Trill Trust course perspectus 2013

Courses 2013

www.Thetrilltrust.org

Trill Trust is a registered charity . N o . 1 0 9 4 8 9 3

Courses 2013

www.Thetrilltrust.org

For More InFo Contact Mail@TheTrIllTrust.org Musbury, Devon, eX13 8Tu 01297 631113

Living Nutrition These seasonal courses are led by renowned chef and nutritionist Daphne Lambert.

Daphne will help you to unfold the relationship between land, food, health and vitality. Each course will focus on the foods growing or harvested at Trill: in the garden, from the hedgerows, woods and meadows. Learn how food is produced and processed, gather wild harvest and make all the meals for the weekends. Leave with seasonal recipes and cooking skills to share at home. Prepare to be delighted by the food you create!

Daphne Lambert is an award-winning chef and author. She is an expert in the field of health and nutrition and as a nutritionist has many years of experience in helping people achieve optimum health. She is currently in residence at Trill.

Spring 5-7 april £275 The soil; food can only truly nourish us from vibrant, living soil. Explore the connections between soil biodiversity and gut biodiversity, focussing on understanding bowel flora and the digestive system, physiology, the gut-brain axis and the emotions. Learn to cook with foods that support digestion and look at the links between food and vitality Summer 28-30 June £275 The heart: during these months everywhere you look nature gives us a dazzling array of colourful fruits and vegetables that fire the imagination and feed the soul. Be creative with the extraordinary abundance growing on the farm. This weekend we will explore current controversies surrounding dairy and soya, and look at the right fats to eat.

Courses 2013

www.Thetrilltrust.org

Navigating the tides of change Autumn 27-29 Sept £275. Boosting immunity: gathering from the wild and preserving what we harvest. Celebrate the autumn seeds, fungi, nuts and ber-

25-27 Jan

£275

ries. This weekend we will learn about enzymes and the benefits of fermented

22-24 March

£275

foods. We will dehydrate our surplus harvest, and learn different preserving These workshops are for those who are interested in observing our times from the

techniques. Bring your own preserving jars.

viewpoint of planetary cycles. During these two days we will observe the astrologiWinter 29 Nov-1 Dec £275. Foods for warmth and health: This weekend will

cal patterns for 2013 and consider how we may each use the information to the very

explore our winter foods: root vegetables and seaweeds, foods for warmth and

best of our potential.

health. Discover super foods and create recipes to enjoy them, and create drinks

Darby Costello studied astrology in America and now teaches at several astrology

for health. Celebrate mid winter with foods and dishes for feasting, and make

schools in London and lectures worldwide. She has written several books for astrolo-

gifts for others to enjoy.

gers and has a passion for historical cycles and how the individual finds ways to

All four seasons £935

recognise and navigate the currents of time.

IF YOU ARE LOCAL, YOU MAY QUALIFY FOR A PART FUNDED PLACE ON SOME COURSES. PLEASE CONTACT US FOR MORE DETAILS.

Courses 2013

www.Thetrilltrust.org

Natural Living

Trill Discovery Weekend

With Romy Fraser & friends

10-12 May £275 / £200 camping

Spring 15-19 April £XXX

20-22 September £275 / £200 camping

Autumn 21-25 October £XXX

An exhilarating active weekend discovering the delights of Trill-featuring bush

Discover the art of natural health and vitality during a relaxing week at Trill. Create therapeutic remedies and beauty care using seasonal ingredients you will learn to

craft, woodland zip wire and outdoor adventures, art, music and creative crafts,

identify and forage from Trill’s organic herb gardens, our meadows, woodlands and

fresh air yoga and delicious feasts to cook and share. Meet new people, make new

hedgerows. You will gain a useful repertoire of core recipes – herbal remedies, skin

friends and experience the outdoors at its very best.

balms, creams and perfume – which can be customized to ease common aliments, suit specific skin types or moods.

A creative week fuelled by delicious foods to cleanse and revitalize, soothing massage and rejuvenating Qi Gong.

Christopher Hedley, a leading medical herbalist, Karen Gilbert, an artisan perfumer, Sandra Hill, an oriental exercise practitioner and Daphne Lambert, an award winning chef and nutritionist join Romy to lead these uplifting courses.

Ethical Leadership 11-15 March / 16-17 March 17-21 June / 22-23 June 9-13 September / 14-15 September

The Trill Project Join us for two days or two weeks working alongside our team on a low-impact building project. We are planning several projects in

18-22 November / 23-24 November

2013 involving skills such as green

£XXX

timber and cob building, thatch-

Use latin.

ing, sustainable energy basics and habitat creation.

Contact us for more details.

Courses 2013

www.Thetrilltrust.org

Zero Carbon Britain

A series of one day nutrition courses

6-8 September £275 / £65 day rate

with Daphne Lambert, award winning chef and author.

Love, sex & conception 14 Feb £65/£20 Use latin Cooking with wild foods 19 march £65/£20 Use latin Cooking for people with food allergies & intolerances A workshop for those with food allergies and intolerances, and those who cook for them. You will sample a huge range of foods, do some hands on work and leave with inspiration, information and recipes to try yourself.

23 April £65/£20 Sports nutrition 13 June £65/£20 Use latin Inspirational Lunch boxes 17 Sep £65/£20 Use latin Daily food on a budget 14 nov £65/£20 How do you give your family good quality, healthy meals each day but stick to your budget at the same time? Trill brings you a day full of ideas with useful tips on menu planning, using leftovers and easy to make recipes.

Celebration food on a budget 5 dec £65/£20 The art of imaginative low cost celebration food. Join Daphne in the dairy to create a range of feasting dished to share with your loved ones.

Zero Carbon Britain is a project of the Centre for Alternative Technology (CAT). It aims to demonstrate that the UK could reduce its carbon emissions to zero in the next couple of decades. Major CAT reports in 2007 and 2010 showed how this could be done, by ‘powering down’ (reducing waste and improving the efficiency of energy use) and ‘powering up’ (rapidly phasing-in renewable energy sources).

A new phase of the project currently under way involves building an hourly model of the UK’s energy supply and demand system, showing in much more detail how renewable energy sources could power an energy efficient Britain.

In this weekend course, participants will investigate the results of the latest research as well as the earlier work, and discuss what it could mean for them, their families and communities, and the UK as a whole. It will include site visits to nearby renewable energy projects in Devon.

The course will be led by Godfrey Boyle, Professor of Renewable Energy at the Open University, and Peter Harper, Head of Research and Innovation at CAT.