Colorado Runner - Issue 6: July/August 2004 by Colorado Runner

RUNNING

TRIATHLON

WALKING

COLORADO RUNNER

On the Cover: Nearly 50,000 Runners Start the

BOLDER BOULDER Issue 6: July/August 2004 www.coloradorunnermag.com

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Improve Your Running Stride With 10 Easy Drills

Plus: Race Day Nutrition The Official Results Program for the Old Town Marathon

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LETTER FROM THE EDITOR

THE PREMIER RUNNING COLLECTION BY REEBOK

Hello Runners! During these long, hot days of summer, many of us skip the pavement and choose to run and hike on dirt. We all love the beauty of Colorado’s extensive trail network, and while most runners don’t abuse their privilege to use the trails, here’s advice worth reminding everyone. Stay on established trails. Creating your own or taking shortcuts can cause erosion, widen the trail and destroy the surrounding vegetation. These are also the reasons why it’s important to skip the trails when it’s muddy. Know the rules of the trail. Most trails have posted signs about whether the trail is open to dogs, bikers, horseback riders, etc. Also, some agencies have rules about who must yield to whom. But despite the guidelines, remember to be respectful of everyone. You may be trying to run hard, but that doesn’t mean you have to slam into the slower runner in front of you or play chicken with the mountain biker riding down the hill. Keep control of your dog. Runners don’t appreciate confrontations with aggressive dogs. You may think Fang is a gentle Rottweiler, but other runners and hikers might not appreciate his friendliness. Also, pick up after your dog. Do I need to explain why? Don’t litter. Not only does it look ugly, but plastic gum, candy and energy bars wrappers can be eaten by some animals, causing them to choke. Don’t run through closed trails. Some areas protect grazing elk, nesting raptors or growing vegetation. If it says, “Keep Out!” then there’s probably a good reason why.

Have fun training! Jessica

CREDITS Publisher Derek Griffiths derek@coloradorunnermag.com Editor Jessica Griffiths jessica@coloradorunnermag.com Contributing Writers Jeremy Borling, Andy Bupp, Jeffrey Dean, Adam Feerst, Allen Griffiths, Jeff Recker, Bob Seebohar, Ken Sheridan, Dave Wilks, Marc Witkes Front Range Advertising Derek Griffiths: derek@coloradorunnermag.com, 720-570-3469 Western Slope Advertising Marc Witkes: marcwitkes@hotmail.com, 970-247-3116 AVAILABLE AT: 1ST TO THE FINISH A SNAIL’S PACE BOULDER RUNNING CO. BRYN MAWR FEET FIRST FLEET FEET SPORTS HANSON’S INSIDE TRACK LUKE’S LOCKER METRO SPORT MOVIN’ SHOES PACE SETTER ATHLETICS RUNNER’S FORUM RUNNER’S HIGH RUN TEX UNIVERSAL SOLE ©2004 Reebok International Ltd. All Rights Reserved. Reebok and are registered trademarks and OUTPERFORM is a trademark of Reebok International.

July/August 2004

On The Cover The start of this year’s Bolder Boulder 10K, Photo by Derek Griffiths

Member of the

Colorado Runner is printed on 20% recycled (10% post-consumer waste) paper. All inks used contain a percentage of soy base.

Colorado Runner is a registered trademark. The contents of Colorado Runner cannot be reproduced, in whole or in part, without written consent of the publishers. Unsolicited manuscripts, photographs, race results or other materials are welcome. They can only be returned if accompanied by a self-addressed envelope. Colorado Runner is published 6 times a year. The publication deadline for each issue is one month prior to its release. A one year subscription costs $15. Please send address changes to the 28 Tecoma Circle, Littleton, CO 80127 because bulk rate mail will not be forwarded. All photos by Derek Griffiths unless otherwise noted.

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New Study could make conventional sports drinks obsolete. A remarkable new study could change the way athletes fuel their bodies during training and competition. In the July issue of Medicine and Science in Sports and Exercise, researchers at James Madison University report powerful evidence that consuming a modest amount of protein in a sports drink during exercise can increase endurance, reduce muscle damage, and enhance recovery. Fifteen male cyclists completed a stationary ride to exhaustion while drinking either a conventional carbohydrate sports drink (Gatorade®) or a sports drink containing carbohydrate and protein in a 4:1 ratio (Accelerade®). The following day, the cyclists completed a second ride to exhaustion at a higher intensity, this time without drinking anything. The results will be of great interest to all athletes. On average, the subjects were able to cycle 29% longer in the first ride and 40% longer in the second ride 15 hours later when given Accelerade than when given Gatorade. In addition, the carbohydrate-protein drink was found to reduce post-exercise levels of CPK, an indicator of muscle damage, by 83%. This study confirms previous ones demonstrating improved endurance when consuming a carbohydrate-protein sports drink. Scientists have long known that simply adding more carbohydrate to a sports drink does not make it more effective. There seems to be a special synergy between carbohydrate and protein. “Regardless of the specific mechanisms, these findings may have important implications for endurance athletes,” reported the study’s lead author, Michael Saunders, Ph.D. The study provides clear evidence that a carbohydrate-protein sports drink such as Accelerade increases endurance, accelerates recovery, and reduces muscle damage significantly more than a conventional carbohydrate sports drink such as Gatorade.

July/August 2004

CONTENTS Features

Colorado High School Track & Field Stars... Page 6

Results... Page 33

Stride Matters: How 10 Easy Drills Can Improve Your Running Stride... Page 10 Runninf With Music... Page 12 Inspirational Athletes: Ross Kinney... Page 14 Telluride Trail Running Camp For Women... Page 16 Race Day Nutrition... Page 18 The Fast Lane With Phillip Castillo... Page 21 Avoiding Shin Splints... Page 22 The Will To Succeed... Page 46

Departments Running Shorts... Page 9 Race Reports... Page 24 Race Results... Page 33 Race Calendar... Page 38 Hit the Dirt: The Eagle Trail in Boulder... Page 44

The Sneak... Page 25

The Colorado High School Track and Field Championships

Ashley Owens sets a new state record in the 200 meter race running 23:42.

Competitors in the 5A Men’s 1600 meter race ran as a pack for the first half mile.

he 5A Colorado Track and Field Championships at the Jefferson County Stadium began with an early upset. Thornton’s Bradley Harkrader surprised the field by beating race favorite Ryan Deak of Smoky Hill in the 3200 meter run. Harkrader won by 26 seconds, quite a margin considering the distance. After four laps, Harkrader sprinted to the front, gaining a big gap over the pack and finishing in 9:15.16. Deak didn’t let it happen again. During the following day’s 1600 meter race, Harkrader surged ahead once again, but this time Deak followed. Deak squeaked by with a two-second win, finishing in 4:16.46 and helping his team capture the men’s team title. Both Harkrader and Deak plan to run for CU next year. In the men’s 800 meter run, Palmer’s Michael Greenwood beat Dan Read of Lakewood with a finishing time of 1:53.13. Smoky Hill’s Katelyn Kaltenbach added four more titles to her ever-expanding resume during the two-day competition on May 21 and 22. On day one, she edged out teammate Morgan Schulz in the 3200 by just three seconds, finishing in 10:56.57. She also beat Schulz in the 800, finishing in 2:12.81. On the second day of competition, the distance star anchored the Buff’s winning 4x800 relay team and grabbed the 1600 victory in 4:57.07, beating runner-up Morgan Schulz for a third time in two days and leaving the rest of the field far behind. In the 4A competition at Jeffco Stadium, Evergreen’s Jeremy Freed won the 1600 in 4: 28.81, edging out runner-up Aaron Clark of Broomfield. Clark went on to win the 3200 meter race the following day in 9:46.16. In the 800, Ranum’s Anthony Luna outsprinted the pack in the last 150 meters to win in 1:54. 81. In the girl’s competition, Summit’s Whitney Anderson snagged both the 3200 and the 1600 meter titles over Heather Loseke of Pueblo East. She ran a personal best July/August 2004

Alamosa’s Laura Knapp wins the 4A women’s 800.

Katelyn Kaltenbach wins the 1600 meter race to take home four first place trophies in two days.

of 5:07.92 in the 1600. Alamosa’s Laura Knapp outlasted Conifer’s Angela Potrykus for the 800 meter victory. Ashley Owens of Liberty High School set two new 4A state records by winning both the 100 (11.34) and 200 (23.42) meter races. One of the top ten fastest sprinters in the nation, it marked the fourth consecutive year Owens captured both titles. The top prep sprinter plans to attend the University of Nevada-Last Vegas and train for the Olympics. At Dutch Clark Stadium in Pueblo, the 3A boys distance competition was dominated by D’Evelyn’s John McGuire, who won the 3200, the 1600 and the 800 meter races. McGuire won the 3200 by more than 20 seconds in 9:38.70 over second-place finisher Todd Tolentino of Brush and then ran the 800 in 1:53.49. The next day, McGuire cruised to a 1600 meter win in 4: 17.57 in front of Sheridan’s Derek Ongalo. In the women’s distance events, Rachel Gloscia of Buena Vista won the 3200 meter race in 11:20.91 then raced to the front of the pack to capture the 1600 meter title in 5:11.38. In the 2A championships, Classical Academy’s Emily Hanenburg won the 1600 meter race in 5:26.44, then captured the 3200 meter title in 12:02.02. In the boy’s competition, Glenn Randall of Plateau Valley won the 3200 meter race by eight seconds in 9:51.81, but lost the 1600 by less than a second, finishing in 4:39.25 to Limon’s Israel Ortiz who clocked 4:39.18.

A fast pace is set in the 4A men’s 800 meter race.

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Running Shorts Anthea Schmid of Crested Butte, shown at

the left, qualified for the U.S. 100K team in Eagle, Wisconsin on April 4. Runners battled 25 mile an hour winds on the rural, rolling course. In her first road ultra, Schmid, a trail specialist and former Leadville 100 winner, gradually reeled in her prey and captured the third and final qualifying spot in 8:31:39. Littleton’s Tania Pacev, Boulder’s Dave Mackey and Boulder’s Chad Ricklefs were also selected to compete on the 100K road team, which will run at the World Cup in The Netherlands in September.

The University of Colorado’s sophomore

star distance runner Dathan Ritzenhein set an American collegiate record in the 10K at the Stanford Invitational on April 30 in Palo Alto, California. He finished sixth in the race, his first ever track 10K, in 27:38.50. This bettered Ed Eyestone of BYU’s 27:41.05 from 1985. The time also met the Olympic “A” standard and crushed the CU school record set in 1973 by Ted Castaneda (28:30.6). Less than 24 hours later, Ritzenhein followed his new record with a 14:08.40 win in the Big 12 Outdoor Championships 5K in Norman, Oklahoma.

Boulder’s Colleen De Reuck set a new masters

Photo By: Bob Bergstrom

5K world road record in 15:48 at the 26th Freihofer’s Run for Women in Albany, New York on June 5. The time tops Russia’s Firaya Sultanova-Zhdanova’s pending 15:55 world record from 2003.

At the National Trail Championships in

Vail, Simon Gutierrez of Taos, New Mexico won the men’s crown and Laura Haefeli of Del Norte captured the women’s title. The June 5th race offered a $5,000 prize purse and was held in conjunction with the Teva Spring Runoff. The 6.4 mile race includes 3,000 feet of elevation gain and loss on Vail Mountain. Haefeli, a seven-time U.S. national biathlon champion, surprised a strong women’s field. Olympic Marathon Trials competitor Katie Blackett placed second and last year’s champion, Telluride’s Kari DiStefano, finished third. In the men’s race, Josiah Middaugh, a pro triathlete from Vail, earned second place.

The Credit Union Harvest 5K is one of several new races being planned in the upcoming

months. The Credit Union 5K will be run on October 10th in Broomfield to benefit the Community Shares of Colorado. The Stapleton Stampede 15K and 5K is a new race planned for August 28th at Denver’s Stapleton development. The race benefits the Metro Denver Realtor Foundation. The following day on August 29th, The Race for the Mesas will be run in Golden. The Race for the Mesas is presented by New Global Telecom. The Red Rocks Run and Roll 5K/3K will be held on September 12th in Red Rocks Park in Morrison. The race is a benefit for Adaptive Adventures.

The Buff Skyrunner World Series will for the

first time include the Pike’s Peak Marathon & Ascent in Manitou Springs among its seven-event series. The addition of the Pike’s Peak Marathon & Ascent could help draw top European runners to the U.S. The series includes races in Spain, Switzerland, Italy, France and Malaysia. The top prize for the series is $5,000.

Win a week with the 2000 Olympic marathon champ - Gezahegne Abera has a gold medal and a victory

in the 2001 World Championships. As if that’s not enough, five of the Ethiopian superstar’s six marathon victories have come by a total - a total - of 7 seconds. What are his secrets? You could find out for yourself. Any distance runner can register at www.teffco.com for a chance to win a oneweek trip to the distance-running mecca of Addis Ababa to train on its famed hills with the marathon master. Deadline is August 13, the date of Opening Ceremonies for the 2004 Olympic Games in Athens. www.coloradorunnermag.com

Training Smarts

Stride Matters by Adam Feerst

Is your stride long or short? Fast or slow? Do you shuffle, pound, or glide over the ground? Improving your stride can increase your speed and reduce your risk of injury. Any energy that doesn’t go into moving you forward is wasted. The goal is to minimize those flaws. Here are few tips and drills you can do to make some quick improvements.

Leg Lift

A high knee lift is more efficient than a shuffle. While that may sound strange, it makes sense when you think in terms of physics1. Swing a weight at the end of a rope or piece of string. The shorter the string, the easier it is to swing the weight. The same goes with your legs. The closer the weight (i.e., your foot) is to the pivot point (i.e., your hips), the less energy it takes to drive forward. Leg lift should come from your hips, not from your push off. Lift your knees from your hips, while you drive forward with your calves, quads and hamstrings. Watch hurdlers run in the Olympics this summer. They are actually stepping, not jumping, over the hurdles. Their power is driving them forward, not up.

Here are a few drills: Hip swing: Stand with one hand on a wall, tree, or fence to the side. Lift

your outside leg. Standing on a block or edge of a curb makes this easier. With your knee slightly bent, swing your leg forwards and backwards. Try to create a smooth swing. Initiate the swing from your hip, not your quads. Focus on your muscles and keep your quads relaxed. Place your hand on the hip joint. This will help you feel if your hip is swinging or if the swing is coming from your quads. It can also help to watch yourself while you stand in front of a mirror. I often do hip swings before the start of my runs.

High knees: Take 20-30 strides lifting your knees as high as they can go, like the leader of a marching band. Repeat this drill 3-4 times. Focus on lifting from your hips rather than leaping with your calf muscles. To make sure your calves are propelling you forward as much as possible rather than up, add the butt kicker drill below.

Butt kickers: Take 20-30 strides literally kicking your butt with your heals. Repeat this drill 3-4 times. This simulates an efficient push off. I always do this after high knees to make sure I am striding forward rather than up.

Running Stairs: First, find a set of stairs, like at a stadium, office building or park. If you can’t find a good set of stairs, find a moderately steep hill with good footing. Practice stepping, rather than leaping up each stair. Keep your stride short and quick. Try only doing one stair at a time, even if you can easily do more. If you are doing this on a hill, keep your stride very short and quick. Do several repeats of 30-60 seconds. You can do more or less, depending on your fitness. The goal is to work on your form, so don’t make the climb too hard.

Hurdles: Place a set of objects on the ground. You can use concrete blocks, 4x4s, bricks, or rocks. They don’t need to be as high as track hurdles. Set them a couple of steps apart. Practice on one side at a time, lifting your leg over the object as you stride. Do this several times on each leg. You can increase the height as you get better.

Turnover

There are two ways to run faster: take longer strides or take faster strides. Increasing length requires increased strength and flexibility, which takes time. Increasing leg speed is a learned skill, but it’s something that can be improved quickly and without big increases in fitness. Leg speed is especially important at the end of races, when you are tired and don’t have the strength to lengthen your stride. You can find that finishing kick by increasing your leg turnover. Watch the middle distance (1500m - 10km) track racers at the Olympic Trials and Games this summer and you’ll find that their leg turnover significantly picks up in the last lap.

Count your strides: The easiest way to increase your leg speed is

Running over small hurdles can improve leg lift. 10

July/August 2004

to count your strides. Count the number of strides you take in a minute. This is more easily done on flat ground, but you should also do this on hills and trails if that’s where you race and train. Make note of it in your training log. Simply counting your strides will make you more aware of your turnover. Thinking about your turnover will get you to start stepping quicker.

Quick step: Step a little faster than is comfortable. Imagine running on hot coals so that you don’t want your feet on the ground too long. Push off as soon as your feet hit the ground. It may help to think about shortening your stride when you first start doing this. As your stride becomes more efficient, your stride length should naturally lengthen with your turnover. I usually do this drill before my speed workouts. I’ll sprint the straights, then jog the curves. The goal is to see how quickly I can step, not how fast I can get to the other end of the track. I also try to do something similar as part of at least one other non-track run each week.

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Stairs: The stair drill (above) is another good way to increase your leg

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speed. Focus on keeping your stride short and quick.

2004 Events Calendar and Information: Upcoming Events:

July 03

Lean

Where you are looking and your lean affects your foot strike. If you are looking down, you will tend to shuffle and hunch over. This requires you to push your body weight in front of your muscles. It closes off your hip joint, shortens your stride, and compresses your lungs. If you look up and lean back, you will tend to pound. This requires you to drag your body weight behind you. It is much more efficient to carry your weight in alignment. With a slight forward lean, your hips, chest and head should all be in line with your ankles. Look forward and slightly down. If you are running uphill, look up the trail. This will help drive your hips up, rather than into the hill. If you need to watch your feet, it’s better to lower your chest rather than your head. It’s OK to occasionally look down and around. You do need to keep your neck relaxed.

Wall: Stand about two feet away from a wall and fall forward. Initiate the forward lean with your hips; your chest should follow. Just before you hit the wall, bring your hands up to catch the wall just in front of your chest. Look down at your body. If it’s done right, your body should be in a line and you shouldn’t see a bend at your waist.

Falling forward: Stand straight, then gradually lean forward. Bend at your ankles, bringing your hips and chest forward together. Initiate the forward movement from your hips. As you begin to fall, stride forward. When it’s done right, it should feel a bit like you are falling forward as you run.

Listen to the Rhythm

The next time you go out running, listen to your foot strike and to those around you. This works best on a dirt path. You’ll hear the dirt grinding with the shufflers and thudding with the pounders. An efficient stride will sound soft and smooth. If you shuffle, focus on the leg lift drills above. Lift your head and look ahead rather than at your feet. If you pound, you should also work on leg lift, focusing on lifting from the hip and stepping over the hurdles rather than bounding over them. Also spend time with the quick step drill, especially thinking about the hot coals and being quick and light on your feet. The goal is to step lightly and spend very little time on the ground. Continue to use the rhythm of your stride as feedback. As you incorporate the above techniques, you should begin to notice a change in the sound of your stride. Working on your stride can increase your running speed and enjoyment. There are many elements to good running form. These are just a few techniques and drills you can start to do quickly. Adam is a trail, ultra, snowshoe, and adventure racer. He is a coach and race director in the Denver area. He encourages your feedback at www.runuphillracing.com, info@runuphillracing.com, or 303-282-3921.

August 01

Gore Creek Gallup 5K, Vail

Evergreen Town Race 10K/5K, Evergreen

Boogie’s Diner Buddy Run 5M, Aspen Freedom Run 5K, Evergreen Liberty Run 4M, Denver

Georgetown to Idaho Springs 1/2 Marathon

Race The Rockies Triathlon, Estes Park Strength In Stride 3M Walk, Denver

Littleton YMCA Trail Trot 10K/5K, Littleton Muddy Buddy Ride and Run, Boulder Race For Research 5K, Denver

Donor Dash 5K, Denver

Stapleton Stampede 15K/5K, Denver

Emily’s 5M Run, 5K Run/Walk, Denver

Race For The Mesas 5K, Golden Pace Race 5K, Denver Louisville Legacy Triathlon/Duathlon

July 04

July 11 July 15 July 18 July 24 July 31

Miles For Miracles 4M, Highlands Ranch

August 14 August 21

Run The Rapids 5K, Denver August 22

August 28 August 29

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1. Dreyer, Danny. Physical Running, Running Times. May, 2001. www.coloradorunnermag.com

RUNNING WITH MUSIC

It took more than a decade, but there is finally a perfect musical gadget for runners by Allen Griffiths

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unning with music is not second nature to me, but my wife Patty has always run with music and has always encouraged trying it. I finally bought one of those little radios that’s about the size of a quarter and thought I’d give it a try at the Las Vegas Marathon a few years ago. That turned out to be a bad idea since the marathon started in the middle of nowhere, 26 miles outside of the city. The radio reception was terrible and I could only get one country and western station to tune in from the race start. I remember very distinctly one song I had to endure. It was called “If I’d killed you when I wanted, I’d be out by now”. That little radio is in some ditch outside of Las Vegas. Since then, I’ve tried running with nonskip CD players, but they skipped. Tape players are lighter but there was never a tape long enough to keep the same songs from playing over and over. Longer tapes are thinner and tend to get wound around the drive spindle. And all of those devices needed batteries which, as they ran down, played the music slower and slower. Now we’ve come upon the era of the mp3 player. These players are much lighter than previous music recording devices, but many models don’t have enough memory to keep you from hearing the same songs over and over again. When the original 15 GB iPod came on Griffiths runs through a hail storm at the Eisenhower Marathon with his iPod. the market, I bought one and decided to test it out at a 10 mile race. The iPod was fully charged and I liked the fact that I didn’t have to ever replace batteries. Starting out in the 10 miler, everything seemed fine. The iPod was tucked away in one of the flap pockets in my shorts, but it was a little too heavy and bounced around a lot. Then it started to skip... a lot. It skipped on every song. Then it stopped, so it had to be reset and started again. The control buttons were difficult to use while running and very touchy. It had to be reset four times. Then the battery ran down at about mile seven. Now I’m not that slow, but it should have lasted longer than a 10 miler, so back it went to the retailer.

I remember very distinctly one song I had to endure. It was called “If I’d killed you when I wanted, I’d be out by now”. That little radio is in some ditch outside of Las Vegas. When the 4 GB iPod mini hit stores, I thought I’d give Apple another try and bought it. The controls were more stable and easier to use while running than the full-sized model. I was able to change songs easily during a run without even looking at the mini. Plus, it was a lot lighter and came with a belt clip. I decided to test the mini at the Eisenhower Marathon in Abilene, Kansas. My goal was to run the entire race without listening to the same song twice. The race started without a hitch and the mini worked flawlessly. Then a hail storm hit at mile 12. The weather worsened and I began looking for a tornado to take me to OZ. I was covered with welts, but the little mini worked perfectly and it never skipped and the same song never played twice. What really sold me on the iPod mini occurred at mile 25. There was a girl in front of me. She had been in front of me the entire race and I was unable to catch her. At mile 25, she rounded a corner and looked back. I was 100 yards behind her. Then… the song changed and on came Garth Brooks and his Cowboy Cadillac. That Cadillac just picked me up and carried me right past her with 100 yards to go. What a great feeling. Allen Griffiths has run more than 30 marathons. He currently has 697 songs in his iPod music library and claims to have tested thousands of songs to compile the perfect running play list. If you’d like to receive a list of song titles and artists in that list, email him at allenadale@aol.com 12

July/August 2004

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Inspirational Athletes Aurora Runner Completes Team In Training’s Triple Crown by Jessica Griffiths

On the surface, Ross Kinney is your everyday, hardworking father of two. But that’s just one side of this couch potato turned super athlete who has raised more than $35,000 for the Leukemia and Lymphoma Society’s Team in Training.

