn while keeping a safe distance and showing general respect to our precious wildlife.

Where’s your heart headed? Experience the Central Coast.

Image by James Horan

DOLPHIN, SEAL AND PENGUIN WATCHING, Broken Bay

The 45,000 whales that pass close to our shore may have headed back down to Antarctic waters (peak season is May to June and September to October) but summer is an ideal time to join a tour on the water to watch the large marine mammals and birds that call the Central Coast home.

You may see two main species of dolphin: the playful common dolphins that roam in huge pods offshore, and the bottlenose dolphins found in smaller pods around our coastline, bays and estuaries.

Seals are such frequent visitors that locals know the regulars by name. [See COAST magazine Winter 2024 issue] There’s also a well-established colony in Broken Bay (where baby seals have now been spotted).

There are also around 300 breeding pairs of little penguins that come ashore at Lion Island at dusk after congregating in small groups or ‘rafts’ offshore. It’s the largest population of Australian little penguins in the greater Sydney region and is also a breeding habitat for shearwaters. Lion Island is a protected nature reserve, so humans, foxes and feral cats have been kept off the island!

Terrigal Ocean Tours offers small group, two-hour Seal, Penguin and Dolphin Watching Tours departing from Hardys Bay, giving you front row seats as you learn about the rich marine life from their trained crew.

lovecentralcoast.com/terrigal-ocean-tours

MEET AND GREET DINGOES, in a choice of ‘walkies’ locations

Dingo owner, Rob Eldridge is a Wiradjuri man who runs Hello Dingo and is passionate about the dingo’s significance in Aboriginal culture and the role it’s played in Australia’s ecosystem for thousands of years. He likes nothing better than to take you and his two dingoes, Flynn and Bindi, on a walk-and-talk-tour. The two dingoes were wild-born but hand-raised and are fully trained. You’ll get to observe them up close, and learn about their habitat, diet, physical features and social dynamics as companions, hunting partners, protectors and family members. Walkies with Hello Dingo offers a safe, controlled environment in a choice of interesting natural places tailored to guests’ locations and preferences.

lovecentralcoast.com/hello-dingo

GET HANDS-ON WITH THE ANIMALS, Somersby

The Australian Reptile Park offers a one-of-a-kind experience for wildlife enthusiasts, providing plenty of opportunities to connect with some of Australia’s unique animals.

If you’re wanting more from your experience at the park, you can upgrade your entry to include some hands-on animal encounters. From cuddling koala joeys and Tasmanian devils to meeting playful dingo puppies and an VIP experience with the park’s famous crocodile, Elvis. Animal lovers can even opt for a Behind the Scenes Encounter, a comprehensive 80-minute experience with expert keepers that includes a stroll through Reptile HQ, where you can discover fascinating reptiles and see the venom milking program, which saves over 300 lives annually.

lovecentralcoast.com/australian-reptile-park

SEE THE SEA LIFE, Terrigal

Dive into the wonders of marine life at the Central Coast Marine Discovery Centre, where budding marine biologists of all ages can gain hands-on experience.

Get up close with live sea creatures in the artificial touch pool, meet Dave the Port Jackson shark, unleash your creative side within the craft activity area or view the recorded sinking of HMAS Adelaide and how it has become an artificial reef with corals and an abundance of fish.

Perfect for families and nature enthusiasts alike, the centre invites you to connect with the Central Coast’s vibrant marine life.

lovecentralcoast.com/the-central-coast-marine-discovery-centre

A WORKING WILDLIFE SANCTUARY, Calga

Walkabout Wildlife Sanctuary is a working wildlife sanctuary that has been caring for Australia's iconic wildlife since 2005. Many of the animals free-range through the 32 hectares of natural bushland. Meet free-roaming kangaroos, wallabies and wallaroo as well as free-roaming emu (Happy Feet loves to introduce himself when you're having lunch).

Join one of the many informative talks or tours included in your entry fee to learn about the wild animals living among the acres of natural bushland as well as the historic and protected, sacred Aboriginal Sites nearby, with sandstone engravings dated over 4,000 years old.

lovecentralcoast.com/walkabout-wildlife-sanctuary

A PACKED VISIT AT THE ALPACA FARM, Jilliby

Iris Lodge is a working grazing property guarded by the wiliest of alpacas, named Billy. He’ll demand a banana, and possibly a neck rub if he’s not too pre-occupied welcoming the next guest. After Billy, there’s a line-up of animals demanding your attention: Coby and Andy the horses, a collection of baby lambs, a flock of Wiltipoll sheep and the all-important Lola, the Maremma who guards the sheep from any night-time monsters.

If you come for breakfast (yours), you’ll also get the chance to bottle-feed the lambs theirs before you get to sit down.

And because it’s an alpaca farm, the highlight is, of course, giving the alpaca their feed-mix and carrots. It’s one bowl after another as they all gather around you. It’s amazing what you learn of their different personalities over a bowl of grain. After they’ve been fed, and only then, you’ll discover that alpacas can be quite affectionate too – loving a bit of a cuddle and a neck rub. (Don’t forget to bring your camera.)

lovecentralcoast.com/iris-lodge-alpacas

RUNNING OF THE HORSES, Glenworth Valley

At around 4.30 each afternoon, the 250 horses at Glenworth Valley Wilderness Adventure are set free to run through paddock and creek to their night-time pastures. It has all the adrenalin drama of tossing manes, the crescendo of hooves, and the released energy of freedom. You can watch it all and feel the pounding of hooves from the safety of a viewing area.

Earlier in the day you may have explored a hidden and unspoiled part of Glenworth Valley’s natural rainforests, creeks and native bushland on horseback. And you can also choose to extend your stay overnight in one of the selfcontained luxury cabins or to sleep beneath a blanket of stars in a creek-front campsite or glamping tent. The adventure is all yours to experience.

lovecentralcoast.com/glenworth-valley-wilderness-adventures

All

Catering

Explore

Peeking at platypus

It takes a keen eye and patience to spot some of the Central Coast’s most reclusive residents.

WORDS TARA WELLS

When Europeans first encountered a platypus, the Australian native seemed too bizarre to be true: a mammal that lays eggs, with a beaver’s tail, a duck’s bill and webbed, clawed feet. Later observations also led to the realisation it is venomous, sweats milk and glows in the dark! You’ve got to see it to believe it.

Spotting platypus in the wild is harder than ever. Pollution, land clearing and drought threaten their natural environment. It makes the New South Wales’ animal emblem a little like a canary in a coal mine: their presence – or absence – in creeks and rivers are early indicators of an ecosystem’s health.

In good news for the Central Coast, platypus can be found in the Ourimbah Creek and Wyong Creek catchment areas. But it takes patience and know-how to spot them.

Where to see wild platypus

Billy Collett is the operations manager at Australian Reptile Park. He recommends heading to the upper reaches of Ourimbah and Wyong Creeks, ‘especially in the heavily timbered areas’ because platypus, like their food sources, prefer cooler water. ‘I go out to both those areas quite regularly and I see platypus almost every time I go there.’

Platypus are more likely to linger in areas with steep riverbanks and deeper water. ‘They will go through the shallows, but they really like deep pools because there’s more food in them,’ says Billy.

Best time to spot platypus

Although platypus are nocturnal, there is still some crossover with our day. ‘The best time to see them is late afternoon, just before dark, and first thing in the morning.’

You can increase your spotting chances by waiting for late winter and early spring. This marks increased activity during their breeding season as well as the time of cooler weather that platypus prefer.

Patience will be rewarded. Billy recommends grabbing some binoculars and sitting by a creek edge in the late afternoon without talking. ‘Just sit nice and calm. And be patient.’

What to look for

These naturally shy creatures spend up to 12 hours a day looking underwater for insect larvae, worms and crustaceans to eat.

The trick is to sit quietly and wait. ‘Look for ripples coming over the surface. Sometimes there might be a splash and they’ll have a yabby in their bill,’ says Billy.

In breeding season especially, ‘Males zoom along the surface of the water throughout their territory and slap their tails really loud to let other males know they’re there.’

An unlikely encounter

loading dock at Lisarow and I thought, no way. It must be a water rat and they’re confused but sure enough, there was a beautiful male platypus.’

It’s this territorial behaviour that spelled trouble for one particular male. Billy was on his way to work at the Australian Reptile Park when his phone rang. ‘They said there was a platypus in the supermarket

After hitting sexual maturity, it's gone looking for its own territory, crossing a main road and several drains before ending up in the dock.

Rescuing a male platypus, though, comes with risk. Males have an inch-long venomous spur on their back legs. While no one has died from a platypus venom, the intense pain reportedly lasts for more than three days. Even morphine is ineffective in numbing the suffering. Moral of the story: look but don’t touch.

Billy took the captured platypus back to the Reptile Park for a vet’s assessment. After the all-clear, he returned it to a spot further up-river, ‘to keep him away from roads and from getting up to mischief at Woolworths.’

Threats

On the Central Coast, platypus habitat is threatened by impacts from household and industrial pollution, and cattle causing erosion around riverbanks. Introduced aquatic weeds have previously choked up Upper Wyong Creek. One of the biggest problems, too, is illegal yabby traps.

‘Platypus go into the traps and then drown because they can’t come up for air,’ says Billy who has found – and destroyed – yabby traps in both Wyong and Ourimbah Creeks.

Guaranteed sighting

If you have no luck spotting platypus in their natural environment, the Australian Reptile Park at Somersby has two female platypuses. One came to the park five years ago after another local rescue. She had a damaged tail and was deemed ‘unreleasable’. C reptilepark.com.au

EAT & DRINK

Cool, tasty and new on the Coast

Not only are there some amazing new drinkeries and eateries opening across the Coast, but Gosford is running its PB to catch up, and will be the cool place to hang out when the new Aland apartments open alongside its neighbour – the changing-Gosford-forever voco Hotel and rooftop bar.

Madame Spice, Ettalong

From the founders of local favourite Chica Chica, Madame Spice is a sophisticated Pan-Asian restaurant tucked away in the Galleria Ettalong Beach. It’s a dimly lit venue styled with sapphire blue walls and velvet blue dining chairs, gold accents and Asian-inspired wallpaper. Designed to be shared, the menu is a mix of small and large plates such as Flashfried Szechuan Prawns, Wok-fried Angry Bird (chicken), Crispy pork bao, and Shanghai-style Moreton Bay Bugs. Complete the culinary journey with a Mr Rice Guy Negroni – gin, Campari and sweet vermouth washed in rice – or a yuzu and gin spritz.

Wednesday to Sunday, 5 pm to 10 pm 189 Ocean View Road, Ettalong

madamespice.com.au

WORDS MEGAN ARKINSTALL

Madame Spice

Parlour Lane, Gosford

Fans of Lyons Den were aghast when they announced their closure earlier this year. But owners Jared and Claire Lyons have moved next door into the Heritage-listed Creighton Funeral building and reimagined it as a classy Art Deco-style wine and whisky bar. They’ve partnered with local award-winning distillery Amber Lane, as well as Upstairs Wine, to curate an extensive beverage menu, with bar snacks also available. Think dark wood panelling, velvet upholstery, and chandeliers inside this unique space.

Thursday and Friday, 4 pm till late; Saturday and Sunday, 3 pm till late 37 Mann Street, Gosford

The

East Deli, East Gosford

parlourlanegosford.com.au

This is the second venue for husband-and-wife duo, Lydia and Tyson, the couple behind Hands Down Sandwiches. They’ve grown a bit of a cult following in the area. The East Deli will incorporate their delicious sambos, such as Smoked Stack Brisket with queso, pickled onions and jalapenos; the King Katsu Chicken with kimchi, lettuce and wasabi kewpie; or the Deli Classic loaded with pastrami, sauerkraut and provolone, topped with seeded mustard and garlic mayo, among others. The shelves will be stocked full of deli goods – think housemade bread and butter pickles, granola and cured meats – and there will also be a full in-house menu and coffee by local roaster Legend Coffee and Culture.

Open daily until 4 pm

4/103 Victoria St, East Gosford

handsdownsandwiches.com.au

Lemmy’s, Terrigal

Lemmy’s is another new sambo shop for the Coast – this one, right on the esplanade at Terrigal. Beachgoers and locals alike have embraced its delicious menu of sandwiches, including the Lemmy’s Special with crispy chicken schnitzel and a house-made secret sauce; the classic NYC-style Katz’s Reuben; and the Terrigillian, with tuna smash and yuzu mayo. Coffee and an acai bar round out a perfect grab-and-go menu for between beach dips.

