Cobalt Special Edition 2 - Take Care

S P E C I A LE D I T I O N6D E C E MB E R2 0 2 0

Fe a t ur i ng

aCo l l a bo r a t i o nwi t hWo r dSo c i e t y Cho c o l a t eOr a ng ePa ne t t o ne Ho wt oCr yWi t ho utCr yi ng

t akecare

Wel c omet oours ec onds pec i aledi t i oni s s ue!Thi st i mel as tyearCobal tr el eas ed‘ Wi nt eri n Mot i on’ , ouri r s ts pec i aledi t i on.

Chr i s t masl ookedabi tdi f f er entbac kt hen, oht hes weet i nnoc enc eofWi nt er2019f eel sl i keal i f et i meago.

Unf or t unat el yf orus , COVI Ddoesnott aket i me of ff ort hehol i da ysands owe i ndour s el vesadapt i ng, asweha vei nmanyas pec t sofl i f et hi syear , t oac ompl et el ynew wa yofc el ebr at i ng.

Wi t ht heda ysget t i ngdar kerear l i er , t heweat hert ur ni ngc ol derbyt hes ec ondandt heunc er t ai nt y ofhow nextyearwi l lpl a youtl oomi ngi nt hebac kgr oundofourmi nds , i ti seas yf ort hi st i meof yeart owei ghusdown.

I nt hi si s s ue, wehopet oof f erabr i ght erper s pec t i veonwi nt er2020by r emi ndi ngyout oTakeCar eofyour s el fandyourl ovedones .

However , andwhat ever , youc el ebr at e att hi st i meofyear , makes ur eyout aket het i met oenj oyyour s el fandappr ec i at et hes mal l moment s .

Iha vel ovedr eadi ngal loft hes ubmi s s i onsf ort hi si s s ueandam del i ght edt os eel ot sofnew f ac es !

Ihopeyoual lenj oyr eadi ngi tasmuc hasIha ve.

Be t h

Co nt e nt s TheGar dener Emi l l yTay l or

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TheAngel Ni c ol eMous i c os

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Lat esandLongWal ks Luc yCar t e r

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Moder nCar e Mar i aSe dy kh

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Choc ol at eOr angePanet t one Ge or gi aGi ddi ngs

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VeganTur mer i cLat e Shr i y aGane s h

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Wi zar dandKayak Emi l i aGr owne y

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TakeaBr eak Be t hanyLe e

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Medi t at i ononanAut umnEve/Ti l NextTi me/Snow l akeKi s s Nos aNov i a

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LemonPi s t ac hi oCake Laur e nSc hl omov i c h

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AWi s hf ort heOne Pe t e rNobl e t

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Gai ni ngWei ghtandnotAc hi evi ng Muc hi nLoc kdown. .

Emi l yMac Le nnan

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TakeCar e L y di aGl e ndi nni ng

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Fi l m Rec omendat i onsf ort he 12 Hol i days Tol uOde j i de St ayi ngPos i t i veandTes t i ng Negat i ve Ri t i kaRoyChowdhur r y

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How t oCr yWi t houtCr yi ng Thaï sFi t z ge r al dPr ono

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ToFor gi ve Ke i t hMul opo

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Unt i t l ed Hol l yMay ne

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Feat ur edExec :Poet r y Ant hol ogy Wor dSoc i e t y

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ALi t l eBi tofSuns hi ne Mi l l i eJ ac ks on

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" I ns pi r e dbyt hef e e l i ngofg r owt ha nd r e bi r t h, wea r el e a r ni ngt oc ul t i v a t eour ownhe a l i ng . " Emi l l yT ay l or

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C h o c o l a t e Or a n g e Pa n e t t o n e

Ge o r g i aGi d d i n g s

Hai l i ngf r om Mi l an, I t al y , panet t onei sat al l , l i ghtandf l uf f y br eadt y pi c al l yenj oy edatChr i st masandNew Y ear .

T r adi t i onal l y , panet t onehasaf est i v e, c i t r usf l av ourwhi c ht hi s r ec i pei sgoi ngt oel abor at ef oramoder n, t ast yt wi st .

So, c al l i ngal lc hoc ol at eor angef ans, whatar ey ouwai t i ngf or ?

Butonamor eser i ousnot e, wi t hf r ost yweat her , andwi nt er bl uesi nf ul lswi ng, baki ngi sr enownedf ori t smi ndf ul nessand appealt ot hesenses, maki ngi toneoft hemostmoodl i f t i ng andgr at i f y i ngac t i vi t i est odo.

So, t akec ar eofbot hy our sel f andy ourappet i t eandl et ’ sgetbaki ng.

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Fort hebr ead 3t bspwar m mi l k 7 gf ast ac t i ondr i edy east 65gc ast ersugar 1 65gsof t enedbut t er 3eggs 1t spvani l l aext r ac t 1l emonz est 1or angez est 330gst r ongwhi t ebr eadf l our 1 00gdar kc hoc ol at ec hi ps 1 00gc andi edpeel Fort het oppi ng 30gal monds 1t bspc ast ersugar 1t bspeggwhi t e 1t bspi c i ngsugar

Li nea1 2c mt i nwi t hbaki ngpaperwhi c h 1 .

ext endsaf ew i nc hesabov et hesi desor gr easeapanet t onepapermoul dwhi c hc an bef oundi nexpensi v el yonAmaz on.

Combi net hey eastandat spofsugart ot he 2.

war m mi l ki nabowl .

Mi xandt henl eav ef or sev er almi nut est obubbl e.

Next , c r eam t her emai ni ngsugar , t hevani l l a, 3. c i t r onz estandbut t erwi t hanel ec t r i cwhi sk unt i lpal eandf l uf f y .

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Addt heeggsoneatat i meandmi xunt i lf ul l y i nc or por at ed.

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Pl ac et hef l ouri nal ar gebowlandpar tawel l i nt hec ent r e.

Addt hey eastmi xt ur eandt hen t hebut t ermi xt ur et oi tandf ol di nusi nga si l i c onspat ul a.

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Kneadt hedoughonaf l our edsur f ac ef or1 5

mi nut es.

T owar dst heend, addt hec hoc ol at e c hi psandc andi edpeeli nt ot hedough.

Pl ac et hespr i ngydoughi ni t st i nandc ov er 7.

wi t hc l i ngf oi l .

Leav ei tsomewher ewar mt o pr ov e.

T hi swi l lt aket wohour s, orunt i lt he doughhasdoubl edi nsi z e.

Mi xt hec ast ersugarandeggwhi t e, andt hen 8. br usht hemi xt ur eont opoft hebr ead.

Spr i nkl et heal mondsont op.

Bakeat1 80C/f an1 60C/gas4f or45mi nut es 9. unt i lgol denandr i senandaskewerc omes outc l eanwheni nser t ed.

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Whenc ool edc ompl et el y , l i ght l ydustwi t h

i c i ngsugarandc utt hebr eadi nt owedgest o ser v e.

Enj oyt hef r ui t sofy ourl abour( and per hapsboastal i t t l ewi t haposton I nst agr am) .