Ross Kinney dances with Kelly, his leukemia and lymphoma patient honoree.

n the last five years, Ross Kinney has participated in eleven Team in Training events - five marathons, three half marathons, one Olympic distance triathlon and two century rides. He’s come a long way since his couch potato days. Ross says he couldn’t run 100 yards when he first joined Team in Training. “This just came along at a good time in my life. I was a middle aged male looking for a larger purpose in my life. I got a flyer in the mail and something about the program intrigued me, so I went to an informational meeting and signed up on the spot that night. Little did I realize that the decision was about to change my life forever.” And change it did. Ross is now the only Colorado TNT member to complete the Triple Crown, an award given to an athlete who finishes a marathon, a century ride and a 14

July/August 2004

triathlon. “It was never a goal of mine to complete the Triple Crown, but it was something that just kind of happened. I developed a chronic running injury in 2002 and I wanted to stay active in the program, so I signed up to do the Olympic distance triathlon event.” After the triathlon, Kinney’s nagging injury kept him away from marathon training, so he signed up for a century ride instead. “It just sort of evolved during the process of recovering from a long term running injury.” Now Kinney says he can’t believe how much running has changed his life. “I remember the first day I ran a sub-10 minute mile. I felt like I had won an Olympic medal. That was such an accomplishment for where I had started as a runner. “Running has evoked so many positive changes in my life and even though I am firmly in the middle of the back of the pack, I enjoy running as much or more than those that are much more gifted than I am as a runner. “

Kinney believes that running and participating in the Team in Training program has not just helped him get fit, but also has given him the confidence to do things that he wouldn’t have dared to do before. “It has really helped me with my career. I am much more comfortable speaking in public. It has also helped me deepen my relationship with my wife and children. I was kind of on the edge of corporate burnout and becoming a work-a-holic. TNT helped me to refocus my priorities on what matters most.” Kinney admits that finding the time to train can be difficult, between a demanding schedule at work and at home. “I have two active teenagers that have lots of after school and weekend activities. Training for a marathon requires discipline and you just have to set some time aside to stick to your training. My wife and kids have been very supportive and understanding of the time and commitment it takes to do this.” He admits that most of his motivation comes from the personal connection he has with Kelly, his patient honoree from his first season with TNT in 1999. “She is someone that I consider to be a role model in my life and is a constant source of inspiration. Kelly is why I am still involved with TNT after five years. I had promised Kelly when she relapsed in January, 2001 that I would keep running for her as long as she needed me.” Some runners may shy away from fundraising groups like Team in Training because they’re worried that it’s tough to find the money. Kinney admits that he was worried too when he signed up. “The first season I fundraised, I didn’t think I would be able to meet the minimum, which was $2,800 in 1999. But I was able to raise $7,405 for that event. I even had one of my colleagues at my office helping me fundraise away from work. I think in the first week after I sent out my letters I had over $1,100.” Kinney hopes that worries about fundraising won’t deter runners from finding out more about running groups like Team in Training. “It gives you a chance to give something back to others. It really is a lifealtering experience and I consider it the greatest thing I could have done in my life.”

ActiveCare

Chiropractic & Rehab � Chiropractic � Training Program Design & Analysis � Acupuncture � Nutrition/Diet Analysis � Active Rehab

� � � �

Biomechanical Assessment Massage Orthotics Golf Swing Analysis and Conditioning Programs

Dr. Ken Sheridan/Dr. Jim Wood Certified Chiropractic Sports Physician Certified Strength & Conditioning Specialist Certified Golf Fitness Instructors Past Biomechanics Instructor at Metro State College

5 mile & 10 mile off-road running races

Sunday, July 11 ~ 8am Nederland Elementary School Indian Peaks Trail, Nederland, CO

Races to benefit the Orphans of AIDS Trust Fund Register on-line at active.com or at any of the Boulder Running Company locations

Our goal is patient education & continued activity while you recover. � www.getactivecare.com � www.getactiveclass.com

GOLDEN 303-279-0320

For more information www.BoulderRunningCompany.com

Telluride Trail Running Camp Builds Women’s Confidence “Dirt inspires” ...at least for three days and three nights at the women’s trail running adventure camp in magnificent Telluride, September 23 through 26. This exciting program produced by Schneider + Vandegrift, Inc. is designed to teach women to become more familiar with new activities. Tanya Johnson, 43, a personal trainer and massage therapist from Rialto, California, attended the program last year and enjoyed it so much that she has decided to make the trip to Telluride again. “The schedule was great,” Johnson said. “We were kept busy throughout the entire weekend.” Everyone from beginners to seasoned veterans is sure to benefit. Sessions will include sports psychology, nutrition, a gear clinic, downhill running techniques, form efficiency and electrolyte replacement. Terri Schneider, the lead instructor, was a professional triathlete for ten years. Now an endurance coach, motivational speaker and

5k run / walk

Sun. Aug 29th, 8:00am Lion’s Park (10th & Maple) Golden, CO

Info: www.bkbltd.com 303-694-2030

A benefit for Table Mountains Conservation Fund, Inc.

Dedicated to preserving North & South Table Mountains in Golden as Open Space

After the Race, celebrate Open Space at the 7th Annual Mesa Music Fest, www.tablemountains.org Sponsored by:

July/August 2004

corporate trainer, Schneider has a passion for sharing her years of accumulated knowledge with other women. “I want to give people the tools to feel confident about things they may not be comfortable with,” Schneider said. “When women walk away from this camp, I want them to see the possibilities.” Cathy Tibbetts, 49, five-time Marathon des Sables desert multi-day race finisher and a Montrail-sponsored athlete, will also be leading various activities during the weekend. “Telluride is the perfect venue for this,” Tibbetts said. “There are numerous trails for all abilities right outside the luxurious Hotel Telluride’s door. We’ll combine learning with fun and it sure beats lying on the beach.” Sponsors for the weekend, just to name a few, include Montrail, Petzl, DeFeet, Stonewear Designs and Osprey. A “goodie bag” with cool gear valued at $200 awaits all participants. Lodging and dinners are also included. “Everybody got along so well with each other last year,” Johnson said. “It was a real eye-opener for me as I’ve been running on the roads all my life.” “Ever wonder what it’s like to tell the boys ‘eat my dust’? We can show you, but remember, use your little inside voice when passing by,” reads the brochure. “It’s a pleasant weekend where the agenda is not meeting guys,” Tibbetts said. “It’s nice to make some new friends and get to know each other.” Visit www.svchallenge.com for more details.

Beyond Running Trail Running Camps and the Breckenridge Outdoor Education Center are partnering to offer a new trail running camp held in the autumn splendor of the Colorado Rockies. Scott Jurek will lead the four-day camp, which is held in conjunction with the Breckenridge Crest Mountain Marathon on September 5th. Jurek runs 10 to 12 ultra marathons a year and has won the Western States 100 Mile Endurance Run five consecutive times. As camp director, he’ll share his philosophies on running and training. Also at the camp, runners will learn techniques for climbing stronger, navigating downhills, and stretching. There will also be classes on nutrition and what to eat and drink during races. Nestled in the Tenmile Range at 9,700 feet, runners will stay in the Griffith Lodge and enjoy catered meals with high alpine trails just moments away. Visit www.scottjurek.com for more details.

Ultrarunner Scott Jurek Hosts New Colorado Trail Running Camp

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Reach thousands of runners, walkers and triathletes each month through Colorado Runner. Call 720-570-3469 or email derek@colorado runnermag.com for details.

Saturday, November 27, 2004 5-k and 10-k – 8:00 a.m. Sunday, November 28, 2004 Half Marathon and Marathon – 6:30 a.m. Awards: Two luxury 2004 Chevrolet Cars * and over $100,000 ** Bonus Awards:*** $ 1,000,000 For World Record Breakers ! $ 100,000 For Mexican Record Breakers ! *Cars awarded to top male and female placers in Open Category **Approximate combined total; exchange rates vary ***Available for men and women, open category only

www.coloradorunnermag.com

Race Day Nutrition by Bob Seebohar

The carbs, the fluids, the proteins... it can be so confusing. Follow this guide and you’ll get from the start line to the finish line with ease. Race day nutrition is highly individualized. Often times the rule of thumb is, “If it tastes OK in training, chances are it won’t work in a race. If it tastes great in training, it might work in a race.” Because racing situations greatly magnify and change the taste of all food and drink, it is important to remember that the best source of calories and fluid for a race comes from those that you can get down and keep down. Most of the time, fluids or gels are usually a better choice than solid foods. Depending on the length of your race and the environmental conditions, you may or may not need more or less fuel than what you are used to taking in. Water can be used in race situations of 30 minutes or less while sports drinks or easy-to-digest foods or liquids should be used for events taking longer than 30 minutes. Carbohydrates and sodium are the most important nutrients during competition and should be an integral part of your race nutrition plan.

Race Morning You will need to eat to refill your glycogen stores because you are coming off of an overnight fast and internal glycogen stores are used as you sleep. Eat 2-4 grams of carbohydrate (8-16 calories) per kilogram of body weight (divide body weight in pounds by 2.2 to get kilograms). For example, a 150-pound runner would weigh 68 kilograms and need to consume 136-272 grams of carbohydrate. This should be done 2-4 hours before the start of the race. During this time you should also drink 17-20 ounces of sports drink, and then drink another 7-10 ounces 10-20 minutes prior to the start.

During The Race Since athletes absorb different amounts of calories per hour, it is important to experiment with quantity during training. In general, consume 30-60 grams of carbohydrate 18

July/August 2004

(120-240 calories) per hour. Because fluid empties from the stomach very differently from one athlete to the next, experiment with fluid quantities during training. In general, drink 24-48 ounces of fluid per hour, or 6-12 ounces every 15-20 minutes. It is important to try to drink more sports drinks rather than water during the race in order to replenish used carbohydrates and sodium. Some athletes may require more than these recommendations based on body size and the intensity of the race, and others may require slightly less. Keep in mind that what works for someone else might not necessarily work for you.

After The Race Hydration is just as important after the race as it is during the race. Immediately after the race, drink 20-24 ounces of sports drink for every pound of body weight that is lost. In addition, eat 1.0 to 1.2 grams of carbohydrate per kilogram of body weight within the first 30 minutes after a race. This can come in the form of liquid or solid, whichever you prefer, and should never be forgotten. There is still debate in the scientific world regarding the addition of protein to recovery nutrition, but preliminary studies show that the addition of protein to post-race nutrition could enhance muscle repair and

provide important nutrients for the immune system. A general rule of thumb is to consume a 3:1 or 4:1 ratio of carbohydrates to protein after a race with a total of 6-20 grams of protein total in that meal. Don’t forget about sodium! Sodium facilitates the entry of glucose and water into cells so choose sports drinks with at least 110 milligrams of sodium per 8 ounces and choose higher sodium snacks after a race. Finally, reward yourself with a mixed meal containing carbohydrates, protein and fat about two hours after you finish and keep drinking those fluids so you re-hydrate your body. Remember, a well-planned nutrition program may mean the difference between a win and finishing feeling good, or dropping out and feeling terrible at the finish. Don’t overlook nutrition while training for your race. Plan ahead and try it in your training before race day... especially during your harder, longer, and more intense training sessions. As most coaches say, “nothing new on race day!” Bob Seebohar, MS, RD, CSCS is a registered dietitian specializing in sports nutrition for endurance athletes at the Boulder Center for Sports Medicine. He has completed 8 marathons and qualified for the Boston Marathon. Contact him at nutrition@bch.org or 303-441-0555.

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The Fast Lane

Q&A with Phillip Castillo by Jeremy Borling

hillip Castillo was the 1992 Division II Cross Country Champion while at Adams State College in Alamosa. That same year, Adams State set an NCAA record by tallying a perfect score to win the team title with a four second spread between their top five runners. Castillo, a nine-time All-American under coaching icon Joe Vigil, entered the Army in 1998 upon receiving his Masters degree in health from Adams State. While in the Army’s World Class Athlete Program, Castillo has run 2:19:19 for the marathon in 1999, 49: 29 at the Army 10 Miler in 2000, and 29:25 for 10,000meters in 2002. American Track & Field reporter Jeremy Borling caught up with sergeant Castillo at the ‘Chicago Moves’ celebration in Chicago, where he was with other Army members promoting health and fitness in the city.

Photo by Brenda Barrera/Running Network

JB: How is your running going these days? Castillo: Right now my training has been put on hold. I leave in August to go to officer candidate school and I’ll graduate in May. After that I have to make a huge decision about my running. JB: How does the Army’s World Class Athlete Program work? Castillo: It’s a three year tour to train for the Olympics. It gives you the opportunity to compete at the national and international levels. There is equal opportunity for all soldiers to be accepted into the program, all you have to do is fill out an application. There are runners, swimmers, boxers... JB: How does the World Class Athlete Program serve the Army? Castillo: It’s great exposure for the Army. Basically, we’re running billboards. We do a lot of traveling nationally and we do recruiting, visit high schools and talk to students. They get to see that joining the Army is not just about picking up a weapon and going to Iraq. There are so many different opportunities. It gets them excited about something new. JB: With your position in the Army, is there a chance that you could be sent to the war in Iraq? Castillo: It’s always a possibility. My training is as a transportation officer, which is the backbone of the military. We’re in it for the long haul in Iraq. We have a job to do over there. JB: Do you still think about that great cross country season you had back in 1992? Castillo: It’s a feat we still talk about today (scoring 15 points at nationals). It’s a feat that Coach Vigil still talks about today. JB: Was that team made up entirely of Americans? Castillo: Yes. The team that previously held the record (for low points at a cross country national meet) was UTEP, and I think they had all Kenyans. So the fact that it was all Americans on our team was quite on honor. JB: What do you think about the ‘Chicago Moves’ program (a program that encourages people to exercise for at least 30 minutes, three times per week)? Castillo: It’s better late than never. In major cities, you see these statistics about obesity and it’s sad. So it’s good to see them doing something for the people. I hope there are more events like this. Hopefully it will catch fire with people and help them promote a healthy lifestyle for themselves. JB: What is the Army’s role here today? Castillo: Fitness is a huge discipline in the Army. You have to be physically fit and mentally fit. Those things are important on the battlefields. www.coloradorunnermag.com

Avoiding Injury

Oh, My Aching Shins!

hin splints are a very common source of frustration to runners of all abilities, and can strike out of nowhere in people who have run pain free for years. “Shin Splints” is a catch all term for pain in the lower leg which can be felt in front, on the sides, or even behind the lower leg bones. Just like “headache” being a catch all term for pain in the head which can originate in the neck, TMJ and sinuses, shin splints have a number of causes.

by Dr. Ken Sheridan

Stress fractures of the tibia occur after “training through the pain” of shin splints for some time. Stress fractures are fractures or breaks that do not pass completely through the bone. This pain will be felt by touching directly on the tibial ridge in front of the lower leg. These may or may not show up on x-rays, and will show up on a special imaging test called a bone scan. Also, if the strain to the tibialis anterior or posterior muscle is severe enough, pain directly on the tibia itself will be present, even in the absence of stress fractures. Compartment syndrome is a little more complex. The muscles of your lower leg are separated into

Also known as “medial tibial stress syndrome” (sounds expensive to get rid of, doesn’t it?!), there are four main causes of shin splints: 1. Strain of the tibailis posterior muscle (most common). 2. Strain to the tibialis anterior muscle. 3. Stress fractures of the tibia (the main weight bearing bone of the lower leg). 4. Compartment Syndrome. The tibialis posterior muscle assists in holding up the arch of the foot; footwear without enough arch support will allow the arch to drop too far and too fast (which is called over pronation). As the arch drops, it pulls on the tendon that attaches the tibialis posterior muscle to the bone, placing increased strain on the muscle. With 1500 footfalls per mile, the repetitive stress leads to breakdown. Tibialis posterior pain can be felt just to the inside and behind of the ridge made up by your tibia on the front of your leg. The tibialis anterior muscle pulls your foot and toes upwards (called dorsi-flexion). At heel strike (with 3 to 5 times body weight), the forefoot and toes want to slap down hard, which would lead to increased pronation. This tendency is reduced by quick contraction of the tibialis anterior pulling up on the forefoot and toes. Tight heel cords (calf muscles) will add to the situation. Tibialis anterior pain can be felt to the front and outside of the same tibial ridge. 22

July/August 2004

Preventing Shin Splints 1. Shin splints are usually brought on by training errors, usually too much (distance/intensity) too soon. Increasing your weekly mileage over 10% a week, or increasing your long slow run more than 10% may predispose your to injury. Increases in intensity, such as track workouts and hill running, without a proper base will also predispose you to injury.

2. Improper footwear may also be the culprit, particularly if the shin splints occur on both sides. Shoes that allow excessive pronation (collapsing of the arch) will place added stress on the muscles responsible for supporting the arch or prevent the forefoot from slapping down too hard at heel strike. Harder training surfaces will increase these forces on the feet. Such a change may occur while on vacation. Packed dirt is the most ideal surface, pavement would be approximately twice as hard, and concrete is 33% harder than pavement.

The forefoot slapping phenomenon can be diminished by stretching out a tight heel cord. Be sure to stretch the calf with the knee straight and bent 56 times throughout the day with one repetition for best results. four compartments by connective tissue called fascia. This fascia needs to have the ability to expand as the muscles of the lower leg become engorged with blood while running. Without enough room to expand, the muscles begin to choke off their own blood supply and impede their oxygen supply. This creates a condition known as ischemia, which is painful and grows worse as we continue to run. Continued training can cause tissue damage, making this a more serious condition than those mentioned above. Pain associated with compartment syndrome comes on after enough training occurs to create this ischemic condition, and therefore varies with the extent of compartment tightness. This pain should subside as the engorgement of the muscles subsides, and therefore should not be present with just walking.

4. Post exercise massage of the area by running your fingers along the effected site, followed by ice massage for eight minutes, three times a day will help reduce inflammation.

5. Cross training using an elliptical trainer at the gym will allow you to maintain your aerobic capacity using the same muscles you run with, while taking the pounding stress off your injured tissues. Dr. Ken Sheridan is a local road and trail runner who competes in a variety of local events, from marathons to duathlons. He practices at Active Care Chiropractic and Rehab in Golden. To ask him your injury questions, call 303-279-0320.

Governor’s Cup 10K/5K September 19, 2004 ~ 8:00 AM Denver, CO 10K starts at Place Middle School 5K starts at Cherry Creek Mall

Colorado USATF 10K Championships Prize Money in 10K Fast, Downhill, Point-Point Course Post-Race Expo and Awards at Capitol Building For information: www.bkbltd.com info@bkbltd.com 303-694-2030 THE OFFICIAL COLORADO USATF ASSOCIATION CHAMPIONSHIP

YES!

I’d like to subscribe to Colorado Runner! One year ($15/6 issues) Two years ($28/12 issues) Three years ($39/18 issues) 10TH ANNUAL MOUNTAIN MARATHON & TRAIL R ACES September 5, 2004 3 challenging courses above Breckenridge, Colorado •• Runners Expo • Mountain Music • Great Food •• •• Scott Jurek Running Camp, www.scottjurek.com ••

Race the Crest and make a difference! Proceeds benefit the Breckenridge Outdoor Education Center and its programs for people with disabilities and special needs.

(970) 453-6422 • www.boec.org/marathon

Name: Address: City/State/Zip: Phone/Email: Make check payable & mail to: Colorado Runner 28 Tecoma Circle Littleton, CO 80127 SUBSCRIBE ONLINE AT WWW.COLORADORUNNERMAG.COM

AT THE RACES

RACE REPORTS>RACE RESULTS>RACE CALENDAR

$2,000 in Prize Money Awarded at the Boulder Distance Carnival

Boulder Distance Carnival 20M/10M/5M April 24, 2004 Boulder Reservoir, Boulder, CO Finishers: 35-20M, 114-10M, 1705M, 13-1M Full results at www.boulderrunning company.com

espite a spring snow storm the day prior, beautiful weather, dry trails and talkative prairie dogs greeted runners at the third annual Boulder Distance Carnival. More than 300 runners gathered at the Boulder Reservoir on Saturday, April 24 to run a variety of distances ranging from just one mile to 20 miles. The one mile and five mile events were out-and-back courses along the trails at “The Res.” The 10 mile event featured a loop course that took runners out onto the dirt roads of Boulder County. For those brave enough to attempt the 20 mile event, they were teased as they passed the finish line at the halfway mark and had to start another 10 mile loop. Boulder’s Adam Chase won $500 in the 20 mile event, running 2:18:07, more than two 24

July/August 2004

minutes ahead of the second place runner. In fourth place overall, Boulder’s Alena Grabowski took the top women’s prize in 2:25:22. In the 10 mile run, Denver’s Ben Marvin outpaced the pack to win in 56:03 and Boulder’s Katie Blackett finished seventh overall to grab top honors in the women’s race in 1:04:44. Both won $300 for their efforts. The most popular distance of the day was the 5 mile run with 170 finishers. Jason Hill edged out masters runner Rick Bruess for the victory, taking home a $150 prize with a time of 28:12. Laura Bruess was close behind to win the women’s race in 32:36. To win $50 out of the prize purse, Michael Brouillette ran the mile in 5:20. Amanda Ortiz finished the women’s mile in 9:13. At the finish line, runners celebrated to the music of local disc jockey William Wycoff while enjoying food, drinks, and raffle prizes. Each participant also received a new red Brooks technical running shirt. The race benefitted the Orphans of Aids Trust Fund, which provides care for children in South Africa orphaned as a

result of AIDS. On a global level, 8,000 people a day die from AIDSrelated illnesses. No country has been hit harder than South Africa, where five million children and adults are living with the AIDS virus - more than 70% of the world’s AIDS cases. The Orphans of AIDS Trust Fund gathers money to provide resources and support for the growing numbers. 1. 2. 3.

Male Overall 20M Adam Chase 2:18:07 Jaime Yerba 2:20:17 Ron Nies 2:22:30

1. 2. 3.

Female Overall 20M Alena Grabowski 2:25:22 Justin Miani 2:48:17 Vicki Hunter 2:48:38

1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Male Overall 10M Ben Marvin 56:03 Michael Brouillette 57:18 Lance Denning 59:07 Kenton Curtis 1:00:53 Yeong Loh 1:04:24 Steven Sellars 1:04:30 Eric Walecki 1:05:53 Crenaro Fernandez 1:06:47 Owen Kirk 1:07:21 Lane Hornung 1:07:31

1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Female Overall 10M Katie Blackett 1:04:44 Christy Marvin 1:05:47 Kim McConnell 1:09:50 Kristi Jordan 1:11:04 Lisa Modica 1:13:01 Liza York 1:14:03 Marilyn Stapleton 1:16:07 Adriane Stewart 1:17:03 Bridget Strand 1:18:02 Allison Steele 1:18:03

1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Male Overall 5M Jason Hill Rick Bruess Paul Poisson Tim Heiman Calvin Delamere Micke Sandrock Stuart Boyce Lanny Dean Grosse Scott Hamel Steve Dunbar

28:12 29:49 30:40 32:04 32:04 32:32 32:58 33:11 34:11 34:28

1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Female Overall 5M Laura Bruess Kelli Frykholm Steph Schwartz Allie Reynolds Barbara Blakley Michaela Brosius Chandra Lloyd Katie Hegg Kyra Shimiza Karen Jones

32:36 34:10 35:19 36:00 36:04 36:59 37:16 37:28 37:30 37:48

Fast Shoes, Cool Clothing & Other Necessary Stuff get fit = feel good

4340 Tennyson Denver, CO 80212 Tel: 303-458-7700

AT THE RACES: RACE REPORTS

Rogers, Siemers Win Cherry Creek Sneak Cherry Creek Sneak 5M/5K April 25, 2004 Denver, CO Finishers: 5,210 - 5M, 2,265 - 5K Full results at www.cherrycreeksneak.com

The 22nd annual Cherry Creek Sneak dawned on a damp, dreary morning that was good for runners but kept spectators at home. With temperatures only in the 40s, Patty Rogers of Denver surged ahead of the pack to win the women’s race, covering the course in a time of 30:30. The 29-yearold finished 26 seconds ahead of masters ace Ellen Hart. In the men’s race, Art Siemers of Arvada captured first place in 25:16. The 31-year-old finished with a 19 second gap over runner-up Andy Robinson of Colorado Springs. Siemers had been planning to run the Olympic Marathon Trials when he suffered a torn hip flexor injury last fall.

Art Siemers of Arvada stays strong on his way to a win.

The Sneak showed that he’s finally recovering after months of rehabilitation. The Cherry Creek Sneak started in 1982 as a training event for the Bolder Boulder. There were 500 runners in the first event. The event has grown so that thousands of runners and walkers now line up at the start each year. The foot race winds through the Cherry Creek shopping district and the adjacent country club neighborhood. For extra support, several local bands blast tunes along the race course. A teen stole the spotlight in the 5K competition. 18-year-old Gabe Small of Lafayette captured the 5K title in 17:41 while Sarah Krakoff of Boulder, 39, won the women’s race in 19:56. Tricia Downing was the only wheelchair competitor. The 34-year-old Denver resident completed the course in 30:49. Winners didn’t receive cash awards because money raised by the race goes toward programs that target childhood obesity and keeping children fit. Students from 21 schools took part in the “Sneak for Kids.” 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40.

Male Overall 5M Art Siemers Andy Robinson Greg Mitchell Andy Bupp Rob Gilbert Reb Welo Cody Hill Keith Johnson Mark Shin Geoff Douglass Todd Beetcher Jerry Rief Charles Bedford Andrew T. Holton Richard Bishop Chris Borton Peter Hopkins Jeffery Helfrich Andrew Moore Steve Krebs Juan C. De Bastos Gerald Romero Brian Glotzbach Eric Hermann Sean Larkin Todd Baldini Bob Cranny Michael John Kelty John-Paul Henry Fritz Rogers Roger Sayre Justin McMillan Ed Freygang Henry Reed Keith Hannon Dave Cleveland Steven Fossel Steve Walker Tarcisio Cruz James Campbell

25:16 25:35 25:38 26:23 26:58 27:00 27:03 27:11 27:16 27:27 27:52 27:53 28:07 28:20 28:23 28:23 28:29 28:48 28:56 29:03 29:05 29:08 29:09 29:10 29:11 29:13 29:18 29:18 29:21 29:29 29:31 29:33 29:36 29:47 29:51 29:51 29:53 29:54 29:57 30:01

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20.