Open daily, 8 am to 5.30 pm

48 Terrigal Esplanade, Terrigal

lemmysdeli.com

Parlour Lane

The East Deli

Lemmy's

Moobi Burgers, Wamberal

Due to popular demand, Moobi Burgers has just expanded its offering with a second store in Wamberal. Owned by meat expert and butcher Scott Wilson and his partner Dominique – who also own Moobi Valley butchery – Moobi Burgers has become one of the Coast’s most talked about burgers, much-loved for its wagyu beef patties that are made daily in-house. Scott takes pride in quality cuts and dry ageing meat and creates unique flavours such as a Truffle Wagyu Cheeseburger, Texas Cheeseburger with candied jalapenos and a Big Moob with double patties. There are also chicken burgers, wings and sandwiches on the menu.

Tuesday to Sunday, 11 am to 2.30 pm and 5 pm to 8.30 pm

772 The Entrance Road, Wamberal

moobiburgers.com.au

Jasper’s

, Long Jetty

In the heart of Long Jetty, Jasper’s is a cosy fusion-cuisine tapas restaurant. The changing menu is filled with quality Aussie produce, including native ingredients. Creative dishes include the signature kangaroo tail cooked in native pepper berries, saltbush and beetroot; pan-fried ricotta gnocchi stuffed with saltbush and macadamia pesto; kaffir lime prawn skewers; and duck pancakes served with Illawarra plum sauce. The restaurant is BYO; head down the road to Upstairs Wines, which offers Jasper’s diners a discount.

Thursday to Saturday, 5 pm to 10 pm; Sunday to Tuesday, 5 pm to 9 pm

334 The Entrance Road, Long Jetty jasperslongjetty.com.au

Noodl Street Food Kitchen, Gosford

From the same crew behind South End Social, Noodl Street Food Kitchen is a faster, more casual dining option to their much-loved café, located just a few doors down. The mouthwatering menu is a mix of Asian-inspired street food, with new dishes being added all the time. The Schezuan-style Dan Dan noodles have quickly become a customer favourite, followed closely by the Korean fried chicken bao buns. There are also small bites available including Aburi tuna and crackers, salt and vinegar edamame and karaage chicken wings.

Wednesday to Sunday 11 am to 8 pm

Lower Ground Floor, 38 Mann Street, Gosford instagram.com/noodlstreetfood

Moobi Burgers

Jasper's

Noodl Street Food Kitchen

Big Little Brewery, Gosford

The local owners of the Coast’s newest brewery had a vision: to create a space where great beer, good people and family could come together and create what they call ‘Big Little Moments’. With a strong community feel, the taproom in Gosford is laidback and slightly rustic, welcoming both kids and furry friends. As for the beer, the Oatmeal Stout has garnered a cult following in its first three months, converting even non-Stout drinkers. There’s also Hard Lemonade, created using Eastcoast Beverages’ lemon juice, and there’s a small wine list curated in partnership with BamVino Cellars in Green Point. From midday on Fridays and Saturdays, there’s a food truck and sport on the big screen, and live music on Sundays. Make your way through the different beers on tap to join the 100 Pint Club.

Wednesday, midday to 8 pm; Thursday, midday to 9 pm; Friday and Saturday, midday to 10 pm; Sunday, midday to 8 pm 7 Kirrawee Road, Gosford

biglittlebrewing.com.au

Carne & Cucina, Erina Heights

Carne & Cucina is a new and unique venue from Nicola and Alexandra Coccia, the dynamic duo who previously owned lauded restaurant Osteria il Coccia. Described as a place where gourmet butchery meets artisan Italian cuisine, Carne & Cucina houses Saratoga Quality Meats (the butchery) and a relaxed restaurant, serving Chef Nico’s signature flame-cooked meats, artisan pasta and other authentic Italian dishes. Choose from the a la carte, set or group-sharing menu, or peruse the range of ready-to-cook meals to take home.

Wednesday and Thursday, 5:30 pm ’til late; Friday and Saturday, midday to 3 pm and 5.30 ’til late (butchery is open seven days) 1/488 The Entrance Rd, Erina Heights carnecucina.com.au

Big Little Brewery

Carne & Cucina

Come for the steaks, stay for the atmosphere. Railway Hotel serve up the best cuts and coldest schooners in town. Whether you're winding down after work or catching up with friends, it’s the perfect spot to let off some steam and enjoy some seriously good food. BOOK A

On the Tipple Trail

Go straight to the source with the Coast’s best craft breweries, distilleries and wineries.

WORDS

Being choosy about your next drink is easy with a selection of local award-winning alcohol producers. Whether you prefer beer, wine or spirits, there’s a new favourite waiting to be discovered.

AMBER LANE DISTILLERY

Amber Lane co-founder, Rod Berry, has tasted more than 1,000 whiskies … in the name of research, of course. The result is a refined palate attuned to the subtleties of flavours and aromas that create the best whiskies.

The goal, ever since its 2017 founding, is to make premium Australian whisky. Along with co-founder Phil Townsend’s dedication to the daily demands of whisky production, their efforts have won 11 national and international gold medals in the last two years.

‘The great feedback we are getting, from consumers and whisky judges alike, gives us confidence that we are on the right track.’

‘It’s been exciting to have the whisky world turning their eyes to the Central Coast, and to have whisky makers around Australia seeking our advice – they can see we are doing something exciting.’ says Rod.

To taste:

Amber Lane hosts open days at its Yarramalong distillery once a month on Saturdays. Bookings are essential. Learn more about whisky making and how to detect flavours at Introductory or Advanced tasting sessions, available as private events.

Or head to Parlour Lane, a new whisky and wine bar in Gosford, which carries an extensive range of Amber Lane whiskies (open Thursday to Sunday evenings).

amberlanedistillery.com parlourlanegosford.com.au

DISTILLERY BOTANICA

When Philip Moore made the leap from nursery owner to master distiller, he became part of a vanguard igniting a renewed appreciation for gin. In 2007, when Distillery Botanica launched, there were only 15 distilleries across Australia. Now, there are more than 600.

In a crowded market, Philip’s experience stands out – first as someone tending to plants in pots, now as someone transforming plants in vats into award-winning spirits and liqueurs.

Recognition has come in many forms: the first Aussie distillery to win Herb Liqueur of the Year in Germany, a gold medal for gin at London’s International Wine and Spirit Competition, as well as gold for the Mr Black Cold Brew Coffee Liqueur in London and San Francisco.

Distillery Botanica’s latest concoction: Moore’s Pearl Crush gin is an ode to the Central Coast. Blended with distilled Akoya saltwater pearls cultivated at Broken Bay Pearls and infused with citrus grown in Kulnura, the final touch is botanicals from the distillery’s very own gardens.

To taste:

Distillery Botanica is tucked away in Erina’s bushy hinterland, open Wednesday to Sunday. Tastings, tours and workshops start from $15. While there, enjoy pastries and grazing platters from neighbouring Bar Botanica, also open Wednesday to Sunday.

distillerybotanica.com.au

barbotanica.com.au

Amber Lane Distillery

Distillery Botanica

THE HOTTEST SPOT NORTH OF THE HAWKESBURY

OCEAN BAR – CANTINA

It’s where South American-inspired tapas meets the Oceanside bar with a simmering splash of live music through summer’s Thursday evenings and Sunday afternoons.

Take in the sea air with a drink in-hand from the Ocean bar with beer on tap, a selection of wines to set your palate alive, and cocktails to fire your passion for great vibes.

Open Wednesday through Sunday for lunch and dinner, with breakfast from Friday through Sunday.

At the Ocean Bar – Cantina … you’ll fall in love in Copa.

FIRESCREEK BOTANICAL WINERY

It’s wine, but not as you know it. Forget grape varieties like chardonnay, shiraz and cabernet sauvignon. Instead, Firescreek Botanical Winery uses an array of botanicals. Get your taste buds around fruit-based combinations like Cherry and Black Pepper Wine, Elderberry, Cinnamon and Orange Wine, or Coffee, Chocolate and Blackcurrant Wine.

Firescreek has been growing organic produce on its one-hectare property since 2003. Selecting from over 30 species of fruit, 40 species of roses and countless other botanicals, co-owners Nadia and Francis O’Connell produce around 25 different wines. Unlike typical wines that rely on a single grape harvest, Firescreek makes veganfriendly wine year-round.

The Central Coast is ideal for this marriage of regenerative farming and winemaking, explains Nadia. ‘Holgate is the perfect location for Firescreek Botanical Winery because it’s a hidden gem of natural beauty. The peaceful surroundings inspire everything we create here, from our unique botanical wines to the special experiences we offer.’

To taste:

Open Wednesday to Sunday, wine tasting is complimentary at Firescreek Botanical Winery. Guests can stroll the grounds and view the production area. Chocolate and wine pairing workshops or a garden tour with the winemaker are available at a charge. While in Holgate, enjoy lunch at nearby vegetarian Bamboo Buddha Café firescreek.com.au bamboobuddha.com.au

BAY ROAD BREWING

Bringing the good times to ‘Gossy’ is Bay Road Brewing in the heart of Gosford. Containing a six-hectolitre brewhouse (that’s 600 litres, hectic indeed) and 10,000 litres of tank space, pull up a pew to watch the microbrewery team at work. They’re constantly pursuing the creation of better beers; try the ‘Monsoon Monster’, a New England IPA with tropical flavours of mango and orange peel. There are also wheat beers, black lager, stouts and apple cider.

To taste:

Open Tuesday to Sunday, Bay Road Brewing is a 50-metre stroll from the Central Coast Stadium and Leagues Club. Choose from 19 craft beers on tap while a changing roster of food trucks provide the eats. bayrdbrewing.com.au

Best Bars

IF YOU PREFER A NIGHT OUT RATHER THAN SELECTED TASTINGS AT THE SOURCE, THESE BARS SET THE VIBES FOR A GOOD ONE.

In Ettalong

Enjoy Italian wines, antipasti platters and fancy cocktails at Bar Toto (bartoto.com.au), Thursday to Sunday evenings. Café by day, on Saturday nights Lords of Pour (lordsofpour.com) transforms into a funky neighbourhood bar.

In Terrigal

Crowne Plaza Terrigal Pacific’s ground floor bar and cafe, Terrigal Beach House (terrigalbh.com.au), enjoys beach views and ocean breezes. Open daily. Mumbo Jumbos (mumbojumbos.com.au) describes itself as a Caribbean beach shack, serving music, food and cocktails with a view from Tuesday to Sunday. Come early to snag a coveted couch at Pocket Bar (houseofpocket.com.au) where the drinks are taken as seriously as the food. Open every day.

In Wyong

Opened in July 2023, Jerry Sent Me (Instagram @jerry_sent_me) is part of Wyong’s changing scene. A whisky bar embracing saloon noir, time flies over carefully made cocktails. Enjoy a Middle Eastern menu and extensive bar selections at Motel Mezza (motelmezza. com.au), open Tuesday to Saturday.

Bay Road Brewing

Firecreek Botanical Winery

WELCOME TO YOUR HOME GROUND

Experience the heart of East Gosford at the Elanora Hotel, lovingly called ‘The Elly’ by locals. With two giant 5m x 3m HD screens for all major sports, it’s the perfect place to catch the game with friends or family.

Savor award-winning steaks and a menu crafted by international chefs, plus a wide range of drinks to suit any occasion. Come for the game, stay for the food, and make memories at your home away from home. Welcome to The Elly!

The new van guard

WORDS LIZ GINIS

There’s something undeniably appealing about the new generation of mobile food vans that beckon you to try their offerings. They’ve become mini-mobile empires: food trucks, coffee stations and even pop-up offices and more.

In my recent wanderings across the Coast, I’ve been struck by just how they’re an extension of the people who run them and the communities they serve. Each has its own story to tell, whether it’s bringing gourmet food to a wedding, serving up artisan coffee, or delivering a sweet treat by the beach, they’re all part of a vibrant, evolving culture on the Coast.

Here are just a few.

Saddles Restaurant, Mt White coffee on the mountain

At Mount White, Saddles Restaurant has recently opened a coffee caravan, serving freshly brewed cups of coffee under a canopy of eucalypts. With picnic tables neighbouring the restaurant, you can enjoy coffee and cake by the dam, sit under the umbrellas and watch the resident black swans glide past. Life was meant to be this easy.

Where: 20 Ashbrookes Road, Mount White

Bells at Killcare Pool Bar a moment of luxury

In the gardens of Bells at Killcare is a van that delivers a touch of luxe. Bells Pool Bar is a quaint little blue caravan, located by the orchard and a few footsteps from the water’s edge.

