Special Programs

Programs

Summer Splash

Wednesdays, June - September 1:00 pm - 1:45 pm Arbor Fitness Center Outdoor Pool FREE

Summer Splash is a great way to improve your health while having fun. The pool provides a wonderful environment for exercise. The properties of water enhance exercise in many ways. Buoyancy decreases impact and joint stress. The water’s resistance provides strength training and cardiovascular benefits. This class is jam packed with fun-filled aqua movement that promotes overall health and wellness. This seasonal class begins in June and will run through September.

Roll & Restore

Thursday, September 16, 2021 10:00 am Ballroom at Recreation Fitness Center FREE

This foam rolling class will help soothe tight, sore muscles and promote mobility. Foam rolling also assists with the speed of muscle recovery. The process of foam rolling is a myofascial (myo=muscle, fascial=fascia) release. Join us for the opportunity to learn how to use a foam roller and incorporate this technique into your regular fitness routine. Please bring a mat for floor exercises and a foam roller if you have one. We will have a limited number of foam rollers available for purchase.

For a current schedule of the group fitness classes at the Recreation Fitness Center and the Arbor Fitness Center please visit www.otowinfo.com • At the top of the webpage click on ‘Activity Info’ • Click on ‘Fitness’ then scroll to the bottom and look for ‘Recreation Center & Arbor Fitness Class and Indoor Pool Schedule’