Female Overall 5M Patty Rogers Ellen Hart Pena Sheila Geere Noreen Shea Jena Pohle Bridget Walsh Tanya Poel Alicia FIscher Kelly Ann Brady Derilynn Shusterman Adrienne Leslie Beech Mary Jo Shore Erin Kasper Janet Rooney Lindsey Fairbairu Alison Dewall Melissa Probst Lisa Billings Anna Lieb Rachel Foss Colleen Perkins Nancy Gallegos Brenna Jean Ellington Michelle Gardner Bethanie Werner Kelly Trowbridge Lynn McEwen Sandy Cranny Ellen Krebs Delcia Litt Sara Turtle Valerie Shockley Rhonda Bershok Lisa Chaffee Tina Atchley Kristina Klos Cathy Nicoletti Suzie Oriold Dawn Brandt Ann Lantz Male Overall 5K Gabe Small Jonathan Titley Edward Steinhauser Jeremy Ramsey Richard Ledoux Jason Stueve Stefan Nelson Paul Krebsbach Andrew Subudhi Scott Fauble Isaias Gomez Rob Barringer David Benedict Mike Maugans Bob Engelsman Aaron Roberts Gilbert Madrid Jonathan Kosares Zachary Friesen Johnathan Waters

30:30 30:56 31:02 32:07 32:16 32:17 32:25 32:32 32:58 32:59 33:09 33:27 33:43 33:55 34:02 34:08 34:11 34:17 34:25 34:26 34:30 34:31 34:32 34:44 34:44 34:49 34:53 35:01 35:01 35:03 35:04 35:05 35:05 35:07 35:08 35:11 35:12 35:19 35:21 35:24 17:41 17:47 17:49 17:57 18:00 18:27 18:43 18:47 18:50 18:58 18:58 19:09 19:47 19:52 19:53 20:27 21:00 21:19 21:23 21:28

21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40.

Jay Trusillo Olaf Siverson Gary Fraser Leo Quirarte Gregory Gerker Chris Hamilton Will Woodward Brian Lindsley Rob Fulcomer Chad Berardo Marty Bauer Peter Hegarty Richard Levine Daniel Edstrom David Ruetschilling Mike Ballenger Christopher Willis Jacob Helle Neil Littmann John Afshar

21:30 21:44 22:15 22:18 22:21 22:21 22:24 22:30 22:32 22:35 22:45 22:45 22:47 22:48 22:49 22:49 22:52 23:02 23:02 23:05

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40.

Female Overall 5K Sarah Krakoff Sara Callor Michel Kucera Robyn Burson Lauren Price Valeria Alberola Kathrin Coleman Sandra Boots Tiffany D. Longmire Kemper Fitzpatrick Alena C. Rein Hadara Adelson Tina Muhs Shannon Salmon Careene Hanson Luann Giebler Holly Lee Hudson Tina Hsu Debbie Saya Carol Gallegos Christine Poplaskie Maureen Weeks Rebekah Marcus Sarah Landeryou A. Nieuwenhuizen Breanna Crisman Shannon Mizell Tania Hannon Brigid O’Connor Sheryl Thomasson Erin Bruskewitz Mary Jo Jones Sara Jean Ramsey Kimberley Dickey AShley Loomis Nicole Kostelecky Deborah Kasberg Alison Coxhead Janet Purvis Theresa Zawistowski

19:56 20:13 21:31 21:38 21:47 22:00 22:05 22:35 22:43 22:44 22:53 22:54 23:08 23:19 23:30 23:40 23:43 23:54 24:27 24:30 24:34 24:38 24:50 24:50 24:50 24:58 24:59 25:03 25:04 25:04 25:20 25:22 25:23 25:23 25:24 25:28 25:36 25:44 25:58 25:59

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AT THE RACES: RACE REPORTS

Team USA Wins the Bolder Boulder 10K

Josh Eberly wins the citizen’s race. Bolder Boulder 10K May 31, 2004 Boulder, CO 43,638 Finishers Full results at www.bolderboulder.com

On a windy day at the foot of the Flatirons, Meb Keflezighi, Abdi Abdirahman, and Lafayette’s Alan Culpepper ran to triumph, capturing the men’s

Training at an early age! 26

July/August 2004

team title for a Colorado crowd at Folsom Field. Previously, the U.S. men had not finished better than third in the Bolder Boulder team competition. The women’s elite team of Nicole Hunt, Boulder’s Katie Blackett and Nikole Johns of Ft. Collins finished at the back of the pack, but the women were happy to gain experience running with an international field. Hunt said, “This was unbelieveable. I’m so honored to be here. This is like the Olympics for me.” In the citizen’s race, Josh Eberly, an Arvada West High School and Western State grad, raced to victory with a time of 30:22. Immediately after the race, Eberly said he was packed up and ready to move from Gunnison to Michigan to train with the Hanson’s elite team. 18-yearold Bradley Harkrader claimed second place in 30:53. The recent Thornton High School graduate will attend CU next fall. Lidia Simon of Romania won the women’s citizen race in 34: 00. The Sydney Olympic marathon silver medalist said she was out for a fun run and didn’t want the pressure of running in the elite race. She was training in Boulder to prepare for the Olympics at a high elevation. With belly dancers and an Elvis impersonator cheering them on, the rest of the pack ran, and often walked, among costume-clad participants. About 47,000 runners registered for this year’s event and more than 43,000 finished the race, marking the second year for a decline in numbers. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18.

Male Overall Citizen’s Josh Eberly 30:22 Bradley Harkrader 30:53 Greg Mitchell 31:25 Nelson Laux 32:01 Christopher England 32:09 Joshua Glaab 32:10 Art Siemers 32:14 Aaron Carrizales 32:18 Pedro Alvarez 32:26 Greg Augspurger 32:34 Matt Reed 32:41 Andy Bupp 32:43 Andy Ames 32:48 John McGuire 32:57 Trent Morrell 33:00 Gregory Winter 33:11 Eric Schwartz 33:15 Chester Kurtz 33:16

USA edges out the Kenyans with a team score of 19 to 21. 19. Jason Graham 20. Chris Hagen 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20.

33:21 33:28

Female Overall Citizens Lidia Simon 34:00 Diane Gentry 36:24 Siri Lindley 36:57 Patty Murray 37:00 Loretta Harrop 37:01 Beth Ellickson 37:18 Anita Ortiz 37:29 Kimberly Vecchio 37:49 Leanne Whitesides 37:54 Colleen Stroud 38:05 Mary Alico 38:07 Rachel Gioscia 38:16 Mercedes Gil 38:28 Laura Bruess 38:39 Kelly Smith 38:49 Megan Hunter 38:52 Kelly Carlson 38:55 Danelle Ballengee 39:00 Maren Shepherd 39:02 Ellen Hart-Pena 39:03

1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Male Overall International Paul Koach Kenya Meb Keflezighi USA Tekeste Kebede Ethiopia Jon Wyatt New Zealand G. Shentama Ethiopia James Koskei Kenya William Naranjo Colombia A. Abdirahman USA Alan Culpepper USA Michael Aish New Zealand

29:19 29:30 29:43 29:46 29:47 29:56 30:01 30:10 30:14 30:24

1. 2. 3. 4. 5. 6. 7.

Female Overall International Madai Perez Mexico Gladys Asiba Kenya Dorota Gruca Poland A. Sanchez Mexico V.Klimina Russia C. Dita Romania M. Trybulska Poland

34:24 34:36 34:45 34:55 35:24 35:38 35:43

8. Eri Okubo Japan 9. Bertha Sanchez Colombia 10. Kaori Oyama Japan

35:45 35:50 35:51

A race fairy spreads good luck dust.

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AT THE RACES: OLD TOWN MARATHON

Records Fall at the Old Town Marathon Husband and Wife Duo Grab Top Honors

Jon Sinclair is the president of the Foundation. If you’re planning on running next year’s marathon, be warned: runners have to catch buses beginning at 4 a.m. to be shipped to the start of the point-topoint course. In an effort to keep the course both scenic and fast, organizers are already planning a few course changes for next year. Bud Light Old Town Marathon Male Overall

Runners cross the starting line of the third annual Fort Collins Old Town Marathon. Fort Collins Old Town Marathon, Half Marathon and 10K May 9, 2004 Fort Collins, CO Finishers: 508-Marathon, 756-Half Marathon, 250-10K

he Fort Collins Old Town Marathon race brochure boasts that every mile is downhill. That’s the kind of race statistic that draws runners in droves. The marathon starts at an elevation of 6,099 feet and finishes a gentle 1,119 feet lower. The course profile certainly seems to help runners finish with fast marathon times. In fact, race director Steve Cathcart boasts that it’s the fastest marathon course in the state and has a higher percentage of runners who qualify for the Boston Marathon than any other race in the nation. In just its third year, the race attracted 1,500 runners between three events. Both the marathon and half filled to capacity. Course records fell in nearly every running category. The most thrilling win of the day was awarded to 27-year-old Daniel Shaw of Ft. Collins. Shaw destroyed the men’s marathon course record to win the race in 28

July/August 2004

an astonishing 2:25:55. Of the fast time, Cathcart said, “I believe Daniel ran the fastest marathon in Colorado in over 15 years.” The old marathon record was 2:41:20 and the next closest finisher was 18 minutes behind Shaw. Shaw was also the winner of last fall’s Ft. Collins Easy Street Marathon, which he easily won in 2:28:25. In the women’s marathon, it was a close race between Alyssa Shaw and Aurora’s Erica Pedron. Shaw took the victory in 3:10:22, with Pedron finishing just a minute later in 3:11:35. The husband and wife double victory for Daniel and Alyssa made for a sweet finish. The race day weather was typically unpredictable. It was an unusually hot day for early April with temperatures climbing into the 80’s by mid afternoon. Runners were greeted to breathtaking scenery in the beautiful Poudre River Canyon, but after mile 16, racers left the cool canyon and baked as they ran into town. The Premier Mortgage half marathon course followed the second half of the marathon course. A record was set in the men’s half marathon with Paul Digrappa running a blazing 1:09: 41. The 23-year-old Ft. Collins

resident broke Peter Fleming’s previous record of 1:10:34, which was set just last year. Masters runner Mercedes Gil battled Justin McMillan from Highlands Ranch in the women’s half marathon. Gil won by just seven seconds to finish in 1:23:41. Gil is the 2002 women’s marathon winner and she owns the marathon course record of 2:59:04. In the Rio Grande 10K, course records also fell. Two new records were set with Tyler Foos winning the men’s competition in 34:05 and masters runner Jane Welzel taking the women’s race in 40:24. There’s no better place for a post-race awards celebration than a brewery, so race organizers got it right by hosting the postrace ceremony at Coppersmith’s Brew Pub in Old Town Ft. Collins. There was no marathon medal for finishers but there was a nice assortment of finisher’s gifts, including gloves, a pint glass, a technical Brooks running shirt and a painted tile. The race benefits the Northern Colorado Running Foundation, a nonprofit organization that focuses on improving running in Colorado.

Daniel Troy Tony Jason Matthew Zach Andrew Mike Alan Christopher Richard Cameron Daniel Paul Oliver Erik Chad Kevin Stan Mark Brian Derek Mike Bryan Mark Jay Jeffrey Dave Travis Dave Todd Jim Jeffrey Jason Randy John Tom Mark Don Michael Martin David Keith Bob Jerry Clark Tim John David Eric Kirk Joel Dan Mark Steve Gary John Clayton James Mark Michael Clem Mike Michael Davin Jason Jonathan Rodney Craig Chuck Robert Michael Jimmy Andy Jeff Greg Matt Michael David Bryan

Shaw Herrera Krupicka Ostrom Brisch Crandall Subudhi Maher Rozendaal Heuisler Paradis Radon Dolan Rapinz Cunningham Zeitlow Halsten Bax Emery Truxillo Dunfey Griffiths Matthews Vanmeveren Paxton Richardson Cahoon Caprera Mattern Cunningham Mellinger Stewart Kramer Hevelone Joseph Heuisler Riggs Berger Walchshauser Laughlin Damrell Huner Panzer Fargo Jackson Sundahl Hebert Jordan Eastep Apt Hubbart Johnson Doherty Clark Clark Mathis Mitchell Becker Saunders Blackburn Izurieta Mendel Fowler Dahl Florez Zeif Scharberg Nagel Wright Rieden Carpenter Salasovich Seidl Henke Coplen Walli Brenner Harris Tway

2:25:56 2:43:08 2:47:19 2:50:36 2:54:06 2:55:03 2:56:39 2:57:54 2:59:39 3:02:27 3:03:32 3:03:36 3:05:36 3:06:10 3:06:39 3:08:43 3:09:25 3:10:38 3:11:27 3:12:03 3:12:44 3:13:35 3:13:59 3:16:14 3:16:30 3:16:31 3:18:00 3:19:32 3:19:39 3:19:48 3:20:32 3:20:34 3:21:08 3:21:12 3:21:46 3:22:37 3:22:47 3:22:49 3:23:21 3:23:37 3:24:10 3:24:11 3:24:22 3:24:38 3:25:03 3:25:06 3:25:12 3:25:19 3:25:33 3:25:42 3:26:54 3:26:58 3:27:36 3:28:13 3:28:34 3:28:53 3:29:26 3:29:36 3:30:01 3:30:20 3:30:26 3:30:28 3:30:41 3:31:18 3:31:56 3:33:23 3:33:34 3:33:50 3:34:34 3:34:42 3:35:09 3:35:11 3:35:24 3:35:47 3:35:49 3:36:09 3:36:37 3:36:49 3:36:54

AT THE RACES: OLD TOWN MARATHON Brian Bob Brian Jason Bryan Jason Russ Christopher Steve Marc Derrick Thomas Scot Ryan Bradley Dean Tim Mike Matthew John Bruce Craig Chuck Joseph Will Bernard Tom Matt Robert Brian Robert Ben Peter Russell Scott Bruce Michael Mark John Gunnar Dan Ken David Jay Michael Jordan Dan Lee Mike Eric Kenneth Nick Richie

Vaniwarden Sarlo Mazeski Mitchler Myers Swope Kremer Pezzullo Colburn Frommer Huner Stanek Hartman O’toole Hemmingsen Dischler Howe Forsha Kenney Mick Mihalek Hafer Ploof Mehan Hohenschutz Clifford Siller Whalen Watson Hoff Heintz Preston Arcidiacono Gray Larson Barker Phillips Sunderland Houseman Malmquist Coats Rovak Williams Henke Shields Mugg Blankenship Sachnoff Rhyner Ovaska Macclune Talocco Frank

3:37:24 3:37:30 3:37:39 3:38:19 3:38:20 3:38:33 3:39:06 3:39:12 3:39:30 3:40:03 3:40:07 3:40:13 3:40:13 3:40:50 3:40:56 3:41:06 3:41:48 3:42:00 3:42:32 3:42:38 3:42:55 3:43:06 3:43:09 3:43:37 3:43:56 3:43:59 3:44:23 3:44:48 3:44:55 3:44:56 3:45:07 3:45:07 3:46:08 3:46:34 3:46:52 3:46:55 3:47:09 3:47:17 3:47:23 3:48:39 3:49:35 3:50:05 3:50:37 3:50:37 3:50:38 3:50:57 3:51:21 3:51:34 3:51:38 3:51:54 3:52:11 3:52:33 3:52:44

Lance John K. Todd John Dave Kevin David Steven Bart Scott John Bard Neal Ken Matthew Erik James Chris Colby Paul Robert Tim Tyler Andy Bill Shaun Robert Robert Steve Brett Jeffrey Ray Jason Joseph Justin Nick Eric Gary Bing Lief Jeff Mark George Kevin Robert Terry John Jared Gary Karl David Leon Chris

Butler Culver Wikelski Simmerman Brennan Mcninch Gill Zoellick Morales Mckim Trull Nielsen Palles Charest Fry Luhtala Kehrle Paxton Giudicessi Mcdermott Mozer Kingston Oglesby Edmondson Kurtz Hudson Bush Hollis Worcester Sorge Hulett Boyle Greer Anderson Dentry Giebelhausen Hester Koontz Wang Youngs Pine Jones Huner Castle Belknapp Crow Deleon Seeman Van Guilder Tameler Knapp Austin Melancon

3:52:51 3:53:38 3:53:42 3:53:42 3:54:17 3:56:19 3:56:35 3:56:46 3:57:21 3:57:23 3:57:30 3:57:55 3:57:57 3:58:10 3:58:18 3:58:48 3:58:55 3:59:24 3:59:40 4:00:11 4:01:19 4:01:33 4:01:49 4:02:10 4:02:57 4:03:32 4:04:30 4:04:58 4:05:38 4:05:50 4:06:01 4:06:28 4:07:04 4:07:06 4:07:17 4:07:23 4:07:37 4:07:39 4:07:57 4:08:23 4:09:09 4:09:32 4:09:36 4:10:28 4:10:28 4:11:16 4:11:27 4:11:52 4:11:54 4:12:03 4:12:04 4:13:04 4:13:39

Dan Steve Jeff Jorge Cole Stanley Bill Scott Michael Will Scott James Lance Edson Bryce Doug Patrick Jeremy Montgomery Wayne Martin Mike Bill Michael Ray Ron Frank Kyle Daniel Dale Chris Robert Matthew Len Sean Larry Dan Steve Paul Joel Monty Gerard Jerry James Timothy John Robert Paul Brad Tim Chris Andrew Omar

Royal Outing Bucy Fredericks Mehlman Richards Watts Kukel Mcelmeel Haugerud Hergenreter Albersheim Flake Sanches Rockwood Nash Kennedy Hines Groff Peterson Aschenbrener Baker Bottom Kutsch Dow Pedersen Gryglewicz Rehme Mcglothlin Eldridge Lee Lee Adkins Olivas Harrington Knowles Adley Merschel Woods Weinhold Alcaraz Lachiewicz Kreisher Mc Daniel Williams Bender Lechner Karlsson Feld Nary Kiser Smith Nava

4:14:06 4:14:52 4:15:01 4:15:08 4:15:15 4:15:15 4:15:26 4:16:02 4:17:10 4:17:14 4:17:42 4:17:54 4:18:23 4:19:18 4:20:01 4:20:04 4:20:41 4:21:07 4:21:10 4:21:21 4:21:32 4:21:46 4:21:56 4:22:01 4:22:40 4:22:44 4:23:56 4:24:36 4:24:59 4:25:22 4:25:22 4:25:22 4:25:22 4:25:41 4:26:29 4:27:23 4:28:09 4:28:10 4:28:12 4:28:27 4:28:43 4:29:46 4:31:45 4:31:49 4:32:53 4:32:57 4:33:15 4:33:18 4:33:34 4:33:54 4:34:24 4:35:03 4:36:42

Timothy Andrew Joe James M. Richard Daniel Kerry James Scott Michael Scott Ryan Jeffrey Patrick Robert Robert John Rey Thomas Mark Dj Scott Doug William Mike Keith Dave Doug Marc Rob Bill Lee Ryan Jay Brad Thomas Jay Jay Michael Bert Michael Dharam Paul Dave Murl Hector Joe Chris Bruce William Max Steve Steve Hajime

Kennedy Washburn Battles Airola Miodonski Finelt Brooks Wright Mckinzie Greene Garcia Mitchler Carson Seiler Mcclay Hernandez Thibert Erickson Morris Shelton Himstedt Mcandrews Pflugh Peltier Melansen Vigil Somers Meadows Campolieto Campolieto Rex Kauffman Sincavage Silcox Kaminski Delker Seashore Miller Groaning Bond Cary Piplani Bell Peters Lopez Stiles Daniel Reid Doernbach Spradley Huffman Nelson Nishi

4:36:48 4:37:01 4:37:03 4:37:23 4:37:37 4:37:40 4:37:43 4:37:57 4:38:39 4:39:27 4:39:44 4:39:44 4:40:13 4:40:47 4:41:01 4:41:18 4:41:56 4:43:56 4:44:32 4:45:23 4:46:49 4:47:07 4:50:38 4:54:13 4:54:43 4:54:54 4:55:33 4:58:42 4:59:17 4:59:19 5:00:53 5:01:15 5:01:24 5:02:15 5:04:00 5:04:06 5:04:06 5:06:34 5:08:57 5:10:55 5:11:43 5:15:20 5:19:51 5:23:05 5:23:46 5:25:12 5:25:29 5:26:21 5:27:03 5:33:12 5:33:47 5:34:52 5:37:16

Bryan Brian Robert James Rick Scott Andrew Stephen Donald Steven David

Laroche Gueswel Baab Anderson Giles Forrester Reid Steck Lang Newman Lauer

5:37:28 5:40:30 5:40:48 5:43:07 5:55:58 5:58:17 5:58:22 6:17:25 6:23:57 6:37:56 6:42:12

Bud Light Old Town Marathon Female Overall Alyssa Erica Emily Kimberly Diane Jamie Maria Laura Theresa Carey Christy Javier Allyson Kim Amanda Michelle Lenna Catharine Annette Lilia Laurie Loretta Elizabeth Sharon Lanise Kelly Leslee Connie Linda Karen Elizabeth Michelle Angie Coreene Colleen Tanya Diane

Shaw Pedron Clark Eytel Ridgway Echevarria Wankelman Lopez Do Christensen Burns Gomez-espana Robbins Ray Rasmussen Schwartz Kirby Speights Krueger Abaibourova Nakauchi-hawn Ulibarri Atkins Pellowe Taunton-rigby Sutton Hampel Demercurio Gilmour Charles Ryland Apicella O’brien Hanson Schmitt Tisher Wright

3:10:24 3:11:35 3:14:02 3:20:24 3:21:19 3:26:09 3:27:11 3:28:24 3:29:03 3:29:13 3:30:42 3:31:24 3:31:43 3:32:44 3:32:44 3:33:26 3:33:27 3:34:19 3:35:13 3:35:43 3:37:00 3:37:41 3:38:53 3:39:30 3:40:19 3:42:27 3:42:28 3:43:30 3:44:32 3:44:39 3:44:55 3:45:32 3:45:48 3:45:58 3:46:29 3:46:30 3:47:21

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AT THE RACES: OLD TOWN MARATHON Deonne Karen Diane Susan Sarah Eva Brigid Linda Gail Raegan Theresa Liz Beth Janet Suzanne Rebecca Soozy Andria Betsy Dena Rachael Erin Raquel Nancy Ashley Alie Linda Chantel Beth Tina Stephanie Jane Lori Leslie Kathy Crystal

Vanderwoude Alexander Warner Zavorka Bommer Mullen Bucci Kunkel Johansen Wells Armentrout Liley Miller Halliday Buntrock Keller Fredrickson Mason Jacobsen Kirk Marks Knuuti Mccarthy Halferty Brush Harper Bushong-reid Astler Spradley Valtierra Manuzak Schmelzle Bulwith Post Phipps Delker

4:57:43 5:00:00 5:00:55 5:01:24 5:02:05 5:02:38 5:02:46 5:03:05 5:03:22 5:03:27 5:03:52 5:05:08 5:06:34 5:07:14 5:07:28 5:09:54 5:10:14 5:10:55 5:12:14 5:14:37 5:20:02 5:20:08 5:23:05 5:23:28 5:24:13 5:25:30 5:26:20 5:32:02 5:33:12 5:35:23 5:37:24 5:39:46 5:49:05 5:49:06 5:54:50 6:00:17

Premeir Mortgage 1/2 Marathon Male Overall

Frederic Kathy Rhonda Megan Meg Ericka Kimberly Theresa Debbie Priscilla Lisa Sharon Heather Tammy Nina Susan Summer Rachel Karen Laura Susanna Paula Julie Joanne Lori Collen Patricia Latoya Delavane Lori Lynn Kim Kristine Linda Pollyanna Emily Natalie Cari Lisa Robin Dolora Lorraine Amanda Marcy Julie Treana Sam Minette Shannon Kristen Suzanne Donna Angela Becky Cassie Amy Jennifer Barbara Amanda Sutah Coleman Susan

Moriarty Jankowski Mcgownd Parmelee Halgren Kastner Smith Lebsock Juretus Allen Sieders Muenchow Brady Wishard Lopez Greenspan Greer Goodnough Barsch Hollenbaugh Suddarth Vaughan Stevens Larson Schlotter Burke Decino Siples Diaz Woods Ovaska Seeman Crowninshield Adam-hall Doyle Loose Wright Miller Dysleski Seymour Koontz Burke Cashmore Servita Seydel Johnson Litschert Host Connolly Young Swafford Sakdol Games Johnson Johnson Kohl Merschel Pfent Ellison Robins Cornelius Stark