Guests can choose from a selection of fine wines, bottled beers and non-alcoholic beverages, enjoy a menu of local seafood and snacks while soaking up some sun or relaxing under umbrellas, all while chilling in ultimate style.

Where: 107 The Scenic Road, Killcare Heights

The Wandering Brew lip-shhmacking coffee and snacks

Often based in West Gosford, unless they’re off at a function anywhere on the Coast, Wandering Brew serves Glee Coffee Roasters for your caffeine hit as well as juices, jaffles and Shhmoaksesy’s pies.

Where: carpark, Keane Ceramics, 20 Grieve Close, West Gosford

Arnie’s Espresso Bar fuelling the morning rush

Next on my journey was the oh-so-stylish Arnie’s Espresso Bar, nestled beneath the eucalypts of Bouddi National Park and serving delicious local Ukuzala coffee from its retro coffee van.

Nurturing their community connection, Arnie’s produces roasted coffee in small batches from a rustic shed onsite at Killcare Heights. The team is environmentally conscious, offering compostable bags and reusable canisters for their beans. And let’s not forget the decor of the outdoor seating: sawn logs upended with a cushion for comfort. Then there’s the abundant birdlife chirruping in the trees above.

Arnie’s is the perfect spot for a pre- or post-walk brew and a tasty homemade treat.

Luna at the Green driving in cars with coffee

Situated on busy Avoca Drive, this is a new and popular stop to grab a coffee on the way to work. It’s open from 5 am until noon weekdays and has a welcome stash of pastries, toasties and wraps if you also need breakfast on the go.

Where: Avoca Drive, opposite the Green Point Christian College, Green Point. 8

Where: Mailtand Bay Walk trailhead, The Scenic Road, Killcare Heights

Kombi Now your kombucha from a Kombi

I stopped by Kombi Now at Gosford Farmers Market. This bright orange Kombi van has become a staple for locals who love their fermented tea served fresh. I spoke with Scott, who runs the van. ‘Kombucha is all about gut health, and we love seeing people embrace it here,’ he said, handing me a refilled bottle of my favourite Heartbeet kombucha.

The van has become a social hub at the market, with people gathering to sample new flavours, ask questions about the health benefits of kombucha, and simply enjoying a moment of refreshment. ‘We’re all about community,’ Scott said. ‘We want to bring something healthy and delicious to people, and it’s great to see the van connecting with so many people.’

Where: 140 Ungala Road, Blacksmiths and all over the Coast and Lake Mac

Spoon Bay Gelato sweet escapes by the sea

CSEspresso

a not-for-profit social enterprise

Run by the talented team at Coast Shelter, this coffee van serves up your daily caffeine fix while the revenue raised goes towards ending homelessness and domestic violence – one cup at a time. You’ll find them in Wyoming but they’re also for hire to turn your private function into a mini fundraiser for a very worthy cause.

Where: outside Booths Motor Group, 433 Pacific Highway, Wyoming

For lovers of Mr Goaty Gelato, the good news is that owners Dan and Julia Hughes are back on the road with a rebranded van, Spoon Bay Gelato. Parked at a beach near you (across the Coast) most weekends, this little van has become a go-to treat for surf and sand lovers looking for a cool indulgence.

‘We’re so proud to be the only locally made and owned gelato, and wanted a name that reflects our genuine connection to the Coast,’ they said. ‘The essence of the business has always been sourcing the best local ingredients and churning daily. When you have a scoop of Spoon Bay, you know it was churned that morning or the lemons in the sorbet were picked from our garden.’

They offer a rotating selection of fresh gelato flavours, made with organic ingredients. From classic vanilla to coconut and lime, every scoop feels like a burst of holiday. It’s not just a treat, it’s an experience. And with the van often parked steps from the ocean, it’s hard to disagree.

Where: At a beach near you (check their Instagram page).

Clearly, the van is no longer just a mode of transport. There’s even a podcast van, run by Rabbit (ex 104.5FM). It’s the studio for his podcast as he tours the region chatting with anyone who takes his fancy.

Vans have become the heart of a new wave of local entrepreneurship bringing creativity, connection and, of course, a little bit of fun to the region. Maybe it’s the sense of adventure, the promise of freedom or the way they pop up where you least expect them.

Unlock the value of your home and upgrade your lifestyle

A key advantage in owning your own home is seeing its value increase – up an average of 21 per cent nationally last year. That increased value can be unlocked by using the equity in your mortgage to finance such things as a granny flat, create a home office, or install a new kitchen or bathroom to add to the enjoyment of your current home and increase its value further by tens of thousands of dollars.

Equity is the difference between the value of your home and the size of your home loan. And you can invest this credit to improve your home rather than buy a new property, spending weekends househunting, enduring the stress of auctions and negotiation and paying taxes, levies and legal fees. It’s a reason why renovations are all the rage right now.

You'll need to check that you have a suitable lending arrangement to spend your equity. You may need to apply to refinance. Your lender will independently revalue your home as part of the approval process, so it can take some time to finalise. Your broker will step you through the process.

By taking this approach to financing a renovation, you'll avoid the expense of applying for a new loan or being forced into a separate loan that may have additional fees and a higher interest rate.

Here are a few tips before diving into a renovation project.

• Ask at least three reputable builders or suppliers for quotes. You should have a good idea of what your project will cost before applying to use the equity in your home. Add an extra 10 to 20 per cent to the quotes to cover unforeseen problems during construction.

• Discuss your plan with your mortgage broker or a qualified financial adviser. You want to be confident your planned renovation is affordable, meets your overall wealth-creation goals and is a good investment.

• Talk to a real estate agent about the local market in your area, so you can weigh up the value of renovating against moving home. Both choices have their challenges and benefits. Agents often have great ideas on features that add value or if you’d be overcapitalising.

• Check with your broker whether you may be required to pay Lenders Mortgage Insurance if you go beyond the 80 per cent loan-to-value ratio. It's insurance that protects the lender in the event you default.

COMMUNITIES

Heroes who walk quietly among us

So many of us admire the work that charities in our communities do, but there are charities supplying services that may never have occurred to you (unless you’ve needed them) and that you may never have heard of. They are our true unsung heroes. Here are just a few that may surprise you.

THE BIKERS HAND bikers on bikes delivering food hampers

Too often, bikers get a bad rap, so when you hear of them bringing heartfelt cheer to those less fortunate, it can stop and make you rethink.

Operating out of Wyong, The Bikers Hand is supplying 1,000 Christmas hampers to families who are struggling just to put food on the table, let alone able to indulge in festive treats.

‘We found that at this time of year, families were asking for food,

not toys,’ says President, Tony Davis. ‘We purchase items for the hampers from local businesses, food banks and direct from suppliers –made possible through donations.’

The Bikers Hand Central Coast Charity Hub also distributes hampers to charity groups that help those most in need, and Mingara Recreation Club is one Central Coast club that’s helped out in 2024 with a donation of $10,000 towards the purchase of food at Christmas.

thebikershand.com.au

THE KINDNESS FACTORY offering random acts of kindness

To understand the power of kindness as an antidote for the loneliness epidemic that exists in a digitally connected but socially disconnected world, you need to know the story of the Kindness Factory’s founder, Kath Koschel.

Kath was a professional cricketer who broke her back playing cricket. She was told she’d never walk again. Then, while in rehab she met and fell in love with a fellow patient. Instead of sunset walks on the beach, they raced each other down the hospital corridor in wheelchairs. But one day, in the midst of her happiness, he suicided. Kath was devastated. She thought nothing could ever make her happy again.

Over time, she gradually realised that, ‘When you hit rock bottom, the only way is up,’ she says. ‘I found a gratitude for the experiences I’d had, including that I’d been able to play the game of cricket that I cherish, and having once found true love. I was grateful for the kindness of friends and even strangers when I was at my lowest.’

Kath continued to work on regaining her mobility, to the point where she decided she was able to compete in a triathlon. But on her bike, she was hit from behind by a 4WD. It broke her back, hip and wrist and she woke in hospital to the news she would never walk again. Such was her determination that in six months, she did walk again.

‘I also became committed to paying kindness forward and this became the catalyst for forming the Kindness Factory,’ she says.

Her goal was to achieve one million acts of random kindness. Today, she has achieved over two million acts of kindness and her kindnesscurriculum.com is used in 2,000 Australian schools. Those acts of kindness can be as small as holding open a door or buying a stranger a coffee. They are also practised by commercial sponsors, and clubs such as Mingara Recreation Club that promote World Kindness Day in encouraging more and more random acts of kindness.

‘Kindness leads to human connection,’ says Kath. ‘And human connection leads to kindness.’

BEYOND THE BADGE what happens with a career-ending injury for our first responders?

Our firefighters, ambulance, police and veterans put their bodies and sometimes lives on the line for us. And sometimes the toll of physical injury or mental health related illness can put an end to their chosen career.

Beyond the Badge supports these men and women, to train them in new skills and knowledge to help them to transition to a new career and find a new sense of purpose.

Our first responders don’t choose when this happens to them; they may have a family to support; and often don’t know where else they could be employable or how to go about finding a new career.

‘The demand for our help increases exponentially with the stress, exhaustion and injuries first responders experience during catastrophes such as floods, fires and Covid,’ says Sean Haran, a cofounder of Beyond the Badge.

Our programs are free – something that’s made possible by a range of companies and organisations like Mingara Recreation Club whose donations help cover costs.

‘Our team members were all first-responders so we know firsthand the devasting effects a career-ending injury or illness can be,’ says Sean. ‘But we also know the success rate of new and successful careers through our programs.’

The character traits that make people choose a first-responder career are very often the very traits employers value most.

beyondthebadge.com.au

kindnessfactory.com

Blue Bay COAST LIVING

home for two-family living

WORDS SHERIDEN RHODES

There was undoubtedly an ulterior motive when James Purcell approached his daughter, Paris, and son-in-law, Jack Robilliard, about buying a north facing block in the highly sought-after beachside suburb of Blue Bay.

James and Jack are partners in Malibu Constructions. Paris and Jack had just had a baby and were living in Wamberal where they both grew up, and James knew the move would guarantee quality time with his new granddaughter Margot.

Malibu Constructions had recently completed multiple duplex projects in Blue Bay, one of those being a beachfront project a few streets away for James and his wife Victoria who live in one side and have sold off the other. Jack, a skilled builder in his own right, had fallen in love with the area during the build. ‘We love Blue Bay because it’s walking distance to the most incredible beach, shops, cafés and parks. It’s truly a little piece of paradise.’

Blue Bay proved irresistible, so Paris and Jack took the plunge and sold their Wamberal home. Craig Farrugia Building Design was subsequently engaged to design a modern coastal duplex on the generous 695 sq m block to appeal to both young families and retirees. While Craig had worked with Malibu previously, it was the first project where Jack and Paris would live in the finished project.

The result is two eye-catching, four-bedroom dwellings featuring natural textures and earthy tones with curved Decowood screens,

undercover alfresco areas via full-length bi-fold doors. Custom joinery enhances both functionality and style while strategically placed skylights flood the home with natural light. Curved concrete bench seats and elegant travertine pavers in the backyard match the refined aesthetic used for the entry, balcony and patio.

The couple had a clear vision for their home, meticulously selecting every detail from the window placement down to the paint colours in a bid to create a cohesive style. Their fourth development together, the home showcases their personal style and love for thoughtful design.

Craig said maintaining visual and acoustic privacy between the dwellings without compromising the open-plan layout and connection to outdoor spaces was a significant challenge.

‘We explored a variety of materials and layouts to achieve this balance,’ he said.

Given the dwellings share a common separating wall, the design utilised strategically placed windows and doors to achieve adequate natural light and ventilation.

‘Ultimately these challenges led to innovative solutions that enriched the final outcome,’ Craig said. ‘What I love most about the end result is how it captures a sense of serenity while remaining

PHOTOS GRACE PICOT

functional for everyday living. Thoughtful design choices make it a perfect sanctuary for Jack and Paris’ young family. It's rewarding to see how each element works together to create a cohesive and beautiful home.’

For Jack and Paris, the abundance of natural light, particularly in the afternoon when the north-west sun floods the space, is one of the home’s many highlights.

The seamless transition between cosy interiors and inviting outdoor spaces is another.