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Wi z a r d Ishoul dhav eknowny ou Exper i enc edy ou Per hapsnot hi ng Pr ov esbet t ert hant hemagni t udesofsel f depr i v at i on y ouwoul dhav eopenedup Shownme Fi ndi ngv enomouswandsofr egr et Wher eot herc hi l dr enr oam Wasy ourpr er ogat i v ewi z ar d y ourMuse Iwasn’ tal l owedt or oam I mpr i sonedbec auseofwi z ar dsl i key ou Magi cspec kl edony ourar ms wi z ar dIexpec t ednot hi ngl ess Iwi shI ’ dknowny ou Somet i mesIwonderi fy ouar er eal Y ourpr opor t i onsmor epec ul i art hanmyf r i dgesc r i bbl es Amy st i c alf ol kt al e st i f l edbyt heshr oudi ngt hatc ov er sy our war pedphy si que Awi z ar d’ sc ur se I nf at uat edwi t ht hegl or i ous T r adi ngy ourl i mbsf orl ol l i popst i c ks Awi sec ompul si on T akec ar ewi z ar d Fort hemagi cwasnev err eal

-Emi l i aGr owney

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Ka y a k Shat t er i ngi nt ot hedampenedc uppedhandsofy ou Y ourgr i ppr ec ar i ous ButI ’ v enev erf el tmor esec ur e Idon’ tmi ndt hec ol dmani f est at i onofy ourbei ng T hi st akeov er T akeme I ’ l li gnor ey ourt oxi ns, Beaut i f ult oxi ns, I ’ l labsor by ou Bat hei nt heput r i dbubbl es, Soakeddeni mc l i ngi ngt omybei ng Mysouli mmer sed Eac hst r okef r ac t ur i ngt het ensi on, t her eal i t y

Fornow Fornow

Butt het ugnev erdoesend Ohenc hant edbanksofwi l df l ower sandc at t l e Y ouar esi mpl ynotr eal Notf orme Idon’ tbl amey ouenc hant edbanksf orI ’ mt hef ool If or goty ourt oxi ns Y ou’ r ewheez i ng Expi r ed Y ourwi l df l ower s, net t l eswi t houtt henut r i t i on I nf est edwi t har v i c ol i nae May beIshoul dst opr omant i c i si ng,

Fornow

Y oudon’ tgl i st enl i keal lt hebooksdesc r i bed ButI ’ mt oot i r edt obec y ni c al Y ourpr ec ar i ousgr i pi sal lIhav e Sonow y ourr at sar ec at t l e T or npol y ur et hanenow t adpol es It akenonot i c eoft hegol df i shghost s T heyc an’ thel pbutr esi dei ny ou Mybl i ssanor c hest r at eddel usi on Iwi shIwasi gnor antt ot het oxi ns Kay aky ou’ r eal lIhav e,

Fornow

-Emi l i aGr owney

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St ayi ngPos i t i ve andTes t i ng Negat i ve: Fort hemos tpar t ,s t udent shav ebeenadher i ngt o t her ul esi mpos edbyuni v er s i t i esorbyt he gov er nmentt os t opt hes pr eadofCOVI D19,but whati mpacti st hi shav i ngont hei rment al wel l bei ng?Asas econdy ears t udent ,i tmus tbe s ai dt hatt hechangei nl i f es t yl ehasbeenhar dt o comet ot er mswi t h,per hapsev enmor es ot hanf or f r es her sast heyhav enev erex per i enceduni v er s i t y wi t houtt hes er es t r i ct i ons .Butf ort her es tofus , bei ngabl et omeetupwi t hot herhous ehol ds ,orl et of fs t eam af t er( ordur i ng)deadl i nesand as s i gnment s ,ors i mpl ygr abbi ngacof f eeaf t era s emi narwi t ht hes amepeopl ewej us ts pentanhour wi t hanywa y ,wasas ur e-r ewa yt odi s t r act our s el v est empor ar i l yf r om t hepr es s ur eofacademi a andgi v eusar es ets ot hatwecoul dgobackt owor k.

Now,howev er ,notbei ngabl et ogooutormeetup wi t hpeopl el eav esuswi t hl i t t l edi s t r act i on;s oev eni f we’ r enotact i v el ywor ki ng,t her ei snotmuchel s et o t hi nkabout ,whi chmeansal otofusar edanger ous l y cl os et obur noutandi t ’ snotev enChr i s t mas !

I ti st empt i ngt os t ar tt hi spi ecewi t h“ Wel l ,whata y eari t ’ sbeen” ,buti thasi nf actbeens uchay ear t hatt hephr as ef al l sf l at .I ’ ms ur et hatwhenwewer e gear i ngupf orNewYear ’ sEv ecel ebr at i onsi n Decembert hatnot hi ngcoul dhav epr epar edusf or whatwast ocome.We’ v eal l hear dt hat“ y our uni v er s i t yy ear sar et hebes tofy ourl i f e” ,butt hi s y earwehadt oqui ckl ycomet ot er mswi t ht hef act t hat ,asi ts t ands ,dur i ngagl obal pandemi c,i ts i mpl y mi ghtnotbet hecas ef orus .Thos ewhower er s t y ear shadt hei rFr es her s ’ex per i encecuts hor t ,nal andi nt er medi at ey ears t udent shav ebeen r econci l i ngt hems el v eswi t hhav i ngt oent ert hej ob mar k eti nat i meofunpar al l el edeconomi ci ns t abi l i t y , andasf ori ncomi ngf r es her s ,t heymi s souton Fr es her s ’Week,and,f ort hemos tpar t ,oni nper s on t eachi ng,l eav i ngt hem i s ol at edi ns oci al bubbl es wi t hi nt hei rf l at ,andi nt er act i ngoccas i onal l ywi t h cour s emat esi nt heacademi cs et t i ngofMi cr os of t T eams .I thasnev erbeenhar dert os et t l ei nt oan ex per i encet hatal r eadypr omi s edt obeaj ar r i ng changei nl i f es t yl e,andasar es ul t ,apr oj ect ed3out of5s t udent swi l l dr opoutofuni v er s i t yt hi sy ear ,i na s t udyconduct edby‘ TheI ndependent ’ .

Ri t i kaRoyChowdhur y

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how r eal i s t i ci s t hi sf or s t udent s ?

Ont opofal l t hat ,t her ei st hedangerofact ual l y get t i ngCOVI Ds ympt omsandhav i ngt oi s ol at e.

Hav i ngal ar gegr oupofs t udent ss har i ngt hes ame l i v i ngs pace,t r av el l i ngt oandf r om campus ,and i nt er act i ngwi t ht hei rr es pect i v ecour s emat eswas al wa y sgoi ngt ocaus eas pi k ei nt henumberof cas es ,i r r es pect i v eoft hef actt hati ti st hel ar gel y pr ef er r edopt i oncompar edt ot ot al l yonl i net eachi ng.

Butwheny ou’ r ehav i ngt oi s ol at e,whi cht hev as t maj or i t yofs t udent st hi sy earhav ehadt odoatone poi ntoranot her ,whati st her et odoi fy ou’ r enot wor ki ng?Thi sy earhast r ul ys hownust hev al ueof ourt echnol ogy ,buti thasbr oughtaboutanew coi nageoft het er m“ dooms cr ol l i ng” .Fr om t ens i ons bet weent heUSAandI r an,Aus t r al i anbus hr esat t hes t ar toft hey ear ,BLM pr ot es t s ,t ot hes t ar toft he pandemi ci nFebr uar y ,t hes ocal l ed‘ mur derhor net s ’ ( di dweev erf ol l owupont hat ,byt hewa y?) ,al l t he wa yt ot hel ock down,andmor er ecent l yt heUS Pr es i dent i al El ect i ons ,ev er yt i meIopenmyphone andcheckt henewsi thasf el tl i k eagutpunch.But att hes amet i me,I ,l i k emanyot her s ,can’ ts t op l ooki ngt hem up.Andov eranat i onwi del ock down wher et heout s i dei ses s ent i al l yof f l i mi t sandal l t he f r i endsy ous pentt hepas ts i xmont hsget t i ngt o knowar enownol ongerwi t hi neas yr each,i ti s di fcul tt os t opcons umi ngal l t hei nf or mat i on, r egar dl es soft hef actt hati ti sdr ai ni ng,f ut i l e,and put saf ur t hers t r ai nonpeopl e’ sment al heal t h.