3:48:46 3:48:55 3:49:21 3:50:20 3:52:00 3:52:41 3:53:17 3:54:43 3:54:57 3:55:29 3:55:33 3:56:38 3:57:00 3:58:09 3:59:14 3:59:23 3:59:27 4:01:34 4:02:57 4:03:27 4:03:34 4:05:09 4:05:23 4:05:41 4:06:34 4:07:28 4:08:51 4:09:58 4:11:24 4:11:28 4:11:43 4:11:51 4:11:56 4:12:00 4:12:09 4:12:10 4:13:09 4:14:06 4:15:01 4:15:02 4:15:55 4:16:32 4:17:37 4:18:00 4:18:09 4:19:21 4:19:29 4:19:59 4:20:40 4:21:16 4:21:54 4:22:09 4:22:19 4:22:37 4:22:38 4:24:56 4:24:58 4:24:59 4:25:01 4:25:02 4:25:07 4:25:08

Julie Karen Michaline Emily Lora Julie Rebecca Laura Jeanne Kelly Julie Rebecca Stephanie Lydia Lichu Carrie Gail Megan Jonel Michelle Karry Angie Shawna Hillari Katie Kari Gisele Maryann Jennifer Libby Joyce Kelly Laurel Linda Dianne Julie Nikki Kristen Marybeth Brenda Heather Catherine Anna Amanda Nicole Susan Melissa Colleen Amy Sarah Michelle Elizabeth Anna Lesley Lizbeth Melissa Monica Ellen Katherine Kelly Peg Amber

July/August 2004

Robinson Griffith Wingfield Anderson Groff Zavage Connelly Whitmore Mick Jackson Helwic Worrell Carroll Varela-creasey Sloan Christensen Leedy Neldner Lopez Zale Wooddell Bryant Zorka Hansen Oglesby Dockter Goldstien Kozar Stroh Baumchen Boyle Bryant Wright Zdenek Faircloth Maerz Shumaker Sperry Wolff Lynch Hannah Barker Davis Burke Thibert Cooley Pezzullo Gottlob Hayman Noble Olson Bean Bolick Cowie Zerwas Bland Seymore Parks Sorenson Garbarino Ray Heine

4:25:48 4:27:11 4:27:21 4:27:29 4:27:42 4:27:54 4:28:01 4:29:30 4:29:59 4:30:39 4:30:57 4:31:25 4:31:25 4:32:21 4:34:32 4:35:59 4:36:09 4:36:31 4:36:44 4:36:50 4:37:03 4:37:05 4:37:11 4:37:28 4:38:02 4:38:32 4:39:46 4:40:27 4:40:43 4:41:49 4:42:01 4:42:13 4:42:45 4:42:50 4:42:53 4:42:54 4:42:54 4:43:02 4:43:57 4:44:21 4:44:39 4:46:22 4:46:47 4:46:49 4:46:58 4:48:42 4:49:00 4:50:59 4:51:03 4:51:04 4:51:13 4:53:33 4:53:56 4:54:55 4:54:56 4:55:02 4:55:44 4:55:45 4:55:45 4:56:36 4:57:16 4:57:35

Paul Peter Ben Richard Cortino German Jim Martin Roger Matt Chris Kevin Andrew Steve Adam Stephen Bob Adam Eric Patrick Alan Todd Scott Kent Richard Bruce Mikael Larry Blaine Eric Scott Ryan Patrick Thomas Kent Dan Michael Joe Ron Joseph Mark Kenneth Paul Eddie Robert Micah Robert Chris Brian Shaun Peter Mike Joseph Kenneth Tony Jesse Jim Patrick John Craig Douglas Brian Vince Mel Greg Jeremy Josh Jose Jerry Brad Keith Bryan Ben

Digrappa Flynn Marvin Bishop Garcia Echevarria Elwell Stensing Sayre Kelly Antinori Jafari Nielsen Fossel Wade Bergen Vanlangenhoven Morgan Sigler Manyak Lind Hagadone Hall Bristol Keller Kirschner Olson Pardee Miller Rydholm Nalbach Burch Oâ&#x20AC;&#x2122;dea Lynn Oglesby Turk Ricci Gerard Baker Berg Wightman Wegener Jensen Metro Mosiman Moore Laurie Wilderman Rieck Mcdonough Davenport Brower Reveteriano Prior Perret Stephens Woodard Green Czarnecki Ewing Maves Batt Dicroce Lancey Murray Justus Engel Valdes Hlavacek Durbin Wilmot Jacquot Chouaf

1:09:42 1:12:09 1:12:12 1:17:47 1:17:51 1:18:54 1:18:58 1:19:28 1:21:40 1:21:41 1:22:20 1:22:21 1:23:10 1:23:35 1:24:07 1:24:54 1:25:36 1:26:24 1:28:41 1:28:54 1:28:57 1:29:37 1:29:44 1:29:54 1:30:03 1:30:05 1:30:07 1:30:12 1:30:14 1:30:18 1:30:40 1:31:07 1:31:17 1:31:20 1:31:26 1:31:30 1:31:39 1:32:51 1:33:36 1:34:00 1:34:28 1:34:44 1:34:52 1:36:01 1:36:06 1:36:28 1:36:40 1:36:50 1:37:04 1:37:05 1:37:56 1:38:11 1:38:15 1:38:24 1:38:27 1:38:28 1:38:43 1:39:05 1:39:21 1:39:26 1:39:30 1:39:42 1:39:48 1:40:11 1:40:17 1:41:09 1:41:15 1:41:49 1:42:12 1:42:22 1:42:28 1:42:33 1:42:49

Dirk Robert John Jamie A. Alan Terry Geoffrey Doug James David Mike Brian Mark Scott Daniel Brandon Steve Kyle Jonathan Jon Eric Keith Robert Jon John David Derek Paul Trevor Nicholas Halden Joseph Eli A.j. Bob Joseph Murali Jonathan Glenn Troy Dan Van Adam David Charles Tyler Craig Toby Bob Jonathon John Kendall Rich Dante Adam Larry Gary BJ Casey Bob Todd Todd Jonathan Michael Caleb Jeff Matthew John Seth Adam David Buck Ben Dennis Jochen Josef Larry Tom David David Robert Tom Rick William Mitch John Philip Frank Scott Todd James Mike Bruce Dan Geoff Gunnar David John David Rob Joseph Tom Brian Eric Matt Chris Roger Geoff Travis Steve Rick Brett

Walker Mcandrews Anderson Larson Alijani Kreikemeier Kurtz Valdez Demercurio Nash Ward Horn Hurst Robson Ludwig Jones Wyszynski Micah Pfaffenbach Whitehead Geller Lord Croteau Tafelski Leslie Lapp Sigmond Drummond Hoff Davis Rochelle Clark Lavine Ricca Romanelli Launsby Pinkerton Bathina Vigh Wilson Weller Dobler Culver Berig Hachigian Sanchez Mitchell Horton Coffman Coyne Scott Simons Ruth Wollam Monteverde Kendall Avery Hall Candella Winkel Wilmot Heppler Lowe Seashore Mclaughlin Clark Brooks Hooker Cisneros Balogh Boyd Beitel Norris Green Mellon Wachter Pohl Davis Kokal Brown Forss Baum Schek Berry Mai Greeno Fuhrmann Schultz Pasquith Lawson Whitsitt Grant Mcdowell Fralick Kengott Baker Gustafson Manthey Singer Coslin Defenderfer Chimbanda Melaragno Henke Reisler Kriewall Boyd Povilus Pierz Hemborg Fuhrmann Church Pavel

1:42:56 1:43:01 1:43:27 1:43:29 1:43:36 1:43:39 1:43:41 1:43:41 1:43:42 1:43:45 1:43:48 1:44:11 1:44:43 1:45:28 1:45:34 1:46:07 1:46:08 1:46:15 1:46:19 1:46:20 1:46:48 1:47:04 1:47:07 1:47:25 1:47:39 1:47:52 1:47:56 1:48:07 1:48:08 1:48:20 1:48:29 1:48:55 1:49:10 1:49:19 1:49:28 1:49:30 1:49:35 1:50:10 1:50:17 1:50:29 1:50:59 1:51:07 1:51:13 1:51:18 1:51:20 1:51:26 1:51:38 1:51:59 1:52:01 1:52:07 1:52:36 1:52:45 1:53:03 1:53:25 1:53:33 1:53:39 1:53:45 1:53:45 1:53:46 1:53:50 1:53:53 1:53:57 1:54:03 1:54:05 1:54:08 1:54:20 1:54:24 1:54:43 1:55:06 1:55:10 1:55:21 1:55:23 1:55:46 1:56:11 1:56:14 1:56:56 1:57:00 1:57:38 1:57:42 1:58:20 1:58:22 1:58:27 1:58:37 1:58:57 1:59:26 1:59:27 1:59:40 1:59:42 1:59:58 2:00:11 2:00:14 2:00:16 2:01:10 2:01:23 2:01:25 2:01:35 2:01:48 2:01:55 2:01:57 2:02:09 2:02:32 2:02:44 2:02:47 2:03:34 2:03:47 2:04:20 2:04:22 2:04:32 2:04:48 2:05:00 2:05:23 2:05:54 2:06:00

Robert Chad Ben Robert Mitch David Demian Scott Tom Chris John Bill Ariel Abry David Bob Lance Ben Roland William Robert Luke Scott Arthur Brian Jason Lawrence Nate John Robert Joseph Donald Paul Michael David Kevin Thomas Joseph Jeff Pete Dave Christopher Bruce Walt William Chris Robert Marc Paul Greg Robert Robert Matthew Bob Chad Richard Dick Dick Jim Ivan Rich Robert Steve Paul

Leja Hendricks Loeffler Torrey Thomas Sexton Wetzel Oetting Williams- Cipri Riopelle Edgerly Peters Solomon Garfoot Stark Jason Tweden Sheafor Thomas Jackson Michael Mitchell Slusher Williams Long Thielke Ames Oldorf Burns Chambliss Westerlund Spradlin Thoms Crawford Haller Notheis Norfolk Guido Mitchell Schmidt Berglund Reitter Pettigrew Scoggins Gilliland Tombari Sorenson Barrios Sloan Albrechtsen Olmstead Olmstead Dudgeon Walch Chapman Hamilton Croissant Lamermayer Hamilton Pavel Harter Maxwell Conrads Rozman

2:06:12 2:06:25 2:06:28 2:07:03 2:07:11 2:07:27 2:07:35 2:07:48 2:07:59 2:08:48 2:08:48 2:09:21 2:09:26 2:09:58 2:10:13 2:10:18 2:10:57 2:11:11 2:11:27 2:11:56 2:13:06 2:13:32 2:13:58 2:14:08 2:14:34 2:16:01 2:16:52 2:17:10 2:18:08 2:19:39 2:19:57 2:20:46 2:21:25 2:22:16 2:22:55 2:23:29 2:23:56 2:24:18 2:25:15 2:25:39 2:26:15 2:27:07 2:29:27 2:30:48 2:31:08 2:35:21 2:35:48 2:35:55 2:36:51 2:37:07 2:38:19 2:38:19 2:38:22 2:38:33 2:40:50 2:41:28 2:51:13 2:52:07 3:03:01 3:03:04 3:03:16 3:34:17 3:35:06 3:52:16

Premeir Mortgage 1/2 Marathon Female Overall Mercedes Justin Christy Catherine Margaret Abby Jessica Amber Mary Joanna Jennifer Celiann Marilyn Traci Robyn Teresa Angela Alexa Trish Brianne Deborah Marianne Colleen Denise Gina Kristen Wendy Donna Susan Robin Maria Ashlee Camie Gina Kerry Jess Katey Alicia Kristin Sara Annette Susan Nancy Tiffany Kelly

Gil Mcmillan Marvin Thomas Kritzer Knight Rumsey Rydholm Shore Virgin Riekenberg Gonzalez Stapleton Dworshak Hicks Rudel Anderson Shoning Casson Wilson Shulman Aiken Jacobs Mitchell Sanger Powell Crandall Wheeler Baker Frahm Eisemann Othick Larson Holley Lefebvre Stieler Dorweiler Hicken Knudson Howar Barndt Baum Newman Green Pardee

1:23:42 1:23:49 1:25:04 1:29:40 1:30:22 1:30:45 1:34:17 1:34:41 1:34:58 1:35:02 1:36:03 1:36:32 1:36:38 1:37:01 1:37:22 1:37:23 1:38:17 1:38:20 1:38:20 1:38:28 1:38:30 1:39:48 1:40:13 1:40:20 1:40:31 1:41:18 1:41:29 1:42:54 1:42:57 1:42:58 1:43:03 1:43:09 1:43:40 1:43:42 1:43:50 1:44:10 1:44:54 1:44:55 1:45:27 1:45:36 1:45:39 1:45:47 1:45:56 1:46:21 1:46:32

AT THE RACES: OLD TOWN MARATHON

Whitney Jacqueline Jane Suzanne Paula Debby Lynn Terri Ana Joni Linda Christy Jodie Leslie Judy Ann Michelle Tracy Ryann Heather Mary Prairie Allie Eva Anna Katie Taylore Libby Sandy Linda Christina Megan Dawn Jennifer Natalie Jennifer Stephanie Leaann Kathleen Heather Meghan Kimberley Annie Angela Chrystal Carla Judy Lindsay Michelle Joanne Patty Lauren Skyler Kristin Mindy Heather

Elkins Whitehead Mccullough Kraft Langner Patz Clarke Kleiman Dick Sluss Horst Fleischli Doody Antypas Bailey Cannon Campbell Delpiccolo Tostowaryk Frahm Hunley Froehlich Neeley Quinn Lauf Davenport Block Anderson James Erlach Gernert Jensen Sheafor Marie-Lemmond Keegan Luhtala Shurbet Outcalt Scott Lavine Poovey Lyle Williams Collopy Gasperini Kelly Melton Dorsey Caputo Wolcott Winge Provencher Greenfield Artes Paul Hill Kenney

1:46:36 1:47:07 1:47:16 1:47:33 1:47:39 1:47:45 1:47:51 1:47:52 1:48:57 1:49:02 1:49:07 1:49:35 1:49:41 1:49:46 1:50:04 1:50:30 1:50:30 1:50:32 1:50:51 1:50:55 1:51:05 1:51:07 1:51:11 1:51:28 1:51:32 1:51:42 1:51:45 1:51:45 1:51:47 1:51:57 1:51:58 1:52:04 1:52:11 1:52:27 1:52:34 1:52:35 1:52:46 1:52:47 1:52:50 1:52:54 1:52:59 1:53:04 1:53:05 1:53:19 1:53:19 1:53:28 1:53:46 1:53:56 1:54:09 1:54:16 1:54:24 1:54:36 1:55:11 1:55:13 1:55:25 1:55:25

Laura Michelle Suzanne Kimberly Susan Regina Crissy Shannon Sheila Katarina Dena Elisha Mary Michelle Colleen Nicole Amy Alison Julie Beth Pamela Susan Tina Amy Jen Terry Tina Shannon Jennifer Lindsay Hanne Cathy Meg Angela Katie Susan Kristen Fran Erin Candice Michele Janet Liz Janet Cindy Lydia Sarah Alison Heather Alyson Elizabeth Sherri Suzy Nikki Catie Julie

Karlis Harper Hakar Crady Hemphill Quintana Ott Gefroh Chavez Claesson Ewan Botnick Schroeder Lindsey Rohlfs Berg Salisbury Traynor Mangelsdorf Bean Davis Bennett Benner Kelly Leslie Ruby Lamers Berry San Pietro Ward Wolf Brett Campbell Pasquith Doyle Bordewyk Trull Mason Stange Dawson Falzone Kemp Lynner Haysley Mcbroom Gazdik Townsend Ordelheide Mcdowell Kreutzer Theriault Tennant Davis Eberle Caywood Hodan

1:55:26 1:55:29 1:55:32 1:55:33 1:55:37 1:55:50 1:56:10 1:56:10 1:56:19 1:56:24 1:56:32 1:56:56 1:57:00 1:57:13 1:57:18 1:57:30 1:57:33 1:57:33 1:57:40 1:57:48 1:57:52 1:57:56 1:58:01 1:58:20 1:58:24 1:58:30 1:58:31 1:58:43 1:59:29 1:59:38 1:59:41 1:59:54 1:59:56 1:59:58 2:00:10 2:00:11 2:00:17 2:00:20 2:00:23 2:00:29 2:00:30 2:00:32 2:00:39 2:00:45 2:00:54 2:01:01 2:01:05 2:01:09 2:01:10 2:01:13 2:01:19 2:01:20 2:01:20 2:01:20 2:01:35 2:01:55

Jennifer Melissa Wendy Heidi Aimee Julia Jeanne Miriam Legge Lisa Carol Angela Jackie Wendy Lee-anne Natalie Jennifer Gail Mo Emily Kristina Elizabeth Melissa Kathy Jane Mary Nina Laura Jamie Jennifer Danielle Tara Lynne Jacque Kelly Ann Stephanie Melanie Danette Karen Barbara Stacy Julie Susan Erin Melanie Valarie Kirstin Jillene Cindy Tina Katherine Alicia Suzanne Stacie Normie Regina Lisa Marilyn Elisa Heather Tracey Jodi Cara Laura Erin Colleen Carrie Joanie Heather Judy Kathy Denise Marla Renee Amy Nancy Mckenzie Brooke Pam Kimberly Anita Barbara

Cole Brinkman Norfolk Durham Larraga Stennes Mulder Loeffler Miranda Siconolfi Peacock Fowler Leidholt Kostrzewa Schultz Koertje Wolgemuth Moore Brandenburg Chapuran Spradlin Streator Walton Donovan Mcinnis-efaw Gomez Vasquez Wilson Heiges Collazo Johnson Klingelsmith Kuzma Rollins Robbins Malsaek West Morgan Crumbaker Cavin Valencia Vuong Ashley Watts Nygren Agnello Nelson Shannon Coonts Hayes-siltzer Percuoco Postema Smith Truitt Damrauer-callif Anzueto Paige Mcgee Sherman Fitch Branch Fischer Luchies-schroed Hiebenthal Lisa Ellmer Sorensen Pettigrew Hope Bagley Lein Stump Tappy Veldhuizen Rupp Mitchell Colton Burgess Ney Lake Barnes Gotshall

2:02:00 2:02:06 2:02:25 2:02:32 2:02:37 2:02:42 2:02:46 2:02:50 2:02:55 2:02:56 2:02:58 2:03:01 2:03:03 2:03:06 2:03:09 2:03:09 2:03:13 2:03:22 2:03:24 2:03:25 2:03:26 2:03:42 2:03:42 2:03:44 2:03:45 2:03:55 2:03:56 2:03:58 2:04:01 2:04:03 2:04:10 2:04:18 2:04:27 2:04:28 2:04:29 2:04:30 2:04:35 2:04:36 2:04:37 2:04:48 2:04:50 2:04:53 2:04:54 2:04:59 2:05:07 2:05:11 2:05:17 2:05:18 2:05:27 2:06:02 2:06:10 2:06:14 2:06:15 2:06:25 2:06:45 2:07:02 2:07:04 2:07:08 2:07:17 2:07:21 2:07:21 2:07:28 2:07:30 2:07:38 2:07:39 2:07:42 2:07:47 2:07:59 2:08:01 2:08:04 2:08:12 2:08:12 2:08:13 2:08:16 2:08:22 2:08:22 2:08:48 2:08:50 2:09:19 2:09:21 2:09:31 2:09:39

Kristin Megan Marguerite John Laura Beverly Robin Meredith Andrea Jill Vivian Laura Andrea Sarah Melisa Wendy Kimberlee Molly Amie Sue Kathy Brittany Laura Michelle Liana Elinor Margie Anne Cindy Suzan Beth Dena Heather Danielle Karen Melonie Jill Celeste Janae Ellen Laura Emma Judith Gillian Sarah Cindy Renee Jamie Juli Katharyn Jill Heidi Amanda Nichole Nicole Kristen Kelli Dana Ana Darcy Jennifer Tracey Tim Sharon Julie Grace Stephanie Audra Sarah Anita Juanita Abigail Kristen Gretchen Mary Katie Donna Cynthia Megan Priscilla Karen Julie

Furfari Magill Gillies Russo Seman Pedersen Conley Michalski Enright Jakowich Barrios Kalak Lenz Brown Harshman Carpenter Barnes Griffith Hennen Hintze Mcmillin Johnson Word Mccarthy Ramirez Gallelli Wheat Genson Summers Foroughi Brown Sanders Menzie Day Meyer San Pietro Layden O’connor Grutt Kennard Thielke Ernst Michael Long Fish Vanderheiden Paul Green Lockhart Gilmartin Titelbaum Shurson Favis Kauffman Sager Truman Boyle Thayer Chimbanda Hoover Countryman Mccarthy Mccarthy Johnson Sisinero Whitney Hill Occhiato Johnson Sutton Hayashi Whitt Bason Hebert Gonzales Murphy Carrasco Wewerka Fisher Nodine Conway Cake

2:09:46 2:09:46 2:09:53 2:10:02 2:10:04 2:10:05 2:10:06 2:10:09 2:10:11 2:10:16 2:10:26 2:10:32 2:10:36 2:10:36 2:10:38 2:10:43 2:10:48 2:10:53 2:10:57 2:11:02 2:11:16 2:11:19 2:11:20 2:11:23 2:11:26 2:11:36 2:11:40 2:11:42 2:11:42 2:11:45 2:11:45 2:11:59 2:12:08 2:12:09 2:12:18 2:12:19 2:12:28 2:12:28 2:12:29 2:12:33 2:12:38 2:12:57 2:13:06 2:13:09 2:13:19 2:13:31 2:13:39 2:13:43 2:13:44 2:13:45 2:13:45 2:13:46 2:13:47 2:13:48 2:13:49 2:13:54 2:14:05 2:14:05 2:14:28 2:14:32 2:14:43 2:14:47 2:14:47 2:14:53 2:15:02 2:15:04 2:15:21 2:15:27 2:15:33 2:15:44 2:15:46 2:15:47 2:15:52 2:15:58 2:16:00 2:16:09 2:16:14 2:16:14 2:16:23 2:16:25 2:16:26 2:16:36

Korina Lyons Amanda Repert Lisa Navarrete Kristine Nicolaus Jane Nevrivy Rachel Engle Tenley Roeder Jennifer Pennington Amy Kovacs Julie Carpenter Jennifer Hendrickson Mary Francis Raina Richardson Sarah Moore Jennifer Jefferson Carrie Van Heyst Sylvia Strubel Jami Maves Suzanne Doolen Justina Hetzler Martina Ritchie Cathi Cook Neeka Minor Jennifer Jewell Deanna Alexander Jin Chong Deidre Johns Poling Chan Teresa Berglund Rachel Swartzendruber Anne Marie Cronin Erin Ley Ronya Stuckenschneide Judy Schek Laure Landvogt Arra Bailey Jennifer O’brien Amber Bennett Alex Williams Amy Becker Julie Painter Marion Moore Alexis Schenk Virginia Schenk Pam Bond Katy Moran Danielle Gammel Linda Willkomm Carissa Dunlap Heidi Masemer Jinelle Laturnus Eleanor Branumer Christine Hofmockel Elizabeth Rusch Murielle Watzky-brewer Kimberly Simms Kate Moin Peggy Oyama Eleesha West Judith Lamaitis Michele Lenz Kari Olson Melissa Cushman Donna Martemucci Deanne Gleason Ruthie Weyant Helize Prive Leslie Nies Barbara Hainer Lexi Cire Libby Schelly Carleen Jogodka Elise Hubbart Linda Boggs Heather Mellema Elaine Raybuck Lisa Rittenhouse Kami Gilmour Kate Houlik Dana Jensen

2:16:43 2:16:52 2:16:59 2:17:03 2:17:14 2:17:26 2:17:28 2:17:32 2:17:51 2:17:56 2:18:01 2:18:14 2:18:16 2:18:16 2:18:20 2:18:23 2:18:25 2:18:25 2:18:50 2:18:53 2:19:09 2:19:18 2:19:24 2:19:35 2:19:47 2:19:49 2:19:51 2:20:12 2:20:15 2:20:16 2:20:20 2:20:20 2:20:35 2:20:50 2:21:03 2:21:07 2:21:07 2:21:10 2:21:32 2:21:38 2:21:46 2:21:52 2:22:21 2:22:21 2:22:33 2:22:37 2:22:45 2:22:54 2:22:55 2:22:58 2:23:17 2:23:24 2:23:25 2:23:29 2:23:43 2:23:53 2:23:57 2:24:10 2:24:18 2:24:39 2:24:44 2:25:06 2:25:06 2:25:34 2:25:36 2:25:49 2:25:54 2:26:19 2:26:20 2:26:46 2:26:46 2:27:07 2:27:16 2:27:18 2:27:24 2:27:25 2:27:31 2:27:34 2:27:34 2:27:51

Continued on Page 33

distance running

is an individual sport...

