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Special Programs
Super Circuit: Strength & Balance
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This super sized, circuit class is designed to build strength and improve balance. Circuit training is a dynamic approach to exercise. Move through different stations, each specifically formatted to address strength and balance. Don’t miss this special class that is dedicated to helping you function better and reduce falls!
Rise and Recharge
This stretch class will highlight exercises that enhance mobility and recharge energy. Flexibility is an essential and often overlooked component of fitness. This class will focus on seated and standing exercises that promote range of motion, relieve tension and even help with pain management. ‘Rise and Recharge’ is the perfect way to start your day and bring balance to your body.
Brain Fair
Friday, November 12, 2021 9:00 am - 11:00 am Ballroom at Recreation Fitness Center FREE
Join the OTOW fitness team for a Brain Fair! The Recreation Center Ballroom will be transformed into a giant circuit of brain games and activities. Exercise is essential for our bodies, but it is just as crucial for our brains. The Brain Fair will provide cerebral stimulus, including memory challenges, sensory activation, lateral thinking, and cognitive drills. A fun-filled event that will get your brain cells fired up!