Sonowt hatwe’ r eback,atuni v er s i t y ,cl os ert oour f r i endsandwi t hs omef or m ofr out i nei nourl i v es t hr oughourdegr ees ,canwes a yt hatt her ei sal i ghtat t heendoft het unnel ?I ti seas yt oj ok eabout2020 bei ngacur s e,andt hatwecan’ twai tf or2021,butwe mus tacknowl edget hatal otoft heev ent sf r om t hi sy ear wer ebubbl i ngatt hes ur f acewai t i ngt ohappen,and won’ tmagi cal l ydi s appearoncet hecl ocks t r i k es mi dni ghtont he31s tDecembert hi sy ear .Weasa s oci et ydodes per at el yneedt oaddr es st hecl i mat e changet hatl edt ot heAus t r al i an r es ,andt he i ns t i t ut i onal r aci s mt hatl edt omov ement ss uchasACAB andBLM.Howev er ,j us tbyt aki ngt heex ampl eoft he Pz erandBi oNT echv acci neswecanma ybe,j us t ma ybe,s eet het i ni es ts l i v erofhope.Nor mal l y ,i tt ak es anywher ebet ween5and10y ear st odev el opand i mpl ementav acci ne,andt heCOVI D19v acci nei s al mos tr eadyl es st hanay earl at er .I tgoest os howt hat wi t hpr oper nanci al backi ngf r om ar oundt hewor l d,a t eam ofpr of es s i onal s ci ent i s t s ,s el f l es sv ol unt eer s( and t heur gencyt hatagl obal pandemi cneces s i t at es ) , concr et echangecanbeachi ev ed.Whi l et hey earhas beendi fcul tf ors t udent si nt er msofacademi cs , s oci al i s i ng,andment al heal t h,t hegov er nment ’ s con dencei nv acci nesbei ng‘ r eadyt ogo’wi t hi n mont hss t i r st hedr eam t hatma ybet hi swhol ey earwon’ t beat ot al wr i t eof f .So,aswes t ar tt ol eav et hi sy ear behi ndandmov et owar dst henext ,wecanma yber es t eas yi nt hehopet hatwear ewi t nes s i ngt he r s ts t eps t owar dsas t at eofbei ngt hati s ,i fnot‘ backt onor mal ’ , t henatt hev er yl eas t ,a‘ newnor mal ’ .

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I ’ v el e a r ne dho wt oc r ywi t ho utc r y i ng Ho wt oc o nc e a l I nf e a ro fups e t t i ng Se ns i t i v emi nds Mymo t he ra s kswha ts hec a ndo Wha tc a ns hedo ?

Wha tc a nIdo ?

Iwa ntt ol e a r nt hea r t Ofma s t e r y Cl e a ns emy s e l f Byt a ki nga ho l d OfMy s e l f

Ta ki ngc a r eo fo t he r si smys pe c i a l i t y Empa t hy Fe e l i ng sIt a ket o oo f t e nt ohe a r t Butwhe ni tc o me st ome Ic o meba c kbl a nk Mys a v i o urwo n ’ tc o me Ia mmyo wnde s t r o y e r Na ke dpa i n Wa r msmeup

Dur i ngt he s eunc e r t a i nt i me s , Iwi s hIc o ul ds a yt omy s e l f Ta kec a r e , da r l i ng

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Edi t o r

To Forgi ve We ’ r ea l l p r o n et oe r r o r .

Noma t t e rwh oy o ua r e Bei tar o o k i eo rma s t e r , Ami s t a k ei sn e v e rt o of a r .

Gu i l t-t h es a d d e n e dp a r e n t .

Ma k i n gu sf e e l s u p r e me l ya wf u l Gi v e ns h ed o e sa l l l i k ep a yr e n t , Y e to u rc o n d u c tr e ma i n su n l a wf u l .

Bu twemu s ta c c e p t Wema yb es u s p e c t s Ofs u c hd e f e c t s .

Ho wc a no n el i v e Wi t h o u tt h ep o we rt of o r g i v e ?

F o r g i v e n e s si sb o u n d l e s sl o v e , An di t ’ sn o tr e s e r v e df o rt h o s eu pa b o v e .

F o r g i v i n go u r s e l v e si sk e y , I fn o t , f o r g i v i n go n ea n o t h e r Wo u l db eah u g eb o t h e r , Li k eb e i n gi ns mo ga n dt r y i n gt os e e .

Wec a no n l ys t r i v et ob eb e t t e r .

Do e s n ’ tme a nf o l l o wi n gr u l e st ot h el e t t e r Ord e t a i n i n go u rq u i r k sa si fi nf e t t e r .

Al l o n ec a nd oi sl e a r nf r o mb e f o r e , An dh o p ei mp r o v e me n t sc o met ot h ef o r e , Sot h eb u r d e no fl i v i n gi s n ’ ta ss o r e Toc a r r ya si twa sb e f o r e .

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I nCo l l a bo r a t i o nwi t h

Ra i s e d

Sa r aDona tCa t t i n

Sc r e a mi ng Lo t so fs c r e a mi ng Lo t so fl a ughi ngt o o Lo t so ft hi nki ng Lo t so f‘ whydi dy o udot hi s ?

Iwo ul dn’ tdot hi st oy o u’ Tha t ’ swha tIwa sr a i s e dt ol o v e Tha t ’ swhyIl o v ey o u Ra i s e dt ol o v et hea dvi c e Ra i s e dt ogi v ea ndhe l p Ra i s e dt ot a k et hepa i n Tha t ’ swha tIwa sr a i s e dt odo .

Ra i s e dt ol o v ey o uro ppo s i t e Lo vi ngt he i rf l a wswi t hpa t i e nc e a nde xpe c t i ngt hes a mef o ry o u Ra i s e dt of i ghtf o ra f f e c t i o n Ye tr a i s e dt one v e rge ti tt o o Ra i s e dt obedi s gus t e db ye f f us i o ns Ye tc r a vi ngt he mt o o Ra i s e dt ha tl o v ei st r yi nga ndt r yi nga ga i n Ev e ni fs e l fde s t r uc t i o nc o me si nt hepa c ka get o o Tha t ’ swhyy o u’ r epe r f e c t i o n Ki l l i ngmewi t hy o urs i l e nc e Ye tl o vi ngmewi t hvi o l e nc e Pus hi ngmea wa yunt i lIl o s epa t i e nc e I t ’ st r ue I ’ v ebe e nr a i s e dt ol o v ey o u Ra i s e dt oge t t i nghur t Numbi ngi tup Mo vi ngo n Butahe a r to fgl a s sc a n’ tbes ha t t e r e dt o omuc h I t ’ sno tt o ughe no ugh Ye s , Iwa sr a i s e dt os ur vi v et oy o urma s s a c r e ButI ’ dr a t he rdi e , t ha ns t a yb yy o urs i de I t ’ st i met obr e a kf r e e Sa ygo o db y e Yo uc a n’ tc o me , b uty o ukno wy o u’ l la l wa ysbeb ymys i de Ev e ni fIwa sr a i s e dt ot a k et hehi t s Asy o ukno w Iwa sr a i s e dt ot a k eo f f Andf l y .

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Wo r dSo c i e t y

Wi nt e r

Si mi s ol a ol uwaAka nde

To uc h The ys a i dy o uc a n’ tt o uc hc o l dt hi ngsa nymo r e Tha ty o uc a n’ tt o ughho tt hi ngse i t he r Be c a us ey o urbo d yi sf i ght i ngi t s e l f I t ’ se v e r yc e l lf o ri t s e l f Yo urpa l msa sb l a c ka sy o urf a c e The r ei snodi f f e r e nc ebe t we e nha nda ndpa l ma nymo r e No wc r a c ksl a ywhe r es o f ts ki ns ho ul dbe Cr a c kst ha tha r de na ndma k et he ms e l v e spe r ma ne nt

Ta s t e I t ’ se v e r ywhe r eno w, a l lo v e rhe rt o ngue Theme t a l l i ct a s t eo fb l o o d.