Group full & half marathon training program Ø Complete your 1st full or half marathon Ø Improve your time (Qualify for Boston) Ø Achieve your goals, injury free but Contact Coach David & Julie at: 720-318-4149 or ColoMarathoners@earthlink.net

nobody said

you should

train alone!

photo courtsey of brightroom.com

www.coloradorunnermag.com

AT THE RACES: RACE REPORTS

Narrow Gauge Kicks Off Summer in Durango 27th Annual Event is Colorado’s Third Oldest Race

Narrow Gauge 10 Mile and 5K By Marc Witkes May 28, 2004 Durango, CO Finisher: 10M - 116, 5K - 78 Full results at www.go-dmt.org

The 27th Annual Narrow Gauge 10mile and 5K runs were held under beautiful, sunny skies in Durango on May 28. Over 200 runners participated in one of Colorado’s oldest races. Only Imogene Pass and Pikes Peak can claim longer existence. The Narrow Gauge runs are a snapshot of modern running history. In the 1970s, Frank Shorter had a running store in Durango and he ran the hilly 10-mile course. Running philosopher and writer George Sheehan also ran the race in the 1970s. But Narrow Gauge runs are more about local runners, neighborhood and community than they are about big names, prize money and champion chips. There are no appearance fees paid for professional runners, there is no prize money and timing is still performed by two people holding Seiko hand timers. What Narrow Gauge lacks for in modern equipment and amenities, it easily makes up for in spirit and heart. Friendly volunteers along the course hand out water with a smile. The race started this year next to the Durango and Silverton Narrow Gauge Railroad. Tico Navarro, first-time race director

and twenty-five year veteran at the helm of the Duke City Marathon, did a remarkable job coordinating the train whistle and the race start. The courses wind through residential neighborhoods while making use of the Animas River Trail and a delightful, small wooden bridge. Sounds like a jog in the park but at mile six, the 10-mile runners ascend the first of two hills while gaining more than 500 feet. With runners already gasping for air at the top of North College Drive, they have about 1/4 mile of a flat road section to catch their breath before tackling the steep Rim Drive, next to the Hillcrest Golf Course. After one loop around the breathtaking Fort Lewis College campus, runners can finally open up their stride as they run a fast downhill on Goeglein Gulch. The race finish line, in historic downtown Durango, was provided, courtesy of Red Bull, in the form of a giant, colorful arched balloon. “As teachers, we have traveled from Albuquerque to the last eight or so Narrow Gauge runs as a kick off to summer,” David Hinman said. David and his wife Laurie both use the run as a barometer to measure their racing fitness levels. “We assess what needs to be done to prepare for later events in the summer. We just love the Durango community and especially Durango Motorless Transit (the area’s running club).” Pine Needle Mountaineering and Brown’s Sport Shoe donated prizes for this year’s event. Many sponsors, including Morehart Chevrolet and Subaru, Four Corners

Heart Clinic, Southern Ute Indian Tribe, First National Bank, Doubletree Hotel, Rakita Physical Therapy and Steamworks Brewing Co., donated time and money to help make this year’s race a big success. Race proceeds were given to the DMT/FLC cross-county scholarship that provides funds for area high school seniors who want to run and attend Fort Lewis College. Marc Witkes is a runner and freelance writer in Durango. He is the president of the Durango Motorless Transit running club. 1. 2. 3. 4. 5.

Male Overall 10M Brett Sublett 1:00:02 Andy Adomowsky 1:00:41 Campbell Ilfrey 1:00:47 David Buck 1:00:54 Adam Feerst 1:02:16

1. 2. 3. 4. 5.

Female Overall 10M Brianne Lippoldt 1:04:00 Lynn Foutch 1:07:06 Lisa Mills 1:09:45 Shannon Smith 1:11:05 Heather Lutz 1:12:15

1. 2. 3. 4. 5.

Male Overall 5K Michael Whitesen Chris Keating Eric Srodalski Mark Wondzell Craig Collins

20:23 20:32 20:46 23:10 23:24

1. 2. 3. 4. 5.

Female Overall 5K Christine Gould Emily Roser Caitlin Cassidy Emily Muth Heather Maynard

20:37 21:42 23:56 23:56 24:03

American Discovery Trail Marathon and Half Marathon Presented by Runners Roost and Ent Federal Credit Union

Labor Day, September 6, 2004, 6:30 a.m. Start Run the Road Runners Club of America Colorado State Trail Marathon Championship along scenic trails in the Pikes Peak region Benefiting the Trails and Open Space Coalition www.adtmarathon.com 32

July/August 2004

AT THE RACES: RACE RESULTS Elizabeth Erin Stephanie Cedar Jaimie Jill Vanessa Linda Wendy Mary Krystina Debbie Rochelle Suzanne Carol Connie Carrie Chrissy Katy Linda Genesis Courtney Karen Melissa Maryjo Cheryl Codi Kathleen Marguerite Sonja Jill Kerri Jill Katie Margaret Virginia Christy Jen Karen Mary Beth Sarah Jill Jaime Heide Jennifer Joanne Emily Nada Cindy Tara Eileen Sarah Amanda Deborah Briget Bernadette Tracy Kathy Ann Marie Kali Stacy Jennifer Laurel Christina Happy Sarah Elizabeth Gwen Ashley Alexandra Brianna Julie

Meschievitz Steinhaus Ingraham Koetting Vanburen Utoft Hubers Ripley Vandehey Jefferson Sletvold Golos Pettigrew Marshall Williamson Pitcher Lujan Lauer Dunn Johns Dionne Johnson Peterson Cooney Aschenbrener Nagy Mckee Maclaren Hitchens Schedler Mclaughlin Diamant Katzenberger Briggs Finelt Douglas Olivas Huston Bland Albrechtsen Davidson Dolnicek Overholt Hillmann Gann-dudgeon Gianotti Leopold Culver Nelson Damhoff Croissant Street Antinori Herrera Tyson San Pietro Neighbors Seidman Arvoy Mason Sawyer Anderson Juarez Mcguire Kontras Bennett Miller Lackner Westerlund Farmer Jordan Farmer Damrell

2:28:23 2:28:25 2:28:25 2:28:31 2:28:34 2:28:36 2:28:52 2:29:01 2:29:08 2:29:11 2:29:13 2:29:16 2:29:27 2:30:19 2:30:28 2:30:38 2:31:04 2:31:22 2:32:09 2:32:09 2:32:15 2:32:25 2:32:28 2:32:38 2:32:40 2:33:13 2:33:15 2:33:30 2:34:06 2:34:32 2:34:38 2:35:08 2:35:09 2:35:17 2:35:55 2:36:01 2:36:03 2:36:34 2:36:48 2:37:09 2:37:26 2:37:49 2:37:50 2:38:09 2:38:22 2:38:22 2:38:28 2:38:43 2:38:50 2:40:31 2:40:37 2:40:45 2:41:23 2:42:28 2:42:28 2:42:31 2:44:19 2:46:37 2:46:45 2:47:43 2:49:27 2:51:41 2:52:22 2:52:22 2:52:42 2:53:08 2:53:36 2:53:42 2:54:51 2:54:51 2:54:52 2:56:53

Michelle Laura Julie Kristine Donna Roseanne Norma Mary Tracy Carmen Karen Amanda Judy Chrystal Brooklin Erin Carol Rebecca Ashley Cathy Kim Cindy Patti Kari Maria Danielle Jan Melody Dalene Debby Donna Libby

Rouillard Stence Cooper Haller Derrera Hornak

Thomp-Pomerleau

Lacock Cudworth George Stevens Wherry Griebel Howe Trover Roos Bates Towne Brodbeck Farmer Villegas Davis Lynch Andrews Zamora Hanson Rozman Sinclair Hake Conrads Hake Marks

2:58:20 3:00:16 3:00:28 3:01:02 3:01:46 3:03:31 3:03:51 3:03:51 3:04:12 3:11:23 3:11:23 3:11:23 3:13:22 3:15:37 3:15:37 3:22:19 3:23:27 3:23:28 3:24:44 3:30:11 3:30:11 3:34:33 3:34:35 3:43:06 3:44:09 3:45:00 3:52:17 4:07:07 4:07:07 4:17:21 4:17:21 4:29:30

Rio Grande 10K Male Overall Tyler John Ken Micah Brian Andrew Diablo Dan Jim Steve Samuel Chris Michael Ben Nathaniel Rod Pete William Rodney Antonio Jay John John John Brian Chris Jeff Steve Bill Michael Mike Charles Shad Joseph Mike

Foos Litschert Masarie Mohler Wandzilak Johnson Sanchez Korb Garrison Santana Ramos Fry Kraus Duemler Demercurio Pace Thrasher Doe Gillespie Delgano Trujillo Deutschbein Learussa Philibert Scholz Forte Ruzas Johnson Rodgers Alto Clary Johnson Mika Ablao Hesse

0:34:05 0:36:00 0:36:18 0:37:44 0:38:19 0:38:29 0:38:48 0:41:16 0:41:23 0:42:02 0:42:06 0:42:50 0:43:46 0:43:48 0:44:04 0:44:07 0:44:19 0:44:26 0:45:04 0:45:12 0:45:28 0:45:52 0:46:04 0:46:31 0:46:42 0:46:51 0:47:23 0:48:12 0:49:04 0:49:29 0:50:05 0:50:09 0:50:18 0:50:25 0:50:41

Jeff Lee David Jon Shawn Don Don Jeff Clint Doug Gregory R. Andrew Bruce Brett Jim Bob Rick Noel Garry Darcy Mark Dave Mike Joseph James Herb Ryan Phil Manuel Nick Gil Mike Warren Robert Everrett James Bruce Blake Chris Jason David Don John Harold Vyvyan David Alan Glenn Bill Michael Val Thomas Steve Ryan Lee

Grotenhuis Adam Fletcher Fogelson Croissant Walker Widrick Kessler Mercer Larson Heffington Bannister Moorcroft Brandt Lear Erhardt Blodgett Snow Pace Peterson Speer Johnson Johnson Dellenbach Carrasco Dizerega Swafford Schimmer Yastrow Carrasco Swartzendi Mulley Miller Barker Lewis Schneider Moore Thompson Ernst Coley Oleskevich Krueger Massey Migliaccio Mcnamara Brunst Vorlage Peters Dowdy Ireland Baily Kluver Keller Whitehead Spradlin Cooper

0:50:48 0:50:52 0:50:54 0:51:10 0:51:19 0:51:42 0:51:50 0:52:11 0:52:29 0:54:01 0:54:25 0:55:04 0:55:52 0:55:54 0:56:21 0:56:43 0:56:52 0:57:06 0:57:18 0:57:24 0:57:41 0:58:02 0:58:14 0:58:18 0:58:29 0:58:30 0:58:30 1:00:45 1:00:46 1:01:06 1:01:34 1:02:42 1:04:02 1:04:51 1:05:10 1:05:48 1:07:33 1:10:06 1:10:15 1:10:19 1:10:49 1:11:34 1:12:47 1:15:33 1:17:14 1:17:29 1:18:42 1:20:20 1:20:40 1:20:55 1:22:07 1:29:16 1:30:57 1:34:48 1:38:02 2:37:43

Rio Grande 10K Male Racewalkers Michael Dan Robert Andy

Blanchard Pierce Armstron Taylor

0:57:23 0:57:39 1:13:03 1:27:13

Rio Grande 10K Female Overall Jane Jennah Keith

Welzel Keidel Frates

0:40:24 0:41:51 0:43:19

Amy Jance Amanda Suzanne Lola Donna Kathy Anna Leah Megan Bridget Anne Marie Sandy Shelly Valerie Lindsay Suzy Michelle Elisabeth Suzanne Courtney Dawn Melissa Peg Tanya Kathleen Jessi Gail Eve Kathy Alicia Judy Sara Michelle Kay Anna Erin Leigh Camie Kristin Molly Annie Barbie Ellen Candace Etna Julia Annette Sandra Kathryn Kristen Carol Fay Tracy Penny Deni Jeneane Adrianne Mary Jane Sara Angela Margaret Leah Rae Kearstin Mary Robyn Jaime Marilyn Lisa Jocelyn Marcy Kary

Hayes Jancin Ewing Watkins Ackerman Kraft Keidel Reeves Mcgaughra Daly Kenny Holbrooke Kraus Sturm-m Krajicek Pardee Christensen Chapman Denizot Pardee Slack Gallinger Clary Hanson Mc Inay Mulica Rochel Baker Clavette Klesmit Novak Forsha Sheen Kriewall Stumbo Fensler Eskew Jacobson Johnson Siegel Thompson Klekamp Thelen Yastrow Andrasik Sacato Duemler Paetzel Nielsen Norris Hathaway Babst Dizerega Gefroh Malsch Trujillo Malone Peterson Mccool Baskin James Pfau Hunter Cameron Baker Lupa Swartzendi Kenny Kerr Riehl Glick Lewis

0:43:30 0:43:52 0:44:34 0:48:39 0:49:23 0:49:34 0:49:55 0:50:35 0:51:02 0:51:56 0:52:05 0:52:20 0:52:41 0:52:51 0:53:53 0:54:26 0:54:38 0:54:40 0:54:43 0:55:24 0:55:38 0:55:51 0:55:58 0:55:58 0:56:00 0:56:01 0:56:23 0:56:30 0:56:43 0:56:48 0:56:50 0:56:56 0:57:50 0:58:07 0:58:17 0:58:48 0:59:35 1:00:05 1:00:22 1:00:25 1:00:29 1:00:32 1:00:37 1:00:46 1:00:51 1:01:07 1:01:10 1:01:10 1:01:11 1:01:28 1:01:33 1:01:39 1:01:51 1:02:04 1:02:37 1:02:52 1:03:25 1:03:25 1:03:28 1:03:29 1:03:29 1:03:31 1:04:21 1:04:51 1:04:55 1:04:56 1:04:57 1:05:15 1:05:35 1:05:44 1:05:53 1:06:01

Tracey Sue Kathy Jolee Jennifer Emily Ashley Kaitlin Nicole Heidi Ellen Natalie Kelli Marlene Jill Carrie Sarah Jennifer Jennifer Barb Courtney Jill Ginny Daye Robyn Terina Heather Jessie Lauren Virginia Denise Pam Geri Debra Sue Melissa Susan Julie Joanie Angie Pinky Rebecca Hailey Michele Cathie Debra Kristen Glenanne Jane Jaki Caren Jill Kerry Orourke Nancy Kathy Shirley Liz Nicole Jane Mary Karen Fran Jane Ann Kathy Jennifer Lois Mei-li Kaitlyn Veronica

Randel Doe Moler White White Kluver Avery Wolff Gribble Lukowski Fisher Terry Cook Grippin Mcgee Shultz Krueger Fox Vise Cotton Rose Willians Deitchler Patterson Hess Greeno Morse Neville Morris Massey Jones Peters Lumb Pando Patchen Allen Peters Matthews Deatrich Dowdy Glick Huner Edwards Harris Larson Keatinge Johnson Engstrom Sanders Kiehne Collins Shelton West Kerrilyn Terry Stein Cooley Fegley Danteâ&#x20AC;&#x2122; Rothfeld Spradlin Moore Van Eron Knowles Russell Doherty Nash Burns Hamilton Nagel Nagel

1:06:29 1:07:01 1:07:03 1:07:03 1:07:09 1:07:25 1:07:36 1:07:43 1:07:44 1:07:56 1:08:32 1:09:17 1:10:03 1:10:37 1:10:48 1:11:30 1:11:34 1:12:30 1:12:38 1:12:44 1:14:16 1:14:36 1:14:37 1:15:38 1:15:42 1:16:02 1:16:37 1:16:44 1:17:00 1:17:19 1:17:34 1:18:45 1:19:12 1:19:14 1:19:21 1:19:25 1:20:00 1:20:11 1:20:13 1:20:39 1:20:43 1:21:53 1:24:03 1:24:03 1:24:07 1:27:07 1:27:07 1:27:45 1:27:45 1:27:51 1:27:51 1:29:16 1:31:30 1:31:30 1:35:16 1:35:25 1:35:50 1:35:50 1:36:10 1:38:01 1:38:02 1:38:11 1:38:44 1:39:17 1:44:02 1:45:48 1:45:49 1:53:29 1:53:29 1:56:47 1:56:48

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BOULDER - DENVER - COLORADO SPRINGS (303) RUN-WALK www.BoulderRunningCompany.com www.coloradorunnermag.com

AT THE RACES: RACE RESULTS Female Overall 5K 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Fay Slattery Teal Remington Desiree Romero Kristin Abernathy Ericka Kastner Elisabeth Kaegi Linda Staines Tina Muhs Terissa Angell Sharon Dieter

20:44 21:14 22:05 22:32 22:38 22:43 23:08 23:39 24:19 24:20

Spring Desert Ultra 50M/25M May 1, 2004 Fruita, CO Finishers: 95 - 25M, 36 - 50M Male Overall 25M Galen Burrell Rob Reece Michael Robbert

3:08:29 3:17:30 3:31:08

Female Overall 25M 1. Alena Grabowski 2. Darcy Piceu 3. Paula Bowman Male Overall 50M

3:48:21 3:54:25 4:02:08

1. 2. 3.

7:55:54 8:22:08 8:27:13

Ryan Cooper Robert Woerne James Nelson Courtney Scaife Carol Yoshinaga Marie Perinet

9:37:51 10:18:54 11:04:38

Littleton Stride 10K/5K May 2, 2004 Ketring Park, Littleton, CO Finishers: 131 - 10K, 553 - 5K Male Overall 10K

Runners of all ages compete in the Cinco Cinco Rio Grande 10K Female Racewalkers Carolyn Cathy Mary Jan Jen Stephanie Bea Mona

Fleck Brown-Berry Gilbert Hallez Sajbel Delgrande Taylor Reed

9. 10. 1:07:54 1:08:41 1:13:24 1:16:39 1:17:01 1:21:23 1:27:13 1:31:35

Earth Day 5K April 17, 2004 Potts Field, Boulder, CO 341 Finishers

Full results at www.boulderroadrunners.org

Male Overall 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Chad Portwood Phillip Schumacher Lance Betts Frank Richardson Peter Hegelbach David Paranka Darren De Reuck Mark Mathieu Andy Johnson Brian Glotzbach

15:58 16:13 16:53 17:07 17:21 17:34 17:42 17:43 17:50 17:53

Female Overall 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Laurie Edwards Amanda McCracken Sheri Wright Karen Murphy Leora Jordan Adriane Stewart Jann Johnson Heather Fredriksen Carolyn Benson Kari Barbour

19:17 19:23 19:46 19:55 20:03 20:38 20:42 20:53 20:58 21:18

Horsetooth 1/2 Marathon April 18, 2004 Ft. Collins, CO 442 Finishers Male Overall Daniel Shaw Andy Ames Bill Fanselow Kirk Framke Michael Brouillette Steve Cathcart Peter Williams Erik Solof

1:21:59 1:23:10

Female Overall 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Alyssa Shaw Mercedes Gil Ellen Hart Pena Catherine Thomas Stephanie Seybold Marlo Crosby Margaret Kritzer Julie Lind Shannon Smith Lynne Parks

1:29:16 1:30:03 1:30:18 1:33:09 1:34:57 1:35:42 1:38:26 1:38:30 1:38:42 1:39:39

Take 5 in the Garden of The Gods 5M/5K May 1, 2004 Colorado Springs, CO Finishers: 239 - 5M, 236 - 5K Full results at www.csgrandprix.com

1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Sean Billings JJ Huie Steve Moon Gerald Romero Christopher McConnell Anthony Surage Alan Davidson Duane Viedt Matt Connors Jeremy Dreher

24:12 29:56 30:27 30:47 30:57 31:20 31:29 31:49 33:36 34:00

Female Overall 5M 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Sheila Geere Ellen Hart Lynn Poutch Amy Reginer Lisa Rainsberger Aimee V. Garza Lindsay DeWall Sue Barone Sandie Hubbard Carrie Adams

1:14:13 1:15:16 1:18:33 1:19:24 1:19:57 1:20:58 1:21:22 1:21:35

1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

July/August 2004

Greg Augspurger Rich Adam Adolfo Carrillo Andy Rinne Robert Yara Aaron Sever Lile Budden Chad Halsten Melvin Woods Ken LeFrancois

35:52 37:22 37:35 38:25 39:34

Female Overall 10K 1. 2. 3. 4. 5.

Liza York Amanda Nilsen Lori Braiedy Tania Pacev Lila Seal

42:41 42:44 43:02 44:05 44:09

Male Overall 5K 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Brian Glotzbach Steve Fossel Stephen Montellano Ray Blum Daniel Halsey David Muldoon Paul Cogeos Christopher Holt Darren Hinton Harry Ladewig

18:02 18:19 19:37 19:42 19:51 20:05 20:26 20:42 20:42 20:45

Female Overall 5K

Male Overall 5M

33:11 33:36 34:01 34:09 35:35 37:53 38:14 38:31 38:45 39:39

Male Overall 5K

Full results at www.footoftherockies.com

1. 2. 3. 4. 5. 6. 7. 8.

Hal Koerner Alan Rozendaal

Troy Herrera John Delmez John-Paul Henry Toby Nitschke Ryan Wess

15:52 16:14 17:02 17:32 18:16 18:31 18:42 18:59 19:28 20:04

1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Marie Patton Kelli Blake Tiffany Longmire Lisa Nelson Kathryn Dunn Mary McGhee Molly Dunn Nicole Fazio Ellen Brown Robin Loughran

23:09 23:15 23:31 24:04 24:13 24:26 24:37 24:39 24:51 25:13

Male Overall Walk 1. 2. 3.

Ruben Garcia Ken Weller Vince Fazio

38:03 39:43 45:59

Female Overall Walk 1. 2. 3.

Lori Rupoli Marlene Graff Cindie Mearsha

36:31 36:57 40:18

Make-A-Wish Half Marathon/5K May 2, 2004 Cherry Creek State Park, Denver, CO Finishers: 1/2 Marathon - 391, 5K - 202 Full results at www.bkbltd.com

Male Overall 1/2 Marathon 1. 2. 3. 4. 5. 6. 7.

Greg Mitchell Jason Hill Jeb Watts James Kovacs Steve Shandro David Rothenburger Hugo Guerrero

Female Overall 1/2 Marathon 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Tera Moody Jena Pohle Jessia Dorough Heidi Gabalski Katie Kissane Rachel Foss Donna Goldberg Kacy Mitchell Kelly Titterington Sara Turtle

1:26:29 1:28:12 1:29:12 1:29:54 1:31:14 1:35:57 1:37:26 1:39:17 1:39:34 1:40:15

1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Daniel Gabalski (5K) Ed Green Jim Peterson Evan Mandell Paul Garcia James Dizerega Troy Ruckham Benjamin Grossman Brian Kaus Rick Melton

18:17 36:50 39:11 42:52 44:14 44:18 45:14 45:40 46:16 46:19

1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Maryann Golinraux Mary Beth Griffis Robin Lucas Meg Harmon Kimberly Stone Cheri Radliff Kristen Messer Debra Scott Darlya Campbell Sally Wuthrien

40:50 41:01 41:29 41:40 41:41 42:10 42:24 42:27 42:31 43:36

Spring Chill Triathlon/Duathlon May 2, 2004 Boyd Lake, Loveland, CO Finishers: Olympic-150, Sprint-156, Duathlon (5K, 26M, 5K) - 39

Full results at www.bkbltd.com

1. 2. 3. 4. 5.

1:27:28 1:27:57 1:28:51

Female Overall 5K (5.15M, ran long)

Female Overall 50M 1. 2. 3.

Jay Survil Grag Damian Gregg Batcher

Male Overall 5K (5.15M, ran long)

Full results at www.geminiadventures.com

1. 2. 3.

8. 9. 10.

1:10:35 1:18:33 1:22:59 1:24:27 1:25:16 1:26:02 1:27:01

Full results at www.springchill.com

Male Overall Olympic Distance 1. 2. 3. 4. 5.

Kirk Framke Craig Greenslit Cortino Garcia Craig Howie Jeff Keil

1:55:35 1:57:28 1:58:03 1:59:21 1:59:44

Female Overall Olympic Distance 1. 2. 3. 4. 5.

Wendy Mader Ann Lantz Jill Walker Kirsten McCay-Smith Lynn Oâ&#x20AC;&#x2122;Donnell

2:13:22 2:13:51 2:19:55 2:20:55 2:23:16

Male Overall Sprint Distance 1. 2. 3. 4. 5.

James Webber Mattew Rose Joey Gambescia Michael Foster Bill Swearingen

1:02:52 1:04:24 1:05:32 1:06:10 1:06:32

Female Overall Sprint Distance 1. 2. 3. 4. 5.

