Adult Classes

Camp Gladiator Boot Camp

Camp Gladiator has become the fastest growing and most dynamic fitness program in the nation. This four week adult fitness boot camp promises motivation and a challenging environment where men and women of all ages and fitness levels can push themselves. Camp Gladiator is designed to increase strength, speed, stamina, and most importantly, to deliver results. To register, please visit www.campgladiator.com.

Days/Time: Mon., Wed., & Fri., 5:00-6:00 a.m. Dates: May 9-Jun. 3, Jun. 6-Jul. 1, Jul. 6-29, Aug. 1-26 Fees: $69 Location: City Park Instructor: Terry Brown

Zumba

Zumba combines fitness and motivational music with combinations of world dance creating a dynamic, excitingly effective, and fun fitness program. The routines feature a combination of fast and slow rhythms to help tone and sculpt the body. No class Jul. 18-20.

Day/Time: Mon. & Wed., 5:30-6:30 p.m. Dates: May 2-25, Jun. 1-29, Jul. 6-27, Aug. 1-31 Fees: $15 (Drop-in $5/class) Location: Colleyville Center Instructor: Teresa Withers

Yoga Flow

Each month begins by exploring basic alignment of selected poses, breath work, and meditation. As class progresses, new poses are added creating a flow, synchronized with your breathing. Class begins with warmup poses that allow you to stretch deeper and ends with cool-down poses to release muscles, allowing a deep relaxation. No experience necessary, class is designed to provide options for all levels. No class May 24.

Day/Time: Tue. & Thu., 2:30-3:30 p.m. Dates: May 3-31, Aug. 2-25 Location: Colleyville Public Library Dates: Jun. 2-28, Jul. 5-28 Location: Colleyville Center Fees: $50 (Drop-in $10/class) Instructor: Lynne Clem

Kenpo Karate

Adult and teen co-ed classes in streetpractical American martial arts, recognized worldwide as the most complete self-defense system ever developed. This is not a sport karate class. Free trial class available. For more information, or to register, please visit www.colleyvillemartialarts.com or call 817.251.5806. No class May 7 and May 23.

Day/Time: Mon. & Thu., 6:15-7:00 p.m. Day/Time: Sat., 10:45 a.m.-12:15 p.m. Dates: May 2-28, Jun. 2-30, Jul. 11-30, Aug. 1-29 Fees: $129 Location: Colleyville Public Library Instructor: Colleyville Kenpo Karate and COBRA Defense

COBRA Defense: Police Academy for Civilians

A co-ed, five week police academy for teen and adult civilians. Class includes tactics and methods taught to law enforcement and professional bodyguards. Great for realtors, medical personnel, college bound students, and others who work or travel alone. This is not a martial arts program, no uniforms or belts. For more information, or to register, please visit www.colleyvillemartialarts.com or call 817.251.5806. No class May 7.

Day/Time: Sat., 12:15-1:15 p.m. Dates: Apr. 23-May 21, May 28-Jun. 25, Jul. 16-Aug. 13 Fees: $150 Location: Colleyville Public Library Instructor: Colleyville Kenpo Karate and COBRA Defense

Co-ed Sand Volleyball League 4v4

This league is designed to cultivate friendly competition on a fun and safe environment. The league will have six weeks of regular games, played on Mon. evenings, followed by a single elimination tournament. Registration begins early Aug. $150 per team. Games will begin mid Sept. Free agents are welcomed but not guaranteed a spot until an existing team agrees to take on a new member or a new team can be formed. Recreation rules apply. Please call 817.503.1180 for more information.