‘This connection not only enriches daily life but also creates an ideal environment for family gatherings and play. It’s a space where comfort meets style, perfect for creating lasting memories,’ Jack said. C

malibuconstructions.com.au

TRADE SUPPLIERS

Builder Malibu Constructions

Design Craig Farrugia Building Design

Excavation and earthworks Diverse Excavations

Concreting Hardscape Concrete

Tiling Tile with Style

Materials Bunnings Trade & Dahlsens

Engineered timber flooring Woodcut

Plastering N & F Hayter Plastering

Joinery Artform Kitchens & Joinery

Painter Smith & Neal Painting

Tiles Beaumont Tiles & Tile Cloud

Skylights

Windows and doors

Coastal Skylights

Bradnams Windows and Doors

Stone bench tops Central Coast Granite

Carpet and blinds Carpet Court

Garage door Steel-line garage doors

Electrical 24/7 Wired

Plumbing

Air conditioning

Appliances

Hydria Plumbing

Retro Air

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Elevate your

OUTDOOR LIVING

in style

Our coastal outdoor lifestyles mean our terraces, decks, courtyards and swimming pool surrounds – are just as important as the décor and comfort zones within our homes. But outdoors can sometimes be given much less thought and that’s why we were excited to see Freedom’s new, curated outdoor collection this summer. Whether your style is sleek and modern, or you’re seeking the ultimate blend of comfort and style, we think you’ll be able to transform your outdoor living space into an inviting oasis. What’s even better, is that you can do it in FSC® certified timber (that’s Forest Stewardship Council certified) that is both durable and beautiful. Take a look at the stylish Freedom Boree range with weather-resistant Olefin fabric. It’s easy to picture yourself enjoying Sunday brunches that stretch into lazy afternoons.

Freedom Boree 5 piece dining

Freedom Ataman 5 piece dining

Love to gather friends and family over? Or just stretch out with a cool drink and a hot book? Then feast your senses on the Freedom Arthur Modular 5-seater Sofa, crafted with attention to detail in a blend of modern design and quality that endures.

Mix and match your outdoor settings with the Freedom Ataman range of dining tables and chairs, and bar tables with tall chairs –great for casual drinks that blend into long lunches or elegant evening barbecues. The seating features weather-resistant Olefin fabric, and an aluminium frame that means your furniture remains stylish and vibrant for years to come.

You can also add your own designer touch with Freedom’s newseason outdoor homewares, including cushions, tableware, planters, rugs and more – perfect for entertaining in style.

Don’t have the design-confidence to do it all yourself? We know the feeling when there’s so much to choose from. Ask for Freedom’s personalised Interior Decorator Service whose designers are there to work with you and to your budget and lifestyle. They can offer inspiration for contemporary, traditional, on-trend and tailored designs to maximise your outdoor living in style and comfort. Make the most out of your outdoor living spaces – it’s what summer’s all about on the Coast.

Interior Decorator Service

Perfect your style (with a little help from us).

Call us today about our interior decorator services or book a consultation online.

Free 30-minute in-store consultation or $150 90-minute in-home consultation.

Freedom Arthur modular outdoor sofa

DESIGNmatters

with Carly Blackmore, Habitat Design

Let’s embrace paint colours

It’s seems that for most of this millennium we have been splashing our walls with shades of grey and white. And while a fresh lick of shiny white paint can be appealing in many instances, it’s now time to embrace more colour in our homes. Paint is an easy way to show your personality and contribute a positive impact. It’s natural to feel some fear in adding a bold colour or unexpected placement. Whenever a client has been nervous, I have always offered to re-paint if they don’t love it; it’s only paint!

How to find colour palette inspiration

When starting out, I look to find inspiration from something my client loves. Perhaps by looking at colours they like to wear. I had a client who had tucked away the sari she was married in, that had obvious sentimental value. From that amazing piece of fabric, we built a colour palette. It could also be inspiration from a piece of art or a travel destination you loved. I’m working on a project now, inspired by my client’s childhood home in the Bahamas. Think conch shells and pink sand beaches!

Brightly painted yellow kitchen cupboards, complementary light-fittings and contrasting painted drawers give this kitchen an easy and stylish makeover.

RIGHT A pale pink veranda ceiling and sunny yellow front door provide a personalised welcoming statement.

From inspiration to application

Once you have narrowed down colours you like, test them in your space. A large sample, at least 30 cm square with two coats, placed in both a bright and a dark places of the room will really help you see the true colour.

Now the fun part; colour does not just have to be restrained to a wall surface. One of my favourite applications is on the ceiling, often called the fifth wall, and often relegated to coats of flat white paint. Adding a bold colour or simply a hint of complimentary colour to the walls or a wallpaper goes a long way. Doors can also provide a special moment of colour and can be a nice use of repetition through a home. Historic homes often have lovely solid wood doors, I like to take that as inspiration, featuring the door with colour. Just apply to the slab not the architraves. Alternatively, adding a colour on the architraves or panelling will bring in personality. More permanent, but often fabulous, is adding colour to custom joinery. Whatever the application, if the colour sparks joy, it’s right for you! C

LEFT A painted bathroom vanity provides an interesting focal point in an otherwise all-white bathroom.

JL PROPERTY CO

OPPORTUNITY AWAITS YOU...

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John Schoonbeek and his sons Joshua and Luke have created a rich legacy based on ethics and the ability to tailor their service to their clients’ needs.

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SCAN THE QR CODE BELOW TO HEAD TO OUR WEBSITE AND DISCOVER WHAT COULD BE YOUR NEXT CHAPTER?

DISCOVER WHY PENINSULA LIVING IS PERFECT FOR YOUR NEXT CHAPTER...

Sweet Sunset Sips

Soak in the sunshine and enjoy the refreshing sea breeze from Pearl Beach, all whilst indulging in a cocktail at the beautiful Amalfi’s Pearl Beach.

@Amalfi’s.

Savour a delicious menu and refreshing drinks at Margarita Daze, Umina Beach - the perfect setting for all occasions. From sunrise to sunset, there’s truly no better place to be!

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Opportunity

Considering buying, renting, or selling in the area? Take a moment to explore all the reasons why the Central Coast could be ideal for your next chapter!

As one of the Peninsula’s earliest agencies, our firm has witnessed the Peninsula's transformation over the years, and how the community continues to grow.

Nature

Enjoy a breath-taking coastal walk from Putty Beach to MacMasters Beach, perfect for nature lovers and capturing spectacular scenery.

Nestled away from the busy Central Coast, Pearl Beach is a hidden gem perfect for rejuvenating getaways. Here you can relax on its beautiful pearly shores and enjoy quality family time in a serene natural setting.

THIS PAGE The magnificent Loropetalum in full bloom. RIGHT Detail of the flowers of the Loropetalum.

Dirramu REBORN and RESPLENDENT

WORDS CATHARINE RETTER

PHOTOS SUSAN BROOKS

What strikes you first as you walk through the entry gates of this two-and-a-half-hectare Killcare Heights garden is how large everything grows. The blooming Gymea lilies would need a Council DA approval if they were any taller. The 20-year-old Canary Island palms and cycads are positively Jurassic. Everything is lush and green.

At different times of the year, and at every turn of the pebbled driveway there is something to catch your eye: the blood-dark flowers of Melianthus major against its grey-green foliage and, as the house comes into view, your breath is taken away by the fierce pink flowers of a huge Loropetalum tree.

Owners, Susan Brooks and Janis McAloon bought the property 12 years ago. Long before them, as far back as the early days of the district’s settlement, it had been used for farming tomatoes and citrus fruit. It later became a garden nursery, and then the home of a landscape gardener.

It has undergone dramatic revitalisations since then.

‘First we had to remove thousands of black plastic nursery pots, pavers and bricks, then identify all the critical trees we wanted to retain,’ says Susan. ‘We reworked the garden by designating separate lawns into discreet planted areas.’

One circular lawn is surrounded by waratahs, another is home to well-aged fruit trees: a mulberry tree with a beautifully gnarled trunk, and a lychee that flowered for the first time in its history last year. In yet another lawn, a sequoia redwood stands, claiming the crown of tallest tree on the property at around 20 metres.

‘We also moved a few trees around to make a sub-tropical area and walkway,’ says Susan.

‘Two other trees were completely overgrown with wisteria,’ Janis adds. ‘It took both of us on ladders a week to cut it all back. We had no idea what was underneath – there were no leaves on the trees but, thankfully, they are thriving again now.’

CLOCKWISE FROM TOP LEFT A Rhus or Japanese tallow tree in autumn livery contrasts with ornamental Chinese silver grasses, Miscanthus sinensis; Wattle birds and butterflies enjoy the flowers of the Rondeletia; A Dendrobium epiphytic tree orchid; Rangoon creeper, Quisqualis indica, blooms white with the flowers darkening to pink then red.

At Ray White Killcare, we recognise that selling or leasing a home extends far beyond a mere transaction, it often marks a transformative moment for you and your family.

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Whether

Paths meander through the gardens, past hydrangeas, winter roses, bottlebrush and oyster plants. A male cycad with a tall, pine-like cone at its centre grows within courting distance of a female cycad with the softest brown, flower-like cone and the beginnings of new seeds.

A bower bird has discreetly hidden his arched bower deep in a garden bed, complete with a seductive collection of blue clothes pegs, a blue feather and a scavenged blue bottletop to attract a Mrs Bowerbird. As we later sit on the terrace enjoying the tranquillity of our surrounds, we see proof of the seductive power of blue, as a Mrs B. flits from branch to branch in a nearby tree, obviously already at-home.

Visible from the house is a large drunken parrot tree (Schotia brachypetala) filled with lorikeets feasting on its rich and fermenting nectar. Those that may have over-indulged are sometimes found lying happily on the ground before they might be capable of passing a  breathalyser test to fly again.

When it is heavily in bloom with yellow flowers, Dirramu’s most spectacular tree is the South American Tipuana tipu. While dozens of large trees fell during a fierce storm in 2015, the Tipuana was slightly luckier when seven main branches became just four. Even so, it remains the broadest spreading tree on the property. At its base, a large bird’s nest fern and a staghorn thrive.

Leading from the Tipuana, a pathway lined with moonlight grevilleas continue the yellow blossom theme.

Towards the back of the property, large boulder-size rocks form part of a perimeter wall newly planted with orchids.

The last impenetrable area of the garden was furthest from the house. It had an old road going through it and housed a mud-brick structure. Today, lawns meander around tall eucalypts, edged by hedges and mounded areas with native grasses that shield the garden from neighbouring properties.

Close to the house is a willowy lemon-scented gum and when Janis mows the lawn around the tree, she says the fallen leaves stir up the most beautiful lemony aroma that makes mowing a joy. Nearby, a tupelo tree survived transplanting four years ago when it inadvertently lost all the earth around its roots. It has survived and thrives, giving Susan and Janis vibrant yellow and red foliage in autumn.

The house itself is designed for its occupants to fully enjoy the garden with panoramic windows that bring the outside in with a yearround changing vista.

‘What I love about this garden,’ says Janis, ‘Are the expansive lawns, the exotics and the deciduous trees.’

For Susan, ‘It’s the sense of calm and joy.’ C

ABOVE Melianthus major or honey bush in bloom.

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Digging in: The hidden treasures of community gardens

WORDS LIZ GINIS

If you’ve ever wondered where to find a slice of serenity and a patch of green amid the hustle and bustle of daily life, then look no further than the community gardens that dot the Coast. There’s something grounding about spending time in these green oases, whether you’re pulling weeds, swapping seeds or just sitting quietly under the shade of a fruit tree. Each garden is a testament to the power of local action and sustainability.

I’ve been amazed by the passion and dedication of the people who tend them and whether it’s leafy vegetables or native flowers, they’re cultivating much more than crops; they’re nurturing a sense of belonging. As Cassie Harris from the community garden in Tuggerah said: ‘We’re not just growing food here. We’re growing community, and that’s something that’s needed now more than ever.’

SWAMP Community Garden, Tuggerah

Tucked away in Tuggerah is SWAMP (Sustainable Wetlands Agricultural Makers Project). A not-for-profit community focused organisation, it was co-founded by a team of seven like-minded people with a passion for community regeneration and reconnecting people to the importance of accessing locally grown and raised food. The

garden has a laid-back, earthy vibe, with abundant raised beds filled with leafy greens, herbs and Australian natives.

I met Cassie Harris and Sue Bradley, who run the garden and have been working in this space for more than a year now. ‘We’ve created an oasis here where people can come, learn and grow, both as individuals and as a community,’ Cassie said as she showed me around. ‘We’ve got everything from lettuces and spinach to bush tucker plants, and we’re always looking for ways to make it more sustainable.’

While other community gardens offer plots to people who want to grow their own food, SWAMP grows its food to give away to locals who don’t always have the means to afford fresh food. It’s a unique feature of this garden, with volunteers taking much of what they learn here back into their own gardens, as well as a sense of doing good for others.