Amy Friedman Erika Foster Karen Hersh Susan Baranyi Elizabeth Powers

1:10:51 1:13:29 1:16:45 1:19:08 1:19:26

Male Overall Duathlon 1. 2. 3.

Dennis Mueller Casey Hill Matt Adams

1:33:00 1:33:37 1:34:49

Female Overall Duathlon 1. 2. 3.

Jennah Keidel Jennifer Lee Carol Whipple

1:46:19 1:47:56 1:56:24

Run With The Warriors 5K May 2, 2004 Westminster, CO 126 Finishers

Full results at www.coloradorunnermag.com

Male Overall 1. 2. 3.

Andre Raveling Aron Martinez Owen Kirk

17:19 17:31 18:05

Female Overall 1. 2. 3.

Coreene Hansen Carol Gallegos Eve Sheridan

23:14 24:06 24:09

Highline Canel Run 10K/5K/5K Walk May 8, 2004 Dekovend Park, Littleton, CO Finishers: 10K-162, 5K-149, Walk-96 Full results at www.ssprd.org

Male Overall 10K 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Steve Shandro David Gardner Ron Hendricks Ron Nies Eric Bender Greg Bakke Tony Antista Pete Mang Andrew Ashford Adrian Mendoza

39:45 40:10 40:17 40:32 40:57 41:07 41:56 42:30 42:40 44:24

Female Overall 10K 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Noreen Shea Sandra Boots Susan Neale Julie Lyons Becky Zinn-Caulfield Mary Frielingsdorf Martha Boon Barbara Bolen Kristi Heyka Helen Mang

41:13 46:47 47:49 48:40 49:31 49:46 51:27 51:40 52:20 52:38

Male Overall 5K 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Kristopher Lunn Josh Tate Dave Osadnick Steve Huda David Muldoon Johnathan Pratt Nate Schnabel Ervin Rawlins Michael Stonefelt Brent Resler

17:25 17:53 19:50 20:05 20:14 20:43 20:52 21:37 21:42 21:44

Female Overall 5K 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Peggy Muhn Rhonda Bershok Jill Schmidt Megan Osadnick Karen Perdew Jean Franzmann Lisa Pierpont Hannah Antista Julie Lindsay Cyndy Holmes

21:04 21:18 21:34 22:31 22:46 23:35 24:19 26:37 26:56 27:34

Male Overall Walk 1. 2. 3.

Chuck Messmer Michael Stenzel Mark Pumphery

36:23 40:43 41:08

Female Overall Walk 1. 2. 3.

Marie Jeanne Currat Carole Dowdeswell Gayle Davis

40:05 41:10 41:39

Barkinâ&#x20AC;&#x2122; Dog Duathlon 5K Run, 30K Bike, 5K Run May 8, 2004 Keenesburg, CO 220 Finishers

Full results at www.racingunderground.com

Male Overall 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Marcel Vifian Josiah Middaugh John Phillips Cortino Garcia Jim Hallberg Peter Doyle Glenn Mengering Paul Murphy John Jordan Robert Gilbert

1:18:51 1:19:22 1:19:37 1:21:52 1:23:03 1:24:39 1:24:44 1:25:19 1:25:55 1:26:35

Female Overall 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Lindsay Krause Lisa Isom Amy Friedman Shannon Smith Annie Moskoff Laurie Edwards Jennifer Lee Diane Ridgway Michelle Gianola Nicole Sommers

1:32:43 1:34:47 1:35:26 1:36:38 1:38:44 1:38:46 1:39:36 1:45:28 1:48:34 1:48:38

KBCO Kinetic 5K May 8, 2004 Boulder Reservoir, Boulder, CO 496 Finishers Full results at www.boulderroadrunners.org

Male Overall 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Matthew Reed Andy Ames Travis Daniels Troy Herrera Rick Bruess Jeffrey Buechler Daniel Greer Zachary Gergely Michael Savoie Byron Thomas Boyle

16:53 16:59 17:12 17:48 17:58 18:05 18:46 18:53 19:02 19:03

AT THE RACES: RACE RESULTS Female Overall 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Laura Bruess Liza Getches Tom Rezzarday Carmen Rosella Rarden Mary Preston Dishman Kristi Nicole Ehle Erika Ann Olson Sara Dawn Orton Michaela Brosius Kate Osborn

21:34 21:46 22:56 23:05 23:18 23:33 23:34 23:37 23:50 23:55

Mother’s Day Mile May 9, 2004 Glenwood Springs, CO 129 Finishers

Full results at www.glenwoodraces.com

Male Overall 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Bernie Boettcher Jason Kruger Rick Carroll Marcos Cruz Rick Chavez Chris Barbour Mark Feinsinger Mike Vidakovich Joe Mollica Jordan Chavez

5:15 5:22 5:24 5:39 5:45 5:51 5:57 6:12 6:30 6:34

Female Overall 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Jenny Barsness Lacey Darien Amanda Alberica Heide Vosbeck Melissa Buchanan Lindsay McCue-Locke Kae McDonald Kim Worline Michelle Stripp Taryn Pierce

5:45 5:49 6:01 6:14 6:17 6:35 6:39 6:41 6:43 6:47

Male Overall Run 18:19 19:28 19:30 20:15 20:28 20:38 20:40 20:54 21:08 21:39

Female Overall Run 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Joslin Heyward Kara Pellowe Luann Giebler Susan Muckley Kyra Dougherty Rebecca Wiard Laurie WIlliams Kelly McMahon Meghann Mayrand Marne Gulley

22:40 23:05 23:09 23:39 23:43 24:12 24:26 24:31 24:38 24:42

Male Overall Walk 1. 2. 3.

Karl Schipper Kurt Kemper Kenneth Burke Kristen Klug Grace Wong Beth Tweed

1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Eric Peterson Luke Jay Kent Newman Prichard Root Keely Woody Noleen Jeffery Falcone SinClair Orendorff Gerald Romero Mason Jones George Dallam

56:15 58:20 58:27 59:22 59:32 59:41 59:46 59:53 1:00:03 1:00:03

Female Overall 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Lindsay Hyman Tracy Stewart Katie Baker Siga Andrew Traci Case Kathy Alfino Melissa Neal Denise Mitchell Nanci Goldsmith Pamela Carver Welch

1:05:20 1:05:21 1:06:33 1:07:12 1:09:07 1:09:14 1:09:20 1:10:21 1:10:31 1:10:38

Mike the Headless Chicken 5K May 15, 2004 Fruita, CO 112 Finishers

Majestic views abound at the Collegiate Peaks Races

Full results at www.coloradorunnermag.com

Male Overall Sean Dyreng Jay Valentine Joe Mason

10. 15:52 15:55 16:46

1. 2. 3.

Leanne Whitesides Kris Ayers Joyce Rankin

17:45 21:51 22:33

Black Canyon Ascent 8.3M Trail Run May 15, 2004 Black Canyon National Park, CO Finishers: Run - 40, Walk - 29 Full results at www.coloradorunnermag.com

Male Overall Run 1. 2. 3.

Bernie Boettcher Mark Lisak Mike Barton

45:51 54:45 56:23

Female Overall Run 1. 2. 3.

Jen Mann Joan Sanders Lisa Moot

58:41 59:18 1:00:14

Male Overall Walk 1. 2. 3.

Larry Reschke Mike Benziger Clifford Shite

1:19 1:22 1:27

1. 2. 3.

35:20 35:40 38:20

AirLife Memorial 10K/5K/5K Walk May 16, 2004 Hudson Gardens, Littleton, CO Finishers: 10K-139, 5K-213, Walk-123

Melody Searle Linda McDaniel Mary Warner

1:21 1:23 1:25

Full results at www.bkbltd.com

1. 2. 3. 4. 5.

Overall 36:12 36:16 36:25 36:41 36:47 36:57 38:18 38:34 38:39 39:06 39:24 39:39 39:49 39:53 40:50 40:57 40:57 41:08

Andre Raveling Ryan Wess Steve Shandro Bob Mayer John Peaveler

36:31 38:02 38:11 38:20 38:47

Female Overall 10K 1. 2. 3. 4. 5.

Jessica Dorough Kathleen Masinter Tania Pacev Amy Gray Peggy Muhn

41:02 42:03 42:42 43:06 43:38

Male Overall 5K 1. 2. 3. 4. 5. 6. 7. 8. 9.

Marcel Vifian Cody Hill Keith Jaohnson Josh Tate Brian Glotzbach Faki Abdrahmon Greg Tyndall Hassan Abdifitah Stephan Nelson

Hafid Benhmida

18:36

Female Overall 5K 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Karen Solis Lindsey Wilbur Amita Chugh Michelle Somers Tiffany Longmire Elizabeth Cohan Penny Mathews Christine Connolly Adrianne Sikora Susan Worcester

21:10 21:53 22:09 22:34 22:46 22:58 23:26 23:32 24:09 24:26

Male Overall

31:04 34:31 35:27

Female Overall

Male Overall 5K Walk 1. 2. 3.

Jerry Davis Ruben Garcia Larry Amsler

Female Overall 5K Walk 1. 2. 3.

Rebecca Dertz Marlene Graff Louise Ness

26:13 33:16 34:38

Cottonwood Classic 5K/5K Walk May 22, 2004 Thornton, CO Finishers: 5K - 342, Walk - 123 Full results at www.bkbltd.com

Male Overall 5K 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Tony Tochtrop Brian Glotzbach Henk Moorlag Zach Duits Dean Depaolo Ora Merkel Terrance Ramirez Scott O’Connor Joseph Merkel Mark Mulholland

16:11 16:20 17:11 17:26 17:42 17:53 18:09 18:21 18:28

1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Lisa Thomas Julie Swartwout Rebecca Fischer Ginger Wagner Patti Gilmour Janet Hughes Mary Peterson Marsha Tallman Theresa Irwin Denise Walter

17:02 17:38 17:55 18:09 18:24 18:25 18:28 18:30 18:34 18:47

Michael Blanchard Daryl Myers Jerry Davis Marianne Martino Sherrie Gossert Elisabeth Ravazzolo

Colorado Rockies Home Run 5K May 23, 2004

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Mark Stenbeck John Clemence Andy Bupp Jay Valentine Garrett Brown Michael Mason Eric Hettler Richard LeDoux Brendan Reilly Marty Wacker Diane Gentry Laurie Edwards Tanya Poel Taeko Terauchi Betsy Conti Erin Kasper Nancy Gallegos Kelly Walters Ashley Anne Harder Suzie Oriold

15:35 15:41 15:47 16:21 16:39 16:58 16:59 17:32 17:36 17:55 17:56 18:49 18:56 19:41 19:51 20:02 20:25 20:28 20:37 20:56

Summit Trail Running Series #1 10K/5K June 2, 2004 Breckenridge, CO Finishers: 10K - , 5K - 123 Male Overall 10K Paul Brett Bob Mayer Eric Black Michael Robbert Patrick Neel

1. 2. 3. 4. 5.

Gia White Kim Eytel Jamie Falcon Rebecca Hodgetts Kathleen Seufert

2:59:32 3:04:30 3:11:25 3:14:48 3:19:12

1. 2. 3. 4. 5.

Shannon Toellner Lenna Kirby Angela Henry Rebecca Wright Cindy Dallow

3:37:57 3:47:08 3:47:56 3:50:12 3:51:02

Male Overall 1/2 Marathon 1. 2. 3. 4. 5.

Dan Radosevich Kurt Dallow Richard McDonald Daniel Martinez Darin Hill

1:24:41 1:30:43 1:31:51 1:32:52 1:34:44

Female Overall 1/2 Marathon 1. Becky Sondag 2. Nadia White 3. Tori Radosevich 4. Gail Deal 5. Jennifer Mansell Male Overall 5K

1:27:36 1:33:23 1:36:15 1:38:53 1:44:06

Jordon Short Brad Honken Eldon Hall

18:13 18:56 23:21

Female Overall 5K

Full results at www.coloradorunnermag.com

1. 2. 3. 4. 5.

Michael Kelty Chuck Engle John Casterline Derek Griffiths Philip Hodge

Female Overall Marathon

1. 2. 3.

41:46 43:48 44:01 44:10 45:20 44:59 49:24 50:12 50:30 52:48

1. 2. 3.

Lori Lyle Jen Scherer Stacie Porter

22:44 23:56 25:33

For the complete race results, please visit our website: www.coloradorunner mag.com

Male Overall 5K 1. 2. 3.

Derek Griffiths Mike Kane Brian Tyler

23:24 26:18 26:40

Female Overall 5K 27:58 30:13 31:33

1. 2. 3.

29:34 33:51 37:06

Casper Marathon, 1/2 Marathon, 5K June 6, 2004 Casper, WY Finishers: Full - 126, 1/2 - 120, 5K - 43

Female Overall 5K Walk 1. 2. 3.

1. 2. 3. 4. 5.

Female Overall 10K 20:54 21:51 22:03 22:29 22:40 23:07 23:18 23:36 23:37 23:42

Male Overall 5K Walk 1. 2. 3.

LoDo, Denver, CO 1356 Finishers

Full results at www.active.com

Female Overall 5K

Male Overall 10K

Full results at www.boulderroadrunners.org

Kerrie Wlad Sheila Geere Laura Bruess Kelly Carlson Sarah Krakoff Lisa Mills Sheri Wright Nadia Prasad Sabrina RObinson Laurie Edwards Ashley Wagle Kristi Jordon Adriane Stewart Sarah Zacharias Michelle Gardner Shannon Gallagher Suzanne Gunn Geoffrey Duckworth

Male Overall

Female Overall Walk

Title 9 Mother’s Day 9K May 9, 2004 Boulder Reservoir, Boulder, CO 1549 Finishers

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18.

Full results at www.socorunners.org

34:29 35:30 43:48

Female Overall Walk 1. 2. 3.

41:10 41:32

Female Overall

Full results at www.bkbltd.com

Ryan Wess Dan Dwyer Steve Slotter Bradford Bouley Brian Adams Dan Carew Douglas Ramsey Greg Frauenhoff Gabe Deshazo Jesse Tijerina

Kristine Leader Jan Hughes

Ordinary Mortals Triathlon 525m Swim, 12.15M Bike, 3M Run May 15-16, 2004 Pueblo, CO 385 Finishers

1. 2. 3.

Mamma Mia 5K May 9, 2004 City Park, Denvers, CO Finishers: 204 Run, 75 - Walk

1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

19. 20.

Sierra Anderson Kelly Ahern Tera Moody

Full results at www.runwyoming.com

Male Overall Marathon

25:36 26:17 26:31

Race Directors: Send us your race results and we will print them in our print edition and place them on our website.

Email: derek@ coloradorunnermag.com Fax: 720-570-3469

www.coloradorunnermag.com

AT THE RACES: RACING SERIES Cinco Cinco 5K May 1, 2004 CSU Oval, Ft. Collins, CO 154 Finishers

14. Charles Robles

Full results at www.footoftherockies.com

Male Open 1 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20.

Name Paul DiGrappa Will Hickey Jeremy Justus Aaron Swan Jon Matcke Aaron McGrew Roman Chambard Nate Demercurio Sam Seeton Conor Guidarelli Jim Barrett Erik Neperud Kyle Moyer Craig Judd Andrew Hall Eric Richards Chris Gilliam G. Mutaya Msisha Asseal Ahmad Aaron Zahm

Time Points 15:36 150 18:58 135 19:32 125 19:42 115 20:52 105 21:30 100 21:46 95 21:59 90 24:24 85 24:25 80 24:56 75 25:39 70 25:51 65 26:13 60 26:29 55 26:47 50 27:17 40 27:38 30 28:25 20 28:43 10

Female Open 1 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20.

Name Lorelei Clarke Lila Hickey Lorell Gower Rachel Strobel Chris Lefevre Yvette Valenzuela Lila Mederros Joanna Larez Amanda Anderson Kylie Vanderheiden Callie Goodrich Kelly SMith Annie Lorson Michele Janes Haley Richards Jenny Heit Jessica Gomez Carolyn Tredinnick Laura Zimmerer Barbara Carr Name Peter Flynn Derek Griffiths Joaquin Lund K Todd Woleski Oscar Felix Delbert Willie Matt Kriewall Mark Vlasak Tom Kirby Tom Kassmel Chris Forte Peter Horman Ron Griffin Joe Mendoza Chris Coley Name Jennifer Price Brandi Hudson Alecia Soltan Kimberly Barrett Joanne Wilson Antonette Hrafor Marta Loachmin Whitney Williams Gretchen Nerbert Summer Kassmel Emma Sharp Lisa Robles Jamie Romero Jody Jessup Lucia Griffin Tammy Chandler Shanna Bollacker Amy Eason Karrie Butler Gisette Denker

July/August 2004

Name John Litschert Jim Elwell Mike Maher Angelo Aragon Stephen Bergen Alex Alvarez Dennis Vanderheiden Craig Nagel Jeff Bucy David Divine Jamie Franklin Tom Biedscheid Jim McIntosh

1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Name Dwight Cornwell William Mcintyre Doug Demercurio John Blair Don Widrick Mike Guidarelli David Phipps Roger Rybicka Sid White David Quigley

Time Points 16:14 150 16:32 135 20:03 125 20:08 115 23:10 105 23:32 100 25:25 95 25:46 90 26:47 85 27:41 80 27:50 75 29:02 70 31:21 65 33:27 60 36:16 55

Steamboat Marathon June 6, 2004 Steamboat Springs, CO 414 Finishers

Time Points 20:44 150 25:35 135 25:57 125 26:09 115 26:29 105 26:36 100 26:46 95 26:55 90 27:41 85 28:00 80 28:33 75 28:38 70 28:48 65 29:54 60 31:21 55 32:18 50 34:37 40 36:33 30 36:57 20 45:59 10

Male Masters 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13.

Time Points 16:56 100 17:12 90 17:21 80 17:29 70 18:13 60 19:10 50 19:34 45 20:27 40 22:19 35 22:30 30 23:18 25 26:13 20 28:35 15

Time Points 18:44 100 24:33 90 24:33 80 27:14 70 29:31 60 29:57 50 31:54 45 33:29 40 36:42 35 37:47 30 51:06 25 52:19 20

Male Grand Masters

Female Grand Masters

Female Open 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20.

Name 1. Mercedes Gil 2. Elizabeth Anderson 3. Paula Nickel 4. Cindy Vanderheiden 5. Peggy Oyama 6. Jeanne Snyder 7. Kim Sharpe 8. Vyvyan Brunst 9. Jen Sajbel 10. Steph DelGrande 11. Grayce Myslive 12. Joy Mitchell

Time Points 20:04 150 20:30 135 22:33 125 24:33 115 24:44 105 24:48 100 24:52 95 24:53 90 25:54 85 26:24 80 26:35 75 26:42 70 26:42 65 26:46 60 26:46 55 27:42 50 28:34 40 28:44 30 28:44 20 28:48 10

Male Open 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15.

28:38

Female Masters

1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Name Lola Ackerman Joyce Boyle Kathleen Mineo Linda Starbuck Susan Zinn Gloria Coleman Marva Lacy Nancy Casten Anne Blair Lupe Salazar

Time Points 19:09 100 20:23 90 22:15 80 22:40 70 24:16 60 24:28 50 24:29 40 24:31 30 24:45 20 24:55 10 Time Points 24:00 100 26:47 90 28:58 80 31:26 70 33:53 60 34:08 50 35:23 40 36:37 30 37:27 20 41:50 10

Male Seniors 1. 2.

Name Patrick Brennan Richard Griffin

Time Points 26:06 100 52:50 80

Female Seniors Name Time Points 1. Carol Blair 29:22 100 2. Margaret Wombacher 34:05 80

Full results at www.steamboatmarathon.com

Male Open 1 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11.

Name David Buckles Kevin Pierce Jon Whitehead David Pressgrove David Kriegbaum Jonathan Miller Chris McGee Patrick Martinez Daniel Deuel Greg Wirth David Stewart

Time Points 3:25:09 150 3:50:22 135 3:53:01 125 3:56:20 115 3:58:23 105 4:07:58 100 4:08:54 95 4:14:15 90 4:36:56 85 5:08:49 80 6:06:05 75

Female Open 1 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20.

Name Amanda Nilsen Hailey Garside China Metzen Heather Asmussen Viviana Oliva Melissa Jones Pamela Campbell Sara Verschoor Holly Asmussen Natalie Ramello Julia Morgenthau Jessica Hendryx Lindsay Kastelic Veronica Stickney Alsion Mooney Allison Lehmann Laura Murphy Marti Kamlet Nicole Urban Sarah Kray

Time Points 3:18:40 150 3:24:05 135 3:32:26 125 3:50:22 115 3:53:48 105 3:56:38 100 3:57:18 95 4:03:24 90 4:04:57 85 4:09:08 80 4:10:12 75 4:11:25 70 4:16:26 65 4:30:51 60 4:41:51 55 4:44:06 50 4:52:22 40 4:54:25 30 4:57:16 20 5:06:57 10

Male Open 2 1. 2. 3. 4. 5. 6. 7. 8. 9.

Name Alan Rozendaal Erik Packard Andy Picking Don Raden Chris Antinori Danny Teodoru Reid TUcker Matt Nutter Blake Heren

10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20.

Eric Seremet Peter Roberts Graeme Duncan Russal Ball Robert Kosick Shad Shadwick Kyle Bendorf Michael Blackburn William Janssen Patrick Henin Shane Stephen

3:25:22 3:25:36 3:27:50 3:30:32 3:32:10 3:33:31 3:34:10 3:35:41 3:38:11 3:38:39 3:39:34

80 75 70 65 60 55 50 40 30 20 10

Female Open 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20.

Name Lindsay Krause Jennifer Brandon Erica Pedron Michelle Gardner Amy Welsh Erika Black Karen Pugh Heather Fent-Reed Lynn Gries Ann Driggers Beth Urtrainsumor Kirsten Keenan Monica Wilson Tracy Price Sam Germain Kelly Titterington Eman Sadi Sarah Schulz Tamera Ross Valerie Zanon

Time Points 3:16:30 150 3:25:00 135 3:28:31 125 3:29:35 115 3:33:32 105 3:38:42 100 3:42:35 95 3:44:28 90 3:44:33 85 3:44:44 80 3:47:18 75 3:47:27 70 3:48:04 65 3:48:51 60 3:52:36 55 3:54:12 50 3:58:49 40 4:00:08 30 4:01:30 20 4:02:02 10

Male Masters 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15.

Name Steve Krebs Brian Dunfey Bret Crock Dan Timm Scott Stein John Genet Hamid Zanjani William Lynch Zvonko Kutle Keith Panzer Ken Billingsley John Keller Chris Lloyd David Suhr Martin Alswang

Time Points 2:48:34 100 3:18:42 90 3:19:08 80 3:22:47 70 3:28:50 60 3:29:33 50 3:30:08 45 3:31:18 40 3:40:56 35 3:41:22 30 3:42:14 25 3:43:12 20 3:45:28 15 3:45:43 10 3:46:38 5

Female Masters 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15.

Name Atsuko Ohtake Holly Tompkins Terry Schmalz Alice Beth Temple Rhonda Reichardt Sherry Roberts Marlee Meshbesher Patricia Hyre Christine Soule Kjersten Davis Lucinda West Laura Rigg Anne Chapman Sydney Sexton Adele Peskin

Time Points 3:41:33 100 3:45:54 90 3:48:36 80 3:49:33 70 3:51:02 60 3:53:00 50 3:56:17 45 3:56:49 40 3:57:53 35 4:02:21 30 4:06:51 25 4:08:56 20 4:09:53 15 4:13:59 10 4:16:46 5

Male Grand Masters 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Name Rabert Dallain Gasper Gallegos Christoph Eick Don Platt Joe Atkinson William Zimsky Edward Godoy Roger Povilus Roger Biggs Ed Green

Time Points 3:22:32 100 3:31:16 90 3:38:13 80 3:59:38 70 4:06:27 60 4:09:45 50 4:09:58 40 4:27:47 30 4:28:12 20 4:29:51 10

Female Grand Masters 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Name Diane Ridgeway Jacquie Whitehead Susan Crites Roe Mooney Linda Mills Marie Lacey Jan Gates Gailmarie Berquist Chris Ames Kathleen De Vries

Time Points 3:29:46 100 3:54:30 90 4:36:45 80 4:41:54 70 4:46:28 60 4:47:53 50 4:55:56 40 5:01:29 30 5:14:09 20 5:17:29 10

Male Seniors Time Points 2:51:18 150 2:58:08 135 3:02:26 125 3:02:52 115 3:10:33 105 3:14:36 100 3:19:11 95 3:20:08 90 3:22:55 85

1. 2. 3.

Name John Wallace Robert Bell Joe Tassone

Time Points 3:44:50 100 4:27:40 80 5:31:36 60

Female Seniors 1.