He rl i psha v ebr o k e n, a ndi tl e a ksi nt ohe rmo ut h Shet a s t e si t sr e d, a nds uc kso nt het i p , t odr a w mo r eo ut I ti swa r me ri nhe rmo ut hwe t t e rt o o Thea i ri st o odr ya ndt o oc o l dt oki s she rl i ps Fo rt he ywi l l , s pl i ta ndbr e a ka ndc r a c k

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I nCo l l a bo r a t i o nwi t h

Pl e a s et a kec a r eo fi t Embe r sf l i c k e ri nt hea nc i e ntf i r epl a c e .

Wepul lt hepl umpc us hi o nsunde ro urbo di e s , a swee dgec l o s e rt ot hewa r mt h.

Igl a nc ea ty o u, Andf i ndy o uga z i ngba c k.

Mye y e sf l ut t e rr o undt her o o m, mi mi c ki ngt he b ut t e r f l i e si nmy s t o ma c h.

Ro uger i s e st omyf a c es oIl o o kup wa r ds , Mi s t l e t o e .

Myf i nge r sf umb l ea r o undt her i b bo na do r ni ngy o urgi f t , a ndt r a c et hec a r e f ulc a l l i gr a phyIs c r i be do fy o urna me .

Gi nge r l y , Imo t i o nt hebo xt o wa r dsy o u.

Is o f t e na sy o uho l di ti ny o urha nds , pr a yi ngy o uk e e pt hi sgi f ts a f e .

Pus hi ngba c kt hewr a ppi ng, agl e a mo fl i ghte s c a pe s .

Yo urf a c es o f t e ns .

Te nde r l ypi c ki ngupt her o unde dpi e c ei nt hebo x, Yo uho l di tup , a nds mi l ea tme , mys o ulpr e s e nt e dbe f o r ey o u.

Ca r e s s i ngmygi f ty o ul e a nf o r wa r d, Gl a nc ea tt hemi s t l e t o e , t he nmyl i ps ‌ Ast hegi f ti ny o urha ndbe a t sf a s t e r .

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RubyBa r na r d

Wo r dSo c i e t y

Re c o ve r y

Sol aJ a ne t Br owne

Andt he r e be ne a t ht hes t i t c he s une xpe c t e dj o yga t he r s a tt hedi pi nt hebe d a ndt hes t a i no nt hef l o o r Ca ughti nt hegr i po ff r i e nds hi p l i k er o o t st a ngl e d s pr e a df a rbe ne a t ht hes ur f a c e The r e s t r e ngt hi sma depe r f e c t i nt hea c heo fmys pi ne a ndt het i l to fmywo mb

21

T h eA n g e l

22

Thewi ngsha ngont hes howe rc ur t a i nr a i lf ort woda ys .

He rs t oma c hga r gl e sf r omt hr e eunt i lf i ve ,whe ns heor de r s f oodups t a i r s ,pi c ksa ti tc r os s l e gge dont heba t hr oom Sheknowst hewor dss hehe a r st obet r ue ,s hef e e l s f l oor .Shedr i e st he m,s hec ombst he i rf e a t he r s ,ne ve rhol ds s ome t hi ngi ns i deofhe rmi s s i ng,s ome t hi ng’ sbe e nr i ppe d ouc he st he m,f orf e a roft he mf a l l i nga pa r t .Sheye l l sa t out .Shec a nnotbe l i e vet hei c ei nhe rvoi c eunt i ls hehe a r si t ort t he ma nds hewe e psa tt he m,a ndt he yc ur ll i keada ma ge d s poke nba c kt ohe r bodywhe ns hea pol ogi s e s ,ove ra ndove ra ndove r . y oudi dn’ thav eanyi de a, Ha ndsa ndf i s t st hunde rhe rdoore ve r yot he rhour .She ’ s no. a s l e e p,s he ’ sba t hi ngwi t ht hewi ngss us pe nde da bovehe r . y ou’ r es ay i ngy ouhadabs ol ut e l ynoi de a.

Whe ne ve rs heope nst hedoor ,r e de ye d,une ve nonhe rf e e t , no,Idi dn’ thav eanyi de a. t heha l l wa yi se mpt y .Shes l e e psf r omt woi nt hemor ni ng t i l lt woi nt hea f t e r noon.He rbr e a kf a s ti sba t hr oomwa t e r She ’ dhe a r dhi ms a ygoodbyebutt houghts hes houl dhe a r a ndac i ga r e t t e . hi svoi c ef or e ve r .Ha dt he ybe e nc l os e ?Shec oul dn’ te ve n r e me mbe rt hegi r lme nt i oni nghe rf a t he r ’ sna me .

Oneni ght ,s hec a r r i e st hewi ngsdowna ndput st he mon. yt wi t c h,pur r ,a nds e t t l ea ga i ns the rs pi ne .Ci ga r e t t e s , Thewa t e rs l os he sf r omhe rl a pwhe ns hes t a nds .Shor t ,l e a n, The r e dwi nes t r a ngl e dbyi t sne c k,wi ngs ,a ndaha l oofs t a r s , bl ondeha i r dye dbr owndye dbl a c k,Ne pt unee ye s . hel e a ve s .Enc ount e r snoone ,s t a mme r si nhe rs t e ps ,t he Ci ga r e t t e s ,a ndpur pl er e dwi nes t a i nsonhe rc he s t .

Aga i ns t s wi ngsge nt l ymoa ni ngbe hi ndhe r .

Wi nds ha t t e r sa ga i ns the r t heba c kdr opofa nunma debe d,bl ownoutl a mps ha de ,a f a c e ,s hepul l she r s e l fupt hes t a i r s ,t ot her oof ,a ndt a ke sa de s kwi t hami r r ort ha te ve r yt hi nge l s es e e mst ol i t t e r e a ta tt hee dgewi t hhe rf e e tda ngl i ngove rt hec i t y . a r ound.Loos es he e t s ,ma ke upwi pe s ,a not he rc i ga r e t t ebox. s Abooks he l fofbookss hec a n’ ts t a nd,me ns hea dor e d Shec a nma keouts l e nde rbui l di ngs ,l i kepha nt omsa r r i vi ng pos i ngi nbl a c ka ndwhi t ea ndnotgl a nc i nga tt hec a me r a . t os wa l l owt hepl a c ewhol e .

Thewi ngswe e p,c ur l he ms e l ve sa r oundhe rs houl de r s ,awa r mt hl i kea n Apoolofwa t e rs i mme r sa bovet hec a r pe t ,s we e ta nds oa py . t e mbr a c e .

Thes t a r ss e e mbot t oml e s s ,a si ft he yc oul dbe Sheha dbe gunr unni ngaba t ha f t e rs he ’ dde c i de dt ot hr ow s i nki nga ndr i s i nga tt hes a met i me .He rt hr oa tbur nsa nd pe nni e si ns i de ,t he nt hephoneha dr a ng. he re ye l a s he sdi p.J us tl i ket ha t ,i ti sha ppe ni ng,a ndi ti s not .Shes e e she r s e l fs t a nd,wobbl ea ga i ns tt her i moft he Shewa nde r sove r ,pr oc e e de dbypunge nts moke ,l i kes i c k r oof ,t a keal onggul p,a ndva ni s h.Shes i t sc ompl e t e l ys t i l l , f r omhe rl ungs ,a ndc ut sof ft het r e mbl i ngt a p,a nda l l wa t c hi nghe r s e l ff a l l ,he rwi ngske e pi nghe rpe ndul ousi n be c ome squi e t ,ot he rt ha nt hef a i ntdr i poft hes t r e a m’ s hes ky .I ts e e msl i kehe ri ns i de sf a i lonhe rha l f wa ydown, e xc e s si nt ot hepi t i l e s sbubbl eba t h.He rha ndwa de st hr ough t a ndi ns t e a dofc r a s hi ngi nt ot hes e aofc a r s ,s hei spul l e d t hewa t e r .I ts ki t t e r sove rt hee dgeofi t sbody ,s he ddi nga i ght . l a ye rofs ki n.