Where: 1897 S Tacoma Rd, Tuggerah swampcentralcoast.com.au

Woy Woy Peninsula Community Garden

Nestled in the heart of the suburb, this incredible garden is a quiet escape that’s tucked behind a row of residential homes. It’s a place where people come together to grow organic food and support each other.

With two large and curvaceous garden beds designed around a central garden, it grows a mix of vegetables, herbs and fruit trees, including tomatoes, zucchini, kale and strawberries, all tended by a passionate group of locals. There’s also a thriving section dedicated to native plants, including bush tucker varieties like bush tomatoes and finger limes.

Where: 85-87 Moana Street, Woy Woy wwpcg.org.au

East Gosford Community Garden

Located on a busy corner, this community garden is small but mighty. It’s been a hub of activity since its inception in 2017 and includes large shade trees, a natural timber Creature Garden Bed and play space for children. Timber seats and benches are positioned throughout the garden along with a covered picnic table and benches. The garden is special for its vibrant mix of raised veggie and flower beds – think beets, tomatoes, marigolds and even a small herb patch

facebook.com/p/East-Gosford-Community-Garden

You’ll find this garden behind Kincumber Neighbourhood Centre, where it’s known for its recycled raised garden beds and forest mural. It’s a welcoming place for preschool children to grow their own organic vegetables, herbs and flowers and the communal garden beds allow locals of all ages to learn how to grow organic vegetables.

Located at the rear of Tuggerah Lakes Community Centre, this organic garden is a hive of activity and the place for local residents to build social connections with volunteers who work in the garden and teach anyone interested in new garden skills. Open since 2017, it’s also designed for mothers with small children and people with disabilities to come together in a welcoming environment.

one of the biggest community gardens on the Coast. With many garden allotments and fruit trees, it has become a welcoming hub for anyone looking to grow their own organic fruit and veggies. What makes this garden extra special? It's not just sustainably run, it’s also financially sustainable. Proceeds from the produce help fund all the equipment and materials needed to keep things growing beautifully.

Where: Winbin Crescent, Gwandalan facebook.com/people/Gwandalan-Summerland-Pt-Community-Garden

The

Wyoming & North Gosford Eco Community Garden

Following the natural curve of Wingello Creek, Wyoming Community Centre has been thriving since 2014 and is a haven for sustainability. Raised beds are crafted from recycled materials, including small yachts! A peaceful spot for socialising or tending to your own plot, it’s also a place for learning, with workshops on organic gardening and landscaping.

Where: 147 Maidens Brush Road, Wyoming centralcoastediblegardentrail.org.au

this garden, established in 2007, is adjacent to the beautiful Hawkesbury Woodland bushland. It’s designed to blend seamlessly with nature, growing native bush tucker plants and trees along its charming mosaic snake path. A true community hub, locals come together to nurture garden plots, while school children visit to explore eco-friendly practices like composting, worm farming, and water conservation. At the garden’s entrance, a thoughtful reflection honours the Indigenous custodians, inspiring all who visit to care for the land with respect and love.

Where: 2 Dandaloo Street, Kariong kariongecogarden.org.au

The Central Coast’s community gardens are more than a way to access fresh, local produce – they’re a symbol of a deeper connection to the land and to each other. Whether you have a green thumb or are just looking for a place to learn, these gardens are open to all. And as I’ve learned, they’re ready to welcome you in with open arms.

centralcoastediblegardentrail.org.au

BECAUSE YOUR SMILE DESERVES THE BEST CARE

For families, we offer gentle care for children and adults alike, with a focus on prevention and long-term oral health.

For those in their prime years we can help keep your smile looking great with options like Invisalign and Teeth On Implants®

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Surf sisters, learning together

There is something very special about learning to surf with other women, says Jennifer Ennion

PHOTOS HILDA BEZUIDENHOUT/ WOMEN SOULFUL SURF

The water is shallow, and waves are breaking close to shore. There’s only a handful of people on the sand, which is illuminated in the soft morning light. Caves Beach car park slowly fills. A handful of women gather on the grass, behind a van filled with foam surfboards. There is a nervous energy as they introduce themselves. With boards under arms, the group follows two surf instructors to the beach. It’s 8 am on a Friday, and day one of a fiveweek learn-to-surf program by Women Soulful Surf.

Women teach surfing differently to men. Female instructors understand our intimidation when surrounded by masculine energy in a line-up; they understand our bodies change after pregnancy; and that it’s not helpful when boyfriends yell ‘just go’ on waves beyond our skill level.

Helena Richardson is the founder of Women Soulful Surf, which started with lessons in the tiny Caves Beach community of Lake Macquarie and has grown to now host surf retreats around the world. Driven by her own desire to return to the waves after giving birth to her son, Helena created a school for all women, no matter their age or surf experience. Passionate about increasing diversity in the water, Helena understands there is no one-size-fits-all approach to learning to surf, and this is obvious when we start practising pop-ups on day one.

Gently, our instructors encourage us to pick a style that suits our bodies. If we have aches, we’re allowed to take it slow and kneel. If we want to jump up swiftly, that’s great too. It’s this support that creates the perfect learning environment.

Committing to five lessons over five weeks means we can work on a new skill each session and solidify what we’ve previously learnt. The consistency of turning up at Caves also builds confidence in the water, as does our posse of cheerleaders – an important asset when you inevitably get smashed by the waves. Having two instructors in the water is also invaluable. They point out when you’re too far forward on your board, or you’re not pushing up early enough.

That said, coach Mikayla Atkins wants us to claim our spot in the line-up. We have a right to be there, she says. It’s a mantra we take with us to our home breaks. We have a right to be there C

DESTINATIONS

MARIEKE SCHNEBELI races in the

1,000

km Mongol Derby 2024

WORDS SUZY JARRATT

Leaving the Mongol steppes for the mountains.

The concept behind the Mongol Derby traces directly to Genghis Khan, whose principal pursuits were conquering and copulating while spending decades engaging in bloodthirsty wars to expand his empire. He created a lengthy horse messenger system spanning steppes and sand dunes and it is this ancient network that is the inspiration for today’s Mongol Derby.

Covering 1,000 km, it is the world’s longest and toughest horse race. By comparison, endurance races in Australia are around 80 km.

Competing in the 2024 ride was 36-year-old Marieke Schnebeli from Somersby.

‘When I was very young, I was scared of the world but I had big dreams and I realised we’re in charge of our own happiness.’

Challenging herself to ride horses built her confidence and helped her overcome many of her insecurities.

‘I came from the Netherlands 13 years ago, and my first job on the Central Coast was with the horses at Adventure Park, Ourimbah,’ said Marieke. She later rode trackwork at Randwick, worked on Muskoka stud farm in Gunderman, and is now general farm manager at Finniefeirme, a boutique stud in Kulnura.

Marieke applied to ride in the 2024 race but, just after she was accepted, she broke her humerus bone.

‘Plates were put in my left arm and I was determined to still go. I actually invested in some mental therapy and learnt “your strength is between your ears”.’

On August 7, Marieke and 41 others from 14 different countries took off. Ahead of them lay endless steppes, rivers, mountain foothills, bogs, heat, rain, intense cold and aching muscles. Just 26 riders completed the course.

The local kids join the riders for part of the day.

Overnight yurt.

The Aussie spirit alive in Mongolia.

Racing on the Mongol steppes on borrowed horses. ©

All competitors were on borrowed Mongol horses provided by locals. All the ponies are hardy and, occasionally, uncooperative. They are still semi-wild horses and it was not unusual for one to bolt as soon as the rider mounted. If the rider stayed on, things settled down.

The horses’ wellbeing was paramount and vets were posted every 35 km where each horse’s soundness and heartbeat was checked. At every checkpoint, the riders changed to a new mount.

‘At the start I was riding in 30-degree temperatures and, to give the horses a bit of a breather, I’d take detours to the rivers even though it was a very competitive race.’

At the end of each day, the riders stayed overnight with local, nomadic families whose housing was often a yurt, a portable round tent made from animal hides. In spite of language barriers, the children – and usually the adults too – were curious about these strange foreigners.

‘I stayed with some of the nomadic families where we ate lamb, goat and noodles,’ says Marieke, who was keen to learn about the region’s people. ‘They’re also very fond of fermented horse milk – not a big fan myself but when you’re hungry it’s fine. In the cold at night, I’d sleep outside in my sleeping bag.’

The herders lead a very basic existence. ‘Many are struggling, selling their stock and moving to the city. It’s very sad.’

After nine days Marieke crossed the finishing line. The biggest battle she won though was in believing in herself.

‘An unforgettable experience and so grateful to the horses, the crew, the vets and the Mongolian people.’

–

The race was won by Missy Morgan from Melbourne. Proceeds from the Derby went to Steppe and Hoof a non-profit organisation set up to help herders and their animals in Mongolia.

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the Gaucho Derby in Patagonia. C

The finish line, Day 9

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BROOME and CYGNET BAY a bucket list of experiences

Of all the places on Aussie travellers’ bucket lists for destinations within Oz, Broome is way up there. Where the red dirt meets the brilliant turquoise of the ocean. Gateway to the Kimberley and the Pilbara. The South Sea Pearl capital of Australia.

But, if you’re into less discovered places, just 200 km to the north is Cygnet Bay at the tip of the Dampier Peninsula, one of the world’s last marine wilderness frontiers. From here you can cruise across the flooded fault line where the ancient rock of the Kimberley begins, and witness some of the thousand islands of the Buccaneer Archipelago. Marvel at the natural spectacle of Waterfall Reef where tidal movements create cascading flows over the reef. Sail into Escape Passage, renowned as the fastest ocean current in the world.

You can visit Cygnet Bay as part of a half- or full-day scenic flight tour from Broome, or a full day Dampier Peninsula tour from Broome. If you’re staying longer in Cygnet Bay, you can even start (or end) your Kimberley Cruise or Horizontal Falls trip there.

And perhaps the most extraordinary part of Cygnet Bay? The Cygnet Bay Pearl Farm, founded in 1946, it’s Australia’s oldest owned and operated pearl farm, still family-owned after 78 years. The Brown family, who also operate the Broken Bay Pearl Farm on the Central Coast, has dedicated generations to producing some of the world’s finest South Sea pearls. Here, pearl oysters grow to the size of dinner plates, nurturing large, lustrous pearls prized worldwide.

Visitors can gain insight into the deep cultural heritage of pearling, a tradition that has long been shared and nurtured by the Bardi Jawi people and the Brown family. For four generations, they have worked side by side, with Bruce Brown and his family learning much from the Bardi Jawi people and their unique and profound connection to the land and sea. The Bardi Jawi people also carve riji, traditional cultural artifacts made from large South Sea Pearl shells, which hold significant cultural meaning and are now highly valued artistically.

You can book a Pearl Farm Discovery tour and learn about some of the finest pearls in the world – grown in the ocean. Take a peek at a master pearl technician seeding and harvesting the pearls (only available during harvesting months) in what were once, tightly-held secret skills. Cygnet Bay Pearls even has its own Marine Research Centre on site.

CLOCKWISE FROM TOP LEFT Buccaneer Archipelago; Pearl harvest at Cygnet Bay; Waterfall Reef Tour; Dampier Peninsula.

Shell Island

You can also book an Indigenous cultural tour direct from the pearl farm with Borrgoron Coast to Creek, guided by Terry, a fourth generation pearler and Bardi man.

And to really immerse yourself in this remarkable marine wilderness, you can choose from a variety of unique, Australian Tourism-award-winning accommodations at Cygnet Bay. Stay in the Pearlers Village in new eco-friendly tents, or the air-conditioned Safari Tents – all nestled within the natural landscape and still within easy access to the Homestead Restaurant for delicious, locally-inspired meals. Or to experience a touch of history, in air-conditioned comfort, stay in the pearlers’ shacks built for the pioneering pearling-lugger crews. For a more private escape, book the secluded Master Pearler’s Private Retreat with breathtaking views of the sea and tidal lagoon. This one-of-a-kind home is a 20-minute drive from the main farm village and sleeps up to eight guests.

We think you might find that Western Australia’s Cygnet Bay and Kimberley are experiences that surpass even your bucket list dreams. C

australiasnorthwest.com cygnetbaypearlfarm.com.au

‘Where the red dirt meets the brilliant turquoise of the ocean’.

Bruce Wiggan holding a carved pearl shell or Riji

Divers Creek safari tents

When you go down to the park today, you better watch out …

Ever heard of the Medieval Fight Club? No? Well you know what they say about ‘fight club’.

