365 Days of Calm Sample Pages

365 Days calm of Becky Goddard-Hill SAMPLEPAGES

calm SAMPLEPAGES

In query for layout suggestion

note on happiness/calmness on page 5

You have the POWER to make your life CALMER and to feel more RELAXED. You can do this through your ACTIONS and the choices you make, and by taking care of YOURSELF and each other.

Are you ready to feel calmer every day of the year?

Try out the simple activities throughout your day or the whole week through and read the inspirational quotes all about being calm. The affirmations are positive statements that you might want to repeat to yourself or say aloud to strengthen your belief in them.

SAMPLEPAGES

The book is perfect for opening at the beginning of your day, before you go to bed or anytime!

It’s time for a new start and a chance to change things for the better. Have a think about what areas of your life you wish felt calmer. Can you write them down or talk them over with someone and turn them into goals?

New Beginnings SAMPLEPAGES

2

3

I AM LOOKING FORWARD TO A

PEACEFUL

YEAR.

Every day is a chance to begin again.

Catherine Pulsifer

5 4 TURN Today is I can MY DREAMS of your

INTO

6

The beginning is always today.

the first day of the rest LIFE. INTO GOALS. American proverb Mary Wollstonecraft Shelley

Be determined to make today lovely. Make yourself a little timetable of calm and relaxing things to do throughout the day then put your plan into action and make today wonderful.

ENJOY TODAY 8 SAMPLEPAGES

WE KNOW Start EACH DAY with a GRATEFUL

9 nothing of tomorrow, our business is to be good and happy today.

10

HEART.

Sydney Smith SAMPLEPAGES

49 STRENGTH does not come from winning. Your STRUGGLES develop your strengths. Arnold Schwarzenegger SAMPLEPAGES

Look for the Helpers

When times are tough it is useful to know the people you can ask for help. Who would you put on your list? Try and name as many people as you can. Once you have a list ask yourself this - are you someone who helps others through tough times too?

LOOK FOR THE HELPERS.

You will always find people who are helping. Fred Rogers

I have A LOT OF support.

There is no exercise better

FOR

THE HEART

than reaching down and lifting people up.

55 Always I am a good BE A RAINBOW in someone else’s cloud. HELPER.

56 AS YOU GROW

olderyou will discover that you have two hands. One for helping yourself, the other for helping others.

Sam Levenson

Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.

58

John Ruskin

59

WEATHER.

I WILL MAKE THE most of EVERY KIND OF SAMPLEPAGES

DECISIONS. DO NOT LEARN

I CAN make CALM SAMPLEPAGES

150 how to react. Learn how to respond. Buddha

WHEN ANGER RISES, think of the consequences. Confucius ACT. I think 152 before I

When in chill out. DOUBT,

154 NEVER MAKE A PERMANENT DECISION BASED ON A TEMPORARY EMOTION. SAMPLEPAGES

How do you like to relax? Is it with a book and blanket or do you like to be out in nature? Perhaps it’s a bubble bath or watching TV? Can you write up a list of your favourite ways to chill and when you are feeling a little tense pick one?

Relaxing SAMPLEPAGES