Al lt oqui e ta ga i n.Shewa i t s ,l i vi d,i mpa t i e nt . upr He rva c a ntmi nddr i f t se a s i l yt onoi s e ss hec a nnotc ont r ol .

Shec a ns e et hegi r l ,now.

Wha tc oul di tbel i keupt he r e ?

Shepa c ksaba g,s l a mst hedoorbe hi ndhe r .

Wa ss hel one l y?Wa ss hes a f e ?Whe ns hec l os e dhe re ye s , di dt hewor l ds t i l ls pi n?He rvoi c ei nhe rhe a d,he rwor ds I ti snotf a r ,whe r es hei sgoi ng.Ni ghti sadr unke n,ve l ve t onhe rt ongue ,a ddi c t i vea st hewi ne .I ts pi ns ?I ts pi ns ,but dr e a m.Ci ga r e t t e s ,r e dwi nedownhe rt hr oa t ,s hewa nde r s ous t ayc ompl e t e l ys t i l l .Whatdoe st hatme an?Whatdo t hr oughe ndl e s ss i l houe t t e si l l umi na t e dbyc a rl i ght s ,e ndl e s s y out hi nki tme ans ?Shef e e l st hewi ngsa the rba c ka nd bodi e sa ndf a c e ss het hi nkss her e c ogni s e s .Engi ne sr umbl e , y c l os e she re ye s . s hoe spa t t e rt hepa ve me ntl i ker a i nf a l l .Eve r yt hi ngf e e l s mut e d,di s t i l l e dbe hi ndhe rc oppe rwa l l s .

Gr i ppi ngt hebot t l eonc emor e ,s hes t a ndsa nds qua s he st he i ga r e t t eunde rhe rs hoe s .He ra r msf l youtt ohe rs i de s ,a nd The r ei snoa t t e nda nta tt hehot e ldoort ot e l lhe rs mok i ngi s c s hewa i t sf ort hewi ndt ot a kehe r ,a l be i tt hebr e e z es l ows , pr ohi bi t e di ns i de ,mi s s ,s hef l i e spa s t .Sheput southe r a ndhe rhe a r ti she a vy .Sheha ngst hebot t l eove rt hee dge c i ga r e t t eont hef r ontde s k.Li ght sa not he r ,pour sr e dwi ne a ndl e t si tdr op,a ndc r i ms ona ndgl a s sde c or a t et he ove rt hef i r s t ,s qua s hi ngt hea s hyf l a me . pa ve me nt .

Thedoori swi deope n.Ba t hwa t e rl i ne st hef l oor ,be t we e n br oke nbot t l e sa ndde a dc i ga r e t t e sa ndl oos epa r a c e t a mol , noneoft he ms t r onge nought os t a ya ga i ns tt hegl i t t e r e dt i de . a r e st onot i c e .Somewa l ka r ound,ot he r ss t r a i ght Ana na e s t he t i s i ngl i ghtr e f l e c t sof ft hewa t e ri nt heba t hr oom Nobodyc t hr oughi t .Shes ur ve ys ,butnotf orl ong.He rbodyc a r r i e s a ndt het e a r si nhe re ye s .

Whe ns hec l os e s ,a ndope nst he m rba c kdownt ohe rr oom,qui e t l ys hut t i ngt hedoor a ga i n,s hec a ns e et hewi ngsf l oa t i ngi nt hewa t e r ,t hes i z eof he hi ndhe r .

Whe r e ,s hepa c ksaba g,ofc l ot he sa nds hoe s s houl de rbl a de s ,opa lwhi t e .Shes t a r e s ,s ha ke n,s ul l e n.

The n, be a ndaphonec ha r ge r ,a ndgoe s ,t hewi ngss t i l la the rba c k. s heya nkst he mouta ndl e a ve st her oom,gr i ppe dbya n a bs e nc ei nhe rc he s t .

Whe ns hege t st hec a l l ,t hewa t e rha sr e a c he dhe ra nkl e s .

23

N i c o l eMo u s i c o s

Moder nCar e Thi snowi st hec ol de s ts e a s on Andt hi si st heha r de s tofye a r s .

Ke e pyours we a t e rs l e e ve sl ong Eve ni ft he r ei swa r mt hi nyouf orusbot h.

Cuddl e sa ndki s s e ss pr e a ddi s e a s e s AndImi s syoune a r l ye nought oZoom.

Re s ta s s ur e d,Iwon’ tmi s sour Eda t e ,e ve ni fi tc os t smea l lofmyda t a .

Don’ tyouknow,Iwoul dn’ tt r a deyou Eve nf oraf r e eWa i t r os ede l i ve r y .

AndIl oveyoumuc hmor et ha nt hos e Ra r er a ysofs unwege ti nwi nt e rEngl a nd.

Mar i aSedykh

24

VEGAN TURMERI C LATTE Shr i y aGanesh T r easur er

, nk i edr t i our av f onal s Aper k obac edt r er ef yr ondl f di hal aas“ ndi nI homei e t at cl i mer ur het ,t doodh” eona ohav tt ec f sper i ng. ni ermor nt dwi ol c m, swar ’ t I ng, hi es r ef sr ’ t I e! v i pens nex si ’ t andi an ouc han£1,y st es Forl s hi upsoft woc et epar pr y emel r t andex ous( i c i del age. er ed)bev at r under show: e’ Her

I ngr edi ent s

Met hod

500ml c as hewmi l k( orany ot hermi l kofc hoi c e)

Boi l t hemi l konl owt omedi um heatf or ar ound5t o10mi nut est i l l t hemi l ki s moder at el yf r ot hy

½t s pt ur mer i cpowder

Addi nt het ur mer i cpowderands t i rt i l l t he mi l kt ur nsc ompl et el yy el l ow

½t s pgr oundc i nnamon ½t s pv ani l l aex t r ac t( my “ s ec r et ”i ngr edi ent )

Onc et hemi l ki sy el l ow,addi nt he c i nnamonpowderandv ani l l aex t r ac tand s t i rf orac oupl emor emi nut es

Api nc hofbl ac kpepperpowder ( t r us tmeont hi sone)

Pouri ti nt oamugandaddj us tapi nc hof bl ac kpepperpowderont opf ors omeex t r a k i c kt ot hedr i nk Al t er nat i v el y ,y ouc oul dmak et hi si nt he mi c r owav ef ol l owi ngt hes amemet hod– j us tr emembert oheatt hemi l kbef or e addi ngi nt het ur mer i cands t i ri tr eal l ywel l bef or eheat i ngi tupagai n.

Andt hat ’ si t !

I tr eal l yi st hats i mpl e.

Shoul dy ouev erf eel l i k et r eat i ngy our s el f t oani c ewar m bev er agei nt hes ec ol d wi nt ermont hs( whi c hy ous houl d) ,t he t ur mer i cl at t ei st hewayt ogo.

25

take a break

26

Thegl i s t eni nghopef ul i mageofapos i t i v e academi cy earhaswel l andt r ul ybeent hr own i nt hebi n.2020camei nwi t hi t ss t scl enched r eadyt obeats t udent sdownt oas t ump.