On any quiet Sunday afternoon, you could be strolling through a local park to be confronted by half a dozen or so armour-clad warriors lunging, thrusting and parrying at each other. It’s an exciting and unexpected sight to behold – just don’t get in their way.

The participants take their fighting seriously. The aim is not to hurt each other but, that said, one was carrying a scar from five stitches to his face. ‘It was an accident.’

One of the local park warriors, Heath Barlin from the Fire and Steel club, happily showed us the chainmail (maille) he’d made himself: all 40,000 loops. Heath is a science teacher in Gosford, and loves to help bring medieval history alive.

Or if DIY doesn’t appeal, there’s even a Medieval Fight Club store in

Warnervale to serve your inner Viking. Here you can stock up on the latest 15th century replica battle-ready steel helmet, a pair of fluted Gothic elbow cops, a Templar brass breastplate, a leather frog to hold your sword, a figure-hugging chainmail or mail coif, or perhaps a handy over-the-shoulder baldric to hold your sword or bugle (not the ‘I have a cunning plan’ Baldrick).

When they’re not jousting at the park, hundreds of battle-worn warriors may flock to the Medieval Festivals in Newcastle, Caboolture, Sussex Inlet, Blacktown and more. And an annual re-enactment of the 1066 Battle of Hastings on the other side of the world attracts many thousands of would-be knights whose holy grail is to travel from numerous countries to the hallowed battlefield in the UK.

…You better watch out. C

ANGKOR WAT

ANGKOR THOM (North Gate)

ANGKOR THOM (South Gate)

Can you see Cambodia away from the madding crowds?

People say there are two main ways to travel overseas: in groups or independently. Those same people say the former risks being a cookie-cutter approach to seeing the world, and the latter suits adventurous free-spirits who do not mind when things go wrong.

But if you talk to Glenn Jarvis, there’s a very happy third approach to travel. And that is in small groups of a dozen or so people, guided by a Central Coast local. Glenn runs The Travellers Hut in Kincumber, and has been going to the destinations he shares with you, for more than 20 years.

‘Tour groups tend to follow very set routes,’ Glenn says. ‘Even to the extent of, say, always going to the left hand side of the temple of Angkor Wat in Cambodia to see the sunrise, then always going back to their hotel for breakfast.’

He acknowledges that in iconic sites like Siem Riep you can’t always avoid the crowds but you can go where there are fewer people if you have local knowledge and you’re not part of a large group.

‘We will see a beautiful sunrise, but from a different side of the temple. Then, instead of going back to a hotel, we walk through the temple to the back and to a house on stilts for breakfast.

‘We will also take you to the lesser-known temples. To Beng Mealea where the Khmer Rouge hunted for treasure and where the forest

is now trying to reclaim ownership. And to one of the smallest but most beautiful – Banteay Srei, the Ladies Temple with its pink, more intricate carvings, said to be among the finest in the world.

‘Our guarantee is that you’ll never be herded like sheep. We purposefully seek out the places where there are fewer people. We want to show you local communities and the local culture, and for you to be carried away by the gentle and beautiful Cambodian countryside.’

Wherever possible, Glenn also prefers to take his boutique travel groups to stay in small lodges, like the traditional timber Sala Lodges that blend discerning luxury with a laid-back experience and authentic culture.

Sala has 11 timber lodges built on stilts. They originally came from the Cambodian countryside and were dismantled and transported to a site 10 minutes from the centre of town.

‘The exteriors were conserved but the interiors were beautifully renovated,’ says Glenn. ‘It’s a very different experience to a hotel. It’s quality, it’s unique and it’s intimate.’

With small groups, it’s also surprising the friendships that flourish. Some people, who originally met on one group, choose to travel again and again with Glenn and with those same, now, old friends. C travellershutselections.com.au

SAIGON - MEKONG & TEMPLES

Saigon Market walk and cooking class - AO bamboo acrobat show - Mystique evening performance

NOIR dining in the dark - 2 back of a Vespa explorations - Cu Chi tunnels or Vietnam coffee class 2 night Air Conditioned Sampan Mekong Cruise - Can Tho exploration - Chau Doc Tour

Boating at Tra Su water reserve - Speed boat on the Mekong - Phnom Penh market dinner Cambodia countryside with local lunch - Visit to Beng Mealea - Phare acrobatic circus

Angkor Wat & Angkor Thom exploration - Banteay Sri, Kulan National Park & Ta Phrom expedition Tuk Tuk Siem Reap dine around dinner.

CHAU DOC (2)

KLV hotel PHNOM PENH (2)

Sala Lodges traditional houses SIEM REAP (4)

WELL BEING

The lurking tiger of ANXIETY in a modern world

WORDS DR MICHELLE REISS LIFESTYLE MEDICINE PHYSICIAN

Everyone experiences fear at times. Usually, it then passes. But for some people, that fear can hang on, becoming more sustained and intense. It can take on many forms, such as generalised anxiety, specific phobias or panic disorders.

If that is you, or someone you care about, you – and they – are not alone. Prolonged fear or anxiety affects one in four people.

Fear is a natural response to danger and is designed to keep us safe. If that tiger chases us, our bodies instantly increase cortisol, adrenaline and nor-adrenaline for a fight/flight/freeze response.

Our heart rate, blood pressure and breathing rate increase so we can supply more oxygen to our muscles and brain to flee from the tiger.

How fear and anxiety can be treated

Our ancestors may have had to run from a predator or enemy, but today certain repetitive exposures and traumas, stressors, or simply

harmful lifestyle choices mean that the tiger can remain present for longer.

Standard forms of treatment include psychology, psychotherapy, counselling and medication interventions. For most people these measures work really well. Psychologists will also, almost always, suggest other supportive actions such as breathwork, mindfulness and lifestyle changes to reduce the fight/flight/freeze overdrive.

Lifestyle factors

My intention here is to explore lifestyle modifications that can set good foundations for the management of all anxiety.

A significant lifestyle factor in anxiety is poor sleep, particularly in children and teenagers. Insufficient sleep has increased recent times because of social media and addiction to screens. But too little sun exposure, lack of exercise, excessive alcohol and caffeine intake and

poor diet all affect sleep quantity and quality. Poor sleep inhibits effective re-booting of our emotional neurotransmitters and leads to anxiety, depression, weight gain and decreased emotional resilience and immune function.

Tip: A very useful tool to reduce the negative sleep impact from social media and screen time is to keep mobile phones, laptops, iPads and TVs out of the bedroom.

Tip: Provide a central docking station for devices in the study or kitchen area and set a ‘docking’ time (8 pm is good). Not only will this reduce exposure to the blue-light emissions that suppress the sleep hormone, melatonin, but will reduce excitation and sympathetic activation triggers and allow for cortisol to diminish and melatonin to rise.

Gut health

The evidence around gut health as our ‘second brain’ and the link to anxiety and depression is gaining significant ground. Around 80-90 per cent of the body’s mood stabilising neurotransmitter, serotonin, is produced in the gut and links up to the brain.

Tip: Studies convincingly show how a whole-food, plant-rich diet can improve anxiety and depression. Incidentally, most anxiety and depression medications work on increasing serotonin in the nerve synapses, so assisting mood naturally with a quality diet can be very helpful.

The dopamine addiction

Unfortunately, in our modern world, the instant gratification driven by addiction to screens, social media feeds and refined, high-energy food

and drinks, fuels a neurotransmitter called dopamine that provides a ‘reward’ sensation. The more pressurised our lives are, the more we turn to those rewards in the form of fast-foods, escapism to screens and comfort food.

And the more we feed dopamine, the more we need to feed dopamine, directly adding to anxiety but, more importantly, negatively impacting sleep, gut-health and the stabilising effects of serotonin and another happy neurotransmitter called oxytocin.

The oxytocin feel-good

Oxytocin ensures a feeling of contentment, calmness and control and, happily, its drivers are easily within our control. A few simple choices can elevate our oxytocin and lower anxiety.

Tip: It’s as simple as just ‘being’ present in the moment, spending time in sunshine and nature, using our senses to smell, hear, see and touch, and enjoying time and hugs with close family, friends or pets.

Tip: Establishing routines and making time for quality food and exercise, not only benefits our chemical balance but creates a tangible sense of pride which further supports oxytocin, leaving us with a sense of being in control and less overwhelmed.

There will always be factors outside our control but being aware of what we can change and then making dedicated efforts to improve where we can, means we might be able to let that prowling tiger rest. lifemedicalcentre.com.au

The quiet joy of gliding is more than flying. It’s a team sport.

WORDS

KARCZ

‘I love the feeling of freedom and feeling like a bird,’ says Josh Davis, Secretary of the Central Coast Soaring Club (CCSC). ‘Nothing in aviation comes close to that.’ He has stayed up in the air comfortably for six hours and watched the sun set with complete silence around him. ‘It’s a spiritual experience. It’s the ultimate freedom.’

‘There’s also the mental challenge of gliding,’ says club member Mike Woolley. ‘[You’re] looking for every opportunity to stay up, using all means available like wave soaring and thermal lift.’ He adds that ‘teenagers get confidence and satisfaction from the responsibility of flying solo before they’re legally able to drive a car,’ and that retirees like “the mucking in” together.’

‘Gliding is a team sport,’ says Central Coast Soaring Club (CCSC) president and gliding instructor, Todd Chapman adding, ‘We need at least four people to get a winch-launched glider into the air.’

Flying days are also weather dependent. Bright sunny days, when the difference between the ground and air temperature creates rising pockets of hot air (thermals), provide ideal conditions for gliding. Winch gliders, having neither engine nor propellors, need thermals to glide.

JOANNE

In the air above Mangrove Mountain.

Joanne Karcz with pilot Josh Davis.

Flights can be as short as four minutes. With good thermals, a pilot can gently float and soar for much longer. The oldest CCSC member, Harry, is over 90 and has stayed up for hours on flights covering more than 1,000 km.

The small team of club members have plenty to do when they arrive at the Mangrove Mountain clubhouse. They prepare the ground equipment and radios. A car driver tows gliders from the hanger to the launch site. A wing runner runs alongside the glider keeping the wings parallel to the ground while the glider is being towed. ‘It’s all part of the fun,’ says Todd.

Someone drives the launch winch, mounted onto an old ute, to the other end of the 1.3 km-long grassy airstrip. They unreel the 12 mm yellow and blue ‘Parramatta’ winch rope, and drag it to the launch site, checking for fraying as they do so.

With everything ready, Caroline Carter, celebrating her 60th birthday with an ‘air experience flight’, climbs excitedly into the narrow front seat and straps herself in. Todd, her pilot, settles into the back seat and lowers the clear flimsy canopy.

The wing runner hooks the launch rope onto the underside of the glider. He and the radio operator check that the airspace and runway are clear. The winch operator starts the winch when he hears the radio operator say ‘Runway is clear. Airspace is clear. Take up slack. Take up slack. Full power. Full power,’

The winch rope tightens, hauling the glider sharply into the air at a 45 degree angle. Todd releases the rope and the glider levels out at around 1,200 ft.

While the glider floats above citrus orchards and chicken farms, the ground crew take time out to chat. All are flying enthusiasts.

‘If I don't fly for a month, I get withdrawals,’ one member confides. Fifteen-year-old Charlie, the youngest member of today’s crew, has ambitions to be a pilot.

Gliding isn’t just about turning up, flying and going home. A flying day at the CCSC is a pleasant day out in the sun with likeminded people rotating jobs and flying. There’s a strong feeling of camaraderie.

When the glider lands, jostling over the uneven ground as it coasts to a stop, the crew swing into action. They spin the glider around and tow it back to the launch site.

‘People think gliding is expensive,’ says Todd. ‘It’s actually quite affordable. Once you’ve joined the club, you can fly for as little as $1 a minute.’ C

WHAT YOU NEED TO KNOW:

Air experience flights range from $135 (single flight) to $160 (one long flight or two shorter flights).

Pre-purchase a voucher and check if conditions are suitable for flying the day prior to your flight.

Prices include insurance.

Contact: Central Coast Soaring Club ccsoaring.com.au

Turning the glider before turning back to launch site.

Todd Chapman getting into the pilot seat with air flight experience passenger Caroline Carter.

COAST VIBES

ZOONOSES

AN EXHIBITION OF VERY SMALL MONSTERS

GOSFORD REGIONAL GALLERY

Nicola Hooper with giant mosquito.

We know why we are scared of sharks or lions – because they’re big and can eat us. But Nicola Hooper’s art explores our fear of much smaller but deadly biting things.

Take the world’s deadliest of them all: mosquitoes, which can carry all sorts of animal-to-human diseases (called zoonoses). And fleas which, as far back as the 1600s, spread the bubonic plague. Bats are another with a bad reputation.

