Hello Sadness, it’s nice to meet you! What do you feel like? Can I eat you?
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Sometimes sadness feels all misty and foggy, Like clouds in the sky when it’s dark and soggy.
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Why do we have to feel sad? Why must that be? It could be your body saying, “Please hug me!”
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Sadness feels hard, it’s okay to let it show. And when it is ready, your sadness will go.
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Hello Anger, did we forget you? Something has happened to upset you!
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Anger can be like a volcano, bubbling hot, Anger can make you do things you wish you had not.
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