Adapt i ngt ot henewonl i net eachi ngf or mat andt hei mpos s i bi l i t yofa‘ t r adi t i onal uni v er s i t y ex per i ence’hasbeenchal l engi ngand,It hi nk wecanal l agr ee,v er ys t r es s f ul .

I fani nt ens ewor k l oadwas n’ tenough,hav i ng t os el f t eachamaj or i t yoft hecour s econt ent i ss ur et opus hs t udent s ’capabi l i t i est ot he edge.T al kaboutpr es s ur e!Ourl i v eshav e beencompl et el yt r ans f or med,ourf ut ur esar e ats t ak eandt ot opi tal l of fwear ev i l iedi n t hemedi aast hes ol er eas onf ort hes pr eadof COVI D. Idon’ tknowabouty ouguy s ,butIneeda br eak .

Howev er ,t hati seas i ers ai dt handone.

Uni v er s i t ynev err eal l yact ual l ygi v esy oua br eak .Wi nt erunf or t unat el ydoesnotequat et o t er mi nat i onofal l cour s ewor k ,ex am pr epet c.

Chr i s t masasachi l dus edt obecar ef r eeand l l edwi t hj oy ;s i ncebecomi ngas t udent Chr i s t mashass omehowt ur nedi nt o‘ t hatt i me Igetof fUni t hatdoes n’ tr eal l yf eel l i k et i meof f Uni becaus eIs t i l l hav et odoUni wor k ’ .My hous emat esandIr ecent l ygoti nt oa di s cus s i onaboutourChr i s t masbr eakandi t wass adt ohearusal l pr i or i t i s ewor ki nour pl ansr at hert hanf ami l yt i meorev enj us tt i me f orour s el v es .

Now,ofcour s e,Iam nots ugges t i ngt haty ou t hr owawa yy ourbook sorgl uey ourl apt ops s hutov ert hi swi nt erbr eakbecaus et her eal i t y i st hatweal l hav es t uf ft hatNEEDSt oget done.Iam,howev er ,s ugges t i ngt haty ou mak et aki ngabr eakanequal pr i or i t yt o pr oduct i v i t y .

Des pi t ewhaty ourwor k l oadmi ghthav ey ou bel i ev e,t het i mebet weent heendofT er m1 andbegi nni ngofT er m 2i sanoppor t uni t yt o l etl i f es l owdown,checki nwi t hy our s el fand ens ur ey ouar edoi ngt hi ngst hatmak ey ou happy .Si tdownandbi ngeat vs how,decor at e y ourhous e,l i s t ent omus i c,s t ar eatt he cei l i ng!Dowhat ev eri ti st haty ouneedt odo t owi nddown.

Or gani s i ngy ourwi nt erbr eakweekbyweek WI THs chedul edda y sof fcanhel py ouk eep s t r uct ur ewhi l s tal s ogi v i ngy out hi ngst ol ook f or war dt o.Chr i s t masda y ,Box i ngda y ,New Year ’ sEv eandNewYear ’ sDa yar eabs ol ut el y 100% OFFLI MI TS.I fIs ens eas i ngl eoneof y oupi cki ngupapenonChr i s t masda yand s i t t i ngaty ourdes k ,Iwi l l s uey ou.

Gi v i ngy our s el ft i meof fcanbedi fcul t becaus eass t udent swear ehar dwi r edt ot hi nk ev er ymomentnots pentbei ngpr oduct i v ei s was t edt i met hati sl eadi ngust oouri mmi nent f ai l ur e.Iam gui l t yoft hi sex actmi nds etbut wheny out ak eas t epbackandt hi nkabouti t , i ti si ncr edi bl yt ox i c.Whys houl dwenotl et our s el v est ak eabr eakaf t erex per i enci ngone oft hewei r des tacademi cy ear si nhi s t or y ?

Pr oduct i v i t yi si mpor t ant ,butnotasi mpor t ant asmai nt ai ni ngy ourment al heal t h.T oomany s t udent s ’l i v eshav ebeenl os tt ot hei nt ens i t y oft hi sacademi cy ear .I ti s n’ tf ai randi ti s n’ t r i ghtandi tcan’ tcar r yon.

Wi nt ercanbeahar dt i mef oral otofpeopl e andi ti si mpor t ant ,r egar dl es sofy our wor k l oad,t omak es ur et haty ou

t ak ec e

Bet hanyLee Pr esi dent 27

Medi t at i ononanAut umnEv e Ra i ni sonl yabot he rt ot hos ewhor us h.

Tohewhos t r ol l si ti sar e mi nde r , AMe s s a g e ; e v e nt hec l oudsha v el e a r nthowt o Ex ha l e

Snowf l akeKi ss( SoCl ose) The r ei sas nowf l a k eonmynos e .

I tt i ng l e sa si ts i t s Ont het i ps Ofmyl i ps .

The r ei sas nowf l a k eonmymout h I tk i s s e smybr ow Andf l i r t swi t ht heha i r s If or g e tt oc omb.

The r ei sas nowf l a k eonmyc he e k I ts t i ng si t sa ppl e s Pi nk–Ros y , Be t r a y i ngt he i rhone ybr ownhue .

The r ei saboy ’ sf a c ene x tt omi ne , Soc l os eIc a ns me l l Thec ol og ne Off a uxhus k Is t a r ei nt ot hea ppl e sof Hi shone ybr owne y e s .

Soc l os ehec oul ddomor e t ha nk i s s–hec oul dl ov e .

The r ei sc ol dwa t e ronmyf a c e , I twa k e sme Fr om t hewi nt e rdr e a m Tha tas i ng ul a rs nowf l a k e Coul de v e rbes oc l os e .

28

T i lNextT i me Li k ef i newi nea tapa r t y , s hewa sg onet oos oon.

Theha r de s tt hi nga boutl os si snott hea bs e nc ebuti nwha tl i ng e r s .

Af a uxs c e ntoft he i rpe r f ume .

Cl ot he sne v e rt obef i l l e da g a i n.

Ane mpt ye c hoofa v oi c e .

Wes t oodt og e t he ri nc i r c l e sofbl a c k .

Cont e mpl a t i ng .

Spe c ul a t i ng .

Wha tpa r twepl a y e di ny ours pi r i t ua l s ui c i de .

Howma nypi e c e swec utf r om y ou whi l ey ous uf f i c e dont hec r umbsofy our s e l f .

Gui l ti st ooe a s ya ne s c a pe .

Forbot hofus .

Imi s sy ou.

Endl e s s l y .

Somuc ht ha tt hee l e me nt spi t yus , Thewi ndc a r r i e swhi s pe r sofy ourv oi c e .

Theg r oundg r i ndst oaha l twhe nIr a c epa s ty ourol dhous e .

Thec l oudsa t t e mptt or e c r e a t et hePi c a s s oofy ourf a c e .

If e e l s t uc k .

I naha mmoc kbe t we e npr e s e nta ndpa s t ; bot hs i mul t a ne ous l ypl a g ui ng a ndc omf or t i ngme .

Ye tIt ha nkGod. Tha tde a t h, a l t houg hpa i nf ul , i snotf a t a l .

Tha tnos wor dr e ma i nss ha r pe noug ht os e v e rt wos oul s .

Tha t , wi t he a c hda y , t hej a g g e de dg e sofmyhe a r t Sof t e n Tha tt e a r s , whi c hne v e rc e a s e , Comf or t .

Ia mg r a t e f ul .

Be c a us ewi t hi nt hi ss e pa r a t i onl i e sapr omi s e ; WeWI LLme e ta g a i n.