How did illustrator and artist, Nicola Hooper get involved in such an unusual subject?

As a young girl she was diagnosed with type 1 diabetes and was saved by porcine insulin injections before synthetic human insulin was available.

‘I love animals but I grew up with a fear of bats and rats and many other maligned animals that are represented negatively,’ Nicola admits. ‘Then, because I was benefitting directly from pigs’ insulin, it made me think about animals we demonise, but which can hold an essential role in our eco system and in our society. Some even play a vital role in the development of vaccines.’

Nicola was also fascinated by the history of nursery rhymes and fairy tales.

‘I was shocked to learn, for example, that the nursery rhyme, Ring-a-Ring-a-Rosie purportedly had its origins with the bubonic plague in the 1600s. But it was a clever way to discuss fearful things in a gentler way.’

ABOVE Sing-a-song-of-sixpence hand-coloured lithograph.

BELOW Giant fleas and Lady Wildes Toxoplasmosis wallpaper.

‘In the Zoonoses exhibition, I use factual stories as well as rhymes and fairy tales retold with a zoonotic twist. There’s even a humorous element’.

As an illustrator, she found that visually representing these sorts of subjects humanised scientific concepts and made them understandable to the general public.

‘In the Zoonoses exhibition, I use factual stories as well as rhymes and fairy tales retold with a zoonotic twist. There’s even a humorous element.

‘The gallery space is transformed into a subversive green fairyland with wallpapers I created inspired by the green wallpapers of the Victorian era that, in fact, contained arsenic. There is a three-metrelong mosquito sculpture and all sorts of other maligned creatures in a drawing style you would see in natural history illustrations and in children’s books.’

Nicola has taken the darker side of nature using animation, traditional hand-coloured lithographic prints and 3D-printed hybrid creatures to create thought-provoking art that draws you in before you even realise it’s also delivering a message.

‘The idea of the exhibition is that creatures grow in size in our imagination if we are fearful of them,’ says Nicola. C

At the Gosford Regional Gallery until 2 February 2025

RIGHT Love Potion, hand-painted lithograph.

BELOW Zoonoses exhibition.

Look out for The Grumpy Princess on the Central Coast

Once upon a time (in 2022), when a divorced musician met a widowed jewellery designer online, little did they guess they would live happily ever after and become each other’s creative inspiration. That, in a nutshell, is how classical conductor and composer, Guy Noble met jewellery designer, Lisa Carney (and no, she is not the Grumpy Princess – more of that later).

Lisa created her first piece of jewellery as a four-year-old – a shell necklace – and, several decades on, her handmade jewellery has sold in 240 stores around the world, including on the Champs Elysée. These days, under her own label, Lisa Carney Design, her creations are more ‘coastal chic’ and take inspiration from nature where Lisa lives on the Central Coast.

‘There are such beautiful designs in nature, whether it’s the texture of a fragment of shell that has been tumbled by the waves or by the markings of a sea urchin. I take nature’s artistry and cast it into sterling silver and gold and pair it with beautiful gemstones to create jewellery with a relaxed elegance that is also infinitely adaptable.’

‘Lisa’s work has inspired me to find my own creative expression and to not always work for other people,’ says Guy. And when he says ‘other people’ he’s talking about conducting the likes of all of Australia’s major symphony orchestras as well as a number of international Philharmonic Orchestras. That’s in addition to conducting performers such as the Beach Boys, Harry Connick jnr, Olivia Newton John, Yvonne Kenny, David Hobson and Teddy Tahu Rhodes. And not to mention that he was the host of ABC Classic FM breakfast radio program.

‘I saw the creative satisfaction Lisa gets in working for herself,’ Guy says.

As a result, Guy wrote and performs in Guy Noble’s Very Serious Guide to Classical Music, which of course is anything but serious. It’s been playing across Australia with virtuoso pianist, Guy, tinkling the ivories and sharing titillating anecdotes in song about various well known composers and musicians. He has enticed Lisa to join him on stage.

Guy Noble and Lisa Carney on stage

‘I discovered that she has a great stage presence,’ says Guy. ‘So I devised the role of Ophelia Ciabatta for her as Sicily’s favourite mezzo-soprano who is not quite as good as she thinks she is. She’s a sort of operatic Miss Piggy.

‘I love hamming it up, the ad-libbing and instantly responding to audience reactions.’

He once even conducted an orchestra with a wooden spoon and a whisk during a Food and Wine Festival!

Meanwhile, Guy has also been busy writing a new kids’ musical, The Grumpy Princess, starring Lobo the Ogre (is he a handsome prince in disguise or just an ogre?), Sleeping Beauty (she seems ditzy but can pack away a pop-up beach tent), a Wicked Witch by the name of Malpractice, and a Grumpy Princess who runs away from Princess School to become … a singer of course.

‘We carried out auditions here on the Coast and were overwhelmed by the quality of professional talent who call the Central Coast their home,’ says Guy. ‘The Grumpy Princess will have its worldwide premiere in January at the Laycock Community Theatre. It’s a show that will appeal to young kids because of the recognisable characters,

ZOONOSES DR NICOLA HOOPER

the sight gags and a bit of slapstick humour. But there’s a lot in the script that adults will enjoy too, at a level that will fly by the kids.’

After that, what’s next? Take two highly creative people, combine their creative souls and there’s no limit to what they may do! C laycockstreettheatre.com/event/the-grumpy-princess lisacarneydesign.com

Gosford Regional Gallery & Edogawa Commemorative Garden

MAIN GALLERY: Dr Nicole Hooper: Zoonoses 2 November 2024 - 2 February 2025

Tomoko Oka: The Crane and the Kookaburra 6 December 2024 - 28 January 2025

Tania Mason: Surrounded by Time with a Canary in a Coal Mine 1 February - 23 February 2025

36 Webb Street, East Gosford, New South Wales, 2250 www.gosfordregionalgallery.com gallery@centralcoast.nsw.gov.au 02 4304 7550

Open 9:30am - 4pm daily

The gallery is open all year round with the exception of Christmas Day, Boxing Day, New Year's Day and Good Friday.

Lisa Carney Coast-inspired Jewellery

Image: The Giant Flea. Digital print of hand-coloured lithograph on foam board 2017

The tale of the ‘MAGIC’ BROKEN FLUTE

WORDS CATHARINE RETTER

When school student, Elana Sydenham turned up to audition for a scholarship at the Bouddi Foundation for the Arts, her old flute had been misbehaving, its keys sticking so that the notes she tried to play lagged behind. You can only begin to imagine how frustrating this could be at any time, but for an important audition it was also a nervewracking ‘will-it or won’t-it let me down’, and a horrible disadvantage for a young and hopeful musician who had practised endlessly.

Elana had started playing as an eight-year-old after hearing her brother play on that very same flute and had fallen instantly in love with the sounds it conjured up.

‘I just wanted to be able to do the same,’ she says.

Eight years, many lessons and endless hours of practise later, that much-repaired flute was on its last legs and had already forced

Elana to miss a number of performance opportunities. Magically, it somehow pulled itself together for the Bouddi Foundation audition and the auditioning panel was able to hear Elana’s astounding talent.

Flutes to the standard that Elana is now playing aren’t cheap with price tags around $15,000.

The Bouddi Foundation brought her plight to the attention of Rowena Danziger who, through her Coles Danziger Foundation, was able to come to Elana’s aid giving her a grant to buy a new, professional-quality flute within weeks of her audition.

(The Foundation was established by the late Ken Coles AM – from the supermarket family –and his wife Rowena Danziger AM – renowned retired Ascham Principal and educator.)

Elated, Elana went back to the flute specialists, Flutes and Flutists,

who put her through a process of blind-testing a range of flutes so she could pick the right one for her playing style as well as her personality.

(Who knew flutes were so particular?)

‘I’ve had to work hard to shape my playing skills to the standard of my new flute,’ Elana says. ‘And now I can enjoy playing and hearing the tone of this beautiful instrument.’

Both Foundations’ trust in Elana’s abilities has been well founded.

As a 14-year-old, Elana and fellow Central Coast Conservatorium of Music student, 13-year-old Emma Deed, were playing duets. Together, they had already achieved a highly commended award in their age group in a global flute competition adjudicated by Sir James Galway and Lady Jeanne Galway. In 2023, the duo were judged winners of the same event.

Elana has also gone on to win more prestigious local prizes including the Central Coast Conservatorium of Music’s 2023 Allen Family Scholarship as well as its Senior Instrumental Scholarship, and the 2024 Pearl Beach Scholarship.

She is the principal flute for the NSW Regional Youth Orchestra and through this got to work with the Sydney Symphony Orchestra, the Australian World Orchestra and the once-in-a-lifetime opportunity to rehearse and play with the visiting London Symphony Orchestra.

‘I have my fabulous flute in my hand pretty much every day from Youth Orchestra to the concert band at [Central Coast Grammar]

PHOENIX PILATES & YOGA

school, at musicals, even helping with juniors in our band and the flute ensemble. My flute is like an extension of my arm.

‘I enjoy playing for others and seeing their enjoyment when they listen to the music; anything from solo to orchestra and even musicals.’

In 2025, Elana is studying for her HSC exams as well as her Associate in Music, Australia (AMusA) diploma which is awarded to outstanding candidates in the Australian Music Examinations Board (AMEB).

She has also used $3,500 of her recent prize-moneys to buy a good quality second-hand piccolo (a half-size flute that plays notes an octave higher than a flute). ‘That’s an essential item for any orchestral flute player like myself,’ she says. ‘I feel set now to work very hard and will start looking for more opportunities with master classes and some expert lessons from professional flute players. And I am looking forward to tackling lots more challenging repertoires.

‘My new flute is something very special to me and I hope I can do the same for someone in the future. It’s not just the financial help but also the tuition and support available to artists on the Central Coast that’s very encouraging, and one day I hope to be playing professionally in a famous orchestra!’ C

bouddiarts.org.au centralcoastconservatorium.com.au

Where ancient wisdom meets exercise science

Our traditional approach to Yoga and Pilates stays true to their original teachings, always conscious of the individual, and aligning the interconnectedness between mind and body well-being.

Yoga, the perfect restorative for stress management, mental health and relaxation is offered with Yin, Hatha and Vinyasa classes under the guidance of highly experienced and dedicated teachers in a calming studio–sanctuary environment. Clinical Pilates is focused on holistic strength and conditioning in private- and small-groups classes under the guidance of highly qualified teachers who analyse your individual muscle movements and your body’s needs, whatever your age and condition.

Phoenix Pilates & Yoga is for every-body.

PILATES & YOGA

11-13 Cochrone St Kincumber 225 admin@phoenixpilates.org phoenixpilates.org

OUT & ABOUT

WORDS MEGAN ARKINSTALL

LOST PARADISE, Glenworth Valley

– 28 December-1 January

Start the new year with a bang at Glenworth Valley’s annual Lost Paradise, a four-day music festival with acts including Fisher, Flight Facilities and Tinashe across five stages. Between sets, spend time at Shambhala Fields where you’ll find an extensive cultural program designed by First Nations people, as well as creative workshops and wellness activities including yoga and meditation. Camp or glamp on the picturesque grounds or sign up for a Club Paradiso VIP upgrade, which includes the use of two swimming pools and an exclusive bar and café.

lostparadise.com.au

AVOCA TWILIGHT FESTIVAL, Avoca – 7 December

Combine your Christmas shopping and festive catch-ups at this one-night only festival hosted by the team behind Avoca Beachside Markets. Set up on the edge of Avoca Lagoon, some 100 bespoke stalls will tout unique Christmas gifts, alongside food trucks, live music and a Six Strings Brewing bar. Whether you divide and conquer the gift shopping or take a leisurely browse through the stalls together, you can pull up a seat at the end of the evening to enjoy a balmy evening drink and bite to eat under the stars.

fixxevents.com.au

NEW YEAR’S EVE, The Entrance – 31 December

Celebrate the year that was at The Entrance Memorial Park this New Year’s Eve. The music vibe is chill with Blue Vinyl, Joy Band and Joe and Co performing on the stage. There will be food trucks and roving entertainment to keep the entire family entertained, and the big event will kick off at 9pm with fireworks illuminating the sky over The Entrance Waterfront.

lovecentralcoast.com

NEW YEAR SUNRISE CLEANSING CEREMONY, Peats Ridge – 4 January

Start the new year with a soulful cleanse guided by Girri Girra Aboriginal Experiences. This transformative experience rooted in ancient traditions will be led by local Aboriginal man and cultural educator Tim Selwyn. The ceremony combines the beauty of nature and the wisdom of Indigenous culture and will get you off on the right foot for 2025.

enjoying the roving entertainment in the Leagues Club Park, Gosford’s New Year’s Eve celebration is a fun one for the whole family. On stage in the park, there will be live music by Son of Murray, The House Band and Baker Boys. The 9pm fireworks will begin after the conclusion of the A-League game with great views from the stadium and the park.

lovecentralcoast.com

LOVE LANES FESTIVAL, Wyong – 15 February

Watch for Cupid’s arrow at this annual festival, which is held just after Valentine’s Day. As the summer sun sets, Wyong becomes abuzz with people enjoying music and dance performances across four stages with roving entertainment in the laneways, all centred around the theme of love. There will also be food and market stalls, a kids’ zone and a circus precinct.

lovecentralcoast.com/lovelanes

GIRRAKOOL BLUES, The Entrance – 28 February-2 March

Be sure the last days of summer give you the blues of the good kind at this three-day music and culture festival. While the line-up is yet to be announced as we go to print, there will be performances from some of the best blues artists from Australia and afar. The schedule includes Guitar Friday where guitarists take centre stage to showcase their licks and riffs, music all day on Saturday and a family-friendly Sunday with circus activities, face painting and more. The Indigenous cultural activities will also be a highlight, and there will be a specialty market and food stalls.

girrakoolblues.com.au

Discover the latest events, free things to do and family friendly activities that will add some colour to your calendar on the NSW Central Coast this Summer.

