ADULT CLASSES Camp Gladiator Boot Camp Camp Gladiator has become the fastest growing and most dynamic fitness program in the nation. This four week adult fitness boot camp promises motivation and a challenging environment where men and women of all ages and fitness levels can push themselves. Camp Gladiator is designed to increase strength, speed, stamina, and most importantly, to deliver results. To register, please visit www.campgladiator.com. Days/Time: Mon., Wed., & Fri., 5:00-6:00 a.m. Dates: May 9-Jun. 3, Jun. 6-Jul. 1, Jul. 6-29, Aug. 1-26 Fees: $69 Location: City Park Instructor: Terry Brown
Zumba Zumba combines fitness and motivational music with combinations of world dance creating a dynamic, excitingly effective, and fun fitness program. The routines feature a combination of fast and slow rhythms to help tone and sculpt the body. No class Jul. 18-20. Day/Time: Mon. & Wed., 5:30-6:30 p.m. Dates: May 2-25, Jun. 1-29, Jul. 6-27, Aug. 1-31 Fees: $15 (Drop-in $5/class) Location: Colleyville Center Instructor: Teresa Withers
17
Yoga Flow Each month begins by exploring basic alignment of selected poses, breath work, and meditation. As class progresses, new poses are added creating a flow, synchronized with your breathing. Class begins with warmup poses that allow you to stretch deeper and ends with cool-down poses to release muscles, allowing a deep relaxation. No experience necessary, class is designed to provide options for all levels. No class May 24. Day/Time: Tue. & Thu., 2:30-3:30 p.m. Dates: May 3-31, Aug. 2-25 Location: Colleyville Public Library Dates: Jun. 2-28, Jul. 5-28 Location: Colleyville Center Fees: $50 (Drop-in $10/class) Instructor: Lynne Clem