Name Susan Selbin

Time Points 7:01:36 100

Steamboat Half-Marathon

AT THE RACES: RACING SERIES RESULTS AND STANDINGS June 6, 2004 Steamboat Springs, CO 779 Finishers

Full results at www.steamboatmarathon.com

Male Open 1 Name 1. Nick Tempel 2. Scott Peterkin 3. PaulJacxsens 4. Bryan McKae 5. Brian Burger 6. Michael RIley 7. Nicholas Bill 8. Jack Burger 9. Patrick Cerone 10. Brian Ray 11. Justin King

Time Points 1:31:03 150 1:37:22 135 1:44:19 125 1:45:33 115 1:50:01 105 1:52:23 100 1:58:05 95 2:02:14 90 2:04:05 85 2:34:46 80 2:42:24 75

Female Open 1 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20.

Name Jennah Keidel Amber Barlow Erin Lyman Sheila McNicol Shim Jacxsens Brenna Peterkin Jena Summers Lindsey Wilbur Andrea Erickson Teri Verschoor Katheryn Grider Sara Anderson Molly Lawson Kristin Hill Sam Bellona Tanya Korkow Pamela Tracy Angel Newsom Jaimie Kelkin Amber Zabel

Time Points 1:31:17 150 1:34:13 135 1:37:24 125 1:39:26 115 1:40:49 105 1:41:56 100 1:43:21 95 1:44:36 90 1:45:23 85 1:48:45 80 1:51:40 75 1:55:03 70 1:57:06 65 1:57:07 60 1:59:03 55 1:59:27 50 1:59:31 40 1:59:35 30 2:04:13 20 2:04:50 10

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20.

Time Points 1:13:45 150 1:22:32 135 1:24:35 125 1:24:46 115 1:26:12 105 1:26:47 100 1:26:50 95 1:27:44 90 1:28:19 85 1:28:54 80 1:29:17 75 1:30:02 70 1:30:49 65 1:32:04 60 1:33:36 55 1:34:49 50 1:34:58 40 1:35:41 30 1:35:44 20 1:36:34 10

Name Shannon Meredith Kelli Witter Bridget Ann Dunn Darcey Angelo Samantha Squires Roberta Smith Eve Stephson Amy Hume Aida Hailu Christine Lynch Darby Burger Jessica Peterson Jennifer Luther Noel Myers Tasha Thrasher Janet Osteen Brigitte French Eloika Rozendaal Jessica Lavigne Susan Nats

Time Points 1:31:50 150 1:34:33 135 1:36:00 125 1:37:30 115 1:39:47 105 1:42:04 100 1:44:04 95 1:44:21 90 1:45:08 85 1:45:13 80 1:46:06 75 1:46:14 70 1:46:23 65 1:46:45 60 1:46:50 55 1:47:23 50 1:47:38 40 1:47:41 30 1:47:48 20 1:48:19 10

Male Masters 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15.

Name Brad Pace Nate Anderson Dan Tomlin Randy Rodman Nickoles Gilas David Pierce Jay Peterson Mark Stromberg Greg Long Randy Joseph Bud Rainsberger Joe Soma Scott Weir Dan Gudal Ed McLaughlin

Time Points 1:19:58 100 1:22:59 90 1:25:05 80 1:28:28 70 1:30:14 60 1:30:24 50 1:30:47 45 1:31:43 40 1:32:15 35 1:33:23 30 1:36:41 25 1:37:18 20 1:39:07 15 1:39:45 10 1:40:00 5

Female Masters Name

1:33:39 1:34:03 1:35:31 1:37:40 1:47:08 1:47:10 1:48:06 1:48:07 1:48:31 1:50:14 1:50:36 1:50:43 1:51:05 1:52:18 1:52:51

100 90 80 70 60 50 45 40 35 30 25 20 15 10 5

Male Grand Masters 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Name Dave Dooley Irwin Ray Rob Haynes Jeff Kremer Mark Freirch Jeff Maugans Patrick Klein Tom Nelson Joe Levine Tom Warren

Time Points 1:24:02 100 1:31:54 90 1:32:44 80 1:34:38 70 1:36:55 60 1:37:13 50 1:40:58 40 1:41:37 30 1:44:16 20 1:44:26 10

Female Grand Masters 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Name Marnie Harden Barbara Jones Suellyn Tritz Andrea Bell Kathy Klesmit MaryLou Martinez Pam Haynes Barbara Philip Becky Manning Amy Swartz

Time Points 1:47:46 100 1:51:08 90 1:52:06 80 1:55:46 70 2:00:11 60 2:08:54 50 2:11:18 40 2:12:35 30 1:13:30 20 1:14:40 10

1. 2. 3. 4. 5.

Name Tom Lemire Rich Romero Geroge Hirsch Allan Nickels Paul Hill

Time Points 1:35:36 100 1:44:49 80 1:46:02 60 1:51:58 40 1:55:30 20

Female Seniors 1. 2. 3. 4. 5.

Name Leah Rae Hunter Joyce Lemire Jean Foreman Madeline Quayle Carol Montgomery

Time Points 2:36:46 100 2:49:37 80 2:49:44 60 3:00:25 40 3:06:59 20

Steamboat 10K June 6, 2004 Steamboat Springs, CO 355 Finishers

Full results at www.steamboatmarathon.com

Time Points

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19.

Name Time Points Davis Miller 40:52 150 Alex Miller 40:52 135 Michael McNicol 42:00 125 Mickey Gleason 42:40 115 Matt Hill 43:09 105 William Gardner 44:06 100 Jeff Van Iwarden 45:21 95 Brian Burger 46:06 90 Chris Calkin 46:37 85 Charles Kemmler 46:54 80 Conrad Colton 48:04 75 Matt Anderson 49:41 70 Taylor Fletcher 50:20 65 Nick Foster 53:00 60 Pat McWhinnie 54:21 55 Josh Alswang 54:55 50 James Bruner 1:03:37 40 Jared Alswang 1:06:44 30 Garrett Parker 1:15:55 20

Female Open 1 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20.

Name Michaela Brosius Anna Morgan Anna Rudolphi Erica Goldbrandson Jennifer Fox Lucy Hackman Laura Zirkle Dina Boyt Katie Kaufman Nicole Schnee Chrissy Bruner Bridget Isabella Lindsey Ripley Sara Simpson Jamey Susterka Danielle Draper Kelsey Pal Anne McEvoy Lauren Rupp Sarah Foss

Male Open 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20.

Name Rick Carroll Kevin Vasquez Matthew Dawson Steve Leland Joel Baumgartner William Gardner Jim Korpela Brian Johnson Jon Goldin-Dubois Erik Conroy David Newcomer Paul Halajian David Setzke Scott Mitchell Patrick Barrett Greg Neal Matthew Aljanich Chris Korpela John Skok Mark Elrod

Time Points 39:39 150 41:19 135 41:26 125 42:28 115 43:15 105 44:31 100 44:40 95 45:34 90 45:51 85 46:41 80 46:42 75 46:57 70 47:05 65 47:34 60 47:50 55 48:46 50 49:25 40 49:46 30 50:18 20 50:28 10

Female Open 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20.

Name Mary Shore Heather Eller Kari Barbour Dawn Brandt Veronica DeCamp Marguerite Slavik Lori Huggard Christin Heuston Annie Richman Dawn Petterson Charlotte Brady Amy Dickson Jane Fortner Shannon Oliver Kay-Cee Drass Jill Peterson Meredith Cairns Robin Strecker Sandy Kingsley Stacy Russel

Time Points 43:36 150 45:26 135 46:18 125 46:28 115 47:18 105 47:19 100 47:44 95 48:28 90 50:16 85 50:32 80 50:46 75 52:08 70 52:11 65 52:12 60 52:16 55 52:43 50 52:59 40 53:46 30 53:51 20 54:25 10

Male Masters 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15.

Name Jon Sinclair Rick Bruess Steven Sellars Jeff Rogers Bart Kounovsky Wade Schoech Norm Desrochers Kent Nightwalker Dan Reisdorph Tony Requist Paris Powell Douglas Bertie Wolf Bennett Steve Garasky Joe Schaub

Time Points 37:30 100 38:16 90 39:05 80 43:28 70 46:14 60 47:01 50 47:15 45 49:17 40 50:50 35 51:30 30 56:27 25 56:44 20 57:19 15 57:43 10 58:49 5

Female Masters

Male Open 1

Female Open 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20.

Kristi Jordan Lisa Rainsberger Peggy Panzer Lila Seal Sherry Buckner Patty Tomlin Molly Ryan Kathy Keidel Janet Hughes Heather Hunley Angie Harrington Jennifer Ellis Cynthia McNicol Ginger Jeffrey Gail Zirkelbach

Male Seniors

Male Open 2 Name Andrew Bupp Rob Shoaf Rob Wright Steven Fossel Robert Parish Pete Maysmith Steve Cox Greg Woskow Bryan Taylor Henry Reed Gerald Greenwald Scott Glenn Erik Halverson Max Wachtel Michael Varilone Terry McBee Peter Strecker Andrew Hyde Ryan Bentley Michael Copeland

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15.

Time Points 45:50 150 48:01 135 48:16 125 49:07 115 50:27 105 50:30 100 51:48 95 53:12 90 53:14 85 55:13 80 58:38 75 59:03 70 59:33 65 60:43 60 61:11 55 61:35 50 62:50 40 63:12 30 65:35 20 66:21 10

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15.

Name Laura Bruess Kim Jones Jennifer Fawcett Joy Rasmussen Judy Rowland Meg Firestone Anette Seiler Susan Coover Becky Swanstrom Nancy Lyman Lynn Lattoria Cindy Pendleton Corinne Loprinzi Mary Shields Dawn Oglesby

Time Points 40:13 100 45:07 90 47:44 80 49:09 70 50:07 60 50:23 50 52:02 45 52:18 40 52:40 35 52:49 30 53:04 25 53:45 20 54:40 15 56:36 10 57:11 5

Male Grand Masters 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Name Kent Oglesby William McIntyre Rich Holston Jim Stage Larry Handing Frank Lyman Greg Walsh Michael Schnee John Zoshak David WIlliams

Time Points 41:43 100 42:17 90 42:40 80 42:48 70 44:47 60 46:52 50 51:23 40 56:51 30 58:07 20 58:54 10

Female Grand Masters 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Name Francine LeFebure Carmen West Lorraine Green Linda Beth Casner Shirley Vargo Marti Irish Mary Vallery Judy Middleton Terry McFarlane Lindy Ripley

Male Seniors

Time Points 49:35 100 54:39 90 55:19 80 57:01 70 58:32 60 59:08 50 63:31 40 64:30 30 64:31 20 65:58 10

1. 2. 3. 4. 5.

Name Larry Avery Gary Wall Gary Faris Paul Potyen Oren Cordrey

Time Points 50:21 100 52:46 80 53:45 60 55:55 40 1:04:22 20

Female Seniors 1. 2. 3.

Name Dorothy Bradley Betty Lavelle Phyllis Stumbaugh

Time Points 1:02:42 100 1:13:08 80 1:30:42 60

Overall standings after these events: - Runnin’ Of The Green 7K - 5K on St. Patrick’s Day - Cinco Cinco 5K - Steamboat Marathon, 1/2 Marathon, and 10K Male Open 1 Name Paul Digrappa David Buckles Nick Keidel Davis Miller Adam Rich Will Hickey Matthew Kowalski John McGuire Alex Miller Scott Peterkin Kevin Pierce Steve Hackworth Paul Jacxsens Jeremy Juslus Michael McNicol Jon Whitehead Gregory Winter Jon Clemence Ben Flora Mickey GLeason

Age Points Races 23 300 2 25 150 1 17 150 1 18 150 1 23 150 1 19 135 1 24 135 1 17 135 1 18 135 1 22 135 1 20 135 1 25 125 1 24 125 1 21 125 1 14 125 1 25 125 1 24 125 1 22 115 1 16 115 1 17 115 1

Female Open 1 Name Michaela Brosius Heather Burcar Lorelei Clark Jennah Keidel Amanda Nilsen Jen Michel Amber Barlow Jodi Day Hailey Garside Lila Hickey Jacqueline Hjelden Anna Morgan Kelly Brady Lorell Gower Erin Ly,am China Metzen Tracy Perfors Anna Rudolphi Heather Asmussen Rachel Foss

Age Points Races 25 150 1 25 150 1 18 150 1 19 150 1 24 150 1 25 150 1 21 135 1 25 135 1 23 135 1 17 135 1 25 135 1 20 135 1 25 125 1 20 125 1 20 125 1 12 125 1 23 125 1 20 125 1 20 115 1 23 115 1

Male Open 2 Name Andy Bupp Peter Flynn Derek Griffiths Rick Carroll Justin Chaston Alan Rosendaal Brock Tessman Nelson Laux Greg Mitchell Erik Packard Rob Shoaf Kevin Vasquez Greg Augspurger Natthew Dawson Joaquin Lund Andy Picking Rob Wright Steven Fossel Jason Hodgson Steve Leland

Age Points Races 32 275 2 27 265 2 28 235 2 35 150 1 35 150 1 33 150 1 27 150 1 26 135 1 30 135 1 39 135 1 36 135 1 35 135 1 26 125 1 27 125 1 33 125 1 32 125 1 30 125 1 36 115 1 31 115 1 37 115 1

Female Open 2 Name Age Points Races Shannon Meredith 33 255 2 Stacey Chaston 33 150 1 Lindsay Krause 26 150 1 Patty Murray 38 150 1 Jennifer Price 27 150 1 Mary Shore 39 150 1 Katie Blackett 26 135 1 Jennifer Brandon 26 135 1 Heather Eller 34 135 1 Brandi Hudson 27 135 1 Michelle Lee 31 135 1 Kelli Witter 33 135 1 Kari Barbour 36 125 1 Dawn Brandt 38 125 1 Bridget Ann Dunn 36 125 1 Kelly Handel 26 125 1

Heather Hunt Erica Pedron Alecia Soltan Kelly Moon

29 27 26 29

125 125 125 115

1 1 1 1

Male Masters Name Steve Krebs Brad Pace John Litschert Jon Sinclair Anthony Surage Rob Welo Nate Anderson Rick Bruess Brian Dunfrey Jim Elwell Peter Hopkins Robert Yara Bret Crock Rich Hadley

Age Points Races 41 100 1 48 100 1 41 100 1 46 100 1 44 100 1 40 100 1 46 90 1 45 90 1 45 90 1 43 90 1 40 90 1 49 90 1 46 80 1 48 80 1

Female Masters Name Age Points Races Jennifer Fawcett 42 125 2 Laura Bruess 43 100 1 Sheila Geere 40 100 1 Mercedes Gil 42 100 1 Kristi Jordan 40 100 1 Ann Lantz 40 100 1 Atsuko Ohtake 45 100 1 Elizabeth Anderson 41 90 1 Martha Butler 48 90 1 Kim Jones 46 90 1 Cindy O’Neill 42 90 1 Lisa Rainsburger 42 90 1 Holly Tompkins 43 90 1 Donna Goldberg 45 80 1 Male Grand Masters Name Age Points Races Kent Oglesby 56 200 2 William McIntyre 57 180 2 Robert Dallain 53 170 2 Jeff Maugans 53 110 2 Dwight Cornwell 57 100 1 Dave Dooley 57 100 1 Lynn Dougherty 58 100 1 Gasper Gallegos 52 90 1 Frank Moore 54 90 1 Irwin Ray 50 90 1 Female Grand Masters Name Lola Ackerman Carmen West Marnie Harden Francine Lefebure Sandra Miller Peggy Muhn Diane Ridgeway Joyce Boyle Jan Hughes Jacquie Whitehead

Age Points Races 59 190 2 53 120 2 51 100 1 51 100 1 50 100 1 51 100 1 55 100 1 54 90 1 53 90 1 52 90 1

Male Seniors Name Age Points Races Richard Romero 67 120 2 James Boughter 60 100 1 John Wallace 60 100 1 Tom Lemire 61 100 1 Patrick Brennan 66 100 1 Bob Di Carlo 70 100 1 Larry Avery 63 100 1 Dennis Normoyle 60 80 1 Gary Wallace 62 80 1 Jim Romero 63 80 1 Robert Bell 68 80 1 Female Seniors Name Age Points Races Connie Ahrnsbrak 64 100 1 Carol Blair 62 100 1 Dorothy Bradley 74 100 1 Leah Rae Hunter 65 100 1 Sally Kennett 61 100 1 Susan Selbin 61 100 1 Martha Kinsinger 69 80 1 Betty Lavelle 62 80 1 Joyce Lemire 61 80 1 Bertha McMillen 64 80 1

Congratulations to the mid-series winners who received Nike Timing awards at the Stadium Stampede. Check out page 40 for details on the Colorado Runner Racing Series.

www.coloradorunnermag.com

AT THE RACES: RACE CALENDAR July 03

8:30 AM Vail’s Mountain Haus, Vail, CO 970-479-2280, mortiz@vailrec.com www.vailrec.com

Firecracker 5K/10K 7:00 AM Briargate YMCA, Col Springs, CO 719-635-8803, www.csgrandprix.com director@csgrandprix.com

Steamboat Sprint 400m 9:30 AM Steamboat Springs, CO freeman@steamboatsprings.net www.runningseries.com

Women’s Distance Festival 5K 7:30 AM City Park, Pueblo, CO 719-564-6043, www.socorunners.org MARIJANE@uscolo.edu

July 07

july

PPRR Nielsen 1/2 Mile Challenge 8:00 AM N. Monument Valley, Col Springs, CO 719-633-2055 zguntam@juno.com, www.pprrun.org Gore Creek Gallup 5K 8:00 AM Vail, CO info@bkbltd.com, www.bkbltd.com Leadville Trail Marathon 8:00 AM Leadville, CO www.leadvilletrail100.com Fraser Run for Independence 8K 9:00 AM Winter Park Resort, CO 800-903-7275 chamber@winterpark-info.com www.winterpark-info.com/events July 04 Blue Ribbon 10K 7:30 AM Memorial Park, Silverton, CO 970-387-5522 www.silvertoncolorado.com Freedom Run 5K 8:00 AM Evergreen MS, Evergreen, CO info@bkbltd.com, www.bkbltd.com Ouray 10K98 8:00 AM Community Center, Ouray, CO 970-325-4746 Boogie’s Diner Buddy Run 5M 8:00 AM Boogie’s Diner , Aspen, CO 970-925-3414 www.buddyprogram.org Liberty Run 4M 8:00 AM Washington Park, Denver, CO info@bkbltd.com, www.bkbltd.com Gothic to Crested Butte 8.3M 8:00 AM Crested Butte, CO 970-349-5304 Race For The Cure 8:00 AM Greeley, CO www.komen.org Teva Vail Hill Climb 7.5M

Summit Trail Series #4 15K/5K 5:45 PM Breckenridge, CO dianem@townofbreckenridge.com www.greatadventuresports.com July 09 Hardrock 100 6:00 AM Silverton HS, Silverton, CO 970-259-3693, www.run100s.com/HR/ July 10 Far View Trail Run 8K 7:30 AM Uncompahgre Plateau, Montrose, CO 970-240-8880, magoo@montrose.net www.montrose.org/org/runners/ RMRR Trophy Series 2M 8:00 AM Bible Park, Denver, CO 303-871-8366 rmrr@rmrr.org, www.rmrr.org YMCA of the Rockies 1/2 Marathon 9:00 AM Snow Mtn. Ranch, Winter Park, CO 800-903-7275 chamber@winterpark-info.com www.winterpark-info.com/events/ July 11 Race the Rockies Sprint Triathlon 6:00 AM Lake Estes, Estes Park, CO 303-530-2072, info@triraceusa.com www.triraceusa.com Colorado Women’s Sprint Triathlon 7:00 AM Union Reservoir, Longmont, CO 303-520-1604 erin@coloradomultisport.com www.coloradomultisport.com Summer Roundup 12K Trail Run 7:00 AM Colorado Springs, CO 719-473-2625 raceinfo@pikespeakmarathon.org www.pikespeakmarathon.org Mountain Madness ½ Marathon 8:00 AM Steamboat Springs,CO 970-879-1250 www.runningseries.com CMRA Mountain Madness 12K 8:00 AM Genesee,CO 303-758-1934, www.comastersrun.org Fastrek Forest Challenge

July/August 2004

8:00 AM Barbour Forks, Idaho Springs, CO 303-674-5446 Trespass Trail Challenge 8:00 AM Nederland ES, Nederland, CO 303-RUN-WALK

Race@BoulderRunningCompany.com www.BoulderRunningCompany.com

Casper Chase 5K 9:00 AM Casper, WY 307-237-1721, TCrunner262@aol.com www.windycitystriders.com July 13 Grand Junction All-Comers Meet 5:00 PM Stocker Stadium, Grand Junction, CO 970-254-FUNN, www.mmstriders.org July 15 Strength In Stride 3M Walk 7:00 PM Cuernavaca Park , Denver. CO info@bkbltd.com, www.bkbltd.com July 17 Kendall Mountain Run ½ Marahton Imperial Hotel, Silverton, CO 970-387-5522 silverton@frontier.net, www.active.com Run For Hope 5K/3K 7:00 AM Prospect Lake, Colorado Springs, CO 719-598-2953, www.pprrun.org patlockhart@worldnet.att.net Pioneer Run 5K 7:00 AM Colorado City, CO 719-676-3353, www.socorunners.org wsgogarty@hotmail.com

www.runpikespeak.com

info@bkbltd.com, www.bkbltd.com

Danskin Triathlon 75K swim, 20K bike, 5K run 7:00 AM Aurora Reservoir, Aurora, CO 800-288-6749, www.danskin.com triathlon@danskin.com

Teva Vail Half Marathon 9:00 AM Vista Bahn, Vail, CO 970-479-2280, mortiz@vailrec.com www.vailrec.com

RMRR Marathon Training Series 10M 7:00 AM Waterton Canyon, Littleton, CO 303-871-8366 rmrr@rmrr.org, www.rmrr.org Donor Dash 5K 8:00 AM Washington Park, Denver, CO info@bkbltd.com, www.bkbltd.com Kremmling Days Classic 5K/10K 8:00 AM Kremmling, CO 970-724-3472 info@kremmlingchamber.com www.kremmlingchamber.com July 21 Summit Trail Series #5 20K/10K 5:45 PM Breckenridge, CO dianem@townofbreckenridge.com www.greatadventuresports.com

Crag Crest Trail Run 10.5M 9:00 AM Island Lake, Grand Junction, CO 970-241-0478, www.mmstriders.org doowahdiddee@aol.com July 31 Classic 10K 7:00 AM Tiffany Square, Col Springs, CO 719-635-8803, www.csgrandprix.com director@csgrandprix.com Rocky Mountain State Games 8:00 AM USAFA, Colorado Springs, CO 719-634-7333, www.thesportscorp.org Miles For Miracles 4M 8:00 AM Highlands Ranch, CO info@bkbltd.com, www.bkbltd.com

July 22

Hamlin Scramble 9M 8:00 AM St. Mary’s Glacier, CO 303-674-5446

Pearl Street Mile 5:00 PM Downtown, Boulder, CO 303-413-7316 www.americasdowntownmile.com

Moonlight Madness Prediction Run 8K 8:30 PM Pueblo, CO 719-561-3343, www.socorunners.org annalynnreno@aol.com

July 24 Deseret News Marathon/10K 6:00 AM Salt Lake City, UT www.desnews.com/run/one.htm

august August 01 Evergreen Town Race 10K/5K 8:00 AM Evergreen, CO info@bkbltd.com, www.bkbltd.com

Alex Hoag Run For Sunshine 5K/3K 8:00 AM Fred McKown Park, Col Springs, CO 719-660-1346, kimhoag@adelphia.net www.alexhoagrun.org

Women’s Distance Festival 5K 7:30 AM N. Monument Valley, Col Springs, CO 719-635-3833 corunco@aol.com, www.pprrun.org

Pagosa Springs Canine 9K 8:00 AM Pagosa Springs, CO www.go-dmt.org

Mt Sopris Runoff 16.7M 8:00 AM Basalt, CO 970-927-4135, bgabow@hotmail.com

Golden Gate Canyon Trail Run 10M 8:30 AM Golden Gate Canyon State Park, CO 303-282-3921 info@runuphillracing.com www.runuphillracing.com

Race For The Cure 5K 8:30 AM Aspen, CO 970-920-0250 komenaspen@sopris.com www.aspenraceforthecure.com

July 25

August 06

Splash and Dash Triathlon 400m swim, 15M bike, 5K run 7:00 AM Loveland, CO 303-520-1604 erin@coloradomultisport.com www.coloradomultisport.com

RMRR Trophy Series 5K 6:30 PM DeKoevend Park, Littleton, CO 303-871-8366 rmrr@rmrr.org, www.rmrr.org

My Way or the Tri Way 800y swim, 15M bike, 4M run 7:30 AM Aurora Reservoir, Aurora, CO 720-934-2345, www.thetriway.com abregman@comcast.net

Mt. Werner Classic 12M/5M Steamboat Springs, CO 970-879-0899 info@runningseries.com www.runningseries.com

Snake River Scramble 5K/10K Trail 9:00 AM Keystone, CO 877-751-8880, info@xterraplanet.com www.xterraplanet.com July 18 Barr Trail Mountain Race 12M 7:00 AM COG Railway, Manitou Springs, CO 719-685-5654 info@runpikespeak.com

Emily’s Run 5K 8:00 AM Washington Park, Denver, CO

August 07

Kat’cina Mosa 100K Mountain Run 3:00 AM Provo, UT 801-226-6789, jbozung@aol.com

Colorado Runner Racing Series Sponsored by Nike and the Boulder Running Company

The Colorado Runner Racing Series is a scored series of premier races throughout the state. Runners will be scored based on their finishing place in each race. The winners in each division will be featured in Colorado Runner magazine and the top five runners in each division will receive an award from Nike.