Scan to find out what is on or visit: lovecentralcoast.com/events

COAST FAMILIES

Summer fun for kids

WORDS KAY FISHER

IT’S SUMMER HOLIDAYS. WHAT TO DO WITH THE KIDS? DON’T JUST WATCH FROM THE SIDELINES. WHY NOT JUMP IN AND LET YOUR INNER CHILD RUN WILD WITH YOUR LITTLE ONES. THIS SEASON IS ALL ABOUT CREATING UNFORGETTABLE MEMORIES TOGETHER. WE’VE PUT TOGETHER SOME GREAT ACTIVITIES TO GET YOU STARTED.

Jetpack Adventures Central Coast, Mount Penang

Make a splash at Jetpack Adventures Central Coast in Kariong, at the beautiful Mount Penang Gardens. If you have ever dreamt of gliding through the skies with a jetpack or perhaps you have a budding aviator in the family eager to experience the thrill of flight, this is the activity for you and your family this summer. With no minimum age requirements, both you and your little daredevil (over 35kgs and must be confident in the water) can take to the sky with this exhilarating Jetpack and Jetboard adventure. Bring along a picnic and turn your family day into an unforgettable flying experience.

jetpackadventures.com.au/central-coast-nsw

Bungee Fitness Australia, Tuggerah

Introducing the ultimate fitness playground where fun meets fitness at thrilling new heights. Head there to spice up your workout routine and enjoy some energetic fun with your kids. Whether you are swinging through the air on a trapeze, or twirling gracefully and testing your flexibility with aerial yoga on a lyra hoop, there is something for everyone regardless of age or skill level. Each class is guided by a fully qualified instructor who will ensure optimal safety. Elevate your family’s fitness fun today and soar to new heights with Bungee Fitness Australia, Tuggerah.

bungeefitness.com.au

Pickleball, across the Coast

Where family fun meets friendly competition, discover this new fast-paced game that is taking the coast by storm. Combining the best parts of badminton, tennis and table tennis, Pickleball is super easy to learn and perfect for family members of all ages and abilities. With a smaller court size than tennis, everyone can jump in and have a go, yes, even Nan and Pop. This new sport is a wonderful way to stay active, build new skills and bond with the whole family. Grab your paddles and get ready to join the fun all over the Central Coast. It’s game time for the fam.

Bateau Bay: pickleballcentralcoast.com.au

Woy Woy: revolutionise.com.au/ccpww Gosford: gosfordtennisclub.com.au/pickleball

Terrigal: terrigalpickleball.com.au

3 Villages: 3villages.com.au/saratoga-hall

Sal’s Surf School, Umina Beach

Sal’s Surf School in Umina Beach is where the magic starts this summer. It’s the only place you need to learn to surf. Sal, a seasoned local has a knack for reading the surf and swell ensuring you are in good hands whether you’re a beginner or advanced surfer. From groms to weathered wave riders, Sal offers lessons tailored to all skill levels. Wetsuits are fitted and boards sorted before you even set foot on the sand ensuring you are ready to hit the waves and have an unforgettable time learning to surf at Umina Beach with Sal’s Surf School.

salssurfschool.com

The Outlook Riding Academy, Terrigal

Giddy up and trot over to The Outlook Riding Academy for a hoofing good time. Conveniently located in Terrigal, you won’t even have to go far from the beach to ride. Aimed at cowboys and cowgirls aged four and up, and more regular riders, The Outlook Riding Academy boasts expert instructors and there’s so much fun to be had. They offer riding lessons and birthday parties, and the ever popular Saturday Saddle Club. The Academy also offers special holiday camps and private lessons for those looking to refine their riding skills. So, amble on down to The Outlook Riding Academy and make some unforgettable equine memories this summer with your family.

theoutlookridingacademy.com.au

Foilboarding with Propel Flights, Gosford

Ready to amp up your summer with a splash of excitement? Dive into the world of electric foilboarding. Imagine snowboarding on water … sounds fun, right? Suitable for children aged 12 and up, this thrilling new sport is a must-try for your little boarders and the entire family. With 45-minute lessons in groups of four, you’ll receive personalised attention while feeling like you are flying through the water. Whether you are a professional or a complete newbie, electric foilboarding promises a whole heap of fun. Round up your crew and get ready to foil your way to an unforgettable summer adventure.

propel.flights/45-min-session-gosford-waterfront

Sand Dune Safaris, Anna Bay, Port Stephens

Your ticket to thrilling fun awaits you – without the snow price tag. If the idea of sandboarding doesn’t already excite you, here are some reasons why it should… Your tour guides will whisk you away on a journey through the beautiful sand dunes all the way to your exclusive sandboarding playground. You’ll be setup with everything you need for an action-packed day in the shade. Pack a picnic and bring along your family’s adventurous spirit and before hitting the dunes your guides will ensure you are safe and set, fitting you to your boards professionally. This adventure is perfect for adults and kids aged four and up. Don’t miss this family fun activity with Sand Dune Safaris. sanddunesafaris.com.au

St Joseph’ Catholic College

Enrol now for 2025 and beyo

Raw Challenge, Doyalson

Roar into action and get ready for the muddiest, wildest fun with your kids. Think climbing, sliding and crawling your way through a packed obstacle course. For the 5-12 year-olds, there are 20 impressive challenges in the youth wave. And for older kids and adults, brace yourself for 8 km of thrilling obstacles that will really test your adventure levels. Private bookings, school events and fundraising shindigs for your business are also available. Challenge your little adventurers and join in the muddy fun.

rawchallenge.com.au

A mind-set of

‘I can’ unlocks your daughter’s future at St Joseph’s Catholic College

Imagine a place where your daughter’s potential is not only recognised but celebrated. St Joseph’s Catholic College believes in nurturing girls into empowered, confident young women who are prepared to take on the world. Whether it’s excelling academically, thriving in the arts, sport or stepping up as a leader. Every day, students are inspired to dream big, take bold steps and push boundaries.

As the only high-school for girls on the Central Coast, Joey’s provides more than just an education – it’s a springboard to future success, driven by a community dedicated to lifting each girl to new heights.

At Joey’s, we know anything is possible. It’s a place where girls can say ‘I can’. St Joseph’s provides the platform for them to

pursue their passions and unlock endless possibilities through faith-led education and the values of social justice, impact and meaningful contribution.

St Joseph’s champions individuality and creates an environment where your daughter can shape her own future. Our alumni are a testament to this, having gone on to lead in their fields, create meaningful change and make their mark on the world.

Discover how Joey’s can open doors and inspire greatness. Register for our Open Day and see firsthand why St Joseph’s Catholic College is the best choice for your daughter’s future, a future where anything is possible, a place where she can

St Patrick’s Catholic Primary School knows your child needs to feel valued, inspired and supported at school

Located in East Gosford, St Patrick’s Catholic Primary School is known for its welcoming atmosphere, supportive environment and personalised approach to teaching and learning.

Their emphasis is on building a foundation that’s as strong in academics as it is in the essential values of empathy, resilience and respect. St Patrick’s offers an education grounded in Catholic values that prepare every child for the next step in their education as well as for life itself. Beyond the classroom, St Pat’s offers a range of extracurricular activities from arts to sports and

community service. Each student is encouraged to explore their interests and develop well-rounded skills, encouraging them to find their strengths and passions while growing in faith and building lasting friendships.

It’s easy to claim, but St Patrick’s really is more than just a school; it’s a supportive community where every child is encouraged to thrive. The school’s forward-thinking approach, strong support for technology in learning and its excellent facilities create an environment where every student feels valued.

ESSENTIAL TIPS FOR KEEPING YOUR DOG SAFE AT THE BEACH

What’s more fun than seeing your dog run and splash and play with other dogs at the beach? It’s enough to bring a smile to your face –and theirs.

But beaches also pose hidden risks that can lead to injuries or serious health issues for pets.

At the Animal Referral Hospital (ARH) Gosford, Criticalist, Dr Natashia Evans, offers key advice for keeping dogs safe at the beach. She has, too often, seen the results of being unaware of the dangers.

Sand

While fun to run and roll and play on, inadvertently swallowing sand can lead to vomiting, abdominal pain and defecation issues. In severe cases, surgery may be required for sand-compaction in their intestines.

• Keep an eye on your dog and, if throwing toys, use smooth ones that don’t have nooks and crannies to carry sand. Rinsing regularly also helps.

• Avoid toys with a fluffy surface, like tennis balls. Sand loves clinging to them.

• Bathe or brush your dog after the beach to remove any remaining sand.

Salt Water

A thirsty dog drinking saltwater raises their sodium levels, leading to vomiting, diarrhea and potential seizures. Extreme cases can result in coma.

• Have plenty of fresh water on hand to keep your dog hydrated. A collapsible dog-bowl is ideal for this purpose.

• Use balls and toys that don’t soak up the salty water.

• Bathe your dog in fresh water to remove any salt that has soaked into their fur, especially long- or curly-haired breeds.

Sticks

Beach sticks are an absolute ‘no’ at any time. Small splinters can become embedded in your dog’s mouth and, if left too long, can ulcerate and cause dental issues and infection.

• Monitor your dog closely and discard any sticks they pick up.

• Have a waterproof, non-fluffy alternative toy for the ball- or stickobsessed to distract them from any tempting sticks.

Beach debris

Fishing hooks, lines and pufferfish are hazards for all animals. Fishing hooks lodged in fish or bait can be camouflaged as a delicious snack, while discarded fishing lines can have hooks attached that can become painfully embedded in your dog’s skin or mouth. If swallowed, a hook can get caught in your dog’s oesophagus or stomach and will require endoscopy or surgery to remove.

Pufferfish may look cute, but they contain a potent poison which, if ingested, may cause drooling, breathing difficulties, vomiting, trembling and eventually paralysis. The poison is extremely fast-acting and without treatment, is likely to be fatal.

• Always supervise your dog and please train them to avoid eating random items.

By being cautious, you can ensure your furry family member has a safe and enjoyable beach day.

If you suspect your pet has ingested something they shouldn’t, bring them to ARH Gosford immediately, even if they’re not yet showing symptoms, as these can take time to appear.

When is an owl not an owl?

When they’re siblings called Oompa and Loompa and are tawny frogmouths. They may look like owls but they’re, more correctly, nightjars – a funny name that has nothing to do with where you store your face cream at night.

Their feathers are such good camouflage, resembling a mix of bark and leaves, that they’re often hard to spot on a branch even when you’re looking straight at them. And they can sit so still that visitors at the Reptile Park often ask, ‘Are they real?’

If you’ve had one take up residence in your backyard, you know they can adapt to human presence provided they don’t feel threatened. Their main danger is from habitat destruction and attacks by dogs and cats. Their attraction to insects around streetlights at night also make them susceptible to road accidents.

At seven years of age, Oompa (she) and Loompa (he) are approaching middle age, and at 50 cm from head to tail are quite small and only weight about half a kilo. They love nothing better than a feed of beetles, moths, spiders or centipedes. And at the Reptile Park, they’re also very partial to tasty worms.

They’ve become very used to people, enjoying gentle pats on their backs when introduced to visitors while perched on a keeper’s hand.