fEATURES

Health Food Matters

by Joseph Roberts

Food was always very important, the author said on the radio as she dedicated her new cookbook to her mother “who instilled in her a love of food”.

Food is important, in many ways and for many reasons. In many different delicious cultures there are very distinct eating habits, but we all have something in common: we all eat.

Books abound with food for thought: The Food Revolution, Power of Superfoods, Fields of Plenty, Vegan Delights, Real Foods for a Change, No More Bull, Eating My Words, Chef’s Table, New Ethics of Eating, Feed Your Genes Right, The Joy of Cooking, and even The End of Food.

Yes, we all eat – at least those of us who are fortunate to live in places where food exists. Many just scrape by, and the even less fortunate die of starvation.

Soil, water, and sun are so intertwined with food on this good earth. I hold an almond in my hand: how did it get here where did it come from, who help it grow? So many questions. Each nut is a seed capable of growing into a huge beautiful tree which in turn brings forth the next generation of almond flowers which produce pollen for the bees. The mystery of life to continues.

Humans are not the only animals who cherish nuts and seeds. The branches of the birch tree outside my window are home to many seed-eating birds and squirrels. We are each and all part of a magical natural cycle. As the grey and black squirrels scurry about on autumn’s gold-leafed branches, people scurry about in traffic and in their homes. While the wilder creatures hunt and gather directly from the source of their sustenance, we too search out our foods – but usually in more indirect and complex manners.

What we choose to eat is based on our beliefs, our customs.

Where our foods come from, what soil or water they use, how they are grown and produced makes the difference between life giving or disease making. As we learn and evolve we learn what matters about food.

Access to nutritious food from sustainable sources is a primary responsibility of any functional culture. May all beings be fed and may all beings be happy.

A decade ago, at an organic food con

ference, women from rural India told of their fight to keep their village’s soil and food clean of toxins. A t-shirt message starkly read, “Food without poison is a must for life”. They were in a battle to keep high tech patented genetically altered terminator seeds, and their accompanying chemical herbicides, from displacing hereditary seeds which had, for thousands of years, reproduced life giving free seeds. The gap between the corporate food-for-profit agenda and grassroots sustainable food-for-families was graphic. Monsanto, the same corporation that sued Percy Schmeiser in Canada over copyrighted GMO products, was involved over in India as well.

Health food matters.

When a food product shows up on a store shelf, it is only as good as its ingredients, and the skills and care of its handlers. And the ingredients are only as healthy as the soil it comes from.

We look at food with various levels of understanding. Sometimes companies that manipulate foods intentionally hide the real nature of what they produce. In Canada, for example, labelling genetically modified food is voluntary. Given that most informed eaters would shun

November 2008 . . 5 GMO products, voluntarily disclosing that their product contain GMOs is not likely to happen. Deceptive labelling can deceive by omission.

Prior to the industrial chemical revolution there were natural methods of preserving certain foods, drying or pickling being two examples. Chemical preservatives now promise longer shelf life so the product can sit around – sometimes for years – and still be sold. These food products get consumed much later than nature would normally allow. Some preservatives are more natural but most modern ones are synthetic and toxic. It gets tricky when natural-sounding additives are used to greenwash or hide other preservatives. A case in point happened in Canada with the combining of ascorbic acid and sodium benzoate in the cheap two litre plastic bottles of orange looking soda pop sold in supermarkets. The synthetic vitamin C in the form of ascorbic acid chemically reacted to the sodium benzoate when the pop was left out of the fridge and in the sunshine on a hot summer afternoon. The ascorbic acid broke down the sodium benzoate into sodium and benzene. Benzene is a known carcinogen. Unwittingly, thirsty people gulped down the sugar-coated poison thinking it was okay.

So as we eat our way through a lifetime of food, we absorb what is in our diet. Like the proverbial frog in hot water we slowly get cooked. If we eat food with carcinogens we toxify our cells, some even to the point of immune collapse where diseases take over the organism. Food of course is not the only vector of unwanted contaminants, but it is one we do have a some choice over. We can eat the highly refined, sugar, salt, preservative-laden unfresh food, or an apple, avocado or pumpkin seeds for snacks each day.

We make ourselves healthy or unhealthy one bite at a time. And how we chew our food matters too, in whether we assimilate what we consume. Chewing our liquids and drinking our solids engages our mouth saliva to begin the process of digestion. Remember, if our teeth do not chew our foods then our stomach must. continued p.12…