Criteria used in determining Racing Series races: 1. Location 2. Race distance 3. Quality of the Field

4. Size of the race 5. Date of the race 6. Race organization

2004 Racing Series Schedule Date

Name

Distance

Location

March 13

5K on St. Patrick’s Day

Colorado Springs

March 14

Runnin’ Of The Green

Denver

May 1

Cinco Cinco

Fort Collins

June 6

Steamboat Marathon

26.2M, 13.1M, 10K

Steamboat Springs

June 12

Ten Mile Creek 10K

10K

Frisco

June 12

Run The Rockies

13.1M

Frisco

June 13

Garden Of The Gods

10M

Colorado Springs

June 27

Stadium Stampede

Denver

July 4

Boogie’s Diner Buddy Run

Aspen

July 31

Classic 10,000

10K

Colorado Springs

August 1

Evergreen Town Race

10K

Evergreen

August 7

The Human Race

Fort Collins

August 14

Georgetown To Idaho Springs

13.1M

Georgetown

September 19

Governor’s Cup

10K

Denver

September 26

Boulder Backroads

26.2M, 13.1M

Boulder

October 10

Durango Marathon

26.2M

Durango

November 13

Rim Rock Run

37K

Grand Junction

Racing Series Scoring In each race, points will be awarded to the top 20 male and female finishers in the open division 1 (runners ages 1-25) and the top 20 runners in the open division 2 (ages 26-39). In the masters competition, the top 15 men and women will be scored (for runners 40-49). Points will be given to the top 10 finishers in the grand masters competition (runners aged 50-59). Points will be given to the top 5 men and women in the senior division (runners 60 and over). Runners may participate in as many races as they choose but only their best 7 races will count towards scoring (or any number of races up to 7). For races with multiple starts, finish time will be used to calculate points. If a race has scoring trouble, it may be removed from the series. For races with multiple events, only the events listed will be scored.

Example of the points scored Place

Open 1 & 2

150

135

125

115

105

100

Masters

100

Grand Masters

100

Seniors

100

AT THE RACES: RACE CALENDAR hometown.aol.com/jbozung/oasis.htm Deer Creek Days 5K 7:00 AM S. Rec. Complex, Glenrock, WY 307-436-8549 Douglas.White@pacificorp.com www.windycitystriders.com Mary’s Magical Mystery Tour 8K 7:30 AM Pueblo, CO 719-564-9599, www.socorunners.org Desert Championships 10K/5K 7:30 AM Grand Junction, CO 970-241-6478, www.mmstriders.org doowahdiddee@aol.com PPRR Nielson 1M/2M Challenge 8:00 AM N. Monument Valley, Col Springs, CO 719-633-2055 zguntam@juno.com, www.pprrun.org

Cheatin’ Woodchuck Chase 9:00 AM Rifle, CO 970-625-2151, www.rifleco.org August 08 Race For The Cure Falcon Stadium, Col Springs, CO 719-476-1675, borish@aeroflex.com www.csraceforthecure.com Tri For The Cure 1/2M swim, 15M bike, 5K run 8:00 AM Cherry Creek State Park, Denver, CO 303-430-2969 www.triforthecure-denver.com CMRA Fairmount 5K Trail Run 6:30 PM Golden, CO 303-238-4405, www.comastersrun.org August 14

Grey Mountain Head ½ Marathon/10K 8:00 AM Telluride, CO 970-728-0251, johnjett@cjtiming.com www.grayheadattelluride.com/Race

Woodland Park Mayors Cup 10K/5K 8:00 AM Woodland Park, CO 719-633-2055, www.pprrun.org ckeating@city-woodlandpark.org

Kennebec Challenge 15M 8:30 AM Durango, CO 970-247-7169, www.go-dmt.org kennebecmountain@yahoo.com

Basalt Half Marathon 8:00 AM Basalt, CO 970-927-3524 Georgetown - Idaho Springs 1/2 Marathon

8:00 AM Georgetown, CO info@bkbltd.com, www.bkbltd.com

www.leadvilletrail100.com

Durango Sports Club Femme 10K 8:00 AM Durango Sports Club, Durango, CO 970-259-2579, www.go-dmt.com

Summit Trail Series #6 10K/5K 5:45 PM Breckenridge, CO dianem@townofbreckenridge.com www.greatadventuresports.com

August 15 Longmont Half Marathon/10K/5K 7:00 AM Union Reservoir, Longmont, CO 303-520-1604 erin@coloradomultisport.com www.coloradomultisport.com RMRR Marathon Training Series 15M 7:00 AM Chatfield Park, Littleton, CO 303-871-8366 rmrr@rmrr.org, www.rmrr.org Ekiden Trail Relay 8:00 AM Bear Creek Lake, Lakewood, CO 303-674-5446 Teva Berry Picker Trail Run 5K 9:00 AM Eagle Bahn Gondola, Vail, CO 970-479-2280, mortiz@vailrec.com www.vailrec.com Leadville Trail 10K 12:00 PM Leadville, CO

                                                                        42

July/August 2004

August 18

August 21 Leadville Trail 100 4:00 AM Leadville, CO www.leadvilletrail100.com Pikes Peak Ascent 7:00 AM Memorial Park, Manitou Springs, CO 719-473-2625 raceinfo@pikespeakmarathon.org www.pikespeakmarathon.org Aspen Duathlon/Triathlon 800M swim, 18M bike, 5M run 7:00 AM Aspen Rec Center, Aspen, CO 970-920-7475 UC-CS Stampede 5K 8:00 AM N. Monument Valley, Col Springs, CO 719-262-3463 gbadger@mail.uccs.edu www.uccs.edu/recsports New Belgium Fat Tire Triathlon #2

825m swim, 18.5K MTB, 5K Trail Run 9:00 AM Lory State Park, Ft. Collins, CO 970-581-5254 admin@dcbadventures.com www.dcbadventures.com Coyote Roadrunner Chase 5K 9:00 AM Monarch HS, Louisville, CO 303-666-0864, bhkirsch@earthlink.net davinci.moh.bvsd.k12.co.us/mhs/ Run The Rapids 5K 5:00 PM Invesco Field, Denver, CO info@bkbltd.com, www.bkbltd.com August 22 Muddy Buddy Boulder Reservoir, Boulder, CO muddybuddy@mesp.com www.muddybuddy.com Pikes Peak Marathon 7:00 AM Memorial Park, Manitou Springs, CO 719-473-2625 raceinfo@pikespeakmarathon.org www.pikespeakmarathon.org Mt. Sneffels 1/2 Marathon 7:30 AM Ouray, CO 970-626-5729, www.active.com Littleton YMCA Trail Trot 10K/5K

AT THE RACES: RACE CALENDAR 8:00 AM Littleton YMCA, Littleton, CO info@bkbltd.com, www.bkbltd.com Elk Meadow Trail 10K 8:00 AM Meadow Park, Evergreen, CO 303-979-9592, www.comastersrun.org Race for Research 5K 8:00 AM Washington Park, Denver, CO info@bkbltd.com, www.bkbltd.com Continental Divide Trail Run 16M 8:00 AM

PACE Race 5K 8:00 AM Washington Park, Denver, CO info@bkbltd.com, www.bkbltd.com Louisville Legacy Triathlon/ Duathlon 500m swim/15M bike/4M run 5K run/15Mbike/5K run 8:00 AM Louisville Rec Center, Louisville info@bkbltd.com, www.bkbltd.com

september

Fish Creek Falls, Steamboat Springs, CO

970-879-0385 www.runningseries.com August 26

West End 3K 6:00 PM Downtown Boulder, CO 303-441-4938, wardj@ci.boulder.co.us www.boulderraceseries.com August 28 Tunnel Drive Prediction Run 8K 7:30 AM Canon City, CO 719-784-6514, www.socorunners.org Stapleton Stampede 15K/5K/1M 8:00 AM Stapleton, Denver, CO info@bkbltd.com, www.bkbltd.com Race For The Cure 8:00 AM State Capitol, Cheyenne, WY 307-432-2738 staff@komenwyoming.org www.komenwyoming.org Holy COW Trail Stampede 10K/5K 8:00 AM Promenade, Westminster, CO 303-430-2400 mcolliso@ci.westminster.co.us Urban Challenge 8:30 AM Denver, CO 908-370-6835 Jessica@urbanchallenge.com www.urbanchallenge.com Spur of the Moment 5K 8:30 AM Jr. Legion Park, Grand Junction, CO 970-243-3721, www.mmstriders.org Alpine 5K Carbondale, CO ~ 8:30 AM 970-927-3524 Casper Mountain Challenge 8:30 AM Rotary Park, Casper, WY 307-577-4974 www.windycitystriders.com August 29 Race For The Mesas 8:00 AM Golden, CO info@bkbltd.com, www.bkbltd.com

September 04 PPRR Nielson 1/2M Challenge 8:00 AM N. Monument Valley, Col Springs, CO 719-633-2055 zguntam@juno.com, www.pprrun.org Creede Mountain Runs 12M/2M 8:00 AM Creede, CO 719-658-2925, www.go-dmt.org Blue River Run and Roll 5K 9:30 AM Riverwalk Center, Breckenridge, CO 970-453-6422, helen@boec.org www.boec.org/marathon September 05 Race The Rockies Sprint Triathlon 750m swim, 24K bike, 5K run 6:00 AM Boulder Reservoir, Boulder, CO 303-530-2072, info@triraceusa.com www.triraceusa.com Avon Triathlon/Duatholon 7:00 AM Avon, CO 970-949-4820 RMRR Marathon Training Series 20M 7:00 AM Chatfield Park, Littleton, CO 303-871-8366 rmrr@rmrr.org, www.rmrr.org Breckenridge Crest Marathon/12M/5M

7:00 AM Riverwalk Center, Breckenridge, CO 970-453-6422, helen@boec.org www.boec.org/marathon Windsor Harvest Triathlon 750m swim, 13M bike, 5K run 8:00 AM Windsor Lake, Windsor, CO 303-520-1604 erin@coloradomultisport.com www.coloradomultisport.com 10K @ 10000 Ft. 10:00 AM Rabbit Ears Pass Steamboat Springs, CO 970-879-0371, www.runningseries.com September 06 American Discovery Trail Marathon/ Half Marathon 6:30 AM

Colorado Springs, CO 719-329-7448 jmcmillin@mcmillinconsulting.com www.adtmarathon.com

Run For Your Life 5K 9:00 AM Lowry Town Center, Denver, CO info@bkbltd.com, www.bkbltd.com

September 11

September 18

Imogene Pass Run 17M Ouray, CO 970-728-0251, staff@imogenerun.com www.imogenerun.com

Mesa Verde Half Marathon 8:00 AM Cortez, CO 970-375-2413, www.go-dmt.org mkelly@durangomarathon.com

A Day to Remember 5K Aurora, CO 303-363-1274, www.rmrr.org East High Challenge 5K 7:00 AM City Park Golf Course, Pueblo, CO 719-564-9303, Diazsd@aol.com www.socorunners.org American Heart Association 5K 8:00 AM Casper, WY 307-577-4974 www.widycitystiders.com DDRC 5M Run Walk and Roll 8:00 AM N. JeffCo Park, Arvada, CO 303-462-6577, www.ddrcco.com runwalkandroll@hotmail.com CMRA Chatfield 10M 8:00 AM Waterton Canyon, Littleton, CO 303-363-2377 www.comastersrun.org City 5K 8:00 AM N. Monument Valley, Col Springs, CO 719-265-6161, bobucat@adelphia.net www.pprrun.org Mary’s Loop Trail Run 8.5M 8:30 AM Fruita, CO vagabondelvis@yahoo.com www.mmstriders.org Roadkill Trail Half Marathon/10K/5K 12:00 PM Kremmling, CO 970-724-3472, www.active.com info@kremmlingchamber.com September 12 Desert R.A.T.S 148M Stage Race Moab, UT 303-652-9949, michreid@aol.com www.geminiadventures.com Tri-Glenwood Triathlon 825m swim, 15M bike, 5M run 6:30 AM Glenwood Springs, CO 970-945-2208, www.triglenwood.com RMRR Trophy Series 9 Mile 8:00 AM Big Dry Creek, Denver, CO 303-871-8366 rmrr@rmrr.org, www.rmrr.org Lupus Loop 5K 8:00 AM Washington Park, Denver, CO info@bkbltd.com, www.bkbltd.com

Corporate Cup 5K 8:00 AM USC Library, Pueblo, CO 719-543-5151 bvaldez@puebloymca.org www.socorunners.org Broomfield Days 5K 8:00 AM Midway Park, Broomfield, CO

Pilot Run For Literacy 7M/5K 9:30 AM Steamboat Springs, CO 970-871-4224 sschlicht@steamboatpilot.com www.runningseris.com September 23 Women’s Trail Running Camp Telluride, CO 831-479-1010 heidi@svchallenge.com www.svchallenge.com September 24 Colorado Outward Bound Relay 7:00 AM Idaho Springs, CO 888-837-5201 info@outwardboundwest.com www.outwardboundrelay.com

Autumn Color Run ½ Marathon/ 10K/5K 9:00 AM The Park, Buena Vista, CO 719-395-2649, snowypks@chaffee.net www.fourteenernet.com/colorrun/

September 25

Jelm Mountain Trail Run 11M 9:00 AM Laramie, WY 307-742-0971 alexander_brenda@hotmail.com

Bayfield Heritage Days 5K 8:00 AM Bayfield, CO 970-884-2170, www.go-dmt.org

Teva Evergold Trail Race 10K 9:00 AM International Bridge, Vail, CO 970-479-2280, www.vailrec.com mortiz@vailrec.com Run for the Resource Center 5K 9:30 AM Conifer, CO info@bkbltd.com, www.bkbltd.com September 19 RMRR Marathon Training Series 20M 7:00 AM Chatfield Park, Littleton, CO 303-871-8366 rmrr@rmrr.org, www.rmrr.org Home Depot Governor’s Cup 10K/5K 8:00 AM Denver, CO info@bkbltd.com, www.bkbltd.com Crestone Charity 5M Trail Run 8:00 AM Crestone Park, CO 719-256-5454 raceinfo@crestonecommunity.org www.crestonecommunity.org/trailrun Pony Express 15M 8:00 AM Rampart Reservoir, Col Springs, CO 719-598-2953, www.pprrun.org patlockhart@worldnet.att.net Golden Leaf Half Marathon Aspen, CO ~ 8:30 AM 970-925-9360 paul@utemountaineer.com www.utemountaineer.com

Cub Creek Crossover 8M 8:00 AM Cub Creek, Evergreen, CO 303-674-5446

Black Canyon Sprint Triathlon 9:00 AM Aquatic Center, Montrose, CO 970-249-7705 www.montrose.org/org/runners/ September 26 Boulder Backroads Marathon/Half 7:00 AM Boulder Reservoir, Boulder, CO 303-939-9661 bouldermarathon@mindspring.com www.boulderbackroads.com Hot To Trot Run 5K 8:00 AM HARP, Pueblo, CO 719-947-3682, jeffaco@earthlink.net www.socorunners.org Fall Chill Triathlon Olympic/Sprint/Duathlon 8:00 AM Boyd Lake, Loveland, CO 303-520-1604 erin@coloradomultisport.com www.coloradomultisport.com Grand Prix Half Marathon 8:00 AM Colorado College, Col Springs, CO 719-635-8803, www.csgrandprix.com director@csgrandprix.com

Race Directors: For $25 you can have your listing in bold. Email: derek@ coloradorunnermag.com

www.coloradorunnermag.com

Hit the Dirt... Trail Review

Eagle Trail Boulder, Colorado by Derek Griffiths

unner’s can spend years exploring Boulder’s maze of trails, from cruising the paths at Chautauqua Park to climbing the rocky edges of Mt. Sanitas. But a local trail favorite remains the Eagle and Sage trails, which sit to the north of the city near the Boulder Valley Ranch. The trailhead is easily accessible and offers gorgeous views of the Front Range and the Flatirons. The Eagle and Sage trails offer a smooth, dirt surface that is well maintained and ideal for beginning trail runners. In most spots, the trail is fairly wide and flat. This is the place to go if you’re in the mood for a tempo run or a leisurely run, not if you’re yearning for a lung-burning climb. There are several small lakes along the well-traveled paths. You’ll encounter prairie dogs, a few horses, as well as cattle grazing on native grasslands as you race through the prairie. To get to the trailhead, drive north from Boulder or south from Longmont on the Diagonal Highway, Colorado 119. Turn west on Jay Road for about 200 meters, then turn north on 51st Street. You’ll pass the Boulder Reservoir on your right. Keep driving and turn left into the parking lot marked Eagle Trail. You can also access this trail from a different entrance by driving to the Foothills Trailhead parking lot off 28th Street and Route 7. For an easy 3.7-mile run, start at the Eagle trail parking lot and run along the double track dirt path for a half mile. At the first intersection, turn right to follow the Sage trail. The trail travels a large loop and this section of the Sage trail is 1.8 miles. Each time you meet an intersection, simply choose to turn left. The first intersection will arrive after a half mile. You will come to the second intersection in another 0.6 miles where you will run through the Boulder Valley Ranch Parking lot, veering left. Follow the Sage trail and the Farmer’s Ditch another 0.7 miles until you reconnect with the Eagle trail. Here you will turn left to continue the circle for another 0.9 miles. You’ll pass a beautiful, small lake that’s a popular swimming spot for dogs. Climb a short, steep hill to return to the original intersection of the Eagle/Sage trails. Turn right to follow the trail back to the parking lot for a 0.5 mile finale. It’s easy to add onto this basic loop for a 6-mile run. Start at the Eagle trail parking lot and follow the directions described above until you reach the Boulder Valley Ranch parking lot. Here you will make a right turn onto the Cobalt Trail. This single track is more technical, so make sure to watch your footing. Once you crest the hill, you will cross over the dirt road and turn left onto the Mesa Reservoir Trail. You will dip down into a valley and come upon a trail crossing. Turn left here, run past the wetlands surrounding the Mesa Reservoir and follow this up to the Eagle Trail and make a right. As you run along this flat section you will be treated to a great view of the Boulder Reservoir off in the distance. Follow the Eagle Trail down a short, steep hill where you will intersect with the Sage Trail. Continue straight along the Eagle Trail and follow the above directions back to the start. These are just two of the countless options available in the area. There are many more interconnecting trails worth exploring during your runs. This area is great for year-round trail use, although be prepared during inclement weather because the area is exposed to Boulder’s infamous roaring winds and summertime thunderstorms.

July/August 2004

Cindy-RnngNtwkHlfTab QX 5.0

5/26/04

6:52 PM

Page 1

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disneyworldsports.com

On The Run

The Will To Succeed by Jeffrey Dean

This guy is looking okay, I thought to myself, as I watched him shuffle down the road toward the next mile marker. The day had dawned unseasonably cool, but typically dreary, for the 700 plus triathletes at Craigsville Beach, outside Hyannis, Massachusetts. And now, as I observed the proceedings from my vantage point on the side of the road, the sun had completed its daily trip across the sky and the thick blackness of a late September, New England night had engulfed the Cape. My mind began to wander as I thought back to the beginning of the day. The drive from the hotel to the beach with my good friend Brian; the subdued energy of Pink Floyd in my headphones; cool, hard sand squeezing between my toes as I stood on the beach, the start of the swim segment of the race moments away; the overwhelming feeling of restrained anticipation as we waited to unleash ourselves in pursuit of what each of us had been training for. But most of all I remember how, when the starting gun fired, my focus went from what was around me to what was inside me… the will to succeed. The crowd on the beach welcomed each swimmer ashore as a hero returning from battle. We ran up the beach towards our trusted steeds, racked row after row in the bicycle corral. The transition from swimmer to cyclist that took place in the corral was a scene of mass hysteria. Stampeding athletes were everywhere. Wetsuits were frantically pulled from weary bodies and tossed in the general direction of wives, husbands, friends or anyone who happened to be near. The madness continued in earnest as tired, wobbly-legged swimmers tried to find their “land legs” and remember where they had racked their bicycles. In the midst of all this confusion, cool-headed (or perhaps tranquilized) volunteers herded the athletes toward their waiting stallions. Once aboard my bike and safely away from the tangle of activity that was the transition area, I began to relax. The blur of the road markings passing beneath my wheels gave me a more satisfying sense of progress than I had experienced immersed in the vast sameness of the ocean. As each mile disappeared beneath my wheels I became more confident that, after five years of preparation, today would be the day I would reach my goal. Today I would finish an Ironman distance triathlon. As I approached the seventy-mile mark of the bike course, the clouds broke and a deluge of water began to pour down from the sky. I completed the last forty miles of the bike course in a sea of water. The few parts of my body not being pelted with water from above were being drenched with spray from the tires beneath me. I flowed into the transition area after more than five hours on my bike. As if on cue, the rain abruptly stopped. I returned my bicycle to its designated spot on the bike racks and as I sat down to change into my running shoes, I briefly contemplated the 46

July/August 2004

events of the day and what remained to be done. The day began with a 2.4 mile swim in the shark infested waters (all ocean water is shark infested, right?) off Cape Cod. Then I pedaled my bicycle up and down the length of the Cape through wind and rain and now only needed to run 26.2 miles to complete my odyssey. Unfortunately, the thought of running 26.2 miles found its way to my traumatized legs before I could stifle it... my legs were not happy. With each step I took, the effects of the cycling sunk a little deeper into my muscles and weighed a bit heavier on my mind. As I left the bike corral and headed toward the road where the final battles of the day would be waged, my friend Brian caught up with me. “How would you like some company for a few miles?” he asked as he fell in stride beside me. At that moment I was caught in a tug-of-war between my mind, which wanted to continue, and my body, which was trying to tell me I couldn’t. I gratefully accepted his offer of companionship. When we reached the seven-mile mark, Brian decided he’d had enough fun for one day and opted to call it quits and catch a ride back to the start/finish area. As he stepped to the side of the road, he fed me the standard fare of “You’re looking good, hang in there!” As he crossed the road to catch a ride he shouted after me that he would drive back out on the course later to check on me. With the companionship of Brian gone, I was on my own, faced with running nineteen miles on legs that struggled just to lift my feet off the ground and keep me shuffling down the road. Sometime after sunset, between the fourteenth and sixteenth mile, my mind could no longer sustain the efforts of my body and I moved to the side of the road as the silhouette of a runner shuffled by. So here I am. The pain has ended for me. I watch as the runner in front of me shuffles on toward the next mile marker in pursuit of his Holy Grail... a piece of metal with a red, while and blue ribbon attached that attests to the fact that he has finished an Ironman distance triathlon. I wonder what he is thinking, what he is feeling? Does he hurt as bad as I did? I wonder how can he continue if he does? As I observe his progress from the shelter of the stately trees on the side of the road, a car pulls up and stops in front of him. The driver slides out of the car with a long sleeve shirt in one hand and a pair of running tights in the other. As the runner approaches the car he stops. His head drops and he places his hands on his knees. The driver moves toward him and asks, “Do you want this shirt or these tights?” Still bent over with the effort of standing, the runner responds, “My hands are cold. I want my gloves.” The driver places a hand on the runners shoulder and exclaims, “You’re freezing! You better put this stuff on.” Slowly standing upright the runner responds, “My hands are cold. Give me my gloves.” “Are you O.K.?” the driver asks. “Give me the gloves. I’m fine.” replies the runner. Of course he’s O.K. I think to myself. I’ve been watching him. Give him the gloves... he’ll be fine. The driver retrieved the gloves from the car and handed them to the runner. I thought I noticed a faint smile cross his tired, drawn face as he pulled on the gloves and shuffled off down the road. You know, I’m not really sure how he did it, but the man I observed over the last long miles of the race finished. I know he finished because the finisher medal hangs on my wall. Jeffrey Dean is a recovering triathlete & ultra runner who races bicycles and has a sports massage practice in Denver. Contact him at www.jdsportsmassage.com.

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