Whe r et hewi newi l l ne v e rr unout .

ByNosa Novi a 29

L e mo n p i s t a c h i oc a k e wi t hh o n e y s y r u p

L a u r e nS c h l o mo v i c h

Ser v es: 1 01 2 Pr epT i me: 30mi nut es

( Rec i peadapt edf r om Lov e, Bake, Nour i sh) Myl ov el yMum madet hi sc akef ormewhenIwasof ft o War wi c kf ort hest ar toft hi sy ear .

Ienj oy edi tsomuc h t hatIj ustknew Ihadt oshar et her ec i pe.

I tmakest he ki t c hensmel lgor geousasi t ’ sbaki ng, andi sper f ec t l y l i ghtandsweet .

I fy oul i kel emondr i z z l e, y ou’ l lador e t hi s!

30

Fort hec ake

Pr eheatt heov ent o1 80C/ gasmar k4.

Gr ease 1 . andf l oura22c mc aket i n, orasmal ll oaft i n wor ksgr eatt oo.

225gwhi t espel tf l our , si f t ed 2t spbaki ngpowder Combi net hef l our , baki ngpowder , gr ound 2.

80ggr oundal monds al monds, pi st ac hi osandapi nc hofsal ti na 1 00gpi st ac hi os, t oast edandc hopped l ar gebowl .

2l ar geeggs 250ghoney I nasepar at ebowl , mi xt heeggs, honey , 3.

250mlGr eekst y l enat ur aly ogur t y ogur t , ol i v eoi landl emonandl i mez est .

1 50mlol i v eoi l T hef i nel ygr at edz estof½anunwaxed 4.

Makeawel li nt hedr yi ngr edi ent sandgent l y l emon pouri nt heweti ngr edi ent s, beat i ngunt i lj ust c ombi ned.

T hef i nel ygr at edz estof1unwaxed l i me

5.

Pourt hemi xt ur ei nt ot hepr epar edt i n, l ev el

Fort hesy r up 1 00ghoney T hej ui c eof1l i me

andbakef or50mi nut esorunt i laskewer i nser t edi nt ot hec ent r ec omesoutc l ean.

Al l ow t oc ooli nt het i nf or30mi nut es.

6.

7.

Meanwhi l e, maket hesy r up.

Boi l1 50mlwat er

andt hehoneyi nasmal lsauc epanf or56 mi nut es, orunt i lr educ edbyhal f .

Addt hel i me j ui c eandboi lf oraf ur t hermi nut e.

Useaskewerorc aket est ert omakehol es 8.

al lov ert het opoft hewar mc ake( st i l li ni t s t i n)andpourov ert hel i mesy r up.

Onc eal lt hel i qui dhasbeenabsor bedandt he 9. c akei sc ompl et el yc ool , r emov ef r om t het i n anddec or at ewi t hsi f t edi c i ngsugarand/ or c hoppedpi st ac hi os.

Ser v eandenj oy !

31

AWI SH FORT HE ONE Pet erNobl et

32

Shi f t i ngt hef ocus.

Fr om l ef tt or i ght andbackagai n.

Thewor l di sshi f t i ng andt her e’ snogoi ngback t owher ewecamef r om everagai n.

Ihopet hi swasn’ tt r ue.

Ichangemyshapet obecome amanand t henawoman.

I ’ mt r yi ngt of i nd t hewher et hehow t hewhat .

Toseewhet herIcan.

Seeandbel i eve.

Andhope.

Ihope.Ihopei twasn’ tt r ue.

Iknow youbel i evei tt oo.

AndI .AndIr el easeanddet ach.

Bel i ef s,t hought sandi deashavenot i me t ohat ch.Thecl ock’ st i cki ng.Thechi cki sdead.

Theeggi scol d.Thewor dsar esai d.

Wear et heone.Andt heonear ewe.

Wear et heheandwear et heshe.

Connect i ngt het wo.

Who.Whowi l ll ethopel i ve t or el ease,t odet ach,t odi e.

Tol i eandl i veandbecomet hef or m.

Whyi si tt hatever yt i meIwantt o l i veIhavet odi e.Andsaygoodbye.

Tot heonesIl ove.Iwi shbr eaki ngf r ee woul dn’ tcr usht het r ust .Butt heones, t heysayt hati ti sj ustt aki ngcar eandshows t hatIdar et obe.Idar et ocr ush.Tohat ch.

Bef or et hel oss.Bef or et aki ngcar ei sl ost .

Bef or et heonei sl ost .Bef or et heman.

Bef or et hewoman.I sl ost .

Andt heshi f thasbegun.

Shi f t i ngt hef ocusf r om t hesel f t ot heone.

Fi ndi ngt hehopeandt hepl ace t hewher et hehow t hewhat t heone.Takecar e.Besaf e.

Respectt heoneandwhoyouar e.

Respectt hemanwhocamef r om f ar awayt oseet hewomant ot akeheraway t ocar ef orher ,soshecoul dcar ef orhi m af t erspaceandt i mewher et her ei snowoman andt her ei snoman.Wher ecar i ngi st heet er nal pl an.AndIsay .Takecar e.Besaf e.

Lookf ort heone.Andhavef ai t h.

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Gai ni ngWei ght andNot Achi evi ng Muchdur i ng Lockdowni s T ot al l yCool , BT W

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Dur i ngt hi swei r d,COVI Dt i me,I ’ vef oundt her ehave beent wocampsofpeopl e:t hosewhobel i evet hi s l ockdowni st heper f ectt i met osor tyourl i f eoutand becomeaheal t handf i t nessl egend;andt hosewho r ecogni set hatwe’ r el i vi ngt hr oughar eal l yr andom t i me ofhi st or y ,andper hapst her ear emor ei mpor t antt hi ngs r i ghtnowt hananumberonascal e.

Atf i r st ,Iwasdef i ni t el yi nt hel at t ercamp.Then,ar ound June,Imovedt ot hef or mer .Backt ot hel at t er ,t hen dabbl edi nt hef or merf orabi tl astmont h.Aaaaand now?Backt ot hel at t eragai n,l adi esandgent s.

Ihadar eall oveaf f ai rwi t hhomewor kout sdur i ngt he summer ,doi ngmydai l yCour t neyBl ackHI I Tvi deos whi l stonFaceTi mewi t hsomef r i endst okeepour spi r i t shi ghaswedr oppeddownt ot hesecondsetof chest t of l oorbur pees.It r i edt ohi tmy10, 000st eps wher epossi bl e,gotbacki nt ocal or i ecount i ng,and,l ow andbehol d,sawsomer ealpr ogr ess.Wast hi sgoi ngt o bet heyeari nwhi chIf i nal l ybecamet heSki nny Legend™ Ial waysdr eamtofbecomi ng?

Asi thappens,no.

Somewher eal ongt hel i ne,Il ostmot i vat i on.

Rest aur ant sandbar sbegant or eopen,Icoul dseemy f r i endsagai ni nanonsoci al l ydi st ancedmanner ,andI honest l ydi dn’ thavet het i menorpat i encef ordai l y45 mi nut evi deost hathadmej umpi ngar oundt hel i vi ng r oom l i keakangar oo.

Yetst i l l ,wi t ht heeasi ngofLockdown1.

0,peopl e begant oaskt hesamei nanequest i onsonTwi t t erand I nst agr am overandoveragai n:“ whatdi dyouachi eve dur i ngt hi sl ockdown?” .Per sonal l y ,Iachi evedahat r ed ofZoom qui zzesandanobsessi onwi t hbl ackcof f ee, butnot hi ngmuchmor et hant hat .Icer t ai nl ydi dn’ t achi evet heSki nnyLegend™ st at usIhadsetoutt o get .

So,wi t ht heepochofasecondl ockdown,whatbet t er t i met ogetbackont ot hepr over bi alhor se,r i ght ?

WRONG

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Agai n,Ihadal oveaf f ai rwi t hHI I Twor kout s.I camet oador emor ni ngwal ksl i st eni ngt o podcast s,f eel i ngl i keIf i nal l yhadagr i ponmyl i f e.

Iembar kedona28daychal l enge,r eadyt ogetmy sweatonandseesomer ealchanges,pr ovi ngI don’ tneedagym t ogetmywor kouti n.

Thatl ast edal lofoneweek.And,t obef ai r ,Isawa r ealdi f f er encei nt hatoneweek.Iwast ot al l y mot i vat edt ost ar tmysecondweek,butal as:l i f e happened.Ihadel abor at ebr uncheswi t hmy housemat esi nourl i vi ngr oom,Isl epti nabi tl at er , Ihadwor kt odo.Icoul dmakeami l l i onexcuses, but ,ul t i mat el y ,Icoul dn’ tbebot her ed.7am wal ks nol ongerbecamear espi t e,butsomet hi ngIf el t obl i gat edt odo.Andt hati sn’ thowIwantt ovi ew exer ci se.Assoonasyoust ar tgoi ngati tf r om t he angl eof ,“ Ihat emybody ,Ineedt ol osewei ghtt o l i kemysel f ” ,i tal lgoest opot .Ihavet odoi tf orme, andbecauseIl i kemysel fandIknowexer ci sei s goodf orme.Ial soknowt hataweekort woof wat chi ngTheCr own,eat i ngcopi ousamount sof t oastanddoi ngabout500st epsadayi sgoodf or me,i ft hat ’ swhatIwantatt het i me.

Si mi l ar l y ,i ft hemaj or i t yofyourl ockdown exper i encehasbeendoi ngnotal otandhar dl y movi ng,sowhat ?I sBor i sgoi ngt ocomeand knockyourdoordownanddemandyoudo10, 000 st epsadayorhe’ l ll ockyoui nt heTowerof London?Ofcour se,i ff eell i ke,i nt hi ssecond l ockdown,youwantt opur suemor eexer ci se becauseyou’ r edoi ngi tf r om ament alheal t hand wel l bei ngper spect i ve,gof ori t !Butbeat i ng your sel fupf orf i ni shi ngapackofJaf f aCakesi na day( beent her e)get syounowher e.Di dyouenj oy t heJaf f aCakes?Di dyouenj oyt heent i r eseason ofGameofThr onest hatyoubi ngewat chedi na day?Yes?Thenyouachi evedsomet hi ng: sat i sf act i on.

Emi l yMac Lennan Soc i alMedi aManager

Take care of these brittle bones that have been battered by the everchanging anxieties of life.

I know you can’t pull me in, can’t hold me close but send your warmth to me, like an olive branch in this time of destruction; as the world crumbles around us I crave the sanctity that is

you.

Hol l yMay ne

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ALi t t l eBi tofSuns hi ne T her ei ssomuc hadvi c eIwoul dgi v et ot hemeofa y earagoabouthow t ot akec ar eofher sel f .

I twoul d st ar twi t haski ngwhatt hehel lshet houghtshewas doi ngsi gni ngher sel fupf orsomuc h.

Di dshe i magi net hatt her ewer esomemagi c alhour si nt he weekt hatonl yappear edt ot hoset hatr eal l y neededt hem?Di dshet hi nkt hatshewoul dbeabl e

Wi t hl oc kdownandonl i nel ear ni ng, i ti sent i r el y easyt ogomul t i pl eday swi t houtl eavi ngt hehouse andt hi smaybeper f ec t l yf i nef orsome.

ButIhav e f oundt hatt aki ng1 0mi nut est owal kar oundt he bl oc k, ar oundt hepar k, ar oundc ampuswhent he weat herdec i desi twant st ohol dupf oramoment , hast hepot ent i alt obesobenef i c i al .

t oabsor bi nf or mat i onf r om herl apt opasshesl ept ?

Honest l y , Ic an’ tsayf orsur ebutshec er t ai nl yset her sel fupf orani nt er est i ngy ear , ev enbef or et he pandemi cr eac hedBr i t ai n.

Myexper i enc eofsec ondy eardi dnotsetmeon somef ant ast i cc har ac t erar ct obec omi ngan i ndi vi dualent i r el yc apabl eofmanagi ngherment al heal t h.

Howev er , Iknow now wher eIwentwr ong andIhav eabet t eri deaofwhatt odowhenIf eel

Forme m, get t i ngoutofmyr oom andf eel i ngt hesun ort hewi ndpr ovi desamomentawayf r om al lt he unideadl i nesr unni ngt hr oughmyhead.

I tgi v esme amomentt of eelt hatI ’ v egotaheadoft hel i ght whent hedar knessal way sseemedt obeaheadof mel asty ear .

Somet i mesi thel psmet or eal i set hat mypr obl emsar en’ tt hatbi g, ot hert i mesi tpr ovi des anoppor t uni t yt onott hi nkatal l , butmost i mpor t ant l yi tst opsmesi t t i ngi nbet weent hesame f ourwal l s, st ewi ngi nt hesameai r .

t hoseol demot i onsr esur r ec tt hemsel v es.

Att hi s t i meofy ear , It hi nkt hemai nt hi ngIwoul d pr esc r i bemy sel fl ooki ngbac ki ssunshi ne.

Iknow t hatsoc i al i si ngandt aki ngbr eaksf r om wor kar e i mpor t antandundoubt edl yhel pf ulbuti nl oc kdown, andqui t esi mpl yi ngener al , Iwantt ol eav et hi s si mpl er emi ndert hatt her ei sawor l dbey ondy our r oom, y ourdesk, abus, andc ampus.

Lasty ear , If oundmy sel fgoi ngmul t i pl eday swher e

T her ei ssomuc hmor esec ondy earmeneededt o hearbutIt hi nkt hi si swher eIwoul dst ar t .

Iam no pr of essi onalandIc an’ tsayt hatt hi sadvi c ewi l l hel pev er y onebuti fy ouf i ndy our sel fi nsi def ort he sec ondort hi r ddayi nar ow havi ngwat c hedt he l i ghtc omeandgot hedaybef or e, may bet akea c oupl eofmi nut est owal kout si de.

Ic an’ tsayt hati t wi l lt akec ar eofev er y t hi ngbutIhopet hati tc an hel p, i fonl yt ogi v ey our sel fasmal lbr eakf r om t he endl essc onundr um t hati suni v er si t y .

Iwoul dar r i v ehomei nt hedar khavi ngspentmy ent i r edayi nsi de.

Iseemedt oonl ypayat t ent i ont o t hebadweat her , not i ngt hec l oudsandper pet ual r ai nt hatseemedt oc astagr eyf i l t erov er ev er y t hi ng.

Mi l l i eJac kson Sec r et ar y

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COBALT WANTS YOU!

SEND US YOUR POETRY, PROSE, ART OR ANY OTHER CREATIVE WORK In collaboration with Warwick Word Soc, here are some writing prompts to inspire you in your free time. Try starting a poem with one of the following lines: Safety is…

Warmth comes from…

Self-care is…

Self-care is not…

I feel most cared for when...

My most empowered moment is....

Self expression is...

If you would like to explore expressive poetry and get tips and tricks from experienced writers, Warwick Word Soc host many creative writing workshops and would love for you to join! Follow them @warwickwordsociety on Instagram and Word Society on Facebook.

Follow Cobalt on social media for more updates: @cobalt.warwick on Instagram Cobalt Magazine on Facebook

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s kel et o nt r ees

Mi naMi t c hel l Har dy Pr oduc t i onManager

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